Shows
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get InjuredDr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and elastic recoil progressions. She addresses common issues for women over 40—lateral hip pain, rotator cuff problems, tennis elbow, patellar tendinopathy—and explains how perimenopause and hormone shifts create vulnerabilities.
Whether you're dealing with a cranky Achilles, can't sleep on your side due to hip pain, or want to prevent future injury while strength training for life, this episode gives you the tendon operating manual you didn't know you need...
2026-02-2356 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe Sex You Want: Hormones, Communication & Female Agency with Dr. Maria SophoclesDr. Maria Sophocles examines the “bedroom gap,” the disparity in sexual expectations and challenges between men and women in midlife. In this episode, she explains how menopausal hormonal changes, together with psychological and cultural pressures, affect women’s sexual agency. Many women internalize norms that prioritize a partner’s needs over their own, leading to shame about reduced libido. This conversation is a call to action for women to prioritize their sexual health and engage in honest dialogue to support healthier, more fulfilling relationships.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) The Bedroom Gap(10:00) Hormones...
2026-02-161h 19
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieBreast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. EbuomaReady for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the real deal on mammograms, dense breasts, and that one lifestyle change that drops breast cancer risk by 25%. Whether you're navigating perimenopause, worried about lumps, confused about nipple discharge colours (yes, there's a rainbow), or just want to understand your breasts better—this episode gives you the knowledge and confidence to advocate for yourself.
Plus, Dr. Lilian shares the one question th...
2026-02-091h 19
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieBone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug LucasDr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintain strong bones from your teens to your golden years. Brace yourself for intriguing insights, such as the surprising benefits of prunes as an independent intervention for osteoporosis! This episode is a comprehensive guide to nurturing your bones through diet, exercise, and hormonal balance.Episode Overview [Timestamps are approximate]:(0:00) Introduction(4:00) Why...
2026-02-021h 27
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMenopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh"Estrogen is not a hormone; it's a family of hormones,” says Dr. Felice Gersh. “You can't say fat does this or fat does that—you have to say which fat. The same with estrogen.” That’s right, she is back to challenge the conventional "lowest dose for the shortest time" approach to menopausal hormone therapy, explore why menopause creates a default pro-inflammatory state, how different estrogens activate different receptors, and why understanding these distinctions matters for cardiovascular health, bone density, brain function, immune response, and metabolic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(2:00) Welcome to an Estr...
2026-01-261h 46
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHeart Disease, Autoimmunity, & the Clitoris: What Medicine Got Wrong with Meghan RabbittAward-winning health journalist Meghan Rabbitt discusses her groundbreaking book, "The New Rules of Women's Health.” This conversation tackles what's broken in women's healthcare—from outdated anatomical terminology named after "pale, male, and stale" doctors to the dangerous myth that women are just "small men." They explore why heart disease (not breast cancer) is women's #1 killer, the clitoris as more than just a "button," autoimmune disease surges in midlife, and why menopause deserves better PR.Episode Overview (timestamps are approximate):(0:00) Cold Open: What’s Broken in Women’s Health(4:00) The Problem with “Bikini Medicine”(7:00) Why Language Mat...
2026-01-1957 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieSaving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin ShahThink testosterone is just a male hormone? Think again. In this game-changing conversation, Shalin Shah, CEO of Marius Pharmaceuticals, debunks a major myth in women’s health. Spoiler alert: women have more testosterone than estrogen, and when those levels drop during perimenopause and menopause, it affects more than just libido. Brain fog, disrupted sleep, stubborn belly fat, and a feeling of losing strength and vitality are common symptoms. While men have had access to testosterone therapy for decades, women have been left in the dark until now. Shalin explains the importance of testosterone for various bodily functions, deb...
2026-01-121h 05
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMenopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)Dr. Stephanie goes "holiday-solo" for the third and final time this week to discuss the growing claim that obesity is mainly genetic, with diet and exercise only accounting for 15% of results. She explains why this messaging is scientifically questionable and potentially harmful, especially for women in perimenopause and menopause who feel powerless. In this candid solo episode, Dr. Stephanie addresses the recent trend of medical professionals suggesting that GLP-1 medications like Ozempic are more effective than lifestyle interventions, and why this approach undermines women’s agency. She acknowledges genetic predispositions but argues that resistance training and protein-forward nutrition should re...
2026-01-0522 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieYour Year-End Gratitude Inventory (with Reflection Questions)As we wind down 2025 in this second of three solo episodes, Dr. Stephanie takes a pause to express her deep gratitude for the Better community and guide you through a meaningful year-end reflection. This isn't about toxic positivity or pretending everything was fine—it's about acknowledging the highs and lows, the lessons learned, and the strength you discovered (even when you didn't know you had it).In this intimate solo episode, Dr. Stephanie shares reflective questions and gratitude practices to help you take stock of 2025 and set intentional (not pressured) direction for 2026. Whether you're in your pyjamas in...
2025-12-2926 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieShould Women Train Differently? The Complete Guide to Cycle-Syncing Your WorkoutsIn this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00 Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Imp...
