Shows
Rock That Fitness with AnnaRockstarRTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2)Hey Rockstars! Dr. Christle Guevarra, DO is back on the pod to continue our discussion regarding GLP-1 medications and food noise. As a reminder, Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional...
2025-07-2856 minRock That Fitness with AnnaRockstarRTF# 167 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 1)Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.
2025-07-211h 09
The Practice Brave Podcast199: Food Noise, Fatigue & Female Physiology: A Real Talk with Dr. Christle GuevarraIn this episode, I sit down with Dr. Christle Guevarra—physician, educator, athlete, and all-around powerhouse—for a real, raw conversation about health, hormones, weight loss medications, and what it actually looks like to live inside a female body with high-level demands. Christle shares her personal and professional journey from academic burnout and disordered habits to becoming a leader in fitness-forward medicine. We talk about everything from body image to semaglutide, muscle loss fears, perimenopause, and the psychological toll of chronic dieting. If you’ve ever struggled with your weight, your hunger cues, or simply wondere...
2025-07-091h 03
The FIT40 Podcast#318: GLP-1 Medications, Strength Training & Muscle Loss: What You Need to Know w/ Dr. Christle GuevarraIn this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth about GLP-1 medications like semaglutide & tirzepatide, how they impact muscle mass and metabolism, and what coaches and clients over 40 need to know. We talk about bone density, strength training differences between men and women, how to coach someone on GLP-1s responsibly, and why mindset—not just macros—makes or breaks long-term success. This one’s full of real talk, practical advice, and a lot of laughs.HOW TO FIND DR GUEVARRA:Instagra...
2025-06-3049 min
Reppin Fitness with Brick HeadstrongOver 30? Here's How to Actually Build Healthy Habits That StickIn this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Dr. Christle Guevarra, a family physician who transformed her life one habit at a time, starting with belly dancing in her living room.Dr. Christle opens up about quitting smoking, learning to cook, and walking into the gym for the first time in her late 20s. Her slow, steady approach to health is a reminder that it's never too late to start, no matter your age, experience, or past habits.Whether you're trying to break free from convenience food, build strength after 30, or just find your first...
2025-06-2929 min
Unfiltered Fit Life107: Sustainable Fat Loss and GLP-1 with Dr. Christle GuevarraSend Nathalia a Text Message!Is it really just about eating less and moving more?Here’s the truth: it’s way more complicated.In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-1 medications like Ozempic, and the emotional toll that comes with doing “all the right things” and still feeling stuck.We’re getting honest about why smart, capable women are still spinning their wheels—and what actually works when it comes to sustainable...
2025-06-251h 05
JIU JITSU LouE076: Dr Christle Guevarra - White BeltChristle Guevarra is a White Belt, and was very much a car forum kinda girl with her Subaru back in the 90's, and was encouraged by a now Black Belt to start training Brazilian Jiu Jitsu over 10 years ago. It has taken that amount of time for Christle to decide to giving it a go, and even now she's already competed twice in the last year, with a huge amount of fun and drive for life on the mats. Christle shares her practice of the solo sport of powerlifting, and the transition through life to J...
2025-05-1041 min
Dave Tate's Bonus Table TalkStop Overcomplicating It - Common Sense Strength Training | YouTube LIVE May 6th, 2025In this no-nonsense breakdown, Dave Tate dismantles the hype and overcomplication that dominate modern strength training. He dives into why lifters are obsessed with recovery hacks, peptides, RIR, and plastic water bottles—while forgetting the fundamentals that drive progress. From common gym mistakes and misguided programming to mindset and mental intensity, Dave uses humor, decades of experience, and real talk to remind lifters of what really matters: consistency, effort, basic lift mastery, and self-awareness. Whether you’re a beginner, a coach, or a seasoned meathead, this video is a must-watch reset on what makes people stronger. Lin...
