Shows
The Mind Muscle ConnectionVO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity.We cover why it matters for performance, how it connects to recovery and fat loss, and simple ways to improve it without wrecking your lifting progress. If you’re serious about building muscle or your fitness journey, this episode is a must listen!Let’s talk about:00:47 Introduction to Dr. Phil Batterson04...
2025-10-291h 13
Flex Diet PodcastEpisode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil BattersonOn this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what’s really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong).We also get into the nuts and bolts of how your bioenergetic systems adapt, why cardio equipment can actually be a powerful training tool, and where metabolic carts fit into the picture. Along the way, Phil drops practical examples...
2025-09-231h 48
The Strength Running PodcastHow to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhDPhil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. This episode is important and is a repost of episode 330 from 2023. Phil breaks down some of the complex physiology behind the three different thresholds to make it more accessible, as well as providing practical ways to...
2025-08-281h 19
Critical OxygenHow I Used Science to Complete my First Race in 2 Years | #94In this episode of the Critical Oxygen podcast, we are doing another SOLO podcast where I discuss my journey from chronic injuries to successfully completing two races after six months of consistent training. I emphasize the importance of understanding training volume (mileage and intensity) as a load marker, the role of key individuals in my recovery, and how blood work has been a game changer for performance. The episode includes a detailed recap of my recent race experiences and the adjustments I made to my training regimen to achieve success. In this conversation, I discuss my training journey leading...
2025-06-0458 min
Modrn WellnessVO2 Max and Longevity with Dr. Phil BattersonDiscover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being.
Here’s what you’ll discover in this episode:
• What VO2 max is and why it matters
• VO2 max and lower mortality risk
• How VO2 max testing works
• Tips to boost VO2 max
• Coun...
2025-01-301h 24
The Infirmary | Fixing Broken Endurance AthletesHow to Approach Getting Faster, Part One, w/Phil Batterson, Ph.D.Chris sits down with Phil Batterson, Ph.D., host of the CriticalO2 podcast and physiologist for Moxy Monitor. They have a discussion about the oft-discussed “Art and Science of Coaching,” focusing on what coaches can learn from physiologists and vice versa. It’s a fascinating conversation that ranges from debunking long-observed tenets of the coaching world (FTP = 95% of 20-minute power, for one, and why 2mmol/l and 4mmol/l aren’t gospel) to best practices for improving your ability to make decisions in your training. The Critical Oxygen Podcast
2025-01-271h 40Critical OxygenHow I Use Physiology Assessment to Optimize My Training | #91IF you want to check out rythm health use OPQYFS1L at https://rythmhealth.com for $20 off your first order.
In this episode of the Critical Oxygen podcast, it's just me! In the first solo episode where I discuss my recent physiological testing, and the actionable data I got from the tests. I share my current training, goals, and the specific tests conducted over a week, including 2 performance tests, a 5min all-out test, uphill run. AND 2 physiological tests, a 3-1 limiter assessment and an incline treadmill run. The episode highlights the significance of consistency, nutrition, and monitoring...
2025-01-162h 20
Training Babble: Off-Road Insights for Mountain Bike and Gravel CyclingTraining Check-In with Phil: CRAZY VO2 Max and 5 min power increaseSend us a textSummaryIn this episode of the Training Babble Podcast, host Dave Schell and Dr. Phil Batterson discuss Phil's training journey as he prepares for an uphill running race. They cover the structure of his training, focusing on VO2 max work, the importance of consistency and adaptation, and the physiological testing that has informed his progress. Phil shares insights on nutrition, health markers from blood tests, and outlines his future training plans leading up to the race.TakeawaysConsistency is crucial for improvement in training.VO2...
2025-01-1438 minThe Strength Running PodcastPhil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics. As the founder of Critical Oxygen, he gives athletes and coaches knowledge, testing, and coaching to optimize their physiology and maximize endurance performance. We talk about: How pliability, range of motion, and mobility affect tissue tolerance The impact of shock on the body while running Approaching training with injury prevention in mind...
2024-11-071h 24
Adaptation by Fire: Igniting Human PotentialDecoding Fatigue and Lactate: Insights with Phil Batterson Ph.DEpisode Summary:
In this episode of "Adaptation by Fire," Dr. Mani Alavi sits down with Dr. Phil Batterson to explore the intricate dynamics of fatigue and lactate in exercise performance. They delve into the definition of fatigue, the role of lactate as a physiological marker, and the importance of pacing in maintaining performance.
Key Topics Discussed:
Understanding Fatigue:
Fatigue is defined as an inability to maintain force output, leading to a reduction in power or speed.
Discussion on the physiological mechanisms behind fatigue.
Role of Lactate:
Lactate as a product produced in...
2024-06-2726 min
Run Culture PodcastEp. 48- How does our physiology adapt to different types of endurance training? with Dr. Phil Batterson PhDOn today's episode of the Run Culture podcast, I had the pleasure of speaking with Dr. Phil Batterson, the founder of Critical Oxygen. Dr. Batterson holds a PhD in human bioenergetics and is an avid endurance sports enthusiast himself. His passion lies in helping athletes and coaches optimize their physiology to enhance endurance performance. I've always wanted to delve into the scientific aspects of exercise physiology on the podcast, but I never felt qualified to do so. That's why it was fantastic to have Dr. Batterson join us today.
During our conversation, Dr. Batterson provided a comprehensive understanding of...
2024-06-241h 18
Coffee With PhilCWP. 73. A Messenger of GodAre you aware of your calling to be a messenger for God? Join Phil as he discusses how we have assignments set for us by God and how we can pick up that responsibility and be His messenger. If you're the kind of person that doesn’t want to speak into the lives of others you definitely won't want to be challenged by Phil in this podcast. But, if you're ready to be a mentor, a messenger and that voice of encouragement for someone then grab yourself some time and enjoy coffee with Phil. BON...
2024-05-2827 minFlex Diet PodcastEpisode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil BattersonJoin me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management. Listen in as we explore a case study that demonstrates the transformative power of aerobic training for a lifter's rowing performance. For those wondering how to hit the sweet spot of VO2 max without veering into the territory of endurance specialization, stick around for expert insights tailored for...
