Shows
Just Ask Her - Dating Advice for Single MenWhy You’re Alone on Christmas (And How to Change It) Ep.57Feeling alone this Christmas Eve? You’re not the only one. In this special holiday episode of Just Ask Her, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt get real about why so many men find themselves single during the holidays—and what you can do to make sure next year is different.We’re not here as coaches or experts, but as your family—your older or younger sister, your mom—ready to tell you the truth you need to hear. We’ll talk about the real reasons you’re stuck in your dating...
2025-12-2417 minJust Ask Her - Dating Advice for Single MenWhy She Didn’t Text Back: Real Talk on Dating Apps, Instagram DMs, and Moving On (Ep. 55)Show NotesEpisode 55: Why She Didn’t Text Back: Real Talk on Dating Apps, Instagram DMs, and Moving OnWelcome back to Just Ask Her—the no-nonsense dating advice podcast for men, hosted by dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt. In this episode, Gracie and Tracy tackle three listener submissions that highlight the most common struggles men face in modern dating: ghosting, mixed signals, and the frustration of online dating.In this episode:Submission 1: A listener wonders if an ex’s Instagram like means she wants to reconnect, and Gr...
2025-12-1045 minJust Ask Her - Dating Advice for Single MenReal Dating Questions Answered – Confidence, Signals & Starting Over (Ep. 50)Episode 50: Real Dating Questions Answered – Confidence, Signals & Starting OverDescription:In this milestone 50th episode of Just Ask Her, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt tackle real listener questions about modern dating. From overcoming shyness and reading signals to building confidence and starting over after a long relationship, Gracie and Tracy deliver no-nonsense advice straight from a woman’s perspective. Plus, they announce the launch of the Self-Made Man Dating Journal and tease a special anniversary episode coming soon!Whether you’re struggling to approach someone new, wondering how to get no...
2025-11-0526 minJust Ask Her - Dating Advice for Single MenGhosted, Blocked, and Bouncing Back — Real Dating Dilemmas & Self-Made Man Advice (Ep. 49)Episode 49: Ghosted, Blocked, and Bouncing Back — Real Dating Dilemmas & Self-Made Man AdviceEpisode Description:Are you tired of feeling stuck in your dating life, confused by mixed signals, or left wondering why she ghosted you? In this episode of Just Ask Her, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt tackle real listener submissions about ghosting, blocking, and the emotional rollercoaster of modern dating.From decoding sudden disappearances to reframing rejection and building emotional resilience, Gracie and Tracy offer no-nonsense advice straight from a woman’s perspective. They break down the “self-made man” mindset...
2025-10-2950 minJust Ask Her - Dating Advice for Single MenHow to Stop Being the Second Option: Dating with Confidence, Setting Boundaries, and Moving On Ep. 47Are you tired of feeling like someone’s backup plan in your dating life? In this episode of Just Ask Her, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt tackle real listener questions about complicated romantic situations, building self-confidence, and setting healthy boundaries.From navigating “work spouse” dynamics and emotional gray areas to overcoming social anxiety with women and learning to trust yourself after heartbreak, Gracie and Tracy offer no-nonsense advice to help you take control of your love life. Whether you’re struggling to move on from a relationship, worried about making social mistakes, or wonde...
2025-10-1533 minJust Ask Her - Dating Advice for Single MenLiving at Home, Gym Love, and Mixed Signals (Ep. 44)Episode 44: Living at Home, Gym Love, and Mixed SignalsHosts: Gracie Pleschourt & Tracy PleschourtStruggling with dating while living at home? Unsure if you should make a move at the gym? Confused by mixed signals from someone you like? In this episode of Just Ask Her, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt tackle your toughest questions with no-nonsense, real-world advice.We answer listener submissions about:How to date confidently when you’re not financially independent or still living with your parentsNavigating the tricky world of gym romance and wh...
2025-09-2432 minJust Ask Her - Dating Advice for Single MenReal Stories, Real Advice: Overcoming Dating Struggles (Ep. 42)Episode 42 – Real Stories, Real Advice: Overcoming Dating StrugglesIn this episode of Just Ask Her, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt tackle real listener questions about the challenges men face in modern dating.You’ll hear three honest stories:Jacob, a dedicated teacher who feels invisible in the dating world, gets advice on shifting his mindset, leveraging his network, and building confidence through daily habits.Nick, a single dad and school administrator, opens up about the struggle to find lasting love and the impact of first-date hookups. Gracie and Tracy brea...
2025-09-1136 minJust Ask Her - Dating Advice for Single MenBreaking the “Just Friends” Cycle: Flirting, Ghosting, and Setting Standards (Ep. 41)Episode 41 – Flirting, Ghosting, and Setting Standards: Real Dating Advice for MenIn this episode of Just Ask Her, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt tackle some of the most vulnerable and confusing moments in modern dating. They answer real listener questions about:How to show romantic interest without falling back into toxic masculinity or getting stuck in the “friend zone”What to do when you’re ghosted after a promising connection—and how to separate facts from painful stories your mind createsWhy chemistry isn’t always enough, and how to set and hold your da...
2025-09-0237 minJust Ask Her - Dating Advice for Single MenHow to deal, think about and learn from rejection, and what to do now (Ep. 40)Episode 40: How to deal, think about and learn from rejection, and what to do nowWelcome back to Just Ask Her, the no-BS podcast for real dating advice straight from a woman’s point of view! In this milestone 40th episode, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt tackle your toughest questions about moving on, healing, and dating with confidence after heartbreak.In this episode:Submission 1 (Chris, 32, UK Firefighter):Chris finds himself repeatedly attracting women who are fresh out of relationships and struggling emotionally. Gracie and Tracy break down th...
2025-08-2739 minJust Ask Her - Dating Advice for Single MenDating After Divorce, Overcoming Insecurities & Navigating Workplace Romance: Real Advice for Men | Just Ask Her (Ep. 39)Episode 39: Dating After Divorce, Overcoming Insecurities & Navigating Workplace RomanceIn this episode of Just Ask Her, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt answer real listener questions about the challenges men face in modern dating.Topics Covered:Dating After Divorce: Daniel, a recently divorced dad living in the Caribbean, asks how to navigate dating with kids, a limited dating pool, and emotional healing. Gracie and Tracy discuss emotional availability, redefining relationship goals, and the importance of self-awareness.Overcoming Insecurities (Height): Lucas from Canada shares his struggles with dating as a shorter...
