Shows
Chasing Clarity: Health & Fitness PodcastALAN FLANAGAN & DANNY LENNON: SATURATED FAT, BLOOD LIPIDS & HEART DISEASE RISK: WHAT THE EVIDENCE REALLY SAYS | EP. 167Saturated fat is one of the most controversial topics in nutrition and one of the most misunderstood. In this episode of the Chasing Clarity Podcast, I’m joined by Alan Flanagan and Danny Lennon of Sigma Nutrition Radio to break down what the science actually says about saturated fat, LDL cholesterol and heart disease.PART 1: WHAT SATURATED FAT DOES TO BLOOD LIPIDS⁃ WHY METABOLIC WARD STUDIES ARE THE GOLD STANDARD FOR ISOLATING SATURATED FAT’S EFFECTS⁃ SUBSTITUTION ANALYSES — WHAT HAPPENS WHEN SATURATED FAT IS REPLACED WITH UNSATURATED FAT⁃ THE KEYS EQUATION & IMPORTANCE O...2025-06-191h 21
The Very Dental Podcast NetworkVery Clinical: Stacking Up the Benefits of CareStack with Jamie FlanaganIn another Zachless episode, Kevin is joined by Missy Fryer, Al and special guest Jamie Flanagan from CareStack for a candid discussion about their practice's transition to the CareStack dental software platform. They move beyond the hype to share their specific experiences, highlighting the intuitive interface, the power of the real-time dashboard, the efficiency gains from Voice Stack's AI call logging, and the stress reduction from using Care Revenue for insurance management. Discover how consolidating multiple functions into one cloud-based system improved transparency, streamlined workflows, enhanced cash flow, and even made onboarding new team members easier. Some l...2025-04-2236 min
The Very Dental Podcast NetworkVery Clinical: A CareStack Story with Jamie Flanagan of CareStackIn today's Zachless episode, Kevin is joined Alan, along with co-hosts Missy Fryer and Jamie Flanagan of CareStack! They Share insights on transitioning to CareStack, a cloud-based practice management software. The conversation covers initial fears, benefits of the system, and the comprehensive support provided by CareStack during the switch. Jamie outlines the advantages, including consolidation of operations, enhanced security, and operational efficiency. Missy reflects on the seamless data migration and robust ongoing support that alleviated initial concerns. Some links from the show: CareStack 3D Dentists If you decide to look in to CareStack, be sure t...2025-04-1537 min
The Interiors Podcast32. Everything you need to know about paint with Farrelly & Co.Welcome back to the Interiors Podcast! Tanya makes a return after a six-month hiatus, featuring an in-depth conversation with Rachel and Alan Farrelly of Farrelly & Co, a Dublin-based paint company. The duo, both business partners and spouses, first walk through how they founded their company in early 2020 after returning from a three-year stint in Australia. Inspired by the types of design they encountered there, they set out to bring a more customer-focused and detail-oriented approach to the Irish painting industry. Farrelly & Co’s business model and product line are tailored to a clientele who value craftsmanship and auth...2024-11-291h 17
Happy Habit Podcast# 447 - The carnivore diet is risky long term ? - Dr Alan FlanaganDr Alan Flanagan, is an expert in nutrition who isn't afraid of challenging dietary narratives.
I speak with him about what he believes to be the healthiest human diet.
I ask him what his views are on a range of diets including the carnivore, keto and low carb diets.He gives me his views on health claims made by those who epouse the benefits of each diet.
We also talk about dietary fat and how to process the huge amount conflicting dietary information now available online.
https://www.instagram.com/thenutritionaladvocate...2024-09-2337 min
Insights with Ideal NutritionE12 - Alan Flanagan: Decreasing Cholesterol & Improving Cardiovascular Health with Nutrition InterventionsDietitian, Hannah Mills interviews Dr. Alan Flanagan, a nutrition researcher and advocate. They discuss the various nutrition and lifestyle factors that play the biggest role in improving cardiovascular health. (0:00) - Introduction to Alan Flanagan (9:15) - Dietary Fat Subtypes & Their Impact on Cholesterol (21:36) - Weight loss & LDL Cholesterol (28:13) - Medications vs Dietary Changes (33:49) - How Much Can Dietary Changes Impact Familial Hypercholesterolaemia (37:27) - Other Nutrients That Play a Role (46:27) - Reference Ranges (50:25) - The Impact of Aging (56:14) - The Role of...2024-09-121h 04
The Top Travel Destinations with Kevin FlanaganThe island of Gozo, Malta - Top Travel Destination Guide“In 2002 my friend Alan kept going on about visiting a certain island in the Med whose name I could not pronounce,” says our presenter Kevin Flanagan, “Eventually I booked a scuba diving trip with my son Ciaran to keep him quiet!” The island was Gozo, part of Malta’s three principle islands and the holiday changed Kevin’s life. “Alan was proved right and myself and my family began a love affair that endureds to this day!”
