Shows
Death Is Not The EndThe Beat Goes OnIn this episode, Lo Carmen ponders connections between music and death and converses with drummer Jim White (The Hard Quartet/Xylouris White/Dirty Three/Marisa Anderson/Bill Callahan and many more) about dead friends, seeing things, his new solo record, Dirty Three and his father's 'good death'.We also hear from film director Ray Argall and about amazing musical exits from family friends Jane Skinner and Andrew Galpin.Listen to Jim's solo album All Hits: Memories here: https://lnk.to/allhitsF...
2025-06-1454 min
Six-Figure Speaker Spotlight104 - Transforming Business Culture: The Essential Role of Purpose and Values in Leadership with Tree and Leaf Partners' Andrew GalpinYour host, Kelley O'Hara, talks with the Founder of Tree and Leaf Partners, Andrew Galpin. Andrew discusses his unique approach to entrepreneurship, emphasizing the preservation of a company's original vision and values over profit. He shares insights from his diverse career, including experiences in web design, consulting, and theological training, which have shaped his perspective on leadership and culture. The conversation covers themes of servant leadership, ethical business practices, and the importance of purpose-driven organizations, advocating for a more human-centered approach to success.To learn more about Andrew's work, click HERE and HERE....
2025-05-2050 min
Re: DraculaMay 3: Your Friend, DraculaMay 3: Jonathan Harker begins his journey. This episode contains offensive ethnic stereotypes. Transcript here. This episode featured: Ben Galpin as Jonathan Harker; Ioana Adăscăliței as the Romanian Woman; and Karim Kronfli as Dracula. Directed by Hannah Wright. Dialogue editing by Stephen Indrisano. Sound design by Tal Minear. Featuring music by Travis Reaves. Produced by Ella Watts and Pacific S. Obadiah, with executive producers Stephen Indrisano, Tal Minear, and Hannah Wright. A Bloody FM Production. We want to thank the folks who donated their work to the...
2025-05-0309 min
The Functional Code PodcastInsight & Breakdown Parker Seminars Las Vegas 2025 ft Cory BrownJoin Dr. Addy, Dr. Jace, and Cory brown as they break down an incredible weekend at Parker Seminars 2025, featuring insights from renowned speakers like Jay Shetty, Dr. Andrew Huberman, and Gary Vaynerchuk. Special guest Cory Brown shares a major career announcement, and the hosts discuss the future of health optimization, muscle health, and the impact of AI on the health industry. Learn practical tips on protein intake, neuroplasticity, and much more in this information-packed episode. Don't miss the chance to hear what successful leaders, doctors, and experts live by to achieve optimal health and performance.What’s one functional co...
2025-04-021h 42
The Branding Laboratory33 - Tree and Leaf Partners with Andrew Galpin: Exit Strategies with Heart: Creating Meaningful Transitions in BusinessIn the episode of The Branding Laboratory, Deevo Tindall talks with the Founder of Tree and Leaf Partners, Andrew Galpin. Andrew shares his entrepreneurial journey, his leadership philosophies, and the role of faith in his life. Andrew discusses insights on balancing authenticity with professional demands, the importance of community, and the concept of being a "redemptive acquisition entrepreneur." The discussion emphasizes creating a meaningful legacy through business, maintaining integrity, and the impact of storytelling. Andrew highlights the significance of aligning personal values with professional actions to foster positive change.Want to learn more about Andrew's...
2025-02-201h 00
Der 6-Minuten-Podcast – Hör dich glücklich!#135 Fitness-Hype: Wie viel Bewegung braucht dein Körper wirklich? (Teil 3/3)NEU: Die 6-Minuten Gefühlskarten
Persönlichkeitsentwicklung to go. Hör dich glücklich!
Was verbindest du mit Krafttraining? Volle Muckibuden, Hanteln stemmende Pumper und schweißnasse, miefende Handtücher? Das ist das Klischee-Bild, das viele vom Krafttraining haben. Doch eigentlich sollten wir alle anfangen, unsere Muskeln öfter spielen zu lassen, und dafür gibt es einen wichtigen Grund: Denn laut einigen Experten ist Krafttraining die vielleicht wichtigste Säule deiner Fitness und Gesundheit. In dieser Folge erfährst du, was Krafttraining so wahnsinnig gesund macht und vor allem, wie oft und wie stark du die Muskeln herausfordern...
