Shows
Open Your Eyes with Dr. Kerry GelbPart 1 “Creatine Myths Busted” Dr. Darren CandowWhat is creatine, and why is everyone—from athletes to doctors—talking about it? In this episode, we break down the real science behind creatine, including its benefits for muscle growth, brain function, and even aging. Dr. Darren Candow, a leading researcher in creatine and Scientific Advisor, reveals how this supplement goes far beyond the gym. Learn…2025-07-2438 min
Open Your Eyes with Dr. Kerry GelbEp 167 Part 1 “Creatine Myths Busted” Dr. Darren CandowWhat is creatine, and why is everyone—from athletes to doctors—talking about it? In this episode, we break down the real science behind creatine, including its benefits for muscle growth, brain function, and even aging. Dr. Darren Candow, a leading researcher in creatine and Scientific Advisor, reveals how this supplement goes far beyond the gym. Learn how creatine works, if it’s safe, and why it may be the most underrated health booster in your cabinet.
👥 Perfect for: fitness enthusiasts, health-conscious individuals, and anyone curious about creatine supplements.2025-07-0738 min
Well-Fed WomenThe Creatine Episode: Answering Your Hardest Questions with Dr. Darren CandowYou’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek out!Timestamps:[1:37] Intro[4:28] Conversation with Dr. Darren Candow[5:24] What has happened in the literature in the past few decades that's gotten people talking so much about creatine and supple...2025-06-241h 04
Your Body's Way94. Is Creatine Worth the Hype for Women with Dr Darren CandowEveryone's talking about Creatine at the moment! If you want to know if YOU should be supplementing then look no further than this fascinating conversation.Todays guest is Dr Darren Candow, a Full Professor, who specialises in aging musculoskeletal health and function. He supervises the Aging Muscle and Bone Health lab in the University of Regina and serves on the editorial review board for the Journal of the International Society for Sports Nutrition.Creatine is a compound produced naturally in your body for energy, particularly when you go to do any explosive activities like sprinting...2025-06-1951 min
The Adversity Advantage with Doug BopstThe Most Underrated Supplement for Your Brain, Body & Longevity | Dr. Darren CandowDarren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada.
Today on the show we discuss: the shocking benefits of creatine for cognition, building muscle and fat loss, common creatine myths, best practices for creatine supplementation, the best food sources for creatine, lifestyle factors that maximize creatine's benefits, the best exercise program you can do and...2025-06-1241 min
The Made to Thrive ShowThe Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSNDespite being the most studied supplement of all time, creatine is making a big resurgence. It’s been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall longevity. But, like all things, creatine needs to be handled with care. It needs to be the right type, at the right dose, at the right times, with the right movement and for the right person. That’s why it was important for me to g...2025-05-1553 min
High Performance HealthThe Creatine Masterclass: Why This One Supplement Could Change Everything for Women’s HealthWhat if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Darren is also the Director of Research for the Athlete Health and Performance Initiative and past Associate Dean of Graduate Studies and Research in the Faculty of Kinesiology and Health Studies. Together, they unpack the groundbreaking science behind one of the most misunderstood supplements. From brain energe...2025-05-121h 10
Move Daily TalksMove Daily Talks: The Truth About CREATINE for Women. Dr Darren CandowSend us a textIn today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interest in creatine, particularly among women05:38 Types of creatine supplements11:20 Brain health and bone geometry17:01 Getting back to basics22:40 Safety of creatine 28:23 Creatine and sleep34:03 Potential benefits for women39:44 Advancements in creatine delivery methodsFollow Darren on Instagram: https://www.instagram.com/dr.darrencandow/Move Daily Membership: https://mo...2025-05-1046 min
PAUZ Grab Life by the OvariesThe Midlife Strength Hack Backed by Science: Creatine for Women with Dr. CandowListen to Dr. Perkins talk with Expert Athlete Health and Performance Research Scientist Dr. Candow on how women in perimenopause can optimize their muscle and bone health.-Does creatine work?-How to take creatine-How to maximize strength training benefitsDarren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University...2025-05-0224 min
Siim Land Podcast#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren CandowGet Bon Charge products (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 Why is creatine the most studied supplement of all time01:45 What does creatine do to your body05:45 Why supplement creatine07:30 Typical creatine dosages09:35 Creatine and sleep deprivation11:45 Bon Charge sponsorship12:36 Creatine and muscle growth16:16 How and when to take creatine18:51 Creatine and strength and power20:26 Creatine and fat loss21:26 Creatine and bone density24:21 Creatine and endurance29:11 Creatine and brain aging37:06 Do you need to take creatine all the time38:21 Is creatine safe for kidneys and hair loss43:51 Do you need to drink more water...2025-05-0253 min
The PILLAR Performance PodcastUnpacking Creatine Monohydrate with Dr Darren CandowIn this episode of the Pillar Performance Podcast, we’re joined by Dr. Darren Candow, a renowned expert in exercise science and nutrition. As a Professor at the University of Regina and leader of the Aging Muscle and Bone Health Laboratory, Dr. Candow’s research focuses on improving musculoskeletal health through exercise and nutrition. With over 70 peer-reviewed papers on creatine, he shares his extensive knowledge on its benefits for athletic performance, aging, and overall health. Chapters00:00 The Evolution of Creatine Research03:01 Understanding Creatine: Production and Benefits05:47 Creatine and Exerc...2025-04-3055 min