Do visit our website on www.TheTopTravelDestinations.com
You can also follow The Top Travel Destinations on social media for update...2024-09-0315 min
Eating for Eden016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media HypeToday I am joined by Dr. Alan Flanagan, a post-doctoral research fellow at the University of Surrey, UK with a PhD and master’s degree in Nutrition.In this episode, Alan and I discuss:* General points of scientific consensus regarding nutrition* Characteristics of dietary patterns conducive to health* Health impacts of red meat* Alan’s own food journey, especially related to food’s environmental impact* How nutrition evidence lines up with environmental impact* Nutritional health and class divides / societal discrepancies* Social media quacks and re...2024-08-051h 00
Dr Karan ExploresExposing the Biggest Lies in Nutrition - Alan Flanagan“We have, because of the nature of our information landscape now, essentially zero capacity to hold any accountability to sources of misinformation. So it's a really terrible time to be an evidence-based healthcare professional.” -Dr Alan Flanagan
Dr Alan Flanagan is a major myth buster in the nutrition space, holding an MSc and PhD in nutrition from the University of Surrey.
In this episode Alan and I debunk common nutrition advice you might be following, and explain the dangerous real life impact online influencers and “gurus” are having on your health.
Stay tuned to find...2024-07-2657 min
Dan Osman's Ramblings Of A Madman Podcast#48 Class, Culture, Perspectives On Power, Politics, Policy and Public Health with Dr Alan FlanaganI had the absolute pleasure of chatting with Dr Alan Flanagan this week delving into topics like political violence in American history, referencing past presidential assassination attempts and their little influence on election outcomes. We also discuss the current political polarisation, focusing on the Trump-Biden election dynamics.
We had an in-depth chat about the erosion of social cohesion and community belonging in contemporary society, exacerbated by social media's role in fostering ideological extremism.
Thatcher to Trump: Political evolution and consequences
Inclusivity in sports, particularly the complexities surrounding tr...2024-07-241h 19
Roll With The PunchesTrusting Nutrition Research in a Misinformation Age | Dr. Alan Flanagan, PhD - 750Nutrition these days... What a minefield. Everyone's an expert, and the statement 'science tells us', is about as useful as a chocolate teapot. For this conversation I wanted to find the seemingly impossible. Someone who could wade through the rot, pull no punches, and give it to us straight when it comes to how we might get some much-needed clarity on who to, and how to trust the overwhelming amount of conflicting information out there. Like, can we even trust 'science'? And if so, how? Alan Flanagan is just the man for the job, an i...2024-02-181h 02
Unfiltered ExtraDr Alan Flanagan: The nutrition scientist reveals which health influencers you shouldn't trust and why personalised diets are pointlessScroll through social media over the past couple of years and it’s impossible to avoid superstar scientists.But how can you tell the difference between an influencer whose advice should be taken with a pinch of salt and those who should be avoided at all cost?Through posts and podcasts these health, fitness, nutrition and performance optimisation experts have grown seven-figure audiences with a simple promise: they’ll improve your life – at zero cost and next-to-no effort – if you listen to their expert explanations of the latest and best scientific research.And in many...2023-12-081h 06
The Proof with Simon HillAre lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, NdEpisode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins.In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry’s book, The Plant Paradox.Specifically, we discuss:
Kickstart Guide: Understanding Lectins for Better Health (00:00)
What Are Lectins? A Comprehensive Explanation for Health Enthusiasts (04:00)
Demystifying Lectins: Commo...2023-11-061h 20The Proof with Simon HillAre lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, NdEpisode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins.In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry’s book, The Plant Paradox.Specifically, we discuss:
Kickstart Guide: Understanding Lectins for Better Health (00:00)
What Are Lectins? A Comprehensive Explanation for Health Enthusiasts (04:00)
Demystifying Lectins: Commo...2023-11-061h 20
The Proof with Simon HillProtect your liver and promote optimal metabolic health | Alan Flanagan, PhDEpisode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition.We discuss:
Introduction to Fatty Liver Disease (00:00)
Understanding Non-Alcoholic Fatty Liver Disease and Its Development (02:27)
Risk Factors: Gender Differences in Fatty Liver Disease Development (09:33)
The Science of Hepatic Fat Oxidation (14:45)
Consequences and Effects of Fatty Liver Disease (20:25)
Identifying Symptoms of Non-Alcoholic...2023-10-022h 30The Proof with Simon HillProtect your liver and promote optimal metabolic health | Alan Flanagan, PhDEpisode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition.We discuss:
Introduction to Fatty Liver Disease (00:00)
Understanding Non-Alcoholic Fatty Liver Disease and Its Development (02:27)
Risk Factors: Gender Differences in Fatty Liver Disease Development (09:33)
The Science of Hepatic Fat Oxidation (14:45)
Consequences and Effects of Fatty Liver Disease (20:25)
Identifying Symptoms of Non-Alcoholic...2023-10-022h 30
Sigma Nutrition RadioWhat is a Causal Risk Factor? (AMA with Alan)Links: Subscribe to PREMIUM Episode page Receive Sigma emails About this Episode: We've just released a lengthy 'ask me anything' episode, where Dr. Alan Flanagan addressed specific listener questions, over on the Sigma Nutition Premium feed. In this episode, you'll hear one detailed answer from that AMA, in which Alan discusses the concept of "causal risk factors". This is a term that is regularly mentioned on the podcast, and has a very specific and important meaning. This episode will give you an in-depth understanding and comfort with the term, which will enhance your...2023-07-2531 min
The Mind Muscle ConnectionEpisode 285: Alan Flanagan On His Research and His Thoughts On Social JetlagWelcome to the Mind Muscle Connection podcast!In this episode, we sit down with Dr. Alan Flanagan who has a doctoral research focused on circadian, feeding, and Chrono nutrition. He will share his expertise about the subject including the connections between social jetlag, sleep patterns, and their potential metabolic consequences. Get ready to gain valuable knowledge and be prepared to have some of those misconceptions shattered and gain a fresh perspective on this matter!Let’s talk about: Introduction about Alan FlanaganCoaching and Research for AlanAlan’s interest in Cardiovascular diseaseWhat Alan does a...2023-05-1754 min