2024-05-062h 12
The Running Explained Podcasts4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhDDOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner and what they can do in their training to maximize their threshold workouts and overall training load!)
2024-04-111h 17Critical OxygenAre More Carbs Always Better for Running Performance? | #42 ft. Jonah RosnerIn this episode of the Critical Oxygen podcast, hosts Philip Batterson and Jonah Rosner discuss the importance of fueling for running and the optimal carbohydrate intake for endurance athletes. We share our personal experiences with fueling during training and races, emphasizing the need for proper fueling to support performance and recovery. We discuss the recommended carbohydrate intake for different durations of exercise and the potential benefits of higher carbohydrate intake. We also highlight the importance of individualization and practice in finding the right fueling strategy for each athlete. Additionally, we explore the sex differences in carbohydrate intake and the...
2024-03-2152 min
The Sunday ShakeoutEp. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your PhysiologyIn this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for the sport of running. His goal with Critical Oxygen is to teach athletes how to optimize their physiology for maximize performance.
You can find him on Instragram @criticalo2 to check out some of the fantastic content he makes.
In today's conversation, Phil and I discuss his background and passion for the sport, how we can...
2024-03-1046 min
Training Babble: Off-Road Insights for Mountain Bike and Gravel CyclingFast Physiology with Dr. Phil: W'(prime), Functional Reserve Capacity, and VlamaxSend us a textIn this episode of the Training Babble podcast, host Dave Shell is joined by exercise physiologist Dr. Phil Batterson for an in-depth discussion about key physiological concepts and their relevance to endurance training. Dave and Phil dive into topics including:W'(prime), also known as functional reserve capacityVLamax, the maximal rate of lactate production in the bloodThe relationship and differences between anaerobic work capacity and glycolytic capacityHow these metrics relate to performance in various sportsDr. Phil shares his expert perspective on the practical application of these physiological measures. The pair...
2024-02-2629 minCritical OxygenHow to Succeed at Life | #9 ft. Dr. Robert JacobsWelcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about falling in love with exercise training and how it's helped us become better at what we do!
Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 – Introduction
1:13 – The benefits of being an e...
2024-02-011h 02Critical OxygenIs the Best Predictor of Endurance Performance your Muscle?! | #13 ft. Dr. Robert JacobsWelcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about the importance of skeletal muscle in predicting endurance performance. We focus on the significance of capillaries, myoglobin, and mitochondria in endurance performance, along with research comparing predictors of performance.
Here is a link to my master's publication discussing predictors of performance - https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14342
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Interested in testing...
2024-02-011h 05Critical OxygenWhat is maximal oxygen consumption (VO2max) and why is it important? | #17 ft. Dr. Robert JacobsThis episode of the Critical Oxygen podcast discusses VO2max, the maximum amount of oxygen a person can uptake and utilize during exercise. Dr. Robert Jacobs and I provide a definition and historical context of VO2max, explaining its importance in determining aerobic potential. We then discuss the Fick equation and indirect calorimetry as methods to measure VO2max. The reliability and limitations of VO2max testing are explored, along with considerations for testing protocols. We also discuss training protocols to improve VO2max and highlight the importance of individualized approaches. Overall, the episode provides valuable insights into understanding...
2024-02-011h 11Critical OxygenHow to determine your maximal sustainable intensity (second threshold) | #21 ft. Dr. Robert JacobsThis episode of the Critical Oxygen podcast discusses the concept of thresholds in exercise physiology. Dr. Robert Jacobs and I explore the confusion surrounding thresholds and the various ways they are measured. We also discuss the limitations of lactate testing and the disconnect between research and real-world application. The practical application of thresholds in training and competition is explored, as well as their relevance for beginners. The episode concludes with a discussion on the critical power model and its implications for sustainable exercise intensity.
TAKEAWAYS
1) Second threshold is used to define the delineation between sustainable and unsustainable exercise intensity.
2...
2024-02-011h 10Critical OxygenYou Shouldn't be Training like the Pros! | #24 ft. Aaron GeiserSUMMARY
In this episode, I am joined by Coach Aaron Geiser where we discuss the desire to train like a professional athlete and the challenges that come with it. We emphasize the importance of individualized training and the role of science in making training decisions. We also discuss the limitations of emulating professional athletes and the challenges of managing stress and recovery. We emphasize discuss the role of pro athletes as motivation and how to use their training methods as inspiration while still being realistic about your own abilities.
TAKEAWAYS
1) Training like a professional athlete may not be appropriate...
2024-01-1859 minCritical OxygenBreathing Better for Endurance Performance | #23 ft. Luke Way and Dr. Andrew SellarsSUMMARY
In this episode, I am joined by Luke Way and Dr. Andrew Sellers to discuss respiratory muscle training and the Breatheway device. We explore the importance of training the respiratory system and how it can impact performance. We also discuss the limitations of the respiratory system and how respiratory muscle training can help overcome them. Overall, we provide valuable insights into the importance of respiratory muscle training for optimizing athletic potential.
TAKEAWAYS
1) Respiratory muscle training is an important aspect of optimizing athletic performance.
2) The respiratory system can be a limiting factor in performance, and training the respiratory muscles...
2024-01-1651 minCritical OxygenHow to Set Up Your Race Season to Avoid Burnout | #22 ft. Aaron GeiserIn this episode Coach Aaron Geiser and I discuss the influence of factors like nutrition, rest, and recovery on athletic performance throughout a racing season. We emphasize strategies to prevent burnout, manage stress, and strategically plan race schedules. Addressing the pitfalls of over-racing, we explore the impact on athletes' physical and mental well-being, advocating for selecting races wisely. We delve into stress management, highlighting the need for a holistic approach in handling various stressors, including training stress and household dynamics. We provide encouragement for seeking mentorship and learning from experienced individuals emerges as a key theme, emphasizing the value...
