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Showing episodes and shows of
Dr. Desiree Cassell
Shows
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
150- Healing Through the Holidays// Nourishment Over Guilt, Intention Over Perfection
In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe. You’ll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when your schedule is packed). We’re ditching the guilt and learning how to restore — ins...
2025-11-25
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
150- Healing Through the Holidays// Nourishment Over Guilt, Intention Over Perfection
In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe. You’ll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when your schedule is packed). We’re ditching the guilt and learning how to restore — ins...
2025-11-25
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
150- Healing Through the Holidays// Nourishment Over Guilt, Intention Over Perfection
In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe. You’ll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when your schedule is packed). We’re ditching the guilt and learning how to restore — ins...
2025-11-25
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor — and how to restore your core stability from the ground up. You’ll learn what the SI joint actually does (and why it’s a hidden culprit for pain), how asymmetries and instability create tension in the whole core...
2025-11-06
32 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor — and how to restore your core stability from the ground up. You’ll learn what the SI joint actually does (and why it’s a hidden culprit for pain), how asymmetries and instability create tension in the whole core...
2025-11-06
32 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor — and how to restore your core stability from the ground up. You’ll learn what the SI joint actually does (and why it’s a hidden culprit for pain), how asymmetries and instability create tension in the whole core...
2025-11-06
32 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or shaming yourself. You’ll learn how your nervous system, emotions, and energy are all connected, and how to create tiny shifts that bring you back into flow. This isn’t about forcing producti...
2025-10-21
38 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or shaming yourself. You’ll learn how your nervous system, emotions, and energy are all connected, and how to create tiny shifts that bring you back into flow. This isn’t about forcing producti...
2025-10-21
38 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or shaming yourself. You’ll learn how your nervous system, emotions, and energy are all connected, and how to create tiny shifts that bring you back into flow. This isn’t about forcing producti...
2025-10-21
38 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health advocate, breaks down why so many moms get stuck in the gap between knowing and doing — an...
2025-10-02
41 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health advocate, breaks down why so many moms get stuck in the gap between knowing and doing — an...
2025-10-02
41 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health advocate, breaks down why so many moms get stuck in the gap between knowing and doing — an...
2025-10-02
41 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, and arms matter more than you realize — and how strengthening them can actually protect your pelvic floor, improve your posture, and help you manage pressure through your entire core system. Because your daily life as a...
2025-09-29
28 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, and arms matter more than you realize — and how strengthening them can actually protect your pelvic floor, improve your posture, and help you manage pressure through your entire core system. Because your daily life as a...
2025-09-29
28 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, and arms matter more than you realize — and how strengthening them can actually protect your pelvic floor, improve your posture, and help you manage pressure through your entire core system. Because your daily life as a...
2025-09-29
28 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure management inside your core is the missing piece no one is talking about — and why ignoring it keeps so many women stuck with symptoms like leaking, prolapse, and pain. If you’ve ever wondered why y...
2025-09-25
23 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure management inside your core is the missing piece no one is talking about — and why ignoring it keeps so many women stuck with symptoms like leaking, prolapse, and pain. If you’ve ever wondered why y...
2025-09-25
23 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure management inside your core is the missing piece no one is talking about — and why ignoring it keeps so many women stuck with symptoms like leaking, prolapse, and pain. If you’ve ever wondered why y...
2025-09-25
23 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
131- Breakfast Tips That Set You Up for Healing & Energy All Day
Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why breakfast is so much more than just “the most important meal of the day.” It’s the foundation for blood sugar balance, nervous system regulation, and the fuel your body needs for heal...
2025-09-18
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
131- Breakfast Tips That Set You Up for Healing & Energy All Day
Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why breakfast is so much more than just “the most important meal of the day.” It’s the foundation for blood sugar balance, nervous system regulation, and the fuel your body needs for heal...
2025-09-18
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
131- Breakfast Tips That Set You Up for Healing & Energy All Day
Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why breakfast is so much more than just “the most important meal of the day.” It’s the foundation for blood sugar balance, nervous system regulation, and the fuel your body needs for heal...
2025-09-18
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows you how recovery, breathwork, fascia release, and gentle movement can start restoring your pelvic floor and core from the most accessible place: home, rest, and yes — the couch. Because healing isn’t about pushing har...
2025-09-15
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows you how recovery, breathwork, fascia release, and gentle movement can start restoring your pelvic floor and core from the most accessible place: home, rest, and yes — the couch. Because healing isn’t about pushing har...
2025-09-15
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows you how recovery, breathwork, fascia release, and gentle movement can start restoring your pelvic floor and core from the most accessible place: home, rest, and yes — the couch. Because healing isn’t about pushing har...
2025-09-15
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expert, breaks down why recovery is essential for healing, strength, and sustainability — and how skipping it could be holding you back or making your symptoms worse. Whether you’re pregnant, postpartum, or years down the roa...
2025-09-11
26 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expert, breaks down why recovery is essential for healing, strength, and sustainability — and how skipping it could be holding you back or making your symptoms worse. Whether you’re pregnant, postpartum, or years down the roa...