BolderEp. 38 (Pt. 2) Nutritional neoliberalism, personalised scams and drag queens, naturally with Dr Alan FlanaganSend us a textI am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is personalised nutrition a scam? Is 'good intent' enough to make someone removed from all harmful impacts? Tune into this episode to find out! Please see Dr Flanagan's information below and let us know what you think of the episode! Dr. Alan FlanaganWebsite: Alinea Educational HubInstagram...2023-05-151h 06BolderEp. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan FlanaganSend us a textWe are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily misinterpreted? Who do you believe? What do we actually need to know from nutrition research anyway?This is part one of a two-part series with Dr Alan Flanagan who's information is listed below to get...2023-05-0854 min
GlobalTrading PodcastShortening the Settlement Cycle in Equities TradingRegulators and capital markets industry groups worldwide are pushing to shorten settlement cycles in equity trading. Aman Mehta, APAC Sales Director and APAC Digital Assets Lead for Securities Services at BNP Paribas, and Alan Cameron, Head of Financial Intermediaries and Corporates Client Line Advisory for Securities Services at BNP Paribas, spoke with GlobalTrading Editor Terry Flanagan about this long-term trend and its implications for market participants. Discussion points included reasons for shortening the settlement cycle, differences in settlement cycles across geographic regions, and the role of the securities service provider in he...2023-03-1316 min
LTB Podcast#372 Dr Alan Flanagan: How to Deliver Nutrition as a PT Personal trainers have a lot of different hats to wear. Business owner. Exercise specialist. Content creator. Nutrition expert. Would it be best for everyone if they took off the nutrition hat? In this week’s episode, Stuart talks to Alan Flanagan about how PTs should deliver nutrition advice. They also touch on how to assess whether other nutrition professionals are good sources of information, the importance of building a referral network, and the surprising link between studying law and studying nutrition. Alan was previously a practicing barrister before turning to his passion for nutrition. He holds a...2022-12-1339 min
In Liberty and Health156 - Nutrition Science, the ACTUAL Paleo Diet, and Seed Oils w/ Alan FlanaganDr Alan Flanagan, PhD, holds an MSc and PhD in nutrition from the University of Surrey, and is a former practicing Lawyer (Barrister) from Dublin, Ireland.https://www.alineanutrition.com/https://sigmanutrition.com/alan-flanagan/Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brands2022-12-061h 01
A Need To ReadNutrition, Politics and Philosophy, with Alan FlanaganDr. Alan Flanagan, PhD, holds an MSc and PhD in nutrition from the University of Surrey, and is a former practicing Lawyer (Barrister) from Dublin, Ireland. In this podcast we discuss; nutrition, the protein problem for plant-based diets, what we’re seeing in British politics, philosophy, and Alan’s favourite books.
2022-11-211h 06
The Proof with Simon HillCholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny LennonIn Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanagan and Danny Lennon address whether cholesterol matters if you’re metabolically healthy, why our veins don’t get atherosclerosis, and why our body makes cholesterol if it’s “bad for us”. They also offer advice on dietary adjustments you can make regardless of your dietary pattern, claims by social media “health gurus”, and much more.LDL cholesterol has been making waves on social media in recent years. With some diet camps making bold claims about i...2022-10-272h 27The Proof with Simon HillCholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny LennonIn Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanagan and Danny Lennon address whether cholesterol matters if you’re metabolically healthy, why our veins don’t get atherosclerosis, and why our body makes cholesterol if it’s “bad for us”. They also offer advice on dietary adjustments you can make regardless of your dietary pattern, claims by social media “health gurus”, and much more.LDL cholesterol has been making waves on social media in recent years. With some diet camps making bold claims about i...2022-10-272h 27
The Proof with Simon HillCarnivore diet, veganism and nutrition misinformation | Dr Alan FlanaganIn Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular claims made by health and nutrition “influencers”. We discuss Big Pharma, social media censorship, and vegan protein intake. We also zoom in on the ethics of veganism, spotting a legitimate academic, and why socioeconomic and environmental factors impact nutrition decisions.In the current social media climate, it is crucial that we develop the skills necessary to analyse the validity of nutritional claims. During this week’s episode, The Proof welcomes two fan favourites to the s...2022-09-283h 50The Proof with Simon HillCarnivore diet, veganism and nutrition misinformation | Dr Alan FlanaganIn Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular claims made by health and nutrition “influencers”. We discuss Big Pharma, social media censorship, and vegan protein intake. We also zoom in on the ethics of veganism, spotting a legitimate academic, and why socioeconomic and environmental factors impact nutrition decisions.In the current social media climate, it is crucial that we develop the skills necessary to analyse the validity of nutritional claims. During this week’s episode, The Proof welcomes two fan favourites to the s...2022-09-283h 50
The Proof with Simon HillIs dairy good or bad for us | Dr Alan FlanaganIn Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinformation and public health before specifically examining the health outcomes of dairy consumption. We also cover whether you can trust industry-funded studies, the representation of dairy on social media, and how much information we actually have.Misinformation is an ongoing occurrence in online nutrition conversations. The capacity to spread misinformation to huge audiences is only a few clicks away, and many laypeople aren’t equipped to accurately evaluate these claims. Similarly, there are many in...2022-09-122h 11The Proof with Simon HillIs dairy good or bad for us | Dr Alan FlanaganIn Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinformation and public health before specifically examining the health outcomes of dairy consumption. We also cover whether you can trust industry-funded studies, the representation of dairy on social media, and how much information we actually have.Misinformation is an ongoing occurrence in online nutrition conversations. The capacity to spread misinformation to huge audiences is only a few clicks away, and many laypeople aren’t equipped to accurately evaluate these claims. Similarly, there are many in...2022-09-122h 11
Love Business with Alan WickStarting young and cleaning up, with Rachel FlanaganAn 18 year old starting up what has become an award-winning, multi-million pound company? That’s quite an achievement, and quite a story! I was excited to quiz Rachael Flanagan on what’s driven her on this successful journey. Mrs Buckét is a commercial cleaning company delivering services and facilities to a range of businesses, helping them maintain a high standard of hygiene in their workplaces. During the interview we discussed how Rachael started her business at such a young age, and how it has developed and grown into the successful company it is today.
