Erik Bustillo - Podcast Details

Shows

Like a Girl Ep. 11: Girls Gotta Eat with Felicia Watson (Ironwoman/Doctor) & Erik Bustillo (Dietitian)🎙️ Like a Girl Episode 11: Girls Gotta Eat with Felicia Watson (Ironwoman/Doctor) & Erik Bustillo (Dietitian)In this laugh-filled (and low-key inspiring) episode, I’m joined by two of my favorite people—Felicia, a literal Ironwoman and physician, and Erik, a high-performance registered dietitian and strength coach. Together, we get real about training, body image, setting goals, and doing hard things for the right reasons.We talk about:- What it’s actually like to do an Ironman (hint: you might pee yourself)- Why lifting heavy doesn't make you less feminine- Body image struggles, TikTok trolls, and THAT story about the l...

2025-12-161h 09

The Coaches Corner University Podcast #167 - Diet and Nutrition Are NOT the Same Thing - Erik BustilloThis week, I sat down with Erik Bustillo, MS, RD, FISSN. He is the CEO of Erik Bustillo Consulting. He has been in healthcare/fitness for well over a decade. He is a Registered Dietitian, Fellow (and Certified Sports Nutritionist) of the International Society of Sports Nutrition, a Certified Sports Nutritionist, a Certified Strength Coach, a Certified CrossFit Level 2 Coach, and a Certified Personal Trainer. He earned his Bachelor's in Dietetics & Nutrition and his Master's in Applied Exercise Science and Sports Nutrition. He specializes in reading blood/lab values that have a direct effect on health and performance. Several...

2025-12-021h 08

Your Food Matters Mentor, Elite Softball Player, and Having Type 1 Diabetes: How Keirstin Roose, MBA, D1 Athlete, BS Faces Challenges & Inspires OthersIn this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo engage in a heartfelt conversation with Keirstin Roose, a second-time graduate student (she got her MBA and is currently getting her next master's in biomechanics) and athlete living with Type 1 diabetes. Keirstin shares her journey from diagnosis to managing Type 1 diabetes as a competitive athlete, highlighting the challenges she faced within the medical system and the importance of self-advocacy. The discussion delves into the intersection of sports nutrition and diabetes management, emphasizing the need for proper education and support for young athletes. Keirstin's inspiring...

2025-10-101h 01

Your Food Matters Supplement & Product Formulation: History & Best Practices w/ Dr. Chris LockwoodSummaryIn this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Dr. Chris Lockwood, a prominent figure in the sports nutrition industry. The conversation covers Dr. Lockwood's journey from writing for Muscle and Fitness to leading product development at NutraBolt. They discuss the evolution of sports nutrition, the importance of quality control and compliance in supplement manufacturing, and the challenges of formulating products that meet consumer expectations. The episode also delves into the dynamics of the supplement market, the role of transparency and efficacy, and the future of...

2025-10-031h 44

Your Food Matters The Past, Current, and Future State of Dietetics pt. 2 w/ Dr. Tania RiveraIn this episode of "Your Food Matters," Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Tania Rivera from Florida International University. Together, they explore the evolving role of dietitians, the challenges posed by media misinformation, and the importance of scientific expertise in nutrition. Dr. Rivera shares insights on the future of dietetics, the significance of emotional eating, and the need for dietitians to assert their authority in the wellness space. Enjoy this thought-provoking discussion on the intersection of nutrition, science, and public perception.

2025-09-2656 min

Your Food Matters The Past, Current, and Future State of Dietetics pt. 1In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo discuss the evolution of the dietetics profession, sharing personal experiences and insights into the challenges and changes faced by dietitians over the years. They touch on the importance of advocacy, the role of industry in nutrition, and the need for a focus on clinical dietetics as the field continues to evolve. The conversation highlights the significance of understanding nutrition in the context of health and wellness, as well as the ongoing transition within the profession.

2025-09-1942 min

Like a Girl Ep. 9: Nutrition for Softball Players (Pt. 1)Softball players, this one’s for you. Whether you're hitting bombs or grinding through tournament weekends, how you fuel matters—and there's a lot of misinformation out there. In Part 1 of this two-part series, we’re busting the most common nutrition myths female athletes hear, breaking down macros (carbs, protein, fat) and how they actually power your game, and giving you real-life tips on what to eat before, during, and after you play.Plus, I’ll talk about:- Why carbs aren’t the enemy- How protein builds more than muscl...

2025-07-1920 min

The Matter Mentality Podcast The Missing Link in Workplace Performance: Wellness-First Leadership with Erik BustilloIn this episode of The Matter Mentality Podcast, Ben sits down with renowned health and performance expert Erik Bustillo to explore how corporate wellness programs can transform not just employee health but overall business efficiency and team performance. They dive into the vital role of leadership buy-in, the science-backed benefits of wellness-first cultures, and how creating a healthier work environment leads to sharper thinking, greater productivity, and better outcomes across the board. Erik and Ben unpack why wellbeing initiatives work best when integrated from the top down, and how they become powerful drivers of long-term success and staff satisfaction...

