Shows
Gray Matter ChroniclesBioenergetic Age_ A New Key to Alzheimer's Risk and PreventionAccording to new research, a person's bioenergetic age, a measure of cellular energy efficiency, is a strong predictor of Alzheimer's disease risk and progression. Higher levels of specific molecules called acylcarnitines in the blood are linked to faster cognitive decline and more severe Alzheimer's symptoms, indicating an older bioenergetic age. However, lifestyle choices, such as adopting plant-based diets and engaging in regular exercise, can help lower acylcarnitine levels, effectively reducing bioenergetic age. This suggests that lifestyle interventions may offer personalized prevention strategies for Alzheimer's, potentially as effectively as some medications, especially for individuals with certain genetic predispositions but favorable...2025-05-1610 min
Nourify and BeautifyUnlocking the Power of Energy Healing with Dr. Beth Mielbrecht | Bioenergetic Testing & True WellnessIn this episode, we sit down with the brilliant Dr. Beth Mielbrecht—mechanical engineer turned bioenergetic testing expert—as she unpacks the fascinating world of energy healing and the powerful role our energetic blueprint plays in health and wellness.
From engineering to energetic medicine, Dr. Beth shares her transformative journey and dives deep into the science and intuition behind bioenergetic testing, frequency medicine, and the mind-body connection. You’ll learn how energetic imbalances can manifest as physical symptoms and how this often-overlooked field of wellness could be the key to unlocking your body’s natural healing potential.
In this video, we explore...2025-04-1223 min
Myers Detox PodcastPEMF, BioResonance and Radionics: Top Bioenergetic Tech for Health Optimization With Dr. Michael Rankin Sr.If you’ve tried everything to heal chronic Lyme, fatigue, or stubborn health issues but still feel stuck, the problem isn’t you. It’s that conventional medicine often misses the invisible root causes: trapped emotions, EMF toxicity, and energy blockages. Dr. Michael Rankin Sr., a naturopathic doctor and bioenergetics pioneer, shares why nothing should last more than six months if you’re asking the right questions. With over 40 years in holistic health, Dr. Rankin reveals how bioenergetic scans, PEMF therapy, and emotional detox can reverse conditions mainstream doctors call “incurable.” From dissolving bone spurs to healing in...2025-02-061h 31
Digital Social HourMaster Your Bioenergetic Field: The CEO's Guide to Peak Health | Kien Vuu DSH #996🔥 Master Your Bioenergetic Field: The CEO's Guide to Peak Health 🔥 Unlock the secrets to optimal health and peak performance with Dr. Kien Vuu on Digital Social Hour! 🚀 Discover how your daily choices shape your cellular health and longevity. From blue zones to psychedelics, we're diving deep into the science of human potential. 🧬 Learn why your lifestyle is your best medicine and how to create a thriving state for your cells. Dr. Bu shares actionable tips on sleep, nutrition, movement, emotions, and purpose - the 5 pillars that control your bioenergetic field. 💪...2024-12-2028 min
Be Well with Dr. Michelle GreenwellUnderstanding BioEnergetic Wellness for Self-CareSend us a textAre you ready to "Push the Reset Button" on your wellness journey? Perhaps you need a spark of inspiration to help you take the first step. Award-winning author and BioEnergetic Wellness Facilitator Linda Easthouse shares her insights, books—including *Push the Reset Button* and *Stories of Hope*—and her unique approach to BioEnergetic Wellness in this must-listen episode.Our conversation flows through invaluable tips and tools for the holiday season and everyday self-care. Whether you're feeling the aches and pains of daily life or the weight of unresolved stories from your past...2024-12-1656 min
Younger Than YesterdayHeather Gray: Bioenergetic Practitioner On The Hidden Links Between Childhood Trauma, Gut Health, & Emotional FortitudeWhen life throws seemingly insurmountable challenges your way, how do you rise above them? For Heather Gray, a functional diagnostic nutrition and bioenergetic practitioner, the answer was a complete overhaul—of her health, her mindset, and her life.Battling Lyme disease, reversing autoimmune conditions, detoxing mold, losing over 100 pounds, and embracing stand-up comedy as a healing modality—Heather’s journey is a profound testament to resilience and transformation.In this episode, Heather shares how early childhood trauma impacts gut health, the groundbreaking techniques she used to address inflammation and brain health, and why self-care is the ul...2024-12-1044 min
Tick Boot CampBioenergetic Healing for Lyme Disease - an interview with Doctor Alice HonicanSpecial Guest Co-Host: Heather Glovack joins Rich from Tick Boot Camp to delve into Lyme disease treatment and the power of holistic healing with Dr. Alice Honican, the lead practitioner at Longevity Health Center in Roswell, GA.
