Shows
Madigan’s PubcastEpisode 230: French Fry Wars, Bar Raccoons, & Karen Read: Not GuiltyINTRO (00:23): Kathleen opens the show drinking a Lager For The Lakes American Lager from Bell’s Brewing in Kalamazoo, MI. She reviews her weekend with family in Missouri, playing with her sister’s dog and grilling for her brother-in-law on Father’s Day.
TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”
COURT NEWS (18:13): Kathleen shares news announcing that Dolly’s new Nashville hotel will open Spring 2026, Post Malone & Jelly Roll cause a giant traffic jam in Southern Missouri, Stevie Nicks releases new Fall concert dates, and Cher’s son Eligah is hospita...2025-06-181h 29
Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckTips for Getting in MORE PROTEINToday, we talk all about the magic macronutrient, protein! We discuss the importance of a protein-rich diet and its role in habit building, satiety, muscle growth, and “toning.” We talk about a few common reasons people struggle to eat enough protein, and share some simple ways to integrate more protein into your meals.Since this episode is a replay, you’ll hear us mention Team BFF’s 28 Day challenge from summer of 2023 - which is built to help participants begin building consistent habits and self-confidence. We touch briefly on informed eating and the purpose of track...2024-04-0120 min
The Donuts and Dumbbells PodcastTough Love TimeIn this episode, we give you a little bit of tough love. Are you obsessing over the scale? Are you setting realistic expectations? Are you being consistent?
These are some of the hard hitting questions we ask to help you get out of your own way and start reaching your goals.
We hope you enjoy this episode!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness...2024-03-0834 minThe Donuts and Dumbbells PodcastRecovering from Injury: Mindset and DeterminationIn this episode, we discuss how you can navigate your recovery process if you had an injury or a surgery. We talk about the importance of listening and abiding by your doctor's recommendations and ways you can still achieve your fitness and nutrition goals, even if it takes you a little longer than expected.
We also discussed mindset and how shifting your mindset from a negative or "victim" mindset into a positive, uplifting mindset.
If you're interested in more free fitness and nutrition content you can follow us on...2024-02-2334 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckThe Scale, The Whoosh, and WeekendsIn today’s episode, we discuss a topic that's been buzzing in online forums and client discussions – the scale and its impact on our emotional health and decision-making. As the second month of the year rolls in, we’re notice a troubling trend: people's heavy reliance on the scale to dictate their emotions and choices.We shed light on the misconceptions surrounding body composition and body weight, highlighting how different these can be despite sharing the same numerical value on the scale. We walk through a variety of data points needed to get a compre...2024-02-1231 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckHow to Stop Emotional Eating (Q&A)In today’s episode, we answer listener questions about nutrition, fitness, and mindset, with our characteristic blend of personal experience, evidence-based expertise, and compassionate advice, while debunking widespread myths along the way… This Q&A sesh ranges from the things we learned last year, the effects of extended fasting on health, plant-based diets and protein intake, to building muscle (specifically the glutes) and gym etiquette for teens. We also discuss the nuances of managing stress and anxiety, and give practical strategies to break the cycle of emotional eating.“What need do I currently have that I...2024-01-2950 minThe Donuts and Dumbbells PodcastMuscle Building vs. Strength Training Part 2In this episode, we talk about what it takes to build strength and what that training looks like compared to muscle building. From workouts and training blocks down to recovery we help you understand the difference between building strength and building muscle. We hope you enjoy!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke...2024-01-2736 minThe Donuts and Dumbbells PodcastMuscle Building vs. Strength Training: What's the difference?In this episode, we talk about what it really takes to build muscle. A lot of people want to lose body fat and build muscle at the same time. We breakdown the difference between training and what is most important in regards to fitness and nutrition.
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
2024-01-1942 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckHow to Be Coachable & A Great Self CoachIn today’s episode, we dive into the essential qualities of being a coachable individual and a great self coach, as well as the dynamics of a successful coach-client relationship. If you’ve invested in a 1:1 coach, you need to listen to this episode. We share experiences from both sides, and explore the fine line between guidance and hand-holding, highlighting the significance of personal accountability and resourcefulness in one’s journey.“How empowering is that? Versus ‘no, you just have to tell me what to do all the time.’ That doesn’t speak to self confidenc...2024-01-1526 minThe Donuts and Dumbbells PodcastYou Have the Power to Make the ChangeHave you felt like no matter what you do, you just can't seem to get ahead when it comes to your fitness and health goals? In this episode, we talk about what it takes to recover from setbacks, how to set realistic boundaries and expectations with others (and yourself) to make sure you continue to make actions and decisions that align with the goals you've set out to achieve.
Everything from not being a victim to your circumstances to what you can and should expect from a good coach when it comes to accountability...2024-01-1243 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckOur Best Episode Yet: Health 101In this insightful episode of the podcast, we dive deep into the essentials of creating a healthier lifestyle. This conversation is a perfect New Year kickoff, focusing on the 'big rocks' - the foundational elements crucial for sustainable health and wellness, from basic nutrition best practices to providing solid practices to level up your sleep routine. We debunk common myths and providing practical tips. Their approach is holistic, advocating not just for physical well-being but also for mental health and long-term lifestyle changes.“It’s ok to stand up for yourself. It’s ok to cut...2024-01-0147 minThe Donuts and Dumbbells PodcastHow to Get Back on Track after the HolidaysHolidays can be a really magical time to spend with your loved ones, but do you get anxious thinking about how you're going to stay on track with your nutrition or worry about losing progress while you're just maintaining until after the holiday season?
In this episode, we talk about how to get back on track after holidays without guilt and how to move forward when you feel like you may have taken a step back. We hope you enjoy this episode and we'll talk to you soon!