In this fasci...2022-07-2557 min
The Flex Success Podcast#85 - Alan Flanagan - Nutrition dogmatism (replay)We loved this episode we recorded with the handsome and articulate Alan Flanagan way back in mid 2021, that we had to breathe some new life back into it with this replay. Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while ignoring all the potential pitfalls or deficiencies that may arise from it. We can think of this as nutrition dogmatism. In this episode, our guest Alan Flanagan offers a convincing argument for being nutritionally agnostic.
Fan of the show?
...2022-07-031h 34
The Preventive Medicine PodcastThe Dogma of Diets and Nutrition History - Alan Flanagan, MScHave advances in food science been a net positive or negative for society? What contribution does the food industry have in influencing our day to day nutritional choices and what does thsi have to do with SES? What can we do about the significant dogma around certain diets and How does the field of law translate into becoming a better nutrition researcher and communicator? This week we are once again looking at the contextual factors behind our diets with lawyer turned PhD candidate Alan Flanagan!
Alan was previously a practicing barrister (lawyer) before turning to his passion of nutrition and...2022-05-1558 min
The Health Mastery ShowLiver King and Ancestral Dietary Patterns with Alan Flanagan | EP60In this episode, I with Alan Flanagan about why disinformation and outrage online get such large traction. We also chat about some common dietary patterns and where they have pitfalls.
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The Strength Syndicate PodcastEpisode 27 - A Trainee's Guide To Spotting Bullsh*t w/ Alan FlanaganToday we welcomed Alan Flanagan for a chat on how to think critically & spot misinformation.
Misinformation has never been more rampant than it is today thanks to the internet & ease at which people can make claims without being held accountable to back them up.
Training + nutrition are two areas which have not remained unharmed & you only have to scroll down your social media feed to come across questionable information.
In this episode you will learn just how the people behind misinformation distort the facts to suit their agenda & use the veil of science...2022-04-271h 22
Worst Foot ForwardEp 235: Alan Flanagan - World's Worst Misunderstanding*BOOK TICKETS TO OUR NEXT LIVE SHOW* - Sunday 20th February 2022, 2.30pm at VAULT Festival, London with special guests Johnny Chiodini and Ellie Gibson: https://vaultfestival.com/events/worst-foot-forward-live-recording Oh. Sorry. We didn't expect to see you here today of all places and times. Our mistake. Well, never mind, now you're here we may as well try and explain ourselves in this episode about the World's Worst Misunderstanding in the company of writer Alan Flanagan. We explore mistranslations, mistaken identity and missed opportunities as well as one very intrepid and nearly very devastating bear. Follow u...2021-12-2056 min
The Proof with Simon HillProtect Your Heart | Alan Flanagan, MScIn Episode #159, I sat down with nutrition scientist Alan Flanagan to take a deep dive into the history of the diet-heart hypothesis, with emphasis on the work of Ancel Keys. We discussed the context for researching heart disease after World War II and the motivation for Ancel Keys’s 1958 Seven Countries Study – the world’s first multi-country nutritional epidemiological study. We also covered the North Karelia Project (a Finland-based, long-term project that aimed to reduce cardiovascular risk through lifestyle changes) and more recent evidence of the causal effect of low-density lipoprotein cholesterol in the development and progression of heart diseas...2021-09-122h 04The Proof with Simon HillProtect Your Heart | Alan Flanagan, MScIn Episode #159, I sat down with nutrition scientist Alan Flanagan to take a deep dive into the history of the diet-heart hypothesis, with emphasis on the work of Ancel Keys. We discussed the context for researching heart disease after World War II and the motivation for Ancel Keys’s 1958 Seven Countries Study – the world’s first multi-country nutritional epidemiological study. We also covered the North Karelia Project (a Finland-based, long-term project that aimed to reduce cardiovascular risk through lifestyle changes) and more recent evidence of the causal effect of low-density lipoprotein cholesterol in the development and progression of heart diseas...2021-09-122h 04
The University of LifeThe University of Life & Alan FlanaganMeet Alan Flanagan,Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and a former practicing Lawyer (Barrister) from Dublin, Ireland.When it comes to evidence-based nutrition analysis and dissemination of data, Alan Flanagan is one of the best around. He does an incredible job of relaying complex data in a manner that is presentable to the average person. He has over 50,000 followers on Instagram and a subscription based blog, Alinea Nutrition. He's someone I love chatting with as he's never afraid to call me out and always do...2021-09-021h 17
