Shows
Soul Sentred - The PodcastSoul Sentred – The Podcast Featuring Dr. Andy GalpinEpisode Title: Unlocking Your Human Potential: Science, Strength & Longevity with Dr. Andy Galpin
Guest: Dr. Andy Galpin | Human Performance Scientist | Educator | Elite Coach
Episode Description:
What if peak performance wasn’t just for elite athletes—but something you could define and achieve in your own life? In this energizing episode of Soul Sentred – The Podcast, we sit down with world-renowned human performance expert Dr. Andy Galpin. With a PhD in Human Bioenergetics and a career spent bridging cutting-edge science with real-world impact, Andy shares practical insights on how to optimize your body, mind, and energy at any...2025-07-3035 min
Align Podcast5 Sleep Mistakes That Are RUINING Your Life | Dr. Andy Galpin | Align Podcast #552Loud snoring. Struggling to stay awake during the day. Waking up with a dry mouth.They might seem like small annoyances, but together they could be signs of something more serious… a sleep disorder that’s affecting your life without you even realizing it.In fact, according to Dr. Andy Galpin, a Human Performance expert, 70% of medical sleep disorders still go undiagnosed.In this episode, Dr. Andy Galpin returns to the podcast for a powerful conversation on the real reasons you're not sleeping well… and what to do about it. From misdiag...2025-07-171h 16
Tom Bilyeu's Mindset PlaybookThe Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy GalpinDr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. [ORIGINAL AIR DATE: 6-6-19].SHOW NOTESAndy explains why consciousness is...2025-04-2454 min
Habits and HustleEpisode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually WorkEver wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports.Dr. Galpin cuts through the noise of trendy diets to share fundamental nutrition principles that drive performance. We dive into why calorie balance, whole foods, and adequate protein (about 1g per pound of bodyweight) matter more than...2025-03-181h 10Habits and HustleEpisode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading YouAre you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance.We dive into how the body actually works versus common fitness misconceptions, why basic blood work often misses the bigger picture, and reveal why many people's obsession with fitness data and tracking might be counterproductive. We cover everything from individualized training approaches to the science of sleep, recovery, and performance optimization. So tune...2025-03-111h 20
WELLPOWER: Breath, Cold & BiohackingMYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surrounding female strength training, the importance of protein intake, and how women can effectively train for hypertrophy without fear of becoming bulky. He also covers topics such as the role of cardio conditioning, the impact of the menstrual cycle on training, and the significance of consistent protein consumption...2025-02-181h 34
Tom Bilyeu's Impact TheoryFan Favorite: Dr. Andy Galpin on Why Technology May Be Aging Us FasterDr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. ORIGINAL AIR DATE: 6-6-19SHOW NOTESAndy explains why consciousness is...2025-02-0149 min
On Purpose with Jay ShettyAndy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply. Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. An...2025-01-201h 34On Purpose with Jay ShettyAndy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply. Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. An...2025-01-201h 34
Pursuit of WellnessDr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you’re just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn...2025-01-1658 min
The Doctor & The NurseDr. Andy Galpin & Dr. Daniel Amen | How to Become UnkillableWe’re starting off 2025 with a bang, looking at how to become unkillable according to human performance scientist Dr. Andy Galpin. Is it possible for a person to become virtually invincible? And how does that translate to the way we think and react to high-stress situations? David sits down with Andy to find out exactly that on this first episode of The Dr. & The Nurse for 2025. David starts out his discussion with Andy by breaking down exactly what it looks like to become unkillable: the physiological aspects, the physical training, and the psychological expertise. Th...2025-01-0941 min
Extend Podcast with Darshan Shah, MD10. Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to WellnessWhat if you could customize your health like a pro athlete? Imagine having a health and fitness routine tailored to your unique needs, just like a world-class athlete?! In this episode of Extend with Dr. Shah, we sit down with Dr. Andy Galpin, a leading expert in health and fitness technology, to explore the game-changing innovations that are transforming the industry. Andy shares insights on how personalized wellness techniques and understanding your individual response to health interventions can take your routine to the next level. From self-experimentation to the power of personalized coaching, we dive i...2024-11-262h 54
Barbell ShruggedThe Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis MashAndy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Vitality Blueprint...2024-11-1352 min
Digital Social HourUnlock Peak Performance with These Blood Work Secrets | Dr. Andy Galpin DSH #763🔍 Unlock Peak Performance with These Blood Work Secrets! 🚀 Join Dr. Andy Galpin and Sean Kelly on the Digital Social Hour as they dive into the transformative power of understanding your blood work beyond the basics. 🩸 Discover why simply boosting low markers like sodium and potassium might not be the answer and learn how to tackle the root causes for optimal health and performance. 🏃♂️ Dr. Galpin shares his journey from California to Texas, where he leads groundbreaking research at the Human Performance Center at Parker University. 🌟 From improving V02 Max for athletes, astronauts, and everyday people, to debunking...2024-09-2856 min
The Skinny Confidential Him & Her ShowDr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones. To connect with Dr. Andy Galpin click HERE 2024-09-041h 52
The Darin Olien ShowDr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal HealthHave you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.
