Shows
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Break Free from Unhealthy Drinking Habits and Find Emotional Sobriety with Colleen Freeland KachmannHave you ever reached for a drink—not because you genuinely wanted it—but because you were trying to soothe stress, numb emotions, or simply make it through the day?This week’s episode features Colleen Freeland Kachmann, an intuitive drinking coach and host of It’s Not About the Alcohol podcast. Colleen shares her powerful personal transformation and offers a radically different approach to navigating alcohol use disorder through emotional regulation, somatic healing, and self-awareness.What makes Colleen’s work different? She doesn’t teach you to just quit drinking—she teaches you how to change your...
2025-07-3145 min
The Robert Scott Bell ShowTrump Obliterates Iran Nukes, Colleen Kachmann, Emotional Sobriety, Sheriff Mack, CSPOA - The RSB Show 6-23-25TODAY ON THE ROBERT SCOTT BELL SHOW: Trump Obliterates Iran Nukes, Oil Prices To Soar, Colleen Kachmann, Emotional Sobriety, Guaco, Modern Food Liver Crisis, Sheriff Mack, CSPOA, USDA Deregulates GMO Corn, Bird Flu Vax for Poultry, and MORE! https://robertscottbell.com/trump-obliterates-iran-nukes-oil-prices-to-soar-colleen-kachmann-emotional-sobriety-guaco-modern-food-liver-crisis-sheriff-mack-cspoa-usda-deregulates-gmo-corn-bird-flu-vax-for-poultry-and-m/
Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL]
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“our”).
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The use of copyrighted material on the website is for non-commercial, educational purposes,
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2025-06-242h 33
The Robert Scott Bell ShowTrump Obliterates Iran Nukes, Colleen Kachmann, Emotional Sobriety, Sheriff Mack, CSPOA - The RSB Show 6-23-25TODAY ON THE ROBERT SCOTT BELL SHOW: Trump Obliterates Iran Nukes, Oil Prices To Soar, Colleen Kachmann, Emotional Sobriety, Guaco, Modern Food Liver Crisis, Sheriff Mack, CSPOA, USDA Deregulates GMO Corn, Bird Flu Vax for Poultry, and MORE! https://robertscottbell.com/trump-obliterates-iran-nukes-oil-prices-to-soar-colleen-kachmann-emotional-sobriety-guaco-modern-food-liver-crisis-sheriff-mack-cspoa-usda-deregulates-gmo-corn-bird-flu-vax-for-poultry-and-m/ Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted...
2025-06-242h 33
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland KachmannIn this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control over their alcohol consumption without relying on the traditional "all or nothing" mindset.With over 20 years of personal experience, Colleen discovered that the key to drinking in moderation isn’t about willpower—it’s about understanding the root cause of why y...
2025-06-0546 min
The Robert Scott Bell ShowRobert Schuller, Is Water a Human Right Colleen Kachmann, Emotional Sobriety Coaching - The RSB Show 5-14-25TODAY ON THE ROBERT SCOTT BELL SHOW: Public Health Fail, Rev. Robert Schuller, Is Water a Himan Right?, Elaterium-Officinarum, Fluoride Drug Ban Push, Colleen Kachmann, Life and Recovery Coach, Georgia Protects Roundup and MORE! https://robertscottbell.com/public-health-fail-rev-robert-schuller-is-water-a-himan-right-elaterium-officinarum-fluoride-drug-ban-push-colleen-kachmann-life-and-recovery-coach-georgia-protects-roundup-and-more/
Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL]
website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”,
“our”).
Purpose and Character
The use of copyrighted material on the website is for non-commercial, educational purposes,
and is intended to provide benefit to the public through information, critique, teaching,
scholarship, or research.
Nature of Copyrighted Material
Weensure that the copy...
2025-05-152h 14
The Robert Scott Bell ShowRobert Schuller, Is Water a Human Right Colleen Kachmann, Emotional Sobriety Coaching - The RSB Show 5-14-25TODAY ON THE ROBERT SCOTT BELL SHOW: Public Health Fail, Rev. Robert Schuller, Is Water a Himan Right?, Elaterium-Officinarum, Fluoride Drug Ban Push, Colleen Kachmann, Life and Recovery Coach, Georgia Protects Roundup and MORE! https://robertscottbell.com/public-health-fail-rev-robert-schuller-is-water-a-himan-right-elaterium-officinarum-fluoride-drug-ban-push-colleen-kachmann-life-and-recovery-coach-georgia-protects-roundup-and-more/ Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copy...
