Shows
Be Legendary Podcast#213 Daniel Martinez- R2RRWe started this Research 2 Reps Roundtable episode with an update of what we're each working on and that led us fluidly into the work of our guest, Daniel Martinez, of Trinity University. Our conversation went to the "deep" stuff fast with a discussion of why 'different' is often perceived as bad, but in the realm of sport science we must embrace "different" to make strides in using tech to optimize performance. Big thanks to podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2024-02-141h 06
Be Legendary Podcast#212 Brandon Lilly-BSARA giant in the strength and conditioning world, we couldn't have picked a better guest for our first Beyond Sets & Reps episode in the new year. A man who is truly out to help those around him, his story is as inspirational, motivational and encouraging as it gets. Start your year out right with this episode and then find a way to help someone today! Shoutout to our podcast sponsors, Sorinex and EliteForm who make these episodes possible.
2024-01-2435 min
Be Legendary Podcast#211 Andrew Stuart- R2RRIn this episode of Research to Reps Roundtable, we welcome Andrew Stewart, the assistant director at the Nebraska Athletics Performance Lab (University of Nebraska). We cover everything from Andrew's diverse background in college football to his Ph.D. studies to his foray in speed skating, exploring topics such as managing roster turnover through the transfer portal and the crucial role of communication in sports science. Listen and gain insights into talent identification, development, and retention, discovering how sports science complements coaching strategies for optimal athlete performance. A big shoutout to our podcast sponsors, Sorinex and EliteForm, who...
2024-01-1059 min
Be Legendary Podcast#210 Courteney Thompkins- BSARAssistant Director of Athletics Performance at Baylor University, Courteney Tompkins, finishes our year of Beyond Sets & Reps episodes and with her, we're ending on a high note. As a former collegiate wrestler, she offers a unique perspective as a young strength & conditioning coach - and as an 'old timer' now, I can say that! Ending the episode with her best advice is a great way to go into 2024. Enjoy and happy new year! Shoutout to our podcast sponsors, Sorinex and EliteForm, for another year of support and making these episodes possible.
2023-12-2727 min
Be Legendary Podcast#209-Dr.Stacy Sims-R2RRIn this episode of "Research 2 Reps Roundtable," renowned expert Dr. Stacy Sims joins the hosts for a conversation on women's health and performance. Dr. Sims shares her personal journey and passion for addressing gender inequalities, emphasizing the often-overlooked impact of the menstrual cycle on female athletes' training and performance. The discussion delves into the importance of educating coaches, athletes, and medical professionals, and highlights the use of technology to optimize training programs. Dr. Sims also addresses the psychological effects of stress on elite female athletes. If you're interested in the intersection of sports science, women's health, and the future...
2023-12-1356 min
Be Legendary Podcast#208 Byron Chamberlain- BSARWe pick up part II with Byron Chamberlain right where we left off, discussing the lasting impact of his teammates not only on his career, but on his life in general and how they influenced his path after playing. And I couldn't help but ask him about his thoughts on Colorado because he has multiple perspectives on the situation - player, coach, analyst and as a fan of the sport. We wrap up with his thoughts about his main driver in life: his family. Thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2023-11-2232 min
Be Legendary Podcast#207 Dr. Ali Farooqui- R2RRWe're diving into the world of brain health, performance optimization, and neuromodulation in this episode of "Research 2 Reps Roundtable" featuring the brilliant Dr. Ali Farooqui. A renowned medical doctor and psychiatrist, Dr. Farooqui shares his insights on cutting-edge techniques like transcranial magnetic stimulation (TMS) and how they can revolutionize not only mental health treatment but also the enhancement of cognitive functions and emotional stability. With engaging discussions on pain management, athletic performance, and the intriguing connections between brain health and mental skills, this episode offers a thought-provoking journey into the future of human potential. Don't miss this conversation that...
2023-11-0854 min
Be Legendary Podcast#206 Byron Chamberlain- BSARA true lover of the game of football, a student of the game, and one of the best in the game, Byron Chamberlain, is joining us for Beyond Sets and Reps. Despite the focus of this podcast going beyond the sets and reps, we start this part 1 off by discussing Byron's lack of love for the weight room and how that changed. Then we talk about how his love of the game brought him back to the weight room in the form of an intern. That's right, INTERN!! Listen in for what he learned (besides stocking bars and folding...
2023-10-2528 min
Be Legendary Podcast#205 Dr. Jarred Boyd- R2RRAs a physical therapist and CSCS, Dr. Jarred Boyd's goal is to facilitate return to activity and enhance patient potential by identifying opportunities to improve function and empowering patients with the tools to live better. Said another way, and especially working with professional athletes (Memphis Grizzlies), Dr. Body provides guided autonomy with his athletes. While that's counter intuitive to some, we explore the concept in this episode. Shoutout to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible.
2023-10-111h 01
Be Legendary Podcast#204 Dr. Earnie "Doc" Fingers BSAR To put it simply, this episode of Beyond Sets & Reps is a HIGH LEVEL conversation. Earnie "Doc" Fingers is a highly energized speaker, higher ed administration leader, team builder and athletics professional with over twenty years of demonstrated success. "Doc" takes an integrated approach to creating efficient high performance work teams and organizations, and after hearing this episode, you'll see why! Shoutout to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible.
2023-09-2734 min
Be Legendary Podcast#203 Dr. Tommy Otley- R2RRDr. Tommy Otley is our guest this episode to share about what it's like as a full time Physical Therapist inside an athletic department. At the University of Miami he's helping bridge the gap between PT, Sport Science, and the other fields of Athletic Performance to optimize athlete play. Managing expectations is one of the most under-discussed topics he encounters, so we go deep on his experiences with the full spectrum of athletic professionals. A big shoutout to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible!
2023-09-1359 min
The EliteForm PodcastEliteForm Podcast Ep 39: Talking TeamSync with Concordia St PaulWe are excited to launch TeamSync, our budget-friendly team solution for velocity-based training. In this episode, we chat with our early adopters, the strength and conditioning staff from Concordia St. Paul. They've been on the frontlines, collaborating closely with EliteForm to fine-tune and optimize TeamSync. Listen in to learn the ins and outs of TeamSync.
2023-08-2452 min
Be Legendary Podcast#202- Jimmy Mackey BSAREntrepreneur, life coach, strength & conditioning coach, and owner of the #1 fitness club of the Bahamas, MacFit360, our guest this week is Jimmy Mackey. Because of Jimmy, this podcast lives up to its name and we go way beyond the sets and reps of training. This episode covers life, health, training (of course), philosophy and more. If you ever make it down to his gym in the Bahamas, tell him I sent you! Shoutout to our sponsors, Sorinex and EliteForm, for making these episodes possible.
