Shows
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy61. Why Diets FAIL & What Actually Works for Lasting Weight Loss with Jaclyn LondonHave you ever felt overwhelmed by all the diet trends on Instagram and don’t know what to believe? You’re not alone!In today’s episode, I sit down with Jaclyn London—a renowned dietitian, nutrition consultant, author, and podcast host—to cut through the confusion and uncover what actually works for lasting weight loss.What You’ll Learn in This Episode:❌ Why most diets fail – The science behind why restrictive plans backfire🔬 The truth about Ozempic & weight loss meds – Do they really work? And who are they for...2025-03-2443 min
The Business of WellnessRecapping Expo West 2025: Rising Wellness Trends, Front-of-Pack Nutrition Labels, & The Great MAHA DebateIn this episode of The Business of Wellness, Jaclyn London, RD breaks down everything from Expo West 2025—the biggest trade show in natural and functional foods. From the latest wellness trends (dragon fruit, GLP-1 marketing, and caffeine + protein combos) to behind-the-scenes industry buzz (the influence of MAHA, the show's winners and losers) and updates to the FDA's proposed Front-of-Pack Nutrition Label (FOPNL), I’m giving you behind-the-scenes intel on the nutrition news you need to know about, the brands to keep an eye on, and the influencers and policy changes that are shaping the food industry today.What...2025-03-141h 00
The Business of WellnessHow to MAHA: 5 Ways to Fix Our Food System & End Chronic DiseaseIn this episode of The Business of Wellness with Jaclyn London, RD, Jaclyn takes a deep dive into Robert F. Kennedy Jr.'s Senate confirmation hearings for Secretary of Health and the missed opportunities in addressing America's nutrition crisis. She breaks down why sweeping federal regulations and RFK Jr.'s proposed health strategies ultimately miss the mark—and what real solutions should look like. Jaclyn then outlines five game-changing policies that could fix America's food system and improve public health: Integrating cooking education in schools to improve nutrition literacy from an early age. Reforming the Farm Bi...2025-02-0449 min
The Business of WellnessWhat RFK Jr. & the MAHA Movement Get Right—and Wrong—About Food, Nutrition, and Public Health ReformIn the Season 3 premiere of The Business of Wellness, host Jaclyn London, MS, RD, dives deep into the Make America Healthy Again (MAHA) movement, spearheaded by RFK Jr., nominee for Secretary of Health. With her unique expertise as a registered dietitian, consultant, and author, Jaclyn unpacks the promises, pitfalls, and scientific inaccuracies in MAHA’s approach to food, nutrition, and public health. Jaclyn brings her professional insight into the broader systemic issues behind America’s rising rates of chronic disease and why focusing on food additives, seed oils, and GMO crops distracts from meaningful public health solutions. She...2025-01-171h 02
Donuts With DudesEpisode 44: Interview Jaclyn London, RDHey Dudes! This week's episode is an interview with a Registered Dietician, Jaclyn London. Her practical approach to eating is both feasible and science-backed. Her career has led Jaclyn to senior nutritionist roles at WeightWatchers and Good Housekeeping organizations. We think you'll enjoy our conversation with Jaclyn! ENJOY!
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Shout out to @thehypejack for our music production!2024-12-0952 min
Media Savvy with Bonnie Taub-DixUnmasking Myths with Jaclyn London: A Crusade Against Nutrition MisinformationIntroduction: In today’s episode of the Media Savvy Podcast, we’re joined by the fearless Jaclyn London, a dietitian renowned for her bold stance against nutrition myths and misinformation. Jaclyn shares her insights on the importance of credibility, the challenges of countering false claims, and how to empower yourself to be a beacon of truth in the media frenzy.
What You’ll Learn:
The Catalyst for Action: Discover what drove Jaclyn to start challenging widespread nutrition myths.
Confronting Misinformation: Learn about the challenges Jaclyn faced and how she tackles misinformation head-on.
Maintaining Credibility: Jaclyn reveals her strate...2024-12-0452 min
Just Jennyep. 385 Jaclyn London RD : can we MAHA? WWRD Jaclyn London is back with me dispelling some idiocy online about nutrition and food trends. We also unpack MAHA and what we think is going to happen. Wishing for only good health for all! Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all. Follow Jaclyn on social media @jaclynlondonrd Email all questions, comments and consulting requests to me anytime at justjennypod@gmail.comAnd of course please follow me on instagram a...2024-11-2038 min
The Business of WellnessKatia Pryce on Building DanceBody: Growing intentionally, delivering value, and building brand equity through communityWelcome back to The Business of Wellness Podcast with host, Jaclyn London, RD! Today, Jaclyn sits down with Katia Pryce the CEO and founder of DanceBody. Katia shares her journey of starting and growing her dance fitness business, starting as a performer and realizing that people would pay her to work out with them, leading her to start Dance Body in 2013. She initially rented studio space and focused on building a community of dancers and fitness enthusiasts. As the business grew, she developed a structured formula for the classes optimized for scale, and hired performers who understood the dedication...2024-07-2558 min
The Business of Wellness5 Nutrition Myths About Gen Z, Debunked: Key Insights and Strategies for Brands, Media & Health ExpertsIn this episode of The Business of Wellness Podcast, host Jaclyn London, MS, RD, takes a deep dive into the world of Gen Z, exploring how nutrition myths in media and marketing uniquely affect this dynamic consumer demographic. Join Jaclyn as she uncovers the truths about Gen Z’s approach to food, health, and wellness, and provides actionable strategies for dietitians and health professionals to better connect with and support this generation. Discover why Gen Z is the most informed generation yet, and how their digital-native status influences their food and health decisions. Learn about the common mi...2024-07-1149 min
The Business of WellnessAn Honest Conversation With a Primary Care Physician: How GLP-1 Medications Are Actually Being Prescribed and Used in Real Life, & What’s Behind the Rising Cancer Incidence In Young Adults?Welcome back to The Business of Wellness! This week, host Jaclyn London, RD, sits down with renowned New York City-based cardiologist, internal medicine and concierge medicine physician, Dr. Erica Jones, MD, for an in-depth, behind-the-scenes, honest conversation about obesity medications and the alarming rise in the rate of cancer diagnoses among young adults. Why GLP-1’s, why now? Dr. Jones explains the cardiovascular benefits that make GLP-1 medications a desirable tool in modern medical practic; the benefits vs. risks of taking these medications for weight-loss and management; the ideal population who will benefit from taking GLP-1’s; how t...2024-06-2749 min
The Business of WellnessFertility Nutrition Deep-Dive: Applying the Research to Real Life Practice On today's episode of The Business of Wellness, host Jaclyn London, RD, sits down with fertility nutrition expert Rachelle Mallik, MA, RD, to unpack the complex world of reproductive care and nutrition therapy. Rachelle shares her journey into the nutrition and fertility space, highlighting her experiences and observations from her time at Weill Cornell Center for Reproductive Medicine and in practice today as a nutrition expert and practitioner in the fertility space. Then, they discuss common misconceptions about nutrition and fertility and discuss what the latest research says about the relationship between fertility, weight, and overall health. Rachelle dives...2024-06-1356 min
The Business of WellnessRevolutionizing At-Home FitnessWelcome back to The Business of Wellness! Today, host Jaclyn London, RD, sits down with Melissa Bentivoglio, the visionary CEO and Co-Founder of Frame. Frame is the first at-home, digitally-connected Pilates reformer and fitness device, changing the landscape of at-home fitness. Melissa shares her inspiring journey from ballet to entrepreneurship, offering insights into her innovative approach to fitness, the challenges of navigating the industry, raising capital, being a mom of three, and her vision for the future of at-home wellness technology. On this episode of The Business of Wellness Podcast: Melissa's Ballet Background and Career Tr...2024-05-301h 06