2025-01-2907 minDer 6-Minuten-Podcast – Hör dich glücklich!#134 Fitness-Hype: Wie viel Bewegung braucht dein Körper wirklich? (Teil 2/3)NEU: Die 6-Minuten Gefühlskarten
Persönlichkeitsentwicklung to go. Hör dich glücklich!
Hast du dich schon mal gefragt, was du in Sachen Fitness konkret im Alter noch können möchtest? Zum Beispiel mit deinen Enkelkindern im Garten toben oder wandern gehen? Wenn du das im Alter noch tun willst, dann verrate ich dir heute die absolute Geheimwaffe und ja, es hat etwas mit Sport zu tun. Diese Folge dreht sich rund um VO2max, einen Wert, der wahnsinnig viel über deine Fitness und Leistungsfähigkeit aussagt und den du mit dem richtigen Training verbessern kannst.
...
2025-01-2608 min
VěciAdam Obr: Trénink, výživa, spánek, suplementy a jak to všechno funguje👉 Celý rozhovor (1h 40m) najdete už teď na https://www.forendors.cz/diseasezoe👤Adam Obr je český buněčný biolog zabývající se interakcemi leukemických buněk s imunitním systémem. Vedle vědecké práce se věnuje popularizaci vědy - píše nejen populárně naučné články například pro Deník N nebo magazín Wired, ve kterých dokáže složitá vědecká témata vysvětlit srozumitelně a s nadhledem. Ve volném čase se věnuje vzpírání a na sociálních sítích nebo svém newsletteru řeší témata jako je hubnutí, suplem...
2025-01-201h 27
Inner World Podcast34. Giáo sư Stanford: Uống Nước Đúng Cách Để Nâng Cao Sức Khỏe và Hiệu Suất - Dr. Andrew HubermanBạn có thể xem phiên bản video của podcast tại: https://youtu.be/jQFZcXLgMJ4
Bạn nên uống bao nhiêu nước một ngày để khỏe mạnh?
Một số người nói là 8 cốc, một số nói là 2 lít, nhiều người nói rằng bạn chỉ cần uống khi cảm thấy khát. Vậy thì đâu mới là sự thật? Thực tế, tất cả những nhận định trên đều chưa hoàn toàn chính xác.
Xem xong video này bạn sẽ có cái nhìn...
2024-11-3022 min
Felix Petersen Podcast009 - Gewohnheiten, Zwang, die Basalganglien, Willenskraft, innerer SchweinehundWarum haben wir eingentlich Gewohnheiten und sind manchmal zwanghaft? Wie kannst du deine Willenskraft trainieren warum geht dir dein innerer Schweinehund so auf den Keks?
Link zu meinem Blog:
https://horiseon.com/mind/die-gewohnheiten-bahnungen-und-der-innere-schweinehund/
Buch - Dem Zwang die rote Karte zeigen:
https://www.thalia.de/shop/home/artikeldetails/A1059384095
Buch - Lisa Feldman-Barett - Siebeneinhalb Lektionen über das Gehirn:
https://www.thalia.de/shop/home/artikeldetails/A1066283259
Podcasts:
Hubermanlab zum Thema Wissenschaft und Gewohnheiten:
https://hubermanlab.com/bu...
2024-11-2726 min
Let's Talk About It63 - The Quest for Cultural Harmony: Navigating the Acquisition Landscape with Tree and Leaf Partners' Andrew GalpinYour host, Jeff Arnold, interviews the Founder of Tree and Leaf Partners, Andrew Galpin. Andy discusses his redemptive approach to acquiring and managing small businesses, focusing on cultural and societal impact rather than profit. He shares his background at IBM and his interest in software and technology service companies, particularly in healthcare and education. Andy covers the acquisition process, the importance of company culture, and Andy's personal journey from consulting to entrepreneurship. Andy also outlines his acquisition model and invites listeners to connect with him on LinkedIn.Want to learn more about Andrew's work? Check out her...
