Shows
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen30 Pounds, Sleepless Nights, and 60+ Symptoms — What No One Told Her About PerimenopauseWhat if your weight gain, high blood pressure, insomnia, anxiety, and exhaustion weren’t “just aging”… but untreated perimenopause?In this powerful episode of Midlife Realignment, Esther sits down with Stacy Lauber, a fitness professional who spent over a decade battling unexplained perimenopause symptoms — including 30 pounds of weight gain, chronic insomnia, ocular migraines, joint pain, metabolic syndrome, and being prescribed multiple medications — after seeing nearly 20 doctors.It wasn’t until Stacy discovered the root cause — hormone imbalance in perimenopause — that everything changed.Inside this episode, we discuss:The most overlook...
2026-02-1652 min
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenPerimenopause Is Stealing Your Muscle - Here’s How to Fight Back (Without Dieting Harder)If you’ve ever felt trapped in the restrict → binge → “start over Monday” loop… or wondered why your body feels different in midlife no matter how “good” you’re being—this episode is for you.I’m joined by my dear friend Jill Coleman (founder of JillFit and creator of a seven-figure coaching business) for a raw, funny, and deeply practical conversation about what it really takes to build strength—physically and emotionally—during midlife.We talk about the “mind-f***ery” of extreme dieting, the shame spiral of weight regain, and why so many women are chronica...
2026-02-091h 05
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenPerimenopause Hormone Testing: DUTCH Test, Cortisol & Estrogen Metabolism GuideAre you navigating the unpredictable waves of perimenopause? Feeling like your body and mind are on a rollercoaster you never signed up for? You're not alone. In this episode of The Midlife Realignment, host Esther Blum sits down with Dr. Jacqueline Smeaton, a leading expert in reproductive endocrinology, for a candid conversation about the "hormone storm" of midlife.They pull back the curtain on the often-misunderstood world of hormone testing, revealing why standard blood tests might not be giving you the full picture. Discover the revolutionary testing method that's providing women...
2026-02-0259 min
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenHormone Replacement Therapy: What Every Woman Needs to Know About Perimenopause and MenopauseHormone Replacement Therapy is one of the most misunderstood topics in women’s health—and the confusion is costing women their quality of life.In this solo episode, Esther Blum breaks down what the science actually says about Hormone Replacement Therapy (HRT), why most doctors aren’t trained to prescribe it, and how women can make confident, informed decisions during perimenopause and menopause—without fear or pressure.You’ll learn why bioidentical hormones are different from birth control pills, when the best time is to start HRT (and why it’s rarely “too...
2026-01-2635 min
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenHashimoto’s, Mold Toxicity & Nervous System Healing: Emily Kiberd on Resilience, Strength & RecoveryHealing from Hashimoto’s isn’t just about labs, supplements, or thyroid medication… it’s about addressing root causes, regulating the nervous system, and rebuilding trust in your body.In this episode of The Midlife Realignment, Esther Blum sits down with chiropractor, strength coach, and autoimmune expert Dr. Emily Kiberd for a deeply honest conversation about mold toxicity, autoimmune disease, motherhood, and learning how to heal without burning yourself out.Dr. Kiberd shares her personal journey through Hashimoto’s, mold exposure, postpartum burnout, and cross-country life chang...
2026-01-1959 min
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenPerimenopause, Progesterone & Migraines: Dr. Carrie Jones on Hormones, Detox & Gut HealthPerimenopause isn’t subtle… and it definitely isn’t “just stress.”In this episode of The Midlife Realignment, Esther sits down with hormone expert Dr. Carrie Jones for a real, science-backed conversation about what actually happens to your body in perimenopause — and what helps.Dr. Jones shares her personal perimenopause journey, including brain fog, insomnia, phantom smells, and ocular migraines… and explains how she manages symptoms using progesterone, blood sugar support, targeted supplements, and daily tracking.This conversation goes far beyond “just take hormones” and dives into the why...
2026-01-1257 min
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenThe “Crone” Era: How Midlife Women Reclaim Power, Metabolic Health, and Confidence with Jenn PikeWhat if midlife isn’t the beginning of the end… but the beginning of your wise woman era?In this episode, Esther sits down with Jenn Pike, Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist, for a conversation that hits hard (in the best way). Jenn reframes the word “crone” as the empowered, intuitive, no-permission-needed version of you… and explains why perimenopause and menopause can be a portal to deeper self-trust, stronger boundaries, and real metabolic health.They dig into why women are so often dismissed in conventional medicine, how we lea...
2026-01-051h 02
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenThe Invisible Epidemic: Trauma, Burnout & Midlife Women with Claudia ChanIn this episode, Esther sits down with leadership coach, author and entrepreneur Claudia Chan to talk about what happens when you “do everything right” on paper... and still feel burned out, disconnected and unfulfilled in midlife.Claudia shares her journey from building a multimillion dollar “girls’ night out” brand in New York City to creating the Whole-Self Leaders movement, helping high-achieving women move from pressure and productivity to purpose, courage and inner wholeness.In this episode, you’ll learn:• What Claudia calls the “Invisible Epidemic” hiding underneath success...
2025-12-2940 minThe Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenVaginal Estrogen, Thyroid Labs & HRT Myths: A Midlife Hormone Deep DiveIn this solo episode, Esther breaks down what hormones really do in perimenopause and menopause... and why so many women were scared away from HRT after the Women’s Health Initiative study. If you’ve ever been told hormones are “too risky” or “just something you have to live without,” this is your crash course in hormone literacy.Esther explains how estrogen, progesterone and testosterone impact your brain, thyroid, heart, metabolism, pelvic floor, vaginal health and weight, and why “normal labs” don’t always match how you feel.In this episode, you’ll learn:Why...
