Shows
Like a GirlEp. 9: Nutrition for Softball Players (Pt. 1)Softball players, this one’s for you. Whether you're hitting bombs or grinding through tournament weekends, how you fuel matters—and there's a lot of misinformation out there. In Part 1 of this two-part series, we’re busting the most common nutrition myths female athletes hear, breaking down macros (carbs, protein, fat) and how they actually power your game, and giving you real-life tips on what to eat before, during, and after you play.Plus, I’ll talk about:Why carbs aren’t the enemyHow protein builds more than muscleWhy “...2025-07-1920 min
The Matter Mentality PodcastThe Missing Link in Workplace Performance: Wellness-First Leadership with Erik BustilloIn this episode of The Matter Mentality Podcast, Ben sits down with renowned health and performance expert Erik Bustillo to explore how corporate wellness programs can transform not just employee health but overall business efficiency and team performance. They dive into the vital role of leadership buy-in, the science-backed benefits of wellness-first cultures, and how creating a healthier work environment leads to sharper thinking, greater productivity, and better outcomes across the board. Erik and Ben unpack why wellbeing initiatives work best when integrated from the top down, and how they become powerful drivers of long-term success and staff satisfaction...2025-05-021h 34
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay FitIn this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey.Grab the FREE Sports Nutrition Cheat SheetIn This Episode, You'll Learn:Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them i...2024-09-1840 min
Fitness Fiasco013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio EssentialsEver wondered if your fitness routine is missing out on some underrated gems? Join us in this episode as we chat with registered dietitian Eric Bustillo, who spills the beans on the often overlooked benefits of protein supplementation, and why it's crucial for reaching your daily goals without falling into disordered eating habits. We dive into the surprising advantages of ashwagandha as an adaptogen, especially when your foundational health practices like sleep, nutrition, and training are already in check. Discover why Pilates might just be the versatile workout you've been missing, and why the rave reviews about apple cider...2024-08-2821 min
The Dr. Joey Munoz ShowReasons you fail to achieve your goals ft. Erik BustilloErik Bustillo and I discuss some of the main reasons why many individuals struggle to achieve their health and fitness goals. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checko...2023-08-191h 00The Matter Mentality PodcastSpecial Guest Erik BustilloThis episode we are joined by Special Guest Erik Bustillo MS, RD, FISSN, CSC, CF-OL1, CPT and COVP of ISSN As you can see he has an array of titles and education that we explore. Discussing a variety of topics including nutrition, performance, sports nutrition, his approaches to education and much much more!
Find Erik on Instagram @erikbustillo
2023-04-191h 10
The O2X Podcast67.) Erik Bustillo | Co-Vice President of the International Society of Sports Nutrition (ISSN)-Erik Bustillo is an O2X Nutrition Specialist, Registered Dietitian and current Co-Vice President of the International Society of Sports Nutrition (ISSN)-He is also a Certified Sports Nutritionist through the ISSN, a Certified Strength Coach through the National Council on Strength & Fitness- NCSF, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA-He specializes in reading and understanding blood/lab values that have a direct effect on human physiology and one’s ability to perform, energy improvement, performance recovery, weight loss, stress management, mindset, and habit changeChec...2023-01-1246 min
Imperfect Progress with Anne Guzman6 Sports Nutrition Myths Debunked and Backed By Science Episode 27 with Erik BustilloDon't make the mistake of believing the hype. It could cost you your bike race.
Scroll Instagram for 5 minutes and you'll be inundated with diet and sports nutrition advice. Unfortunately a lot of it is BS. The reason I do this podcast is to bring you quality information from credible sources, so you don't have to learn everything the hard way. This conversation does exactly this.
My podcast guest is Eric Bustillo. Registered Dietitian, personal trainer, CrossFit coach and RD to many special forces athletes. Today we shed light on some sports nutrition myths that j...2022-10-2857 min
Ghoul SquadBustillo/Maury RANKEDOn this episode of the Ghoul Squad podcast we rank ALL 6 FILMS from French directing duo Alexandre Bustillo and Julien Maury!
We both review the The Black Phone, Men, The Northman and X!
Keegan talks Dual!
Erik talks Deliverance!
