Shows
The Mind Muscle ConnectionVolume, Frequency, Fatigue, and Lengthened Partials with Daniel Plotkin | Ep 653Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined by Daniel Plotkin, a PhD candidate and researcher at Auburn University, to talk about Frequency, Fatigue, and Lengthened Partial.We cover how hypertrophy studies get misread online, what the lengthened position really offers, and how to make machine-based training more effective. Daniel also shares where most people go wrong with volume, fatigue management, and why simple training often works best.If you’ve ever tried to follow the latest hypertrophy trend and ended up more confused than before, this is the...
2025-09-241h 30
The Brian Turner ShowBrian Turner Show (on East Village Radio), Khanate Full Band DJ Takeover, May 14, 2024www.brianturnershow.com, www.eastvillageradio.comAnticipation is high for the first American dates of the reformed Khanate, and in advance of their June 3rd show at Le Poisson Rouge, the entire band will be splitting up a full two-hour takeover of Brian Turner’s show on Wednesday, May 14th 4-6pm ET on East Village Radio Khanate’s return to activity since a break in 2010 has also seen the release of To Be Cruel via Sacred Bones, another powerful document of the unit’s inimitable slow-crawl doom aesthetic in full swing. Tonal mayhem, crushing volume, suspension of sound...
2025-05-152h 19
The MUSCLE GROWTH PodcastTMGP Ep 32 with health coach and diabetes expert Ghamdan Al-AreekyGhamdan Al-Areeky is a dynamic leader in the field of holistic wellness, with a passionate focus on empowering individuals, particularly those living with Type 2 Diabetes. As the Founder and CEO of Wellness Impact and Evolve Catalyst, he specializes in guiding people towards healthier lifestyles through sustainable changes in nutrition, physical activity, stress management, and sleep. His mission is not only to help individuals achieve remission from diabetes but also to enhance their overall quality of life, promoting long-term health and well-being.
In addition to his work in wellness coaching, Ghamdan is dedicated to supporting small charities through Evolve Catalyst, where...
2025-01-161h 02
The MUSCLE GROWTH PodcastTMGP Ep 31 with the world-renowned Muscle Researcher and PhD student Daniel Plotkin P2Daniel Plotkin is making waves in the world of exercise science and muscle physiology. Currently pursuing his PhD at Auburn University, Daniel is not just a researcher; he’s a passionate advocate for evidence-based fitness practices that can help individuals achieve their muscle growth goals.
Daniel's journey into the realm of muscle physiology began with his own passion for fitness and strength training. Over the years, he has immersed himself in understanding the intricate mechanisms that drive muscle hypertrophy—the process of increasing muscle size. His commitment to unraveling the complexities of how our bodies respond to different types of trai...
2025-01-0248 min
The Revive Stronger PodcastThe Best Rep Ranges & Rest Time LengthIn today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology.Daniel’s expertise lies in muscle building, fat loss, and health science, and we dive deep into hypertrophy fundamentals and the science behind it.We cover the optimal rep ranges for growth, the role of rest periods, and how to tailor training for maximum gains. Daniel also introduces us to the PEEL method, a framework that brings scientific insight into practical application for better, evidence-based training.Timestamps:00:00 Intro0...
2024-12-211h 06
The MUSCLE GROWTH PodcastTMGP Ep 30 with the world-renowned Muscle Researcher and PhD student Daniel PlotkinDaniel Plotkin is making waves in the world of exercise science and muscle physiology. Currently pursuing his PhD at Auburn University, Daniel is not just a researcher; he’s a passionate advocate for evidence-based fitness practices that can help individuals achieve their muscle growth goals.
Daniel's journey into the realm of muscle physiology began with his own passion for fitness and strength training. Over the years, he has immersed himself in understanding the intricate mechanisms that drive muscle hypertrophy—the process of increasing muscle size. His commitment to unraveling the complexities of how our bodies respond to different types of trai...
2024-12-1944 min
Fit to Transform Podcast with Coach NikiasTraining Q&A: Best rest intervals for hypertrophy, deloads, isolation vs compound lifts, and moreIn this Q&A episode about training, I’m covering the following questions:
How long to rest between sets? Can you rest between limbs on unilateral exercises? And how do you know when to go again?
