Shows
The Emergence PodcastEp. 15: Emma Baker | The Emergence PodcastIn this episode of The Emergence Podcast, Laura sits down with Emma Baker, a New York-based personal trainer who made the leap from ballet dancer and corporate writer to fitness professional just a year and a half ago. Emma shares the realities of being a new trainer in New York City, from managing the physical and mental demands of running between studios to navigating the identity shift that comes with a major career change. The conversation explores how Emma's background in ballet and powerlifting shaped her coaching philosophy, the challenges of maintaining work-life balance while building a client base...
2025-10-211h 04
The Social Work Bubble PodcastEp. 92 Social Work Needs to Change for Social Workers! ft. Emma Yeager, LMSWSend us a textOn this episode of The Social Work Bubble Podcast, Emma Yeager and I dive into why mentorship is such a crucial piece to thriving in social work & how we aim to fill this need with The Social Work Neighborhood mentorship program!The Social Work Neighborhood Mentorship: Want to mentor another social worker? Or do you need a social work mentor? Join The Social Work Neighborhood! (Free social work mentorship) Emma Yeager, LMSW graduated with her Bachelors of Social Work (BSW) from Stephen F. Austin State University in December 2022 and w...
2025-10-1344 min
Fit Habit Life🎙️ Episode 056: Why Women Should Bulk (and How to Do It Right) with Laura Savino🎙️ Episode 056: Why Women Should Bulk (and How to Do It Right) with Laura SavinoMost women lose and gain the same 15-20lbs every year.What if the real key wasn’t to go into another cut, but was to actually do the opposite?In this episode of Fit Habit Life, I’m joined by fellow coach Laura Savino to break down why women should embrace the bulk and how to do it the right way.Inside this conversation:* Why bulking isn’t just for men and why women benefit eve...
2025-09-251h 01
Unfuck Your Life by Laura HerdeEP 127: How to become naturally magnetic to your desires with Emma MumfordToday’s guest is UK’s leading manifestation expert and four-time best selling author, Emma Mumford. She is the host of the Aligned Abundance Podcast which has empowered hundreds of women worldwide to manifest their dream lives. With over a decade of experience, her teachings blend mindset, energy work, and spiritual alignment. So naturally, I had to bring her on the show to share her wisdom with you babes! We’re diving into all things alignment work, the most powerful way to manifest, aligning with the truest version of yourself, The Alignment Protocol, nervous system regulation, and so much...
2025-08-121h 00
Meadow Mama Happy Hour, Inspiring Conversations with Creative People164 Days Alone on the Atlantic Ocean with Solo Sailor and Musician Emma RingqvistSend us a text, we'd love to hear from you!"…….Take a moment and join me in the silence. Imagine yourself somewhere far from everything and listen to the song inside of you……" Emma RingqvistI was profoundly moved and inspired by Sailor and Musician Emma Ringqvist's remarkable and inspiring journey of 164 days alone on the Atlantic Ocean in her small boat, Caprice, and was thrilled at the opportunity to speak with her. Please join me for this wonderful conversation where Emma shares her extraordinary experiences of vast night skies, the sound of whales breathing and surre...
2025-07-0248 min
The Leaders PodcastEp. 25 Emma Berry Cowling: Blend Your Styles, And Your LifeIn this engaging and insightful episode of the Leaders Podcast, Laura MacDonald welcomes Emma Berry Cowling, an executive coach, trainer, facilitator, and entrepreneur owning Excellence Executive. They delve into the essential aspects of leadership, including the significance of self-care, the multifaceted nature of effective leadership, the concept of work-life blend, and the impact of authenticity in leadership roles. Emma shares her personal journey from her unique upbringing and experiences in various fields, including fitness training and corporate change management, to founding her own business dedicated to helping leaders achieve their best selves. This episode is packed with actionable advice...
2025-06-0459 min
Fit Habit Life🎙 Episode 017: Why Feeling “Fine” Isn’t Good Enough – A Real Talk on Health, Lab Ranges & Showing Up for Yourself (with Coach Laura Vinger)🎙 Episode 017: Why Feeling “Fine” Isn’t Good Enough – A Real Talk on Health, Lab Ranges & Showing Up for Yourself (with Coach Laura Vinger)What happens when doctors tell you you're "fine" but your body says otherwise?In this powerful, heart-opening conversation, Coach Emma sits down with Coach Laura Vinger of Laura L Coaching for the first-ever guest episode of The Fit Habit Life. Together, they dive into the realities behind “normal” lab work, what functional health actually looks like, and the emotional rollercoaster of watching a loved one go through a health scare — even when the medical syste...
2025-05-1243 min
BasiX and BeyondEp 27: From Software Engineer to Fitness Coach: Emma Kirschner’s Journey to Health and WellnessIn Episode 27 of Basics and Beyond the Podcast, we welcome Emma Kirschner, a former software engineer turned fitness coach. We met at the Real Coaches Summit and delve into Emma's transformative journey. Emma shares her struggles with over-exercising, extreme dieting, and losing her menstrual cycle.She discusses when she realized her actions were unhealthy and how she took steps to restore her health, including nutrition coaching and prioritizing balanced fitness routines. Our conversation highlights the importance of differentiating between what is common and what is genuinely healthy, emphasizing the need for strength training...
2025-05-0533 min
From There to HereMultiple Migrations: Laura Gutierrez’s Search for a Place to Call HomeIn this episode, Laura Gutierrez shares her experience as an immigrant having migrated multiple times from Colombia to the US, from the US to New Zealand, and from New Zealand to Australia. She discusses her motivations for leaving her country of origin, including a desire to explore other cultures and escape certain aspects of her own culture.Laura reflects on the challenges and rewards of starting over in different countries, the importance of perseverance, embracing vulnerability, and cultivating authentic connections. She also shares deep insights into what it means to truly find a place to call home.
2025-04-2456 min
Creative RumbleEp 17. Building Creative Spaces with Emma Sproule: From Book Club to Theatre and Education (Part 1)In this two-part series dive into the vibrant world of creativity and theatre with Emma Sproule, a seasoned and award-winning theatre director. Laura from the Creative Rumble Podcast reconnects with Emma, founder of Dionysus Theatre, and discusses her journey, with innovative productions, and her efforts to make theatre inclusive and dynamic. The conversation explores Emma's roots in reading and her valuable insight on drama education, emphasising essential skills beyond acting. Emma candidly shares her personal challenges and the recent transformation of Dionysus Theatre into an incorporated association. Emma's insights into creativity, education, and...
2025-04-081h 04
Hit Your TargetProgress, Not Perfection: Emma Tatlow’s Mission for an Active LincolnshireWhat does it take to turn your passion into meaningful impact - for yourself and your community? In this episode of Hit Your Target, host Laura Capindale sits down with Emma Tatlow, CEO of Active Lincolnshire, to explore Emma’s inspiring journey from the tourism sector to leading a movement for healthier, more active lives across Lincolnshire.Emma shares her personal and professional breakthroughs, recounting how conquering a triathlon and her first ultra-marathon mirrored the challenges and growth she faces as a leader. From breaking down barriers to getting active, managing setbacks, and creating a wor...