2025-08-2042 minJust Ask Her - Dating Advice for Single MenTaking Initiative in Your Dating Life (Ep. 37)Hosts:Gracie Pleschourt (Dating Expert) & Tracy Pleschourt (Certified Life Coach)Episode Summary:In this episode, Gracie and Tracy tackle real listener questions about dating challenges, mindset shifts, and taking control of your love life. They offer no-nonsense advice from a woman’s perspective, helping single men date with confidence and intention.Listener Submissions & Key Takeaways:Dakota’s Dilemma:A 31-year-old entrepreneur struggling to find quality matches while living with family and rebuilding financially.Advice:Don’t wait passively for love—be open and intentional about meeting new people.
2025-08-0631 min
The Digital Maddy ShowEpi 152 : How to Monetize Your Purpose & Create Lasting Change with Tracy PleschourtIn this Episode, Miithyl interviews Tracy Pleschourt who enjoys chatting about Change, Self Controlling Operating System & Creating Roadmaps to monetise purpose.✅ The Brand Alchemist Book: Kindle Version: https://mithylldave.com/kindlePaperback (Global): https://www.amazon.com/dp/B0DPCT68VFPaperback (India): https://mithylldave.com/product/master-content-strategy-solopreneur-success/About Tracy Pleschourt:Tracy Pleschourt is a certified professional and personal coach as well as an entrepreneur. She is also the founder of Self-Made U, a life coaching school that teaches men and women how to become the solution to...
2025-06-1837 minJust Ask Her - Dating Advice for Single MenNavigating Summer Sparks, Career Focused Dating, and Decoding Mixed Signals Ep. 28In this episode of 'Just Ask Her,' hosts Gracie Pleschourt, a dating expert, and her co-host Tracy Pleschourt, a certified life coach, tackle three insightful submissions from male listeners facing distinct dating challenges. They begin with JJ, a college student wondering how to keep a new spark alive over a three-month summer break. Next, they advise Mike, a 30-year-old trauma survivor worried if his career focus and limited social life are unattractive to potential partners. Finally, they address Rich, who is confused by a mixed response from a woman he reached out to on social media. Throughout, Gracie...
2025-06-0434 min
Eat Well, Think Well, Live WellSimple Steps for Intentional Thinking and Trusting Yourself with Tracy Pleschourt [Ep. 107]There’s a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life.This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework. More from Well with Lisa:...
2024-08-0746 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyShifting Your Thinking to Achieve Personal Growth and Self-Improvement with Tracy PleschourtTracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space.
In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future where you trust yourself more. It's about making decisions that are true to you.
Tracy Pleschourt, is the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach...
2024-05-2626 min
Change Made Easy"Self-Made Success; Take Control Of Your Destiny" w Tracy PleschourtTracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to help others get out of their own way!
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Episode Highlights:
Tracy’s Journey: Tracy discusses how she developed the SELF method initially to tackle her own challenges with overeating and over-drinking.
The SELF Method Explained: Tracy breaks down her SELF method—how it helped her and can help you tackle personal challenges by u...
2024-05-2341 min
The MisFitNationTracy Pleschourt: Empowerment Coach & Founder of Self-Made U🎙️ Join hosts Rich LaMonica and RJ Byrd on The MisFitNation Show as they welcome Tracy Pleschourt—a certified professional and personal coach, entrepreneur, and founder of Self-Made U.Tracy's journey is marked by empowerment and transformation. As the founder of Self-Made U, Tracy empowers individuals to become the solution to any challenge they encounter. Through her coaching school, she guides men and women on a path of self-discovery and empowerment, helping them unlock their full potential.🎙️ In addition to her coaching endeavors, Tracy co-hosts the Tracy & Gracie Becoming Podcast alongside he...
2024-04-0456 min
Reshape Your Health with Dr. Morgan Nolte226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy PleschourtHave a question you want answered on the podcast? Send us a text!Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful.Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obst...
2024-03-0652 min
Coaching In Session | Mastering Mindset and Personal GrowthThe Solutions Coaching Paradigm: Transform Your Life by Changing Your Thinking with Tracy Pleschourt | Coaching In Session Ep.377In this episode, Michael Rearden welcomes Tracy Pleschourt, Founder of Self-Made U and co-host of the Tracy & Gracie Becoming Podcast. Tracy is a solutions coach who specializes in empowering individuals to transform their lives by shifting their mindset.Together, they dive into the Solutions Coaching Paradigm, exploring how changing the way we think can lead to real, actionable transformations in both personal and professional realms. Tracy shares her proven strategies for unlocking potential, overcoming mental barriers, and creating a life built on clarity, confidence, and success.Tracy Pleschourt...
2023-12-2743 min
Digital Marketing TherapyEp 236 | Minimizing Your Limiting Beliefs with Tracy Pleschourt Do you ever wonder why some people find great success and grow faster and you might not be? Sure, it could be budget, staffing, marketing expertise, and on and on. But have you taken a moment to see how your mindset and limiting beliefs might be leading you to self-sabotage? What you'll learn: → how mindset and limiting beliefs affect us. → her S E L F framework. Want to skip ahead? Here are key takeaways: [7:07] It starts with understanding the neuroscience in your brain and the difference between your right and left...
2023-12-1941 min
The Veterinary Life Coach® Podcast with Dr. Julie CappelAn Interview with Tracy PleschourtTracy Pleschourt is a personal and professional development coach, certified life coach, Founder of Self-made U, and the co-host of the Tracy and Gracie Becoming Podcast. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create results they desire and deserve. Tracy teaches that learning to think of yourSELF as the solution is the key to success and building the life that you desire. Find out more about Tracy at Self-madeU.com.
