Shows
Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |187// It’s Not What You Eat — It’s What You Make It MeanSALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months next 48 hours only.
Welcome to another enlightening episode of the Manifesting Doll Podcast with Barbara Orban from No Diet Babe. Today, Barbara dives deep into the powerful connection between your beliefs about food and your body's response to it. Discover how your perception, rather than your diet, plays a pivotal role in weight management. With insights from her course, Emerge, and referencing the intriguing milkshake study, learn why it takes decades for such groundbreaking science to become mainstream.
Join Barbara as she uncovers the...2025-04-2725 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |186// The No.1 Thing Needed To Manifest Weight LossWelcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where she delves into the essential step towards achieving weight freedom - healing your relationship with food. Barbara emphasizes the importance of applying the law of attraction principles to body image and weight, helping you break free from the dieting mindset.
This episode explores the concept of "weight freedom" as opposed to traditional weight loss, highlighting how subconscious beliefs and a poor relationship with food can hinder your manifestation journey. Learn how shifting your energy and mindset can transform your approach to your body...2025-04-1933 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |185// Your Body Is Not a Machine: The Neurobiology of Weight, Safety, and Subconscious PatterningIn this episode, I’m breaking down one of the most misunderstood truths about weight:
👉 Your body is not a machine.
It's not just calories in, calories out — it's a living, responsive, neurobiological system.
If you've been doing everything "right" — eating clean, tracking your food, meditating, maybe even doing vagus nerve exercises — and still feel like your body is stuck or resisting weight loss… this episode will explain why.
We’ll dive into:
What neurobiology actually means and how it influences your weight
Why your body stores weight even when you’re not...2025-04-1040 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |184// Unraveling the Weight Loss vs. Weight Healing DebateWelcome to the Manifesting Doll podcast, where Barbara Orban from No Diet Babe explores the spiritual and psychological aspects of weight loss. In this episode, Barbara dives deep into the critical question of whether to focus on weight loss or healing. Learn how the subconscious mind and law of attraction play into recurring weight issues, and why shifting focus from dieting to healing can lead to lasting transformation.
Barbara shares insights from her personal journey and coaching work, highlighting the importance of addressing underlying beliefs about body image and food. Join the discussion on identifying the root...2025-04-0424 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |183// Unlocking the Hidden Weight Mindset: A Manifestation ApproachPS: Group Coaching Early Bird Pricing Ends in 48 hours! Join Here: https://nodietbabe.lpages.co/manifestgroupcoaching/
Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where spiritual mindset meets weight loss expertise. In today's episode, we tackle the rarely spoken about issue of societal conditioning and its subliminal messages that convince us our bodies are broken, pushing us towards unnecessary weight gain.
Barbara guides us through understanding how these subconscious beliefs become our reality and explains how even manifestation coaches can fall prey to these thought patterns. If you've ever felt...2025-03-2826 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |182// Reverse Manifesting For Your WeightUnderstanding Reverse Manifesting: Transform Your Weight Struggles through Subconscious Beliefs
In this episode of the Manifesting Doll podcast, Barbara Orban from NoDietBabe.com discusses the concept of reverse manifesting and its impact on weight issues.
She explains how the law of attraction influences our reality 24/7 through our conscious and subconscious beliefs. Barbara emphasizes that societal conditioning and subconscious programming from childhood play significant roles in weight struggles.
She introduces her group coaching program designed to address and resolve chronic dieting patterns by changing subconscious beliefs. The episode als...2024-07-0429 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |181// Have You Manifested a Sugar Addiction?In this episode of the Manifesting Doll Podcast, Barbara Orban, a well-known spiritual mindset coach and founder of No Diet Babe, uncovers her personal journey towards a healthier relationship with sugar.
Overcoming a previously destructive cycle of 'sugar blame', Barbara addresses her past struggles with persistent weight fluctuations and a seemingly unstoppable sugar addiction.
She breaks down the flawed mental constructs that led her to demonize sugar and shares the enlightening transformation in her perception towards sweetness.
The episode is a deep dive into her path to emotional healing and spiritual growth, outlining...2024-04-0726 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |180// Blaming The Body - One of the Metaphysical Reasons We Hold Onto WeightBarbara Orban takes you on a journey of shedding the baggage of weight struggles and self-blame. This podcast episode offers the guidance of a spiritual mindset coach and weight loss expert, aimed specifically at those caught in the frustrating cycle of dieting and resentment.
Herein, you will redefine the concept of 'feeling fat', understand its roots in emotional discomfort, and learn to replace such feelings with self-compassion and trust.
One of the Metaphysical reasons we hold onto weight is because we subconsciously blame our body for betraying us and this is sending out a...2024-03-2628 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |179// All The Action, Not Enough Results? Try Law of AttractionSALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months next 48 hours only
& get the bundle for $444 http://nodietbabe.com/bundle
In the latest episode of the Manifesting Doll Podcast, we join Barbara Orban of No Diet Babe as she dives deep into the realm of using the law of attraction to achieve your ideal weight. Through controlling your emotions, adjusting your belief systems, and directing your energy towards positive thinking, Barbara explains how one can significantly aid their process of weight loss. More than just physical efforts, she discusses the vibrational essence of...2024-03-2518 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |178//Making Contact With My Spirit Baby To Help Me Manifest LoveIn this episode of the Manifesting Doll Podcast, we welcome Barbara Orban, founder of No Diet Babe and a celebrated spiritual mindset coach specializing in weight loss. Barbara speaks about the crucial role that emotional well-being plays in our overall health, sharing her personal journey of transformation and self-discovery. She offers valuable insights into the subtle energies that contribute to weight gain, including emotional disconnects, shame, guilt, codependency patterns, and more.