2024-11-2615 min
Huberman LabPerform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain InjuriesI'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin.Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.Season 1 featured 10 episodes, where Dr. Galpin covered everything from building strength, the importance of strength for long-term health...
2024-08-141h 43
Modern Wisdom#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep HackingDr Andy Galpin is a professor of kinesiology, exercise scientist, and an author.Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient.Expect to learn which metrics matter most for health, the best ways to train your VO2 Max, what the most optimal daily routine for peak VO2 max looks like, advanced techniques to enhance your sleep, what happens when you over optimise life, whether breathwork can replace...
2024-08-082h 12Podcast-Sammlung via Jan-Christoph Poßberg on InoreaderDr. Peter Attia: Supplements for Longevity & Their EfficacyIn this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD, NMN, and NR, different routes of administration, their safety, and bioavailability. Then, we discuss the broader research and clinical literature on l...
2024-07-2900 minHuberman LabDr. Peter Attia: Supplements for Longevity & Their EfficacyIn this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD, NMN, and NR, different routes of administration, their safety, and bioavailability. Then, we discuss the broader research and clinical literature on longevity to d...
2024-07-292h 30
Scott Carney Investigates49. Y Tu Peter Attia?A recent lawsuit by Peter Attia against his former sponsor OURA ring is a total bombshell--not because the outcome matters much one way or another, but because it outlines exactly how health influencers get paid to alter their messaging on behalf of companies and even alter the direction of scientific studies. Through the court filings I found out that he is sponsored by at least ten companies and is somehow also involved in a $200 Million "blank check company" in the Cayman Islands which does...well...who know's what?
The most important part of this lawsuit is that it's likely...
2024-07-1619 min
Chief Endurance OfficerMaximizing Performance with Dr. Matt Fontaine - Chief Endurance Officer - Episode # 062In this episode of the Chief Endurance Officer Podcast, hosted by Greg McDonough, Dr. Matt Fontaine, a renowned ART provider for the Philadelphia Phillies and the Toronto Blue Jays, shares insights on the endurance mindset. Dr. Fontaine discusses his experiences as a former collegiate baseball player and a sports chiropractor dedicated to athlete care. He emphasizes the importance of enjoying small wins, consistent training, and embracing mobility and core stability for injury prevention. Dr. Fontaine also explores the impact of recovery, the role of mental toughness, and the significance of integrated healthcare. It’s an exciting episode you don’t wa...
2024-06-2139 min
Followed By MercyThe Unyielding Spirit of Black Christian Leaders in Early AmericaSend us a textWhat if the untold stories of black missionaries in early America could inspire your own spiritual journey? Join us as we unearth the incredible lives of George Lyle and the Silver Bluff Church, the first black church in the United States. Their rise from slavery to influential spiritual leaders amidst the American Revolutionary War reveals profound challenges and sacrifices. We also explore the significant role that white allies like Mr. Galpin and Pastor Palmer played in helping to establish this historic church, breaking racial and cultural barriers in the process.Listen in...
2024-06-1921 minHuberman LabPerform with Dr. Andy Galpin: Why Muscle Matters & How to Build ItI'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin.Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of...
2024-06-191h 56Huberman LabPerform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular FitnessI'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin.Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the im...
2024-06-122h 00Podcast-Sammlung via Jan-Christoph Poßberg on InoreaderLIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition CentreRecently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.Sign up to get notified about future events: https://www.hubermanlab.com/eventsThank you to our sponsorsAG1: https://drinkag1.com/huberman
2024-06-0700 min
Huberman LabLIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition CentreRecently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.Sign up to get notified about future events: https://www.hubermanlab.com/eventsThank you to our sponsorsAG1: https://drinkag1.com/hubermanEight...
