Shows
The Optimal Body407 | How Hormone Replacement Therapy Can Optimize Health for Men & Women with Dr. Greg BrannonVivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your VivoBarefoot Shoes!There's a bonus promo going on until May 15th! You can get a special 25% off using code TOB25 at checkout. This code works...2025-05-0447 min
The Optimal Body406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More!In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and hip pain, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights the benefits of barefoot shoes for foot health, while Doctor Dom clarifies misconceptions about the sacroiliac joint. They also discuss pain sensitization and the complexities of hip issues, advocating for a holistic approach to understanding and treating pain.VivoBarefoot Discount:...2025-04-2822 min
The Optimal Body404 | My Healing Journey PostpartumIn this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while caring for a newborn and the societal pressures on postpartum aesthetics. The episode offers valuable insights and encouragement for new mothers navigating their...2025-04-1452 min
The Optimal Body402 | Our Birth Story | A VBAC Success StoryIn this episode of the Optimal Body Podcast, Dr. Jen shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes the significance of hydration, nutrition, and mental readiness during pregnancy and postpartum. Her story highlights the empowerment that comes from being informed and advocating for oneself, offering encouragement to women considering a VBAC. Join Dr. Jen and Dr. Dom for an insightful and...2025-03-311h 05
The Optimal Body399 | Optimizing Nutrition for Women's Health and Hormones with Lauren PapanosIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing. Lauren offers practical advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.2025-03-1039 min
The Optimal Body396 | The Best Exercise for LongevitiyIn this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength training and high-intensity interval training (HIIT) in combating age-related declines in muscle mass and bone density. The hosts also provide practical tips for incorporating enjoyable and varied exercises into daily routines, encouraging listeners to stay active for improved health and longevity....2025-02-1728 min
The Optimal Body395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica AmatiIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages.
LMNT Electrolytes: Free Gift w...2025-02-1054 min
The Optimal Body394 | Does a Vibration Plate Help Prevent Muscle & Bone Loss?In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highlights the importance of balance and proprioception, especially as we age, and the sensory benefits of being barefoot. They caution against potential negative side effects of prolonged use and conclude that vibration plates can complement, but not replace, traditional strength training and rehabilitation exercises.
...2025-02-0320 min
The Optimal Body392 | What is an adjustment or manipulation? Is it putting me back in place?In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustments, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bones being realigned. The hosts stress that while these adjustments can provide temporary relief, long-term pain management requires understanding the body's mechanics, incorporating stability and strength training, and adopting self-care strategies. They encourage listeners to seek education and empowerment for lasting health improvements.2025-01-2028 min
The Optimal Body390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New YearIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the role of prenatal vitamins in postpartum recovery, while Doctor Dom discusses the advantages of barefoot shoes and mobility exercises to prevent injuries. Their goal is to help listeners incorporate these practices into their routines seamlessly, promoting overall well-being without feeling overwhelmed.
...2025-01-0622 min
The Optimal Body389 | Fixing Your Metabolism to Fix Your Health with Vince PitstickIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve...2024-12-3053 min
The Optimal Body388 | Best Exercises to Prevent Running InjuriesIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and core strength training significantly reduces running injuries compared to foot and ankle training. The episode underscores the complexity of injury prevention, advocating for a holistic approach that includes cross-training, core awareness, and professional guidance. Ideal for women runners, this episode offers practical tips for...2024-12-2320 min
The Optimal Body387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn WallaceIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of undergoing multiple surgeries due to fibroids, highlighting the lack of support and education in pelvic health. The episode emphasizes the importance of tailored rehabilitation, breathing techniques, gentle movement, and long-term care for scar tissue. It aims to empower women with knowledge and resources for better pelvic health and...2024-12-1639 min
The Optimal Body386 | Should I Use A Psoas Release Tool for my Tight Hip FlexorsIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holistic approach to addressing hip flexor tightness, emphasizing proper movement patterns, breathwork, and the use of gentler tools like the Coregeous Ball. The episode underscores the importance of understanding the root causes of tightness for long-term relief and improved body health.
2024-12-0919 min
The Optimal Body385 | How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr. Roshini RajIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importance of maintaining a balanced gut for overall health, offering practical advice on diet, hydration, and stress management. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals.
Black Friday/Cyber...2024-12-0252 min
The Optimal Body384 | QL Causing Low Back Pain or Tightness?In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively.
2024-11-2521 min
The Optimal Body379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden RabinIn this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Chronic Fatigue School. Karden, a nervous system medicine expert, discusses his experiences with chronic pain and the importance of the nervous system in healing. Together, they explore the mind-body connection, emphasizing the role of emotional awareness and brain retraining in achieving holistic health.
LMNT Discount...2024-10-2151 min
The Optimal Body378 | Organ Meat, Raw Milk, and Ancestral Living with Craig McCloskeyIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral supplements with guest Craig McCloskey, a certified health coach and holistic nutrition expert. Doc Jen shares her positive experiences with beef liver supplements, particularly during and after pregnancy, noting improvements in her hair and nails. Doctor Dom discusses the broader health benefits of ancestral supplements. Craig delves into the historical context of dietary guidelines and the importance of nutrient-dense foods like organ meats. The episode encourages listeners to consider incorporating ancestral supplements for enhanced health...2024-10-1447 min
The Optimal Body377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena DawnIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karena emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health.
...2024-10-0743 min
The Optimal Body376 | Back Pain During PregnancyIn this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy journey, emphasizing the importance of nutrition and supplements from Needed. They discuss the prevalence of back pain among pregnant women, highlighting the physiological changes and biomechanical shifts that contribute to discomfort. The hosts stress the benefits of maintaining physical activity, referencing updated guidelines that encourage exercise during pregnancy. They also address psychological and social factors affecting pain perception, advocating for a holistic approach to managing back pain and promoting overall well-being.
