Shows
" I Am Her , You Are Me"Balancing Motherhood, Success, and Travel with Devin BurkeSend us a textIn this powerful episode of I Am Her, You Are Me, I talk with my amazing childhood Devin Burke a devoted mother of two (with one on the way!), a first-generation college graduate, and a woman who refuses to let motherhood or finances hold her back from living life on her terms.Devin opens up about how she successfully balances motherhood, business, and travel, proving that being a mom doesn’t mean putting your dreams on hold. She shares how she budgets for travel, finds resources to fund her trips, and en...2025-03-2826 min
(A)bsolutely (I)ncredible PodcastMeet Devin | Cognition's AI Tool That Could Change Software Engineering ForeverJust before Christmas in 2023, the small team at Cognition was struggling to set up a particularly complex data server for the San Francisco–based AI startup’s fledgling coding assistant, Devin. They’d spent hours poring over installation documents and trying different commands but just couldn’t get it to work. Tired and frustrated, they decided to see how Devin would handle it.As the AI sprung into action, it befuddled its creators. It ran the most witch-craft, black-magic-looking commands, cofounder and head of product Walden Yan, 21, recalls. For a time, it seemed Devin wouldn’t do any better...2025-02-1702 min
Switch4Good310 - Optimize Your Sleep to Win Your Day with Devin BurkeWhat if the secret to transforming your productivity, relationships, and health was right within your grasp? In this episode, we explore the transformative power of sleep with Devin Burke, founder of the Sleep Science Academy and author of The Sleep Advantage. Named one of USA Today’s top ten coaches of 2023, Devin shares evidence-based strategies to turn sleepless nights into a source of renewal and vitality. If you’ve ever struggled to fall asleep or found yourself wide awake in the middle of the night, this is the episode you won’t want t...2024-11-271h 07
The Gratitude PodcastHow Rest Contributes To Gratitude - Devin Burke (ep. 915)Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.In this episode you'll find answers to questions like:How does pain and lack of sleep affect our perception of the world and our ability to experience gratitude?What is the relationship between stress and sleep, and how do they influence each other?What...2024-10-2134 min
Just Ingredients171 - Stop Thinking About Sleep w/ Devin BurkeIn today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss:
Understanding Sleep as a Biological Process
Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signaling that something is out of balance. This could be related to stress, anxiety, or even your daily habits. Recognizing that sleep issues are often a reflection of our day...2024-10-0755 min
The Best You Podcast with Nick CarrierTop Sleep Tips Pt 2: How to Improve Sleep with Sunrises, Supplements, and Nighttime Routines with Devin BurkeIn this episode of The Best You Podcast, I continue my conversation with sleep expert Devin Burke, diving into practical tips and strategies to help you get better sleep. Devin shares how you can use sunrises and sunsets to regulate your circadian rhythm, and the role that melatonin, magnesium, and Vitamin D supplementation play in improving sleep quality. We also discuss how long before bed you should stop eating, the best ways to quiet your mind before sleep, and how to optimize your bedroom environment for better rest. Additionally, we cover the impact of temperature...2024-10-0734 min
The Best You Podcast with Nick CarrierMastering Sleep Pt. 1: The Science Behind Falling Asleep, Staying Asleep, and Circadian Rhythm with Devin BurkeIn this episode of The Best You Podcast, I sit down with sleep expert Devin Burke for part 1 of a two-part series all about sleep optimization.Devin breaks down the science behind what helps us fall asleep and stay asleep, and we discuss the ideal amount of sleep for peak health and performance.We also dive into the differences between REM sleep and deep sleep, and how much of each you really need. Additionally, Devin explains the importance of our circadian rhythm and the role melatonin plays in regulating sleep patterns. If you’ve ever wo...2024-09-3037 min
Winning The MomentEpisode 70: Mastering Sleep for Peak Performance with Devin BurkeIn this episode of Winning The Moment, we’re joined by Devin Burke, a renowned sleep coach, bestselling author, and TEDx speaker, who’s on a mission to help exhausted insomniacs finally get the rest they deserve. As the founder of Sleep Science Academy, Devin has developed a unique, science-backed holistic approach that empowers people to stop struggling with sleepless nights and start waking up with more peace, power, and presence.Named one of the Top 10 Coaches of 2023 by USA Today, Devin shares his insights on how to achieve better sleep and why it’s essential for overal...2024-09-251h 03