2023-12-2930 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckVictim Mentality is Keeping You StuckIn today’s episode, we discuss how a victim mentality is holding you back from reaching your goals and the importance of proactive living over a reactive existence, emphasizing the empowering choice of taking control over our responses to life's challenges. “You have more power than you give yourself credit for. It’s about as far from empowering as you can possibly get to stay in the victim mindset.”- IrisDeadlifts “You’re not capable of making a mindset change if you’re just numbing your feelings.”- Brooke Madigan2023-12-1122 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckDEXA, InBody, Listening to Your BodyIn today’s episode, we discuss DEXA and InBody scans: Are they worth it? What do they actually tell us? Brooke shares her personal experiences, and we share client experiences, highlighting the emotional toll they can easily take on an individual. We emphasize, as always, the importance of taking a holistic view of one’s fitness and body recomposition journey.We also discuss the common phrase “listen to your body” and the missing nuance when we see it thrown around on social media and in forums. What does it truly mean to tune in to your...2023-11-2732 minThe Donuts and Dumbbells PodcastHow to Handle the HolidaysIn this episode, we talk about ways to manage the holidays when most people feel like it derails their progress. We give you some useful tools to take into the holidays and encourage you have enjoy them guilt free! We hope you enjoy this episode and we'll talk to you soon!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
2023-11-1743 minThe Donuts and Dumbbells PodcastComparison is the Thief of JoyIn this episode, we talk about something that a lot of people struggle with which is comparing yourself and your progress to someone else and how that can be damaging to your fitness goals. We hope you enjoy and we'll talk to you soon!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
2023-11-1046 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckTrigger Foods and How to Deal with ThemIn today’s episode, we talk about trigger foods and how to deal with them. We dive into the emotional complexities surrounding the labels people put on food and themselves, especially in the run up to the holiday season, which lead to a toxic mindset and obstruct their journey to health and fitness. We discuss the pitfalls of using food as a coping mechanism around the holidays, the importance of the language we use about food and ourselves, the dangers of “trigger food” and “cheat day” terminology, and shame and negative self-talk after indulging.What if yo...2023-11-0640 minThe Donuts and Dumbbells PodcastThe Importance of Self Efficacy: How to Believe In YourselfIn this episode we talk about the number one factor of whether or not you're going to reach your goals. Often, people want to achieve their goals, they just don't truly believe they can. We talk about how to set yourself up for success by learning how to believe in yourself and what that can look like. We hope you enjoy this episode and we'll talk to you soon!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the...2023-11-0138 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckWhy You're Not Losing Weight in A Calorie DeficitIn today’s episode, we talk about why you’re not losing weight, despite your efforts to be in a calorie deficit. We discuss TDEE calculators and the problem with using them blindly, mindfulness on the weekends, mindfulness when tracking, untracked meals and restaurant eating during a calorie deficit. We cover many sneaky ways we can unintentionally eat more calories than intended, and the big problem with adding in calories burned from exercise.“If you want to be the best version of yourself, you have to do what the best version of yourself does.”...2023-10-2343 minThe Donuts and Dumbbells PodcastDo You Need To Be Sore After Workouts?In this episode, we talk about the good, bad and the ugly of muscle soreness and whether or not you need to be sore to make progress. We also dive into other topics of what's indicative of a good workout and what's not. We hope you enjoy this episode and we'll talk to you soon!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.2023-10-1135 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckWhat to Do When You're Feeling DiscouragedIn today’s episode, we talk about feeling discouraged and how to reshape and reframe our thoughts to keep the needle moving in the direction of our goals. We discuss how to not let our setbacks define us, and lay out some practical advice for those discouraged with calorie tracking or exercise.“When it comes to being discouraged or feeling like you’ve failed, there’s one thing that I love to hone in on… that it’s not failure, it’s feedback.”- Brooke Madigan “My workout today is one of 50...2023-10-0932 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckUnsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)This week, we’re answering listener questions!“I stopped drinking because it was becoming a problem. I started using alcohol to mask what I was feeling that I didn’t want to come to light.”- Brooke Madigan “With a new diagnosis of anything, a lot of emotions come up that you need to deal with because your life is different now. You can’t deny that. Things about your life need to change that you have no control over. That’s really hard.”- IrisDeadlifts2023-09-2543 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckThe Key to Sustainability in Nutrition and FitnessOn today’s episode, we discuss the importance of practicing radical honesty with ourselves, the lightbulb moments and mental shifts that we all have versus the practical application of those mindset shifts. We also touch on why it can be incredibly damaging to compare yourself to others… ever, but especially when you don’t know the full story.“If you’re killing yourself over your goals, you’re doing it wrong. Let’s be more efficient with our time and our energy.” - Brooke Madigan “There’s a time to be dialed in...2023-09-1128 minThe Donuts and Dumbbells PodcastYour Appearance Doesn't Equate to Self WorthIn this episode, we get down to the nitty gritty and discuss how your self worth and self esteem is not based on your appearance, but should be based on your "why" and the relationship you have with yourself. I hope you enjoy this episode and we'll talk to you soon!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
2023-09-0740 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckOur Health & Fitness AdventuresToday on the podcast, we tell our stories, how it started and how it’s going. We walk through our first fitness memories and journey through our winding histories of fad dieting and exercise.We had vastly different upbringings, but they hugely influenced how we handled food and fitness in our young adult lives, and it’s been an interesting experience to dismantle... hiding, hoarding, food insecurity, scarcity, etc…“It scared me, but I started learning more, and I just absolutely fell in love with it. How it made me feel...2023-08-2851 minThe Donuts and Dumbbells PodcastQuit Chasing the "Woosh"In this episode, we talk about the "whooshes" and "spikes" people see on the scale and how important it is to not base all of your progress off of the number on the scale. We also talk about different forms of progress and how different variables affect you in different ways. We hope you enjoy this episode and we'll talk to you soon!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams...2023-08-2439 minThe Donuts and Dumbbells PodcastHow to Get Back on Track after VacationIn this episode, we discuss steps you can take to get back on track after vacation. Vacation is wonderful, but sometimes it can be a real pain getting back to your normal routine, so we discuss easy next steps and great mindset shifts you can make to ensure you get back to your normal routine with as much ease as possible.