2024-09-3033 min
The Optimal Body372 | Rotator Cuff Tears: What To Do For Shoulder PainIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, function, and common injuries. They emphasize the importance of shoulder stability and discuss effective rehabilitation strategies. The episode highlights the significance of thoracic mobility, muscle balance, and core coordination in preventing and treating rotator cuff injuries. Practical demonstrations and exercises are provided to improve posture and shoulder mechanics. The hosts also introduce their comprehensive "Shoulder Plan" for holistic shoulder health. Listeners are encouraged to stay proactive in managing shoulder pain and to share the...2024-09-0222 min
The Optimal Body371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana SpenceIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shana Spence, a registered dietitian nutritionist. Shana discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets and instead focus on nourishing the body with a variety of foods, including processed options when necessary. The conversation also highlights the significance of consistent eating, stress management, and listening to one's body. Shana's debut book, "Live Nourished," encourages readers to find joy and...2024-08-2545 min
The Optimal Body204 | 4 Lessons in Our First Year of Marriage with Doc Jen & Dr. DomWhether marriage is around the corner or you're in a marriage currently, this podcast provides insight into relationships and maintaining an optimal relationship. Through examples, DocJen & Dr. Dom explore the topics of scheduling, awareness for your partner, communication, and goal-setting, and how these topics create harmony in a relationship! Let's dive in!
What You Will Learn In This PT Pearl:
03:24 - Importance of Scheduling
09:54 - Awareness for partner
16:23 - Power of Communication
22:19 - Setting up goals and intentions!
Watch Episode 204 on Y...2022-05-0928 min
The Optimal Body170 | Reduce Your Symptoms of BloatingBloated often? Dr. Jen & Dr. Dom break down the anatomy and different components of the gut. After discussing their experiences with gut issues, they dive into how gut mobility and motility relate to fascial connections. By describing different manual techniques to help reduce that bloat, they hone in on the importance of diaphragmatic breathing and the role of the nervous system, as well as different movement patterns that can ease the pressure in the gut.
Free Week on Jen Health!
Are you someone who needs a plan to get going? Worried about accountability or the a...2022-01-1024 min
The Optimal Body158 | Our Top 5 Tips to Optimizing the Way Your Body FeelsConsistency, awareness, accountability/community, grace/compassion, individuality. Do these resonate with you? To DocJen ad Dr.Dom, these ideas mold the path to finding what’s optimal within your body and how you can truly begin to feel something different. They dive into The Optimal Body Membership and the Jen Platform, and how these concepts manifest through the toolbox they provide you and empower you with. Let’s tune in!
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need acco...2021-11-2923 min
The Optimal Body152 | Meniscus Injury: When is Surgery Necessary?Is meniscus injury worrying you? Considering surgery but feel like there’s a way out? Dr. Jen & Dr. Dom dive into the anatomy of the Menisci, potential causes, and which populations tend to be of higher risk. Then, Dr. Dom shares his journey with his Meniscus injury, speaking into his mistakes and his post-rehabilitation. Dr. Jen & Dr. Dom discuss their perspective on surgery and the importance of attempting rehabilitation before surgery. In spite of rehabilitation, they take you through knee rehabilitation step by step, breaking down how mobility, muscle activations and stabilization exercises, and strength in the posterior chain ar...2021-11-0823 min
The Optimal Body142 | Bad Posture? How Do You Fix It?Do you really have bad posture? What even is posture? DocJen and Dr. Dom break down the misconceptions around posture and unveil the truths around how posture is dynamic rather than a static hold. With an overarching emphasis on the act of moving frequently, they preach the message that the “best” posture is the next posture. Throughout the episode, they shift the narrative around addressing posture into addressing resting state, explaining the mechanism behind why you tend to resort to a particular resting position. They discuss the role the brain and the nervous system play in resting posture, as well...2021-10-0428 min
The Optimal Body123 | Pregnancy and Delivery In America with Dr. FraboniCurious about healthcare in America, Getting ready for pregnancy? Pregnant and want to optimize your delivery? Dr. Fraboni covers it all! We dive straight into the biases within the healthcare system, especially in the context of pregnancy and labor, and how competition tends to disrupt the power of collaboration between health providers. Dr. Frabroni explores his training with nurses and midwives, and how he has carried forward his early teachings to his practice today. With insufficient access to healthcare for certain groups in America, and increasing numbers of c-sections in the country, Dr. Frabroni discusses the importance of prenatal...2021-07-2855 min
The Optimal Body114 | Posterior Pelvic Tilt - What is it & Should I be Concerned?Has someone told you that you have a posterior pelvic tilt? Or have you noticed it yourself? Maybe you’re confused between the pelvic tilts? Dr. Jen & Dr. Dom dive into the differences between anterior and pelvic tilt while honing in on the idea that structure does NOT necessarily correlate with your pain or symptoms through research. With awareness as a focal point, they describe the importance of noticing changes in your tendencies when you stand, sit, change positions, or move, especially in the sagittal plane for starters. Then, they explain the intricacies between the pelvic-ribcage-breath synergy and debunk pe...2021-06-2823 min
The Optimal Body112 | Anterior Pelvic Tilt - Is it Causing my Low Back Pain?Has someone told you that you have an anteriorpelvic tilt? Or have you noticed it yourself? Maybe you’re confused between the pelvic tilts? Dr. Jen & Dr. Dom dive into the differences between the anterior and posterior pelvic tilt while honing in on the idea that structure does NOT necessarily correlate with your pain or symptoms through research. With awareness as a focal point, they describe the importance of noticing changes in your tendencies when you stand, sit, change positions, or move, especially in the sagittal plane for starters. Then, they explain the intricacies between the pelvic-ribcage-breath synergy and de...2021-06-2118 min