Fusionary HealthEp. 74 - Overcoming Insomnia Naturally: Devin Burke’s SecretsJoin Dr. Shivani Gupta as she delves into the world of sleep science with renowned sleep coach, TEDx speaker, and founder of Sleep Science Academy, Devin Burke. In this engaging episode, discover how Devin's holistic approach, Dynamic Sleep Recalibrating (DSR), has revolutionized the way we understand and improve sleep. Named one of the "Top 25 Health Coaches in America," Devin's journey and expertise provide invaluable insights for anyone looking to transform their sleep and overall health. What You'll Learn in This Episode: 1. The Journey to Better Sleep: Transformation Story: Follow Devin's inspiring journey from...2024-08-2742 min
Biohacking with BrittanyFinally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin BurkeDive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent! WE TALK ABOUT: 10:00 - Devin Burke's journey to becoming a sleep coach 16:00 - The role of data and wearables in improving sl...2024-08-061h 04
Good Humans with Cooper Chapman#167 Devin Burke - Sleep Expert, "One of USA's top 25 health coaches"In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.Devin’s journey into the realm of sleep science is rooted in a rich blend of...2024-08-011h 11Good Humans with Cooper Chapman#167 Devin Burke - Sleep Expert, "One of USA's top 25 health coaches"In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.Devin’s journey into the realm of sleep science is rooted in a rich blend of...2024-08-011h 11
The Health Fix PodcastEp 475: Your Thoughts Keeping You up at 2AM - With Devin BurkeFeeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today an...2024-06-0855 minThe Health Fix PodcastEp 475: Your Thoughts Keeping You up at 2AM - With Devin BurkeFeeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today an...2024-06-0855 minThe Health Fix PodcastEp 475: Your Thoughts Keeping You up at 2AM - With Devin BurkeFeeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today an...2024-06-0855 minThe Health Fix PodcastEp 475: Your Thoughts Keeping You up at 2AM - With Devin BurkeFeeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today an...2024-06-0855 min
The Optimal Body355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin BurkeDevin takes a deep dive into the complexities of sleep, beginning with his personal journey towards understanding its significance. He explores the development of insomnia and its implications for individuals. Continuing, Devin sheds light on the physiological processes our bodies undergo during sleep, emphasizing its importance. He also highlights common mistakes people make regarding sleep and offers insights into addressing these errors. Transitioning to practical advice, Devin shares screen recommendations and healthy sleep habits, along with tips for managing emergency sleep-related situations. He further discusses daytime practices to improve sleep quality and offers practical solutions for those with limited...2024-05-0645 min
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin BurkeWhen was the last time you got a good night’s sleep?Or maybe a better question is when was the last time you woke up feeling truly restedDo you have a hard time falling asleep or staying asleep?Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Quality sleep is so much more than the duration. Devin teaches us how much sleep we really need, how to identify the quality of our rest...2024-04-2643 min
Think Your Way to an Epic LifeWhy You Can't Fall Asleep with Sleep Expert Devin BurkeIn todays episode host Kara Schug interviews Sleep Expert Devin Burke! Devin has been analyzing sleep and the problems people have when trying to fall asleep for years. In this podcast Kara and Devin go about answering many questions people have about sleep like "Why can't I fall asleep", "What are the benefits of sleep", and "What happens when you don't get enough sleep?". There are so many helpful pieces of knowledge that Devin gives the audience on this podcast, so get your notes out and enjoy!Devin Burke Website - https://devinburke.com/Sleep...2024-03-1937 min
Pete McMurray ShowDevin Burke is the founder of Sleep Science Academy which helps exhausted insomniacs get … and stay asleep. And, Devin wants to help YOU fall asleep!Devin Burke is a professional coach, he is a teacher, and the founder of Sleep Science Academy which helps exhausted insomniacs get … and stay asleep.Devin wants to help you:-He talks about his background and how he became a sleep expert-Lack of sleep is a 24 hour challenge -Can't sleep - it's most likely stress-related-If you can't sleep do you lay there or get up? You'll be SHOCKED by Devin's answer-We need to learn to release stress throughout the day-People who take medication that keep them awak...2024-03-0919 min
Why Did I Get Cancer?45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke
I haven't been a good sleeper for the last twenty years or so. I overthink, and then I seem to get myself "worked up;" it takes me hours to fall asleep. Add in Covid and breast cancer, and I can tell you the last two years have been rough. This is why I was so excited to welcome sleep expert Devin Burke to today's podcast episode.
