Shows
SFF AddictsTBRCon2025: How Book Illustrations Come to Life (with Alyssa Winans, Jeff Brown & More)Every Friday, we’re highlighting a panel from the TBRCon2025 all-virtual SF/F/H convention, looking back on the incredible variety of discussions that we had the honor of hosting.This week, join moderator/artist Alyssa Winans and artists/publishers/authors Jeff Brown, Lauren Raye Snow, Marc Simonetti and Bryce O'Connor for a TBRCon2025 panel on "How Book Illustrations Come to Life".SUPPORT THE SHOW:- Patreon (for exclusive bonus episodes, author readings, book giveaways and more)- Rate and review SFF Addicts on your platform of choice, and share us with your friendsEMAIL US WITH YOUR QUESTIONS & COMMENTS:sffaddictspod@gmail.comFOLLOW SFF ADDICTS:
2025-06-201h 29
Adventuring with OsteoarthritisThese Comments Caught My Attention… Let’s TalkI’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to c...
2025-05-2026 minAdventuring with OsteoarthritisSTOP stretching & try these 4 exercises for tight hamstringsStretching isn't the best for tight hamstrings...❌Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again. One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she takes you through 4 hamstring strengthening exercises to reduce tight...
2024-09-0413 minAdventuring with Osteoarthritis10 ESSENTIAL tips to reduce morning pain & stiffness with arthritisIt is POSSIBLE to find relief from stiff joints in the morning! You just need the right strategies to help you.Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around for the stiffness to subside. There may even be accompanying joint pain as well. You are not alone in experiencing this. As a physical therapist, I wanted to shed light on how you can reduce both morning stiffness and joint pain so you can set yourself up for success during the day. Jo...
2024-08-2014 minAdventuring with Osteoarthritis4 BEST foods for arthritis relief and ONE thing to AVOID!Food can have incredible anti-inflammatory effects! Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.There is also one ingredient that can wreak havoc on arthritic joints and can a...
2024-07-0910 minAdventuring with OsteoarthritisSIMPLE Ways to Prevent Osteoarthritis from ProgressingIt is possible to prevent the spread and progression of osteoarthritis ✅In order to do so, it's important to make sure you understand what osteoarthritis is and what is actually going on inside of your joints...as many people are led astray. Osteoarthritis is not solely a "wear and tear" condition and this is good news because it means relief is possible. Research has uncovered that inflammation is one of the big drivers in the progression of osteoarthritis. Taking a look at what increases inflammation as well as how you can modify those factors is key...
2024-07-0216 minAdventuring with OsteoarthritisOne thing you MUST know with arthritis in ANY joint...Your entire body is connected. The way each joint moves and how strong each is matters. One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint. For example, when dealing with knee pain- most people only do localized exercises for the knee- ignoring the rest of the body. In order to be successful in pain relief, strength and mobility- you have to focus on the big picture. This episode discusses what you need to know and how to get started. If...
2024-04-1118 minAdventuring with OsteoarthritisIs Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuhn, PTSurprisingly enough, cycling may not be as effective as you think. But when you look at the reasoning, it begins to make sense...I recently came across a research article titled: "Stationary cycling exercise for knee osteoarthritis: A systematic review and meta-analysis" that looked into if cycling is effective at reducing certain symptoms for those with knee osteoarthritis. It turns out, it can be helpful for pain but not so much for long term stiffness and mobility. In this episode I'll share the findings of the research as well as a strategy you can use t...
2024-02-2314 minSFF AddictsTBRCon2024 Highlight: Finding a Cover Artist & Designer (with Dyrk Ashton, Michael R. Fletcher, Alyssa Winans & More)Every Friday, we're highlighting a panel from the TBRCon2024 all-virtual SF/F/H convention, looking back on the incredible variety of discussions that we had the honor of hosting.
This week, join moderator/author Dyrk Ashton and authors/artist/designers Michael R. Fletcher, Alyssa Winans, Casey Gerber, Rachel St Clair and Isaac Hill for a TBRCon2024 panel on "Finding a Cover Artist & Designer."
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2024-02-091h 35
The Code: A Guide to Health and Human Performance103. Keep the Adventure Alive - Managing Arthritis | Dr. Alyssa KuhnThink arthritis means the end of an active life? Think again! In this episode, Dr. Andrew Fix is joined by Dr. Alyssa Kuhn, a physical therapist specializing in osteoarthritis. Dr. Kuhn, founder of Keep the Adventure Alive, sheds light on common misconceptions about arthritis and shares valuable insights into its effective management.
Dr. Kuhn's expertise in osteoarthritis stems from her observations in home care physical therapy, where she noticed a widespread belief that surgery was the only solution for arthritis. She emphasizes that arthritis, specifically osteoarthritis, is more than just joint pain and stiffness and that diagnosis...
2024-01-1647 minAdventuring with OsteoarthritisUnlocking the Doors to an Adventurous Life with ArthritisIn this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist, shares five crucial things that everyone should know about arthritis. Despite living with arthritis, it is still possible to lead a life filled with adventure and joy. Dr. Kuhn emphasizes that pain is not always an indication of negative joint changes and explores the importance of understanding the messages your body is sending. She also debunks the belief that surgery is the only solution, highlighting alternative options for pain relief. Additionally, Dr. Kuhn discusses the role of weight loss, th...
2023-11-0811 minAdventuring with OsteoarthritisRunner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's storyLaura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then started to notice pain in the other knee, which was later diagnosed as bone on bone. Fast forward to today where she returned from a trip to Scotland a few months ago with this win: "My win is when I traveled to Scotland in July, I was able to walk at least 15,000 steps a day. I was walking on cobblestone and...
2023-10-3016 minAdventuring with OsteoarthritisHow she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee osteoarthritisJane is a member of the signature membership program, Adventurers for life. She has been dealing with knee pain and knee osteoarthritis for a few years.One year ago today she was having difficulty climbing stairs, walking longer distances, standing up from chairs and thought being able to get on the ground was a thing of the past.Now she is feeling stronger and more confident than ever! She is able to kneel on the ground without thinking about it, able to climb stairs with ease and accomplish movements like planks and wall sits.
2023-10-2623 minAdventuring with OsteoarthritisHow to be an unstoppable, athletic women at any age with Tenille HooglandWhether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you. I am joined by Tenille Hoogland who is a coach for cyclists, runners, and triathletes. Coming from an extensive background of triathlons herself- she garnered many life lessons in her training that began to spill over into a coaching career. We discussed: 1. What is arguably more important than the physical training 2. How to become more athletically-minded 3. How menopause plays a role in ex...
2023-10-1941 minAdventuring with OsteoarthritisThe KEYS to unlocking consistency + why Adventurers for Life was createdConsistency is one of the biggest contributors to results. Have you found yourself "falling off the wagon"? Do you start somthing but have a hard time sticking with it? In this episode, Dr. Alyssa Kuhn PT discusses why consistency can be difficult and how she created her brand new membership, Adventurers for Life, to fill in the gaps and help catapult you to success. Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My...
