Shows
The Chewjitsu Podcast1 Year Of The Chewjitsu Opens With BJJ Black Belt Jeff Alexander (Episode 353)On this episode, Chewy and Eugene are joined by BJJ Black Belt and Tournament Director of The Chewjitsu Open, Jeff Alexander. Chewy and Jeff discuss the idea behind The Chewjitsu Open, what happened during the first ever Chewjitsu Open, the recipe that's made The Chewjitsu Open successful, why it's more difficult to get brown and black belts to compete, Chewy’s most nerve-racking tournament experience, the biggest lesson learned form running the Chewjitsu Opens, biggest changes and challenges of running the tournaments, the mission behind the Chewjitsu Open, and what sets the Chewjitsu Open apart from other to...
2025-03-031h 09
1st Optimal PodcastOptimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsuWelcome to the 1st Optimal Podcast! In this episode, we’re thrilled to host Nick "Chewy" Albin—founder of the Chewjitsu Open—one of the most influential figures in Brazilian Jiu-Jitsu (BJJ). With over two decades of training and a decorated competitive career, Chewy shares his journey from white belt to black belt, offering invaluable insights into training smarter, competing harder, and evolving in the ever-changing world of BJJ.In This Episode, You’ll Discover:Chewy’s BJJ Journey: From his origins and wild training stories to the evolution of his mindset.Expert Training Hacks: The underrated...
2025-02-2558 min
The Chewjitsu PodcastEpisode 299 - How To Reinvent Your BJJ Game With BJJ Black Belt Jeff AlexanderOn this episode, Chewy and Eugene are joined by BJJ black belt and former MMA fighter Jeff Alexander. Jeff also helps run "The Chewjitsu Open" and shares some details about the upcoming tournaments. Jeff joins the podcast to discuss his start in MMA and taking his first fight without any formal training, the challenges of balancing family life and training, the start of 6 am BJJ classes and their importance in training, the most disciplined people in BJJ, making the most of your time, the advantages of starting in MMA and transitioning to BJJ, how and why Jeff...
2024-02-191h 21
The Chewjitsu PodcastEpisode 229 - Andre "Dedeco" AlmeidaChewy and Eugene chat with BJJ legend Andre "Dedeco" Almeida. Dedeco is a 6th degree BJJ black belt under Ricardo Liborio. On this episode, Dedeco discusses owning and running a gym, the right way to open a Jiu-Jitsu gym, how Dedeco started teaching, how teaching improves your Jiu-Jitsu, the biggest mistake people make when opening a BJJ school, what makes a BJJ technique “right” or “wrong,” Dedeco’s start in BJJ, how he overcame severe anxiety with training BJJ, the importance of having a strong community, what BJJ training was like in the early days in Brazil...
2022-10-171h 45
The Chewjitsu PodcastEpisode 227 - Rob From "McDojoLife" and Matt From "Epic Roll BJJ"On this episode of the podcast, we chat with Rob, who runs the popular Instagram and YouTube channel McDojoLife, where he exposes fraudulent martial artists. We are also joined by Matt Wahlstrom, a BJJ black belt and owner of Epic Roll BJJ apparel company. Rob and Matt discuss what it was like attending ADCC 2022 in Las Vegas, the popularity of Jiu-Jitsu and what can help grow the sport more, how modifying the scoring criteria can make matches more exciting, the high production quality of the ADCC, the best example of Jiu-Jitsu in a movie, bad Jiu-Jitsu movies...
2022-10-032h 07
Doin' The Thing w/ Dillan Taylor005 - Chewjitsu | Building a YouTube Channel Around Jiu-JitsuNick "Chewy" Albin runs the Chewjitsu YouTube channel, where he guides people along their journeys in Brazilian jiujitsu. He also hosts the Chewjitsu Podcast.As of this recording he has 317k subscribers. He goes over specific moves and techniques. But most of his videos are him answering specific jiujitsu questions from the internet. As a long-time black belt, Chewy usually responds with his philosophies on life and relevant experiences he’s had in his 20 years of BJJ.Chewy and I cover: why you shouldn’t let goals motivate you, the importance of sticking with something you...
2022-10-021h 18
The Chewjitsu PodcastEpisode 226 - ADCC 2022 RecapChewy and Eugene recap the events of the 2022 ADCC championships including what it was like attending this event. We chat about some of our favorite experiences and matches, what made this ADCC different from the others, the style of match that we thought was most enjoyable to watch, rule changes that could make the matches more enjoyable to watch and more exciting, thoughts on the "no points" portion of an ADCC match, use of the turtle position in the ADCC, our biggest upsets and breakout performances, the importance of controlling your breathing during a match, and the...
2022-09-261h 16
Welcome To The Winners Circle#100. Nick "Chewy" Albin - ChewjitsuOn episode 100 of Welcome To The Winners Circle, Derek Pang and co-host Bianca Léger interview Nick “Chewy” Albin (www.chewjitsu.net, IG: @chewjitsu, YouTube: ChewyBJJ) a Brazilian Jiu-Jitsu black belt, active Jiu-Jitsu competitor, coach, gym owner (Derby City MMA in Louisville, Kentucky), author, YouTube personality and host of The Chewjitsu Podcast where he’s recorded over 215 episodes so far.
Here are some of the subjects we touched on:
- What he loves about his world right now.
- His night time wound up routine.
- How he attends to his mental, physical, emotional and spiritual self-care.
- His mission to help p...
2022-08-031h 03
The Chewjitsu PodcastEpisode 191 - Henry AkinsOn this episode of The Chewjitsu Podcast, we are joined by BJJ Black Belt Henry Akins. Henry is a BJJ Black Belt under Rickson Gracie and the founder of "Hidden Jiu-Jitsu." On this episode, we discuss teaching and learning Jiu-Jitsu, and how the way Jiu-Jitsu has been taught has not evolved with the sport. We also discuss the most beneficial type of training with least risk of injury, how to make techniques automatic, the importance of starting slow, how to supplement your Jiu-Jitsu outside of class time, what it was like training in...
2022-01-241h 44
The Chewjitsu PodcastEpisode 187 - Gain Access To More Discipline With This MindsetChewy and Eugene discuss the idea of discipline and how you can access more of it in your life. We also chat about how discipline for Jiu-Jitsu can be the conscious effort of working on techniques or positions that you’re not as good at, lining up your habits achieve your goals. how being disciplined is demonstrated as being more thoughtful with your actions, the awareness that is required for discipline, the value of having a coach, will-power being a limited resource, why you should strive to make decisions automatic, the key elements of discipline, designing your lif...
2021-12-2759 min
The Chewjitsu PodcastEpisode 186 - The Importance of Gym CultureOn this episode, we discuss gym culture and its impact on Jiu-Jitsu, training, and life in general. We discuss how the gym culture at Chewy’s gym has evolved and changed over the years, traditional gym environment vs. a relaxed gym environment, the values that we set for our gym, unwritten rules, how your actions reflect what you say, shaping students through gym culture, being a product of your environment, the most important aspect of finding a gym, ineffective self-defense techniques, why people come back from long breaks from Jiu-Jitsu, allowing your own Jiu-Jitsu experience to happen, an...