2025-12-2239 minThe Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenHormone Therapy Myths Debunked: HRT Safety, Cancer Risk, and the Real WHI StoryHormones are risky. Hormones cause cancer. Hormones are dangerous.Esther hears these myths every day. In this solo episode, she breaks down where the fear came from (including what actually happened with the Women’s Health Initiative study), what the research says now, and why hormone support can be one of the most protective tools we have for midlife health.You’ll learn how estrogen, progesterone, and testosterone impact the brain, thyroid, heart, metabolism, bones, and the genitourinary system. Esther also shares the exact labs to request, why “normal” is not the same...
2025-12-151h 00
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenTubes Tied & Hormones Crashed: Pellets, Progesterone, Weight Gain & Early HRT with Dr. Betty MurrayAfter a routine tubal ligation, Dr. Betty Murray’s hormones spiraled — heavy 21-day cycles, hair loss, estrogen dominance, sleep disruption, and rapid weight gain after testosterone pellets. In this episode, she explains how altered ovarian blood flow post-surgery can trigger early perimenopause and why women are so often dismissed when symptoms begin.Dr. Betty also breaks down the case for early HRT, why progesterone alone isn’t enough for many women, and how airway issues (even without snoring) can worsen cortisol, sleep, and weight.About Dr. BettyDr. Betty Murray...
2025-12-0848 min
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenWhat’s Really Happening in Perimenopause? A Deep Dive with Nicole JardimGorgeous, this episode is a ride.Today, I’m joined by my dear friend and perimenopause truth-teller, Nicole Jardim, hormonal health educator, practitioner, and author of Fix Your Period. Nicole is in the thick of her own perimenopause journey right now and — in true Nicole fashion — she’s breaking it down with honesty, wisdom, and the humor that makes you feel like you’re having wine on a couch with your best friend.If you’ve ever wondered…“Is this perimenopause… or is my life just unhinged?”
2025-12-011h 03
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenHow to Get Strong Without a Gym — Fitness Tips for Women in Midlife with Jennifer KirschIn this episode of The Midlife Realignment™ Podcast, Esther sits down with her friend and fellow powerhouse Jennifer Kirsch, strength coach and founder of Jennifer Kirsch Fitness. Together they dig into what it really takes to build strength, confidence, and longevity in midlife without needing fancy gym equipment or endless hours of workouts.Jen shares her philosophy behind her signature program, Straight Up Strength, an 8-week, dumbbell-based fitness experience designed to help women rebuild muscle, boost energy, and reconnect with their power.If you’ve ever wondered how to make strength trai...
2025-11-241h 03
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenHealth, Power & Feminine Energy: Redefining Strength in Midlife with Rachel GodfreyWhat happens when fierce meets focused? In this episode, Esther and high performance coach Rachel Godfrey dive into what it really takes to become unapologetically strong—physically, mentally, and emotionally.Together, they dive deep into the connection between strength, identity, and feminine power and how embracing all three can transform not just your body, but your entire life. Rachel brings her signature fire, challenging listeners to stop waiting for change and start backing themselves fully… because the version of you you’ve been isn’t the one who’s going to get you to the nex...
2025-11-171h 05
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenWhy Midlife Is the Perfect Time to Reinvent Yourself — A Conversation with Nora NeitermanWelcome back to The Midlife Realignment™ Podcast! In this episode, Esther sits down with her long-time friend and creative powerhouse Nora Neiterman, a creative director, brand strategist, and spiritual guide who helps women reconnect with their identity and creative energy during the wild, transformative season of midlife.Together, they explore what it means to reclaim your creativity, rewrite your identity, and trust your inner guidance when life, hormones, and career shifts collide. This one’s equal parts real talk and soul talk… proof that midlife isn’t a crisis; it’s a c...
2025-11-101h 04
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenHow to Feel Like Yourself Again (Starting Today!) with Dr. Mariza SnyderIn this episode of The Midlife Realignment™ Podcast, Esther sits down with Dr. Mariza Snyder, bestselling author and hormone expert, to talk about what it really takes to feel like yourself again physically, mentally, and emotionally.If you’ve ever said, “I just want to feel normal again,” this conversation is your permission slip to stop waiting and start taking action today. Dr. Mariza shares the inspiration behind her new book, plus the powerful tools and bonuses she’s created to help women advocate for themselves and take control of their hormone health right now…...
2025-11-0352 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther BlumI am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women’s Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role of the pelvi...
2025-10-271h 06
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther BlumI am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.
Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women’s Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role...
2025-10-271h 03The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, EstrogenThe Midlife Realignment: How I found My Voice in Menopause (and Why You Can Too)Welcome to The Midlife Realignment, a podcast for women navigating perimenopause, menopause, and everything in between.In this first episode, functional nutritionist and menopause expert Esther Blum shares her personal story, from growing up in a medical family in Brooklyn to becoming one of the most outspoken voices for women’s hormonal health. You’ll hear about her own midlife pivot, the lessons that shaped her mission, and why this season of life is about realignment, not decline.Expect science, storytelling, and a little swearing... because midlife deserves a real...
2025-10-2741 min
The Perimenopause Solution Podcast137: A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more.This week on the podcast, I'm joined by my friend and fellow practitioner Esther Blum; integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it - from postpartum hormone shifts, to the mental weight of motherhood, navigating HRT, and why women are done with being dismissed. Esther shares what helped her reclaim her energy and identity (hint: it wasn't just supplements or sleep hygiene), and we talk through the deep nervous system shifts that so many women don't even realize are affecting their hormones. Here's a...