2025-09-11
26 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expert, breaks down why recovery is essential for healing, strength, and sustainability — and how skipping it could be holding you back or making your symptoms worse. Whether you’re pregnant, postpartum, or years down the roa...
2025-09-11
26 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse
Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, unpacks the 10 most common daily habits that can cause prolapse or make symptoms worse. You’ll learn how to recognize these patterns, what to do instead, and ho...
2025-09-08
20 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse
Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, unpacks the 10 most common daily habits that can cause prolapse or make symptoms worse. You’ll learn how to recognize these patterns, what to do instead, and ho...
2025-09-08
20 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse
Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, unpacks the 10 most common daily habits that can cause prolapse or make symptoms worse. You’ll learn how to recognize these patterns, what to do instead, and ho...
2025-09-08
20 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely
How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down exactly why trampoline jumping feels so hard postpartum, what mistakes to avoid, and the step-by-step process to return to high-impact safely. 💡 Inside This Episode You’ll Learn: ✅ Why trampoline jumping often leads...
2025-09-04
25 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely
How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down exactly why trampoline jumping feels so hard postpartum, what mistakes to avoid, and the step-by-step process to return to high-impact safely. 💡 Inside This Episode You’ll Learn: ✅ Why trampoline jumping often leads...
2025-09-04
25 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely
How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down exactly why trampoline jumping feels so hard postpartum, what mistakes to avoid, and the step-by-step process to return to high-impact safely. 💡 Inside This Episode You’ll Learn: ✅ Why trampoline jumping often leads...
2025-09-04
25 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartum, and why healing is so much more than avoiding crunches or doing endless kegels. Here’s what you’ll learn in this episode: ✨ What diastasis recti actually is → beyond “a gap,” it’s about the health of your fascia and how your core...
2025-08-26
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartum, and why healing is so much more than avoiding crunches or doing endless kegels. Here’s what you’ll learn in this episode: ✨ What diastasis recti actually is → beyond “a gap,” it’s about the health of your fascia and how your core...
2025-08-26
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartum, and why healing is so much more than avoiding crunches or doing endless kegels. Here’s what you’ll learn in this episode: ✨ What diastasis recti actually is → beyond “a gap,” it’s about the health of your fascia and how your core...
2025-08-26
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in your body. In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, Doctor of Physical Therapy and women’s health specialist, shares the top birth prep practices for any trimester that focus on your pelvic floor...
2025-08-21
25 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in your body. In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, Doctor of Physical Therapy and women’s health specialist, shares the top birth prep practices for any trimester that focus on your pelvic floor...
2025-08-21
25 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in your body. In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, Doctor of Physical Therapy and women’s health specialist, shares the top birth prep practices for any trimester that focus on your pelvic floor...
2025-08-21
25 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but practical) roadmap for creating nervous-system-safe structure this fall — and why getting “organized” doesn’t just help your time, it helps your core + pelvic floor heal more effectively. You’ll walk away with easy, low-effort ways to weave regulation, rest...
2025-08-11
22 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but practical) roadmap for creating nervous-system-safe structure this fall — and why getting “organized” doesn’t just help your time, it helps your core + pelvic floor heal more effectively. You’ll walk away with easy, low-effort ways to weave regulation, rest...
2025-08-11
22 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but practical) roadmap for creating nervous-system-safe structure this fall — and why getting “organized” doesn’t just help your time, it helps your core + pelvic floor heal more effectively. You’ll walk away with easy, low-effort ways to weave regulation, rest...
2025-08-11
22 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍 Dr. Desiree dives into the beautiful science + somatic wisdom of grounding — the practice of reconnecting to the Earth through skin contact (like walking barefoot or laying in the grass). You’ll learn how this simple, free tool can completely shift your nervous system, reduce symptoms like pelvic floor tightness or pain, and help you feel more at home in your body again. Whether you're postpartum, in a season of stress, or struggling...
2025-08-07
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍 Dr. Desiree dives into the beautiful science + somatic wisdom of grounding — the practice of reconnecting to the Earth through skin contact (like walking barefoot or laying in the grass). You’ll learn how this simple, free tool can completely shift your nervous system, reduce symptoms like pelvic floor tightness or pain, and help you feel more at home in your body again. Whether you're postpartum, in a season of stress, or struggling...
2025-08-07
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍 Dr. Desiree dives into the beautiful science + somatic wisdom of grounding — the practice of reconnecting to the Earth through skin contact (like walking barefoot or laying in the grass). You’ll learn how this simple, free tool can completely shift your nervous system, reduce symptoms like pelvic floor tightness or pain, and help you feel more at home in your body again. Whether you're postpartum, in a season of stress, or struggling...
2025-08-07
21 min
Fibromyalgia Podcast®
Transform Your Quality of Life with Pelvic Floor PT with Dr. Desiree Cassell
"It's pretty amazing how much stress, emotion, memory, and trauma the pelvic bowl itself holds." - Dr. Desiree Cassell Pelvic floor health is important to all of us. We all have a pelvic floor, and pelvic floor dysfunction can contribute to everything from incontinence and painful sex, which you might expect, but also knee, back, and hip pain, and even TMJ. This dysfunction can stem from many different types of triggers, and the signs are not always obvious. Seeking out a specialized pelvic floor PT who is trauma-informed and understands the importance of an internal...