Barbara takes a deep dive into her experiences as an empath and what it actually means. She encourages listeners to set personal boundaries and nurture emotional...2024-03-2432 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |177// Master Your Emotions To Manifest Love & WellnessIn the latest episode of the Manifesting Doll Podcast, spiritual mindset coach and weight loss expert, Barbara Orban explores the transformative power of manifestation, spirituality, and positive emotions in the journey of weight loss. This episode delves into the remarkable connection between our perception of the world, our subconscious beliefs and emotions, and our bodies. Listed to Barbara's personal tale of transforming her health and wellness using manifestation principles, and gain insightful ideas on how we can change our perceptions of ourselves to manifest changes in our bodies.
At the heart of this episode rests an unconventional...2024-03-2337 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition[SALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months and get Emerge for half price
DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ]
In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revolutionary approach to weight loss by leveraging the power of our mindset – a balance of spiritual principles and scientific evidence. Barbara explains the energetic laws of weight loss and wellness, revealing the influential role of our thoughts, feelings, and belief systems on our physical reality. She further argues against the fear-laden culture of...2024-02-2253 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |175// Cher Lost 18 pounds with Private CoachingUPDATE: CHER HAS LOST 40 POUNDS TO DATE, SHE HAS LOST EVEN MORE WEIGHT SINCE THIS EPISODE!
Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet.
We talked about gaining weight back, how strict dieting that she did to try to improve autoimmune health lead her to disordered eating h...2024-01-161h 12Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |174// This Is Why You Gain Weight BackI talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field.
Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in weight easily, if you always gain weight back after you lose it, if your weight seems very conditional to the situations you are in.
GROUP COACHING NOW OPEN!! IT'S BEEN ALMOST 3 YEARS SINCE THE LAST ROUND, THIS IS A O...2023-12-1842 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |173// Is Your Health Getting In The Way Of Weight Loss? Why A Common Perspective Keeps Your Weight FluctuatingListen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in perfect health or else I won’t lose weight, OR I assume or expect that I will gain weight because of a health condition.
I recently did a Rapid Resolution Therapy course and it confirmed THIS about my w...2023-11-1042 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |172// Grace Used LOA To Drop Three Dress Sizes Without ObsessionMy former client who signed up with my for private coaching in late 2019, talks about implementing my law of attraction teachings to weight loss to drop over 20 pounds and 3 dress sizes and she easily keeps it off without obsession! She went from feeling like she had a weight set point, she would binge whenever she tried to lose weight. She felt lazy, like she had no discipline or willpower and that there was something wrong with her. But that was NOT the case. Once she implemented my teachings and changed her thoughts and vibration, her entire life and body...2023-09-061h 37Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |171// Yeah But How Does Healing My Relationship To My Body Help Me Lose Weight?Listen to this episode to find out how healing your relationship to food results in more discipline and clarity around weight loss solutions and what to do if you already have been healing your relationship to food and your body but aren’t losing weight.
THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!
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♡ I’m currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon...2023-07-3031 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |170// Shifting Into Alternate Realities Around Your WeightI believe there are multiple parallel universes with different versions of you. If you tune into an alternate potential and provide enough mental and emotional energy, you can shift your reality. This is what I focused on to permanently change my weight!
Listen to this episode to be guided on quantum leaping into your desired reality around your weight and food.
THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!
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♡ I’m current...2023-07-2738 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |169// What To Do When Your Subconscious Isn’t ShiftingWhen we are manifesting our dream body and life, it's all about addressing the subconscious beliefs that drive our reality. But what if you feel like you're super blocked and your limiting beliefs keep coming up and your reality isn't shifting?!
Listen to this episode to help you shift your perspective so you can manifest your ideal body and life!
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
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♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this include...2023-07-2028 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |168// Beliefs that keep you stuck at your weightI address some of the most common limiting beliefs around weight loss! I talk about common misconceptions around manifesting weight loss and what the process entails!
Listen to this episode if you want to apply law of attraction to weight loss!
DM on instagram @nodietbabe for coaching
Get the bundle www.nodietbabe.com/bundle
2023-07-1343 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |167// Four Steps To Manifest Weight Loss To Repeat DailyThese are the 4 steps I practiced myself into daily so that I was able to manifest losing 30 pounds and have kept it off for almost 9 years!
This episode will help you identify and shift some of your weight loss limiting beliefs. A nice easy listen to help you remember and focus on what you need to focus on!
Also DM me @nodietbabe on instagram for the 1 on 1 coaching promo!!
2023-07-0921 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |166// Just Eat Less & Move More! Does it Work?You would have heard the popular phrase, just eat less and move more!
I’m going to discuss the psychological impacts this type of thinking can have on you and your ability to lose weight.
I’m going to share some studies that talk about what factors predict long term weight loss success.