2021-12-201h 29
The VonDubCastVDC #114 Chewy from ChewjitsuAs most of you have heard by now (because I won’t shut up about it) I recently started Brazilian Jiu Jitsu a few months back and it has quickly become an addiction. As is my natural instinct when I find something new I turn to YouTube and podcasts to find new ways to enjoy said addiction. Today’s guest has one of the best YouTube channels for BJJ and life advice! I learned so much from Chewy’s instructionals but what I really found helpful were the videos on the mental side of Jiu Jitsu, what you need to be pre...
2021-12-201h 16
The Chewjitsu PodcastEpisode 185 - Rules For Jiu-Jitsu 6: Don't Judge A Book By Its CoverOn this episode of the podcast, Chewy and Eugene discuss the idea of not judging a book by its cover. We discuss over-estimation and under-estimation of others and yourself, importer syndrome, letting go of expectations, drills in Jiu-Jitsu to help with opening up your game, why you shouldn’t perceive things as positive or negative in regards to Jiu-Jitsu, how to build confidence, why you should avoid hanging on to things, why Chewy’s game stalled at purple belt, and correlations of body-type and BJJ style. Check out the pre-sale for the Epic Roll X Chew...
2021-12-1349 min
The Chewjitsu PodcastEpisode 184 - Why You Shouldn't Call Jiu-Jitsu The "G" WordOn this episode of The Chewjitsu Podcast, Chewy and Eugene discuss why you shouldn't call Jiu-Jitsu a "grind." Chewy discusses how incorporating joy and fun into Jiu-Jitsu will help with progression, what changed that helped Chewy’s Jiu-Jitsu improve, one of the best things to do if you dislike drilling, how Jiu-Jitsu changes your life perspective, getting into a flow state, using fear as a motivator, if there is any benefit to referring to Jiu-Jitsu as a grind, and one reason Chewy thinks people quit training. Thanks to the podcast sponsors: Charlotte's Web CB...
2021-12-061h 15
The Chewjitsu PodcastEpisode 181 - David GarmoDavid is a Jiu-Jitsu Black Belt, multiple time IBJJF champion, "Who’s Number One" and "Fight 2 Win" competitor, and the owner of "Assembly Jiu-Jitsu" in Bloomfield Hills, MI. On this episode David discusses preparing for the ADCC East Coast Trials, how to structure a warm-up, his start in martial arts, where his competitive drive came from, how to move past a loss, the Jiu-Jitsu scene in Michigan, learning leg locks, applying submissions safely, his thoughts on ripping submissions, the toll Injuries take on the body and recovery from injuries, why taking some injuries is vital to being a...
2021-11-151h 55
The Chewjitsu PodcastEpisode 179 - Pake McNally (Become Stronger Industries)On this episode we chat with Pake McNally. Pake is a BJJ black belt, Blacksmith, former Wildland Firefighter, and the owner and fabricator of "Become Stronger Industries." Pake talks about how he became a Wildland Firefighter, learning Blacksmithing, his introduction to BJJ and the parallels of metal work and BJJ, starting his metalworking business ("Become Stronger Industries). We also discuss the importance of purpose, starting Jiu-Jitsu and how it pulled Pake out of a difficult time in his life, the importance of being part of a tribe/group, the value of activities with...
2021-11-011h 12
The Chewjitsu PodcastEpisode 177 - No-Gi Worlds Recap (2021), Takeaways, and Live Q&AOn this episode of The Chewjitsu Podcast, we recap the 2021 No-Gi Worlds, discuss some competition takeaways, Chewy's experience competing on a gas tank that was a quarter full, and do a live Q&A. Q&A Includes: What to do when getting fatigued holding closed guard, how to get competition intensity into regular rolls, how to stop thinking about BJJ before bed, how to get in shape as a white belt, how to get better at takedowns, if its normal to feel invisible to the coach, how important is the vibe at a gym, when to let...
2021-10-181h 57
The Chewjitsu PodcastEpisode 173 - Chewy Got COVIDOn this episode, Chewy discuses his COVID experience, his symptoms, how he recovered, and how he is doing now. Chewy’s shares his biggest concern when he got sick, how he will decide whether he will compete in IBJJF Worlds, why he avoided working while recovering, helpful ideas for maintaining a positive mindset, getting clarity from rest, if there is there a good time to worry, random history facts from Chewy, and the major takeaways from getting sick. Subscribe to Chewy's e-mail list and get instant access to two e-books at https://www.chewjitsu.net/joi...
2021-09-201h 12
The Chewjitsu PodcastEpisode 171 - How Quantity Creates Quality In BJJOn the episode, Chewy and Eugene discuss the concept of how increased quantity of work performed will increase the quality of work produced. In Jiu-Jitsu, this is a focus on increased attempts at a position or technique to increase the quality and effectiveness of those techniques. We also discuss why long-term consistency trumps short-term intensity, why you should focus on one technique instead of many, why previous sports experience can speed up the learning process, avoiding self-judgement, how to control anger with breath, not having expectations when competing, how to move past failed attempts, the...
2021-09-061h 25
The Chewjitsu PodcastEpisode 170 - The Magical Powers of BJJ BeltsOn this episode, we answer a question from a newly promoted BJJ Blue belt, who doesn't feel that they are up to the standard of the other blue belts at their gym. We discuss the magical powers of Jiu-Jitsu belts, growing into your Jiu-Jitsu belt, which belt ranks are the largest jumps, underestimating and overestimating your abilities, the belt when everything restarts, the usefulness of belts, the value of recognition in Jiu-Jitsu, and dealing with imposter syndrome. Subscribe to Chewy's e-mail list and get instant access to two e-books at https://www.chewjitsu.net/join
2021-08-301h 00
The Chewjitsu PodcastEpisode 169 - CBD & Jiu-Jitsu Trip To ColoradoOn this episode, Chewy and Eugene discuss their recent trip to Colorado to visit one of the Charlotte’s Web CBD research farms and also get some training in while in Denver. We discuss our visit to the farm, what sets Charlotte’s Web apart form other CBD companies, their farm practices, how CBD can effect the body and how it is absorbed, and the benefits we have gotten from using the product. We also discuss moving past mistakes, going with the flow, being present and enjoying an experience when it doesn’t go as planned...
2021-08-231h 34
The Chewjitsu PodcastEpisode 167 - Mahamed Aly ReturnsOn this episode of The Chewjitsu Podcast, we are joined in studio by the 2018 Jiu-Jitsu World Champion Mahamed Aly. On this episode, Mahamed discusses his approach to grappling, how he structures seminars, getting into new hobbies, how he sees Jiu-Jitsu everywhere, getting worse to get better, an important lesson Mahamed learned from Henry Cejudo, maintaining the beginner’s mindset, what it means to be a “fighter”, how to develop a stronger mindset, how warming up properly can reduce fatigue at a tournament, the “loss” he felt after winning the World Championships, the importance of developing a routine and planning...