2025-08-0649 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS | MenopauseI am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy. We begin today’s conversation by looking at the disparities in menopause care for women, the midlife suit of armor, and the importance of developing mental strength and maintaining bone density. We explore the impact of meno-washing, facial estrogen, foods for menopausal health, and strategies to address facial aging, including peptides, lasers, and collagen peptides. We also dive into carb tolerance, testosterone, and low-dose Naltrexone, and Esther shares her hormone re...
2025-01-251h 14
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS | MenopauseI am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy.We begin today’s conversation by looking at the disparities in menopause care for women, the midlife suit of armor, and the importance of developing mental strength and maintaining bone density. We explore the impact of meno-washing, facial estrogen, foods for menopausal health, and strategies to address facial aging, including peptides, lasers, and collagen peptides. We also dive into carb tolerance, testosterone, and low-dose Naltrexone, and Esther sh...
2025-01-251h 11
Mom Inspired Show with Amber SandbergFixing Your Hormones in your 40s (Best Of): Esther Blum : 422Are you not feeling like yourself anymore?
Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer. We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested. She also shares with us how strengthening your pelvic floor is so important and even if you have had a c-section you may need this as well. One to...
2025-01-2151 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther BlumI am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining t...
2024-12-161h 00
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther BlumI am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues.Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and m...
2024-12-1657 min
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure27 | Menopause Like a Rockstar: Healing, Hormones & Self Advocacy with Esther BlumAre you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today’s guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a total rock star. This week, episode 27 of Pleasure in the Pause is about mastering menopause like a rockstar! In this episode of Pleasure in the Pause, Esther Blum shares the importance of self-advocacy at the doc...
2024-10-021h 07
Radiant RevolutionBeyond the Myths: Esther Blum Talks Menopause, Hormones, and Self-CareIn this episode of Radiant Revolution, host Kim interviews Esther Blum, a renowned integrative dietitian and menopause expert, and author of "See You Later, Ovulater." Esther shares her unique background, growing up in a family deeply rooted in the medical field, which shaped her passion for dietetics and functional medicine. The discussion covers a broad spectrum of menopause-related topics, including the limitations of conventional medical advice, the importance of hormone replacement therapy (HRT), and the misconceptions surrounding it. Esther provides valuable insights on how to support the body through diet and lifestyle changes during menopause, emphasizing the role of...
2024-09-1036 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther BlumI am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women’s Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role of the pelvi...
2024-07-011h 06
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther BlumI am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women’s Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role...
2024-07-011h 03
The Smart Nutrition Made Simple Show with Ben BrownMaking Menopause Your B*tch with Esther Blum, MS, RD, CDN, CNSWelcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems.Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nutrition, hormones, and self-advocacy.She is the best-selling author of See Ya Later, Ovulator, Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Known...
2024-05-071h 13
Energized with Dr. Mariza579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther BlumHormones don’t get the credit they deserve.Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond. Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more. In this po...
2024-04-1654 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther BlumI am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining t...
2024-02-1059 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther BlumI am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues.Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and m...
2024-02-1056 min
Insatiable with Ali Shapiro, MSOD, CHHC267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause ReliefIn this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on guests who have walked their talk. Known for being Gwyneth Paltrow's menopause mentor, Esther is the bestselling author of See ya later, Ovulator, among several other books. Disclaimer: While this conversation leaned heavily torwards the benefits of HRT, it's critical for you t...
2024-01-311h 16
Conversations for HealthMastering Menopause Through Nutrition, Hormones and Self Advocacy with Esther BlumThis episode of Conversations for Health features integrative dietitian and menopause expert Esther Blum. Over the last 27 years, Esther has helped thousands of women master menopause through the perfect cocktail of nutrition, hormones and self advocacy. Esther is known as Gwyneth Paltrow's menopause mentor and by Forbes for helping women thrive through menopause. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and...
2023-10-111h 08
Keeping Abreast with Dr. Jenn8: Can you Have Hormone Balance With Breast Cancer? with Esther BlumAs women age and close in on menopause, they start to feel off, so they go to the doctor (like we’ve been taught to do). What does the doctor tell us? “That’s totally normal for your age.” News flash - it isn’t! This week’s guest is Esther Blum - integrative dietician, author, mom, and lover of exercise (that can be done in 20 minutes or less). She tells us that she should call her practice The Gaslight-free Zone. Esther begins by talking about the frustration and theft of joy and hope women feel when they perceive that they ar...
2023-08-2153 min
Well Beyond 40How to Master Menopause With Esther Blum“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast. If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life. In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improv...
2023-08-1647 min
The Flow State PodcastS3E7: Menopause & Perimenopause: Symptoms, Solutions, and Self-Advocacy with Esther BlumDisclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women. Here's a breakdown of what you can expect from this insightful conversation:The fru...
2023-08-0751 min
The Girlfriend Doctor w/ Dr. Anna CabecaBreaking the Taboo: Talking About Menopause, Vaginas, Sex, and Women's Health with Esther BlumMenopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase of life. However, despite its importance, menopause is often misunderstood and overlooked in our society. This lack of education and awareness about menopause has serious implications for women's health and well-being. Normalizing conversations about women's health is a crucial step towards empowering women and providing them with the knowledge and resources they need to make informed decisions...
2023-07-2546 minThe Girlfriend Doctor w/ Dr. Anna CabecaBreaking the Taboo: Talking About Menopause, Vaginas, Sex, and Women's Health with Esther BlumMenopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase of life. However, despite its importance, menopause is often misunderstood and overlooked in our society. This lack of education and awareness about menopause has serious implications for women's health and well-being. Normalizing conversations about women's health is a crucial step towards empowering women and providing them with the knowledge and resources they need to make informed decisions...
