Shows
MikkipediaFrom Kona to HYROX: Dan Plews Evolves!Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Dan Plews — exercise physiologist, endurance coach, and world champion Ironman athlete — about his latest chapter: stepping into the world of HYROX.Dan has long been recognised for his scientific, data-driven approach to endurance training and his ad...2025-05-061h 06
The PILLAR Performance PodcastTraining Science Summaries Ep 1Welcome to the first episode of Training Science Summaries (TSS), a monthly series where we break down research into actionable tips to boost your performance. In this episode, Dr. Dan Plews and I explore durability in endurance sports—what it is, why it matters, and how to train it. We discuss the role of strength training in running economy, the importance of training frequency and duration, and the often-misunderstood concept of zone two training.Chapters00:00 Introduction to Science Summaries04:00 Understanding Durability in Endurance Sports11:51 The Role of Strength Tr...2025-04-1750 min
Fuelin SessionsEpisode 9 - Is Keto King? Dr. Dan Plews joins to discuss all.It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health. The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.Let us know your Keto experiences in the comments and any tips for Scott right now?2025-04-0257 min
The PILLAR Performance PodcastChallenging the Carbohydrate Paradigm in Endurance Sports - Dr Andrew KoutnikIn this episode, Dr. Dan Plews speaks with Andrew Koutnik, award winning Ph.D researcher with a remarkable journey from obese adolescence to elite athlete and researcher. Andrew has collaborated with institutions like Harvard, Johns Hopkins, NASA, and the Department of Defense - Specializing in type 1 diabetes, metabolic health and performance optimization.Topics Covered:- Impact of diabetes on athletic performance.- Rising obesity rates in type 1 diabetics.- Role of carbohydrates in high-intensity exercise.- Fat oxidation and endurance performance.- Misconceptions about...2025-03-191h 19
Training Science PodcastHYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit🏋️♂️ STRENGTH ⚡ ENDURANCE 🏃♂️—FINDING THE BALANCE!Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥!In the latest episode of The Training Science Podcast, Martin @mart1buch & Dan @theplews dive into: ⚖️ The ART of balancing STRENGTH & ENDURANCE for peak performance; 📊 Monitoring training responses to avoid neuromuscular fatigue; 🔥 How training SPECIFICITY impacts HYROX & hybrid events!“You have to have a bit of a mix.” 🎯#trainingsciencepodcast #hiitscience #highrocks #endurancetraining #strengthtraining #hybridathlete #coachingstrategies #performanceop...2025-03-141h 07The PILLAR Performance PodcastThe Science of Strength - Dr Eric HelmsIn this episode of the Pillar Performance Podcast, Dr. Dan Plews welcomes Dr. Eric Helms, a prominent figure in the field of natural bodybuilding and muscle growth. The conversation explores the differences between strength training and hypertrophy, emphasizing the importance of understanding these concepts for athletes and fitness enthusiasts alike. They explore the role of supplements, particularly creatine, in enhancing athletic performance and its emerging benefits for cognitive health protein requirements for muscle gains, especially in the context of endurance athletes. The discussion highlights practical dietary strategies for athletes to optimize their nutrition and the significance of third-party testing...2025-02-201h 32
Mostly Training#5 Dan PlewsDan Plews is the first non professional to go sub 8hrs for an Ironman, the Kona age group record holder, as well as a coach, physiologist and Hyrox competitor.2025-02-121h 31
Rox Lyfe - The HYROX PodcastIronman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews).
Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has coached numerous world-class athletes, including professional triathletes and rowers, helping them to achieve peak performance on the global stage.
As well as being an incredibly knowledgeable coach, Dan is very much an athlete himself. He holds the record for the fastest Ironman triathlon ever completed by an amateur, which he ac...2025-02-0659 min
Relaxed Running#258 - Dr Dan Plews | How to Use Heat to Optimize PerformanceDr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential.---📆 Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-callEPISODE CHAPTERS:00:00 Introduction to Triathlon and Coaching Journey03:06 Transitioning from Competition to Coaching06:11 The...2024-12-2757 min
Cook Eat RunDeep Dive: Pillar PerformanceThis time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performance to delve into the science behind micronutrients and their impact on athletic performance. Dan, the head of research at Pillar Performance, shares insights into how specific supplements like magnesium, omega-3s, and collagen can enhance recovery and performance for athletes.Understanding MicronutrientsDan explains the vital role of micronutrients such as magnesium and omega-3s in an athlete's diet. He highlights how these nutrients support various physiological processes, including muscle function, inflammation reduction, and overall metabolic health.2024-12-2041 minThe PILLAR Performance PodcastUnlocking the Secrets of Collagen Peptides for AthletesIn this episode of the Pillar Performance podcast, Dr. Dan Plews hosts Martin Walter and Ulrike Braun from Gelita to discuss the significance of collagen and specially
Tendorforte in nutrition and its applications in sports and health.
They explore the differences between collagen, gelatin, and collagen peptides, the history of Gelita, and the specific benefits of their product Tendafort for athletes. The conversation highlights the importance of collagen in connective tissue health, injury prevention, and the
engineering of collagen for targeted benefits. In this conversation, Dr. Dan Plews, Ulrike Braun, and Martin Walter discuss the significance of...2024-11-071h 00
The Coach Debbie Potts ShowWhat is fat oxidation and how do you improve it? Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? Fat oxidation is the process by which the body breaks down fats for energy. For endurance athletes, improving fat oxidation is crucial as it allows the body to rely on fat for fuel during prolonged exercise, sparing glycogen...2024-10-2433 minThe PILLAR Performance PodcastDr Tommy Wood - Brain Health & PerformanceIn this episode of the PILLAR Podcast, Dr Dan Plews uncovers Tommy's background as a neuroscientist and athlete, including his experience in rowing and his current work in Formula One. They also delve into the topic of athletes' fitness and health, highlighting the trade-offs and challenges in maintaining both. They discuss the importance of nutrient density, the balance between minimising relative energy deficiency and getting the right nutrients, and the underlying fat phobia in the sports community.
Maintaining brain health as we age involves stimulating the brain through learning and new experiences. It is important to maintain a...2024-09-191h 20The PILLAR Performance PodcastOmega-3 for Inflammation & Performance Recovery - Dr Dan Plews x Dr Greg PeoplesIn this conversation, Dr. Dan Plews interviews Greg Peoples about the role of Omega-3 fatty acids in sports nutrition. They discuss the differences between EPA and DHA, the importance of Omega-3s in physiology, and the benefits for athletes. They also explore the Omega-3 index, supplementation, and the optimal dosage for athletes.
