Shows
The Metabolic LinkThe Metabolic Impact of GLP-1s on Obesity | Spencer Nadolsky, DO | Ep.65Join us for a FREE Live Q&A with Dr. Spencer Nadolsky on April 22nd at 9am PT / 12pm ET! Your first seven days are free, and as a member of The Metabolic Initiative, you’ll gain access to exclusive, ad-free episodes, hundreds of expert-led videos on metabolic health and therapy, CME opportunities, and more here!In this episode of The Metabolic Link, Dr. Dominic D’Agostino sits down with Dr. Spencer Nadolsky—board-certified obesity and lipid specialist, former NCAA heavyweight wrestler, and founder of Vineyard—to explore one of the most hotly debated and often mi...2025-04-1159 min
On The Pen With Dave KnappFake Sugar: 👍 or 👎 for Weight Loss With Dr. Spencer Nadolsky // OTP Eps 107Dave sits down with a favorite OTP guest, Dr. Spencer Nadolsky of the Docs Who Lift Podcast to discuss a recent study that asked, “Does Sucralose Increase Hunger?” Dr. Spencer gives his take.
Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp
📱 Amazon Kindle Reader: https://amzn.to/4gAXrz4
📖Paperback: https://amzn.to/4gAXrz4
💊 Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP
USE CODE "OTP10" to save 10%.
SOCIALS:
📸 : https://www.instagram.com/onthepen.official/profilecard/?igsh=dTRhY3JkYWo1bTIx
🇨🇳: https://www.tiktok.com/@manont...2025-04-0457 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersDoes YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256Download 8 free workout programs for strength and physique, novice and intermediate, 3 and 4 days, full gym and limited equipment, with exercise videos and substitutions or go to witsandweights.com/free—Do doctors really understand your fitness goals? Why do some medical professionals discourage lifting weights? Can the medical system truly embrace lifestyle changes as part of healthcare?Philip (@witsandweights) gets real with Dr. Spencer Nadolsky, a triple board-certified obesity and lipid specialist, former heavyweight wrestler, and co-host of the Docs Who Lift podcast. Dr. Nadolsky brings a refreshing per...2024-12-1352 min
Dave Tate's Table Talk#321 Are GLP-1s The Game-Changer for Obesity? | Dr. Spencer Nadolsky, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Shop elitefts 2x3 Power Rack https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://w...2024-12-062h 51
Dave Tate's Bonus Table Talk#321 AD FREE MEMBERS ONLY | Breaking Down Diet Myths and Obesity Genetics, Dr. Spencer Nadolsky, Dave Tate's Table TalkWelcome Dr. Spencer Nadolsky to the 321st episode of Dave Tate's Table Talk podcast. Dr. Nadolsky, a board-certified obesity and lipid specialist, advocates for lifting among his patients. He has developed and scaled innovative healthcare delivery services, with his latest project being a cardiometabolic clinic focused on resistance training and body composition. Additionally, he hosts the Docs Who Lift podcast, where he explores topics related to obesity, including discussions on the new GLP-1 medications. Spencer's IG: https://www.instagram.com/drnadolsky/2024-12-052h 47
Brave & Curious with Dr Lora ShahineEp 98 Weight Loss Drugs and Fertility: What You Need to Know with Dr. Spencer NadolskyAre you curious about the latest weight loss drugs? Considering Ozempic or other semaglutides but also planning to try to conceive? With all the buzz around these medications, it can feel like everyone is trying them—but what do we really know about their impact on fertility? In this episode of Baby or Bust, host Dr. Lora Shahine is joined by Dr. Spencer Nadolsky, a board-certified family physician specializing in obesity and lipidology, and co-host of the popular podcast Docs Who Lift. Together, they dive into the intersection of weight loss medications and fertility, answering your most pr...2024-11-1953 minBrave & Curious with Dr Lora ShahineEp 98 Weight Loss Drugs and Fertility: What You Need to Know with Dr. Spencer NadolskyAre you curious about the latest weight loss drugs? Considering Ozempic or other semaglutides but also planning to try to conceive? With all the buzz around these medications, it can feel like everyone is trying them—but what do we really know about their impact on fertility? In this episode of Baby or Bust, host Dr. Lora Shahine is joined by Dr. Spencer Nadolsky, a board-certified family physician specializing in obesity and lipidology, and co-host of the popular podcast Docs Who Lift. Together, they dive into the intersection of weight loss medications and fertility, answering your most pr...2024-11-1953 min
The Strength Running PodcastDr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight LossHow much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss weight loss in a responsible way. We talk about: The balance between fueling for performance and the potential need for weight loss Assessing whether weight loss is clinically indicated or potentia...2024-10-0359 min
Ditch The LabcoatUnderstanding Lipoprotein(a) and Heart Health with Dr. Spencer NadolskyDISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of t...2024-09-2550 min
Ditch The LabcoatWeighing in with Lipid Specialist Dr. Spencer NadolskyDISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or o...2024-09-2550 min
The Active Life PodcastLeading weight-loss expert talks openly about dangers and uses of Ozempic and other GLP-1 Inhibitors, Dr. Spencer NadolskyWill Ozempic and other GLP-1 Inhibitors go down as the Opioid crisis of the 2020s?
Are there people for whom these drugs are more dangerous?
If so, is it predictable who these people are?
Are doctors overprescribing GLP-1 inhibitors?
Is there a financial incentive for the doctors to do it even when it's not advisable for the patient?
Is there a penalty for docs doing this?
Should there be?
