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The Sam Plan Pod with Sam Gwaz

55episodes
38 minavg. duration
1.7episodes per month
34.6 MBavg. size

Episode length

→

Calendar

20253
MTWTFSS
202412
MTWTFSS
202325
MTWTFSS
202214
MTWTFSS

Day of the week

Mon0 episodesTue38 episodesWed9 episodesThu7 episodesFri1 episodeSat0 episodesSun0 episodes

Month

Jan4 episodesFeb4 episodesMar5 episodesApr4 episodesMay2 episodesJun3 episodesJul4 episodesAug3 episodesSep2 episodesOct9 episodesNov8 episodesDec7 episodes

Seasons

Not available

Title word cloud

alexbodybuildingbulkingchangescurrentdatingeatingfatfoodhealinghealthhealthyimagelifestylelosslyndiemarathonmediamichaelaneedsphilosophyricerimsessionssistersocialthingstrainingtsppweightyears

Authors

96.4%Sam Gwazdauskas3.6%Alex Rice1.8%Whitney Aronoff1.8%Kate Morton1.8%Lyndie Michaela1.8%Ida Bergfoth1.8%Chase Chewning1.8%Operation Podcast1.8%Carly-Ann Dell1.8%Paula Ciarniello1.8%Emily Lewis1.8%Hannah Gwazdauskas1.8%Samantha Gwazdauskas

Types

98.2%Full1.8%Trailer

Explicit

100%Clean

Audio size

1.8%5 MB10.9%10 MB27.3%15 MB16.4%20 MB12.7%30 MB9.1%40 MB21.8%60 MB

Audio quality

52.7%96 Kbps27.3%112 Kbps9.1%128 Kbps3.6%160 Kbps3.6%192 Kbps3.6%224 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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