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LiftingLindsay's More Than Fitness

172episodes
39 minavg. duration
4.4episodes per month
37.1 MBavg. size

Episode length

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Calendar

202519
MTWTFSS
202452
MTWTFSS
202351
MTWTFSS
202250
MTWTFSS

Day of the week

Mon77 episodesTue15 episodesWed12 episodesThu9 episodesFri55 episodesSat2 episodesSun2 episodes

Month

Jan11 episodesFeb12 episodesMar19 episodesApr22 episodesMay17 episodesJun11 episodesJul9 episodesAug12 episodesSep19 episodesOct18 episodesNov13 episodesDec9 episodes

Seasons

Not available

Title word cloud

alexaroundawaybackbadbalancebasicsbestbodybreakdownbrokenbuildbuildingbulkbusycaloriecarbscardiochangecoachingcombocreatinecurrentcutcycledaydecisiondeficitdietdietingdifferentditchdondosedreateatingeffectiveenvironmentetiquetteexercisefactsfastedfatfatiguefeelingfindingfoodfridaygaingainsgeneticsgetgogoalsgrowthgymhardhealthhealthyhelphighhitholdingholidayshormoneshungerhungryhypertrophyincreasejourneykillingkneesknowlacklaurenleadlearninglifelifestyleliftinglindseyloselossmacrosmaintenancemanymattermetabolismmindfulmindsetminimummisinformationmuscleneedneedsnetnownutritionoptimizationoptimizingparkerperfectionismpersonalphasephysicallypostpregnancyprogressproteinrerealreallyrecomprepsrestreversesafesafelysemplesetsetssettingshoesspottingstepsteppingstrugglingsuccessthingthingstimetipstracktrackingtrainingtryupdatevacationwaistweekweightwillwomenworkingworkout

Cast

LindsayLindsay97%Alex ParkerAlex Parker6%Eric HelmsEric Helms1%Sheridan WallaceSheridan Wallace1%Emilee RobertsEmilee Roberts1%

Types

100%Full

Explicit

100%Explicit

Audio size

0.6%5 MB1.7%10 MB6.4%15 MB24.4%20 MB31.4%30 MB27.9%40 MB7%60 MB0.6%100 MB

Audio quality

7%96 Kbps84.3%128 Kbps8.7%192 Kbps

Audio type

100%MPEG

Hosting

100%Transistor

Prefixes

Not available

Podcasting 2.0 features

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