These drugs are now approved for children as young as 12 years old, it's not long before...2024-06-241h 15
Active Bariatric Nutrition50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl NadolskyIn this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed:How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialtyHow GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascular disease, appetite, etc.Main differences between the various GLP-1 medicationsHow often GLP-1 medications are taken and also how long you may use these medicationsWhat is "food noise"Do these medications lead to muscle loss?Nutrition and resistance training recommendations while taking theseHow to Learn More about...2024-02-2657 min
Just JennyEp. 286 Dr. Spencer Nadolsky and Weight Watchers ClinicToday's Weight Wednesday guest is Dr. Spencer Nadolsky, Medical Director of WeightWatchers, Obesity Specialist. We talk about Weight Watchers overall holistic approach to weight management including their introduction of access to medication when medically needed by the member. Spencer Nadolsky, DO, is an obesity and lipid specialist physician with a passion for improving patient outcomes through innovative solutions. As the Medical Director for WeightWatchers, Dr. Nadolsky supports the WeightWatchers clinical program research and development, bringing his knowledge and expertise from the field to WeightWatchers Clinic and the new GLP-1 program, bridging clinical and behavioral support for the...2023-12-2038 min
The BeatLive at HLTH: The Evolution of Weight Loss Programs: The Obesity Specialists' Perspective—with Dr. Gary Foster and Dr. Spencer NadolskyIn the dynamic world of weight loss, Weight Watchers, now rebranded as WW, has long been a prominent figure, dedicated to science-backed methods that promote sustainable weight management.However, the weight management landscape is experiencing notable shifts, that are reshaping the way individuals perceive their health and weight.In this discussion hosts Dr. Gautam Gulati and Dr. Jessica Shepherd are joined by two distinguished experts in the field of weight loss.Dr. Gary Foster, the Chief Scientific Officer at WW, brings a wealth of knowledge in obesity research and a deep commitment to...2023-11-2230 minThe BeatLive at HLTH: The Evolution of Weight Loss Programs: The Obesity Specialists' Perspective—with Dr. Gary Foster and Dr. Spencer NadolskyIn the dynamic world of weight loss, Weight Watchers, now rebranded as WW, has long been a prominent figure, dedicated to science-backed methods that promote sustainable weight management.However, the weight management landscape is experiencing notable shifts, that are reshaping the way individuals perceive their health and weight.In this discussion hosts Dr. Gautam Gulati and Dr. Jessica Shepherd are joined by two distinguished experts in the field of weight loss.Dr. Gary Foster, the Chief Scientific Officer at WW, brings a wealth of knowledge in obesity research and a deep commitment to...2023-11-2230 min
Beyond the ScaleZepbound FDA Approval NewsAll the things you *really* want to know about Zepbound, the newest medication to be FDA-approved for chronic weight management, with Dr. Spencer Nadolsky, WeightWatchers Medical Director and lipid specialist certified with the American Board of Obesity Medicine.2023-11-1036 minBeyond the ScalePCOS, Fertility, and GLP-1sDr. Sasha Hakman, a board-certified OBGYN with specialized training in reproductive endocrinology & infertility, joins Dr. Spencer to explore the topic of PCOS (Polycystic Ovary Syndrome), its implications for fertility, and consider the potential benefits of GLP-1s.2023-10-3121 minBeyond the ScaleThe Psychology of Weight LossGary Foster, PhD, serves as the Chief Scientific Officer at WW, overseeing the science-based program and all research initiatives. In this episode, Dr. Spencer Nadolsky and Dr. Gary Foster delve into topics of cognitive behavioral therapy and positive psychology in the context of weight loss.2023-10-1021 minBeyond the ScaleScience of Nutrition with Dr. Michelle CardelDr. Michelle Cardel is the Senior Director of Global Clinical Research and Nutrition at WW. In this episode, Dr. Spencer Nadolsky and Dr. Michelle Cardel go over the science of nutrition and evidence-based obesity care. Together, they discuss research findings and share valuable insights on sustainable and healthy practices.2023-10-0327 min
American GluttonDr. Spencer NadolskyEthan welcomes back Dr. Spencer Nadolsky, who holds the record for the most appearances on American Glutton. Today Dr. Nadolsky lends his expertise to the subject of Semaglutide. Who is it right for? Have there been enough studies to answer the long-term effects? Ethan and Dr. Nadolsky discuss this and much more. Hosted on Acast. See acast.com/privacy for more information.2023-10-021h 01Beyond the ScaleWeight Loss with PCOS and Hashimoto's | Kailey's StoryKailey Wood shares her history of weight struggles, which began in her 20s, after having kids and struggling to find a healthcare professional who would listen to her concerns. With a history of PCOS and Hashimoto's, Kailey reveals how GLP-1s have had a transformative impact on her well-being and overall health, extending beyond the scale.
You can follow Kailey's story on her TikTok page @theegeriatricmillennial.2023-09-2828 minBeyond the ScaleThe Optimal Exercise for Weight LossThe age-old debate of aerobic training versus resistance training, or as some call it, cardio versus lifting. Is it even a fair question to ask? We'll explore these two approaches, discuss their unique benefits, and consider whether a combination of both might be the ideal solution. The most important thing is finding what works best for you. 2023-09-2621 minBeyond the ScaleGLP-1 Research: BED and Addiction StudiesIn this episode, Dr. Spencer and Dr. DonDiego discuss the impact GLP-1 medications can have on binge eating disorder. Patients experience a reduction in "food noise" and feel like they are able to regain control, providing an alternative to other types of therapies.2023-09-2114 minBeyond the ScaleMaintenance on a GLP-1 MedicationThere is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long-term. Tune in to hear more about maintenance on a GLP-1 medication, with Sequence Dietitian, Summer Kessel!2023-09-1927 minBeyond the ScaleBariatric Nutrition with Jamie Mills, RDNJamie Mills, also known as The Sleeved Dietitian, is a Bariatric Dietitian and Coach, on a mission to help other bariatric patients change their habits so they can be successful long-term. Having undergone a vertical sleeve gastrectomy (VSG) herself in 2017, Jamie knows exactly what her clients are going through.