2025-04-0131 min
Creative RumbleEp 3. Cultivating Creativity: Flower Farming with Emma HorswillIn this captivating episode of the Creative Rumble podcast, Laura and Nadia hit the road to meet Emma Horswill, a dynamic flower farmer from Lower Snug, Tasmania. Emma, co-owner and farmer florist of Earthenry, shares her journey as a competitive horse rider and video editor to owning a flower farm boasting over 100 varieties of seasonal flowers.They delve into Emma's creative processes, the challenges of running a diversified business, and the role of instinct and bravery in pursuing creative passion. Emma offers insightful advice on balancing multiple roles, the importance of community involvement, and combating creativity killers...
2024-12-3151 min
Calling Operator with Laura NicolEp 37. Emma Seymour’s CFO Journey at Deputy—How Rebalancing Led to Profitability and Unicorn StatusToday, I'm connecting with Emma Seymour, Chief Financial Officer (CFO) at Deputy. Emma is no stranger to navigating big transitions—whether steering a company through acquisitions, adapting through CEO leadership changes, driving profitable growth in uncertain post-pandemic times, or achieving unicorn status. Known for her "throw the ball to me" mindset, I hope Emma's story reminds all of our female-identifying listeners of the power of stepping up before you feel ready. In today’s episode, we discuss: Her CFO leadership journey: From public practice to JobAdder to Deputy, where she became the youngest female CFO of an Aus...
2024-12-0940 min
Lift Yourself with LauraAlign Your Life & Manifest Your Wildest Dreams w/ Emma MumfordThis week on the show i am joined by Emma Mumford. Emma is the UK's leading Law of Attraction expert. She is an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years.
2024-11-251h 03
The Broke GenerationThe psychology of financial freedom, with Laura Ann MooreIn this episode, your ears are being blessed once again by Laura Ann Moore, the UK-based financial wellbeing coach, educator and your money bestie. Laura shares her approach to transforming our relationships with money and building wealth while staying true to our values. We explore how financial security and freedom look different for everyone - and why it’s essential to define what it means personally before working toward it. From practical budgeting strategies to reframing spending habits, Laura discusses the mindset shifts needed to make intentional choices with money that align with a fulfilling life. Episode hig...
2024-11-0645 min
What to Read Next Podcast l Book Recommendation ShowFrom Intimacy Coordinators to Chicken Influencers: Emma Barry’s Unique RomancesThis post contains affiliate links, which means I may earn a small commission at no extra cost to you.In this episode, we sit down with contemporary romance author Emma Barry, who shares insights into her writing journey, her latest releases, and some incredible book recommendations. Emma writes about love, connection, and the ways we heal through relationships—all while balancing life as a college literature instructor and mother of twins. Here’s what you can expect in today’s episode:Discussion Highlights:Emma’s New Release: Bad Reputation (https://amzn.to/3UnHUtY) —a celebrity...
2024-10-2321 min
It's a MindsetEpisode 25 - Laura Taylor’s Inspiring Story: From Vet to Empowered EntrepreneurHave you ever felt like you’re stuck in a life that doesn’t truly align with your deepest desires, even though you’re giving it your all?
In Episode 25 of It’s a Mindset, we’re joined by the extraordinary Laura Taylor. Laura dedicated over a decade as a vet in an animal shelter, wholeheartedly caring for her patients while battling anxiety, burnout, and a persistent feeling of misalignment.
After reaching a breaking point mentally and physically, Laura embarked on a profound journey of personal transformation. Her story is a testament to resilience and the power...
2024-09-0357 min
The Social Work Bubble PodcastEp. 78 How Social Work School Needs to Change! ft. Emma Yeager, MSWSend us a textOn this episode of The Social Work Bubble Podcast, we are joined by Emma Yeager, a recent MSW graduate to dive into her experiences with social work education, gaps in our education, feeling unprepared, and how we can better support social work student interns!Emma Yeager recently graduated with her Masters of Social Work (MSW) and passed her Licensed Master Social Worker (LMSW) exam in the state of Texas. She graduated with her Bachelors of Social Work (BSW) from Stephen F. Austin State University in December 2022 and with her...
2024-07-0441 min
It's Not You, It's MeHealing With Music with Emma GHeading through music is available to everyone. We all have a song in our hearts, if we allow it to blossom. Music is a part of us. In today's podcast, Emma G shares how music saved her life and continues to be the way that she expresses herself.Guest Bio: Emma GAuthor, two-time TEDx Speaker, Singer/songwriter, and Empowerment Coach, Emma G uses the magic of music to empower, uplift, and motivate audiences worldwide.Born with a rare neurological condition called hydrocephalus, Emma G has recovered from multiple traumas...
2024-07-0222 min
Bedroom Studios PodcastLaura Welle: More than 'Ladylike'Hello and welcome to the Bedroom Studios Podcast, the podcast where we talk about what goes on behind the scenes in a musician’s world, and bridge the industry gap by bringing their stories, expertise, and advice to early-career artists! Subscribe to join us for a fun chat about life as a creative person, tips and tricks for pursuing an artistic career, navigating the music industry, and more! I am your host Emma Della Rossa, and today i will be interviewing Laura Welle.Laura Bazzucchi, aka Laura Welle is an Italian singer-songwriter now based in Toronto. After bu...
2024-06-2744 min
Lemons and PineapplesEpisode 70: Blending the Power of Shamanic Medicine Work and Neuroscience with Laura MartinezSend us a textHaving been working with a shaman for the past 18 months on my own spiritual and personal growth journey, I was very excited to record this episode with my special guest Laura Martinez.Laura combines shamanic medicine work with science based therapeutic techniques to take her clients on unique and incredibly powerful healing journeys.We went slightly off piste in this podcast (but it was worth it) into the world of plant medicine and we also talked about:How shamanic work is applicable and VERY powerful in the modern...
2024-06-1037 min
The Desperate for a Diagnosis Podcast with Laura NozickaGEN Z, Emma Smith Shares Her Battle with Long COVID and How the Healthcare System Can Do BetterIn this episode of The Desperate for a Diagnosis Podcast, host Laura Nozicka sits down with Gen Z, Emma Smith, a 25-year-old freelance journalist, to discuss her ongoing journey with long COVID. Emma shares her experiences battling chronic fatigue, muscle weakness, and various other symptoms, and navigating through the healthcare system, encountering numerous doctors, and facing significant personal challenges. She touches on the initial misdiagnoses, the lack of empathy from some healthcare professionals, and the support system that has kept her going. Additionally, Emma talks about her passion for climbing, writing, and her plans to establish a support group...
2024-05-301h 17
Pipeline ProphetsEp 30. Enhancing Your Business Through Strategic Hiring With Laura CouvillonJoin Ryan Wykes and Emma Pace in this riveting episode of "Pipeline Profits" as we introduce Laura Couvillon, a maven in matching entrepreneurial visionaries with their dream operational teams. Laura shares invaluable insights into transitioning from corporate rigidity to the dynamic world of digital entrepreneurship. Discover the essence of balancing visionary zeal with operational discipline, the significance of building a culturally aligned team, and the critical first steps toward scaling your real estate business efficiently. Whether you're a solo realtor aspiring to expand or a team leader aiming for seamless operations, this episode is replete with wisdom on cultivating...