The conversation highlights the need for consistent intake of Omega-3s and the potential benefits for recovery, muscle soreness, and cardiovascular health. Omega-3 fatty acids play a crucial role in inflammation and recovery for athletes.
The ratio between EPA and arachidonic acid is im...2024-09-051h 14
The Greg Bennett ShowDr. Dan Plews - Sports Science and the Future of PerformanceIn this episode of The Greg Bennett Show, I’m thrilled to welcome back Dr. Dan Plews, one of the sharpest minds in sports science and endurance coaching. We dive into his recent experience at the Hyrox event in Brisbane, explore how his new TSS magazine is helping athletes and coaches stay ahead of the curve, and tackle some fascinating audience questions on topics like nutrition, training priorities, and the role of technology in coaching. Whether you’re an athlete, coach, or just a fan of cutting-edge sports science, this episode is packed with insights.
2024-09-021h 19The PILLAR Performance PodcastNutrition & Supplementation for Endurance Athletes - Mikki Williden x Dr Dan PlewsIn this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews Mikki Williden, a nutritionist and expert in sports nutrition. They discuss various topics including their personal journeys in the low-carb high-fat space, the importance of protein in an athlete's diet, and the impact of stress on productivity and health. Mikki emphasizes the need for context-specific nutrition recommendations and highlights the role of protein in recovery and body composition. They also touch on the challenges of meeting high protein requirements and provide tips for incorporating more protein into the diet
Chapters
00:00 Introduction and Catching Up
03:03 Evolution of Nutrition...2024-08-211h 06The PILLAR Performance PodcastKetone Utilsation for Athletes - Dr Dom D'Ogastino x Dr Dan PlewsIn this conversation, Dom D'Agostino discusses his background in nutrition and neuroscience, his research on ketosis and its therapeutic effects, and the use of ketones in fueling performance. They explore the benefits of ketones for endurance athletes, the importance of metabolic flexibility, and the role of ketone supplementation. They also touch on the adaptation to ketosis, the dawn effect, and the relationship between ketones and exercise. The conversation concludes with a discussion on the intersection of strength training and endurance sports. In this conversation, the guest discusses his experience with specific movements in weightlifting and the benefits of incorporating...2024-07-151h 18
Inside Sports NutritionCarb & Fat Burning with Dan Plews - Ep. #117We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition and racing details.
We also discuss:
Dan’s athletic and academic background along with an overview of his triathlon racing timeline
His nutrition evolution from youth to current times
His thoughts on nutritional ketosis
Are carbs really a superfuel?
The use of CGM
How he approaches fueling with some of his h...2024-02-2158 min
Simon Ward, The High Performance Human Triathlon PodcastHow to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan PlewsToday’s podcast guest is Dr Dan Plews. Dan is one of our most frequent and popular guests. He and ‘The Prof' Paul Laursen have an on going competition to be at the top of the list with most appearances on the show.
It’s been a while since I chatted with Dan and since the last conversation he’s made a welcome and very successful return to racing, having crossed the line first overall at the 2022 IM New Zealand, and then getting a personal best of 8:18 at Challenge Roth despite a troublesome Achilles.
Our chat today is centred a...2024-01-241h 14The PILLAR Performance PodcastWHOOP x Israel - Premier Tech Pro Cycling Team x PILLAR Research StudyPILLAR Performance
https://linktr.ee/pillarperformance_
Dr Dan Plews
https://www.instagram.com/theplews/
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Pip Taylorhttps://www.instagram.com/piptpip/
https://bio.site/piptaylor
Summary
In episode 13, the hosts introduce the expanded PILLAR podcast and discuss their individual focuses. They also provide an update on the company's international expansion and the launch of the TRAACS Magnesium product iteration. The hosts explain the benefits of TRAACS Magnesium and announce a research study with the Israel - Premier...2024-01-2453 min
The Triathlon HourDan Plews - Ironman World Championship Winning CoachIn this episode we are joined by Dan Plews, the 2022 Ironman World Championship winning coach and Aaron Royle, a pro long course triathlete he coaches. We do a deep dive coach athlete reflection on 2023 and then look ahead to 2024 and what that will look like. We also talk about some random triathlon issues, topics, etc.
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The Feed -
Your one stop shop for all your triathlon needs https://thefeed.com
L...2024-01-031h 43
Critical OxygenHow to Set up Your Offseason to Maximize your Racing! | #18 ft. Aaron GeiserIn this episode, Aaron and I discuss recent Ironman races and the importance of the off-season. We highlight Chelsea Sodaro's performance in the Ironman World Championship and Dan Plews victory in the California Ironman. We also discuss the impact of separate Ironman World Champ races on participation and vendor presence. The conversation then shifts to the off-season, with a focus on taking time off, incorporating strength training, and building a solid foundation for the upcoming season. We emphasize the importance of maintaining the fun factor in training and the benefits of strength training for bone health and injury prevention...2023-12-2856 min
Fitter Radio Triathlon PodcastEnergy and Fuelling. News and Race Reviews. Jason West Bevan and Tim review the news and racing from the weekend. We discuss and share excerpts from Mikki’s interview with Dan Plews where he talks about energy expenditure, calories and training load. Olav Aleksander Bu, coach with the Norwegian Triathlon Olympic team, talks about Maximal Sustainable Energy Expenditure and his work with Kristian Blummenfelt. Hayden Wilde and Amelia Watkinson take the wins at IRONMAN 70.3 Melbourne at the weekend. We hear from them post-race. Jason West has become known as one of the fastest runners in the sport of triathlon. Jason’s goa...2023-11-131h 00
The Greg Bennett ShowDr. Dan Plews - Sports Physiologist - Founder & CEO EndureIQ - Coach to Champions - 7.56hr Ironman ChampionSupport The Show at:
https://www.patreon.com/user?u=26936856
Alright... Today's guest is a regular on the show. He’s one of the worlds leading sports physiologists and coaches. Normally we are either discussing his work on Heart Rate Variability, Heat acclimatisation. Low-carb fueling, or his athletes winning major events including Olympic Gold medals, the Americas Cup or Kona Ironman World Title.
