Shows
Endurance Eats76: Can Endurance Athletes Thrive on a Plant-Based Diet?Can you really fuel marathon training, recover well, and perform your best on a plant-based diet? Absolutely. But just because you're eating more plants doesn't automatically mean you're fueling your body well.There's a little more to think about than simply swapping meat for beans.In this episode of the Endurance Eats Podcast, I'm joined by my sports dietitian teammates, Hanna and Mary, to talk about what it actually takes to thrive as a plant-based endurance athlete.Whether you're vegan, vegetarian, mostly plant-based, or just trying to eat more plants, we're breaking down...
2026-10-2135 minEndurance Eats75: Taking Men's Strava Crowns and Fueling to Win with Laini BonesWhat happens when you start taking men's Strava crowns, talking a little smack, and posting the whole thing on Instagram? Apparently, you go from 300 followers to more than 229,000! But there's a lot more to Laini Bones than viral cycling videos, and I couldn't wait to get her on the podcast.In this episode of the Endurance Eats Podcast, I'm joined by Laini Bones, the cyclist behind the hilarious Taking Men's Strava Crowns series and CFO of Carbs Fuel, the company behind one of my favorite affordable 50-gram carbohydrate gels.We talk about how her Strava...
2026-10-1431 minEndurance Eats74: Fueling a Pro Gravel Cyclist: Chase Wark on Carbs, Racing & Going LongWhat happens when you combine professional gravel racing, race directing, fatherhood, a LOT of carbs, and an impressive knowledge of Midwest gas stations? You get Chase Wark.Chase and I have worked together on his nutrition over the past year, so this conversation was especially fun because we get to pull back the curtain on what fueling actually looks like for a high-volume gravel cyclist and why getting it right often has less to do with perfection and more to do with planning ahead.Chase is a professional gravel cyclist, co-founder of Lunchbox Racing, coach...
2026-10-0738 minEndurance Eats73: The Racing Mistakes We’d Never MakeYou can know exactly what you’re supposed to do as an endurance athlete… and still get it wrong.I’m a dietitian, but I’m also human first. And after years of triathlon, running, gravel racing, and now mountain biking, I’ve made plenty of mistakes along the way. So have Hanna and Mary.In this episode of the Endurance Eats Podcast, Team HAM is back! Hanna, Alex, and Mary are looking back at years of training and racing to answer one question: If we could do it all over again, what would we do differe...
2026-09-3039 minEndurance Eats72: Is Stress Wrecking Your Training? What the Data Says and What to Do About ItStress is higher. Life feels heavier. And if your training, recovery, nutrition, or patience feels different lately…you’re probably not imagining it.In this episode of the Endurance Eats Podcast, I’m sitting down in person with returning guest Erin Ayala of Skadi Sport Psychology to talk about what increased stress actually does to us as athletes and why trying to simply “push through” isn’t always the answer.Erin and I recorded this one during a mini work-and-riding retreat in Cuyuna, Minnesota, after putting in plenty of miles on the bike (and after I got a very...
2026-09-2344 minEndurance Eats68: Losing Weight During Race Season? What These Sports Dietitians ThinkIf your stomach always seems to betray you on race day, your gel might not actually be the problem.GI issues can come from how hard you're racing, what you ate the day before, dehydration, caffeine, nerves, travel, hormones, or even how you're carrying your fuel. In this episode, we’re breaking down the surprisingly long list of things that can send your gut sideways—and what you can do before race day to lower the odds of an emergency porta-potty stop.In this episode, Hanna, Mary, and I dig into why athletes experience nausea, refl...
2026-08-2641 minEndurance Eats67: DIY Sports Fuels: Make Your Own Hydration Mixes, Gels & Electrolyte Drinks for LessSports fuel has come a LONG way, and we love that endurance athletes have more options than ever. But if you’re training for long-course triathlon, cycling, running, or another high-volume endurance sport, you also know how quickly those gels, drink mixes, and hydration products can add up.So… can you just make your own?In this episode, Alex Larson is joined by sports dietitian Mary Wirtz to nerd out on all things DIY sports fuel. We’re breaking down what actually goes into high-carb drink mixes, why the ratio of glucose to fructose matters, and ho...
2026-08-1919 minEndurance Eats66: Why Your Stomach Hates You On Race Day, And What To Do About ItGI issues can derail a race fast, but your gel isn’t always the problem.In this episode of Endurance Eats, Alex Larson is joined by Team ALN dietitians Mary and Hanna to break down the many factors that can contribute to race-day stomach issues, from nerves and pacing to hydration, caffeine, fiber, travel, and hormones.They share real athlete examples and explain why practicing your full race-day routine can help you troubleshoot issues before your A race.In this episode, you’ll learn:How race-day nerves can impa...
2026-08-1225 minEndurance Eats65: Training for Life: Dr. Rachel Goldman on Stress Management, Body Image and Getting Out of Your Own WayWhat if becoming a better athlete had less to do with pushing harder and more to do with changing the way you think?In this episode, Alex Larson sits down with clinical psychologist and author Dr. Rachel Goldman to explore the mental side of endurance sports. From perfectionism and body image to stress, flexibility, and the pressure athletes place on themselves, this conversation dives into the psychology that shapes both performance and well-being.Dr. Rachel shares why so many endurance athletes get caught in all-or-nothing thinking, how chronic stress impacts both the mind and body...
2026-08-0548 minEndurance Eats64: Elevated Blood Sugars in Endurance Athletes: Is It Pre-Diabetes or Under-Fueling?Blood sugar has become a hot topic, but what does it actually mean for endurance athletes? Should you be worried about glucose spikes, or are they simply part of fueling well for performance?In this episode of Endurance Eats, Alex Larson and Team ALN dives into the science of blood sugar regulation in endurance athletes. They explore how exercise changes glucose responses, why blood sugar isn't something to fear, and how athletes can make sense of the growing popularity of continuous glucose monitors (CGMs).You'll also learn when blood sugar data can be useful, when...
2026-07-2922 min
Becoming UltraBetter Fueling, Better Training with Alex LarsonMany endurance athletes spend plenty of time thinking about what to eat during a race but far less time considering whether they're eating enough to support their training every day. In this episode, Scott talks with Minnesota-based registered dietitian and endurance athlete Alex Larson about practical fueling strategies for better energy, recovery and performance. Alex explains why fueling is both a science and an art, how to recognize the less-obvious signs of underfueling and why the habits that make the biggest difference are often the simplest ones. In this episode: Why race-day nutrition...
2026-07-2844 minEndurance Eats63: Hormones and Menopause: What Active Woman Needs to Know with Dr. Carla DiGirolamoFemale athletes have unique nutrition and health needs, especially as hormones begin to shift during midlife. In this episode, Alex Larson, registered dietitian, sits down with Dr. Carla DiGirolamo to discuss hormonal health, lab interpretation for active women, hormone therapy, and the body composition changes that can occur during perimenopause and menopause. They also explore hypothalamic amenorrhea, GLP-1 medications, and practical strategies to help female athletes support both performance and long-term health.00:00 Living the Dream: A Journey into Nutrition and Athletics05:12 Bridging the Gap: Athletic Women and Hormonal Health11:09 Understanding Hormones: The Key...