Vegan Body Coach PodcastAre Animal Products Harmful to Human Health? What the Science Says with Alan FlanaganIt was my absolute pleasure to host Alan Flanagan (@thenutritional_advocate) for a deep dive into the science on animal products and human health outcomes. Generally, and understandably, people have a hard time separating the moral and ethical implications of meat consumption from the objective assessment of the evidence on human health effects. While not meant to sway you back to eating animal products if you are currently vegan, plant predominant, or reducing, this episode is instead aimed to encourage more nuanced thought when it comes to how we approach nutritional science.We...2021-08-281h 41
Mark Bell's Power ProjectEP 575 - Are PUFAs Killing You? Debate Between Alan Flanagan & Tucker GoodrichWe brought together Alan Flanagan and Tucker Goodrich to debate a few topics, mainly the dangers of Poly Unsaturated Fats. Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Ireland. Alinea Nutrition is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security...2021-08-172h 01
Macabolic PodcastEp 77. Alan Flanagan - clearing confusion around ‘good’ v ‘bad’ fats.In episode 77 of the Macabolic Podcast I was lucky enough to be joined by Alan Flanagan (PhD[c]) ( @thenutritional_advocate ), who you might know as “that science, quack asylum guy” from Danny Lennon's Sigma Nutrition podcast, to clear up the confusion around ‘good’ vs ‘bad’ fats. There are many different types of fats in the food we eat, and the terminologies often cross over. We start with ‘healthy v unhealthy’. Then we hear terms such as saturated, unsaturated, trans, omega’s, EPA, ALA, cholesterol, etc … which is when it really becomes confusing. And that’s before we’ve even thought abou...2021-06-301h 00
"The Others" The Alan Kinsella PodcastThe Monetary Reform Party -Episode 47The Monetary Reform Party were founded in the early 1940's, had Oliver J Flanagan elected as a TD in 1943. There was a split and Flanagan's Laois -Offaly group went their own way before joining Fine Gael. The Remaining Monetary Reform Party had elected reps until the early 1970's.2021-05-1233 minThe Health Mastery Show#45 ERIC HELMS, ALAN FLANAGAN & DANNY LENNON | WHO TO TRUST ONLINE?In this episode, I talk to Eric Helms, Alan Flanagan and Danny Lennon about who to trust online.
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Mark Bell's Power ProjectEP. 485 - Alan FlanaganAlan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Ireland. Alinea Nutrition is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Alan is the founder of Align Health, an online coaching practise, and a medium to communicate evidence-based nutrition and health science to the general population. From working professionals to professional athletes, Alan provides science-based solutions and protocols to guide motivated individuals to their goals. Subscribe to the NEW Power Project...2021-02-192h 18
Strong Habits - The Podcast#63: With Alan Flanagan - on cholesterol, heart health and dementia preventionI spoke with Alan Flanagan, who is currently pursuing his PhD in nutrition at the University of Surrey, having completed his Masters degree in nutrition science at the same institution.
Alan is the founder of Alinea Nutrition (alineanutrition.com), an online education hub dedicated to providing impartial, science-based nutrition analysis. He is also Research Communication Officer for Sigma Nutrition, creating educational resources for nutrition science.
Previously a lawyer in Dublin, Ireland, Alan combines an investigative and logical approach to nutrition science communication and is dedicated to guiding healthcare professionals and the lay public in science-based n...2020-12-2255 min
EBT PodcastEBT Podcast #7 @Alan Flanagan - Lipids, Saturated fat, MythsOur host Vlad, has a special guest today. Alan Flanagan has a Msc in Nutritional Medicine and is currently a PhD candidate.
The talk for the day is full of practical takeaways. The main focus is on cholesterol and lipids. You can find out ways to reduce your cholersterol levels and what foods impact it negatively. Stay tuned and listen to the "Lipid Specialist". We will have an affiliate program with Alan soon.
2020-11-191h 12
Fitness UnfilteredFitness Unfiltered Live 2020: Epidemiology and Critical Thinking with Alan Flanagan, Hannah Ritchie and David Robert GrimesWelcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process.
In this episode which kicked the event off, we talk to the awesome Hannah Ritchie, David Robert Grimes and Alan Flanagan about Epidemiology and Critical Thinking, a particularly hot topic at the time!
We hope you enjoy this episode, and if you do please give u...2020-08-201h 06
Sleep4Performance PodcastS4P Radio, Season 4, Episode 7: Chrononutrition with Alan FlanaganS 4 Ep 7 – Chrononutrition with Alan Flanagan
In this episode, we welcome Alan Flanagan. Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and is a former practising lawyer (Barrister) from Dublin, Ireland. Additionally, Alan runs Alinea Nutrition; an online education hub, dedicated to empowering others with clear, impartial, evidence-based knowledge and understanding about the science of nutrition. Additionally, Alan is the Research Communication Officer for Sigma Nutrition where he has written an excellent Sigma Statement on “How Sleep and Nutrition Interact”.