2024-01-1152 minCritical OxygenHow to Fuel and Hydrate your Training and Racing | #20 ft. Lexi Kelson RD, M.Sc.In this episode, I interview Lexi Kelson, an entrepreneur and registered dietitian, about the importance of hydration and proper fueling for endurance sports. We discuss their backgrounds and how they got involved in the field of sports performance and nutrition. Lexi explains the process of guiding athletes in developing personalized fueling and hydration plans, emphasizing an individualized approach based on an athlete's gut tolerance and specific needs. We highlight the significance of practicality in achieving optimal performance and the importance of avoiding race day changes to prevent gastrointestinal issues.
We discuss various aspects of fueling and hydration for endurance...
2024-01-0447 minCritical OxygenIs polarized training the best type of training? | #19 ft. Jonah Rosner CSCS, M.Sc.In this episode, Phil and Jonah discuss the concept of polarized training and whether it is the best approach for all athletes. They start by recapping Jonah's experience at the New York Marathon and the inspiring culture of running. They then define polarized and pyramidal training and discuss the importance of specificity in training. The conversation shifts to the periodization of training intensity distribution and the role of technology in monitoring training. They emphasize the pitfalls of overtraining and the benefits of individualized coaching.
TAKEAWAYS
1) Polarized training may not be the best approach for all athletes and all phases...
2024-01-0232 minCritical OxygenHow to Set up Your Offseason to Maximize your Racing! | #18 ft. Aaron GeiserIn this episode, Aaron and I discuss recent Ironman races and the importance of the off-season. We highlight Chelsea Sodaro's performance in the Ironman World Championship and Dan Plews victory in the California Ironman. We also discuss the impact of separate Ironman World Champ races on participation and vendor presence. The conversation then shifts to the off-season, with a focus on taking time off, incorporating strength training, and building a solid foundation for the upcoming season. We emphasize the importance of maintaining the fun factor in training and the benefits of strength training for bone health and injury prevention...
2023-12-2856 minCritical OxygenUsing EWOT to improve your endurance performance!? | #16 ft. Andy St. GermainWelcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about exercise with oxygen therapy (EWOT) and it's uses for interval training, recovery, and everything in between, enjoy!
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If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Andy on Instagram - https://www.instagram.com/andyst.germain/
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www...
2023-12-2139 minThe Strength Running PodcastPhil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of CoachingThe tables get turned on this episode and Jason is interviewed by last week's guest, Phil Batterson! This episode was initially recorded for the Critical Oxygen Podcast. Our conversation takes a broader look at the "why" behind our training philosophies. Here are some of the topics our conversation covers: Jason Fitzgerald's background in running and coaching The importance of maximizing consistency Why optimization is going to be different for each athlete Distinguishing between utilization and capacity training Why Jason considers himself "a developmental coach" How running teaches values that are universally applicable The evolution...
2023-12-211h 18Critical OxygenWhat is physiological durability/resilience? | #15 ft. Jonah Rosner CSCS, M.Sc.Welcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about durability/resilience in endurance sports. We explore how to test resilience, metrics to monitor resilience, like using heart rate decoupling during marathons, and much more!
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If you have a question or topic you want us to address, leave a comment!
Interested in reading more, check out the durability paper we discuss in the episode - https://pubmed.ncbi.nlm.nih.gov/37606604/
Follow Phil on Instagram - https://www...
2023-12-1948 min
Training Babble: Off-Road Insights for Mountain Bike and Gravel CyclingDemystifying Thresholds with Dr. Phil BattersonSend us a textDave talks to Integrative Physiologist, Dr. Phil Batterson about which thresholds we can actually measure, why they matter, and how you can use them to get faster. Critical OxygenInstagram
2023-12-161h 02The Strength Running PodcastHow to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhDToday on the podcast I have Phil Batterson, a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. Phil breaks down some of the complex physiology behind the three different thresholds to make it more accessible, as well as providing practical ways to apply it in training. Some of our discussion...
2023-12-141h 18Critical OxygenHow to properly fuel your endurance training? | #14 ft. Aaron GeiserWelcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about various aspects of substrate utilization in athletic performance. What substrates are being oxidized at different intensities, the impact of carbohydrate intake on GI distress, nuances in utilization, and the advantages of training adaptations. We also discuss the significance of personalized nutrition, fueling strategies, and emphasize the need for informed and tailored approaches for optimal athletic performance.
Enjoy!
Don't forget to subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a...
2023-12-141h 07Critical OxygenHow to Use Technology in Endurance Training | #12 ft. David MehlmanWelcome to the Critical Oxygen Podcast! In this episode David Mehlman and I discuss the use of technology to optimize your training and how he is using these principles to maximize his performance!
A bit about David: David Mehlman is an entrepreneur, investor, and avid endurance athlete. Throughout his career, David has worked in sell-side equity research, for a multi-billion-dollar equity hedge fund, and as an early-stage investor focused on the consumer and technology sectors. His love of data led him to explore the subject of quantitative analysis and assessment in sport and his own performance.
Enjoying these podcasts...
2023-12-0754 minCritical OxygenPhysiological Assessment for Crossfit Athletes | #11 ft. Andy St. GermainWelcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about how and why you should be doing physiological assessment for Crossfit athletes!
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If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Andy on Instagram - https://www.instagram.com/andyst.germain/
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:05...
2023-12-0551 minCritical OxygenWhy you should bring your pillow to your next race! | #10 ft. Aaron GeiserWelcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about his half ironman race performance, how to avoid race day mistakes, and why sleeping well can increase your race day performance!
Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
OUTLINE:
0:00 – Introduction
0:23 – Race Recap: Augusta 70.3
4:30 – Pre-Race Preparations
8:03 – Internal vs. External Locus of Control
...
2023-11-3052 minCritical OxygenHow Researchers Define Zones (including zone 2) | #1 ft. Dr. Robert JacobsWelcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about how we started to work together, why we decided to go into academia, the benefits of proper training, and the physiological training plan.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00...
2023-11-2652 minCritical OxygenHow to Optimize Your Endurance Training | #3 ft. Jonah RosnerWelcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about how we met, Jonah's current training, and the how we use technology to assess physiology.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Jonah on Instagram - https://www.instagram.com/jonah_jarperformance
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www...