2023-07-2546 min
LiftingLindsay's More Than FitnessMenopause & Taking Control of Your Hormones by Esther BlumEsther Blum is a certified dietician and menopause expert. She has written numerous books on how woman can take back their health and feel their best. I love Esther’s message on being more proactive about our hormone health as we age. Follow her on Instagram at gorgeousesther.Topics discussed:(00:07) - Welcome
(00:29) - Who is Esther Blum?
(05:53) - Finding someone who's passionate about figuring out
(07:01) - Why do they jump to pills?
(09:47) - Functional medicine vs traditional medicine
(13:43) - What you wish you knew sooner about menopause
(18:22) - What about hiit and perimenopause?
(22:45) - Spending mo...
2023-06-1257 min
BIOptimizers - Awesome Health Podcast228: How to heal the worst menopausal symptoms naturally - with Esther Blum In this episode, we talk to Esther Blum, who is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She says the best way to heal the worst menopausal symptoms...
2023-05-0455 min
Confessions of a Male GynecologistSee Ya Later Ovulator - Menopause with Esther Blum"You're just getting older." When it comes to menopause, women are getting dismissed by doctors, and their symptoms are ignored. With the subject being largely ignored in medical school and residency, it can be a struggle to find a practitioner who is both knowledgeable and willing to dig deeper and provide the care that's needed. Today I'm joined by my friend, Integrative Dietitian and Menopause Expert Esther Blum, to debunk menopause myths and discuss how you can go through menopause like a rockstar. Recognizing the gaslighting and lack of education surrounding menopause, Esther aims to...
2023-04-2742 min
You-est You®: Redefining Intuition, Spirituality, Consciousness & HealingThe Secret to Embracing Menopause With Esther BlumMeet Esther Blum Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow's menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted...
2023-03-131h 01
The Simplicity SessionsSee Ya Later, Ovulator with Esther BlumIn this episode, I am joined by a fellow master of hormones, Esther Blum, as we chat about all things gut health, hormones, and menopause. Esther is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of "See ya later, Ovulator", "Cavewomen Don't Get Fat", "Eat, Drink and Be Gorgeous", "Secrets of Gorgeous", and "The Eat, Drink, and Be Gorgeous Project". Known as Gwyneth Paltrow's menopause mentor and by Forbes for helping women thrive through menopause...
2023-02-2758 min
Thyroid StrongBalancing hormones through Menopause and Hashimoto's w/ Esther BlumI sat down with Esther Blum, an Integrative Dietitian and Menopause Expert, to chat about living with Hashimoto’s and then hitting menopause. It can feel like we were hit by a bus twice over. Ester shares how to navigate menopause like a rockstar and gives tools to feel your best.Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Go...
2023-02-1348 min
The Fit and Fabulous PodcastS2E39: Esther Blum | Integrative Dietitian, Author, Mom, and LOVER OF EXERCISE!On today's episode, Dr. Jaime interviews the incredible Esther Blum!"Hi, I’m Esther Blum–integrative dietitian, author, mom, and lover of any exercise I can do in 20 minutes or less. I’ve overcome Lyme, mold toxicity, adrenal burnout and Epstein-Barr Virus and have been coaching my clients for over 27 years to help them heal complex medical issues, balance hormones, lose weight, and eliminate the need for medication.I’m a staunch advocate for my clients who’ve been gaslit by doctors because their bloodwork and symptoms are “normal” even when they know something is wrong. I spend...
2023-02-0759 min
Inside Out HealthESTHER BLUM: Mastering Menopause with Renowned DieticianEsther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified...
2023-02-0345 min
Boundless Body RadioSee You Later, Ovulator! with Esther Blum! 383Send us a textEsther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She is also the author of her new book which we will be discussing today, See You Later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-d...
2022-12-121h 02
The Nourished CEO PodcastHow To Go Through Menopause Like A Rock Star with Esther BlumAre you dreading menopause? Many women do. But today's guest has not only embraced this stage of life, she also makes it a lot of fun! In this episode, you'll hear how to approach menopause with enthusiasm. About Esther Blum Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles...
2022-12-1253 min
The DUTCH PodcastFinding Comfort in the "Menopause Metamorphosis" with Esther BlumSend us a textIn this episode we talk about perimenopause with our guest Esther Blum!As an integrative dietitian and menopause expert, Esther Blum, MS, RD, CDN, CNS, has helped thousands of women navigate the metamorphosis of menopause. For too long women have been told their discomfort during perimenopause and menopause is, “just the way it is.” Esther Blum isn’t having that. She preaches the importance of self-advocacy to her clients as they navigate the often uncertain terrain of perimenopause.Dr. Jaclyn Smeaton interviews Esther on her hormone, diet, and lifestyle approa...
2022-11-2932 min
The Wellness Mama PodcastEsther Blum on See Ya Later, Ovulator - Navigating Menopause NaturallyEpisode Highlights With Esther BlumThe average age of menopause and early signs to look forWhy menopause can start really early for some women in todays worldHormones to look at to get a baseline for mitigating menopause symptomsWhen supplements like chaste tree, DIM, and calcium d-glucarate can be helpfulHow cruciferous vegetables help hormonesWhat to know about hormone replacement therapy and the forms she does and does not recommendHow cyclical progesterone in second half of cycle can be helpful pre-menopause, especially after birth control useWhy lifting weights has such a big impact on hormone levels for womenThe supplements she...