2021-08-092h 05
The Chewjitsu PodcastEpisode 162 - Kade RuotoloKade Ruotolo is a Jiu-Jitsu Brown Belt who trains out of Atos HQ. We start off the podcast discussing Kade’s recent victory at Who’s Number One by “Buggy Choke.” We discuss how Kade developed this new technique and how he implemented the submission into high level competition. Kade shares what it was like starting Jiu-Jitsu at 3 years old, the relationship and support he received from his parents, what makes Andre Galvao a great coach, his class structure and training schedule, favorite tournament format and his thoughts on competing in Combat Jiu-Jitsu, the match that was most mea...
2021-07-051h 15
The Chewjitsu PodcastEpisode 161 - What Is A D*ck Move In Jiu-Jitsu?On this episode of the podcast Chewy and Eugene discuss the recent viral video between ADCC Champion Orlando Sanchez and Professional MMA fighter Sean Strickland. We break down the technique Orlando used in the video, whether it was a "dick move," and give our thoughts on the situation altogether. We also discuss what makes something a "dick move" in Jiu-Jitsu, talking trash in the gym, moves that you use in competition vs. moves that you use in training, avoiding pointing the finger at others, how to train with an injured training partner. Chewjitsu...
2021-06-281h 14
The Chewjitsu PodcastEpisode 158 - Eliot MarshallEliot Marshall is a Jiu-Jitsu black belt and former Mixed Martial Artist. Eliot is also a business owner, podcaster, and author. He was the first American to win the BJJ Pan American Championship at blue, purple, and brown belt. After transitioning to MMA, Eliot fought on The Ultimate Fighter, earned a UFC contract, and fought for 4 more years. Upon retirement he became the co-owner of Easton Training Center. On this episode, Eliot shares his story of being bullied and having his home constantly vandalized which forced him to seek safety. Eliot found that safety through t...
2021-06-071h 18
The Chewjitsu PodcastEpisode 157 - How To Disrupt Your Opponent’s Game Plan In BJJ Chewy discusses the concept of disrupting your opponent’s game by trying to figure out what their objectives and strategies are. Chewy and Eugene also chat about the value of looking at the common objectives for each position or technique in BJJ, how to study or learn about an opponent, studying opponent tendencies objectively, why training with people at a lower skill level is important, and key concepts to building confidence. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chew...
2021-05-311h 32
The Chewjitsu PodcastEpisode 156 - Competing In BJJ On Short NoticeWe answer a listener question on preparing for a Jiu-Jitsu tournament on two weeks notice. Chewy gives his tips on staying in shape, should you compete if you’re out of shape, adjusting your training to your “A-Game,” how much you should roll, what would stop Chewy from doing a competition, is there an indicator on whether you should or shouldn’t compete, is there any advantage of competing on short notice, and much more. Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the...
2021-05-2441 min
The Chewjitsu PodcastChew Chat 3 - Cutting Weight For BJJChewy answers a question on cutting weight for BJJ competition. Chewy discusses how important weight cutting is to BJJ and his thoughts on the low carb and Keto diet approach to cutting weight. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Ch...
2021-05-1918 min
The Chewjitsu PodcastEpisode 155 - Is The BJJ Gi Obsolete? (And Q&A)On this episode of the podcast, Chewy and Eugene discuss their thoughts Gordon Ryan’s comment on Gi Jiu-Jitsu being phased out over the next 10 years. We discuss our opinions on this topic, what rule sets/changes could make Gi Jiu-Jitsu more exciting, and we also do a live Q&A session. Q&A: 34:50 The rule change that could make Gi BJJ more exciting. 48:36 Have you ever farted on someone while training? 49:00 Fight predictions for Oliveira vs. Chandler. 51:30 How to open a gym and become a BJJ bl...
2021-05-171h 53
The Chewjitsu PodcastEpisode 154 - Todd Fox Todd is a former Marine, Jiu-Jitsu black belt, an author, and specializes in Executive Protection. Todd discusses how he started training BJJ 25 years ago, how Jiu-Jitsu was unique to other martial arts, the early days of Jiu-Jitsu, fighting NHB (No Holds Barred/MMA), starting his Executive Protection company, traveling to over 140 countries, his book “Protection For and From Humanity,” how to check your surroundings when walking into a room, thoughts on the self-defense techniques, and how to improve police training. Check out Todd's website www.tourprotection.com and follow Todd on Instagram @tourtraining Than...
2021-05-101h 48
The Chewjitsu PodcastEpisode 151 - Sean "Buck" RogersSean is a former Green Beret, former Police Officer, and now runs the YouTube channel, “FNG Academy.” Sean recently released his new book, "Rising Above." On this episode, Sean discusses his difficult childhood, getting in trouble as a kid, seeking out mentors, joining the military to get away, becoming a Green Beret (special forces training), why you shouldn't play the victim card, the importance of taking ownership of your circumstances, using negative circumstances/experiences as a motivator, how the news/media tries to divide people, leaving the military, the process of goal setting, imposter syndrome, creating a YouT...
2021-04-192h 13
The Chewjitsu PodcastEpisode 150 - BJJ Black Belt James ClingermanJames Clingerman is a 3rd degree BJJ black belt that started training over 24 years ago and is the owner of Indiana Brazilian Jiu-Jitsu Academy. James discusses the crazy place that he first started training jiu-jitsu, learning BJJ from books and VHS instructionals, what the competition scene looked like when James started training, the craziest place James did a tournament, James’ first fights in MMA, his incredible recovery from a severe injury, crazy MMA stories, and basic self-defense concepts. Check out his gym: https://www.ibjja.com/ Thanks to the podcast Sponsors: Ch...
2021-04-121h 53
The Chewjitsu PodcastEpisode 149 - Youtube Live and Q&AOn this episode, Chewy and Eugene did a Youtube Live Q&A. Some of the questions answered: 9:30 At what age can kids start adult classes? 15:33 Stories about Indiana BJJ guys like James Clingerman. 22:33 “Old-School Jiu-Jitsu” vs. “New-School Jiu-Jitsu.” 35:20 More details about Chewjitsu and Origin Gi collaboration. 36:34 How to deal with the feeling of a “decline in BJJ.” 37:30 Martial arts gyms resisting new jiu-jitsu techniques. 43:50 Letting go of attachment to the outcome. 50:30 White belt, who started training 6 weeks ago at age 43 keep getting inju...
2021-04-051h 52
The Chewjitsu PodcastEpisode 148 - How To Get The Most Benefit From A BJJ Seminar On this episode of the podcast we discuss how to get the most benefit out of BJJ seminars. We discuss the benefit of focusing on less, why chewy disliked seminars at first, how to go about recording a seminar, who benefits most from a seminar, how to pick a seminar, why in-person seminars are better than instructionals, whether you should choose a seminar based on how accomplished the instructor is, what is a Chewjitsu Seminar like, and a bonus tip from Chewy on the most important tip for content creators. Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to htt...