2025-05-021h 34

Your Food Matters The Power of Nutrition and Exercise with Dr. Katie HirschIn this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Katie Hirsch, a researcher and professor at the University of South Carolina. Dr. Hirsch shares her journey from competitive running to studying exercise and nutrition, focusing on women's health and muscle metabolism. They discuss the importance of protein, creatine, and resistance training for sustaining health across the lifespan, debunk myths about body composition, and provide practical tips for maintaining energy and fitness. This inspiring conversation explores how science can empower women to fuel their strength and health.

2024-12-161h 03

Your Food Matters Exploring the Industry Side of Nutrition with Karen ToddIn this episode of Your Food Matters, host Erik Bustillo welcomes Karen Todd, a seasoned expert with over 30 years in the nutrition industry. Karen shares her journey from EMT and student at Texas A&M University to becoming a leader in the field. They dive into the roles dietitians play in industry, the importance of education and integrity, and how to make an impact through personalized nutrition and product development. This insightful conversation sheds light on opportunities in the industry for dietitians and students alike.

2024-11-1843 min

Your Food Matters Attorney Rick Collins Explains Recent and On-going Threats to the Accessibility of Certain Sports Nutrition ProductsIn this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo talk with Rick Collins, Founding Partner at Collins Gann McCloskey & Barry PLLC and widely known as one of the prominent attorneys serving the sports nutrition community. Rick shares his background in competitive body building and how that interest led him to working closely with the sports nutrition industry. He also explains the recent bills brought forward in a number of states to limit access to popular sports nutrition products for consumers under the age of 18.

2024-11-111h 05

Your Food Matters Nutrition in Combat Sports with Anthony RicciIn this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo sit down with renowned sports nutritionist Anthony Ricci to explore the complex world of nutrition and performance in combat sports. Anthony shares his insights on the unique challenges athletes face. From effective weight cutting strategies to the impact of supplements on performance and recovery. Discover the importance of hydration, the nuances of different dietary practices, and the role of mental performance in athletic success. Whether you're an athlete, coach, or fitness enthusiast, this conversation offers valuable perspectives on optimizing nutrition for peak performance. Tune in...

2024-10-2651 min

Your Food Matters The Art and Science of Dentistry: An Exploration with Dr. Jeffery P. KanterIn this episode of Your Food Matters, hosts Erik Bustillo and Dr. Sue Kleiner are joined by Dr. Jeffery P. Kanter DDS MS Diplomat American Board of Periodontology. Dr. Kanter shares his unique journey from artist to dentist, discusses the evolution of dental practices, and highlights the critical role nutrition plays in oral and systemic health. Discover how inflammation connects oral health to chronic diseases, and learn practical approaches to improving overall wellness through dental care and diet.

2024-10-0355 min

Your Food Matters Navigating Nutrition and Performance: Insights from Dr. Douglas KalmanJoin Dr. Sue Kleiner and Erik Bustillo in a deep dive with Dr. Douglas Kalman, co-founder of the International Society of Sports Nutrition, as they explore the complex world of sports nutrition. In this episode, they discuss the fine line between performance and health, particularly in weight-class sports like boxing and wrestling. From weight cutting strategies to the ethical responsibilities of dietitians, this conversation addresses the challenges professionals face in supporting athletes while prioritizing long-term health.

2024-09-271h 16

Your Food Matters Fueling Success in Nutrition Coaching: Insights from Tactical Athlete Samantha McChesney HamiltonHosts Erik Bustillo and Dr. Sue Kleiner sit down with Samantha McChesney Hamilton, a fitness coach, and tactical athlete. In this episode, Samantha shares how her experience as a firefighter and tactical athlete shapes her approach to nutrition coaching. From overcoming mental and physical challenges to creating personalized nutrition plans for high-performance lifestyles, Samantha provides valuable insights into helping clients achieve yet sustainable results. Discover how to navigate client roadblocks, enhance performance, and build a thriving coaching practice. Connect with this week's guest through her instagram handle: https://www.instagram.com/samanthamcchesney/

2024-09-1940 min

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition 72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay FitIn this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey.Grab the FREE Sports Nutrition Cheat SheetIn This Episode, You'll Learn:Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them i...

2024-09-1840 min

Your Food Matters Exploring Energy Balance & Sports Nutrition with Dr. Grant TinsleyIn this episode, Dr. Sue Kleiner and Erik Bustillo sit down with Dr. Grant Tinsley, an expert in sports nutrition and energy balance from Texas Tech University. They dive deep into the science behind energy expenditure, the role of body composition, and strategies to optimize nutrition for athletic performance and health.

2024-09-1052 min

Your Food Matters Unveiling the World of Nutrition and Radicle ScienceIn this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome their special guest, Dr. Susan Hewling. Join the conversation as they dive into the complexities of supplemental science, the importance of food in daily nutrition, and the evolving relationship between research and wellness. From personal stories to groundbreaking work at Radicle Science and Substantiation Sciences, this episode covers the essential insights for anyone passionate about nutrition, fitness, and health.