2023-08-1631 min
Be Legendary Podcast#201- Dr. Patrick WardDr. Patrick Ward currently works in the Research & Development Department of Seattle Seahawks focusing on research strategy in football operations - opponent research, player evaluation, scouting, applied physiology, & sport science. We start out the conversation with differentiating between what people think sport scientists do versus what they typically do. And the conversation only gets better from there. Shoutout to our sponsors, Sorinex and EliteForm, for making these episodes possible.
2023-08-021h 06
Be Legendary Podcast#200 Luke Day- Part II- BSARIf you missed part I with Coach Luke Day, stop here and go back to listen because he sets the stage for this entire second part. Here in part II he's building on the foundation of his mistakes and lessons learned and giving us his insights and expertise that he's used to not only create his coaching philosophy but his life philosophy. Truly an impactful conversation and I hope you find it as profound as I did. A big shoutout to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
2023-07-1932 min
Be Legendary Podcast#199- Dr. Craig Turner-R2RRThe most under-managed and overlooked factor in collegiate sport performance (and probably optimal human performance if we're being honest): SLEEP. Dr. Craig Turner has made a career in sport science by focusing on sleep - how much do athletes need versus what is optimal? How can we best measure it and use that data? So much unknown about sleep, but we explore some of it in this episode of the Research 2 Reps Roundtable. Thanks to our podcast sponsors Sorinex and EliteForm for making this episode possible.
2023-07-0556 min
Be Legendary Podcast#198 Luke Day- BSARThis Beyond Sets & Reps episode with Luke Day ended up being too good of a conversation to limit it to ~30 minutes so we've got a 2-parter for you! In part I Coach Day sets the stage for where he's at now and he doesn't hold any punches when it comes to talking about his highs and his lows. Listen now and then be on the lookout for part II where he takes his experience one step further! A big shoutout to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
2023-06-2132 min
Be Legendary Podcast#197 Jennifer Gibson-R2RRSpanning coaching and consulting in combat sports, sport science and nutrition, Jennifer Gibson has 18 years in Athletic Performance and while that's easy to say in one sentence, it's MUCH more difficult to sum up her experiences in one podcast episode... but we tried. In this episode of the Research 2 Reps Roundtable our conversation makes it clear why she's one of the best in the field and continues working with elite athletes to reach the top of their game. Big shoutout to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
2023-06-071h 02
Be Legendary Podcast#196 Zac Woodfin-BSARUSFL Director of Player Performance, Coach Zac Woodfin, is our guest this week on the Beyond Sets & Reps podcast. Not only do our career paths have a lot more in common than we initially realized, but he started speaking my language when he began discussing the relationships he prided himself on developing. So much so that while he was the Director of Strength & Conditioning, the University President asked him to serve as the interim Athletic Director at University of Southern Mississippi. Relationships got him there! You can't miss this episode. Shoutout to our podcast sponsors, Sorinex and...
2023-05-1734 min
Be Legendary Podcast#195 Katie Nichols- R2RRDr. Katie Nichols, Director of Mental Performance begins our Research 2 Reps Roundtable conversation by defining what mental performance actually is - essentially it's having the skills to put yourself in a position to be successful. Notice she didn't equate it to mental toughness! I know that's enough to have you intrigued, so go ahead and press play on this episode. Big thanks to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible!
2023-05-031h 01
Be Legendary Podcast#194 Melissa Crownson"My body loves kale, my soul loves fried chicken" - our guest this week, Melissa Crowson, Dietician and Nutritionist. If that doesn't sum up our conversation, I don't know what will. Instead of focusing on broccoli, Crowson focuses on performance goals and winning to really get nutrition principles to hit home with athletes. Find more from Melissa Crowson at performstrong.org. Big thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2023-04-1927 minThe EliteForm PodcastEliteForm Podcast Ep38 Ft Zack Zillner - Texas LongHorn's Sports Performance Coach for WBB With his expertise in strength and conditioning, nutrition, and injury prevention, he's been instrumental in helping some of the nation's top athletes achieve their goals. But it's not just his technical skills that set him apart - it's his passion, his drive, and his unwavering commitment to excellence that make him a true game-changer.
2023-04-061h 03
Be Legendary Podcast#193-Dr. Brittany Collins-R2RRThe 'sport science' of mental health - while we typically think of sport science and the nerdy sport stuff, we often forget that how our brain works is most definitely science! Our athletes' brains run the show and this conversation with Dr. Brittany Collins examines the intersection of sport, sport science, mental health and social science. To say it was a high level conversation doesn't do it justice. Special thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2023-04-0559 min
Be Legendary Podcast#192 Chris Crumpler-BSARChris Crumpler AKA Coach Crump brings the fire this week with his motto: "I don't make excuses, I make adjustments!" BOOM. As a serial entrepreneur, coach, and athlete, his perspective on life is one that I don't see often, but his presence makes his mindset contagious. After this conversation you'll be ready to go and be saying, "check up!" Big thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2023-03-2229 min
Be Legendary Podcast#191 Abbie Smith- R2RROur Research 2 Reps Roundtable guest, Dr. Abbie Smith-Ryan, is an Exercise Physiology professor at UNC Chapel Hill with over 120 peer-reviewed manuscripts - so she's quite prolific in the sports research world. With alphabet soup after her name (said with admiration) - Ph.D., CSCS*D, FNSCA, FACSM, FISSN - she's well on her way to helping improve the health and quality of life for others. And a very unique aspect of this specific episode is that she ended up running the show and asking us more questions than we asked her! Big thanks to Sorinex and EliteForm...
2023-03-031h 05
The EliteForm PodcastEliteForm Podcast Ep 37 ft Georgia Southern's Director of Strength & Conditioning - Robert StinerRobert Stiner has been an integral part of the success of some of the biggest athletic programs in the nation, including; Notre Dame, USC, Cincinnati, LSU and Mississippi State to success. Now appointed Head Coach at Georgia Southern, he sheds light on his years of experiences which saw him rise to the top.
2023-02-2838 min
Be Legendary Podcast#190- Derek Copeland, BSARUniversity of Louisville Rowing Coach, Derek Copeland, had a unique childhood and early experience with sport that makes him a unique coach, to say the least. He has embraced the high performance model approach because he's seen it in action and how successful he and his team can be with it. If you want real world insight into how the HPM can be implemented and used, this episode is it! Thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2023-02-1533 min
The EliteForm PodcastThe EliteForm Podcast Returns with Special Guest Dr. KraemerAfter a Podcast hiatus, this heavy-hitting return is sure to make up for the lost time. Host Skip Cronin and Cohost Andrea "the hurricane" Hudy take the opportunity to pick one of the biggest masterminds in Sports Science. Dr. Kraemer is a USA Strength & Conditioning Hall of Famer and is a world-renowned scholar for his work in resistance training.