2026-07-2248 min
Barbell ShruggedNutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike LaneIn this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for jiu-jitsu, combat sports, and high-performance training. Alex shares his evolution from overweight beginner to Olympic weightlifter, nutrition coach, and four-stripe brown belt, explaining how his personal nutrition shifted from fat loss to strength, aesthetics, and now athletic performance and recovery. The crew breaks down practical fueling strategies for grapplers, including why total calories come first, why carbohydrates are king for high-intensity scrambles, and how protein, hydration, sodium, and nutrient timing all affect recovery...
2026-07-0853 minEndurance Eats62: Mid Season Fuel: Dealing with Evening Sugar Cravings Part 2If you've ever found yourself reaching for sweets even when you're not physically hungry, you're not alone. Sugar cravings aren't simply about lacking willpower. They're often your body's way of signaling that something deeper is going on.In this episode of the Endurance Eats Podcast, sports dietitian Alex Larson breaks down the many reasons you may be craving sugar or struggling with overeating. We talked about last week underfueling, but this week, we are diving deeper! From medications and medical conditions to emotional stress, lack of sleep, and fueling habits, you'll learn why these cravings happen and...
2026-07-0811 min
Feisty Women's PerformanceFibermaxing, Ozempic: Which 2026 nutrition trends should you actually care about? with Alex Larson (Replay)We're welcoming registered dietitian Alex Larson to help us dive deep into the critical (and less critical) nutrition trends of coming in 2026.Alex and your host, Dr. Erin Ayala, discuss the realities of the supplement industry, bust myths surrounding women's sports nutrition, and explore evidence-based nutrition strategies to enhance your performance.Key Takeaways What supplements should you really be taking? Learn how to evaluate supplements critically and determine which ones really matter.Creatine benefits: The latest research on creatine, particularly its effects on female athletes and why it's worth considering.How women can effectively...
2026-07-061h 20Endurance Eats61: Mid Season Fuel: Dealing with Evening Sugar CravingsIf you find yourself standing in the pantry every night looking for something sweet, you're not alone. But what if those cravings aren't about a lack of self-control?In this episode of Endurance Eats, Alex Larson breaks down one of the biggest misconceptions about evening sugar cravings. Instead of blaming willpower, she explains how underfueling throughout the day often leaves your body searching for quick energy at night.You'll learn why restrictive eating, skipped meals, and not eating enough carbohydrates or protein can set you up for intense nighttime cravings, especially if you're an active...
2026-06-2509 minEndurance Eats60: Mid Season Fuel: Fueling Stage Races with Serena Bishop GordonStage races are a unique challenge. Unlike a one-day event where you can leave everything out on the course, stage racing requires balancing performance, recovery, and consistency over several consecutive days. In this episode, Alex sits down with Serena to break down the key nutrition, hydration, sleep, and training strategies that help athletes show up ready to perform day after day.Whether you're preparing for your first stage race or looking to improve your recovery between stages, this conversation is packed with practical tips you can start implementing now.In This Episode...
2026-06-1033 minEndurance Eats59: Mid Season Fuel: Fueling Athletes Post-Bariatric Surgery and/or on Peptide MedsWhat happens when endurance sports and bariatric nutrition intersect? In this episode, Alex sits down with Kim Tirapelleto explore the unique challenges and opportunities facing post-bariatric athletes. From fueling long training sessions to maintaining muscle mass and navigating GLP-1 medications, this conversation highlights why individualized nutrition strategies matter more than ever.Kim breaks down the different types of bariatric surgeries, explains how digestion and absorption can impact performance, and shares practical strategies endurance athletes can use to fuel well without overwhelming their systems. Whether you work with bariatric athletes, are one yourself, or simply...
2026-05-2722 minEndurance Eats58: Mid Season Fuel: Marathon Nutrition, Race Day GI Issues & Fueling Strategies AnsweredIf your long runs suddenly feel harder, your stomach is acting up mid-workout, or your energy crashes halfway through training, this episode with Alex Larson is your mid-season nutrition reset button. 🏃♀️⚡Instead of a full deep-dive marathon nutrition masterclass, this episode focuses on the practical fueling adjustments runners should be making during the middle of a training cycle, when fatigue starts stacking up and fueling mistakes become more obvious.Alex answers common runner questions around:Timing gels earlier to prevent energy dipsCarb loading before big training runs and races
2026-05-1315 minEndurance Eats57: Flip The Mic: Getting to Know the Dietitian Behind Endurance EatsIn this episode of Endurance Eats, Alex Larson flips the mic and has her team of dietitians interview her! She shares her journey from horseback riding to endurance sports and how that evolution shaped her approach to training and nutrition.She breaks down the importance of patience, consistency, and building a strong foundation instead of chasing quick results. Alex also highlights how community and support play a key role in staying motivated and progressing over time.On the nutrition side, she shares her fueling philosophy, including how to approach daily nutrition, race-day strategy, and common...
2026-04-2946 minEndurance Eats56: Chelsea Sodaro on Fueling, Motherhood, and Winning at Kona 18 Months PostpartumOn this episode, professional triathlete Chelsea Sodaro shares an honest look at her return to elite racing after becoming a mom, offering a powerful perspective on what it really takes to balance motherhood and high-performance sport.Chelsea dives into the physical and mental challenges of postpartum training, from rebuilding strength and endurance to navigating shifting identity and expectations as both an athlete and a parent. She also opens up about the role of nutrition in postpartum recovery and endurance performance, along with how her relationship with body image has evolved through pregnancy, motherhood, and elite competition.
2026-04-2244 minEndurance Eats55: Does Heat Training Actually Make You Faster?What if the secret to better endurance wasn’t just more miles… but more heat?In this episode of Endurance Eats, we sit down with Brett Ely to break down the science of heat acclimation and how athletes can use it to unlock real performance gains. From smarter protocols to surprising recovery benefits, this conversation goes beyond the “just sweat more” advice and into what actually works.Whether you’re training for summer races, dealing with hot climates, or looking for an extra edge, this episode gives you practical, research-b...
2026-04-1532 minEndurance Eats54: Fueling Young Athletes: A Guide for Sports ParentsIn this episode, we explore how parents can support their children's nutritional habits and body image with insights from registered dietitian Nicole Cruz, especially athlete children who really want to fuel well. Whether you're managing picky eaters, encouraging variety, or addressing body image concerns, Nicole offers practical guidance rooted in compassion and evidence-based strategies.00:00 - Introduction & episode overview02:00 - Parental role in shaping kids' food relationships04:15 - Talking about food without shame or guilt06:00 - Encouraging variety through positive language08:20 - Impact of sports and activity...
2026-04-0837 min
The Curious Builder#160 | Live at Sauna Camp with Erin Ayala, Alex Larson, Alex Neist, & Ryan Rivard | Hot Takes Only: Wellness, Grit, & the Daily GrindWhat do climbing Everest, finishing a 200-mile gravel race on a single speed, getting on Joe Rogan, and raising kids who actually want to hang out with you have in common? They all showed up in this live Sauna Camp panel, and the conversation did not disappoint. Mark sat down with Erin Ayala, Alex Larson, Alex Neist, and Ryan Rivard to dig into wellness, resilience, and why the boring daily grind is actually the whole game. This episode hits different when you're already sweating. Support the show - https://www.curiousbuilderpodcast.com/shop See our...