We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life.
Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the...2024-08-281h 51
SuperLife with Darin OlienDr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal HealthHave you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life. Andy Galpin is a tenured full Professor at Califor...2024-08-281h 51
Huberman LabPerform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain InjuriesI'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin.Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.Season 1 featured 10 episodes, where Dr. Galpin covered everything from building strength, the importance of strength for long-term health...2024-08-141h 43
Flex Diet PodcastREBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneToday's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Topics Discussed:Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.What are peptides and how are they different from...2024-07-291h 19
The Illusion of ConsensusDebunking Myths about Exercise, Nutrition and Sleep with Andy GalpinIn this episode, I sit down with Dr. Andy Galpin, a professor of kinesiology, to discuss the overwhelming amount of health and fitness information available and how to navigate it effectively. Dr. Galpin shares his insights on focusing on key factors like exercise, nutrition, sleep, and relationships for optimal health and performance.
We delve into controversial topics such as seed oils and genetic testing, and the importance of critical thinking and evidence-based approaches. Tune in to hear about the limitations of podcast debates, the challenges of changing scientific consensus, and why transparency and honesty are essential in scientific institutions.
Receive...2024-07-261h 19
The mindbodygreen PodcastThe largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including: -What is VO2 max & why should I care? (~01:35) -Does VO2 max decline with age? (~11:38) -The VO2 max scale (~13:05) -How to measure VO2 max (~14:30) -How long does it take to improve VO2 max? (~22:56)-How to improve your VO2 max (~24:37)-How often...2024-07-1455 min
The Dr. Gabrielle Lyon ShowMuscle Secrets They Don't Want You to Know! | Dr. Andy GalpinDr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance.Exciting News! Dr. Andy Galpin has launched a brand new podcast! Dive deep...2024-06-253h 10
Cameron Hanes - Keep Hammering CollectiveKHC 078 - Dr. Andy GalpinJoin us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more!Follow along:Instagram: https://www.instagram.com/cameronrhanesTwitter: https://twitter.com/cameronhanesFacebook: https://www.facebook.com/camhanes/Website: https://www.cameronhanes.com Follow Andy:https://www.instagram.com/drandygalpin/ Thank you to our sponsors:...2024-06-241h 50Huberman LabPerform with Dr. Andy Galpin: Why Muscle Matters & How to Build ItI'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin.Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of...2024-06-191h 56
MTNTOUGH Podcast w/ Dustin DiefenderferDR. ANDY GALPIN | Unlocking Elite Performance: Mental & Physical MasteryAndy Galpin is a professor of kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and has collaborated with top-tier athletes across various domains including the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, Military, and Special Forces. Additionally, he co-founded Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance and will be the host of the upcoming Perform with Dr. Andy Galpin podcast, set to launch this Summer 2024.
...2024-06-181h 31
A Life of GreatnessDr. Andy Galpin: The Science of Sleep, Weight Loss and Strength TrainingWant to reach your physical peak? Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast. In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a...2024-06-1756 minHuberman LabPerform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular FitnessI'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin.Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the im...2024-06-122h 00
The CLS Experience with Craig SiegelHow To Optimize Your Human Performance With Dr. Andy GalpinPrepare to revolutionize your understanding of what makes a workout truly effective with Dr. Andy Galpin on this episode of The CLS Experience. We're shattering the myth that pain and fatigue equate to productivity. Discover the science behind the mind-muscle connection and why intentionality in training can make all the difference. We dive into protocols for endurance training, emphasizing the role of speed, efficiency, and recovery. This is nugget rich, enjoy!On today’s episode of The CLS Experience we have a very exclusive treat. He’s a tenured full Professor at California State University, Fullerton, the Co-D...2024-06-071h 09
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Secret to Improving Your Balance That No One Talks About ft. Dr. Andy GalpinIn this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Galpin illuminates the concerning reality that fast twitch fibers diminish over time, stressing the importance of targeted training to preserve them. Dr. Malik and Galpin engage in a dynamic dialogue exploring the profound implications of exercise on muscular composition, illustrating with a fascinating case study of genetically identical twins with divergent lifestyles. They dissect the phenomenon of sarcopenia, the accelerated loss of muscle mass, and unravel how consistent...2024-04-2415 min
Dhru Purohit ShowLongevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!This episode is brought to you by Birch Living, Lifeforce, and Plunge. We’ve heard of tests that are used as traditional measures of longevity. Still, a lesser-known but equally important test that should be factored into longevity and long-term independence is VO2 max. This test measures how well your body uses oxygen during exercise, which ultimately translates into how efficiently your body uses oxygen in daily activities as you age. According to today’s guest, increasing VO2 max can significantly reduce your risk of all-cause mortality. Today, on the Dhru Purohit Show...2024-04-1056 min
Well Beyond 40Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy GalpinIf a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen. We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.” Discover how boosting your fit...2024-04-1049 min
The Diary Of A CEO with Steven BartlettThe Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy GalpinHow can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast.2024-02-262h 27Align PodcastDr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode.