2024-09-051h 00

Fitness Fiasco 013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio EssentialsEver wondered if your fitness routine is missing out on some underrated gems? Join us in this episode as we chat with registered dietitian Eric Bustillo, who spills the beans on the often overlooked benefits of protein supplementation, and why it's crucial for reaching your daily goals without falling into disordered eating habits. We dive into the surprising advantages of ashwagandha as an adaptogen, especially when your foundational health practices like sleep, nutrition, and training are already in check. Discover why Pilates might just be the versatile workout you've been missing, and why the rave reviews about apple cider...

2024-08-2821 min

Your Food Matters Strength Beyond Limits: Coaching Diversity in Powerlifting and BeyondJoin Dr. Sue Kleiner and Erik Bustillo in an insightful episode of the "Your Food Matters" podcast as they dive into the inspiring journey of powerlifting coach Sarah Moorman. From breaking world records at a young age to coaching a diverse range of athletes, including transitioning and non-binary individuals, Sarah shares her unique approach to strength training, the psychological aspects of coaching, and the importance of tailored nutrition.

2024-08-2245 min

Your Food Matters Chocolate, Taste, and Rethinking Food as MedicineIn this episode of the Your Food Matter's Podcast, Dr. Sue Kleiner and Erik Bustillo explore the science behind chocolate, the impact of genetics on taste, and the myth of "food as medicine." They debunk marketing claims and advocate for a balanced, mindful approach to nutrition. Tune in for a thought provoking discussion on the true role of food in our lives.

2024-08-2048 min

Your Food Matters Empowering Military Nutrition: Insights from Dr. Nick BarringerIn this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Dr. Nick Barringer, an experienced Army dietitian. Dr. Barringer shares his journey, the unique challenges faced by military dietitians, and insights on becoming a dietitian in the armed forces. Learn about his experiences in Iraq, the significance of proper nutrition for soldiers, and the opportunities for aspiring military dietitians.

2024-08-0748 min

Your Food Matters Electrolyte Boost: Transforming Hydration and Brain HealthIn this special episode of Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo introduce Electrolyte Boost, a revolutionary product featuring waterless delivery technology. Discover the science behind electrolytes and their role in maintaining health, hydration, and cognitive function. Learn how this innovative product, can enhance your daily routine. Listen as they discuss practical tips on personalizing your electrolyte intake and the benefits of a fun, flavorful supplement. Don't miss out on this exciting discussion, backed by the latest research on electrolyte supplementation and brain health. Link referenced in the episode: https://electrolyteboost.com/

2024-07-2926 min

Your Food Matters Gardening for Health: Cultivating Wellness and LongevityIn this episode of Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo explore the profound health benefits of gardening. From enhancing physical activity and mental health to fostering community and providing fresh, nutritious food, discover how gardening can transform your well-being. Learn about the latest research and practical tips for starting your own garden, even in small spaces. Whether you're a seasoned gardener or a curious beginner, this episode offers valuable insights into cultivating a healthier lifestyle through gardening. View the article mentioned in the episode: https://www.ncbi.nlm.nih.gov/pmc/a...

2024-07-1028 min

Your Food Matters Supporting Tactical Athletes: Nutrition and WellnessIn this episode of the "Your Food Matters" podcast, Dr. Sue Kleiner and Erik Bustillo discuss the unique needs of tactical athletes. They explore the importance of nutrition, hydration, and recovery for those in demanding roles like military, police, and fire services. Tune in to learn practical strategies for maintaining peak performance, addressing common challenges, and ensuring overall well-being.

2024-07-0220 min

Your Food Matters Balancing Hydration and Caffeine: Myths and FactsIn this episode of the "Your Food Matters" podcast, Dr. Sue Kleiner and Erik Bustillo tackle hydration and caffeine myths. They discuss the importance of personalized hydration needs, debunk the overhydration risks, and clarify the truth about caffeine timing. Learn how to balance your daily water intake and when to enjoy your coffee without falling for misinformation. Tune in for science-backed insights and practical tips.

2024-06-1444 min

Your Food Matters Unlocking the Secrets of Sports Nutrition with Dr. Jose AntonioWelcome to the Your Food Matters podcast, hosted by Dr. Sue Kleiner and Erik Bustillo. In this episode, we are joined by Dr. Jose Antonio, a pioneering figure in sports nutrition. Dr. Antonio shares his journey from history major to a leading expert in exercise science, discussing the evolution of sports nutrition research, the foundation of the International Society of Sports Nutrition (ISSN), and the impact of supplements on athletic performance. Tune in for an insightful conversation about the science behind sports nutrition and its growing importance in the field of exercise and health.

2024-05-311h 15

Your Food Matters Decoding Gut Health: From Research Insights to Practical ApplicationsIn this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo decode the complexities of gut health and translate research insights into practical applications for athletes. Gain a deeper understanding of how dietary choices influence gut microbiota composition, nutrient absorption, and overall athletic performance. Explore evidence-based recommendations for optimizing gut health through nutrition, supplementation, and lifestyle modifications to support athletic success.