Deloads: what, when, and why do them?
Should I do isolation lifts for glutes or are compounds enough?
If more volume equals more hypertrophy, instead of letting my reps drop set to set with the same load, should I lower the load set to set in order to keep my reps higher?
Links and resources:...
2024-10-2526 min
Skokie Heads Talking#80 A pod debut and power rankingsDaniel makes his pod debut and shares his power rankings .
2024-10-181h 21
Built With ScienceThe BEST Way to Use Protein To Build MuscleIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth and basic function. They also discuss some important strategies to maximize the muscle gains you get from your protein intake.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-09-3023 min
Built With ScienceSleep: The Most Underrated Tool for Fat Loss & HealthIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the importance of sleep for muscle growth and fat loss, as well as ways to improve your sleep quality & hygiene.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-09-1630 min
Built With ScienceThe BEST and WORST Exercises For Muscle Growth (Based On Science)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the principles of what makes an exercise good for muscle growth.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-09-021h 02
Built With ScienceHow To Spot Good Versus Bad InformationIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to spot bad versus good evidence-based information when it comes to fitness and nutrition. This skill can also be applied to other areas as well!
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-08-191h 05
Built With ScienceShould You Train To Failure To Maximize Muscle Growth?In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss if you should train to failure or not in order to maximize your muscle gains.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-08-0550 min
The Healthy Rebellion RadioGut Reset, Enclomiphene, Sunglasses and Skin Damage | THRR190Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Aaron Siri on Dr. Stanley Plotkin - Vaccinologist Show Notes: Sunglasses May Play A Role In Depression Questions: Gut Reset after Stomach Flu Jane writes: Hi Nicki and Robb, I just returned from a two-week vacay in Europe; by day 2 of being there I got hit with a nasty 24-hour stomach bug. Probably the worst and most violent case I’ve ever...
2024-07-2626 min
Built With ScienceWhy Chasing Perfection Is Killing Your GainsIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch. In other words, they discuss why you do not need to strive for perfection in every element of your fitness & nutrition routine in order to see results.
2024-07-2351 min
Built With ScienceWhy Chasing Perfection Is Killing Your GainsIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch. In other words, they discuss why you do not need to strive for perfection in every element of your fitness & nutrition routine in order to see results.
2024-07-2251 min
Built With ScienceShort VS Long Rest Periods For Muscle Growth (Science Explained)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how long you should rest in between sets if you want to maximize your gains.
2024-07-0835 min
Built With ScienceHow to Train For Strength VS Size (Science Explained)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the different adaptations and training regimen to follow when your goal is strength (getting strong) vs. hypertrophy (getting big).
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-06-2451 min
Built With ScienceThe 4 MOST Important Muscles To Look Jacked (And How To Grow Them)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the muscles you should focus on if you want to look as jacked as possible. They'll also discuss how you can set up a specialization phase to target those muscles.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-06-1047 min
Built With ScienceShort VS Long Rest Periods For Muscle Growth (Science Explained)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how long you should rest between sets to maximize your gains.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-06-0835 min
The Fertile Dark3. Reconnecting with Nature: A Path to Wellness and MeaningIn this enriching episode of The Fertile Dark, we explore the profound healing power of nature and how it can help us navigate the challenges of urbanized living and existential crises. Drawing on key insights from Desmond Morris's "The Human Zoo," Irvin Yalom's existential psychology, and the transformative ideas from "The Universe Story" by Brian Thomas Swimme and Thomas Berry, and "Nature and the Human Soul" by Bill Plotkin, we delve into the therapeutic benefits of reconnecting with the natural world.
Highlights
- Understanding Urbanization and Existential Issues: We start by outlining the key problems of urbanization as discussed...
2024-06-0422 min
Built With ScienceDiets You Should AVOID For Building MuscleIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss some of the diets that you should avoid, especially if your goal is to build muscle. They'll also discuss some diets that you could incorporate, but should take into consideration depending on your goals.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-05-2752 min
Built With ScienceThe Most Underrated Exercise for Fat Loss & HealthIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss one of their most favorite exercises for fat loss and overall health: walking.