2021-03-291h 00
The Chewjitsu PodcastEpisode 147 - Pete RobertsPete Roberts is a Jiu-Jitsu black belt and the founder and CEO of Origin USA, an American manufacturing company. Pete discusses his desire to create an American-Made Jiu-Jitsu gi, his love for Jiu-Jitsu, being humbled on the mats, starting a business that failed and using that as a motivator, the valuable lessons learned from having his ideas stolen, learning the idea of “Lean Manufacturing,” where innovation happens, Pete’s creative process, the idea behind the Origin Immersion Camps, How working with Jocko Changed Origin, and what a typical day in Pete’s life looks like. Check ou...
2021-03-221h 33
The Chewjitsu PodcastEpisode 146 - Sean Patrick FlanerySean is a BJJ black belt, actor, and stars in the new martial arts movie, “Born A Champion.” On this episode, we discuss the importance of BJJ training and health during the pandemic, why Jiu-Jitsu is part of Sean's "religion," Sean’s start in Jiu-Jitsu (and his powerful awakening because of BJJ), the two types of people (those that love winning and those that hate losing), how Sean’s hate for losing fueled his desire to improve, taking time off of acting to train for the Pan Ams, if Sean would Sean have changed anything about his time on...
2021-03-151h 54
The Chewjitsu PodcastEpisode 145 - Superman Does This and So Should YouThis episode starts with Chewy sharing a story about having a panic attack, and how starting to focus on breathing helped with reducing stress. Chewy also discusses why he meditates every morning. The main focus of this episode is on the importance of creating space for yourself and creating solitude and how much time to give to your solitude. We also discuss being aggressive versus being frantic, how to get out of a frantic state, the importance self-reflection, and why you should avoid being critical of others. Thanks to our podcast sponsors:
2021-03-0847 min
The Chewjitsu PodcastChew Chat 2 - I Get Nervous When I RollChewy discusses how to deal with nerves around training. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast
2021-03-0312 min
The Chewjitsu PodcastEpisode 144 - BJJ Black Belt Adam Wilson ReturnsAdam joins the podcast to chat about training, we discuss the new way Chewy ran belt promotions at the gym, Adam discusses receiving the first degree on his black belt, Eugene talks about earning his BJJ black belt, the difference between being nervous and excited, walking the Gauntlet, explaining what Jiu-Jitsu is to people that don’t train, and a Q&A. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Ro...
2021-03-012h 01
The Chewjitsu PodcastChew Chat 1 - How I Got My Nickname "Chewy"Chewy shares how he got his nickname. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast
2021-02-2410 min
The Chewjitsu PodcastEpisode 143 - Ramsey DeweyRamsey Dewey is a former mixed martial artist, kickboxer, holds a degree in modern dance, and runs a popular youtube channel. Ramsey discusses moving to China, starting one of the first BJJ and MMA gyms in China, the most popular martial art in China, overcoming a severe illness, getting a degree in modern dance, how an illness changed the course of his life, reverse culture shock, Ramsey’s rivalry with Master Wong, the importance of limitations, the state of Ramsey’s gym during the pandemic, suffering a severe injury during a fight that ended his fighting career, and...
2021-02-221h 15
The Chewjitsu PodcastEpisode 142 - BJJ Brown Belt Chris MartinChris is a BJJ brown belt and stroke survivor. Chris sustained a stroke in 2017 due to being placed in a submission while training. Chris shares his story of having a stroke, the signs that he had before the stroke happened, what to do if you have symptoms, what gym owners should know, why he still trains Jiu-Jitsu, how his training has changed, and what his goals are with bringing more attention and stroke awareness to the jiu-jitsu community. Stroke symptoms: B.E. F.A.S.T. (Balance difficulty, Eyes-impaired vision, Facial drooping, Arm weakness, Speech...
2021-02-151h 44
The Chewjitsu PodcastEpisode 141 - Andy StumpfAndy Stumpf is a former Navy Seal, he has set two World Records after jumping from 36,500 feet and flying over 18 miles in a wingsuit to raise money for the Navy SEAL Foundation, he hosts the “Cleared Hot Podcast,” and holds a Jiu-Jitsu Blue Belt. Andy joins the podcast to discuss his time as a Navy Seal, settin goals and staying the course to achieve them, the most difficult part of BUDS (Navy Seal training), the mindset that helped Andy to overcome any difficult task, the gift of failure and struggle, the idea and process behind setting a worl...
2021-02-081h 34
The Chewjitsu PodcastEpisode 140 - BJJ Black Belt Kurt Osiander On this episode of The Chewjitsu Podcast, we are joined by BJJ Black Belt Kurt Osiander. Kurt updates us on what he has been up to, the injuries he has been dealing with, starting training BJJ pre-UFC, how his game evolved over the years, training in Brazil, the difference in training in Brazil as compared to the U.S., challenge matches in the early days, the start of the “Move of the Week,” being yourself, the evolution of BJJ, training with Ralph Gracie, BJJ tournament rulesets, and tons more! Thanks to our podcast sponsors: Charl...
2021-02-011h 23
The Chewjitsu PodcastEpisode 139 - Should You Get In Shape Before Starting BJJ? (And Q&A)On this episode, Chewy and Eugene answer the question of whether you should get in shape before starting BJJ. We also do a live Q&A: Can you train BJJ with asthma? Thoughts on Gracie University if you don’t have a nearby school to train at. How to deal with losing a tournament and seeing your losses posted on social media. How to improve your top game and retaining top position in BJJ as a smaller practitioner Recommendations on healthy food. Rehab for the shoulder.
2021-01-251h 38
The Chewjitsu PodcastEpisode 138 - Going To War With YourselfChewy discusses the book “The 33 Strategies of War” by Robert Greene and the concept of going to war with yourself. We use the concept of “going to war with yourself” to help with combating laziness, accomplishing your goals, making better life choices, and taking chances. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjits...
2021-01-1845 min
The Chewjitsu PodcastEpisode 137 - The Surprising History of BJJ (Part 2) With Robert DrysdaleChewy and Eugene are joined by BJJ black belt Robert Drysdale to discuss his new book, "Opening Closed Guard: The Origins of Jiu-Jitsu In Brazil." Robert discusses his start in Jiu-Jitsu, why Jiu-Jitsu was so addictive, the reason for creating the book “Opening Closed Guard: The History of BJJ” and the documentary on the history of Jiu-Jitsu, his thoughts on the most important member of the Gracie family, the innovation and evolution of Jiu-Jitsu, the idea of "American Jiu-Jitsu," why there is longevity in Jiu-Jitsu, his thoughts on Kosen Judo and Japanese culture, how Robert’s gym has ch...
2021-01-111h 44
The Chewjitsu PodcastEpisode 136 - The Surprising History of BJJ (Part 1)Chewy and Eugene discuss the book “Opening Closed-Guard: The Origins of Jiu-Jitsu In Brazil: The Story Behind the Film” written by Robert Drysdale. We chat about the history of BJJ, some of the surprising things we learned, the impact of the Gracie family, the evolution of Judo and Jiu-Jitsu from Japan to Brazil, how the martial art has changed, and whether jiu-jitsu is different in the U.S. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off...