One of Devin's tips was to start my day with a glass of...2023-11-3044 min
Your Body's Way40. Fall Asleep Faster and Wake Refreshed with Devin BurkeDo you struggle with insomnia, sleep apnea or just want to optimise your sleep? Whether you want to lose weight, improve energy or reduce stress, it starts with a good night's sleep. If this rings true for you, you'll enjoy this episode with Devin Burke.
Devin's a leading sleep coach helping his clients to sleep their way to the top of their game! He's the creator of Sleep Science Academy, a best selling author and TedX speaker on a mission to help YOU get better sleep.
10:00 How Devin got started as a sleep coach
2023-08-031h 15
The Sovereign Health Podcast#4: Sleep 101: Get to Sleep, Stay Asleep with Devin BurkeHave you ever wanted to have a better night’s sleep? Tune in to this intimate conversation between CrowdHealth founder Andy Schooner and sleep expert and founder of the Sleep Science Academy Devin Burke for practical ways to improve the quality of your sleep. Devin provides helpful frameworks for understanding challenges such as sleep apnea and insomnia, improving sleep habits and why it’s important to measure and do the work address the root cause of sleep issues. Sleep is an integral part of taking control of your health and we’d love to hear if this conversation resonates with y...2023-07-141h 09Why Did I Get Cancer?45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke
I haven't been a good sleeper for the last twenty years or so. I overthink, and then I seem to get myself "worked up;" it takes me hours to fall asleep. Add in Covid and breast cancer, and I can tell you the last two years have been rough. This is why I was so excited to welcome sleep expert Devin Burke to today's podcast episode.
One of Devin's tips was to start my day with a glass of...2023-06-0844 min
Well Beyond 40The Sleep Advantage with Devin BurkeWhat’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress. My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues. Devin Burke is an international and TEDx speaker, the...2023-04-1940 min
Stress Free SOULutions Podcast93. How to Get Deep, Restful Sleep | Devin BurkeIt’s nighttime and you’re in bed, but not sleeping. You know you’re supposed to be sleeping, but your body’s tense and your thoughts are going a mile a minute. You try to figure out how to fall asleep, but all you can do is turn your body to a different position that still isn’t comfortable. Has this happened to you often? You’ll want to hear this episode because it’s all about sleep. Today’s guest Devin Burke is the founder of Sleep Science Academy, a program that helps people uncover the root causes...2023-04-0530 min
Digest ThisHow to Overcome the Stress / Sleep Cycle Without Meds | Devin Burke64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you!Topics Discussed:
Caffeine, alcohol, and sugar
The Stress / Sleep cycle
How sleep alters our hormones
Foods to help your sleep (and avoid)
Bell...2023-03-2956 min
Metabolic Freedom With Ben AzadiDevin Burke | How Stress Impacts Your Sleep, Supplements That Increase REM & Deep Sleep, & The Best Sleep Bio-Hacks You've Never Heard Before! KKP: 544Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human perfor...2023-03-0156 min
Wellness Your Way with Dr. Megan LyonsE123: Wellness THEIR Way: Essential Sleep Tips with Devin BurkeThis episode covers:An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.How to know if your body is feeling stressed even if you don’t “feel stressed,” how to adopt a state of acceptance with insomnia, how caffeine works molecularly to make us less sleepy, which clea...2023-02-2848 min
The Over 50 Health & Wellness PodcastOptimize Your Sleep to Win the Day with Devin BurkeSend us a textOK folks, buckle up, we’re gonna talk about the most exciting and thrilling topic of all time... SLEEP! That's right folks, we're going to dive deep into the world of slumber and discover the secrets of the sandman. You'll learn why getting enough sleep is crucial for your health, your happiness and even your longevity. So, put on your pajamas, snuggle up with your favorite pillow and get ready to have your mind blown with the power of sleep. Because, let's face it, if you're not sleeping, you're just not living. So, le...2023-01-171h 00