2024-06-0753 min
Iron Culture presented by MASSMuscle Fiber Types & Training Explained (feat Andy Galpin)Dr. Andy Galpin, world leading muscle fiber researcher, is back on Iron Culture! Dr. Galpin is not only a researcher, but a sports scientist and coach working with some of the most prominent elite athletes in the world, and an excellent science communicator. So, it was a privilege to have him on to talk Muscle fiber typing; because everyone talks about it, but very few people get it right when they do. Should you train differently if you’re predominantly a fast or slow twitch lifter? Can slow and fast fibers convert into one another? How do we measure th...
2023-08-211h 53
Barbell Shrugged[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug LarsonAndrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. “Coach Andy” and “Athlete Andy” reside on polar opposite personality spectrums. “Athlete Andy” has competed from 175lbs to heavyweight with standout performances in multiple weight classes, known for intensity and his ability to perform. “Coach Andy” is a frighteningly well studied specific preparation specialist who prides himself on logic and long term development. Encompassing a unique lens and authentic passion, Andy hope to share his concepts with the performance community over time. To learn more, pl...
2023-08-0950 min
Be Well by Kelly LevequeDr. Andy Galpin Empowers Busy Moms & Professionals with Time-Efficient Workout, Sleep Optimization & Nutrition Tips #WellnessWednesdaysToday's guest is Dr. Andy Galpin. He's a tenured professor at Cal State Fullerton, where he's the Co-Director of the Center for Sport Performance and the founder and Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a human performance scientist with a PhD in human bioenergetics and over one hundred peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes from Olympic Gold medalists to champions in the NFL, MLB, UFC, NFL – you name it. He's also the co-founder of Absolute Rest Biomolecular Athlete and Rapid Health and Performance.In this epi...
2023-07-121h 04
Tom Bilyeu's Impact TheoryWhy You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 2Welcome back, biohackers, fitness buffs, and health warriors! Brace yourselves for the thrilling conclusion of our two-part deep dive with fitness guru, Andy Galpin.In this part, we're pulling back the curtain on your body's phenomenal adaptability and the crucial role of diet balance in muscle gain and fat loss. Ever wondered how your body harnesses organic compounds for fuel? We've got you covered! This episode is not just informative; it's transformational for anyone striving to elevate their health game.As we navigate through the maze of carbohydrates and fats as primary energy sources, you'll...
2023-07-101h 40Tom Bilyeu's Impact TheoryWhy You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being.Andy Galpin, an acclaimed exercise physiologist and professor, is no stranger to breaking fitness myths and bringing academic knowledge down to the gym floor. With his unique insights, you're about to dive deep into the biology of fitness, a realm relevant to every biohacker, fitness enthusiast, and health-conscious individual.In part one, we unpack the essentials...
2023-07-071h 35
The Game Changing Attorney Podcast with Michael Mogill173. AMMA — Healthy Habits and High PerformanceAs the leader of your law firm, much of your organization’s success depends on…well, you. In this highly-anticipated Ask Michael Mogill Anything episode, Crisp Founder & CEO Michael Mogill is finally answering all your questions on his daily routine, health and fitness priorities, and secrets to optimizing his performance as CEO.Get ready to dive deep into:
Why the decisions you make as a leader are crucial to your firm’s success
The health and fitness habits that will set you up to perform at your best
How to...
2023-06-2026 min
Runner & Strong PodcastEpisodio 45: Todo lo que necesitas saber del sueñoLa diferencia entre dormir más de ocho horas o menos de 8 horas en jugadores de la NBA se traducen en:+12% de minutos jugados+29% Puntos por minuto jugado+2% en pocentaje de anotacion en tiro de 3+9% en pocentaje de acierto en tiros libresUn 37% MENOS de perdidas de balónUn 45% MENOS de faltas cometidasAdemas de reducir lesiones y el tiempo de recuperación en caso de haberse lesionado.El sueño es importante para todo. Literalmente, TODO.Asi que en este episodio resu...