2025-12-2249 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieOrgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena MalikDr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples don't have this problem. Dr. Malik breaks down low desire in midlife with actual treatment options, explains responsive vs. spontaneous desire, and tackles the hard conversations about pornography's impact on our kids. Whether you're dealing with changes yourself or supporting someone who is, this episode removes the shame and gives yo...
2025-12-151h 30
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieReduce Your Toxic Load in Surprising Ways with Dr. Aly CohenFeeling overwhelmed by environmental toxins? This is your antidote to eco-anxiety. Dr. Aly Cohen, triple board-certified physician, joins me for a refreshingly practical conversation about endocrine-disrupting chemicals (EDCs) without the hysteria. We break down how BPA, phthalates, and PFAS affect your hormones, metabolism, and immune system—and what you can actually do about it.From the frozen food revelation (it's better than fresh!) to low-cost swaps like glass Tupperware and vinegar cleaners, Dr. Cohen shares her "Four A's" framework for reducing toxic load. We dive into obesogens (chemicals making weight loss harder), why teens use 17 products daily, an...
2025-12-081h 27
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieConfused or Against Fasting? A New Perspective for Women with Dr. Chris RhodesDiscover the latest science behind fasting and innovative fasting alternatives in this episode with Dr. Chris Rhodes, nutritional biochemist. Learn about the anti-inflammatory and longevity benefits of a 36-hour fast, and how Mimio, a fasting supplement, can help you access fasting’s advantages without skipping meals. With special insights on women’s health—including hormones, muscle preservation, and metabolic changes—this is essential listening for anyone interested in optimizing wellness, especially women navigating midlife.Curious to try Mimio for yourself? Visit https://drstephanieestima.com/mimio and use code ESTIMA for 20% off. Episode Overview (timestamps are approxima...
2025-12-011h 16
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph GrossAuthor Michael Joseph Gross (Stronger: The Untold Story of Muscle in Our Lives) reveals how muscle has shaped human health, confidence, and culture for centuries—and why it’s time for women to reclaim it. Learn why “brains vs. brawn” is a myth, how lifting builds empathy and resilience, and the surprising history of strong women—from Victorian Europe to the modern gym.Episode Overview:(0:00) Intro/Teaser(4:00) From Greeks to Gains: The Origins of How We See Muscle(10:00) The Myth of Brain vs. Brawn(20:00) How Lifting Weights Rewires the Brain(25:00) Why Most People Sti...
2025-11-241h 34
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieWhy Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine MarenDr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women’s health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in estrogen and progesterone affect the gut, and discusses why sensitivity to alcohol, caffeine, and certain foods often increases during perimenopause. Dr. Maren also delves into the benefits of strength training, detoxification, dietary fibre, and critically examines the use of birth control pills for perimenopausal symptoms, advocating for more ho...
2025-11-171h 20
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel GartenAriel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of R...
2025-11-101h 22
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieYour Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly CaspersonDr. Kelly Casperson is back to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson, a board-certified urologist and women’s sexual health specialist, discusses common misconceptions about menopause, the importance of timing in hormone therapy, and the benefits of vaginal estrogen and DHEA. They also touch on cardiovascular health, skin health, and the challenges of aging well in today's world. If you're a woman interested in understanding how hormones impact your overall well-being, this episode is a must-watch! As Dr. Casperson aptly puts it, 'I want you to...
2025-11-031h 10
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieShe Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & CallousesJoin Cynthia Thurlow for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing health and wellness questions. Dive into real conversations about navigating perimenopause while raising kids, evolving perspectives on fasting, and whether dairy is truly a friend to your gut. Discover the latest on cold plunges for women, strength training routines, and the safest approach to caloric restriction. This episode also explores the science behind peptides, microdosing GLP-1s, and the best forms of testosterone therapy for women. Whether you’re on a wellness journey or jus...
2025-10-271h 22
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieYour Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza SnyderDr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks), bone health essentials, and optimizing your sleep routine. Dr. Mariza also opens up about her personal perimenopause journey—including her experience of having a child in her 40s.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(10:00) Is it Postpartum to Perimenopause?(16:00) Body Composition Ch...
2025-10-201h 16
The Neuro ExperienceWhy Most Women Are Training Wrong — And Paying for It Later | ft. Dr. Stephanie EstimaCan strength training, sprinting, and nutrition truly transform women’s hormones, metabolism, and longevity?In this episode, Dr. Stephanie Estima — chiropractor, women’s health expert, and founder of The Estima Method — breaks down the science of female physiology, muscle, and midlife health.We cover why walking isn’t enough, how hormones shape muscle and bone, and why protein and strength training are essential “medicine” for women over 35. Expect myth-busting, practical tools, and empowering insights to help you train and live in sync with your biology.About Dr. Stephanie Estima:Dr. Estima began her care...
2025-10-141h 06
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieSkin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay EshelAmitay Eshel, CEO and founder of Young Goose, joins us to discuss skincare, especially for perimenopausal women. He shares insights on how hormones like estrogen, testosterone, and progesterone influence skin aging, energy levels, and antioxidants, and explains the importance of NAD for cellular health. Amitay also offers advice on slowing skin aging with topical treatments, highlights procedures to avoid, and dispels common myths about collagen and popular skincare trends.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(6:00) Skin Aging & Hormones(23:00) Collagen Stimulation & Scar Tissue(35:00) The Science of Skin Aging(44:00) NAD and Skin Repair...