Truth Not Trends#190: The Power of Creatine with Dr. Darren Candow, PhDWelcome back to another powerhouse episode of the Truth Not Trends Podcast! Your host, Liam "TAKU" Bauer, is diving deep into one of the most researched and misunderstood supplements in the fitness world—creatine monohydrate. Joining us for this episode is none other than Dr. Darren Candow, PhD, a leading expert in creatine research. Dr. Candow has spent years studying the science behind creatine and its impact on muscle strength, cognitive function, and overall health. Whether you're an athlete looking for a performance edge, a fitness enthusiast aiming for better recovery, or just someone curious about the re...2025-04-1437 min
The Allison Pavone ShowConversation with Darren Candow PhD, about Creatine benefits, how it impacts our brain health, bone health, lean muscle mass and debunking the Myths.Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 90 Peer-refereed journal manuscripts. Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.Research https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdatehttps://www.instagram.com/dr.darrencandow/?hl=enIn this episode...2025-04-0242 min
FoundMyFitness#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhDDownload my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine’s diverse physiological impacts, from bolstering cognitive resilience under stress to mitigating symptoms of depression and protecting against cognitive decline caused by sleep deprivation. He explains why the conventional dosage of 5 grams per day might be insufficient, and how higher doses (10–25 grams) could unlock additional therapeutic effects. Timestamps: (00:0...2025-03-311h 54
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond. Join us as we unpack the science behind creatine and its potential to transform health at every age.Ep. 406 Protein, Creatine, and Training for Menopause and Beyond[00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements f...2025-01-221h 41
Just Ingredients176 - Why YOU should be taking Creatine w/ Dr. Darren CandowIn today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.In this episode, we cover:
What creatine is and how it works in the body
The differences between creatine monohydrate and other forms
The benefits of creatine for various populations, including women and older adults
Common myths surrounding creatine, including its effects on hair loss, kidney health, and hydration
The importance of creatine for athletes and everyday individuals
Dosage recommendations and timing for optimal results
Whether you're a fitness enthusiast, a parent concerned ab...2024-11-1152 min
Better! with Dr. StephanieA Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhDDarren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------Episode Overview:0:00 Intro/Teaser3:33 Understanding Creatine for Health and Performance6:10 Creatine Loading an...2024-11-111h 09
The Body PodWomen and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & MoreEnjoy this rapid-fire Q&A session with the industry's leading expert on creatine, Dr. Darren Candow. In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common misconceptions, and how it can support muscle growth, strength, and performance. Whether you’re a fitness enthusiast or just starting to explore creatine, Dr. Candow’s insights will help you make informed decisions about integrating it into your routine. He also tackles the most common myths surrounding creatine, offering clear answers to help you separate fact from fiction. This episode is a must-listen for any woma...2024-10-3155 min
Women Want Strong MenWhy Creatine Reigns Supreme: How Creatine Boosts Muscle, Mind, and More with Dr. Daren CandowDiscover how creatine, far beyond its reputation for muscle building, can enhance brain health, recovery, and even cognitive function—unlocking benefits for people of all ages.
In this episode, Dr. Darren Candow, a leading expert on creatine, joins host Amy Stuttle to explore the diverse benefits of creatine supplementation. They discuss how creatine supports not only muscle health and recovery but also brain function, cognitive resilience, and mood. Dr. Candow highlights creatine monohydrate as the most researched and effective form, outlines optimal dosing strategies, and emphasizes the growing body of research on its benefits for wom...2024-10-0142 min
Nutrition & LifeCreatine's Potential for Brain and Bone Health: Insights from Dr. Darren CandowWelcome to the Nutrition and Life Podcast, the podcast that dives deep into exercise & nutrition. In this episode, we are thrilled to have Dr. Darren Candow, an esteemed professor, scientific adviser, consultant, and creatine specialist, joining us. Dr. Candow has dedicated over two decades to researching the multifaceted benefits of creatine. Today, he'll shed light on the pivotal role creatine plays in cognitive functions, recovery from traumatic brain injuries, management of clinical depression, and its promising effects on bone health, especially in postmenopausal women.We'll explore the nuances of creatine supplementation, effective dosages, and its interaction with...2024-09-2738 min
The Art of ManlinessThe Safe, Effective Supplement That Can Improve Your Body and BrainWhat if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and alleviate depression, has been proven safe, and comes with almost no side effects? Well, there is such a supplement, it's been around a long time, and it isn't even expensive. It's creatine.Here to unpack the myths, benefits, and recommended ways to use creatine is Darren Candow, a professor of exercise physiology and nutrition who supervises the Aging Muscle and Bone Health Laboratory at the University of Regina. Darren specializes in studying...2024-09-1843 min
The Performance Nutrition PodcastS8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhDIn Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of...2024-09-0937 min
The mindbodygreen PodcastCreatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow. Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus: -How creatine impacts strength, performance, & muscle mass (~04:19)-Creatine’s brain & bone benefits (~07:45) -The benefits for postmenopausal females (~08:42) -What happens when you combine creatine & resistance training (~11:40)-How creatine impacts fat mass & body composition (~17:55)-The dosage mistake th...2024-08-0455 min
Move Daily TalksMove Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7Send us a textDr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 Introduction to Creatine - Discussion on the use of creatine monohydrate04:35 Exploring the potential health benefits of creatine during pregnancy - Research on the therapeutic benefits of creatine is gaining popularity- Shift in perception about creatine not being suitable for females- Potential for creatine to decrease inflammation and maintain energy during pregnancy- Imp...2024-07-2738 min