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply...2023-08-1726 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckFitness and Nutrition when You're SickToday on the show, we talk about how to handle fitness and nutrition when you get sick. We share our personal experiences, and discuss giving ourselves grace when we’re under the weather.We especially focus on your return to fitness after an illness, and the importance of easing yourself back in and removing your emotions from your workouts and nutrition. We offer actionable steps to make your nutrition super easy, and how to get the ball rolling when you start to feel better. “Nothing good comes from a place of di...2023-08-1422 minThe Donuts and Dumbbells PodcastProgress NOT PerfectionIn this episode, we discuss how perfectionism can impact your progress. We go over the "all or nothing" mentality and give some advice on how to leave that mindset behind. We hope you enjoy this episode!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: h...2023-08-1029 minThe Donuts and Dumbbells PodcastAre You Sick Of Your Own Shit?In this episode, we talk about what happens when you've finally had enough of your own excuses, reasons and obstacles that has gotten in the way of you reach your goals. What happens when you finally understand your "why" for wanting to get fit and healthy? We talk all about it in this episode! We hope you enjoy!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness...2023-08-0329 minThe Donuts and Dumbbells PodcastWhen to Not Track CaloriesWe usually recommend tracking your calories when you have a specific goal, but what if tracking calories isn't for you? In this episode, we discuss when is the appropriate time to track and when is it appropriate to choose a different nutrition method. We cover everything from tracking obsession to disordered eating habits. We hope you enjoy this episode and we'll talk to you soon!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on...2023-07-2733 minThe Donuts and Dumbbells PodcastDo You Want to Shrink or Grow?In this episode, we get DEEP. We talk about how a lot of us try to shrink ourselves, our goals and our progress down and how that inhibits us from not only progress in the gym, but also as people we'd like to become. We hope this episode hits home because it sure did for both of us. We hope you enjoy this episode as much as we did.
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links...2023-07-1935 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckHow to Get More ProteinToday, we talk all about the magic macronutrient, protein. We discuss the importance of a protein-rich diet and its role in habit building, satiety, muscle growth, and “toning.” We talk about a few common reasons people struggle to eat enough protein, and share some simple ways to integrate more protein into your mealsWe also talk about Team BFF’s 28 Day Shred challenge - ongoing at the time of this recording – which is built to help participants begin building consistent habits and self-confidence. We touch briefly on informed eating and the purpose of tracking calories...2023-07-1722 minThe Donuts and Dumbbells PodcastHow to Deal with Food AversionIn this episode, we talk about what it's like to have food aversion and what you can do to help get some nutrition in when you just don't feel like eating. We talk about stress, our own personal experiences and tools to implement when you're averse to foods. We hope you enjoy this episode!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.2023-07-1239 minThe Donuts and Dumbbells PodcastOvercoming Gym AnxietyIn this episode, we talk about how to overcome gym anxiety. We talk about our own personal struggles and how we manage and navigate anxiety inducing situations at the gym and how to move passed them. We hope this helps!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.c...2023-07-0540 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckAre You Being Busy or Productive?In today’s episode, we talk about the very important difference between being busy and being productive. We talk about the all-too-common habit of overcomplicating diet and workout routines, being sidetracked by the tiny details and constant juggling, utility meals, collecting vs doing, self-punishment when it comes to failure, and perfectionism.“You know what’s boring? Constantly not getting anywhere because you’re spinning your wheels because you’re overcomplicating shit. It’s boring and frustrating and annoying as hell to not achieve the things you want to achieve.”- IrisDeadlifts2023-07-0324 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckA Healthy Dose of FearFear can be a powerful motivator. Clients often look for a coach because of fear – fear of change, failure, sickness, judgement… but how do we let that fear live AND not let it take control?In this episode, we delve into the topic of fear and its role in fitness and health journeys. We discuss our own experiences and client experiences with fear, particularly related to weight loss and aging, and we provide practical tips for overcoming fear and taking actionable steps towards achieving health goals.“A lot of people...2023-06-0517 minThe Donuts and Dumbbells PodcastYou Can't Hate Yourself FitThis episode is gettin' deep y'all. We talk about the very real experience of hating the way your body looks and how you can reframe your thoughts to focus more on the positives. We also have a June challenge for you to participate in to help you build a better relationship with yourself and your body image. We discuss the misconceptions people have about what real bodies actually look like when you compare them to photos you see on social media. We hope you join us in this challenge and we hope that you enjoy this episode.
2023-06-0142 minThe Donuts and Dumbbells PodcastCompassion and your Energy BatteryIn this episode, we had the honor of speaking with Dr. Josh Smith about how you can have compassion for yourself and what you can do to help save your energy battery when you feel like you're getting drained.
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com2023-05-2652 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckAre Your Goals Empowering or Oppressive?How do you know if your goals are good goals? Are your goals reasonable and achievable for you as an individual? Do they fit your lifestyle? When do you adjust?Today, we dive deep into the influence of the content we consume, its potential impact on our personal goals, and the importance of self-interview and honesty in setting and achieving goals. We discuss the need for objectivity, self-accountability, setting goals in a non-emotional space, how vital it is to reevaluate and adjust goals when they aren't serving us and to acknowledge that there is a di...2023-05-2232 minThe Donuts and Dumbbells PodcastGo Shawty, It's your Birthday!Today's episode is inspired by Brooke because it's her birthday! We talk about how to navigate your birthday to include healthy options and how you can still make progress on your birthday with some tips and tricks!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
2023-05-1839 minThe Donuts and Dumbbells PodcastHow to be Honest with YourselfIn this episode, we talk about how to be honest with yourself and the progress you're making. It's not always easy starting or being on a fitness journey and we hope this episode helps you learn how to be compassionate yet accountable towards yourself while being honest.