2021-01-041h 26
The Chewjitsu PodcastEpisode 135 - Chewy’s Guide To New Year’s ResolutionsChewy discusses New Year's resolutions, New Year’s goals, Chewy’s process of goal-setting, assessing and reflecting on goals, the importance of attracting the things and people that you want in life, how to not get overwhelmed by tasks, and creating the vision for your life. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your...
2020-12-281h 33
The Chewjitsu PodcastEpisode 134 - Training Etiquette When Visiting BJJ Gyms and Q&AChewy discusses his trip to Montana to train BJJ and also be a guest on a podcast. Chewy gives his insight on how to get the most out of training when going visiting other BJJ gyms, how to train with visitors at your gym, the three things Chewy looks for when traveling, and a Youtube Q&A session. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.ep...
2020-12-212h 41
The Chewjitsu PodcastEpisode 133 - BJJ Black Belt Chris HaueterChris Haueter is a BJJ black belt and one of the first twelve Americans to receive a black belt in Jiu-Jitsu. Chris discusses why California was a hot bed for martial arts, why you should "think street" and "train sport," what got him started in jiu-jitsu, the importance of wrestling, why rules are important, the ruleset that Chris prefers, why Chris doesn’t feel jiu-jitsu will be in the Olympics until it is a high school sport, how the internet has been integral in the growth of martial arts, how adding one strike into a jiu-jitsu match wo...
2020-12-142h 01
The Chewjitsu PodcastEpisode 132 - BJJ Coaches Aren't There To Spoon Feed YouOn this episode we discuss how your BJJ coaches are there to guide you in your training, why you should train deliberately, the importance of trial and error, doing your own research for developing your game, how Chewy developed his own game, which students develop more quickly, how to foster creativity in your game, choosing your training partners to improve your BJJ, how to tell you’re getting better, and the importance of mistakes. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Ch...
2020-12-071h 17
The Chewjitsu PodcastEpisode 131 - No-Gi Pans Recap and Q&AChewy and Eugene recap Chewy’s performance in the No-Gi Pans. We discuss competing during the pandemic, competing at a lighter weight division, Chewy’s diet, tournament prep and strategy, not being needy to win, Chewy’s most nerve-racking moment in competition as a black belt, and Q&A: 47:00 Does Chewy teach takedowns and which ones are most important for self-defense? 57:00 Does Chewy ban politics at the gym? 1:03:00 Any argument for an attendance-based promotion system? 1:08:00 What to do when you are losing motivation for training. 1:16:00 Do we...
2020-11-301h 39
The Chewjitsu PodcastEpisode 130 - Ruts, Blocks, and GroovesChewy discusses the difference between ruts, blocks, and grooves and how they pertain to BJJ and life. We talk about why taking a break from something can renew motivation and interest, why its important to not expend all of your energy on a task, how to get out of a rut or block, how to stay in a groove, how to stay consistent and inspired by a task, and other topics like superstitions and how to stick with a diet. Thanks to our sponsors: Charlotte's Web CBD. Head over to https://www.charlottesweb.com and u...
2020-11-231h 16
The Chewjitsu PodcastEpisode 129 - Nick From "Ground Shark Coffee"Nick joins the show to discuss his venture into coffee and the vision for starting"Ground Shark Coffee," the connection "Ground Shark Coffee" has to BJJ, how coffee can help with recovery, Nick’s favorite way to drink coffee, how Nick transitioned from Lacrosse to BJJ, Nick's desire to fight in MMA, how getting a concussion impacted Chris’s mindset and how he got back training, how an MMA fight can be a right of passage, and much more. Pick up some coffee at https://groundsharkcoffee.com and use promo code Chewjitsu to get 15% off of your orde...
2020-11-1659 min
The Chewjitsu PodcastEpisode 128 - Police Officer and BJJ Brown Belt Paul HoganPaul Hogan is a police officer, BJJ brown belt, and is one of the founders of “Blue Jitsu,” an organization that offers free jiu-jitsu instruction and seminars for police officers in Lexington and the surrounding areas. Paul shares his start in wrestling and finding BJJ soon after becoming a police officer. Paul discusses the significant benefits that Jiu-Jitsu offered to keeping himself and others safe, why police officers avoid training BJJ, the purpose and effectiveness of seminars for law enforcement, how to control suspects within the new framework of the law, the idea behind “Blue Jitsu,” the trauma t...
2020-11-091h 45
The Chewjitsu PodcastEpisode 127 - BJJ Black Belt Tom HalpinTom Halpin is an Irish born BJJ black belt under Roberto "Cyborg" Abreu. Tom is the 2019 ADCC Euro Trials champion and Combat Jiu-Jitsu Champion. Tom discusses his travels from Ireland to Miami and how the training in Miami impacted his development and lead to earning his Black Belt. Tom also shares his mentality for competing, using inspiration from other sports for strength training, the recent No-Gi Polaris Squads event he competed in and his upcoming Polaris title fight at the Gi Polaris Squads event, his preferred rule set, the uniqueness of the ADCC...
2020-11-021h 22
The Chewjitsu PodcastEpisode 126 - Matt From Epic Roll BJJMatt is a BJJ brown belt and owner of Epic Roll BJJ (a jiu-jitsu apparel and lifestyle brand). Matt joins the podcast to discuss his start in BJJ, being an entrepreneur, the idea behind Epic Roll BJJ, fighting in MMA, his new product “The One Bottle,” the bond and trust that comes from jiu-jitsu, and Q&A from YouTube. Q&A starts at 1:20:00: 1:20:00 Can you use jiu-jitsu in high school wrestling? 1:22:00 Book recommendations for entertainment. 1:24:00 Favorite submissions. 1:26:00 How to deal with Cramps. 1:28:00 How do you feel about whit...
2020-10-261h 54
The Chewjitsu PodcastEpisode 125 - Brian MackenzieBrian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. (Bio from www.shiftadapt.com) Brian discusses his start in learning about breathwork, the variety of breath practices and which ones to use for your sport, how to know when your opponent is tired in BJJ, the difference that happens in your body between breathing through your nose and mouth, how...
2020-10-191h 23
Life Unraveled PodcastJiu Jitsu Unraveled #40 with Nick Albin AKA "Chewy" of ChewjitsuKnown by many who follow him as "Chewy," Nick Albin has one of the most popular jiu jitsu youtube channels on the internet. Right out the gate we start talking about reading, personal development, note taking, then transition to a short discussion about his videos, where he gets inspiration for his content, training for success in sport jiu jitsu, and injury recovery. Chewy is a super smart dude and it was a pleasure getting to talk to him.
Subscribe to The Chewjitsu channel below:
https://www.youtube.com/c/Chewjitsu/videos
The Chewjitsu channel is de...