2025-06-17
1h 00
Cheers to Your Success!
216:Balancing Your Core: Empowering Pelvic Health with Dr. Desiree Cassell
OVERVIEW: In this episode, we welcome Dr. Desiree Cassell—a Doctor of Physical Therapy specializing in women’s and pelvic health. As the host of The Balanced Momtality Podcast and the owner of The Balanced Momtality Womens Health and Wellness, Dr. Cassell brings a wealth of expertise to the conversation. Whether coaching women in-person in New Mexico or virtually across the globe, she is dedicated to empowering women to take control of their pelvic health and overall well-being. Key Discussion Points: Understanding Pelvic Floor Health:Dr. Cassell breaks down the importance of pelv...
2025-02-17
49 min
Ask the Doulas Podcast
The importance of Pelvic Floor Physical Therapy to optimize birth and postpartum recovery with Dr. Desiree Cassell of The Balanced Momtality Women's Health and Wellness
Send us a textKristin Revere and Dr. Desiree Cassell discuss how to find the best pelvic floor physical therapist for your unique needs and when to hire them on the latest episode of Ask the Doulas podcast. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Pelvic Floor Therapy | Dr. Desiree Cassell | Kristin Revere | The Balanced Momtality | Ask the Doulas Podcast | Pelvic Health Support | Physical Therapy for Mom...
2025-01-14
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
17- Pelvic Pain- 5 Tips For Healing Your Pelvic Floor Today!
Hey Love, Last week we dove into what pelvic pain can look like…butt pain, pain with sitting, tailbone pain (coccydynia), pubic symphysis pain, SIJ pain, pain with intercourse (dyspareunia), vaginal pain, vulvodynia or vestibulodynia or even low back or hip pain stemming from the pelvic floor. As well as the many factors and systems that play a role in our pain (so if you missed it go check it out). As many women experience one or more of these different types of pain(s) at some point in her life. Majority being during pregnancy or postpartum or i...
2023-07-31
44 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
16- Pelvic Pain- What Is It & Why Is It Such A Pain In The Butt
Hey Friend! Are you suffering from pelvic pain?! This is a general term as pelvic pain can look like many things! You may be experiencing butt pain, pain with sitting, tailbone pain (coccydynia), pubic symphysis pain, SIJ pain, pain with intercourse (dyspareunia), vaginal pain, vulvodynia or vestibulodynia or even low back or hip pain stemming from the pelvic floor. Unfortunately, pelvic pain is multifactorial and multi-system as you will learn inside this week's episode. Pelvic pain can be such a pain in the butt (pun intended)! It is crucial to begin to identify what systems are playing a...
2023-07-24
36 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
16- Pelvic Pain- What Is It & Why Is It Such A Pain In The Butt
Hey Friend! Are you suffering from pelvic pain?! This is a general term as pelvic pain can look like many things! You may be experiencing butt pain, pain with sitting, tailbone pain (coccydynia), pubic symphysis pain, SIJ pain, pain with intercourse (dyspareunia), vaginal pain, vulvodynia or vestibulodynia or even low back or hip pain stemming from the pelvic floor. Unfortunately, pelvic pain is multifactorial and multi-system as you will learn inside this week's episode. Pelvic pain can be such a pain in the butt (pun intended)! It is crucial to begin to identify what systems are playing a...
2023-07-24
36 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
16- Pelvic Pain- What Is It & Why Is It Such A Pain In The Butt
Hey Friend! Are you suffering from pelvic pain?! This is a general term as pelvic pain can look like many things! You may be experiencing butt pain, pain with sitting, tailbone pain (coccydynia), pubic symphysis pain, SIJ pain, pain with intercourse (dyspareunia), vaginal pain, vulvodynia or vestibulodynia or even low back or hip pain stemming from the pelvic floor. Unfortunately, pelvic pain is multifactorial and multi-system as you will learn inside this week's episode. Pelvic pain can be such a pain in the butt (pun intended)! It is crucial to begin to identify what systems are playing a...
2023-07-24
36 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
15- Manage Pain, Constipation & Staying On Track During Vacation
Hey friend! After a dream of a weekend at the Taylor Swift Concert and Water World with my family, I was dealing with some aches and pains as well as some mild constipation. After managing my own symptoms, like back and foot pain, with some of my favorite tips and tricks, I wanted to come on here and share them with you all so you can avoid falling off track during your vacation, or worse cause or aggravate symptoms from doing too much (or not enough). We don't want to have to think about exercise while on va...
2023-07-17
24 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
15- Manage Pain, Constipation & Staying On Track During Vacation
Hey friend! After a dream of a weekend at the Taylor Swift Concert and Water World with my family, I was dealing with some aches and pains as well as some mild constipation. After managing my own symptoms, like back and foot pain, with some of my favorite tips and tricks, I wanted to come on here and share them with you all so you can avoid falling off track during your vacation, or worse cause or aggravate symptoms from doing too much (or not enough). We don't want to have to think about exercise while on va...