2025-05-152h 14
It's Not About the AlcoholEP199 The 3 invisible gaps that sabotage your ability to change your drinking habits"Stop saying that you want to stay sober or drink in moderation. Because what you really want is to feel calm, capable, and in control." Colleen Freeland Kachmann There are 3 invisible, unmet needs that keep high-achieving women from easily changing their drinking habits: a lack of connection, direction and feedback. If you’ve ever wondered “Why am I doing this to myself?”—this episode will change the way you think about drinking, self-trust, and your ability to change. I’ll explain how alcohol has become both a problem and a...
2025-04-1537 min
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicBONUS E196: Decrease Stress & Overwhelm During PMS and All Month Long with 3 Daily Habit Shifts, With Colleen KachmannEver feel like you need that glass of wine (or third coffee) just to get through the day? What if your cravings stem from a stressed-out nervous system, not a lack of willpower?If you’re a high-achieving woman dealing with fatigue, PMS, or hormonal chaos, your nervous system might be the hidden culprit. Chronic stress can disrupt your body’s balance, driving you toward quick fixes like alcohol or caffeine, only to leave you more drained.In this episode, Colleen—a mindful drinking coach and busy mom of four—shares:The surprisi...
2025-03-2728 min
Launch Your Private Podcast073: Private Pod Funnel That Took Colleen Kachmann to $150K/MonthTired of chasing leads, booking endless sales calls, and dealing with no-shows? Imagine closing high-ticket clients who already know, like, and trust you before you even talk to them.That’s exactly what Colleen Kachmann, founder of Emotional Sobriety Coaching, did. She went from losing $40,000 in Q1 2023 to bringing in $150K per month, all by using private podcasts to warm up and convert leads on autopilot.Timestamps:[0:00] Introduction to the episode and Colleen Kachmann’s turning point: from struggling to thriving[5:45] The power of private podca...
2025-03-1948 min
SuccessFULL With ADHDEmotional Sobriety: ADHD, Alcohol, and Dopamine with The Hangover Whisperer, Colleen KachmannIf you’ve ever questioned your relationship with alcohol or struggled with that all-or-nothing mindset that so many of us with ADHD have, then today’s episode is for you. I’m joined by Colleen Kachmann—certified master life and recovery coach, mindful drinking coach, and host of It’s Not About the Alcohol. Colleen has a powerful story of overcoming alcohol use disorder while navigating ADHD, and she’s here to break down the science behind addiction, dopamine, and why traditional sobriety approaches don’t work for everyone.Colleen introduces how self-directed neuroplasticity, nervous system regulation, and how shifti...
2025-02-1945 min
ON AIR WITH ELLA | Women's Wellness405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen KachmannHow much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible?Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We're tackling the controversial topic of moderation versus abstinence, addiction versus habit and...00:01:55 - Controversial Perspectives on Alcohol - the mixed messages about alcohol consumption00:02:43 - Colleen's personal experience with heavy drinking 00:04:30 - What is alcohol use...
2025-02-0332 min
Do Life Big126: Do You Really Need to Quit Drinking Completely with Colleen Kachmann What if I told you that rethinking your relationship with alcohol doesn’t have to mean giving it up completely? Crazy, right? 🤯 But trust me, this episode of Do Life Big with Colleen Kachmann is going to blow your mind and maybe even inspire your next move!
Colleen’s story is real, raw, and ridiculously relatable. She’s an intuitive drinking coach who’s been there—15 years of daily drinking while crushing it as a marathon runner, yoga teacher, and mom to SEVEN kids. Yes, seven! 😅
Here’s the kicker: Colleen isn’t about the all-or-nothing approa...
2025-01-2752 min
The Moving On Method® PodcastRedefining Your Relationship with Alcohol After Divorce: with Recovery Coach Colleen KachmannDivorce can be a rollercoaster of emotions, and often, alcohol becomes a coping mechanism. But what happens when you're ready to step off that ride? This week on The Moving On Method®, we're diving into how to redefine your relationship with alcohol after divorce. Michelle Dempsey-Multack is joined by recovery coach Colleen Kachmann who opens up about her own journey with alcohol that led her to helping others. Together Michelle and Colleen will educate listeners on
What self-care really looks like
Signs that you are using alcohol to cope
How to establish and maintain healthy boundaries around alcohol c...
2024-12-3031 min
The Courage To Be111: Breaking Free from 'Good Girl' Rules with Christiane PanesarAre you living for others or yourself? How often do you hide behind a smile while battling pain inside? What does it take to break free from 'good girl' conditioning and truly own your voice?In this transformative episode of The Courage To Be™ Podcast, Christiane Panesar dives deep into her journey from living as a 'good girl' to embracing her authentic, magical essence. She shares the struggles of overcoming childhood trauma, societal expectations, and self-doubt, and how ayahuasca journeys and motherhood helped her heal...
