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entrena hoy

Weekly DynamoMonthly MilestoneComeback KidRest in PodCover ArtistDouble Century200Rhythm Rider4
201episodes
22 minavg. duration
1.3episodes per month
41.1 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
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20190
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201619
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201526
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201438
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201347
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201226
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Day of the week

Mon36 episodesTue31 episodesWed29 episodesThu24 episodesFri40 episodesSat25 episodesSun16 episodes

Month

Jan50 episodesFeb31 episodesMar11 episodesApr13 episodesMay6 episodesJun7 episodesJul8 episodesAug4 episodesSep12 episodesOct20 episodesNov14 episodesDec25 episodes

Seasons

Not available

Title word cloud

10k5kaccesoriosanoatletabasicosbicicletabostonbuenbuenacadenacarreraciclismocomplementariosconsejoscorredorcorredorescorrercorrideportedeportesdeportistadeportistasdesempenodetienediariosdicendistanciaeducacionehoyejercicioselasticidadempezarentrenamientoentrenamientosentrenarerroresevitablesexcusasfuerzagracielahistoriashoraslesionesmarathonmaratonmaratonistamodamontanamotivanatacionninosnutricionparteplanprimerprincipioregalossegundasemanaseriesshortsteamtecnicatecnicasterceratipstourtriathlontriatlonultradistancia

Authors

100%Alan Guerra y Cesar Otilio Entrevistan y comentan con personalidades del deporte y la cultura fisica. Entrenamientos y consejos para correr 5k100%10k100%maraton100%ultramaraton100%nadar o practicar ciclismo o deportes populares. Consejos para principiante100%intermedio y avanzado por parte de los mejores atletas pro.

Types

100%Full

Explicit

100%Clean

Audio size

9.5%3 MB6.5%5 MB0.5%10 MB4%15 MB10%20 MB19.4%30 MB34.3%40 MB13.4%60 MB2.5%100 MB

Audio quality

1.5%112 Kbps4%128 Kbps54.7%160 Kbps13.4%192 Kbps9%224 Kbps3.5%256 Kbps13.9%340 Kbps

Audio type

84.1%MPEG0.5%VIDEO/QUICKTIME11.4%VIDEO/X-M4V4%VIDEO/X-MP4

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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