2024-05-1347 min
Aging-USNovel Deep Proteomic Approach Unveils Molecular Signatures Affected by Aging and Resistance TrainingBUFFALO, NY- May 1, 2024 – A new #researchpaper was #published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 8, entitled, “A novel deep proteomic approach in human skeletal muscle unveils distinct molecular signatures affected by aging and resistance training.”
The skeletal muscle proteome alterations to aging and resistance training have been reported in prior studies. However, conventional proteomics in skeletal muscle typically yields wide protein abundance ranges that mask the detection of lowly expressed proteins.
In this new study, researchers Michael D. Roberts, Bradley A. Ruple, Joshua S. Godwin, Mason C. McIntosh, Shao-Yung Chen...
2024-05-0105 min
Built With ScienceIntermittent Fasting: How It Works & What It Does To The BodyIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss everything you need to know about intermittent fasting, also known as time restricted feeding in the literature. They'll discuss different ways to implement it, and some situations it may be better suited for to optimize body composition changes.
2024-04-2946 min
Built With ScienceHow to Work Out Like A Minimalist And Still Make GainsIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the least effort you can put into your training and nutrition but still make noticeable gains.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-04-1536 min
Built With ScienceLight VS Heavy Weights: What Builds More Muscle?In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the research around heavy versus light load training for muscle growth. Do you really need to "lift big to get big"?
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-04-0128 min
Built With ScienceNatty VS Steroids: Should We Train Like Them?In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss their opinions on the "natty versus not" movement from the perspective of the origin of the movement and how you should interpret discussions on whether an individual is natural or not.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-03-1838 min
The Strength Syndicate PodcastEp 50 - Mechanisms, Principles & Methods of Getting JACKED w/ Daniel PlotkinChapters
00:00 Mechanisms for Lengthened Range Training
03:08 The Repetition Continuum
06:15 Progressing in Load vs Progressing in Reps
08:12 Considerations for Advanced Clients
10:18 Individual Differences in Training Tolerance
12:07 Hip Thrust vs Squat for Deadlift Improvement
13:54 The Hypothesis Behind the Hip Thrust Study
16:12 Results of the Hip Thrust Study
23:26 The Minutiae of Hypertrophy Arguments
28:18 Focusing on First Principles in Training
32:09 Maximizing Growth with Less Volume
33:23 The Dose-Response Relationship in Training
34:27 Longitudinal vs Short-term Training
2024-03-131h 41
Built With ScienceHow to Lift Weights for MAXIMUM Muscle GrowthVarious components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (biomechanics).
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-03-0447 min
Built With ScienceWe Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss various topics they've changed their minds about over the years as their knowledge and experience have expanded. They also discuss why changing your mind and opinion isn't necessarily bad!
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-02-201h 05
Built With ScienceWe Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss various topics they've changed their minds about over the years as their knowledge and experience have expanded. They also discuss why changing your mind and opinion isn't necessarily bad!
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-02-191h 05
Built With ScienceHow to Build Muscle Almost 2x Faster (NEW RESEARCH)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss partial range of motion training, specifically training the muscle at a long muscle length and how that can potentially lead to more muscle growth than full range of motion.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-02-051h 10
EMPIRE LINESFreud: El Mago de los Sueños (The Wizard of Dreams), Vidas Ilustres Comic Book (1963)Jamie Ruers, Mariano Ben Plotkin, and Mariano Ruperthuz Honorato, from the Freud Museum in London, reinterpret psychoanalysis through 20th century Latin American pop culture, relocating the practice in radio shows, surrealist photographs, women’s magazines, and comic books from the 1960s, like Freud: El Mago de los Sueños (The Wizard of Dreams).
Psychoanalysis is often considered a practice of the Global North, starting in Sigmund Freud’s home in Vienna before World War II. But South America has been at the forefront of the practice since the end of the 20th century, where it is is even...
2024-02-0117 minThe Mind Muscle ConnectionEpisode 396: Daniel Plotkin- Squats vs Hip Thrust, Rep Ranges For Muscle Growth, Increasing Reps or WeightWelcome to the Mind Muscle Connection Podcast!In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip Thrust, Rep ranges for muscle growth, increasing reps or weight.He broke down the importance of using different rep ranges for optimal muscle development, supporting his points with solid research and studies. Plus, he gave practical advice that you can easily apply to your workouts. If you are looking for a valuable resource to understand these exercises, you won't want to miss this episode! Let’s talk...