2024-12-1940 min
The No Sugarcoating Podcast#535 Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen KachmannSelf-care podcast exploring Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann. TOPICS:: ** Alcohol And Sobriety (05:50). ** Being Sober VS Happy (21:17). ** Importance of Regulating the Nervous System (26:01). NOTES:: Show notes: amberapproved.ca/podcast/535 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click b...
2024-12-1838 min
Season Ebb & Flow PodcastHow Is This Story Helping or Hurting You - Colleen Kachmann
Lee and Colleen talk about the importance of choosing to embrace a story about your marriage and divorce that gives you the opportunity to heal and move past the pain of your divorce. Doing this will make it possible for you to grow and move into your next chapter without past baggage dragging you down. They discuss how some people let old resentments not only drag them down but also hurt the kids by keeping the fight alive for many years past the divorce. They also share how some of their own healing included radical honesty with themselves about...
2024-11-1942 min
Never Diet Again with Max LoweryAlcohol is NOT the problem... Discover the hidden reasons why you can't control yourself - with Colleen KachmanSend us a textIn my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself.Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stress, and self-doubt.You’ll learn:The surprising reasons behind our desire to drink (or overd...
2024-11-0645 min
How Not To Suck At Divorce: Divorce Advice You Need To Hear128. Is Your Divorce Driving You to Drink Too Much?In this episode, we explore the relationship between alcohol and divorce, diving into how exactly how drinking impacts your emotional state, decision-making, and overall well-being during one of life’s most challenging times. This episode IS NOT about giving up drinking completely; it’s about understanding when alcohol is helping or hurting as you navigate the divorce process.In this episode, you'll learn:-What actually happens in your brain when you drink to cope with stress?-How do you know if you're drinking for the wrong reasons?-What are the warning sign...
2024-10-2639 min
Get Over Divorce156. Overdrinking and Overthinking, Which is the Real Problem?I love this conversation with Recovery Coach Colleen Kachmann who breaks through to social mores of sobriety that has groomed us to believe sobriety is black or white. She says "Sober is NOT a good goal." And she really opens up to the reality that there is so much grey area when it comes to drinking, and self-control is a solution that we have not tapped into or mastered. Learn more about her coaching and programs here:
https://itsnotaboutthealcohol.com/
Did you want to learn more about working with me? Fill out a...
2024-09-2821 min
The Divorce and Beyond® Podcast with Susan Guthrie, Esq.Alcohol and Divorce: Understanding the Call of the Cocktail with The Hangover Whisperer, Colleen Kachmann on The Divorce and Beyond Podcast #358Divorce and alcohol use disorder often go hand in hand, and in this episode, The Hangover Whisperer herself, Colleen Kachmann, shares her powerful insights on navigating both. With her unique perspective, Colleen offers support to those dealing with disordered drinking during the divorce process, helping listeners understand the deeper emotional roots of overdrinking and how to move toward emotional sobriety.
In This Episode:
The connection between disordered drinking and perfectionism
Recognizing the cycle of overdrinking and how to break free
What emotional sobriety really means—it's not just about quitting alcohol but healing the relationship with yo...
2024-09-2342 min
Journey Beyond Divorce PodcastEmotional Sobriety During Divorce: A Game Changer with Master Life Coach & Addiction Recovery Specialist, Colleen KachmannIn this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life. Episode Highlights Understanding Emotional Sobriety The Seven Core Skills Practical Advice and Inspiring Examples Creating a Healthier, Happier Future Guest Spotlight: Colleen Kachmann Colleen is a distinguished health coach with a M...
2024-09-1754 min
Sadie's Divorced and HappyHappier TogetherWondering what’s next for our incredible community? Season 6 has been a blast, and I’ve loved collaborating with you to make it such a memorable journey! In this episode, “Happier Together,” we’re celebrating the fantastic connections we’ve made and giving you a sneak peek at the exciting plans we’ve got in store for this fall and 2025. You’re going to love how the podcast and community are ramping up the fun!As we wrap up this season, I’m super excited about what’s ahead for Season 7. Your support is key to keeping th...
2024-08-2813 min
The Money Love Podcast164: How To Transform Your Relationship with Alcohol with Drinking Coach, Colleen KachmannHow would you describe your relationship with alcohol? It's complicated? On a break? Completely broken up? Well get ready to see alcohol and your relationship with it in an entirely new way with this week's guest, Colleen Kachmann. Colleen Kachmann is a recovery-certified Master Coach and host of the globally ranked It's Not About the Alcohol podcast. Colleen uses holistic, evidence-based strategies in neurophysiology and growth mindset to help women stop over-drinking without going to AA or giving up alcohol completely by reconnecting with their intuition and personal power. She helps high achieving women reduce their drinking by up t...