2023-02-101h 10
Be Legendary Podcast#189- Sam Moore- R2RRIf you work with female athletes in any aspect, or have a female athlete child or relative, you need to listen to this episode of Research 2 Reps Roundtable. Soon-to-be-Doctor Samantha Moore was not only the NCAAs first female Director of Sport Science, but she's a budding researcher in female athlete physiology and performance. In addition to the research she's doing, because of her background, she has the actual ability to translate the information in a way that's impactful and that coaches and athletes can actually use! Big thanks to our podcast sponsors Sorinex and EliteForm for making...
2023-01-2554 min
Be Legendary Podcast#188- Gary Pinkel BSAROriginally aired in August of 2019, it only seemed fitting to repost this Beyond Sets and Reps episode with now-Hall of Fame Coach Gary Pinkel. From program structure to program philosophy, Coach Gary Pinkel never wavered in what he did. And with good reason – a track record of success done the right way is his proven methodology, and put simply, it works. He's based his entire career on treating the people the right way and that's something he'll continue standing by. Big thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2023-01-1137 min
Be Legendary Podcast#186 David Boyle- R2RRHigh Performance Manager Officiating for the Australian National Rugby League, David Boyle, is our guest this episode of the Roundtable. While he brings a unique perspective with his background and research, we also discussed some of the universal truths of coaching. This is a fantastic one to round out this year of R2RR episodes. Thanks to our podcast sponsors Sorinex and EliteForm for making these episodes possible.
2022-12-281h 00
Be Legendary Podcast185 Lance Walker- R2RRWith 30 years in the industry, Lance Walker is still on a mission to optimize athletic performance. With the various disciplines that go into the training and care of athletes, and the desperate need to bring them all together for the benefit of the human behind the athlete, Coach Walker is bridging the gap between the science and the sport. Big thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
2022-12-141h 02
Be Legendary Podcast#184 Lance Walker- Beyond Sets and RepsLance Walker ended up being such a good guest, he's our first double header, appearing on this episode and next Beyond Sets & Reps episode. In this episode we go into the weeds of performance and how metrics carry over - and how to explain to athletes and decision makers how it carries over. If you like episodes like this, be sure to let us know by giving it a review and sharing it with friends! Big thanks to Sorinex and EliteForm for making these episodes possible.
2022-11-3032 min
Be Legendary Podcast#183 Bo Sandoval- Beyond Sets and RepsFor this episode of Beyond Sets and Reps, we're coming to you from DEER CAMP! I'm talkign with Bo Sandoval, the Assistant Athletics Director for Sports Performance for Texas A&M, and despite the untraditional setting, he's giving us some gems of wisdom on the strength and conditioning field. Tune in to hear us talk shop and remember to give the show a 5 star rating if you're finding these episodes valuable. Shoutout to Sorinex and EliteForm for making our podcast episodes possible.
2022-11-0939 min
Be Legendary Podcast#182- Duane Carlisle and Scott Hopson- R2RRWith two guests on this Research 2 Reps Roundtable episode, it felt more like adding a couple co-hosts to the podcast with the breadth of experience and expertise they brought. We didn't waste time - we got right into the high level conversation of the challenge of making the complex simple. Duane Carlisle and Scott Hopson joined Dr. Ted Lambinides and Dr. Pat Ivey for another fantastic episode that you'll keep coming back to over and over again. Special thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2022-10-2655 minThe EliteForm PodcastThe EliteForm Podcast Featuring Innokenty Zavyalov & Adam MillsIn this episode, we sit down with cyclists Adam Mills and Innokenty Zavyalov to discuss their approaches to training and how they are preparing for the upcoming racing season.
2022-10-201h 16The EliteForm PodcastThe EliteForm Podcast Featuring Donnie Maib & Clint MartinOn this episode of The EliteForm Podcast, Donnie Maib and Clint Martin join us on the show. They talk about everything from their relationship to how they get their players to succeed!
2022-10-2059 minThe EliteForm PodcastThe EliteForm Podcast Featuring Jake FlintIn this episode, we sit down with Jake Flint, LSU's Director of Development, to explore how he integrates EliteForm into his work with athletes!
2022-10-2042 minThe EliteForm PodcastThe EliteForm Podcast Featuring Clint Martin & Andrea Hudy.mp3Join us for our podcast with host and EliteForm CEO Skip Cronin, co-host and The University of Texas at Austin Coach Clint Martin, and special guest Andrea Hudy, Head Coach of the University of Connecticut Women's Basketball Team.
2022-10-201h 07
Be Legendary Podcast#181- Jason Dierking- Beyond Sets and RepsDirector of Olympic Sports Strength and Conditioning at Louisville, Jason Dierking is our guest on the Beyond Sets and Reps podcast this week. His philosophy of being a servant leader comes through as he walks us through his staff and how he goes about piecing together a group that works together so well. To say he's accepted the challenge of his position is an understatement and it's what makes him so good in his role - and as a podcast guest! Thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible
2022-10-0530 min
Be Legendary Podcast#180- Dr. Stuart Phillips- Research to RepsOur guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Canada and specializes in researching the impact of nutrition and exercise on skeletal muscle protein turnover. If that doesn't give you a hint, we go well into the protein weeds during our conversation. We discuss previous notions of protein, current research, plant-based recommendations and more. Thanks to our sponsors Sorinex and EliteForm for making these episodes possible.
2022-09-281h 06
Be Legendary Podcast#178- Josh Dobbie, SorinexSimply talking with Josh Dobbie, the passion that drives Sorinex as a company is obvious - it's in the people. Priding themselves on being a different type of company, Josh and all the people at Sorinex are living their business ideals: being people first, building relationships, and doing things for the good of the industry. We're looking forward to Squatober! Thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2022-09-1434 min
Be Legendary Podcast#176 Jeremy AndersonPerhaps the most motivating episode we've had yet, Jeremy Anderson, professional motivational speaker, shows us why he gets paid big bucks to be on the big stage. Coming from a place of service and humility, Jeremy speaks with such passion because he remembers where he came from and works every day to get to the next level. Whether you need a kick in the butt, a reminder of why you're doing what you're doing, or just need the extra oomph in your day today, this episode is for you. Special thanks to our sponsors Sorinex and EliteForm.