Episode Summary: In this episode, Dr. Alice Honican shares her insights into treating chronic Lyme disease using bioenergetic medicine, a holistic approach to diagnosis and healing. She discusses her family’s pioneering contributions to natural medicine, her unique testing protocols, and the importance of mindset and emotional well-being in the healing process. Together with Heather Glovack, co-hosting alongside Rich, they ex...2024-11-301h 34
Restore the RealCrossover with Bioenergetics Beats - Exploring Chronic Illness and Bioenergetic Healing with Dr. RandyThis week on Restore the Real, we’re doing something a little different! In this special crossover episode from Bioenergetics Beats, our own Dr. Randy joins Functional Diagnostic Nutrition Practitioner Heather Gray to discuss bioenergetics and healing chronic illness. Originally recorded for Bioenergetics Beats, we’re sharing this episode here to give the Restore the Real team a week off.Tune in as Heather and Dr. Randy dive into the science and personal stories behind healing chronic illness with bioenergetic approaches. They discuss the importance of drainage and detoxing, emotional trauma's role in illness, and how bioenergetics, nutr...2024-11-1124 min
Be Well with Dr. Michelle GreenwellHealth and Wellness and the BioEnergetic Wellness FormulaSend us a textWelcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle di...2024-11-081h 05
The Fitnessista Podcast: Healthy In Real Life170: autoimmune treatment and bioenergetic testing with Dr. Alice HonicanHi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today's episode: -autoimmune treatment and cures - bioenergetic testing - How to support detox pathways - what she thinks about thermography - dry eye tips and so.much.more. 170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican Here’s more about Dr. Honican and her background: Dr. Alice Honican is a Doctor of Nat...2024-08-1537 min
Master Your Energy with Harry Massey#61 Bioenergetic Healing and Frequency Therapy: Perspectives from Dr. Zulia FrostDr. Zulia Frost, a medical doctor with extensive experience in the field of Russian bioelectric therapy, shares her expertise in bioenergetic healing and frequency therapy. This insightful conversation explores the power of energy medicine and its applications in modern healthcare. Dr. Frost discusses how bioenergetic approaches can complement traditional medicine, offering a holistic path to wellness. This also highlights the upcoming Zenergy Conference, where attendees can experience cutting-edge bioenergetic technologies and learn from leading experts in the field. Key Take-aways: Bioenergetic healing taps into the body's natural energy systems for improved health. Frequency...2024-08-0154 minMaster Your Energy with Harry Massey#61 Bioenergetic Healing and Frequency Therapy: Perspectives from Dr. Zulia FrostDr. Zulia Frost, a medical doctor with extensive experience in the field of Russian bioelectric therapy, shares her expertise in bioenergetic healing and frequency therapy. This insightful conversation explores the power of energy medicine and its applications in modern healthcare. Dr. Frost discusses how bioenergetic approaches can complement traditional medicine, offering a holistic path to wellness. This also highlights the upcoming Zenergy Conference, where attendees can experience cutting-edge bioenergetic technologies and learn from leading experts in the field. Key Take-aways: Bioenergetic healing taps into the body's natural energy systems for improved health. Frequency...2024-08-0154 min
Energy Medicine: Align Your Mind, Body, and Spirit!Energizing Health: Navigating the Bioenergetic Landscape for Holistic Well-Being | Dr. Sue MorterUnlock the secrets to your full human potential with international speaker, Master of Bio-Energetic Theory, and Quantum Field visionary, Dr. Sue Morter. In this transformative podcast, Dr. Sue harnesses high-frequency energy patterns to activate your inner power, guiding you to elevate your consciousness and achieve life mastery.
Through captivating seminars, immersive retreats, and insightful presentations, Dr. Sue reveals the profound relationship between quantum science and energy medicine. As the USA Today bestselling, #1 LA Times and Amazon bestselling author of "THE ENERGY CODES: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life," s...2024-07-2347 min
Deprescribing PharmacistDeprescribing #23 Dr. Jeff Saffir Functional and Bioenergetic TestingFunctional / Bioenergetic Testing with Dr. Jeff Saffir DC
Our next week guest is Dr. Jeff Saffir DC who will discuss functional / bioenergetic testing.
Dr. Saffir has been utilizing functional medicine and bioenergetic testing for his family, pets and patients in his practice since 2005 with life changing results. Includes evaluation of over 5,000 items such as bacteria, chemical toxins, dental disturbances, digestive disturbances, fungi, heavy metals, mycoplasma, neurotransmitters, parasites, and protozoa to name a few.