2023-05-111h 00
The Better ShowOur Latest on Health, Productivity and Current Obsessions· Renu cold plunge - https://www.renutherapy.com/· Andy Galpin on The Andrew Huberman podcast - Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series· Outlive by Peter Attia - https://peterattiamd.com/outlive/· The one-year cumulative mortality for individuals hospitalized due to a fall causing fracture was 25.2% (63 deaths) [10]. In regional studies, non-fatal injuries were more prevalent than fatal. A study conducted in India also showed that mortality after a fall is 25% : https://bmcemergmed.biomedcentral.com/articles/10.1186/s12873-023-00784-z · Quality Coffee, Quality-of-Life | Olympia Coffee Roasting – Olympia Coffee Roasting Company...
2023-05-031h 33
The Fitness car chatThe Fitness car chat episode 12: Sébastien Burgnies - Les 9 paramètres du fitnessDans cet épisode on parle en détail des 9 paramètres du fitness.
Qui sont en fait 9 adaptations qui résultent de l'entrainement.
En se basant sur le podcast enregistré entre Andrew Hubeman et Andy Galpin.
Sébastien est owner de Crossfit Heliaca, il est aussi compétiteur en crossfit, et il a sa propre programmation pour un petit groupe d'athlète qu'il suit de près.
Passionné par la science du sport et l'optimisation, il est un allié idéal pour parler de ce sujet en long et en large, et l'aborder...
2023-05-012h 48
Die Biohacking-Praxis#056: Power! Wieso du mehr Muskeln brauchstBlutzucker stabilisieren, Langlebigkeit pushen, Kalorien verbrennen, Hormone balancieren: Andreas überzeugt dich, mehr für deine Muskeln zu tun. (Ja, auch wenn du eine Frau bist!) Und er singt das Hohe Lied auf die Oida-Wiederholung.
Andrew Huberman...
Blutzucker stabilisieren, Langlebigkeit pushen, Kalorien verbrennen, Hormone balancieren: Andreas überzeugt dich, mehr für deine Muskeln zu tun. (Ja, auch wenn du eine Frau bist!) Und er singt das Hohe Lied auf die Oida-Wiederholung.Andrew Huberman und Andy Galpin Wirklich alles zum Thema Training und Sportwissenschaft in einer großartigen sechsteiligen Podcast-Serie, hier der Link zu Folge 1.Jens Schauberger auf I...
2023-03-2857 minDie Biohacking-Praxis#056: Power! Wieso du mehr Muskeln brauchstBlutzucker stabilisieren, Langlebigkeit pushen, Kalorien verbrennen, Hormone balancieren: Andreas überzeugt dich, mehr für deine Muskeln zu tun. (Ja, auch wenn du eine Frau bist!) Und er singt das Hohe Lied auf die Oida-Wiederholung.
Andrew Huberman...
Blutzucker stabilisieren, Langlebigkeit pushen, Kalorien verbrennen, Hormone balancieren: Andreas überzeugt dich, mehr für deine Muskeln zu tun. (Ja, auch wenn du eine Frau bist!) Und er singt das Hohe Lied auf die Oida-Wiederholung.Andrew Huberman und Andy Galpin Wirklich alles zum Thema Training und Sportwissenschaft in einer großartigen sechsteiligen Podcast-Serie, hier der Link zu Folge 1.Jens Schauberger auf I...
2023-03-2857 min
The Strong Savvy Cyclist & Triathlete PodcastEp 158- What is Auto-Regulation Training?There is a up and coming "trend" in strength training which is being called "Auto-Regulatory Training" in the research community. It's been mentioned in the Dr. Andrew Huberman Lab Podcast series with Dr. Andy Galpin, as well as through a number of recent articles. But what is Auto-Regulation Training? Is it really new? What do you need to know in order to use it best?
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
C...
2023-03-1440 min
Mind Pump: Raw Fitness Truth2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20) The Di Stefano’s meltdowns in Monterey. (16:20) Teenagers aren’t impressed. (21:38) Andrew’s gymnastic Vegas vacation. (24:45) Tech is getting crazy with video games! (39:48) Is this generation losing the skill of socialization? (43:49) The hype over the chocolate...