GET THE BUNDLE ON SALE FOR A LIMITED TIME ONLY!: www.nodietbabe.com/bundle
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
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2023-06-3037 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |165// Are You Hoping You Can Lose Weight?The 4 Core Emotions that are blocking weight loss manifestation are…..
Listen to the episode to find out!
If you tend to think things like “I hope this works” or “I’ve tried everything, I’m sick of trying, I hope this works, then this episode is for you!
GET THE BUNDLE TODAY ONLY: www.nodietbabe.com/bundle
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
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♡ I’m currently enrolling clients for my 6 monthly package...2023-06-0516 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |164// Should You Eat When You’re Hungry When Losing WeightI talk about different types of hunger and what you need to know about hunger and weight loss.
SALE! I've bundled my favourite courses and weight loss meditations into a bundle and is on sale for mid-year!
www.nodietbabe.com/bundle
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
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♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 mi...2023-06-0232 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |163// They Both Lost 17 Pounds Doing ThisTwo clients, One was an emotional eater and one wasn’t, yet we worked on the same thing. What was it then that helped them BOTH lose 17 pounds? Their thoughts, feelings and beliefs!
We identified and shifted limiting beliefs, we healed maladaptive patterns from childhood, we worked on shame, disgust and discomfort in the body.
This episode is for you if you apply manifestation to other areas of life, but have trouble applying it to weight loss, if you don’t understand how it works, if you feel like nothing works for yo...2023-04-1538 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |162// How To Get More Discipline and Willpower to Lose WeightThere's evidence that shows that this part of the brain is more active in successful dieters and is less active in obese people!
It's also the part of the brain that controls willpower and discipline! Studies have shown that changing unhelpful thought patterns leads to an increase in activity in the part of the brain associated with willpower and discipline.
Change those unhelpful thought patterns with my course Emerge.
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XMAS SALE, ONLY FOR THE NEXT FEW DAYS!! GET MY PROGRAM HERE: www.nodietbabe.com/emerge
2022-12-1831 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |161// Do You Need More Discipline to Lose Weight?Is it true that it’s just calories in and calories out? Do you just need more discipline?
In this episode I begin to dive into some of these questions and explain that your brain and nervous system is the thing that regulates your body weight and energy intake.
It’s totally possible to change your weight, but you need to understand the role your mindset (and nervous system) has on regulating your food intake and weight.
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XMAS SALE, ONLY FOR THE NEXT FEW...2022-12-1740 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |160// She’s lost 22 pounds so far!She has lost 22 pounds in the last 3 months and here's what she did!
She was obsessed with my manifestation techniques and studied them profusely and implemented everything I have taught her and here she is!
Not only that but we are now working through her trauma around maintaining her weight loss! So many people lose weight but then gain it back because they haven't mastered this part of their mindset and energy!
I talk about simplifying weight loss and why over complication is a sign of dieting trauma and limi...2022-11-2637 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |159// When You’ve Tried Everything To Lose Weight & Nothing WorksWhen you feel like the work and diets aren't working it’s time for a perspective shift!
When it comes to manifesting something - whether it’s your dream body, relationship or money - you have to have a solution based focus, NOT a lack based focus. Too many people are expecting results to be instantaneous when changing their subconscious mind and as a result they delay their transformation even more! Because the transformation isn’t happening on their timeline - they conclude that things don’t work, instead of realizing setbacks and slow shifting of reality...2022-08-1033 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |158// Are You Even Ready For Fat Loss?Most people are about pushing and forcing themselves to lose weight. I’m yet to meet a client that isn’t desperate to lose weight and has done nothing BUT force themselves to lose weight in the past.
But this is the very problem, you’re not looking at what’s actually happening, instead your limiting beliefs are creating cognitive distortions and you continue to feel fat, exhausted, helpless, hopeless, frustrated, powerless, disgusting, heavy, shame, guilt, anger, frustration, stress and anxiety.
I’ll teach you what’s actually going on and what you can do...2022-03-3135 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |157// Do Your Beliefs Create Your Weight?Unpopular opinion, the only thing between you and your dream body is your mind. In saying that, I’m not saying that reprogramming your subconscious mind is an easy feat, however, it creates your weight.
The story of your weight will feel real to you, because you are fused to your beliefs, meaning - you have a feeling that the thoughts in your head are “just how it is”.
You may have been told that weight is a result of your genes or your hormones, as if it’s separate from your control - but it’s...2021-12-2738 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |156// When It Feels Like You Manifest Everything But Weight LossDo you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it’s separate from everything else and your subconscious mind compartmentalizes this part of the Law of Attraction as if the Laws of the Universe don’t apply to this part of life.
The good news is that manifestation does apply to weight loss...2021-12-1936 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |155 // How to Reprogram Your Beliefs about Getting OlderDo you notice how everyone is constantly focused on age?
Society really plays a large role in how “old” we feel and how we look at ourselves. I’m always looking at my perception of the world and my life and I want to be able to fix this.
I’m almost 36 years old and I found myself having a lot of anxiety over my age. We have been in and out of lockdown for almost two years in Melbourne and I feel a sense of time being taken away from me.
2021-10-2718 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |154 // Yes! You Can Manifest Your Body Too!I've noticed this trend going on recently. People have mastered an area of their life through manifestation. Maybe they manifested their dream home, their partner, a car, or an outfit they've been looking for. But when it comes to weight loss, they say it doesn't work for that.