Buy a shirt! www.bit.ly/gsnewlogo
Tweet us your favorite Bustillo/Maury film! twitter.com/ghoulsquadfm
Follow us on Instagram www.instagram.com/ghoulsquadfm/
To see every episode of the podcast head to anchor.fm/ghoulsquadfm
Check out Erik's Spaghetti Western Instagram! www...2022-07-182h 06
Tips With ToniCan You Improve Athletic Performance While Also Trying To Lose Weight? With Erik Bustillo, MS,RD,FISSN,CSC Follow Erik on IG: https://www.instagram.com/erikbustillo/ Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Get 10% off creatine: https://thor.ne/ujIvU Join our FREE Facebook group: https://www.facebook.com/groups/healthylifestylesupportwithtoni2022-04-2854 min
Let's Gut Real - Easy to Digest Nutrition ScienceNutrition for Concussions and Mental Health with Erik Bustillo, RDConcussions can have a profound impact on our brains and are not always the result of a direct blow to the head. This week I interview Erik Bustillo, RD on concussions, what they are, how they impact the brain, how they can happen, nutrition supported recovery and the impact they can have on mental health. Erik Bustillo, MS, RD, FISSN, CISSN, CSC, CPT practices as a Registered Dietitian, Strength Coach, Fitness Trainer, and Health Coach. He attended Florida International University and earned his B.S. in Dietetics & Nutrition and his M.S. in Applied Exercise...2022-04-1243 min
The Mind Muscle ConnectionEpisode 102: Erik Bustillo- Nutrition Myth BustingIn this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Registered Dietitian. Additionally, Erik is also a Certified Sports Nutritionist through the International Society of Sports Nutrition- ISSN, a Certified Strength Coach, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA. He is also the Co-Vice President of the ISSN. In this episode, we do some common nutrition myth-busting. Topics: -(0:00) His background-(11:30) His current training/nutrition. -(16:45) Your metabolism isn't the cause...2021-11-241h 00
Unfiltered Fitness RadioListening to Learn with Erik BustilloErik Bustillo MS,RD,FISSN,CSC is someone who wears many hats in the nutrition and fitness industry, and truly wears them all well! Erik works with a wide range of individuals, both on the sports nutrition and clinical nutrition side of dietetics and also is involved in the academic world as the co-vice president of the International Society of Sports Nutrition. In today' episode Erik shares how he became a dietitian and where his passion for helping others not just with their fitness and nutrition goals, but showing them that they're strong in more ways than one . 2021-10-2556 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#142 - there's more to chasing your dream body than EAT LESS AND MOVE MORE with Erik BustilloWhat happens when your approach goes too far?
What happens when eating less stops working?
when trying to do more cardio, more exercise starts to make you look and feel worse?
When you literally hit a spot where you are just gaining fat but know where you are isnt where you want to be, its unsustainable and you cant just keep up what you are doing now?
WHAT is your body actually trying to tell you and how can you get out of this rut to actually THRIVE and get the results you...2021-09-0344 min
Dynamic Lifestyle PodcastHow to Become an Online Health & Fitness Coach-V9Are you an aspiring online health & fitness coach? Maybe you're stuck in the face to face model full time? Or you’re a health & fitness coach that wants to go online, but doesn’t know how to get started? Heck, you may already be an online health & fitness coach and want to get to the next level. What if we told you we can help you become a more successful online health & fitness coach and not commit the same mistakes we did. 2021-08-031h 36
Conversations with Anne Elizabeth#220 - Erik Bustillo, MS, RD, CISSN, CSC, CPTToday’s conversation is with Erik Bustillo, a registered dietitian with a passion for teaching and sports nutrition, who has had many seeds planted along the way to his career in dietetics. Erik has learned many lessons along the way in his career so far and hopes to help others learn to make the world a better place #MTWABP through the things you enjoy.
Please enjoy my conversation with Erik.
Connect with Erik: Instagram @erikbustillo
International Society of Sports Nutrition: https://www.sportsnutritionsociety.org/
www.anneelizabethrd.com
Copyright © 2021 AEHC & OPI
2021-07-0653 min
Food Sex PoliticsMiami, Beef, and LoveDave and Nicole sit down with Registered Dietitian, Strength Coach, and ISSN co-vice president Erik Bustillo for a conversation about the Miami fitness, being an advocate for healthy body image, and how his mom factored into his career.