2024-01-311h 14
Built With Science10 Things That ACTUALLY Kill Your Gains (Based On Science)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss things that will slow down the gains you could be making in the gym or those things that'll result in no progress at all or even reduce muscle mass.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-01-2440 min
Don't Think. Breathe.EP 36 | Befriending My Loyal SoldierIn this episode I speak about how I have been struggling with overcoming anxiety, fear and doubt. I assume this is very relatable to most so I hope that the way I frame it makes sense to whoever is listening and gets something out of it.If you are hungry and want to learn more about befriending the dark/shadowy parts of yourself I recommend you listen to Shadow Work Library (In this podcast, Jessica explains Richard Rudd's gene keys which explain how we can learn and gain by examining and transforming the shadowy ways in which...
2024-01-1519 min
// DEEPER with Sjors Boelaars: Tantra, Shadow Work & the Path to Conscious RelationshipsDeeper Dialogue #5 // Trauma therapy, Poetry & the Israel - Gaza conflict // with Daniel RosenbergHow your trauma isn’t a problem to be solved, but your accesspiont to your particular way of loving the world.
A poetry infused exploration of two therapist diving into the beauty and limitations of trauma work.
Topics in this interview:
What is trauma therapy in general & Somatic Experiencing in particular?
How to embrace your trauma, and not get lost in an addiction to fix it.
How do the current crisises of the world (ecological, political, social) signal a deep unresolved stack of trauma, and how to heal this from the co...
2024-01-131h 10
Built With ScienceHow to Eat to Build Muscle and Lose Fat (Using Science)With the start of 2024, you might have set some new goals to lose fat or build muscle, but where do you start?
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to set your diet up based on your goals. They'll discuss cutting, bulking, and even maingaining, what they are, and how to set up your diet for each phase.
2024-01-081h 01
Fit to Transform Podcast with Coach NikiasThe best rep range for hypertrophy - With PhD student Daniel Plotkin - Ep. 75If you’ve ever wondered:
How many reps is it best to do for hypertrophy?
Is it better to progress by adding reps or adding load?
Can I use different rep ranges to target different muscle fibres?
Then this is the episode for you, as I interview Daniel Plotkin on these very topics and more.
Daniel is a coach and PhD student in Applied and Molecular Muscle Physiology at Auburn University.
Links and resources:
Daniel’s IG...
2023-12-1557 min
Built With ScienceThe Best Recovery Hacks to Build Muscle Faster (Based On Science)What's even more important than what you do in the gym is what you do afterwards. Muscles grow through rest, and proper recovery is an extremely important part of the muscle building process.
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin dive into the science behind proper recovery. They'll cover what recovery methods ACTUALLY work, as well as overrated methods and methods that might actually hinder growth! Enjoy!
2023-11-261h 22
Built With Science10 Most Common Reasons You're Not Making GainsThere's a lot of information online about the best way to build muscle and lose fat. But what methods are actually effective, based on science?
Today our researchers Daniel Plotkin and Max Coleman share the 10 most overrated and underrated ways to build muscle.
Tune in and enjoy!
2023-11-121h 33
Built With ScienceThe BEST Workout Split to Build Muscle (According to Science)What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split?
What about the "bro-split" where you train one muscle group each workout? How effective is that?
Today, researchers Max Coleman and Daniel Plotkin dive into the science to find out what the best workout split is for natural lifters.
The answers may surprise you.
Enjoy!
2023-11-0645 min
Built With ScienceHow to Get More Gains in Less Time (Time-Saving Workout Strategies)Want to learn some true science-based strategies to make more gains in less time? Researchers Daniel Plotkin and Max Coleman share a few ways to do just that. Within the podcast you'll learn how to effectively cut down your workout time in half (or less) without compromising your muscle growth.
2023-11-0255 min
Built With ScienceMachines VS Free Weights: What Builds More Muscle? (According To Science)In this episode, researchers Daniel Plotkin and Max Coleman explore the current science behind what builds more muscle - free weights or machines.
Free weights, such as barbells and dumbbells, have long been viewed as superior for muscle growth.
But is that really the case?
Not quite. It seems like machines can be just as effective.