2026-04-061h 05Endurance Eats53: 5 Reasons Why Athletes Aren’t Seeing Body Comp ResultsIf you’ve ever felt confused about what it actually takes to change your body composition as an athlete… this episode is for you.In this conversation, we’re breaking down the real strategies behind building muscle, improving performance, and navigating nutrition without falling into the trap of chasing unrealistic expectations. Alongside Mary and Hanna, we’re getting honest about what works, what doesn’t, and what most athletes get wrong when it comes to fueling their goals.Because body composition isn’t just about eating less or training more. It’s about understanding your body, supporti...
2026-04-0134 minEndurance Eats52: 10,000 Calories a Day: Fueling the Tour Divide with Jens Van RoostIn this episode, Jens Van Roost shares his experiences with the Tour Divide, a grueling self-supported bike race spanning from Canada to Mexico. He discusses the challenges of the race, his preparation and training strategies, nutrition and fueling methods during the race, and the recovery process afterward. Jens also reflects on his future plans and the importance of maintaining a love for cycling beyond competitive racing.00:00 Introduction to Bike Touring and the Tour Divide04:18 The Challenge of the Tour Divide08:50 Preparation and Training for the Tour Divide13:05...
2026-03-2527 min
The Up & Running Podcast2026 Season Episode 2: Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LDEpisode 2 of the 2026 Season is LIVE!Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LDNutrition is one of the most overlooked drivers of performance in endurance sports and today we’re breaking down what happens when runners consistently under-fuel, why being exhausted after workouts isn’t a badge of honor, and how to fuel in a way that actually supports performance, recovery, and longevity in 2026.In this episode, Coach Lauren sits down with registered dietitian, endurance athlete & coach Alex Lars...
2026-03-241h 00
Consummate Athlete PodcastFueling Mistakes, Carbs, GLP-1 - Alex Larson Returns In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with 'whole foods' like dates and baby food Fueling barriers - trouble getting >50grams or eating at all Fueling specifics - fructose vs. glucose vs. maltodextrin? Weight Loss Q's GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes. 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Bro...
2026-03-2452 minEndurance Eats51: REDS: The Underfueling Problems Athletes Can MissIn this episode, Alex Larson welcomes Rebecca McConville, a sports dietitian specializing in energy availability and the concept of Relative Energy Deficiency in Sport (RED-S). Rebecca explains RED-S as a mismatch between energy intake and expenditure, likening it to a financial model where insufficient calories lead to the depletion of the body's energy reserves. She emphasizes the importance of recognizing the signs of RED-S, which can manifest as fatigue, hormonal changes, and performance issues, and discusses the misconceptions surrounding it, particularly in the context of both male and female athletes. The conversation also touches on the role of diet...
2026-03-1848 minEndurance Eats50: Ask the Dietitians: Fat Intake, Race Recovery & Religious FastingIn this Q&A episode, registered dietitian Alex Larson and the ALN team answers questions from the community about three topics endurance athletes ask about constantly:How much fat athletes actually need and what does this look likeWhat post-race recovery should look like nutritionally and why is it important (Should you be headed to that post race beer tent?)How religious fasting can work while trainingThese are real questions submitted by athletes navigating training cycles, races, and everyday life.If you’ve ever wondered whether fat intake af...
2026-03-1133 minEndurance Eats49: Nutrition Priorities for Masters Athletes with Dr. Phil ChilibeckWhat actually changes for endurance athletes after 40?In this episode of Endurance Eats, Alex sits down with Dr. Phil Chilibeck to break down the unique nutrition and training needs of masters athletes, especially runners and cyclists looking to stay strong for the long haul.In This Episode, We Cover:🦴 Bone health & endurance sportsWhy strength training becomes essential with age, differences in bone density between cyclists and runners, and when a DEXA scan makes sense.💪 Strength training for longevityWhy lifting is critical for maintaining muscle, performance, and skeletal health.🍗...
2026-03-0424 minEndurance Eats48: Low Motivation: Here’s How To Stay On Track with NutritionIn this conversation, the ALN team discusses the importance of creating sustainable health routines that accommodate the fluctuations in motivation and life stressors. They emphasize the need for flexibility in discipline, the significance of a supportive food environment, and practical strategies for managing nutrition during low motivation periods. The conversation also highlights the importance of setting realistic goals, understanding the impact of stress on appetite, and the value of default meals and meal planning. Overall, the discussion aims to inspire athletes to approach nutrition with a mindset of curiosity and adaptability.00:00 The Role of...
2026-02-2537 min
The Up & Running PodcastSeason 2026, Episode 2: Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LDEpisode 2 of the 2026 Season is LIVE!Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LDNutrition is one of the most overlooked drivers of performance in endurance sports and today we’re breaking down what happens when runners consistently under-fuel, why being exhausted after workouts isn’t a badge of honor, and how to fuel in a way that actually supports performance, recovery, and longevity in 2026.In this episode, Coach Lauren sits down with registered dietitian, endurance athlete & coach Alex Larson to discuss why so many runners normalize all-day fati...
2026-02-1800 minEndurance Eats47: Dakotah Popehn: The Road to the Paris OlympicsIn this candid conversation, Dakotah Popehn shares her journey from hockey goalie to Olympic Trials marathoner, but the heart of this episode goes deeper than training.She opens up about how disordered eating can spread through women’s teams “like cancer,” quietly shaping what athletes believe is normal. While that culture swirled around her, Dakotah kept her head down and stayed hungry to compete, not to shrink.She discusses fueling for performance, adapting to different race climates, preparing for the Olympic Trials, and why her future plans and goals as a 2024 Olympian. 00...
2026-02-1835 minEndurance Eats46: Hanna Cooley’s Triathlon Journey to KonaIn this episode of the Endurance Eats Podcast, host Alex Larson interviews ALN dietician Hanna Cooley about her journey from a successful high school and collegiate runner to a prominent triathlete. They discuss her transition into triathlon, her experiences at Ironman Wisconsin and Kona, and the importance of nutrition in endurance sports. Hanna shares insights on her training, the challenges she faced, and how her experiences shape her approach as a dietician. The conversation also touches on the emotional aspects of racing and the future of her athletic career.00:00 Introduction to Hanna's Athletic Journey06:25 Transitioning...
2026-02-1134 minEndurance Eats45: Elevating Collegiate Performance: Audrey Lahammer’s Fueling JourneyIn this episode, Alex Larson interviews Audrey Lahammer, a senior at the College of St. Scholastica, who shares her journey into cross-country skiing and biathlon. Audrey discusses the transition to collegiate athletics, the importance of fueling and recovery, and her experience working with a nutrition coach. She provides insights on meal prepping, advice for parents of student athletes, and the challenges of hydration in winter sports. Audrey also shares her goals for the upcoming season, including biathlon world trials and returning to racing after injuries.00:00 Introduction to Audrey Lahammer and Her Journey03:32...
2026-02-0425 minEndurance Eats44: Carb Loading: The Free Speed You’re MissingIn this episode of the Endurance Eats podcast, host Alex Larson, and ALN dietitian team Mary, and Hannah discuss the essential practice of carb loading for endurance athletes. They explore the importance of nutrition leading up to race day, the benefits of effective carb loading, and practical strategies to implement it successfully. The conversation also covers common mistakes athletes make, favorite carb loading foods, and the psychological aspects of preparing for a race. The hosts emphasize the significance of planning and practicing carb loading to enhance performance and confidence on race day.00:00 Introduction to...