2023-08-0914 min
Bob and BradUnderstanding Osteoarthritis: Expert Insight with Alyssa Kuhn DPTIn this episode, Mike interviews Alyssa Kuhn DPT on the topic of osteoarthritis. Join us as we explore the causes, prevention strategies, and effective management techniques for osteoarthritis, a common joint condition affecting millions worldwide.
Alyssa Kuhn YouTube Channel: https://www.youtube.com/@UCrA-zi9rqRQsPGinrwVhISQ
Website: https://keeptheadventurealive.com/
2023-07-1249 minAdventuring with OsteoarthritisOsteoarthritis 101: What you need to know- Interview for the Bob and Brad podcastAs a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief. Oftentimes, you may be told you have osteoarthritis but are given a very limited explanation as to why you are in pain and what you can do about it. As a physical therapist I have made it my mission to fill in the gaps and show you what is truly possible despite having osteoarthritis. In this interview, I discuss with Mike from the Bob and Brad pod...
2023-07-1149 minAdventuring with OsteoarthritisKnee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weightsKnee osteoarthritis may have slowed her down, but this ex-strongwoman competitor refused to give up on her dreams - see how she's making a comeback! Now finding adventure hiking seaside trails, she's unlocking many more adventures. It can be incredibly common to feel stuck after a diagnosis of osteoarthritis, unsure where to turn next. If you want to be active with osteoarthritis and find pain relief, it is possible! You just need the right steps forward.We discuss Rachel's:- strong woman competition history- how knee osteoarthritis changed her life- h...
2023-05-0923 minAdventuring with Osteoarthritis"I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with AlyssaIf you feel like you have tried everything but still haven't found pain relief, you are not alone. When it comes to arthritis pain relief, there are factors to consider that can increase pain that some people miss. The main priorities are food, sleep, and movement but there are in fact other factors that contribute too.In this episode we will discuss the other common reason pain continues and how to understand what this continued pain means. This episode is all about gaining a new perspective to break through your continued pain. Protein bl...
2023-04-0426 minAdventuring with OsteoarthritisSkiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PTSkiing is possible with osteoarthritis. The biggest challenge is simply making sure your body and your joints are prepared for the forces through your joints. Skiing takes a certain degree of strength and control in order to be successful in avoiding high levels of pain while out on the mountain. In this episode, Alyssa is joined by Greg Louie, a physical therapist known as “The Ski PT”. You’ll learn:What you need to consider to prepare your joints for skiingWhy balance is something you shouldn’t skip out onRecovery strategie...
2023-03-2823 minAdventuring with OsteoarthritisWalk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Specialist for Urban PolingIf you want to learn how to walk further and faster- we have the episode for you! Join Alyssa with her guest Joy who is a fellow physical therapist and the Clinical Evidence Specialist for Urban Poling, a company who produces specialized walking poles and programs. In this episode we discussed: Why walking poles are beneficial even if you think you don’t need themHow they can be beneficial to arthritic joints in particularWhat the research saysPowerful case studyWebsite: urbanpoling.comInstagram: https://www.instagram.com/urbanpolingC...
2023-03-2123 minAdventuring with OsteoarthritisThe link between insulin resistance and unlocking osteoarthritis pain RELIEFUnsure where to start video: https://youtu.be/enhBZ0VM1tMDid you know that insulin resistance and blood sugar control play a huge role in the development and the progression of osteoarthritis? If you are dealing with joint pain and haven't been able to find relief, insulin resistance could be the culprit. In this video learn the connection between insulin, cartilage, inflammation and insulin resistance. Learn the top things you can do to reverse insulin resistance and how to get started even with o...
2023-03-0711 minAdventuring with OsteoarthritisNagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPTDr. Emily Warren, PT, DPT is a fellow physical therapist here in Utah and specializes in helping patients with pain related to their spine. Today we discussed sciatica, a common injury many people with osteoarthritis face. There are some considerations when it comes to treatment as well as preventing it from coming back. One of the most common symptoms of sciatica is pain down your leg but it can actually come from different sources. We discussed: What are some of the cau...
2023-02-2832 minAdventuring with OsteoarthritisRecently took a long break from exercise? 3 considerations when getting back into itHave you recently taken a break from exercise because life happened and you got busy?Breaks happen but the most important thing is getting back into the swing of consistent movement and making it a priority again. There are 3 considerations when getting back into a routine to help avoid setting off a flare, injuring yourself, or increasing your pain levels. These three things are: Increase frequency of rest Shorten workouts Consider full body moves ...
2023-02-2109 minAdventuring with OsteoarthritisHow much movement do you really need with osteoarthritis to find relief?Have you ever wondered how much movement you really need when it comes to finding arthritis pain relief and feeling stronger?There are different goals based upon two things:Your pain levelsYour current level of activity When just starting out and/or with higher levels of pain, including 5-10 minutes of purposeful movement into your day can be incredibly helpful. If you have a higher fitness level and/or your pain levels ar...
2023-02-1415 minAdventuring with Osteoarthritis5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn, PTAs a physical therapist who specializes in helping people find osteoarthritis pain relief and unlock adventure, I wanted to share the top 5 things I would never do. The goal of this video is to give you your power back when it comes to finding arthritis pain relief and let you know what is possible. Words can be extremely powerful. Remember you do have power. In this episode I discuss: 1. How important physical activity really is2. Ignoring pain is not healthy...
2023-01-3111 minAdventuring with OsteoarthritisKnow what you need to do but can’t seem to get started? How to start exercising with arthritis with Dr. Alyssa Kuhn, PT7 minute seated youtube routine: https://youtu.be/M0lLstyOqRwIn this episode Dr. Alyssa, PT discusses how to get started with exercise even if it feels impossible, even if everything hurts. It’s all about understanding how to reduce the size of the barrier that is standing in your way of getting started. Whether it’s time, confusion on what exercise to do, hesitation because everything hurts- it is possible to get started and make your arthritic joints feel good. Here she discu...
2023-01-2414 minAdventuring with OsteoarthritisWhat you need to know about osteoporosis & bone strength with Rebekah of Buff BonesBuff Bones Website: https://buff-bones.com/Buff Bones Instagram: https://www.instagram.com/gotbuffbones/ In this episode, Rebakah Rotstein of Buff Bones and I discuss:What osteoporosis/osteopenia isRebekah’s own story with osteoporosisAre medications needed?What you need to be asking your doctor aboutHow significant exercise needs to be in your lifeOsteoporosis can exist with osteoarthritis, the problem is- ost...
2023-01-1735 min
Pickleball Physio#11 - Episode 11 - You Can Play Pickleball with Osteoarthritis! feat Dr. Alyssa Kuhn, Arthritis AdventureIn this episode, Dr. Sarah Leong-Lopes, your physical therapist host, and Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, discuss osteoarthritis (OA) and its implications in the world of pickleball. We discuss how an OA diagnosis actually interacts with a pickleball player's lifestyle and how we can keep adventuring into our sport with confidence and without fear. She reveals the hopeful truth about the diagnosis and provides actionable tips for pickleball athletes to safely and confidently get back on the courts.