But it's important you know the major differences between using machines and free-weights, and what muscle groups benefit the most from either machines or free weights.
Enjoy!
2023-10-211h 01
Built With ScienceThe WORST Mistakes Almost All Beginners Make in The GymIn today's podcast, researchers Max Coleman and Daniel Plotkin will dive into the most common mistakes beginners make in the gym. They will touch on:- how avoiding common gym mistakes can speed up progress- why "one size fits all" plans aren't the best- how to individualize your approach for better results- the role nutrition plays in progress- doing the wrong exercises- chasing perfection - how "influencers" and "gurus" are creating a problem...and much more.
Enjoy!
2023-10-1349 min
The ModernsThe Moderns ep. 283Contemporary music from everywhere with host Kevin Press. This week, new music from Heavy Cloud, Laurel Halo and an interview with the great Vinny Golia. Full program:
Eve Egoyan & Mauricio Pauly - Dialing with abandon 0.00
Shuta Hasunuma - Weather 7.19
Tomotsugu Nakamura - Wildmint 11.23
Paweł Kulczyński - Anticipatory Grief 13.11
Anton Ponomarev & Guillaume Cazalet - Pyrocene (Plotkin Remix) 18.22
Audio Obscura - Wireless Melodies 32.26
Michael It'z - Same Pattern, Over and Over 34.58
Richard Sears - Tracing Time 40.03
Laurel Halo - Reading the Air 44.45
Daniel Barbiero & Gary Rouzer - Metamorphosis 5 (tactile skid) 50.11
Trapeze - Disco Kid 1.01.39
Darius Jones - Rainbow 1.06.15
Jessica Pavone - Bloom...
2023-10-083h 04
Built With ScienceThe WORST Supplements For Building Muscle (Stop Wasting Money!)The supplement industry is notorious for false promises and outlandish claims. In this episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the supplements you should stop wasting your money on, based on science.
Introduction:
Why it's important to discuss supplements that don't work.
The prevalence of supplement usage and the strong beliefs surrounding them.
The placebo effect and its role in supplement perception.
Segment 1: Fat Burners - Are They Worth It?
Explanation that fat burners are a class of supplements.
The general ineffectiveness and lack of regulation in the...
2023-10-0644 min
Built With ScienceHow Much Workout Volume to MAXIMIZE Muscle Growth? (Based on Science)In this episode, we will discuss the latest science on how much workout volume you need to maximize muscle growth.
Segment 1: Introduction and Volume Basics
Discuss the importance of finding the right volume for muscle building.
Define what volume is and hint at differing measurement methods.
Highlight the significance of volume in muscle development.
Segment 2: The Importance of Volume
Explore the significance of volume with evidence from meta-analyses.
Emphasize that low volumes can yield meaningful results.
Introduce the concept of minimum effective and excessive volume.
Segment 3: Customizing Volume for Individuals
2023-09-291h 07
Built With ScienceThe BEST Supplements to Build Muscle (Ranked Using Science)In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover:
Segment 1: The Tried and True Supplements
Creatine: The gold standard for performance enhancement.
Caffeine: Its role depending on fitness goals, dosage recommendations.
Protein Supplements: Why they're essential for muscle recovery.
Segment 2: The Jury's Still Out
Explore supplements with potential benefits but limited evidence:
Segment 3: Controversial Contenders
Discuss supplements with mixed results:
Segment 4: The "Not Harmful, but Maybe Not Helpful" Category
Touch upon supplements that...
2023-09-221h 00
Built With ScienceHow to Lose Fat And Build Muscle at The Same Time (Body Recomposition Explained) ft. Max Coleman and Daniel PlotkinIn this episode, we'll dive into how to build muscle and lose fat at the same time (body recomposition) using the latest science. Here's what we'll cover:
Principles of Eating and Training for Recomposition:
- Strategies for creating the right muscle-building environment
Eating Approach:
- Slight/moderate caloric deficit (200-300 kcal)
- Optimal protein intake (0.8-1g/lb of BW)
- Research supporting higher protein intake, even for women
- Consistent daily protein intake for muscle protein synthesis
- Benefits of...
