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The Optimal Body377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena DawnIn this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karena emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health.
...2024-10-0743 min