In this episode, Jamie shares her personal struggles with weight loss and proper nutrition education in order to achieve success post-op.2023-09-1431 min
Longevity by DesignHow GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer NadolskyGLP-1 agonist medications have been a popular topic of discussion recently. While this weight loss drug was designed for obesity, GLP-1 agonists like Ozempic have made their way into Hollywood. This has people questioning their safety and possible health risks, especially in the long run. Are GLP-1 agonists a quick fix for weight loss or a lifetime prescription? Who should be prescribed this medication, and what are the possible side effects? This Longevity by Design episode features an interview with Dr. Spencer Nadolsky—An obesity and lipid specialist physician. Dr. Nadolsky explains how GLP-1 medications cause weight los...2023-09-131h 13Beyond the ScaleThe Biggest Loser StudyAt Sequence, we aim to help members learn healthy habits to lose weight in a sustainable way. However, with fad diets, cleanses, and even television shows like The Biggest Loser promoting rapid results, it can be hard to understand why.
A study on contestants from The Biggest Loser shows that when it comes to weight loss, faster isn’t necessarily better. Sequence Dietitian, Ali McGowan, joins us in this episode to explain why slow and steady weight loss wins the race.2023-09-1222 minBeyond the ScaleHow Lifestyle Affects WeightFrom the foods we eat to the activities we engage in, every aspect of our daily routines plays an important role in shaping our weight journey. However, diet and exercise are not the only things that affect weight. Tune in to hear tips from Sequence Registered Dietitian, Summer Kessel, on what is within our control, such as sleep, stress management, and time management.2023-09-0727 minBeyond the ScaleApril's Experience on a GLP-1 MedicationApril, also known as @thatnurseapril on TikTok, talks about her background and experience on a GLP-1 medication that brought her to where she is today. Tune in to gain a richer understanding of GLP-1 medications through April's journey.2023-09-0527 minBeyond the ScaleHyper & Hypo Responders to GLP-1 MedicinesGLP-1 medicines have different effects on every individual. Is it possible to not lose weight on a GLP-1? Yes. But there are also individuals who respond very well to the medication. Sequence doctors, Dr. Spencer Nadolsky and Dr. DonDiego, discuss hyper and hypo responders to GLP-1s.2023-08-3126 minBeyond the ScaleSamantha's Weight Loss Journey — "Food noise", mental health, and moreJoin us as we chat with Samantha, a long time Sequence member, about her personal weight loss journey. Samantha shares her story, unveiling the challenges and transformative moments that have shaped her success.
You can follow Samantha's story on her TikTok page @samanthaislosingit. 2023-08-2927 minBeyond the ScaleHow to Keep Fitness ConsistentIt's crucial to emphasize that not all weight loss is created equal. Finding the right balance between your current skill level (which improves with practice) and the difficulty of an exercise is crucial for maintaining proper technique and preventing injuries. Remember, consistency before intensity! We want to help you to make exercise a habit to where you enjoy it and make it a part of your life. 2023-08-2422 minBeyond the ScaleNutrition While on a GLP-1 MedicationWe believe that healthy eating should be realistic, flexible, and enjoyable. It’s about finding balance by getting a variety of nutrients, eating to nourish your body, and fueling your day. We still want you to enjoy pizza and chocolate!2023-08-2437 minBeyond the ScaleManaging Side Effects on a GLP-1 MedicationDr. Spencer and Dr. DonDiego discuss some possible side effects of being on a GLP-1 medication and tips to help.2023-08-2429 min
Beyond the ScaleTelehealth and Obesity MedicineWelcome to our debut episode hosted by Sequence Medical Director, Dr. Spencer, and featuring Sequence Clinician Dr. DonDiego! Whether you're a medical professional on your weight loss journey or simply curious about healthcare, this episode provides a deeper look into telehealth and obesity medicine.2023-08-2425 min
The Primal Kitchen PodcastObesity Expert Dr. Spencer Nadolsky Weighs in on OzempicThis week’s podcast discusses the use of semaglutide medications for weight loss. While we acknowledge that this is a controversial topic in the medical and fitness communities, we’re always open to hearing all sides of the conversation. Any and all opinions stated in this podcast are the guests and hosts opinions and do not represent Primal Kitchen or its parent company. Tune in as Morgan discusses fitness, the obesity epidemic, and the weight loss drug Ozempic® with board-certified obesity and lipid specialist, Dr. Spencer Nadolsky. Inspired by his childhood growing up in an athletic family, Spence...2023-06-1251 min
The Primal Kitchen Podcast49: Obesity Expert Dr. Spencer Nadolsky Weighs in on OzempicThis week’s podcast discusses the use of semaglutide medications for weight loss. While we acknowledge that this is a controversial topic in the medical and fitness communities, we’re always open to hearing all sides of the conversation. Any and all opinions stated in this podcast are the guests and hosts opinions and do not represent Primal Kitchen or its parent company. Tune in as Morgan discusses fitness, the obesity epidemic, and the weight loss drug Ozempic® with board-certified obesity and lipid specialist, Dr. Spencer Nadolsky. Inspired by his childhood growing up in an athletic family, Spence...2023-06-1251 minJust JennyEp. 111 Obesity medicine Dr. Spencer NadolskyDr. Spencer Nadolsky is an obesity and lipid pharmaceuticals aka obesity medications can be a useful tool.He is part of an online care program called joinsequence.com Follow Dr. Nadolsky on instagram @drnadolsky Follow Jenny on instagram @justjennyhutt and twitter + tik tok @jennyhutt Please download, rate and share this podcast. Every download is appreciated.Email comments and questions to Justjennypod@gmail.com TO support Jenny's doing this podcast please subscribe at Patreon.com/jennyhuttSee Privacy Policy at https://art19.com/privacy and California Priv...2023-02-2255 min
The Hardwick Life Podcast#160: Dr. Spencer Nadolsky: The Truth About GLP-1 MedicationsWelcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky.
Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. He is the co-host of the Docs Who Lift Podcast.
In this podcast episode we discuss:
Weightlifting to retain your muscle and lean body mass for vanity weight
Medication too help regular appetite, satiety and reward like behaviors
Appetite suppression with GLP-1's
Are micronutrient deficiencies a concern with these medications?
