Shows
The Mind Muscle ConnectionHayden Pritchard - Strength Vs. Muscle Growth | Ep 542Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall health.This is a very informative episode with practical tips — so be sure to tune in!Let’s talk about:Introduction to Dr. Hayden PritchardDr. Hayden’s backgroundFrequencies in powerliftingHypertrophy and strength...
2025-01-0849 min
Evidence StrongHow to taper for best competition performance - with Hayden Pritchard🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-taper-for-117119177 🏋️♀️What is tapering? Is it really necessary? How do you plan a taper to achieve the best performance results during competition? Dr. Hayden Pritchard answers these questions and more.Hayden is a husband, a father of two, and a strength coach and educator. He completed his PhD at AUT in 2017 and has published numerous scientific articles in international journals. Hayden provides online powerlifting and strength coaching through Barbell and Beyond, writes for Biolayne’s REPS Research Review, and hosts the Stronger Dads Collective...
2024-12-1124 min
Time To Grow Up DadEpisode 3 with Hayden PritchardSo, in today's episode, I had the pleasure of speaking to Hayden Pritchard; he does not like to use the title "Doctor" as much, but he is an intelligent dude. He is currently a father of two, and in the episode, we talked about a couple of key points, such as how flexibility when it comes to life and training really changed after becoming a parent and the differences between his two kids when it's bedtime. We also discussed how to choose and prioritize as a parent and how learning the theory is cool, but applying what you know is...
2024-10-2743 min
Stronger Dads CollectiveEp. 78 - Newton Cheng: Working at Google, Adoption, and Mental Health AdvocacyDon't forget to sign up to the Stronger Dads Newsletter.
In Episode 78, I sit down with Newton Cheng. He’s a husband and father of two daughters via transracial adoption. Newton is also a world champion powerlifter, a mental health advocate, and the Director of Health and Performance at Google.
We started off chatting about morning training, then we learn how he got into working at Google. The conversation then shifts to discussing what makes a workplace great and how he champions mental health, both at work and in his daily life. Newton shares some insights into the joys...
2024-08-031h 09
Stronger Dads CollectiveStronger Dads Newsletter #15 - Being Honest & The Six Movement PatternsIn this newsletter we discuss two main things, the parenting moment is about being honest and the training thought is about the six movement patterns. The quote we share this week is from John Rockefeller.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
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Want strength coaching? Check out my coaching services by clicking here.
2024-07-3103 minStronger Dads CollectiveStronger Dads Newsletter #14 - Acknowledging Their Frustrations & Appreciating Small GainsIn this newsletter we discuss two main things, the parenting moment is about acknowledging their frustrations and the training thought is about appreciating small gains. The quote we share this week is from James Clear.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
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Want strength coaching? Check out my coaching services by clicking here.
2024-07-2903 minStronger Dads CollectiveStronger Dads Newsletter #13 - Taking a Breath & Finding Ways to Be More ActiveIn this newsletter we discuss two main things, the parenting moment is about taking a breath and the training thought is about finding ways to be more active. The quote we share this week is from Steve Magnus.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
Want strength coaching?
Check out my coaching services by clicking here.
2024-07-2703 minStronger Dads CollectiveStronger Dads Newsletter #12 - Toilet Training & Progress Over PerfectionIn this newsletter we discuss two main things, the parenting moment is about a toilet training story and the training thought is about progress over perfection. The quote we share this week is from Jim Rohn.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
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Want strength coaching? Check out my coaching services by clicking here.
2024-07-2504 minStronger Dads CollectiveStronger Dads Newsletter #11 - Embracing the Little Things & Not Making the Thick Out of the ThinIn this newsletter we discuss two main things, the parenting moment is about embracing the little things and the training thought is not making the thick out of the thin. The quote we share this week is from Naval Ravikant.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
Want strength coaching? Check out my coaching services by clicking here.
2024-07-2403 minStronger Dads CollectiveEp. 77 - Testing Week & How and Why I (Was) Losing WeightDon't forget to sign up to the Stronger Dads Newsletter.