2024-05-2159 min
Off the HangerConfidence, Cleavage & Clothes - Laura Bartlett shares her style!**** Firstly I need to apologise for the echo on my sound - the technology god's were not on my side that day, I've done my best to have it removed but sorry if its a little annoying ****
Anyway back to the good bit ...
Founder and CEO Laura Bartlett is this weeks guest on Off the Hanger. I absolutely loved chatting with Laura - she's one of those people that is like human sunshine, literally lighting up the room she's in! We chatted about how you'll never hear her ask "What are you wearing?", how family...
2024-04-2834 min
The Wealth Rebels ShowNavigating Finance & Fulfilment with Laura Ann-MooreIn this episode of the Wealth Unchained Podcast, your host Emma Wright engages in a dynamic conversation with financial influencer Laura Ann-Moore. Their rapport traces back to shared experiences in financial coaching, retreats, and investment panels. Laura delves into her journey from an acting background to becoming a passionate financial influencer, emphasising the importance of financial literacy, particularly for young individuals. Together, they explore the intricacies of the financial industry, the emotional facets of finances, and the need for relatability as influencers. Emma and Laura emphasise the significance of financial empowerment, education, and the holistic un...
2024-01-1555 min
The Worst Girl Gang EverS7 E10 | Overcoming Three Losses In One Year, Emma’s Incredible Emotional ExperienceIn this episode of The Worst Girl Gang Ever, hosts Bex Gunn & Laura Buckingham talk to Emma about her journey with recurrent miscarriage and infertility.They discuss Emma's story of losing three pregnancies in a year, including twins, and her struggle to get answers and support from her doctors. She details how connecting with other women through a support group and seeking alternative treatments like acupuncture eventually led her to a diagnosis of immune issues. In this intimate conversation, Emma shares her emotional recovery process over the year, including dealing with PTSD, and her perseverance that resulted in the birth...
2023-12-0458 min
Make Your ImpactGUEST EPISODE: Prioritising yourself before your business with Lucy @lucy_teamlift and Laura @laura_teamliftNo matter what stage of business you are at it is ALWAYS inspiring to hear from other business owners who are a few steps ahead of you. In this episode you will meet Lucy & Laura from Team Lift who share many invaluable insights on growing a business and how to prioritising your health & mindset to benefit your work. Highlights include:Laura and Lucy sharing their experience on recently becoming a teamHow and why working together has improved their energy and confidence in their businessWhat is unique about Team Lift that makes clients return for more (and a...
2023-11-021h 02
The Challenges of ChangeEmpowering Growth with Emma, Episode 8In this episode of "The Challenges of Change," I'm joined by Emma, and together, we're here to motivate and inspire you. She shares her own journey, reminding us that personal growth is a marathon, not a sprint. Patience and persistence are key. We discuss how negative self-talk may linger, but with practice, we can conquer it and focus on our growth. The power of the mind is incredible. It's about taking control of our lives and boosting self-esteem. Remember...
2023-10-2034 min
Next of Kin The PodcastEp 19: Mummy MOT's with Laura Barrett @themummyphysiodxbSend us a textWelcome to episode 19 of Next of Kin Parents Podcast! I'm Emma, a British Expat, and Mum of 1, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.I am so pleased to be joined on this episode by Laura Barrett, a women health physiotherapist based at Genesis clinic in Dubai. Laura has nearly 20 years of experience specialising in postnatal women's health, she has been offering the Mummy MOT for the last 5 years. I went to see Laura myself for...
2023-10-2052 min
The Emma Guns ShowLaura Mathias | Alopecia, Self-Acceptance and Not Caring What Other People Think.My guest is Laura Mathias, the communications manager, campaigner and alopecia awareness advocate. Laura started losing her hair in her early teens and she admits that, as a result, she stopped leaving the house. As she describes it, ‘I completely withdrew and just gave up.’ On Instagram where she’s @relightalopecia, Laura has shared her journey with alopecia because that diagnosis in her early teens led to issues with self-esteem and self-expression. A wig-wearer for years, lockdown changed that when we were all working from home and had the option to turn our cameras off and this was a h...
2023-09-251h 07
The PositiVETy PodcastInspiring Insights on Reaching Your Full Potential from Internal Medicine Nurse, Laura Jones#037 - Have you ever wondered just how far your veterinary nursing qualification(s) can take you? Or what opportunities can eventuate, once you have discovered your niche? Laura Jones, seasoned RVN joins us, to share her story, her why, and how she has created the most fulfilling and rewarding career. From her early aspirations of becoming a vet, Laura found her true calling in internal medicine nursing, and she’s been making significant contributions to our profession for over a decade.Laura's story is both inspiring and relatable. From the start of her journey, she has always ma...
2023-08-2054 min
Finding Your DirectionFrom Corporate Chaos to Zen Master: Unveiling Laura McAuliffe's Path of TransformationJoin Emma in this captivating episode of Finding Your Direction, as she delves into the inspiring career transformation story of Laura McAuliffe, a former corporate professional turned Reiki master, Indian head massage practitioner, and successful freelance visual merchandise expert. Get ready to explore the pivotal moments and challenges that led Laura to embark on her transformative journey, embracing her true passion and finding fulfillment in the world of alternative healing practices.
In this episode, Emma and Laura talk about the following:
Laura takes us back to her corporate roots and shares the...
2023-08-0115 min
Navigating NursingEmma Firth, Regional Primary Care Lead in the prison service In this episode Laura meets with Emma Firth who is a Regional Primary Care Lead in the North of England. Emma speaks about how she decided to do nursing and how she originally worked on a female surgery and gynaecology ward before working at HMP Wakefield prison as a primary care nurse. Emma discusses how studying her non- medical prescribing has been a pivotal learning moment in her career. Laura and Emma talk about the role of the Professional Nurse Advocate and the impact it can have on the workforce. Emma and Laura debate about the idea of ‘deskilling’ and how...
2023-07-0529 min
Migrantes de la DanzaEmma GarauEn este episodio viajamos hasta Montreal en Canadá. Charlamos con Emma Garau, primera solista en Les Grands Ballets Canadiens.
Dirección: Laura Bruña Rubio https://www.instagram.com/elcamerinodelau/
Invitada: https://www.instagram.com/garau_emma/?hl=es
Edición: Fernando Moreno https://www.instagram.com/fmoreno.work/
Enlaces de interés:
https://grandsballets.com/en/dancers/detail/emma-garau-cima/
https://www.youtube.com/watch?v=q8OKBXLAZYo
2023-06-1116 min
Turning 30 PodcastTurning 30 and Owning Your Timelines Ft Laura BehnkeThis week's podcast episode is a replay of one of the most popular Turning 30 episodes from 2022.
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When we are growing up, many of us are told that we are capable of achieving anything in life that we want.
A good career? You go and get it! Move to a new city? Go for it! A great social life? All yours. A committed, long-term relationship? Of course it will happen for you!
But what happens when you get to 35 and you haven’t ticked off everything on the list? What happens when a relationship not only hasn’t happened up until now...