2023-09-0154 min
#PTonICE PodcastEpisode 1530 - Hip thrusts versus back squatsDr. Mark Gallant // #ClinicalTuesday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Extremity Division Leader Mark Gallant discusses recent research evaluating the effects of training programs that prioritize the back squat vs. the barbell hip thrust. Take a listen or check out the episode transcription below. If you're looking to learn more about our Extremity Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of...
2023-08-0812 min#PTonICE PodcastEpisode 1530 - Hip thrusts versus back squatsDr. Mark Gallant // #ClinicalTuesday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Extremity Division Leader Mark Gallant discusses recent research evaluating the effects of training programs that prioritize the back squat vs. the barbell hip thrust. Take a listen or check out the episode transcription below. If you're looking to learn more about our Extremity Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of...
2023-08-0812 minThe Revive Stronger PodcastSquats Vs. Hip Thrust | What Is Better For Glute GrowthToday I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more.Timestamps:00:00 Intro08:07 What was the study about?15:03 EMG results in studies?18:20 Does sensation correlate with EMG activation?21:33 Stretch-mediated hypertrophy23:52 What is a multichip?29:28 Matching variables in between partials vs. full ROM studies34:16 Experimenting with training variables
2023-08-051h 01
Built With ScienceThe BEST Way to Use CREATINE to Build Muscle (Science Explained) ft. Max Coleman and Daniel PlotkinWelcome to the Built with Science podcast, hosted by fitness researchers Max Coleman and Daniel Plotkin! In this episode, we will explore the world of Creatine. In this episode, we break down the science behind Creatine's muscle-boosting power. We'll define what Creatine is, its natural sources, and delve into its functions within muscles. Discover the best way to use Creatine, how to use creatine and the optimal dosage, and the best type of creatine to take. We'll also bust myths about Creatine's health impacts, dehydration claims, and more. Unleash your performance potential as we delve into the strength gains...
2023-08-0150 min
The Discover Strength Podcast"Progressive Overload Without Progressing The Load" with Daniel Plotkin, M.S.In this week's episode of the Discover Strength Podcast, I had the chance to sit down with Ph.D. candidate Daniel Plotkin. Daniel received his Master's from the world-renowned exercise science lab at Lehman College in New York, under the instruction of Dr. Brad Schoenfeld. Daniel is currently pursuing his Ph.D. at one of the premier physiology labs in the world at Auburn University under Dr. Michael Roberts.We were lucky enough to have Daniel join us this week to discuss a paper he spearheaded for his Master's thesis on progressive overload. Our listeners will...
2023-06-0139 min
Fluid AudioSeabuckthorn - WetlandsTrack taken from the upcoming album 'Inlandscape' forthcoming on Fluid Audio...
Music: Seabuckthorn
Mastering: James Plotkin
Design: Daniel Crossley
www.fluidaudio.co.uk
www.seabuckthorn-music.com
2023-04-0304 min
The bluEPrint by Executive PlatformsAutomation and Rapid Data Analytics for Quality — A Conversation with Daniel Plotkin of Rapid Micro BiosystemsAt the 2021 edition of the Biomanufacturing World Summit series held November 15-16 in San Diego, CA, we spoke with Daniel Plotkin, the Strategic Account Director for Rapid Micro Biosystems, about how automation and rapid data analytics is transforming Quality and Quality Control for the biopharmaceutical industry, and how the latest generation of tools, tactics, and technologies is penetrating even the most stubbornly analog environments to get decision-makers the information they need faster than ever before, while also automating documentation for validation and compliance in a way that has always involved human intervention before.--Rapid...
2021-12-1713 min
The Wendi Cooper Show - StoryViews Humans Over 50Daniel Plotkin MD, MHP, PhD The State of Geriatric PsychiatryDaniel Plotkin, MD has practiced Geriatric Psychiatry for over 40 years - and has a growing concern for the future of Geriatric Care and Medicine. He says, "old people and aging people who think that aging will inevitably lead to frailty and cognitive impairment are at increased risk to develop dementia. Those who think loneliness and depression are inevitable will be at increased risk for clinical depression and suicide. This presents a huge problem as the largest population is growing old fast and yet there will not be enough doctors trained in geriatrics to give the proper care. Thi...
2020-08-0848 min
Fluid AudioSeabuckthorn - MeridianTrack taken from Seabuckthorn's upcoming album 'Other Other'...