2024-08-221h 00
Sadie's Divorced and HappySolo Trips & Spicy Men: The Ultimate CombinationReady for the ultimate combo? In this week's episode, 'Solo Trips and Spicy Men: The Ultimate Combo,' I'm spilling the tea on my favorite top 5 cities where post-divorce adventures meet the spiciest men around! Catch all the tips on keeping it light, safe, and unforgettable. Listen now at DivorcedandHappy.net or wherever you podcast! 2025 Divorced and Happy Ski Trip Info: Get ready for an unforgettable winter escape in 2025! 🎿 We're planning the Divorced and Happy Ski Trip, likely in Breckenridge, with thrilling slopes and cozy après-ski moments.The trip...
2024-08-2118 minThe Money Love PodcastSpending way too much on food? I can help. LISTEN NOW.Spending way too much on food? I can help! Join us for the Food Saving Challenge inside the Overcoming Overspending Membership, kicking off September 3rd at 5:00 PM CST. You can join the challenge here for a one-time payment of $49 USD which will get you: Admission into the Overcoming Overspending Membership until September 30, 2024. Access to FIVE value-packed coaching calls with guest speakers: Rachel Coons - How to Slash Your Grocery Budget Colleen Kachmann - How To Stop Overdrinking Emily Judice - Why Your Health is Wealth Mandy Klentz- The Magic of Meal Planning that saves you hundreds...
2024-08-1920 min
The Ex-Good Girl PodcastEpisode 75 - How To Drink Like a Woman Who Loves Herself with Colleen KachmannSend us a textI am so grateful for my conversation with this week’s guest, Colleen Kachmann, where we tackle an important and often tricky topic: drinking. Tune in as we explore how drinking is tied to perfectionism and people pleasing and how, thanks to her own journey, Colleen is helping women rise above it.Colleen is a Certified Master Life & Recovery Coach who uses cutting-edge strategies in nervous system regulation, growth mindset, positive psychology, and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and po...
2024-08-1442 min
Sadie's Divorced and HappyEmbracing the Magic of DivorceEver wondered how a seemingly 'bad' experience can surprise you with unexpected joy and transformation? Dive into this week’s Season 6 "quickie" summer solo episode, "Embracing the Magic of Divorce," to uncover how embracing the twists of divorce can lead to truly magical outcomes. Listen now at DivorcedAndHappy.net or wherever you tune into podcasts! Loving Season 6 - Consider Donating $5 / $10 / $15 to the Podcast by "Buying Me a Coffee:" Click to support: https://www.buymeacoffee.com/sadiemarieYou can also support the podcast by treating yourself to Divorced and Happy Merch...
2024-08-1410 min
Sadie's Divorced and HappyCreating Peace Post-DivorceFeeling overwhelmed after divorce? Check out my quickie episode, "Creating Peace Post Divorce," and discover my 3-step peace plan! It's a little out of the box, but it helped me reset my focus from my ex to myself and gain a whole new perspective.Ready to find out more? Listen now at DivorcedandHappy.net or wherever you indulge in podcasts. Get your calm and your peace on!Loving Season 6 - Consider Donating $5 / $10 / $15 to the Podcast by "Buying Me a Coffee:" Click to support: https://www.buymeacoffee.com/sadiemarie
2024-08-0714 min
Sadie's Divorced and HappyReal Hometown Visits - ReplayWhat do you think about pleasure, adventure, and happy memories?If that sounds hot to you, buckle up for a replay of one of my spiciest episodes from Sadie’s Divorced and Happy, Season 1.I’m inviting you to put yourself out there and try a face-to-face connection with someone new who's eager to meet you!No sitting around at home for this episode. Hear all the juicy details and lessons as we take to the road this Wednesday, July 31st, on “Real Hometown Visits.”Pack your bags and listen in at Divor...
2024-07-3117 min
Sadie's Divorced and HappyDivorcee Essential Must-HavesEver wondered what makes a post-divorce life truly thrive? Check out today’s quickie episode, ‘Divorcee Essential Must-Haves,’ where I reveal a mix of my top picks and suggestions from divorced friends. Curious? Tune in to discover the key items, mindset hacks, and experiences to elevate your new chapter! Listen in at divorcedandhappy.net or wherever you get your podcasts. Recommended Books: Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse. The Safest Place Possible: A Guide to Healing and Transfo...