2023-06-0259 min
Live and Love Your BrandCreating from your lived experience with Laura CampbellHackerlily Hipsurfer creator was inspired by her own mum journey to build a business
Get your own Hipsurfer with my link: https://hackerlily.com/?ref=nmnkuowj
And code: EMMA LOVELL for $10 off.
More about Laura Campbell:
Laura Campbell is a mum of two, Entrepreneur and Founder of Hackerlily. Living on the Gold Coast with her family, Laura has designed the first baby carrier of its kind in Australia, aimed at lightening the load of parenthood. The award winning HipSurfer hipseat baby carrier is the product of Laura’s lived experience of raising two young children in the ho...
2023-05-3139 min
MisbehaveFrom Sex Parties To A Disruptive Tech Business Worth Over £20M - Emma SayleThis episode of the Misbehave podcast features Emma Sayle, founder and CEO of Killing Kittens and WeAreX.In 2005 there was nowhere women could go to feel in control and explore their sexuality in a safe environment, so Emma created Killing Kittens. From monthly sex parties in luxurious locations around the world, to a 200,000 strong community, Emma has grown the brand into a multi-million-pound tech business.On the podcast, we discuss Emma’s mission to empower women and normalise conversations around sex, how she has scaled and transformed her business in the process, and her visionary dr...
2023-05-2533 min
Begin - Derbyshire Writing School PodcastGuest Interview – Derbyshire Author Emma-Claire WilsonEpisode 87 – Guest Interview – Derbyshire Author Emma-Claire WilsonIn this episode, Pete and Laura head over to The Writers’ Room to chat with Emma-Claire Wilson.Emma-Claire Wilson is an author of emotional commercial women’s fiction. She writes ‘to make sense of the world’ and loves nothing more than tackling tough subjects and issues that affect her readers daily. When she is not writing fiction, she enjoys exercising her brain muscles with freelance copywriting, coaching other writers, and writing articles for The Glass House Online Magazine.
2023-04-0742 min
Normalizing Non-Monogamy - Personal Stories of Polyamory, Swinging, and BeyondEp 279 - Ready for Polyamory (Laura)
This wonderful conversation with Laura has a little bit of everything! She's been exploring non-monogamy for over 15 years and has done so in a wide variety of polyamorous dynamics. Together we talk about her experiences co-parenting in a V-relationship, confronting guilt and shame, and consciously exploring sexuality. And of course, so much more. A bit more about Laura in her own words, copied from her website www.readyforpolyamory.com...
Laura Boyle is an advocate for relationship anarchy and educator on topics under the umbrellas of polyamory and consensual non-monogamy. She also offers classes on sex education, kink, boundaries and c...
2023-03-151h 06
Therapy in a NutshellHow to Be More Resilient: 6 Traits of Resilient People Featuring Laura KampfCheck out Laura's channel here: https://www.youtube.com/c/laurakampf
Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she’s such a great example of resilience. When it comes to being more resilient a lot of people probably think that being more resilient means “Just try harder” “Suck it up” “Get over it” or “Just push through”. They think that the way to be more resilient, the way to overcome obstacles is to just force yourself to be motivated and keep going even if things aren’t work...
2023-03-1010 min
The ImaginationS3E20 | "Laura Worley - 'Puzzle Pieces Together' Seminar & a 'Pathway to Freedom' for Survivors"Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis week, we are welcoming back for the 3rd time - SRA and MK Ultra survivor, author, woman of God, speaker, trainer, coach and educator - Laura Worley!Laura was born into a generational cult family and was sold into the CIA and MK Ultra projects as a child and has since turned her pain into her power. Laura is the author of the break-through book, “Puzzle Pieces to the Cabal, Mind Control and Slavery” - which is based on h...
2023-03-061h 28The Worst Girl Gang EverS6 E2 | Emma Coles - brain injury, termination, and the fear of judgementIn this episode of The Worst Girl Gang Ever, hosts Bex Gunn & Laura Buckingham talk to Emma Coles about a wide range of issues related to pregnancy, brain injury, termination, and loss. They highlight the emotional and psychological journey that Emma has undergone, including how she decided to end the pregnancy, told her children about the termination, faced the fear of judgement, and journeyed after the loss. She also touches upon some practical aspects, such as the first signs of a brain injury in a baby. Emma talks about the future for her and pregnancy with hope and positivity despite t...
2023-02-2753 min
Baby Brain Podcast92. Mums Gone Wild!! With Baby Brain Bestie Laura BarronWhat happens when you shove three drunk Mum's into a wardrobe on new years??? THIS! This is what happens. This week we're chatting to Emma's bestie (who is now Baby Brain Bestie) Laura Barron about all things Mum life and her experience of parenting. We don't need to tell you this episode is a huge lol, just listen to the first few minutes when we stitch up Laura by making her do vocal exercises before we start the interview 🤣🤣 We have some drinks, we bitch about our husbands, we bitch about our kids, we set some v...
2023-02-1357 min
Can I Have Another Snack?13: Nourishing Your Own Way with Dr. Emma SvanbergHey team! Welcome to episode three of the CIHAS pod, season 2. This week, I’m joined by Dr. Emma Svanberg - clinical psychologist, speaker and campaigner with expertise in attachment and perinatal psychology - AKA Mumologist on IG. In this episode, we focus on some of the stories that we bring to parenting, and the socially constructed ideas we have about parenting. We talk about how sometimes looking for all the advice and answers actually takes us farther away from what we’re looking for, and I ask Emma why she thinks we’re so drawn to advice from so-cal...
2023-02-0352 min
ACOFAE: A Collection of Fandoms and Exploration.096. The Dark Artifices: Lady Midnight: "We said this wouldn't be linear!"ACOFAE Podcast presents: The Dark Artifices: Lady Midnight: "We said this wouldn't be linear!"
What better way to beat the cold and holiday blues than to spend the season at the LA Institute surrounded by the Blackthorn family and Emma Carstairs. It's been 5 years since Sebastian died. 5 years since Mark Blackthorn was taken by the Wild Hunt. 5 years since Emma's parents were found murdered. 5 years since anyone has known true peace. Emma is on a quest for revenge and when bodies are discovered murdered in the same way as her parents all these years later, the quest...
2022-12-051h 29
The Laura Dowling ExperienceThe comedy circuit, flaming red pubes and losing your virginity in a mobile home with Comedian Emma Doran. Episode #010Send us a textComedian Emma Doran and had some craic with this pod!Talking all things comedy circuit, teenage pregnancy and flaming red pubes. Definitely worth a listen.The Laura Dowling experience is brought to you by @fabuwellness - nutritional supplements that merge the power of nature with the precision of science. Formulated and developed by Laura Dowling, Fabulous Pharmacist.Visit https://fabuwellness.com/ for more informationThanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The...
2022-11-081h 44
Ctrl Alt DeleteLaura Dockrill (Replay): Motherhood, Mental Health & MeThis is a replay of an episode from 2020 with brilliant Laura Dockrill, an award-winning author and illustrator. What Have I Done? an incredibly moving and honest memoir on motherhood, mental health and postpartum psychosis. In this episode, we discuss Laura's mental health journey, recovery, what it's like when a raw blog article goes viral, and why this memoir is a love letter to family and friends. This is Laura's story and I hope you grab a copy of this important book.My Substack! https://thehyphen.substack.com/Laura's book What Have I Done?: https...