2025-10-131h 49
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieLow Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott SherrDiscover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue’s role in supporting mitochondrial health, easing brain fog, boosting energy, and improving cognitive function—especially for perimenopausal and menopausal women. Learn how it may enhance athletic performance, speed up recovery, and work safely with therapies like red light and NAD supplementation.Go to https://troscriptions.com/?rfsn=8791148.5bd5bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=8791148.5bd5bfand use code BETTER10 for 10% off.
2025-10-061h 26
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieEat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E HillJoin Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstrual cycle on key areas of life. In this episode, she dives into the intricate dynamics of the follicular and luteal phases, unpacking how these stages influence mate selection, exercise, and nutrition. Packed with practical tips, Dr. Hill provides tailored guidance for optimizing your nutrition and exercise routines based on different phases of the menstrual cycle. Tune in to enhance your understanding of your body and improve your overall well-being!Episode Overview (timestamps are approximate):
2025-09-291h 26
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieEnergy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana HillDr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, processing grief, reclaiming pleasure, and integrating creativity as essential components for vitality and well-being.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Exploring Genius Energy and Self-Expression(14:00) Perimenopause and Burnout(23:00) Grief and Embracing Discomfort(29:00) Navigating and Understanding Strong Emotions(34:00) Embracing Wisdom and...
2025-09-221h 09
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAvoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry AbbottBallistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumping and landing essential for everyone, especially women transitioning to strength training for bone density in their perimenopausal years. 'Movement is like language; the more you learn, the more natural it becomes.' Learn how you can achieve physical literacy and maintain an active, injury-free lifestyle as you age...
2025-09-151h 13
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieIs Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy SimsDr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance of hydration, the benefits and timing of saunas and cold plunges, and the effects of hormonal changes on recovery, sleep, and overall performance. Dr. Sims sheds light on how our circadian rhythms differ from men’s and what that means for optimizing sleep and recovery. This episode is full of practical tips and strategies to enhance your health and wellness journey.Episode Overview (timestamps are approximate):(0:00) Intro
2025-09-081h 04
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieBike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease RiskIn this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.Save $100 with code BETTER at https://carolbike.com As the doctor says, 'Today is the oldest you've ever been and the youngest you'll eve...
2025-09-0148 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAre Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda WrightDr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the brain, and various body systems. She highlights the crucial role of estrogen in bone health and emphasizes the importance of achieving optimal peak bone density. Dr. Wright also shares actionable strategies to help you maintain strong and healthy bones throughout your life. Check out her new book at https://theunbreakablebook.com/Episode overview:(0:00) Intro/Teaser(5:00) Muscle and Bone Crosstalk in Aging(18:00) Master Communication in Bone Health(24:00) Bending Bones(28:00) Peak Bone...
2025-08-251h 30
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieCarbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.Episode overview:(0:00) Intro/Teaser(10:00) Calories In vs. Calories Out(23:00) The Importance of Carbohydrates for Health(36:00) Embracing Process Over Outcome(42:00) Optimizing Fitness Through Variation & Consistency
2025-08-181h 16
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieWhy Your Probiotics Are Not Working & What to Do Instead with Tina AndersonTina Anderson, co-founder of Just Thrive Health, discusses why most store-bought probiotics fall short, how spore-based probiotics act as the 'gardener of the gut,' and the critical role of the estrobolome in hormone metabolism. Learn why a healthy gut is essential for overall well-being, and get tips on incorporating beneficial foods and practices into your routine.Plus, enjoy an exclusive 20% off at https://justthrivehealth.com/BETTER with the code BETTER at checkout.Episode Overview:(0:00) Intro/teaser(4:00) The Power of Spore-Based Probiotics(17:00) The Gut's Impact on Health(30:00) Gut Health With Probiotics...
2025-08-0458 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe Step-by-Step Method to Fix Back Pain with Dr. Stuart McGillDr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill’s groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three’ exercises for core stability. As he advises, “Don’t get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics.Episode Overview:(0:00) Intro/Teasee(6:00) Why & Where Ba...
2025-07-281h 43
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy SimsDr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition between menstruating, perimenopausal, and menopausal women. We love Stacy because she simplifies complex concepts, ensuring you get the practical knowledge you need to optimize your health and performance.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Why Cardio Matters in (Peri)-menopause(14:00) Effective High-Intensity Cardio Training for...
2025-07-211h 31
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieUnderstanding GLP-1's & the science of appetite management with Sarah KennedySarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which uses a patented hops extract to effectively increase GLP-1 and reduce calorie intake by 18%. A must-watch for women in midlife looking to manage their weight naturally.Go to https://calocurb.com/drstephanie to get 10% off your first purchaseEpisode...
2025-07-141h 12
Health Coach RadioA Hormone-Smart Approach to Coaching Women with Dr. Stephanie EstimaIf you work with women, this is an episode you won't want to miss. Dr. Stephanie Estima is a true powerhouse in women's health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She's also the author of The Betty Body and the host of the chart-topping podcast Better! with Dr. Stephanie, which has amassed over 5 million downloads. This conversation is packed with actionable insights that every health coach should h...