2024-07-2417 min
ADHD Support Talk RadioAlcohol & ADHD Coping MechanismsIn this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking free from shame and stigma. Colleen shares her journey from heavy drinking to moderation and offers practical strategies for managing ADHD without relying on alcohol. Tune in to learn how to reclaim control and find healthier coping mechanisms. Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting edge strategies in nervous sy...
2024-07-1722 minADHD Support Talk Radio PodcastAlcohol & ADHD Coping MechanismsIn this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking free from shame and stigma. Colleen shares her journey from heavy drinking to moderation and offers practical strategies for managing ADHD without relying on alcohol. Tune in to learn how to reclaim control and find healthier coping mechanisms. Colleen Kachmann is a Certified Master Life & Recovery Co...
2024-07-1722 min
Sadie's Divorced and HappyTop Solo Activities After DivorceLooking for fresh ideas to enjoy your solo time post-divorce? Today’s “quickie” podcast episode is packed with fun and empowering solo activities! Whether you’re into something hot, tasty, silly, naked, or adventuresome, we’ve got you covered. Dive into the episode, “Top Solo Activities After Divorce," now and discover new ways to rediscover yourself! 🎧Listen today and transform your solo time into a celebration at DivorcedandHappy.net or wherever you indulge in podcasts! Kink Book: The Ulitmate Guide To Kink by Tristan TaorminoLoving Season 6 - Consider Donating $5 / $10...
2024-07-1717 min
Sadie's Divorced and HappyDrink Smart, Stay HappyEver wonder how you can enjoy your adult beverages without the next-day regrets? This week's episode is extra special—it’s the only one this season featuring a guest!Just in time for the Fourth of July, Colleen Kachmann, our fabulous season six sponsor, shares tips on mindful drinking. She brings her expertise on addiction as a recovery-certified master life coach, and opens up about her own journey with alcohol and how it developed into a coping mechanism in her unhappy marriages. Now, navigating life after her second divorce, her story is both re...
2024-07-0341 minThe Courage To Be86: Redefining Productivity: Heart Over Hustle with Jennifer ConawayWhat happens when a Type A personality embraces mindfulness? How can spirituality and entrepreneurship coexist in a meaningful way? How do you balance productivity and self-care in the business world? In this episode of "The Courage to Be," Jennifer Conaway delves into these questions and more, sharing her journey from working in a Fortune 100 company to starting her own business, blending spirituality with entrepreneurship. Jennifer discusses her experiences with traditional and online marketing, the importance of aligning business strategies with spiritual values, and how she rede...
2024-06-2744 min
Sadie's Divorced and Happy5 Must Do's After DivorceCurious about the best ways to bounce back after a divorce? Tune into the latest bite-sized episode of "Sadie's Divorced and Happy" to discover the "5 Must-Do's After Divorce," packed with tips, mindsets, and one spicy activity you won't want to miss! Whether you’ve recently divorced or it's been a while, these must-dos are for everyone. Your votes brought this topic to life, so get ready to embrace your fresh start. Dive into the episode at DivorcedandHappy.net or wherever you indulge in your favorite podcasts. Learn Your Dating Flavor Profile. Take the...
2024-06-2614 minThe Courage To Be85: Overcoming Alcohol Dependency with Mindset with Colleen KachmannAre you tired of feeling powerless over your drinking habits? What if the solution isn't complete sobriety, but something more nuanced? Can rethinking perfectionism and societal pressures change your relationship with alcohol or other addictions? In this episode, we dive deep with Colleen Kachmann, a drinking coach who transformed her life and now helps others find balance without quitting drinking entirely. Colleen shares her journey from identifying as an alcoholic to realizing that emotional sobriety, self-acceptance, and neuroplasticity are key to overcoming dependency.
2024-06-2044 min
Sadie's Divorced and HappyGet Naughty: Tips for Divorced DadsReady to kick it up a notch this Father's Day week? Check out my latest 'quickie' episode, 'Get Naughty: Tips for Divorced Dads,' which just squeaked by in last week's vote!I've cooked up a special 3-step strategy just for you. Tune in today for playful insights and strategies to add some spice to your life. Don't miss out!Listen now on DivorcedandHappy.net or your favorite podcast platform. Remember to VOTE for your favorite "quickie" topics every MONDAY this summer on social media: @sadiesdivorcedandhappyMeet this summer's pod...