2023-12-0651 min
Got Clutter? Get Organized! with JanetUnlocking Your Potential: Navigating Life's Obstacles with Tracy Pleschourt Solutions CoachIn this empowering episode of Got Clutter? Get Organized we sit down with Tracy Pleschourt, a certified professional and personal coach, and the founder of Self-Made U, a life coaching school dedicated to helping individuals become the solution to any challenge they face.Tracy's journey into becoming a Solutions Coach is a remarkable one, driven by her personal transformation. She shares her story of overcoming overeating and overdrinking, while simultaneously building a thriving multi-six-figure business. Tracy's commitment to her own growth and her passion for teaching others to achieve similar transformations make her a compelling guest on...
2023-12-0433 min
Is Your Way In Your Way?Unlock Your Potential: How to Use Your SELF as the Solution to Achieve Your Goals - Tracy PleschourtSend us a textMy special guest is Tracy PleschourtTracy Pleschourt is an accomplished entrepreneur and CEO of Self Made You, as well as a co-host of the Tracy and Gracie Becoming podcast. With nearly 20 years of experience in the advertising industry, Tracy has honed her skills in managing the mind and overcoming obstacles. Her expertise lies in helping individuals tackle challenges such as overeating, overdrinking, time management, career changes, and relationship improvements. Tracy's passion for personal development and lifelong learning has led her to create a comprehensive operating system to guide individuals towards...
2023-12-0142 min
SoloMoms! TalkSelf-Control: The Secret to Success and Happiness w/ Tracy PleschourtIn this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast. This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change. Tracy's soothing words and profound insights into SELF, a powerful blueprint for self-coaching, unlocking your brain's prodigious strengths, and etching intentional results, will be the guiding beacon for those sailing the choppy waters of solo parenting or anyone seeking t...
2023-11-0723 min
SoloMoms! TalkSelf-Control: The Secret to Success and Happiness w/ Tracy PleschourtIn this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast. This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change. Tracy's soothing words and profound insights into SELF, a powerful blueprint for self-coaching, unlocking your brain's prodigious strengths, and etching intentional results, will be the guiding beacon for those sailing the choppy waters of solo parenting or anyone seeking t...
2023-11-0723 min
The Big Ticket LifeTracy Pleschourt - Sustainable Change In yourSELF: EP 095In this episode, Jeff is joined by Tracy Pleschourt, who was a successful advertising executive that became the Founder & CEO of Self-Made U. Tracy is also the Co-Host of the Tracy & Gracie Becoming Podcast, where she collaborates with her 22-year-old daughter to offer life coaching advice from two different generational perspectives.Tracy has honed and now teaches a powerful operating system designed to help individuals conquer any obstacles that life throws their way. Whether it's overcoming overeating or over-drinking, managing time effectively, navigating career and relationship changes, or pursuing professional development, Tracy's insights are invaluable.
2023-10-3050 min
Phantom Electric GhostPhantom Electric Ghost Interviews Tracy Pleschourt: Solutions Coach How Self-Made U is filling the disastrous gap that our formal education system creates for studentsPhantom Electric Ghost Interviews Tracy Pleschourt: Solutions Coach
How Self-Made U is filling the disastrous gap that our formal education system creates for students
Biography
Just a few years ago, I was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, I traded in my 20 years of advertising to pursue my real passion: personal and professional coaching. I became a student of my own work and have stopped overeating, and overdrinking, and created a multi-six figure business while teaching others to do the same.
About Tracy...
2023-10-191h 01Reshape Your Health with Dr. Morgan Nolte201. How to Improve SELF-Control & Reach Your Goals With Tracy PleschourtHave a question you want answered on the podcast? Send us a text!One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline. We believe self-control is a short-term strategy, not a long-term one. You’re more likely to reach your goals if you have a strong “why” and systems set-up for your success. But you will always need self-control in the little moments of decision during the day that put you on the trajectory to make better, or worse, subsequent choices for th...
2023-09-2056 min
Secrets of the Self-MadeHacking Life After 50: A Conversation with Mark BarnesIn this podcast episode, Tracy interviews Mark Barnes, a lifetime educator and author of the book "Hacking Life After 50". Mark shares his journey towards living a long and healthy life after turning 50, which was a turning point for him. He talks about his motivation to see his kids grow up and avoid the decline he witnessed in his elderly parents. Mark emphasizes the importance of making incremental changes that ultimately lead to significant lifestyle improvements. He mentions that the key to his approach is not just physical health but also mental and emotional well-being. Contact Mark at after50slife...
2023-08-1837 min
Coaches to the Moon120 - Mastering Self-Control: Unveiling the S-E-L-F Framework for Holistic Well-Being and Personal Growth with Tracy PleschourtIn this episode, host Alex Morris engages in a captivating conversation with Tracy Pleschourt, founder of Self-Made U and host of The Secrets of the Self-Made podcast. The episode delves into the essential theme of self-control and its profound impact on various aspects of life, ranging from health and fitness to productivity and relationships. Tracy introduces the S-E-L-F Operating Framework, a method designed to empower individuals to master self-control and discipline in a holistic and self-loving manner.
Tracy shares her personal journey that led her to develop the self-control framework. She reveals her struggles with food and alcohol and...
2023-08-0252 min
Energetic Radio#303: Tracy Pleschourt | How to create SELF control fastOn this episode of Energetic Radio, certified life coach Tracy Pleschourt shares her journey from a successful 20-year career in the advertising industry to becoming a life coach driven by the desire to do something more meaningful. Throughout the episode, Tracy shares her experiences, including her decision to leave her secure job and start her own coaching business, Self Made You. She highlights the importance of making decisions based on your interests and creating a sustainable pathway forward. Tracy also dives into the holistic approach to health, addressing mental, physical, emotional, and metabolic aspects. She emphasises the...
2023-07-3042 min
The Game On Girlfriend PodcastThe Art of Self-Control with Tracy PleschourtBeautiful people! As you know, I believe our beliefs and thoughts dictate our results. I'm excited to share this conversion with Tracy Pleschourt, founder of Self-MadeU, who teaches the concept of self-control. We've all had those moments. You're going through your day; things are just gorgeous. Then you have that one thought that takes you completely off course. It might be something like "I suck! Who do I think I am?" or maybe it's "I really deserve this one glass – no this entire bottle of wine tonight." Tracy has made it her life's work to he...