And Sure, we will touch on all the above. But the main reason I have this man on the show today is to celebrate his extraordinary performance at Ironman California, where he smashed the 8-hou...2023-11-131h 14
Triathlon TherapyNoosa Tri - 70.3 Melbourne - Busso IM - Pro athletes that retired too early - Age groupers going Pro - Ibuprofen & Sodium Citrate - Dan Plews sub 8hr IM - Favourite key run session - Peeing on long bike sessions - Street fight between Danny and SteveJust the boys on this episode and we talk:Noosa Tri / 70.3 Melbourne / Busso IM (0.35)Pro athletes that retired too early & age groupers going Pro (18.14)Potentially negative impacts of Ibuprofen & Sodium Citrate (38.55)Fan questions:Peeing on long bike sessions (46.40)Favourite key run session (49.29)Dan Plews sub 8hr IM (53.24)Street fight between Danny and Steve (57.57)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast2023-11-081h 00
Triathlon CrewInterview with Dan Plews - The Coach of Chelsea Sodaro and Javier GomezWe sat down with triathlon coach Dan Plews in Kona and discussed topics such as training, nutrition, and performance optimization. Dan is not only the coach of Chelsea Sodaro and Javier Gomez, but also one of the best age group athletes in the world. So it's worth taking a look!"2023-10-2545 minMikkipediaDan Plews talks training strategies for the endurance athleteThis week on the podcast 🎙️ Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he’s currently interested in, the difference in the types of gels (i.e. maurten v other gels) and if they make a difference. Mikki and Dan revisit metabolic health and Dan chats about his race at Challenge Roth, and what he’s training for now. Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympi...2023-10-171h 03
Triathlon TherapyDan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!) Dan Plews chats PTO Asia Open, changing agenda for athletes and coaches with the 2024 PTO Tour, importance of being adaptive coaches, Dan in KONA, impact of exogenous ketones, having coaches imposture syndrome, and Dan get Berks again with Berks Prank 2.0 (Sorry Berks!!)2023-08-231h 01
The Triathlon HourThe Coaches - Dan Lorang & Dan PlewsTwo of the world’s best triathlon coaches Dan Lorang & Dan Plews sit down for a conversation together about all things training. And we get to sit in and listen to it!
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wynrepublic.com (U...2023-06-181h 11
Talking Triathlon#242 - Sam Long Fires Dan PlewsSam Long has won back to back races after announcing (rather dramatically) that he has stopped working with Dan Plews. We unpack this as well as all the action from Yokohama where we saw Hayden Wilde, Sophie Coldwell and Taylor Knibb shine. We also look forward to the Challenge Championship and the news that Jan Frodeno will be racing Alistair Brownlee and Max Neumann in Hamburg next month. For more information about MX Endurance: http://www.mxendurance.com To watch this podcast as a video visit: https://bit.ly/3vzSss2 ...2023-05-191h 01Talking Triathlon#242 - Sam Long Fires Dan PlewsSam Long has won back to back races after announcing (rather dramatically) that he has stopped working with Dan Plews. We unpack this as well as all the action from Yokohama where we saw Hayden Wilde, Sophie Coldwell and Taylor Knibb shine. We also look forward to the Challenge Championship and the news that Jan Frodeno will be racing Alistair Brownlee and Max Neumann in Hamburg next month. For more information about MX Endurance: http://www.mxendurance.com To watch this podcast as a video visit: https://bit.ly/3vzSss2 ...2023-05-191h 01
Human Performance Outliers PodcastLow Carb Endurance - Dr. Dan Plews Dr. Dan Plews is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has competed at a high level in triathlon, including an age group record at Kona. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. He employs a low carbohydrate approach to his own training and racing, and with some of his coaching clients. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Dan: endureiq.com IG: @theplews Tw: @theplews1 Zach’s Coaching: zachbitter.com/coaching LMNT: drinkLMNT.com...2023-04-121h 08
The Greg Bennett ShowLeighton Phillips - SFuels Founder
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Leighton Phillips - founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels.
Leighton comes from a long history of healthcare professionals in his family, and he himself studied naturopathic medicine and computer science, and he has an entrepreneurial mindset.
While training for Triathlon and Ultra endurance events, he found that the market for fueling drinks and bars was full of sug...2023-03-271h 02
The Triathlon HourSam Long & His New Coach Dr. Dan PlewsSam Long, one of the worlds best long course triathletes, joins us with his brand new coach in 2023 Dan Plews. There is something special about having both coach and athlete on an episode. It allows us to dive much deeper into both sides of the training. This is no exception. In the first podcast or bit of media Sam and Dan have done together we cover every aspect of their time working together so far.
*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is...2023-03-191h 23
Well & Good with Art GreenDr Dan PlewsIf you’re an aspiring (or even current) endurance athlete, this is for you. Dr Dan Plews is a much-loved coach to some of the world’s fittest athletes, from Olympians and world champions to the likes of Emirates Team New Zealand.
Dan has been a leader in the research and understanding of heart rate variability and discovering its significance in not only training, but overall wellness. He’s also a competitive ironman athlete (with the silverware to show for it), business owner and absolute devotee to fitness and health.
In this epis...2022-12-191h 13
The Bek and Siri ShowSiri Interviews Dan Plews - World Champion Athlete & CoachBonus Episode!
Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show!
Dan is an exercise physiologist, world champion athlete and world champion coach.
Founder of endureIQ Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win.
The first American female to win in 25 years. 2022-12-151h 05
The Physical Performance Show352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time ApproachDr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory. Scientifically, Dr Plews has over 30 peer reviewed publications to his name and has worked with more than 25 world and Olympic title winning athletes across a variety of sports. I spent time with Dr Dan Plews in New Zealand at the Endure IQ Headquarters alongside his athlete Javier Gomez, and we discussed ‘How does a long course triathlete best optimise their fat oxidation whilst doing it safely to ensure da...2022-12-011h 16
The Bed Head Chronicles175: Your Vibe Attracts Your Tribe with Dr. Dan PlewsDan is an exercise physiologist, world-champion athlete, and world-champion coach. He is the founder of endureIQ. Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win, the first American female to win in 25 years. Dan discusses how he attracts not only good athletes but good people to his team. He also explains a lot of the science he uses when coaching his athletes before a race and the benefit that can have on their performance.2022-12-011h 05MikkipediaTraining world champion Chelsea Sodaro - with Dan PlewsThis week on the show I speak to Dan Plews about Funky Trunkies, protein metabolism and Chelsea Sodaro - who blew up the podium at the Hawaii Ironman Triathlon Championships in Kona in early October.We talk about training and nutrition tactics, the data Dan used to assess progress, whether there were sex specific strategies used in his approach, how important recovery was and where Dan feels coaches and athletes could go wrong in the training journey.It’s a pretty transparent conversation, and I think you’ll get real insight from how...2022-10-251h 00The Triathlon HourChelsea Sodaro - The New Ironman World Champion & Her Coach Dan PlewsToday we are joined by last weeks brand new womens Ironman World Champion after her dominant victory against the worlds best long course triathletes at Kona. Her coach Dan Plews joins us for the chat and we talk all about the day, the race, the training in the lead up and all other things Ironman World Champs
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2022-10-161h 37
The Greg Bennett ShowDr. Dan Plews - Elite Coach - Sport Scientist / Physiologist - Kona Age Group Course Record Holder
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Support the show at
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats to Dr. Dan Plews. Dan is one of the most requested guests. Elite coach Dr. Dan Plews.
