Shows
Your Sleep CoachThe Hidden Epidemic in Your Sleep: How To Fix Snoring & Sleep ApneaSnoring is more than an annoying sound. For many people it is the first sign that the airway is struggling at night. In this episode of Your Sleep Coach we unpack what is really going on when you snore, stop breathing, or gasp in your sleep and why it matters for your heart, brain, mood, and relationships.
Host Devin is joined by Dr Chad W Dammling DDS MD FACS, an oral and maxillofacial surgeon who focuses on airway and sleep, and Forrest Ackerman, CEO of Spectrum Sleep Solutions and founder of Spring Sleep. Together they break down...
2025-11-2635 minYour Sleep CoachHow Fear Keeps Us Awake — And How to Break the CycleIn this episode of Your Sleep Coach Podcast, we dive deep into the powerful connection between fear, anxiety, and insomnia — and why so many people stay stuck in the sleepless cycle. Host Devin Burke, founder of Sleep Science Academy, unpacks how the fear of not sleeping actually fuels sleepless nights, and shares actionable tools to calm your nervous system, rewire your sleep anxiety, and restore natural, peaceful sleep. Discover how chronic worry triggers the body’s fight-or-flight response, how to break the fear–insomnia feedback loop, and why understanding your mind’s relationship with rest is the key to lasting...
2025-10-2808 min
Essentia: Rise & ThriveSleeplessness & Insomnia: What Meds Can't Do, This Expert Can! Featuring Devin BurkeJoin us as we welcome Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.Millions of people battle insomnia daily, and many doctors offer short-term solutions to this long-term problem. Devin Burke helps Jack & Whitney tackle the discussion about big pharma and its failures, and then introduces us to an effective long-term game-changer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data...
2025-08-2759 minYour Sleep CoachUnlocking Deeper Sleep with Kava: What You Need to KnowIn this episode of Your Sleep Coach, Devin Burke sits down with Cameron George, founder of TruKava, to explore the fascinating world of kava—a plant-based elixir with powerful calming and sleep-enhancing properties. Used for over 3,000 years by Polynesian islanders, kava is now being rediscovered as a natural solution for managing stress, improving sleep, and promoting relaxation without the side effects of pharmaceutical interventions. Cameron shares the science behind kava, explaining how its active compounds interact with GABA receptors to calm the nervous system, reduce inflammation, and provide neuroprotective benefits. He also details his personal recovery journey, highlighting how ka...
2025-06-251h 10Your Sleep CoachWhat Causes Insomnia?In this episode of Your Sleep Coach, Devin Burke sheds light on the growing global insomnia crisis, as more people than ever are struggling to sleep due to heightened stress, fear, and anxiety. While sleep hygiene tips and quick fixes may provide temporary relief, Devin explains why addressing the root cause—stress—is essential to avoid falling into a cycle of chronic insomnia. Discover how fear, doubt, and worry contribute to restless nights, and learn how to identify and manage your stress triggers effectively. Devin also shares why your daily habits, from hydration to emotional support, play a critical role...
2025-05-2906 minYour Sleep Coach3 Reasons You're Not Sleeping Through the Night (What To Do)In this episode of Your Sleep Coach, Devin Burke dives into the key factors that may be disrupting your sleep and how to reclaim peaceful, uninterrupted rest. One of the biggest culprits? Carrying daytime stress into the night. Devin explains how failing to mentally separate daily worries from your nighttime routine can lead to restless sleep and even bad dreams. You’ll also learn why common habits like late-night caffeine, alcohol, and screen time can wreak havoc on your sleep cycles and how poor sleep hygiene can lead to fragmented rest. Devin shares simple ways to improve your sleep en...
2025-05-2206 minYour Sleep Coach5 Things To Do When You Cant Sleep and Your Mind is RacingIn this episode of Your Sleep Coach, Devin Burke shares a powerful toolkit of strategies designed to help you quiet your mind, relax your body, and break free from restless nights. If you find yourself tossing and turning, these simple yet effective techniques can help you reset and create the perfect conditions for restful sleep. Discover how to create a dedicated relaxation space outside your bedroom, use journaling to offload anxious thoughts, and practice calming breathwork, such as the "Bed Breathing" method, to activate your body’s natural rest response. Devin also guides you through Progressive Muscle Relaxation (PMR) to...
2025-05-1507 minYour Sleep CoachUsing Light to Improve Your Sleep and Health With Roudy NassifIn this episode of Your Sleep Coach, Devin Burke sits down with Roudy Nassif to uncover the fascinating ways light impacts your health, sleep, and mood. Roudy breaks down the concept of "dirty light"—the artificial blue light emitted from LEDs, screens, and devices—that disrupts your biological rhythms and affects neurotransmitters like serotonin and melatonin. Discover why exposure to morning sunlight is crucial for boosting nitric oxide, improving circulation, and calming your mind, and learn how the full spectrum of natural light supports mood, energy, and even digestion. Roudy also explains the dangers of overexposure to blue light at n...
2025-05-081h 00Your Sleep CoachTried Everything and Still Can’t Sleep? Here’s WhyIf you’ve tried everything to fix your sleep—supplements, meditations, special pillows, bedtime routines—and still find yourself tossing and turning, you’re not alone. In this episode of Your Sleep Coach, Devin Burke explains why the most popular sleep solutions often fall short and what you can do to finally experience restful, uninterrupted sleep. Discover why sleep aids and quick fixes only address the symptoms—not the root cause—of sleep struggles. Devin breaks down the key mistakes people make when trying to improve their sleep and shares powerful, science-backed strategies to help you get to the heart of you...