Direction Not PerfectionEpisode 207: Sleep Affects ALL Aspects of Health - tools and strategies with Devin Burke (Part II)Devin Burke Resources: Website: https://sleepscienceacademy.com/ Book: https://www.amazon.com/Sleep-Advantage-Optimize-your-night-ebook/dp/B08T8CG12Z/ref=sr_1_1?keywords=the+sleep+advantage&qid=1671043107&sprefix=The+sleep+adva%2Caps%2C354&sr=8-1 Devin is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top he...2022-12-2331 min
Protecting Your NEST with Dr. Tony HamptonEpisode 130: Sleeping Your Way to Better Health with Sleep Expert Devin BurkeWelcome to Protecting Your Nest with Dr. Tony Hampton. Devin Burke is a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and perfor...2022-12-2345 minDirection Not PerfectionEpisode 206: The Sleep Advantage - with Sleep & Performance Coach, Devin BurkeDevin Burke Resources: https://sleepscienceacademy.com/By the raise of hands who has given up on a good night's sleep? You feel like you have tried everything and still view sleep as a milestone you will never reach. YOU are the lost cause and all hope is gone.. Or is it? What if I introduced you to the Founder of “Sleep Science Academy” ..Devin Burke who doesn’t believe in lost causes. He helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.Deve...2022-12-1630 min
Expanded MamasSleep Health with Devin BurkeIn this episode, we chat with Devin Burke about:
Why our sleep is declining
Effects of "short changing" our sleep
The science behind the importance of sleep
Steps to take to increase sleep health
Data trackers, CBD, blue light glasses
Optimal sleep environment
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share us with your friends + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Devin:
Instagram: @devinburkewellness
Website: www.sleepscienceacademy.com
Devin's book: https://a.co/d/3ssD4W8
2022-12-0652 min
Braun Performance and RehabDevin Burke: Strategies for Optimizing your Sleep: RemasteredIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ted X Speaker, Best Selling Author, and Sleep Science Academy Founder Devin Burke to discuss sleep science, sleep optimization, and more! *This episode previously released in December 2021, but has now been edited further to improve audio quality and listening experience.
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of pe...2022-10-1936 min
Brawn Body Health and Fitness PodcastDevin Burke: Strategies for Optimizing your Sleep: RemasteredIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ted X Speaker, Best Selling Author, and Sleep Science Academy Founder Devin Burke to discuss sleep science, sleep optimization, and more! *This episode previously released in December 2021, but has now been edited further to improve audio quality and listening experience. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to im...2022-10-1936 min
Redefining MovementHow to Become One with Your Sleep with Devin BurkeSleep. Everyone needs it, but not everyone gets it. We’re talking good, quality, restful sleep. Devin Burke, a sleep expert, was first introduced to this extremely complex phenomenon when doing some research for a friend. The only solution he found was sleeping pills. Refusing to believe this was the answer, Devin found himself going down the rabbit hole of how sleep is the foundation of health and what people can do to improve it.In this episode, Lara talks with Devin about insomnia, the many different forms it can take, and practices people can incorporate in...2022-09-0247 min
High Energy Girl#230 Devin Burke - Unlocking The Power of SleepDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the worl...2022-08-2444 min
Wellness and Wanderlust97. How To Optimize Your Sleep with Devin BurkeHow can we improve our sleep quality and figure out what's holding us back?Our guest for this week is Devin Burke, the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. He is also an international and TEDx speaker and the bestselling author of “The Sleep Advantage,” inspiring thousands of people to improve their sleep, energy and life.In our conversation, Devin shares the importance of sleep and why so many of us struggle with it. We talk about how to get better quality sleep, ways...2022-08-181h 04
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design89: Sleep Hygiene Essential Tips for a Restful Night w/Devin BurkeIn this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result. Time Stamps: 0:46 The importance of sleep and how it impacts every aspect of life 1:31 Devin's journey into helping people with sleep issues 2:41 Reasons why so many people struggle with sleep 3:52 Techniques Devin recommends for better sleep: a. Creating whitespace in the calendar and releasing tension/pressure throughout the day b. Getting outside and exposing yoursel...2022-08-1046 min