The Optimal Body108 | Baker's Cyst Causing Knee Pain? Tune in!Baker’s What!? Feel a bulge at the back of your knee? Doc Jen & Dr. Dom break down the Baker’s cyst diagnosis and determine the test used to diagnose a Baker’s cyst. Furthermore, they describe the anatomy and the muscles that are commonly associated with Baker’s cyst. They highlight the etiology of the diagnosis and distinguish the cyst from herniations in children. As Baker’s cyst is typically seen in conjunction with another diagnosis, Doc Jen and Dr. Dom discuss the symptoms associated with Baker’s cyst and summarizes a simplified and generalized way to approach Baker’s cyst...2021-06-0719 min
The Optimal Body104 | Golfer's Elbow - What it is and what to do!Pain around the inner side of the elbow? Feeling sensations when you flex the wrist? Dr. Jen & Dr. Dom dive into golfer’s elbow, also known as medial epicondylitis. Kicking off the episode, Dr. Jen & Dr. Dom describe the anatomy and the muscles that play in golfer’s elbow. With a now-debunked conception about inflammation and golfer’s elbow, they explain the more recent research surrounding the causes around the symptoms of golfer’s elbow. Moreover, they highlight how to test for golfer’s elbow and how it may manifest in grip strength, lack of shoulder strength, and muscle tenderness...2021-05-2424 min
The Optimal Body100 | Answering YOUR Questions + Bonus Giveaway!!“Pain is our protector…the goal is not to feel pain. It is how we are going to move through life with pain signals,” says DocJen. DocJen & Dr. Dom take a deep dive into 3 of your questions! Firstly, through the biopsychosocial lens, DocJen & Dr. Dom address chronic pain and how it relates to fear-of-missing-out (FOMO), selective attention, and our sense of purpose or self-worth. They talk into the importance of mindset, breathwork, and compassion, approaching chronic pain through a why-centered and purpose-driven lens to move forward and manage its effects on life. Secondly, they distinguish between soreness (or DOMs), injury...2021-05-1037 min
The Optimal Body96 | Knee Osteoarthritis? Reduce Pain & Improve FunctionFeeling pain in your knees? Worried about getting knee osteoarthritis? When we think of knees, bones, and aging, osteoarthritis seems to be what we fear most. But, it does not have to be that way. Dr. Jen & Dr. Dom address the fears associated with the diagnosis and the physiology of what is happening in the body. It is important to recognize that your scan does not necessarily correlate with the symptoms you are experiencing. Dr. Jen & Dr. Dom hone in on the importance of exercise and systemic strength, through research, to create different tendencies around the knee, prevent prolonged...2021-04-2619 min
The Optimal Body94 | How To Mobilize Throughout Your DayDr. Jen & Dr. Dom are huge on mobility. Dr. Jen released the Mobility Method to reach more people, through an affordable plan, and empower individuals within the walls of your own home. “Self-assess, don’t guess.” Mobility is the foundation you need to address the experiences you are feeling in your body, to create a more optimal environment for your body, and to bulletproof your body from the restrictions that may be contributing to your pain. You are unique and there is no one program that will fit everyone. Dr. Jen & Dr. Dom explain the differences between mobility and flexib...2021-04-2125 min
The Optimal Body90 | Is an Adjustment or Manipulation Really Putting You Back In Place?Love the feel-good crackles and pops when you receive an adjustment? Feeling helpless and in pain, because you can’t get to your PT during lockdown? “Once you pop the fun don’t stop?” Dr. Jen & Dr. Dom spill the truths about what is really happening when you receive an adjustment. In essence, it all comes down to “talking” to the tissues and the brains’ perception. Dr. Jen provides insight into her previous beliefs around her scoliosis and the manual therapy she received. By talking into the beliefs that surround physical adjustments and how they are used to reel clients back...2021-04-0527 min
The Optimal Body89 | Exploring Masculinity & Feminity in Relationship with Mat Boggs“Relationships is a skill,” says Mat. It is common to feel this expectation to have all your relationships, whether romantic, familial, or professional, figured out. But, in reality, most of us don’t really have them all perfect. Relatable right? Mat explores the dynamics of relationships by discussing the spectrum of masculine and feminine energies. By disregarding past archetypes surrounding gender roles, he speaks to a contemporary definition of masculine and feminine energies. He discusses relationships analogous to a give-receive counterbalance system. Mat wholeheartedly believes in love as a phenomenon that starts with you and your relationship with yourself. Throug...2021-03-3152 min
The Optimal Body86 | Foam Rolling - What is it really doing?Confused about the different opinions on foam rolling? Feel an immense and soothing release when you foam roll? Breaking up tissue adhesions or getting more flexible with foam rolling? Dr. Jen & Dr. Dom dive into the science behind foam rolling and how foam rolling is a tool for accessing the nervous system. With more scientific literature, the beliefs around foam rolling as a self-myofascial release technique have been revised. They explore foam rolling in the context of pain, restrictions, and proprioception. By exploring these topics, they uncover how foam rolling ties into sensory stimulation, neurochemical feedback, and neural mechanisms...2021-03-2230 min
The Optimal Body84 | Slipping Ribs?! Is That Really What's Happening?Are you feeling excruciating pain around the ribs? Have you been or know anyone diagnosed with slipped ribs? Doc Jen & Dr. Dom begin the conversation by talking into the ribcage and addressing the fear that commonly surrounds diagnostic verbiage, particularly with the use of “slipped” in this context. They explore the literature around the cause of “slipped” ribs, as well as the role and information imaging provides when receiving a referral from a physiotherapist, a medical diagnosis, or a differential diagnosis. By going back to the basics, they provide you with exercises and tips to help you establish support, safety...2021-03-1530 min
The Optimal Body81 | Trust Your Truth with Shannon AlgeoDo you find yourself stuck in the past? Are you seeking but cannot seem to move on? Is your go-to solution to triggers and “undesirable” emotions to suppress and repress them? The truth is, we all suffer from trauma in some way shape or form. We live in a society that stigmatizes emotional behaviors and representations that consequently arise from our experiences of trauma. Shannon Algeo speaks the truth about distinguishing what we internalize from society and what the truths inside of us actually encompass. He guides the path of trusting and exploiting your inner-voice as a representation of your...2021-03-0351 min