Stigma's in the fitness space
📲Connect with Nick:
We...2023-02-1741 min
Muscle for Life with Mike MatthewsSpencer Nadolsky on Reasons to Use and Avoid Weight Loss DrugsThere’s a weight loss drug revolution happening right now. Medicines containing semaglutide (like Ozempic and Wegovy) used to treat diabetes have recently gained FDA approval for obesity, and many people are turning to drugs to help them lose weight. Weight loss drugs aren’t new—previous medications like fen-phen turned out to be dangerous, and even taken off the market. However, these newer drugs appear much safer and even more effective. So, are these medications the solution to the obesity epidemic, an unfair “easy-out” for people who need to learn to eat less and move more, or just the latest...2023-02-0148 min
Hot, Healthy, Never Hungry128. Dr. Spencer Nadolsky on Prescription Weight LossThis week I’m joined by Dr. Spencer Nadolsky to cover a hot and often controversial topic: weight loss medications! Dr. Nadolsky is an Obesity and Lipid Specialist Physician who helps us break down the science behind weight loss drugs and how these medications can impact our weight and health – from the scientific and sustainable lifestyle change perspective. We also dive into why some people have to work harder to lose weight, how certain medications impact weight from birth control to depression medications, and of course the elephant in the room… Ozempic. Dr. Nadolsky’s Site: drspence...2022-12-1542 min
Human Performance Outliers PodcastDoctors Karl & Spencer NadolskyDr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. Dr. Karl Nadolsky is an Endocrinologist, and diplomate of the American Board of Obesity Medicine. They are both former D1 wrestlers, co-hosts of the Docs Who Lift Podcast. Both use a low carbohydrate diet, at times, with their patients, but willingly push back when they believe advocates go beyond its value. We discuss this, as well as things to be mindful of when using continuous glucose monitors. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Athletic Greens: athleticgreens.c...2022-12-091h 19American Glutton"Is Obesity a Choice?" with Dr. Spencer Nadolsky Dr. Spencer Nadolsky returns to American Glutton to talk with Ethan about obesity. Is obesity a choice? Is it genetics? If it’s not, what about the solutions to it? Do those require choice? Listen as Ethan and Dr. Nadolsky talk about the ins and outs of this topic and more. Hosted on Acast. See acast.com/privacy for more information.2022-07-111h 03
MiddleishMiddleish: Episode 89 - Heart Health with Dr. Spencer NadolskyFebruary is American Heart Month! Oh, wait, it's March already?? We might be a bit late on this topic but it's never too late for you to take steps toward protecting your heart and long term health. And we've got an expert to help us do just that!
Over a year has passed since we first had Dr. Spencer Nadolsky on Middleish and we're delighted to welcome him back! Dr. Nadolsky is known as a modern voice supporting evidence-based approaches toward managing chronic disease, specifically obesity, through lifestyle interventions and strength training. As a lipidologist, Dr. Nadolsky i...2022-03-0758 minAmerican GluttonDr. Spencer Nadolsky ReturnsEthan welcomes back an American Glutton favorite, Dr. Spencer Nadolsky. In this episode Ethan asks Dr. Nadolsky about his program, “Lift RX.” What is a good entry point to a diet? How do we get our bodies moving? What are the benefits of resistance training? Listen in for these topics and much more. Hosted on Acast. See acast.com/privacy for more information.2022-03-071h 16
Revolutionary You!#344-Dr. Spencer Nadolsky: What You Should Know About Lipids And Your Diet (4 of 4)I am back with the final episode in our 4-part series together and Dr. Spencer Nadolsky wraps things up with a conversation on lipids and dietary interventions. Dr. Spencer discusses the basics of what you need to know regarding cholesterol levels, what dietary changes have the most positive benefit and where medication would be recommended. To learn more about Dr. Spencer and join the LiftRx community: www.drspencer.com/liftrx www.facebook.com/drspencer www.instagram.com/DrSpencerNadolsky To work with Dr. Spencer through telemedicine: www.joinsequence.com2022-02-1030 min
Revolutionary You!#342-Dr. Spencer Nadolsky: Understanding Weight Loss Medications (2 of 4)Dr. Spencer Nadolsky is back with me for the second part of our 4-part series together. In this episode, we discuss not only the upside and benefits of weight loss medications but where the usage would be deemed appropriate and expectations of how they would work. We also talk about which commonly prescribed medications may inhibit the ability for people to lose weight when taking them. To learn more about Dr. Spencer's work and to join the LiftRx platform: www.drspencer.com/liftrx www.instagram.com/drspencer www.facebook.com/DrSpencerNadolsky 2022-01-2734 min
Revolutionary You!#341-Dr. Spencer Nadolsky: Introducing LiftRx (1 of 4)It shocks me to say it but Dr. Spencer Nadolsky hasn't been on the show since Episode #13 in May of 2016! He returns this week to join me for my next 4-part series. In this episode, we talk about his brand new program, LiftRx, and what he's looking to accomplish with this exercise and nutrition platform. Tune in to find out the details. To learn more about Dr. Spencer's work and to sign up for LiftRx: www.drspencer.com www.instagram.com/drnadolsky www.facebook.com/DrSpencerNadolsky To work with Dr...2022-01-2038 min