2024-05-1031 min

Your Food Matters Global Health Education: Transformative Insights from VietnamJoin Dr. Sue Kleiner and Erik Bustillo as they share eye-opening experiences from their involvement with the Medical Education Exchange Team in Vietnam. Discover the impactful role of nutrition and fitness education in reshaping healthcare practices and the ongoing need for specialized expertise in clinical dietetics.

2024-04-3030 min

Your Food Matters Exploring Metabolic Flexibility with Dr. Mike T. NelsonIn this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo are joined by the renowned Dr. Mike T. Nelson to delve into the fascinating world of metabolic flexibility. Dr. Nelson shares his journey from academia to practical applications, revealing how metabolic flexibility can be a cornerstone of health and performance. Tune in as they discuss the nuances of fat and carbohydrate metabolism, the dynamic nature of our body's fuel systems, and the quest for optimal health span.

2024-04-051h 17

Your Food Matters Exploring the Mediterranean Diet: Adapting Health Principles to Your LifestyleIn this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo delve into the nuances of the Mediterranean diet, discussing how its basic principles can be tailored to individual preferences and regional cuisines. From cancer prevention to cardiovascular health, discover the practical applications of this renowned diet.

2024-03-2819 min

Your Food Matters Inside Ultra-Processed Foods: Expert Insights RevealedDiscover the impact of ultra-processed foods on health and society with insights from Dr. Sue Kleiner and Erik Bustillo. Get tips for a balanced diet and healthier lifestyle. Understand the science behind these often-misunderstood food items, from their effects on metabolism to long-term health risks. Whether you're a health enthusiast or simply curious about what's on your plate, this conversation sheds light on a crucial aspect of modern nutritio

2024-03-2142 min

Your Food Matters The Cultural Table: Embracing Diversity in Food and IdentityDiscover the science and stories behind global cuisine with Dr. Sue Kleiner and Erik Bustillo. From the health benefits of Indian spices to the heart-healthy Mediterranean diet, explore how cultural foods shape our identities. Join us at "The Cultural Table," where each dish tells a tale of heritage and nourishment for body and soul.

2024-03-1435 min

Your Food Matters Sailing Towards Sustainability: The St. Jude Tuna JourneyJoin Dr. Susan Kleiner and Erik Bustillo on the Your Food Matters podcast as they navigate the story of Captain Joe Malley. Discover the St. Jude Tuna journey, delving into the world of sustainable fishing practices and their ecological significance. Explore the realities of eco-conscious seafood choices and the urgent call to preserve our marine ecosystems.

2024-03-0956 min

Your Food Matters Thriving Through Change: Explore Sustainable Lifestyle ShiftsEmbark on a journey of transformation with Dr. Sue Kleiner and Erik Bustillo as they delve into the art of thriving through change. Discover practical strategies and expert insights to navigate sustainable lifestyle shifts, empowering you to craft habits that endure. Join the conversation and unlock the keys to lasting wellness.

2024-02-1529 min

Your Food Matters Super Bowl Snacking Playbook: Advice for a Winning Game Day ExperienceGain valuable insights from nutrition experts Dr. Sue Kleiner and Erik Bustillo as they provide practical strategies for enjoying Super Bowl Sunday snacks without compromising taste or nutrition. Explore a range of options, from traditional favorites to creative alternatives, and learn how to indulge sensibly while still savoring the excitement of the big game.

2024-02-0623 min

Your Food Matters Untangling the Net with Captain Shannon Ford-WardUncover the secrets of wild salmon with Captain Shannon Ford-Ward on Your Food Matters podcast. Hosted by Dr. Sue Kleiner and Erik Bustillo, this episode delves into Shannon's unique background, her family's deep connection to Alaska, and the sustainable practices in the salmon fishing industry. Learn why the source matters and the nutritional distinctions between wild and farmed salmon. Link to the video mentioned in today's episode: Paul Revere: A Story of Survival on Bristol Bay

2024-02-0143 min

Your Food Matters Unveiling the Science Behind Digestive DynamicsDelve into the intricacies of digestion with Dr. Sue Kleiner and Erik Bustillo in this enlightening episode. Uncover the science behind gut reactions, learn about common misconceptions related to dietary choices, and gain valuable insights for maintaining a balanced and healthy digestive system.

2024-01-2532 min

Your Food Matters Revolutionizing Perspectives: Ali Gilbert's Journey with Men's HRTDr. Sue Kleiner and Erik Bustillo, alongside, Ali Gilbert explore the world of hormone replacement therapy (HRT) for men. They challenge misconceptions, address societal stigmas, and share insights into cognitive clarity and the importance of competent practitioners.

2024-01-181h 00

Your Food Matters Celebrating Wellness: Dr. Sue and Erik Holiday EditionCelebrate wellness this holiday season with Dr. Sue Kleiner and Erik Bustillo. Join them in this special edition as they provide insights into managing stress, prioritizing self-care, and making conscious choices for a healthy and happy celebration.