2023-07-2540 min
Thrive Beyond Size108: SELF Control Operating System with Tracy PleschourtI reflected on how much I love sitting at my microphone talking to all of you as I started this recording. I hadn’t been confident when I started the podcast at all. I was so nervous about the mic and public speaking! But now, on episode 108, I see how I got over my fear by rising to the challenge through the power of mindset. And that’s what my guest is here to talk about. Tracy Pleschourt is the founder of Self-Made U and the host of Secrets of the Self-Made podcast, and we have a wonderful conversation abou...
2023-07-2051 min
Secrets of the Self-MadeDiscovering Your Life's Purpose with Paul William DavisIn this episode of Secrets of the Self-Made, business growth consultant Paul William Davis shares his passion for empowering professionals worldwide to discover their true purpose, tap into fulfillment, and make a profound impact. As the creator of the Genius Code for Personal Mastery and a three-time bestselling author, Paul is committed to guiding listeners on a transformative journey of self-discovery, purpose-driven growth, and lasting prosperity. The host, Tracy, and Paul discuss the intuitive way of growing your business. Connect with Paul: https://paulwilliamdavis.com/ Genius Unlocked Course https://paulwilliamdavis.com/genius-unlocked/ LinkTree https://linktr.ee/paulwilliamdavis LinkedIn https...
2023-07-1445 min
Secrets of the Self-MadeThe Transformative Potential of AI: Insights from a Visionary Industry InfluencerThe importance of building trust and relationships in one's community is highlighted in the episode as a crucial factor in achieving professional success and overcoming obstacles. Manuj Aggarwal emphasizes that success is not solely dependent on knowing how to achieve it, but also on who can help you achieve it. By honing communication skills, building relationships, and collaborating with others, one can create a network of individuals who trust and respect them, making it easier to overcome any challenges that may arise. The episode also stresses the significance of giving to others, even if there is no immediate return, a...
2023-07-0747 min
Wellbeing & Career World Podcast.Self Control with Solutions Coach, Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast Tracy PleschourtWelcome to the Wellbeing and career world podcast, I am delighted to be chatting with successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, Tracy traded in her 20 years of advertising to pursue a real passion:
personal and professional coaching. Tracy became a student of her own work and stopped overeating, and over drinking, and created a multi-six-figure business while teaching others to do the same. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST...
2023-06-2958 min
Secrets of the Self-MadeThe Intersection of Mental and Metabolic Health with Dr. Morgan NolteIn this episode of "Secrets of the Self-Made," host Tracy interviews Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Tracy and Morgan discuss the importance of preventative education and care focused on reversing risk factors instead of just treating symptoms, as well as the role of metabolic health in creating longevity. The conversation also delves into Morgan's personal story and how she manages her busy schedule. Connect with Dr. Morgan Nolte at: https...
2023-06-2343 min
Secrets of the Self-MadeMastering Relationship Building: Secrets to Sales Success with Griffin PleschourtIf you're feeling frustrated with constantly chasing after new leads without seeing any results, then you are not alone! Many young sales professionals struggle with prospecting and fail to build lasting relationships with their clients. You may be sending out countless cold emails or making endless cold calls, but still not see any progress in your sales numbers. Instead of building trust and rapport with potential clients, you may be coming off as pushy or insincere. The key to successful sales is relationship building, and it's time to shift your focus from simply closing deals to creating meaningful connections...
2023-06-0928 min
Secrets of the Self-MadeWhat the SMU students learned on 3/22/23✅Meet Gracie Pleschourt, our youngest Student Teacher and learn why she decided to enter this program ✅ How to recognize a saboteur narrative in yourself ✅ Why it's important to recognize other peoples saboteur narratives ✅ Mental fitness is a journey not a destination. If you want to better understand YOUR journey, grab the Mind Over Matter lesson!
2023-03-2207 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption4 Steps To Better Self-Control With Health Coach Tracy PleschourtWish you had more self control? You can. Discover the counter-cultural key to achieving your goals and breaking free from a lifestyle of excess. Don’t miss these 4 proven steps to strengthening your self-control with a health coach, Tracy Pleshcourt. IN THIS EPISODE YOU WILL LEARN:Significance of cultivating self-control and reaching self-actualizationHigh-quality questions to ask of your mental healthWhy you need to start making sustainable actions and decisionsThe S-E-L-F Control Operating System: Its 4 components, how to apply them, and their benefitsHow to lever...
2023-02-2847 min
Doctor Anna, MD105. Achieve Your Goals FAST with Tracy Pleschourt's SELF framework, Founder of Self-Made UTracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy i...
2023-02-201h 04
Secrets of the Self-MadeWhat the SMU students learned on 2/8/23✅Meet Kate Mensen, this week's student teacher and learn why she decided to join the Student Teacher Program and how it's impacted her life. ✅ How you can use the power of empathy in your life, regardless of the circumstance ✅ The underlying thought that had Tracy operating with self loathing. ✅ The tell tale sign of whether you are operating from fear or love.
2023-02-0909 min
Self Love & Sweat The PodcastMind Math & Weight Loss with Tracy PleschourtText us your feedback on this episodeWhat would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything you choose! Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of theSelf-Made Podcast helps men and women create Self-Made wealth and wellnessthrough life coaching. Tracy ha...
2023-02-0345 min
The Rooted Health Practice PodcastEP 205-Using Mind Math to Change Your Life With Tracy PleschourtWhat if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, which can be used to change literally any area of your life. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including ov...
2023-01-2445 minThe Rooted Health Practice PodcastEP 205-Using Mind Math to Change Your Life With Tracy PleschourtWhat if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, which can be used to change literally any area of your life. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including ov...
2023-01-2445 min
My First ShowEP 205-Using Mind Math to Change Your Life With Tracy PleschourtWhat if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, which can be used to change literally any area of your life. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including ov...
