Shows
Eat Well, Think Well, Live WellSimple Steps for Intentional Thinking and Trusting Yourself with Tracy Pleschourt [Ep. 107]There’s a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life.This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework. More from Well with Lisa:...2024-08-0746 min
The Healthified Podcast99. Learn How to Think, Use Your Mind and Thoughts to Your Advantage, and Become the Solution to Your Challenges with Tracy PleschourtToday’s guest is Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in my 20 years of advertising to pursue her real passion: personal and professional coaching.
As a result, she became a student of her own work. She was able to st...2024-05-291h 05
Best D Life with Daniela- Helping You Find the Bliss in Your BusyShifting Your Thinking to Achieve Personal Growth and Self-Improvement with Tracy PleschourtTracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space.
In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future where you trust yourself more. It's about making decisions that are true to you.
Tracy Pleschourt, is the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach...2024-05-2626 min
Change Made Easy"Self-Made Success; Take Control Of Your Destiny" w Tracy PleschourtTracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to help others get out of their own way!
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Episode Highlights:
Tracy’s Journey: Tracy discusses how she developed the SELF method initially to tackle her own challenges with overeating and over-drinking.
The SELF Method Explained: Tracy breaks down her SELF method—how it helped her and can help you tackle personal challenges by u...2024-05-2341 min
The MisFitNationTracy Pleschourt: Empowerment Coach & Founder of Self-Made U🎙️ Join hosts Rich LaMonica and RJ Byrd on The MisFitNation Show as they welcome Tracy Pleschourt—a certified professional and personal coach, entrepreneur, and founder of Self-Made U.Tracy's journey is marked by empowerment and transformation. As the founder of Self-Made U, Tracy empowers individuals to become the solution to any challenge they encounter. Through her coaching school, she guides men and women on a path of self-discovery and empowerment, helping them unlock their full potential.🎙️ In addition to her coaching endeavors, Tracy co-hosts the Tracy & Gracie Becoming Podcast alongside he...2024-04-0456 min
The Possibility-Action Network PodcastEpisode 120, PRIMITIVE & PRODIGY Brain with Tracy PleschourtIn addition to being an entrepreneur, Tracy Pleschourt is a professional and personal coach. She founded the life coaching program SELF-MADE U, which educates both men and women on how to become the solution to any issue they encounter. Tracy also co-hosts the BECOMING PODCAST with her daughter Gracie, which offers life coaching guidance from two distinct generational viewpoints. Tracy has given up binge eating and drinking and is now a student of her work. She has taught others how to do the same while building a multi-six-figure business. She dedicates her work to aspirational, lifelong learners looking for...2024-03-061h 02
Reshape Your Health with Dr. Morgan Nolte226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy PleschourtHave a question you want answered on the podcast? Send us a text!Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful.Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obst...2024-03-0652 min
The Mind Movement Health PodcastHow to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy PleschourtThis week I have a super exciting return guest on the show, Tracy Pleschourt.
Tracy and I discuss:
Where majority of frustration and confusion starts to come from
Importance in knowing what joy and happiness feels like so you can know the contrast
How frustration and overwhelm can actually be helpful
What it truly feels like to feel frustration in your body
Running from feelings
Changing your thinking to help create feelings of empowerment
Finding the root cause issue to create long-term results
Focusing on the emotion that causes you to take action
The importance of...2024-02-0657 min
Coaching In SessionThe Solutions Coaching Paradigm: Transform Your Life by Changing Your Thinking with Tracy Pleschourt | Coaching In Session Ep.377In this episode, Michael Rearden welcomes Tracy Pleschourt, Founder of Self-Made U and co-host of the Tracy & Gracie Becoming Podcast. Tracy is a solutions coach who specializes in empowering individuals to transform their lives by shifting their mindset.Together, they dive into the Solutions Coaching Paradigm, exploring how changing the way we think can lead to real, actionable transformations in both personal and professional realms. Tracy shares her proven strategies for unlocking potential, overcoming mental barriers, and creating a life built on clarity, confidence, and success.Tracy Pleschourt...2023-12-2743 min