2024-06-1921 min
Sadie's Divorced and HappyDivorced and Out of FucksAre you just out of fucks after divorce? If you've reached the point where you can't even pretend to care about the little things, you're not alone! Life after divorce has a way of making you prioritize what really matters—and what clearly doesn’t. We asked our social media followers to vote on the hottest, juiciest post-divorce topic they wanted me to cover this week, and this one took the crown!Tune in to today's quickie episode, "Divorced and Out of Fucks" where I'll share my epiphanies! We'll be playing a new gam...
2024-06-1216 min
Sadie's Divorced and HappyWhat I Wish I'd Known About Life After DivorceWere you prepared for what life after divorce was REALLY like? Tune in to the debut quickie episode of Season 6, titled "What I Wish I'd Known About Life After Divorce.” In this brief, snack-sized episode, I've got a Top 5 list of brutally honest yet playfully cheeky truths that'll have you nodding in solidarity. Hint - there may be some very candid conversation involving pillows and a bit of thumb-tapping mischief! Join me as we dive into the ups and downs of post-split life. Get ready for some real talk and plenty of laug...
2024-06-0515 min
Harder Than Life86: Sobriety Myths Busted w/ Michael Hardenbrook, Amanda Kuda & Colleen KachmannIn this episode, host Kelly Siegel dives deep into the often complex relationship we have with alcohol. Sharing his own transformative journey of quitting drinking, Kelly invites listeners to reflect on their own alcohol use, whether they're questioning their habits, in recovery, or simply curious. Joining Kelly are three esteemed experts—Amanda Kuda, Colleen Kachmann, and Mike Hardenbrook—who provide diverse perspectives on managing alcohol consumption and living a fulfilling life without it. Amanda Kuda’s Links:Website: https://www.amandakuda.com/Her Book, ‘Unbottled Potential’: https://www.amandakuda.com/bookInstag...
2024-05-231h 00
FRIED. The Burnout PodcastColleen Kachmann: Is Drinking Part of Your Burnout Story?“I’m in recovery from recovery,” explains Colleen Kachmann, Certified Master Life and Recovery Coach who joins the podcast to share her story of dealing with alcohol and burnout, and give new insight into the current understanding of and attitude toward addiction. For years, while playing the role of perfect mother, wife, career woman and volunteer, Colleen was also a self-described heavy day drinker. After joining Alcoholics Anonymous she found herself “indoctrinated” into believing that she was powerless over alcohol. An incident at a family dinner led to the realization that actually, we are all in control of ourselves and our li...
2024-04-2150 min
40+ Fitness PodcastManaging your alcohol consumption with Colleen KachmannOn episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.
2024-03-051h 01
Feel The VoidFeeling the Void: Understanding Unhealthy Habits with Colleen KachmannSend us a textIn this episode of the Feel the Void podcast, host Roberta interviews Colleen Kachmann, a coach specializing in recovery from alcohol use disorder. Colleen shares her journey of daily drinking for nearly 30 years, how she became aware of her addiction, and the misconceptions surrounding alcohol consumption. She emphasizes that alcohol use disorder is more of a thinking problem than a drinking problem, highlighting the subconscious process driven by habit and stress. Colleen also discusses her approach to helping clients, which involves a shift towards mental health and happiness, rather...
2024-02-2939 min
Happy & Healthy with AmyAlcohol Is Not The Problem with Colleen KachmannDid you choose to do a Dry January or Dry February since it's a shorter month? Was it a walk in the park or more like a marathon?If it was the latter - maybe you're wondering if you have a drinking problem or if you're drinking because not drinking feels bad or you struggle with binge drinking, this episode is one you're going to want to listen to from beginning to end.My guest is Colleen Kachmann, Soberish Recovery Coach and host of the globally ranked podcast, "It's Not About The Alcohol."
2024-02-2850 min
Alcohol Minimalist: Change Your Drinking Habits!Emotional Sobriety with Colleen KachmannThis week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.Learn more about her podcast: https://itsnotaboutthealcohol.com/Check out her free resources: https://recoverwithcolleen.com/FreebiesNew to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits? Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! ...
2024-02-2842 min
Real Happy Mom[227] Escaping the Cycle of Unhealthy Coping Mechanisms with Colleen KachmannSend us a textIn this episode, I lay bare my journey with alcohol, a problem that emerged during the challenging times brought about by the Covid-19 pandemic. As the world shut down, I found it difficult to cope, and the people around me suggested turning to alcohol as a means of relaxation. What started innocently enough with a single miniature moscato quickly escalated into a daily habit, hidden from my husband and spiraling out of control.I share the struggle of justifying my actions and hiding my growing dependence on alcohol, not just from...
