Shows
Podcasts - The Ready StateDr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function Dr. Emily Splichal Foot Health is the Gateway to Improved Performance and Cognitive Function Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily ...Read More
The post Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function appeared first on The Ready State.2025-07-241h 15The Ready StateDr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function Dr. Emily Splichal Foot Health is the Gateway to Improved Performance and Cognitive Function Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily ...Read More
The post Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function appeared first on The Ready State.2025-07-241h 15
The Ready State PodcastDr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive FunctionView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWant to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement. In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation a...2025-07-241h 15
The Charlene Gisele ShowWhy Your Burnout Shows Up in Your FEET First with Dr Emily Splichal⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6In this fascinating episode, I sit down with Dr. Emily Splichal — functional podiatrist and founder of Naboso Technology — to uncover the shocking truth about how your feet are secretly sabotaging your stress levels, posture, and overall health.From exposing the dark side of orthotics and supportive shoes to revealing why grounding isn't "woo-woo" but actual science, Dr. Emily gets real about the connection between foot hea...2025-07-1655 min
Welloff PodcastS2 E 39: Sole Purpose: Reclaiming Wellness One Step at a Time with Dr. Emily SplichalSend us a textEpisode Sponsored By Cozy Earth and use code Welloff for 40% Off!She taught Oprah how to walk in heels — now she’s teaching the world that true wellness starts from the ground up. In this episode, we explore the groundbreaking work of Dr. Emily Splichal — functional podiatrist, founder of Naboso, and author of Sensory Sapiens.Dr. Splichal shares how the feet are more than just our foundation — they’re deeply connected to our entire body, including the pelvic floor. Through the development of a specialized textural pattern designed t...2025-07-0241 min
Mom Boss ChroniclesEpisode 82: Dr. Emily Splichal and Naboso Are Revolutionizing Human Movement Through Sensory ScienceWe sit down and chat with Dr. Emily Splichal—podiatrist, human movement expert, and founder of Naboso Technology—about her groundbreaking journey blending medical science with sensory innovation. Dr. Splichal opens up about how she turned her expertise in podiatric medicine and passion for human performance into a global wellness brand changing the way we connect to the ground beneath us.
But Emily is more than a scientist and CEO—she’s also a competitive ballroom dancer and a dedicated mom to a five-year-old daughter. She shares how dance fuels her creativity, how parenting shapes her leadership, and what it means to...2025-06-2730 min
The VitalistLongevity Starts at Your Feet: Dr. Emily Splichal on Barefoot Science, Mobility & What Most People Get Wrong About Walking (007)Your feet aren’t just for walking, they’re the foundation of your posture, your performance, and even your longevity. In this episode, Dr. Emily Splichal, functional podiatrist, barefoot science expert, and founder of Naboso, breaks down the overlooked role of the feet in whole-body healing. You’ll learn why 10 seconds of single-leg balance predicts your lifespan, how foot posture impacts your spine and pelvis, and why the way you’re walking might be limiting your mobility, stability, and overall strength. We dive into: The $0 exercise Dr. Emily gives all her patients How y...2025-06-2537 min
The Excellence CartelThe Excellence Cartel x Dr. Emily Splichal: Rebuilding From the Ground UpThe Excellence Cartel x Dr. Emily Splichal: Rebuilding From the Ground UpEpisode Description:In this episode of The Excellence Cartel, we sit down with Dr. Emily Splichal—functional podiatrist, human movement specialist, and founder of Naboso Technology—for a conversation that will quite literally shift your perspective from the ground up.We dive into the overlooked yet critical role your feet play in strength, balance, posture, and overall movement efficiency. Dr. Splichal breaks down why foot health is the foundation of functional performance and how poor proprioception, tightness, and neglect of the feet can quietly sabotage your training and reco...2025-06-2358 min
The Optimal Body413 | Sensory Sapiens: Finding Optimal Health through our Foot Health with Dr Emily SplichalIn this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Emily Splichal, a functional podiatrist, foot health expert, and author of "Sensory Sapiens." They discuss the vital role of sensory awareness—especially through the feet—in movement, emotional well-being, and fall prevention. Dr. Splichal shares practical tips for enhancing sensory connections, highlights the impact of footwear on foot health, and encourages listeners to integrate sensory practices into daily life for improved balance, confidence, and overall health. The episode emphasizes the powerful link between body awareness and holistic well-being at any age.VivoBarefoot Disc...2025-06-1647 min
Podiatry Legends Podcast372 - Unlocking the Power of the Neurosensory Foot with Dr Emily Splichal In this episode of the Podiatry Legends Podcast, I sit down with Dr Emily Splichal to explore the neurosensory foot and how it’s revolutionising podiatric care. Emily shares her incredible transition from traditional surgery to functional, sensory-based podiatry, revealing powerful insights about the role of nerve stimulation, fascia, and patient empowerment. Whether you're a seasoned podiatrist or just curious about the future of foot health, this is one conversation you don't want to miss. "You don’t need to be barefoot all the time. You just need to wake up your feet every day." 2025-06-1247 min