2023-12-2131 min

Your Food Matters Unfiltered Men’s Health Talk with Dr. Sue & Erik Dr. Sue Kleiner and Erik Bustillo engage in an honest, unfiltered conversation about men's health. Stripping away the clichés, they discuss the real challenges men face and offer practical solutions for a balanced and healthier lifestyle.

2023-12-0143 min

Your Food Matters The Longevity Blueprint: Tips from Dr. Sue & ErikJoin Dr. Sue Kleiner and Erik Bustillo as they share expert insights and practical advice on achieving longevity. From weightlifting and agility to the power of laughter, Dr. Sue & Erik reveal the keys to living a fulfilling and active life.

2023-11-0223 min

The Dr. Joey Munoz Show Reasons you fail to achieve your goals ft. Erik BustilloErik Bustillo and I discuss some of the main reasons why many individuals struggle to achieve their health and fitness goals. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at ch...

2023-08-191h 00

The Matter Mentality Podcast Special Guest Erik BustilloThis episode we are joined by Special Guest Erik Bustillo MS, RD, FISSN, CSC, CF-OL1, CPT and COVP of ISSN As you can see he has an array of titles and education that we explore. Discussing a variety of topics including nutrition, performance, sports nutrition, his approaches to education and much much more! Find Erik on Instagram @erikbustillo

2023-04-191h 10

The O2X Podcast 67.) Erik Bustillo | Co-Vice President of the International Society of Sports Nutrition (ISSN)-Erik Bustillo is an O2X Nutrition Specialist, Registered Dietitian and current Co-Vice President of the International Society of Sports Nutrition (ISSN)-He is also a Certified Sports Nutritionist through the ISSN, a Certified Strength Coach through the National Council on Strength & Fitness- NCSF, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA-He specializes in reading and understanding blood/lab values that have a direct effect on human physiology and one’s ability to perform, energy improvement, performance recovery, weight loss, stress management, mindset, and habit changeChec...

2023-01-1246 min

Imperfect Progress with Anne Guzman 6 Sports Nutrition Myths Debunked and Backed By Science Episode 27 with Erik BustilloDon't make the mistake of believing the hype. It could cost you your bike race. Scroll Instagram for 5 minutes and you'll be inundated with diet and sports nutrition advice. Unfortunately a lot of it is BS. The reason I do this podcast is to bring you quality information from credible sources, so you don't have to learn everything the hard way. This conversation does exactly this. My podcast guest is Eric Bustillo. Registered Dietitian, personal trainer, CrossFit coach and RD to many special forces athletes. Today we shed light on some sports nutrition myths that j...

2022-10-2857 min

Ghoul Squad Bustillo/Maury RANKEDOn this episode of the Ghoul Squad podcast we rank ALL 6 FILMS from French directing duo Alexandre Bustillo and Julien Maury! We both review the The Black Phone, Men, The Northman and X! Keegan talks Dual! Erik talks Deliverance! Buy a shirt! www.bit.ly/gsnewlogo Tweet us your favorite Bustillo/Maury film! twitter.com/ghoulsquadfm Follow us on Instagram www.instagram.com/ghoulsquadfm/ To see every episode of the podcast head to anchor.fm/ghoulsquadfm Check out Erik's Spaghetti Western Instagram! www...

2022-07-182h 06

Tips With Toni Can You Improve Athletic Performance While Also Trying To Lose Weight? With Erik Bustillo, MS,RD,FISSN,CSC Follow Erik on IG: https://www.instagram.com/erikbustillo/ Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Get 10% off creatine: https://thor.ne/ujIvU Join our FREE Facebook group: https://www.facebook.com/groups/healthylifestylesupportwithtoni

2022-04-2854 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Nutrition for Concussions and Mental Health with Erik Bustillo, RDConcussions can have a profound impact on our brains and are not always the result of a direct blow to the head. This week I interview Erik Bustillo, RD on concussions, what they are, how they impact the brain, how they can happen, nutrition supported recovery and the impact they can have on mental health. Erik Bustillo, MS, RD, FISSN, CISSN, CSC, CPT practices as a Registered Dietitian, Strength Coach, Fitness Trainer, and Health Coach. He attended Florida International University and earned his B.S. in Dietetics & Nutrition and his M.S. in Applied Exercise...

2022-04-1243 min

The Mind Muscle Connection Episode 102: Erik Bustillo- Nutrition Myth BustingIn this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Registered Dietitian. Additionally, Erik is also a Certified Sports Nutritionist through the International Society of Sports Nutrition- ISSN, a Certified Strength Coach, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA. He is also the Co-Vice President of the ISSN. In this episode, we do some common nutrition myth-busting. Topics: -(0:00) His background-(11:30) His current training/nutrition. -(16:45) Your metabolism isn't the cause...