2023-02-241h 29
The Daniel Yores Podcast#105: Jeff Byers on Momentous Delivering NFL Level Products and Mindset to The WorldJeff Byers is the Co-Founder and CEO of Momentous. A company that provides world-class performance and health solutions for high-performance seekers at all levels. They’ve partnered with leading experts across the board in health and science to provide some of the highest quality supplements and products to the masses. To name a few: Andrew Huberman, Louisa Nicole, Kelly Starrett, Andy Galpin… and the list goes on. Jeff played college football at USC where he was also a two-time captain, before a 4 year NFL career. Among many things, he realized that the resources available to pro athletes just...
2023-02-0755 min
The Apex PodcastCasual Monday: Morning Routines, Optimizing Nutrition for Workouts, and How Working Out Impacts Mental HealthWelcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, we're talking about Jan testing out a new morning routine with a 5:45 am Kickboxing Class, and continue by talking to RJ about his pre-and post-workout nutrition.They also cover the basics of how physical exercise helps your brain deal with stress better, and why it's important to work out to "feel good"...
2023-01-2445 min
Thanks For Coming InJamie McShaneJamie McShane talks "Wednesday", acting for the long haul, and that time a casting director didn't mean to call him in!About Jamie:Jamie McShane stars in Tim Burton's smash-hit Netflix series Wednesday. The show spins off the iconic Addams Family series, following Wednesday Addams (played by Jenna Ortega) and is written by Al Gough & Miles Millar. Jamie plays Sheriff Galpin, who has a vendetta against the Addams family.Jamie is often recognized for his role as Eric O'Bannon in Netflix thriller Bloodline (from Damages creators Glenn Kessler, Daniel Zelman & Todd A. Kessler...
2023-01-1838 min
PsycheAndrew Tate: A Therapeutic CommentaryIn this episode, I sit down and talk with Amy Galpin (LPC-S). We discuss Andrew Tate's influence on young men. We also explore his problematic opinions on depression and gender roles.
Youtube: https://www.youtube.com/watch?v=rG8IqnyUIR8
2022-11-211h 03
The School of Greatness6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. In this episode you will learn:How to adjust your diet to optimize your hormones.The importance of sleep and healthy hormones.The issue with counting calories.How hormone health can affect your relationships.For more, go to lewishowes.com/1315
2022-09-051h 17
Cultra Trail RunningLake Waramaug Wrap UpWe start with a shoutout to The Trails Collective, and it goes downhill from there. But Everyone loves running downhill right? We read the Patreons the right way, not like some amateur punks. Still takes us like an hour, but hey- we are about progress, not perfection. Several boofing references though, because we're gonna get a ton of miles out of that one in 2022, no doubt. We do manage to provide some valuable insight about trail and ultra running however since we have Fred, who volunteers to give out the medals every year at the USA's oldest continually run 100...
2022-04-271h 50
Barbell Shrugged[Peptides] The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #630Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success. Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician directed, evidence-based integrative medical intervention. The facility’s key principles include training, recovery, nutrition, metabolic/genetic optimiza...
2022-02-231h 11
The Neuro ExperiencePerform at Your Peak- the Scientific Way - Dr. Andy GalpinSeason after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine and technology?Dr Andy Galpin is a tenured professor in the Center for Sport Performance at Cal State Fullerton. Andy is an expert in muscle biology/physiology in particular muscle fiber types. In this episode you will learn:1. Science of VO2 MAX testing for the athlete and for the general population2. Blood Tests- what tests to or...
2022-01-3141 min
The Curbside PodcastEp. 72 - Is Andrew Selling His Evo for a Tesla?In this week's episode, Andrew updates us with some car troubles that have had him starting to consider joining the dark side.
In news we talk about this year LA Auto Show, the new Range Rover, the new Integra, the new Porsche Mission R, and the new direction for Dodge's muscle cars.
Here are the links to the commercials we watched:
Norm Reeves - https://youtu.be/2UMnszPdxFE
Cerritos Auto Square - https://youtu.be/XSaUkJwF3wE
Galpin - https://youtu.be/9ojOxCjuhso
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Support...