The Proof with Simon HillCholesterol, Keto Diets, and Heart Disease | Dr Spencer NadolskyIn Episode #181, I sat down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets, and cardiovascular disease. We discussed what lipids and lipoproteins are, what causes atherosclerosis (a condition involving the build-up of plaque within the arteries), the difference between apolipoprotein B and low-density lipoprotein, and how these proteins relate to atherosclerosis. You’ll also hear about Dr Nadolsky’s pilot study of diet-induced hypercholesterolemia and his tips for reducing the risk of atherosclerosis.For more insights and reflections, visit The Proof website for the full...2021-12-131h 55The Proof with Simon HillCholesterol, Keto Diets, and Heart Disease | Dr Spencer NadolskyIn Episode #181, I sat down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets, and cardiovascular disease. We discussed what lipids and lipoproteins are, what causes atherosclerosis (a condition involving the build-up of plaque within the arteries), the difference between apolipoprotein B and low-density lipoprotein, and how these proteins relate to atherosclerosis. You’ll also hear about Dr Nadolsky’s pilot study of diet-induced hypercholesterolemia and his tips for reducing the risk of atherosclerosis.For more insights and reflections, visit The Proof website for the full...2021-12-131h 55
The Jordan Syatt PodcastThe Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer NadolskyIn this episode of The Jordan Syatt Mini Podcast I speak with Doctor Spencer Nadolsky (@drnadolsky on Instagram) about the vaccine, adrenal fatigue, the keto diet, and much more.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J2021-09-151h 03
Know Your PhysioDr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace Memes, and Prioritize Lifestyle over PharmaceuticalsSend us a textWhen it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel Hill. He went on to pursue a medical degree at Edward via the College of O...2021-07-0553 min
The Sean Casey Fitness PodcastDr. Spencer Nadolsky - Carbohydrates, Fasting and Finding What WorksThis week I was joined by board certified obesity specialist and high level memeologist Spencer Nadolsky. We had a great discussing about; - How to spot a quack - Are carbs bad? - Is fasting best for fat loss? - How to maintain weight loss? - Is obesity a choice? + More Spencer's Instagram - Dr. Spencer Nadolsky (@drnadolsky) • Instagram photos and videos My Instagram - Sean Casey (@scaseyfitness) • Instagram photos and videos2021-06-1044 minAmerican GluttonDr. Spencer Nadolsky on Maintenance and CommunityEthan welcomes back Dr. Spencer Nadolsky for a conversation filled with valuable and practical information on the topic of Maintenance, and how it will help you sustain your weight loss in the long term. They also break down the myths behind what the “right” weight should be. Dr. Nadolsky and Ethan discuss the benefits of a community, and how having a partner or group can also help you achieve your goals. Hosted on Acast. See acast.com/privacy for more information.2021-05-171h 13
Sigma Nutrition Radio#379: Obesity & Chronic Disease Risk with Dr. Spencer NadolskyDanny and Alan are joined by Dr. Spencer Nadolsky. Dr. Nadolsky is a board-certified obesity specialist, lipidologist, and family physician. In this episode we discuss the strengths and limitations of BMI, adipose tissue type and relevance to risk, hypertrophic vs. hyperplastic adipocytes, 'Metabolically Healthy Obesity', and weight stigma. Show notes available at sigmanutrition.com/episode3792021-03-161h 17
Muscle for Life with Mike MatthewsDr. Spencer Nadolsky on How to Beat PCOSWhat’s a 4-letter word that you never want to hear your doctor say to you?
Ok it’s actually not a word, but an acronym, and I’m referring to PCOS.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women. In fact, chances are good that you know someone affected by it, which probably explains why I’m often asked about it via email, Twitter, and Instagram.
PCOS has various effects in the body, especially in regards to fertility, but one of the biggest concerns in the fitness space is...2021-02-0849 min
The Preventive Medicine PodcastLipids, Memes, and Medicine - Spencer Nadolsky, DOSpencer Nadolsky, DO
Dr. Spencer Nadolsky is a family medicine physician specializing in obesity and lipidology whose mission is to help his patients lose weight and keep it off. Through his work he has helped thousands of patients achieve this goal whether through direct patient contact, through his work with Renaissance Periodization, and his presence on social media. Starting during his residency, Dr. Nadoslky has continued to find way to communicate effective lifestyle modification techniques and now describes himself as a "memeologist" for his ability to communicate and educate through memes!
In our episode we discuss a multitude of topics...2021-01-1659 min
MiddleishMiddleish: Episode 22- Scientific Evidence vs. Media Sensationalism with Dr. Spencer NadolskyThis week we have the privilege of interviewing Dr. Spencer Nadolsky, a licensed, practicing board-certified family physician and "memeologist." He is known for his cheeky yet provocative social media presence, which uniquely pairs mainstream health and fitness claims with evidence-based guidance. Dr. Nadolsky graciously sat down with us to discuss the challenges with social media in the health and fitness realm, providing a valuable perspective from a physician who not only studies it but lives it himself.
Dr. Nadolsky specializes in bariatric care and lipidology, so Erin and Michael took this opportunity to get a bit deeper...2020-11-021h 15
Barbell ShruggedThe Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedSpencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are his current first line medicines for whatever ails ya’ (although those don’t cure pneumonia unfortunately). Nadolsky wrestled in the Heavy Weight division for the UNC Tar Heels for 3 years and was ranked in th...2020-09-2300 min
Let's Just TalkDr Spencer Nadolsky Explains How You Can Win The Battle with ObesityDr Spencer Nadolsky is an American family physician who specialises in helping people with obesity and has helped his patients lose weight and reverse their type 2 diabetes with lifestyle interventions such as diet and exercise before using his prescription pad.
In this episode we discuss many topics such as the various classifications of obesity and whether you can truly be 'healthy at every size" as well as why calories in vs calories out is what determines weight loss, but why telling someone to eat less and move more doesn't generally work.