2022-11-281h 00
The Wellness Mama PodcastEsther Blum on See Ya Later, Ovulator - Navigating Menopause NaturallyEpisode Highlights With Esther BlumThe average age of menopause and early signs to look forWhy menopause can start really early for some women in todays worldHormones to look at to get a baseline for mitigating menopause symptomsWhen supplements like chaste tree, DIM, and calcium d-glucarate can be helpfulHow cruciferous vegetables help hormonesWhat to know about hormone replacement therapy and the forms she does and does not recommendHow cyclical progesterone in second half of cycle can be helpful pre-menopause, especially after birth control useWhy lifting weights has such a big impact on hormone levels for womenThe supplements she recommends that are...
2022-11-281h 00
The Lab ReportMastering Menopause with Esther BlumEsther Blum is the industry expert when it comes to empowering women during the menopausal transition and beyond. As an integrative dietician, she’s helped thousands of women master menopause through nutrition, hormones, lifestyle, and self-advocacy. Her approach works and her client results speak for themselves. In today’s episode, Esther Blum offers her “Meno-Laws” - practical tips for peri- and menopausal women. We talk nutrition, hormone replacement, sleep, the right kind of exercise, and how to beat menopausal weight gain. Today on The Lab Report: 4:10 Meet Esther Blum and empowering women for self-advocacy 8:35 Meno-law...
2022-11-1534 min
The Chase Life Podcast77 - Mastering Menopause & Hormones with Esther BlumA lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They're struggling with peri menopause and menopause and don't know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, "Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Except…The menopause is not a birth control deficiency!! So off they go and continue struggling with their intolerable symptoms. They feel absolutely crap, develop a pot belly out of no...
2022-11-091h 00
Optimal MetabolismEpisode 104- Optimize Peri-Menopause and Menopause with Nutrition and Hormones with Esther Blum, RDEsther Blum is an integrative registered dietitian and specializes in peri-menopuase and menopause. She just released another very important book, See Ya Later, Ovulator! As a menopause expert for 27 years, Esther has helped women master menopause through hormones, nutrition, and self-advocay. Tune in this week to learn about female hormones, peri-menopuase and menopause, along with: [2:55]- Waitlist is open for the second round of Finding Nutritional Peace beginning January 2023! You can find more info and get on the waitlist here. If you are on the waitlist, you will be provided with a discount code when...
2022-11-081h 05
Renee Belz & Lauren SambataroEmpowering Women Through Peri-Menopause and Beyond l Reclaiming Your Health & Hormones with Esther BlumWomen are not prepared for menopause (and their doctors aren't helping) and Esther Blum is here to change that! Despite the fact that menopause happens to every woman, many find they are not prepared for it. Esther says that they often don't have the tools, testing, or any sense of how to advocate for themselves and their body. If your doctor has written off your symptoms as "normal" without any solutions, you'll definitely want to listen to this episode! She shares why there is a lack of treatment for women's health, common vs normal symptoms of peri-menopause & menopause, how t...
2022-10-311h 06
Next Level HumanOn Mastering Menopause with Esther Blum – Ep. 184Send us a textIn this episode of Next Level Human Podcast, Dr. Jade welcomes Esther Blum. Esther is a bestselling author, integrative dietitian, and menopause expert. Over the last 27 years, Esther has helped thousands of women master menopause through nutrition and hormonal balance. Esther explains the idea of perimenopause, its causes and symptoms, and how women can start identifying if they are going through this change. Esther explains some of the signs of someone going through perimenopause such as menstrual irregularity, sleep problems, and mood changes. Most of the symptoms can be avoided or...
2022-10-071h 12
Less Stressed Life: Helping You Heal Yourself#257 Midlife hormones : See Ya later Ovulator with Esther Blum, MS, RD, CNSSend us a textINTRO: This week on The Less Stressed Life Podcast, I am joined by Esther Blum, MS, RD, CNS. In this episode, we discuss all things related to midlife hormones. KEY TAKEAWAYS:Hormone baselines & Meno - MythbustingThe symptoms of perimenopause and menopauseThe benefits of hormone replacement therapyWhy do some doctors dismiss HRT in favor of The Pill or an IUDThe importance of pelvic floor therapy for maintaining vaginal healthGUEST SHARED HELPFUL TIPS ON:How to determine the best types of hormone replacement therapy?Where to start fi...
2022-09-2847 min
Reshape Your Health with Dr. Morgan Nolte146. How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNSHave a question you want answered on the podcast? Send us a text!Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk about her approach to treating women during menopause. Blum shares how to reduce perimenopause and menopause symptoms naturally. She discusses treatment options, lifestyle recommendations, and ways to advocate for yourself through the process. Blum’s new book, See Ya Later, Ovulator synthesizes her expertise and recommendations into a concise and approachable format. If you struggle with menopause weight gain, hot flashes, night sweats, or mood swings, you...
2022-09-2854 min
Burn Fat and Feast podcastHow to Rock Menopause with Esther BlumEPISODE 28: How To Rock Menopause with Specia Guest Esther Blum Today's podcast episode features Integrative Dietician and Menopause expert, Esther Blum. Esther shares so many amazing tips on on how to master menopause through nutrition, exercise, hormone education, and self-advocacy. Tune in for one of my favorite episodes to date PLUS get a special FREEBIE, The Happy Hormone Cocktail, for all of our listeners to download. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF O...
2022-09-2734 min
The Period PartySee Ya Later Ovulator with Esther Blum
Esther Blum is an Integrative Dietitian and Menopause Expert who maintains a private practice where she helps women through menopause with nutrition, hormones, and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, and Eat, Drink and Be Gorgeous, and has been featured on Dr. Oz, and the Today Show, among others.In this episode, we talk about why women in this age group are so underserved, what we can do to thrive in this time of our lives, Esther’s approach to hormone testing, the massive bene...