2023-07-17
24 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
15- Manage Pain, Constipation & Staying On Track During Vacation
Hey friend! After a dream of a weekend at the Taylor Swift Concert and Water World with my family, I was dealing with some aches and pains as well as some mild constipation. After managing my own symptoms, like back and foot pain, with some of my favorite tips and tricks, I wanted to come on here and share them with you all so you can avoid falling off track during your vacation, or worse cause or aggravate symptoms from doing too much (or not enough). We don't want to have to think about exercise while on va...
2023-07-17
24 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
14- Summer Check In- Feeling Overwhelmed? What’s Contributing To Your Stress and How to Be Intentional This Summer
Hey friend! How is your summer going?! Have you been intentional with how you spend your time? What about your energy? Have you felt present, patient and playful? Or snappy, irritable and overwhelmed? Summer is a time for freedom to do whatever we (or your kids) want, which can seem so ideal. Until you are finding yourself in another rhythm of chaos with kids constantly home which means messes and food constantly being made and sibling arguments seem never ending. It can be easy to get caught up in the grind and role of referee, chef, maid et...
2023-07-10
27 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
14- Summer Check In- Feeling Overwhelmed? What’s Contributing To Your Stress and How to Be Intentional This Summer
Hey friend! How is your summer going?! Have you been intentional with how you spend your time? What about your energy? Have you felt present, patient and playful? Or snappy, irritable and overwhelmed? Summer is a time for freedom to do whatever we (or your kids) want, which can seem so ideal. Until you are finding yourself in another rhythm of chaos with kids constantly home which means messes and food constantly being made and sibling arguments seem never ending. It can be easy to get caught up in the grind and role of referee, chef, maid et...
2023-07-10
27 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
14- Summer Check In- Feeling Overwhelmed? What’s Contributing To Your Stress and How to Be Intentional This Summer
Hey friend! How is your summer going?! Have you been intentional with how you spend your time? What about your energy? Have you felt present, patient and playful? Or snappy, irritable and overwhelmed? Summer is a time for freedom to do whatever we (or your kids) want, which can seem so ideal. Until you are finding yourself in another rhythm of chaos with kids constantly home which means messes and food constantly being made and sibling arguments seem never ending. It can be easy to get caught up in the grind and role of referee, chef, maid et...
2023-07-10
27 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
13- Early Postpartum Recovery- Begin Restoring Your Core After Birth Day 1
Hey Momma! Postpartum or the fourth trimester, is such a whirlwind of emotions. Soaking up that new babe, adjusting to taking care of that new babe with little to no sleep, the hormone rollercoaster that is the fourth trimester and trying to also somehow take care of ourselves. Unfortunately there are not enough check ups on mom postpartum. Many women get sent home from the hospital with a date 6 weeks later for a follow up appointment to get “cleared” from their provider for activity and intercourse. Waiting for this 6 week check up to start working on your recovery...
2023-07-03
36 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
13- Early Postpartum Recovery- Begin Restoring Your Core After Birth Day 1
Hey Momma! Postpartum or the fourth trimester, is such a whirlwind of emotions. Soaking up that new babe, adjusting to taking care of that new babe with little to no sleep, the hormone rollercoaster that is the fourth trimester and trying to also somehow take care of ourselves. Unfortunately there are not enough check ups on mom postpartum. Many women get sent home from the hospital with a date 6 weeks later for a follow up appointment to get “cleared” from their provider for activity and intercourse. Waiting for this 6 week check up to start working on your recovery...
2023-07-03
36 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
13- Early Postpartum Recovery- Begin Restoring Your Core After Birth Day 1
Hey Momma! Postpartum or the fourth trimester, is such a whirlwind of emotions. Soaking up that new babe, adjusting to taking care of that new babe with little to no sleep, the hormone rollercoaster that is the fourth trimester and trying to also somehow take care of ourselves. Unfortunately there are not enough check ups on mom postpartum. Many women get sent home from the hospital with a date 6 weeks later for a follow up appointment to get “cleared” from their provider for activity and intercourse. Waiting for this 6 week check up to start working on your recovery...
2023-07-03
36 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
12- Prenatal Fitness- 4 Types of Exercises You Should Be Doing For an Active & Comfortable Pregnancy
Hey momma! I know it can be so confusing trying to figure out what is recommended and what is safe when it comes to Fitness and Exercise during pregnancy. You want to stay active so you can be strong and comfortable throughout the pregnancy and delivery, but you want to make sure that you are not going to harm yourself, your baby or put your body at risk for future issues like diastasis recti, urinary incontinence, pelvic organ prolapse, back pain, pelvic pain, sciatica or even hemorrhoids. Unfortunately, during my first pregnancy I got ALL of the a...