2025-07-111h 01
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHow Can You Build a Body That Ages Without Falling Apart? with Juliet StarrettJuliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.Episode Overview (timestamps are approximate):(0:00) Teaser/Intro(5:00) Prioritizing Mobility for Active Aging(14:00) Sitting on...
2025-07-071h 40
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieCould Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin PandaDr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, and metabolic health. Want a simple way to improve your circadian health? Dr. Satchin Panda has developed Ontime Health, an app and online programme designed to help users understand more about sleep, fasting, activity and light so they can improve their overall wellbeing, longevity and performance. Join the FREE 12-week programme that he...
2025-06-301h 32
The Find Your STRONG Podcast182 - The Perimenopause Power Hour with Dr. Stephanie EstimaIn this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.The discussion highlights the importance of regular blood work, the potential benefits of Hormone Replacement Therapy (HRT)—especially progesterone—and how strength training and reducing sugar and alcohol can support better health during this transition. Follow Dr Stepha...
2025-06-261h 04
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna StubbsDr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute to healthy brain aging. This episode is full of actionable insights and valuable tips for incorporating ketones into your wellness routine.KETONE-IQ Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIEEpisode Overview (timestamps are approximate):(10:00) Optimizing Performance With Ketones(23:00) Ketones and Appetite Regulation(28:00) Ketones and Muscle Protection
2025-06-231h 14
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieWhat’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhDAlessandra Zonari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related diseases. She shares the science behind hair loss in men and women, the impact of hormonal changes, inflammation, and senescent cells on hair health, and the distinct patterns of hair loss between genders. Dr. Zonari also compares the effectiveness of Minoxidil to natural alternatives like OS1 peptide and provides practical advice on using these products for optimal results. Tune in to gain insights into hair loss prevention and create a healthier scalp for youthful, vibrant hair.Episode Ov...
2025-06-161h 00
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieKegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you’re postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Understanding the Pelvic Floor Muscles(13:00) Understanding Types of Incont...
2025-06-091h 06
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieWhy Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana HillDr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objections, including overcoming time constraints, finding joy in movement, psychological flexibility, and self-compassion in making healthier choices in their new book.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(14:00) Finding Joy in Movement(23:00) Living Out Values Through Movement(33:00) Shaping Movement and Building Connections
2025-06-021h 14
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieFat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhDAbbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for women’s health, especially during perimenopause, menopause and obesity, discusses evidence-based methods to accelerate fat loss, increase muscle mass, and improve well-being and longevity for women. Topics include accurate body composition measurement, the role of protein and fibre, optimizing pre- and post-exercise fueling, metabolic adaptation, and supplements like Omega-3s, vitamin D, magnesium, and creatine. Dr. Smith-Ryan also stresses consistent, varied exercise routines and mental and physical recovery.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(11:00) Nutrition for Body Recomposition(22:00) Nutrient Timing Pre and Po...
2025-05-261h 16
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieBreathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeownGet ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing and hormones throughout our menstrual cycle, perimenopause, and menopause. The episode talks about how poor breathing patterns can affect conditions like PMS, anxiety, and sleep disorders, and why nasal breathing is so important for our overall health. Patrick also shares some practical breathing exercises that you can try at home to improve your breathing and well-being. If you’re looking to optimize your health through functional breathing, this episode is definitely worth taking a breather for!...
2025-05-191h 31
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben AzadiBen Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Estima explore various aspects of metabolic health, including understanding success beyond weight loss, the role of carbohydrates, sleep’s criticality, and fasting’s benefits.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Cell Inflammation and Detox Connection(14:00) Detox, Inflammation, and Hormone Dysfunction(23:00) Intuitive Eating and Metabolism Misconceptions(30:00) Menopause and Muscle Hype...
2025-05-121h 15
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMuscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her insights on diet and fitness culture, discussing how intense programs often leave women blaming themselves for any shortcomings. She highlights the importance of focusing on one major wellness change at a time and emphasizes the significant role of hormones and stress management in women's health. As Chalene says: 'As a woman when you know what you feel like when you are at your best, it's hard to show up for anything.'Episode Overview (timestamps are...
2025-05-051h 11
The Dr. Brighten ShowFitness for Menopause Myths Busted: What Actually Works for Muscle, Metabolism, and Hormone Balance | Stephanie EstimaIf you’ve been told that the key to thriving in perimenopause or menopause is endless cardio, eating less, or fasting longer—you’ve been sold a myth. In this powerhouse episode of The Dr. Brighten Show, Dr. Stephanie Estima joins me to bust some of the biggest myths about fitness for menopause, including why traditional approaches often fail and what actually works to support your body, metabolism, and hormones at this stage of life. Whether your goal is to maintain muscle, reduce symptoms, or finally figure out why your workouts aren’t delivering results like they used to, this epi...
2025-05-011h 16
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieShe Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia ThurlowIntroducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(12:00) Adapting Diets in Menopause(23:00) Navigating Menopause and Beyond(32:00) Maximizing Protein Intake for Aging Adults(44:00) How to Handle Stress in Menopause(48:00) Optimizing Workouts During Menopause(58:00) Coffee and Pre-Workout TipsResources mentioned in this episode are available...