The laws of the universe don't just suddenly adjust themselves for weight loss. If you are paying attention to your thoughts, feelings, and beliefs, than it doesn't mean that it is working while you are visualizing yourself living in your dream home and not when you want to lose...2021-08-1224 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |153 // What To Do When You Have Brain FogFeeling some sort of heaviness? What about an inability to take action? Just not able to get clarity?
I call this Brain Fog.
Maybe you’re trying to lose weight and you just feel confused or overwhelmed. You don’t really know what steps to take or what actions come next. That can be brain fog.
Brain fog can mean that sometimes you really beat yourself up with the mentality of getting things done. For instance, get up off the couch, go to the gym, get groceries, and mea...2021-06-2444 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |152// You Have A Right To Do What You Want With Your BodyPodcast Episode 152
I was told at age 15 that I was fat.
I was convinced from that moment on that something was wrong with me.
I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager.
Think back to a time when you were a teenager looking at a magazine. You probably found yourself thinking that the woman on the cover looks fat, even though...2021-04-0641 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |151 // Tempted by a Strict Diet? Listen Here!Imagine you are going to work and you meet someone who is loosing weight. They look amazing and you are insanely jealous. And then she tells you all about this new lose weight quick diet plan that she is on and you want in. You get all the things you need and you decide to start. . .
Tomorrow.
I know you’ve done this. Because that is what I’ve done. I’ve told myself that I’m going to wake up tomorrow and be this completely new person, but for today I get to be that per...2021-03-0233 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |150// Can You Manifest Without Taking Action Towards Weight Loss?Do you think it's possible to defy science with manifestation and make the impossible possible?
Is it possible to manifest (aka think) my way into my dream body by never exercising, not trying to eat healthy, and sitting on the couch and gorging on junk food all day?
Can the power of manifestation be used to defy science in this way?
Here’s the thing:
Never exercising, not wanting to eat healthy, and wanting to eat junk food all day are signs of emotion...2021-02-0128 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |149 // Your Diet May Be Failing For This ReasonAre your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight?
Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe even gained more weight? You then find yourself wondering where the hell the diet is that’s going to work?
These types of patterns are just a preoccupation with dieting and w...2020-12-3030 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |148 // Emotional Eater? Or Just Storing Emotional WeightYou know when you have those emotions. When you feel inadequate, you feel inferior, and you loathe yourself and you want to hide and disappear?
You think that the solution is to lose weight. Because you feel exposed, you feel humiliated, they can see your flaws. Your brain has come to the conclusion that if I lose weight, I will get rid of this emotion of shame. And people will love me.
A lot of people say, “I’m not an emotional eater.”
That’s fine. But there are still emotions involved as to why yo...2020-12-2336 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |147 // Tips for the Christmas Holiday If You’ve Gained Weight During the PandemicHave you gained weight during the pandemic and during this year? I know that for a lot of you, this year was really, really tough. We have been in isolation. If any of you were in isolation, you might be telling me that because I was stuck at home and bored, I have gained weight for whatever those reasons may be.
Maybe you are super anxious about going to Christmas parties or having people you know seeing that you gained weight because you’ve been hiding at home.
Do you want to know what to do...2020-12-1431 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |Ep 146// When The Work To Manifest Isn't WorkingThis episode is about what to do when you feel like your manifestation work isn’t working. When you feel frustrated, your brain says there must be something missing because you feel worse and you feel like nothing is working out for you.
Do you believe that all your problems will be healed when you lose weight? You believe that losing weight will make you feel confident and loveable?
What if you’ve got so much knowledge but it hasn’t clicked yet? You feel like you have done so much work hasn...2020-11-2731 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |Ep 145// Do You Have To Be Happy To Manifest Weight LossYour habitual thought patterns are what create how you feel about your weight. So you want to lose weight because you want to feel good about yourself - but how you feel about yourself has to do with the neural pathways activated in your brain.
You want to lose weight to feel less self conscious, more confident, attractive, worthy, deserving, but you also want to feel good around food - you want a positive experience around food. The questions my listeners asked me then is - so do I have to be happy all the ti...2020-10-3030 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |144 // Weight Loss Challenge Replay Day 5Day 5 Replay!
Today's episode is about reflecting over your homework from the previous days in the challenge and seeing that manifesting weight loss is about your relationship to food and weight.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
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♡ For weig...2020-09-3033 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |143 // Weight Loss Challenge Replay Day 4Day 4 Replay!
Day 4 is about really getting this into your head: You are at the weight you are currently at because of the stories that you are currently a match to.
This challenge is a process of shifting your beliefs and emotions about yourself. It's also accepting the ego, accepting the negative thoughts and not making them mean that you are screwed up or that you are doing something wrong or that you are on the wrong path.. because you aren't.
It's okay to honor how you feel about i...2020-09-2646 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |142 // Weight Loss Challenge Replay Day 3DAY 3 REPLAY!
Today I'm going through some of the things that are coming up from the homework from all of you that are participating in the challenge.
Working hard, weight loss means pain, I feel like I can't have it all, I don't want to stop eating what I like, I feel like I will never lose weight - These are some of the snippets from the homework that I found while sorting through and I want to talk about this with you.