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed123 The Insomnia Paradox and How to Get Out of It with Devin BurkeThe Case: Kristy is exhausted because she can’t sleep and it’s stressing her out.She has meticulous sleep hygiene and takes every supplement to support her sleep.She tried everything she read or heard about but still couldn’t get enough sleep.The Investigation When I met Kristy and got to know her a bit, I knew that while biochemistry was part of it, there was something else going on additionally and we needed to figure out which came first and what was driving things to her health mystery. Navigating all of the Sleep Adv...2022-07-2142 min
Human Powered Life009: Devin Burke and It's Sleepy Timewww.LifestyleLocker.com/Devin-Burke Do you sleep? Do you sleep well? Do you know why it's important to sleep? If you do or you do not, Devin Burke is someone you may want to listen to about sleep. He's a smart dude and know's more than both you and I do about the science of sleep. Here's a little bit about Devin: He is an international and TEDx speaker, the bestsellingauthor of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His bo...2022-07-2039 min
Reset Renew Revive60: Improving the Quality of Your Sleep with Devin BurkeThe 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In this week’s episode of Reset Renew Revive, we had a very important conversation with sleep expert, Devin Burke. Devin is a bestselling author, TEDx speaker, and founder of Sleep Science Academy, which helps people stabilize their sleep patterns to live a mor...2022-07-1128 min
The Rebel Health CoachGiving Yourself the Sleep Advantage with Devin BurkeThere’s one thing that we do every day that’s necessary for our lives and which the lack of is a major contributor to disease in our bodies: Sleep. Lack of sleep affects millions of people—and that’s not including those suffering from insomnia. And how much sleep a person needs to live a healthy life is not always a simple answer. Sleep can impact you mentally, emotionally, and physically, from driving cortisol levels to affecting your appetite hormones, obesity, and changing the way you show up in your relationships, so it’s vital we get this pa...2022-06-2752 min
Inside Out HealthDEVIN BURKE: The Secret to Better Sleep No One Is Talking AboutDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he ha...2022-06-1746 min
Two Generations: One Mission110: You Need More Sleep with Devin BurkeMichelle interviews sleep expert Devin Burke about why sleep is so critical for a fulfilled life. If you live by the motto "sleep is for the weak", you need to listen to this episode.
Devin shares tips on the importance of sleep for health, weight loss, stress levels, longevity and so much more.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH DEVIN
Instagram: @devinburkewellness
Website: www.d...2022-05-1143 min
Chronically Healing PodcastEp. 118: Sleep - Why it's Important and What's Affecting it with Devin BurkeToday’s podcast is with sleep expert, Devin Burke. Don’t worry - if you listened to last week’s episode with Emma, this is entirely different and more focused on overall sleep. In this episode with Devin, we dive deep into the issues around sleep and why so many people have sleep anxiety. There is so much that goes into getting a good night’s sleep and we talk about how stressful it can be to be told to “fix your sleep” but not know where to start! We hope you enjoy this episode with Devin B...2022-05-111h 02
The Captain's Lifestyle Podcast132: Sleep Hacking for Maximal Productivity with Devin BurkeIn this episode, Devin talks about the importance of high-quality sleep and how it relates to optimal health, happiness, and productivity. In a culture that has put so much focus on the hustle and grind of work, sleep is often something that is put on the back burner and is seen as a sign of weakness. However, as both Taylor and Devin continue their conversation, they explain that– not only should sleep be prioritized, but it is vital for our physical and mental well being.Taylor and Devin then discuss some hacks to optimize your sleep. Keeping in mi...2022-05-0258 min
Christian Natural HealthThe Sleep Advantage: Interview with Devin BurkeDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human...2022-04-2914 min
Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach1033 Devin Burke – The Sleep AdvantageThe Sleep Advantage Leigh Martinuzzi · 1033 Devin Burke – The Sleep Advantage You’re probably already aware, that optimising sleep is the missing link to unlocking health and longevity. In my conversation with Devin, we discuss his book The Sleep Advantage and how we can optimize that precious time to win our days. It all begins … Continue reading 1033 Devin Burke – The Sleep Advantage
The post 1033 Devin Burke – The Sleep Advantage appeared first on Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach.2022-04-2441 minThe Hidden Why Podcast1033 Devin Burke – The Sleep AdvantageThe Sleep Advantage Leigh Martinuzzi · 1033 Devin Burke – The Sleep Advantage You’re probably already aware, that optimising sleep is the missing link to unlocking health and longevity. In my conversation with Devin, we discuss his book The Sleep Advantage and how we can optimize that precious time to win our days. It all begins … Continue reading 1033 Devin Burke – The Sleep Advantage2022-04-2441 min
Exercise Is HealthThe Sleep Advantage - Interview With Devin BurkeWe have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with sleep expert and author Devin Burke to discuss these sleep ideas and more. If you have ever been on the fence about the importance of sleep, are not sure what it means to get quality sleep, or would like to k...2022-04-2027 min
What The Func?!THE SCIENCE OF SLEEP, WITH DEVIN BURKEThis week we chat with Devin Burke about why we need to sleep, how we need to sleep, and what we need to do to sleep to our full health potential. A bestselling author and one of the top sleep coaches in America, Devin schools us on how to catch those Zzzz's. On What The Health?!: Dropping the Kratom bomb. What The Func?! is produced by the Functional Medicine Coaching Academy. Code FUNC15 for 15% off organic mattresses at Naturepedic Follow Devin Burke on IG @devinburkewellness Follow us on IG @w...2022-03-281h 04
Age Less / Live MoreThe Science of Sleep with Devin BurkeMost people get an average of six-and-a-half hours of sleep each night while needing seven to nine hours. This chronic, endemic sleep deprivation contributes to hormonal imbalances, car accidents, and increased susceptibility to chronic illnesses. Even knowing this, we watch one more episode of our favorite series, stay up to empty our email inboxes, or toss and turn with anxiety until 2:00 am. Is there any way out of this trap? Our guest on this week’s podcast is a sleep expert and shares his best ideas. Listen & Learn Three hour gap between dinner and bed Two hour gap bet...2022-03-2340 min
Q's Health and Wellness Podcast With Quinn MitchellThe Hack On How To Get Better Sleep With The Top Sleep Coach In The World Devin BurkeDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovativ...2022-03-0340 min
The Art of Living Well Podcast®E114: Fall Asleep Faster, Rest Deeper & Wake Up Refreshed Using Sleep Science & Coaching with Devin BurkeWe are so excited for today’s fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America” and has stu...2022-03-0254 min
Live Better NowDevin Burke Helps Improve Your Health, Energy, Mood and Life with Proper Sleep Ep 129Devin Burke is my guest on this episode. Devin is a Certified Sleep Science Coach, TedX Speaker, Best Selling Author of the book "The Sleep Advantage", and founder of the Sleep Science Academy. Many people have problems having a great night's sleep or deal with insomnia occasionally. Sleep is one of the most important things you can do for yourself daily, it literally has an effect on every aspect of your health and your ability to function at your highest potential. Some people don't even realize they aren't having a good night's sleep. Devin talks about some of the...2022-02-2822 min
Midlife Hormone CrisisCan't Sleep? Fix your Insomnia with Devin BurkeYou are tired and dragging during the day, requiring copious amounts of caffeine and then when it’s time for bed you are wired. Or are you the opposite? You crash into bed, falling asleep quickly but then you toss and turn throughout the night, waking frequently. Insomnia is an awful problem to have and it truly affects every aspect of your life…your health, your emotions, your stress, your relationships and your work. This is a topic that you have to address and today I have a guest expert to help us do just that. Devin Burke provides trem...2022-02-0944 min
The Irreplaceable Man PodcastThe Sleep Advantage with Devin Burke - Episode 248All work and no play make for one tired dad. But what about those snatched moments of shut-eye during the day?