2022-08-3136 min
Be Legendary Podcast#175 Dr. Eric Serrano- Research to RepsSupplement Engineer and Nutrition Expert, Dr. Eric Serrano, is our guest for this episode of the Research 2 Reps Roundtable. He's an "OG" in the performance nutrition world as a former powerlifter and has expanded his expertise beyond nutrition into injury prevention and performance optimization. As a practicing physician he's also heavily involved in the practical applications of all that he's learned over the years. A huge shoutout to our podcast sponsors who make these episodes possible: Sorinex and EliteForm.
2022-08-241h 04
Be Legendary Podcast#174 Vaughan Scott- Beyond Sets and Reps Entrepreneur and Professor Vaughan Scott is really taking us BEYOND the sets and reps today with our conversation. As a global thinker, he's helping us see the effects of globalization on sport - both things to consider that could be hurdles and also opportunities to be had. Not only does he explore how we can be thinking of the sports-business connection strategically (chess, not checkers) but how we can convey that information to decision makers as well. Thanks to our podcast sponsors, Sorinex and EliteForm, for making all our episodes possible.
2022-08-1030 min
Be Legendary Podcast#173 Dr. Andreas Stamatis- R2RROur guest this week is Dr. Andreas Stamatis, associate professor, fitness & wellness undergraduate program coordinator, and Lab Director at Plattsburgh might be one of our most credentialed guests ever on the roundtable. But even the alphabet soup after his name doesn't do his professional experience and insights justice. Join us as we go deep on mental toughness - and mental training as a whole - with athletes. Big thanks to podcast sponsors Sorinex and EliteForm for making this episode possible.
2022-07-271h 04
Be Legendary Podcast#172- Scott Hopson- Beyond Sets and RepsScott Hopson, co-founder of Pivotal, enjoys coaching the game of life (and the game of sport) while attempting to fulfil the potential of humanity. He's taking his passion for people beyond strength and conditioning for athletes and helping people upgrade their lives via education, coaching program and live events. Join this 10,000 foot view conversation as we discuss some of the broader philosophies behind human performance. Shoutout to our podcast sponsors Sorinex and EliteForm for making these episodes possible!
2022-07-1329 min
Be Legendary Podcast#171 Dr. Duncan French, UFC - R2RRDr. Duncan French joins this episode of Research 2 Reps Roundtable as the VP of Performance at the UFC Performance Institute where they manage the training of over 600 UFC athletes. For five years now they've been serving a melting pot of training philosophies, cultures and athlete requirements and because of the newness of the sport he shares with us the journey of developing and running the Institute. Big thanks to our podcast sponsors Sorinex and EliteForm.
2022-06-221h 32
Be Legendary Podcast#170 Beyond Sets and Reps- Casey Floyd Our guest this week is the Chief Compliance Officer at No Cap Sports, Casey Floyd. With a law degree and over a decade in NCAA compliance, Casey Floyd is using his expertise in NIL to help educate and protect student athletes in the newly minted billion dollar industry that has come out of the NCAAs NIL ruling. Change is hard, but it's here to stay and Floyd along with the team at No Cap Sports is paving the way to make it easier for all parties involved in NIL. Check out No Cap Sports here. And...
2022-06-0831 min
Be Legendary Podcast#169- Research to Reps- Dr. Adam PetwayDr. Adam Petway isn't just a doctor of Sports Science and Biomechanics, but he's a coach and long-time practitioner in the strength and conditioning field. While he has developed quite an expertise for basketball athletes, his work can be applied across sports. And as he's delving further into the research/science aspect, he shares how he's learning to communicate and impact decision making within the department.Shoutout to our podcast sponsors Sorinex and EliteForm for making these episodes possible.
2022-05-251h 04
Be Legendary Podcast#168 Beyond Sets and Reps- Dr. Amber Selking Dr. Amber Selking returns to the podcast to discuss her latest book Winning the Mental Game: The Playbook for Building Championship Mindsets, a culmination of her last decade of work. Most of us have a basic understanding of the physical - getting in shape, eating right to fuel our bodies, etc. But when it comes to how our brain works and how we can train our brain, the foundation is lacking. So Dr. Selking is using her work in athletics to help build that foundation not just with athletes, but with the use of her book, the masses. Find Dr. Se...
2022-05-1131 min
Be Legendary Podcast#167 Research to Reps- Christie Aschwanden Christie Aschwanden, author, journalist, and former elite endurance athlete is our guest on this week's episode of Research 2 Reps Roundtable to talk RECOVERY. Our conversation on the importance of and the prioritization of recovery for athletes opened my eyes to a new approach for recovery - one that I won't just be using on athletes, but also on myself! Check out Christie's book, Good to Go here. And thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
2022-04-271h 00
The Journey to WellnessTraining D1 College Athletes with Zack Zillner, CSCSZack Zillner is a Certified Strength and Conditioning Specialist and the head performance coach for women's basketball at the University of Texas. He provides us with an inside look at sports performance at the collegiate level. We cover a lot including: A typical day in the life of a college strength coach How Zack's training philosophy has changed over the years The importance of mastering the basics Advice to high school athletes preparing for the collegiate level What areas do freshman athletes typically need the most help in? Why athletes, specifically basketball players, typically lack strength coming into coll...
2022-04-2536 min
Be Legendary Podcast#166- Beyond Sets and Reps- Ross Schwisow Athletic Director and Assistant Principal at Basehor-Linwood High School, Ross Schwisow opens our eyes (and ears) to the gratification of coaching high school aged kids in strength and conditioning. Having been at BLHS for over 15 years, he's built the entire curriculum of S&C and nutrition for not only student athletes, but the non-athlete student population as well. Hearing Ross discuss the impact on the community, including a summer program for grades 2-12, is worth the listen alone! Shoutout to our podcast sponsors Sorinex & EliteForm who make these episodes possible.
2022-04-1337 min
Be Legendary Podcast#164 BSAR Bonus Episode- Scott Bird and Jerrell Jackson In this BONUS episode of Beyond Sets and Reps, we're privy to an interview with Scott Bird and Jerrell Jackson, co-owner of Athletes Performance Institute in Columbia, MO where they discuss how mindset is crucial to enhancing any type of physical or performance training. Thanks to our podcast sponsors Sorinex and EliteForm for making these episodes possible!
2022-03-3010 min
Be Legendary Podcast#163 Research To Reps- Dr. Becky Antle While mental health has come a long way in recent years, it still has a long way to go and our guest, Dr. Becky Antle, is working toward bringing preventative mental health strategies to the masses. Specifically, she's helping educate what it means to be in good mental health and how impactful prevention can be versus waiting to treat mental health problems. Big thanks to our sponsors, Sorinex and EliteForm who make these episodes possible!