2025-05-071h 03
The Human Kinetics PodcastThe Art of Bodybuilding and Training for Hypertrophy, with Dr. Mike Israetel and Dr. Christle GuevarraBodybuilding is often described as an art, but speak to any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. In this episode, Dr. Mike Israetel and Dr. Christle Guevarra discussed the intricacies of bodybuilding and training for hypertrophy. As Dr. Mike said in the interview, it is straight forward but it's not always easy. Learn more in their co-authored book (with Jared Feather), Bodybuilding Anatomy.
Bodybuilding Anatomy https://ecs.page.link/EMfjt
Mike Israetel, PhD.
Dr. Mike Israetel is the cofounder and chief content officer...
2025-04-1845 min
Nutrition & Life#196 Learn About GLP-1 with Dr. Christle Guevarra: A Deep Dive into Appetite ControlWelcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion.We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in...
2025-04-0836 min
Move Daily TalksMove Daily Talks: Getting Stronger: The Real Goal For Women with Dr Christle GuevarraSend us a textDr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.00:00 Dr. Christle Guevarra's journey05:35 Start with small, manageable steps11:13 Make STRONG your new focus16:53 Proper nutrition22:31 The complexities of treating obesity28:09 Be a supportive fitness community33:46 Psychological aspects of behavior changes39:24 Effective training and recovery strategiesFollow her: https://www.instagram.com/dr.christle/Shop Legion Supplements and...
2025-03-2946 min
Performance TalkFrom Athlete to Sports Medicine Leader: Dr. Christle Guevarra on Strength, Recovery & PerformanceJoin Dr. Ewell Gordon as he delves into the dynamic world of sports performance, where medicine, athletics, and personal growth intersect. In this episode, Dr. Christle Guevarra shares her inspiring journey from aspiring athlete to a leading expert in sports medicine, strength conditioning, and nutrition recovery—shaped by the challenges of the COVID-19 pandemic.Key Takeaways:
Dr. Guevarra’s diverse career, including co-authoring a bodybuilding book and working with RP Strength.
The critical role of communication between athletes, coaches, and medical professionals in optimizing performance.
How adaptability and resilience are esse...
2025-03-171h 03
Dave Tate's Table Talk#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle GuevarraJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast. Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named “Resident of the Year.” After a Sports Medicine fellowsh...
2025-03-051h 34
Caffeinated with Charlie William Parks#16 - Dr. Christle Guevarra - Nutrition, Fat Loss, GLP-1 Drugs, Strength Training & Longevity + Special Insights for WomenIn this conversation, Charlie William Parks speaks with Dr. Christle Guevarra, discussing her journey from medicine to marketing, the upcoming launch of RP University, and practical health tips for the general population. They delve into the challenges within the healthcare system, the importance of communication, and personal experiences with weight loss medications, particularly GLP-1 agonists. Dr. Guevarra shares her insights on the need for price transparency in healthcare and addresses the resistance some individuals have towards using medications for weight loss. In this conversation, Christle Guevarra and Charlie William Parks discuss various aspects of nutrition, fitness, and the role...
2025-02-161h 21
Lift Free And Diet Hard with Andrew Coates#331 Dr. Christle Guevarra - All Things OzempicDr Christle Guevarra returns with the every day person’s guide to Ozempic and GLP-1 agonist medications
Follow Christle: https://www.instagram.com/dr.christle?igsh=Yml3dnhreTk2d28w
Christle explains:
-Why resistance training matters when using Ozempic
-Does Ozempic really cause bone and muscle loss, over and above what we would see from dieting and calorie restriction?
-What’s going on with “Food Noise”?
-Are any of the criticisms of Ozempic and similar medications valid?
-Is there any merit...
2025-01-2151 min
Fit to Transform Podcast with Coach NikiasSemaglutide and other weight loss drugs - With Dr. Christle Guevarra - Ep. 131Dr. Christle Guevarra is a family medicine doctor, the Director of RP University (RPU), the Production Operations Manager at RP Strength, a traveling team physician for US Figure Skating, and runs a telemedicine private practice.
She has a wealth of personal and clinical experience of modern weight loss drugs, such as semaglutide.
In this interview, we discuss:
Evidence-based benefits and side effects of these drugs
The best candidates for their use
Lifestyle strategies and supplements to get the most out of these medications
Christle’s pe...