Turns out, a little sleep can do wonders not just for your productivity. Sleep is one of the most important aspects of our lifestyle because it influences the quality of our life so much. It affects our mood, ability to learn, and can even predict how well we age. If you’re sleeping poorly, there may need to be a lifestyle change. In this episode, Devin goes into a deep sleep with us and shares all th...2022-02-071h 02
The Steve Jordan ExperienceSleep Your Way To A Better Life and Optimal Health with Devin BurkeDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top heal...2022-02-0453 min
Live On Purpose Podcast98. Go To Sleep With Devin BurkeIf you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you. Sleep is THE most underrated tool for feeling better. And yet, so many of us struggle to get asleep and stay asleep. It also doesn't have to be such an impossible thing to master. This is coming from a once-been-really-shitty-sleeper and now sleeps-8-hrs-a-night-easily-er. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the...2022-02-0152 min
Elevated WellnessThe Sleep Advantage with Devin BurkeHow is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s here to share with us tons of great tips on how to achieve that! Sleep is essential to your overall health so get comfy for this one as we learn about the sleep advantage with Devin Burke. ...2022-01-2845 min
Curiosity & Consciousness PodcastSleep: A Reflection of Your Day? with Devin BurkeDevin Burke is an international TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and...2022-01-1337 min
The Mindful Movement Podcast and CommunityImprove your Sleep and Improve your Life with Devin BurkeIn this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal language we use when thinking about how we sleep. Enjoy the episode!
You can get Devon Burke's Book "The Sleep Advantage: Optimize your night to win your day": https://amzn.to/3HLEdW9
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Connect with Les and Sara on social media to stay u...2022-01-081h 02
Money TalkersThe Problem with Sleep: Anxiety, Sleep, and Stress - Interview with Devin BurkeDevin Burke helps high achievers and exhausted insomniacs all over the world to get and stay asleep. He is a TEDx speaker and founder of Sleep Science Academy. He was named “One of the Top 25 Health Coaches in America.”
Devin had no idea that sleep would be such an essential foundational piece of the puzzle. In January 2011, he embarked on a two and half month backpack trip through Europe which changed the course of his life forever. He was on course to become a doctor of physical therapy and it was on his adventure that he had time to really thin...2022-01-0639 min
The Gratitude PodcastMake It Easier To Feel Gratitude - Devin Burke (ep. 731)Devin Burke is an international and TEDx speaker, the bestsellingauthor of “The Sleep Advantage,” the founder of Sleep ScienceAcademy, and one of the top health and sleep coaches in the world.His books, keynotes, programs and videos have inspired thousandsof people to improve their sleep, energy, and life.Resources:Devin's website: https://www.devinburke.comThank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.inst...2021-12-2032 min
The Dirobi Health ShowThe Top 8 Health Habits of High Achievers with Devin BurkeI interviewed Devin Previously about sleep, he's the founder of Sleep Science Academy.But, before he got into this industry he worked directly with high achieving individuals, helping them reach their goals in a variety of areas, from financial to family and spiritual goals.Listen in as I ask him about the top health habits he picked up from these highly successful people!Devin Burke, Bestselling author and TedX speaker has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines...2021-12-1757 min
Mary Kaye’s Positivity PodcastInternational TEDx Speaker, Devin Burke Discusses the Importance of SleepDevin Burke fascinates with inspiring ways to improve sleep, energy and life. Devin is an international TEDx speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. He opens your eyes to what is possibly through creating new sleep, health and performance habits. To learn more on how you can increase productivity and change your life, check out his website www.devinburke.com.
2021-12-1640 min
The Josh Bolton ShowHaving Trouble Sleeping? Then LISTEN UP! | Devin BurkeSend us a text Devin Burke is a TEDx speaker and the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high-achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America" and has studied innovative, holistic coaching methods for over a decade from...2021-12-1554 min
Braun Performance and RehabSleep Better Tonight! Strategies for Optimizing Your Sleep with Devin BurkeIn this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more!