2024-02-0632 min
Just Ask SpiritIt Is Not About the AlcoholThis week on Just Ask Spirit we are talking about living a soberish life. Listen in as my guest Recovery Certified Master Coach Colleen Kachmann shares insights and wisdom from both her coaching and personal life on the benefits of reducing alcohol especially for those of us who tend to overthink or ruminate about things. She is host of It's Not About the Alcohol Podcast.
Purchase Colleen Kachmann's Book: Life Off The Label
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🎁 Get your FREE Gift: https://sheriannaboyle.com/free-resources https://sheriannaboyle.com/fr...
2024-02-0552 min
The Confident PodcastEP 143 | Stepping Into Your Personal Power: From Addiction to Empowered Entrepreneurship with Recovery Coach Colleen KachmannIn this episode, our host Lisa Tarkington sits down with guest Colleen Kachmann, Certified Master Life & Recovery Coach for an empowering discussion. Together, they dive into the transformative journey of stepping into personal power and entrepreneurship. Colleen and Lisa share their valuable insights on overcoming self-sabotage, gaining self-confidence and resilience, and creating a life of fulfillment. Tune in for actionable tips for leading a more empowered and fulfilled life!Chapters: 0:00 Intro 3:20 Welcoming Guest Colleen Kachmann10:59 Transforming Mindset & Overcoming Addiction18:42 Do...
2024-01-3029 min
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance205 - Sober-ish: How to Change Our Thinking About Drinking with Colleen KachmannFor years, I was convinced that my happy hour cocktail was what I needed to take the edge off a long day. I thought my glass of cabernet in the evening helped me get a good night’s sleep. But as I learned about the nervous system, I realized that a lot of what I believed about alcohol simply wasn’t true. In today’s episode, Colleen Kachmann, a Sober-ish Master Recovery Coach, reminds us that it’s never really about the alcohol. It’s about our ability to manage our mind and take ca...
2023-12-0838 min
The Coast PodcastRoadmapping Personal Evolution with Colleen Kachmann of Recover With ColleenEp 70. Colleen Kachmann, Recover With ColleenWelcome to an inspiring conversation with Colleen Kachmann from Recover With Colleen! As a certified master life and recovery coach, Colleen employs cutting-edge strategies, integrating nervous system regulation, a growth mindset, positive psychology, and self-directed neuroplasticity. Her mission? To empower women to rediscover a profound sense of personal power, rekindling their passion and reclaiming their strength.Colleen shares with us today the powerful difference between coaching and therapy, emphasizing action, and offering a roadmap for personal evolution.Explore the landscape of cultural beliefs, stigmas surrounding personal challenges...
2023-12-0743 min
Make Time for Success with Dr. Christine LiRethinking Sobriety: Breaking the Cycle of Over Drinking without Sacrificing Happiness with Colleen KachmannSend Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li welcomes Colleen Kachmann, an author, podcaster, and master life coach on the show to discuss addiction, sobriety, and the pursuit of happiness. Listen in as Colleen shares insights from her personal journey as an alcoholic, the importance of pursuing happiness over strict sobriety and as she explains how reprogramming the unconscious mind and regulating the nervous system can lead to lasting change. And stay tuned! The episode delves into the power of choice...
2023-11-3035 min
Redefining AngerEpisode 45 - A Year Into Sobriety She Still Felt Hungover {a conversation with Colleen Kachmann}In this episode, Colleen Kachmann shares about her recovery journey from alcohol after 12 years of suffering from alcohol use disorder. She dives into the moment she made the decision to quit, the steps she took to support herself in her road to recovery, and how she learned that identifying as an alcoholic and promising to stay sober forever is a mistake. As Colleen explains, it's not about the alcohol, it's about your relationship with yourself. Tune in as Colleen gets real about how our thoughts are the real habit we need to break, and how she uses emotional sobriety...
2023-11-0558 min
Midlife Mommas: A Girlfriends Approach to Life After MenopauseGray Area Drinking: The secret indulgence that destroys your mental healthGreetings Midlifers! Welcome to this sobering (pun intended) episode of the midlife mommas. Colleen's story may resonate with you...in parts or in it's entirely. We are SO excited to have her on the show! Colleen's story is not an unusual one. She talks about drinking in the context that it's most familiar, in casual and social settings. Many of us have used alcohol to 'take the edge off'. But when is it too much? How is alcohol affecting your health? Your decision making? Your sleep? Your mental health?I know you're going t...