All information, content, and material of this podcast is for informational purposes only and are not i...
2023-01-1038 minAdventuring with OsteoarthritisArthritis Adventure Blueprint Member’s Powerful Journey to Regaining Her Active LifeFind out more about the Arthritis Adventure Blueprint at: https://arthritisadventure.comLinda is a member of the Arthritis Adventure Blueprint, my signature online program walking you through how to find confidence both physically and mentally with osteoarthritis. With all the discouragement that is out there, it is totally normal to feel frustrated, confused, and angry about osteoarthritis. But it doesn’t have to be that way forever. It is possible to gain a new perspective along with mobility and strength even with osteoarthritis. Thi...
2023-01-1030 minAdventuring with Osteoarthritis“You have the knees of an 80 year old”- how to react to what you’re told about your x-rays and exactly what you need to know about your options with Dr. Alyssa Kuhn, PTPlease listen to episode 54 FIRST: X-rays and MRIs do not decide surgery, what you need to know before you make a decision https://www.buzzsprout.com/1886674/episodes/11934530In this episode Dr. Alyssa, PT discusses 4 patient stories of what they were told about their x-rays and how they moved forward to success. Without the right direction, looking at an MRI or x-ray can be scary- especially if you’re told you are bone on bone or “have the knees of an 80 year old”. You’ll hear each short story as well as...
2023-01-0327 minAdventuring with OsteoarthritisX-rays and MRIs do not decide surgery, what you need to know before you make a decisionBlog post on how to decide on a joint replacement surgery: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/One of the biggest misconceptions about osteoarthritis is that the x-ray or MRI of your joint tells the whole story about the pain you’re experiencing. Upwards of 75-80% of people have arthritic changes on an x-ray but do not experience frequent joint pain…The image of your joint does not correlate with the intensity of pain you may be experiencing. There are other pieces to the puzz...
2022-12-2717 minAdventuring with Osteoarthritis3 things to prioritize EVERY DAY if you have arthritisLearn what to prioritize every day with arthritis in this episode with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she discusses the most important treatment aspects when searching for arthritis pain relief. The three keys of variety, quality sleep, and adding in anti-inflammatory foods can help you get started towards your arthritis adventure.Sleep blog post: https://keeptheadventurealive.com/how-to-sleep-with-lower-back-pain/Anti-inflammatory foods blog post: https://keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/ T...
2022-12-2010 minAdventuring with OsteoarthritisWant to walk longer distances but feeling stuck- One barrier likely standing in your wayWalking can be challenging, especially with spine, hip, knee, and/or ankle osteoarthritis. The common way of thinking is if you want to get better at something, you just need more repetitions. With walking this actually isn’t the case. In this episode, Dr. Alyssa Kuhn, PT explains why and how to break through the plateau and actually get closer to your goals! Walking longer distances, shopping, traveling- it’s all possible with the right steps. Learn how to walk longer distances: https://keeptheadventurealive.com/arthritis-of-the-knee/
2022-12-1314 minAdventuring with OsteoarthritisSIMPLE steps to relieve jaw pain that no one tells you about with physical therapist Dr. Liana SvedAccording to the Journal of Rheumatology (Wolfe et al 2005), “jaw pain is present in about 19% of patients with RA and OA, and is primarily a marker for a general pain increase and symptom sensitivity problem” PMID: 16331775I brought on today’s guest to talk about jaw pain, jaw arthritis, and any secondary pain associated with it because it is something that is rarely talked about. Dr. Liana Sved is a physical therapist and myofascial therapist who specializes in helping people with jaw pain. Research has sho...
2022-12-0622 minAdventuring with OsteoarthritisAdd THIS to your exercise routine to maximize arthritis pain reliefBetter Balance 5 part series, video 1: https://youtu.be/7EbHryt9YGM5 minute balance routine: https://youtu.be/inO9BStdPcc 10 balance exercises using a shoe box: https://youtu.be/Dv-JryhbFd4Balance and cardio follow along: https://youtu.be/i85xC8pWTEI Balance is incredibly important when it comes to not only feeling more confident on uneven surfaces but also when searching for osteoarthritis pain relief. Oftentimes I find balance is...
2022-11-2911 minAdventuring with OsteoarthritisFires inside your body contributing to exhaustion- how to get your energy back with Dr. Joel RosenDr Joel Rosen’s websites: https://drjoelrosen.com/https://thetruthaboutadrenalfatigue.com/ Dr. Joel Rosen has a background as a doctor of chiropractic and specializes in functional medicine, in particular- adrenal fatigue. If you are feeling tired, unmotivated, and downright exhausted- this episode is for you. Dr. Joel answers: What are the main drivers of fatigue?How can you unlock your hidden energy reserves? Why it’s important to look outside...
2022-11-1526 minAdventuring with OsteoarthritisThe best ways to use food to make you feel your best before and after menopause with Elizabeth Ward, Registered DietiitanFollow Elizabeth on instagram: https://www.instagram.com/menopausedietplan/Get her book here: https://amzn.to/3h03WlBWatch the video on joint pain and menopause here: https://youtu.be/J3soH57W1AUI was joined by Elizabeth Ward, a registered dietitian and co-author of The Menopause Diet Plan as we discussed all things joint pain, menopause, and food! She answered: What’s the most surprising thing you’ve found...
2022-11-0835 minAdventuring with OsteoarthritisHow to Make Healthy Food Fun & Taste DELICIOUS with Teri TurnerFollow Teri on Instagram: https://www.instagram.com/nocrumbsleft/Get Teri’s Cookbook, No Crumbs Left: https://amzn.to/3TXKCU7 Teri Turner is a bestselling author of her cookbook, No Crumbs Left, that gives you so many delicious ideas and recipes for healthy foods. Teri is also a traveler, blogger, and an adventurer which made her perfect for this podcast. She has also gone through a meniscus tear and experiences symptoms of knee osteoarthritis she has been able to manage through foo...
2022-11-0135 minAdventuring with OsteoarthritisTwo SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PTIf you want to be able to do stairs like you used to- this is the episode for you.If you want to easily walk up stairs and do it without pain- this is the episode for you. Your ability to climb stairs says a lot about your strength and your pain levels believe it or not, according to the research. Read the blog post here diving into all things stair climbing and osteoarthritis: https://keeptheadventurealive.com/is-stair-climbing-good-for-osteoarthritis/It is possible to go to football stadiums and cl...