Just days after coaching Chelsea Sodaro to her debut Kona in 8:33, Dr Dan joins Greg to dissect the process of how Chelsea went from having a baby 18 months ago, to winning Kona this past weekend.
Dan discusses the training prep, nutrition, and heat adaptations, plus the mental prep that he and...2022-10-101h 10The Triathlon HourDan Plews (Ep 61)Dan Plews is one of the worlds best long course triathlon coaches, in this episode we discuss everything that goes into preparing for the Ironman Worlds Champs at Kona. We go deep on every single thing you'd want to know about preparing for this race. The training, the altitude or heat camps, nutrition, what you need to specifically train for in this race vs other races! If you like nerdy, deep dive, detailed training chat then this is the episode for you!
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2022-10-051h 06
The Greg Bennett ShowJavier Gómez-Noya returns - 9 Time World Triathlon Champion, Olympic medalist
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg has a delightful conversation with Javier Gómez-Noya.
These last ten months have been a little rocky but overcoming adversity is what makes this man such a legend. He was fortunate to even have a career, to begin with. Just after he started the sport of Triathlon the High Council for Sports in Spain revealed a cardiac anomaly. That finding led to a six-year battle between him and the...2022-09-2652 minMikkipediaDan Plews returns with his views on sodium intake and his experience on animal based nutritionThis week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach, the importance of sodium for performance (and Dan’s recommendations for those headed into the hot summer of training, or Kona for Hawaii Ironman) and his most recent paper that talks about the importance of habitual dietary fat intake for fat metabolism (outside of pre-training nutrition strategies)Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have wo...2022-07-261h 08
Oxygenaddict Triathlon Podcast394 Racing in the Heat, with Dr. Dan PlewsRacing in the heat this summer?
Dr. Dan Plews PhD won the overall age group Ironman World Championships in Kona in 2018, and broke the course record with the staggering time of 8.24.36. He finished off with a 2.50.56 marathon - the fifth fastest run OVERALL on the day! There’s no one better placed to help you understand how to effectively manage your race on a very hot day.
In this interview, you'll hear:
Details of how the race played out for Dan
How swimming sub 55 minutes in Kona , he still got onto the bike course surrounded by athletes
Details of his bi...2022-07-2055 min
Marni on the Move241.Dan Plews, PhD., Elite Coach, Physiologist, IM Kona AG World Record Holder, and Founder of Endure IQ Talks Training Topics: HRV, Lactate Testing, Heat & Altitude, and Low Carb Race FuelingToday on the Marni On The Move podcast, Host Marni Salup syncs up with Dr. Dan Plews, PhD., world famous Elite Coach, Sport Scientist / Physiologist, Founder of Endure IQ, and Co-Founder of SFuels, Dan is also the IRONMAN Kona Age Group World Record Holder with a time of 8 hours 24 min, winning the overall amateur division by more than 10 minutes and placing 22nd overall.
Dan has worked closely with top athletes who have won more than 30 world and Olympic titles in rowing, kayak and triathlon including pro triathletes Chelsea Reilly Sodaro, Pablo Depena Gonzalez, Jan Van Berkle. He was the Head of...2022-06-281h 04
The Physical Performance ShowExpert Edition: Dr Dan Plews, Applied Exercise Physiologist, Endure IQ Founder. HRV Guided Endurance TrainingDan Plews is an Applied Exercise Physiologist and one of the most sought-after scientific minds regarding endurance sports on the planet. Dan completed his PhD in 2013 on Heart Rate Variability (HRV) with a thesis titled ‘The Practical Applications of Heart Rate Variability’. Dr Plews has been studying heart rate variability for over 10 years, has published 15 papers and has been cited over 1800 times in the Scientific Literature. Dr Plews has worked closely with athletes who have won more than 25 World and Olympic titles. Dan has coached multiple Ironman Triathletes to the coveted sub 8hr mark and recently has taken over the rein...2022-03-281h 06Training Science PodcastDan Plews on Secrets of Transitioning From SCIENTIST to COACHA lot of work and dedication goes into being an athlete, but Dan, the HIIT Science author and lecturer of both Rowing and Triathlon chapters, shares with us his journey from athlete, to sport science student and all the way to EXPERT sport scientist… and now - world leading COACH 😇!In our 8th episode, Paul and Dan discuss some powerful topics⚡, especially around application of HRV, the best way to use low carb diets, how doing something is always better than nothing ✔️, as well as how important it is to “learn” the sport first as a sports scientist 😊!2022-02-2850 min
The Health SessionsDr Dan Plews - Maximising Athletic PerformanceThis week, I'm excited to welcome to the podcast Dr Dan Plews from Endure IQ. Dr Dan Plews is a sport scientist, researcher, coach, world champion ironman and founder of endureIQ. He combines his experience with cutting-edge science to help you land in the sweet spot of performance, health, and enjoyment. Some questions asked during this episode: What are the most common mistakes people make when training for an endurance event? How have endurance training strategies changed over the last decade? What does the latest science recommend for endurance nutrition? https://180nutrition...2022-01-2654 min
The Greg Bennett ShowDr. Dan Plews - Sports Scientist, Athlete, Coach, Founder of Endure IQ
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Show notes
In this episode of The Greg Bennett Show, Greg chats to Dr. Dan Plews. Dan is one of the most requested guests. He appeared on episode 50 and 77 of TGBS, so be sure to go add those to your playlist.
Dan Plews is an Applied Sports Scientist, Researcher and coach.