Fun fact: You all are t...2020-09-2449 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |141 // Weight Loss Challenge Replay Day 2DAY 2 REPLAY!
Today is all about the emotions behind your weight and what purpose your weight holds for you.
Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it's about your unmet needs, your self doubts, the dissatisfaction you have with life, boredom, feeling empty, or maybe you feel taken advantage of.
We have developed issues with getting our needs met and all the things listed above and th...2020-09-2248 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |140 // Weight Loss Challenge Replay Day 1Not a part of the weight loss challenge?
www.nodietbabe.com
Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening.
The purpose of this challenge is to bring your unconsciousness into consciousness.
ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it of...2020-09-2143 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |139 // Why You Avoid Being Consistent With Your EatingIf you are anything like me you have trouble staying consistent.
Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on.
Truth is, you need to start listening to your body and be more of an intuitive person and reframe the way you perceive success. You need to learn to not give a fuck and learn how to l...2020-09-1828 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |138 // Losing The Lifestyle That Got You ThereIt's not just about losing the weight, Babe. It's about losing the lifestyle that got you there.
I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay?
What I'm here to tell you is that shame has been imposed on you. That shame surrounds food and the guilt and is actually coming from toxic shame that's been imposed on you from others. It actually has nothing to do with fo...2020-09-0223 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |137 // Is It Possible To Diet In Alignment?Is it possible to diet in alignment?
The answer is YES.
Alignment and intuitive eating is about connection.
The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet.
Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow but you are always prioritizing how you feel.
Majority of the time people are trying to go on diets when...2020-08-1233 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |136 // Why We Resist Mindful EatingDoing surface-level work isn’t sustainable when it comes to weight loss.
You have to dig into the deeper mind work. Understand yourself as a person and how you operate.
So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.
Ou...2020-07-3131 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |135 // Are You Operating From a Wounded Child Around Food & Weight?Are you working on your inner child?
If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight.
Signs You May be Operating from a Wounded Child
1 || Immaturity
This is the number one cause of emotional eating and it is a sign that growth needs to happen.
2 || Driven to be an Over-Achiever
You can either be really, really on, or you are very off in your ability to stick to a work out and...2020-07-1821 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |134 // The Problem with Striving to Feel LightI want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes.
The yo-yo dieting journey, or chronic dieter, is characterized by three things.
1 || Thinking about weight A LOT.
2 || Always working on losing weight.
3 || They fluctuate in weight A LOT.2020-07-0422 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |133 // Gaining Consistency Around FoodWhen you lack consistency in one area of your life, it can spread to others.
There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life.
Take for example when your Ego is using the term Always. As in “you will/have always failed at xyz”
This usually comes from a deep childhood wound. This can also be dependency on food...2020-06-2330 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |132 // Uncovering HungerI started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss. And I discovered a better way to do it all.
Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore.
If you gain the weight back or it is unsustainable, you need to add something to your journey.
Nutrition is just a PART of your journey.
90-95% of what you do is from your subconscious. No ma...2020-04-2532 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |131 // Rise Up & Get What You DesireI bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it.
Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out.
And that is why you are stuck.
This may be a time when many are letting fear rule their minds and don’t know...2020-03-2823 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |130 // Handling Anxiety & Weight Loss Worries During a PandemicYour emotions are valid.
Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.
It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, and don’t have the things to keep you busy and distracted from your emergency food stash...2020-03-1933 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |129 // Building Your Future, Instead of Looking to the PastYour higher self is always moving forward.
This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always needs to be moving forward.
You are creating the new.
Your past self is the person who has gained the weight back. Why would you use that person as your role model? You haven’t stepped into th...2020-03-1520 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |128 // Working Through Limiting Beliefs: "It's too good to be true"We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.”
But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficult ones all at once. Manifestation is putting the uncomfortable spiritual work first and growing as a person BEFORE having to deal with the more difficult...2020-03-1325 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |127 // Don't Give Up Right Before It WorksPeople filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently.
But these filters can also be what puts you into a mental stall around your weight loss.
Your brain likes to remind you how it has failed in the past. That the only way you have actually lost weight previously was to restrict and deprive yourself. Your Ego tells you that that is the only way you will ever lose weight is to do those things and yo...2020-03-0615 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |126 // How Body Positivity & Weight Loss Can Co-ExistMultiple truths are allowed to co-exist at the same time.
There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid.
You don’t have to think in black and white.
I understand that many of these things can trigger someone. Talking about calories, diets, or even just mentioning the words weight loss. But what I have found is that...2020-03-0132 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |125 // The Truth About Getting Your Revenge BodyEnergy work is the foundation of changing anything in your life.
At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way.
It makes you want to prove them wrong and fight for what you want. It’s called resentment energy. The best way to get rid of resentment energy is to actually forgive the people who put the resentment in your mind....2020-02-2428 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |124 // Don't Feel Bad if You Don't Lose Weight ImmediatelyOne of the biggest problems with quick result diets is that you are rarely dropping actual fat weight right away. You are in an extreme calorie deficit and usually drop water weight and stored glycogen.
This instant fix is an easy thing to get addicted to, and then can make you feel like a failure if the weight comes back at all.