You can also read Alan’s recent published article entitled “Dietary Patters of...2020-08-121h 19
The Flex Success Podcast#34 Alan Flanagan - Nutrition dogmatismThe Flex Success Podcast episode #34 - Alan Flanagan - Nutrition dogmatism
Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while ignoring all the potential pitfalls or deficiencies that may arise from it. We can think of this as nutrition dogmatism. In this episode, we speak with Alan Flanagan on this topic where he offers a convincing argument for being nutritionally agnostic
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if...2020-07-271h 30
Triage MethodDiet, Cholesterol & Heart Disease with Alan Flanagan | Episode 119In this episode, Alan Flanagan discusses the topic of Nutrition & Cardiovascular Disease, with an emphasis on the effects of diet on blood lipids.
Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and a former practicing Lawyer (Barrister) from Dublin, Ireland. Alan’s website “Alinea Nutrition” is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Alan also works with Sigma Nutrition as a Science Communication Officer, and has authored multiple Sigma Statements designed to give the reader an overview of the scientific consensus on various areas...2020-07-131h 23
NNEdPro Global CentreEpisode 6 with Alan FlanaganThis week, James spoke with Alan Flanagan, a PhD researcher at the University of Surrey and the founder of Alinea Nutrition. Though many of the recent podcasts having centred around the ongoing coronavirus crisis, this conversation is an in-depth look at nutrition research under a number of headings. They discuss topics such as:
- Research from epidemiology to RCTs
- The nature of evidence
- The hierarchy of evidence
- Confounders vs. mediators
Social media links:
- @NNEdPro (Twitter, Faceboook, LinkedIn)
- Alan @thenutritional_advocate (Instagram)
- James @braddybradfield (Twitter)
Cardiovascular Disease Prevention Webinar: https://www.nnedpro.org.uk/events...2020-05-2600 minTriage MethodChrononutrition - Why Food Timing Matters with Alan Flanagan | Triage Thoughts Ep.108In this episode, Alan Flanagan enlightens us on the topic of chrononutrition, an emerging niche of nutrition science with a growing body of evidence elucidating the relationship between circadian biology and nutrition.
Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and a former practicing Lawyer (Barrister) from Dublin, Ireland. Alan's website "Alinea Nutrition" is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Alan also works with Sigma Nutrition as a Science Communication Officer, and has authored multiple Sigma Statements designed to give the reader...2020-04-271h 56
Quarrelsome Life RadioQuarrelsome Life Radio #2: Alan Flanagan - A Lawyer come Scientist on the UK Viral PolicyAs you may have heard, we are in the midst of a global viral pandemic. At a time like this with things changing at what seems a minute to minute basis, it is very easy to get caught in the weeds and miss the big picture concepts that are at play. Concepts around governmental policymaking, the role of science in guiding political decisions, the potential weaponization of scientific knowledge by biased actors, critical thinking, logical fallacies, the precautionary principle, and evidence-based practice are concepts that will remain important long after this pandemic has passed. These factors are of extreme i...2020-03-251h 10Sigma Nutrition Radio#321: Dave Feldman & Alan Flanagan – Debating LDL Causality & the “Lipid Triad”Dave Feldman is a software engineer and runs the Cholesterol Code website. In 2015 Dave adopted a low-carb high-fat diet, which improved his overall health. However, upon seeing his LDL-cholesterol skyrocket, he set out learn all he could about blood lipids and health. Dave has gained prominence as a “LDL-skeptic” and promoter of his “lipid triad” hypothesis. This lipid triad relates to a situation where one sees high LDL-C, high HDL-C and low triglycerides. Dave hypothesises that in such a context, the high LDL-C does not confer high risk of cardiovascular disease. This is counter to the current consensu...2020-02-251h 58
Strong Runner Chick RadioEpisode 92: Caitlin Jacobsen on Eating Disorder Recovery, Mindfulness, and the Journey to HealingCaitlin Jacobsen is the founder of Endurecovery. She holds a M.S. in Integrative Physiological Sciences from UCLA, a B.A. in Neuroscience from Claremont McKenna College and is a certified Eating Disorder Recovery Coach through the Carolyn Costin Institute.
Before starting Endurecovery, Caitlin was a Staff Research Associate in the Stimulant-Abuse and Addiction Lab at UCLA and the UCLA Tennenbaum Center for the Biology of Creativity. She completed her thesis on neural substrates involved in impulse control and addiction.
Endurecovery grew out of the need for focused and individualized support for the athlete with...2020-02-1750 minThe Health Mastery Show#14 | ALAN FLANAGAN | IS BODYBUILDING HEALTHY?In this episode I talk to Alan Flanagan about some of nutritional strategies and fads that those who want to improve their body composition often follow and how they can potentially be harmful to one’s long term health. We try and separate composition goals and health and look at how some current strategies for improving long term health.