2022-10-2513 minAdventuring with OsteoarthritisBehind the Scenes: Why Keep the Adventure Alive got started & How it Grew to an Audience of 300,000+With over 130k followers on instagram, 4.8million views on pinterest, 55k+ on tiktok and over 20k subscribers on youtube, Keep the Adventure Alive has grown into a movement in helping those with osteoarthritis- not only find pain relief but find adventure. Here I share behind the scenes stories about why I started helping those with osteoarthritis, what I’ve done to grow the community, and why I put so much time and energy into providing you with the best resources possible! Learn a little more...
2022-10-1842 minAdventuring with OsteoarthritisWhere most people go wrong when searching for arthritis pain relief with Dr. Alyssa Kuhn, PT, DPTAs a physical therapist and arthritis specialist, I know that finding pain relief from osteoarthritis is not easy. If you are feeling stuck or spinning your wheels without success with pain relief- I’m glad you’re here. One of the biggest challenges I see in osteoarthritis care is actually understanding what causes your pain because this is the gateway to finding solutions. Pain can be triggered by inflammation but there are many things that contribute to inflammation. Instea...
2022-10-0416 minAdventuring with OsteoarthritisOsteoarthritis Q&A: Joint stiffness, pain in back of knee, neuropathy, & fibromyalgia!In this podcast, Dr. Alyssa Kuhn, PT, DPT answers your common questions about topics related to osteoarthritis. In this episode she discusses the following topics: Joint stiffness and if it improves Neuropathy, proprioception and improving balance Heat for arthritis painPain in the back of the kneeFibromyalgiaRest and recovery after exercise These are all in relation to osteoarthritis and detail how to unlock adventure. //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthr...
2022-09-2740 minAdventuring with OsteoarthritisPickleball and osteoarthritis- how to make it possible with physical therapist, Dr. Sarah Leong- LopesPickleball is growing in popularity and is possible to play with osteoarthritis! Join in on this interview with Dr. Sarah Leong-Lopes, PT, DPT as she explains how to be successful in enjoying pickleball and how to prepare your joints for it. In this episode we discuss: How is pickleball different from tennis?What movements do you need to be able to do to compete in pickleball?How to be successful in playing without flaring up your painOsteoarthritis and pickleball, is it possible? ...
2022-09-2028 min
Wake Up and Read the Labels!Keep the Adventure Alive: Healing Osteoarthritis with Dr. Alyssa KuhnWhen the body breaks down, many people turn to surgery searching for what they believe will be a permanent fix. Often, what the body really needs is the chance to heal through diet, lifestyle change, and therapy.Dr. Alyssa Kuhn is the founder of Keep the Adventure Alive based in Salt Lake City Utah. She’s on a mission to educate people around the globe on osteoarthritis pain reduction and prevention through diet and movement.When Alyssa started working in an independent living facility, she was inspired by the residents who were very active. This af...
2022-09-1330 minAdventuring with OsteoarthritisNeck Stiffness, Pain & Dizziness- How You Can Find HOPE and ReliefDizziness can occur with neck stiffness and pain so if you are experiencing symptoms of dizziness or diagnosed with PPPD, cervicogenic dizziness, or vertigo- this episode is for you. Both Dr. Madison Oak, PT and Dr. Drew Hanley, PT specialize in treating symptoms of dizziness in relation to neck pain and stiffness in their own ways.In this episode we talked about: The different types of dizzinessHow neck movement plays a role in dizzinessWho to see if you are experiencing symptoms
2022-09-1336 minAdventuring with OsteoarthritisHow to take care of your feet and make them strong with Dr. Conley of Gait HappensFind out more about Dr. Conley and Gait Happens: https://www.gaithappens.com/Feet are so incredibly important whether you have osteoarthritis in them or not. They are our first contact with the ground and can dictate how your other joints react to stress too. In this episode we talked about: When foot orthotics may be helpful and when they aren’tWhat to consider when looking for shoesWhy range of motion of your toes, foot, and ankle are...
2022-09-0632 minAdventuring with OsteoarthritisPain and the BRAIN- how to keep it healthy to help arthritis pain The Brain Docs, Drs. Ayesha and Dean SherzaiFollow Ayesha and Dean Sherzai on instagram: https://www.instagram.com/thebraindocs/ Check out their website: https://thebraindocs.com/ Neuro academy: http://neuroacademy.com/ Ayesha and Dean Sherzai are neurologists and scientists. They are experts in the topic of brain health and learning how to optimize your body to fend off diseases like Alzheimers and Dementia. Today we discussed:How pain is connected to the bra...
2022-08-3032 minAdventuring with OsteoarthritisWhat REALLY impacts your arthritis pain with Dr. Joe Tatta, PT, DPTFollow Dr. Joe on instagram: https://www.instagram.com/drjoetatta/Check out his website here: https://integrativepainscienceinstitute.com/ Dr. Joe Tatta is a fellow physical therapist and an expert in chronic pain management through holistic approaches. With chronic conditions like osteoarthritis and rheumatoid arthritis, the research is pointing more and more towards a whole body approach versus just looking at an x-ray. In this episode we discussed: The one biggest factor that can help you find pain relief A n...
2022-08-2331 minAdventuring with OsteoarthritisSimple ways to manage stress, calm your nerves and save your relationships with chronic pain starring Erica CuniFind out more about Erica here: https://www.ericacuni.com/Follow Erica on instagram here: https://www.instagram.com/ericacuni/ Erica is an integrative mental health expert and is a licensed therapist in marriage and family therapy. Stress levels can negatively impact osteoarthritis pain. Finding ways to cope can be very powerful in your journey to pain relief. Erica sheds light on her own journey that has shaped where she is today. She gave interesting insight on: ...
2022-08-1636 minAdventuring with OsteoarthritisAvoid these 3 things if you have degenerative disc disease!11 Exercises for Degenerative Disc Disease: https://keeptheadventurealive.com/exercise-for-degenerative-disc-disease/Follow along workout: https://youtu.be/-vYWY2xrat06 exercises to help with degenerative disc disease: https://youtu.be/7m7O_I3hVZA3 things to avoid with degenerative disc disease: Degenerative disc disease (DDD) can negatively impact your life without the right action steps forward. There are ways to relieve back pain so you can get out there and adventure! As a physical therapist there are 3 c...
2022-08-0919 minAdventuring with OsteoarthritisLeaking urine is not normal! What to do about urinary incontinence & osteoarthritis with Dr. Betty Delass, PTDr. Betty Delass, PT is a local physical therapist here in Salt Lake City and specializes in pelvic health. She is passionate about helping people pre, during, or post pregnancy and beyond find pain relief and experience improved quality of life! Today Dr. Alyssa Kuhn, PT and Dr. Betty Delass PT discussed urinary incontinence in relation to painful joints and osteoarthritis. Find a pelvic physical therapist near you: https://pelvicguru.com/https://pelvicrehab.com/ Betty’s website: https://www.rebornphw.com/
2022-08-0218 minAdventuring with Osteoarthritis5 ways to get better sleep with arthritis with Dr. Alyssa, PTJoin the free four day challenge here: https://www.arthritisadventure.com/challengeVideo to help with immediate arthritis pain relief: https://youtu.be/eZQh0VjNA-I Getting better sleep can be hard with osteoarthritis. Pain and stiffness can keep you up. As it turns out, the research has found that poor sleep quality can actually make you more sensitive to pain. It is important to focus on quality sleep with arthritis but as a physical therapist, I get it c...