2022-11-0135 minThe ImaginationS2E50 | Laura Worley: Putting Together the Pieces to the Puzzle of the Cabal, Mind Control & SlaverySend me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis week I welcome an absolutely inspirational voice of our time and former guest on the show - SRA and MK Ultra survivor, author, woman of God, speaker, trainer, coach and educator, Laura Worley!Laura’s story touched my heart after learning she was born into a generational cult family and was sold into the CIA and MK Ultra projects as a child and I was so grateful to have her on the show last time to tell some of...
2022-09-261h 13
Lift Yourself with LauraHow To Trust Your Life Path: Emma KehoeWelcome to the podcast 🧚 This week I am joined by 'Emma Kehoe' who is an Irish Content Creator and a Qualified Life Coach & Mindfulness Teacher . Emma has a love for fashion and expressing herself through her clothes. Emma built a following on her instagram initially focusing on still 'perfect photos' Emma realised that she wanted to share her message, interests and value and deep down wanted to be more of her true self. Emma then went on a self development journey she began to create content to inspire and empower others to live a life that feels true to them. Emm...
2022-09-2557 min
Soul Inspired Gurl028 | Dr. Emma Whelpton: The Energetics of Healing + Feeling Unstoppable WithinDr. Emma Whelpton is a Doctor of Chiropractic, a breathwork facilitator and a yoga instructor. If I had to sum up this episode, it would be about the unspoken energetics of healing. Both Dr. Emma and I could come at this topic from the perspective of 'what are all the things we can do TO the body to initiate healing', but the real power we each hold is to deeply attune to the strength and wisdom that our bodies already have within – and leverage that. Dr. Emma shares so many pearls of wisdom in this co...
2022-09-011h 01The ImaginationS2E38 | "Laura Worley - MK Ul-tra & SRA Survivor on N.W.O Programming, Trauma, & Healing the World"Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis week, you're going to meet a hero in every way and have your mind-blown by what will be presented to you... I welcome an absolutely inspirational voice of our time - SRA and MK Ultra survivor, author, woman of God, speaker, trainer, coach and educator, Laura Worley!Laura was born into a generational cult family and was sold into the CIA and MK Ultra projects as a child. She began recalling her programming and memories in her 30’s an...
2022-07-111h 35Turning 30 PodcastTurning 30 and Owning Your Timeline Ft. Laura BehnkeWhen we are growing up, many of us are told that we are capable of achieving anything in life that we want.
A good career? You go and get it! Move to a new city? Go for it! A great social life? All yours. A committed, long-term relationship? Of course it will happen for you!
But what happens when you get to 35 and you haven’t ticked off everything on the list? What happens when a relationship not only hasn’t happened up until now, but seems like it never will?
That is the story of this week’s podcast guest, La...
2022-06-3055 min
Mind the Gap: Making Education Work Across the GlobeTeacher Tapping Into The Future of Education with Laura McInerney, Mind the Gap, Ep. 41 (S2E16)For this episode, Tom and Emma chat all things data, community, and policy with educator, leader, and entrepreneur Laura McInerney. Visit edCircuit.com to watch this episode.
To start they discuss Laura’s journey from early Teach First pioneer, to her position as editor for Schools Week, to her current position as co-founder of Teacher Tapp, an application that polls teachers on their thoughts concerning discourse in education. In each of her positions, Laura has had a solitary mission: to collect information and put it in the hands of those who need it most.
A maj...
2022-06-0847 min
Snack ThymeChatting with a Dietitian: Laura!Laura is a New York based dietitian, mom to two beautiful kids and has an ADORABLE furbaby. Her expertise over the past 20+ years has stemmed from having a true love for food and wellness. Laura is on a mission to show people that food can not only be beneficial for your health but should also be one of the most enjoyable parts of life. She is on a mission to eliminate diets because it’s not what life is about - she truly believes that when you look back on your life, you won’t remember what weight you were but...
2022-05-0459 min
Victorian LegaciesEpisode 20 - Laura Demaude - Gaslighting in Victorian and Neo-Victorian Gothic LiteratureIn this episode I'm joined by Laura Demaude, who is currently finishing her MA dissertation on gaslighting and the Gothic. We discuss how gaslighting is represented in Victorian and Neo-Victorian texts written by female authors (such as Bronte's Jane Eyre). We also note how physical gaslighting was used to influence this effect, especially in the film Gaslight. Our discussion also focuses on the importance of discussing literary representations of gaslighting, especially in the light of the #metoo movement.About my guest: Laura is an MA research student at the University of Lincoln, focusing on how gaslighting and physical...
2022-03-1945 min
Uncomfortably, Beautifully Human#59 How to Stabilise Your Nervous System with Laura LariosIn today's episode with Laura Larios we talk about nervous system stabilisation and we provide you with some practical take-aways that you can use in all areas of life to support your nervous system. We dive deeper into the importance of nervous system stabilisation in entrepreneurship and how you can support yourself, and your nervous system whilst scaling your business. Meet Laura Larios, founder of The Potent CEO. She is a trained trauma sensitive nervous system coach & consultant who helps women lower adrenaline & increase their emotional intelligence so that they thrive in their businesses & careers.G...
2022-03-0356 min
Art Seeker StoriesEP 13 Laura Parker: Scuba Diving into the Abstract.Today on the Art Seeker Stories 13th episode I invite Laura Parker to Art Seeker Island. Of her Art she says: Art is like a strand of her life that has developed as she’s grown older (She’ll be 70 in 6 months’ time!). For many years, art was something she loved and studied, gaining a degree in History of Art & Architecture at 45, but it had never occurred to her to try to create her own work. At fifty, Laura began painting portraits and the human figure in oils. She explored landscape painting, going outside to paint ‘en plein air’...
2021-09-211h 04
Turns Out She's Psychic.Natal Charts & Astrology with Emma Vidgen.Tracey and Laura are joined by special guest Emma Vidgen, a creative and productive soul with an impressive amount of colourful feathers in her cap. A qualified Astrologer and meditation teacher, co-creator of The Wayward, an online feast for the eyes, mind, body and soul, a background in journalism, editing, copy-writing and media, Emma writes regular horoscopes for Grazia and Gritty Pretty, and is here to explain a few things about horoscopes and what a Natal Chart is. Settle in TOSPies and get the paper and pen ready to take notes, this is a great one.
Check out Emma's weekly...
2021-08-311h 17
Eyes in the Dark#56 Deadly Obsession - Warum musste Emma Walker sterben?
Es ist Freitag der 18.11.2016, als in Knoxville Tenessee ordentlich gefiert wird. Die Football Mannschaft der örtlichen High School hat an diesem Abend ein wichtiges Spiel gewonnen. Einige Stunden zuvor postet Emma Jane Walker auf Twitter: "super super aufgeregt wegen heute Abend". Doch ihre gute Laune wir um 23:33 Uhr getrübt. Sie erhält unheimliche Textnachrichten einer ihr unbekannten Nummer. Ein geliebter Mensch sei entführt worden - plötzlich wird sie von der unbekannten Person angerufen, im Hintergrund hört sie Schreie. Schreie von Riley Gaul, ihrem Ex-Freund. Wurde Riley entführt? Wenn ja warum? In der heutigen Folge spreche...