This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready!
Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human be...2024-01-261h 18
The Tim Ferriss Show#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024Brought to you by Momentous high-quality supplements, Nordic Naturals Ultimate Omega fish oil, and AG1 all-in-one nutritional supplement.Andy Galpin (@DrAndyGalpin) is a tenured, full professor at California State University, Fullerton, where he is also co-director of the Center for Sport Performance and founder/director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a human performance scientist with a PhD in human bioenergetics and more than 100 peer-reviewed publications and presentations.This year, Andy is teaming up with Huberman Lab to launch a podcast of his own, called Perform with Dr. Andy Galpin.Dr...2024-01-173h 36
Bramcast12: Dr. Andy GalpinEpisode 12 of Bramcast hosts Dr. Andy GalpinA professor of kinesiology at California State University, Fullerton, Dr. Galpin is one of the leading minds in sports science and works at the cutting edge of research into human performance, with his him name on over 100-peer reviewed publications and presentations.Dr. Galpin is the founder and director of the biochemistry and molecular exercise physiology lab at his university, and also director for the centre for sport performance there. He is a co-founder of multiple private companies, including Absolute, Rest, BioMolecular Athlete, and RAPID Health...2023-12-2740 min
2023 - The Ready StateAndy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital TwinsAndy Galpin Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins Andy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a ...Read More
The post Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins appeared first on The Ready State.2023-11-301h 47Podcasts - The Ready StateAndy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital TwinsAndy Galpin Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins Andy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a ...Read More
The post Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins appeared first on The Ready State.2023-11-301h 47The Ready StateAndy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital TwinsAndy Galpin Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins Andy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a ...Read More
The post Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins appeared first on The Ready State.2023-11-301h 47
The Ready State PodcastAndy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital TwinsView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy...2023-11-301h 47
Sports Science DudesEpisode 54 Dr. Andy Galpin on the Science of Muscle Growth and Dietary SupplementsEver wonder how your muscles adapt and grow through exercise? Join us as we embark on a journey into the depths of muscle physiology with the insightful Dr. Andy Galpin, a renowned professor and human performance scientist. We're going to get under the skin of muscle hyperplasia, a topic that has sparked fierce debates within the scientific community. Get ready to challenge your understanding of muscle growth, as we also discuss muscle hypertrophy in relation to muscle damage.Timeline:3:22 Muscle fiber fusion versus splitting? Which is it? We discuss this paper by Grith Hojfeldt et...2023-11-211h 04
Barbell Shrugged[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis MashDr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of A...2023-09-2051 min
Iron Culture presented by MASSMuscle Fiber Types & Training Explained (feat Andy Galpin)Dr. Andy Galpin, world leading muscle fiber researcher, is back on Iron Culture! Dr. Galpin is not only a researcher, but a sports scientist and coach working with some of the most prominent elite athletes in the world, and an excellent science communicator. So, it was a privilege to have him on to talk Muscle fiber typing; because everyone talks about it, but very few people get it right when they do. Should you train differently if you’re predominantly a fast or slow twitch lifter? Can slow and fast fibers convert into one another? How do we measure th...2023-08-211h 53
Be Well by Kelly LevequeDr. Andy Galpin Empowers Busy Moms & Professionals with Time-Efficient Workout, Sleep Optimization & Nutrition Tips #WellnessWednesdaysToday's guest is Dr. Andy Galpin. He's a tenured professor at Cal State Fullerton, where he's the Co-Director of the Center for Sport Performance and the founder and Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a human performance scientist with a PhD in human bioenergetics and over one hundred peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes from Olympic Gold medalists to champions in the NFL, MLB, UFC, NFL – you name it. He's also the co-founder of Absolute Rest Biomolecular Athlete and Rapid Health and Performance.In this epi...2023-07-121h 04Tom Bilyeu's Impact TheoryWhy You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 2Welcome back, biohackers, fitness buffs, and health warriors! Brace yourselves for the thrilling conclusion of our two-part deep dive with fitness guru, Andy Galpin.In this part, we're pulling back the curtain on your body's phenomenal adaptability and the crucial role of diet balance in muscle gain and fat loss. Ever wondered how your body harnesses organic compounds for fuel? We've got you covered! This episode is not just informative; it's transformational for anyone striving to elevate their health game.As we navigate through the maze of carbohydrates and fats as primary energy sources, you'll...2023-07-101h 40Tom Bilyeu's Impact TheoryWhy You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being.Andy Galpin, an acclaimed exercise physiologist and professor, is no stranger to breaking fitness myths and bringing academic knowledge down to the gym floor. With his unique insights, you're about to dive deep into the biology of fitness, a realm relevant to every biohacker, fitness enthusiast, and health-conscious individual.In part one, we unpack the essentials...2023-07-071h 35
Apogee StrongReaching New Heights: Overcoming Age Barriers in Men's Fitness w Dr. Andy GalpinAs men age, we often believe that age will hinder or limit what we want to do, particularly regarding fitness. This discourages men from continuing their training and makes them reluctant to reach their objectives. However, it turns out that age does not affect performance; instead, it is due to a lack of training.