2025-05-0112 minYour Sleep CoachFrom Fear to Sleep Freedom: The 3 Zones of Sleep TransformationIn this episode of Your Sleep Coach, Devin Burke breaks down Sleep Science Academy’s powerful framework for overcoming sleep challenges and transforming restless nights into restful sleep. Devin walks us through the three key phases of sleep improvement: the Fear Zone, the Learning Zone, and the Growth Zone. Discover how the Fear Zone keeps you stuck in a cycle of blame, helplessness, and frustration—and how shifting into the Learning Zone empowers you to take control by using new tools and challenging negative sleep beliefs. Finally, Devin explains the Growth Zone, where sleep issues no longer feel like prob...
2025-04-2406 minYour Sleep CoachDealing With Obsessive Sleep Thoughts? Listen inIn this episode of Your Sleep Coach, Devin Burke tackles one of the most common culprits behind restless nights: obsessive sleep thoughts. These anxious, future-focused thoughts often arise during the day and create a cycle of tension that disrupts your ability to relax and fall asleep. Devin explains how building awareness of these negative thought patterns—and the physical sensations they trigger—can help you regain control. Learn how to anchor yourself in the present moment through simple breathwork and mindfulness techniques that ease sleep-related anxiety. He also shares why meeting negative thoughts with compassion, rather than judgment, can redu...
2025-04-1709 minYour Sleep CoachDiscover the ROOT Cause of Why You Can't SleepIn this episode of Your Sleep Coach, we dive deep into the root causes of sleep challenges and uncover why sleep itself is not the problem, but rather the effect of deeper issues. Devin Burke guides you through an insightful training designed to help you identify the underlying thoughts, behaviors, and emotions that may be blocking your ability to sleep naturally. You’ll learn about the most common barriers to restful sleep, including the fear-doubt-worry cycle, resistance to discomfort, and the need for control. Devin explains how shifting your mindset from "sleep is happening to me" to "sleep is ha...
2025-04-0717 minYour Sleep CoachBehind the Scenes #2: Real Sleep Coaching Breakthroughs from Our CommunityIn this very special community coaching call episode of Your Sleep Coach, we’re giving you an exclusive look at the expert support, real-time breakthroughs, and personalized guidance our clients experience inside the Sleep Science Academy program. You’ll listen in as real clients ask questions about overcoming insomnia, calming nighttime anxiety, and breaking the cycle of unhealthy sleep patterns. Whether you’re having trouble falling asleep, staying asleep, or waking up too early, this episode is packed with actionable advice you can use to reset your sleep and calm your mind. Devin Burke also dives into the power of min...
2025-04-031h 34Your Sleep CoachBreathe Better, Sleep Better: Dr. Sachin Patel’s Tools for Improving Snoring, Sleep, and ImmunityIn this episode of Your Sleep Coach, Devin Burke sits down with Sachin Patel—a renowned speaker, functional medicine success coach, and founder of The Living Proof Institute—to explore how raising your consciousness and activating your ‘inner doctor’ can lead to deep healing and better health. Sachin is passionate about transforming healthcare by empowering individuals to take control of their well-being through lifestyle changes, breathwork, and self-awareness. Sachin shares his belief that ‘the doctor of the future is the patient’ and explains how his innovative approach to patient-centered care has inspired practitioners around the world to create more affordable a...
2025-03-271h 00Your Sleep CoachThe Bed Exit Strategy - Why It's EssentialWhat should you do when you’re lying in bed wide awake, unable to fall asleep? In this episode of Your Sleep Coach, Devin Burke explains why staying in bed when you can’t sleep may actually make insomnia worse—and what to do instead. You’ll learn the science behind why getting out of bed can help break the cycle of sleeplessness, reduce anxiety, and retrain your brain to associate your bed with restful sleep, not frustration. Devin shares practical strategies for creating a calming nighttime routine, what activities can help you reset when you’re awake, and how to avo...
2025-03-2006 minYour Sleep CoachNo Sleep? No Problem: Tips to Feel Your Best After a Restless NightWe’ve all had those nights where sleep just doesn’t happen—but a poor night’s sleep doesn’t have to ruin your day. In this episode of Your Sleep Coach, Devin Burke shares simple, science-backed hacks to help you bounce back after a restless night. You’ll learn how to boost your energy, stay focused, and keep your mood stable, even when you’re running low on sleep. Discover the best ways to reset your circadian rhythm, manage fatigue, and avoid common mistakes—like over-caffeinating—that can make things worse. Whether you’re navigating a busy workday, an important event...
2025-03-1306 minYour Sleep CoachSleep Is a Result, Not the Goal: Shifting Your Perspective for Better RestIn this episode of Your Sleep Coach, we challenge the common misconception that sleep is something you can force or control. Sleep is not the goal—it’s the natural outcome of a balanced mind and body. Devin Burke explains why focusing on sleep itself often backfires and shares how shifting your perspective can lead to deeper, more restorative rest. Instead of chasing sleep, you’ll learn how to identify and address the root causes of your sleep struggles, from stress and anxiety to lifestyle imbalances. Discover actionable strategies to calm your nervous system, cultivate relaxation, and trust your body’s...