As a Sports Scientist (specialising in the area of Physiology) Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sport...2022-01-171h 12MikkipediaOptimising health and performance with Dr Dan Plews. Your questions answeredThis week on the podcast Mikki talks to Dr Dan Plews about life, performance, continuous glucose monitors, HVR, sauna, strength training and optimising wellbeing (among other things). They answer your questions about all of the aforementioned and about his EndureIQ courses and online community, and his TriQ app, a new training platform (June 2002 ADDENDUM - Dan is no longer invilved in TriQ app). This is a long one, perfect for your longer training session (though not just for athletes) and drops Wednesday. I also have a giveaway attached, which you will hear throughout the podcast and see on my so...2021-09-211h 56
The Neuro ExperienceHow to Optimise Your Heart Rate Variability | Dan Plews PhDIts been hailed as the one key biometric anyone can measure easily that gives the best all-round indicator of health and stress on the body. As more devices are able to collect high-quality Heart Rate Variability (HRV) data during the night, a few questions come up:What data should we use as HRV score? What is a good HRV?Why is my HRV plummeting after a glass of wine?How can I increase my HRV?I have been wanting to dive deep into the HRV literature for quite some t...2021-07-271h 05
The Greg Bennett ShowDr. Dan Plews 2nd Edition- Sports Scientist, Athlete, Coach, Founder of Endure IQ - HRV & Blood Glucose
In this episode of The Greg Bennett Show, I have the brilliant Dr. Dan Plews return to the show. I was so blown away by this man, I had to bring him on the show again. We had a brilliant conversation when he was on 6 months ago, in Episode 50. If you haven’t listened to this episode, I highly recommend you add it to your playlist.
He’s a doctor of exercise physiology, and coach and founder of endure IQ, father of two, and add to that he’s the current overall age group Ironman World Championship course record holder.
He’s one...2021-06-211h 40
MEP PodcastDan Plews: Coaching Patience, Heart Rate Variability & Enjoying the ProcessOn episode 52 I speak with Dr. Dan Plews, researcher, sports scientist, physiologist and Ironman Kona age group recorder holder with a time of 8 hours 24 minutes. Impressive. Dan was one of the first people I found as I started learning about triathlon and I love his approach to training, nutrition and learning. He not only talks the talk, but walks the walk which is surprisingly uncommon in the health and science industry. He shares his insights into low carb diets for endurance training, some basics on how to set up your training and how to maintain the enjoyment in training...2021-06-021h 22MikkipediaDr Cliff Harvey and Dr Dan PlewsDr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018, that’s 8hrs and 24mins!By way of bio alongside Dan’s own athletic achievements, he has a PhD in exercise physiology, which looks at heart rate variability to assess training adaptation. He’s coached three professional Ironman triathletes to sub eight hours, including Terenzo Bozzone, Jan van Berkel and Tim van Berkel. Dr Plews has consulted with New Zealand rowing and currently serves a role of high performance manager for Team Emirates New Zealand in the Americas Cup and of...2021-06-011h 10
The Physical Performance Show256: Expert Edition: Dan Plews (PhD) Applied Exercise Physiologist, EndureIQ Founder. ‘High Intensity Interval Training (HIIT) for Endurance Athletes’Dr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018. That's 8 hours and 24 minutes by way of bio alongside Dan's own athletic achievements. He has a PhD in exercise physiology, which looked at heart rate variability to assess training adaptation. He's coached three professional Ironman triathletes to sub eight hours, including Terenzo Boyzone, Yon van Berkel and Tim van Berkel., Dr Plews has consulted with New Zealand rowing and currently serves a role of high performance manager for Team Emirates, New Zealand in the Americas Cup. And of course, Dan is...2021-02-081h 07
The Greg Bennett ShowDr. Dan Plews - Sports Scientist, World Champion Athlete, Coach, Founder of Endure IQ
In this episode of The Greg Bennett Show, Greg Bennett has an entertaining and insightful conversation with Dr. Dan Plews.
Dr. Dan Plews is a Doctor of exercise physiology, a world champion Ironman athlete and coach, and founder of endureIQ. His athletic accomplishments are extraordinary. He won the 2018 Age Group Ironman World Championship, was the 1st non-professional athlete to finish, and set an age-group world record of 8hrs 24mins. What’s incredible about that, is he did that whilst still working full-time as a sports scientist and coach.
He’s worked with professional Triathletes Tim Van Berkel, Jan Van Berkel, Caroli...2020-12-141h 34
Auto Service World Conversations039 Dan Billie on a new direction for steering componentsDan Billie, CEO of Plews & Edelmann, is making waves in the aftermarket by acknowledging the limitations of remanufacturing when it comes to steering components. In the interest of producing reliable aftermarket parts, he's taking the company in a new direction.Support the show2020-12-1411 min
The Sports Performance ShowTSPS S2:E5 Dr Dan Plews Triathlon and HRVIn this episode I speak with leading applied sport scientist, researcher and elite level triathlete
Dr Dan Plews @theplews
We discuss
· Fuelling options for short and long distance triathlon
· How to develop metabolic flexibility – the role of training low carb
· Ketones – the current research and applications in endurance athletes
· Common training errors in sub-elite and emergent triathletes
· Matching different types of fuelling to training load to facilitate optimal adaptive responses
· HRV 101 – What is it, why is it important and how will measuring it help my performance and recovery
· ...2020-10-0257 min
Human Performance Outliers PodcastDr. Dan PlewsWelcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dan Plews joined the show. Dan is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @shawnbaker1967, @zachbitter, @theplews Twitter handles: @SBakerMD, @zbitter, https://twitter.com/t...2020-06-011h 17
Fitter Radio Triathlon PodcastSam LongCLIFF HARVEY: (00:19:02) We bring back Cliff Harvey of Holistic Performance Nutrition to talk low carb diets and hormone balance. HOT PROPERTY INTERVIEW: SAM LONG (00:41:09) We chat to Sam Long, USA pro triathlete who, at only 24 years of age, is already making his mark on the IRONMAN long distance scene. ONE STEP AHEAD: (01:30:33) Ketogenic low CHO, high fat diets: the future of elite endurance sport? Mikki and Bev discuss this most recent article by Louise M Burke in the Journal of Physiology. LINKS: More about Sam Long at http...2020-05-101h 49The Physical Performance Show213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance AthleteOn today's episode we cover the topic of training for heat acclimation featuring Dr Dan Plews. Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist. As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his...2020-04-281h 08