Andy Galpin shares his knowledge about fitness training, optimizing your performance, tips for recovering, nutrition, and other health-related things about our body. Neglecting your training because of your age is a mistake. Thus, just continue your training, and your efforts will be rewarded...2023-07-0742 minFlex Diet PodcastEpisode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin[4:21] Differentiating between high-level pro athletes and high-profile athletes[7:28] Andy's first experience working with high-profile athletes[10:42] Setting expectations[17:49] The skills you must have[24:51] Two things to think about[32:26] You're not gonna be famous[38:38] Working with high-level athletes[46:53] Be clear about what you're doing this for[51:32] Ending a relationship with an athlete[59:11] Resource limitationsConnect with Dr. Galpin:Rapid Health OptimizationWebsite and link to Huberman Lab Guest SeriesInstagramYouTubeTwitterReferenced Links:ISSN Meeting June 15-17.Flex Diet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneFlex Diet Podcast Episode 11: Doc & Doc...2023-06-141h 04
WHOOP PodcastBuilding the Foundation of a Solid Strength Training Program with Dr. Andy GalpinOn this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at California State University, Fullerton and an expert in exercise science. He is also the Director of the Center for Sport Performance at CSU Fullerton where he conducts kinesiology and human performance research. Dr. Galpin and Kristen will discuss how to Dr. Galpin describes strength training (3:00), getting started on a program (5:45), neural adaptations and how muscles and bones work together (7:40), how to train differently based on your desired results (14:00), training for high performance vs. lo...2023-04-121h 02
Podcast Notes Playlist: Signal From The Noise: By Podcast NotesGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for FitnessHuberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
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In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance...2023-03-0300 min
Huberman LabGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for FitnessIn this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. He discusses what supplements work best for fitness and performance, how to decide which to take, if any, and when to take them. He also shares...2023-02-223h 05
The Circuit of Success Podcast with Brett GillilandAndy Galpin Shares Experience Helping Professional Athletes to Corporate Executives Find Their Peak PerformanceAndy comes from modest beginnings. At age 14, he started lifting weights and immediately knew it would be a part of his life from that moment on. He has created a career that allows him to be a Scientist, Teacher and Coach. He is a Professor at California State University, Fullerton and Director of the Biochemistry & Molecular Exercise Physiology Lab. He has worked with elite professional athletes for over 15 years. The list includes NBA All-Stars, MLB MVPs, Olympic medalists, NFL Pro Bowlers and Hall of Famers from multiple sports. His mission is to provide the world with free & accessible high-quality...2022-12-1257 minThe Circuit of Success Podcast with Brett GillilandAndy Galpin Shares Experience Helping Professional Athletes to Corporate Executives Find Their Peak PerformanceAndy comes from modest beginnings. At age 14, he started lifting weights and immediately knew it would be a part of his life from that moment on. He has created a career that allows him to be a Scientist, Teacher and Coach. He is a Professor at California State University, Fullerton and Director of the Biochemistry & Molecular Exercise Physiology Lab. He has worked with elite professional athletes for over 15 years. The list includes NBA All-Stars, MLB MVPs, Olympic medalists, NFL Pro Bowlers and Hall of Famers from multiple sports. His mission is to provide the world with free & accessible high-quality...2022-12-1257 min
Get Lean Eat CleanEpisode 204 - Interview with Dr. Andy Galpin: Strength Training, Recovery and Effective Supplements for Building Muscle!This week I interviewed Dr. Andy Galpin! Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is also the Director of the Center for Sport Performance since 2015 where he conducts research on anything that is relevant to human performance. We discussed many topics surrounding nutrition, strength training along with: - 3 by 5 Training Protocol - Difference between Strength vs. Hypertrophy - Tools to Optimize Recovery - Effective Supplements for Building Muscleand hi...2022-11-1857 min