2021-07-0446 min
Perfume Room06. Do You Condition Your Hair *Everywhere*? (w/ Fur Co-Founders Laura Schubert and Lillian Tung)In this episode, I chat with Fur Co-Founders and lifelong BFFs Laura Schubert and Lillian Tung. Fur is a hair grooming company that caters to every part of the body, for every body (& every haircare routine). We chat about stigmas and media narratives surrounding how private parts should look and smell, our own trials and tribulations surrounding pubic hair grooming and aftercare, and how Fur is challenging the status quo.
We also discuss Fur’s origins and evolution, the very intentional scents of Fur products, and Laura and Lillian’s dynamic as best friend co-founders.
FOLLOW FUR/LILLIAN & LAURA: @fur_you...
2021-06-2253 min
Shit We've Read02: The Long Way to a Small, Angry Planet (w/ Emma Skies)We’re back for a second episode of Shit We’ve Read! And It’s Pride Month! So, on this month’s episode, Laura & Jason are discussing the queer space opera The Long Way to a Small, Angry Planet by Becky Chambers. Joining us for the conversation is our very first guest host - Twitch streamer, cosplayer, and all-around lover of fantasy - Emma Skies! We have a lot of fun in this episode as we talk about the diverse cast of characters, species, and cultures, discuss banning FTL technology, and decide which space beverage is best. Oh, and Laura di...
2021-06-021h 30
Murder She SpokeEpisode 48: Laura DonnellyEpisode 48: Laura Donnelly. This week Joannagh tells us of Laura Donnelly, a young woman from Paisley who was brutally attacked and killed on her way home from a night out. We hear about steps taken in the wider investigation including a feature on Crimewatch and mass DNA testing. Our hosts also discuss some gadgets, apps and tips that may help to protect lone women from these situations.Case research by Joannagh ShanksProduced by Emma Taylor & Joannagh ShanksEditing by Shaun O'NeillMusic by Tribe of NoiseEpisode Promo by Evidence of a Crime...
2021-04-2339 minNavigating NursingEmma Senyard, Director of Education at Royal London Hospital, former Deputy Director of Nursing at Newham, Lead on Critical Care expansionIn this episode Laura is joined by Emma Senyard, the Director of Education for the Royal London Hospital, former Deputy Director of Nursing substantively at Newham University Hospital who has been seconded since March 2020 to Royal London Hospital to lead on critical care expansion in response to the Covid- 19 pandemic. She has also led the wellbeing work for 1st surge in the Critical Care units and has also worked closely with an external coach from Harvard University.Emma was previously the Associate Director of Nursing for surgery at Royal London Hospital from April 2016 to August 2019. Laura and...
2021-04-0216 min
The PTA - Page Turners AnonymousThe PTA is in session with Emma LunaThe PTA is in session with the lovely Emma Luna and we are chatting all about her books, Draiochta Academy, Broken, Piper, as well as all that she’s got planned. We also chat about her favourite authors which include Kirsty Mosley, Claire Marta and Abrianna Denae. Emma, in addition to being an author, runs an editing service, Moonlight Author Services. Have a listen for her generous promo code hidden in the ep!
Tune in to hear about all the characters that want Emma to write about them, rat torture and all things romance as well as making it as a...
2021-03-241h 28
Mum Talk PodcastFinding the right nursery and preparing your little one for nursery and school with Laura Clifford, Head of Pre-Prep at Blundell’s Preparatory School.Please note: in this podcast I do talk about pregnancy and preparing for baby. This week on the podcast, after a little catch up with me, I am chatting with Laura Clifford, Head of Pre-Prep at Blundell’s Preparatory School. Having studied for a Bachelor in Primary Education at Edinburgh University, Laura has worked across a range of Nurseries and Primary Schools. Laura took a short break from teaching in schools to have both her boys, (now 7 and 4) but set up her own Educational Support business for families and children within this time. She provided ear...
2021-03-241h 38
The Call BackS1, Ep4 LAURA SMITHERSWatching TV can sometimes let the negative feelings flood in: “I want to do that! I could do that! ... Why aren’t I doing that?!” But Emma and Laura discuss how you can allow the jealously to let you plan for the future... it’s not a totally a negative thing that you have aspirations! CONTENT WARNING: The conversation begins with Laura discussing a serious illness in her family and how this has affected her life, if you feel like this may be something that you will find triggering then skip to around the 12 minute mark where we...
2021-03-2238 min
The Smart Sister Podcast24//Moving out of home for the first time - advice and budget tipsWelcome to Episode 24!
In today's episode, Emma shares her story with moving out of home and how this had an impact on her independence and maturity. Laura dives in with some questions for her sister to answer as she is curious on so many levels about how her sister went about living 'away from home'. Some helpful tips and tricks are offered by Emma regarding the steps into moving out of home, financial advice and tips on 'how to live cheap'. Lastly, Laura raises some more personal questions on how moving out of home has changed Emma's...
2020-12-2023 min
CastawayEmma GannonToday Laura is joined by OG podcaster, author and journalist - Emma Gannon. Emma started out the hugely popular Ctrl Alt Delete podcast back in 2016 and has been interviewing guests such as Elizabeth Gilbert, Ava DuVernay and Gillian Anderson on their careers and the choices they have made ever since. From the wonderfully warm and conversational shows like Nobody Panic to the thought provoking like Brene Brown's Unlocking Us and In Writing with Hattie Crisell, Emma shares the podcasts that saw her through this very strange year. Laura and Emma also chat about Emma's brilliant debut novel - Olive. Podcasts...
2020-12-1759 minThe Smart Sister Podcast23//Our Christmas SPECIALWelcome to Episode 23 of The Smart Sister Podcast!
"It's beginning to look a lot like Christmas... everywhere you go". It is the time of year where carolling, laughing and twinkle lights bring so much joy and happiness to the world. In today's 2020 Christmas special episode, Emma and Laura take a trip down memory lane and reminisce over some family Christmas traditions, where some include street parties, advent calendars and even Hi-5! The girls share their 'typical' Christmas day menu, including breakfast, pre's, entrée, main, dessert and finally antipasto! Lastly they share their top favourite 'Christmassy themed t...
2020-12-1321 minThe Smart Sister Podcast22//Online tools for self discoveryHey guys! Welcome to Episode 22!
In today's episode, Emma and Laura discuss the online VIA character strengths survey, the meaning behind it and what character strengths are. After completing the survey themselves recently, both girls try to guess each other's top 5 strengths... do they know each other as well as we think?
They also share some other online tools that listeners can use for self-discovery, some including the Enneagram test, horoscopes, and the Myers-Briggs 16 personalities test.
There are many benefits of practicing self-reflection and using tools which work for you can be a...
2020-12-0617 min
Vulnerability ROCKS podcast with EMMA BELLEEp.12 Laura Beddoe, Ectopic Pregnancy, Missed miscarriage and healing from baby lossMy guest for this episode is Laura Beddoe who is a spiritual Hypnotherapist & Coach for women
In this episode Laura shares her experience of the shock of learning about her ectopic pregnancy and also her Missed miscarriage that she was told she had at her 12 week scan.