Topics he will address will include:
• What is functional/bioenergetic testing?
• What are the intentions of testing?
• What is the process all about and why?
•...2024-07-222h 16
Reawaken Your Health PodcastWhat is Bioenergetic Cooking and How Do We Maximize Our Energy with Kimberly KnoxOur bodies are a reflection of what we eat, how we breathe, how we sleep and how much we move. Our nutrition is becoming even more important recently as we have become more eager to learn ways to boost our energy and immune system.
We dove into bioenergetic cooking for this week's episode of the Weekend Wellness Hour Show. Our guest, Kimberly Knox, is a Certified Integrative Health & Hormone Coach, Organic Bioenergetic Chef and Speaker, who is passionate about reconnecting people to locally sourced, organic food and growing their confidence in the kitchen to ultimately ac...2024-07-2254 min
Healthy Mind, Healthy LifeBioenergetic Release: Clearing Your Reticular Activating System, Building Confidence, and Breaking Generational PatternsIn this episode of “Healthy Mind, Healthy Life”, the host Avik is joined by Dr. Cindy Stark, an award-winning author, doctor, entrepreneur, and mentor. The episode begins with some technical difficulties as Dr. Cindy struggles to find the Zoom link for the podcast recording. After resolving the issue, they dive into the main topic of discussion - bioenergy, clearing the reticular activating system, building confidence, and breaking generational patterns.
Dr. Cindy shares her personal journey of starting an online coaching business while being a full-time doctor. She talks about how she was unable to make progress until she...2024-06-1118 minHealthy Mind, Healthy LifeBioenergetic Release: Clearing Your Reticular Activating System, Building Confidence, and Breaking Generational PatternsIn this episode of “Healthy Mind, Healthy Life”, the host Avik is joined by Dr. Cindy Stark, an award-winning author, doctor, entrepreneur, and mentor. The episode begins with some technical difficulties as Dr. Cindy struggles to find the Zoom link for the podcast recording. After resolving the issue, they dive into the main topic of discussion - bioenergy, clearing the reticular activating system, building confidence, and breaking generational patterns.
Dr. Cindy shares her personal journey of starting an online coaching business while being a full-time doctor. She talks about how she was unable to make progress until she...2024-06-1118 min
Awaken To Happiness NowUnblocking Your Spine BioEnergetic Flow to Live Heathy & Free! with Madelina LightPlease join Madelina Light and me as we talk about Unblocking Your Spine BioEnergetic Flow to Live Heathy & Free!
Join us to explore:
-How The New Cosmic/ Galactic/ Planetary Energy Waves & Codes of Light (including the recent Eclipse Season Ones) - are Realigning & Activating Our 5D-6D Spine Now?
-What is Our Invisible Spine & Why it is important for Our Wellness, Freedoms & Purpose in Life?
-How The Physical Spine Distortions, Muscles Tension & Paine are A Mirror of Our Emotional, Mental & Spiritual States, Blocking Our Invisible Spine BioEnergetic Flow?
-The Benefits to Unblocking, Clearing, Balancing & Bringing in...2024-04-181h 33
The Energy Balance PodcastEB. 113: Carbohydrates Don’t Cause Insulin Resistance or Diabetes; Evidence For The Bioenergetic ViewIn this episode we discuss:
Insulin resistance and type 2 diabetes are diseases of excess fat burning and impaired glucose metabolism
How increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes
Evidence supporting the bioenergetic view of insulin resistance and type 2 diabetes
Why carbs are not actually the cause of insulin resistance and diabetes
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
2024-04-1854 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay FeldmanCan a carb-rich, high-calorie diet boost our metabolism? What are the real effects of fasting on our energy levels? How can lifestyle choices impact our mood and overall health?In today’s episode, Philip (@witsandweights) is joined by Jay Feldman. Jay is a health coach and host of The Energy Balance Podcast, which focuses on bioenergetic health.Jay discusses the impact of maximizing cellular energy on mental health, metabolism, longevity, and more. He will address modern diet culture, stress, and lifestyle in the context of your health and offer practical solutions for adopting a sustainable, en...2024-04-0559 min
Serena LovesThe Journey to Optimal Health and the Power of Bioenergetic Elements with Dr. Kien VuuIn this episode, Serena Poon sits down with Dr. Kien Vuu to discuss his book 'Your Blueprint for Optimal Health, Longevity and Performance.’
At VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as an assistant professor of health sciences at UCLA.