2025-04-281h 02
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieVictim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhDDr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for our lives. He discusses the impact of trauma, the distinction between being a victim and an empowered individual, and how embracing uncomfortable feelings fosters growth. Dr. Kaufman emphasizes emotional regulation, the power of sensitivity combined with kindness, and the significance of gratitude, encouraging us to choose growth over fear.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Empowerment Mindset vs. Victim Mentality(13:00) Navigating Victim Mindset to Empowerment(27:00) Embracing Vulnerability and Empathy(36:00) Harnessing HSP and...
2025-04-2148 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne MennDr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of female cancer survivors. This episode covers topics like the Women’s Health Initiative (WHI) study, breast cancer risk, hormone replacement therapy (HRT), vaginal estrogen, and the genital urinary syndrome of menopause. Dr. Menn shares her experience to dispel misconceptions, dispel fear around hormone therapy, and provide actionable insights for women navigating perimenopause and menopause.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(6:00) Hormone Therapy and Breast Cancer Misconceptions(13:00) Hormone Therapy Myths and Truths(23:00) Me...
2025-04-141h 36
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMenopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhDSarah Berry is Associate Professor, Department of Nutritional Sciences at King’s College London, and the chief scientist at Zoe. In this episode, she’s got some juicy insights into the world of nutrition science. She talks about the ‘food matrix’, the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about di...
2025-04-071h 22
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHow Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade LightheartWade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. He emphasizes the impact of hormonal fluctuations during midlife on digestion and overall well-being, and proposes practical strategies, including the use of proteolytic enzymes and probiotics, to alleviate gastrointestinal discomfort commonly associated with high-protein diets. Discount: https://bioptimizers.com/better and use code BETTER to save 10%.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser
2025-03-311h 22
The Thyroid Fixer510. Perimenopause 101 - YES You Can Be Younger, Energized and Stronger In Midlife with Dr. Stephanie EstimaI'm ecstatic to bring you my conversation with Dr. Stephanie Estima, a powerhouse in the world of women’s health and wellness. Together, we dive into the nitty-gritty of perimenopause, unpacking how you can be younger, energized, and stronger even as your body evolves. Stephanie shares her personal journey from the competitive world of bodybuilding to becoming a beacon for women navigating midlife changes. With her chiropractic background, she’s got the inside scoop on how lifting heavy, finding the right recovery balance, and dialing in on technique can be game changers for your body and mind.
2025-03-281h 14
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew RamseyDr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being.Episode Overview (timestamps are approximate):(0:00) Teaser/Intro(3:00) The Role of Antidepressants(5:00) Understanding Mental Fitness and Medication(11:00) Self-Awareness and Modern Life(23:00) Taking Responsibility for...
2025-03-241h 17
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThyroid Pause: The Missing Minerals for Women 40+ with Melissa RamosDive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Iron Dysfunction and Thyroid Connection(8:00) Thyroid Health and Parasite Concerns(19:00) Iron, Copper, and Muscle Recovery(33:00) Optimizing Mineral Balance...
2025-03-171h 12
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik NischwitzDr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces biological dentistry. You’ll also learn about innovative oral surgeries, nutrition, and optimal oral care routines. Remember, as Dr. Dome says, ‘The mouth is the body’s entrance; everything we do there affects the whole body.’Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) The Future of Bio Dent...
2025-03-101h 31
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieT2: The Thyroid Hormone You've Never Heard Of with Dr. Amie HornamanJoin Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:12) Challenges in Thyroid Diagnosis(7:17) Factors Affecting Thyroid Function(11:35) Optimal Thyroid Function Parameters(21:18) Issues With Thyroid Conversion Factors(25:58) Iodine and Thyroid Health(38:16) Thyroid Hormone T2 Benefits and Dosage(51:35) Safety...
2025-03-031h 21
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieCan You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhDDr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Fat Loss and Muscle Gain Strategies(12:00) Healthy Body...
2025-02-241h 25
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieIs Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising ScienceMark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.Episode Overview:00:00 Intro/Teaser1:11 The Problem with Traditional Shoes4:37 The Evolution of Running Shoes10:12 Biomechanical Issues with Modern Footwear24:28 The Case Against Ru...
2025-02-171h 15
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieStress Physiology, High Achievers & Resetting Your Nervous System with Angela FosterAngela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.Episode Overview:0:00 Intro/Teaser5:15 Essential Midlife Self-Care Routine14:29 Optimizing Nervous System Health23:20...
2025-02-101h 11
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieStop Being So Hard on Yourself: How To Play Big in Midlife with Tara MohrTara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/Episode Overview:0:00 Intro/Teaser1:00 Expl...
2025-02-031h 02
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieA New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly BroganHolistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband’.Episode Overview:0:00 Intro/Teaser4:06 Discussing Feminism7:24 Self-Discovery and Womanhood10:34 The Dupe of Feminism and Its Consequences13:21 The Power of Embod...
2025-01-271h 28
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephaniePersonalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna MooreDr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen!Episode Overview:0:00 Teaser/Intro4:32 Modern Metabolic Challenges and Solutions11:23 Aging, Health Challenges, and Peptide Therapy23:42...