2026-01-2836 minFeisty Women's PerformanceFibermaxing, Ozempic: Which 2026 nutrition trends should you actually care about? with Alex LarsonWe're welcoming registered dietitian Alex Larson to help us dive deep into the critical (and less critical) nutrition trends of coming in 2026.Alex and your host, Dr. Erin Ayala, discuss the realities of the supplement industry, bust myths surrounding women's sports nutrition, and explore evidence-based nutrition strategies to enhance your performance.Key Takeaways What supplements should you really be taking? Learn how to evaluate supplements critically and determine which ones really matter.Creatine benefits: The latest research on creatine, particularly its effects on female athletes and why it's worth considering.How women can effectively...
2026-01-261h 05Endurance Eats43: The Science Behind Beta-Alanine and Sodium Bicarbonate with Jeff StoutIn this conversation, Alex Larson chats with Jeff Stout to discuss the significance of buffering supplements, particularly beta-alanine and sodium bicarbonate, in enhancing athletic performance. He explains how these supplements work to improve muscle buffering capacity, delay fatigue, and potentially enhance endurance and power in athletes. The discussion also covers the proper dosages, timing, and the importance of combining both supplements for optimal results.00:00 Introduction to Buffering Supplements02:03 The Role of Beta-Alanine in Muscle Buffering04:39 Understanding Dosage and Timing for Beta-Alanine06:33 Side Effects of Beta-Alanine: Paresthesia Explained
2026-01-2132 minEndurance Eats42: Mid Season Fuel: Fueling for Threshold TestsIn this episode of the Endurance Eats podcast, Alex Larson discusses the importance of proper fueling for endurance athletes, particularly in relation to threshold tests. She emphasizes the need for consistent nutrition leading up to the test, the timing of caffeine intake, and the significance of viewing the test results as just one data point in an athlete's journey. The conversation aims to help athletes focus on fueling for performance gains without the stress of constant food decision-making.00:00 Setting the Stage for Performance Goals02:52 Fueling for Success in Threshold Tests...
2026-01-1406 minEndurance Eats41: Mid Season Fuel: Reactive Hypoglycemia ExplainedIn this episode, Alex Larson discusses reactive hypoglycemia, a condition affecting about 8% of athletes, characterized by a sudden drop in blood sugar levels after eating. She explores the causes, symptoms, and practical strategies for athletes to prevent hypoglycemia during workouts. The conversation emphasizes the importance of nutritional timing, food choices, and monitoring blood sugar levels to enhance athletic performance and well-being.00:00 Understanding Reactive Hypoglycemia02:04 Strategies to Prevent Hypoglycemia04:39 Nutritional Timing and Food Choices07:07 Monitoring and Medical ConsiderationThis episode is brought to you...
2025-12-2409 min
Soul Runner: Rock Bottom to Resilient StrengthFueling for Performance: Insights from Alex LarsonIn this episode, Amanda welcomes Alex Larson, a registered dietitian and endurance athlete, to discuss the intricacies of nutrition for athletes. They explore Alex's journey into dietetics and triathlons/biking, the importance of carb loading, protein needs for athletes, navigating supplements, hydration strategies, the risks of under-fueling and intermittent fasting, addressing GI issues, and debunking common nutrition myths. Alex shares her expertise and practical advice for athletes looking to optimize their performance through proper nutrition.00:00Introduction to Alex Larson and Her Journey07:00Understanding Carb Loading for Endurance Athletes17:30
2025-12-1558 minEndurance Eats40: Mid Season Fuel: Things Sports Dietitians Absolutely LoveIn this conversation, Hannah, Mary and Alex discuss the things that as sports dietitians that they absolutely love. This varies from places to shop, easy fueling hacks, hydration tools and so much more! There are a lot of laughs in this one!This episode is brought to you by The Carb Culture Merch Shop. Head to the Carb Culture Merch shop! From now until December 6th, 2025 But I decided to keep it open just a couple more days as you guys are loving this. Get your orders in. Resources Me...
2025-12-1028 minEndurance Eats39: Mid Season Fuel: Things That Make Sports Dietitians CringeIn this conversation, Alex and the ALN team discuss the things that make them cringe as they work with athletes from what we are fueling with, can we fuel and change body comp and even some stories around bicarb and more. You are going to love this one!This episode is brought to you by The Carb Culture Merch Shop. Head to the Carb Culture Merch shop! From now until December 6th, 2025, get your orders in. You are going to LOVE these styles!Resources Mentioned in This Episode:
2025-11-2629 minEndurance Eats38: Mid Season Fuel: Complex Fueling Situations & GLP-1sWelcome to another round of Mid Season Fuel where Alex Larson will be giving short episodes where she provides answers to your questions and smaller questions while she prepares season 3! This conversation delves into GLP-1 medications, their role in treating type 2 diabetes and obesity, and their effects on appetite regulation. The discussion also touches on the implications of these medications for athletes, particularly in endurance sports, and the lack of data on their combined use with physical performance.00:00 Introduction to Endurance Nutrition00:09 Understanding GLP-1 Medications and Nutrition00:52 Navigating Nutrition with...
2025-11-1210 minEndurance Eats37: Behind the Mic: Alex’s Biggest Wins and Lessons in 2025In this episode, Alex Larson reflects on the journey of Season Two of the Endurance Eats podcast, sharing personal updates on her life, training, and nutrition. She discusses the joy of connecting with listeners, her experiences in racing, the challenges of balancing training with family and work, and her mental health journey. Alex also highlights her coaching experience and future goals, emphasizing the importance of community and support in the endurance sports world.00:00 Season Two Reflections03:02 Personal Growth and Training Journey06:10 Challenges and Mental Health09:14 Racing Experiences and...
2025-10-2212 minEndurance Eats36: Holiday Nutrition for Athletes: How to Enjoy and Stay on TrackIn this conversation, the hosts discuss the challenges athletes face during the holiday season regarding nutrition and eating habits. They explore the emotional and social aspects of holiday eating, strategies for maintaining healthy habits, and the importance of mindful eating. The conversation emphasizes the need for balance between enjoyment and nutritional needs, especially during festive occasions. The hosts also share personal anecdotes and practical tips for navigating holiday meals, fueling workouts with seasonal treats, and maintaining body composition during this time.00:00 Navigating Holiday Challenges for Athletes02:46 Fueling Workouts with Holiday Foods
2025-10-1535 minEndurance Eats34: The Protein Episode: How Much Endurance Athletes Really NeedIn this conversation, Alex Larson, Hannah, and Mary discuss the growing obsession with protein in the fitness community, particularly among endurance athletes. They explore the validity of this obsession, share personal experiences with protein intake, and delve into recent research suggesting higher protein needs for endurance athletes. The discussion covers various protein sources, the role of protein in recovery and mood stabilization, and practical tips for meeting protein goals. They also address the potential risks of relying too heavily on protein supplements and emphasize the importance of planning meals to ensure adequate protein intake.00:00 Celebrating Life and...