2023-06-26
30 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
12- Prenatal Fitness- 4 Types of Exercises You Should Be Doing For an Active & Comfortable Pregnancy
Hey momma! I know it can be so confusing trying to figure out what is recommended and what is safe when it comes to Fitness and Exercise during pregnancy. You want to stay active so you can be strong and comfortable throughout the pregnancy and delivery, but you want to make sure that you are not going to harm yourself, your baby or put your body at risk for future issues like diastasis recti, urinary incontinence, pelvic organ prolapse, back pain, pelvic pain, sciatica or even hemorrhoids. Unfortunately, during my first pregnancy I got ALL of the a...
2023-06-26
30 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
12- Prenatal Fitness- 4 Types of Exercises You Should Be Doing For an Active & Comfortable Pregnancy
Hey momma! I know it can be so confusing trying to figure out what is recommended and what is safe when it comes to Fitness and Exercise during pregnancy. You want to stay active so you can be strong and comfortable throughout the pregnancy and delivery, but you want to make sure that you are not going to harm yourself, your baby or put your body at risk for future issues like diastasis recti, urinary incontinence, pelvic organ prolapse, back pain, pelvic pain, sciatica or even hemorrhoids. Unfortunately, during my first pregnancy I got ALL of the a...
2023-06-26
30 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
11- To Kegel Or Not To Kegel- What Is a Kegel, Is It Good For Your Pelvic Floor & Should You Be Doing Them To Restore Your Core?
Hey Friend! If you are pregnant or recently had a baby or have been experiencing any amount of urinary incontinence (leaking) or pelvic organ prolapse (heaviness), you have probably been told or heard about doing kegels to strengthen your pelvic floor. Unfortunately, while it is great that pelvic floor dysfunction is becoming more widely discussed, it is also bringing awareness to kegels and how doing them can stop your leaking, pressure and other types of pelvic floor issues. They are all over social media feeding the message that kegels should heal all. This can be problematic for man...
2023-06-19
20 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
11- To Kegel Or Not To Kegel- What Is a Kegel, Is It Good For Your Pelvic Floor & Should You Be Doing Them To Restore Your Core?
Hey Friend! If you are pregnant or recently had a baby or have been experiencing any amount of urinary incontinence (leaking) or pelvic organ prolapse (heaviness), you have probably been told or heard about doing kegels to strengthen your pelvic floor. Unfortunately, while it is great that pelvic floor dysfunction is becoming more widely discussed, it is also bringing awareness to kegels and how doing them can stop your leaking, pressure and other types of pelvic floor issues. They are all over social media feeding the message that kegels should heal all. This can be problematic for man...
2023-06-19
20 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
11- To Kegel Or Not To Kegel- What Is a Kegel, Is It Good For Your Pelvic Floor & Should You Be Doing Them To Restore Your Core?
Hey Friend! If you are pregnant or recently had a baby or have been experiencing any amount of urinary incontinence (leaking) or pelvic organ prolapse (heaviness), you have probably been told or heard about doing kegels to strengthen your pelvic floor. Unfortunately, while it is great that pelvic floor dysfunction is becoming more widely discussed, it is also bringing awareness to kegels and how doing them can stop your leaking, pressure and other types of pelvic floor issues. They are all over social media feeding the message that kegels should heal all. This can be problematic for man...
2023-06-19
20 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
10- Leaking, Pain, Pressure... Is It Normal During Pregnancy, Postpartum, or Ever?
Hey Love! Have you accepted certain symptoms like urinary incontinence (leaking), pelvic organ prolapse (pressure), urinary frequency or urgency because you were told it was “normal”? Especially during pregnancy or postpartum, we are fed these messages by not only family and friends, but our medical providers, that these symptoms are normal. Which leads to many suffering for years and causing many other issues, making it a harder and longer healing journey once they finally find out IT IS NOT NORMAL and THERE IS HELP! I once was you, peeing myself any time I jumped, ran, sneezed, coughed etc. a...
2023-06-12
31 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
10- Leaking, Pain, Pressure... Is It Normal During Pregnancy, Postpartum, or Ever?
Hey Love! Have you accepted certain symptoms like urinary incontinence (leaking), pelvic organ prolapse (pressure), urinary frequency or urgency because you were told it was “normal”? Especially during pregnancy or postpartum, we are fed these messages by not only family and friends, but our medical providers, that these symptoms are normal. Which leads to many suffering for years and causing many other issues, making it a harder and longer healing journey once they finally find out IT IS NOT NORMAL and THERE IS HELP! I once was you, peeing myself any time I jumped, ran, sneezed, coughed etc. a...
2023-06-12
31 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
10- Leaking, Pain, Pressure... Is It Normal During Pregnancy, Postpartum, or Ever?
Hey Love! Have you accepted certain symptoms like urinary incontinence (leaking), pelvic organ prolapse (pressure), urinary frequency or urgency because you were told it was “normal”? Especially during pregnancy or postpartum, we are fed these messages by not only family and friends, but our medical providers, that these symptoms are normal. Which leads to many suffering for years and causing many other issues, making it a harder and longer healing journey once they finally find out IT IS NOT NORMAL and THERE IS HELP! I once was you, peeing myself any time I jumped, ran, sneezed, coughed etc. a...
2023-06-12
31 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
09- Is Your Core Engaging WHEN & HOW It Should?! Why Mindful Engagement Is Key To A Functional & Strong Core!