If you are someone or know someone that is...2020-08-3058 minAmerican GluttonBreaking Down Macros with Dr. Spencer NadolskyEthan welcomes back Dr. Spencer Nadolsky, board certified family and obesity physician. Dr. Nadolsky and Ethan take a deep dive into what exactly Macros are, what you really need to know about them, and how that knowledge can help you achieve your personal goals. In addition, they discuss elements of our current diet culture, what information is important, and what can be dismissed. Hosted on Acast. See acast.com/privacy for more information.2020-08-201h 12
Well with Arielle LorreDr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover everything including: the ketogenic diet, intermittent fasting, food combining, carnivore vs. plant based diets, sugar vs. artificial sweeteners, macros, insulin resistance and PCOS diets and so much more! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2020-08-191h 00
Your Best Life with Anna VictoriaDr. Spencer Nadolsky | The Science of Losing WeightDr. Spencer Nadolsky specializes in weight loss without the fads or hacks. Spencer is a licensed practicing family and obesity physician. After a successful wrestling career at the University of North Carolina, Spencer got his medical degree and currently focuses on helping people lose weight while maintaining a very popular social media presence. In this episode Spencer tells Anna about his practice and where he sees his job growing in the future. He explains why people feel like they have a hard time losing weight if they have thyroid issues and why he thinks it's good...2020-08-1851 min
Muscle for Life with Mike MatthewsDr. Spencer Nadolsky on Improving Thyroid Health and FunctionPity our poor thyroid.
This small gland is blamed for countless weight loss frustrations and is a consistent scapegoat for people who encounter fat loss plateaus.
And that’s understandable. The thyroid affects metabolism and hypothyroidism (suppressed thyroid function) can slow the basal metabolic rate and reduce fat loss if you don’t adjust your diet or get treated.
I hear from many people who have thyroid issues asking for advice on how to lose weight, how to adjust their diets, and how to improve their overall health. This isn’t a subject I’ve to...2020-07-241h 05
Dr. Shawn Baker PodcastDr Spencer Nadolsky - Community VIPDr. Spencer Nadolsky (aka Doc Who Lifts) is a board-certified physician in both family medicine and obesity medicine. He's an avid weight lifter, and helps his patients lose weight and stay healthy with weight lifting. He is also the author of The Fat Loss Prescription. You can find Dr. Nadolsky at http://drspencer.com/ FB: https://www.facebook.com/DrSpencerNadolsky YouTube: https://www.youtube.com/channel/UCiYVuCJsA1GZyGgIZJqV64w IG: @drnadolsky Twitter: @DrNadolsky This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker...2020-04-1957 min
The Hardwick Life PodcastEpisode 4 - Dr. Spencer Nadolsky: Relax, It’s Just FoodIn this episode of the Finding Center Podcast, we’re joined by Dr. Spencer Nadolsky, a family and obesity/lipid specialist physician. He is the author of The Fat Loss Prescription, the 9 Step Plan for Losing Weight and Keeping It Off. He’s also the chief physician for Renaissance Periodization @rpstrength. Spencer has been featured in Men’s Health and Muscle and Fitness along with plenty of other publications. You can find the link for that in the resource section of the Podcast.
Dr. Nadolsky answers ‘If there is a difference in strategy between losing weight when you’re obese vs if you’r...2019-10-0955 min
Finding Center with Nick HardwickEpisode 4 - Dr. Spencer Nadolsky: Relax, It’s Just FoodIn this episode of the Finding Center Podcast, we’re joined by Dr. Spencer Nadolsky, a family and obesity/lipid specialist physician. He is the author of The Fat Loss Prescription, the 9 Step Plan for Losing Weight and Keeping It Off. He’s also the chief physician for Renaissance Periodization @rpstrength. Spencer has been featured in Men’s Health and Muscle and Fitness along with plenty of other publications. You can find the link for that in the resource section of the Podcast.Dr. Nadolsky answers ‘If there is a difference in strategy between losing weight when you’re obese vs if...2019-10-0955 min
Beers with Chad#144 Dr. Spencer Nadolsky | Tackling ObesityChad is joined by Dr. Spencer Nadolsky, Board Certified Physician specializing in Obesity and Lipidology, to discuss misconceptions about obesity treatment and how the American medical system can improve their education system. 2019-10-0332 min
Diet Doctor Podcast#29 - Dr. Spencer Nadolsky, DOIt's no secret that health and nutrition is a polarizing topic with experts frequently disagreeing on the best path and the best evidence. Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients. He is board certified in family medicine, obesity medicine, and is about to start his preventive medicine fellowship, It's clear his mission is to help people improve their health and improve their lives, and he believes we don't have to agree on...2019-09-2447 min
Wellness: Fact vs. FictionEpisode 5- All about LIPIDS with Dr. Spencer Nadolsky & my N=1 two week Vegan Keto experiment!Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson This episode is ALL about lipids with obesity medicine and board certified lipodologist Dr. Spencer Nadolsky . How does your body make cholesterol? What is the difference between eating saturated versus non saturated fat? We deep dive into the biochemistry of lipids and it’s just amazing! Stay tuned for after Spencer’s interview, Kasey and I discuss the results of my 2 week n=1 vegan keto experiment, including my advanced lip...2019-08-1300 min
Human Performance Outliers PodcastDr. Spencer NadolskyWelcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Spencer Nadolsky joined the show. Spencer is a former DI wrestler for NC - Chapel Hill, a board certified family and obesity medicine physician. and online physician. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @drnadolsky Twitter handles: ...2019-07-291h 27
Low Carb MD PodcastEpisode 47: Dr. Spencer NadolskyIn this episode, we talk with Dr. Spencer Nadolsky a triple-boarded family medicine physician who also specializes in lipidology and obesity. We talk about the challenges physicians face promoting lifestyle medicine and his unique approach to medical weight loss. Twitter: @drnadolsky IG: @drnasolsky Site: DrSpencer.com 2019-07-291h 06
50% Facts with Silent Mike & Jim McDHow do doctors decide if you’re “healthy?” w/Dr. Spencer NadolskyYou often see a disclaimer on a diet article or commercial that goes something like, “Please see a doctor before starting any exercise program.” What are they supposed to be looking for? We often hear about “health markers.” What are they? Bottomline: How do doctors decide if you’re generally healthy? Here’s what we came up with: Is there some standard list of results that matter the most? How important are HDL, LDL, and triglycerides? Are resting heart rate and blood pressure more or less critical?? What other tests might be important in determining whether you’re at immediate risk, or is ev...2019-06-1235 min50% Facts with Silent Mike & Jim McDDo you really need that extra salt? w/Dr. Spencer NadolskySeems like we’ve been hearing about the dangers of too much salt for decades because of its effect on blood pressure, but lately we’ve seen recommendations about adding salt to your diet for better performance. Is salt really dangerous? Does it actually help you perform better? Here’s what we came up with: Does salt always affect blood pressure? Why would additional salt improve performance? Are some kinds of salt better or worse for you? Why have always been told to avoid? Do powerlifters need sports drinks like Gatorade? Dr. Spencer Nadolsky is a practicing board-certified family medicine physic...2019-05-2227 min
The Unfiltered Coach PodcastEP 033: Dr. Spencer Nadolsky on Metabolic AdaptationDr. Spencer Nadolsky is the Doc Who Lifts and the Doctor we wish we all had. He turned his passion for exercise and nutritional science into becoming a Doctor who helps the general public, specializing in obesity. He is now working as an online Doctor helping patients across the United States.In today’s show we discuss the hot and controversial topic of Metabolic Adaptation. We dive into what this term actually means, how it affects us, and what we practically need to know. We dive into a num...2018-11-2655 min
Barbell Medicine PodcastEpisode 27: Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2)Part 1: https://www.youtube.com/watch?v=QTQ8guhaTU4&t=1217s
Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com
For more of our stuff:
Other Podcasts: goo.gl/X4H4z8
Website: www.barbellmedicine.com
Instagram: Jordan_barbellmedicine and Austin_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Masterclass: https://masterclass.com/BBM* Check out Rosetta Stone and use my code TODAY for a great...2018-05-2145 min
Barbell Medicine PodcastEpisode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1)This is part 1 of 2. We'll release the second part next Monday so stay tuned!
Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com
For more of our stuff:
Other Podcasts: goo.gl/X4H4z8
Website: www.barbellmedicine.com
Instagram: Jordan_barbellmedicine and Austin_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Masterclass: https://masterclass.com/BBM* Check out Rosetta Stone and use my code TODAY...2018-05-1450 min
Lift Free And Diet Hard with Andrew CoatesDr. Spencer Nadolsky EP 30: aka Dr. F**kwadDr. Spencer Nadolsky joins the podcast to talk about his work on the front lines of battling the obesity epidemic. He highlights some of the dangers in believeing weight loss is the sole missing ingredient to happiness. We tackle some of the controversy over rhetoric from the extreme end of the Health at Any Size Movement. We also have a good laugh at the crazy comments Spencer gets on his social media in response to some of his practical posts to help people struggling with weight loss. We also discuss his work with distance medicine and Steady MD and...2018-03-2259 min
The Healthpreneur Show with Yuri Elkaim61 - How Dr. Spencer Nadolsky Defied The Odds to Become an In-Demand Online Doctor Today we’re getting into episode 61 of the Healthprenuer Podcast. Over 60 episodes, can you believe that? It seems like we started this podcast just the other day! Well, there are more to come where those 60 came from. Today I am chatting with Dr. Spencer Nadolsky, who is a young physician—fresh out of med school—and he’s going to talk about his journey from brick-and-mortar to an online practice (with a lot of lessons learned thrown in). He is a board certified family medicine physician, but his medical doctrine is lifestyle-as-medicine—he tries to stay away from...2018-02-2137 minThe Healthpreneur Show with Yuri Elkaim61 - How Dr. Spencer Nadolsky Defied The Odds to Become an In-Demand Online Doctor Today we’re getting into episode 61 of the Healthprenuer Podcast. Over 60 episodes, can you believe that? It seems like we started this podcast just the other day! Well, there are more to come where those 60 came from. Today I am chatting with Dr. Spencer Nadolsky, who is a young physician—fresh out of med school—and he’s going to talk about his journey from brick-and-mortar to an online practice (with a lot of lessons learned thrown in). He is a board certified family medicine physician, but his medical doctrine is lifestyle-as-medicine—he tries to stay away from...2018-02-2137 min
JPS Health & Fitness Podcast: Listen TodayPodcast Ep 032: Interview With Spencer NadolskyIn episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.2018-01-1500 minJPS Health and FitnessPodcast Ep 032: Interview With Spencer NadolskyIn episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.2018-01-1500 min
????????for?????The Man Who Lost 200 lbs Podcast – Episode 09 – Medical Treatment of Obesity, with Dr Spencer Nadolsky – Part 1Hello, you wonderful people! I hope all of you entered the year 2018 with enthusiasm and optimism, and that you’re about to make it be a fantastic one!
I must say, I started this year in pretty impressive fashion, by welcoming a guest that I wanted to interview on this podcast even before its official inception.
My guest is Dr Spencer Nadolsky, one of the most respected figures in the online fitness industry, and a practising board-certified family and bariatric medicine physician, who specialises in the treatment of obesity and also currently works predominately online.