2025-10-0140 minEndurance Eats33: From Injury to Elite: Cécile Lejeune’s Comeback Through Gravel CyclingAlex Larson interviews Cécile Lejeune, a former triathlete and runner from France who transitioned to gravel cycling in the US. They discuss Cécile's journey through endurance sports, her struggles with RED-S, and her approach to nutrition and training. Cécile shares insights on cultural differences in sports nutrition between France and the US, and her experiences with cycling teams in both regions. The conversation also touches on the importance of proper fueling, overcoming self-doubt, and the joy of embracing carbs for performance. 00:00:00 Introduction and Background00:00:00 Struggles with RED-S00:00:01 Transition to C...
2025-09-2436 minEndurance Eats32: Meal Prep and Fueling Tips for Endurance Athletes with KidsIn this conversation, the hosts discuss the challenges and strategies of feeding families while maintaining an athletic lifestyle. They share practical tips on meal prep, convenience foods, and engaging kids in the cooking process. The importance of planning ahead and being flexible with meal choices is emphasized, along with the benefits of batch cooking and gardening to encourage healthy eating habits in children. 00:00 Balancing Parenting and Athletic Nutrition02:48 Convenience Foods for Busy Families05:28 Meal Prep Strategies for Athletes08:15 Automating Meal Planning11:08 Family Style Dining and Kid-Friendly Meals
2025-09-1743 minEndurance Eats31: Caffeine Strategies: Researched-Backed Tips for Endurance AthletesIn this episode of the Endurance Eats podcast, Alex Larson interviews Nathaniel Jenkins about the effects of caffeine on endurance performance. They discuss the benefits of caffeine, including improved performance and altered perception of effort, as well as the potential downsides such as GI distress and sleep interference. Jenkins explains the genetic factors influencing caffeine metabolism and provides insights on optimal dosages and timing strategies for endurance athletes. The conversation concludes with a look at future research directions in caffeine and its health-related benefits.00:00 Introduction to Caffeine and Endurance Performance02:27 Benefits of Caffeine for Endurance...
2025-09-1042 minEndurance Eats30: Travel Nutrition for Endurance AthletesIn this conversation, the Alex Larson Nutrition team discusses the challenges athletes face when trying to maintain their nutrition while traveling, especially during vacations and work trips. They emphasize the importance of flexibility, planning ahead, and making intentional food choices to ensure athletes can enjoy their time away without compromising their health. The discussion covers practical tips for packing snacks, navigating dining options, and adjusting to new routines and time zones, all while maintaining a positive mindset about food and nutrition.00:00 Navigating Nutrition While Traveling08:16 Traveling by Plane: Challenges and Solutions16:56 Eating Well...
2025-09-0331 min
The Thru-Hiking Podcast214. The Best Ways To Prepare For Trail, Stay Balanced, & Maintain Energy Levels On A Thru-Hike With Sports Nutrition Dietitian Alex LarsonHow should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most... If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietitian and endurance athlete Alex Larson! In this episode, she'll go over:Body composition & the importance of protein and electrolytesEffective ways to prepare for a long hikeHow to maintain balance on trail and feel great...
2025-08-2845 minEndurance Eats29: Vet Approved Tips for Safely Training with Your DogIn this conversation, Alex Larson and veterinarian Katie Neshek, discuss the essential aspects of running with dogs, focusing on choosing the right breed, training, nutrition, hydration, and safety. They emphasize the importance of understanding a dog's needs and capabilities, as well as the etiquette required when running in shared spaces. The discussion also covers practical tips for managing heat stress, paw care, and the significance of proper equipment. Overall, the episode serves as a comprehensive guide for dog owners who want to incorporate their pets into their running routines.00:00 Introduction to Running with Dogs02:49 Choosing...
2025-08-2746 minEndurance Eats28: Race-Day Nerves, Self-Talk & Confidence: Sports Psychology with Dr. Erin AyalaIn this engaging conversation, Alex Larson and Dr. Erin Ayala explore the multifaceted world of endurance sports, focusing on the mental and psychological aspects that influence performance. They discuss personal connections, training insights, managing expectations, and the importance of deliberate practice. The conversation delves into the challenges of anxiety, body image, and aging, while also emphasizing the significance of defining personal success and building resilience. With practical strategies and relatable anecdotes, this dialogue serves as a valuable resource for athletes seeking to enhance their mental performance and overall well-being.00:00 Introduction and Personal Connections02:51 Training Progress...
2025-08-201h 00Endurance Eats27: Building Strength: Without Sacrificing Endurance PerformanceIn this conversation, Alex Larson and Derek discuss Derek's recovery journey after a serious car accident, emphasizing the importance of strength training for endurance athletes. They explore how to integrate strength training into busy lifestyles, the benefits of activation exercises, and practical tips for managing core strength and back pain. Derek shares insights on essential equipment for home workouts and the significance of consistency in training. The discussion highlights the balance between strength and endurance training, providing valuable resources for athletes looking to enhance their performance.Chapters00:00 Introduction and Background02:42...
2025-08-1351 minEndurance Eats26: Perimenopause and Performance: Fueling Women Over 40In this insightful episode, Alex Larson and Dr. Abbie Smith-Ryan explore the unique challenges and opportunities that perimenopause and menopause present for women's health. They discuss how exercise and nutrition can be tailored to support women through these life stages, focusing on maintaining health and vitality.Guest Bio:Dr. Abbie Smith-Ryan is a leading voice in exercise physiology and sports nutrition, known for her passion for empowering women and advancing evidence-based health strategies. She serves as the Associate Chair for Research in the Department of Exercise and Sport Science at the University...
2025-08-0635 minEndurance Eats25: Fueling Female Athletes: Cycle Cyncing and MetabolismIn this enlightening episode, join Alex Larson and Dr. Abbie Smith-Ryan as they delve into the intricacies of exercise and nutrition tailored for women's health. Discover how to optimize body composition, metabolism, and cardiovascular health through sustainable practices. Learn about the impact of menstrual cycles on nutrition, the importance of muscle quality, and the role of nutrient timing. Whether you're an athlete or simply looking to enhance your well-being, this episode offers valuable insights and practical advice to empower your health journey. Tune in for a conversation that blends science with everyday application, ensuring you can thrive at every...
2025-07-3029 minEndurance Eats23: Should Endurance Athletes Use Ketones?In this conversation, Alex Larson and Jonathan Little delve into the world of ketone supplements, exploring their types, mechanisms, and effects on endurance performance. They discuss the scientific research surrounding ketones, their potential benefits and drawbacks for athletes, particularly in high-intensity and endurance contexts, and the implications for those on ketogenic diets. The conversation also touches on the effects of ketones on recovery, sleep, and their role in managing type 2 diabetes, while emphasizing the need for further research in these areas.00:00 Introduction to Ketone Supplements02:37 Understanding Ketone Types and Mechanisms05:29...
2025-07-1645 minEndurance Eats22: Mid Season Fuel: Plant-Based Proteins + Evening Race FuelingIn this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on plant-based protein options and strategies for fueling during afternoon races. She provides practical tips for incorporating protein-rich foods into meals and snacks, as well as advice on how to effectively prepare for races that occur later in the day.00:00 Introduction to Plant-Based Nutrition03:29 Fueling for Afternoon RacesResources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me:...
2025-07-0206 minEndurance Eats21: Inside Unbound XL: How Serena Bishop Gordon Fueled 359 Miles and Crushed ItIn this episode, Alex Larson interviews Serena about her experience competing in the Unbound XL, a grueling 359-mile race. They discuss Serena's extensive training regimen, her nutrition strategy, and the mental preparation required for such a challenging event. Serena shares insights on the importance of gut training, caffeine use, and maintaining a positive mindset throughout the race. The conversation also touches on the emotional journey of racing and the reflections Serena has post-race, emphasizing the need for recovery and patience after achieving a significant goal. In this conversation, Serena and Alex discuss the emotional and physical aftermath o...