2020-10-181h 17
The Chewjitsu PodcastEpisode 124 - Good Times, Hard Times, and Bad TimesOn this episode of the podcast, Chewy shares his thoughts on a quote that he read from a Steve Jobs (former apple CEO) autobiography that said “We’ve had some good times, we’ve had some hard times, but we’ve never had bad times.” Chewy shares a story from a tournament where he had a frustrating match and how he used this experience to adjust his game and win future matches, how getting beat up when he was younger impacted his life for the better, and how the pandemic caused a lot of worry but forced him to adj...
2020-10-1248 min
The Chewjitsu PodcastEpisode 123 - Orthopedic Surgeon Dr. Steve MoraDr. Steve Mora is a board-certified, fellowship-trained orthopedic surgeon specializing in sports-related trauma, knee, shoulder and arthroscopic treatment of the hip and the elbow. He has been practicing for 18 years. Dr. Mora has worked with many MMA fighters and UFC world champions. Dr. More shares how his injuries at a young age impacted his life and led to his desire to become a surgeon. He discusses how initially treating the injuries of police officers was similar to those of MMA fighters and eventually led to working with both of these populations. We also discuss joint...
2020-10-051h 32
The Chewjitsu PodcastEpisode 122 - Devhonte "Bones" JohnsonDevhonte "Bones" Johnson is a Brazilian Jiu-Jitsu black belt under Murilo Santana and represents Unity Jiu-Jitsu Academy in the sport’s competitive circuit. On this episode Devhonte talks about how a hand injury got him training BJJ, what got him hooked on jiu-jitsu, the importance self-reliance, the importance of having mentors and accepting help, changing gyms, building a strong relationship with your coach, how Devhonte describes himself as a coach, balancing competing and coaching, the mentality that allowed Devhonte to get a black belt more quickly, and what goals he has as a black belt. St...
2020-09-281h 35
The Chewjitsu PodcastEpisode 121 - Advice For My Younger SelfChewy answers a fan question about what advice he would give his younger self. Chewy discusses the importance of “designing your life,” having the ability to say no, deciding to take the leap on a new career/life path, developing a strong work ethic at a young age, how making different decisions could have impacted Chewy’s jiu-jitsu journey, how to pivot/change career paths when you have a family to take care of, getting inspiration from others, and one thing Chewy would change if he was 18. Thanks to our podcast sponsors: Charlotte's Web CB...
2020-09-211h 16
The Chewjitsu PodcastEpisode 120 - Perfection Is The EnemyChewy and Eugene discuss the illusion of perfection and how this idea can impact your progress and also be the enemy of taking action. They also chat about the ability to adjust to changing circumstances, learning from doing, Chewy taking the leap with creating content on Youtube, dealing with uncertainty, how to handle criticism, some benefits from having imperfect circumstances, why BJJ can help with being in uncomfortable situations, and how to move past setbacks and embracing your mistakes. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com an...
2020-09-141h 01
The Chewjitsu PodcastEpisode 119 - The Technique To Develop An Aggressive Mindset In BJJ (Plus Youtube Q&A)Chewy discusses how you can develop an aggressive mindset in BJJ that will lead to increased success in BJJ and in life. We also chatted about increasing success with BJJ moves by choosing techniques wisely and understanding what to do if a technique fails, how to not get discouraged with training or learning new positions, and the importance of Masters divisions in BJJ. This podcast also included a Youtube Live Q&A. Some of the topics covered: 59:10 How to stay motivated when you are training with people better than you. 1:00:10 What...
2020-09-071h 55
The Chewjitsu PodcastEpisode 118 - Spartan CEO Joe De SenaJoe De Sena is the CEO and founder of Spartan. Joe talks about growing up in a rough neighborhood, starting multiple businesses, his desire to go to Cornell, where he gets his hustle from, hiring a Karate master to live with his family but then discovering the intensity and effectiveness wrestling, "The Marshmallow Test," how the idea for Spartan Race came about, and the goal for Spartan Combat. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your tot...
2020-08-3148 min
The Chewjitsu PodcastEpisode 117 - Spark Creativity By Using LimitationsChewy and Eugene discuss using structure, boundaries, and limitations to spark creativity in BJJ and in life. Chewy discusses how he uses this process of using limitations to improve his BJJ, how BJJ learning/techniques have evolved over the past 10 years, how to know if a BJJ move is legit, going on a “diet of information” to improve creativity, how to know when to move on from a technique you have been focusing on, how body type dictates your BJJ, and when applying limitations to your BJJ can be a hinderance to your game. Thanks to o...
2020-08-241h 06
The Chewjitsu PodcastEpisode 116 - Bernardo FariaBernardo is a multiple-time Brazilian Jiu-Jitsu World Champion, owner and head coach of The Bernardo Faria Academy, and one of the co-founders of the popular martial arts website www.bjjfanatics.com Bernardo talks about taking the unusual path of making a career out of Jiu-Jitsu, why winning the Jiu-Jitsu Worlds at purple belt was a pivotal point in his career, Bernardo’s training regimen that won him numerous world titles, how Bernardo learned about new BJJ techniques, Bernardo’s first experience in America and training with Gabriel Gonzaga, how to stayed motivated, the importance of being genuine, havin...
2020-08-171h 44
The Chewjitsu PodcastEpisode 115 - BJJ World Champion Dominyka ObelenyteDominyka Obelnyte is a Brazilian Jiu-Jitsu Black Belt and multiple time world champion. On this episode, Dominyka shares her story of immigrating to the United States, her start in martial arts and specifically BJJ because of being bullied, having her father as a coach, her initial dislike of Jiu-Jitsu, accessing a state of flow in training and competition, how to calm down prior to a competition, overcoming injury to win the world championships, dealing with constant injuries, finding balance in BJJ, competing for the right reasons, the impact of teaching, the biggest issue in BJJ gyms, the...
2020-08-101h 20
The Chewjitsu PodcastEpisode 114 - 10th Planet Black Belt Brandon Mccaghren ReturnsBrandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo and head coach at 10th Planet Jiu-Jitsu Decatur. Brandon joins the show to discuss the first season of his jiu-jitsu grappling league, The PGF (Professional Grappling Federation). Brandon chats about the thought process behind having a “season format” for a jiu-jitsu tournament, why he dislikes judges decisions for tournaments, his unique rule set and point system for the league, and ideas for future expansion of the league. We also talk about the importance of trust in your training partners when appl...
2020-08-031h 19
The Chewjitsu PodcastEpisode 113 - How To Drill Without DrillingChewy discusses drilling techniques and using BJJ World Champion Bernardo Faria's methods as an example. On this episode we talk about: the variety of ways to drill, Passive vs. Active Drilling, how to drill as a white belt and as an upper belt, how many repetitions you should perform when developing a move, how you should adjust drilling when prepping for a competition, who to choose as a training partner, the stages of mastery of a technique from unaware to automaticity, the importance of play to improve technique, how to develop your game as a white belt...