The Business of WellnessBig Food Myths, DebunkedHank Cardello is a former food industry executive with Coca-Cola, General Mills and Cadbury-Schweppes turned renowned author, speaker and public health champion. He currently serves as Senior Director of Leadership Solutions Program for Health + Prosperity, an initiative of Business for Impact at Georgetown University's McDonough School of Business, and is the author of the book Stuffed: An Insider's Look at Who's (Really) Making America Fat and the landmark report "Better-for-you Foods: It’s Just Good Business." We tackle some of the biggest questions, topics and myths affecting the food industry today, including: Key learnings from rese...2024-05-161h 06
The Business of WellnessThe Ultimate Guide to Pregnancy NutritionStephanie Middleberg is an NYC-based Registered Dietitian, author, & founder of Middleberg Nutrition based in New York City. She joins me today to discuss her new book out this week, The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond. We discuss: The link between birth control and nutrient deficiency: What to know before you start trying to conceive Weight changes during what to expect & how to handle changing weight (or not!) during first trimester Macronutrient & hydration basics: What to know about ca...2024-05-031h 29
The Business of WellnessHow to Disrupt a Billion-Dollar IndustryMy guest today is Susie Hewson, Founder and CEO of Natracare, the world’s first brand of organic and natural period products founded in 1989. Susie disrupted a billion-dollar industry by bringing her first product to market. Now in her 70’s, Susie continues to steer the ship of her 30 year old global brand, advocate for best manufacturing practices in personal care products, and champion science-based strategies for creating efficacious and sustainable solutions for today’s consumer. We discuss: What you need to know about plastics in personal care products: Why Susie’s dedicated her professional life to creatin...2024-04-181h 25
The Business of WellnessBig Food & the Anti-Diet Movement: A Deep-Dive on The Latest Dietitian Hit Piece from The Washington PostMy guest today is Bonnie Taub-Dix, MA, RDN, CDN, award-winning author of, Read It Before You Eat It – Taking You from Label to Table, and creator of the website and blog called, BetterThanDieting.com. Bonnie is a media personality, spokesperson, motivational speaker, journalist, and corporate and brand consultant whose messages are laced with her culinary passion as a foodie, her credible guidance as an advisor and her wit and wisdom as a mom. Bonnie brings 30+ years of industry experience to this conversation, along with her vast knowledge of the dietetics profession and media. We discuss: The biase...2024-04-111h 03
The Business of WellnessBuilding Brand Loyalty & Establishing Category Leadership in Specialty Food…annnddd we’re back! My guest today is Linda Boardman, the Chief Executive Officer of Bragg Live Food Products since 2019. Previously, she was president of Branch Brook Holdings, an investment partnership between Swander Pace Capital, Jefferson Capital Partners and United Natural Foods, Inc. that invests in natural and specialty product companies. Linda currently serves on the board of directors of Oregon Ice Cream (Alden’s Organic), Reliance Vitamin Company and PlantFusion. Previously, she was board president of Frontier Natural Product Cooperative (Simply Organic and Aura Cacia) and was a board director of Kicking Horse Coffee Company. Prior to joinin...2024-04-0458 min
The Business of WellnessMarketing & Media Myths About GLP-1’s & What You REALLY Need to Know About Weight-Loss Medications in 2024Dr. Rachel Goldman is a licensed clinical psychologist, speaker, consultant & Clinical Assistant Professor of Psychiatry at NYU Grossman School of Medicine specializing in health behavior change, stress management, eating behaviors, the treatment of obesity and weight management. We discuss: Rachel’s background, education & training and some of her consulting highlights, including the 2022 film, The Whale starring Brendan Fraser and sharing a stage with the queen herself, Oprah Winfrey What media gets right & wrong about obesity medications (including the names we use to discuss this type of treatment), plus who for whom GLP-1’s like Oz...2024-01-181h 02
The Business of WellnessNew Year's Resolutions Are B.S. - Here's Exactly What To Do insteadDr. Jaime Zuckerman is a licensed clinical psychologist, media pro, author, podcast host, and nationally-recognized expert on narcissism and recovery from narcissistic abuse. We discuss: New Year’s Resolutions: How they’re made, the psychology behind them, and why we just can’t seem to quit them year over year. Plus, why these come up so frequently for Dr. Z in private practice/with her population of clients, and the similarities/differences between individuals’ unique New Year’s resolutions The top mistakes people make when making New Year’s Resolutions: Why Dr. Z thinks most of t...2024-01-081h 00
The Business of WellnessTrend Forecasting: The Top 10 Wellness Trends of 2024Faye McCray is Head of Content for Livestrong.com & Well + Good, and she joins me to discuss, unpack & deep-dive on Well + Good’s top wellness trend predictions for 2024. We discuss: Data selection & curation: How Faye & her team approach this annual trend forecast– what information they used, how they source ideas, the process of following leads & pitching ideas, and ultimately, how this epic list comes together & is ready to publish. Faye’s legal background (!!!) and experience prior to joining the team at Well + Good and Livestrong.com, and what brought her into health journalism. 2023-12-2156 min
The Business of WellnessThe Business of CookbooksFrances Largeman-Roth is a Registered Dietitian & the author of the new cookbook, Everyday Snack Tray. We discuss: Frances’ background & experience in cookbook publishing, and how she discovered the concept for Everyday Snack Tray A behind the scenes look at & deep-dive into the world of cookbook publishing: What works, what doesn’t work, and her expert advice for anyone thinking about/wondering about what it would be like to write, develop recipes for, and publish a cookbook in 2024 and beyond. Marketing and distribution of books: Which marketing methods and tactics convert into book s...2023-12-1456 min
The Business of WellnessREPLAY: Recapping The Biggest Wellness Trends of 2023 - Part 2Welcome back to this week’s REPLAY episode of The Business of Wellness! Before we get into some exciting trend forecasting content for 2024 (my favorite kind of content), I thought we’d take a moment to look back at the biggest food, nutrition & wellness trends of 2023. What did I get right? Where did I go awry? Which trends did you see everywhere this year, and which ones of these were a total miss?! Don’t be shy….I’d really love to hear your feedback in the form of a review, listeners! Today’s episode is a rep...2023-12-0740 min
The Business of WellnessREPLAY: Recapping the Biggest Wellness Trends of 2023 - Part 1Welcome back to this week’s REPLAY episode of The Business of Wellness! Before we get into some exciting trend forecasting content for 2024 (my favorite kind of content), I thought we’d take a moment to look back at the biggest food, nutrition & wellness trends of 2023. What did I get right? Where did I go awry? Which trends did you see everywhere this year, and which ones of these were a total miss?! Don’t be shy….I’d really love to hear your feedback in the form of a review, listeners! Today’s episode is a...2023-11-3038 min
The Business of WellnessBetter Sleep Starts HereKathrin Hamm is the CEO & founder of Bearaby, a sustainable, beautifully crafted & hyper-functional weighted blanket that’s designed to promote better sleep quality & longer sleep duration. We discuss: A personal quest for better rest: How it led her to exploring the world of textiles & consumer products, and how Kathrin’s role at the World Bank influenced her founder’s journey The triumphs and challenges of developing a DTC product: What she wished she’d known sooner, and where she found small wins along the way Product design & technology vs. brand & marketing: Kathrin’s p...2023-11-1657 min
The Business of WellnessHow the Rise of Ozempic Will Affect the Food IndustryToday I’m deep-diving on all things GLP-1 agonist medications and forecasting their impact on the CPG food and beverage industry for 2024 and beyond. Specifically, I discuss: How GLP-1’s change individuals’ food preferences, overall intake, and alter taste perception How the rise of GLP-1’s as the pharmaceutical industry’s “blockbuster” might affect the food industry in the short and long-term, and how food companies could start to approach this topic as they prepare their product roadmaps for the future What are some specific concerns among individuals taking GLP-1’s as it relates to food an...2023-11-0952 min