This week I discuss two topics - the results of testing week after phase one of Project 300, and a throwback to how I (was) losing weight. The weight loss topic starts from 6:35.
The resources I mentioned about losing weight are provided below:
The Article the Podcast Covers
Calorie Calculator
Reading Nutrition Labels Article
Eric Helms' Muscle and Strength Pyramid Nutrition Book
Physiqonomics Fat Loss Article (if you prefer no swearing, use this link)
Omar Isuf’s video about his weight loss in 2019.
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Want stren...
2024-07-2020 minStronger Dads CollectiveStronger Dads Newsletter #10 - Being Intentional & "Brick by Brick"In this newsletter we discuss two main things, the parenting moment is about being intentional and the training thought is about "Brick by Brick". The quote we share this week is from Pablo Picasso.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate Link
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2024-07-1703 minStronger Dads CollectiveStronger Dads Newsletter #9 - Creating the Environment & Changing Your MindsetIn this newsletter we discuss two main things, the parenting moment is about creating the environment and the training thought is about the challenge in changing your mindset. The quote we share this week is from Leo Tolstoy.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate Link
2024-07-1504 min
Stronger Dads CollectiveEp. 76 - Mike Thompson: Transforming Himself and Others Through Physical TrainingDon't forget to sign up to the Stronger Dads Newsletter.
This week I am joined by Mike Thompson, who is a husband and father of one.
Our discussion begins with us chatting about the 'good old days' - back when we learned about strength training and how that landscape looked a lot different to it does now. This naturally led us into a discussion of how he got into coaching, more than a decade ago now.
We then shift to Mike's time in the police force, the entry and academy process, and the moment he re...
2024-07-131h 14Stronger Dads CollectiveStronger Dads Newsletter #8 - Putting the Phone Away & Adding Cardio Into Your TrainingIn this newsletter we discuss two main things, the parenting moment is about putting the phone away and the training thought is about adding cardio into your training. The quote we share this week is from Philip Dick.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate
2024-07-1005 minStronger Dads CollectiveStronger Dads Newsletter #7 - They Want You & Why You Should Use a Training DiaryIn this newsletter we discuss two main things, the parenting moment is about how they want you and the training thought is about why you should use a training diary. The quote we share this week is from Brad Stulberg.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - Res
2024-07-0804 min
Stronger Dads CollectiveEp. 75 - Project 300 Update & How I Fit Things InDon't forget to sign up to the Stronger Dads Newsletter.
In this weeks episode I initially discuss how Project 300 is going. Providing an update around how my training has gone over the last nineteen weeks working with Sebastian Oreb. Next week is week twenty, and a chance to test my maxes. Listen in to see how things have been progressing.
The main topic of the day is a discussion around how I fit things in - or what could also be called prioritisation and planning. I was asked by someone at work how I fit all the...
2024-07-0626 minStronger Dads CollectiveStronger Dads Newsletter #6 - Letting Them Try & Using Priority SessionsIn this newsletter we discuss two main things, the parenting moment is about letting them try and the training thought is about using priority sessions. The quote we share this week is from Robert Collier.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate Link
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2024-07-0305 minStronger Dads CollectiveStronger Dads Newsletter #5 - Taking the Time to Listen & Having a Flexible ApproachIn this newsletter we discuss two main things, the parenting moment is about taking the time to listen and the training thought is about being flexible with your training. The quote we share this week is from Ryan Holiday.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - Rese
2024-07-0105 min
Stronger Dads CollectiveEp. 74 - Christopher Conroy: Dad TrainingBe sure to sign up to the Stronger Dads Newsletter.
In Episode 74 I am joined by Christopher Conroy. He is a husband and father of two.
In this episode, we discuss the importance of communicating with your significant other when pursuing training goals. We explore how his mindset around athletic endeavours has shifted since becoming a father, and how he manages to carve out time for himself. It was a great chat, and I came away with valuable insights and plenty to ponder.