Talking NutritionellyEpisode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.This week we are joined by the highly accomplished, highly trained, Dr Andy Galpin. A Professor in the Department of Kinesiology at California State University, Fullerton. He is a scientist, teacher and coach who seamlessly blends together the science behind strength, conditioning & human performance, and its' practical application to all levels of athletes. He is the author of the best-selling book Unplugged (Victory Belt, 2017) and routinely speaks at conferences & clinics around the world and on podcasts (including Huberman Lab and your very own Talking Nutritionelly). Andy also works as a high performance coach and consultant to numerous professional athletes in...2022-10-2444 min
The Wellness Mama PodcastDr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong KidsEpisode Highlights With Andy GalpinHow he got into working with high level athletes all over the world and teaching at a graduate level about these topicsWhy strength and performance is about much more than aesthetics or fat loss and why it should be a focus for all of usWhy on average, the people who die fastest are the weakest and have the least muscle massThe reason strength outweighs even cardiovascular fitness, smoking, and other risk factors for predicting life spanReasons it is important to build strength right nowHow glucose regulation is controlled partially by muscleMetrics for knowing if your skeletal...2022-10-171h 11
The Wellness Mama PodcastDr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong KidsEpisode Highlights With Andy GalpinHow he got into working with high level athletes all over the world and teaching at a graduate level about these topicsWhy strength and performance is about much more than aesthetics or fat loss and why it should be a focus for all of usWhy on average, the people who die fastest are the weakest and have the least muscle massThe reason strength outweighs even cardiovascular fitness, smoking, and other risk factors for predicting life spanReasons it is important to build strength right nowHow glucose regulation is controlled partially by muscleMetrics for knowing...2022-10-171h 11
Bulldog Gear | PodcastDr. Andy GalpinOn this Episode we are joined by Dr. Andy Galpin. Dr. Galpin an author, a scientist, a teacher and a coach, who has a Phd in Human Bioenergetics and runs the Biochemistry and Molecular Exercise Physiology Lab at California State University. Beyond the huge depth of clinical research that Dr. Galpin is involved in, he's also worked with the likes of Mike Lee, Conor McGregor and Stefi Cohen. I asked Dr. Galpin to come on and discuss wearable fitness tech- it's a subject that has been greatly requested, and to my mind there's no better expert than Andy, having published...2022-07-081h 15
Year of Plenty: Traditional FoodwaysCalorie Quality vs Quantity & Enhancing Performance On A Backcountry Hunt with Dr. Andy GalpinThis episode is a conversation with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. He is one of the foremost experts in the world on human performance education. His focus is on the science and training methods to increase strength, hypertrophy, and endurance performance. While a professor, Andy also trains high-level athletes in many different disciplines and is on a mission to provide the world with free & accessible information to help you improve your life by enhancing the understanding of human performance, nutrition, health, and general well-being.Episode Overview:Calorie Quantity...2022-06-301h 03
The Adversity Advantage with Doug BopstDr. Andy Galpin On What It ACTUALLY Takes To Build Muscle & Lose FatToday's guest is Dr. Andy Galpin, professor of kinesiology at California State University, Fullerton. Dr. Galpin is one of the leading experts in the world on all things strength, human performance, and hypertrophy. He is an active member of the National Strength and Conditioning Association and American College of Sports Medicine. And he also serves on the advisory board of many private and nonprofit companies in the area of human performance. Andy also works as a high-performance coach and consultant to numerous professional athletes. We talk about the proper way for an average person to build muscle, how...2022-06-0959 min
Longevity Optimization with Kayla Barnes-LentzBuilding Strength, Muscle Size & Endurance with Dr. Andy GalpinToday I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Learn more about Dr. Galpin Here: http://www.andygalpin.com