We talk about how being pregnant and pregnancy & baby loss is a deeply personal experience that need to be talked about more and also has to be processed however feels best to the person navigating these incredibly painful and vulnerable experiences
Laura shares with...
2020-12-0258 minThe Smart Sister Podcast21//Welcome back to season 2Welcome to Season 2!!
The smart sisters missed you guys, and now they're back! To kick start season 2, today the girls will be catching up what they have been accomplishing in the past 5 weeks where they talk all things exams, school, finishing university and moving out!
Emma and Laura have planned some new exciting episode ideas for season 2 which they cannot wait to share with you all :) Some fun news is that season 2 will involve some sponsorships as well as intriguing episodes!
Enjoy the episode!
- E&L xo
//Follow...
2020-11-2911 min
The She ProjectEpisode 10: How to use your personality traits as your 'superpowers' & excel your career with Emma LloydEmma Lloyd joins The She Project to discuss the ways her personality traits have impacted her career. Emma has repeatedly received feedback throughout her career & school years about certain personality traits such as her sensitivity and has been advised that she should try 'tone it down' or try get rid of it completely. Despite this, Emma has used these personality traits and believes these are exactly why she has been so successful in her career and now is Head of Experience at MB people as well as owning her own Coaching business called Create the Ripple which she also...
2020-11-2342 min
The Ambitious Introvert® PodcastEpisode 3: Why Nailing Your Niche Matters with Laura O'HaganIn this episode I speak to fellow ambitious introvert Laura O'Hagan. Laura is a Mindset Coach + Business Strategist working with coaches and consultants to master their mindset, get visible, sign clients and make more money. She goes in depth to discuss niching, why it’s important, and how it can accelerate your business growth. Laura & I chat about:How having a broad niche can make marketing for your business challengingHow niching down will create ease in your business and allow you to serve your clients betterHow Laura has created consistent 5-figure mon...
2020-10-1925 minThe Smart Sister Podcast20//Why you should volunteer - PLUS a smart sister podcast announcement!Welcome to Episode 20!! We are so happy and proud to have published 20 episodes for you guys and cannot wait for the many more to come! In this episode, Emma and Laura discuss the benefits of volunteering, why it helps you as well as others, and share their experiences with volunteering. There are many ways to help someone or put others’ needs before your own, and while making someone else’s day, you also get a taste of gratitude and joy from such a nice gesture. ANNOUNCEMENT! Emma and Laura are taking a “1 month” break away from uploading as it is exam per...
2020-10-1924 minThe Smart Sister Podcast19//Social media detox - benefits and challengesWelcome to Episode 19! In this episode Emma tells us about her recent trip with her partner and how they both decided to have a “social media detox”. Emma shared some of the perceived benefits, her stories, advice and some ways to decide if you need to have a detox! Be sure to listen in if you’d like to hear about this ‘detox’ life and the ways of which it actually helps clear the mind!
- E&L xo
//Follow us on Instagram @thesmartsisterpodcast to join our smart girl community!
//Also follow Laura’s IG @laura.lifestylee for more health and wellness
2020-10-1125 minThe Smart Sister Podcast18//Our #QandA episode!Welcome to Episode 18!
This episode is a little different... a Q&A! These smart sisters answer lots of questions provided by their listeners! They discuss the reasons why they started the podcast, some skills they have learned, their favourite episodes, and they even share a sneak peek into the question of 'is there going to be a relationships episode?'. If you would like to hear your question being answered, or you're simply curious to hear some Q&A, be sure to tune in!
Enjoy!
- E&L xo
//Follow us...
2020-10-0424 minThe Smart Sister Podcast17//Ciao, bonjour, hola! - travel hacks and tourist anxiety - Smart Sisters on tour?Hey guys welcome to Episode 17!
In today's episode the smart sisters talk all things travel, Europe plans, itineraries, budgeting and tourist anxiety. You can find out which countries that Emma and Laura wish to visit in the post-COVID-19 life... Italia, Greece, Spain, Germany and many more!
If you would like to find out some travel planning tips, Emma shares some of her advice around this topic along with her approach to budgeting. Laura explains her experiences with travel anxiety and shares the emotions she feels when going abroad.
Arriverderci, au revoir, adiós, αντιο σας!
- E&L xo
//Follow us on Instagram...
2020-09-2826 minThe Smart Sister Podcast16//Exam study tips to stay motivated - ways to prepare for examsWelcome to Episode 16!
In today's episode, Emma and Laura dive into the topic of exam study techniques! There are so many ways to study, whether you enjoy visual, auditory, physical or even aural. These sisters have many tips to share with everyone... including interleaved practice, study scheduling, work/life balance and even creating a mistake log! If you struggle to find ways to study for your exams, lack motivation or are feeling overwhelmed with all the work you have to do... this episode is for you!
Be sure to send Emma and Laura a message...
2020-09-2120 minThe Smart Sister Podcast15//Manifesting our goals - hard work pays offWelcome to Episode 15! Today Emma and Laura dive into the topic of manifestation. What is manifestation? How do you experience it? Well, in today's episode they have some exciting news which they feel very proud about. They discuss their views on manifestation, how they have manifested their recent goals, how gratitude intertwines and share some exciting dreams for their future! Manifesting looks different for everyone, but one thing that is always true is how to turn dreams into reality.
Enjoy the episdode!
- E&L xo
//Follow us on Instagram @thesmartsisterpodcast to join our...
2020-09-1426 minThe Smart Sister Podcast14// Career journey from med school to the army - GUEST INTERVIEWWelcome to Episode 14!
In today's episode, Emma and Laura have their first GUEST interview! A best friend to Emma and a second older sister to Laura... Vivian! Vivian opens up and shares her very interesting and inspiring career journey starting from being a high-school student, to now a lieutenant in the army! She talks about some setbacks and challenges which she has encountered across her life, some great achievements, her life balance, how she copes with the pressures of med-school, and lastly her loving inspirations.
Thank you Vivian for sharing your stories with everyone and...
2020-09-0731 minThe Smart Sister Podcast13//Friendships in your twenties vs in high schoolWelcome to Episode 13!
In this episode Emma and Laura compare friendships throughout high school vs friendships in adulthood. Laura asks Emma some questions about how friendships change over time. They discuss friendship values, identifying toxic friends, how moving away from home affects relationships, how friendships change over time, the difficulty with making friends, jealousy within groups and lastly how romantic relationships can create conflicts in a friendship group. Be sure to listen to gain some perspective, an insight into the future and some hot tips from these gals!
- E&L xo
2020-08-3128 minThe Smart Sister Podcast12//Journaling for self care - how to develop your journaling practiceWelcome to Episode 12!
In today's episode, Emma and Laura chat about one of their favourite hobbies... journaling! One way which they enjoy self care is through the practice of mindful journaling. Emma shares her stories about her original inspiration, the various journal types she uses, and some of her favourite journaling styles. Laura shares her approach to journaling, her purpose and how it allows her to disconnect from the busy world. They discuss the troubles of 'perfectionism' around creating a 'scrapbook' rather than remembering the original purpose of journaling, where Laura opens up about her experiences with this. Lastly, some...