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Send in a voice message: https://podcasters.spotify.com/pod/show/foodsexpolitics/message2021-03-1951 min
trufflemedia's PodcastDSFC Research - Chat with Erik Bustillo, Registered Dietitian, on food and nutrition terms2021-02-2620 mintrufflemedia's PodcastDSFC Research - Chat with Erik Bustillo, Registered Dietitian, on food and nutrition terms2021-02-2620 min
Dynamic Lifestyle PodcastOnline Fitness Coaches Corner V3Are you an aspiring online personal trainer? Maybe your stuck in the online zoom fitness coaching model? Or you’re a personal trainer that wants to go online, but doesn’t know how to get started? What if we told you we can help you become a successful online personal trainer and not commit the same mistakes we did. We are excited to bring you our third edition of the “Online Fitness Coaches Corner.” In this new edition, we gathered 6 am...2020-12-011h 44
Education with Erik B.Q&A w/ Powerful Foods on IG Live 4-14-2020Hey y'all! In this episode we discuss protein needs, eating for less activity, nutrition for endurance athletes, eating at night, and SO MUCH MORE! Enjoy! Music by The Lumineers, "Gloria"2020-04-151h 00Education with Erik B.Hormone lecture at Nova Southeastern UniversityIn this episode I talk about thyroid hormones, sex hormones, hunger hormones, and more! Good questions were asked. Enjoy the next hour and 22 minutes! Intro music by Empire of the Sun and a shoutout to Dr. Jaime Tartar @societyforneurosports2019-10-181h 21Education with Erik B.My guest appearance on @af_move podcastWe discuss a few things about me and my history in my career and a few other cool things. I hope you enjoy! Music shoutout: @N.E.R.D. on spotify2019-09-1353 minEducation with Erik B.Understanding Body Weight - 101 A Live PresentationIn this episode, I gave a live presentation at a customer forum. In this presentation I went over a few basics to help kill the hype behind trends and help folks understand the weight management basics which are fundamental to long term success. Like it, subscribe share it with 2 people you care about. Enjoy the next 27 minutes ❤ Intro music by: Lupe Fiasco, song title "Run Game"2019-09-0627 min
Connect & Move RadioE24: The sustainable nutrition approach and how to Make The World A Better Place with Erik BustilloIn this episode, I invite strength coach and dietician Erik Bustillo onto the show. We talk about how to create a sustainable approach to nutrition to create a greater impact on your health and we go deep into Eriks own personal motto, MTWABP, about spreading positivity to everyone.
Heres how to reach Erik :
Instagram: @erikbustillo
Podcast: Education with Erik B
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Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Join...2019-07-2553 minEducation with Erik B.PROTEIN!!! The building blocks of our bodiesProtein is SO important for health and performance. This was a presentation I gave discussing the importance of protein(s) in the body, their function, and where to get them. Intro music by Emily King 😍- song title "Remind Me." Thank you for tuning in and sharing with your peeps!2019-07-1047 minEducation with Erik B.Fitness at any age- a live presentationWelcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤💪2019-06-2443 minEducation with Erik B.Scott Forbes, PhD (@scottforbes14 on twitter) talks arginine, creatine, and research!On this episode I had the pleasure of interviewing Scott Forbes. We go into detail on things like arginine, creatine, and types of research studies. This is an information packed episode that I think everyone might learn a few things. Rate, subscribe, tell your peeps. Enjoy!
Twitter: @scottforbes14
IG: scott_forbes_phd
Google scholar: Scott Forbes2019-06-1726 minEducation with Erik B.Please understand that a calorie deficit is how to achieve fat lossIn this episode I go over the importance of a calorie deficit for achieving fat loss and long term fat loss goals. I go into being patient. I also talk about why yo-yo dieting (quick fixes) and falling for fads is not a good idea. Please share and show some love. I hope you learn a thing or 2.2019-06-1006 minEducation with Erik B.Casual presentation at a company's in-house transformation challengeTopics discussed:
-Habits
-Knowing your why
-Sustainability
-Motivation
-Why diets don't work
-Undsrstanding Macros
MANY MORE!