The Business of WellnessREPLAY: Your Fitness Questions, Answered. I’m running it back this week to one of your all-time favorite episodes from January, 2022 with the brilliant & talented Kate Lemere. Kate is a Chief Instructor and Founding Trainer at Barry's Chicago. She sat down with me for a proper smackdown of all things diet culture (and so much more). We discuss: How to get (and stay) informed from credible sources Fitness questions she's asked the most (and her answers to all of 'em) How to approach finding a routine that works for you Why Bala Bangles...2023-11-021h 14
Caffeinated CrimesEpisode 191: The Tower of LondonHappy Halloween! The Tower of London is one of England's most iconic structures and maybe one of its most haunted. Come hear all about its history, including the execution of 3 different queens.Instagram: @caffeinatedcrimespodTwitter: @caffcrimespodEmail: caffeinatedcrimespod@gmail.comFacebook: Caffeinated CrimesSupport the show2023-10-3152 min
The Business of WellnessWill Protein Replace Added Sugar in Food Products?Ali Wing is the CEO of Oobli, a new line of food & beverage products sweetened with sweet proteins in place of sugar and traditional non-nutritive sweeteners that are ubiquitous on the market today. We discuss: Ali’s background in healthcare & CPG: How she became interested in this product/technology, the opportunity at the intersection of biotech and CPG food & beverage, and what makes Oobli a different company to work for vs. others throughout her career. What are sweet proteins? A deep dive on this new biotechnology, commercial/chemical application, and the possibilities for use, including what...2023-10-2657 min
The Business of WellnessWellness Export: A Deep-Dive on Scandinavian HyggeMartin, Mathias & Mads Klarborg are the sons of Etly Klarborg, founder & designer of Klarborg, a Danish design brand with the primary goal of spreading joy, happiness, and hygge through its whimsical cast of characters. On today’s episode, we discuss: Growing up Klarborg: The trials & triumphs of working for a family owned & operated company– how this helps achieve business objectives, how it (sometimes) gets in the way, and what each Klarborg brother values most about their role within the Klarborg empire. Holiday 365: What it means to work for a company that’s primarily focused around the holi...2023-10-191h 01
The Business of WellnessThe Business of BeveragesBen Witte is the founder & CEO of Recess, a better-for-you beverage brand that I can *actually* stand behind as a Registered Dietitian (!!!). On today’s episode, we discuss: The state of “better-for-you” food & beverage products: How Recess has approached brand positioning differently from other brands in the category by prioritizing & perfecting their product, first and foremost, & focusing on evidence-based claims vs. social media trends & CPG fads. Going to market with Recess: From product ingredient sourcing & supply chain to direct-to-consumer sales & top of funnel marketing, we discuss how the concept for Recess was born & ultimately, how this busi...2023-10-1245 min
The Business of WellnessWellness Check: The Current State of Women’s HealthJulie Alvin is the SVP of content at TheSkimm & a trusted digital media executive, content strategist, and editor with expertise in women’s health & lifestyle media. She’s previously held roles at Bustle Digital Group, Time, Inc., and Refinery29, overseeing coverage of everything from news and politics to health, career, money, style, and entertainment. She is a former adjunct professor at NYU’s Master’s in Publishing program and a founding member of Chief Executive Women’s network. Julie’s appeared on Fox News, CBS, ABC, Cheddar, and other networks discussing topics like the #MeToo movement, the cost of fertility tr...2023-10-0556 min
The Business of WellnessEverything You Need to Know About Seed OilsUdo Erasmus is a pioneer in food product development, specifically in the development of manufacturing standards of food oils, including flax oil. He’s the founder of Udo's Choice, a supplement brand and global leader in creating cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. He’s also the author of, Fats that Heal Fats that Kill, & holds a Masters Degree in Counseling Psychology. Udo has impacted millions of lives by delivering his fresh message on how to achieve better health & wellbeing in his books & on his social media platforms. We discuss… Udo’s b...2023-09-281h 01
The Business of WellnessDEEP DIVE: The Washington Post’s Attack on Dietitians; What to Know About Ozempic from a Certified Intuitive Eating Counselor, & Post-Pandemic Shifts in People’s Relationships with Food & Body ImageRachel Engelhart, MA, RD, is a Washington, D.C.-based Registered Dietitian, licensed professional counselor and certified intuitive eating counselor who brings a Health At Every Size®-informed approach to eating disorder recovery for patients of all ages. Hot topics we discuss on today’s episode: The Ozempic of it all (3:00): What to know about GLP-1’s from the perspective of an expert in eating disorder recovery; how to navigate working with patients who are taking/considering these medications, and how a Health At Every Size® approach squares with the rise in obesity medicine in researc...2023-09-1848 min
The Business of WellnessOn Grief and Grievances Pro podcast host Jenny Hutt joins me on the podcast today to chat about grief; our mutual grievances with nutrition & health information on social media (and social media influencers); panic within the dietetics profession (and what’s causing it/what to know about it), and how to navigate working with a health professional when it’s not working for you. TW: Grief. Skip to 27:00 to bypass our discussion about navigating loss. 🎙️ICYMI: Listen to round 1 with Jenny Hutt 🎙️Guide for caregivers we discuss (written by Jess Cording, RD) 🎙️Follow The Business of Wellness on Apple P...2023-09-1455 minJust JennyEp. 238 RD Jaclyn London is calling bulls*itRegistered dietitian and media personality Jaclyn London is back dispelling nutrition and wellness myths on this Weight Wednesday. She has spent 10+ yrs helping busy people spot science from scam in wellness & make empowered food choices. Jaclyn has worked in clinical settings, in publishing and in media. She authored the super successful nutrition book "sauce on the side." Follow Jaclyn on social media @jaclynlondonrd Email all questions, comments and consulting requests to me anytime at justjennypod@gmail.comAnd of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you...2023-08-2340 min
The Produce Moms PodcastEP269 Superfoods Unveiled with Jaclyn London, MS, RDIn our quest for optimal health and well-being, the term “superfoods” has gained immense popularity. These nutrient-packed foods are believed to offer extraordinary health benefits, making them an integral part of many wellness routines. But what exactly are superfoods, and how can they enhance our overall health? Join us as we embark on a journey to explore the world of superfoods with the expert guidance of renowned registered dietitian Jaclyn London.2023-08-0936 min
The Business of WellnessDecoding the World Health Organization's Statement on Aspartame: Is It Safe to Drink Diet Coke? In this solo episode, Jaclyn London, MS, RD, will dive deep into the WHO's classification of aspartame as a group 2b carcinogen, analyze the statement as a Registered Dietitian, evaluate the media coverage surrounding this topic, explore the wording of the statement, and ultimately answer the pressing question: Is it safe to drink Diet Coke? Welcome back to The Business of Wellness! Today, I start the episode by looking at the World Health Organization's classification of aspartame as a group 2b carcinogen. This classification means that aspartame has the potential to cause cancer in humans. However, it's...2023-07-2047 min
The Healthier Tech PodcastJaclyn London Wants You to Understand Your Relationship with Social Media and NutritionIn today's episode, we welcome Jaclyn London, a Registered Dietitian and New York State Certified Dietitian-Nutritionist, as our guest. She is a renowned CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson, who has dedicated her career to providing science-based, trustworthy, relatable, and accessible solutions for today's consumer. We dive into Jaclyn's insights on the latest research and trends in nutrition and discuss her approach to achieving optimal health and wellness through science-based strategies that are practical, sustainable, and enjoyable. In this episode, you will hear: 2023-07-0434 min