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was...2021-12-0136 min
Brawn Body Health and Fitness PodcastSleep Better Tonight! Strategies for Optimizing Your Sleep with Devin BurkeIn this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more!Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one...2021-12-0137 min
Sleep Better with Devin BurkeCreating The PERFECT Sleep Environment Ft. Jack Dell’AccioIn this episode of the Expert Interview, we talk with Jack on ways To Create A Great Sleep Environment For Better Sleep.Jack Dell’Accio is the Founder and CEO of Essentia, the world’s only natural memory foam mattress. He developed his brand in response to his own personal experience of having seemingly healthy family members suddenly begin a battle with cancer. Of the many elements in our home environment that could make us sick, Jack explored the one that he knew he could help make better; the mattress.Knowing that you spend a thir...2021-11-2354 min
Restoring Innate Health#88 Crushing Insomnia: Devin BurkeDevin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousa...2021-11-0855 minSleep Better with Devin BurkeFrom SICK to Successful - The POWER of Mindset With Ben Azadi - Keto Kamp FounderWho is Ben Azadi?Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.Ben's Website: https://www.benazadi.com/Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784K...2021-10-1526 min
Essentia: Rise & ThriveSleeplessness & Insomnia: What Meds Can't Do, This Expert Can! Featuring Devin BurkeJoin us as we welcome Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.Millions of people battle insomnia daily, and many doctors offer short-term solutions to this long-term problem. Devin Burke helps Jack & Whitney tackle the discussion about big pharma and its failures, and then introduces us to an effective long-term game-changer. 2021-10-0859 min
Real Health ConversationsYour Best Sleep with Devin Burke Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. “Sleep is not a problem, it is a result.” - Devin Burke In this episode we discuss sleep debt, sleep e...2021-10-0447 min
Ask Nutritionist DeepaCan You Lose Weight While Sleeping? With Devin BurkeFor years, diet and exercise have been touted as the universal way to lose weight, but what if you could lose weight while you sleep? Devin Burke, founder of Sleep Science Academy and author of the best-selling book The Sleep Advantage, sits down with me to explore the direct links between sleep and health.
Today, You'll Learn:
3:08 - 3:36 The value of R.E.M. sleep
6:25 - 6:55 Sleep as a foundation for structure
12:01 - 12:13 You Snooze, You Win?
Listen and Subscribe
Connect with Devin: https://sleepscienceacademy.com/
Nutritionist Deepa: https://nutritionistdeepa...2021-09-2419 min
I Heart My Life ShowAre You Secretly Addicted To Stress? With Devin BurkeDo you thrive on tight deadlines and always leave things until the last minute? Do you struggle to switch off, and sneak away to check your inbox after hours? Or maybe you’re the kind of person who’s never found without a project, even when you’re on vacation? Millennials have long been dubbed the ‘burnout generation’. We’re conditioned to keep hustling, chasing goal after goal, and rushing from one project to the next without pausing to rest and recover. Whether we’re working for ourselves or climbing the career ladder, we’ve got massive to-do lists, and...2021-09-1636 minI Heart My Life ShowAre You Secretly Addicted To Stress? With Devin BurkeDo you thrive on tight deadlines and always leave things until the last minute? Do you struggle to switch off, and sneak away to check your inbox after hours? Or maybe you’re the kind of person who’s never found without a project, even when you’re on vacation? Millennials have long been dubbed the ‘burnout generation’. We’re conditioned to keep hustling, chasing goal after goal, and rushing from one project to the next without pausing to rest and recover. Whether we’re working for ourselves or climbing the career ladder, we’ve got massive to-do lists, and...2021-09-1636 minMetabolic Freedom With Ben AzadiDevin Burke | The Sleep Advantage: Optimize Your Night to Win Your Day KKP: 309Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human perfor...2021-09-131h 01Sleep Better with Devin BurkeHow to overcome Loneliness?In this podcast-style interview, Devin Burke interviews Loneliness Coach Kumba Shakur.Kumba Shakur, is a loneliness coach, and founder of Yuga Bella Journeys. She is on a mission to help liberate women from the self-disconnection, stress and pain created by persistent loneliness. I will address the following points:* Healing dissociation and reconnecting with the self* Going from disengagement to actively navigating life with authenticity* Flipping the switch on the stress and difficult emotions of loneliness* How loneliness affects our sleep* How to deal with loneliness right now....2021-09-1054 min