2022-09-2645 min
Gut Health Reset with Dr. Ann-Marie BarterIs Gut Health The Missing Piece You Need For Balancing Your Hormones? - with Esther Blum | Ep. 56Today on the Gut Health Reset Podcast, we are discussing hormones and your gut health with returning guest Esther Blum! Do you know how your gut bacteria affect your hormone levels? The gut and the endocrine system are intimately connected, and imbalances in one can lead to problems in the other. Good gut health is so important for maintaining a healthy balance of hormones, and vice versa. That’s why, in today’s episode, we explore everything from how the microbiome changes for women during menopause, to practical, actionable tips and diet recommendations to help you balance your hormones!
2022-09-1635 minEnergized with Dr. MarizaDo Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? /w Esther BlumHaving a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While I fully believe that we need to lean heavily on natural solutions like nutrition, supplementation, and lifestyle rituals for optimal results and longevity, I also believe in being open to every tool available, including bioidentical hormones.Mastering Menopause with Esther BlumEsther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Go...
2022-08-2642 min
the goop podcastGwyneth Paltrow x Esther Blum: Balancing Your HormonesIntegrative dietician and menopause expert Esther Blum joins GP today to talk about her approach for treating women during menopause. Blum shares her nutrition-based perspective on perimenopause and menopause, and her advice on treatment options, lifestyle recommendations, and ways to advocate for yourself through the process. After you listen, preorder Blum’s new book, See Ya Later, Ovulator, which comes out on October 4. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adcho...
2022-08-1651 minMom Inspired Show with Amber SandbergFixing your hormones in your 40’s: Esther Blum: 296Are you not feeling like yourself anymore?
Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer. We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested. She also shares with us how strengthening your pelvic floor is so important and even if you have had a c-section you may need this as well. One to...
2022-06-2852 minReshape Your Health with Dr. Morgan Nolte102. DUTCH Test Explained - Advanced Hormone Testing With Esther BlumHave a question you want answered on the podcast? Send us a text!Are your hormones out of whack? If you suffer from weight gain, insomnia, fatigue, GI issues, or mood swings...the answer is likely yes! But how can we actually know what’s going on with our hormones? Watch this interview with Esther Blum, functional nutritionist to learn how the Dried Urine Test for Comprehensive Hormones (DUTCH) test gives you a clearer picture than blood tests alone. The DUTCH test uses 5 dried urine samples collected at various times throughout the day to g...
2022-01-1950 minReshape Your Health with Dr. Morgan Nolte101. How to Improve Gut Microbiome Health With Esther Blum, MS, RD, CDN, CNSHave a question you want answered on the podcast? Send us a text!Learn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you’ve struggled with irritable bowel syndrome and weight loss, you’ll appreciate Esther’s expertise in this interview. In it, she talks about when and how to use the GI-MAP test to assess your gut health. She also covers the best and worst foods for gut health and concrete strategies you can start using right away to improve gut flora. Female gut health is often an over...
2022-01-1253 min
Kat Khatibi Podcast on Health, Happiness, & BeautyGut Health, Hormonal Imbalances, and Why Women Should Advocate For Their Health with Esther BlumGut Health and Hormonal Imbalances and Why Women Should Advocate For Their Health, with Esther Blum
On today's podcast we have 4x Bestselling Author, Integrative Dietitian and High-Performance Coach ESTHER BLUM. She beat mercury and mold toxicity, battled Epstein-Barr Virus and debilitating insomnia. Her training and expertise have enabled her to coach people to eliminate the need for medication, optimize gut health, balance their hormones, and reverse chronic illness. She has helped thousands of women identify and fix the root cause of their health issues and balance their hormones once and for all.
IN THIS E...
2021-12-061h 04
The Hormone Genius PodcastS2 Ep. 10: Balancing Hormones with the Gorgeous Esther BlumDo you believe your health is worth fighting for? On this episode, Jamie and Teresa interview Esther Blum. Esther believes that not only is your health as a woman worth fighting for, but also that no matter what your starting point, fixing your health is an achievable goal. Before Esther built her highly successful practice, she was a girl that never lost that last 10 pounds, beat mercury and mold toxicity, battled Epstein-Barr Virus and suffered from debilitating insomnia. Now she’s passionate about helping others conquer the health struggles that just won’t seem to go away. Her training and expe...
2021-11-0339 min
The Steve Jordan ExperienceA Whole Body Approach To Weight Loss with Esther BlumEsther Blum is an Integrative Dietitian and High Performance Coach. She currently maintains a virtual practise where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.Esther is the bestselling author of 4 books: Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has app...
2021-10-2248 min
Protecting Your NEST with Dr. Tony HamptonEsther Blum: Episode 68Welcome to Protecting Your Nest with Dr. Tony Hampton. Esther Blum is a widely respected Integrative Dietitian and High Performance Coach. She is a bestselling author, a recognized industry expert, and was voted Best Nutritionist by Manhattan Magazine. She has a virtual coaching practice where she works with her clients to lose weight, balance hormones, heal their gut, and reverse chronic health struggles. She earned a BS in Clinical Nutrition from Simmons College and an MS in Clinical Nutrition from New York University. Esther is also a Registered Dietitian, a Certified Dietitian-Nutritionist, a Certified Nutrition Specialist, and is a...
2021-10-1559 min
Make Fit Simple50. Gut Health and Hormone Imbalance with Esther BlumAndrea teams up with Esther Blum to discuss the important topic of gut health and hormones. Esther is an Integrative Dietitian and High Performance Coach. She is the bestselling author of 4 books: Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Esther has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Andrea and Esther cover all of the topics about how gut health and hormones can effect your life...