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail: Adam@healthmastery.co
Alan's Instagram: https://www.instagram.com/thenutritional_advocate
Alan’s membership site: https://www.alineanutrition.com/about/2020-02-041h 16
The Wellness Academy PodcastAlan Flanagan AKA The Nutritional AdvocateWelcome to another episode of the Wellness Academy Podcast! On todays episode we bring you Alan Flanagan! Alan is a lawyer and nutritionist based in Dublin, Ireland. In addition to his legal practice, Alan is currently pursuing a Masters in Nutritional Medicine at the University of Surrey. Alan founded Align Health as an online coaching practise, and as a medium to communicate evidence-based nutrition and health science to a lay audience. From working professionals to professional athletes, Alan provides science-based solutions and protocols to guide motivated individuals to their goals. It was really interesting getting the chance to speak with...2020-01-2800 min
The Shane Walsh PodcastAlan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the eveningsIn this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan. @thenutritional_advocate www.alineanutrition.com Some of the topics we speak about include: Jet lag Are blue light glasses worth the investment? How soon to going to sleep should you eat? Impact caffeine has on sleep What happens when we sleep Impact Alcohol has on sleep Online Coaching www.shanewalshfitness.com Do...2020-01-2056 min
Real Health Radio173: Interview With Alan FlanaganThis week's episode is an interview with PhD candidate, Alan Flanagan. This wide-ranging interview touches on the differences between biomedical science and nutrition, the problem with many so-called nutrition "experts", what happens when your beliefs become your identity, and the challenges of making nutrition recommendations at the population level.2019-11-211h 47
Barbell Medicine PodcastEpisode #76: Red Meat Recommendations ft. Alan FlanaganThis podcast was recorded in late October, 2019 with Alan Flanagan, Dr. Austin Baraki, and Dr. Jordan Feigenbaum.
Jordan also wrote an article accompanying this podcast, which is available here:
https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
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@austin_barbellmedicine
@jordan_barbellmedicine
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@untamedstrength
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Email: info@barbellmedicine.com
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Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3nOur Sponsors:...2019-11-201h 24
Beyond The MirrorFlat White Ep 24 - Alan Flanagan and Chrono-Nutrition For HealthToday I welcome back Alan Flanagan, PhD researcher and all-round smart guy to discuss the role of chrononutrition and health If you're interested in some of the research papers that Alan mentions then feel free to shoot me an email and I can get them over to you2019-11-1557 minBeyond The MirrorFlat White Ep 24 - Alan Flanagan and Chrono-Nutrition For HealthToday I welcome back Alan Flanagan, PhD researcher and all-round smart guy to discuss the role of chrononutrition and health If you're interested in some of the research papers that Alan mentions then feel free to shoot me an email and I can get them over to you2019-11-1557 min
Health Science Explained#145: Alan Flanagan; Reframing the conversation around obesity.Where to find alan online:
https://www.instagram.com/thenutritional_advocate/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
03:10: Reframing the conversation around obesity.
26:00: Issues with education being the issue.
31:00: Barriers to achieving health.
42:00: Steps forward.
59:00: Is research imperfect.
1:20:00: Where to find Alan online!
If you would like to support the show...2019-11-061h 22
The Health Scientist PodcastEp.15 Alan Flanagan: The current state of nutrition "science"Alan Flanagan is currently pursuing his PhD in nutrition at the University of Surrey, having completed
a Masters in Nutritional Medicine at the same institution. Originally a lawyer by background
in Dublin, Ireland, Alan combines an investigative and logical approach to nutrition together
with advocacy skills to communicate the often complicated world of nutrition science, and is
dedicated to guiding healthcare professionals and the lay public in science-based nutrition.
Alan's Instagram
Alan's Website (Alinea Nutrition)
In this episode we cover:
Alan's own background in nutrition and his thoughts on the pubmed warrior...2019-11-0656 min
Lean Life RadioUnderstanding Meal Timing For Your Health With Alan FlanaganIt's easy to say that nothing matters beyond a calorie deficit. But when it comes to managing hunger and optimising health, there's more to take into consideration? In this episode of the show, Alan Flanagan talks about chrononutrition, chronobiology, and how eating to our natural circadian rhythms may help improve our health. @thenutritional_advocate Use my free online calorie and macro calculator: ironparadisefitness.com/calorie-calculator Sign up for the next Podcast Live 5 Day Challenge: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness2019-09-2454 min
Beyond The MirrorFlat White Ep 15 - How To Understand Research With Alan FlanaganAlan Flanagan and I discuss how to understand nutrition research as a layman and how to make sense of articles in the media that try to scare/distract you. Check more from Alan on Instagram @thenutritional_advocate Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit 2019-09-1345 minBeyond The MirrorFlat White Ep 15 - How To Understand Research With Alan FlanaganAlan Flanagan and I discuss how to understand nutrition research as a layman and how to make sense of articles in the media that try to scare/distract you. Check more from Alan on Instagram @thenutritional_advocate Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit 2019-09-1345 min
Strength RatioEpisode 55: Pixie and Alan on Why Nutrition Is a Social Justice Issue, not a Moral IssueOn episode 55, Pixie Turner, M.Sc., and Alan Flanagan, M.Sc, joined us as we jumped into our coveralls, rolled up our sleeves, and took a look under the sputtering, stalling, overheating hood of public nutrition.