Enjoy, share it & show some love!2019-05-101h 17Education with Erik B.PERSPECTIVE: My trip to Viet NamWelcome back everybody! Sorry for the mini hiatus, just been HECTIC, but all is well! In this short, 7-minute episode I discuss my experience in Viet Nam last month. It was an honor to help educate and make an IMPACT on their health system. Talk about perspective... What a great trip. Thank you all for tuning in. Intro thanks to Empire of the Sun. Outro thanks to John Mayer. Subscribe, like, rate, tell your peeps! Much love y'all!2019-05-0707 minEducation with Erik B.Evenings w/ Erik #1This is an INFORMATIVE episode! As a part of the 8Nine Academy, I had a casual "camp fire" style Q & A. We get into detail on many topics. I even give @biolayne a shoutout in this one. Some questions are difficult to hear, but I get into detail on this session and hopefully you can make sense of my response. Thank you for tuning in and thank you to Hozier for the amazing intro song titled "would that I." Thank you @raymong_bhbg for the recording. Enjoy, show some love, spread the word ❤2019-03-261h 18Education with Erik B.Nutrition & MoodA quick 12 minutes on habits, mood and nutrition, and why we do what we do and the impact that stress has on our bodies.2019-03-1814 minEducation with Erik B.Quick Rant: Be Patient w/ Weight LossThis episode is a reminder to trust the process, be patient, and stay consistent.2019-03-0405 minEducation with Erik B.Food Safety/BBQ LectureThis episode was a casual lecture on food safety. I discuss food temperature, cross contamination, and washing certain foods as well as your hands. Some of it seems pretty straightforward or like common sense, but you would be surprised. The goal is to prevent an illness from happening. I hope you learn a thing or 2 and I also hope you share this with someone you know. Enjoy the show! Music credit: Empire of the Sun2019-02-2124 minEducation with Erik B.A Quick Rant About WaterIn this episode I go into a brief rant discussing how much water we should drink and why where you live and what you do can impact how much you should drink on a regular basis. I hope you learn something and enjoy the show!2019-02-1203 minEducation with Erik B.How a Moving Body Bag Saved a LifeIn this episode I discuss a quick story about a gentleman who almost lost his life and is currently in great spirits twenty some odd years later. Enjoy the quick show!2019-02-0304 minEducation with Erik B.How a Heart Attack Can Change Your LifeIn this episode I discuss a story about someone who had a heart attack and is motivated to change their life forever. Intro music by Lupe Fiasco2019-01-3111 minEducation with Erik B.Why Celebrities Should Not Give Diet AdviceOn this episode I go on a rant about the recent J-Lo challenge on a nationally broadcast television show. I discuss habits, lifestyle, and why adherence is more important than our ability to cut out carbs. Enjoy the show and share it with your people! Intro music from A star is born soundtrack2019-01-3010 minEducation with Erik B.International Protein Board-The IntroOn this episode I had the opportunity to sit with Dr. Rob Wildman (@thenutritiondoc on IG) and Lindsey Ormond to discuss the International Protein Board. There is too much misinformation regarding nutrition and especially protein. Enjoy this episode and let us know your thoughts and questions! Check them out:
Website: proteinboard.org
IG:InternationalProteinBoard
Twitter: ProteinBoard Intro music: A Star is Born Soundtrack2019-01-2020 minEducation with Erik B.Fat Loss Strategies (Live Presentation w/ @lizafit)In this episode my friend Liza Scott, MS, RD @lizafit and I present to a live audience at Peak 360 in South Miami. We discuss several fat loss strategies. Hopefully you learn a thing or 5. Enjoy, show some love, lmk any thoughts! Intro music by Florida Georgia Line2019-01-0454 minEducation with Erik B.A not so brief history on me, Erik BustilloI had the honor of being a guest on the "Trying to Figure it out" Podcast. If you want to learn a little bit about my history, the health and weight loss industry, and other random things, be sure to tune in. As always, show some love, share it, let me know thoughts! Intro music by: Queen2018-12-281h 42Education with Erik B.My Guest Appearance on the 8Nine Project with Mike Osuna and Rob SilverIn this episode I was a guest on the 8Nine Project with my buddies Mike and Rob. The format to this recording was more Q & A style. Many people asked questions beforehand on social media and we went into the nitty gritty and answered them for you all. I hope you enjoy it and learn a few things!
Share it. Like it. Subscribe. Show love!