2023-01-2445 min
Graham’s PodcastEP 205-Using Mind Math to Change Your Life With Tracy PleschourtWhat if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, which can be used to change literally any area of your life. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including ov...
2023-01-2445 min
Secrets of the Self-MadeForgiveness through divorce in MN and beyond - Doing Divorce DifferentTracy was a guest on Doing Divorce Different (hosted by Lesa Koski) to discuss the importance of forgiveness. Tracy walks us through the Four N’s of forgiveness and how to work through each step. Holding on to resentment can cause a lot of turmoil in life, affecting your friendships and relationships. Forgiving someone doesn't mean that the person is correct; it just means that you are letting go of the emotions impacting your life and setting yourself free. Tune in today to learn how to find thankfulness and positive intentions out of the things in life that feel he...
2023-01-1319 min
Secrets of the Self-MadeSMU BUZZ - Dirobi Health Show PodcastTracy was a recent guest on the Dirobi podcast with Dave Sherwin talking about "Change is Hard". Let’s face it. Some people are in a daily quest of growth, while others are content to ride along on their past seasons of prosperity of all varieties. Both have their place and should be commended. Even the best marathon runners take time off. But what about those who are perpetually looking for what Tracy calls the “abundant life”? Listen or watch the entire episode at https://youtu.be/64UyXid0A8g or https://podcasts.apple.com/us/podcast/secrets-of-the-self-made-with-health-and/id1313550845?i=1000...
2022-12-1603 min
The Dirobi Health ShowSecrets of the Self Made with Health and Life Coach Tracy PleschourtChange your life in the next 20 minutes!Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion...
2022-12-1431 min
Secrets of the Self-MadeSMU BUZZ - Fit Girl MagicTracy was a recent guest on the Fit Girl Magic podcast with Kim Barnes Jefferson. You can hear the entire episode HERE
So many of us overeat which then leads to SHAME! It is a constant cycle that can be sohard to stop. I have been there, and Tracy has beenthere as well.We feel all the feels,ladies... The shame and lack of control. But itwasn't until Tracy understood that herbrain was being mismanaged, which was what was ultimately creating those overeats.This is why she invests so much time and energy into people managing their b...
2022-12-0205 min
Secrets of the Self-MadeCoach the Coach - From the podcast Doing Divorce Different with Lesa KoskiLesa Koski, the host of Doing Divorce Different and the Founder of Koski Law, gets coached on a difficult topic. We discuss focusing on ourselves and our image, taking away the opportunity to impact others' lives. Tracy coaches how people can become aware of their thoughts and work to change them. Tune in today to learn how to avoid spending your life chasing circumstances. In this episode: [4:20] Tracy coaches Lesa on focusing on how to leave people feeling a certain way. [8:26] What does it mean to have a self-made mind? [13:28] How do we neutralize and normalize our thoughts? [18:14] How...
2022-11-2522 min
Secrets of the Self-MadeSMU BUZZ - The Wellness RevolutionTracy was a recent guest on The Wellness Revolution Podcast with Amber Shaw.
Amber is a Mind & Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.
Listen to the entire episode, #120, How to achieve sustainable weight loss on Spotify at https://open.spotify.com/episode/04hoDgP6ThEKhX5aRueTCx?si=e2b9e2ba8766418b or Apple at https://podcasts.apple.com/us/podcast/twr-120-how-to-achieve-sustainable-weight-loss-with/id1577282350?i=1000586542121
Key Highlights
Reverse-architecting your mind to set yourself free of what holds you b...
2022-11-1812 min
The Divorce RevolutionTWR 120: How to Achieve Sustainable Weight Loss with Tracy Pleschourt A successful weight loss journey doesn't start with a list of things to do and not do. As with any goal worth pursuing, it really all starts with your mindset going into the journey: Where are you now and what has been stopping you from getting to the next level? By getting clear about your weaknesses, you can put together the right strategy to help you fill those gaps. This is a powerful concept, though sadly foreign to many of us. Most people want that immediate gratification. They're not willing to...
2022-11-1745 minThe Divorce RevolutionTWR 120: How to Achieve Sustainable Weight Loss with Tracy Pleschourt A successful weight loss journey doesn't start with a list of things to do and not do. As with any goal worth pursuing, it really all starts with your mindset going into the journey: Where are you now and what has been stopping you from getting to the next level? By getting clear about your weaknesses, you can put together the right strategy to help you fill those gaps. This is a powerful concept, though sadly foreign to many of us. Most people want that immediate gratification. They're not willing to...
2022-11-1745 min
Secrets of the Self-MadeSMU BUZZ - A Salad With A Side Of Fries PodcastThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, we are joined by life coach and Founder of Self-Made U, Tracy Pleschourt. Tracy tells us about Mind Math. As a key piece of her program, the mind math helps her clients connect their thoughts and feelings to thei...
2022-11-1104 min
Secrets of the Self-MadeDivorce & Menopause - From the podcast Doing Divorce Different with Lesa KoskiTracy was invited back to Doing Divorce Different, hosted by Lesa Koski. Lesa and Tracy talk about the effects of menopause on women and the correlation between menopause and divorce. We all know divorce is growing fast in this age category. You hear my personal struggles in the journey through menopause while Tracy talks about the importance of loving yourself through the process of menopause and taking the time to learn about yourself while going through this transition. Tune in today for some great tips for handling menopause and managing your thoughts through divorce. In this episode: [1:54] How to lo...
2022-11-0419 min
Joy Found HereRegain Your Health And Reclaim Your Wealth Using The Mind Math Formula with Tracy PleschourtIf you want to lose weight and keep it off, you only need to work on three pounds of your body. The ones that reside between your ears, inside your head. In this episode, I'm excited to welcome the fantastic Tracy Pleschourt, a former advertising executive turned into a Certified Life and Weight Loss coach. She is the founder of Self-MadeU, where she uses life coaching to help people create self-made wealth and wellness. Through her coaching, Tracy teaches her clients to understand their thoughts and the emotions they create instead of dealing with the consequences. ...