2022-03-2356 min
Be Legendary Podcast#162 Beyond Sets and Reps- Antwan Floyd, Houston Rockets With over 20 years in the profession, Coach Antwan Floyd is and assistant strength and conditioning coach for the Houston Rockets. Having the humility to accept the challenge of starting over - as an intern - whenever he saw the opportunity to get what he wanted has served him well because he always finds a way to quickly rise through the ranks. Throughout those decades of service, he's discovered the way to get the most out of athletes is by continuing to explore and understand who he is so he can be the best coach. Big shoutout to our...
2022-03-0934 min
Be Legendary Podcast#161- Research to Reps- Dr. Scott Wylie, and Dr. Brandon Ally Brains of elite athletes are just different and our guests Dr. Scott Wylie and Dr. Brandon Ally from S2 Cognition are in the business of identifying and quantifying those differences with the goal of maximizing effectiveness and efficiency of athletes' cognitive abilities. Join us as we explore how understanding these abilities can provide a performance edge.Big shoutout to our podcast sponsors Sorinex and EliteForm for making these episodes possible!
2022-02-231h 02
Be Legendary Podcast#159 Research 2 Reps- Cory Kennedy Cory Kennedy is currently the Head of Strength and Conditioning and Performance Science (MiLB) for the Chicago Cubs and in his role he's the epitome of our roundtable - bringing the research to the reps of the Cubs program. While he's found himself transitioning from the "doing" to the "directing," he's still ultimately responsible for the final product produced. Tune in as we discuss the challenges, the science, and the direction of his program. Big thanks to our podcast sponsors - Sorinex and EliteForm - who made this episode possible.
2022-01-261h 06
For-IN-SightMax Wolf - Growth in Business, Life, & Dating - Episode 53Max Wolf returns as the first guest of For-IN-Sight Season 2. Max speaks on the growth of his company Eliteform which saw three new products be introduced. Max also talks on overcoming obstacles & lastly navigating modern dating.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/michael-obi/message
2022-01-1040 minThe EliteForm PodcastMichael Polascik and Gavin Hallford, Jacksonville State University on the EliteForm Cocktail HourShow notes: Small victories with 1-year-old twins Connecting a BFR study with VBT systems A BFR study with a non-linear undulating periodization program Applying the study during Summer workouts Good results from rehab, how will it benefit healthy athletes? Gavin using the cuffs on himself before implementing them with the team Getting buy-in to change the training style Selling to the Football Coaches, showing results from the rehab guys Returning from Covid with the BFR study How the Season went itself Submitting the study to the NSCA for Presentation Continued implementation of BFR with more Athletes, other sports, longer durat...
2021-05-1852 minThe EliteForm PodcastSaJason Finley, Washington State Football StrengthShownotes: The new addition AAPCA - African American Performance Coaches Association Trumain Carroll, Kansas State Football aapca.us Elevating others around us Dr. Pat Ivey, Louisville Getting into the Strength & Conditioning Field Getting a variety of experiences in coaching SaJason's Coaching Journey Playing with the Rattlers, being intentional with training Surprises when moving from player to coach Grow where you're at Tech doesn't tell you everything Being Intentional, understanding your Athletes Starting at WSU right before Covid lockdown Playing offense vs defense at EF meetings Adding features based on our coaches Competition mode starting fights :) The AAPCA Facebook page Rec...
2021-03-3159 minThe EliteForm PodcastScott Caulfield, Colorado CollegeShow notes: The Dog-friendly weight room Transitioning from NSCA role to Colorado College Being back in the trenches, @rmckeefery Managing expectations and working with all teams Health & Wellness - preventive vs rehabilitation Strength & Conditioning as a profession Building relationships with the Admin Non-coaching related Podcasts Skiing & backcountry Skiing Dr. Jacked, thanks to @penandpaperstrengthapp Mountain biking Work/life priorities - grinding as a young coach & taking the right opportunities for what you want to pursue The 'Mega-Spring' Future of the NSCA, Strength & Conditioning Recorded on Instagram Live on February 19th, 2021Music: Death From Above 1979, 'If We Don't Mak...
2021-02-2553 minThe EliteForm PodcastChristina Rasnake, University of DelawareShownotes: Christina's background & coaching journey Getting injured as an Athlete without a certified Strength Coach 'You shouldn't get hurt in the Weight Room' Being really good at Excel math https://www.66daysofdata.com/ @KenJee_DS Diving deep to see how data relates to how students are progressing in the weight room, field, and training room Facing the 'Mega-Spring' Identifying KPIs for UDel teams Bringing in technology for subjective data Building a vision for a Data Dashboard Measurables Podcast - https://www.measurablespod.com/podcast Mathletics book - https://www.amazon.com/Mathletics-Gamblers-Enthusiasts-Mathematics-Basketball/dp/0691154589 Collegiate recruiting & analytics - Coming up with new ma...
2021-02-0859 min
Nebraska MadeEliteForm: Skip CroninOur guest today Skip Cronin spent his early years becoming a fitness and movement expert and now leads a fitness tech company called EliteForm. One thing about skip is that he isn’t afraid of a challenge - he’s been known to get into bench press competitions with NFL players and he isn’t afraid to speak his mind in a company meetings. Skip lives in high gear and he’s helping to push Nebraska tech forward.
___
Connect with the Nebraska Made | YouTube | Facebook | Instagram | LinkedIn
___
This show is produced by Grind...
