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Jose Loureiro

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Comunicar CiênciaComunicar CiênciaJosé Portugal à conversa com Ernesto Galvão, físico e investigador do INL na área da computação quântica a propósito do “Encontro de Comunicação de Ciência Antena Minho – INL”.A ciência deve estar ao alcance do público e, quem a comunica, deve recorrer a uma linguagem e plataformas acessíveis. Com o programa "Comunicar Ciência" da rádio Antena Minho pretendemos criar uma plataforma onde se possa comunicar ciência para todo o tipo de públicos. É um desafio estimulante que, com a colaboração de diversos cientistas e comunicadores de ciência, tem sido bem-sucedido. O primeiro “Encontro de Comunicação de Ciência Antena Minho – INL”, que nasce devido ao programa de rádio, será organizado no próximo dia 7 de Outubro entre as 09h00...2022-10-0610 minComunicar CiênciaComunicar CiênciaJosé Portugal à conversa com Elsa Costa e Silva, Professora da Universidade do Minho, Doutorada em Ciências da Comunicação e Diretora do Mestrado em Comunicação de Ciência a propósito do “Encontro deA ciência deve estar ao alcance do público e, quem a comunica, deve recorrer a uma linguagem e plataformas acessíveis. Com o programa "Comunicar Ciência" da rádio Antena Minho pretendemos criar uma plataforma onde se possa comunicar ciência para todo o tipo de públicos. É um desafio estimulante que, com a colaboração de diversos cientistas e comunicadores de ciência, tem sido bem-sucedido. O primeiro “Encontro de Comunicação de Ciência Antena Minho – INL”, que nasce devido ao programa de rádio, será organizado no próximo dia 7 de Outubro entre as 09h00 e as 12h30. ...2022-10-0511 minComunicar CiênciaComunicar CiênciaJosé Portugal à conversa com ⁠Catarina Moura,⁠ Directora de Comunicação Cientifica do INL a propósito do “Encontro de Comunicação de Ciência Antena Minho – INL”.José Portugal à conversa com Catarina Moura, Directora de Comunicação Cientifica do INL a propósito do “Encontro de Comunicação de Ciência Antena Minho – INL”. A ciência deve estar ao alcance do público e, quem a comunica, deve recorrer a uma linguagem e plataformas acessíveis. Com o programa "Comunicar Ciência" da rádio Antena Minho pretendemos criar uma plataforma onde se possa comunicar ciência para todo o tipo de públicos. É um desafio estimulante que, com a colaboração de diversos cientistas e comunicadores de ciência, tem sido bem-sucedido. O primeiro “Encontro de Comunicação de...2022-10-0410 minComunicar CiênciaComunicar CiênciaJosé Portugal à conversa com Catarina Loureiro e Jorge Dinis Oliveira a propósito do Encontro de Comunicação de Ciência Antena Minho – INL.A ciência deve estar ao alcance do público e, quem a comunica, deve recorrer a uma linguagem e plataformas acessíveis. Com o programa "Comunicar Ciência" da rádio Antena Minho pretendemos criar uma plataforma onde se possa comunicar ciência para todo o tipo de públicos. É um desafio estimulante que, com a colaboração de diversos cientistas e comunicadores de ciência, tem sido bem-sucedido. O primeiro “Encontro de Comunicação de Ciência Antena Minho – INL”, que nasce devido ao programa de rádio, será organizado no próximo dia 7 de Outubro entre as 09h00 e as 12h30. E...2022-10-0311 min45 Graus45 Graus#119 Nuno Loureiro - Chegou finalmente o tempo da energia de fusão?Livro «Política a 45 Graus»: https://www.wook.pt/livro/politica-a-45-graus-jose-maria-pimentel/24589960 Nuno Loureiro é licenciado em Engenharia Física Tecnológica pelo Instituto Superior Técnico, e doutorado em física pelo Imperial College de Londres. A sua especialidade é a física dos plasmas e as suas aplicações à fusão nuclear e a problemas do domínio da astrofísica. Actualmente é professor catedrático do departamento de Ciência e Engenharia Nuclear e do departamento de Física do Massachusetts Institute of Technology, EUA.  -> Apoie este projecto e faça parte da comunidade de mecenas do 45 Graus...2022-04-131h 1145 Graus45 Graus#119 Nuno Loureiro - Chegou finalmente o tempo da energia de fusão?Livro «Política a 45 Graus»: https://www.wook.pt/livro/politica-a-45-graus-jose-maria-pimentel/24589960 Nuno Loureiro é licenciado em Engenharia Física Tecnológica pelo Instituto Superior Técnico, e doutorado em física pelo Imperial College de Londres. A sua especialidade é a física dos plasmas e as suas aplicações à fusão nuclear e a problemas do domínio da astrofísica. Actualmente é professor catedrático do departamento de Ciência e Engenharia Nuclear e do departamento de Física do Massachusetts Institute of Technology, EUA.  -> Apoie este projecto e faça parte da comunidade de mecenas do 45 Graus...2022-04-131h 11The Improvement Season PodcastThe Improvement Season Podcast190: The Improvement Season - When you need low volume w/ José LoureiroThis time we're joined by José Loureiro and mostly talk about low volume training. Timestamps: (00:00) Clothing talk (03:07) Multi-Millionaires (14:28) Pascals diet (18:57) New approach to dieting (25:26) Steve's current training/diet (31:28) Jose says hey (37:29) Jose talks about what has changed over the past years (41:32) Quality and volume (43:47) MRV and volume requirements came down over time (46:07) Does people buy easier into lower volumes? (48:52) What made you realise that you need less volume (55:28) Soreness as an indicator for hypertrophy (57:31) Was it hard to come to the conclusion that you need less volume (01:03:31) People feel like they need more (01:05:05) Does every muscle group gets sore? (01:08:25) Where c...2021-03-151h 13Breaking My LimitsBreaking My LimitsOtimização do Treino (parte II) - José Loureiro / Inkhanced Physique - Podcast Breaking My LimitsBem vindo à parte II deste episódio com o José Loureiro – atleta de  culturismo nacional e online coach – onde abordamos a otimização do  treino para hipertrofia muscular.   Temas deste episódio: 00:00 – Intro  00:30 – Progressão e Gestão da Fadiga num bloco de treino 04:27 – Próximas fatores a ponderar para que o atleta intermédio dê o “salto” 09:00 – Volume de Treino 12:30 – Descobrir o Volume Mínimo Efetivo 16:20 – Volume Máximo por sessão de treino 23:40 – Progressões de Volume: Quando aumentar o número de séries? 29:45 – Onde podem encontrar o José e planos futuros    No podcast anterior abordámos: • Background do José • Principais aspetos que...2021-02-0635 minBreaking My LimitsBreaking My LimitsOtimizar o Treino de Hipertrofia - parte I, com José Loureiro - Podcast Breaking My Limits #05Neste do Podcast Breaking My Limits trazemos-te o José Loureiro – atleta  de culturismo nacional e online coach – onde abordamos a otimização do  treino para hipertrofia muscular.  Temas do podcast: 00:00 – Intro   01:18 – Introdução do José  03:12 – Da engenharia ao bodybuilding  11:00 – Aspetos que mudaram radicalmente a jornada do José  15:35 – Histórias interessantes sobre “maus” serviços de acompanhamento em Portugal  17:52 – Primeiro passo para otimizar o treino de qualquer atleta  28:15 – Próximas manipulações no treino   (Continua no próximo episódio!)    Podem encontrar o José no instagram ( @inkhanced...2021-01-2939 min1 Conselho - 1 Minuto1 Conselho - 1 Minuto1 conselho - E agora José?Você ja deve ter ouvido a expressão : "E agora José?" Essa expressão me remete ao José da Bíblia. Em (Gênesis 39:9) Quando a esposa de potifar tentou seduzi-lo ele disse: "Como faria algo tão imoral e pecar contra o meu Deus. " Mesmo que não saiba o que fazer, as vezes você só precisa saber O QUE NÃO FAZER. Se tivermos um coração voltado pra Deus saberemos o que não fazer, pois o principal é agradar a Deus.2020-10-0400 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroTennet review. #tennet #christopernolanMovie review2020-09-2204 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sport sept 14 to sept 22 2020. #nhlplayoff #nbaplayoff #mls #mlbSports of week2020-09-1512 minPicks From The Six By Jose LoureiroPicks From The Six By Jose Loureiro#Metrofoodie the snack of week. Sept 12 to sept 19Reviewing Tuscany bean salad, 7 grain salad, bento green tea with lemon, and cranberry almond chicken sandwich.2020-09-1302 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sports sept 6 to sept 16 2020. #nhl #nba #mlb #nflRecap playoff and sport pick2020-09-1010 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSnack of the week of sept 2 to sept 9 #snackoftheweek # HendricksTry food all over toronto.2020-09-0502 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sport sept 2 - sept 9 #nhl #nba #mlbWeekly sport pick and update2020-09-0506 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroNhl second round and nba first round.Sports2020-08-2807 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroThor reviewMovie review2020-08-2007 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sport for aug 20 - 24Picking and quick analysis of game2020-08-2012 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRecap of NHL qualifiers and picks first round of playoffPick of first round of NHL players2020-08-1006 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRetro review ozOz movie review2020-08-0806 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRetro review iron man 2Review of iron man 22020-08-0706 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSnack of the week Aug 7 -aug 13Lamb sticks, plantains chips and burger slider2020-08-0704 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sport from july 6 -12 2020Picks2020-07-0611 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroReview of iron man movieMovie review2020-07-0306 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSnack of week from july 3-10 2020Tea perk raspberries tea , tea perk mango- husbus and Burger King philly streak.2020-07-0304 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sport from june 29 to july 5 2020Sport picks2020-06-2913 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroFuture diary reviewReview for anime show2020-06-2605 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSnank of week for June 26 to july 2.Ketchup doritos, peanut butter oh Henry blizzard, and munchie trail mix2020-06-2602 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sport from jun 22 to Jun 28 2020.Sports talk2020-06-2315 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroArtemis Fowler reviewGiving movie review of Artemis fowler2020-06-1905 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroThe snack of the week june 19 2020Descibeing chocolate cover grasshopper chocolate cover strawberry and cheese cake jello snakes2020-06-1902 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSoccer picksPicking teams2020-06-1507 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRetro review: 10 things I hate about you.Retro Movie review2020-06-1505 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSnack of the week 3Mac and cheese bites, cosmic brownie and apple pie2020-06-1503 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroAnime review stratos 4Review anime series2020-06-0605 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSnack of week 2Miss vikkies smokey bbq, sweet chill sour cream , and jalapeno potato chips2020-05-2903 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRetro review x-men the last standMovie review2020-05-2907 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroThe snack of the week.St louis, hickory sticks, and mountain dew voltage.2020-05-2205 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRetro movie review x-men 2Review movie2020-05-1507 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroMother day 2020Top 20 mothers in tv2020-05-1014 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroGood thing came out of convid 19 situationStating the good things2020-05-0809 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroCovid 19 helpful tipsTip on living with2020-05-0208 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroNFL 2020 draft day oneTalking about draft2020-04-2418 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRetro review of fox x-menReview of movie2020-04-2107 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroCinegraphy of johnny deppCareer of johnny Depp2020-04-1031 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroPirates of the Caribbean:dead men taleRetro review for pirates of the Caribbean: dead man tale2020-04-0715 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRetro review of pirates of the Caribbean : the strange tides.Movie Review2020-04-0312 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRetro review of the pirates of the Caribbean: worlds endsMovie review.2020-03-3009 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroPirates of Caribbean: deadman's chest retro review.Rewind of privates of Caribbean : deadman chest.2020-03-2807 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroCorona virus update and pirates of Caribbean review. Retro reviewRetro review.2020-03-2510 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroOnward movie reviewMovie review2020-03-1204 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroInvisible man review.Reviewing movie2020-03-0609 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sport picks from mar 6 2020 to mar. 10 2020Sport picking2020-03-0630 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSport week of feb 28 2020 to march 3 2020Weekly sport pick2020-02-2826 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroThe call of wild reviewMovie review2020-02-2805 minPicks From The Six By Jose LoureiroPicks From The Six By Jose Loureiro2020 Canadian autoshowCar car car review2020-02-2817 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSonic the hedgehog the movieAbout sonic2020-02-2208 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSport weekly picks feb 21 to feb 25 2020Sport picks.2020-02-2215 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sport for feb 13 - feb 18 2020Picks sport2020-02-1311 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroBird of prey reviewMovie review2020-02-1306 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroRecap oscar 2020Awards winner2020-02-1317 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroPicks for nhl and nba for feb 8 to feb 11Picking teams2020-02-0820 