2025-03-0607 minYour Sleep CoachTrust Your Body: Unlocking Your Natural Ability to SleepIn this episode of Your Sleep Coach, we dive into one of the most powerful yet overlooked aspects of improving sleep: trusting your body’s natural ability to sleep. If you’ve struggled with insomnia, anxiety, or restless nights, you might feel disconnected from your body’s innate sleep-wake cycle. Devin Burke breaks down how to rebuild that trust by understanding your body’s sleep signals, letting go of sleep-related fear, and adopting a mindset that supports deep, restorative rest. You’ll learn why sleep is a natural biological process—not something you need to force—and how to shift from fru...
2025-02-2709 minYour Sleep CoachWide Awake at 2 A.M.? Here’s What to Do NextWaking up in the middle of the night can feel frustrating and even overwhelming—especially when falling back asleep seems impossible. In this episode of Your Sleep Coach, Devin Burke breaks down exactly what to do when you find yourself wide awake at 2 a.m. Instead of reaching for your phone or stressing about lost sleep, you'll learn simple yet powerful techniques to calm your mind, relax your body, and ease yourself back into restorative sleep.” Devin shares insights on why nighttime wake-ups happen, how to avoid common mistakes that make it harder to fall back asleep, and how to r...
2025-02-2010 min
(A)bsolutely (I)ncredible PodcastMeet Devin | Cognition's AI Tool That Could Change Software Engineering ForeverJust before Christmas in 2023, the small team at Cognition was struggling to set up a particularly complex data server for the San Francisco–based AI startup’s fledgling coding assistant, Devin. They’d spent hours poring over installation documents and trying different commands but just couldn’t get it to work. Tired and frustrated, they decided to see how Devin would handle it.As the AI sprung into action, it befuddled its creators. It ran the most witch-craft, black-magic-looking commands, cofounder and head of product Walden Yan, 21, recalls. For a time, it seemed Devin wouldn’t do any better...
2025-02-1702 min
Switch4Good310 - Optimize Your Sleep to Win Your Day with Devin BurkeWhat if the secret to transforming your productivity, relationships, and health was right within your grasp? In this episode, we explore the transformative power of sleep with Devin Burke, founder of the Sleep Science Academy and author of The Sleep Advantage. Named one of USA Today's top ten coaches of 2023, Devin shares evidence-based strategies to turn sleepless nights into a source of renewal and vitality. If you've ever struggled to fall asleep or found yourself wide awake in the middle of the night, this is the episode you won't want to...
2024-11-271h 07
The Gratitude PodcastHow Rest Contributes To Gratitude - Devin Burke (ep. 915)Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.In this episode you'll find answers to questions like:How does pain and lack of sleep affect our perception of the world and our ability to experience gratitude?What is the relationship between stress and sleep, and how do they influence each other?What...
2024-10-2134 min
Just Ingredients171 - Stop Thinking About Sleep w/ Devin BurkeIn today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss:
Understanding Sleep as a Biological Process
Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signaling that something is out of balance. This could be related to stress, anxiety, or even your daily habits. Recognizing that sleep issues are often a reflection of our day...
2024-10-0755 min
The Best You Podcast with Nick CarrierTop Sleep Tips Pt 2: How to Improve Sleep with Sunrises, Supplements, and Nighttime Routines with Devin BurkeIn this episode of The Best You Podcast, I continue my conversation with sleep expert Devin Burke, diving into practical tips and strategies to help you get better sleep. Devin shares how you can use sunrises and sunsets to regulate your circadian rhythm, and the role that melatonin, magnesium, and Vitamin D supplementation play in improving sleep quality. We also discuss how long before bed you should stop eating, the best ways to quiet your mind before sleep, and how to optimize your bedroom environment for better rest. Additionally, we cover the impact of temperature...
2024-10-0734 min
The Best You Podcast with Nick CarrierMastering Sleep Pt. 1: The Science Behind Falling Asleep, Staying Asleep, and Circadian Rhythm with Devin BurkeIn this episode of The Best You Podcast, I sit down with sleep expert Devin Burke for part 1 of a two-part series all about sleep optimization.Devin breaks down the science behind what helps us fall asleep and stay asleep, and we discuss the ideal amount of sleep for peak health and performance.We also dive into the differences between REM sleep and deep sleep, and how much of each you really need. Additionally, Devin explains the importance of our circadian rhythm and the role melatonin plays in regulating sleep patterns. If you’ve ever wo...
2024-09-3037 min
Winning The MomentEpisode 70: Mastering Sleep for Peak Performance with Devin BurkeIn this episode of Winning The Moment, we’re joined by Devin Burke, a renowned sleep coach, bestselling author, and TEDx speaker, who’s on a mission to help exhausted insomniacs finally get the rest they deserve. As the founder of Sleep Science Academy, Devin has developed a unique, science-backed holistic approach that empowers people to stop struggling with sleepless nights and start waking up with more peace, power, and presence.Named one of the Top 10 Coaches of 2023 by USA Today, Devin shares his insights on how to achieve better sleep and why it’s essential for overal...
2024-09-251h 03
Fusionary HealthEp. 74 - Overcoming Insomnia Naturally: Devin Burke’s SecretsJoin Dr. Shivani Gupta as she delves into the world of sleep science with renowned sleep coach, TEDx speaker, and founder of Sleep Science Academy, Devin Burke. In this engaging episode, discover how Devin's holistic approach, Dynamic Sleep Recalibrating (DSR), has revolutionized the way we understand and improve sleep. Named one of the "Top 25 Health Coaches in America," Devin's journey and expertise provide invaluable insights for anyone looking to transform their sleep and overall health. What You'll Learn in This Episode: 1. The Journey to Better Sleep: Transformation Story: Follow Devin's inspiring journey from...