2022-05-0958 minFlex Diet PodcastEpisode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneDr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.What are peptides and how are they different from HGH and Testosterone?Why haven't we heard much about peptides?What are the problems with self-medicating?Can professional athletes use peptides?Peptides for recreational athletes?What Dr. Greene usesCostSuggestions for general populationUsing before surgeryMore peptides for peak performanceAny other uses or contraindications?Use of niagen?Dr. Green on InstagramDr. Galpin on Instagram on YoutubeDr. Greene is D.O. (an osteopathic physician) specializing in human performance, sports medicine, nutrition, and cutting-edge...2022-04-121h 30Huberman LabDr. Andy Galpin: How to Build Strength, Muscle Size & EnduranceIn this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy, and endurance performance. We review specific protocols to optimize training and recovery, and also delve into hydration, sleep, nutrition, supplements, and mental tools that can be leveraged to accelerate adaptations leading to enhanced strength, muscle growth, and/or endurance.For the full...2022-03-283h 27
Muscle IntelligenceThe One Thing Limiting Your Performance with Dr. Andy Galpin #233No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin! This interview offers tools for you to show up as your BEST, highest-performing self... and the knowledge to fix the things that are standing in your way. Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton. Dr. Galpin also works as a high-performance director for elite athletes across multiple sports such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL, po...2022-03-171h 20
The Neuro ExperiencePerform at Your Peak- the Scientific Way - Dr. Andy GalpinSeason after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine and technology?Dr Andy Galpin is a tenured professor in the Center for Sport Performance at Cal State Fullerton. Andy is an expert in muscle biology/physiology in particular muscle fiber types. In this episode you will learn:1. Science of VO2 MAX testing for the athlete and for the general population2. Blood Tests- what tests to or...2022-01-3141 min
The Gabby Reece Show#108 Dr. Andy Galpin | Scientist and Professor in Bioenergetics and Human PerformanceMy guest today is Dr. Andy Galpin. Dr. Galpin is a scientist, professor, has his PhD in Bioenergetics, CSCS, NSCA-CPT-KINESIOLOGY, CSUF, works with athletes in MMA, weightlifting and can go down just about any path you want when it comes to human performance. Brilliant and irreverent, Andy is one of my favorite people to talk to in the space of performance, food, and how we should approach optimization. He breaks complex information down in a way that all of us can use it in our everyday lives regardless of our physical goals. When I am looking for help, this...2022-01-032h 01
Combo's CourtEpisode 313 - Dr. Andy Galpin talks Strength, Flow, Sleep, Technology, & More (pt.1)Dr. Andy Galpin is a scientist, professor, coach, author, and one of the worlds leading researchers in human performance. This installment is part one of the conversation with Dr. Andy Galpin. He talks about his work as a professor at CSU Fullerton. He also speaks to his work with human performance for some of the top athletes in the world and gives insight on topics such as flow, sleep, strength, and more.
You can find Dr. Andy Galpin on Instagram & Twitter @DrAndyGalpin
You can find Combo on Instagram @OneTwoCombo and on Twitter @CombosCourt2021-11-0131 min
Age Less / Live MoreHow to Recover from Exercise with Dr. Andy GalpinHow to Recover from Exercise with Dr. Andy Galpin --------------------------- Has this ever happened to you? You’re on a roll with a new exercise routine. You’re going to yoga or the gym every day. You feel stronger and energized, and maybe you even lose some weight. Then you get injured. You hurt your back. Or your knee. Or your shoulder. You miss a few days, take some pain Once you’ve fallen out of the routine, it feels impossible to start again. One small injury suddenly can turn y...2021-08-0436 min
The Optimal Body79 | The Truth Behind Fat Loss with Dr. Andy GalpinFind yourself in a vicious diet-binge cycle? Overwhelmed with all the fat loss advice out there? We are all exposed to a multitude of fad and short-term diet hacks and training programs that are band-aid and unsustainable approaches to weight loss. Dr. Andy Galpin uncovers the truth of fat loss through a biochemical lens. Using analogies that compare cooks to bakers, Dr. Andy uses a personalized approach, debunking common and generalized myths around the “best” diet and exercise methods for fat loss. He hones in on the importance of defining your priorities, identifying how you can align yourself and commi...2021-02-2447 min
The Flex Success Podcast#48 Dr. Andy Galpin - Weight Cutting For Performance AthletesThe Flex Success Podcast episode #48 - Dr. Andy Galpin - Weight Cutting For Performance Athletes
Dr Andy Galpin, coach to some of the biggest and baddest athletes competing today, discusses the variables we need to consider when looking to make weight for a comp weigh in without doing anything detrimental to performance.