2025-01-201h 21
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMidlife Body Positivity & Realistic Fitness Goals with Nathalia MeloNathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and beyond.Episode Overview:0:00 Intro/Teaser4:43 Extreme Bodybuilding Competition and Health18:17 Reevaluating Health and Fitness Approaches23:52 Holistic Approach to Health and...
2025-01-131h 35
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie BodineMarie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, and health.This episode is brought to you by COLDTURE - Boost recovery, metabolism, and balance with cold immersion. Save $200 on a Coldture tub with code BETTER at https://coldture.com.Episode Overview:0:00 Intro/Teaser3:08 Cold Water Immersion for Health...
2025-01-061h 26
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieBreathwork for Sleep, Hormones & Energy with Sachin PatelSachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!Episode Overview:0:00 Intro/Teaser3:42 The Breath Efficiency for Health11:08 Breath and Body Detoxification22:17 The Importance of Nasal Breathing28:34 Breath...
2024-12-301h 22
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieClinical Hypnosis for Performance, Stress & Trauma with Dr. David SpiegelFrom relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques.Go to https://buy.reveri.com/login, create a free account, and select Yearly or Lifetime. Use code DRSTEPHANIE for 25% off at checkout!Episode Overview:
2024-12-161h 09
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHow To Menopause: Shred the Silence & Feel Better with Tamsen FadalTamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women.Episode Overview:0:00 Intro/Teaser3:08 Navigating Menopause5:06 Collaborative Documentary on Women's Health11:50 Seeking Proper Medical Advice and Support17:32 Breast Cancer, Hormones, and Patient Advocacy23:11 Improving Health Through Lifestyle Changes30:00 The Benefits of Walking Ex...
2024-12-0948 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieCycle Syncing: Optimizing Nutrition & Fitness with your Menstrual CycleDr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the Health Optimisation Summit in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phase of the cycle. Dr. Stephanie breaks down the hormonal fluctuations and explains how to adapt workouts and diets to match your body’s natural rhythms, transforming these phases from frustrating to empowering. Don’t miss this empowering session—it’s time to sync with your cycle and thrive!Episode...
2024-12-0243 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza SnyderDr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.Episode Overview:0:00 Intro/Teaser11:33 Hormonal Migraines21:53 Concussion Recovery & Daily Challenges25:42 Perimenopause Management31:16 Perimenopause Symptoms and Progression41:47 Blood Sugar Responses & Mindset47:07 Blood Sugar and Diet Management54:49 Blood Sugar, Sleep, and Nutrition1:00:55 Importance of Sleep Routine & Bedtime Transition1:07:58 Progesterone vs. Progestin
2024-11-251h 36
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieUrolithin A for Skin, Muscle & Immune Health with Jennifer ScheinmanJennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Urolithin A, a powerful new compound that can help you age gracefully. Jennifer shares how Urolithin A enhances skin’s glow and elasticity by supporting collagen and moisture, making it a game-changer for issues like dryness, sensitivity, and those stubborn dark spots.Plus, if you're looking for ways to stay strong and energized, you’ll love her insights on how this compound can boost muscle strength and endurance. She even reveals how athletes benefit from Urolithin A an...
2024-11-181h 11
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieA Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhDDarren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------Episode Overview:0:00 Intro/Teaser3:33 Understanding Creatine for Health and Performance6:10 Creatine Loading an...
2024-11-111h 09
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieWomen’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa NicolaDr. Stephanie welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her expertise in helping athletes and investors optimize their brain function.Episode Overview:0:00 Intro/Teaser3:08 Alzheimer's Disease9:50 The Role of Amyloid and Tau Tangles24:18 Protecting Brain Health Against Alzheimer's28:06 Benefits of Exercise on Brain Health42:16 Strength and Neurocognitive Training52:48 Optimizing Brain Health With Omega-3s56:51 Debunking Myths About Creatine
2024-11-041h 23
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephaniePsychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya ShetreatDr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance of inner change, managing anger constructively, and navigating modern protest movements like Occupy Wall Street and Black Lives Matter.Dr. Stephanie and Dr. Maya discuss the benefits of microdosing psychedelics, particularly for women, and explore ancient astrology, ayahuasca, and mushrooms, advocating for a balance of masculine and feminine energies. The episode also touches on quantum healing, perimenopause, mortality, and the potential of microdosing to enhance life. Overall, it offers a holistic approach to living, embracing interconnectedness...
2024-10-281h 40
Health Optimisation Podcast with TimbiohackerThe Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE💬 “Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you're doing right and where you can improve.” ~Dr Stephanie Estima➡︎ Women can’t just workout the same as men, yet they’re often given watered-down fitness and diet advice meant for guys, making weight loss impossible and throwing their hormones out of whack. ➡︎ But women are not just “little men with these pesky hormones”! This conversion is a toolkit for creating your ve...
2024-10-231h 04
Health Optimisation Podcast with TimbiohackerThe Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE💬 “Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you're doing right and where you can improve.” ~Dr Stephanie Estima➡︎ Women can’t just workout the same as men, yet they’re often given watered-down fitness and diet advice meant for guys, making weight loss impossible and throwing their hormones out of whack. ➡︎ But women are not just “little men with these pesky hormones”! This conversion is a toolkit for creating your ve...