As someone who has overcome two c...2024-03-2740 minThe Energy Balance PodcastEB. 110: The True Cause of Insulin Resistance and Diabetes from the Bioenergetic ViewIn this episode we discuss:
Why insulin resistance and diabetes are not caused by excess carbohydrate consumption and are not actually an insulin signaling problem
The problems with the idea of metabolic flexibility, earning your carbs, and the carb-insulin model of obesity
Why carbs are beneficial even for people who have insulin resistance or diabetes
The role of fat burning and stress in driving insulin resistance
Specific diet, movement, and supplement recommendations to reverse insulin resistance and diabetes
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program...2024-03-061h 21
The Generative Energy PodcastBioenergetic Basics #7: Where to Start with Ray Peat's Work?Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: Kenogen@gmail.comTimestamps00:00 - Intro00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic)02:36 - What is metabolism? What is Stress?03:11 - How can you measure the metabolism?03:42 - What are ways to increase the rate of metabolism?04:23 - Good (and bad) primary resources05:29 - Search on youtube: "Gary Null Ray Peat 1996" Get...2024-02-2107 min
Elliott Hulse PodcastBioenergetic Analysis #1 - Which Character Structure Is He? (bioenergetic assessment) | S2 E12In this episode, Elliott explores the concept of bioenergetics and character structures, using illustrations to represent various psychological predispositions. He offers free bioenergetic analyses to viewers, exemplified through a real-life case with a person named Oban, who shares his challenge of finding purpose and struggling with unimplemented ideas. Elliott's analysis suggests a connection between Oban's strong mental aspect and a lack of emotional engagement, emphasizing the need for heart-centered connection to manifest one's purpose in the real world.2024-02-1944 min
The Generative Energy PodcastBioenergetic Basics #5: Troubleshooting Sleep Problems (Grogginess, Insomnia, Nighttime Wake-Ups)Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddyTimestamps00:00 - Intro00:39 - My experience with sleep problems, sleeping is a “high-energy” activity01:50 - Restricting protein before bed (avoiding hypoglycemia)02:33 - Calcium to phosphorus ratio (to lower parathyroid hormone, etc.)03:03 - Solving constipation or diarrhea04:13 - Grounding as a way to protect from stimulating EMF (https://bit.ly/3SsnCyS)05:26 - Vitamins D and K2 before bed (in o...2024-01-2412 minElliott Hulse PodcastAwaken Your Life Force (A Beginner's Guide to Bioenergetic Pulsation) | S2 E4In this episode, Elliott explores the transformative impact of bioenergetic pulsation on the human body, delving into its influence on responses to threats and pleasurable experiences. Providing a comprehensive overview of bioenergetic fitness, he blends theoretical insights with practical exercises, emphasizing the importance of patience and an open mind. Throughout, Elliott connects the concepts of expansion and contraction to various aspects of human existence, from muscle development and physical touch to the interconnectedness of the central nervous system and the profound impact of fear on mental and physical states.2024-01-2249 min
Beyond HumanDNA Revolution: Buzz Thompson & Dr. Nick Delgado on Bioenergetic HealingJoin us on a groundbreaking episode of "Stop Aging Now," where Dr. Nick Delgado and Carl Buzz Thompson, Founder CEO at Longevity Exosomes, BioField Shield, and EnviroMed Sciences, delve into the revolutionary world of Bioenergetic DNA Technology. This episode offers an exclusive look at how cutting-edge science is unlocking new dimensions in healing and wellness.
Buzz Thompson, a visionary in the field of advanced healing technologies, joins forces with Dr. Nick Delgado, a pioneer in anti-aging and lifestyle medicine, to explore the transformative potential of Bioenergetic DNA Technology. Together, they unravel how this innovative approach is reshaping our understanding of...2023-12-0634 min
The Holistic Truth Podcast031 - Flu prevention, nature's immune boosters, & bioenergetic alignmentsJoin Jamie & Kristine as they talk about flu prevention, nature's immune boosters, bioenergetic alignments, & more!2023-11-2721 min
Dr. Joseph Mercola - Take Control of Your HealthIntro to the Bioenergetic Theory of Health - Discussion Between Jay Feldman & Dr. MercolaIn this interview, Jay Feldman, independent health researcher who also has a podcast called "The Energy Balance Podcast," discuss an in-depth introduction to the bioenergetic theory of health.2023-10-081h 47
Integrative ThoughtsDr Jeremy Stich | Becoming Ammortal: The Future of Bioenergetic MedicineReformed ER physician, Jeremy Stich, began his healthcare journey in emergency medicine before several personal and familial health-related experiences led him to seek more holistic health pursuits. Thinking outside the box, Jeremy gained experience in precision genetics, entrepreneurial endeavors, consulting, wellness technology, and eastern medicine training, to name a few. Creator of the BioEnergetic Institute and serving as CMO for XPO Health and Ammortal, Inc, Jeremy applies a holistic blend of eastern & western medicine married with a deep understanding of both biochemistry and biophysics.