The Business of WellnessHow Did Nutrition Misinformation Become So Mainstream?Leah McGrath, RD, LDN, is a retail dietitian, trusted advisor, & the founder of BuildUp Dietitians, a community of dietetics professionals and students to share evidence-based information & professional resources. She’s also a voice of reason in the cluttered space of nutrition communications, setting the record straight on Twitter and through her weekly Substack newsletter. We discuss: Gut health & other food product packaging claims that don’t mean anything Gen Z food & nutrition trends and the shifting perception of “healthy eating” in 2023 Media narratives on food & health and the origins of nutrition misinformation Farming practices that actually promote su...2023-05-1859 min
The Business of Wellness3 Lessons Better-For-You Food & Beverage Brands Should Learn from Bud LightWelcome back to the Business of Wellness! Today’s solo episode is a deep-dive on the Bud Light controversy from a food & beverage marketing standpoint. We take a hard look at what better-for-you brands can and should learn from Bud Light’s many missteps throughout the handling of this controversy and discuss: Why defining & staying true to your unique value proposition as a food & bev brand is integral to driving key marketing & brand strategy decisions; why taste is ultimately the key driver of customer retention throughout a product & brand’s lifecycle, and why having clear values and a strategy in pla...2023-05-1056 min
The Business of WellnessNutrition & Fertility, Pregnancy, Lactation & Early Childhood: Your Questions, Answered.Lauren Manaker, MS, RD, LD, CLEC, CPT is a Charleston-based dietitian, cookbook author, freelance writer, media expert, and women’s health dietitian specializing in fertility, pregnancy & infancy through early childhood nutrition. We discuss: -Nutrition tips for women trying to conceive naturally and via IVF: What advice to heed vs. ignore about nutrition & early pregnancy -What to look for in a prenatal vitamin; how to optimize food & nutrient intake during the “two week wait,” and practical tips for navigating this tricky time period -Nutrition during each pregnancy trimester: What to know, what nutrien...2023-04-241h 13
The Business of WellnessEntrepreneurship For Clinicians Brigitte Zeitlin, MPH, RD, is a NYC-based women’s health coach, founder of BZ Nutrition, and a powerhouse entrepreneur. She joins me today to discuss building her own private nutrition counseling practice from the ground up & what she’s learned from her seven years of experience as a founder & owner of a nutrition counseling private practice. We discuss: Navigating a culture of scarcity vs. building a culture of abundance for health practitioners and entrepreneurs Key learnings from building a virtual practice vs. following a traditional brick & mortar business model Balancing priorities & structuring a schedule that reflects your b...2023-04-101h 13
The Business of WellnessThe Business of Corporate WellnessDaniela Elazari, RD, is the Director of Well-Being in the Office of Work/Life at Columbia University. We discuss: The pros, cons, and applications of the evolution of employee weight-loss programs to employee wellness activations over the past decade The biggest myths and misconceptions about programmatic approaches to workplace wellbeing How to implement a program for your employees even if you “have no budget for that.” Tips for employers: Characteristics of a credible & effective workplace wellbeing program vs. the telltale signs of ones that are (stealthily) scams. Workplace wellbeing KPI’s: How do you know if it’s “worki...2023-03-2246 min
The Business of WellnessWeightWatchers Acquisition of Sequence Takes A Bite of GLP-1 Market; Key Takeaways From & Real Life Application For the Latest Erythritol Study, & Revisiting Maligned Food Additive, MSG, to Address Public Health Concerns About Sodium Listeners, it’s time for a food & nutrition news update. Today I’m covering some of the biggest topics in consumer food & nutrition from the first few months of 2023 including: WeightWatchers Acquires Sequence, Telemedicine Company Focused on Obesity Medicine– the pros, the cons, the media coverage, and my take as WW’s former head of nutrition & wellness. Nature Medicine’s recent study findings linking erythritol to cardiovascular disease and the media fallout/aftermath that followed Plus: What you need to know about erythritol and is it safe for you to use? Revisiting the topic of monosodium glutamate as a food add...2023-03-1058 min
The Business of WellnessWhat Investors Are Getting Wrong About ObesityWelcome back, listeners! My guest today is Vanessa Rissetto, MS, RD, CDN (listen to part one with Vanessa, here). She's the CEO & co-founder of Culina Health, and today we’re discussing everything from venture capital in health tech to her latest funding round; the intersection of wellness & entrepreneurship, and the misinformation that’s running rampant about food, nutrition & health amongst VC’s & capital allocators. We discuss: Why investing in biotech & consumer electronics for “metabolic health” is missing the mark The business of healthcare: How & why type II diabetes & obesity are fattening the wallets of those who...2023-03-0344 min
The Business of WellnessExactly What Food & Beverage Brands Need to Do to Attract Loyal CustomersAdriana Bevilaqua (AG) is the Chief Creative Officer at M.Booth, a global PR & marketing agency in NYC. We discuss: Having a diverse & versatile media diet & why it fosters creativity at work & compassion in relationships The future of AI for food & beverage brands and how we can better leverage AI tools to optimize creativity Defining “longtermism” - one of AG’s (most) fascinating trend predictions of 2023: What it is, what it’s not, and why it’s hitting a nerve for Gen X & Millennials right NOW What brands are getting it “right” in food & beverage, and the hallmarks of b...2023-02-1659 min
The Business of WellnessBucking Tradition, Building a Career You Love & Strengthening Your Earning PotentialKen Rusk is the founder of Rusk Industries, Inc., a construction business entrepreneur, & Wall Street Journal best-selling author of Blue Collar Cash: Love Your Work, Secure Your Future, and Find Happiness for Life We discuss: Career confinement by way of student loan debt: Why alternative pathways to success matter now more than ever Ditching the tired, overused trope, “get out of your comfort zone!”( & why your comfort zone is an empowering place to start building a successful career) Identifying & honing the skills you actually need to succeed at any trade Buil...2023-02-0954 min
Ingrained & BalancedDietary Wellness with Jaclyn LondonEvery day we eat food, which fuels our bodies and gives us energy. However, it can be easy to forget just how vital our dietary choices are to our overall health. So how can we stay mindful of the food we consume, and what beneficial habits should we incorporate to improve our gut health and overall wellness?Ingrained & Balanced is a podcast about health, fitness, and living a well-balanced lifestyle. On this episode, hosts Lonnie and Marty are joined by Jaclyn London to discuss the impact of diet on overall health and wellness. Jaclyn is a dietitian...2023-02-0843 min
The Business of WellnessFood Shopping & Storage: How to Optimize the ROI of Your Grocery CartKristen Hong is a blogger, content creator, kitchen organizer, and cookbook author of Fridge Love (https://hellonutritarian.com/fridge-love-cookbook/). She's also the brains behind the wildly popular Instagram account, @hellonutritarian (https://instagram.com/hellonutritarian?igshid=NDk5N2NlZjQ=). We discuss: How & why self-care starts with kitchen organization (& how anyone, anywhere can get started ASAP) Why & how an investment in food shopping, ingredient storage, kitchen appliances & preservation techniques can ultimate lower you future healthcare costs Tips & tricks for storing fresh ingredients Strategies for maximizing your supermarket shopping in the face of rising food cost How to extend the l...2023-02-0247 min