2020-07-271h 33
The Chewjitsu PodcastEpisode 112 - Dean ListerOn this episode of The Chewjitsu Podcast we are joined by BJJ legend Dean Lister. Dean shares his story of growing up in Panama and the importance of learning to fight, his start in martial arts, and training Sambo to develop his leg lock game. Dean discusses his mindset for competition, fighting for "Pride FC" and the "UFC," how Dean and Jocko met and started training together, what makes Jocko a good training partner, how to decrease leg lock injuries, “unwritten rules of jiu-jitsu,” dealing with competition anxiety, using negative energy as a positive, competing in B...
2020-07-201h 49
The Chewjitsu PodcastEpisode 111 - Q&A: Time Management, Training At Home, Staying MotivatedOn this live Youtube Q&A, we answer quite a few questions including: 7:30 How to get your significant other to train BJJ. 13:00 How to train at home alone without being able to go to the gym. 20:00 Tips on time management. 30:40 How to stay motivated with training BJJ. 38:20 Should police be mandated to train BJJ to blue belt level 49:00 Safely returning to BJJ with the Covid pandemic 52:50 Decreasing risk of injury in BJJ 57:40 What advice would you give your “white belt self.” 1:03:00 When...
2020-07-132h 05
The Chewjitsu PodcastEpisode 110 - Returning To BJJ After A Long LayoffChewy and Eugene discuss how to return to BJJ after the quarantine or just a long layoff. Chewy shares a cautionary story about getting back to BJJ improperly after a long layoff and getting injured, the importance of the right mindset for getting back to training, how injuries can be cumulative, listening to your body, having the right environment/intensity, adjusting your expectations, why you should expect future layoffs, how your BJJ style changes after a layoff, building new habits and conditioning yourself, dealing with setbacks, and the importance of diet and sleep. Thanks to...
2020-07-061h 28
The Chewjitsu PodcastEpisode 109 - Should You Leave your Gym Over Different Beliefs?On this episode of the podcast, Chewy answers a question from a fan who enjoys training at his gym, but has different beliefs than some of his training partners and is trying to decide if he should go back to his current gym or find a new one. We also discuss Jiu-Jitsu being a “social glue,” the importance of BJJ in creating a community, the benefit of listening to others with different beliefs, and building respect for each other through training BJJ. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.c...
2020-06-291h 19
The Chewjitsu PodcastEpisode 108 - BJJ Black Belt Ben KovacsBen is a BJJ blackbelt and co-founder of Guardian Gym, which is a non-profit gym created for interested youth to have an opportunity to fall in love with martial arts and have their lives changed both on and off the mats. Ben discusses how he accidentally stumbled into martial arts, what got him hooked on BJJ, the idea behind starting a non-profit gym to help kids and adults start martial arts, the difficulties of starting a youth jiu-jitsu program, and the importance of building a strong team. Check out Ben's gyms at www.guardiangym.org...
2020-06-2255 min
FisticuffsFisticuffs #100 Nick 'Chewjitsu' AlbinOn this episode I was joined by Brazillian Jiu Jitsu Black Belt and BJJ Youtuber with over 250K Subscribers, Nick "Chewjitsu" Albin
Chewy and I spoke about a variety of topics ranging from BJJ FAQs, BLM movement and many more.
Chewy and I can be found on the below:
Facebook: Chewjitsu - Fisticuffs_Podcast
Instagram: Chewjitsu - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Chewjitsu - Fisticuffs
2020-06-2047 min
The Chewjitsu PodcastEpisode 107 - Jacob "Stitch" DuranJacob “Stitch” Duran is a professional cutman in boxing and MMA. "Stitch" discusses growing up in a small farming town, his early years as a boxing trainer and also running a kickboxing gym, his transition to becoming a cutman and eventually working with elite level martial artists and boxers, starring in movies, how he got his nickname, getting confused for actor Edward James Olmos, how to build a bond with a fighter, thoughts on current gloves and equipment and how it can improve fighter safety, working the Tyson Fury during the rematch with Deontae Wilder, his split from...
2020-06-151h 29
The Chewjitsu PodcastEpisode 106 - Habits For Bjj and LifeChewy answers a question from Johnny, who has dreams of owning a gym and being a high-level BJJ competitor while managing a job and family. Chewy discusses the three pre-requisites you need prior to going after a goal, the importance of taking time to think, how to make the leap to go for your passion, how to balance life and going after your goals, using a set-back as a motivator, if and when you should give up on a goal, and how to create new habits. Thanks to our podcast sponsors: Charlotte's Web...
2020-06-081h 23
The Chewjitsu PodcastEpisode 105 - Jimmy Smith Jimmy Smith is a BJJ black belt, former MMA fighter, and former Bellator and UFC commentator. Jimmy discusses his start in martial arts and the early days of his BJJ and MMA training, training with MMA legends and elite BJJ athletes, being on the show "Fight Quest," becoming the commentator for Bellator MMA and the UFC, and some great concepts for martial artists. Follow Jimmy on social media on Instagram @jsmithmma and Facebook Jimmy Smith MMA. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and us...
2020-06-011h 20
The Chewjitsu PodcastEpisode 104 - The 80's Movie That Inspired Chewy's Martial Arts TrainingChewy discusses his inspiration for starting martial arts and the movie that started it all. We also discuss watching the early UFCs, our favorite fighting video games, favorite BJJ documentaries, why Chewy walked away from an undefeated MMA career, why Chewy continued to fight even though he knew he wanted to focus on BJJ, the importance of having a "battle buddy," and much more! Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJ...
2020-05-2554 min
The Chewjitsu PodcastEpisode 103 - Re-Opening BJJ GymsWe discuss the plans for gym re-opening, difficulties that may arise with gym re-openings, new guidelines for BJJ gyms, how training will adjust and evolve, how to keep your immune system healthy, and the inconsistencies with the re-opening guidelines for businesses. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
2020-05-251h 06
The Chewjitsu PodcastEpisode 102 - BJJ Black Belt Kyle WatsonKyle Watson is a BJJ black belt, The Ultimate Fighter Season 12 contender, and former UFC Lightweight. Kyle joins the podcast to discuss his start in martial arts, opening and running a BJJ school, competing on "The Ultimate Fighter" and training with Georges St. Pierre, his thoughts on how he thinks BJJ gyms will re-open, whether there is any benefit in running "Zoom BJJ Classes," the future of BJJ, what makes a "tough gym," and much more! Follow Kyle on social media on Instagram @watson_martial_arts, check out his gym www.watsonbjj.com , and learn...
2020-05-181h 38
The Chewjitsu PodcastEpisode 101 - Is BJJ A Mutilated Martial Art?On this episode, Chewy and Eugene discuss the evolution of Jiu-Jitsu from strictly a self-defense martial art to a sport and whether this growth from the original intent and style of Jiu-Jitsu has “mutilated” the art. We also discuss the history of BJJ, if Chewy thinks BJJ should be an Olympic sport, and what would happen if BJJ stopped evolving. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out ww...
2020-05-111h 21
The Chewjitsu PodcastEpisode 100 - Youtube Live Q&AThis episode of the podcast was recorded live on Youtube including a Q&A and a giveaway. We discuss how BJJ gyms will handle social distancing, Chewy’s book recommendations, if Bigfoot exists, Chewy’s most memorable podcast moment, dealing with the fear of getting injured in training, and much more. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjits...