2022-07-2616 minAdventuring with OsteoarthritisKeys to being healthy and active in your 70s and beyond with Jane Thurnell-ReadFollow Jane on Instagram here: https://www.instagram.com/thrivingjane/ Links to both of Janes Books: 190 Weight Loss Hacks: https://geni.us/jtr-hacks Menopause Weight Loss Book: https://geni.us/jtr-menopause Jane Thurnell-Read is a weight loss and healthy aging author as well as a blogger. She is in her 70s and living out her own wellness jour...
2022-07-1935 minAdventuring with OsteoarthritisOsteoarthritis Q&A- Weather, heavy lifting, knee grinding, ankle fusions and MORE!Osteoarthritis Question and Answer: How does weather impact OA?Is massage helpful?Is heavy lifting bad?Best stretches right out of bed?Can you regrow cartilage?OA and scoliosisAre there different stages of OA?Grinding in the knee- will it go away?Benefits of ankle fusion with OA?Why do I have good d...
2022-07-1229 min
Perimenopause WTF?How To Find Relief with Arthritis & Joint Pain with Dr. Alyssa KuhnRachel meets with Dr. Alyssa Kuhn physical therapist in Salt Lake City, UT, osteoarthritis specialist, and founder of Keep the Adventure Alive.
Rachel & Dr. Kuhn will talk about osteoarthritis, joint pain in perimenopause and non-surgical lifestyle interventions for improvement.
Dr. Kuhn specializes in osteoarthritis treatment because she found through her physical therapy career, people were getting premature surgeries and ending up with life changing pain in their 40s and 50s because of this condition. This can be prevented when you know what options you have and other ways you can find pain relief, aside from...
2022-07-081h 01
Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence#167 - How To Stay Active With Osteoarthritis/Ft. Alyssa KuhnArthritis can be a barrier when it comes to leading a healthy lifestyle. It's important to remember when exercising with osteoarthritis that trying new things can be so helpful in continuing to be active. There is so much misinformation about osteoarthritis that can discourage people from being active. Using conservative management consistently is critical. Remember that progress will be slow, and it may take weeks to months to see results. If you want to be active as you age, you may encounter joint pain and osteoarthritis. Being honest with yourself about how much we are moving is v...
2022-06-3044 minAdventuring with OsteoarthritisThe unexpected things NO ONE warns you about with a total knee replacement with Dina PittmanFollow Dina on Instagram: https://www.instagram.com/disabledgardener/Read her blog post about her knee replacement journey: https://disabledgardener.com/new-year-new-knee/ Gardening with arthritis video: https://youtu.be/jDxOTgOiXP0 Dina generously shares her recent experience with a total knee replacement in this episode. So often you are not given the full details on the surgery and what is required in the recovery. No one likes surprises af...
2022-06-2858 minAdventuring with OsteoarthritisBenefits of intermittent fasting and osteoarthritis with Cynthia Thurlow, NPCynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. She is passionate about helping women find wellness through the healing power of nutrition and fastingFollow Cynthia on instagram here: https://www.instagram.com/cynthia_thurlow_/ Find her book here: https://cynthiathurlow.com/book/In this e...
2022-06-2131 minAdventuring with OsteoarthritisHow to Thrive with Rheumatoid Arthritis & How It’s Different from Osteoarthritis with Occupational Therapist, Cheryl CrowBuild your Flare up Toolkit free training from Cheryl: https://arthritis.theenthusiasticlife.com/2021/06/30/build-your-flare-up-toolkit-free-training/ The Happiness Trap book: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=asc_df_1590305841 List of my favorite Arthritis Products - Affiliate links: https://arthritis.theenthusiasticlife.com/2020/03/17/my-favorite-arthritis-products/ Find Cheryl on Instagram: https://www.instagram.com/arthritis_life_cheryl/ Cheryl is an occupational therapist and has r...
2022-06-1448 minAdventuring with OsteoarthritisPerimenopause, weight loss, joint pain & intuitive eating with Dr. Jenn Salib Huber, RD, NDFind out more about Dr. Jenn Salib Huber here on instagram: https://www.instagram.com/menopause.nutritionist/?hl=enDr. Jenn Salib Huber is a registered dietitian and naturopathic doctor residing in the Netherlands currently but is a Canada native. She helps women find the confidence they deserve in perimenopause and menopause.In this episode we dive into: How joint pain fits into menopause and other symptoms to be aware of The biggest myths around weight loss an...
2022-06-0733 min
Discover with Dr. Dan | Proactive Health#101 Arthritis Treatment with Alyssa Kuhn | Understanding What Does and Does Not WorkDr. Alyssa Kuhn is a physical therapist and osteoarthritis specialist, is based in Sandy, UT, and loves playing in the mountains. She founded Keep the Adventure Alive to break through the doom and gloom of arthritis and bring a motivating perspective with a possibility of adventure. She helps people all across the world find pain relief, regain confidence, and live very active lives. She has helped hundreds of people find their own arthritis adventures, and now it’s your turn. Alyssa and I talk about how she got into what she’s doing, osteoarthritis, myths, and things that we can do t...
2022-05-3142 minAdventuring with OsteoarthritisPlantar Fasciitis- How to get rid of it and keep your feet healthy with Dr. Katie Osteen, PTFind out more about Katie on Instagram at https://www.instagram.com/katieosteen_/Here is her website: https://www.doctorkatieosteen.com/In this episode, Dr. Katie Osteen, PT and I discuss: The risk factors for plantar fasciitisHow you can prevent plantar fasciitis from coming backHow to keep your feet healthy and what tools work best Her favorite exercises for plantar fasciitis Plantar fasciitis can...
2022-05-3124 minAdventuring with OsteoarthritisHow to walk faster, how to walk further, and bone spurs with Dr. Alyssa KuhnListen to the free webclass on How to Adventure With Osteoarthritis: https://www.keeptheadventurealive.com/webclassIn this LIVE Q&A session that took place on instagram, Dr. Alyssa Kuhn, PT delves into how to walk faster, how to walk longer, and what is necessary to be able to actually enjoy walking longer distances. You’ll also hear about bone spurs, which can be very common with osteoarthritis. Another common question is if this information can apply to those with rheumatoid arthritis too which is addressed as well!
2022-05-2427 minAdventuring with OsteoarthritisBack & neck pain: what you're missing, what your spasms mean, and the biggest myths you may not know about with Dr. Sarah Mcnurlin, PTFollow Sarah on instagram: https://www.instagram.com/dr.sarahmcnurlin.dpt/Find out more about Sarah’s practice Pinyon PT if you are local to SLC: https://www.pinyonpt.com/In this episode we talked about:What are the biggest challenges when dealing with back and neck pain?What do back/neck spasms really mean and what causes them?Can your discs really slip and what a disc herniation means?The best ways to...
