Shows
The Optimal Body383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff PattersonIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life.
VivoBarefoot Discount:
2024-11-1840 min