You can find him on Instagram @dad_training
Enjoy the episod...
2024-06-2959 minStronger Dads CollectiveStronger Dads Newsletter #4 - Enjoying the Moments & Using RPE'sIn this newsletter we discuss two main things, the parenting moment is about enjoying the moments and the training thought is about using RPE's. The quote we share this week is from Steve Magness.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate Link
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2024-06-2704 minStronger Dads CollectiveStronger Dads Newsletter #3 - The Bedtime Routine & Being FlexibleIn this newsletter we discuss two main things, the parenting moment is about the bedtime routine and the training thought is about being flexible. The quote we share this week is from James Clear.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate Link
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2024-06-2505 minStronger Dads CollectiveStronger Dads Newsletter #2 - Creating Space & Doing Exercise You EnjoyEach week I am going to bring you the Stronger Dads Newsletter in audio form. We are winding it back to the second newsletter, as the first one was read way back on Episode 52.
In this newsletter we discuss two main things, the parenting moment is about creating space and the training thought is about doing exercise you enjoy. The quote we share this week is from Fergus Crawley.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.n...
2024-06-2206 min
Stronger Dads CollectiveEp. 73 - Sebastian Oreb: Understanding the Strength System MethodBe sure to sign up to the Stronger Dads Newsletter.
I'm joined by Sebastian Oreb - aka. Australian Strength Coach - for another episode! He is a husband and father to two daughters.
This episode is focused on understanding the Strength System methodology. We chat about some of the principles behind his method. Discussing his approach to movement patterns, details of the phases he uses in his method, and how he individualises things to the lifter. We often refer to the programming he is providing me as I chase a 300kg Deadlift goal.
If you wa...
2024-06-1553 min
Stronger Dads CollectiveEp. 72 - Taking Action: The Five Second Rule and Reducing FrictionSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
Often, overthinking prevents us from doing things we know we need to do if we are going to reach our goals. In this episode we talk about using Mel Robbins five-second rule to help us bypass hesitation and prompt us into immediate action. We also discuss another effective strategy, reducing friction - a concept from James Clear which involves preparing in advance to make it easier to take action in the moment.
I hope this week you can use the learnings from this...
2024-06-0812 min
Stronger Dads CollectiveEp. 71 - Program Design 101: Creating a Training Plan to Reach Your GoalsDownload the Free SD Strength Training Guide, to learn about the six key movement patterns mentioned, by Clicking Here.
In this episode we discuss the process you would take to create a training plan to reach your goals aka. Program Design 101.
If you want to learn how to go from having a goal, to structuring a weekly plan to help you get there, then have a listen. We discuss setting goals, outlining a training week, prioritising sessions, exercise order, and more. There's plenty in this one.
Thanks for tuning in - I hope you...
2024-05-3034 min
Dad Improvement61. Training For Life with Hayden PritchardThis week I was lucky enough to sit down with Hayden Pritchard. He is a husband and father of 2. He is a strength training coach who has represented New Zealand in 2 IPF Classic World Powerlifting Championships. He has his PhD from AUT and has wrote numerous articles for Stronger by Science and Weightlifting House.
We chat about his early life on the farm and then get into his road to strength and fitness.
He explains the 6 key movement patterns and even has written an article on them. You can see this article for free if...
2024-05-291h 23
Stronger Dads CollectiveEp. 70 - Chris Rodack: Rising FatherSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In Episode 70 I am joined by Chris Rodack. He is a husband and father of two.
Chris runs the Rising Father community, which is dedicated to giving men the tools they need to find their fire once again and lead themselves, their families, and communities like never before.
In this episode we discuss what prompted him to make the change in his own life, and how he has used this experience to help others. We dive into his story, discussing his childhood as one of nine s...
2024-05-2300 min
Stronger Dads CollectiveEp. 69 - Training While Sick & The Six Key Movement PatternsDownload the Free SD Strength Training Guide by Clicking Here.