2021-11-2459 min

Unfiltered Fitness Radio Listening to Learn with Erik BustilloErik Bustillo MS,RD,FISSN,CSC is someone who wears many hats in the nutrition and fitness industry, and truly wears them all well! Erik works with a wide range of individuals, both on the sports nutrition and clinical nutrition side of dietetics and also is involved in the academic world as the co-vice president of the International Society of Sports Nutrition. In today' episode Erik shares how he became a dietitian and where his passion for helping others not just with their fitness and nutrition goals, but showing them that they're strong in more ways than one .

2021-10-2556 min

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff #142 - there's more to chasing your dream body than EAT LESS AND MOVE MORE with Erik BustilloWhat happens when your approach goes too far? What happens when eating less stops working? when trying to do more cardio, more exercise starts to make you look and feel worse? When you literally hit a spot where you are just gaining fat but know where you are isnt where you want to be, its unsustainable and you cant just keep up what you are doing now? WHAT is your body actually trying to tell you and how can you get out of this rut to actually THRIVE and get the results you...

2021-09-0344 min

Dynamic Lifestyle Podcast How to Become an Online Health & Fitness Coach-V9Are you an aspiring online health & fitness coach? Maybe you're stuck in the face to face model full time? Or you're a health & fitness coach that wants to go online, but doesn't know how to get started? Heck, you may already be an online health & fitness coach and want to get to the next level. What if we told you we can help you become a more successful online health & fitness coach and not commit the same mistakes we did. We a...

2021-08-031h 36

Conversations with Anne Elizabeth #220 - Erik Bustillo, MS, RD, CISSN, CSC, CPTToday’s conversation is with Erik Bustillo, a registered dietitian with a passion for teaching and sports nutrition, who has had many seeds planted along the way to his career in dietetics. Erik has learned many lessons along the way in his career so far and hopes to help others learn to make the world a better place #MTWABP through the things you enjoy. Please enjoy my conversation with Erik. Connect with Erik: Instagram @erikbustillo International Society of Sports Nutrition: https://www.sportsnutritionsociety.org/ www.anneelizabethrd.com Copyright © 2021 AEHC & OPI

2021-07-0653 min

LA HORA DEL ROCK REBEL HEART PACO ZENÓN FERNANDO LA HORA DEL ROCK N.119 BONFIRE,ROB ZOMBIE,EVERGREY,MUSTACH Y MUCHOS MASSiguenos en https://www.lahoradelrockradio.com https://www.facebook.com/groups/186063268101055 ADVENTUS MORIR Y RENACER 2021 2. DAME UNA RAZÓN. Moonspell - Hermitage (2021) 1 - The Greater Good. StOp,sToP! - Lowcost Life - 02 - Big Vaccine. Rob Zombie - The Lunar Injection Kool Aid Eclipse Conspiracy (2021)10. The Satanic Rites Of Blacula. Evergrey - 01 - Forever Outsider.mp3 Hënkel - 2021 - Genesis 3 - Ultimo acto. Voodoo Circle - Locked & Loaded (2021) 3 - Magic Woman Chile. Paul Redwood 07 - Lagos De Ensueño. Durbin - The Beast Awakens (2021) 2 - Kings Before You (feat. Chris Jericho & Phil Demmel). Sinergy2000 - To Hell and Back (Jap...

2021-03-091h 59 $trufflemedia\'s Podcast$

trufflemedia's Podcast DSFC Research - Chat with Erik Bustillo, Registered Dietitian, on food and nutrition terms

2021-02-2620 min

Dynamic Lifestyle Podcast Online Fitness Coaches Corner V3Are you an aspiring online personal trainer? Maybe your stuck in the online zoom fitness coaching model? Or you're a personal trainer that wants to go online, but doesn't know how to get started? What if we told you we can help you become a successful online personal trainer and not commit the same mistakes we did. We are excited to bring you our third edition of the "Online Fitness Coaches Corner." In this new edition, we gathered 6 amazing onlin...

2020-12-011h 44

Education with Erik B.Q&A w/ Powerful Foods on IG Live 4-14-2020Hey y'all! In this episode we discuss protein needs, eating for less activity, nutrition for endurance athletes, eating at night, and SO MUCH MORE! Enjoy! Music by The Lumineers, "Gloria"

2020-04-151h 00

Education with Erik B.Hormone lecture at Nova Southeastern UniversityIn this episode I talk about thyroid hormones, sex hormones, hunger hormones, and more! Good questions were asked. Enjoy the next hour and 22 minutes! Intro music by Empire of the Sun and a shoutout to Dr. Jaime Tartar @societyforneurosports

2019-10-181h 21

Education with Erik B.My guest appearance on @af_move podcastWe discuss a few things about me and my history in my career and a few other cool things. I hope you enjoy! Music shoutout: @N.E.R.D. on spotify

2019-09-1353 min

Education with Erik B.Understanding Body Weight - 101 A Live PresentationIn this episode, I gave a live presentation at a customer forum. In this presentation I went over a few basics to help kill the hype behind trends and help folks understand the weight management basics which are fundamental to long term success. Like it, subscribe share it with 2 people you care about. Enjoy the next 27 minutes ❤ Intro music by: Lupe Fiasco, song title "Run Game"

2019-09-0627 min

Connect & Move Radio E24: The sustainable nutrition approach and how to Make The World A Better Place with Erik BustilloIn this episode, I invite strength coach and dietician Erik Bustillo onto the show. We talk about how to create a sustainable approach to nutrition to create a greater impact on your health and we go deep into Eriks own personal motto, MTWABP, about spreading positivity to everyone. Heres how to reach Erik : Instagram: @erikbustillo Podcast: Education with Erik B ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join...