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroOscar's picksPicking awards winners2020-02-0814 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSport week for jan 29 to Feb 4 2020.Picks2020-01-2920 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroReview of the gentlemenMovie review2020-01-2906 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly sport picks form jan 26 2020 to jan 28 2020. Short edition.Sports picks2020-01-2607 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroReview of bad boys for life.Review and spoiler in movie2020-01-2608 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroJust mercy review.Movie review2020-01-1805 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroSport picks form jan 16 20 to jan 21 20.Sport picks2020-01-1619 minPicks From The Six By Jose LoureiroPicks From The Six By Jose Loureiro1917 movie reviewReview movie2020-01-1607 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroPick from the six week of jan 11 to jan 14 2020. Sport pickSport picks2020-01-1116 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroReview spies in disguiseReview movie2020-01-1105 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroBombshell reviewReviewing bombshell2020-01-0109 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroJan 1 2020 to jan 7 2020 sports pick nba nfl nhlPicking team2020-01-0122 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroReview star wars rise of SkywalkerRise of Skywalker review2019-12-2809 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly pick nba nfl and nhlPicking team weekly2019-12-1918 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeek 15 nfl, week 11 nhl, week 7 nbaPicking sport teams2019-12-1318 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroGolden globe 2020 pickGolden globe 2020 pick2019-12-1116 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroKnives out reviewTalking about the movie knives out2019-12-0809 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroPicks for week 14 for nfl, week10 for nhl, week 7 nbaPi kin teams2019-12-0522 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroFrozen 2 reviewReview frozen 22019-12-0108 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroMovie review ford vs Ferrari and Charlie angelReview these movie2019-11-2320 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroDoctor sleep review and spolierReview of doctor sleep movie2019-11-1607 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeek11 nfl. Nhl week 7. And nba 4Pick teams2019-11-1423 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroReview disney + and kill la kill vol 1 mangaReviewing disney + and manga review2019-11-1313 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroPicks From The Six By Jose Loureiro (Trailer)2019-11-1300 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeek 10 nfl and week 6 nhl and week 3 for nbaTrying to pick winning team.2019-11-0724 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroTerminator dark fate reviewMovie review and spoiler2019-11-0612 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeekly nba nhl and nhlPicking spor team2019-10-3127 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroJojo rabbit review and spoilerReviewing jojo rabbit2019-10-3019 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroMovie review and spoiler of malfient mistress of evilSpoiler and movie review2019-10-2614 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeek 8 nfl, week nhl and week 2 nba. PicksPicking team nba nhl nfl2019-10-2328 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroGemini man review and spoilerReview on Gemini man with some spoilers.2019-10-2115 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroZombieland 2 double tap review and spoiler warning will be given aheadMovie review on zombieland 2 double tap. It is spoiler to but warn you when it going to happen .2019-10-1918 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroNFL, nhl, nba weekly review and picksRecap and picks from nfl ,nhl, and nba2019-10-1630 minPicks From The Six By Jose LoureiroPicks From The Six By Jose Loureiro1.5 joker movie spoiler reviewReview the movie joker.2019-10-1217 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroWeek 6 for nfl and week 2 for nhlJust picking team I think going this week for nfl and nhl.2019-10-0931 minPicks From The Six By Jose LoureiroPicks From The Six By Jose LoureiroIntroducing about me and podcast.Giving a sample. But will be better when I know what I doing. Lol. Thanks shared and subscribed.2019-10-0720 minPORTA33 — MADEIRAPORTA33 — MADEIRAJOSÉ LOUREIROConversa com João Miguel Fernandes Jorge, José Loureiro e Mariano NavarroJOSÉ LOUREIRO     PORTA33 — 28.05.20112011-05-2850 min