Audio: Seabuckthorn
Mastering: James Plotkin
Design: Daniel Crossley
www.fluidaudio.bigcartel.com
www.seabuckthorn-music.com
2020-07-0304 min
Bloomberg Business of SportsMichael Jordan Sells Hornets Stakes; Keeps ControlScott Soshnick, Eben Novy-Williams and Michael Barr discuss a host of issues related to the business of sports, including Michael Jordan's decision to sell minority stakes in the National Basketball Association franchise. Jordan will keep control of the team, which Forbes says is worth $1.3 billion. He became part-owner of the then-Charlotte Bobcats in 2006. The buyers are: Gabe Plotkin, a founder of Melvin Capital, and Daniel Sundheim, a founder of DI Capital. Jordan said the capital will be used to modernize the team, including tech upgrades. Also discussed is SoFi's $30 million annual investment for the naming rights to Stan Kroenke's...
2019-09-1612 minBloomberg Business of SportsMichael Jordan Sells Hornets Stakes; Keeps ControlScott Soshnick, Eben Novy-Williams and Michael Barr discuss a host of issues related to the business of sports, including Michael Jordan's decision to sell minority stakes in the National Basketball Association franchise. Jordan will keep control of the team, which Forbes says is worth $1.3 billion. He became part-owner of the then-Charlotte Bobcats in 2006. The buyers are: Gabe Plotkin, a founder of Melvin Capital, and Daniel Sundheim, a founder of DI Capital. Jordan said the capital will be used to modernize the team, including tech upgrades. Also discussed is SoFi's $30 million annual investment for the naming rights to Stan Kroenke's...
2019-09-1612 min
Fluid AudioBill Seaman - Isolated Reflections / Dark Slippages / Falling Inward / A Collection Of RepercussionsTrack taken from the upcoming album 'The Topologies of Blue'...
Bill Seaman - Piano, Piano Libraries, Sample Compositions, Samples, Abstracted Percussion, Non-location Recordings, Electric Guitar Abstractions
Wei Ping Lin – Violin Solos
David Rothenberg - Clarinet, Bass Clarinet, Contralto Clarinet Solos
Sid Richardson – Upright Bass Libraries
Tim Bjorklund – Electric Guitar Libraries
Volkmar Klein, Sound Engineer for initial violin recording
...
Produced by Bill Seaman
Mastered by James Plotkin
Cover design by Ian Hazeldine
Overall design by Daniel Crossley
...
Special Thanks to all of the musicians + John Supko, Craig Tattersall, Volkmar Klein, Maura Walsh-Seaman, Dan Crossley & James Plotkin.
...
www.fluidaudio.bigcartel.com/mailing-list
2019-03-3104 min
Fluid AudioChristopher Whitley - The Same Temperature We've Always BeenTrack taken from the upcoming album 'Solos' on Fluid Audio...
Audio: Christopher Whitley
Mastering: James Plotkin
Design: Daniel Crossley
www.fluidaudio.bigcartel.com/mailing-list
2019-03-2807 min
Fluid AudioGideon Wolf - ProfitTrack taken from the upcoming album 'Replicas' by Gideon Wolf...
...
Constructed over 2 years this album has been slowly pieced together, reshaped, scraped, re-written and made again before becoming the album you are listening to now.
Replicas’ is a dark journey into a past, present and future that is personal, and reflective of wider concerns shaping this island(s) we live on.
At points angry and born out of frustration and angst for the times we are living in, this album goes back to my roots; a council flat in South East London, freedom, degradation, concrete, community, rich, poor, the melting po...
2019-01-3102 min
Fluid AudioMoss Covered Technology - Sea #4Track taken from the upcoming album 'And His Many Seas' by Moss Covered Technology...
Audio: Moss Covered Technology
Mastering: James Plotkin
Design: Daniel Crossley
Label: Fluid Audio
Release date: 30.04.18
www.fluidaudio.bigcartel.com
2018-04-3011 min
Face2Face with David PeckLiving in the Future's Past - Susan KuceraSusan and I talked about her new film Living in The Future’s Past, the environment, desire and making better choices, hope, agency and about why life is really an invitation. Watch the Trailer and find out ore about the film here. Synopsis Living in the Future’s Past is a beautifully creative and unique film that weaves evolution, emergence, energy, dark ecology and what some are calling the end of nature into a story that explains our place among the species of the Earth’s household. Presented and narrated by Academy Award-winning actor Je...