The Business of WellnessWhy Healthcare Pros Need Media Skills to Build A Profitable Business The one & only Amy Gorin, MS, RD, CDN joins me to discuss her Master the Media program; background in magazine journalism, and how health professionals can leverage expertise in media work to create an entirely new revenue stream. We cover: The significance of having a media presence: How it can help you build your business & generate a new revenue stream at any/every stage of small business development An approach you haven’t already heard to finding your niche (and what this actually means for health professionals) The mindset shift no one teaches us in graduate school (and how...2023-01-121h 08
The Business of Wellness2023 Trend Forecast: Top Five Food, Nutrition & Wellness Trends You’ll See Everywhere This YearWelcome back to part two of The Business of Wellness: 2023 Trend Forecast! Today I'm discussing the top five key areas of growth for consumer wellness brands, businesses, products & professional tools you need to know about for 2023 across food, nutrition, fitness, and wellness. Here's a snapshot of what's discussed on this episode: Science-based “personalization” vs. a customer’s own personalized experience. Why this nuance is critical to the growth and longevity of your brand & business. How and why accessibility and immersion are essential to brand experience. These aren't bugs, they're mandatory features that have become (and will continue...2023-01-0542 min
The Business of Wellness3 Things Consumer Wellness Brands MUST Do to Stay Recession-Proof in 2023Today's episode covers three critical attributes of recession-proof consumer brands in preventative healthcare that will thrive in the new year. This is part 1 of 2 on the biggest wellness trends of 2023, so stay tuned for next week's episode in which I'm breaking down the top 5 biggest trends across food & nutrition, fitness, & consumer health tech, and sharing practical applications for brands, entrepreneurs, business owners, and investors to discover what's next for you. Happy New Year! About The Business of Wellness Everything you need to know to build, invest in, market, and grow a pow...2022-12-3042 min
The Business of WellnessBehind the Scenes of a DTC Wellness Product Launch - R&D and Supply Chain, Go-To-Market Strategy & Brand StorytellingKatya Eckert is the founder & CEO of A Domani, a thermoregulating sleepwear brand that just launched in November, 2022. We discuss: Going from "consumer" to "founder" — Katya's research-to-action process The current state of the global supply chain and predictions on how it will impact ecommerce & DTC brands in 2023 What it means to change careers personally and professionally Fiber science & tech innovation in thermoregulating fashion & the impact this could have on the wellness industry at large Strategies for customer acquisition, content marketing and building brand awareness from the ground up Thanks for listening to The Business of We...2022-12-2258 min
The Business of WellnessNootropics, Collagen, Gut Health & Hormone Balance: Unpacking The Biggest Wellness Buzzwords of 2022We're two weeks away from closing out 2022, so I'm deep-diving into some of the biggest wellness buzzwords, trends, hashtags, and search terms with today's guest, Dr. Mike Smith. Dr. Michael Smith is the Director of Education for Life Extension, author of "The Supplement Pyramid: How to Build your Personalized Nutritional Regimen," and host of Live Foreverish, a podcast and Facebook Live for Life Extension. We discuss: WTF is "hormone balance" and what's myth vs. fact on the topic? Who/what/where/when should we consider taking collagen powder supplements? Why was everything gut health in 2022? What are nootropics, why...2022-12-151h 07
The Business of WellnessWhat Does It Mean to Be a "Wellness Influencer" in 2023?Everybody eats, which means it's likely that at some point you've found yourself on the receiving end of unsolicited diet & health advice from someone lacking credibility and a fundamental understanding of nutrition science in research and practice. For healthcare practitioners, staying informed is a part of the job description— yet somehow, getting accurate, trustworthy, and credible nutrition information has become more elusive than ever in 2022, where influence & expertise can be so easily conflated. Keri Glassman is a Registered Dietitian, author, media expert, and the founder & CEO of Nutritious Life and The Nutritious Life Studio— an online education plat...2022-12-0854 min
The Business of WellnessEverything You Need to Know About Hollywood's Latest Weight-Loss DrugsOff-label use of new(ish) diabetes medications — Ozempic, Wegovy, Mounjaro, and other GLP-1 antagonists— have dominated the wellness news cycle & celebrity gossip sites, and flooded social media conversations about and around weight-loss in 2022. So, what are they, how do they work, what are the pros vs. cons of using them, and what else do we need to know about the safety, efficacy, and risks of these drugs? Joining me to discuss this topic in depth is Registered Dietitian Nutritionist Lauren Harris-Pincus, author, prediabetes & diabetes expert, and weight-management specialist. We cover: The mechanism of action of G...2022-12-011h 12
The Business of WellnessIntroducing: The Business of Wellness with Jaclyn London, RDEverything you need to know to build, invest in, market, and grow a powerful brand & profitable business that empowers your customers to live healthier lives. Join renowned food, nutrition & wellness expert & author, Jaclyn London, MS, RD, CDN as she debunks diet myths, interviews industry insiders, explores wellness trends, and shares science-based strategies to help guide you through today’s noisy, cluttered wellness economy. Support this podcast by following the show; rating us 5-stars, & leaving a review Follow on instagram, tiktok, twitter & youtube Learn more & stay in touch, here 2022-11-2901 minJust JennyEp 10. Jaclyn London RD on Just Jenny Weight Wednesday. She's AMAZINGJaclyn London RD is ONE OF TWO weight Wednesday episodes dropping today because Thanksgiving is tomorrow. Be prepared to thrive this Thanksgiving. Prepare and don't despair! Jaclyn London RD is the author of "Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body." She has worked with various media outlets including Good Housekeeping. Jaclyn London RD knows it all when it comes to food. This episode will help you feel at ease about Thanksgiving and beyond whether you want to lose weight, maintain your weight or don't...2022-11-2356 minThe Business of Wellness56. Anna Rosales, MS, RD: Why Food Science is The Ultimate Form of Connection. Anna Rosales, MS, RD, is a dietitian and the Senior Director of Government Affairs and Nutrition at IFT & joins me for a chat live from Cartagena, Colombia. We discuss: The latest White House Conference on Hunger, Nutrition & Health; inside the proposed legislation on “FDA Healthy;” Anna’s background and training in clinical nutrition, culinary school, and for global CPG brands, and her favorite topics to myth-bust in food & nutrition science, including some of my personal favorites: “food is medicine;” “processed food,” and more. [TW] Q+A: How can I stop binging after work? Join Anna’s up...2022-10-131h 07The Business of Wellness55. Ask Me Anything: Let’s Talk About Hormones, BabyListeners, happy FIRST BIRTHDAY to the On the Side Podcast! It’s been one year since launch, and I’m so grateful to each and every one of you who subscribe to this show! If you’re new here, WELCOME – thanks for listening, and feel free to tap “follow” & catch-up on 50+ episodes, ASAP, and if you’re wondering who the f*ck I am, here’s a little refresher for you. Today I’m answering the top three questions I’ve been asked over the past month that are all about hormones–specifically, focusing on women’s health and the nutrition...2022-10-0654 minThe Business of Wellness54. Willow Jarosh, MS, RDN: Who Makes the Rules About School Food?Willow is a dietitian, certified intuitive eating counselor, personal friend & mentor, and mom of a 4 ½ year old who attends a public school here in NYC. We cover: How school food designations of “healthy” are created; what’s on vs. off the list of foods distributed to parents, how these impact kids’ relationship with food from an early age; the subtle & insidious ways in which diet culture limits learning, and what to do/where to start if you’re interested in taking action. Q+A: What is inulin? Support the On the Side podcast by subsc...2022-09-291h 10The Business of Wellness53. Deanna Segrave-Daly, MS, RD & Serena Ball, MS, RD: How to Make Anything More MediterraneanDeanna and Serena are the incredible co-founders of A Teaspoon of Spice. As dietitians, social media stars, cookbook authors and globe-trotters who are on a mission to make all things “Mediterranean Diet” more accessible, relatable, and doable. We discuss: Their process for recipe development; why travel is integral to developing a deeper sense of culture and cuisine; how the simplest recipes are often overlooked; why beef is a actually a sustainable choice, and other buzzwords that have fallen victim to baseless greenwashing & health-halo-ing, and how to start incorporating some small but impactful habits and routines in the kitchen that can m...2022-09-221h 14The Business of Wellness50. Cassie Holmes: The Secret to a Happier Life? Time Management.Cassie Holmes is a professor at UCLA’s Anderson School of Management & author of the forthcoming book, Happier Hour, out on 9/2. Cassie is an expert & researcher on the relationship between time and happiness. Listeners, this conversation is EPIC and we cover myriad topics ranging from social media & how it can help or hurt our psychological health; what it means to be in “time poverty” vs. “time affluence;” how mundanity often makes us happier vs. extraordinary events; why people who cash out and retire early are often miserable, and more. Plus, I go BTS with Professor Holmes to her class at UCLA whe...2022-09-011h 10The Business of Wellness49. Bryce Henson: The Confidence Boost We All Need Right NowI’m sitting down with Bryce Henson, CEO of Fit Body Bootcamp– a fitness franchise that, as you’ll soon learn, sounds absolutely terrifying but is actually mind-blowingly accessible! We discuss: How Bryce’s relationship with fitness helped him learn mindset tools he now regularly uses in business; how he worked from zero to CEO of Fit Body Bootcamp & developed FBB’s coach training program; the framework and action plan he put into place during lockdown, and why he believes in accessibility & relatability when it comes to finding your own relationship with fitness. Listeners, this whole conversation is a 1-hour conf...2022-08-2658 minThe Business of Wellness48. Kat Vigo, PT, DPT & Luly Diez-Arguelles, PT, DPT: These Are The Questions You Didn’t Even Know to ASK About Pregnancy.Kat Vigo, PT, DPT & Luly Diez-Arguelles, PT, DPT are expert women’s health physical therapists specializing in pregnancy and postpartum at Painless Pregnancy, a concierge physical therapy practice based in South Florida. Listeners, when I tell you this interview is a MUST-LISTEN for women considering pregnancy (and for everyone, everywhere with a close friend or family member who’s pregnant), I really mean it: I left this interview feeling both privileged to meet these incredible women, and utterly SHOCKED that as a healthcare professional, I didn’t know 80% of what I learned over the course of one hour. We discus...2022-08-181h 09The Business of Wellness47. Ariel Garten: What a neuroscientist wants you to know about meditation.Ariel Garten is a neuroscientist, mom, former psychotherapist, and the co- founder of the healthtech startup, Muse. We discuss how Ariel transitioned from working as a therapist to becoming a Silicon Valley star; the idea behind Muse and why she saw such a need for a product like this in the healthtech market; her philosophy on restorative rest (and how to start practicing it– like, right NOW); what biofeedback is and how to use it in a way that supports your overall health goals, and so much more. Add this episode to your queue if you’re struggling with slee...2022-08-1157 minThe Business of Wellness46. Jenny Hutt: There’s nothing “WRONG” with YOU.The one and only Jenny Hutt– host of the Just Jenny show on SiriusXM (Stars Channel 109)-- joins me today for some real talk about her 70lb weight-loss (and maintenance); the backlash she’s encountered for posting “What I Eat In A Day” content on Instagram & TikTok, and the current landscape about and around food and health on social media. Jenny’s got a few q’s for me (she can’t help it! It’s what she does for a living!) about the dynamics of anti-diet dietitians & influencers vs. other practitioners online; the nuances of clinical judgment, and another podcast w...2022-08-041h 09The Business of Wellness45. Meaghan Murphy: How to Recharge From BurnoutMeaghan Murphy is an all-around powerhouse and media superstar: She’s the Editor-in-Chief of Woman’s Day; author of Your Fully Charged Life; national TV contributor; co-host of the Off the Gram Podcast, and relentless pursuer of finding something positive in unexpected places– as evidenced by her Instagram feed. We discuss: Life lessons she’s learned on the job as a magazine editor; building better boundaries by determining what’s important to her; finding the “yay” in everyday life (sans bulllshit or toxic positivity), and how she structures her schedule to align with her priorities. Listen to this episode if you’re stru...2022-07-281h 08The Business of Wellness44. Lisa Bruno, MS, RD: What NOT to Do in A CrisisWhen creators on TikTok & users of Reddit shared their serious gastrointestinal symptoms (ranging from abdominal pain to hospitalization and ultimately, gallbladder surgery) after eating a product made by vegan food delivery service, Daily Harvest, national news coverage escalated and nearly 500 formal complaints were filed to the FDA. My guest today is Lisa Bruno, MS, RD, dietitian and nutrition communications pro who was also affected by the outbreak. We get into the details on Lisa experience as a Daily Harvest customer; what to know about foodborne illness outbreaks; what brands, food product marketers, and PR pros can learn from the...2022-07-211h 09The Business of Wellness43. Nicole Groman, MS, RD: Make Calories Feel Safe Again!Nicole is a Registered Dietitian, founder of Nicole Groman Nutrition, fellow native New Yorker, and the brains behind @thehungryclementine on Instagram, and also my former (rockstar) intern! Working in the fitness industry after college, Nicole struggled with her relationship with food– and credits her own grad school education in clinical nutrition and work in therapy in helping her heal. Today, she works with clients to help them find food freedom and build healthier relationships with food and their health from a weight-neutral standpoint. We chat about: Our shared confusion about “adrenal fatigue;” celebrity diets of the ‘00’...2022-07-141h 14The Business of Wellness42. Keri Gans, MS, RD: Stop judging other people’s food choices.Today I’m chatting with Keri Gans, MS, RD, an NYC-based dietitian, author, yoga instructor & host of The Keri Report Podcast. She’s zoom-ing in from her countryside retreat to talk about: The non-judgmental role of R.D.’s as practitioners (and how that’s antithetical to current social media algorithms); our favorite ways to eat pizza & drink martinis; how it’s possible to love a restaurant (even when the food is downright mediocre); the joys of a great diner breakfast, and why our profession needs to give a little less power to singular data points (e.g. the number on...2022-07-071h 15The Business of Wellness41. This Podcast Supports Gut Health: Food & Nutrition Content Marketing Deep DiveWelcome, listeners! Today I’m diving into my bread and butter (so to speak), and talking about some trends on the rise in food & nutrition content marketing: What transparency means (and what it looks like); search terms & keywords on TikTok, Google, Reddit; what problems are on the rise from creators, “niche-ing down,” and “wellness-influencer” culture's impact on credibility & subject-matter expertise. I’ve also got a quick product marketing case study comparing the health claims of the ever-popular Olipop vs. KIND Snacks, and give my ONE fool-proof way to make sure you’re creating and purchasing food products that are actual...2022-06-301h 05The Business of Wellness40. Laura Ghiacy: What the Fitness Industry Doesn’t Want You To Know.Laura is a Los Angeles-based, U.K.