Hey Friend! Today we are talking more CORE! This time, mindful engagement! Do you know if your core is turning on or engaging WHEN or HOW it should?! Did you know that many of us engage our core in ways that increase pressure into our core system and down onto our pelvic floor? Increasing the risks of many common core and pelvic floor dysfunctions, like urinary incontinence or leaking, pelvic organ prolapse, hernias, and diastasis recti to name a few. This is especially critical during pregnancy and postpartum when the core system is already vulnerable. Many of u...
2023-06-05
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
09- Is Your Core Engaging WHEN & HOW It Should?! Why Mindful Engagement Is Key To A Functional & Strong Core!
Hey Friend! Today we are talking more CORE! This time, mindful engagement! Do you know if your core is turning on or engaging WHEN or HOW it should?! Did you know that many of us engage our core in ways that increase pressure into our core system and down onto our pelvic floor? Increasing the risks of many common core and pelvic floor dysfunctions, like urinary incontinence or leaking, pelvic organ prolapse, hernias, and diastasis recti to name a few. This is especially critical during pregnancy and postpartum when the core system is already vulnerable. Many of u...
2023-06-05
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
09- Is Your Core Engaging WHEN & HOW It Should?! Why Mindful Engagement Is Key To A Functional & Strong Core!
Hey Friend! Today we are talking more CORE! This time, mindful engagement! Do you know if your core is turning on or engaging WHEN or HOW it should?! Did you know that many of us engage our core in ways that increase pressure into our core system and down onto our pelvic floor? Increasing the risks of many common core and pelvic floor dysfunctions, like urinary incontinence or leaking, pelvic organ prolapse, hernias, and diastasis recti to name a few. This is especially critical during pregnancy and postpartum when the core system is already vulnerable. Many of u...
2023-06-05
21 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
08-Living Intentionally This Summer- Balance Exercise, Work, Family Time & House Management Without The Overwhelm
Hey Momma! Can you believe Summer Vacation is already here?! My kids just finished school and now I'm trying to wrap my brain around being in summer mode. Don’t get me wrong, I love summer and I am excited for later nights around the fire pit, pool days, hiking, camping and lazy days. But when I think of last summer, I remember also feeling very overwhelmed and stressed pretty early on. Trying to balance feeding and cleaning up after kids, keeping them entertained, working, and also trying to stay active and exercise was soo overw...
2023-05-29
25 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
08-Living Intentionally This Summer- Balance Exercise, Work, Family Time & House Management Without The Overwhelm
Hey Momma! Can you believe Summer Vacation is already here?! My kids just finished school and now I'm trying to wrap my brain around being in summer mode. Don’t get me wrong, I love summer and I am excited for later nights around the fire pit, pool days, hiking, camping and lazy days. But when I think of last summer, I remember also feeling very overwhelmed and stressed pretty early on. Trying to balance feeding and cleaning up after kids, keeping them entertained, working, and also trying to stay active and exercise was soo overw...
2023-05-29
25 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
08-Living Intentionally This Summer- Balance Exercise, Work, Family Time & House Management Without The Overwhelm
Hey Momma! Can you believe Summer Vacation is already here?! My kids just finished school and now I'm trying to wrap my brain around being in summer mode. Don’t get me wrong, I love summer and I am excited for later nights around the fire pit, pool days, hiking, camping and lazy days. But when I think of last summer, I remember also feeling very overwhelmed and stressed pretty early on. Trying to balance feeding and cleaning up after kids, keeping them entertained, working, and also trying to stay active and exercise was soo overw...
2023-05-29
25 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
07- 5 Ways To Make Exercise A Habit & Atomic Habits Book Review
Hey friend! Have you had a hard time changing your habits? Tired of knowing all the things you need to change but just can’t for the life of you make those good habits stick or stop the bad ones? Being consistent with so many habits can be exhausting and overwhelming and cause many of us to fall off the wagon or fail. Time and time again, no matter how many goals or new years resolutions we set. I have had a hard time myself being consistent with most things in my life, especially during pregnancy and postp...
2023-05-23
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
07- 5 Ways To Make Exercise A Habit & Atomic Habits Book Review
Hey friend! Have you had a hard time changing your habits? Tired of knowing all the things you need to change but just can’t for the life of you make those good habits stick or stop the bad ones? Being consistent with so many habits can be exhausting and overwhelming and cause many of us to fall off the wagon or fail. Time and time again, no matter how many goals or new years resolutions we set. I have had a hard time myself being consistent with most things in my life, especially during pregnancy and postp...
2023-05-23
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
07- 5 Ways To Make Exercise A Habit & Atomic Habits Book Review
Hey friend! Have you had a hard time changing your habits? Tired of knowing all the things you need to change but just can’t for the life of you make those good habits stick or stop the bad ones? Being consistent with so many habits can be exhausting and overwhelming and cause many of us to fall off the wagon or fail. Time and time again, no matter how many goals or new years resolutions we set. I have had a hard time myself being consistent with most things in my life, especially during pregnancy and postp...