2024-10-231h 04
The Simplicity SessionsBody Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie EstimaIn this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it's her mission to be a voice for women who just aren't getting the answers they need about their health - whether that's from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and...
2024-10-1452 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMuscle Health & Libido Changes in Menopause with Dr. Jessica ShepherdDr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissue health, and muscle preservation. The discussion also covers practical lifestyle changes, such as resistance training, nutritional adjustments, and supplementation essential for women in perimenopause and menopause.Episode Overview:0:00 Intro/Teaser3:36 Introduction to Menopause and Perimenopause13:24 Understanding Hormone Therapy for Menopause16:59 Testosterone Therapy for Women
2024-10-0752 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieConflict & Intimacy in Long-Term Relationships with Jayson GaddisJayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relevant for women in perimenopause and menopause.This episode includes practical tips like financial reviews and date nights, underlining the critical link between relational health and overall well-being. Resources from the Relationship School offer further support, making this episode a vital guide for middle-aged women seeking to strengthen their relationship dynamics.Episode...
2024-09-301h 13
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieProtein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted NaimanDr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women.Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweeteners will make you rethink your food label literacy skills, with a myth-busting focus on substances like aspartame. Expect to leave wi...
2024-09-231h 21
The Best Life PodcastEp. 525: Muscles and Movement's Impact on (Peri)Menopause with Dr. Stephanie EstimaGetting older is mind-fuck after mind-fuck, but as we approach perimenopause and menopause, we’re sick of being told that everything has to suck from now on. We don’t accept the idea that all of a sudden we can never build muscle or that our hormones will prevent us from enjoying our lives, and luckily for us, people like Dr. Stephanie Estima exist. Today Jill and Dr. Stephanie are chatting everything to do with perimenopause, women’s bodies as we age, the importance of stress reduction, and valuing ourselves as much as we value the people in our lives...
2024-09-1857 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieCardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di StefanoSal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr. Stephanie emphasize mastering proper exercise techniques, warming up correctly through 'priming,' and addressing specific needs for mothers to recondition abdominal and pelvic floor muscles. Sal...
2024-09-161h 29
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieOzempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-WhalenDr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause.Episode Overview:0:00 Intro/Teaser1:28 Ozempic and Hormone Therapy for Women9:38 Exploring Peptide Effects on Behaviors17:31 Weight Loss Challenges and Factors19:32 Weight Loss Strategies and Muscle Maintenance24:08 Misconceptions About BMI and Health29:00 Weight Loss and Hormone Research35:27 Benefits and Risks of...
2024-09-0959 min
Optimise Your Body with Martin SilvaDr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's HealthDr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict the menopausal transition. She highlights how hormones like oestrogen and testosterone peak around ovulation, impacting motor skills and learning.Building muscle mass through targeted training becomes crucial during Peri-menopause/menopause for bone density and metabolism. Resistance training is emphasised over excessive HIIT for...
2024-09-0458 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHow to Age Powerfully & Transform Your Health with JJ VirginJJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward optimal health and powerful agingEpisode Overview:0:00 Intro/Teaser11:26 Optimizing Aging Through Strength and Power17:32 Exercise for Healthy Aging29:16 Effective Exercise Prescription for Women42:06 Enhancing Workouts With Partial Reps49:23 Protein and Nutrition for Healthy...
2024-09-021h 38
The mindbodygreen PodcastHow women can gain strength & muscle at any age | Stephanie Estima, D.C.“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C.Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus: -How to eat for hormone balance (~01:22)-The three functions of muscle mass (~09:04)-Her thoughts on macros & how to create your goals (~12:57)-How nutrition plans should evolve as you age (~19:42)-Reframing the goal from skinny to strong (~25:40)-Strength training frequency, weight...
2024-09-0159 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieCancer Myths, Realities & Preventative Measures with Dr. Joe ZundellIn this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell biology or practical dietary strategies to support cancer treatment, this episode offers actionable insights for maintaining a healthy lifestyle and reducing cancer risks.Episode overview:0:00 Intro/Teaser03:40 Exploring the Nuances of Cancer13:36 Understanding Cancer19:14 Genetic Mutations and Cancer Risks33:00 Alcohol...
2024-08-261h 23
The Wealthy EntrepreneurBalancing Act: Hormones, Health, and Happiness with Dr. Stephanie EstimaIn this episode, our host Bob Gauvreau chats with Dr. Stephanie Estima about the critical link between physical health, mental performance, and business success. Dr. Estima, a leading chiropractor and author, shares her journey from private practice to becoming a top online health expert, focusing on women's health and optimizing performance. Bob and Dr. Estima explore how physical health boosts mental clarity and decision-making. They discuss the benefits of hormone testing, strength training, and aligning with one's menstrual cycle. Dr. Estima provides practical tips on integrating these elements for better health and leadership. Dr. Estima...
2024-07-2344 min
The Wealthy EntrepreneurBalancing Act: Hormones, Health, and Happiness with Dr. Stephanie EstimaIn this episode, our host Bob Gauvreau chats with Dr. Stephanie Estima about the critical link between physical health, mental performance, and business success. Dr. Estima, a leading chiropractor and author, shares her journey from private practice to becoming a top online health expert, focusing on women's health and optimizing performance. Bob and Dr. Estima explore how physical health boosts mental clarity and decision-making. They discuss the benefits of hormone testing, strength training, and aligning with one's menstrual cycle. Dr. Estima provides practical tips on integrating these elements for better health and leadership. Dr. Estima...