The Optimal Body80 | Cold Therapy - To Ice or not to ice?To ice or not to ice an injury? With different health professionals advising for and against using ice post-injury, you are not alone if you are feeling confused. From RICE to PEACE & LOVE, Dr. Jen & Dr. Dom uncover the evolution of the ice protocol, and simplify explanations surrounding the immunology behind inflammation and swelling. By honing in on the importance of allowing the body to mediate its natural healing mechanisms and processes, they provide insight into the benefits and considerations with using ice, considering the psychological influence of optimism. Finally, Dr. Jen & Dr. Dom shed light on the nervous...2021-03-0133 min
The Optimal Body76 | Tech Neck & Forward Head Posture“It’s natural and normal for the head to follow your gaze and your gaze to follow attention,” says Dr. Jen. But, do you find yourself staring down at your screen for hours at a time? As we progress further into the digital age, especially in times of a pandemic where everyone is working from home, we are almost all subject to being glued to our devices. However, Dr. Jen and Dr. Dom describe how we can create small changes to optimize our posture and overall productivity. We are all victims of “text neck.” Instead of being self-critical, Dr. Jen and Dr...2021-02-1521 min
The Optimal Body74 | Neurotension: Numbness, Tingling, Pain!? What Should We Do!Ever wonder why you feel your pinky tingling when you hit your funny bone? Feeling radiating pins and needles? We’ve all felt pins and needles in our feet and hands, but neurotension is a little different. Dr. Jen and Dr. Dom break down the knits and grits of different types of pain and how they may associate with neural tension, through the concept of neurodynamics. They describe possible reasons for your bouts of neural tension and how movement can prevent the onset of neural tension. By diving into the specifics of neurodynamics, both in the upper and lower ex...2021-02-0825 min
The Optimal Body72 | Scapular Winging? What Can You Do!Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause pain inadvertently? Dr. Jen and Dr. Dom have your back as they explore all things scapular and debunk the common myths surrounding scapular winging. Tune into how scapular winging occurs, how you can begin to explore scapular range of motion, and how your scapular moves in coordination with its neighbors. Through this podcast, you’ll develop an appreciation for your scapulae and feel empowered to explore gaining control, awareness, and free expression through yo...2021-02-0121 min
The Optimal Body70 | Hamstring Strains & Overuse: Help Prevent them with These ExercisesEver wonder why your hamstrings are always tight? Do you find yourself constantly stretching, only to feel tight again in a few hours? Are you a runner but feel discomfort in the back of your thighs? Dr. Jen and Dr. Dom dive into the hamstrings, culprits to hamstring strains and overuse injuries, and what you can do to help your hamstrings. They hone in on the importance of building hamstring awareness, the significance of progressive overload, and what you can do to help your hamstrings meet the demands of your day to day lives and your training. You’ll fi...2021-01-2523 min
The Optimal Body69 | Understanding Meditation and How to Actually Do It with Justin Michael WilliamsFeel like you can’t meditate? Perhaps fighting yourself while meditating? Catch yourself spending time worrying? Or even feel like emotions are a waste of time? In a fast-paced, ever-going, and dynamic world, we’re taught to submerge ourselves in a culture that distances ourselves from our emotions, promotes instant gratification, and always looks to achieve more. Listen in as Justin speaks to staying “woke” by establishing a deeper connection with our inner selves to unveil who we are and our true purposes. Through a combined scientific and spiritual approach, Justin uncovers his method to a simple meditation practice that all...2021-01-2040 min
The Optimal Body68 | Sciatica? Pain Down The Leg? Learn Why!Are you someone who deals with pain and tingling sensations that run down your leg? Have you heard the term Sciatica but aren’t fully aware of what it is? Then you are definitely going to want to tune into this episode as Dr. Jen and Dr. Dom dive into what Sciatica is and how to correctly identify it. In addition, you will learn about common misconceptions associated with Sciatica along with simple lifestyle changes you can make in order to help you live your most optimal life!
Free Week of the Jen Health Me...2021-01-1824 min
The Optimal Body67 | Finding Credibility and Research to Overcome Eating Disorders with Sohee Lee and Ben CarpenterDo you find yourself having an unhealthy relationship with the foods that you consume? Have you ever been told that you need to look a certain way to be healthy? Most of us have been caught in this trap and it can seem hard to escape the never-ending cycle of misinformation. This episode with Sohee Lee and Ben Carpenter, health and wellness coaches, dive into uncovering myths and misconceptions that are commonly used in the fitness industry. Learn about how to build trust with where you find your information as well as finding out which methods and processes are...2021-01-1354 min
The Optimal Body66 | Crepitus: Crunchy Knees? What Does it Mean?Do your knees pop and crackle like rice krispies when doing squats?! Ever been told to stop doing movements that cause your knees to make those noises? Tune in as Dr. Jen and Dr. Dom dive into what Knee Crepitus is and how you can overcome the aches and pains in your knees. They inform you on the importance of continuing to explore your body, why your knees are making noises and how to gain confidence within your body. This podcast is created to give you the tools and education to continue moving forward and finding what optimal means...2021-01-1117 min
The Optimal Body65 | Using Your Brain to Your Advantage with Mindset Expert Kara LoewentheilSuffer from negative thoughts? Anxiety? What about that constant comparison, especially as you scroll through social media? Or maybe even chronic pain?! Most of us experience some level of almost all of these. You are not alone. This episode with Kara Loewentheil, Master Coach, Mindset Expert, and Harvard graduate, will help you learn how to finally start killing those negative thoughts and retraining your brain! Kara provides evidence-based and relatable tools you can start with today to create true change and step into a confident person who owns their self-worth. Tune in to start exploring the power of your...2021-01-0651 min
The Optimal Body64 | Where to start the New Year with Dr. Jen and Dr. DomHappy New Year Movers! Still unsure about what your resolutions are for the upcoming year? Are you looking forward to crushing all your goals in 2021? You are definitely going to want to tune in to this episode as Dr. Jen and Dr. Dom dive into New Year’s resolutions! They will be covering various topics such as how to build sustainable change coming into this year along with tips and tricks in order to help you feel less stressed.