2020-12-0219 minThe EliteForm PodcastKristen Arnold, Source Endurance - Live EpisodeShow Notes: FKT (Fastest Known Times)The Kokopelli Trail (140-mile mountain bike trail)Why do this event?Planning & pacing the raceRebecca RushThe views & the playlistsThe end of the raceHot Tomato PizzaDoing the trail again?Race Day Fueling plansRiding a single-speed & learning to shiftSetting FKT resultsDietitians & NutritionPlans for the 2021 Season with @butcherboxracing Recorded Oct 30th, 2020 on Instagram LiveMusic: Death From Above 1979, 'If We Don't Make It We'll Fake It'
2020-11-0957 minThe EliteForm PodcastKurt Wilson, Ohio Northern University - Live EpisodeShow notes: Kurt's BackgroundCreating a Strength & Conditioning Major at ONUMaking sure Strength & Conditioning Coaches are clinically readySorting through the JargonImproving through CovidBridging the Strength Lab, Athletic Training, and AthleticsPat Ivey - Person over TitleLicenses & AccreditationRick DanisonClinical MentorshipBeing able to talk the science simply enough that people can clearly understandMusic: Death From Above 1979, 'If We Don't Make It We'll Fake It'Recorded Oct 16, 2020 on Instagram Live
2020-10-2357 minThe EliteForm PodcastDoug Boucher, Fort Hays State University - Live EpisodeShow notes: Handling an entire collegiate program solo Andrea Hudy's Midwest Sports Performance Clinic Teaching programs & clinics with PowerZone @mark_simoneauBecoming the Strength Coach of Fort HaysIntensity & Passion - driving the culture of a programRecruiting to NCAA D-II schoolsDoug's wife is the bestReturning to CompetitionTraining multiple teams & athletes#Squatober Recorded Oct 2, 2020 on Instagram LiveMusic: Death From Above 1979, 'If We Don't Make It We'll Fake It'
2020-10-0858 minThe EliteForm PodcastDylan Johnson, Endurance Cycling Racer & Coach - Live Episode@dylanjawnson Shownotes: The Shenandoah 100, a hundred-mile mountain bike race Race strategy - Aerobars & the pros joining old school races Upcoming schedule of Gravel Races Dirty Kanza XL Doing product videos on YouTube Myths about being a cyclist, looking at the science Stretching Videos for beginner cyclists Providing content through YouTube Recorded Live on Instagram Sept 18, 2020Music: Death From Above 1979 'If We Don't Make If We'll Fake It'@skip_cronin
2020-09-2456 min
For-IN-SightEpisode 19 - Trey House - Life in Beaumont, Sports/Fitness, Adversity, Activism, EliteForm NutritionGuest Trey "Mr. Hopfit" House talks about his many life experiences. Starting out life in Beaumont, TX, Trey walks us through his life story and talks about how he got into fitness &personal training and beginning Mr. Hopfit training. After getting the ball rolling, Trey then talks about overcoming adversity. From there, he uses his knowledge and voice to speak on social issues and pressing matters in his city. Lastly, trey talks about becoming co-founder of Eliteform Nutrition.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/michael-obi/message
2020-09-161h 02The EliteForm PodcastMark Simoneau, Gardner Edgerton High School - Live EpisodeShow notes: Transitioning from athlete to coach Late bloomers Using VBT with High School athletes Having an impact on developing student-athletes Mentors shout out: Doug Boucher, Rod Cole, Al Miller Mark's illustrious career as an NFL kicker Getting athletes back to competition Recorded on Sept 4th, 2020 on Instagram LiveMusic: Death From Above 1979 "If We Don't Fake It We'll Make It"
2020-09-1155 minThe EliteForm PodcastBob Alejo, CSU Northridge - Live EpisodeShownotes: Standardizing Student-Athlete welfare What is good science? Why are you doing that? (Having intent) Getting your staff & interns involved in the training process Winning Championships as a judgment for the S&C program Being open to change Moneyball & probability Calling other coaches & managers outside sports to talk & learn Music: Death From Above 1979 'If We Don't Make It We'll Fake It'Recorded on Instagram Live, August 21st, 2020.
2020-08-2852 minThe EliteForm PodcastDr Pat Ivey, University of Louisville - Live EpisodeShownotes: Bringing Student-Athletes back to campus at Louisville Pat's role within the Athletics Department 'The Table' Book & Podcasts: https://pativey.com/podcast/ Being a Leaderhttps://www.youtube.com/watch?v=95gP3m-uBHA (Eric B. & Rakim - Follow The Leader)Conversations on social issues with Student-Athletes. Breonna Taylor Initiatives being set out by the University Empathy & accessibility Recorded on Instagram Live on August 14th, 2020
2020-08-2035 min
Beyond Sets and RepsJeremy AndersonPerhaps the most motivating episode we’ve had yet, Jeremy Anderson, professional motivational speaker, shows us why he gets paid big bucks to be on the big stage. Coming from a place of service and humility, Jeremy speaks with such passion because he remembers where he came from and works every day to get to the next level. Whether you need a kick in the butt, a reminder of why you’re doing what you’re doing, or just need the extra oomph in your day today, this episode is for you.
Special thanks to our sponsors Sorine...
2020-08-1400 minBeyond Sets and RepsDr. Ty DouglasDr. Ty is a much sought after consultant to provide research and solutions at the intersection of race, leadership and space, particularly in the field of athletics. He advocates building systems of healing, not only to begin educating yourself, but to provide education and access to those around you. And it all begins with what he calls “me-search” … it’s no longer enough to research history, but rather it takes some hard looks in the mirror to see who you are, how you were raised and how it impacts your methods of engaging with others in the world.
...
2020-07-3100 minThe EliteForm PodcastRon McKeefery, Fresno State Football - Live EpisodeShownotes:Building relationships & acting professionallyInfluences that got Coach Mac into podcasting & writing his bookTransition to PlaeCreating multiple streams of incomeCoaching in China & getting outside your bubbleBeing in permanent BetaGetting back to gamedayIncremental ImprovementsMountain biking & Jui-JitsuRecord on Instagram Live, July 24th, 2020.Music: Death From Above 1979 'If We Don't Make It We'll Fake It'
2020-07-2957 minBeyond Sets and RepsSpecial Episode R2RR - StressDr. Bryan Mann is our expert guest this episode as we dive into stress - our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!
Special thanks to our podcast sponsors Sorinex and EliteForm.
2020-07-2700 minBeyond Sets and RepsMark AlnuttSelf-proclaimed “knucklehead football player” who made his way into administration and has seen his career thrive with his steady focus on enhancing the athlete experience both as the athlete but also the person. As a student-athlete himself, he saw coaching as his only future career path, but now hopes to open the eyes of current student-athletes to help them see the myriad of opportunities around them.
Thanks to our episode sponsors: Sorinex, EliteForm
2020-07-1700 minThe EliteForm PodcastClint Martin, UT Longhorns - Live EpisodeClint Martin, Assistant Coach for Athletic Performance, University of Texas Austin. @MrCMar10Skip & Clint had a super interesting conversation during the EliteForm Cocktail Hour about many things happening in Austin & around the world today. Some topics covered: Bringing athletes back to campus Training options to keep social distance Coaching styles for different athletes Having meaningful conversations about the recent social unrest around the countryTalking with other staffs around the country Whatever lane you fill, jump into it and keep moving Staying fit while working with athletes Technology in the weight room Evolution of Sports Science...