2023-11-2641 minCritical OxygenThe Importance of Mental Toughness in Endurance Sport | #4 ft. Andy St. GermainWelcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about how we met, Andy's background, and the importance of mental toughness from endurance training and Crossfit.
Enjoy!
Enjoying these podcasts? Subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Andy on Instagram - https://www.instagram.com/andyst.germain/
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www...
2023-11-2651 minCritical OxygenHow Does your Physiology Predict your Endurance Performance? | #5 ft. Dr. Robert JacobsWelcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about the three main predictors of endurance performance. Maximal oxygen uptake (VO2max), metabolic thresholds (i.e. lactate, ventilatory (oxygen and carbon dioxide), etc.), and economy/efficiency.
Enjoy!
Are you enjoying these podcasts? Please subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Interested in testing, courses, or other long form content check out the critical oxygen website...
2023-11-261h 17Critical OxygenWhat's the most important physiological trait for endurance performance? | #7 ft. Jonah RosnerWelcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about predictors of performance and how we use testing to determine training plans.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Jonah on Instagram - https://www.instagram.com/jonah_jarperformance
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 – In...
2023-11-261h 03Critical OxygenThe Importance of Movement Efficiency in Crossfit | #8 ft. Andy St. GermainWelcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about predictors of performance in endurance sport and how they relate to Crossfit. We also touch on the most important predictor of performance for Crossfit.
Enjoy!
Enjoying these podcasts? Subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Andy on Instagram - https://www.instagram.com/andyst.germain/
Interested in testing, courses, or other long form content check...
2023-11-2642 min
Endurance IconsEp. 49 - Phil Batterson - Optimizing Your Physiology For Peak Endurance Performance - Zones, Periodization, Thresholds, Vo2 Max, Testing & Strength Training
In this episode, we delve deep into the world of endurance performance with Phil Batterson, an Integrative Physiologist renowned for his expertise in maximizing athletic potential.
Phil guides us through the intricate web of variables influencing endurance performance. We explore contrasting methodologies like the Polarized vs. Pyramid Models, dissecting their applications and efficacy in training regimens. Understanding the nuances of setting training zones becomes clearer as Phil shares his insights into tailoring workouts for peak performance.
For enthusiasts seeking to elevate their thresholds and VO2max, Phil unveils strategies and techniques to effectively enhance these...
2023-11-241h 21Critical OxygenIs Economy the Most Important Variable for Triathlon Performance? | #6 ft. Aaron GeiserWelcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about Aaron's training/taper update, the predictors of triathlon performance and how Aaron uses them in his coaching, and what the most important variable for triathlon performance is.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
OUTLINE:
0:00 – Introduction
1:12 – Aaron’s training/race update
3:12 – Why you feel...
2023-11-161h 02Critical OxygenWhy Your Training is Stagnant?! | #2 ft. Aaron GeiserWelcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about how we met, Aaron's ironman taper, and how reducing speed or being aware of your intensity is extremely important for your endurance performance and more.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
OUTLINE:
0:00 - Introduction
1:59 - Aaron's Ironman Taper
5:11 - Zone 2 Training...
2023-11-0355 min
The Running Explained Podcasts3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins the show today for a deep dive into the science of muscle fatigue in endurance athletes!
What is "fatigue" and why does it happen?
How your muscles and your mitochondria work
How can we develop FATIGUE RESISTANCE to become better endurance athletes?
Understanding the limits of our aerobic endurance and anaerobic endurance
...and more!
🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Every pair comes with a 1-Year Warranty and 30-day FREE returns. 100% satisfaction guaranteed (plus Goo...
2023-06-011h 10
Oxidative Potential Podcast#52 - Crossfit Physiological & Performance TestingPhil and Matt discuss the ins and out of performance and physiological testing for crossfit. The pro's and cons of various tests, how to blend performance and physiological testing together to get a defined picture.Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:
2022-10-2544 minOxidative Potential Podcast#53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance ProfilesToday’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. Links to Kolie:Twitter: @type_iixWebsite: www.empiricalcycling.comInstagram: @empiricalcycling Podcast: https://www.empiricalcycling.com/podcast-episodesOxidative Potential Podcast LinksInstagram Link...
2022-10-251h 45Oxidative Potential Podcast#51 - Phil Bellinger - Muscle Fiber Typology Interactions w/ Endurance Training, Individualizing Endurance InterventionsDr Bellinger is a young, emerging researcher with a track record in enhancing athletic performance through nutritional modulation and supplementation, and via manipulation of training. More recently, Dr Bellinger has employed a technique using MRI and spectroscopy to identify the muscle typology of elite athletes in order to use this information to fast track promising young athletes to senior success and to individualize exercise training.Links to Phil:Twitter: https://twitter.com/phil_bellinger?lang=en ResearchGate: https://www.researchgate.net/profile/Phillip-Bellinger
2022-10-1856 minOxidative Potential Podcast#50 - Elite Endurance PerformancePhil and Matt wander down the road of discussing elite endurance performance, inspired by Phil's recent trip to the Kona Ironman with Moxy Monitor.Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg
2022-10-1852 minOxidative Potential Podcast#49 - Marinus Petersen - Pillars of Endurance, Resilient Performance, Using Critical Interpretation, Psychological AdaptationsOn the show in this episode is Marinus Peteresen of kilowatt coaching. Marinus is the 2021 Welsh Road Race Champion who rides for the Nopinz Motip Race Team. On this episode there is a wide selection of topics cover on many different aspects of performance and exercise science literature. Links to MarinusInstagram Personal Account: https://www.instagram.com/marinuspetersen/?hl=enInstagram Coaching Account: https://www.instagram.com/kilowattcoaching/?hl=en Twitter: https://mobile.twitter.com/marinuspetersen Oxidative Potential Podcast Links...
