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Release Your Inner Power with Ignited Decisions

Weekly DynamoMonthly MilestoneShoutout SquadChapter ChampionCover ArtistNumbered NarrativeCentury Club100Steady Stream2
146episodes
28 minavg. duration
4.8episodes per month
19.8 MBavg. size
Show 3D

Calendar

202611
MTWTFSS
202555
MTWTFSS
202460
MTWTFSS
202317
MTWTFSS

Day of the week

Mon126 episodesTue4 episodesWed0 episodesThu13 episodesFri1 episodeSat0 episodesSun2 episodes

Month

Jan19 episodesFeb14 episodesMar11 episodesApr9 episodesMay8 episodesJun9 episodesJul9 episodesAug8 episodesSep13 episodesOct14 episodesNov15 episodesDec17 episodes

Seasons

71Season #153Season #222Season #3

Title word cloud

abuseactuallyadhdadventurealoneartbackbeyondbodybouncingboundariesbreakingbrookebuildingburnoutbusycatherinecelebratechallengeschangechaosclosetcoachingcomeconversationcreatecreatingcycledailydayeducationeliseembracingemilyemotionalempoweredempowermentemptyenergyep89evenfamilyfavoritefeelsfindfindingfreegogriefgrowthguilthappinesshealinghelphobbieshomehopeinsightsintuitionjennyjournalingjourneylearninglesslifelikelisteninglivinglynnmakemcnultymindminutesmommomentsmomsmorningmotherhoodmountainnavigatingneglectingnextnurturingovercomingoverwhelmedparentingpartnerpodcastingpracticesprotectrachelrerealrebuildingrechargeredefiningrelationshipsresiliencerestreviewrunningscheduleseasonselfshiftshowsimplesmallspiritstartstepsstopstorystrategiesstressstylesuperpowersupporttaketalktalkshowtashateenagethingsthreetimetoolstraumatripturningunexpectedvoicewantwayswisdomwithoutwomenworksyear

Cast

Shauna Buno SmithShauna Buno Smith11%Daniel JacksonDaniel Jackson1%Anna KerryAnna Kerry1%Catherine McNultyCatherine McNulty1%Elise DehartElise Dehart1%

Types

6.8%Bonus90.4%Full0.7%Trailer

Explicit

87.4%Clean12.6%Explicit

Audio size

0.7%2 MB0.7%3 MB13.3%5 MB27.3%10 MB11.9%15 MB21.7%20 MB19.6%30 MB4.9%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit

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