2022-11-0140 min
Growing Older Living Younger: About longevity, wellness, healthspan,Tracy Pleschourt: The 4 Basics of Sustainable Weight LossWe all know that nutrition is a key influence on our mental and physical health. Nutrition encompasses what you eat, when and how you eat, how your body absorbs and metabolizes nutrients, and gets rid of excess or waste products. In recent episodes of this podcast we examined how the foods we eat may promote wellness, or adversely affect our health. We have also explored the importance of when we eat, in particular the health benefits of intermittent fasting or time restricted eating. To discover the role of nutrition in Resetting Your Aging Blueprint to create y...
2022-10-3133 min
Secrets of the Self-MadeTracy Coaches Desiree Maya, a transformation coach - session 6Have you ever gotten caught up in analysis paralysis to the point it causes you to freeze, experience indecision, or produce anxiety? You’re in good company! Coach Tracy Pleschourt helps Dez consider what might help her when she starts to spin in analysis paralysis or scatterbrained thoughts. Dez realizes that being in the present moment is a grounding source of halting the brain chaos. Sometimes the best thing to do when our brains go wild is to pause, ask ourselves how our thoughts are serving us and making us feel, and then working backwards. Reflect on what result yo...
2022-10-2824 min
Secrets of the Self-MadeTracy Coaches Desiree Maya, a transformation coach - session 5Are you feeling anxious about the future? Welcome to the club! Dez is too. As she’s in the pursuit of new life adventures (writing a book, launching a self-development program for young women, and making bigger investments in real estate), feelings of discouragement and anxiety come up. In this episode, Dez cries as she shares her thoughts and feelings with Coach Tracy Pleschourt. As she’s done for the past few weeks, Coach Tracy brilliantly supports Dez through her growth journey and guides her on staying the course. When we ask ourselves what the worst that can happen is...
2022-10-2122 min
Living Life NaturallyLLN Episode #137: Tracy Pleschourt – How to Implement The Critical Skills Necessary To Manage Your Mind & Overcome Any Obstacles In Your LifeAbout: Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. ...
2022-10-1729 min
Secrets of the Self-MadeTracy Coaches Lindsey House, a coach & registered dieticianEven coaches need coaching. Lindsey House, a coach and registered dietician invites Tracy onto her podcast, to get coached on the chaos she is experiencing around being a business owner AND busy mom. Check out Lindsey's podcast at: https://www.healthaccountabilitycoach.com/podcast-1
2022-10-1442 min
Secrets of the Self-MadeTracy Coaches Desiree Maya, a transformation coach - session 4Today is coaching session #4 where Tracy coaches Dez on patience. Patience is not always easy to have, especially when you’re striving to achieve lofty goals. Dez recognizes that when she is focused on a distant outcome, impatience emerges, but when she has faith and appreciation for each step toward the bigger goal, she can embrace patience. Recognizing triggers that move us in the opposite direction of where we want to be means we can intentionally choose thoughts that allow us to move into the feelings we desire. Intentional consciousness is so powerful! See for yourself in this episode an...
2022-10-0728 min
Secrets of the Self-MadeWhat the SMU students learned on 10/5/22Here's what our students learned on 10/5/22: ✅ How Tracy is calming her heart health fears ✅ Why without data the majority of people use drama to make decisions ✅ What is mind math and how to use it to stop the primitive brain
2022-10-0610 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossSolving the Mind Math (feat. Tracy Pleschourt)The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, we are joined by life coach and Founder of Self-Made U, Tracy Pleschourt. Tracy tells us about Mind Math. As a key piece of her program, the mind math helps her clients connect their thoughts and feeli...
2022-10-0557 min
Secrets of the Self-MadeTracy Coaches Desiree Maya, a transformation coach - session 3Coach Dez is writing a book and feeling a little overwhelmed. Because coaches know the value of being coached, Dez has set her book writing experience up for success with 6 coaching sessions and has agreed to bring you alond for the ride. Check out coach Dez and Born Unbreakable at https://bornunbreakable.com/
2022-09-3023 min
Secrets of the Self-MadeTracy Coaches Desiree Maya, a transformation coach - session 2Coach Dez is writing a book and feeling a little overwhelmed. Because coaches know the value of being coached, Dez has set her book writing experience up for success with 6 coaching sessions and has agreed to bring you alond for the ride. Check out coach Dez and Born Unbreakable at https://bornunbreakable.com/
2022-09-2325 min
The Keeping It Personal Show016. How to Become Self Made with Tracy PleschourtTracy Pleschourt, the founder of Self-Made U, shares her framework for achieving self-made success with clients. Tracy shares her experience of how the framework has helped her in her personal and professional life. The framework is based on basic science and math and can be applied in any arena of life. Tracy encourages other women to pursue their purpose and create positive results. Tracy also discusses the four basics of being self-made, which are self-understanding, self-solving, self-feeding, and self-metabolism. She notes that these fundamentals are essential in helping one achieve holistic wellness. [00:01 - 07:27] Opening Segment
2022-09-1927 min
Secrets of the Self-MadeTracy Coaches Desiree Maya, a transformation coach - session 1Coach Dez is writing a book and feeling a little overwhelmed. Because coaches know the value of being coached, Dez has set her book writing experience up for success with 6 coaching sessions and has agreed to bring you alond for the ride. Check out coach Dez and Born Unbreakable at https://bornunbreakable.com/
2022-09-1631 min
Secrets of the Self-MadeSMU BUZZ - Fit Mother Project PodcastDr. Anthony, the host of the Fit Mother Project Podcast asks Tracy about what a day in the life looks like when it comes to eating. Listen to the entire podcast episode at https://podcasts.apple.com/us/podcast/personal-power-featuring-tracy-pleschourt-founder-of/id1594933662?i=1000567290651
2022-09-0904 min
The Stark Transformation Show158 - Uncovering What's Holding You Back with Tracy PleschourtLife Coach, Tracy Pleschourt says that she’s a student of herself. And since she’s figured out how to solve her own problems, her mission is to share the framework of what she’s learned with others so that they can be their own life coach. She’ll explain how to tap into your primitive brain and how to use hard data to understand your thoughts and feelings to better guide you on your life journey. She tells us why improving your holistic well-being includes your metabolic health. She’ll provide the actual formula to solve this basic...