2021-10-1347 min
THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPHHow to Fix the Root Cause of Your Health Issues Using a Whole Body Healing Approach with Author, Integrative Dietitian, & High Performance Coach Esther Blum,Lisa is joined by Esther Blum is an Integrative Dietitian and High Performance Coach to talk about how to fix the root cause of your health issues using a whole body healing approach. Esther currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.Esther is the bestselling author of 4 books: Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink...
2021-10-1141 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantHow Western Medicine Is Missing a Key Component of Fertility with Esther BlumIn episode #118 of The Hormone P.U.Z.Z.L.E Podcast, our guest Esther Blum talks about How Western Medicine Is Missing a Key Component of Fertility. More about Esther: Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains...
2021-10-0539 min
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed101 5 Reasons You’re Not Losing Weight with Guest Esther BlumThe Case: Eliana is dealing with stubborn weight issues. She’s also experiencing bloating and weight gain around her period.She worked with several dieticians and found that a calorie restricted diet did reduce her weight but it wasn’t sustainable and left her feeling tired. The InvestigationEliana’s challenge is a common one. Many women find that despite eating right and being active, they struggle with unexplained weight gain or an inability to lose weight. There are a lot of things that can cause weight gain or make weight loss very difficult...
2021-09-161h 03
The PCOS Podcast by A Cyster & Her MisterWhole Body Approach to PCOS Weight Loss with Esther Blum!Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat!
Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more!
You’ll learn her PCOS friendly “dailies” that you can start today as well as common endocrine disruptors that you can remove from your environment.
**As an exclusive bonus, Esther is offering a complimentary call to 5 LISTENERS!! Book your consultation here!**
Esther Blum is an...
2021-08-3039 min
Fitness, Wellness, and LongevityEpisode 273: Be Fabulous From Home With Esther BlumWelcome back!In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!Here is Esther's website:www.estherblum.comfor more information in working with Esther!If you like...
2021-08-2542 min
Fast to Faith: Weight Loss & Hormone Support for Women Over 35Episode #82: Why Balancing the Gut Will Balance Your Hormones, with Esther BlumAre you looking to...Balance your hormonesHeal the gutClear up brain fogLose stubborn body fatDitch the anti-inflammatory, diabetes, heartburn and blood pressure medicationPut autoimmune conditions into remissionReverse the symptoms of chronic mystery illnessesGet your quality of life back and FEEL HAPPY AGAIN?In this episode, Dr. Tabatha interviews Esther Blum; 4x Bestselling Author, Integrative Dietitian and High-Performance Coach. She explains, in a super easy to understand, how gut health affects our hormones and other systems of our body. You'll hear some amazing, easy to implement strategies to create a shift in your health!...
2021-08-0452 min
A Teaspoon of HealingHealthy Gut, Healthy Hormones With Esther BlumI chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differs from traditional dietetics. We chat about the gut, hormones, supplements, dietary changes and more! Visit Esther's website at estherblum.com. Esther is offering five complimentary consultations at estherblum.com/call.Show notes:* [0:45] What is an integrative dietitian?* [3:24] How Esther came to the world of functional nutrition* [6:12] The link between the...
2021-06-2230 min
A Teaspoon of HealingHealthy Gut, Healthy Hormones With Esther BlumI chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differs from traditional dietetics.
We chat about the gut, hormones, supplements, dietary changes and more! Visit Esther's website at estherblum.com. Esther is offering five complimentary consultations at estherblum.com/call.
Show notes:
[0:45] What is an integrative dietitian?[3:24] How Esther came to the world of functional nutrition[6:12] The link between the gut microbiome and your hormones[12:58] Stress and your hormones[19:30] About functional nutrition...
2021-06-2230 min
Happiness through Hardship51. Esther Blum: Talking Ripped Dresses, Mercury Detox and Health Myths DebunkedLike a scene from a romcom movie, Gorgeous Esther, found her happily ever after in what seemed like a comedy. Her dress ripped rushing out of a cab to a wedding in the middle of Manhattan. This resulted in her A-HA moment, which led her to love her body and teach others to do the same no matter the shape or size. This week's guest on "Happiness through Hardship" - The Podcast is "Gorgeous" Esther Blum, an integrative dietician and high performance coach. She’s helped thousands of women permanently lose weight, eliminate the need for medication and reverse chronic il...
2021-06-0945 min
Create a New TomorrowEP 56: Dietary with Esther Blum - HighlightsEsther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies.CHECK THIS AMAZING WEBSITE BY ESTHER BLUM FOR MORE INFO.https://estherblum.com/JOIN NOW!! AND BE PART OF MASTERMIND PROGRAMlearn how to activate yourself for a better future!
2021-06-0920 min
Create a New TomorrowEP 56: Dietary with Esther Blum - Full EpisodeEsther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies.CHECK THIS AMAZING WEBSITE BY ESTHER BLUM FOR MORE INFO.https://estherblum.com/JOIN NOW!! AND BE PART OF MASTERMIND PROGRAMlearn how to activate yourself for a better future!https...
2021-06-0750 min
Create a New TomorrowEP 56: Dietary with Esther Blum - PreviewEsther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies.CHECK THIS AMAZING WEBSITE BY ESTHER BLUM FOR MORE INFO.https://estherblum.com/JOIN NOW!! AND BE PART OF MASTERMIND PROGRAMlearn how to activate yourself for...
2021-06-0400 min
From Doctor To PatientEsther Blum: Changing Your Diet To Live a Happy LifeEsther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies.Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychol...
2021-05-2747 min
Heels On Fire with Amy CoatsEducation To Empowerment with Esther BlumIn this episode of Heels On Fire, I had the great pleasure of speaking with Esther Blum. Esther Blum is an Integrative Dietitian and High-Performance Coach. She currently maintains a private practice where she helps women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and has appeared on Dr. Oz, the Today Show, and Fox News Live. We...