2023-05-23
29 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
06- Guidelines for Safe Exercise During Pregnancy & Postpartum- Listening to The Body’s Boundaries to Avoid Pelvic Dysfunction or Injury
Hey Momma! Is your fear stopping you from working out or exercising while you're pregnant or postpartum? Are you wanting to maintain strength or stay healthy, but afraid that you may cause an injury or aggravate symptoms or worse harm your baby? You are not alone! So many mommas tell me that they want to be active and stay strong and healthy throughout pregnancy and postpartum, but because of social media and all the conflicting information out there, they feel stuck and don’t know what level of exercise or activity is safe or good for them. Thi...
2023-05-15
22 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
06- Guidelines for Safe Exercise During Pregnancy & Postpartum- Listening to The Body’s Boundaries to Avoid Pelvic Dysfunction or Injury
Hey Momma! Is your fear stopping you from working out or exercising while you're pregnant or postpartum? Are you wanting to maintain strength or stay healthy, but afraid that you may cause an injury or aggravate symptoms or worse harm your baby? You are not alone! So many mommas tell me that they want to be active and stay strong and healthy throughout pregnancy and postpartum, but because of social media and all the conflicting information out there, they feel stuck and don’t know what level of exercise or activity is safe or good for them. Thi...
2023-05-15
22 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
06- Guidelines for Safe Exercise During Pregnancy & Postpartum- Listening to The Body’s Boundaries to Avoid Pelvic Dysfunction or Injury
Hey Momma! Is your fear stopping you from working out or exercising while you're pregnant or postpartum? Are you wanting to maintain strength or stay healthy, but afraid that you may cause an injury or aggravate symptoms or worse harm your baby? You are not alone! So many mommas tell me that they want to be active and stay strong and healthy throughout pregnancy and postpartum, but because of social media and all the conflicting information out there, they feel stuck and don’t know what level of exercise or activity is safe or good for them. Thi...
2023-05-15
22 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
05- HELP! I Pee When I Sneeze! Allergies Making Your Pelvic Floor Symptoms Worse?! A Few Tips To Stop Leaking Today!
Hi Friend! Spring has sprung, which for many of us can mean lots of sneezing, coughing, blowing your nose and unfortunately… more pelvic floor symptoms. Repetitive pressure in the core system during allergy season or cold and flu season, increases the load and demand of the pelvic floor and can cause issues like stress urinary incontinence (SUI), pressure or pelvic organ prolapse (POP), or pelvic pain to occur or become aggravated. Especially if you are pregnant or recently postpartum and your tissues are already in a state of adapting from excessive pressure or if you have chronic ast...
2023-05-08
14 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
05- HELP! I Pee When I Sneeze! Allergies Making Your Pelvic Floor Symptoms Worse?! A Few Tips To Stop Leaking Today!
Hi Friend! Spring has sprung, which for many of us can mean lots of sneezing, coughing, blowing your nose and unfortunately… more pelvic floor symptoms. Repetitive pressure in the core system during allergy season or cold and flu season, increases the load and demand of the pelvic floor and can cause issues like stress urinary incontinence (SUI), pressure or pelvic organ prolapse (POP), or pelvic pain to occur or become aggravated. Especially if you are pregnant or recently postpartum and your tissues are already in a state of adapting from excessive pressure or if you have chronic ast...
2023-05-08
14 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
05- HELP! I Pee When I Sneeze! Allergies Making Your Pelvic Floor Symptoms Worse?! A Few Tips To Stop Leaking Today!
Hi Friend! Spring has sprung, which for many of us can mean lots of sneezing, coughing, blowing your nose and unfortunately… more pelvic floor symptoms. Repetitive pressure in the core system during allergy season or cold and flu season, increases the load and demand of the pelvic floor and can cause issues like stress urinary incontinence (SUI), pressure or pelvic organ prolapse (POP), or pelvic pain to occur or become aggravated. Especially if you are pregnant or recently postpartum and your tissues are already in a state of adapting from excessive pressure or if you have chronic ast...
2023-05-08
14 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
Hey Friend! Are you concerned that your posture is making your pelvic floor symptoms worse? Tired of hearing about posture but not understanding how it impacts or changes your pelvic floor? Wanting to feel more confident in how you’re posturing during the day to avoid aggravating your symptoms? Posture changes so much during pregnancy, postpartum and life in general and it can be so helpful to understand how our bodies manage pressure based on different postures. We can use our posture to either increase muscle recruitment and stability or to increase pressure and tension causing pain. ...
2023-05-01
20 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
Hey Friend! Are you concerned that your posture is making your pelvic floor symptoms worse? Tired of hearing about posture but not understanding how it impacts or changes your pelvic floor? Wanting to feel more confident in how you’re posturing during the day to avoid aggravating your symptoms? Posture changes so much during pregnancy, postpartum and life in general and it can be so helpful to understand how our bodies manage pressure based on different postures. We can use our posture to either increase muscle recruitment and stability or to increase pressure and tension causing pain. ...