Cliffdog's PodcatsDrs Caryn Zinn, Mikki Williden, and Dan Plews - The Carb-Appropriate Podcast Ep.22 In this episode of the podcast, I chat with my colleagues, Drs Mikki Williden, Caryn Zinn, and Dan Plews about whether low-carbohydrate diets negatively impact hormone balance. It's commonly assumed that people (especially women) 'need' a certain amount of carbohydrate in the diet in order to preserve hormone levels and function. But the evidence suggests otherwise. One of my articles spurred this conversation (Do Low-Carb Diets Negatively Affect Hormone Balance?) and it ended up being a great summary of the things that you should actually be focussed on. (Hint...2020-04-231h 20
Cliffdog's PodcatsDrs Caryn Zinn, Mikki Williden, and Dan Plews - The Carb-Appropriate Podcast Ep.22 In this episode of the podcast, I chat with my colleagues, Drs Mikki Williden, Caryn Zinn, and Dan Plews about whether low-carbohydrate diets negatively impact hormone balance. It\'s commonly assumed that people (especially women) \'need\' a certain amount of carbohydrate in the diet in order to preserve hormone levels and function. But the evidence suggests otherwise. One of my articles spurred this conversation (Do Low-Carb Diets Negatively Affect Hormone Balance?) and it ended up being a great summary of the things that you should actually be focussed...2020-04-231h 20
Taren's MōTTIV Method PodcastCoach's Corner with Dan Plews: Could I Have Made it to Kona?On the podcast, we talk to Dr. Dan Plews about his win at IM 70.3 Taupo right before the pandemic began, and whether Taren could have qualified for Kona this year as previously planned.2020-04-0559 minTaren's MōTTIV Method PodcastTriathlon Training Zones Without Fancy TechOn this week's Triathlon Taren podcast, Taren talks all about zone training. He breaks down how zone training works, talks about the science behind it (including specific studies) and how his own coach, Dr. Dan Plews, is using it with Taren as he attempts to qualify for Kona. NOTES: * https://www.ncbi.nlm.nih.gov/m/pubmed/31689684/?i=1&from=Maximal%20lactate%20steady%20state%20versus * https://www.ncbi.nlm.nih.gov/m/pubmed/23921084/ * https://www.ncbi.nlm.nih.gov/m/pubmed/29050040/2020-01-1637 minTaren's MōTTIV Method PodcastCoach's Corner: Starting the Road to Kona with Dr. Dan PlewsOn this week's podcast, we talk to Dr. Dan Plews about the low carb, high fat training he's doing with Taren in his quest to qualify for Kona, how Plews prescribes training to the athletes he works with, and when athletes should do fat max, V02 max, lactate and ketone testing.2019-12-301h 05Taren's MōTTIV Method PodcastLow Carb Triathlon Training Part 2 | Dr. Dan PlewsTriathlon Taren completed his first full distance (aka Ironman-distance) triathlon at Challenge Roth, in a blazing fast time of 9:41:32, quite a feat for a first full. Taren did it all under the guidance of Dr. Dan Plews, the 2018 Kona amateur champion who researches, teaches and coaches under the low carb, high fat paradigm. And that's exactly how he trained Taren for Roth: low carb, high fat, with very specific training techniques. On this episode of the podcast, they talk all things LCHF and Taren's first full-Ironman-distance experience!2019-08-021h 06
Swim SmoothEpisode 17 - insights into dealing with injury and illness in swimming and triathlonToday, after a 2 month hiatus owing to Paul dealing with a very bad back injury and some firm reflections and adjustments to his day-2-day schedule, the boys are back with a podcast recorded some 2 months ago on sunny Mallorca, Spain. This show was meant to go out immediately and was at the 4 week mark of Paul's injury sustained over the Easter period. Sadly, a big relapse immediately after this episode was recorded has seen Paul out of action for a further 2 months. It's a little ironic, as the aim of this show was to talk about some...2019-07-261h 37Cliffdog's PodcatsDan Plews PhD - The Carb-Appropriate Podcast Ep.12 In this episode I chatted again to my buddy Dr Dan Plews. Dan Plews is a PhD researcher, coach, and weapon endurance athlete. His research has looked extensively at the application of Heart Rate Variability for measuring fatigue and recovery in athletes, along with hydration, electrolytes and more. Dan is the founder of EndureIQ, an online education platform for long distance triathletes. Listeners of the Carb-Appropriate Podcast can receive 10% off a subscription to HRV4TRaining Pro - the very best application for coaches and practitioners to monitor their athletes HRV results. Just use...2019-05-281h 05Cliffdog's PodcatsDan Plews - The Carb-Appropriate Podcast Ep.12 In this episode I chatted again to my buddy Dr Dan Plews. Dan Plews is a PhD researcher, coach, and weapon endurance athlete. His research has looked extensively at the application of Heart Rate Variability for measuring fatigue and recovery in athletes, along with hydration, electrolytes and more. Dan is the founder of EndureIQ, an online education platform for long distance triathletes. Listeners of the Carb-Appropriate Podcast can receive 10% off a subscription to HRV4TRaining Pro - the very best application for coaches and practitioners to monitor their athletes HRV results. Just use...2019-05-281h 05Taren's MōTTIV Method PodcastTake 10hrs Off Your Weekly Training and Still Get Results | "The Prof" Paul LaursenDr. Paul Laursen is "Prof", one half of "Plews and Prof" with Dr. Dan Plews. Laursen holds a PhD in Exercise Physiology and is a coach to numerous elite and professional athletes in various endurance-based sports. A triathlete himself, Prof's focus is on High Intensity Interval Training (HIIT) and the science and application of it in triathlon training. 2019-05-051h 04
Fitter Radio Triathlon PodcastJocelyn McCauleyFITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:07:17) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig to find out how’s he’s tracking. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: HEIDI SOWERBY (00:19:19) Heidi is the winner of the free race entry competition to IRONMAN New Zealand. We catch up with Heidi to find out how’s she’s tracking. ONE STEP AHEAD: (00:34:11) Mikki discusses Dan Plews’s LCHF approach to his world class performance in Kona la...2019-02-241h 44
Oxygen Addict Triathlon Podcast213 Dan Plews - Kona Age Group World Champion, course record holderDan Plews won the overall age group Ironman World Championships in Kona in 2018, and broke the course record with the staggering time of 8.24.36. He finished off with a 2.50.56 marathon - the fifth fastest run OVERALL on the day!