MikkipediaDarren Candow returns with a creatine updateSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Darren Candow about the updates in the creatine research over the last two years. They talk about dosing creatine for different effects (performance versus cognition), where the research lies with respect to healthy aging, the be...2024-07-0246 min
Optimal Protein Podcast with Vanessa SpinaCreatine & Protein Supplementation with Scientist & Expert Dr. Darren CandowThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts...2024-06-041h 04
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren CandowToday, I am delighted to reconnect with two previous guests, Dr. Darren Candow.Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine. We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic h...2024-06-0354 min
Fueling GreatnessCreatine Supplementation: Beyond Muscle Physiology with Prof. Darren CandowDiscover the untapped power of creatine in this eye-opening conversation! Join me as I sit with Prof. Darren Candow to delve into the world of health and performance, exploring how creatine supplementation can boost muscle strength, bone health, cognitive function, and more. From athletes seeking an edge to individuals looking to enhance their overall well-being, learn why creatine is gaining recognition as a game-changer in fitness and longevity. Don't miss out on this insightful discussion packed with practical insights and expert advice!
Prof. Darren Candow is a leading expert in the field of exercise physiology and sports nutrition. With...2024-05-141h 11The Body PodCreatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of CreatineToday, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise physiology, nutrition, and aging, dives into the science behind creatine and why it’s considered a miracle supplement for enhancing performance, muscle growth, and overall health. From its benefits for athletes to its role in aging and muscle preservation, Dr. Candow provides invaluable insights into how creatine can transform your fitness journey. Don't miss out on this essential episode packed with evidence-based advice and tips!2024-05-1322 min
We Go There PodcastS9 | E93 Creatine and Female Health with Darren Candow, Ph.D.Darren G. Candow, Ph.D., CSEP-CEP, is a Professor and world-renowned creatine researcher. He busts myths and breaks down the science behind creatine supplementation - specifically for female bodies.
In this episode, we discuss evidence-based creatine dosing protocols to minimize unwanted side effects like bloating, and we dive into the impact of creatine on female bone health, muscle mass, endurance improvements in exercise and even brain health.
Dr. Candow is the Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Ca...2024-04-1638 min
Airey Bros.'s RadioAirey Bros Radio / Darrren Candow / Ep 252 / Creatine / Creatine Monohydrate / University of Regina / Human PerformanceDr Darren Candow joins us for episode 252 to discuss the myths, facts, and vast benefits of Creatine supplementation. Dr Candow, PhD, CSEP=CEP, is a professor and Director of Aging Muscle and Bone Health Laboratory in the Kinesilogy and Health Studies at the University of Regina, Canada. Dr. Candows's internationally renowned research program develops effectice lifestyle interventions involving nutrition (primarily creatrine monohydrate) and physical activity (resistance training for improving aging. Stay Connected Dr, Candow's Socials Instagram Twitter2024-04-0950 min
The Dr. Gabrielle Lyon ShowHow to Get the Most Out of Creatine | Darren Candow PhDDarren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients...2024-04-021h 17
Sports Science DudesDr. Darren Candow - Unraveling the Intricacies of Sarcopenia and the Power of Creatine in Sports ScienceDr. Darren Candow, PhD, CSEP-CEP, serves as Professor and Director of the Aging Muscle and Bone Health Laboratory within the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His research program is internationally recognized, focusing on developing lifestyle interventions that combine nutrition, particularly creatine monohydrate, and physical activity, specifically resistance training. These interventions aim to address the practical and clinical aspects of improving musculoskeletal aging while also reducing the risk of falls and fractures.Dr. Candow's expertise in creatine left us astounded, delving into a myriad of myths, facts, and the broad-ranging benefits...2024-03-2643 min
Your Lifestyle Is Your MedicineEpisode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, Ph.D.Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activities and its promising anti-inflammatory properties.Dr. Candow is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His work focuses primarily on developing effective lifestyle interventions involving nutrition (primarily crea...2024-03-2147 min
LiftingLindsay's More Than FitnessEverything You Need to Know about Creatine With Dr. Darren CandowDr. Darren Candow, a professor in the faculty of kinesiology and health studies at the University of Regina in Canada, delivers an in-depth discussion about creatine. He discusses its benefits, addresses common misconceptions, and highlights the supplement’s effects on athletes, young adults, elderly, and clinical populations. He also addresses concerns such as weight gain, kidney stress, and issues with combining creatine and caffeine. He dispels myths about creatine causing baldness and 'man boobs', and also emphasizes on ways to incorporate creatine into a regular diet, especially for vegans and vegetarians. Towards the end of the conversation, he delves in...2024-03-0438 min
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren CandowToday, I am delighted to reconnect with two previous guests, Dr. Darren Candow.Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine. We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic h...2024-03-0253 min
The Neuro Experience#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive ConfidenceToday's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of...2024-02-2741 min