2022-05-1738 minAdventuring with OsteoarthritisAre you making these 5 common mistakes with osteoarthritis?Find out more about the Arthritis Adventure Blueprint here: https://www.arthritisadventure.comAdd variety to your workout! https://youtu.be/TIgw9LcjzhcThere is a lot of misinformation along with confusing information about osteoarthritis that can send you down the wrong path. Dr. Alyssa Kuhn, physical therapist explains the top 5 mistakes she commonly sees when talking with and treating clients with osteoarthritis. Most of these mistakes can be easily avoided with the right information! //Adventuring w...
2022-05-1014 minAdventuring with OsteoarthritisWhy you aren’t losing weight and how to thrive with hip osteoarthritis with Susan NiebergallFollow Susan on instagram here: https://www.instagram.com/susanniebergallfitness/In today’s episode we talked about: Weight loss habits that actually work Why you aren’t losing weight How osteoarthritis has impacted Susan’s training and mindsetFinding success with osteoarthritis pain management 2 simple steps you can get started with today to lose weight and find arthritis pain relief How to motivate yourself to get started Susan is an...
2022-05-0337 minAdventuring with OsteoarthritisHow she reversed her diabetes & reduced her knee OA pain at 50 and now is in the best shape of her life with Marcy of Scho FitMarcy Schoenborn was so tired of feeling sick and tired. At 49 she began to turn her health around. Her pre-diabetes had turned to diabetes, she gained 50 lbs and just wanted to feel healthier. Now she is approaching 60 and is the fittest she has ever been. It didn't come easy and it was a process to change her eating and exercise habits but it has absolutely paid off for her! She has a health and fitness background as a personal trainer and now strives to remain healthy so she can keep up with her husband and stay active out...
2022-04-2633 minAdventuring with Osteoarthritis3 simple ways to reduce joint stiffness & why you need to know what the gelling phenomenon is with AlyssaBest Type of Exercise for Osteoarthritis:https://www.youtube.com/watch?v=Hel6KECzaOs&t=1sJoint stiffness relief 101: https://www.youtube.com/watch?v=9uI5C_obvxk&t=20sBackwards Walking: https://www.youtube.com/watch?v=idMR44bSNEc&t=48s15 Amazingly Simple Ways to Reduce Inflammation: https://keeptheadventurealive.com/inflammation-reducing-foods-and-habits/10 Best Anti-inflammatory Foods: https://www.youtube.com/watch?v=RG1mnHUYNSs//Adventuring with Osteoarthritis Resources:
2022-04-1912 minAdventuring with OsteoarthritisStem cells, PRP and other surgical alternatives for osteoarthritis with Dr. Joe AlbanoFind out more about Dr. Joe Albano in Cottonwood Heights, Utah: https://albanoclinic.com/Here’s an article I wrote for the Albano clinic: https://albanoclinic.com/10-best-exercises-after-a-stem-cell-injection-in-your-knee/Today Dr. Joe Albano and Alyssa discuss stem cells, PRP (platet-rich plasma) and other surgical alternatives to osteoarthritis. Research is now starting to be developed about these regenerative medicine procedures and have the potential to bring symptom relief if consistent conservative management like diet, exercise, and strength training have not helped your pain. These ar...
2022-04-121h 01Adventuring with OsteoarthritisStrength training for beginners and a recent osteoarthritis diagnosis with Jacqueline, a personal trainer with Her Garden GymJacqueline is a personal trainer in the UK and the founder of Her Garden Gym. You can find her on instagram at https://www.instagram.com/hergardengym/. She has created her business on the pillar of active aging- breaking through all kinds of different stereotypes such as ageism, strength training as you get older, and showing you that it is never too late. I recently did an episode with her on instagram live that you can find here: https://www.instagram.com/p/CbYSdIYoLHo/
2022-04-0535 minAdventuring with OsteoarthritisONE thing that is missed with lumbar arthritis that can unlock adventureHave you been told you have lumbar arthritis, degenerative disc disease or have just been dealing with chronic back pain? If you haven’t found relief or are struggling to get back to activities like walking- there may be one thing that you’re missing. There is one thing that can actually impact your back or spine pain that many people don’t look at. Find out what it is in this episode with Dr. Alyssa Kuhn, PT and osteoarthritis specialist herself.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:...
2022-03-2910 minAdventuring with OsteoarthritisHow to make lifting weights less scary with osteoarthritis, powerlifting and more with Derek Miles, PT with Barbell MedicineListen to a conversation with Derek Miles, a physical therapist with Barbell Medicine. We talked about lifting weights with osteoarthritis- why it’s important and how to make it seem less scary! He also talked about powerlifting and how to get involved in a community. Barbell Medicine brings modern medicine to strength and conditioning. Learn more here: https://www.barbellmedicine.com/ Derek is a residency trained physical therapist currently working at Stanford Children’s Health as the Advanced Clinical Specialist in the...
2022-03-2222 minAdventuring with OsteoarthritisTips to relieve your hand & thumb osteoarthritis pain with Corinne, an occupational therapist and hand coachLearn from Corrine, an occupational therapist with a love for hands and helping your hands feel better, especially with osteoarthritis! Today we discussed the top remedies to help relieve morning stiffness, how to prevent the progression of finger deformities, the best ways to protect your thumb, and what surgical options are available.1. Top remedies for hand osteoarthritis to combat stiffness in the morning2. Your top remedies to prevent finger deformities (if possible)3. Top remedies for thumb arthritis 4. What are y...
2022-03-1529 minAdventuring with OsteoarthritisHow to THRIVE with Osteoarthritis: Q&A with Dr. Alyssa Kuhn on all things joint stiffness, joint pain relief + high impact exerciseIn this question and answer with me, a physical therapist, Dr. Alyssa Kuhn you will learn how to find joint stiffness reliefif you are able to jump with osteoarthritis and why you should think about itIf high impact exercise is possible againwhat the best type of exercise is if you have osteoarthritis It’s time to feel empowered and motivated to adventure. This is your sign to start your own arthritis adventure today! Youtub...
2022-03-0824 minAdventuring with OsteoarthritisWhy you NEED to be reading nutrition labels for arthritis pain relief with Jenn Smiley of Wake Up and Read the LabelsJen Smiley is the founder of Wake Up and Read the Labels which helps you navigate reading nutrition labels while avoiding inflammatory ingredients. With osteoarthritis food is such an integral part in finding relief from both pain and stiffness. Learn which foods to avoid, which to look for, and which brands carry the best foods! Follow Jen on Instagram at: https://www.instagram.com/wakeupandreadthelabels/ Jen’s Free Morning Guide: https://jenwsmiley.clickfunnels.com/optin1608507766720 //Adv...