Summary
Jeremy Stich shares his journey from allopathic medicine to energetic m...2023-09-291h 23The Energy Balance PodcastEB. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein SourcesIn this episode we discuss:
Why you want to avoid vegetarian-fed chicken and acorn-fed pork
The best bioenergetic fat, protein, and carb sources
Why it’s best to avoid salmon and bluefin tuna, and what fish and seafood to have instead
Whether we should be including vegetables and fiber in our diet
How to avoid vegetable oils and what fats to use instead
When it makes sense to include high-FODMAP foods
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution program here: https://www.jayfel...2023-09-0640 minThe Energy Balance PodcastEB. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal TimingIn this episode we discuss:
Optimal macronutrient breakdowns for meals and snacks
How to calculate your protein, carbohydrate, and fat needs
How to use taste, cravings, hunger, and experimentation to guide your macro intake
How to find your starting calorie intake
The optimal number of meals and snacks to have in a day
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jay...2023-08-241h 04
Your Health. Your Story.The Story of Bioenergetic Medicine with Dr. Ashley SalomonWhat makes a doctor great? Board certifications and specialties? Or curiosity and commitment to personalized care? Our guest today is one of the few doctors dedicated to expanding her toolkit and offering all available treatment options to her patients.This is the Story of Bioenergetic Medicine with Dr. Ashley Salomon. CONNECT WITH DR. ASHLEY SALOMON Website - Salomon Center LA Instagram (Dr. Ashley Salomon)Instagram (Dr. Ashley Health)FacebookLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessm...2023-08-171h 05
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessThe Lyme Boss Podcast with Dr. Christine Schaffner: Unraveling Chronic Illness and Lyme Disease through a Bioenergetic Approach.-Heather GrayIn this episode of The Lyme Boss podcast, join host, Dr.Christine Schaffner, as she delves deep into the cutting-edge world of theBioenergetic Approach to Lyme and Chronic Illness. Discover how thisthe revolutionary approach is transforming the way we understand and addresschronic health challenges. Dr. Schaffner, a renowned expert in Lyme disease andintegrative medicine, takes us on a journey to explore the fascinating conceptof muscle testing. Learn how muscle testing serves as the body's uniquelanguage, allowing us to communicate with the inner wisdom of our systems. Byunderstanding the art of muscle testing, we can unlock v...2023-07-2329 min
Revelations With Julian PalmerTrevor Wills : Bioenergetic ReleaseTrevor Wills is not an ordinary bodyworker, if he is even a bodyworker at all. Trevor calls his work "bioenergetic release", a medium of combining bodywork and verbal communication, which aims to free the body and mind, and bring people back to their humanity, original intelligence and bioenergetic flow of the human organism. Here Trevor and I discuss the politics of societies policing and repression of human consciousness, the nature of his work and what true healing means within the context of a repressive, fascistic, disassociated, technocratic society. At the end of the p...2023-07-221h 44
Pick A Lane16. Holistic Healing: Karissa's Path from Chronic Illness to Wellness using Bioenergetic TestingJosh & Erin sit down with Karissa, a chronic illness warrior who has embarked on a transformative healing journey. Karissa shares her personal story of battling autoimmune, thyroid disease, gut issues, the struggles she faced, and the steps she took towards recovery. She discusses her experiences with functional medicine, the importance of viewing the body as a whole, and the role of bioenergetic testing in her healing process. Karissa also opens up about her lifestyle changes, including her transition from vegetarianism to meat consumption, and her exploration of various wellness practices such as grounding and sun exposure. This ep...2023-06-2349 min
THE SOULFAM PODCAST with DianaCreated by the Creator to Create; Sujon Datta, founder of Love More Academy, bioenergetic healer and spiritual advisor -- why exhaustion and chaos can shift immediatelyAlways a teacher...always a student, bioenergetic healer Sujon Datta (@sujondattahealer, www.sujondatta.com) shares an update the current state of what is happening on this episode of THE SOULFAM PODCAST with Diana and Lexi. Sujon, currently located in Toronto, Canada, shares his point of view on judgement, love, understanding and how we can empower ourselves right NOW. Sujon, who has meditated since the age of 13, offers his suggestion as to how to float and navigate a river of ongoing tumult emotionally, mentally, physically and spiritually as change continues to be the predominant theme. He shares how to rise a...2023-06-201h 18