2020-06-1756 minFor-IN-SightEpisode 5 - Max Wolf - Fitness, Personal Training, Eliteform NutritionFor-IN-Sights welcomes its next guest onto the Podcast. Mike brings on his friend, personal trainer, and brand owner Max Wolf shares his background on how he got into fitness, personal training, as well as gives his insight on how he started and developed his own supplement brand.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/michael-obi/message
2020-06-1232 minThe EliteForm PodcastBrady Welsh, Temple Men's Basketball - Live EpisodeOn this Live episode, Skip & Brady talk about:Trying new training programs during isolationGolfing, bourbon, and cigarsBeing highly competitiveTraining Basketball players in the weight roomGetting reps in at IMG AcademyInterviewing for his newest role... and golfingRelationship building & comfort with failingthe 'Big Hustle Guy' during pickup ballPeaky BlindersRecorded Line on Instagram May 15, 2020@bradenwelsh@skip_croninMusic: DFA 1979 "If We Don't Make It We'll Fake It"
2020-06-0153 minThe EliteForm PodcastTom Morris, Indiana Strength - Live EpisodeTom Morris, Assistant Athletic Director for Athletic Performance, Indiana University@tommorrisperformanceTom & Skip got together for a virtual EliteForm Cocktail Hour and had a fun, casual conversation about a little of everything. Topics covered:Getting into Adventure RacingTraining & Preparing for Adventure Races'Investing in Seconds'Keeping Athletes & Staff safe on their return to campus (slight connection issues here, but they improve pretty quickly)Restarting Soccer in the Fall with under trained AthletesBringing in the right Coaches & Coaching TurnoverHand CyclingRecorded Live on Instagram, May 22, 2020Music: Death From Above 1979, 'If We Don't Make It...
2020-05-2956 minThe EliteForm PodcastLive Episode - Chris Gaviglio, Queensland Academy of SportChris woke up early Brisbane time to join Skip for Cocktail Hour. They had a really fun conversation about all sorts of topics including: Rehabbing from his own knee surgery so we can go mountain biking againApplying 'academia' within the athletic settingEstablishing buy-in with athletesUnderstanding transfer: Responders vs Non-Responders Testosterone as a biomarker of trainingHaving more time to train for the 2021 OlympicsBeing a tinkerer/entrepreneurCreating products to fill a gap in the marketBFR Cuffs & adding beneficial online content Social Media: @ChrisGaviglio Recorded on May 1, 2020Music: DFA1979 'If We Don't Make It We'll Fake It'
2020-05-0657 minThe EliteForm PodcastLive Episode - Ben Watson, Hawkin DynamicsBen Watson, CEO of Hawkin Dynamics, joined Skip on Instagram Live for a fun conversation about: - The origins of Hawkin Dynamics - Designing HD's Force Plates - Running and growing a small start-up business - Adapting to the pandemic - Coaches vs Covid & online education opportunities @hawkindynamics Recorded on April 30th, 2020Music: DFA 1979 'If We Don't Make It We'll Fake It'
2020-05-0352 minThe EliteForm PodcastLive Episode - Mike Ormsbee, Florida State UniversityMike Ormsbee, PhDAssociate Professor at the Human Performance & Sports Nutrition Lab, Institute of Sports Science & Medicine, Florida State University@mikeormsbeeFor this EliteForm Cocktail Hour, Mike joined Skip live on Instagram to discuss research at the Lab & how it applies to sport teams, training in heat, hydration, and Creatine. Mike also talks about his own training for Triathlons & the 2019 CrossFit Open, along with a host of other topics.Episode recorded April 24, 2020Music: DFA1979 'If We Don't Make It We'll Fake It'@skip_cronin
2020-04-2958 minThe EliteForm PodcastLive Episode - Glenn Cain, Rutgers UniversityGlenn Cain, Associate Director of Strength & Conditioning at Rutgers University.@gcainstrength @ru_strongGlenn joined Skip for Cocktail Hour Live on Instagram. They had a great conversation about how Glenn is training is team remotely, integrating new players from a distance, and Return to Play protocols once student athletes are back on campus. In addition, they dive into cooking and nutrition.Book Recommendation: Rich Food Poor Food, Mira & Jayson CaltonRecorded April 23, 2020Music: DFA1979 'If We Don't Make It We'll Fake It'@skip_cronin
2020-04-2855 minThe EliteForm PodcastBen Williamson, Invest NebraskaShow notes:1:40 Enterprise Legal Studio (Bart Dillashaw)3:20 Ben’s Role at Invest Nebraska7:10 Dan Hoffman & Matt Foley10:35 Shark Tank pitching11:35 The pitching process for Invest NE14:35 ‘What is this problem you’re trying to solve in the world?’19:05 Minimally viable product, the MVP21:10 Categories of investments24:25 Ocuvera & Steve Kiene27:20 Covid19’s impact on finance29:50 Metrics of growth33:20 The Power Curve41:05 Funding styles44:20 Why VCs are okay with companies failing fast47:45 Be...
2020-04-131h 41The EliteForm PodcastJohn Hart & Bryan Neese, Brownsburg High School2:30 Indiana HS Cluster system - Skip’s still bent up about it4:05 John & Bryan’s roles at Brownsburg5:55 550+ students through the weight room during the school day6:30 Changing the culture is a commitment by the entire school7:35 First steps for building a HS culture10:55 It’s more than just putting in data13:35 Casey Popenfoose chooses the music16:25 Getting high school population to find training important18:45 Rolling Meadows HS, Doug Millsaps20:35 Bryan Neese getting into Bodybuilding, Highland Games, & World’s Strongest Man22...
2020-03-301h 13The EliteForm PodcastWillie Jones, University of Illinois Football1:15 Willie’s mixtapes 3:15 Wives are a godsend4:30 Working at the Univ of Illinois7:45 Roles within the strength staff8:30 Interacting with players daily10:20 Becoming a Strength Coach13:45 Nate Moe, Chris Doyle, James Dobson21:00 Malort moment25:35 Willie’s R&D with EF35:55 What’s next in sports tech?37:00 Brad Schmidt podcast39:05 Max Velocity Training, Catapult40:15 John Ferranto4630 CNN Video with Coy Wire43:50 Progressing the profession & doing right by the Athletes45:30 Coach Z Keepin...
2020-03-1754 minThe EliteForm PodcastDr. Andrew Fry, Jayhawk Athletic Performance LabDr Andrew Fry, KU Athletic Performance Lab5:30 Playing background & joint replacements11:15 Watching sports as a father & performance coach 13:45 NSCA Special Interest Group on Baseball14:30 Is technology directing the field, or are sports directing the technology?17:30 Working with KU Basketball21:30 What drives areas of focus in the lab?26:40 Dr. Bill Sands27:15 State of S&C research publications 37:00 How to get started in the research45:05 The goal of a sport scientist50:30 Sabbatical work – Universidad Autónoma de Baja California...