And what did we find there? Increasing rates of food anxiety and disordered eating. Widespread chronic lifestyle disease. And hunger. People are suffering from an excess of food messaging at the same time that people suffering from a lack of food choices at the same time that people are suffering from a simple lack. And if you’re wondering how all of those problems ca...2019-09-1152 minSigma Nutrition Radio#296: Alan Flanagan – Circadian Entrainment, Chronotypes & ChrononutritionAlan Flanagan is currently a PhD researcher at the University of Surrey, UK. His research is in the general field of chrononutrition, with a specific focus on how calorie distribution and timing may impact health & energy balance. Alan has a Masters in Nutritional Medicine, also from the University of Surrey. Alan is also a qualified lawyer, practising in Dublin, Ireland before embarking on his PhD. SHOW NOTES: https://sigmanutrition.com/episode296/2019-08-271h 19
An Earful of Convoy/Cocktail/You've Got Mail/JumperEarful of Cocktail: Episode 20 (1:35:00 - 1:40:00)We hit the FFF of Cocktail, and we have a FIGHT on our hands! A good time as any to crack open the Security Guard Force Continuum, and assess how adequately various security guards/bellmen deescalated the flare-up between Flanagan and Penthouse Daddy. (thanks to crimedoctor.com) In the remaining time, we analyze the planning of the Flanagan/Shue wedding, discover a mystery wedding guest, fix the movie's ending, and reference Benihana. Throughout, we are aided by special guest J.T, noted vinyl expert.2019-07-2000 minStrength RatioEpisode 49: Alan Flanagan Defends the Science of NutritionWhen it comes to nutrition, there’s an elephant in the room. Actually, a few. And Alan Flanagan, M.Sc., Ph.D. candidate studying chrono-nutrition, and former lawyer, joins us on Episode 49 to confront them.
He begins with a particularly stubborn impediment to progress: Post-Truth Anti-Intellectualism. This movement, characterized by a growing public disdain for academia, drives a wedge between nutritional scientists and consumers.
By alienating the public from research on nutrition, Post-Truth Anti-Intellectualism results in the proliferation of what Alan calls “belief systems based thinking.” Reliant on emotional impulse rather than substantiated fact, this type of thinking is especially suscep...2019-04-0352 min
Barbell Medicine PodcastEpisode #53: Nutrition Research, Guidelines, and Public Health with Alan FlanaganToday we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut!
Alan Flanagan's Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en
Timestamps:
08:20 Problems in nutrition science
15:45 Nutrition science's utility
22:20 Moving forward in nutrition research
34:00 Are nutrition guidelines useful?
40:30 How to improve nutrition guidelines
42:30 Socioeconomic targets for nutrition improvement
47:30 Public health and nutrition improvement
51:30 Food as medicine or nah?
Please leave a comment below and a review on iTunes!
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@barbell_medicine
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
...2019-03-211h 04
Fitness UnfilteredFitness Unfiltered Episode 11: Intuitive Eating with Alan FlanaganIn this episode of Fitness Unfiltered we delve into the latest poorly understood fitness hot topic, Intuitive Eating. We have spoken briefly on previous episodes about Mike’s Intuitive Eating Experiment, and who better to take us through this contentious topic than the most litigious nutritionist we know, Alan Flanagan. Those of you who follow Alan on Instagram (@thenutritional_advocate) will know that he pulls no punches in his "nutritionally agnostic” approach to the science and evidence base of nutritional beliefs, and provides a huge amount of education on some very poorly understood principles and paradigms. Until recently he has...2019-01-101h 01
The Sean Flannery PodcastAlan Flanagan (Science-Based Nutritionist) - Episode 13In this episode, I interviewed Alan Flanagan. Alan is science-based nutritionist from Dublin, Ireland who is a graduate from the University of Surrey in the UK and has a masters in Nutritional & Medicine. We discussed three main topics in this episode. 1) Nutritional habits and the importance of your environment. 2) The obesity issues in our society today. 3) Alan's thoughts about sleep and shift work. We finished off with a Q&A where Alan answers the questions sent over from Instagram & Snapchat. Check out Alan on Instagram, (@Thenutritional_advocate)2018-12-1750 minSigma Nutrition RadioSNR #255: Alan Flanagan – Public Health Nutrition & the Role of EpidemiologyAlan is a qualified lawyer and nutritionist based in Dublin, Ireland. Alan has a Masters in Nutritional Medicine from the University of Surrey. And in 2019 he will be starting his PhD work at the same institution, focusing on chrononutrition. In This Episode We Discuss: Public health messaging vs. individual advice Barriers to better nutrition at the population level What policies could make a difference? Do we know what a healthy dietary pattern is? Addressing criticisms of nutritional epidemiology Understanding the hierarchy of evidence: quality of evidence vs. proof standards 2018-11-271h 40
The Body Clock PodcastEpisode 9: Special Guest: Alan Flanagan, MS, Nutritionist from IrelandOwaves Wellness Planner
Listen on: Apple | Google Play | Spotify | TuneIn The United Kingdom represents on this episode, with Drs. Haroon and Sohaib leading a meaningful discussion on circadian nutrition with budding Dublin-based expert Alan Flanagan. Alan is an embodiment of holistic nutrition and well-being, and lends his advice into constructing a daily routine and optimizing your rhythm with nutrition. Transcript Dr. Haroon ...
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As featured on www.owaves.com Episode 9: Special Guest: Alan Flanagan, MS, Nutritionist from Ireland2018-10-2000 min
The Body Clock PodcastEpisode 9: Special Guest: Alan Flanagan, MS, Nutritionist from IrelandListen on: Apple | Google Play | Spotify | TuneIn
The United Kingdom represents on this episode, with Drs. Haroon and Sohaib leading a meaningful discussion on circadian nutrition with budding Dublin-based expert Alan Flanagan. Alan is an embodiment of holistic nutrition and well-being, and lends his advice into constructing a daily routine and optimizing your rhythm with nutrition.
Transcript
Dr. Haroon Kazem: Thank you guys for listening to another episode of the Body Clock podcast presented to you by Owaves. This is Haroon and I am joined today with Sohaib and a special guest for you guys today. As...2018-10-201h 10