2019-07-2553 min

Education with Erik B.PROTEIN!!! The building blocks of our bodiesProtein is SO important for health and performance. This was a presentation I gave discussing the importance of protein(s) in the body, their function, and where to get them. Intro music by Emily King 😍- song title "Remind Me." Thank you for tuning in and sharing with your peeps!

2019-07-1047 min

Education with Erik B.Fitness at any age- a live presentationWelcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤💪

2019-06-2443 min

Education with Erik B.Scott Forbes, PhD (@scottforbes14 on twitter) talks arginine, creatine, and research!On this episode I had the pleasure of interviewing Scott Forbes. We go into detail on things like arginine, creatine, and types of research studies. This is an information packed episode that I think everyone might learn a few things. Rate, subscribe, tell your peeps. Enjoy! Twitter: @scottforbes14 IG: scott_forbes_phd Google scholar: Scott Forbes

2019-06-1726 min

Education with Erik B.Please understand that a calorie deficit is how to achieve fat lossIn this episode I go over the importance of a calorie deficit for achieving fat loss and long term fat loss goals. I go into being patient. I also talk about why yo-yo dieting (quick fixes) and falling for fads is not a good idea. Please share and show some love. I hope you learn a thing or 2.

2019-06-1006 min

Education with Erik B.Casual presentation at a company's in-house transformation challengeTopics discussed: -Habits -Knowing your why -Sustainability -Motivation -Why diets don't work -Undsrstanding Macros MANY MORE! Enjoy, share it & show some love!

2019-05-101h 17

Education with Erik B.PERSPECTIVE: My trip to Viet NamWelcome back everybody! Sorry for the mini hiatus, just been HECTIC, but all is well! In this short, 7-minute episode I discuss my experience in Viet Nam last month. It was an honor to help educate and make an IMPACT on their health system. Talk about perspective... What a great trip. Thank you all for tuning in. Intro thanks to Empire of the Sun. Outro thanks to John Mayer. Subscribe, like, rate, tell your peeps! Much love y'all!

2019-05-0707 min

Education with Erik B.Evenings w/ Erik #1This is an INFORMATIVE episode! As a part of the 8Nine Academy, I had a casual "camp fire" style Q & A. We get into detail on many topics. I even give @biolayne a shoutout in this one. Some questions are difficult to hear, but I get into detail on this session and hopefully you can make sense of my response. Thank you for tuning in and thank you to Hozier for the amazing intro song titled "would that I." Thank you @raymong_bhbg for the recording. Enjoy, show some love, spread the word ❤

2019-03-261h 18

Education with Erik B.Nutrition & MoodA quick 12 minutes on habits, mood and nutrition, and why we do what we do and the impact that stress has on our bodies.

2019-03-1814 min

Education with Erik B.Quick Rant: Be Patient w/ Weight LossThis episode is a reminder to trust the process, be patient, and stay consistent.

2019-03-0405 min

Education with Erik B.Food Safety/BBQ LectureThis episode was a casual lecture on food safety. I discuss food temperature, cross contamination, and washing certain foods as well as your hands. Some of it seems pretty straightforward or like common sense, but you would be surprised. The goal is to prevent an illness from happening. I hope you learn a thing or 2 and I also hope you share this with someone you know. Enjoy the show! Music credit: Empire of the Sun

2019-02-2124 min

Education with Erik B.A Quick Rant About WaterIn this episode I go into a brief rant discussing how much water we should drink and why where you live and what you do can impact how much you should drink on a regular basis. I hope you learn something and enjoy the show!

2019-02-1203 min

Education with Erik B.How a Moving Body Bag Saved a LifeIn this episode I discuss a quick story about a gentleman who almost lost his life and is currently in great spirits twenty some odd years later. Enjoy the quick show!

2019-02-0304 min

Education with Erik B.How a Heart Attack Can Change Your LifeIn this episode I discuss a story about someone who had a heart attack and is motivated to change their life forever. Intro music by Lupe Fiasco

2019-01-3111 min

Education with Erik B.Why Celebrities Should Not Give Diet AdviceOn this episode I go on a rant about the recent J-Lo challenge on a nationally broadcast television show. I discuss habits, lifestyle, and why adherence is more important than our ability to cut out carbs. Enjoy the show and share it with your people! Intro music from A star is born soundtrack

2019-01-3010 min

Education with Erik B.International Protein Board-The IntroOn this episode I had the opportunity to sit with Dr. Rob Wildman (@thenutritiondoc on IG) and Lindsey Ormond to discuss the International Protein Board. There is too much misinformation regarding nutrition and especially protein. Enjoy this episode and let us know your thoughts and questions! Check them out: Website: proteinboard.org IG:InternationalProteinBoard Twitter: ProteinBoard Intro music: A Star is Born Soundtrack