IDEAfit Pro ShowFeet First: Movement Longevity, Barefoot Science & Brain-Based Training with Dr. Emily SplichalWhat if the key to movement longevity and athletic performance isn’t in your muscles—but in your feet?Dr. Emily Splichal is here to revolutionize how you think about movement, balance, and injury prevention from the ground up.With over 24 years of experience as a functional podiatrist and human movement specialist, Dr. Emily Splichal brings a powerful message to fitness professionals: the feet are your body’s foundation—and the gateway to your core, brain, and beyond. In this episode, she shares her unique journey from gymnast to podiatrist, why the brain-body connection is critical...2025-06-1139 min
Peak Performance Life PodcastEPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & Strengthen Your Feet.Show notes: (0:00) Intro (1:03) Dr. Emily’s background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve body awareness (18:47) Toe spacers and managing bunions and plantar fasciitis (21:12) Aging, menopause, and their effects on foot health (26:32) The truth about insoles (31:39) Dr. Emily’s simple morning foot activation routine2025-05-2745 min
Confessions of a Group X InstructorPutting Your Best Foot Forward with Dr. Emily SplichalPutting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness ProsYour feet are your foundation—literally. In this episode with Dr. Emily Splichal, we’re stepping into the world of foot health and why it’s crucial for athletes, trainers, and fitness professionals alike. Whether you're leading group classes, training clients, or pounding the pavement, taking care of your feet isn’t optional—it’s essential. We’re covering common foot issues, injury prevention, smart footwear choices, and practical care tips to keep you moving pain-free and performing at your best.Topics Covered:2025-04-2156 min
The Cold Feet PodcastReconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology– Reconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology In this powerful episode of the Cold Feet Podcast, I sit down with the one and only Dr. Emily Splichal — world-renowned podiatrist, human movement specialist, and founder of Naboso Technology, a game-changing company pioneering texture-based foot stimulation tools.We cover:What functional podiatry really means (and how it differs from the orthotic-heavy mainstream)How textured technology like Naboso can benefit three types of populations: high-performance athletes, non-athletic regular people (NARPs), and the elderly or injuredSensory stim...2025-04-1927 min
Todd Durkin IMPACT ShowDominate Q2 with this 1 Exercise, Plus Special Guest Dr. Emily Splichal | Ep. 420Who’s ready to dominate Q2 of 2025? Not only is it mindset, but it’s being equipped and ready to go so we can win this quarter. In addition to Spittin’ Fire and providing you with some tools and pivotal “exercises” for maximizing your success and dreams, I also have Dr. Emily Splichal on today’s IMPACT SHOW. Dr. Splichal is a functional podiatrist, a movement longevity doctor, and a human movement specialist who is a global leader on the topics of postural alignment and human movement as it relates to the feet. She drops a ton of wisdom to us, as we...2025-03-311h 17
Between Two LipsThe Foot To Core Connection with Dr Emily SplichalDr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries...2024-12-2557 min
The Decision Lab PodcastEp.7: How Feet Shape Wellness w/ Dr. Emily SplichalIn Today’s Episode: How Feet Shape Wellness
Join us as we talk with Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso Technology, who shares her groundbreaking insights on the role of foot health in posture, movement, and overall wellness.
Key Takeaways from Today’s Episode:
-How foot health impacts posture, balance, and longevity.
-The science behind barefoot training and sensory stimulation.
-Why textured surfaces like Naboso products are revolutionizing wellness and rehab.
Questions We Answer in This Episode:
-How do feet influence overall health and wellness?
-Can barefoot training improve chronic pain and movement disorders?
-Wha...2024-12-2450 min
Intentionally WellFunctional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily SplichalSend Vanessa a Text MessageIn this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a specialty in movement d...2024-11-121h 04
Stop Chasing PainSCP Podcast Episode 257: Dr. Emily Splichal: The Functional Podiatrist (All Things Feet)In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal pain this episode is for you. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, owner of Naboso a complete foot care company. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in...2024-10-0755 min
Fit News PodcastHow Your Feet Impact Your Body | Helpful Advice from Dr. Emily Splichal🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the mind behind Naboso. With the spirit to challenge conformity, Dr. Splichal has taken her conventional podiatric m...2024-10-0735 min
The KIPS PodcastEmily Splichal, DPM | Evolving Foot Care & Sensory TrainingFoot care has evolved over the last few years to more than just taking off your shoes while exercising. A building from the ground-up approach can benefit your client's program and provide them with cues that connect them more with each exercise. Emily Splichal, DPM, shares her advice on footwear while training in the gym, integrating sensory training, and shares how personal trainers can incorporate various foot care approaches.Walking as an AssessmentAn overlooked but essential part of a well-balanced training program is your feet. Your feet have receptors that help feed the brain...2024-09-1445 min
Boundless Body RadioSensory Sapiens with Dr. Emily Splichal! 700Send us a textDr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability...2024-09-0958 min