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*2023-05-1339 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckHow to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)· Why is protein and fiber so important for weight loss / fat loss?· Tips for someone struggling to get back into fitness?· Is Pre-workout or Post-workout nutrition more important?· Are there ever times when you don’t track or just say “fuck it” for a few days with your nutrition?· Is it true that you can’t gain muscle in a calorie deficit?· Why am I hungrier on rest days?· What are some causes of muscle soreness?· Any tips on handling social events when there aren’t a lot of healthy options?“If there’s an endless sna...2023-05-0819 minThe Donuts and Dumbbells PodcastKeep Sucking LessIn this episode, we talk about how to move through the discomfort of change in order to grow. It can be through any life experience in and out of the gym. Brooke talks about her own struggles with moving through discomfort and we both share how it's also helped our coaching clients. We hope you enjoy this episode!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online...2023-05-0635 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckEmotional Eating, Greens Supplements, Cheat Days (Q&A)Today, we’re answering listener questions!· Are greens supplements worth it?· How to increase maintenance calories?· I went off track with my nutrition for 3 days and I’m scared to weigh myself. Have I ruined my progress?· When you bulked, how many calories over maintenance were you, and are you going to bulk again?· Cheat meals turn into cheat days, especially when I’m stressed.· How to stop emotional eating?· How to get enough protein? I try to pay attention, but it seems like I’m always falling short when it seems so easy for...2023-04-2422 minThe Donuts and Dumbbells Podcast"Junk" Food in a Fat Loss PhaseIn this episode, Nick talks about his current fat loss phase and how he's including less nutritious (aka junk food) into his diet and losing body fat at the same time. We also talk about what moderation actually looks like and how you can greatly improve your moderation by tracking your consistency. We hope you enjoy this episode!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online...2023-04-1946 minThe Donuts and Dumbbells PodcastWhat's considered a Special Occasion?In this episode we went Instagram live and had such a great time connecting with our listeners in real time. We talk about what's truly a special occasion and how to handle those situations as they arise. We hope you enjoy this episode, and to everyone that showed up to the live, thank you so much! We'll do it again soon!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to...2023-04-1551 minThe Donuts and Dumbbells PodcastHow to Handle Major Life Transitions & FitnessIn this episode, we talk about strategies that help you deal with your fitness and nutrition while going through major life transitions. Brooke shares her personal experience going through major transitions of her own and gives practical advice that can help you too.
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
2023-04-0538 minThe Donuts and Dumbbells PodcastOur Histories with AlcoholIn this episode, we talk about our own personal stories about our relationships with alcohol and how it effected our own personal goals and how it could possibly be effecting your goals too. Disclaimer: these are our own personal experiences and our goal isn't trying to persuade anyone to quit drinking, we are just sharing our own experiences.
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online...2023-03-2934 minThe Donuts and Dumbbells PodcastWhy is Exercise Important?Everyone knows that you should exercise, but not everyone knows why you should exercise. In this episode, we break down the reasons why moving your body is important and how you can integrate it into your life.
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
2023-03-2334 minThe Donuts and Dumbbells PodcastHow to hit PR's in the GymIn this episode, we teach you what it takes to hit some personal records in the gym. We hope you enjoy this episode and we'll talk to you soon!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.co...2023-03-1534 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckYour Body is Not Your EnemyBesides fat loss, there are several symptoms of being in a calorie deficit that many people don’t know. So today, we’re talking in depth about all of them, how a sustained deficit can seriously affect your sleep quality, sex drive, emotions, and energy, and how we can approach these goals with respect for ourselves and our bodies.We also talk about how we are a partner with our body on any transformation journey, and how treating our body like the enemy is only detrimental to our success. We talk about why it’s impo...2023-03-1340 minThe Donuts and Dumbbells PodcastEmbrace the ChaosIn this episode, we had no plan or strategy. We simply "winged it." However, you're still going to find nuggets of wisdom that you can carry into your fitness journey and know that sometimes things can get chaotic, like we were in the episode.
We look forward to talking to you and hope you enjoy!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply f...2023-03-1039 minThe Donuts and Dumbbells PodcastHow to Start Stacking Habits for Long Term SuccessIn this episode we talk about the beauty of habit stacking and how you can use it as a tool to implement the habits that you desire.
We share some of our tips and tricks to make habits stick and we'd love to share them with you.
We look forward to talking to you and hope you enjoy!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in...2023-03-0635 minThe Donuts and Dumbbells PodcastHow to Get Your Ass to the GymIn this episode, we talk about how to get yourself to the gym when you really don't feel like going. We give you practical tips, a little tough love, and hopefully a few laughs. We hope you like find value in this episode and enjoy it!
Brooke is now accepting 1:1 online coaching clients through Beth Feraco Fitness and Nick is accepting clients through Nick Anderson fitness. Feel to check the links or reach out on the following platforms where help you learn more about fitness, nutrition and overall health.
...2023-02-2240 minThe Donuts and Dumbbells PodcastBurnout's a BitchIn this episode, we talk about how burnout can be really challenging to work through on your fitness journey. We also give you some suggestions on how you can manage burnout when it strikes, because let's be honest...it's kind of inevitable. We hope you're able to have some great takeaways from this episode and ways to help you manage burnout.