2019-01-2020 min

Education with Erik B.Fat Loss Strategies (Live Presentation w/ @lizafit)In this episode my friend Liza Scott, MS, RD @lizafit and I present to a live audience at Peak 360 in South Miami. We discuss several fat loss strategies. Hopefully you learn a thing or 5. Enjoy, show some love, lmk any thoughts! Intro music by Florida Georgia Line

2019-01-0454 min

Education with Erik B.A not so brief history on me, Erik BustilloI had the honor of being a guest on the "Trying to Figure it out" Podcast. If you want to learn a little bit about my history, the health and weight loss industry, and other random things, be sure to tune in. As always, show some love, share it, let me know thoughts! Intro music by: Queen

2018-12-281h 42

Education with Erik B.My Guest Appearance on the 8Nine Project with Mike Osuna and Rob SilverIn this episode I was a guest on the 8Nine Project with my buddies Mike and Rob. The format to this recording was more Q & A style. Many people asked questions beforehand on social media and we went into the nitty gritty and answered them for you all. I hope you enjoy it and learn a few things! Share it. Like it. Subscribe. Show love! Intro music by Logic

2018-12-211h 18

Education with Erik B.Why a former radio show host turned to fitness and training peopleIn this episode, I sit down with @ecurry and talk about: 1. Her life and why she started training people 2. Her love for Crossfit 3. Common myths she hears in the gym about fitness and nutrition And much more. Enjoy the show and send some love! Intro music by Bloc Party

2018-12-171h 00

Education with Erik B.Facebook Q&A 1In this episode I discuss: Keto diet for type 2 diabetes Protein powders for building muscle and for vegans Allergies Why eating more doesn't aid in weight loss nor faster metabolism Carb cycling Share this with your people and thank you, as always. Intro song by Queen

2018-12-1213 min

Education with Erik B."Surviving" the HolidaysIn this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beating yourself up. Enjoy the show and feel free to ask any questions. Music by John Legend and a guest appearance by my GPS

2018-11-2311 min

Education with Erik B.Gluten Free-Is it Right For YouMy friend Liza (@Lizafit) and I discuss gluten: -What it is. -What it means to be gluten free. -Celiac disease -Sensitivities -Is it a fad And more. Intro music: Lupe Fiasco Show some love!

2018-11-1434 min

Education with Erik B.Student Interview with a Registered DietitianIn this episode I am interviewed by a student and soon to be registered dietitian. We go in to details on what it takes to be a registered dietitian as well as steps to take to become a sport nutritionist and how to excel in the field. We also discuss passion and doing what you love. Enjoy the show and I appreciate the love!

2018-11-071h 14

Education with Erik B.A Rant: Sleep Deprivation EffectsA quick 9 minute rant on sleep deprivation and why it isn't good for athletes and regular exercisers. Show some love!

2018-10-2209 min

Education with Erik B.A quick rant: SustainabilityA quick rant on sustainability and its importance, overly passionate diet followers, and just being nice to people. Enjoy and show some love!

2018-10-1705 min

Education with Erik B.General Nutrition Lecture at Train 8Nine in Coconut Grove, FLIn this episode I go into detail on macro nutrients, understanding calories, understanding metabolism, and fat loss. I appreciate you all! Enjoy the show!

2018-10-1558 min

Education with Erik B.Keto Lecture with @LizaFitMy friend and fellow Dietitian Liza Scott, MS, RD, CISSN and I talk about the Keto diet at Peak 360 located in South Miami

2018-10-0831 min

Education with Erik B.Lunch & Learn: Trending DietsThis was a fun one! A presentation for the City of Miami Gardens discussing currently trending diets like keto and fasting. There was good engagement by the crowd and science based info. Enjoy, show some love, share with your family and friends!

2018-09-271h 00

Education with Erik B.A Quick 411 on the Ketogenic DietLearn a few things about the keto diet like what it was originally created for, who should try it, who shouldn't try it, plus a few other cool things. Enjoy!

2018-09-2413 min

Education with Erik B.Lecture to Police TraineesErik had the opportunity to present to trainees at a local police dept. It was a 3 hour presentation, but only one hour was recorded. You might find some good information on hydration, training, and rhabdomyolysis

2018-09-141h 00

Education with Erik B.Chat with a movement coach, athletic trainer, badassAndy Fortuna is a movement specialist. He takes us through his thoughts on multiple factors about health, fitness, etc. This was a fun one!

2018-09-0839 min

Education with Erik B.The IntroAn intro on what to expect from the show and how you can contribute/get involved. Come along on the ride!

2018-09-0706 min

Dynamic Lifestyle Podcast Can Social Media Ruin your Body Image and Self-Worth?In Episode 16 we have a Round table discussion with our colleagues Alexandra Theis and Erik Bustillo on Social Media ruining your body image and self-worth.

2016-09-1243 min