In this interview, you'll hear:
Details of how the race played out for Dan
How swimming sub 55 minutes in Kona , he still got onto the bike course surrounded by athletes
Details of his bike power numbers, including the difference between his outward leg and return leg
His approach to pacing on the run, especially in the heat, and how he made use...2019-01-071h 04
IMTalkIMTalk Episode 648 - Dan Plews and Rachel JoyceIn the second of our holiday season shows we have interviews with Dan Plews and Rachel Joyce. 2019-01-0754 min
That Triathlon ShowHow to use HRV to measure and manage Total Load with Simon Wegerif | EP#162Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV). He discusses how triathletes and endurance athletes can use HRV to measure and manage total load - the sum of various different kinds of stress on the body, including mental and physical. IN THIS EPISODE YOU'LL LEARN ABOUT: -What is total load, and how is it relevant for triathlon training? -What is the relation between HRV and total load? -How do we know how much we can or should t...2018-12-3144 minTaren's MōTTIV Method PodcastWinning Ironman Kona on a Low Carb Diet | Dan PlewsDr. Dan Plews is a Physiologist, Sport Scientist, and researcher who also happens to be a triathlon coach and the Ironman Kona AG course record holder, which he achieved in 2018 with a time of 8:24. Dan lives a low carb, high fat lifestyle, and is an expert in Heart Rate Variability (HRV), which he uses as a cornerstone of his own training and coaching. 2018-12-101h 10
Marathon TalkEpisode 465 - Dan PlewsJon Albon sets his sights on winning one million dollars, Steph Twell runs 2:30 in Valencia, and the California International Marathon sees 152 people qualify for the US Olympic Trials. Tom speaks to Ironman super-age-grouper and coach Dan Plews, Santa’s Sack rolls into week four with gifts from Running Dads and Flipbelt, and Facebook Friday asks for your favourite sessions.2018-12-051h 52
Fitter Radio Triathlon PodcastDan PlewsONE STEP AHEAD: (00:14:00) Racing on an LCHF diet – training the gut. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:28:18) Brad won the free race entry to the Queenstown Marathon. We find out how his training’s going on the lead up to the event. HOT PROPERTY INTERVIEW: DAN PLEWS (00:39:20) Dan raced to 8hrs 24mins in Kona - a time which not only earned him the title of overall Age Group Champion but also Fastest Age Grouper of all time on that course. We talk to Dan about his spectacular performance. Dan Plews (cent...2018-11-042h 26
Swim SmoothEpisode 1: Interview with Ironman AG World Champion and record holder, Dan Plews PhDWelcome to the very first episode of the Swim Smooth Podcast - we are super excited to have 2018 Ironman World Age Group Champion and World Record Holder (8h24m if you don't mind with a 2h50m run off the bike!), Dan Plews, from www.plewsandprof.com joining us on the show to chew the fat about all things "endurance" and to of course divulge some of his wisdom, insight and training tactics and methodologies that resulted in a truly phenomenal result in Kona and 22nd place overall. Dan's amazing 2h50m run was the 5th fastest of the entire...2018-11-011h 35Fitter Radio Triathlon PodcastKona Special 2018 - The FinaleBRADEN CURRIE: (00:25:46) RACHEL MCBRIDE: (00:36:05) ANDY POTTS: (00:42:47) EMMA PALLANT: 00:46:49) CAMERON BROWN: (00:49:17) HEATHER JACKSON: (00:52:09) TIM BERKEL: (00:56:09) HELLE FREDERIKSEN (00:58:26) TIM REED (01:07:24) Sarah True: (01:10:27) JOE SKIPPER: (01:13:26) LUCY CHARLES (01:21:15) DAN PLEWS: (01:25:38) LAURA SIDDALL (01:29:14) DAVID McNAMEE (01:35:13) LIZ BLATCHFORD: (01:39:30) BETH AND LUKE...2018-10-142h 25
The Kona EdgeFueling Strategy - Chuck Sloane's Ironman Nutrition Race PlanToday on the Kona Edge Chuck Sloane joins Brad Brown to talk to about his Ironman Nutrition strategy. Also on today's podcast, Dr Dan Plews has another instalment of "Do you know Kona?". Get your SFuels now (With FREE shipping & 100% money back guarantee)2018-09-2517 min
The Kona EdgeRowan Vorster's Ironman Nutrition hacksWith just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More2018-09-1813 min
Pacey Performance PodcastHigh intensity interval training and manipulating variables and effects with Martin Buchheit (Sports Scientist and S&C Coach) & Paul Laursen (Sports Scientist and Coach)In this podcast I am speaking to Sports Scientist and S&C Coach, Martin Buchheit and Sports Scientist & Researcher, Paul Laursen. This episode was the second for both these guys. Martin joined me in episode #167 and Paul joined me alongside his colleague, Dan Plews in episode #113. However, to get two guys on together who are the world leaders when it comes to high intensity interval training (HIIT), was an absolute pleasure. As well as giving us some fantastic information on how we can build a conditioning programme around HIIT, they both gave us an insight into some really interesting...2018-08-3043 min
That Triathlon ShowHeart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144How should triathletes, runners, cyclists and other athletes use and apply heart rate variability (HRV) in practice, to actually improve their response to training? And what other insights are there to be gained from measuring HRV? Data scientist Marco Altini, founder of HRV4Training, has the answers. IN THIS EPISODE YOU'LL LEARN ABOUT: The main practical applications of HRV and how to use it to guide training and recovery needs Short-term (daily) vs. long-term (7-day rolling average) HRV pros and cons Potential drawbacks of HRV: can it cause athletes to hold back unnecessarily? Additional insights made possible with daily HR...2018-08-2754 min
Nourish Balance ThriveA New Metric for Predicting Athletic PerformanceAlessandro (Alex) Ferretti has been practicing nutritional therapy for over 15 years. He formed Equilibria Health Ltd. in 2004, which is now recognized as one of the UK’s leading providers of nutrition education. He has lectured internationally on the subjects of nutrition and human performance, and his current focus is on research in the areas of heart rate variability (HRV) and blood glucose, nutrigenomics, and factors affecting metabolic flexibility. In this podcast, Alex describes the metric he has developed which can provide a signal of an inflammatory response and preview athletic performance. He and Dr. Tommy Wood also dis...2018-08-141h 01Cliffdog's PodcatsDan Plews PhD - The Carb-Appropriate Podcast Ep.2The Carb-Appropriate Podcast show notes Episode 2. Feat. Dan Plews PhD Dan is an athlete, an exercise physiologist and researcher. He’s most well known for his research in Heart Rate Variability (HRV) and for his work in fat-adaptation and low-carb strategies and mixed fuelling for endurance athletes. -----//----- 1-2:00 – Dan and Cliff start a mutual appreciation society 3:00 – Shout out to SIP Kitchen 3:30 – Is Cliff ostracised from the low-carb community for being ‘Carb-Appropriate’? Dan and Cliff discuss low-carb dogma 5:00 – Dan talks about what led him from being an...2018-07-091h 04Cliffdog's PodcatsDan Plews - The Carb-Appropriate Podcast Ep.2The Carb-Appropriate Podcast show notes Episode 2. Feat. Dan Plews PhD Dan is an athlete, an exercise physiologist and researcher. He’s most well known for his research in Heart Rate Variability (HRV) and for his work in fat-adaptation and low-carb strategies and mixed fuelling for endurance athletes. -----//----- 1-2:00 – Dan and Cliff start a mutual appreciation society 😉 3:00 – Shout out to SIP Kitchen 3:30 – Is Cliff ostracised from the low-carb community for being ‘Carb-Appropriate’? Dan and Cliff discuss low-carb dogma 5:00 – Dan talks about what led him from being an ath...2018-07-091h 04Fitter Radio Triathlon PodcastIronman New Zealand 2018Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon Cochrane, Laura Siddall. THE MALE PROS: (00:25:51) Simon Cochrane, Nathan Shearer, Mike Phillips, Jan Van Berkel, Cameron Brown, Terenzo Bozzone. Simon Cochrane (7th male pro) Nathan Shearer (6th male pro) Mike Phillips (5th male pro) Jan Van Berkel (4th male pro) Cam Brown (3rd male pro) Terenzo Bozzone IMNZ Champion 2018-03-042h 14Fitter Radio Triathlon PodcastKona Special Part 2 2017IT’S KONA WEEK! Mikki feeds back to us from Day 3 of the 2017 Ironman Sports Medicine Conference here in Kona. JOSH AMBERGER: Australian Josh Amberger qualified for the Ironman World Champs after winning Cairns and it’s his first time in Kona. He ran a 2:52 after working with his coach on making some quick fix changes to his running and training. His goal for the race? No expectations other than to execute a good race by getting ready for it as best he can. DAN PLEWS: Dan Plews of the ‘Plews and Prof’ makes a...2017-10-111h 42
That Triathlon ShowHeart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
2017-07-2034 minPacey Performance PodcastHeart rate variability; what is it, why should we measure it and what products are on the market with Paul Laursen & Dan Plews (Institute New Zealand and Kitman Labs)In this episode of the Pacey Performance Podcast, I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It was great to get 2 guys on at the same time who are clearly very good friends but also experts in their field.