2022-10-111h 26Oxidative Potential Podcast#48 - Sport Psychology Part 2In part two of the sport psychology episode, Phil and Matt continue their discussion on a sport psychology review paper.Paper Discussed:https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performersOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=en
2022-10-1153 minOxidative Potential Podcast#47 - Jacob Tober - Velocity Based Training for Performance, Autoregulatory MethodsOn the show in this episode is Jacob Tober. Jacob Tober is the Head of Research and Education at Metric, a revolutionary Velocity Based Training (VBT) app. Metric enables lifters and coaches to accurately track Velocity, ROM, Power, and Fatigue with just their smartphone camera. No additional hardware required. Among being a leader, practitioner and educator in the Velocity Based Training space, Jacob is also an ASCA certified coach, and an ESSA accredited Sports scientist. Working with world-leading sports science school, Deakin University, Jacob consults on research studies focused on velocity based training and power development. Jacob has previously...
2022-10-041h 05Oxidative Potential Podcast#46 - Sport Psychology Part 1Phil and Matt discuss a sport psychology review paper, along with laying out the field of sport psychology, various interventions used with high success, etc.Paper Discussed:https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performersOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com...
2022-10-0454 min
Upside Strength Podcast[EN] Philip Batterson on Mitochondrial Function, Training Application & NIRS Integration || Episode #248GUEST:Phil Batterson is a 4th year PhD candidate studying how exercise and dietary interventions effect our skeletal muscle mitochondria. He is interested in the molecular mechanisms behind exercise adaptation and how we can leverage those to maximize endurance performance.EPISODE LINKS:► IG: https://www.instagram.com/CriticalO2► Website: criticaloxygen.comPODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry►...
2022-09-281h 15Oxidative Potential Podcast#45 - James Spragg - The Physiology of Durability, Testing Fatigue Resistance, The Fourth Endurance ParameterOn today's episode is James Spragg. James has coached athletes who have won European and World Championship medals and more than 20 national titles. He is also a PhD candidate at the University of Cape Town investigating fatigue in professional cyclists. He has published numerous sports science studies in peer reviewed journals. He is a sports scientist who has supported professional cycling teams, international brands and organizations across multiple areas; sports performance, big data, sports engineering, performance analysis and performance testing. Also the author of 'Optimal Talent Development in Cycling' a development guide for coaches and parents. And on top o...
2022-09-2051 minOxidative Potential Podcast#44 - Polarized vs Pyramidal TrainingPhil and Matt discuss the research and topic of training intensity distribution. What are the factors between sport, athlete, training history, current physiology, etc.Papers Discussed:Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition PMID: 31827355Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners https://pubmed.ncbi.nlm.nih.gov/34792817/Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume traininghttps://pubmed.ncbi.nlm.nih.gov/24550842/
2022-09-2045 minOxidative Potential Podcast#42 - Tapering: How to Find Peak FitnessPhil and Matt discuss all things tapering and how to show up at your best come race/competition day. Paper Discussed:https://www.researchgate.net/publication/232700861_Tapering_for_competition_A_reviewOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=en
2022-09-1330 minOxidative Potential Podcast#43 - Sebastian Zeller - Performance Engineering, Lactate, Balance of Coaching & PhysiologyToday on the show is Sebastian Rösler. Sebastian co-founder of ProAthletes, and lives his passion for endurance sports and sports science every day. In addition to his work as a trainer for professional athletes, he also acts as a consultant/expert for numerous athletes, companies and in trainer training. Sebastian completed his doctorate at the German Sport University in 2017 with "magna cum laude". Last but not least, he is part of the triathlon crew and imparts sports science knowledge for everyone on YouTube.Links to Sebastian and Resources Discussed:Instagram:
2022-09-131h 10Oxidative Potential Podcast#40 - Durability (A.K.A Fatigue Resistance)Phil and Matt discuss the hot topic of durability(A.K.A. fatigue resistance), which has been proposed as the 4th endurance parameter. They dig into the components that make up fatigue resistance, and talk about training these specific components.Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=en
2022-09-0641 minOxidative Potential Podcast#41 - Ed Maunder - Fatigue Resistance A.K.A Durability, Physiology & PerformanceOn the show today is Ed Maunder. Ed is an exercise physiologist with expertise in metabolic responses to endurance exercise, and metabolic adaptations to endurance training. Ed is a Lecturer in the School of Sport and Recreation and part of the Sport Physiology and Nutrition Research Group at SPRINZ. Ed is also a British Association of Sport and Exercise Science (BASES) accredited applied exercise physiology practitioner in the Sports Performance Clinic at AUT Millennium. Ed holds a BSc (Hons) in Sport and Exercise Science from the University of Bath (UK), an MRes from the University of Birmingham (UK), and...
2022-09-0649 minOxidative Potential Podcast#39 - Marco Altini - HRV for Performance, Utilization of HRV for Global Stress Load, Advanced Applications of HRVMarco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. Links to MarcoTwitter: https://twitter.com/altini_marco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorBlog: https://medium.com/@altini_marco Website/App: https://www.hrv4training.com/ Oxidative Po...
2022-08-3055 minOxidative Potential Podcast#38 - Cross Training in Endurance Sport: Running, Cycling, and SwimmingPhil and Matt discuss the effects of cross training for endurance sport ie: cycling for running fitness or maintenance. They also discuss the differences in naive physiology to running, swimming, and cycling. Papers Discussed:https://pubmed.ncbi.nlm.nih.gov/12740734/https://www.researchgate.net/publication/26315824_Time_to_exhaustion_at_maximal_lactate_steady_state_is_similar_for_cycling_and_running_in_moderately_trained_subjects https://pubmed.ncbi.nlm.nih.gov/8107548/https://www.researchgate.net/publication/349736411_VO2peak_Comparison_of_a_Treadmill_V...
2022-08-3051 minOxidative Potential Podcast#36 - Strength Training and Plyometrics for Running PerformancePhil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs.Papers Discussed:https://www.researchgate.net/publication/13065699_Explosive_strength_training_improves_5-km_running_time_by_improving_running_economy_and_muscle_powerhttps://www.researchgate.net/publication/255692648_Optimizing_strength_training_for_running_and_cycling_endurance_performance_A_reviewhttps://www.researchgate.net/publication/11584043_Running_Economy_is_Negatively_Related_to_Sit-and-Reach_Test_Performance_in_International-Standard...