2024-08-2742 min
Biohacking with BrittanyFinally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin BurkeDive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent! WE TALK ABOUT: 10:00 - Devin Burke's journey to becoming a sleep coach 16:00 - The role of data and wearables in improving sl...
2024-08-061h 04
Good Humans with Cooper Chapman#167 Devin Burke - Sleep Expert, "One of USA's top 25 health coaches"In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.Devin’s journey into the realm of sleep science is rooted in a rich blend of...
2024-08-011h 11Good Humans with Cooper Chapman#167 Devin Burke - Sleep Expert, "One of USA's top 25 health coaches"In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.Devin’s journey into the realm of sleep science is rooted in a rich blend of...
2024-08-011h 11
The Health Fix PodcastEp 475: Your Thoughts Keeping You up at 2AM - With Devin BurkeFeeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we're diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named "One of the Top 10 Coaches of 2023" by USA Today an...
2024-06-0855 minThe Health Fix PodcastEp 475: Your Thoughts Keeping You up at 2AM - With Devin BurkeFeeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we're diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named "One of the Top 10 Coaches of 2023" by USA Today an...
2024-06-0855 min
The Optimal Body355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin BurkeDevin takes a deep dive into the complexities of sleep, beginning with his personal journey towards understanding its significance. He explores the development of insomnia and its implications for individuals. Continuing, Devin sheds light on the physiological processes our bodies undergo during sleep, emphasizing its importance. He also highlights common mistakes people make regarding sleep and offers insights into addressing these errors. Transitioning to practical advice, Devin shares screen recommendations and healthy sleep habits, along with tips for managing emergency sleep-related situations. He further discusses daytime practices to improve sleep quality and offers practical solutions for those with limited...
2024-05-0645 min
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin BurkeWhen was the last time you got a good night’s sleep?Or maybe a better question is when was the last time you woke up feeling truly restedDo you have a hard time falling asleep or staying asleep?Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Quality sleep is so much more than the duration. Devin teaches us how much sleep we really need, how to identify the quality of our rest...
2024-04-2643 min
Think Your Way to an Epic LifeWhy You Can't Fall Asleep with Sleep Expert Devin BurkeIn todays episode host Kara Schug interviews Sleep Expert Devin Burke! Devin has been analyzing sleep and the problems people have when trying to fall asleep for years. In this podcast Kara and Devin go about answering many questions people have about sleep like "Why can't I fall asleep", "What are the benefits of sleep", and "What happens when you don't get enough sleep?". There are so many helpful pieces of knowledge that Devin gives the audience on this podcast, so get your notes out and enjoy!Devin Burke Website - https://devinburke.com/Sleep...
2024-03-1937 min
Why Did I Get Cancer? with Deborah Herlax Enos45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke
I haven't been a good sleeper for the last twenty years or so. I overthink, and then I seem to get myself "worked up;" it takes me hours to fall asleep. Add in Covid and breast cancer, and I can tell you the last two years have been rough. This is why I was so excited to welcome sleep expert Devin Burke to today's podcast episode.
One of Devin's tips was to start my day with a glass of...
2023-11-3044 min
Your Body's Way40. Fall Asleep Faster and Wake Refreshed with Devin BurkeDo you struggle with insomnia, sleep apnea or just want to optimise your sleep? Whether you want to lose weight, improve energy or reduce stress, it starts with a good night's sleep. If this rings true for you, you'll enjoy this episode with Devin Burke.
Devin's a leading sleep coach helping his clients to sleep their way to the top of their game! He's the creator of Sleep Science Academy, a best selling author and TedX speaker on a mission to help YOU get better sleep.
10:00 How Devin got started as a sleep coach
2023-08-031h 15Why Did I Get Cancer? with Deborah Herlax Enos45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke
I haven't been a good sleeper for the last twenty years or so. I overthink, and then I seem to get myself "worked up;" it takes me hours to fall asleep. Add in Covid and breast cancer, and I can tell you the last two years have been rough. This is why I was so excited to welcome sleep expert Devin Burke to today's podcast episode.
One of Devin's tips was to start my day with a glass of...
2023-06-0844 min
Well Beyond 40The Sleep Advantage with Devin BurkeWhat’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress. My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues. Devin Burke is an international and TEDx speaker, the...
2023-04-1940 min
Stress Free SOULutions Podcast93. How to Get Deep, Restful Sleep | Devin BurkeIt’s nighttime and you’re in bed, but not sleeping. You know you’re supposed to be sleeping, but your body’s tense and your thoughts are going a mile a minute. You try to figure out how to fall asleep, but all you can do is turn your body to a different position that still isn’t comfortable. Has this happened to you often? You’ll want to hear this episode because it’s all about sleep. Today’s guest Devin Burke is the founder of Sleep Science Academy, a program that helps people uncover the root causes...
2023-04-0530 min
Metabolic Freedom With Ben AzadiDevin Burke | How Stress Impacts Your Sleep, Supplements That Increase REM & Deep Sleep, & The Best Sleep Bio-Hacks You've Never Heard Before! KKP: 544Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human perfor...