2024-07-2344 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieVO2 Max, Muscle Strength & Exercise Recovery with Kristen HolmesKristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zone two training, and the science behind effective recovery. Whether you're aiming to boost your endurance or elevate your overall fitness, this conversation is packed with actionable tips tailored esp...
2024-07-221h 28
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieRelationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard JacksonWhy do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections.In this episode, Danielle explores how envy and competition can disrupt the egalitarian nature of female friendships. She also discusses the importance of secrecy, mutual prioritization, and reciprocity in fostering trust and closeness among friends. With practical tips and insights, Danielle guides us on building stronger, more fulfilling friendships.Episode...
2024-06-171h 11
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieTired AF? Metabolic & Mitochondrial Secrets with Dr. Casey MeansDr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health.Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wealth of knowledge for listeners at any stage of their health journey. Tune in to discover the secrets to unlocking your full health potential and embarking on a journey to self-optimization.Episode Overview:0:00 Intro/teaser3:45 Unveiling Mitochondrial Health11:58 Healthcare System and Root Cause...
2024-05-131h 25
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe New Menopause with Dr. Mary Claire HaverMenopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with essential knowledge. Whether you're experiencing perimenopausal symptoms or contemplating hormone therapy as a preventative measure, Dr. Haver provides valuable insights and actionable tips.This episode will give you a comprehensive understanding of menopause hormone therapy and empower yourself or the women you love with the information needed to make informed decisions...
2024-04-291h 12
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieSeed Oils, Omega Fatty Acids & Body Composition with Jessica BermanJessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health.In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding the vilification of seed oils.Moving beyond the surface, they also explore the role of butyrate, its activation of GLP-1 agonists, and its profound implications for weight loss and body composition. Jessica sheds light on how the fatty acid needs of women...
2024-04-081h 05
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHeat, Healing & Hypertrophy: The Science of SaunasDr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women during perimenopause and menopause.From the calorie-burning prowess of infrared saunas to the muscle and cognitive enhancements attributed to heat shock proteins and nitric oxide, this episode is a comprehensive guide to incorporating sauna therapy into your wellness routine for improved metabolism, cardiovascular health, and...
2024-03-2544 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephaniePreparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda WrightDr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female population, and effective strategies for managing and preventing it.Dr. Vonda also unveils her cutting-edge training protocol for lifting heavy, emphasizing the importance of balanced upper and lower body workouts to promote strength and resilience. They also delve into the nuances of zone training, injury prevention, and the...
2024-03-181h 16
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieNavigating Female Hormones, Metabolism, Sleep & More with Cynthia ThurlowCynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking.They also dive into the best contraceptives for younger women, strategies for supporting detoxification, addressing fibrocystic breasts, navigating autoimmune conditions and fibromyalgia, and determining the intensity of workout routines.There were also many questions about weight training, preferred pre-workouts, favourite supplements tailored for perimenopause and menopause, hormesis, and much more. Dr. Cynthia’s insights are as enlightening as ever, making this As...
2024-02-121h 14
Hack My Age141. Optimize Your Menopause Body & Mind - Dr. Stephanie EstimaDr. Stephanie Estima is the Founder of Hello Betty. This is a community centered around female empowerment through health AND business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, that means brain health, and female physiology. She is the Host of the Better! Podcast With Dr. Stephanie, which is one of my favorite podcasts to listen to. She has a great sense of humor, seems to guess ahead all of my questions, and she can break down the science in terms we can all understand and remember. And she...
2023-04-241h 07
Better Sex190: Hormones are Your Superpower – Dr. Stephanie EstimaDr. Stephanie Estima, author of the book The Betty Body: A Geeky Goddess’ Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, joins us to talk all about how women can take control and embrace their bodies. She talks about chronic stress, menstrual cycle, sleep, hormonal imbalance, nutrition, and how we can love ourselves by understanding them.
“Women need to have twice as much sex than men” – Dr. Estima
Women have 52% less serotonin synthesis than men which causes women to require twice as much reinforcement. This reinforcement could be sex or otherwise to fill that gap.
2021-08-1739 min
The Doctor Youn ShowIntermittent Fasting to Lose Weight and Improve Your Health with Dr Stephanie EstimaHave you tried intermittent fasting? It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez. This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging. So what is the best way to practice intermittent fasting? And who benefits the most? In this podcast episode, I’m joined by an expert in intermittent fasting. She’s used it for hundreds of her patients and herself to make massive changes towards better health and body co...
2020-07-1542 min
The Doctor Youn ShowIntermittent Fasting to Lose Weight and Improve Your Health with Dr Stephanie EstimaHave you tried intermittent fasting? It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez. This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging. So what is the best way to practice intermittent fasting? And who benefits the most? In this podcast episode, I’m joined by an expert in intermittent fasting. She’s used it for hundreds of her patients and herself to make massive changes towards better health and body co...
2019-03-0639 min