2022-08-2355 minOxidative Potential Podcast#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water ImmersionOn today's episode is ultramarathon runner and coach Zach Bitter. He held world records for the 100-mile run (track) and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 world record by almost 11 minutes, and was more than 20 minutes faster than his own American mark of 11:40:55. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three mil...
2022-08-231h 13Oxidative Potential Podcast#35 - Jérôme Simian - Performance Engineering, Cueing & Intention, Training Philosophy, Biomechanical CompensationOn today’s episode is Jérôme Simian. Jérôme is a physical preparation specialist out of Lyon, France. He coaches Kevin Mayer, the world record holder in the decathlon, along with many other successful athletes in various sports including track and field, tennis, golf, and skeleton. Links to JérômeWebsite: https://www.synapticathletics.com/home Instagram: https://www.instagram.com/synaptic.athletics/?hl=en Oxidative Potential P...
2022-08-161h 27Oxidative Potential Podcast#34 - Mikael Eriksson - Triathlon Training Response and Intervention, Challenging Training Tradition, Human Factors in TrainingToday on the show is Mikael Eriksson. Mikael is the Founder and Head Coach of Scientific Triathlon. You may also know him as the host of the well known podcast That Triathlon Show. He currently lives in Portugal where coaches triathletes full time and enjoys his own triathlon training and competing.Links to MikaelWebsite: https://scientifictriathlon.com/Instagram: https://www.instagram.com/scientifictriathlonhq/?hl=en Podcast: https://scientifictriathlon.com/podcast/
2022-08-161h 17Oxidative Potential Podcast#33 - Weight Training for Cycling PerformancePhil and Matt discuss weight training for cycling performance. They dig into various protocols in the research, the limitations, managing total training volume, and many other specifics surrounding resistance training for cycling performance.Papers Discussed: https://www.researchgate.net/publication/350143464_A_Comparison_of_the_Effect_of_Strength_Training_on_Cycling_Performance_between_Men_and_Womenhttps://www.researchgate.net/publication/335451880_Comparison_of_Short-Sprint_and_Heavy_Strength_Training_on_Cycling_Performancehttps://www.researchgate.net/publication/315056975_Heavy_strength_training_improves_running_and_cycling_performance_following_p...
2022-08-1659 minOxidative Potential Podcast#31 - Dan Fichter - The Basis of Speed, Athletic Performance, Sensory/Perception InterventionOn the today's episode is Dan Fichter. Dan has been involved in strength and conditioning for well over 20 years, Wannagetfast became a reality in his garage in the early 2000s. With boots on the ground in the early 90’s, Dan has studied closely with some of the elites in the field of physical preparation. Dan has a very diverse education that literally spans the globe. Dan was responsible for designing and implementing speed, strength, conditioning, and mobility training programs for athletes in men’s lacrosse, alpine ski, volleyball, tennis, swimming, basketball, football, lacrosse, and a variety of other sports. As a h...
2022-08-091h 28Oxidative Potential Podcast#30 - Concurrent TrainingPhil and Matt discuss the difference between concurrent training and supplemental training. Also, how to best organize various components of strength and endurance training to maximize adaptations.Papers Discussed: https://link.springer.com/article/10.1007/s40279-021-01587-7https://pubmed.ncbi.nlm.nih.gov/29658408/https://pubmed.ncbi.nlm.nih.gov/22002517/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/...
2022-08-091h 03Oxidative Potential Podcast#32 - Jason Koop - Ultrarunning, Ultra Distance Performance Management, Endurance Training ParametersOn today's episode is ultrarunning coach, author, and podcast host Jason Koop. Jason has spent the last few decades coaching ultrarunning athletes. He has coached some of the best athletes in the sport, and continues to push the educate the field with his content and most recent book Training Essentials for UltraRunning. Links to JasonWebsite: https://www.jasonkoop.com/Book: https://www.jasonkoop.com/bookInstagram: https://www.instagram.com/jasonkoop/?hl=enTwitter: https://twitter.com/jasonkoop?lang=en...
2022-08-091h 45Oxidative Potential Podcast#29 - Phil Price - Hybrid Training/Concurrent Training, Managing Competing Adaptations, Physiology in PracticeToday on the show is Dr. Phil Price. Phil is a Senior Lecturer for BSc Strength and Conditioning Science and also lectures on the MSc S&C programme and the Masters of Research programme at St Mary’s University. Phil has been teaching at St Mary’s for nine years. Phil completed his BSc in Sport, Health and Exercise Science at St Mary’s University back in 2008, completed his Postgraduate Certificate in Higher Education (PGCHE) in 2011, and his MSc in Strength and Conditioning Science in 2012. Phil completed PhD in Bioengineering from St Mary’s University in 2018, which investigated the use of a...
2022-08-021h 37Oxidative Potential Podcast#28 - Robbie Bourke - Wholistic Performance, Athletic Development, Psychology, TraumaOn this is episode is Robbie Bourke. Robbie is the host of the well known podcast All Things Strength and Wellness. Robbie is a wealth of knowledge in many areas in health and performance, as well as history. He has 15 years in the physical preparation realm coaching athletes on the floor, and is currently pursuing circadian biology research in academia for his path of earning a PhD . Links to RobbieTwitter: https://twitter.com/RobbieBourke?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook:
2022-08-022h 56Oxidative Potential Podcast#27 - Altitude Training for PerformancePhil and Matt discuss all things altitude training. Altitude camps, hypoxic generators, live high train high vs live high train low, and many other variations. They break down the cost benefit ratio, compare it to other modalities to enhance performance, and also discuss responders and non responders to altitude.Papers Discussed:https://pubmed.ncbi.nlm.nih.gov/29247024/https://pubmed.ncbi.nlm.nih.gov/31452130/https://pubmed.ncbi.nlm.nih.gov/22968913/https://pubmed.ncbi.nlm.nih.gov/26339730/Oxidative Potential Podcast Links...