In this
Who are Paul Laursen and Dan Plews (background,
What is HRV
The best HRV apps and products around
Fat oxidation and why
New thinking around fat oxidation
2016-12-0142 min
IMTalkIMTalk Episode 542 - Paul Laursen and Dan Plews News: Results from Ultraman, Ironman Cozumel; New Challenge race, IMWA and Hits Palm Springs are coming up; John keeps ranting; some random stuff. This Weeks Discussion: What is one triathlon item you bought that you wished you hadn’t? It's that thing that you bought that never got used or you discovered was a total was of time. Comment here. This Weeks Photo: Here's the swim start at John's House of Travel Festival of Triathlon. Spot John in the background. Interview: This week we have an interview with Paul Laursen and Dan Plews, from www...2016-11-291h 48
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfOlympic Training & Elite Endurance w/ Plews and ProfTraining for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to share what it's like to train for world class competitions. -- topics listed below
HRV Educational Resources: https://hrvcourse.com/ep-6
Leave a quick review: https://elitehrv.com/review-ep-6
(Thanks in advance!)
Guests:
Dr. Dan "The Plews" Plews
Professor Paul "The Prof" Laursen
http://PlewsAndProf.com
Host: Jason Moore
http://twitter.com/jasonmooreme
WE TALK:
* The #1 best metric to track with athletes (hint: not HRV)
* Olympic village, Rio vs London
* Preparing for Kona...2016-11-1859 minFitter Radio Triathlon PodcastBraden CurrieONE STEP AHEAD: Avoiding weight gain over the holiday season. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Taupo 70.3 and what they do in their taper phase leading into an event. HOT PROPERTY INTERVIEW - BRADEN CURRIE: Braden Currie is one of the world's most respected multi-sport adventure racing athletes. He's the 2 x winner of New Zealand's iconic Coast to Coast race as well as numerous other multisport races both here and overseas. This month he not only raced to 2nd place in the Xterra World Champs in Maui but also m...2015-11-2259 minFitter Radio Triathlon PodcastJoe GamblesONE STEP AHEAD: Tips to help get your 'significant other' on board with your eating plan. WORKOUT OF THE WEEK: Mindfulness training. HOT PROPERTY INTERVIEW - JOE GAMBLES: Competing at the highest level of triathlon since the age of 16, with 17 professional victories, a bronze at the 2013 Ironman 70.3 World Championship, and having won the first full distance Ironman he ever entered in Wisconsin, Aussie Joe Gambles is already one of triathlon's greats. One of the Bahrain Endurance 13 Team, media and fans have dubbed him, 'Smokin' Joe' as he packs some major heat, with a power-house bike-to-run combination that makes him a...2015-11-151h 25Fitter Radio Triathlon PodcastSusie CheethamONE STEP AHEAD: Mikki interviews Dr Stacy Sims of Osmo Nutrition (http://osmonutrition.com). Stacy, an athlete in her own right (former pro-cyclist and Ironman World Championship Qualifier), is an innovative Exercise Physiologist and Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition. Stacy and Mikki discuss these areas giving us a fascinating insight into the very real and significant differences between male and female athletes. WORKOUT OF THE WEEK: No hills? Bevan gives us some cycling strength endurance training workouts and suggestions on how to incorporate them into your programme. HOT PROPERTY INTERVIEW - SUSIE CHEETHAM: Susie Cheetham (nee Hi...2015-10-182h 20
NachttaxiDie Musik und Poesie von Dan PlewsHeute fahre ich ausnahmsweise raus aus Wien, über’n Tulbinger Kogel nach Tulbing und treffe dort Dan Plews. Dan ist ein Singer-Songwriter aus England, er unterrichtet Professional Musicianship am College in Northampton und tritt auf der ganzen Welt auf, meistens als Solist. Er gibt auch Songwriting-Workshops, unter anderem auch in Österreich, allerdings erst wieder nächstes Jahr. Er hat AORTAS gegründet, das klingt wie die menschliche Hauptschlagader, ist aber die Abkürzung für Association for Oral Traditions and Songwriting. Die Homepage lautet www.aortas.org.uk. Dans Facebook-Seite ist: www.facebook.com/danplews
Das, was an Dan s...2015-08-1157 minFitter Radio Triathlon PodcastThe Kiwi Team in WeihaiThis week Bev speaks to us from the ITU Long Distance World Champs in Weihai, China. Since recording the Episode we can tell you that Bevan subsequently won GOLD in his age group at the race. In ONE STEP AHEAD Mikki talks to us about pre-race nutritional principles - recommendations on what and what not to consider! In our WORKOUT OF THE WEEK Bevan talks to Daniel Plews, Physiologist at High Performance Sport New Zealand, about 'Heart Rate Variability' - measuring the gap between your heart beats and what this can mean for athletic performance. Dan, a triathlete in his...2014-09-221h 54