2021-02-1655 min
The Get Foxy ShowEat, Drink, Be Gorgeous – Esther BlumEat, Drink, Be Gorgeous. Now that’s foxy! Esther Blum is an Integrative Dietitian and High Performance Coach. She’s the best-selling author of Eat, Drink, and Be Gorgeous. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients to cultivate a […]
The post Eat, Drink, Be Gorgeous – Esther Blum appeared first on The Get Foxy Show.
2021-02-0936 min
heartstorming healthcareEsther Blum on Restoring Health Through Integrative DieteticsEsther Blum is an Integrative Dietitian and High Performance Coach. She maintains a busy private practice and has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Esther has appeared on Dr. Oz, the Today Show, and Fox News Live. In this episode, we talk about: :: how Esther's journey led her to the work she does today :: how the traditional medical system responds to...
2021-01-1240 min
Mitchell Report Unleashed PodcastEpisode 239: Esther BlumEsther Blum is an Integrative Dietitian and High Performance Coach. She has authored 4 bestselling books including Eat, Drink and Be Gorgeous and Cavewomen Don’t Get Fat.Esther has overcome multiple chronic illnesses and hypothyroidism. After splitting her too-tight dress en route to a wedding, Esther vowed to not only love her body at any size, but to teach women how to love and accept their own bodies while working towards their weight and fitness goals.Esther boils complex medical research down into basic concepts to make nutrition and healing simple for her clients. As a result she ha...
2020-09-2558 min
Fearlessly Facing Fifty And BeyondEP 63: Prioritizing your health with Esther BlumYour mind and body will react depending on how you take care of yourself. When you reach your golden age, your body will begin to develop conditions in response to your lifestyle. Women often disregard their health until it’s too late, and that should not be the case at all. Taking care of yourself should be top priority. Some find excuses to sidetrack their health, citing reasons of financial strain, asking for permission from their partner, or a busy household. But, it’s best to listen to your body when it’s trying to tell you somethi...
2020-09-2438 min
The Find Your Freedom PodcastHormones 101 with Esther BlumIn this week's podcast, I had the honor of interviewing Esther Blum, Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. In her books, online programs and private coaching, Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies.What you will learn in this episode: Join us for a discussion about hormones in the body, how they effect us as we a...
2020-06-1653 min
Thyroid StrongCreating Sustainable Health Through Nutrition w/ Esther BlumNavigating the conflicting information out there about good nutrition is exhausting and confusing. Add to this all the stress of trying to stay healthy and maintain a modern lifestyle and it’s no wonder people are suffering. Today’s guest is going to tell you how she deals with all this uncertainty with confidence. Esther Blum is an integrative dietician, high-performance coach, and author of four books. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients how to get clear and d...
2020-03-2648 min
The Wellness Mama Podcast317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther BlumEsther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. You may have seen her on Dr. Oz, The Today Show, or Fox News Live. She is also the bestselling author of Cavewomen Don’t Get Fat and Eat, Drink and Be Gorgeous, just to name a few of her books I love. Esther coaches clients through her online practice, teaching them how to cultivate a warrior mindset when it comes to healing their relationship with food and unc...
2020-02-271h 01
THE ROXANNE SHOW90. ESTHER BLUM: RADIANT HEALTH, HEALTHY FAT-LOSS TIPS, LOVING YOUR FOOD & YOUR BODY.Esther Blum is an Integrative Dietitian, High-Performance Coach and bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. I call her a “HIGH-PERFORMANCE Dietitian” because she has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies. She empowers her clients with methodologies that help them to feel great...
2020-01-211h 46
The Smart Nutrition Made Simple Show with Ben Brown003_How to Eat, Live, and Be Gorgeous with Holistic Nutritionist, Esther BlumThe paleo diet is more popular than ever. But it begs the question: What exactly is the paleo diet and is it really healthy for you? In this interview we debunk some common paleo diet myths as well as talk about the powerful benefits of implementing a whole foods/paleo diet (But with Esther's unique and proven twists) to help improve health, decrease stubborn belly fat and drastically improve immune system function. Share this video: https://youtu.be/Ch_5x8gcQhg Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://www...
2017-06-0747 min
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life9 Healthy Eating Habits For Better Nutrition And Better Health with Esther BlumBrief Bio: Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Esther develops personalized meal plans and supplement regimes to optimize health by restoring systemic balance. Esther received a Bachelor of Science in Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She is also a graduate of the Designs For Health Institute, where she received her certification in holistic nutrition. Esther is credentialed as a Registered Dietitian, a Certified Dietitian-Nutritionist...
2016-12-121h 07Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life9 Healthy Eating Habits For Better Nutrition And Better Health with Esther BlumBrief Bio: Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Esther develops personalized meal plans and supplement regimes to optimize health by restoring systemic balance. Esther received a Bachelor of Science in Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She is also a graduate of the Designs For Health Institute, where she received her certification in holistic nutrition. Esther is credentialed as a Registered Dietitian, a Certified Dietitian-Nutritionist...
2016-12-121h 07
Fit Body Pro#6 Paleo D & Living Gorgeous With Esther BlumBeing able to live with energy, shrink your waist and love each and every second becomes easy.
You just have to listen to this interview I had with the amazing Esther Blum.
Being an author, mother, clinical and holistic dietician, she walks her talk proudly and is changing the lives of man women world wide.
I know the guys will get LOTS out of this as well, as I did when I read her first book over 4 years ago.
Show Notes:
02:03 – Esther Blum Introduction
02:39 –The Paleo Diet and releasing your “Inner Gorgeous”
03:56 - Streamlining women’s diet
05:03 – Managing carbohydrates and clearing out...
2015-06-2430 min