2022-03-0128 minAdventuring with OsteoarthritisChatting with Rana Hinman, an Australian Researcher & Physiotherapist on the latest Knee Osteoarthritis ResearchRana Hinman is a physiotherapist and researcher based out of the University of Melbourne in Australia. She has been at the forefront of knee osteoarthritis research as it comes to how both clinicians and patients use various treatments for knee osteoarthritis as well as other treatment options that are available. Here she explains her past research, her future research plans, and what all of these results mean to you! PEAK training: https://healthsciences.unimelb.edu.au/departments/physiotherapy/chesm/clinician-resources/peak-trainingPain Trainer: ht...
2022-02-2249 minAdventuring with OsteoarthritisTalking with an orthopedic surgeon about knee replacements, what to ask your own surgeon, and what options you have!Find out more about Dr. Daniel Gibbs here: https://heidenortho.com/doctors/daniel-gibbs///Blog postHow to decide on joint replacement surgery: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/In this episode of Adventuring with Osteoarthritis, Alyssa sat down with Dr. Daniel Gibbs, who is a board certified orthopedic surgeon here in Utah with Heiden Orthopedics. You will learn: When to consider a total knee replacement Are you ever too young for a joint replacementHow long do joint replacements typically last When a partial knee replacement may be more app...
2022-02-1532 min
Magnificent MidlifeLiving well with osteoarthritis with Dr Alyssa Kuhn Dr. Alyssa Kuhn is a physical therapist and osteoarthritis specialist, and founder of Keep the Adventure Alive. She specializes in osteoarthritis treatment because she found people were getting premature surgeries and ending up with life-changing pain in their 40s and 50s because of this condition. She says this can be prevented when you know what options you have and other ways you can find pain relief, aside from surgery. We talk about: Why pain and weakness are not inevitable with age How Alyssa got so passionate about this topic What...
2022-02-1539 minAdventuring with OsteoarthritisHow to make nutrition SIMPLE & decrease arthritis pain with EC SynkowskiIf you are sitting there thinking, “I really want to start making healthier choices with food but I have no idea where to start…” this episode is for you! Join EC Synkowski of Optimize Me Nutrition and I as we discussed how to get started towards controlling osteoarthritis pain, controlling your weight, and reaching your nutritional goals. In this episode we discuss: The best 3 steps to get started with to make healthy eating SIMPLE Is low carb or keto the best way to control joint pain? Are you really “undereating”? What is the best type o...
2022-02-0823 minAdventuring with OsteoarthritisHow to Avoid Surgery with Knee Osteoarthritis- Everything You Need to KnowIf you are looking for motivation, hope, and optimism if you have knee osteoarthritis- you are in the right place! I do want to add a disclaimer that this in no way demonizes surgery and there is absolutely a time and place for surgery but it should not be the first and only option. Learn how powerful conservative measures can be. Watch the Youtube video of this presentation hereRead this blog post for more detailed instructions on how to tackle knee osteoarthritis
2022-02-0133 minAdventuring with OsteoarthritisQ&A: Osteoarthritis myths, Hand Osteoarthritis, & What to Do When Sitting At A Desk//Videos mentioned in episode: Toe and Ankle Arthritis: https://youtu.be/-7bcKiHz9nYHand osteoarthritis: https://youtu.be/LpB1BhWZG_8 Ankle Arthritis: https://youtu.be/Q6iVh6dLrwA In this question and answer session with Alyssa you will learn: What is the biggest arthritis myth? The best treatments for hand, foot, and ankle osteoarthritis? What are the best things to do sitting at a desk?Do I need to do “ar...
2022-01-2524 minAdventuring with OsteoarthritisHiking the Grand Canyon After a Total Knee Replacement- How Mac Made It PossibleMac's Hiking for Seniors 60+ in Utah Group: Join hereMac tells his story about dealing with knee osteoarthritis as a veteran, a retired police deputy, and now an avid hiker as he resides in Utah. He has knee osteoarthritis with a history of a knee replacement as well as hand osteoarthritis but he didn't let that stop him from hiking the grand canyon rim to rim. He has completed so many amazing hikes and says he likes to live a life from national geographic instead of just watching it. Learn his secrets to his success in this...
2022-01-1832 min
SFF AddictsEp. 12: SFF Cover Art & Design (with Daniel Dociu, Alyssa Winans, Felix Ortiz & More)Do you ever judge a book by its cover? Join host Adrian M. Gibson and sci-fi/fantasy cover artists Daniel Dociu, Alyssa Winans, Felix Ortiz and Priscilla Kim, as well as self-pub author and cover artist/designer Luke Tarzian, as they delve into the visual side of the books we read and love. During the panel, they discuss commissions and the step-by-step of a cover art project, working with publishers, artistic mediums, tattoos, the video game industry vs. publishing, book design and typography, promoting yourself as a cover artist and much more.
ABOUT THE...
2022-01-112h 05Adventuring with Osteoarthritis5 Ways to Immediately Reduce Osteoarthritis Pain - Best Ways to Get Through Flare Ups & Higher Pain LevelsLearn the 5 best ways to immediately reduce osteoarthritis pain without procedures or cortisone injections! These 5 things are simple yet effective but are great to have in your toolbox of arthritis relief strategies to help with flare ups and periods of higher levels of pain. Watch the youtube video here Mentioned in the episode: Join the FREE 4 Day Workout ChallengeBEST Knee Sleeves for Arthritis blog post//Videos:Decrease Back Pain with a Foam RollerStraight leg raiseSeated straight leg raiseNeck isometric exercisesShoulder...
2022-01-1119 minAdventuring with OsteoarthritisWait...you CAN run with osteoarthritis?! Find out how with fellow physical therapist Brodie SharpeYou'll learn the myths surrounding running with osteoarthritis, what you need to do to prepare your joints to handle running and so much more with Brodie Sharp of the Run Smarter Series. He is the host of the Run Smarter Podcast and a fellow physical therapist based in Australia who specializes in helping people get back to and enjoy running. Blog Post: How to Successfully Run with Knee ArthritisYoutube video: I can run with osteoarthritis?!//Adventuring with Osteoarthritis Resources:Coaching:If you a...
2022-01-0455 minAdventuring with OsteoarthritisHow Mary changed her life from weight gain & osteoarthritis to adventuring with strength training in her 70s!Mary completely turned her life around in her mid 60s and is now thriving in her 70s. She has dealt with weight gain and chronic osteoarthritis pain and stiffness in her knees and big toe. She said enough is enough and began her strength training journey. She is now stronger than ever and going on all sorts of adventures.Find out how she started, special considerations along the way and what Mary includes in her diet in this inspiring episode bringing to life the theory of "It's never too late"! Mary and Alyssa Workout ONE...
