Shows
The Optimal Body411 | Nutrition from Conception to 2 Years of Newborn Babies with Dr. Fede AmatiIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the critical first thousand days of a child's life, from conception to two years old. They highlight the importance of prenatal and postpartum nutrition for women's health. Guest speaker Dr. Federica Amati, head nutritionist at Zoe, emphasizes the lasting impact of early nutritional choices on a child's health. She discusses creating a supportive food environment, fostering intuitive eating in children, and the importance of nutrient-dense foods. The episode offers practical health tips for parents to promote lifelong healthy...
2025-06-0258 min
The Optimal Body395 | How Nutrition, Changes Through a Woman’s Lifespan with Dr. Federica AmatiIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy nutrition, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods for overall health and pregnancy nutrition. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health and pregnancy nutrition through various life...
2025-02-1054 min