2025-01-101h 05
In Liberty and Health372 - The Nuance of Obesity w/ Christle GuevarraDr. Christle Guevarra, DO, is the Director of RP University (RPU), an online educational platform launching in 2025. She is also the Production Operations Manager at RP Strength, a traveling team physician for US Figure Skating, and runs a telemedicine private practice.https://rpstrength.com/pages/team/chr...https://www.instagram.com/dr.christle...PLEASE CONSIDER DONATING ONCE OR MONTHLY!https://app.redcircle.com/shows/5bd95...Follow me everywhere:https...
2024-12-1959 min
Dynamic Dialogue with Danny Matranga394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle GuevarraFOLLOW DR. CHRISTLE HERE!Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor hom...
2024-11-2054 min
The Find Your STRONG Podcast164 - The Truth About Ozempic: Breaking Down GLP-1 Agonists with Dr. Christle GuevarraThis week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now you’ve probably heard or seen a lot of publicity, good and bad, about this drug and Dr. Christle is here to get into what it is, what it does, why it exists and how it can help in weight loss and weight loss management. She shares her educated insights on the mechanism of action of th...
2024-10-3143 min
Living Fit with Pam GreshockFOOD addiction , tackling the stigma around GLP-1 Medications ESP #33!
Dr. Christle Guevarra!!!! Residing here in Michigan, who may have seen being featured in doctor's Mike Israetel page many many times.... she is read to talk to us about herself and her current journey dealing with huge appetite & semiglutide. (GLP-1 Med)
She holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences.
Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students.
Currently, she maintains a telemedicine p...
2024-09-211h 13
Lift Free And Diet Hard with Andrew CoatesEP #318 Dr Christle Guevarra: Coaching Clients On OzempicDr. Christle Guevarra returns to share some insight into her presentation at our Evolve Strength Business and Coaching Conference, Sept 13-14 in Edmonton, Alberta.
Christle shares:
-Deeper insights into GLP-1 Agonist drugs like Ozempic and tackles some of the common misconceptions and online arguments against using the drug, including suggestions that it's somehow "cheating"
-Why resistance training is important with Ozempic
-Plus some insights into what Christle is doing in her career
2024-07-3139 min
American GluttonA Conversation on GLP-1 Medications with Dr. Christle GuevarroDr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more. Hosted on Acast. See acast.com/privacy for more information.
2024-07-291h 05
Fire Rescue WellnessEpisode 109: Training, Injuries, and the Power of Maintenance, with Dr. Christle Guevarra, DO, MS, CAQSMGet registered for 7-Minute Science 6.24.24!I got to meet Dr. Christle at the NSCA Great Lakes Conference in April, and she's a powerhouse and a wealth of knowledge regarding injury, training, and nutrition.Dr. Christle Guevarra holds a Master of Science in Chemistry from University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students. Christle completed her Family Medicine residency at Crozer Health in PA, where she was awarded “Resident of...
2024-05-2845 minFire Rescue WellnessEpisode 109: Training, Injuries, and the Power of Maintenance, with Dr. Christle Guevarra, DO, MS, CAQSMGet registered for 7-Minute Science 6.24.24!I got to meet Dr. Christle at the NSCA Great Lakes Conference in April, and she's a powerhouse and a wealth of knowledge regarding injury, training, and nutrition.Dr. Christle Guevarra holds a Master of Science in Chemistry from University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students. Christle completed her Family Medicine residency at Crozer Health in PA, where she was awarded “Resident of...
2024-05-2845 min
The Performance Connection PodcastChristle Guevarra | Navigating the Return from Injury for Strength and Fitness AthletesIf you train hard or long enough as a strength and fitness athlete, you will likely experience an injury at some point. While most of them are not serious, navigating the return to training process can be tricky and frustrating. In this episode, sports medicine doctor Christle Guevara joins to share her experience with injury as well as her experiences working with US Figure Skating and Renaissance Periodization. Crystal gives us an inside look at the challenges athletes face during the recovery process, from navigating the gap between physical therapy and truly returning to performance.Christle...