When you are constantly in a calorie deficit, your body worries about starving. This is why I teach my 1on1 clients how to strategically re-feed your body while losing weight to reassure your...2020-02-1431 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |123 // Why You Overeat While HungoverWhere is your disconnect?
I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might not label yourself as an emotional eater, there is a good chance that emotional eating creeps into your life here and there.
Emotional eating is just when your mind is searching for a disconnect from your current situation. It isn’t just for when you are sad or upset about something, but when you are overstimulated and looking to have fun as well!
Food takes you away from that...2020-02-0135 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |122 // Dieting isn't a PerformanceTaking action toward your goal is awesome! There is no way to get to your goals if you don’t put action behind your mindset change.
BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY.
Do I need to repeat that?
It is just fine to diet as long as you approach it from the right mindset. Your mindset cannot be that you have to follow it absolutely perfectly. Give yourself some grace and forgiveness and just put the mistake behind you.
You are...2020-01-2929 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |121 // What Is The Right Way To Lose Weight?So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it.
Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magical solution for everyone.
But the perception is wrong - there isn’t this one right way to eat or diet or lose weight that is for ever...2020-01-2427 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |120 // What to do When You Get Off TrackGetting off track in your weight loss journey can be catastrophic.
Or it can barely be a few little blips in your entire journey.
It’s all in your mindset.
How I Know that I’m Getting Off Track
Noticing over-indulging
Feeling sluggish
Getting off track is horrible as it shifts your momentum from weight loss to weight gain. And then it snowballs. But you can stop this snowball right in its tracks by maintaining your thoughts and emotions to get back on the right track in your weight loss journey.
2020-01-2025 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |119 // You Can Have Body Positivity and Still Want to Lose WeightDoes being body positive mean that you can no longer want to lose weight?
I strongly feel like being body positive doesn’t mean that you have to limit yourself to always be exactly as you are right now. You also don’t have to be stuck in your current body just because of past eating disorders either. It is so limiting to believe that your past makes it so you can’t have a healthy relationship with losing weight or food in the future.
Dieting can bring up feelings of deprivation, fear, and negative emotio...2020-01-1233 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |118 // Your Mindset is the Foundation.Let’s drop back to about 10 years ago, I was OBSESSED with getting the line on my stomach that I have now. To the point that I drove my then-boyfriend nuts talking about the foods I couldn’t eat because of the current diet I was on and always being negative about my body.
But that isn’t who I am anymore.
Now I am a naturally slim person and its permanent. This is who I am now!
I have learned that I create my reality and that is what I want for you to...2019-12-2719 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |117 // Making Holiday Food Decisions from AlignmentDid you know that you can go to a Christmas party and not have anxiety about what food will be served while you are there?
That you don’t have to pre-emptively worry about if you are going to over-eat or your diet will be ruined.
Not if you make all your food decisions based off the bodily alignment with yourself.
Dieting mentality is great at creating anxiety around holiday parties and the sweets that holidays bring. The focus on food and mentality is what creates the biggest struggle with food. Don’t appr...2019-12-2327 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |116 // The Root of Weight Gain is FEARHave you ever found yourself rifling through the kitchen cupboards? Or just grazing when at a social event and food is put in front of you? It can seem like such a natural thing to do and many people will agree with you.
But if you have been struggling with weight gain, it can show you the deeper reason on why you are finding yourself in the kitchen again and again. And the reason is simply that eating helps your mind cover the negative emotion that you are feeling without even thinking about it.
Dieting...2019-12-2026 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |115 // You Won't Always Love Yourself & That's Okay.You won't always have positive thoughts about your body.
You are never going to be able to fully get rid of your ego, negative emotions, or the little voice inside your head whispering what’s wrong with your body.
And that’s Ok.
You are NEVER done doing the work to learn how to love yourself correctly. There are so many little facets of yourself that you can focus on. Every little piece of your body. Every part of your personality. So much to discover and uncover in yourself. And you won’t love ev...2019-12-1730 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |114// Should You Eat The Thing You Actually Want?Should you eat the thing you know you shouldn’t eat? This is part two of being influenced by others - where we often go by what we think we should be eating - which is fine, we can ultimately want to eat healthier and strive to improve our habits but it’s always about what you focus on - in this episode I talk about the fact that most people when trying to change their eating spend most of their time focusing on the lack. The lack meaning they do not get to eat what they want and are...2019-12-0121 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |113 // Do Other People Influence What You Eat?Do you feel like you need to protect your energy because you are influenced by others? When it comes to food we often want to copy what other people are doing around food instead of tuning into our own wants and needs. We can also allow others to influence our decisions. But ultimately we are the ones in the driver’s seat after all - we are the only one who will ultimately feel our feelings so we have to make sure we are the ones who ultimately decide how things go.
Something that I’ve been lear...2019-11-3037 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |112 // Manifestation Tips & Should You Always Substitute Foods?Reflecting on my manifestation journey and listening back to my private sessions with Manifestation Babe last year and WOW I have come so far. I talk about how many coaches I've had in the last year and how many things I've changed in my life with expanding my knowledge and implementation of manifestation principles.
I talk about shifting my either or mentality around manifestation and how you can shift multiple aspects of your life at one time and give manifestation tips around dating.