Brooke is now accepting 1:1 online coaching clients through Beth Feraco Fitness and Nick is accepting clients through Nick Anderson fitness. Feel to check the links or reach out on the following platforms where...2023-02-1637 minThe Donuts and Dumbbells PodcastFitness Myths RantIn this episode, we talk about some of the crazy fitness myths people lead you to believe when it comes to reaching your goals, whatever those goals may be. Okay, it's more of a rant, but it's a darn good one. We don't want you to fall for these myths, so we break them down so you can understand why these myths are complete bullshit.
Brooke is now accepting 1:1 online coaching clients through Beth Feraco Fitness and Nick is accepting clients through Nick Anderson fitness. Feel to check the links or reach out on t...2023-02-0843 minThe Donuts and Dumbbells PodcastHow to Make Being in a Calorie Deficit EasierNobody really loves going into a deficit. It's challenging to eat less calories than your body needs and every once in awhile you have to deal with the dreaded "hanger." Now, in this episode Nick and I talk about how to make being in a calorie deficit easier on you so you can stave off that hanger, eat in a deficit and reach your fat loss goals if you have them. We touch on everything from satiating foods to simple swaps to make life in a deficit easier. We hope you enjoy this episode!
A...2023-02-0453 minThe Donuts and Dumbbells PodcastWhat to Do When You're Feeling StuckIn this episode, we talk about ways to move through the "sticky" parts of your fitness. When no matter how consistent you are, you just don't feel like you're making progress. We hope you get value and insight out of this episode!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links!
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
We...2023-01-2543 minThe Donuts and Dumbbells PodcastScale Fluctuations and Ruthless ConsistencyIn this episode, Nick and I talk about the many reasons the scale fluctuates and other ways you can measure progress more accurately. We also dive into what it means to be ruthlessly consistent and even have a 30 day challenge for you! If you'd like to participate you can send us a DM on Instagram and let us know you're up for the challenge. We can't wait to talk to you and we hope you enjoy this episode.
Are you interested in more free fitness and nutrition content? You can follow us by going t...2023-01-1137 minThe Donuts and Dumbbells PodcastEmbrace Being a BeginnerIn this episode, we talk about how to embrace the discomfort of being a beginner and what you can do to lean into that discomfort. We also go over our personal goals and resolutions for the upcoming new year and what we look forward to accomplishing in 2023.
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links!
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
...2022-12-2840 minThe Donuts and Dumbbells PodcastTraining AROUND PainIn this episode, we talk about different ways to practice doing what you CAN instead of focusing on what you can't do. Maybe you're dealing with a nagging pain in your shoulder? That doesn't mean you can't train train another body part. We teach you different ways to do that and how to focus on moving forward. We hope you enjoy this episode and we'll talk to you soon!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links!
*Brooke Madigan*
2022-12-2138 minThe Donuts and Dumbbells PodcastFood Fear-Mongering and How it HurtsIn this episode, we talk about how the diet industry uses fear based tactics to influence people's nutrition choices. We also detail how all foods can fit into a healthy lifestyle and what true balance and moderation look like. We hope you enjoy this episode!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links!
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.n...2022-12-1544 min
The Donuts and Dumbbells PodcastDonuts & Dumbbells has a Big Announcement!In this episode I'm introducing Nick Anderson as the new cohost of the podcast. Nick is an amazing coach and overall fantastic human being and we look forward to providing you with fun, educational and entertaining content. You'll learn about Nick's journey, how we came to cohost together and as always, you'll enjoy our many laughs together throughout this episode and the podcast as a whole. We hope you you enjoy this first episode together and all of our shenanigans fitness and non-fitness alike. We hope you love the episode and we'll talk to you soon! :)
Want to learn more a...2022-12-0751 minThe Donuts and Dumbbells PodcastHow to Stay Full in a Calorie DeficitIn this episode, I teach you how to stay full and satiated while you're in a calorie deficit. Not only do I teach you what it means to be in a deficit but I give my own tips and tricks on how to also make being in a deficit a little easier. I hope you enjoy this episode and I'll talk to you soon!
I have limited spots available for 1:1 online coaching. If you'd like to get strong together, click the link below and apply now!
https://functionaltotalfitness.com/work-with-me
2022-09-1623 minThe Donuts and Dumbbells PodcastOh, how I’ve missed you! Life Update with BrookeIn this episode, I'm giving you a quick life update on where I've been over the past few months, some challenges and amazing opportunities I got to experience over the summer. I'm excited to dive back in to creating regular fitness, nutrition, lifestyle and mindset content for you and I'm also excited to announce I'm officially re-opening 1:1 online coaching slots for new and returning clients.
You can apply using this link here:
https://functionaltotalfitness.com/work-with-me
Make sure you're subscribed to my email list for coaching updates, fi...2022-09-0911 min
The Donuts and Dumbbells PodcastIs it Normal for Fitness to get Boring?In this episode, I talk about how sometimes fitness and nutrition can feel boring or repetitive. Does that mean you should switch things up? Find out in this short episode when I talk about what it takes to reach your goals, how to make the mundane more enjoyable and why you don't need to confuse your muscles to make progress. I hope you enjoy! Talk to you soon :)
If you're looking to take your fitness to the next level or would like to work with me 1:1, I'm currently accepting new clients.
Let's ge...2022-04-2311 minThe Donuts and Dumbbells PodcastFood Prep vs. Meal Prep: Make life Easier by Planning AheadIn this episode, I point out the differences between food prepping vs. meal prepping and how being prepared can help you towards your goals. Meal prepping can often be an overwhelming thought, so I talk about how you can food prep and batch cook to make access to nutritious foods less daunting. I hope you're able to learn some great takeaways and I hope you enjoy this episode!