Reason & WellbeingIs Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone HealthWelcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. People and resources featured in this episode: Darren Candow, PhD. Find out more about Darren’s lab here. Follow Darren on Instagram here Greg Potter, PhD. Follow Greg on Ins...2024-02-2755 minThe Neuro Experience#327: 3 Key Supplements for Optimal Brain FunctionIn this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors:KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% offInside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offMomentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% offThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Al...2024-02-2232 minThe Neuro Experience#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MDThis episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the h...2024-02-1355 minReason & WellbeingCreatine Supplementation for Better Sports Performance, Bigger Muscles, and Stronger Bones | Darren Candow, Professor of Aging Muscle and Bone HealthWelcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. People and resources featured in this episode: Darren Candow, PhD. Find out more about Darren’s lab here. Follow Darren on Instagram here Greg Potter, PhD. Follow Greg on Inst...2024-02-131h 02
Nutritional Revolution PodcastHoliday Replay: Dr. Darren Candow on Creatine SupplementationSend us a textHappy New Year! We'll be back next week with a brand new episode, but during our break we wanted to bring back a few of our most downloaded episodes of 2023, that we think deserve another listen. On this episode with Dr. Darren Candow, we talk all about creatine - the myths, the facts, and how all types of athletes can benefit from it - from endurance athletes to the everyday gym buff. We also go into its benefits for our brain and our bones, as well as how pregnant women and women who...2024-01-0254 min
WHOOP PodcastThe Creatine Craze: Benefits and Myths of Creatine with Dr. Darren CandowOn this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Darren Candow. Darren is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Kristen and Darren will discuss creatine’s surge in popularity (3:00), creatine’s role within the body (4:48), the best ways to produce creatine (5:56), the benefits of creatine (8:16), the safety aspect of creatine (19:25), kids using creatine (21:15), benefits for the brain and sleep (23:42), bone health (33:00), topical creatine and anti-aging (36:54), the biggest myths about creatine (40:30), if the...2023-12-2049 min
The Proof with Simon Hill3 reasons you should supplement with creatine | Darren Candow, PhDEpisode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to learn about what creatine can – and can’t – offer you.Learn about how and why creatine is such a game changer, including potential benefits for recovery, performance, bone health, aging, and the brain. Dr Candow explains why some people respond better to supplementation, which type of creatine you should invest in, and exactly how much you should take for your g...2023-12-111h 31The Proof with Simon Hill3 reasons you should supplement with creatine | Darren Candow, PhDEpisode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to learn about what creatine can – and can’t – offer you.Learn about how and why creatine is such a game changer, including potential benefits for recovery, performance, bone health, aging, and the brain. Dr Candow explains why some people respond better to supplementation, which type of creatine you should invest in, and exactly how much you should take for your g...2023-12-111h 31
Inside Exercise#76 - Creatine in exercise and health with Professor Darren CandowDr Glenn McConell chats with Professor Darren Candow from the University of Regina. Saskatchewan, Canada. He is an expert on creatine (Cr) and the effects of creatine supplementation on resistance exercise and other exercise. He is also examining the role of creatine in bone metabolism and cognitive function.Get greater increases in strength than muscle mass when supplement with Cr during resistance training. Vegetarians/vegans have lower muscle but not lower brain Cr. Need to exercise to get benefits of Cr on muscle. Lots more. A very interesting chat. Twitter: @darrencandow0:00. Introduction1:40. How Darren got into...2023-12-111h 54The Body PodCreatine with Dr. Darren Candow - Benefits, Myths and Science Behind CreatineHailey sits down with Dr. Darren Candow to discuss all things creatine! Whether you’re on the fence or have lingering questions, this episode is a must-listen. Dr. Candow dives into the science behind creatine, its benefits for strength and performance, and debunks common myths surrounding its use. Tune in for expert advice on how to incorporate creatine into your fitness routine and maximize its effects.2023-11-3043 minThe Neuro ExperienceEverything you Need to Know About Creatine with Dr Darren CandowWhat is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.In this episode, Dr. Candow and I discuss:- What creatine is, and why it's important- Reasons everybody should take creatine- The m...2023-11-0649 min
The Laneway Podcast - On TourThe ULTIMATE Creatine Guide with Dr Darren CandowDr Darren Candow is a creatine scientist and researcher for the past 25 years. He is here is to blow your mind with the latest research around creatine including: How much to to takeShould you take it Who should take it When to take itWhy to take it Whether it will help you lose fat AND so much more around bone and brain health + myths busted. You can follow Dr Candow below to keep up to date with all his ground breaking research:https://www.instagram.com/dr.darrencandow/The most valuabl...2023-11-031h 10
Podcast Notes Playlist: Fitness333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhDGenius Life
Key Takeaways “Resistance training is going to give you 99% of any of the benefits. Creatine is going to give you the extra 1%.” – Darren Candow, PhD Creatine potentially allows you to put more effort into physical activity, while also enabling you to recover faster Taking creatine – with and without exercise – can have some brain-beneficial effectsWhile creatine monohydrate supplementation is just one way to consume the compound, you would need to consume 2.2 lbs. of beef per day to reach the standard 5 grams of creatineIt doesn’t really matter when you take creatine as long as you are consistent...2023-10-161h 12Podcast Notes Playlist: Nutrition333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhDGenius Life