2023-03-0156 min
Wellness Your Way with Dr. Megan LyonsE123: Wellness THEIR Way: Essential Sleep Tips with Devin BurkeThis episode covers:An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.How to know if your body is feeling stressed even if you don’t “feel stressed,” how to adopt a state of acceptance with insomnia, how caffeine works molecularly to make us less sleepy, which clea...
2023-02-2848 min
The Over 50 Health & Wellness PodcastOptimize Your Sleep to Win the Day with Devin BurkeText us a comment or question!OK folks, buckle up, we’re gonna talk about the most exciting and thrilling topic of all time... SLEEP! That's right folks, we're going to dive deep into the world of slumber and discover the secrets of the sandman. You'll learn why getting enough sleep is crucial for your health, your happiness and even your longevity. So, put on your pajamas, snuggle up with your favorite pillow and get ready to have your mind blown with the power of sleep. Because, let's face it, if you're not sleeping, you're just not li...
2023-01-171h 00
Direction Not PerfectionEpisode 207: Sleep Affects ALL Aspects of Health - tools and strategies with Devin Burke (Part II)Send a text for comments or topics ideas! Devin Burke Resources: Website: https://sleepscienceacademy.com/ Book: https://www.amazon.com/Sleep-Advantage-Optimize-your-night-ebook/dp/B08T8CG12Z/ref=sr_1_1?keywords=the+sleep+advantage&qid=1671043107&sprefix=The+sleep+adva%2Caps%2C354&sr=8-1 Devin is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied inno...
2022-12-2331 min
Protecting Your NEST with Dr. Tony HamptonEpisode 130: Sleeping Your Way to Better Health with Sleep Expert Devin BurkeWelcome to Protecting Your Nest with Dr. Tony Hampton. Devin Burke is a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the "Top 25 Health Coaches in America" and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and perf...
2022-12-2345 min
Direction Not PerfectionEpisode 206: The Sleep Advantage - with Sleep & Performance Coach, Devin BurkeSend a text for comments or topics ideas! Devin Burke Resources: https://sleepscienceacademy.com/By the raise of hands who has given up on a good night's sleep? You feel like you have tried everything and still view sleep as a milestone you will never reach. YOU are the lost cause and all hope is gone.. Or is it? What if I introduced you to the Founder of “Sleep Science Academy” ..Devin Burke who doesn’t believe in lost causes. He helps exhausted insomniacs get and stay asleep so they can wak...
2022-12-1630 min
Brawn Body Health and Fitness PodcastDevin Burke: Strategies for Optimizing your Sleep: RemasteredIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ted X Speaker, Best Selling Author, and Sleep Science Academy Founder Devin Burke to discuss sleep science, sleep optimization, and more! *This episode previously released in December 2021, but has now been edited further to improve audio quality and listening experience. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to im...
2022-10-1936 min
Braun Performance and RehabDevin Burke: Strategies for Optimizing your Sleep: RemasteredIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ted X Speaker, Best Selling Author, and Sleep Science Academy Founder Devin Burke to discuss sleep science, sleep optimization, and more! *This episode previously released in December 2021, but has now been edited further to improve audio quality and listening experience.
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of pe...
2022-10-1936 min
Redefining MovementHow to Become One with Your Sleep with Devin BurkeSleep. Everyone needs it, but not everyone gets it. We’re talking good, quality, restful sleep. Devin Burke, a sleep expert, was first introduced to this extremely complex phenomenon when doing some research for a friend. The only solution he found was sleeping pills. Refusing to believe this was the answer, Devin found himself going down the rabbit hole of how sleep is the foundation of health and what people can do to improve it.In this episode, Lara talks with Devin about insomnia, the many different forms it can take, and practices people can incorporate in...
2022-09-0247 min
High Energy Girl#230 Devin Burke - Unlocking The Power of SleepDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the worl...
2022-08-2444 min
Wellness and Wanderlust97. How To Optimize Your Sleep with Devin BurkeHow can we improve our sleep quality and figure out what's holding us back?Our guest for this week is Devin Burke, the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. He is also an international and TEDx speaker and the bestselling author of “The Sleep Advantage,” inspiring thousands of people to improve their sleep, energy and life.In our conversation, Devin shares the importance of sleep and why so many of us struggle with it. We talk about how to get better quality sleep, ways...
2022-08-181h 04
Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth89: Sleep Hygiene Essential Tips for a Restful Night w/Devin BurkeIn this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result. Time Stamps: 0:46 The importance of sleep and how it impacts every aspect of life 1:31 Devin's journey into helping people with sleep issues 2:41 Reasons why so many people struggle with sleep 3:52 Techniques Devin recommends for better sleep: a. Creating whitespace in the calendar and releasing tension/pressure throughout the day b. Getting outside and exposing yoursel...
2022-08-1046 min
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed123 The Insomnia Paradox and How to Get Out of It with Devin BurkeThe Case: Kristy is exhausted because she can’t sleep and it’s stressing her out.She has meticulous sleep hygiene and takes every supplement to support her sleep.She tried everything she read or heard about but still couldn’t get enough sleep.The Investigation When I met Kristy and got to know her a bit, I knew that while biochemistry was part of it, there was something else going on additionally and we needed to figure out which came first and what was driving things to her health mystery. Navigating all of the Sleep Adv...