2022-08-021h 23Oxidative Potential Podcast#25 - Andrew Usher - Physiological Demands of Combat Sports, Sprint Interval Training, Weight Cutting, NIRSOn this episode is Andrew Usher. Andrew is performance specialist and sport scientist, who is currently doing his Phd work at Abertay University in the UK. Andrew is a pioneer in the realm of sports performance for combat sports, and is leading the way in creating protocols, interventions, and education in the field. Links to Andrew:Instagram: https://www.instagram.com/theandrewusher/?hl=enWebsite: https://www.evolvedperformance.co.uk/about/Oxidative Potential Podcast LinksMoxy Monitor Discount:
2022-07-262h 04Oxidative Potential Podcast#26 - Will O'Connor - Carbohydrate Periodization in Endurance, Metabolic Flexibility, Performance VariablesOn the show today is Dr. Will O'Connor Phd. Will and his group just recently published research surrounding carbohydrate interventions in endurance cycling, which we discuss in this episode. We discuss many things in the episode, including introducing diet interventions, and who may, or may not be applicable for engaging in these types of practices. Also, we discuss integrating diagnostic tools and technology into useful information. Will is currently working on a 6 month mentorship/education course called reignite your running, which will teach runners how to use various resources and tools to coach themselves.Links...
2022-07-261h 22Oxidative Potential Podcast#24 - Heat Training for PerformancePhil and Matt discuss the adaptations yielded from heat training and heat acclimatization. Included in the episode is best practices surrounding heat, and guidelines for incorporating heat training/acclimatization into training.Papers Discussed: https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14849https://link.springer.com/article/10.1007/s40279-021-01445-6https://osf.io/preprints/sportrxiv/peuc7/https://www.frontiersin.org/articles/10.3389/fphys.2021.740121/fullhttps://pubmed.ncbi.nlm.nih.gov/24476466/ Oxidative P...
2022-07-261h 23Oxidative Potential Podcast#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting ProcessDerek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, th...
2022-07-191h 20Oxidative Potential Podcast#23 - Dr. Mike T. Nelson - Building a Resilient Athlete, Physiological Flexibility, Homeostatic Regulators,Today on the show is Dr Mike T. Nelson. Mike has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He is also an adjunct professor and a member of the American College of Sports Medicine. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he...
2022-07-191h 39Oxidative Potential Podcast#21 - Supplements: The Big FourPhil and Matt discuss the big four when it comes to supplements. They break down mechanism of action, different protocols, and also when it may be best to take these supplements.Papers Discussed:https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-whttps://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00450-4
2022-07-191h 26Oxidative Potential Podcast#19 - Izzy Moore PhD - Running Gait, Shoe Selection, Running Economy, Biomechanical StrategiesDr. Moore is a Lecturer in Sport and Exercise Medicine and joined the school in 2013 as a postdoctoral researcher and became a lecturer in 2015. Dr. Moore spent six years at the University of Exeter, completing her undergraduate degree and PhD thesis entitled "Running self-optimisation: Acute and short-term adaptations to running mechanics and running economy". Her research currently focuses on running gait retraining and she also works on several injury epidemiology projects, advising National Governing Bodies on injury prevention and management strategies.She has published in a range of international peer reviewed journals and has experience conducting biomechanical...
2022-07-121h 04Oxidative Potential Podcast#20 - Björn Kafka - Training the Vo2Max and VlaMax, Long Term vs Short Term Approach, Performance Overhauling vs Fine TuningOn the show today we have Björn Kafka. Björn is a high level cycling and endurance coach, who has coached multiple World and European champions. Through many years of hard work and programming he has created the Powertest for Aerotune. This test is an in depth power duration testing protocol, that provides physiological domains for the athlete tested without having to get into the lab to receive training parameters and metrics.Links to Björn:Instagram: https://www.instagram.com/bjoern.kafka...
2022-07-121h 48Oxidative Potential Podcast#18 - HRV for Training InterventionPhil and Matt discuss the efficacy of using HRV for guiding training intervention. Topics also discussed are the history of HRV, its primary applications, which are not related to sport. Also, who is HRV applicable for? What are the best technologies used to capture HRV?Papers Discussed:https://www.researchgate.net/publication/346971733_Effectiveness_of_training_prescription_guided_by_heart_rate_variability_versus_predefined_training_for_physiological_and_aerobic_performance_improvements_a_systematic_review_and_meta-analysishttps://pubmed.ncbi.nlm.nih.gov/31490431/https://pubmed.ncbi.nlm.nih.gov/34489178/
2022-07-121h 09Oxidative Potential Podcast#16 - Sean Seale - Zone 2, Training Models, Critical Power, Endurance Sport, CrossfitOn this episode is Sean Seale. Sean is the owner of Upside Strength where he coaches and consults for athletes and individuals in the health and fitness realm. He is also the host of the podcast Upside Strength. Sean has really been making a name for himself in the sport performance world, cutting his teeth with rugby, crossfit, and endurance sport athletes, while putting into practice the latest in sport science technology.Links to SeanInstagram:https://www.instagram.com/upside_strength/?hl=enWebsite:
2022-07-051h 43Oxidative Potential Podcast#15 - Threshold TrainingPhil and Matt discuss how do you train the thresholds? What does the research say? What are some considerations to take in when programming for threshold training? What should you pay attention to before, during, and after your sessions?Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=en
2022-07-051h 06Oxidative Potential Podcast#17 - John Kiely - Coordination, Performance, Rehabilitation, Coaching, Placebo,On the show in this episode is John Kiely PhD. John is an absolute brilliant thinker in the realm of physical preparation. Currently holding position at the PE and Sports Science department of the University of Limerick, Ireland. John is also a Senior Lecturer in Performance & Innovation, a well renowned S&C Coach, and rehab specialist that has worked with athletes of the highest pedigree including olympic, paralympic, world champion, as well as rugby & soccer world cups.Links to JohnTwitter:https://twitter.com/simplysportssci?lang=en
2022-07-051h 15Oxidative Potential Podcast#14 - Abdullah Zeinab - Ultra Endurance Cycling, Psychological Management, Process, ReflectionOn the show today is Abdullah Zeinab. Abdullah, as of late has cut his teeth in the ultra endurance cycling world. Winning the Indian Pacific Wheel Race 5,450km in 14 days and Trans-America Bike Race 6,800km in 16 days 9 hours 56 minutes, which stands as a record. Both of these were his first attempts at each of the races. Then after these endeavours he went on to total 904km in 24hrs on his second attempt at the 24hr time trial. Outside of ultra endurance Abdullah is a man well beyond his years in wisdom. He shares a ton of great insights within...