2020-03-021h 40The EliteForm PodcastDavid VanDyke, Rutgers UniversityDavid VanDyke, Rutgers University Assistant Athletics Director – Strength & Conditioning1:20 Motivation2:30 Chris Bach podcast3:50 The role of strength coaches within the team7:40 The YouTube psychology degree 10:00 Building a department vs entering an established department12:20 Glenn Cain & Frank Quartucci13:00 Figure out how to get the most out of the people you have 14:50 Listening and asking for opinions – giving them something to care about 20:00 Technology used at Rutgers25:30 Showing that you can add value for the Sport Coach 33:00 Dostoevsky & suffering 40:3...
2020-02-181h 13The EliteForm PodcastAndrea Hudy, Texas Longhorns BasketballAndrea Hudy - Head Coach, Basketball Strength & Conditioning, Texas Longhorns3:45 Jay Thomas 5:55 Peloton therapy 7:15 Socially data driven metrics7:50 Cole Aldrich10:50 Hypnotherapy 15:00 Inclusivity & diversity through recruitment19:35 Connecting with people through Social Media23:00 Dr Coyle, Human Performance Lab & the Iso-inertial Ergometer Bike 25:30 Load vs Range of Motion30:45 Overloading without overworking35:30 ‘Two Healthy sets per one Performance set’38:10 Looking at the stat line to focus training in the weight room39:00 Sparta & Catapult41:45 Creating value as a Per...
2020-02-0350 minThe EliteForm PodcastLaDonna Reed, NSCALaDonna Reed, Exhibit & Conference Manager - NSCA1:25 Celebrating birthdays3:30 Competing with US Track & Field; Getting faster & wiser as we age5:00 Ending 2019 Season ranked #1 in Javelin7:10 From Gymnastics to Track & Field at Cal State Fullerton9:20 Benjamin Brown15:20 4-year-old LaDonna’s first track meet17:45 Get Movin’ PT25:55 Donate Blood, play Rugby28:05 Role at NSCA30:15 Controversial Take!! ‘I have never had coffee’33:10 Natural Athletes & the US Anti-Doping Agency44:30 Reintegration of athletes after a failed drug test49:30 Saying ‘...
2020-01-201h 02The EliteForm PodcastChris Bach, Nebraska Athletic Performance Lab1:00 NAPL, the in-house sport science lab2:10 Qualisys motion capture system5:45 Having array of tools, being able to apply appropriate resource for the situation9:45 What is a Sport Scientist & Applied Sport Science on a day to day basis17:25 Base stealing – Profiling the acceleration phase with 1080 Sprint19:30 Chidi Enyia29:00 Bucketing athletes into groups to inform specific training32:20 Collecting video is critical 38:00 Athletes are not lab rats41:00 Malort moment, ‘it can’t get any worse’43:25 Vitor Profeta43:50 UFMG, Belo Horizonte, Brazil
2020-01-061h 12The EliteForm PodcastJay Thomas, Factor Bikes & Champion SystemJay Thomas, Factor Bikes & Champion System4:30 Leadboat Challenge8:45 Team Over-analysis (Mark Savery) & prepping for a race at altitude15:00 Factor Bikes & Champion System16:20 Israel Cycling Academy & Team Parkhotel Women’s17:20 Let my People Go Surfing, Yvon Chouinard20:35 If I can ride my bike with you for an hour, and I enjoy it, we’re probably gonna work pretty good together21:35 Internal & external customers23:15 Creating a customer-centric identity30:00 Shaping the perception of the Factor brand40:30 Having a broad presence in a smal...
2019-12-231h 07The EliteForm PodcastLuke Bradford, University of KansasLuke Bradford, University of Kansas5:30 Having something to prepare for physically7:20 Zach Zillner – you’re working out or training11:25 Update on Luke’s Role at KU15:10 It takes an entire staff to get all the work done well18:50 Sparta Science19:15 Vert for managing training impact & volume in Volleyball23:00 Collecting data and communicating with sport coaches29:55 An intimate, convenient event to share information: ‘The Conference’ May 8th, 2020 41:00 Moving between assistant to head roles46:45 Talking about Portable & collaborating for installs55:40 Imp...
2019-12-231h 26The EliteForm PodcastCorey Meredith, Kansas State UniversityCorey Meredith, Kansas State University Football 3:00 Transition to a new Football coaching staff 10:15 How the environment in the weight room resets every year12:30 Taking input from sport coaches & and student athletes18:15 If you’re skipping reps in the weight room, you’re probably gonna take some shortcuts on the field20:00 Having open dialogue with position coaches & players28:20 Starting out at a small school, to the NFL, to FBS35:45 Taking a walk with Mike Barweis38:50 Staying in touch with guys after they’re done...
2019-12-231h 07The EliteForm PodcastBrad Schmidt, Creighton UniversityBrad Schmidt, Creighton University @BlueJayBrad 2:30 - Using Firstbeat to monitor training, avoiding getting buried in the data4:02 – Shout out Donnie Maib & Nate Moe8:55 – Using Data to categorize drill intensities & get buy in from sport coaches15:00 – Building larger purchases into new building projects16:05 – Shout out Andrea Hudy17:30 – Using force plates for F-V Profiling (partnership with PT & Ex Sci programs on campus – Lee Barker, Jake Siedlik)18:55 – Athlete Centered Health & Wellness InitiativeSome additional info on the H&W Program at CU29:50 – Attracting the ne...
2019-12-231h 23
BFR RadioOptimising BFR pressures for aerobic exerciseHi everyone,
Things have been a little busy lately hence the late podcast. With my normal S&C work commitments and a few workshops to prepare for I haven't been able to put together my normal schedule of podcasts. Today's podcast actually appeared on another podcast Snippit Sports Science of which my mate, Jared and I produce.
Speaking about workshops, I will be in Sydney on Saturday October 13th (2 weeks time) to do a new BFR workshop. Tickets are available through Eventbrite (click on this link to buy your ticket). Alternatively if you know of som...
2019-10-0722 min
SMARTER Team TrainingSkip Cronin: A STT ExclusiveSkip Cronin manages and directs EliteForm. EliteForm is a Sports Science company out of Lincoln, Nebraska that uses 3D depth cameras to measure athletic movement in open space. Driven by the idea of objectively measuring athletic performance and a love to ‘talking shop,’ Skip drives the business of EliteForm by working to translate the needs of sports performance into functional tools for the strength and conditioning community. While still a start-up company, EliteForm has over twenty-five clients ranging from High School programs to NFL teams including, the University of Nebraska, the University of Kansas, the Philadelphia Eagles and South Sydney Rabb...
2014-01-2727 min