2021-11-3037 min
Combo's CourtEpisode 314 - Dr. Andy Galpin talks Hypertrophy, Vert Jump Training, Kettle Bells, & More (pt.2)This installment of Combo's Court is part 2 of Combo's conversation with Dr. Andy Galpin. Hypertrophy, vertical jump training, and more are discussed on this episode.
Find Dr. Andy Galpin on Instagram and Twitter @DrAndyGalpin
Find Combo on Instagram @OneTwoCombo and on Twitter @CombosCourt
2021-11-0425 min
The Optimal Body151 | Understanding the Health Benefits of Nasal Breathing and BreathworkWondering what the hype is around nasal breathing? Brian Mackenzie is on for the second time to explain the science behind breath and how it can modulate panic, anxiety, and pain. Brian discusses how we can control our breathing to upregulate or downregulate the body, and the power in-breath, and how it can potentially take you off pharmaceuticals. In light of his Nosevember challenge, Brian dives into the anatomy and physiology of nasal breathing and how it plays into deviated septums, snoring, pain, and switching on the parasympathetic nervous system. Finally, Brian provides breathing techniques to get you started o...
2021-11-0345 minCombo's CourtEpisode 313 - Dr. Andy Galpin talks Strength, Flow, Sleep, Technology, & More (pt.1)Dr. Andy Galpin is a scientist, professor, coach, author, and one of the worlds leading researchers in human performance. This installment is part one of the conversation with Dr. Andy Galpin. He talks about his work as a professor at CSU Fullerton. He also speaks to his work with human performance for some of the top athletes in the world and gives insight on topics such as flow, sleep, strength, and more.
You can find Dr. Andy Galpin on Instagram & Twitter @DrAndyGalpin
You can find Combo on Instagram @OneTwoCombo and on Twitter @CombosCourt
2021-11-0131 min
Calling Out ControversyA Student View on EducationThis episode features fellow Siena students Peter Potter and Hunter L. Galpin
2020-02-0125 min
The Global Startup Movement - Startup Ecosystem Leaders, Global Entrepreneurship, and Emerging Market InnovationTop 5 Middle East & North Africa Startup Ecosystem InsightsOn this episode we dive into our top 5 episode that we've ever done with leaders in the MENA startup ecosystems. Featured guests include Ali Abukumail, Idriss Al Rifai, Jacob Korenblum, Simon Galpin, and Yariv Lotan.
2020-01-2800 min
Mark Bell's Power ProjectPower Bite 5: Andy Galpin - You Can Be Flexible and Eat CarbsBut I thought we were at war against carbs?! In today's Power Bite, Dr. Andy Galpin explains why you can have carbs and you should have carbs in order to become metabolically flexible. If you like what you are hearing, find the full episode on all platforms here: https://lnk.to/196Galpin Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto...
2019-11-2611 min
Mark Bell's Power ProjectMark Bell's Power Project EP. 197 - Kara LazauskasKara Lazauskas is an MMA fighter, powerlifter, and Titan Games athlete. She is a Muscle Research Coordinator and graduated with her Masters degree in Kinesiology at Cal State Fullerton. She conducted many studies including the changes that happen to a competitive weightlifter’s muscles with Dr. Andy Galpin. Despite having 75% lung capacity, she starts her day with 100 push-ups and sit-ups. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/pod...
2019-04-081h 18
The Bodybuilding Dietitians#16 Jackson Peos on Diet Breaks and Making Your Mark In The IndustryWelcome back for episode 16 of The Bodybuilding Dietitians Podcast!
If you're a physique competitor or interested in sports nutrition this is certainly an episode you DON'T want to miss!
On this week's episode Tyarra and Jack interview Jackson Peos. Jackson is a PHD candidate at the University of Western Australia, completing his PHD in the area of diet breaks and intermittent dieting. Jackson is also a competitive physique athlete and boxer, with a strong passion for nutrition and exercise science.
In this episode Jackson tells the listeners about his competitive and academic background, and how through determination he ended up...