Key Takeaways “Resistance training is going to give you 99% of any of the benefits. Creatine is going to give you the extra 1%.” – Darren Candow, PhD Creatine potentially allows you to put more effort into physical activity, while also enabling you to recover faster Taking creatine – with and without exercise – can have some brain-beneficial effectsWhile creatine monohydrate supplementation is just one way to consume the compound, you would need to consume 2.2 lbs. of beef per day to reach the standard 5 grams of creatineIt doesn’t really matter when you take creatine as long as you are consistent...2023-10-161h 12
The Genius Life333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhDDarren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://theg...2023-10-091h 12
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEPToday, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrate, nutrition, and physical activity. With an impressive portfolio boasting 87 peer-reviewed publications in prestigious journals, Dr. Candow is an absolute delight to converse with. Our extensive discussion delves into many fascinating topics, including the role of creatine monohydrate in bone health, the influence of estrogen, anabolic processes, and the synergy of exercise with creatine. We explore groundbreaking research on the evolution of sarcopenia, dissect outdated recommendations for protein intake, and uncover the connection between creatine utilization and b...2023-10-0457 min
Fitter Radio Triathlon PodcastCreatine. Achilles Tendinopathy Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went. We discuss the benefits of supplementing with creatine plus we share Mikki’s interview with Professor Darren Candow – an expert in the field. Kate Baldwin of Endurance Movement and Valere Endurance comes back on the show to share her expertise in the field of Achilles Tendinopathies. We learn about what we can do to prevent this type of injury plus the different ways we can manage the recovery. We also hear about the kind of r...2023-09-181h 03
2023 - The Ready StateDr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine SupplementationDr. Darren Candow The Myths, Facts, and Vast Benefits of Creatine Supplementation Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to ...Read More
The post Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation appeared first on The Ready State.2023-07-131h 08Podcasts - The Ready StateDr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine SupplementationDr. Darren Candow The Myths, Facts, and Vast Benefits of Creatine Supplementation Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to ...Read More
The post Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation appeared first on The Ready State.2023-07-131h 08
The Ready State PodcastDr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine SupplementationDr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures.We had our minds absolutely blown by Dr. Candow's wealth of knowledge and extensive research on creatine. We co...2023-07-131h 08
Fuel Your StrengthCreatine, Bone, and Brain Health W/ Dr. Darren CandowOne of the best-researched supplements in terms of muscle strength and performance worldwide is creatine monohydrate. But recent developments in the scientific research world show there are a lot of other benefits that creatine can give you, especially when it comes to health from your neck and up. Cognition, mood, memory, and so much more are proving to be the next big thing in creatine research. Key Takeaways If You Want to Utilize All the Benefits of Creatine, You Should: Ensure that you are combining creating with resistance training in...2023-06-1356 min
Muscle for Life with Mike MatthewsEp. #1077: The Top Questions I’m Asked About Creatine and Its EffectsCreatine is one of the most researched supplements in the fitness industry, yet myths and misconceptions still abound.
Is it safe for teenagers? Can endurance athletes benefit from it? Should you cycle it?
If these are the questions you've been pondering, you've come to the right place. In this episode, you’ll get answer to these questions and I’ll delve deeper into the myriad benefits of creatine.
Whether you're a seasoned athlete or a fitness beginner, press play to learn how creatine supplements can help your fitness journey and get guidance on how to...2023-06-0522 min
Active Bariatric Nutrition23. All Your Creatine Questions Answered with Dr. Darren CandowIn this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:How Dr. Candow got involved in creatine researchWhy we should be interested in creatine monohydrate and how it is used in our body The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/offWhat populations can benefit from creatine monohydrate supplementationHow creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goalsWhat a...2023-04-2452 min
Sports Science DudesEpisode 25 Full Interview with Darren Candow PhD and Scott Forbes PhDTimeline0:41 About Drs. Candow and Forbes2:00 Tony gets tested on Canadian geography – where the heck is Manitoba anyhow?4:15 Why are the 4 of us bald? Too much creatine? Holy shit!9:12 What are the best markers of kidney function vis a vis creatine consumption?12:18 Do we need a higher dose to affect brain function? Hmmm19:18 Multiple small doses throughout the day may decrease net water retention21:37 Responders vs Non-Responders? Tell us the truth!25:23 The Japanese eat the most fish; hence, they consume the most creatine in...2023-04-181h 00Nutritional Revolution PodcastEpisode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine - Myths, Benefits, How to SupplementSend us a textIn today's episode, we speak with Dr. Darren Candow about...Common creatine mythsCreatine benefits for endurance athletesCreatine benefits for strength-based athletesCreatine benefits for brain healthCreatine benefits for bone healthCreatine benefits for pregnant and post menopausal femalesHow you can properly supplement with creatine Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily cre...2023-02-2853 min
The Offseason Podcast#32: Dr. Darren Candow: All things creatine, creatine for female athletes, creatine in pregnancy and menopauseThis episode I sit with Dr. Darren Candow and we discuss all things creatine. We focused a lot on creatine for females throughout the life cycle along with creatines impact in bone, brain and muscles health.