2020-05-041h 40
The Chewjitsu PodcastEpisode 99 - Is Jiu-Jitsu A Cult? On this episode of the podcast, Chewy and Eugene discuss what defines a cult and if Jiu-Jitsu is actually a cult? We break down other known cults and talk about specific Jiu-Jitsu rituals and traditions. Exclusive podcast content available at www.patreon.com/thechewjitsupodcast Check out www.chewjitsu.net/time-off for a free resource with workouts, how to study, dieting, and stretches. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.
2020-04-271h 27
The Chewjitsu PodcastEpisode 98 - JP DinnellJP Dinnell is a former U.S. Navy SEAL Elite Sniper. and now a leadership instructor and speaker with Echelon Front, where he serves as Director of Tactical Training Programs. JP spent nearly a decade in the SEAL Teams with three combat deployments. JP shares his desire to serve in the military, going through Navy Seal Training, going after your dreams, how to deal with stress, the importance of finishing what you start, fighting in MMA, training BJJ, and working with Jocko and Leif at Echelon Front. Follow JP on Instagram @jpdinnell, and find out...
2020-04-201h 35
The Chewjitsu PodcastEpisode 97 -Overcoming The Fear To Begin BJJChewy answers a questions from Jack, who is timid and nervous about starting BJJ and getting injured. Chewy shares his own experience of being timid and then overcoming his lack of self-confidence through wrestling. We also discuss the importance of setting long-term goals and how to deal with set backs. Chewy also discusses training with “JT” Torres and what makes JT so effective and impressive in his positional control. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of...
2020-04-131h 00
The Chewjitsu PodcastEpisode 96 - Dr. Stu McGillOn this episode of the podcast, we are joined by Dr. Stu McGill, who is a world-renowned specialist in back pain, rehab, and performance. Dr. McGill shares his interest in working with the spine, researching back pain and developing the “McGill Big 3” exercises for core stability, the importance of the core for Jiu-Jitsu performance and injury-prevention, what occurs when you have a disc bulge in the low back, how to protect the low back in BJJ, and a bunch more, Check out Dr. McGill's website at backfitpro.com Thanks to our podcast sponsors:
2020-04-061h 08
The Chewjitsu PodcastEpisode 95 - Expectations of White Through Black Belt and Live Q&AChewy discusses his expectations for each belt in BJJ and we answer a bunch of questions on the Youtube Live Q&A including book recommendations, how to train if you don’t have the money, favorite grapplers and MMA fighters, video games, dream BJJ matchups including Roger Gracie vs. Gordon Ryan, and much more. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code C...
2020-03-302h 13
The Chewjitsu PodcastEpisode 94 - Tom DeBlassTom DeBlass is a Jiu-Jitsu black belt, multiple time ADCC American Trials Champion, and former MMA fighter. On this episode, we discussed the impact of the Corona Virus on the jiu-jitsu community, Tom’s start in BJJ and transitioning to MMA, competing in the ADCC, retiring from competition, coaching Gary Tonon, the mystique of John Danaher, his social media presence, and much more. Follow Tom on Instagram @tomdeblass and check out his gym, Ocean County Jiu-Jitsu. Link to extra content www.chewjitsu.net/corona Thanks to our podcast sponsors: Cha...
2020-03-231h 10
The Chewjitsu PodcastEpisode 93 - How To Deal With Time Off From BJJ (Coronavirus)Chewy and Eugene share their thoughts on the Coronavirus, the closing of the gym, what to focus on if you can't train, meditation, diet, studying, building the mind-body connection, and returning to BJJ. Link to extra content www.chewjitsu.net/corona Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
2020-03-191h 12
The Chewjitsu PodcastEpisode 92 - JT TorresOn this episode of the podcast we are joined by 2 x ADCC and Pan Am Champion “JT” Torres. JT joins the podcast to discuss his start in BJJ, his first competition, the importance of mental toughness, giving up everything to train with some of the greatest coaches in BJJ, how he developed his pressure style, opening his gym, finally winning the ADCC, and proving the doubters wrong. Follow JT Torres on Instagram @jtorresbjj and check out his gym at www.essentialbjj.com Thanks to our podcast sponsors: Charlotte's Web CBD. Head over...
2020-03-161h 40
The Chewjitsu PodcastEpisode 91 - MMA Pioneer Frank TriggFrank Trigg is an MMA pioneer, former UFC Welterweight title challenger, UFC Hall of Famer, MMA referee, and actor/stuntman. Frank discusses his start in sports and wrestling, competing in MMA, transitioning to acting and becoming a stunt man, refereeing, sailing, and he shares some stories from his MMA days. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to g...
2020-03-091h 31
The Chewjitsu PodcastEpisode 90 - Why Chewy Picks Enthusiasm Over DisciplineChewy shares how he gets the most out of himself and his students by creating buy-in, positive self-talk, how he uses enthusiasm to achieve goals, and discusses how he is able to use mental imagery when completing difficult tasks. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
2020-03-021h 20
The Chewjitsu PodcastEpisode 89 - Phil DaruPhil daru is the head Strength & Conditioning coach at American Top Team, one of the premier training facilities for MMA. Phil discusses his start in strength & conditioning, fighting in MMA, dealing with concussions, learning jiu-jitsu, his training philosophies, and much more. Check out Phil’s training products at www.darustrong.com as well as his instagram @darustrong and his YouTube channel. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll...
2020-02-241h 17
The Chewjitsu PodcastEpisode 88 - Ryan FordRyan Ford is a Jiu-Jitsu Brown belt and the host of "The Grappling Central Podcast." Ryan discusses how he found podcasting after being laid off from his job, the passion he has for podcasting, dealing with OCD and how he used it as an advantage, his start in Jiu-Jitsu, living and training in Brazil, and his plans for the future. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check...
2020-02-171h 37
The Chewjitsu PodcastEpisode 4 - 8.13.2018In this episode we discuss pre-order information for the exclusive Chewjitsu gis, the Chewjitsu Youtube channel reaching 100K subscribers, coaching and cornering fighters at a local MMA event, training with BJJ black belt Eli Knight, predictions for the upcoming Rousimar Palhares vs. Craig Jones grappling match, and much more.
2018-08-141h 33
The Strenuous Life Podcast with Stephan Kesting120 - Nick 'Chewy' Albin from Chewjitsu on BJJ, Wrestling, MMA and MoreChewy (aka Nick Albin) is well known for the BJJ advice he gives on his prolific Youtube Chewjitsu channel, so I was thrilled to have him on the podcast. It's a great chat and we cover a ton of material, including how he got his nickname, his journey from wrestling to MMA to jiu-jitsu, gi vs no gi training, preventing injuries in training, why he decided to leave tech and go full time in jiu-jitsu, getting his black belt on the same day that his mother died, how jiu-jitsu saves lives, his youtube channel, crazy gyms and i...
2018-02-231h 00