I'm currently accepting 1:1 online coaching clients! If that's something you're interested in, you can apply with the link below!
https://functionaltotalfitness.com/work-with-me2022-04-1512 minThe Donuts and Dumbbells PodcastFitness Red Flags, Pyramid Schemes and Sleazy Marketing with Nick AndersonIn this episode, Nick Anderson is back to discuss some red flags in fitness including fitness MLM's and pyramid schemes, scammy marketing tactics, his own experience doing a well-known fitness MLM and what to look for in a good coach when you're learning about fitness and nutrition. Not only did we share a lot of good information, but we had a lot of laughs throughout this episode. You're not going to want to miss this! You can learn more about Nick and follow him on the following platforms:
Website- https://nickandersonfitness.com
Instagram- https://www.i...2022-03-181h 07
Nick Anderson FitnessE43: Is Diet Culture A Gray Area? - With Brooke MadiganIn today's episode, I speak to one of my favorite people in the fitness Industry, Brooke Madigan.
We discuss the spectrum of diet culture. We talk about the health at every size movement, as well as fad dieting, and talk about whether these are a spectrum or more black and white.
Brooke also shares her dark experience with the HCG diet, which if you're a long time listener, you'll remember my episode with Iris Hanlin on this one (you can find that here)
This was one of my most fun episodes to do, it's always a pleasure speaking with Brooke. I...2022-03-1146 minThe Donuts and Dumbbells PodcastSimple Tips and Tidbits for your Fitness Journey with Brooks HubrisIn this episode, I'm joined by my fellow coach Brooks Hurbis and we give you simple tips you can use today to help you be successful on your fitness journey. Brooks uses a simplified approach to fitness and nutrition that you can use no matter what stage you're at on your fitness journey. You can find her on the following platforms:
Website- https://www.sweatsimpleco.com
Instagram- https://www.instagram.com/sweat.simple/
TikTok- https://www.tiktok.com/@sweatsimple?lang=en
Podcast- https://open.spotify.com/show/3TlPKd2MQjxKOUseDVsaak?si=06883a644e...2022-03-0459 minThe Donuts and Dumbbells PodcastHow to Combat Anxiety and Gym Etiquette as a Gym NewbieBeing a beginner can be scary, especially in a gym setting.
There are spoken and unspoken rules of the gym, jacked dudes that look like they could eat you for breakfast (only to find out they're some of the friendliest people there), and of course, not having a clue where to start or what to do. In this episode it, I give you some tips to combat gym anxiety and go over proper gym etiquette so you feel more confident and knowledgeable as a new gym-goer in 2022.
It's important to know that every person in th...2022-01-0820 min
Strength For AllEpisode 48 - Mental Health And Training (With Brooke Madigan)Episode 48 - Mental Health And Training (With Brooke Madigan)
0:45 - Intro & Brooke's update.
2:25 - What are our Hogwarts houses?
4:36 - Cute dogs and Huskies.
6:09 - What is this podcast actually about?
7:36 - The difference between mental health & mental illness.
9:46 - What is a personal trainer's scope of practice in relation to mental health / illness?
15:59 - Are there trainers out there who are stepping out of line with their mental health advice?
19:15 - How should personal trainers deal with mental health / mental illness?
25:56 - Acknowledging the effects of mental health on training.
31:15 - How can a fitness coach help a client...2021-11-2448 min
Progress Not PerfectionManaging Your Fitness As A Busy Parent With Brooke Madigan!In today’s episode, I spoke with Brooke Madigan about maintaining fitness as a busy parent.
In this episode we discuss:
Tips for how to manage your kids nutrition
How to get your kids involved in meal preparation and exercise
How to get in solid home workouts that are fast and effective with minimal equipment
How to prioritize your own health to bring your best self into your kids’ relationship
How to track calories when preparing food for the whole family
Please give Brooke a follow on IG here!
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Get My F...2021-06-2447 minThe Donuts and Dumbbells PodcastEmbracing the Suck with Nick AndersonIn this episode, my friend and fellow coach Nick Anderson and I talk about what it means to "Embrace the Suck" on your fitness journey and how sometimes the moments where you feel you're making the least progress is where you're making the best progress. I hope you enjoy this conversation as much as I did and please check him out on the following platforms:
https://nickandersonfitness.com
https://www.instagram.com/nickandersonfitness/
https://www.tiktok.com/@nickandersonfitness?lang=en
I'd love to hear what you think of the podcast so...2021-06-0553 minThe Donuts and Dumbbells PodcastEmbracing the Suck with Nick AndersonIn this episode, my friend and fellow coach Nick Anderson and I talk about what it means to "Embrace the Suck" on your fitness journey and how sometimes the moments where you feel you're making the least progress is where you're making the best progress. I hope you enjoy this conversation as much as I did and please check him out on the following platforms:
https://nickandersonfitness.com
https://www.instagram.com/nickandersonfitness/
https://www.tiktok.com/@nickandersonfitness?lang=en
I'd love to hear what you think of the podcast...2021-06-0449 minThe Donuts and Dumbbells PodcastHow to Navigate your Weekends to Help you stay on Track with your GoalsIn this short little episode, I dive into why most people fall off track on the weekends or their days off and what you can do to help keep yourself on track on the weekends to get you closer to your goals! Now accepting 1:1 online coaching clients!