Free Week of the Jen Health Membership:
Looking for a movement community that gi...2021-01-0423 min
The Optimal Body62 | What is The Optimal Body Membership?What is the optimal body? What does optimal mean to you? Listen to this PT Pearl as Dr. Jen and Dr. Dom dive into all that comes with an Optimal Body membership. They explain why discovering your optimal body is a unique and individual journey and how this membership provides the tools to help you uncover it. As Dr. Jen and Dr. Dom constantly say, the benefit of movement is massive and needed. This programs educates you on how to efficiently get moving and achieve your optimal body with minimal to no equipment. It’s beyond a “workout.” This is about...2020-12-2828 min
The Optimal Body61 | How To Begin Optimizing Your Diet with Dr. Mike T. NelsonFeel like you’ve tried every diet in the book and nothing seems to work? Then you don’t want to miss out on this interview with Dr. Mike T. Nelson – research fanatic who specializes in metabolic flexibility and heart rate variability, online trainer, professor, and creator of the “Flex Diet Certification” – as he explains how you can start increasing your metabolism today. Dr. Mike T. Nelson breaks down what metabolic flexibility is and how to simplify your diet needs. He also dives into the benefits of fasting, how to properly work up to a fasting schedule, and who fasting is best...2020-12-2343 min
The Optimal Body60 | What is The Mobility Method?Want to know what the Mobility Method is all about? Need information before you can take the leap into your mobility journey? Don’t think you can achieve mobility? Tune in as Dr. Dom interviews Founder, Dr. Jen, as she explains mobility and why the Mobility Method is an individualized program for anyone to get to their most optimal, mobile self. Listen in as she explains the benefits of the initial assessment in The Mobility Method and how it can educate you further on your body and possible diagnosis. This program is the most cost-effective way, with a one-time inve...2020-12-2125 min
The Optimal Body59 | Let's Talk About Sex with Dr. Kristie OverstreetHaving intimacy issues in your relationships? Did you know there are 12 different types of intimacy? If not, you don’t want to miss this interview with Dr. Kristie Overstreet – clinical sexologist, certified sex therapist, psychotherapist, and so much more – as she dives into all topics regarding intimacy and relationship issues. Dr. Overstreet dives into all aspects of sex therapy from LGBTQIA+ medicine to how porn may have affected your sex life. Listen in as Dr. Overstreet uncovers how to take ownership of your relationship and how to ease into these uncomfortable conversations with your partner.
Free We...2020-12-1638 min
The Optimal Body58 | Foot & Ankle Mobility: How To Begin & Why It's ImportantFeel like you NEED support in your shoes? Live in heels or cleats? Don’t understand why foot or ankle mobility might be important to you? Join Dr. Jen and Dr. Dom as they explain how external support might not be needed, why ankle and foot mobility is crucial for an optimal body, and how you can begin your journey. Listen in as they dive into simple tricks and exercises you can use today to increase your foot and ankle range of motion, as well as your overall health. Listen carefully to uncover a secret bonus surprise that has bee...2020-12-1425 min
The Optimal Body56 | Hip Flexor Tightness? The Real Culprit and True Solutions!Does your job have you sitting all day? Feel tightness in your hip flexors? Listen in as Dr. Jen and Dr. Dom explain what might be happening at your hip joint and the best ways to combat that tightness. All of the factors that may go into your tightened muscles are uncovered and functional tools are given to relax that built up tension. If you really want to heal your body and get it to it’s optimal health, you’ve come to the right spot.
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The Optimal Body55 | The LCK Method to Optimal Hormones, Health and Body ImageHave you ever struggled with gut health issues? What about hormone issues? Maybe even body image struggles? You are not alone. Learn from podcast guest, Laurie Christine King, Austin’s #1 personal trainer and nutritionist, as she opens up about her personal journey, what she’s learned and her recommendations to finally take control back of your own health and body. Listen towards the end to even hear from Doc Jen and Dr. Dom’s experience with some of these health struggles.
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The Optimal Body54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?Have pain in your shoulder during certain movements? Join Dr. Jen and Dr. Dom as they explain why avoiding these movements may be a one way track to frozen shoulder. Listen to get all the information you need to get started on decreasing inflammation in your shoulder and learn how to notice other factors that may be causing this issue. Tune in as they dive into the benefits of manual therapy and why, if it is done with the right intention, it can give you back that range of motion you’ve been missing. Frozen shoulder may be a long...2020-11-3021 min
The Optimal Body53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha CiacciaLooking for a quick fix for your pain? Then listen to this interview with Sam Ciaccia – trainer by day and physician assistant by night – as she explains what she runs into at the emergency room all the time and how you can avoid it. This podcast opens up our eyes to the reality of a “quick fix” and the importance of awareness and self care of one’s body. Tune in for some body awareness exercises that you can implement in your day to day to make sure your body can be protected from possible troubles down the road.
...2020-11-2538 min
The Optimal Body52 | Tension Headaches | The Cause and Recommended SolutionsAre headaches a constant nuisance in your life? Listen in as Dr. Jen and Dr. Dom explain tension headaches and their root causes. If you or a loved one experiences these types of headaches regularly, prevention techniques provided in this podcast may relieve symptoms at a higher rate than over the counter drugs. After listening, you will walk away with the knowledge necessary to achieve a less tense, optimal body.