2022-07-2142 min
Human Powered Life009: Devin Burke and It's Sleepy Timewww.LifestyleLocker.com/Devin-Burke Do you sleep? Do you sleep well? Do you know why it's important to sleep? If you do or you do not, Devin Burke is someone you may want to listen to about sleep. He's a smart dude and know's more than both you and I do about the science of sleep. Here's a little bit about Devin: He is an international and TEDx speaker, the bestsellingauthor of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His bo...
2022-07-2039 min
Reset Renew Revive60: Improving the Quality of Your Sleep with Devin BurkeThe 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In this week’s episode of Reset Renew Revive, we had a very important conversation with sleep expert, Devin Burke. Devin is a bestselling author, TEDx speaker, and founder of Sleep Science Academy, which helps people stabilize their sleep patterns to live a mor...
2022-07-1128 min
The Rebel Health CoachGiving Yourself the Sleep Advantage with Devin BurkeThere’s one thing that we do every day that’s necessary for our lives and which the lack of is a major contributor to disease in our bodies: Sleep. Lack of sleep affects millions of people—and that’s not including those suffering from insomnia. And how much sleep a person needs to live a healthy life is not always a simple answer. Sleep can impact you mentally, emotionally, and physically, from driving cortisol levels to affecting your appetite hormones, obesity, and changing the way you show up in your relationships, so it’s vital we get this pa...
2022-06-2752 min
Inside Out HealthDEVIN BURKE: The Secret to Better Sleep No One Is Talking AboutDevin Burke is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence He was named one of the "Top 25 Health Coaches in America" and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he...
2022-06-1746 min
Chronically Healing PodcastEp. 118: Sleep - Why it's Important and What's Affecting it with Devin BurkeToday’s podcast is with sleep expert, Devin Burke. Don’t worry - if you listened to last week’s episode with Emma, this is entirely different and more focused on overall sleep. In this episode with Devin, we dive deep into the issues around sleep and why so many people have sleep anxiety. There is so much that goes into getting a good night’s sleep and we talk about how stressful it can be to be told to “fix your sleep” but not know where to start! We hope you enjoy this episode with Devin B...
2022-05-111h 02
The Captain's Lifestyle Podcast132: Sleep Hacking for Maximal Productivity with Devin BurkeIn this episode, Devin talks about the importance of high-quality sleep and how it relates to optimal health, happiness, and productivity. In a culture that has put so much focus on the hustle and grind of work, sleep is often something that is put on the back burner and is seen as a sign of weakness. However, as both Taylor and Devin continue their conversation, they explain that– not only should sleep be prioritized, but it is vital for our physical and mental well being.Taylor and Devin then discuss some hacks to optimize your sleep. Keeping in mi...
2022-05-0258 min
Christian Natural HealthThe Sleep Advantage: Interview with Devin BurkeDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human...
2022-04-2914 min
Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach1033 Devin Burke – The Sleep AdvantageThe Sleep Advantage Leigh Martinuzzi · 1033 Devin Burke – The Sleep Advantage You’re probably already aware, that optimising sleep is the missing link to unlocking health and longevity. In my conversation with Devin, we discuss his book The Sleep Advantage and how we can optimize that precious time to win our days. It all begins … Continue reading 1033 Devin Burke – The Sleep Advantage
2022-04-2400 min
What The Func?!THE SCIENCE OF SLEEP, WITH DEVIN BURKEThis week we chat with Devin Burke about why we need to sleep, how we need to sleep, and what we need to do to sleep to our full health potential. A bestselling author and one of the top sleep coaches in America, Devin schools us on how to catch those Zzzz's. On What The Health?!: Dropping the Kratom bomb. What The Func?! is produced by the Functional Medicine Coaching Academy. Code FUNC15 for 15% off organic mattresses at Naturepedic Follow Devin Burke on IG @devinburkewellness Follow us on IG @w...
2022-03-281h 04
Q's Health and Wellness Podcast With Quinn MitchellThe Hack On How To Get Better Sleep With The Top Sleep Coach In The World Devin BurkeDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovativ...
2022-03-0340 min
The Art of Living Well Podcast®E114: Fall Asleep Faster, Rest Deeper & Wake Up Refreshed Using Sleep Science & Coaching with Devin BurkeWe are so excited for today's fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the "Top 25 Health Coaches in America" and...
2022-03-0254 min
Live Better NowDevin Burke Helps Improve Your Health, Energy, Mood and Life with Proper Sleep Ep 129Devin Burke is my guest on this episode. Devin is a Certified Sleep Science Coach, TedX Speaker, Best Selling Author of the book "The Sleep Advantage", and founder of the Sleep Science Academy. Many people have problems having a great night's sleep or deal with insomnia occasionally. Sleep is one of the most important things you can do for yourself daily, it literally has an effect on every aspect of your health and your ability to function at your highest potential. Some people don't even realize they aren't having a good night's sleep. Devin talks about some of the...
2022-02-2822 min
Midlife Hormone CrisisCan't Sleep? Fix your Insomnia with Devin BurkeYou are tired and dragging during the day, requiring copious amounts of caffeine and then when it’s time for bed you are wired. Or are you the opposite? You crash into bed, falling asleep quickly but then you toss and turn throughout the night, waking frequently. Insomnia is an awful problem to have and it truly affects every aspect of your life…your health, your emotions, your stress, your relationships and your work. This is a topic that you have to address and today I have a guest expert to help us do just that. Devin Burke provides trem...
2022-02-0944 min
The Steve Jordan ExperienceSleep Your Way To A Better Life and Optimal Health with Devin BurkeDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top heal...