2018-02-2730 min
Fluid AudioDalot & Sound Awakener - Strangers In The CityTaken from the upcoming album 'Little Things' by Dalot & Sound Awakener...
'Little Things' is the first full length collaboration between Vietnamese sound artist Nhung Nguyen (Sound Awakener) and Greek sound artist Maria Papadomanolaki (Dalot). The album marks the completion of a 1.5 year-long exploration of common threads and interests between the two artists most notably the quotidian, the minute and the unnoticed often found in the fringes of big cities, busy landscapes and trajectories. It starts from ground-level interactions, field recordings of soundwalks in parks, on the streets, hydrophones in rivers and contact microphones on bridges and delicately moves to the...
2018-01-0504 min
Fluid AudioPhil Tomsett - ProcessionTaken from the forthcoming album ‘Taken Apart’ on Fluid Audio…
Taken Apart is a document of the city and the human psyche and 21st century social politics. It incorporates sequences of concrete sound collages and reportage-like location recordings set against layers of string, synth and choir. The follow up to 2015’s Broken Memory Machine, Taken Apart shares many of it’s predecessors traits. However, the reflective romanticism is gone – if Broken Memory Machine told a story from the past, Taken Apart unfolds right here in the wide eyed present, with the listener at the white hot centre of it all.
Music - Phil...
2017-12-0106 min
Fluid AudioBill Seaman - An Epiphany Of EpiphaniesTaken from the upcoming album 'The Epiphanies' by Bill Seaman...
The Epiphanies...
Composing memory
The backs of my hands
Headlights slowly turning, illuminating the branches
Skin (slow)
The folds of eros
Slow motion in darkness
Quietly touching
Slow moving fog
A quiescence of obsolescence
Dark wet trees and angled lines of light
The collapse of time
Hidden memories and breathing
Luminous silent stasis
An epiphany of epiphanies
..........
Seaman – Piano, non-location recordings, ebow guitar, DX7IIE, mellotron, samples, sample arrangements and Ableton Live abstractions. Production.
Owen Sidney Richardson — Contrabass and Electric Bass guitar library
Craig Tattersall — Synth Bass library
Robert Ellis Geiger...
2017-10-2807 min
Fluid AudioCaught In The Wake Forever - Under BlanketsTrack taken from the upcoming album 'Under Blankets'...
Audio: Caught In The Wake Forever
Mastering: James Plotkin
Design: Daniel Crossley
Mailing List:
www.fluidaudio.bigcartel.com
2017-01-2310 min
Fluid AudioGideon Wolf - FallingTaken from the upcoming album 'Year Zero'...
Audio/Field Recordings: Gideon Wolf
Mastering: James Plotkin
Photography: Daniel Crossley
www.fluidaudio.bigcartel.com/mailing-list
2016-12-2504 min
Fluid AudioøjeRum - The Blossoming Of The Nothingness TreesTaken from the upcoming album 'The Blossoming Of The Nothingness Trees' released through Fluid Audio.
Audio/Field recordings: øjeRum
Collage/Prints: øjeRum
Mastering James Plotkin
Design: Daniel Crossley
www.fluidaudio.bigcartel.com
2016-10-1006 min
Journey Through Dark HeatGospel DylanWelcome to a unique episode, concentrating on Bob Dylan's short-lived infatuation with Christian music during his (also short-lived) tenure as a Born-Again Christian.
Songs:
1. Saved
2. Slow Train
3. Property Of Jesus
4. The Groom's Still Waiting At The Altar
5. Solid Rock
6. Gospel Plow
7. Precious Angel
All tracks written by Bob Dylan, except "Saved", by Bob Dyaln & Tim Drummond.
"Gospel Plow" is a traditional song, arranged by Bob Dylan
"Slow Train" & "Precious Angel" were taken from "Slow Train Comming", produced by Jerry Wexler & Barry Beckett
"Saved" & "Solid Rock" were taken from "Saved", produced by Jerry Wexler & Barry Beckett
"Property Of Jesus" & "The...
2008-09-0333 min