I'd love for you to leave a review on this podcast and please feel free to check out my following platforms:
https://functionaltotalfitness.com
https://www.instagram.com/getyouabrooke/
https://www.tiktok.com/@getyouabrooke?lang=en
https://www.facebook.com/getyouabrooke2021-05-0713 minThe Donuts and Dumbbells PodcastIt's *just* outside your comfort zone: The pressures of beginning in Fitness with Megan NguyenIn this episode, I am joined by fellow fitness and nutrition coach Megan Nguyen as we reminisce on what it's like to be a beginner in your fitness journey; how everything thing you need to succeed is *just* outside your comfort zone, and how the pressures of society impact people beginning their fitness journey. It was such a joy to have Megan join me and I'd love for you to check out her amazing content. You can find her on the following platforms:
https://www.instagram.com/daily_megs/
https://www.dailymegs.com
ht...2021-04-2451 minThe Donuts and Dumbbells PodcastLockdown workouts, Training Intensity and Leaning into discomfort with Sam VaughnIn this episode, I'm joined by my friend and fellow coach Sam Vaughn as we dive into his experience with Lockdown workouts in the UK in his own makeshift, "Gymshack" and what it means to train with intensity and how to push yourself into discomfort to make the most out of your progress. Every conversation I have with Sam is informative, entertaining and I hope you enjoy this episode as much as I did!
You can follow Sam on the following platforms:
https://samuelvaughan.com
https://www.instagram.com/samveept/
...2021-04-0958 min
The FIT40 Podcast#15: Coach's Q&A w/ Nicole Nahed & Brooke MadiganIn this packed episode I am joined by two fellow online coaches Brooke Madigan & Nicole Nahed. This is part 2 of the Q&A that we did over on the Strength For All Podcast when we were hosted by Jonathan Repasch. In this episode we talk about: - How to eat properly when going vegetarian - Training post pregnancy - Calories for cutting, maintaining, & bulking and much more. To find Brooke: Insta: @getyouabrooke Tiktok...2021-03-3058 minProgress Not PerfectionHow To Meal Prep And Actually Enjoy It w/ Brooke MadiganIn this episode, we've got my lovely friend and fellow fitness coach Brooke Madigan along for the ride. In this episode we discuss:
-Fitness myths and misinformation BUSTED
-How to meal prep and actually enjoy it
-Meal plans vs. Flexible dieting the right way
I think you guys are going to get a TON of value from this episode, and if you feel inclined, please go show Brooke some love on IG!
Brooke's IG ► https://www.instagram.com/getyouabrooke/
Get My Free Calorie Calculator ► http...2021-03-2952 minThe Donuts and Dumbbells PodcastJourney to a Healthier Lifestyle: From Vegan Chef to Flexible Fat Loss Coach with Jeffrey PachtmanIn this episode, I am joined by my friend and fellow coach, Jeffrey Pachtman as he shares his journey of not only fat loss, but his journey out of Veganism and finding the best diet and lifestyle changes to better his health. He also shares some great ways those who are vegan can get more protein and his experience as a Vegan Chef and opening Vegan restaurants across the United States.
You can find Jeffrey on the following platforms:
Home | Chef Jeffrey's Kitchen (jeffreypachtman.com)
Coach Jeff (@jeffreypachtman) • Instagram photos and v...2021-03-2646 min
The Finlay Carmichael PT Podcast#44 - Myths & Mistakes with Brooke MadiganIn this episode I was joined by Brooke Madigan, and we talk fitness myths and mistakes. From focussing on cardio to tone up, to trying to thinking sit ups will mean you get "abs", we cover a good few myths and mistakes in this podcast. Unfortunately, the connection for our call wasn't great, but hopefully you can still take some value from this! If you would like to find out more about Evan, check out his Instagram here... https://www.instagram.com/getyouabrooke (@getyouabrooke)Want to transform your body and confidence? Check o...2021-03-1936 minThe Donuts and Dumbbells PodcastEmpowering and Educating others with Physical Therapy and Strength with Dr. Briana DurandIn this episode I am joined by Dr. Briana Durand owner and Practitioner of Empower Physiotherapy in Seattle, Washington. Dr. Durand is an Orthopedic and Pelvic Floor physical therapist who is incredibly passionate about her work. She is an advocate and educator for the LGBTQIA+ community and she teaches us not only about the issues individuals within the community face in receiving medical care, but how you can help check your own assumptions and the steps you can take to be an ally for those in marginalized communities. She also dives into some common misconceptions regarding the pelvic floor...2021-03-021h 02The Donuts and Dumbbells PodcastHow to become & stay successful on your Fitness JourneyIn this episode, I talk about how to become and stay successful while on your fitness journey. I interviewed former coaching clients, other coaches and even used my own experiences to help you develop the tools to be and stay successful for life. It was such a pleasure to be able to connect with others on how fitness has changed their lives from the inside out. I hope you enjoy. Talk to you soon!
I'm excited to announce that I'm currently accepting 1:1 online coaching clients!
Work with Me | Functional Total Fitness
See what I...2021-02-1926 min
RealTalk FitnessShould You Enjoy Training | Fear Of Failure | Episode 005 | Guest Brooke MadiganThe Fifth of many episodes to beat fitness fuckery and call out the BS!
This episode I have a guest Brooke, where we talk about whether you should enjoy training, the fear of failure and how it effects you achieving your goals. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something.2021-02-1843 minThe Donuts and Dumbbells Podcast5 Things you need to stop doing on your Fitness JourneyIn this episode, I talk about five mistakes that I’ve made on my own fitness journey and how you can prevent them from getting in the way of yours! I hope you enjoy this episode and I will talk to you soon!
I am now accepting online coaching clients! Apply for 1:1 online coaching at Online Training | Functional Total Fitness
Want to see what I'm up to on the daily? Check out my platforms!
Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos and videos
Brooke Madigan (@getyouabrooke) TikTok | Watch Brooke Madigan's Newest TikTok...2021-02-1219 minThe Donuts and Dumbbells PodcastNo Bullshit Fitness with Beth Wilkas FeracoIn this episode, I'm joined by my friend Beth Wilkas Feraco and we talk about her journey not only into health and fitness, but also into sobriety. We talk about how Fitness has helped her maintain her sobriety and how she has grown to become known as a No Bullshit "Tell it like it is" fitness coach. We talk about coaching during a pandemic, homeschooling and all things in between. You can find Beth on the following platforms:
Beth Feraco Fitness (website)
Beth Wilkas Feraco (@bethferacofitness) • Instagram photos and videos
Beth Wilkas Feraco (@bethferacofitness) TikTok | Watch Beth Wilkas Feraco's Newest TikT...2021-02-051h 00The Donuts and Dumbbells PodcastHCG: The diet deemed dangerous and our experiences with Iris HanlinIn this episode, I am joined by my friend Iris as we share our experiences of what it was like to do the HCG Diet and the effects it had on both of our physical and mental health. We also talk about why people do restrictive diets such as the HCG and how it's not designed to work long term. These are very personal stories that we wanted to share with you to help you not make some of the same mistakes we've made along the way. I hope you enjoy this episode!
You can find Iris on her Instagram h...2021-01-3039 minThe Donuts and Dumbbells PodcastSuck it Up Buttercup: When do you workout and when do you rest?In this episode, I help you determine whether or not an unscheduled rest day is needed and when it’s a good time to suck it up and hit the gym. There are going to be days where you're unmotivated and days where your body needs it, and this episode will give you those details, enjoy!
Online Coaching is now available! You can apply at:
Online Training | Functional Total Fitness
Follow me on the gram!
Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos and videos2021-01-2217 minThe Donuts and Dumbbells PodcastMy thoughts on the Body Positivity MovementIn this episode, I talk about my personal opinion on the body positivity movement. I hope you enjoy! You can find me on Instagram (@getyouabrooke) or you can visit my website! www.functionaltotalfitness.com2021-01-1614 min
The Fitness Solution with Adam BerryThe Only Way Is Through with Brooke MadiganOn this week's episode of The Fitness Solution, I have the amazing Brooke Madigan. Brookes's amazing personal story inspired me to record my own, and that is a testament to what an inspirational person she is.
In this episode, we go through everything that she experienced from fad diets, having a terrible relationship with herself, the sad passing of her young father, and how all of this leads her to a path of helping others.
My favorite phrase that came from this episode is "The Only Way Is Through" and if you want to find out h...2021-01-101h 17The Donuts and Dumbbells PodcastStrength & Empowerment with Bergen BuckIn this episode, I am joined by my good friend and strength coach Bergen Buck and we talk about how strength training can transform you into a more confident version of yourself inside and out. We dive into her own fitness journey and how the sport of powerlifting not only gave her physical strength, but how it strengthened her mind as well. I am so pumped for you to listen and I hope you enjoy! You can find Bergen on the following platforms:
Vibe Tribe Fitness
Bergen Buck (@bergenfit) • Instagram photos and videos
Berg...2021-01-0823 minThe Donuts and Dumbbells PodcastWhy Resolutions Fail and how YOU can Succeed: Goal RoadmapsIn this episode, I talk about why most New Year's Resolutions fail and how you can be successful in setting goals for yourself...New Year or not. I also discuss Motivation, what you need to do when you're not motivated, and how you can take actionable steps to get you where you want to be.
If you need help setting goals, developing your goal roadmap or just a freakin' pep talk, you can reach me in the following places:
Contact Me | Functional Total Fitness
Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos...2021-01-0121 minThe Donuts and Dumbbells PodcastFat Loss Forever, Storytelling, and Content Creation with Peter BakerIn this episode, I am joined by Peter Baker, co-author of the Nutrition Book 'Fat Loss Forever'. We discuss how the book came to be, how storytelling and reading can help fuel creativity, his own journey into the fitness industry and we answer some Instagram Q&A.
If you're interested in picking up your very own copy of 'Fat Loss Forever', you can find it here!
https://biolaynestore.com/?rfsn=5202352.c16ccc
I hope you enjoy this episode! Talk to you soon! 2020-12-1845 minThe Donuts and Dumbbells PodcastKeeping your Fitness & Nutrition in Check as a Busy ParentIn this short little episode, I give you a few tips and tricks to help you keep your fitness and nutrition in check while balancing parenthood. You certainly don't need to have kids to listen and learn from this episode. These are tips that can help anyone who has a busy lifestyle plan ahead and be successful. Enjoy! 2020-12-1113 minThe Donuts and Dumbbells PodcastEmpathy and Self-Compassion on your Fitness Journey with Adam BerryIn this episode, I am joined by my good friend and coach Adam Berry and we discuss just how important it is to have empathy and compassion for yourself on your fitness journey. Adam touches on some of the experiences that has shaped him into the person and coach he is today and how developing empathy and self-compassion drives us into being more resilient and able to accomplish anything you set your mind too. You can find Adam on social media as (@thegymstarter) or you can visit his website at www.thegymstarter.com. I hope you enjoy conversation as much a...2020-12-0458 minThe Donuts and Dumbbells PodcastScale Weight Fluctuations and Measuring Progress with Finlay CarmichaelIn this episode, I was joined by a fellow coach, Finlay Carmichael to discuss all things scales, data and the struggles women may face in fitness during their menstrual cycles (don't worry fellas, it's brief, but you can learn something about the ladies in your life too!) Learn different measures of progress outside of scale weights and how all the data you can collect about your progress can help you in the long run.
You can find Finlay on Instagram (@finlaycarmichaelpt) I hope you enjoy this episode! 2020-11-2735 min
The Donuts and Dumbbells PodcastIntroduction Episode: My own personal story of struggles and successIn my very first podcast episode, I am going introduce myself, my journey into health and fitness , and how I've managed to take some of my deepest struggles and used them to help improve the lives of others. I hope you enjoy the very first episode and I look forward to many more!2020-11-1917 minThe Donuts and Dumbbells PodcastThe Donuts and Dumbbells Podcast (Trailer)2020-11-1800 min