2020-08-2423 minThe Smart Sister Podcast11//These are a few of our favourite foods - how well do we know each other?Welcome to Episode 11!
In this episode Emma and Laura play the "how well do I know you" game! They are such foodaholics, so it makes sense to play a guessing game focused around food! Tune in to hear Emma guess Laura's top three desserts, and Laura guess Emma's ideal brunch order... as well as many more!
Sit back, relax, or even try to guess some answers as you listen to this fun little guessing game!
Stay tuned for more episodes to come!
- E&L xo
Follow us on Instagram: @thesmartsisterpodcast to join our smart girl community!
Also follow Laura’s...
2020-08-1720 minThe Smart Sister Podcast10//Mental health - speaking up when you need help - benefits of seeing a psychologistCONTENT WARNING: Sensitive topics including mental health and psychologist experiences discussed in this episode. If you wish not to listen or engage in this episode, please ignore. This does not provide professional help, instead is an open discussion of experiences. If you wish to seek help or advice, please contact a trusted adult, counsellor, kids helplines (resources down below).
Welcome to Episode 10!
In today's episode, Emma and Laura open up and discuss their stories around mental health. Both sisters share their journey in relation to regularly engaging with each of their psychologists. They open up...
2020-08-1038 minThe Smart Sister Podcast09//Career chats with Emma - becoming a teacher - subject and university course selection tipsWelcome to Episode 09!
In today's episode Laura asks Emma a few questions related to her career journey into becoming a teacher. Emma shares her passions from when she was a teenager, how she dealt with her Year 12 subject selections and some creative tips on how to have a 'fun' study environment. She talks about her tough decisions regarding degree choices, career paths, university co-curriculars, clubs and challenges she faced when applying to her teaching course. Lastly, Emma offers some words of wisdom for those transitioning to Year 12 or university. Laura explains some of her future plans while E...
2020-08-0326 minThe Smart Sister Podcast08//How to get out of a funk - tips for a motivation slumpWelcome to Episode 08!
In today's episode we share some of our tips into getting out of a 'funk'. You know that feeling of lack of motivation and sluggish? Yes, we all know this feeling... so here is some of our advice.
Firstly recognising and accepting the feeling, journaling about it, moving your body, getting fresh air, chatting with someone in a good mood, reflecting on your purpose will all help this feeling. It is also wise to listen to upbeat music, clean anything you can find and to switch up where you are located. Not...
2020-07-2717 minThe Smart Sister Podcast07//What does being a SMART girl mean to us? Sister memories - bonding and growing up storiesWelcome to Episode 07!
In today's chat, Emma and Laura share what being a 'smart girl' means to them - living with purpose and intent. They discuss comparison as well as stigmas around being intelligent as a female in today's world. The share many memories growing up together, being creative and starting their first 'business' as young kids and reminiscing about fun times hosting fashion shoots and creating music videos together. Emma and Laura also share how they bonded more recently, including their shared love for self-care and mindfulness. Finally, the sisters reflect on their travels to Vietnam a...
2020-07-2031 minThe Smart Sister Podcast06//Laura’s fitness, food and mindset journey - overcoming setbacksCONTENT WARNING: Sensitive topics including fears around food, body image, and ED recovery are discussed in this episode. If you wish not to listen or engage in this episode, please ignore. This does not provide professional help, instead is an open discussion of experiences. If you wish to seek help or advice, please contact a trusted adult, counsellor, kids helplines: https://kidshelpline.com.au/
Welcome to Episode 06!
In today's episode, Emma interviews Laura about her fitness, food and mindset journey. Laura happily shares some of her experiences including her attitude towards health growing up, the tur...
2020-07-1334 minThe Smart Sister Podcast05//Money stuff - Emma teaches Laura all things bank accounts, budgeting and buying your first car - dealing with fear of spendingWelcome to Episode 05! Today's episode is a little bit different, as Laura asks Emma a few questions related to money and finances. As Emma is 7 years older she has much financial knowledge to share with Laura and the world. Some topics discussed include teenage bank accounts, emergency funds, the saver vs spender mindset, fears around spending, buying your first car, regretful purchases, speaking up at work, low income difficulties, budgeting and saving tips, social media pressures and lastly some long term financial goals.
Resources:
The Barefoot Investor https://www.amazon.com.au/Barefoot-Investor-2018-Update-Money/dp/0730324214
2020-07-0629 minThe Smart Sister Podcast04//Culture food and our Italian roots - travel to Italy and family memoriesIn this episode we chat about our Italian culture and what that means to us today. We chat about the many special memories with our Nonno including ravioli night, the dinner dances and Italian pastries! We share our favourite stories growing up at our beachhouse as well as how food = family in our household. Laura shares some of favourite dishes she tasted when travelling in Italy, and Emma reminisces about our famous lasagna nights.
Our Nonno was an inspiring role model, leaving his home country to start a new life here in Australia. We miss him dearly a...
2020-07-0125 minThe Smart Sister Podcast03//Five study habits to adopt - learning hacks from a teacherWelcome to Episode 3!
In today's podcast we share our top 5 study tips to adopt for improved work efficiency. Everyone is different, so not every study technique will work for everyone... and that's okay! In this episode Emma offers her advice from being a teacher, and Laura reflects on her study journey through the high-school years. We dive into organising your tasks, the Eisenhower matrix, accountability partners, types of learning preferences and of course the much needed growth mindset! After listening to this we hope that you can either reflect on your habits, notice ways to change or s...
2020-06-2425 minThe Smart Sister Podcast02//Living interstate - moving out, homesickness, sister separationWelcome to Episode 2!
In this episode we flashback to the day when Emma flew away to Western Australia to start her new career. Emma talks about her journey into becoming a teacher and what it was like starting a new life interstate. We chat about the exciting visit from Laura and the rest of the family; the fun adventures to the Pinnacles, Rottnest Island and more... Laura shares her experiences with going through school without her big sister to guide her, and how she become more independent.
Stay tuned for more episodes to come!
2020-06-2417 minThe Smart Sister Podcast01//Introduction - get to know us - the inside scoopOur very first episode! We are so excited for this amazing journey ahead of us. In this episode we explain our hopes and dreams about the podcast and share some details about us. Who we are, what are our goals and the reasons why we started this in the first place!
Stay tuned for more episodes to come!
- E&L xo
Follow us on Instagram: @thesmartsisterpodcast to join our smart girl community!
Also follow Laura’s Instagram: @laura.lifestylee for more health and wellness tips xo
2020-06-2409 min
Ctrl Alt Delete#260 Laura Dockrill On Postpartum PsychosisLaura Dockrill is an award-winning author and illustrator. What Have I Done? is Laura's first book for adults. I have loved Laura's fiction and poems for years, and now this. I can already say it's one of the best memoirs I've ever read on mental health. It's about postpartum psychosis. It's moving, incredibly vivid and well written. Laura made me feel like I was standing in the corner of the hospital room with her when giving birth and then in her living room afterwards as she embarked on her road to recovery. The topic is so so important and it...
2020-05-0437 min