2022-12-3052 min
Barbell Shrugged[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell ShruggedDr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina. Dr. Candow supervises the Aging Muscle and Bone Health Laboratory and serves on the editorial review board for the Journal of Aging and Physical Activity, Journal of the International Society of Sports Nutrition, and Biogerontology. Dr. Candow has received over $1.5 million in research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation and has published over 100 journal an...2022-11-161h 17
Vegan Body Coach PodcastEverything You Need to Know About Creatine with Dr. Darren CandowOn today’s show… It’s finally time to talk about Creatine.Should you bother with it?Is it safe?And what about hair loss and weight gain?I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it.Plus, we touch on an aspect of creatine supplementation not often talked about in mainstream circles - do vegans need more or less creatine than omnivores? Grab your creatine, and let...2022-06-0550 min
CamBro Conversations122) Dr Darren Candow - The Truth about Creatine - Benefits, Side Effects and DosagesToday's conversation is with Dr Darren G. Candow. Darren is a Professor at University of Regina in Canada working in the Aging Muscle & Bone Health Laboratory and has published over 100 research articles, reports and abstracts.
Darren's research program involves the development of effective resistance training and nutritional intervention strategies.
This episode focuses on Darren's expertise in one of the most discussed supplement in the health and fitness industry - creatine.
Expect to learn about Darren's research in creatine and what the results mean for you and I. I ask about the important role...2022-04-1757 min
Dynamic Dialogue with Danny Matranga178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod*Check out Dr. Candow Here:- Academics- Instagram- TwitterSUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR...2022-03-2850 minMikkipediaExploring the benefits of creatine with Professor Darren CandowThis week Mikki speaks to Dr Darren Candow, one of the world’s experts in creatine. They discuss the role of creatine in health and performance, what the research shows with regards to creatine as an ergogenic aid, and the emerging research that illustrates its role in brain and bone health. They also discuss the mis-information that exists with creatine and sets the story straight.Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina. Dr. Candow supervises the Ag...2022-03-081h 01
Muscle for Life with Mike MatthewsEp. #872: Darren Candow on the Latest Research on Creatine SupplementationThis podcast is all about creatine. Specifically, I'm talking with Dr. Darren Candow about common questions regarding creatine, myths, and even some of the latest research on how creatine might even benefit people who aren’t looking to gain gobs of muscle or athletes looking to recover faster.While creatine isn’t a new subject for the podcast or my content in general, Dr. Darren Candow is a fantastic guest to dive deeper on the topic. That’s because he’s studied it directly in the field.Not only is Darren a professor at the Universi...2022-02-2359 min
Iron Culture presented by MASSMyths and Facts About Creatine (New Research ft. Dr. Darren Candow)The creatine kingpin, Dr. Darren Candow is back to update us on what’s happening in the world of creatine research and explain the many myths that still prevail despite decades of published studies. How can creatine both dehydrate you and cause water retention? Does creatine really cause hair loss? Do you need to load creatine? Does it matter if you take it pre or post-workout? And is the optimal dosage for bone health and other clinical uses the same as it is for performance and body composition? Find out the answers to these questions and more on this comprehensive cr...2021-10-251h 29
Elevat3d ProjectEpisode #41 - Dr Darren Candow on New Creatine Research, Myths, & ApplicationWelcome back to the Elevat3ed Project podcast!!! In this episode, we talk with Dr Darren Candow, PhD; CSEP-Clinical Exercise Physiologist
Professor (Kinesiology & Health Studies) out of the University of Regina. Dr Candow's group has done a TON of research on creatine, and he is one of the foremost experts on the world most effective and safe OTC supplement.