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The Optimal Body51 | How Do Emotions Play a Role in Physical Pain with Edan HarariHave a hard time showing emotion or being vulnerable? Feel like a lot of emotional walls are up and not sure how to break them down? Listen in as Dr. Jen and Dr. Dom interview Edan Harari – well known movement artist, high performance healing coach, and educator – as he unravels body work and what it entails. Edan dives into how the body releases tension and the importance of finding the right practice for you. Tune in as he guides you through different energy releasing techniques with the scientific and emotional benefits that follow. You don’t want to miss out on t...2020-11-1845 min
The Optimal Body50 | Snapping Hip Syndrome with Mountain Climbers & Abs?! Find out why!Do your hips snap, crackle, and pop when performing a certain movement pattern? Not experiencing pain? Then join in as Dr. Jen and Dr. Dom dive into the importance of understanding your snapping hips to prevent possible chronic pain down the road; pain or not. They explain how important it is, no matter where you are as an athlete, to bring it back to the basics if experiencing snapping hip. Although it may seem “easier” than what you’re used to, it will create a stronger foundation so you can progress even further without putting your body in harm’s way. So...2020-11-1623 min
The Optimal Body49 | Break up with your food beliefs and learn to fuel the body with vegan chef, Hollan HawaiiWant to change your diet to a healthier one but don’t know how? Tune in as Dr. Jen and Dr. Dom interview Hollan Hawaii – expert in vegan, plant-based food and cleanses, liqueur dan bleu chef, health advocate, former restaurant owner, and mom of three – as she explains the nutritional benefits of eating more plants; whether you are plant based or not. Hate cooking? Hollan has some tips and tricks you can utilize in order to maintain a healthier diet while also staying out of the kitchen. Listen in to have your whole perspective on food and nutrition change; creati...2020-11-1134 min
The Optimal Body48 | Ergonomics: What is the ideal desk posture and set-up?When you think of ergonomics, do you think about those fancy office desks and chairs? If so, tune into this PT Pearl as Dr. Jen and Dr. Dom fully explain what ergonomics is really about and how to obtain your optimal body in your work environment. Listen in to be empowered with different methods you can apply at home or bring to your supervisor in order to create a healthy work environment for everyone. This podcast is made to give you the power of setting an example, and hopefully a new norm, in your workplace; creating a healthy community in...2020-11-0931 min
The Optimal Body46 | Groin Pain and Inner Thigh Strain ExplainedWant to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as Dr. Jen and Dr. Dom explores different inner thigh injuries, what populations tend to obtain these injuries, and exercises you can start today to decrease your pain. If you are an athlete of any kind, you have probably experienced one of these injuries and this podcast has the potential of increasing your performance while simultaneously decreasing your pain. If athletics is not your thing, this podcast will empower you with exploration techniques you can use on your hips to avoid or...2020-11-0223 min
The Optimal Body44 | Losing Balance? Challenging Your Balance SystemsThink balance exercises are only for the elderly? Join Dr. Jen and Dr. Dom as they explain how balance is important for everyone and why. Listen in to hear some balance tests, targeting three main systems of balance, to see if you can pass. How was it? Struggling? Find out how you can strengthen these skills and create a more sustainable future for your body.
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The Optimal Body43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. ClairAre you a woman in the professional world but suffer from imposter syndrome? Join Dr. Dom and Dr. Jen as they interview Katie St. Clair – certified CSCS and CPT trainer – about her journey of finding her voice in her career. Listen to this inspiring interview as Katie uncovers her experience with wanting to learn more in her field and gaining back the confidence to go after what she really wants in her career. If you feel as if you have been stagnant in your breath work, or just don’t know how to go about a breath work routine, tune in...2020-10-2139 min
The Optimal Body42 | Neck and Upper Back Tension? Why You Could Be Having Overactive Upper TrapsAre your shoulders or neck constantly giving you trouble? Listen in as Dr. Jen and Dr. Dom dive into what the upper trapezius muscle really is and why they’re so easily tensed. If you feel stressed over work, kids, the news, or anything really, this podcast will empower you to self treat your tensed muscles and give you back the independence you deserve. Tune in to gain an understanding of the foundations of the breath and how they increase your bodily awareness; all so you can live a more relaxed, tense free life.
Free...2020-10-1920 min
The Optimal Body41 | Functional Foods with Naturopathic Student, Tyler JeanEver think of food as medicine? If not, join Dr. Dom and Dr. Jen as they interview Tyler Jean – soon-to-be licensed Naturopathic doctor – as he explains how the best medication is in the grocery store. If you feel like you need more information on a personal level with your diagnosis, tune in as Tyler explains why seeing a Naturopathic doctor might be the best option for you. Feel bloated or gassy after consuming dairy products? Listen as Tyler dissects what really is happening within your body and explains the difference between intolerance and allergy. This podcast is so you can und...2020-10-1445 min
The Optimal Body40 | IASTM - Do the hard tools clinicians use break up fascia? The truth about scraping.Want to understand why IASTM, or soft tissue work using a tool, feels so good and is SO common? Join Dr. Jen and Dr. Dom as they explain some of the tools commonly used in IASTM and what they are really meant to do. Listen in to be empowered with the right questions to ask your clinician so you can better understand what is happening within your body during massage or tissue work. If you love hands on treatment from your clinician, great! This podcast will help you understand what you can add into your soft tissue work routine to...2020-10-1222 min
The Optimal Body39 | What Does Building From The Foundation Truly Mean? Chat with MMA Professional Coach and Therapist, Dr. Jason ParkStruggling with advanced or complex movement patterns? Don’t really understand what the “basics” are? Join Dr. Jen and Dr. Dom as they interview Dr. Jason Park – Doctor of physical therapy as well as strength and conditioning, boxing, and muay thai coach for top UFC and BOFR athletes – about what it means to bring it back to the basics. Dr. Park explains how important it is, even for the top athletes he trains, to slow down and repeatedly revisit basic movement patterns in order to progress the body. Listen how he explains what these basic movement patterns are and how you can...2020-10-0733 min
The Optimal Body38 | From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?Want to get back to a sport you love but haven’t done it in awhile? Listen in as Dr. Jen and Dr. Dom take you through what Achilles Tendinitis is and things you can start doing today to help avoid it. For all of the sports lovers out there, it’s understandable that injuries can get in the way of playing the sport you love as often as you want. This podcast is for those who want to be able to play their sports (recreationally or professionally) safely without pain or negative repercussions; which most commonly are found in the...2020-10-0524 min