Something Worth Sharing
'We can disagree on things, (the method) without disagreeing on the outcome'. Andy is sharing the idea that we should stop taking criticism as insult, and rather accept it as constructive and an opportunity of personal development. Something...2021-01-311h 09
The Lab ReportMuscle Physiology and Movement with Dr. Andy GalpinMovement and exercise are important when considering a lifestyle approach to chronic disease and health optimization. When we think of exercise as medicine, most people don’t realize the amount of research available to support the physiologic changes and benefits. Dr. Andy Galpin is a professor and researcher in muscle physiology and bioenergetics at California State University, Fullerton. By studying muscular and cellular physiology in both elite athletes and nonathletic patients, he sees what healthy and optimal looks like and works to translate this into actionable steps for all patients. Using his fun, unique approach to teaching, Dr...2020-07-2442 min
Barbell ShruggedHow to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell ShruggedLayne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class. Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science. Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a...2020-07-081h 53
Vigor Life PodcastEP107: The 90% of What Works for 90% of the People in Training & Nutrition Dr. Andy GalpinAndy Galpin, PhD, is a tenured Professor at the Center for Sport Performance at California State University, Fullerton. Galpin received an undergraduate degree in Exercise Science from Linfield College, a Master’s Degree in Human Movement Sciences from the University of Memphis, and a PhD in Human Bioenergetics from Ball State University. He currently teaches and runs the Biochemistry and Molecular Exercise Physiology Lab at California State University, Fullerton. That will tell you he’s a smart guy, but Andy also understands the real world of training and nutrition and consults some of the world’s top athletes to elite perfor...2020-05-121h 34
BarBend PodcastDr. Andy Galpin: The Art of Training Muscle FibersDr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. In 2011, he earned his PhD in Human Bioenergetics and has done incredible work in regard to muscle fibers and how we understand them. On top of being a tenured professor, Dr. Galpin co-authored the book Unplugged and works hand in hand with a variety of elite athletes. In today’s episode, guest host Jake Boly sits down with Dr. Galpin to chat about muscle fibers. They talk about what we know, what we don’t know, and everything in-between. 2020-04-0346 min
Muscle for Life with Mike MatthewsEp. #517: Dr. Andy Galpin on Muscle Fiber Types and Muscle GrowthThere’s a lot of confusion and debate about how muscle fiber types relate to muscle growth.Some people say only fast-twitch muscle tissue can get big and strong and some of us naturally have more or less of it and can’t change that regardless of what we do in the gym.Others say both fast- and slow-twitch muscle can grow bigger and stronger and the makeup of our muscles is malleable, but we shouldn’t take any special measures in our training to try to emphasize one muscle type over the other.And...2020-01-2059 min
The Chewjitsu PodcastEpisode 76 - Dr. Andy GalpinDr. Galpin is a tenured Professor at "The Center For Sport Performance" at CSU Fullerton, has earned a PhD in Human Bioenergetics in 2011, and runs the "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. Dr. Galpin joins the podcast to discuss his work with athletes, his philosophies on improving performance, strength training, diet, supplements, and much more. Follow Dr. Galpin on Instagram @drandygalpin, check out his youtube channel Andy Galpin, and his website www.andygalpin.com2019-11-251h 37
Dr. Eric's Relentless VitalityLong term Fitness and advanced training techniques with Andy GalpinDr. Eric talks with Dr. Andy Galpin for a detailed discussion on long term fitness, advanced training techniques and more! DR. ANDY GALPIN
Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011.2019-11-1543 min
Ali Fitness PodcastRereun - Muscle Fibers, Strength Training, and the Impact of Wearables with Dr. Andy Galpin- EP036“[Wearables] are only successful when you use them to learn more about your own body. That’s the missing link … They cannot be used as the actual answer themselves. If you outsource your own intelligence, if you outsource your thinking, your own physiology to these devices, you are going to lose.” Dr. Andy Galpin is a tenured professor at the Center for Sport Performance at CSU Fullerton and the author of Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness. Dr. Galpin spent four years studying the structure and function of human skeletal muscle to earn a Ph...2019-09-2900 min
Barbell ShruggedKnow Pain, Know Gain and Why Sore Muscles Are Not The Answer w/ Dr. Andy Galpin — The Bledsoe ShowDr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to...2019-03-2944 min
Health Simple Radio#55 | Accuracy Of Health Tracking Devices and How To Use Them Properly | Dr. Andy Galpin, PhDHealth tracking devices like the apple watch, fitbit and many others have become extremely popular over the last decade, but how accurate are they? Can they really determine our calorie intake or accurately tell us how we sleep, how hard we should train or what to eat? Dr. Andy Galpin, PhD and Professor in the Center for Sports Performance at CSU Fullerton discusses his research and thoughts on tracking devices. Andy also shares how we can best use these devices to achieve our health and performance goals. More importantly, Andy discusses how to reconnect with our own body and...2019-03-2151 min
50% Facts with Silent Mike & Jim McDIs Intermittent fasting/time-restricted eating some kind of magic? w/ Dr. Andy GalpinTrue to the premise of this show, we don’t do any specific prep before we talk about the question at hand. This time, it bit us in the ass a bit. We had seen the new paper on “intermittent dieting” co-authored by previous guests Eric Helms, PhD, Layne Norton, PhD, and our guest for this episode, Andy Galpin, PhD (among others). We’d assumed the title was just a word choice difference that actually referred to “intermittent fasting.” What it’s actually about the dangers of what’s many people call “yo-yo” dieting. (You can find that paper here: https://www.mdpi.com...2019-02-0753 min
The Robbie Bourke PodcastEpisode 187: Dr. Andy Galpin - Life, Fibre Typing, and Sport ScienceThis episodes guest is Dr. Andy Galpin.
Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton.
Andy has a degree in Exercise Science, a Masters degrees in Human Movement Sciences, and a PhD Human Bioenergetics.
He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the...2018-11-111h 14
Restoring Human MovementEvidence Based Practice Suggestions From An Evidence Collector Andy GalpinI had the opportunity to speak to Dr. Andy Galpin PhD on the podcast recently. I thought his point of view as researcher would be extremely informative to clinicians like myself, that claim to be an “evidence-based provider.” Are we actually practicing what the evidence shows? Should we only practice what the evidence shows? These are just a few of the touch points Dr. Gaplin covered for us today. You’ll love this informative conversation if you’re a Doctor of Chiropractic, Physical Therapist, Exercise Science student, Rehab Specialist, or “Evidence-Based Practition...2018-09-2648 min
Barbell ShruggedFeed Me Fuel Me — The Big Picture w/ Dr. Andy GalpinDr. Andy Galpin is a teacher and story-teller. He is the co-host of Shrugged Collective’s The Body of Knowledge (@thebodyofknowledge), has a PhD in Human Bioenergetic, and is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Dr. Galpin now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.), and running the BMEP lab, which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, do...2018-06-211h 24
Wellness + Wisdom PodcastDr. Andy Galpin: Fitness, Performance, & ConsciousnessWe can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Join us on Wellness Force Radio 182 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technology in fitness, performance, and overall wellness. Andy's insights will help us slow down and navigate our digital landscape in a healthier way. He also pro...2018-03-3058 min
The Good Athlete PodcastEpisode 24 - Dr. Andy Galpin: Optimum Performancegoodathleteproject.com
For today's episode we sat down Dr. Andy Galpin, Professor at the Center for Sport Performance at CSU Fullerton. In addition to his work at the university, Dr. Galpin also works as a coach for a wide variety of professional athletes. Check out his website andygalpin.com where you can find free & entertaining health, human performance, and nutrition education information. You can also find Dr. Galpin on Twitter and Instagram: @drandygalpin.
Be sure to check out the Body of Knowledge podcast available on Itunes: https://itunes.apple.com/us/podcast/the-body-of-knowledge/id1220297654?mt=2
You can get a copy...2018-03-1842 min
Health, Happiness & Human KindRFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy GalpinIn Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the common exercise myths for fat loss, muscle gain and endurance performance. You will learn the importance of adherence, variety and balance, the key energy systems and training sessions you need to achieve your specific goal and why long-term health should always be you...2018-02-1457 min
Health, Happiness & Human KindRFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy GalpinIn Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the Listen InThe post RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin appeared first on The Wellness Couch.2018-02-1457 min
Health, Happiness & Human KindRFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy GalpinIn Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the common exercise myths for fat loss, muscle gain and endurance performance. You will learn the importance of adherence, variety and balance, the key energy systems and training sessions you need to achieve your specific goal and why long-term health should always be you...2018-02-1457 min
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 17: Andy GalpinAndy Galpin, Associate Professor and Co-Director of Center for Sports Performance at Cal State Fullerton, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the roles of science and technology in sport. Andy Galpin, PhD, is a tenured Professor in the Center for Sport Performance at California State University, Fullerton. Galpin received an undergraduate degree in Exercise Science from Linfield College, a Master’s Degree in Human Movement Sciences from the University of Memphis, and a PhD in Human Bioenergetics from Ball State University. He currently teaches and runs the Biochemistry and Molecular Exercise Phy...2017-11-1300 min
The Jay Ferruggia Show#204: Dr. Andy Galpin: Training Methods For Faster GainsGetting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton. He is also the author of “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness” and he’s the host of the popular podcast “The Body of Knowledge”. Listen as we d...2017-10-241h 18
Breaking Ordinary with Andy Petranek114: Dr. Andy Galpin — On a Mission to Lead, Educate, and Inspire PerformanceIt’s easy to find someone willing to tell you “everything you need to know” to achieve your top athletic condition and performance these days. The internet has given anyone with an opinion a massive platform to launch their ideas from. But when one of the most learned experts in the field says that science may not even have the answers you need, where do you turn? Andy Galpin is a self-described mediocre athlete. This, he believes, is why he felt compelled to as much as possible about training for maximum performance. If what you’re gifted with phy...2017-10-212h 24