Your Hosts:
Mike Kesthely, @mikeelevated
Jamie Granville, @jamieelevated
Kristine Andali, @kristineandali
Your Guest:
Dr Darren Candow, @dr.darrencandow2020-12-1356 minThe Neuro Experience127: Decoding the Female Brain. Hormones, Brain Areas that Change Throughout the Lifespan | Dr. Sarah McKayFor women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential episode.***EPISODE SHOW NOTES****Understanding how the brain grows and changes through the stages of life is key to health and wellbeing. This is not an episode about the differences between male and female brains, nor a an episode using neuroscience...2020-09-181h 04The Neuro Experience126: The Strongest Weapon Against Heart Disease and COVID-19 is Your Immunity | Dr. ASEEM MALHOTRA MDMy guest today is Dr Aseem Malhotra, an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine. He is a world renowned expert in the prevention, diagnosis and management of heart disease.EPISODE SHOW NOTES HEREDr Aseem's passion for writing on and researching various health related issues has resulted in a vast quantity of published academic articles in major medical journals, as well as many other public acknowledgments.So today, As we continue to learn more about #COVID-19, we continue to see a pattern in those more at risk. People who...2020-09-111h 26
The Neuro Experience125: Blood Glucose Decoded: Insulin, Metabolic Dysfunction and Blood Glucose Monitors | DR. CASEY MEANS, MDEpisode Show Notes: https://bit.ly/3hXnQZTMy guest this week is Dr. Casey Means, a medical doctor who completed her medical degree and training at Stanford school of medicine and subsequently trained to be a Head & Neck Surgeon before transitioning to Functional Medicine.Her training with the Institute for Functional Medicine allows her to help you stay healthy and heal from within. She has spent thousands of hours in the operating room and hospital, and has seen almost everything that can go wrong in personal health. I think you’re all going to really lik...2020-09-041h 04
The Neuro Experience124: Smart Drugs, Nootropics and Enhancing Brain Performance | Dr. Greg KellyShow notes: https://www.theneuroexperience.com/Promotion: Get a FREE bottle of QUALIA MIND by rating and reviewing the podcast. Nootropic also known as ‘cognitive enhancers’ are drugs that some people use in an attempt to improve memory, increase mental alertness and concentration as well as boost energy levels and wakefulness.There are many different nootropics. Some are pharmaceutical drugs that are designed to treat conditions such as sleepiness or narcolepsy, and to improve attention and focus in people with attention disorders. However, some healthy people use these drugs in an attempt to improve their cognitive performance.We are interviewing Dr...2020-08-2552 min
The Neuro Experience123: Upgrade Your Brain With Precision Medicine - Dr. MATTHEW DAWSON MDThe brain may be complex, but there are certainly proven ways to improve brain function. Have you ever heard of genomics and precision medicine? I had Dr. Matthew Dawson on the podcast (episode 111) and we were introduced to the topic of precision medicine and today we are talking all about brain optimisation. Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. In this episode you will discover: 1. Matt's work on the frontlines of the COVID-19 pandemic 2. Testing for brain...2020-08-1342 min
The Neuro Experience122: 6 x Grand Slam Champion on Mindset, Becoming #1 and Overcoming Fear | RENNAE STUBBSIt is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is able to adapt to and to adjust best to the changing environment in which it finds itself. This pandemic is robbing people of their positivity and their dreams. This podcast is dedicated to building you brain and your mind to become a Neuro Athlete!Today I am interviewing a 6 x Grand Slam Champion- Rennae Stubbs. Rennae Stubbs OLY is an Australian retired tennis player, coach and commentator. She worked at the Seven...2020-07-2333 min
The Neuro Experience121: Lenox Hill Hospital Neurosurgery Chair | Dr. DAVID LANGER, MDHospitals have always been filled with heroes, even before the COVID-19 pandemic set in.A new docu-series on Netflix, “Lenox Hill,” serves as a timely reminder with its compelling look at the pre-coronavirus work done behind the walls of that New York hospital system. David Langer, MD, chair of neurosurgery at Lenox Hill Hospital in Manhattan, and vice president of neurosurgery for Northwell Health Western Region, spoke about answering the call to help provide care for patients with COVID-19 regardless of sub-specialty.Dr. Langer's work has been featured in numerous peer-reviewed publications and he has spoken nationally and internationally on vasc...2020-07-1635 min
ROAR Knowledge Podcast - Fearless TrainingEpisode 52 - Dr.Darren CandowFearless Training Roar Knowledge Podcast Episode 52: Dr. Darren Candow - All Things Creatine
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies. Dr. Candow supervises the Aging Muscle and Bone Health Laboratory, and serves on the editorial board for the Journal of Aging and Physical Activity, Journal of the International Society of Sports Nutrition, and Biogerontology. Dr. Candow has published 100 research articles, reports and abstracts. Dr. Candow's research pro...2020-06-2354 min
The Neuro Experience120: Is There a Cure for Epilepsy, Seizures, Migraines and Headaches? | Dr. Tracey Milligan, MDYou may know someone with epilepsy and not even realize it.Dr. Tracey Milligan, who is Assistant Professor of Neurology at Harvard Medical School and Vice Chair for Education in the BWH Department of Neurology. Dr. Milligan obtained her MD from Albert Einstein College of Medicine in New York, she did her residency in neurology at Brigham and Women’s Hospital and Massachusetts General Hospital in Boston, and completed fellowship in epilepsy at Brigham and Women’s Hospital. Dr. Milligan’s clinical and research interests are in the advanced treatment of epilepsy and seizure disorders. She has published dozens of papers...2020-06-1749 min