So, if there ever were...2018-01-0543 min
The Pat Flynn ShowEP 17: Dr. Spencer Nadolsky on Nutritional Periodization, and Taking an Evidence Based ApproachDr. Spencer Nadolsky (aka The Doc Who Lifts) is a specialist in obesity medicine, and renowned weight loss coach. He's also one of my business partners and close friends. I brought Dr. Spencer on to discuss evidence based approaches to eating and exercise, the benefits, as well as the drawbacks, and to help us dissect an interesting new study that came out around the idea of "nutritional periodization", which we've both been advocates of for some time. We also talk a bit about fasting, and give some real, practical ways that people can start losing w...2017-09-2223 min
A Medicinal MindEpisode 007: Dr. Spencer Nadolsky DO, Fitness, Nutrition and Lifestyle Medicine: The Future of Telemedicine and Direct Primary CareIn Episode 007 of A Medicinal Mind: Wisdom and Wellbeing: I have an amazing conversation with innovative family physician and leading expert in nutrition science and obesity medicine, Dr. Spencer Nadolsky DO. Spencer is a board certified family and obesity medicine physician who incorporates his passion for exercise and nutrition science into his individualized care for patients seeking to improve their health through lifestyle medicine. Spencer initially discovered his passion for fitness and nutrition as a heavyweight wrestler at the University of North Carolina – Chapel Hill. Following his college athletic career and subsequent medical sc...2017-06-2156 min
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best LifeHow To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer NadolskyOn today’s episode, we’ll be discussing your health with Dr. Spencer Nadolsky. Dr. Nadolsky will also answer some questions from our listeners about blood work that will really help you understand the principles as well as the risk factors when it comes to heart disease, diabetes and systemic inflammation Listen Now! Brief Bio: Dr. Spencer Nadolsky, DO, is a practicing board-certified family medicine physician. After a successful athletic career at University of North Carolina (UNC) at Chapel Hill, he enrolled in medical school at Virginia College of Osteopathic Medicine in Blacksburg. He aspired to change the world of medi...2017-04-1050 min
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life247: How To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer NadolskyOn today’s episode, we’ll be discussing your health with Dr. Spencer Nadolsky. Dr. Nadolsky will also answer some questions from our listeners about blood work that will really help you understand the principles as well as the risk factors when it comes to heart disease, diabetes and systemic inflammation Listen Now! Brief Bio: Dr. Spencer Nadolsky, DO, is a practicing board-certified family medicine physician. After a successful athletic career at University of North Carolina (UNC) at Chapel Hill, he enrolled in medical school at Virginia College of Osteopathic Medicine in Blacksburg. He aspired to change the world of medi...2017-04-1050 min
The Ripped Body PodcastS1E10: Dr. Spencer Nadolsky on How You Can Win the Battle with ObesitySpencer is an American family physician who specializes in helping people with obesity. He helps his patients with lifestyle interventions first, via diet and exercise, before using to his prescription pad wherever possible.We talk about many topics: why obesity has been recently classified as a disease, why calories in vs calories out is what determines weight loss, but telling someone to eat less and move more doesn't generally work, how spencer gets buy in from his patients, how certain medicines can cause side effects that hamper weight loss, how to look at and interpret your cholesterol numbers, and the...2016-12-2258 min
MyopratEpisode 8: Dr.Spencer Nadolsky- ObesityDr. Spencer Nadolsky is an osteopathic family physician who specializes in weight loss (bariatric medicine) and cholesterol (lipidology). While earning a BA in exercise science, he wrestled heavyweight for the UNC Tar Heels. He was ranked 3rd in the nation at one point, while also garnering Academic All-American status. He is currently a family medicine resident physician working in Newport News, VA that focuses on lifestyle changes rather than medications for real healthcare.
Dr.Nadolsky also have a new book out called "The fat loss prescription: the nine-step plan to losing weight and keeping it off" which I highly recommend...2016-06-0929 min
Revolutionary You!Sleep Apnea, Medications and More Factors Keeping You From Weight Loss With Dr. Spencer NadolskyStruggling with weight loss? You're not alone. I'm joined this week by Dr. Spencer Nadolsky to discuss sleep apnea, medications, and other considerations which may be standing in your way. Hot on the heels of the release of his book The Fat Loss Prescription, Dr. Spencer walks us through some of his protocols for helping his patients tackle these obstacles. You can find out more about Spencer at www.drspencer.com Find out more about your host, Jason Leenaarts, at www.revfittherapy.com If you like what you hear, subscribe, share and review us today!2016-05-1229 min
The Strength DocStrength Doc Podcast 019- Weight Loss Specialist Dr. Spencer NadolskyOn this episode of Strength Doc Podcast, we are joined by Dr. Spencer Nadolsky a family physician, former athlete, proponent of lifting and author of...
The Fat Loss Prescription. Check it out on Amazon.
About Dr. Spencer from www.drspencer.com
About Dr. Spencer Nadolsky
My name is Spencer Nadolsky and I am the medical editor of Examine.com and a licensed practicing board certified family and bariatric (weight loss) medicine physician. I am also studying to be board certified in Lipidology as well. After a successful athletic career at UNC-Chapel Hill, I enrolled in medical school at VCOM (V...2016-03-1300 minThe Strength DocStrength Doc Podcast 019- Weight Loss Specialist Dr. Spencer NadolskyOn this episode of Strength Doc Podcast, we are joined by Dr. Spencer Nadolsky a family physician, former athlete, proponent of lifting and author of...
The Fat Loss Prescription. Check it out on Amazon.
About Dr. Spencer from www.drspencer.com
About Dr. Spencer Nadolsky
My name is Spencer Nadolsky and I am the medical editor of Examine.com and a licensed practicing board certified family and bariatric (weight loss) medicine physician. I am also studying to be board certified in Lipidology as well. After a successful athletic career at UNC-Chapel Hill, I enrolled in medical schoo...2016-03-1300 min
Physique Science RadioPhysique Science Radio Episode 28 - Dr. Spencer Nadolsky - Does Your Doc Even LiftIn this episode we talk with Dr. Spencer Nadolsky. Spencer is a physician who specializes in weight loss and recently authored the book "The Fat Loss Prescription." He shares his insights into fitness and obesity and what we can do to better improve our weight loss outcomes.2016-02-2300 minSigma Nutrition RadioSNR #99: Dr. Spencer Nadolsky - Medications & Weight GainEpisode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options.2015-12-1641 min
Muscle for Life with Mike MatthewsDr. Spencer Nadolsky on Drugs and Medical Issues That Prevent Weight LossIn this podcast I interview Dr. Spencer Nadolsky about various medicines and medical issues that make it hard to lose weight, like birth control (18:50), antidepressants (7:45), PCOS (30:15), hypothyroidism (34:45), menopause (41:08), and more! SPENCER'S WEBSITE: http://docswholift.com/ ORDER SPENCER'S BOOK: http://goo.gl/2KahIO Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/2015-12-0455 min