2024-04-0452 min
Hervien's PodcastEP06: From Iron to Ice: Empowering Women in Sports Medicine and Athletics with Dr. Christle GuevarraAlong with other titles that Dr. Christle Guevarra carries, she is currently a team physician for US figure skating team and a project manager for Renaissance Periodization (RP Strength). Dr. Christle currently enjoys lifting and Brazilian jiu-jitsu training. In this episode, I am glad to have invited Dr. Christle to chat with us:
00: 32 - Introduction
02:48 - Dr. Christle's fitness journey since her medical school days - what mindset did she hold to help her get to where she is now and be comfortable in her skin?
09:30 - What is Dr. Christle working on right now?
11:30 - How does...
2024-04-0129 min
Science for Sport PodcastShould You Train Through Pain?In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us.
Specifically Christle will be looking at:
The difference between pain and injury
Training during pain and injury
How to adjust training during pain and injury
About Christle :
"Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medicine Fellowship
-Team Physician for US Figure Skating
-Private Practice (telemedicine)
-Non-clinical work with Renaissance Periodization: Project Management (Marketing, Coaching, Digital Products, Education)"
Twitter: https://twitter.com/christleguevar1
Instagram: @dr.christle
https://linktr.ee/dr.christle
2024-02-1926 min
Dr. Ryan GleesonMike Israetel & Christle Guevarra: The Secret to Grinding Forever and Avoiding BurnoutDr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share the intimacies of their working and personal relationship, their secret to grinding forever and avoiding burnout, what it was like for Dr. Mike growing up in Soviet Russia, conspiracies and more.Follow Christle: @dr.christleFollow Mike: @drmikeisraetel
IG: @dr_ryangleesonTikTok: @dr.ryangleeson
2024-01-271h 23
Other Side Lifestyle95. Get Real with Dr. Christle GuevarraChristie Guevarra wears way too many hats. She’s a physician. She’s an athlete. She’s a coach. But all of those different hats qualify her as someone who walks the walk and is able to deliver incredible outcomes for her clients and patients. We laugh, we talk about weight loss drugs, we discuss habits that make and break us, and we dive into what she does to help folks move out of their own way. Follow Christle on IG: @dr.christle If you are a coach, sign up now for The...
2023-11-121h 10
Vigor Life PodcastEP 159: The Good, The Bad, and The Ugly Of Weight Loss Drugs w/ Dr. ChristleI met Dr. Christle at an event we were both speaking at in Edmonton, Canada and after listening to her presentation, I knew I needed to get her on the podcast and talk about weight loss drugs, the why, what, how, and the misconceptions, challenges, and stigma around them as well as when they make sense, when they don’t, and the upsides and downsides. I wanted to learn more as I have clients on them and wanted to better navigate the space (it’s also something every coach should listen to as these conversations will become more and more...
2023-10-301h 07
More Than Macros Radio82 - Weight loss drugs with Dr. Christle Guevarra - a physician and a patient prescribed with SemaglutideThe weight loss industry is experiencing a shift with one of the hottest new medications out there - Semaglutide, marketed as a weight loss drug under the brand Wegovy [for diabetes it is usually Ozempic].
Dr. Christle and I talk about her own personal journey as a physician and patient prescribed semaglutide. We discuss her decision to take it, the side effects she experienced and some of the misinformation out there. It wasn’t all serious though! She’s married to one of my favorite people in the industry Dr. Mike Israetel, so of course I had to a...
2023-08-221h 10
Lift Free And Diet Hard with Andrew CoatesEP #115 Dr. Christle Guevarra: Managing Injury and Recovery for ClientsDr. Christle Guevarra of Renaissance Periodization guests to deep dive into injury and recovery management for our clients. Christle emphasizes the importance of communication, keeping clients positive, and ultimately keeping them in the game. We talk about training strategies and if there's a practical limit to trying to progress while also trying to recover from injury. Christle shares why she pivoted into the fitness industry and the potential to scale her impact.
2023-02-2152 min