I talk about the importance of starting small with manifestation if you h...2019-11-2725 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |111 // Shift Yourself Out of the "This is Hard" MindsetOur Egos create stories. These stories, or perceptions of our lives, usually revolve around what can be easy or hard for us to do. Is it hard for us to have control around food? Is it easy for us to wake up at 6 AM to get some meditation and mind work before starting our day?
One of the best parts of having a coach is having someone who can point those stories out to you. Not that they have to fix them for you, but they get to bring them into your consciousness.
B...2019-11-2243 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |110 // Having Hope Your Reality Can ChangeManifestation doesn’t happen overnight. It takes time and it can be hardest when the wins aren’t rolling in yet. But you just have to keep believing and keeping expanding your mindset. Have hope that your life will change and you can make it happen.
You have to keep repeating the work day after day.
Do not focus on the lack - the parts where you mess up. You are always moving forward is the mindset that you have to have. Sure, you slipped up at that moment, but it doesn’t define you. You mo...2019-11-1545 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |109 // Putting Yourself Back On TrackTwo years ago, if you had told me that I would be where I am now, I wouldn’t have believed you.
I’ve become obsessed with manifestation and not only for my emotional eating and weight loss. I now love having manifestation coaches in many different areas of my life! They help me to grow in areas that I struggle on my own and I completely understand the value.
I know to have compassion and not to judge myself, and you should too.
It’s ok for you to be an imperfect person.2019-11-0538 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |108 // Your Weight Is NOT Your Relationship StatusDo you tell yourself that your weight is why you are single?
This is a fallacy that I hear again and again in my coaching and courses. Your weight is NOT why you are single. But it can be a reality that you are manifesting for yourself. There are so many reasons why this can be a problem in your journey and life.
First off, there is no correlation to weight and relationships. There are overweight people in happy marriages and thin people who are single.
You have to look into the stories...2019-11-0340 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |107 // How Co-Dependency Affects Your Emotional EatingDo you show signs of codependency?
Having a co-dependent personality can be directly tied to your emotional eating habits. By being too passive in my relationships, I was enabling someone else to control me. This then led to me turning to other behaviors, such as my emotional eating, to meet my own needs.
But the more I worked on my co-dependency, the less I needed to overeat. I was manifesting less dependency by taking ownership of my own decisions. Just as I talked about trusting yourself around food to become a vibrational match with your...2019-10-2937 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |106 // Trust Yourself with FoodTrusting myself around food was a massive thing for me. It’s such a massive part of manifesting your weight loss. Wrapping your mind around manifestation can take a bit. You have to practice awareness and bring yourself gently back when you notice that you have not been aware of the item of your focus for a little bit.
It’s being the observer and not just reacting to everything or every memory.
When you are becoming a vibration match to what you want, you start to form new habits slowly. But it takes...2019-10-2433 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |105 // Re-frame Where Weight Loss Fits in Your Mental BandwidthOur brains can get easily overwhelmed when we are wanting to change too much in our lives. Your Ego wants to keep the status quo. So it fights what you want to do and makes it seem harder than it really should be.
If you then believe that weight loss is difficult, you won’t be able to sustain it.
Overwhelm is the anxiety about the “how” and disconnected from the truth. That you are being guided by your body. Aligned weight loss comes from loving and respecting your body. Doing things that genuinely make yoursel...2019-10-2142 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |104 // How Your Self-Esteem Is Affecting Your Weight LossOur emotions directly influence our self-esteem. In turn, both emotions and self-esteem can affect your weight loss journey. It did for me.
It can be easy to run away from your emotions, to bury yourself in emotional eating or addiction to other things instead. It can be easy to see the world as black and white and assume that others do the same as well. That others are seeing you and judging you and OMG what could they be thinking of you.
And all of this can ruin your self-esteem and in turn your weight...2019-10-0844 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |103 // Can You Change Your Food Personality?Your food personality is how you react around food without even thinking about it. The habits you have cultivated around food for years without even thinking about it.
And it can be one of the largest things standing in your way when it comes to weight loss.
You can’t lose weight without changing how you act around food. It’s the main reason why you feel like you are failing when you are fighting your unconscious mind without even realizing it. It’s why bringing your unconscious mind into conscious awareness is so important for man...2019-09-2844 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |102 // Managing Your Calorie Deficit Correctly Changes EverythingApproaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss can hold you back. Calories is not a dirty word. Food & calories are energy and must be respected as such.
Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start to lose weight. It also helps you realize that when you hit a plateau in weight loss, it isn’t because you are failing, but that your body has re-adjusted to the calorie deficit.
Cookie...2019-09-2741 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |101// Are You A Dieting Guru But Still Struggle?For many years I felt like I knew of and tried every diet out there. I was doing all the things I was meant to do. Eat healthy and go to the gym - you could say I was the best dieter and if there was an award for dieting effort - I should have won it!
But sadly I would go through periods of feeling hopeless and lost my ability to maintain my weight completely. I would obsess and wonder why on Earth I couldn’t eat certain foods without gaining weight and fast!
...2019-09-2541 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |100 // When People Have An Opinion On Your Body Or What You EatIt can be one of the hardest things to get negative thoughts out of your own head, it's even worse when someone is saying them in the physical world too. It can be a significant other, family member, or even just a critical passer-by. We can’t let a negative comment become an internalized thought.
Notice it. Be aware of it. Reframe it. And switch it.