2022-02-0453 min
Align Your Mind98. Go To Sleep With Devin BurkeIf you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you. Sleep is THE most underrated tool for feeling better. And yet, so many of us struggle to get asleep and stay asleep. It also doesn't have to be such an impossible thing to master. This is coming from a once-been-really-shitty-sleeper and now sleeps-8-hrs-a-night-easily-er. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the...
2022-02-0152 minAlign Your Mind98. Go To Sleep With Devin BurkeIf you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you. Sleep is THE most underrated tool for feeling better. And yet, so many of us struggle to get asleep and stay asleep. It also doesn't have to be such an impossible thing to master. This is coming from a once-been-really-shitty-sleeper and now sleeps-8-hrs-a-night-easily-er. Devin Burke is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of...
2022-02-0152 min
Elevated WellnessThe Sleep Advantage with Devin BurkeHow is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s here to share with us tons of great tips on how to achieve that! Sleep is essential to your overall health so get comfy for this one as we learn about the sleep advantage with Devin Burke. ...
2022-01-2845 min
The Mindful Movement Podcast and CommunityImprove your Sleep and Improve your Life with Devin BurkeIn this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal language we use when thinking about how we sleep. Enjoy the episode!
You can get Devon Burke's Book "The Sleep Advantage: Optimize your night to win your day": https://amzn.to/3HLEdW9
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2022-01-081h 02
The Josh Bolton ShowHaving Trouble Sleeping? Then LISTEN UP! | Devin BurkeSend us a text Devin Burke is a TEDx speaker and the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high-achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America" and has studied innovative, holistic coaching methods for over a decade from...
2021-12-1554 min
Braun Performance and RehabSleep Better Tonight! Strategies for Optimizing Your Sleep with Devin BurkeIn this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more!
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was...
2021-12-0136 min
Brawn Body Health and Fitness PodcastSleep Better Tonight! Strategies for Optimizing Your Sleep with Devin BurkeIn this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more!Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one...
2021-12-0137 min
Sleep Better with Devin BurkeCreating The PERFECT Sleep Environment Ft. Jack Dell’AccioIn this episode of the Expert Interview, we talk with Jack on ways To Create A Great Sleep Environment For Better Sleep.Jack Dell’Accio is the Founder and CEO of Essentia, the world’s only natural memory foam mattress. He developed his brand in response to his own personal experience of having seemingly healthy family members suddenly begin a battle with cancer. Of the many elements in our home environment that could make us sick, Jack explored the one that he knew he could help make better; the mattress.Knowing that you spend a thir...
2021-11-2354 minSleep Better with Devin BurkeFrom SICK to Successful - The POWER of Mindset With Ben Azadi - Keto Kamp FounderWho is Ben Azadi?Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.Ben's Website: https://www.benazadi.com/Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784K...
2021-10-1526 min
Essentia: Rise & ThriveSleeplessness & Insomnia: What Meds Can't Do, This Expert Can! Featuring Devin BurkeJoin us as we welcome Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.Millions of people battle insomnia daily, and many doctors offer short-term solutions to this long-term problem. Devin Burke helps Jack & Whitney tackle the discussion about big pharma and its failures, and then introduces us to an effective long-term game-changer.
2021-10-0859 min
Essentia: Rise & ThriveSleeplessness & Insomnia: What Meds Can't Do, This Expert Can! Featuring Devin BurkeJoin us as we welcome Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.Millions of people battle insomnia daily, and many doctors offer short-term solutions to this long-term problem. Devin Burke helps Jack & Whitney tackle the discussion about big pharma and its failures, and then introduces us to an effective long-term game-changer.
2021-10-0859 min
Real Health ConversationsYour Best Sleep with Devin Burke Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. “Sleep is not a problem, it is a result.” - Devin Burke In this episode we discuss sleep debt, sleep e...
2021-10-0447 minReal Health ConversationsYour Best Sleep with Devin Burke Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. “Sleep is not a problem, it is a result.” - Devin Burke In this episode we discuss sleep debt, sleep e...
2021-10-0447 min
I Heart My Life ShowAre You Secretly Addicted To Stress? With Devin BurkeDo you thrive on tight deadlines and always leave things until the last minute? Do you struggle to switch off, and sneak away to check your inbox after hours? Or maybe you’re the kind of person who’s never found without a project, even when you’re on vacation? Millennials have long been dubbed the ‘burnout generation’. We’re conditioned to keep hustling, chasing goal after goal, and rushing from one project to the next without pausing to rest and recover. Whether we’re working for ourselves or climbing the career ladder, we’ve got massive to-do lists, and...
2021-09-1636 minI Heart My Life ShowAre You Secretly Addicted To Stress? With Devin BurkeDo you thrive on tight deadlines and always leave things until the last minute? Do you struggle to switch off, and sneak away to check your inbox after hours? Or maybe you’re the kind of person who’s never found without a project, even when you’re on vacation? Millennials have long been dubbed the ‘burnout generation’. We’re conditioned to keep hustling, chasing goal after goal, and rushing from one project to the next without pausing to rest and recover. Whether we’re working for ourselves or climbing the career ladder, we’ve got massive to-do lists, and...
2021-09-1636 minMetabolic Freedom With Ben AzadiDevin Burke | The Sleep Advantage: Optimize Your Night to Win Your Day KKP: 309Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human perfor...