2023-05-01
20 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
Hey Friend! Are you concerned that your posture is making your pelvic floor symptoms worse? Tired of hearing about posture but not understanding how it impacts or changes your pelvic floor? Wanting to feel more confident in how you’re posturing during the day to avoid aggravating your symptoms? Posture changes so much during pregnancy, postpartum and life in general and it can be so helpful to understand how our bodies manage pressure based on different postures. We can use our posture to either increase muscle recruitment and stability or to increase pressure and tension causing pain. ...
2023-05-01
20 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
03- Breathing- Why It’s The Key To RESTORE YOUR CORE and 2 Ways To Make Sure Your Doing It Right
Hi Love! Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t work for you so you stopped? But you are still dealing with pain, leaking and dysfunction. Then it is time to really understand why the breath work is s...
2023-04-22
33 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
03- Breathing- Why It’s The Key To RESTORE YOUR CORE and 2 Ways To Make Sure Your Doing It Right
Hi Love! Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t work for you so you stopped? But you are still dealing with pain, leaking and dysfunction. Then it is time to really understand why the breath work is s...
2023-04-22
33 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
03- Breathing- Why It’s The Key To RESTORE YOUR CORE and 2 Ways To Make Sure Your Doing It Right
Hi Love! Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t work for you so you stopped? But you are still dealing with pain, leaking and dysfunction. Then it is time to really understand why the breath work is s...
2023-04-22
33 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
02- Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a part of our body and yet many of us don’t even know it exists. Let alone understanding its function and what it looks like when it’s not functioning properly. Which leads us to accepting all these issues like peeing our pants, pain with intercourse, pelvic organ prolapse or heaviness, chronic constipation. These issues we all acc...
2023-04-22
22 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
02- Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a part of our body and yet many of us don’t even know it exists. Let alone understanding its function and what it looks like when it’s not functioning properly. Which leads us to accepting all these issues like peeing our pants, pain with intercourse, pelvic organ prolapse or heaviness, chronic constipation. These issues we all acc...
2023-04-22
22 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
02- Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a part of our body and yet many of us don’t even know it exists. Let alone understanding its function and what it looks like when it’s not functioning properly. Which leads us to accepting all these issues like peeing our pants, pain with intercourse, pelvic organ prolapse or heaviness, chronic constipation. These issues we all acc...
2023-04-22
22 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
01- How I Stopped Peeing My Pants While I Was Pregnant & What You Can Do Today To Heal and Restore Your Pelvic Floor and Core!
Are You Pregnant? Early Postpartum? Maybe even decades postpartum? Well guess what Momma… once postpartum ALWAYS postpartum. And hey, maybe you're not a mom and you don’t plan to be. Well I promise you will want to stick around because EVERYONE has a pelvic floor, and I promise you will want to know the information inside this podcast. We’re going to learn how to strengthen and connect to the pelvic floor and core so that you can get rid of those pesky pee leaks, pelvic pressure or prolapse, pain with intercourse, Diastasis recti, pelvic organ prolapse, pelvic pain, bac...
2023-04-22
33 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
01- How I Stopped Peeing My Pants While I Was Pregnant & What You Can Do Today To Heal and Restore Your Pelvic Floor and Core!
Are You Pregnant? Early Postpartum? Maybe even decades postpartum? Well guess what Momma… once postpartum ALWAYS postpartum. And hey, maybe you're not a mom and you don’t plan to be. Well I promise you will want to stick around because EVERYONE has a pelvic floor, and I promise you will want to know the information inside this podcast. We’re going to learn how to strengthen and connect to the pelvic floor and core so that you can get rid of those pesky pee leaks, pelvic pressure or prolapse, pain with intercourse, Diastasis recti, pelvic organ prolapse, pelvic pain, bac...
2023-04-22
33 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
01- How I Stopped Peeing My Pants While I Was Pregnant & What You Can Do Today To Heal and Restore Your Pelvic Floor and Core!
Are You Pregnant? Early Postpartum? Maybe even decades postpartum? Well guess what Momma… once postpartum ALWAYS postpartum. And hey, maybe you're not a mom and you don’t plan to be. Well I promise you will want to stick around because EVERYONE has a pelvic floor, and I promise you will want to know the information inside this podcast. We’re going to learn how to strengthen and connect to the pelvic floor and core so that you can get rid of those pesky pee leaks, pelvic pressure or prolapse, pain with intercourse, Diastasis recti, pelvic organ prolapse, pelvic pain, bac...
2023-04-22
33 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Welcome To The Balanced Momtality Podcast Trailer/Teaser
Are you a busy pregnant, newly (or not so new) postpartum mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the common aches and pains? While also prepping and optimizing your mind and body for a beautiful birthing experience? Ready to feel confident...
2023-04-13
02 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Welcome To The Balanced Momtality Podcast Trailer/Teaser
Are you a busy pregnant, newly (or not so new) postpartum mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the common aches and pains? While also prepping and optimizing your mind and body for a beautiful birthing experience? Ready to feel confident...
2023-04-13
02 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Welcome To The Balanced Momtality Podcast Trailer/Teaser
Are you a busy pregnant, newly (or not so new) postpartum mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the common aches and pains? While also prepping and optimizing your mind and body for a beautiful birthing experience? Ready to feel confident...
2023-04-13
02 min