2021-12-2841 minAdventuring with OsteoarthritisRheumatologists play a KEY ROLE in overcoming osteoarthritis pain- Learn EXACTLY how with Dr. Elizabeth OrtizDr. Elizabeth Ortiz from Connected Rheumatology based in Dallas, TX joins the interview today discussing the best ways to manage osteoarthritis pain including: how she feels about joint injections and what you need to watch out forthe most important natural approaches to pain reliefhow to know if you also have rheumatoid arthritis questions to ask your rheumatologist at the next appointment...and MORE! Follow her on Youtube HERE!Follow her on Instagram HERE!//Adventuring with Osteoarthritis Resources:Coaching:If you are ready to...
2021-12-2149 minAdventuring with OsteoarthritisFeels like Osteoarthritis Came Out Of Nowhere: Yoga Instructor's Journey to Overcoming Bone on Bone Knee ArthritisIf you are diagnosed with osteoarthritis, sometimes it can feel like it came out of nowhere. All of a sudden you have pain and it keeps getting worse...sound familiar? Kristin was a yoga instructor and was very active her in Utah. She started developing knee pain and tried to ignore it. Now she is dealing with bone on bone knee arthritis and shares her story about finding relief, avoiding surgery, and finding hope again.The course, referenced in this episode, the Arthritis Adventure Blueprint can be found here You can watch her...
2021-12-1430 minAdventuring with OsteoarthritisYou are more at risk for Osteoporosis: Exactly what you need to know to prevent and manage it with osteoarthritisWhen looking at at osteoarthritis vs osteoporosis, they are different conditions but they actually are connected at some level...It's important to know because osteoporosis can have some serious complications if not careful. If you have osteoarthritis you likely are more at risk for osteoporosis which gives an even greater reason to exercise! Find out how they are connected and what you can do to increase bone strength! Osteoporosis Youtube Workouts: Version 1 Version 2 Studies: The LIFTMOR TrialOsteoarthritis and Osteoporosis in Postmenopausal Women...
2021-12-0725 minAdventuring with OsteoarthritisA Powerlifter's Journey to Breaking Records Despite OsteoarthritisHave you ever considered weightlifting with arthritis?! Mava is a powerlifter who was diagnosed with osteoarthritis and was able to qualify and compete in the WORLDS MEET in 2018 for Canada. How awesome is that?! After successfully powerlifting in her twenties, to a 34 year break for her kids, she returned to powerlifting in her 60s despite dealing with osteoarthritis in most of her joints. She describes how she modified her training, her top training tools to help her arthritic hands, shoulders, and knees and her tips for recovery. She is lifting more now than s...
2021-11-3028 minAdventuring with OsteoarthritisBEST (& worst) lists of supplements and foods for inflammation with Dr. Ann KluzeDr. Ann Kulze is a best-selling author, physician, and highly sought motivational speaker in the areas of nutrition, healthy living, and disease prevention. With formal training in both nutrition and medicine, along with extensive “hands on” experience as a wife, mother of 4, and trusted family physician, Dr. Ann has distinguished herself as a one-of-a-kind “real world” nutrition and wellness expert. She is the Founder and CEO of the wellness education firm, Dr. Ann Wellness, as well as The Healthy Living School.Tackling inflammation can be the missing link when it comes to managing your chronic arthritis pain so we ar...
2021-11-2348 minAdventuring with OsteoarthritisInsulin Resistance: A Major Contributor to Osteoarthritis Pain with Dr. Morgan NolteInsulin resistance can play a key role in the progression of osteoarthritis. Today I sat down with Dr. Morgan Nolte of Zivli who is a physical therapist and weight loss coach. She explains what insulin resistance is, the symptoms of insulin resistance and what to do if you have it. Reversing insulin resistance is possible and can dramatically impact the way your arthritic joints feel! Resources: Check out Dr. Morgan's INSULIN RESISTANCE MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation Follow Dr. Morgan Nolte on Youtube hereCoaching:
2021-11-151h 02Adventuring with OsteoarthritisRunning with Dogs & Bone on Bone Knee ArthritisListen to this interview with Brenda, a woman who was looking for a way to overcome bone on bone knee arthritis pain to keep up with her love for dog agility. Dog agility is a dog sport in which a handler directs a dog through an obstacle course in a race for both time and accuracy (requires running!) She was feeling frustrated and concerned about her options because she didn't want surgery but wanted to stay active. Through the Arthritis Adventure Blueprint she has been able to accomplish amazing things but it wasn't always easy...B...
2021-11-1140 min
The Over 50 Health & Wellness PodcastAdventure Has No Age Limit with Dr. Alyssa KuhnSend us a textWhen’s the last time you had an adventure? When is the last time you did something challenging and exciting? When is the last time that you went exploring? When’s the last time you took a risk, or did something bold? Many of us lose our sense of adventure as we grow older. Perhaps we have aches and pains that we didn’t have as a younger person, which inhibits us from adventuring. My guest today is fond of saying that adventure has no age limit and has dedicated her life to helping olde...
2021-09-1544 min
Actually, You Are a Real RunnerEp 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, + Keeping the Adventure Alive!Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move!
Connect with Alyssa: IG: https://www.Instagram.com/adventurealive
Free Guide: https://www.keeptheadventure.com/ultimate-arthritis-guide
FB Group: https://www.Facebook.com/groups/adventurealive
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Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
2021-08-2653 min
The Run Smarter PodcastEmpowering Runners who have Osteoarthritis with Alyssa KuhnToday Brodie is interviewed by PT Alyssa Kuhn about all things Osteoarthritis & running. We start with highlighting some common misconceptions around the cause, prognosis and development of Osteoarthritis.A lot of runners are told that OA is due to wear & tear of your joints and eventually the cartilage in your joints will pass their expiry date and lead to pain, stiffness, disability and eventually needing replacement. This is far from the truth!Brodie covers the fact that joint cartilage is not static with an expiry date and in fact reality is quite the opposite. Even...
2021-04-1158 min
Reshape Your Health with Dr. Morgan Nolte51. Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure AliveHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Looking for the best exercise for osteoarthritis to improve mobility and reduce pain? This episode is for you. In my conversation with Dr. Alyssa Kuhn, we dive deep into osteoarthritis. You'll learn the causes, the agitators, and exercises that w...
2020-12-031h 04
How 2 in 2 PodcastHow To Overcome Osteoarthritis with Alyssa KuhnOsteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Alyssa talks about ways to help prevent, reduce pain, and recognize the common signs. Many people, unfortunately don't see a doctor until the pain is too much to handle. Alyssa talks about her business "Keep The Adventure Alive" and ways she helps clients suffering with this common pain.
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2020-08-0531 min
The Thinking Project#14 - Alyssa KuhnThis episode I got to sit down with Alyssa Kuhn, Doctor of Physical Therapy! She is the founder and owner of Keep the Adventure Alive and is extremely passionate about working with motivated adults and empowering them to do things they never thought possible! Check out her website at https://www.keeptheadventurealive.com/ and enjoy the show!
Sponsor links: https://www.hepiusmed.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/dalton-jensen/support
2020-07-1746 min