-born-and-raised personal trainer who you probably already follow on TikTok (and if not, you will be by the end of this episode). Her bullsh*t free approach is refreshing and right up my alley, so I KNOW my listeners are going to LOVE this episode. We discuss: Toxic food and fitness marketing myths on social media; starting a new career in the fitness industry; why Laura’s work as a trainer does NOT include weight-specific goals, and how her past life as a flight attendant impacted her personal health. Q&A...2022-06-231h 03The Business of Wellness39. Nick Davis: “Natural,” “Clean,” and Other Wellness Buzzwords, Debunked.Welcome to one of my favorite episodes to date. Nick Davis is one of my best buds & the CEO & Founder of Gridmarket, a digital platform that designs customized energy plans for international governments, corporations, universities, and facilities to create efficiencies, cut cost, and optimize energy security. We discuss: Nick’s bio(qua-)hackery (& what’s problematic about it…); why the cost of gas is so insane right now (and what we can actually do about it), and why words like “clean” and “natural” are vague and misleading in both food / nutrition and energy efficiency. Reminder that Nick’s supplement regimen is activ...2022-06-161h 10The Business of Wellness38. Ask me Anything: Your Top 3 Nutrition Questions, Answered.Welcome back, listeners! It's another solo episode today, and I'm coming in HOT: I'm answering three questions I've been asked a TON over the past few weeks, so we're using this time to deep-dive on my answers to your most pressing listener questions, including: 1. How do I approach finding the right practitioner for your personal nutrition needs? How do I know if I've made the right (or wrong!) choice? 2. What are your thoughts on 16/8 fasting? 3. Do you have any food & nutrition tips for postpartum? Support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a revi...2022-06-091h 06The Business of Wellness37. Toni Marinucci, MS, RD: Lessons learned from bad dates & sad diets.Listeners, welcome back! I’m here with Toni Marinucci, host of the Tips with Toni Podcast– she’s as joyful and wise as I could have hoped for on a Friday afternoon. We discuss: The overlap between dating and dieting– why they’re so similar, what we get wrong about the “honeymoon phase,” and what to do when we’re feeling totally burned out and spiraling. We also cover confidence– how to build it, where to find more of it, and why we all need to stop WAITING to live our damn lives. Q+A: HELP! Any tips for s...2022-06-021h 03The Business of Wellness36. DEEP DIVE: Everything You Need to Know About the Baby Formula Shortage– From the ONLY Experts Who *Actually* Matter.I don’t know about you, listeners, but personally I’ve found the highly politicized coverage about and around the baby formula shortage to be confusing, disconcerting, and frankly just UNHELPFUL. So, I’m using my platform here today to chat with two ACTUAL EXPERTS in the field of neonatal and pediatric nutrition support who work relentlessly with medical teams, formula manufacturers, and with families on the frontlines (in-patient and on hospital discharge) to help us better understand how we got here; how we can stop something like this from happening in the future, and provide parents, familie...2022-05-241h 01The Business of Wellness34. Sherry Coleman Collins, M.S., R.D.N., L.D.: Everything You Need to Know About Food Allergies.Welcome back, listeners! Today’s episode is a must-listen if you have kids/spend time with kids/work in pediatric care/ are a teacher or caregiver to tiny humans! or as an educator!! Sherry Coleman Collins is a registered dietitian (R.D.) based in Marietta, GA, where works for the National Peanut Board helping to provide reliable and science-based information about peanuts & peanut allergies for both healthcare professionals & consumers. As someone with clinical, pediatric, and nutrition communications experience, Sherry’s completed her FARE Pediatric Food Allergy Certificate of Training; spearheaded & developed the Academy of Nutrition and Dietetics’ Certificate of Trainin...2022-05-121h 03The Business of Wellness33. Ellie Krieger, MS, RD, CDN: How to kick blame & shame out of your kitchen.You probably already know my guest today from her Food Network show, “Healthy Appetite,” and as the host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television, or follow her on Instagram. But what you may not yet know? Ellie Krieger is also a New York Times bestselling, IACP and two-time James Beard Foundation award winning author of seven cookbooks; writes a weekly column for The Washington Post and hosts the new podcast One Real Good Thing, which if you’re not listening to yet….well, you probably will be by the end of this episode...2022-05-051h 01The Business of Wellness32. Jessica Cording, MS, RD, CDN: Self-Care for Caregivers.Jessica Cording, MS, RD, CDN is a dietitian and author of The Little Book of Gamechangers & the forthcoming, The Farewell Tour. We chat about her forthcoming (absolutely BRILLIANT!) book about caregiving, which she wrote about from her experience as both a healthcare practitioner working in oncology, and as a young woman who lost her dad to pancreatic cancer. (Listeners, I know– you’re thinking, “Wow, this sounds bleak!” but I promise this episode will leave you feeling uplifted!) We talk about how to find humor in even the worst moments; what it means to be a caregiver for anyone/everyone...2022-04-281h 05The Business of Wellness31. Kelly Springer, MS, RD, CDN: Creating a Culture of Inclusivity.Another week, another brilliant registered dietitian joining me on the side: Kelly Springer, MS, RD, CDN founder of Kelly’s Choice, joins me to chat about the challenges & benefits of being a small business owner; what it’s really like to work as a retail R.D., and why creating a culture of inclusivity and abundance in the workplace is the only way to deliver credibility in dietetics (and across industries). If you work in grocery retail, in private practice, have your own small business, or work as a healthcare professional in any specialty, this episode has insights that you...2022-04-211h 06The Business of Wellness30. Brenna O’Malley, RD: The Thin Line Between "Healthy" & "Disordered"Welcome, listeners! Brenna is a registered dietitian and founder of the online non-diet community and virtual private practice, The Wellful. We get into lots of hot topics: Body neutrality vs. body positivity; gentle nutrition (and why it’s different from “anti-nutrition”), the thin line between “healthy habits” vs. “disordered habits,” and the biggest misconceptions about intuitive eating, nutrition & weight-loss. There’s so much great insight in this episode, I think you’re going to LOVE it. Q+A: What’s your take on vegan diets? Follow @thewellful on Instagram Support the On the Side podcast by...2022-04-141h 06The Business of Wellness29. Dr. Will Bulsiewicz: Gut health myths, debunked.Listeners, this episode is like a colon-cleanse for the soul! Today I’m joined by gastroenterologist, Dr. Will Bulsiewicz, MD, MSCI, & NYT Bestselling Author of Fiber Fueled & the (soon-to-be-bestseller), the Fiber Fueled Cookbook, out next month, and U.S. Medical Director at Zoe. Dr. Will BulsiewiczWe chat about: Gut health-marketing (what’s science-based vs. total b.s.); our mutual love of plants; using a Beastie Boys song as a blueprint for gastrointestinal health; what your poop can tell you about your food choices; the difference between an allergy and an intolerance, and what’s noticeably missing from the curriculum in med...2022-04-071h 15The Business of Wellness25. On the Side with (Jackie &) Stacy LondonWelcome to the family, listeners! Stacy London sits down with (a very hoarse) yours truly to discuss family meals, food memories on the road, plus the changing landscape of wellness & redefining personal health through various life stages & physiology. ICYMI: Stacy is an icon (& Im not biased because she’s my sister…I’m biased because she’s AN ICON!!!) & the CEO of State of Menopause, former host of the TLC show, “What Not to Wear,” stylist, author, former Vogue editor & (lesser known but most important) a renowned karaoke singer. Enjoy!!! Q+A: “WHAT SHOULD I EAT IF I’M HUNGRY LATE...2022-03-101h 27The Business of Wellness21. Dr. Erica Jones: How to Calm the F*ck Down & Start Feeling Better, According to a CardiologistMy guest today is Dr. Erica Jones, Associate Professor of Clinical Medicine at Weill Cornell Medical College, Associate Attending Physician at NewYork-Presbyterian Hospital, and concierge medicine physician at MD2. We’re sipping (multiple cups of) coffee while Dr. Jones spills tea on: What questions to ask your primary care physician to maximize your next visit The most effective way to start practicing healthier habits in your 20’s, 30’s & 40’s+ Personalizing patient care & interventions— research vs. real life Why we could all use a quick “self check-in” on pandemic-acquired routines & habits & their impact on our ph...2022-02-101h 02The Business of WellnessTerri Trespicio: Get curious & make some trouble.Friends! Today I’m chatting with Terri Trespicio, an award-winning writer, speaker, brand advisor, and author of the new book, Unfollow Your Passion: How to Create a Life That Matters to You– a book that truly found me! We discuss why finding a passion is kinda bullsh*t; how practice makes purpose; WTF is a skillcloud (and how to use one), and why it’s