Shows
The Optimal Body387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn WallaceIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of undergoing multiple surgeries due to fibroids, highlighting the lack of support and education in pelvic health. The episode emphasizes the importance of tailored rehabilitation, breathing techniques, gentle movement, and long-term care for scar tissue. It aims to empower women with knowledge and resources for better pelvic health and...2024-12-1639 min