2025-06-1853 minConsummate Athlete PodcastFueling Athletic Dreams & Busy Lives - Alex Larson, RDIn this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex's new podcast 'Endurance Eats'. How and R.D. can help with your fueling for endurance sports Common fueling errors for gravel cyclists The challenge of weight loss and training - can you do both? Creatine, Baking Soda and more ! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid...
2025-06-1753 min
On The Runs171 | Alex Larson Nutrition | Endurance EatsAlex Larson returns (09:54) to the Pod to discuss her journey into gravel cycling, the challenges of balancing motherhood with endurance sports, and the importance of nutrition for athletes. The hosts explore various topics, including training strategies, the significance of self-care, and the role of supplements in performance. Alex shares her insights on how to navigate the complexities of nutrition, especially for busy parents, and offers practical advice for those preparing for marathons and ultra races. Alex shares her expertise on endurance nutrition, discussing creative fueling strategies for long events, the importance of carb loading, and personal success stories from...
2025-06-102h 05Endurance Eats20: Mid Season Fuel: Athlete Nutrition for Post Surgery RecoveryIn this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on nutrition strategies for recovery, the importance of protein and supplements, and the necessity of carb loading for optimal performance in endurance events. She emphasizes the significance of mental health during recovery.00:00 Introduction to Mid-Season Fueling Episodes01:04 Nutrition and Mental Health During Recovery03:51 Importance of Protein and Supplements for Healing06:04 Carb Loading for Endurance Events07:52 Engagement and Personalized Nutrition CoachingResources Mentioned in This...
2025-06-0408 min
Ask a Cycling Coach Podcast - Presented by TrainerRoadUNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00) Welcome!(01:02) Alex Larson's First Gravel Race Experience(08:59) Jonathan's Stetina’s Paydirt Race Recap and Lessons Learned(20:36) Upcoming Races and Trai...
2025-05-291h 03Endurance Eats19: Mid Season Fuel Long Run Nutrition & Weight FluctuationsIn this episode of the Endurance Eats podcast, Alex Larson discusses essential hydration and fueling strategies for endurance athletes, emphasizing the importance of personalizing these guidelines based on individual needs and circumstances. She also addresses common concerns about weight fluctuations when changing dietary habits, particularly with increased protein intake, and offers practical advice for managing nutrition effectively while training.Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.com...
2025-05-2107 minEndurance Eats18: Mid Season Fuel: Nutrition for Athletes with Irregular SchedulesIn this episode of the Endurance Eats podcast, Alex Larson addresses common nutrition questions from endurance athletes. She discusses the pros and cons of eating the same meals daily during peak training, emphasizing the importance of nutrient variety, listening to one's body, and maintaining enjoyment in meals. She also provides tailored nutrition strategies for athletes with irregular work schedules, highlighting the need for consistent protein and hydration, while varying carbohydrate intake based on training demands.00:00 Introduction to Mid-Season Fuel Episodes00:38 Eating the Same Meals: Pros and Cons03:25 Nutrition Strategies for...
2025-05-0706 min
THE RUNNING EFFECT PODCASTRegistered Dietitian Alex Larson Shares Key Insights On How To Fuel Yourself Better As A RunnerDietitian Alex Larson, on a mission to fuel the world's endurance athletes, joins the show today to share her expert tips on nutrition, health, and performance for long-term success.Alex is a mother of three kids and successful entrepreneur, serving as the founder and CEO of Alex Larson Nutrition. After having her three kids in an eight-year span, Alex is back to running and gravel cycling for endurance events. She completed the Ironman Wisconsin in 2014, and is primed to continue that success as a busy mother and business owner. Alex has a stable of dietitians and nutrition coaches working fo...
2025-05-0437 minEndurance Eats17: Mid Season Fuel: Workout Nutrition Timing ExplainedIn this episode of the Endurance Eats podcast, Alex Larson discusses the importance of nutrient timing for athletes, providing actionable strategies for fueling around workouts. She explores three main workout scenarios: morning, midday, and evening, offering tailored advice for each situation to optimize performance and recovery. The episode emphasizes the need for personalized nutrition strategies and encourages listeners to experiment with their fueling methods.00:00 Introduction to Mid-Season Fuel Episodes01:01 Understanding Nutrient Timing01:59 Morning Workout Fueling Strategies05:09 Midday Workout Nutrition Tips06:03 Evening Workout Fueling Approaches
2025-04-2307 min
The Elevate Your Running PodcastEP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D.You crossed the finish line – congratulations! But your race isn't quite over. What you eat in those crucial post-race hours plays a HUGE role in your recovery, muscle repair, and how you feel for your next run. Join us this week as we dive into the essential nutrients and strategies to effectively refuel and rebuild after a race with Registered Dietitian, Alex Larson.Learn what to prioritize on your plate to bounce back faster and get ready for your next challenge! Alex Larson is a Minnesota-based registered dietitian (RD, LD...
2025-04-171h 06Endurance Eats16: Mid Season Fuel: How Sports Dietitians Fuel For Race DayIn this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hanna discuss their personal fueling strategies as they prepare for the Boston Marathon. They explore the transition from competitive running to a more relaxed approach, the impact of technology on racing, and effective carb loading strategies. The conversation also covers race day nutrition, timing, and managing nerves, emphasizing the importance of finding a balance between performance and enjoyment in running. In this conversation, they discuss race day fueling strategies, including the use of s...
2025-04-0938 minEndurance Eats#15: Alex’s Training and Nutrition: Behind the ScenesIn this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of balancing motherhood with training. She reflects on her experiences from her first triathlon to her current training regimen, emphasizing the importance of nutrition and gradual progress. Alex discusses her meal planning strategies, fueling techniques for performance, and the need for strength training. She also shares her upcoming challenges and goals, as well as future plans for her nutrition coaching business, wrapping up the first season of her podcast with gratitude and excitement for what's to come.
2025-03-2619 minEndurance Eats#14: 4 Key Mindset Shifts for Endurance Athletes to Improve NutritionIn this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutrition. She emphasizes the importance of transitioning from a restrictive mindset to a fueling mindset, focusing on progress rather than perfection, prioritizing long-term gains over short-term fixes, and viewing food as an ally rather than an enemy. These shifts can lead to better energy levels, improved performance, and a healthier relationship with food.In today’s episode, we’re diving into:00:00 Introduction to Mindset Shifts in Endurance Nutrition06:42 Progress Over...
2025-03-1915 min
The HUNTXP PodcastSuburban Bucks & Hunting Tactics with Alex Comstock of Whitetail DNAIn this episode of the Hunt XP Podcast, hosts JD Larson and Jonny sit down with Alex Comstock of Whitetail DNA to discuss his evolution as a whitetail hunter. From his early struggles to his first solo buck, Alex shares invaluable lessons learned through trial and error. The conversation covers the nuances of suburban hunting, the importance of spring scouting, and how gear can make or break a hunt. Alex also reveals the full story behind his impressive velvet buck and his future plans for Whitetail DNA. Whether you’re hunting big woods or suburban lots, this episode is pa...