time to reexamine the exhausting & outdated tropes & platitudes about work & life that are subtly taking us down. Trust me, folks: You do NOT want to snooze on this episode!!! I’m answering this quest...2022-01-271h 12The Business of Wellness#RDChat: Deep Diving w/ Vanessa Rissetto, MS, RD, CDNMy friend Vanessa Rissetto, MS, RD, CDN is the CEO and co-founder of Culina Health and the Director of NYU's Dietetic Internship Program and let me tell you, she's coming in HOT today, people!!! We laughed a lot (as usual); we learned a lot (as usual); we reminisced about eating chocolate and making Miralax smoothies (...as usual). You'll love this episode, but DEFINITELY start listening ASAP if you're interested in: Education, power & privilege in nutrition communications Entrepreneurship: The skills, surprises, set-backs, challenges, of transforming an in-person business to the digital world. Branding & marketing: Why healthcare practitioners need to...2022-01-201h 12The Business of WellnessKate Lemere: Your fitness questions, ANSWERED.Kate Lemere, Chief Instructor and Founding Trainer at Barry's Chicago, brand strategist, and founder of The Four Percent, a 360-wellness content platform & digital community is with me today for a proper smackdown of all things diet culture (and so much more)! We discuss: How to get (and stay) informed from credible sources Fitness questions she's asked the most (and her answers to all of 'em) How to approach finding a routine that works for you Why Bala Bangles are kinda stupid (!!!) I'm covering this tricky topic at the top of the episode: Dry January 101 - Here's What You...2022-01-131h 14The Business of WellnessEric Huang: New Year's Resolutions Are For The (Fried) BirdsHappy 2022, listeners! Since I'm not one to buy in on the b.s. of "new year, new you!" I thought we'd kick off 2022 by celebrating the joy of eating meals together (hopefully something we'll do again at some point this year!?) and zooming with Chef Eric Huang, founder and executive chef of Pecking House. As the former sous chef at Eleven Madison Park, Eric's "Nashville-Hot-Taiwanese-Fried Chicken" is now one of the New York Times' Top 10 NY Dishes of 2021 will set-up permanent shop in Brooklyn later this year. We discuss: How he cut his teeth in the culinary world, the power...2022-01-061h 21
Off The GramThe Dish on Diet Trends with Registered Dietitian Jaclyn LondonIt's January—aka that time of year when we all hear the phrase "New Year, New You" on repeat. The gyms get crowded and suddenly everyone and their uncle is on a diet. We're all for a healthy lifestyle, but today's guest author, podcaster and registered dietician, Jaclyn London, RD, believes optimal wellness is all about making cumulative smarter, more informed decisions about what we put in our bodies on a daily basis—not just after the ball drops and the champagne flows. With her trusted authority on nutrition, Jackie gives OTG the dish on the latest diet + food news...2022-01-0350 minThe Business of WellnessDaisy Jing: The Case for Staying SoloDaisy Jing is the CEO and Founder of Banish, the first brand to normalize at home microneedling, along with one of the first brands to advocate for no fragrance in skincare. The products are freshly made in small batches and products are made to order, therefore you can only purchase them directly on their website, banish.com. Daisy launched the brand Banish out of her kitchen and bootstrapped a now multimillion dollar business from the ground up. Subscribe to On the Side with Jackie London on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683 Check out Ba...2021-12-3047 minThe Business of WellnessLEE SCHRAGER: Where to eat and what to order (anywhere).Merry Christmas, On the Side listeners! To celebrate the holiday, I’m joined by the incredible King of Wine & Food, Lee Schrager–author, fried chicken expert, breakfast enthusiast, and creator of the Food Network & Cooking Channel South Beach and NYC Wine & Food Festivals. We’re celebrating all things FOOD & wine today, so if you love restaurants, travel, food-- this episode is like a global tasting menu for your ears. I loved hearing about Lee’s personal favorite breakfasts, from the supremely high-end to the best grease in the biz… plus, we get into what it’s like to travel the U.S. in...2021-12-2351 min
The Catch UpAlly Flys To London!Ally is finally in London!! In this week’s episode we bring you guys along, volg-style, for Ally’s travel journey and first day in London. Join us for a casual walk & chat around the city, with a special furry friend. We discuss all things travel, from tips and tricks, to our personal experiences thus far. We are beyond excited for this adventure and looking forward to taking you along with us :)2021-10-1326 min
The Just a Taste Podcast with Kelly SenyeiJaclyn London’s Expert Tips on Healthy EatingMeet Jaclyn London! Jaclyn is Head of Nutrition and Wellness at WW (formerly Weight Watchers) and author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body. Jaclyn helps the millions of Americans who are confused, overwhelmed, and feeling totally helpless in taking ownership of making better food and health choices. In this episode of The Just a Taste Podcast, Jaclyn and Kelly chat about: Simple food strategies and practical applications for food solutions that actually work The truth behind fad di...2021-06-0130 min
A Little Too Much with Jamie Stone16. Emotional eating and food tips during Coronavirus. Jaclyn London, Head of Nutrition & Wellness at WW and author of “Dressing on the Side.”This week Jamie talks to Jaclyn London, head of Nutrition and Wellness at WW and author of “Dressing on the Side.” They discuss emotional eating, especially during COVID. Jackie talks about how stress eating is normal and then goes into what happens when it becomes a coping mechanism. Jackie shares her tips on how to create a food and eating routine that works for you, how to make the most of it, using what you have on hand (as far as food) and her tip on adding more food versus taking away food. Jamie then talk...2020-04-231h 03
WorkPartyS4 Ep. 12 The Beauty of Saying No With Real-Life BFFs Sophia Bush & Stacy London This week, we're live from Create & Cultivate's Small Business Summit with Sophia Bush and Stacy London. The real-life gal pals open up about learning to say no, goal setting, and the power of a simple hug. Let's call it insightful girl talk. Join the party on social @workparty and stay in-the-know at workparty.com. Guests: Sophia Bush @sophiabush Stacy London @stacylondonreal Acuity Scheduling for 45 days FREE Produced by Dear Media Join Us for 2026 World’s Largest Festival for Women in Business here: https://www.createcultivate.com/festivalTo follow along with Create & Cultivate: https://www.instag...2020-01-0836 min
Dan Churchill's The Epic TableJaclyn London, MS, RD, CDN - Being Real, Treating People As They Are to Help ThemHello Epic Team! We're back with another episode of The Epic Table Podcast, and today we have the marvelous Jaclyn London, MS, RD, CDN, in the studio kitchen. Along with her impressive arsenal of professional titles, she is the Nutrition Director of Good Housekeeping - a women's magazine that features articles about women's interests, recipes, diet, and health. She is also the author of a beautiful new book titled Dressing on the Side (and Other Diet Myths Debunked). It's literally a beautiful book, dutifully researched, and shares vital messages that I believe in when it comes to food. This book w...2019-07-2454 min
Small Business DigestPaul David Pope & Jaclyn London - Small Business Digest Ep 18Today I'm joined by two incredible guests! Paul David Pope is the thrid genereation owner of the National Enquirer and owner of the Pope Media Center joins us to discuss his new book. After his incredible interview Jaclyn London joins us to discuss her new book, "Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body" which is a truly incredible and insightful look into the world of science and dieting.2019-06-1851 min
Let Free Audiobook Transport You to New WorldsDressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body Audiobook by Jaclyn LondonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 366557
Title: Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
Author: Jaclyn London
Narrator: Jaclyn London
Format: Unabridged
Length: 09:36:47
Language: English
Release date: 01-08-19
Publisher: Hachette Book Group USA
Genres: Health & Wellness, Diet & Nutrition
Summary:
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.
Whether it's a new fad, 'detox' diet, news report or a...2019-01-089h 36