2023-10-2536 min
SoulFUEL®When Mindset Work Isn't Enough - Mastering Nervous System Regulation for Personal Growth & Productivity, With Colleen Kachmann Are you trying to do the all-important mindset work, but feeling stuck? Our guest on this episode of The SoulFUEL® Podcast is here to explain how nervous system dysregulation may be the culprit. Colleen Kachmann, a Master Mindset & Recovery Coach, shares with Host Wendy Collier a path forward that starts with clearing “emotional inflammation.” Learn how to work with your body to recognize the drivers behind relentless perfectionism, shame and self-doubt. It all starts with awareness and – day by day – building up our tolerance for uncomfortable feelings that do not serve. “The more you try to think your way out...
2023-10-1036 min
AGELESS57. Recover from Perfectionism & Take Your Power Back with Colleen KachmannOn this episode of AGELESS, Jayna is joined by Colleen Kachmann. She is a Master Recovery Coach dedicated to helping high-functioning perfectionists break their dependence on alcohol and other self-sabotaging habits. Her strategies for emotional sobriety teach women to step into their own power, feel safe with themselves, and learn how to trust their intuition. Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Permanently identifying with alcohol – as a drinker or a non-drinker – is limiting. Colleen developed the Accelerated Recovery Process© using evidence-based strategies in neurophysiology and psych...
2023-09-2432 min
Stop Over-drinking and Start LivingEp 243 Special Guest: Recovery Coach Colleen KachmannThis week, I am joined by Certified Recovery Coach Colleen Kachmann. Colleen and I share some of our stories on how we ended up as non-drinkers and the work we did to get us there. It was a casual conversation that will help open you up about your own relationship with alcohol and what might be or what might NOT be working for you.We discussed:-How to listen to your body when it comes to alcohol.-The mental load required to keep alcohol in your life.-How to add more things in your...
2023-09-061h 03
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for goodEmotional Sobriety with Colleen KachmannText Me!Episode 145: Emotional Sobriety with Colleen KachmannIn episode 145 of the Sober Vibes podcast, Courtney Andersen welcomes Colleen Kachmann to the show to talk about Emotional Sobriety. What you will learn in this episode:Colleen's StoryEmotional Sobriety Challenges faced in early sobriety Reasons for sobriety Colleen Kachmann specializes in emotional sobriety. She is a recovery-certified Master Coach and the Recover with Colleen podcast host. Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sobe...
2023-08-311h 01
Thin Thinking PodcastEp 117: Emotional Sobriety with Colleen KachmannWe live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life. Unfortunately, some of us have discovered that what once seemed like an innocent occasional indulgence has gradually transformed into a daily necessity. In today's episode, Colleen Kachman, host of the Recover with Colleen podcast and a recovery-certified...
2023-05-3050 min
Confident Sober WomenYour beliefs about sugar are holding you back w/Colleen KachmannSugar often becomes the new addiction for women who stop drinking alcohol. It is socially acceptable, addictive and in almost all processed foods in some form.Today's episode was a workshop I did live on Facebook a few months back and was very informative. Colleen is a woman in long term recovery as well as an expert in nutrition. She has a blog and podcast as well. You can find lots of information including recipes on her website https://www.colleenkachmann.com/Grab a big glass of water and listen in on the truth about s...
2022-02-0144 min
Be You Podcast83 - Colleen Kachmann: When Your Drinking is No Longer Happy Hour and You’re Ready to StopIf you haven’t listened to Part 1 of this inspiring interview, please do, as today’s guest Colleen Kachmann continues our conversation about her journey to sobriety. Today, Colleen, who has extensive knowledge of brain chemistry and the physiology behind addiction, explains how and why we lose control of ourselves and our decision making when consuming alcohol. What happens in the body and what can we do to make a positive change? ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbec...
2021-08-0536 minBe You Podcast82 - Colleen Kachmann: Gray Area Drinking or Alcohol Use Disorder?Through the number of downloads and shares of a previous episode on this topic, the Be You Collective is showing me how important this topic is. It hit a nerve in a good way and I knew I needed to take this topic further. So in today’s episode, we are discussing gray area drinking and redefining sobriety with my dear friend Colleen Kachmann. Listen on to learn about Colleen's journey in Part 1 of this 2 part interview. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all abo...
2021-08-021h 05
Living While Loving Your Child Through AddictionEP31 Recovery Coaching & What It's Like To Work With A CoachGuest Colleen Kachmann and I discuss what it’s like to work with a coach and how she helps people with her recovery coaching.
In this episode we discuss:
Why telling people what actions to take doesn’t work long term.
Her work with a recovery coach after she quit drinking.
The difference between therapy and coaching and how they complement each other.
The power of investing in yourself.
Some misunderstandings about addiction.
What it’s like to work with her as a recovery coach.
...
2021-06-171h 06