2025-03-1356 minEndurance Eats#13: Carrie Tollefson: From Small-Town Runner To OlympianIn this engaging conversation, Alex Larson and Carrie Tollefson share their experiences from a recent ski retreat, discussing the challenges and joys of trying new activities. They delve into Carrie's early running journey, her family dynamics surrounding food and athletics, and the pivotal moments that inspired her to pursue elite running. The conversation highlights Carrie's experience at the Olympic Trials, the pressure of competition, and the importance of nutrition in an athlete's life. Throughout, themes of friendship, overcoming fear, and the impact of family support are woven into their narratives. In this engaging conversation, Carrie Tollefson and Alex Larson...
2025-03-1253 min
Fence & Deck Mastery PodcastEpisode 59 - Alex Larson of TL Decks on Niching Down, Business Growth & SystemsIn this episode of the Fence & Deck Mastery Podcast, Alex Danner sits down with Alex Larson, owner of TL Decks in Illinois, to discuss his journey from side hustler to running a thriving deck-building business. Alex shares how niching down to decks transformed his company, the importance of creating systems, and how hiring the right people—including a VA—freed up his time for growth.Key takeaways from this episode: ✅ Niching down for success: Why specializing in decks helped TL Decks scale ✅ The power of hiring...
2025-03-0753 minAsk a Cycling Coach Podcast - Presented by TrainerRoadNutrition Tips for Cyclists from Registered Dietician Alex Larson | Ask a Cycling Coach Podcast 514Try TrainerRoad risk-free! 👉 www.TrainerRoad.comJoin the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome!(00:00:28) Alex Larson's Training Journey(00:04:19) Balancing Training and Family Life(00:09:52) Nutrition Strategies for Late Night Workouts(00:18:58) Fueling and Recovery Insights from Alex(00:30:21) Jonathan's Recovery Nutrition(00:33:54) Navigating Weight and Self-Perception(00...
2025-02-271h 10Endurance Eats#09: Strength Training for Runners: Injury Prevention and Fueling with Dr. Victoria SekelyWant to become a stronger, faster runner without constantly battling injuries, exhaustion, or frustrating training setbacks?Strength training for runners and proper nutrition are two of the biggest pieces of the puzzle, but knowing how to balance them with your running schedule isn't always easy.In this episode of the Endurance Eats Podcast, I'm joined by physical therapist, running coach, and founder of Train Smart Run Strong, Dr. Victoria Sekely, to talk about running injury prevention, strength training, marathon fueling, hydration, and why sometimes doing less can actually help you become a better runner....
2025-02-1247 minEndurance Eats#01: How Many Carbs Do You Need Per Hour?Carbs don’t make you fat. They make you fast.Endurance athletes are finally starting to give carbs the attention they deserve. But knowing you need carbs is one thing. Figuring out how many grams per hour you actually need and how to increase your intake without upsetting your gut is another.Welcome to the very first episode of the Endurance Eats podcast!I’m kicking things off with one of my favorite topics: fueling your training with carbohydrates. Because while many endurance athletes know they should fuel during longer workouts, I still see athletes coming...
2025-01-0117 min
Training Babble: Off-Road Insights for Mountain Bike and Gravel CyclingHealthy Weight Loss for Endurance Athletes with Alex LarsonInterested in working with a coach? Send us a text! Let's connect! Send me a message at KaizenEnduranceSummaryIn this episode of the Training Babble podcast, host Dave Schell speaks with registered dietitian Alex Larson about healthy weight loss strategies for endurance athletes. They discuss the importance of nutrition in training, the shift from focusing on weight loss to improving body composition, and personalized nutrition strategies that can enhance performance. Alex emphasizes the significance of protein intake for recovery and performance, common mistakes athletes make in their weight loss approaches, and...
2024-12-1046 min
Cultra Trail Running309 Megatrends of Endurance Nutrition with Alex LarsonAre you tired of bonking, throwing up on yourself and your friends, because you got no fueling plan? In this episode, we discuss with a Certified Nutritionist Alex Larson the fueling megatrends that have contributed to the shit ton of records falling in running, and cycling. How many grams of carbs should you take per hour? Whats up with the new fueling products? How many boxes of baking soda should you be shoveling down your gullet before during and after your next ultra? If its good enough for Olympians, Tour De France cranksters, then its good enough for you...
2024-11-052h 09
Buckle Up: An Ultrarunning ConversationEp. #26 with Alex Larson
In this conversation, Simon and Brian discuss their recent race experiences and the challenges they faced with heat and altitude. They invite Alex Larson, a registered dietitian, to provide tips on nutrition and hydration for endurance athletes. Alex shares insights on fueling for summer race conditions, managing hydration in hot and humid environments, and the importance of electrolyte balance. She also discusses the individual variability in sweat rates and offers recommendations for determining hydration needs. The conversation highlights the significance of proper nutrition and hydration in optimizing performance and preventing dehydration and GI issues. The conversation covered various topics...
2024-07-3052 min
Two Parents & A PodcastComparing less and living more w/ Y7 Studio’s Sarah Larson LeveyThis week on the podcast, I sit down with Sarah Larson Levey, Founder/CEO of Y7 Studio and a momma of two. As a business owner, mom, and NYC to Austin transplant, I knew there’d be a ton I could learn from Sarah, and she certainly didn't disappoint.Sarah opens up about her path from launching Y7 as a pop-up to transforming it into a renowned yoga community focused on inner growth and self-acceptance. She talks into Y7's mirror-free philosophy, explaining how it helps individuals break free from the comparison trap. This mi...
2024-07-251h 06Endurance EatsEndurance Eats TrailerWelcome to the Endurance Eats podcast!
I’m your host Alex Larson, a registered dietitian, Ironman finisher, and your guide to unlocking your full potential through food. This is your go-to safe space to learn about all things nutrition and endurance performance.
Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you. Let’s tune out the confusing and...
2024-07-2301 min
The Scrimba PodcastCreator of #100DaysOfCode, Alex Kallaway: Here's How to Embrace Discomfort for GrowthMeet Alex Kallaway 🇷🇺🇨🇦! Alex is a Lead Full-Stack Developer, but he hasn't always been a coder. First, he was a violinist; then, he was interested in having a business; he worked in product management and digital marketing. At one point, he was determined to become a developer and was looking for a way to accelerate his learning, and he thought of a coding challenge you might have heard of. Believe it or not, Alex created #100DaysOfCode just for himself - he never thought it would become something that other people would want to do. But then Quincy Larson of freeCodeCamp...
2024-05-0848 min
Relaxed Running#230 - Alex Larson | An Evidence Based Approach to Fuelling for PerformanceAlex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops...
2024-05-0348 min
Everyday Athlete Podcast NetworkOptimizing Nutrition for Endurance Athletes: Alex LarsonOn the 71st edition of the podcast fireside chats, we welcome Dietitian Nutrition Coach @alexlarsonnutrition . In this chat, they discuss the world of endurance athlete nutrition, focusing on strategies to boost performance and achieve optimal body composition through a flexible eating style.
For endurance athletes gearing up for their next event, this discussion is a goldmine of practical advice and inspiring insights. Alex Larson shares invaluable tips on conducting sweat tests at different times of the year to ensure athletes meet their calorie, nutrition, and hydration needs. This data-driven approach can make a world of difference in your training...