Don’t let it affect your reality in a negative way.
Manifestation is about bringing the unconscious thought process to the conscious so that you can become aware...2019-09-2046 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |99 // Overwhelmed With Weight Loss Information?It’s time to think strategically for your weight loss. So you go to the internet and start learning everything that you can about practical tips and stories of people who have had success.
While this can seem like a good way to start, what is it actually doing to your mindset?
As you start to take in too much information and start to focus too much on strategy, this can all end in striving for perfectionism and creating rules that don’t work you. Which then ruins your chances at long term success as you b...2019-09-1634 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |98 // Becoming a Vibrational Match to Your Weight LossWhat thoughts circle your mind? Are they stopping your weight loss journey?
A repeating topic across my coaching programs and courses seems to be limiting beliefs and negative self-talk. We are continuing to beat ourselves up around our weight loss path, and it prevents us from becoming a vibrational match to the person that we want to be.
Think of a student in school, if we continue to tell that student that he is horrible, he shouldn’t even try to do something because he was horrible at it his first try, and he’s just so naug...2019-09-1042 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |97 // End Weight Fluctuations from Emotional Eating Today!There is a time and a place for therapy. And there is a time to work on your mental space.
I went to therapy when I was binge eating. I had one that specialized in eating disorders to deal with my anxiety and my relationship with food. It was really beneficial, but it didn’t help me the way that manifestation has. I was too problem-focused. Constantly thinking about what was wrong with me and nitpicking trying to find the problem that was causing my weight fluctuations.
You get into the energy of having to fi...2019-08-2440 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |96// Do You Have To Be Perfect To Get The Body & Skin You Want?For years I believed that in order to lose weight I had to eat perfectly.
But this kept me in a state of fear around food and as a result I would struggle around food and "cheat" too often. I had to re-frame my perception of food and "cheating" in order to manifest my dream body.
In today's episode I talk to you about the reality about whether or not you have to eat perfect and how I managed to change my metabolism, my skin and my weight.
I cover how I manifested...2019-08-2247 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |95 // Dealing with Diet Trauma to Enjoy Food Again
When you create your own reality, why do you make restriction your reality? That's the first thing that comes to your mind when you think diet or losing weight, isn't it? Restriction. Not getting to enjoy the things that you want. Eliminating sugar, and ice cream, and everything that you find amazing. Does the sound of diet, restriction, or losing weight make you want to rebel and binge instead? That's trauma.
Food trauma doesn't have to be your life.
Get rid of your dieting trauma! Diet mentality can be a large tr...2019-08-1535 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |94 // Change Your Reality by Reconnecting with Your Body
Babe, you are creating your own reality. The way you respond to people and those around you tells you exactly what your mental state is around that subject. It's time to become the observer and change your reality. If you want to balance your mind and body, you need to be able to reconnect with your body again. Not just listen to your head. Diet without the diet mentality so you can lose weight with ease, not restriction and deprivation.
Create a reality where you can still enjoy food while losing weight by listening to y...2019-08-1232 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |93 // Changing Your Perception Around WeightlossYou can't do something easily that you have negative emotions around. Losing weight is so much more than just the strategy to get to your goal. To be truly successful, you must also evolve the way that you think about eating healthily and losing weight. You can lose weight in a natural, aligned way without feeling deprived.
It all circles back to your perception of what you are doing.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/no...2019-08-0932 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |92 // How To Know If You Are Emotionally Eating
Wanting to lose weight, but feel triggered by even hearing about calorie deficits? Don’t identify as an emotional or binge eater, but still struggle to lose weight? You might be subtly being an emotional eater. It doesn’t have to be extremely obvious like TV shows like to show.
Everyone has subtle emotional eating habits, listen here for the signs you need to watch out for.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.fac...2019-08-0536 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |91 // You Get To Set The Rules Around How Your Weight Gets To Be
I observe so many people and their weight stories in my daily life and I full “See” how it is they are creating their reality around their food and weight.
You have the power to decide - you get a choice about how life gets to be for you, you create your own reality. Observe your limitations and break free from your ego and create the life and body you want.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on F...2019-08-0241 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |90// Are You Willing To Do What It Takes To Lose Weight?You have what it takes to lose weight - but are you willing?
Many of you are willing to take action on a diet short term, but are you willing to do the deep inner work?
Are you willing to meet your Universal Assignment and grow as a person? Are you willing to keep putting in the work even if the manifestation hasn’t come about yet?
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com...2019-07-2932 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |89// Do Certain Foods Make You Gain Weight?During my yo-yo dieting days and even at my heaviest weight I held this firm belief that I had to avoid certain foods in order to lose or maintain weight loss. I thought that I was doomed with a poor metabolism and that I could never be a naturally slim person who gets to eat whatever they want.
If you tend to get jealous of what other people get to eat, feel like others are lucky to get to eat certain foods and you aren’t allowed to or believe that certain foods make you fat...2019-07-2635 minManifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |88// Feeling Fat? Take These StepsI notice a trend with those that eat emotionally and those who tend to fluctuate between their heaviest weight and losing weight and gaining it back. The amount of time and energy they spend feeling fat and worrying about their weight.
This was a huge habitual pattern that I had to break in order to manifest weight loss and a reality where my weight no longer fluctuated.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.co...2019-07-2235 min