2022-06-282h 40Oxidative Potential Podcast#13 - Adarian Barr - Levers, Timing, Collisions, Shin Angle Change, Running, SprintingOn the show today is speed & movement coach Adarian Barr. As a track & field coach Adarian has specialized in the mechanics that improve acceleration and speed. In this episode we talk all things going fast. We dig into loading vs contact, energy vs forces, managing collisions, friction, and much more. Adarian is a wealth of knowledge when it comes to evolving one's acceleration and speed, and he leaves no stone unturned when looking for solutions.Links to Adarian:Instagram: https://www.instagram.com/barrunning/ Website: https://barrunning...
2022-06-281h 21Oxidative Potential Podcast#12 - Thresholds Theory & PracticePhil and Matt discuss all things thresholds. This episode mainly focuses on how thresholds are tested, what they are actually specifying, and what they are delineating. Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
2022-06-281h 09Oxidative Potential Podcast#11 - Pat Davidson - Athletic Process, Physical Qualities, Systems & Organization, DogmaToday on the show we have Dr. Pat Davidson. Pat is an educator in the field of physical preparation coaching and personal training. He has a Phd in exercise physiology, and spent several years as a Professor of Exercise Science at Springfield College and Brooklyn College. This conversation ended up going to some really great places. In it we discussed managing physical qualities, systems, organizing frameworks, athletic development, and much more. I enjoyed this conversation immensely, and I hope you all do as well.Links to Pat: All of Pats educational c...
2022-06-211h 37Oxidative Potential Podcast#10 Andri Feldmann - Endurance Methodologies, Lactate, Cardiac Measurements, NIRS, UncertaintyToday on the show is Andri Feldmann. Andri is a sport scientist, and a physiologist for both Moxy Monitor and Idiag. In this episode we discuss training interventions, diagnostic tools for sport performance, uncertainty, lactate, and much more. Andri has a unique background which we discuss in the beginning of our discussion. He also has experience with testing and consulting a wide plethora of different athletes, which is nice to see researchers on both sides of the coin. Hope you enjoy the episode.Links to Andri:Youtube Channel: https://www.youtube...
2022-06-211h 41Oxidative Potential Podcast#9 - Vo2Max Training ApproachesPhil and Matt discuss training the Vo2Max. The evolutions it has made through the research over the years. The podcast includes: What are some things to take into consideration when training the Vo2Max? What are the pros and cons to the different types or intervals? Which serve as a stronger stimulus? Papers Discussed:https://pubmed.ncbi.nlm.nih.gov/13794890/https://pubmed.ncbi.nlm.nih.gov/10638376/https://pubmed.ncbi.nlm.nih.gov/24129784/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0073182https://o...
2022-06-211h 17Oxidative Potential Podcast#8 - Dr. Phil Skiba - Physiological and Performance Testing, Nike Breaking 2, Long Term Perspective, Endurance DataToday on the show is Doctor Philip Skiba. You may recognize Dr. Skiba from the famous Nike Breaking 2 documentary, where he, and a few other selected scientists worked with a group of elite runners to break the two hour marathon barrier. Dr. Skiba is a board certified physician in family medicine and sports medicine. Also, he has a Phd in exercise physiology from the Jones Lab in University of Exeter, and has published many great papers in the field. He holds the role as team physician for the University of Illinois and the physician to many other professional, university, a...
2022-06-141h 21Oxidative Potential Podcast#7 - Kolie Moore - Cycling, MMA, Weight Cutting, Pacing, Recovery, CoachingToday’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. This episode is an absolute kitchen sink of a conversation. I can’t wait to run another episode with Kolie and get more perspective on all things cycling and coaching.Links to Kolie:Twitter: @type_iixWebsite: www.empiricalcycling.com
2022-06-141h 53Oxidative Potential Podcast#6 - NIRS & Cycling PerformancePhil and Matt discuss Phil’s Masters research on comparing NIRS measures to the classical endurance physiological measures for predicting performance. They discuss what it's like to be a part of a research study, why they chose to investigate what they did, the specific protocols used in Phil’s study, and the surprising results that show quite interesting potential for the future of NIRS diagnostics.Papers discussed:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971325/Oxidative Potential Podcast LinksInstagram Links:http...
2022-06-1450 minOxidative Potential Podcast#5 - Paul Laursen - HIIT Response, Anaerobic Speed Reserve, Endurance Analytics Software, CoachingJoining the show today is well known coach and entrepreneur Paul Laursen. Paul has extensive experience on all sides of the spectrum. He has time as an athlete (18 Ironmans under his belt), earned a Phd in exercise physiology, published an extensive amount of peer reviewed literature, spent many years as a professor, has wrote the textbook on HIIT, coached and still coaches many successful endurance athletes, and also started several companies and ventures.Links to Paul:Twitter: @paulblaursenWebsite: www.paullaursen.comInstagram: @h...
2022-06-071h 23Oxidative Potential Podcast#4 - Skeletal Muscle Determinants of Endurance PerformancePhil and Matt discuss a new impactful mini review paper from Stephan Van der Zwaard and colleagues on what adaptations endurance athletes should be chasing in the muscle fiber proper.Papers discussed:https://www.frontiersin.org/articles/10.3389/fspor.2021.719434/full#B134https://journals.physiology.org/doi/prev/20210513-aop/abs/10.1152/japplphysiol.00056.2021https://journals.physiology.org/doi/full/10.1152/japplphysiol.00946.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Oxidative Potential Podcast LinksInstagram Links:https...
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