2024-05-0348 min
Run The Riot PodcastEP149 - Alex Larson: Dietitian for Endurance AthletesIn this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in performance. Alex explains her personalized nutrition coaching process and the focus on day-to-day nutrition for optimal recovery and overall well-being. In this conversation...
2024-02-161h 04
RunnersConnect Run to the Top PodcastFueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex LarsonIn this episode of Run To The Top, sports dietitian Alex Larson delves into the intricacies of fueling for improved performance and body composition among endurance athletes, advocating for a flexible eating style. Larson offers insights into post-race recovery, emphasizing the importance of timing and food group choices to optimize recovery windows. The discussion also touches upon the early signs and consequences of underfueling, highlighting the need for sustained nutritional support for athletes. Addressing a common misconception, Larson explains how athletes can simultaneously enhance speed and achieve leanness, while also offering practical advice on balancing at...
2024-02-1444 minRun to the Top Podcast | The Ultimate Guide to RunningFueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex LarsonIn this episode of Run To The Top, sports dietitian Alex Larson delves into the intricacies of fueling for improved performance and body composition among endurance athletes, advocating for a flexible eating style. Larson offers insights into post-race recovery, emphasizing the importance of timing and food group choices to optimize recovery windows. The discussion also touches upon the early signs and consequences of underfueling, highlighting the need for sustained nutritional support for athletes. Addressing a common misconception, Larson explains how athletes can simultaneously enhance speed and achieve leanness, while also offering practical advice on balancing at...
2024-02-1444 minRun to the Top Podcast | The Ultimate Guide to RunningFueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex LarsonIn this episode of Run To The Top, sports dietitian Alex Larson delves into the intricacies of fueling for improved performance and body composition among endurance athletes, advocating for a flexible eating style. Larson offers insights into post-race recovery, emphasizing the importance of timing and food group choices to optimize recovery windows. The discussion also touches upon the early signs and consequences of underfueling, highlighting the need for sustained nutritional support for athletes. Addressing a common misconception, Larson explains how athletes can simultaneously enhance speed and achieve leanness, while also offering practical advice on balancing at...
2024-02-1444 min
Barbell Shrugged[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis MashAlex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports. He has been fortunate to work with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and venture-backed start-ups. In addition to his training as a psychologist, Alex is a former college football coach and NFL employee. I've been a part of several venture-backed start-ups in a range of roles from consultant to C-suite. My areas of expertise include wellness, h...
2023-12-2749 min
The Scrimba PodcastQuincy Larson: Why Learning To Code as an Adult Might Be Easier Than You Think🎙 About the episodeMeet Quincy Larson 🇺🇸! Quincy is the founder of freeCodeCamp, a nonprofit company that makes coding accessible for all. He is a self-taught developer who learned to code when he was 31. Why did he learn to code? Because he wanted to make a school he was a director of more efficient. So... We have a career changer!So, how does a teacher teach himself to code? And how does he teach others? In this episode, Alex asks hard questions, and Quincy answers all of them, sharing valuable insights on how adults learn, how impor...
2022-09-1337 min
Why We Tri | Endurance Sports Podcast for All Levels54 Alex Larson: Optimized Nutrition for Optimized SelfCreating a plan for physical training is important for the next race, but are you optimizing this training to the fullest?
Alex Larson, dietician and founder of Alex Larson Nutrition, joins us on the show to share her expertise on just how big of a role diet plays in our performance.
Alex gives us her expert insights on how to optimize both your daily and training nutrition needs.
In this episode we hear about:
- Alex's background in nutrition and the role it plays in her races
- The moment she quit her job to pursue her nutrition business full ti...
2022-01-1345 min
The TriDoc Podcast, triathlon and health in one placeEpisode 79: Understanding the marketing of science/Alex Larson NutritionIn this episode:Through 78 episodes the TriDoc podcast has been a resource for athletes trying to make sense of the advertising and marketing that accompanies products aimed at them promising to improve performance. On this episode, joined by the podcast intern Maddy Pesch, I review the ways that such marketing is often deceiving and how consumers can be better attuned to the kinds of common ways that what is promised so very often deviates from reality.Plus, a conversation with the highly entertaining Alex Larson. A nutritionist for endurance athletes who understands that eating is not only...
2021-11-051h 04
StaffEngWill Larson (Calm)Please note that this episode contains brief mention of suicide.Today's guest needs no introduction! Of course, they will get one anyway:Will Larson is the CTO of Calm and has worked at Stripe, Uber, and Digg. He is also an author and has written two books, one of which is on Staff Engineering and serves as the inspiration for this podcast! In our conversation with Will, we discuss one of his earliest blog posts on a catastrophic launch at Digg and why he felt it was important to write about his experiences. We talk...
2021-06-2948 min
Barbell ShruggedWhat is Real, Fake, and Really Fake in Pro Bodybuilding and Supplement Industries w/ Alex Michael Turner — Barbell ShruggedAlex started lifting weights as soon as he left high school after suffering from bullying. He wanted to build a strong and healthy physique as he weighed a total of 112 lbs. He didn't want to be the guy being picked on anymore. Alex recalls, "I did not want to be the skinny kid anymore, so I progressed quickly in the gym and increased my knowledge of fitness daily." After one year of hard training, his weight jumped up by 26lbs and managed to maintain a low body fat percentage no higher than 5%. In total, after a...
2019-11-271h 25
Barbell ShruggedGoing Team and Taking Podiums w/ Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle — Barbell ShruggedSuper teams are taking over the 2019 CrossFit Games. For the first time in the history of the CrossFit Games, the affiliate cup has transitioned into a team competition where athletes around the world can team up to create super teams. One of the favorites to win the 2019 team competition is composed of Alec Smith, Jessica Griffith, Cody Mooney, and Camille Leblanc Bazinet. The team qualified at the 2019 Wodapalooza Fitness Festival and Dani Speegle, after finishing the CrossFit Open in the top 5, decided to compete as an individual. In this episode of...
2019-07-031h 07
My New NormalS1E20 | Alex De La Campa - Finding His Way post Traumatic Brain InjuryAlex De La Campa is a retired US Navy veteran who served at the Naval Special Warfare. Alex is born and raised in the San Francisco Bay Area, he was stationed in Chicago, San Diego, and Coronado naval base and now he's back in the Bay Area to study sociology at the San Jose State.
During his time in the Navy, Alex De La Campa suffered a severe injury on his inner ear and a traumatic brain injury (TBI) that resulted not only in the loss of physical but mental and cognitive capabilities. Alex has undergone 14 months o...
2019-04-1016 min
Barbell ShruggedChanging the Definition of CrossFit and Why Expectations Are The Cockblocker of Happiness with Anders Varner, Doug Larson, Alex Maclin, and Kurt Mullican — Barbell ShruggedSaturday Bro Show of Barbell Shrugged coming in hot! Today is a special episode where Doug, Anders, Alex, and Kurt sit down and talk training, nutrition and radnom bro stuff. At the end of the day, this is the thing that unites us all: a love for the barbell and a desire to be better humans. In this episode of Barbell Shrugged, we talk about Doug's life when he lived out of a gym, the definition of Crossfit, contact sports, making intensity relative, why expectations are the cockblocker of happiness, the importance of telling your clients the cold hard...
2019-03-161h 59