2021-09-131h 01Sleep Better with Devin BurkeHow to overcome Loneliness?In this podcast-style interview, Devin Burke interviews Loneliness Coach Kumba Shakur.Kumba Shakur, is a loneliness coach, and founder of Yuga Bella Journeys. She is on a mission to help liberate women from the self-disconnection, stress and pain created by persistent loneliness. I will address the following points:* Healing dissociation and reconnecting with the self* Going from disengagement to actively navigating life with authenticity* Flipping the switch on the stress and difficult emotions of loneliness* How loneliness affects our sleep* How to deal with loneliness right now....
2021-09-1054 minSleep Better with Devin BurkeHow Ayurveda Can Improve Sleep | With Special Guest Hannah LevinIn this episode, Devin Burke interviews, Ayurveda health expert Hannah Levin who shares her expertise on how Ayurveda, can help poor sleep.👉 Who is Devin Burke - Sleep Coach?Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studi...
2021-09-0443 minSleep Better with Devin BurkeWhy Sleep Hygiene Doesn't Solve InsomniaIn this episode, you'll learn why sleep hygiene actually can be the one thing that is keeping you from solving insomnia and restoring natural sleep.👉 Who is Devin Burke - Sleep Coach?Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in Amer...
2021-09-0304 minSleep Better with Devin BurkeThe Sleep Paradoxes And How To Solve ThemIn this episode, you'll learn a few sleep paradoxes that can keep you from solving insomnia and restoring natural sleep.***************************************👉 Who is Devin Burke - Sleep Coach?***************************************Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studi...
2021-09-0105 minSleep Better with Devin BurkeUsing Rapid Transformational Therapy For SleepIn this episode, Devin Burke interviews, RTT Therapist and Coach Emily Summersett who shares her expertise on how RTT, can help improve sleep.***************************************👉 Who is Devin Burke - Sleep Coach?***************************************Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America...
2021-08-3132 min
Sleep Better with Devin BurkeHow Stress and Sleep Impact Your Hormones & DigestionIn this podcast, Devin Burke interviews women health expert Sophie Sheppard who shares her expertise on how stress, and poor sleep affect hormones and digestive health.Who is Sophie Sheppard?Sophie Sheppard helps busy high powered women achieve optimal hormonal balance so they can live life fully again without being held back by their bodies.Learn more about her unique natural approach https://shetalkshealth.com/
2021-08-211h 01Sleep Better with Devin BurkeHow To Sleep In Times of Turmoil | Devin BurkeIn this episode, I share how to turn off a racing mind to get and stay asleep during times of high stress.***************************************Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com➤Email: info@devinburke.com***************************************Connect with me on social:✔Instagram: http://instagram.com/devinburkewellness✔FaceBook: https://www.facebook.com/devinburkewellness✔Linkedin: https://www.linkedin.com/in/devinburkewellness
2021-08-1805 minSleep Better with Devin BurkeMichelle Boulé on Energy Balance, Self-love, and Consciousness for Improving SleepIn this podcast, Devin Burke interviews Michelle Boule who shares her wisdom on body talk, stress and sleep and more!***************************************Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com➤Email: info@devinburke.com***************************************Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness✔FaceBook: https://www.facebook.com/devinburkewellness✔Linkedin: https://www.linkedin.com/in/devinburkewellness
2021-08-0253 min
Boundless Body RadioThe Sleep Advantage with Devin Burke! 128Send us a textThis conversation will NOT put you to sleep! Devin Burke is a world redounded expert on sleep and health! He has been on stages all over the world, including this TEDx talk! He is the bestselling author of The Sleep Advantage: Optimize Your Night to Win Your Day. He is the founder of "Sleep Science Academy", which helps people identify and correct any issues preventing a great night's sleep! He is the host of a great podcast, Sleep Better with Devin Burke. Devin loves helping high-performing achievers and exhausted insomniacs get to sleep...
2021-07-1457 minSleep Better with Devin BurkeTrain your Brain to Fall and Stay Asleep For LifeDo you have a busy racing mind at night that keeps you awake?If so, you are not alone! One of the most asked questions I get is, "how do I turn off or slow down my mind so it doesn't keep me awake?"In this episode, you'll learn some of my best tips and strategies for how to calm a racing mind so you can get the peaceful sleep you desire and deserve.A calm mind leads to a calm body. Inner peace leads to outer peace. Inner and outer peace lead to a...
2021-07-0708 minSleep Better with Devin BurkeHow to treat insomnia at home (MY BEST TIPS)Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning.Insomnia is more common now than ever because of increased stress, technology use, and just the general state of the world we live in.The good news is, if you have insomnia you can retrain your body and mind to sleep again and in this Podcast, I share with you how.To better sleep and a better world,Devin***************************************Visit my Website to...
2021-06-2507 minSleep Better with Devin BurkeWhat Causes Insomnia? | Trouble Sleeping at Night due to AnxietyCan’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health and well-being. Here’s why you experience sleepless nights aka Insomnia. Let's hear from our very own Sleep Coach Devin Burke.Do you suffer from Insomnia?Join my 100% FREE ONLINE INSOMNIA MASTERCLASS to learn "The 4 Step Strategy to Fall Asleep Faster, Rest Deeper, and Wake Up Refreshed" https://sleepscienceacademy.com/masterclass✅What we've covered in this podcast:✅👉 What Causes Insomnia?👉 Why People experience sleepless nights?👉 Reasons People Face Chronic Insomnia
2021-05-2005 min