2019-04-0752 min
Mark Bell's Power ProjectMark Bell's Power Project EP. 196 Live - Dr. Andy GalpinDr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. His interest in Human Performance led him to obtain his PhD in Human Bioenergetics in 2011. Throughout his strength career, he’s gotten into MMA, BJJ, and weightlifting where he got a 7th place finish in the 2007 National Championships. He also co-authored the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness. He now focuses on teaching and running his own Biochemistry and Molecular Exercise Physiology Lab at CSU Fullerton. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWE...
2019-04-052h 20
Mark Bell's Power Project10 Minute Walk Talk with Andy Galpin - Post Workout CarbsToday's special guest host for the 10 Minute Walk Talk is CSU Fullerton Professor, Andy Galpin. Andy has had great conversations with Joe Rogan and Mark Bell about diet and nutrition in the past, today he is focusing on post workout carbs. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://ma...
2018-04-2314 min
Mind Pump: Raw Fitness Truth629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their hobbies outside of fitness, bouncing back from a night of heavy drinking, the benefits of a spotter and the heart rate zone training of Orange Theory. Sal busts Adam’s balls over his nuts? (5:25) Sal, private school shopping (6:05) Guys talk high school reunions (20:43) Diet soda lawsuit (23:10) Quah question #1 – What are your hobbies outside fitness and optimization? (31:56) Quah question #2 – Do you have a go-to routine to bounce back from a night of drinki...
2017-11-011h 30
Nourish Balance ThriveThe High-Performance Athlete with Drs Tommy Wood and Andy GalpinAndy is a tenured Professor in the Center for Sport Performance at California State University Fullerton, and Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Having previously been a competitive football player, weightlifter, and martial artist, Andy now uses what he learns in his research to help amateur and elite or Olympic athletes in multiple sports, from UFC to the NFL. Andy recently co-authored a book with Brian MacKenzie and Phil White called Unplugged. As the name suggests, a major theme in the book is avoiding the pitfalls of modern technology. One theme of...
2017-10-1357 minNourish Balance ThriveThe High-Performance Athlete with Drs Tommy Wood and Andy GalpinAndy is a tenured Professor in the Center for Sport Performance at California State University Fullerton, and Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Having previously been a competitive football player, weightlifter, and martial artist, Andy now uses what he learns in his research to help amateur and elite or Olympic athletes in multiple sports, from UFC to the NFL. Andy recently co-authored a book with Brian MacKenzie and Phil White called Unplugged. As the name suggests, a major theme in the book is avoiding the pitfalls of modern technology. One theme of...
2017-10-1357 min
Mind Coaching PodcastBrian Mackenzie about working with Jon Jones and breathing excersisesBrian Mackenzie is a human potential specialist. He has spent the last 2 decades in human performance learning about movement and physiology. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance, movement, hypoxia, breathing mechanics, principles and methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, desert and mountain environments. He finished Ironman (Canada 2004), has run the Western States 100 and the Angeles Crest 100 mile endurance runs with success in using methods he developed. He co-authored the book Power S...
2017-08-2356 min
Failure To Launch312 - SawdustEver wondered what it would be like to run a circus? Chartered Accountant Mac Galpin hadn’t, but that didn’t prevent him from ‘accidentally’ buying one, deciding to run it rather than on-selling the assets and forcing his family to join him on this foolhardy quest, as pre-2000s TV dads were want to do. This is the premise of Sawdust, another pilot from the late-80s CBS Summer Playhouse (oh, how we love you, you bottomless shitbarrel.) That said, it’s less about circus administration and more about… unionised workforces versus the ruling class? I think? Also...
2016-10-181h 05
Soulfunkee's PodcastSoulfunkee - Soulszeto The XX Edition (05.02.14)This is something completely different from what i usually do. It's inspired by someone special in my life and they love The XX so you'll find some remix gems throughout. Hope you all like it cause to date this is my fav mix by far for many reasons and it's sexy as F***. = )
show some love and hit me up on any of the following:
FB: facebook.com/djsoulfunkee
T: twitter.com/soulfunkee
I: instagram.com/soulfunkee
Tracklist
Cris Cab - Paradise
Keenhouse - Ari-es (Hemingway's Starlight Yacht Remix)
The XX - Sunset (Jamie xx Edit)
Boss in Drama...
2014-02-061h 27