2022-09-0641 min
Secrets of the Self-MadeSMU BUZZ - The Matter Over Mind PodcastTracy sit's down with Narado from Zeco health to discuss metabolic health and how when combined with mental health you defy the laws of aging! Listen to the entire episode at https://podcasts.apple.com/us/podcast/self-made-u-with-tracy-pleschourt/id1549417954?i=1000569642417
2022-09-0204 min
Secrets of the Self-MadeSMU BUZZ - Fab Female Nutrition PodcastWendy Hill recently interviewed Tracy and asked how people, specifically busy women take back control of their lives. Listen to the entire podcast at https://podcasts.apple.com/us/podcast/fab-female-nutrition/id1480678239?i=1000566463316
2022-08-2600 min
Secrets of the Self-MadeTracy coaches Lindsey House, a coach & registered dieticianEven coaches need coaching. Lindsey House, a coach and registered dietician invites Tracy onto her podcast, to get coached on the chaos she is experiencing around being a business owner AND busy mom. Check out Lindsey's podcast at: https://www.healthaccountabilitycoach.com/podcast-1
2022-08-0525 min
Secrets of the Self-MadeSMU BUZZ - Direction Not PerfectionThere is no magic pill to help you lose weight. That is actually a good thing because if there was you would never learn the skills needed to overcome that on your own. When you take ownership of an issue and get control over it, you start to build confidence that you can solve things for yourself ,not giving the power to anyone but you. It is you taking responsibility. The beauty is that once you have the skills they work everywhere. Listen in as Lindsey House, the host of Direction Not Perfection interviews Tracy on how to neutralize...
2022-07-2902 min
High Energy Girl#226 Tracy Pleschourt - Overcome OvereatingTracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a...
2022-07-2756 min
Secrets of the Self-MadeSMU BUZZ - Logical Weight LossDave Jackson recently interviewed Tracy on his podcast, Logical Weight Loss. Listen in as Dave asks what to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. Listen to the entire episode at https://www.logicalloss.com/identifying-the-two-sides-of-your-brain-tracy-pleschourt/
2022-07-0801 min
Doing Divorce Different with Lesa KoskiTen Minutes with Tracy: Parenting Through Divorce with Self Made U Founder Tracy PleschourtWe are introducing Tuesdays with Tracy! This segment will happen on the first Tuesday of every month. We will discuss a topic from the last month and hone in on it. Today we discuss inadequacy through a divorce and parents' struggles during this difficult time. Tracy talks about the importance of becoming aware of your feelings and knowing that you are in charge of your feelings. Ask yourself the question, “why am I feeling this way” and you’ll receive the answer with the thoughts running in your mind's background. Tune in next month as we dive into how our tho...
2022-07-0514 minSecrets of the Self-MadeEpisode #24 Secrets of the Self-Made, Maria ReitanOn a very special episode, Tracy interviews one of her idols, Maria Reitan, founder of Top Sail Strategies and Jump Team.
Maria, a former colleague from Tracy's career in advertising at Carmichael Lynch is a pioneer of podcasting and is responsible for managing some of the most impressive clients/brands.
Listen in as Maria shares her stories from 25 years in the communications industry and why she started a coaching business of her own along side of a consulting firm.
If you've ever wondered what it's like to work in the news and public rel...
2022-07-0138 min
Get Lean Eat CleanEpisode 163 - Interview with Tracy Pleschourt: Overcoming Overeating, Mastering Metabolic Health and Solving Mind Math!This week I interviewed the Founder of Self-Made U - Tracy Pleschourt!She helps men and women create Self-Made wealth and wellness through life coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same. In this episode, we discuss:- How to manage your mind to overcome overeating- Eating foods that fuel you- How to respond, not...
2022-06-2441 min
Fit Mother Project PodcastPersonal Power, Featuring Tracy Pleschourt, Founder of Self-Made UEpisode 32 of the Fit Mother Project Podcast is all about personal power and how to look within to create a beautiful and abundant life.In this episode, you’ll meet Tracy Pleschourt, the Founder of Self-Made U and the host of the Secrets of the Self-Made Podcast. Tracy helps men and women create self-made wealth and wellness through life coaching. She has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship chan...
2022-06-2150 min
Secrets of the Self-MadeSMU BUZZ - Body Breaking Free PodcastKatie Graham, the host of Body Breaking Free podcast recently interviewed Tracy. Listen to this quick excerpt on how to overcome fear around social events. Check out Katie and all of her podcasts at https://katiekaygraham.com/podcast
2022-06-1701 min
Secrets of the Self-MadeSMU BUZZ - The Introverted EntrepreneurTracy was recently a guest on The Introverted Entrepreneur, hosted by Denise Lee.
The Introverted Entrepreneur Podcast is designed for those who have big passions and huge hearts but are short on time.In 30 minutes or less, learn valuable tips on time management, communication skills and improving your confidence. Learn everything you need to succeed!We will also discuss how to cultivate positive relationships in and out of work, eliminate the need to be perfect and finally stop seeking validation from others.To learn more about Denise, visit: info.deniseglee.com/connect
2022-06-0301 min
Secrets of the Self-MadeSMU BUZZ - We are living healthy podcastTracy was recently a guest on the We are Living Healthy podcast, hosted by Alexis Perkins. Alexis is a public speaker with a dynamic and interactive multimedia video podcast. Listen in as she asks Tracy •How weight loss leads to professional growth •What are the 4 Basics to Getting to Your Ideal Weight and Staying There? •What are the top 3 Lies The Diet Industry has Told You? •How can we create More Self-Love? •How can we unlock new doors, without using the same old keys? •Do you have any tips for people that are afraid of changes? Check out Alexis and her vide...
2022-05-2011 min
Body Breaking Free49. Weight Loss: How to Manage Your Mind for Success / Tracy PleschourtIf you have been trying to lose weight, but keep getting in your own way to achieve the results you want, you are not alone. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast is here to help empower you move through obstacles and finally find success in weight loss. Today’s episode we talk about Tracy’s method for approaching wellness goals. We get into specific examples like: how to feel toned in your body; how to deal with fear around food attending social events; and how to use mind math to o...