The Optimal Body37 | From Coaching Olympians to Everyday Movers, What is The Common Theme with Max ArtsisHaving a hard time with recovery? Listen to trainer Max Artsis as he dives into his experience with training athletes and high level performers; what it has taught him about individual movement patterns and recovery times. Max advises how people, like you, can enhance their bodies and explore them to their full potential with simple daily habits; enhancing power and speed abilities with a 99.9% difference from the general public. Tune in as he reveals his favorite tools of recovery and simple tricks you can use to better your health in your everyday life. Become inspired by his motivating words on...2020-09-3033 min
The Optimal Body36 | The Cause of Sacroiliac Joint Pain, Commonly Known as "SI Pain"Have you ever been told you have a “stuck” or “unstable” SI joint? Struggling with SI pain? Tune in as Dr. Dom and Doc Jen explain what an SI joint, or a Sacroiliac joint, is and what it really means to have SI pain. They explain the research behind SI pain and the most beneficial ways, in their expert opinions, experiences, and current research, to help reduce your pain and get you moving again! Empower yourself with the tools and guidelines as they lay out how to help subdue that consistent low back pain without needing to rely on someone el...2020-09-2820 min
The Optimal Body34 | Bunions! Why Do We Get Them & Can They Go Away?Embarrassed by your bunions? Join us as we explain what might be the root cause of your bunions and how common it really is. Listen as we explain the importance of “checking up the chain” for underlying causes and why each diagnosis is individual. Tune in as we dive into the taboos behind treatments and studies of bunions and why going to a physical therapist might be your best option. Don’t miss out on the tools we provide that you can start today to functionally gain control of your feet; along with the insights on why VivoBarefoot shoes help build...2020-09-2130 min
The Optimal Body32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!Ever feel like your body is trying to tell you something? Listen as Doc Jen dives into her own movement journeys as a gymnast and her experiences with pain and injury. Tune in as she explains what it was like being injured as a gymnast and how those injuries have impacted her body through today. She also demonstrates from her own body why structure and diagnoses, although good to have at times, should not become a crutch for your everyday life; why it shouldn’t cause you to avoid certain movement patterns. Doc Jen explains her scoliosis diagnosis and how s...2020-09-1428 min
The Optimal Body30 | Dr. Dom's Journey: Pelvic Floor Issues, Diastasis Recti, Low Back Pain and More!Join us as Dr. Dom dives into his personal journey with injuries as an athlete. Listen as he explains that, although a physical therapist, he still has functional limitations within his own body. He explains what type of injuries he has run into, what he did in the past for them, and how he treats them now. Listen as we dive into male pelvic floor control issues, knee injuries, and neck injuries with Dr. Dom and what he has learned from it all; explaining how daily practices are so important for the body.
VivoBarefoot D...2020-09-0734 min
The Optimal Body28 | Hip Shift? Rotated Pelvis? What Does It Mean?What does it really mean to have a leg length discrepancy? Why do we feel better after getting our pelvis adjusted? Does it stay in place after it is adjusted? When did it fall out of place in the first place? How do I know this initiated my pain? How do I know if it will last? Adjusting the pelvis is one of the most commonalities we see amongst clinicians from PT to Chiropractor to Osteopath. Why is it so common? Listen in as we explain what these diagnoses mean and how common they really are. Join us as we...2020-08-3124 min
The Optimal Body27 | Evaluating Research with Biomechanist and Professor, Dr. Scott LynnJoin us as Dr. Scott Lynn, Jen’s very own Biomechanics Ph.D. professor from California State University, Fullerton breaks down the research of biomechanics and brings us back to the individual in movement. With his background working in professional sports like baseball and golf, over 20 years of publishing and reviewing research articles and journals, Dr. Lynn has uncovered the best ways to avoid injury and optimize our movement patterns. Listen as he unleashes all of his biomechanical wisdom on how you can achieve optimal movement. Lastly, tune in as we break down what the Coba Board is, why Dr. L...2020-08-3150 min
The Optimal Body26 | Gluteal Amnesia: How to Actually Get Your Butt to ActivateWant to learn how to activate your glutes and grow that booty? Been told you’re more “quad dominant”? Feel more quads, low back, or hamstrings when you workout? Tune in as we explain how to truly activate your glutes and break down what those terms mean. Listen as we explain the biggest mechanical leaks when deadlifting and how to improve your form. Feel like you still can’t get that correct form? Tune in to learn how the Coba Board gives you the exact external cues you may be missing in order to get that perfect deadlift within your own b...2020-08-2425 min
The Optimal Body24 | Shin Splints: What Is It and Why Do We Get It?Have a history with shin splints? Like to run, hike, or just have a real passion for walking the dog but can’t go on because of that pain in the shin? Listen as we explain what shin splints, or medial tibial stress syndrome, are and how you can combat it. We explain the differences between shin splints and other injuries and how they may feel similar. Then we dive into tools you can utilize to discover what is happening within your body. Then listen as we walk you through different exercises that will help you avoid shin splint pai...2020-08-1723 min
The Optimal Body22 | Plantar Fasciitis Pearl and Myofascial Release with Jill MillerDo you have pain in the bottom of your feet? Been diagnosed with Plantar Fasciitis? Join us as we talk about the Dos and Don’ts for Plantar Fasciitis and how long you should expect for the pain to subside. We also explain what Plantar Fasciopathy is and who may be at risk. Later, we talk to Jill Miller, founder of Tune Up Fitness Worldwide and empress of massage therapy, about different massage therapy techniques and tools. We also touch upon her personal journey towards regenerative fitness and how she created it. Come listen to her explain myofascial release, the tr...2020-08-101h 04
The Optimal Body20 | Neuro Re-education Pearl and Anti-Racism in Healthcare with Dr. Jen HuttonHow long has it been since you’ve rolled, crawled, or squatted?! In this episode, we explain neuromuscular re-education and why these movement patterns are important. Dead Bugs? Bridges? What are these? Join us as we explain these exercises and how they will benefit your everyday life. Then, we interview Dr. Jennifer Hutton, aka, Dr. JPop, a pediatric physical therapist, who practices a holistic approach by maintaining open communication with her patients. She also mentions her experiences with systemic racism in the medical field and how you can combat uncomfortably in today’s movement for black and indigenous lives acros...2020-07-221h 02
The Optimal Body18 | Tendonitis vs Tendinopathy Pearl and Natalie Jill's Journey Through Back Pain and More!Why do our joints hurt?! What is tendonitis, tendonosis, and tendinopathy?! Tune into this episode with Doc Jen and Dr Dom as they dive into what the differences are between these and how to address them! After this we interview Natalie Jill Hollan, fat loss expert and author. Natalie opens up about her journey with chronic pain, her two surgeries on her back, a distal bicep repair and how being an influencer and author in the wellness space has impacted her experience.