The Neuro Experience119: Brain Health, Heavy Metals, Cortisol and Holistic Medicine | Dr. Christian Gonzalez N.DThere is no "magic pill" for your brain. It is part of a whole ecosystem that includes your body and all your surroundings—that means the artificial flavors, dyes and additives in your favorite junk food and the chemicals in the hair spray you just inhaled. Your brain is only 2 percent of your bodyweight, yet consumes 20 percent of the body's glucose. Naturopathic medicine is defined as a drugless, noninvasive, rational and evidence-based system of medicine imparting treatments with natural elements based on the theories of vitality, toxemia and the self-healing capacity of the body, as well as the principles of hea...2020-06-101h 10
Brains and Gains with Dr. David MaconiDr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity PodcastDr. Darren Candow is one of the world's leading researcher on creatine. 0:30- Intro to Dr. Candow and Creatine 2:00- Creatine vs Protein 9:30- Why do so many people not respond to creatine 12:20- Dosages for muscular benefits vs brain and bone health 13:20- Perspective for being a nonresponder 15:00- Higher doses of creatine 19:10- Creatine on kidney function 20:00- Creatine and hair loss 25:00- Influencers putting out misinformation 32:00- Cycling creatine 40:30- Creatine use while dieting 46:20- Non muscular benefits to creatineW...2020-06-0649 min
The Neuro Experience118: Dirty Medicine and How Generic Drugs Are Poisoning Us | Katherine EbanThe Generic Drugs You're Taking May Not Be As Safe Or Effective As You ThinkAs the cost of prescription medication soars, consumers are increasingly taking generic drugs: low-cost alternatives to brand-name medicines. Often health insurance plans require patients to switch to generics as a way of controlling costs. But journalist Katherine Eban warns that some of these medications might not be as safe, or effective, as we think.Eban has covered the pharmaceutical industry for more than 10 years. She notes that most of the generic medicines being sold in the U.S. are manufactured overseas, mostly in India and China...2020-06-0534 min
The Neuro ExperienceWhat you should know about the NFL, Concussions, and Brain DamageFootball isn’t just a contact sport — it’s a dangerous game of massive bodies colliding into one another. And while it may seem obvious that this sport can do extraordinary damage to brains and bodies, it’s taken far too long for the NFL, the medical community, and football fans to fully reckon with this. On the episode today we are speaking with Morgan Ingmanson who is the Director of Medical Affairs, at Evoke Neuroscience- she’s the leading scientist in computational EEG neuroimaging, providing expert consultations to assist physicians in using electrophysiology biomarkers to diagnose cognitive...2020-05-2839 min
We Do Science - The Sports Nutrition Podcast#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren CandowEpisode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemental sources of creatine Metabolism and mechanisms of action Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications Supplemental protocols and safety Key Paper(s) Discussed / Referred to: I...2020-05-181h 28
The Neuro Experience116: The Neurobiology of Stress | Dr. Andrew HubermanAndrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made several important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. #AndrewHuberman has been fascinated by humans and in particular, the human brain since a very early age and demonstrates not only an incredible curiosity, but a magnificent understanding of this and many other surrounding subjects for example, how we deal with stress, anxiety, grief etc. and how we can draw positive conclusions from seemingly negative situations. 2020-05-1340 min
The Neuro Experience115: The Plant Fed Brain | Dr. Will Bulsiewicz, MDThere is increasing evidence showing that the dynamic changes in the gut microbiota can alter brain physiology and behavior. Cognition was originally thought to be regulated only by the central nervous system. However, it is now becoming clear that many non-nervous system factors, including the gut-resident bacteria of the gastrointestinal tract, regulate and influence cognitive dysfunction as well as the process of neurodegeneration and cerebrovascular diseases.Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website and social media (@theguthealthmd) to educate the...2020-05-0853 min
The Neuro Experience114: The Mathematics of Biology & COVID-19 | KIT YATESMaths is an unloved subject. It’s a commonplace view that maths is hard, that maths is abstract and removed from everyday concerns. Why do you think that is?In today’s society, mathematics underpins almost everything we do. It is vital to the ways in which we communicate with each other and the methods we use to navigate from place to place. It has completely altered how we buy and sell and it has revolutionised the manner in which we work and relax. Its influence can be felt in almost every courtroom and every hospital ward, in every office and...2020-04-2743 min
The Neuro Experience113: Understanding COVID-19 and How to Slow the Aging Process | DAVID SINCLAIRThis is episode 113 of the neuro experience podcast, I’mlouisa, I’myour host. Today we are joined by David Sinclair, a Harvard med professor who specialises in aging. For the first part of the episode we took a hook and focused it on COVID-19. David explains what the virus is, what the latest research n the virus is and how we can build our immunity to protect ourselves against it. Then on the back on the the podcast we go into depth with the raging process. David Sinclair believes that not only can we slow aging down, we can actually reve...2020-03-2239 min
The Neuro Experience112: Marathons, Failure, Health and Success | Selena Samuela from PelotonOf all the species that ever existed, scientists estimate that less than 0.1% are alive today. In 2010, the Cincinnati research agency AcuPoll found that as many as 95% of new products introduced each year fail. According to the researcher Richard Wiseman, 88% of all new year’s resolutions don’t last. Eight out of ten entrepreneurs who start businesses fail within the first 18 months according to Bloomburg..It's a scary statistic to live by but thankfully our guest today is here to talk to us about breaking down the barriers that we have in our head about failure and turning them around to be t...2020-03-0333 min