Intro music by Logic2018-12-211h 18Education with Erik B.Why a former radio show host turned to fitness and training peopleIn this episode, I sit down with @ecurry and talk about:
1. Her life and why she started training people
2. Her love for Crossfit
3. Common myths she hears in the gym about fitness and nutrition
And much more.
Enjoy the show and send some love!
Intro music by Bloc Party2018-12-171h 00Education with Erik B.Facebook Q&A 1In this episode I discuss:
Keto diet for type 2 diabetes
Protein powders for building muscle and for vegans
Allergies
Why eating more doesn't aid in weight loss nor faster metabolism
Carb cycling
Share this with your people and thank you, as always.
Intro song by Queen2018-12-1213 minEducation with Erik B."Surviving" the HolidaysIn this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beating yourself up. Enjoy the show and feel free to ask any questions. Music by John Legend and a guest appearance by my GPS2018-11-2311 minEducation with Erik B.Gluten Free-Is it Right For YouMy friend Liza (@Lizafit) and I discuss gluten: -What it is. -What it means to be gluten free. -Celiac disease -Sensitivities -Is it a fad And more. Intro music: Lupe Fiasco Show some love!2018-11-1434 minEducation with Erik B.Student Interview with a Registered DietitianIn this episode I am interviewed by a student and soon to be registered dietitian. We go in to details on what it takes to be a registered dietitian as well as steps to take to become a sport nutritionist and how to excel in the field. We also discuss passion and doing what you love. Enjoy the show and I appreciate the love!2018-11-071h 14Education with Erik B.A Rant: Sleep Deprivation EffectsA quick 9 minute rant on sleep deprivation and why it isn't good for athletes and regular exercisers. Show some love!2018-10-2209 minEducation with Erik B.A quick rant: SustainabilityA quick rant on sustainability and its importance, overly passionate diet followers, and just being nice to people. Enjoy and show some love!2018-10-1705 minEducation with Erik B.General Nutrition Lecture at Train 8Nine in Coconut Grove, FLIn this episode I go into detail on macro nutrients, understanding calories, understanding metabolism, and fat loss. I appreciate you all! Enjoy the show!2018-10-1558 minEducation with Erik B.Keto Lecture with @LizaFitMy friend and fellow Dietitian Liza Scott, MS, RD, CISSN and I talk about the Keto diet at Peak 360 located in South Miami2018-10-0831 minEducation with Erik B.Lunch & Learn: Trending DietsThis was a fun one! A presentation for the City of Miami Gardens discussing currently trending diets like keto and fasting. There was good engagement by the crowd and science based info. Enjoy, show some love, share with your family and friends!2018-09-271h 00Education with Erik B.A Quick 411 on the Ketogenic DietLearn a few things about the keto diet like what it was originally created for, who should try it, who shouldn't try it, plus a few other cool things. Enjoy!2018-09-2413 minEducation with Erik B.Lecture to Police TraineesErik had the opportunity to present to trainees at a local police dept. It was a 3 hour presentation, but only one hour was recorded. You might find some good information on hydration, training, and rhabdomyolysis2018-09-141h 00Education with Erik B.Chat with a movement coach, athletic trainer, badassAndy Fortuna is a movement specialist. He takes us through his thoughts on multiple factors about health, fitness, etc. This was a fun one!2018-09-0839 minEducation with Erik B.The IntroAn intro on what to expect from the show and how you can contribute/get involved. Come along on the ride!2018-09-0706 min
Opposable ThumbsSwallow the Frog: Tackle the important and uncomfortable in your creative practice.Sara Schnadt is our guest this week! Los Angeles in the house!
Sara, Taylor and Rob talk about tackling things we don't want to tackle. We also chat about collaborating with non-artists and merging the work-life with the art-life. Mirrors are pretty cool, even in the 21st Century. It seems Colonel Sanders had a proclivity for the pistols. We also fit Daredevil and Systems Engineering into the conversation... somehow!
Taylor decides he should really get his archive situation in order before entropy wins the battle. Sara shares the thinking and re-thinking she's been doing on her art practice after multiple...2017-12-0500 min
Dynamic Lifestyle PodcastCan Social Media Ruin your Body Image and Self-Worth?In Episode 16 we have a Round table discussion with our colleagues Alexandra Theis and Erik Bustillo on Social Media ruining your body image and self-worth.2016-09-1243 min