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The Optimal Body17 | Sleeping Position Pearl and Understanding Collagen and CoffeeWaking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position?? Tune into this episode as we guide you through the “optimal” sleeping positions to prevent stiffness and leave you feeling refreshed by the morning. After that PT Pearl, we interview Adam Von Rothfelder, owner and CEO of Strong Coffee. Adam’s unique approach to coffee will have you reexamining your morning cup while learning about supplements that can truly support our body.
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We mention Strong Coffee in this episode. To get your nex...2020-07-011h 06
The Optimal Body16 | IT Band Syndrome Pearl and Consequences of Over-Training with Danielle PascenteExperience pain at the side of your knee? Ever been told it’s your IT Band and you should probably roll it out? Well, we’ll break down what the IT Band is, why you might be getting pain, and what you can start doing today to relieve that pain! Then, we dive into an awesome interview with fitness expert, Danielle Pascente, as she walks us through her journey with overtraining and the consequences her body took on as a result. Especially if you’re a woman, you’re going to want to tune into this one!
2020-06-2449 min
The Optimal Body14 | Low Back Spasm Pearl and a PT's Back Pain StoryDo you ever experience moments of low back pain? To the point of spasm? Do you feel like you can’t move sometimes? Maybe it locks up? Dr. Domenic and Dr. Jen will break down why low back spasms take place, what you can start doing about them, and then we get to chat with Dr. Yonnie Procter about her experience with low back pain, spasms, and so much more!
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The Optimal Body13 | Hip Impingement Pearl and Mindset Training with Mike AidalaWorried about pinching at the front of the hip? Pain with squats, mountain climbers, or bike riding!? Tune into this PT Pearl and stay tuned for incredible tips on the mind-body connection from our guest and good friend, Mike Aidala.
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Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to i...2020-05-2755 min
The Optimal Body12 | Meniscus Injury and the Prehab GuysMeniscus injury worrying you? Learn what you can do to help prevent pain and bulletproof your knees! Plus, learn from guest, Dr. Michael Lau of The Prehab Guys as he chats through his own personal journey with battling back pain.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to i...2020-05-2054 min
The Optimal Body11 | Breathwork: How to Reduce Stress, Relieve Pain & Improve Your HealthWhat is Breathwork? Why is it suddenly a hot topic? What is the science behind it? And how does it actually relate to pain in the body? We’ll break it all down for you in today’s podcast, with special guest, and breath expert, Brian MacKenzie.
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Learn how breathwork is integrated into training and a ton more education!
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The Optimal Body10 | Got Knee Pain? Get Strong At Every AngleStruggle with knee pain when doing stairs, squats, running or jumping? You’ll definitely want to tune into the PT Pearl on Patellofemoral Syndrome! After they are done sharing their words of wisdom, they dive right into an interview with personal trainer and movement expert, Venus Lau.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s fee...2020-05-0654 min
The Optimal Body9 | Scoliosis, Overcoming Back Pain & The Strongest Woman AliveToday, Jen and Dom bring you their PT Pearl on Scoliosis! After they are done sharing their words of wisdom, they dive right into their interview with fellow physical therapist, Dr. Stefi Cohen.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the...2020-04-2955 min
The Optimal Body8 | A PT’S Recovery After 10 SurgeriesDid you know a quick movement test can determine how long you’ll live?! Try it out! Stay tuned to learn about how Dr. Stacie has overcome 10 orthopedic surgeries and how she believes treatment for physical therapy should be done!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to imp...2020-04-2250 min
The Optimal Body7 | Fixing Anterior Pelvic Tilt & Concussion StoryLearn the truth about concussion management from someone who has been battling for over 9 years. Also, learn how you can fix your Anterior Pelvic Tilt!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! G...2020-04-2254 min
The Optimal Body6 | Thoracic Outlet Syndrome for Tingling Hands and guest, Dr. Shante CofieldTingling and numbness, scoliosis, Darth Vader, Instagram fame, and more!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Get 15% OFF VivoBarefoot Shoes with code “TOB” at checkout and finally feels like to FREE YOUR FEET!! ...2020-04-221h 01
The Optimal Body5 | Torn Rotator Cuff? Time to Move U!Have shoulder pain or ever experienced a disc herniation?? You’ll definitely want to tune into the PT Pearl and the episode with MoveU today!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Get...2020-04-221h 02
The Optimal Body4 | Piriformis syndrome and MyodetoxToday, Jen & Dom dive into your most requested PT Pearl on…Piriformis Syndrome!!! Along with this gem of a PT Pearl, they also welcome Vinh Pham a.k.a “Vinnie Rehab” to the show!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big...2020-04-2246 min
The Optimal Body3 | Disc Herniation To Supple LeopardToday, Jen and Dom bring you their PT Pearl on Disc Herniation! After they are done sharing their words of wisdom, they dive right into their first interview with fellow physical therapist, Dr. Kelly Starrett.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and...2020-04-221h 16
The Optimal Body2 | Why Mobility & Why Us?What is mobility and WHY do I talk about it so much!? Learn all about it in this first PT Pearl. Stay tuned to learn all about who we are, how this partnership works, how we met and how we continue to grow in our relationship. We get real personal in this!
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Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen H...2020-04-2258 min