2022-05-111h 01
Logical Weight LossIdentifying the Two Sides of Your Brain - Tracy PleschourtWhat to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.and yet we do it anyway.WHY DO WE DO THAT?Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.Solving the Mind Map: Understanding your mind and emotionsEating the food that fuels uniquely you. Learn how to collect dataFasting - to b...
2022-05-0636 min
Secrets of the Self-MadeSMU BUZZ - The Michelle Gifford ShowMichelle Gifford recently interviewed Tracy on her podcast and discussed why metabolic health is important to your professional life. Michelle teaches women who are wasting too much time chasing those vanity metrics (cough...Instagram followers...cough, cough). Her podcast is dedicated to showing you how to build a business that lasts because, momma, you don't have time or money to waste. Listen and Follow her podcast at: https://podcasts.apple.com/us/podcast/michelle-gifford-show/id1440084675?i=1000552806827
2022-04-0837 min
Secrets of the Self-MadeSMU BUZZ -The Modern Divorce PodcastGetting divorced? We know you're feeling beat up, and it's time for a new you. Tracy was a recent guest on The Modern Divorce podcast with Billie Tarascio. Surviving the Modern Divorce means taking on equal parts warrior and saint. You need all the support you can get. If you're going to remake your life, you're in the right place to learn how to create the new and better you, both legally and psychologically. Brought to you by Arizona Divorce Attorney Billie Tarascio of Modern Law and IDoOver.life where you can tap into low cost divorce help, learning...
2022-03-2501 min
Doing Divorce Different with Lesa KoskiEmotionally Preparing for your Divorce with Tracy Pleschourt and host attorney Lesa Koski on Doing Divorce Different #39Emotionally preparing for divorce is essential to a successful mediation. Host Lesa Koski is on a mission to help people prepare emotionally as well as logistically. Todays episode shares an amazing Yoga inspired body connection with Coach Tracy Pleschourt (Founder of Self Made U and Lesa Koski's personal coach). Feelings run rampant during divorce. That being said, You still need an amazing divorce plan that will set you in the right direction for the rest of your life. By utilizing this process you will be in control of your mind even during these volatile moments.
Tracy Pleschourt, the Fo...
2022-03-2215 min
Secrets of the Self-MadeSMU BUZZ - Born Unbreakable PodcastTracy was recently interviewed by Dez Maya, a Transformational Coach and Lifestyle Entrepreneur who has over 15 years of consulting and coaching experience. Her mission is to help others crush their self-limiting beliefs and be unapologetically the unique individuals they’re meant to be. Her show features inspirational guests with unbreakable spirits and stories of perseverance and growth from all industries and walks of life. Get ready for an unbreakable ride! Here is the link to the full episode: https://podcasts.apple.com/us/podcast/born-unbreakable-podcast/id1563318230?i=1000552314579
2022-03-0400 min
Chaos N' CookiesBecoming Self-Made with Tracy PleschourtWhat does it mean to be ‘self-made’, for founder of Self- Made U, Tracy Pleschourt, it is simple! It means taking responsibility for the results of your actions. Today, I sat down with Tracy to talk about how to apply being ‘self-made’ to all aspects of your life, both professionally and personally. From indulging into a second helping of cookies to business development, we chat about all the ways to manage the results. For our listeners, Tracy is giving us FREE access to her program! Use this link to register and start working towards a better you! https...
2022-03-0140 min
Secrets of the Self-MadeSMU BUZZ - Doing Divorce Different Podcast Featuring TracyHave you heard the Buzz? Tracy was interviewed by Lesa Koski, ESQ & Founder of Doing Divorce Different.
Divorce-Hardship-Holidays and FOOD. Tracy teaches listeners of the podcast how taking control of what you put in your body can be the best self care while going through a divorce.
Lesa Koski, ESQ and podcast host of Doing Divorce Different, shares her journey through a difficult holiday season and how coach Tracy's mind math has helped her see abundance even in the hard things.
Solving the mind math is the first step in Tracy's S.E.L.F...
2022-01-2832 minSecrets of the Self-MadeEpisode #9 Self-Made Secrets from Gracie Pleschourt, a Jr. at University of Wisconsin Eau ClaireGracie talks about how she shifted from believing an outdated education and now uses the SMU concepts as a college student to optemize her study and eating habits.
2022-01-0716 min
Doing Divorce Different with Lesa KoskiDivorce-Hardship-Holidays and Food (What?) Coach Tracy Pleschourt on Doing Divorce Different with Attorney Lesa Koski #28Divorce-Hardship-Holidays and You heard me food. Coach Tracy gives you a free coaching session. On todays special New Years episode Tracy teaches how taking control of what you put in your body can be the best self care ever. Lesa Koski shares her journey through a difficult holiday season and how coach Tracy's mind math has helped her see abundance even in the hard things.
Solving the mind math is the first step in Tracy's S.E.L.F approach. You can learn the 5 steps in episode 5. E represents eating food that fuels. There is no better time t...
2021-12-3138 minSecrets of the Self-MadeEpisode # 4 Lesa Koski, ESQ - CEO and founder of Koski Law & Mediation and Doing Divorce Different Podcast shares her secrets to becoming a Self-Made SuccessLesa Koski, attorney and mediator shares how she utilized her gifts in the most counterintuitive way when working with clients who want to divorce.
Founder and SheEO of Self-MadeU, Tracy Pleschourt, teaches people how to self coach so that they can create any result from their life. Join The Student Union, our free private facebook group at https://www.facebook.com/groups/smustudentunion for lots of free coaching.
2021-11-1217 minSecrets of the Self-MadeEpisode #3 Self-Made Secrets from Kate Mensen, Independent Cabi StylistKate Mensen shares with us her perspective on what it means to be Self-Made and how she is "doing it".
Founder and SheEO of Self-MadeU, Tracy Pleschourt, teaches people how to self coach so that they can create any result from their life. Join The Student Union, our free private facebook group at https://www.facebook.com/groups/smustudentunion for lots of free coaching.
2021-11-0518 min