Forgive me if I am not as sharp as usual, I was out of action for a few days this week with sickness. Hence, I thought it was timely to discuss training when sick. Will rest make you weak? Are you too sick to train? As well as telling you to stay out of the gym if you're contagious! In discussing this topic I mentioned checking out Barbell Medicine, so here is their website. You can find my "Don't Fear Rest" article by clicking here.
...
2024-05-1618 min
Stronger Dads CollectiveEp. 68 - Setting an Example by Doing Hard ThingsSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this week's episode I discuss the importance of setting an example by doing hard things. I chat about the how hard our goals should be, how tactics are imperative, and most importantly, how our kids will learn more from our actions than what we say.
Thanks for tuning in - I hope you enjoy the episode!
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You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
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Want to support my work?
You can 'Buy Me a Coffee' by cli
2024-05-0918 min
Stronger Dads CollectiveEp. 67 - Going Viral & Using Goals to Shift BehaviourSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this week's solo episode we discuss some recent happenings, how I (unintentionally) went viral, and how to use goals to shift behaviour change.
Thanks for tuning in - I hope you enjoy the episode!
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You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
You can 'Buy Me a Coffee' by clicking here.
You can check out my products by clicking here.
2024-05-0219 min
Stronger Dads CollectiveEp. 66 - Sean Coleran: Improvement over PerfectionSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this episode I have a conversation with Sean Coleran. He is a husband and father of one.
Sean has the motto of "Improvement over Perfection" and we begin the episode discusssing the origin and application of that mindset. We chat about his story, covering his childhood and how he doesn't necessarily buy fully into the "chase your passions" idea. We spend plenty of time discussing his journey to parenthood, covering his IVF journey, and how being a Dad has given him a clear sense of direction and meaning. I enjoyed...
2024-04-251h 12
Stronger Dads CollectiveEp. 65 - Zeak Kelly: 30 Marathon in 30 DaysIn this episode I am joined by Zeak Kelly.
He is running 30 marathons in 30 days, yes, one marathon every day for the month of April. He is doing this to raise awareness, and funds, for suicide prevention. At the time of recording he had completed 16 out of the 30 marathons!
We discussed the reason why he is doing this - touching on some of his mental health story. We covered the motivation that ensures he keeps lacing the shoes up day after day. We also talked about some of his training prior, the mental strategies he's...
2024-04-1827 min
Stronger Dads CollectiveEp. 64 - Marshall Rowe: Fertility Challenges, Birth Experiences, and the Early DaysSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this episode I have a conversation with Marshall Rowe. He is a husband and father of three.
We go a bit off piste in this one. Rather than diving into Marshall's full story, we end up spending most of the episode talking about fertility challenges, birth stories, and the early days of parenting. I hope it provides a bit of an insight into the males perspective during these often challenging times.
It was great to sit down with Marshall, as it was the IVF story of h...
2024-04-111h 04
Stronger Dads CollectiveEp. 63 - Marcus Filly: Functional Bodybuilding, Life Lessons, and Dad LifeSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this episode I am joined by Marcus Filly. He is a husband and father of two, and is the founder of Functional Bodybuilding.
We begin this episode talking about how Functional Bodybuilding came about, exploring how his time in the sport of CrossFit - as a 6x CrossFit Games competitor, influenced the development of his training philosophy.
We talk about Marcus' story - discussing why he left medical school, how travel helped him learn about himself, and spend time talking about his approa...
2024-04-041h 23
Stronger Dads CollectiveEp. 62 - Pele Aumua: Helping Others Pursue Better Through a Focus on WellbeingSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this episode I am joined by Pele Aumua. He is a father of five and a co-founder and director at BE360.
We begin this episode talking about the concept of wellbeing, exploring its various facets and key pillars. We talk about Pele's upbringing and learn about how his parents set an example of hard work,
shaping his own approach to life.
In the latter half of the episode we shift the focus to Pele's personal journey and learn how he has always had...
2024-03-281h 03
Stronger Dads CollectiveEp. 61 - Why Being Consistent MattersSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
Join us in this episode as we dive into the importance of consistency and forming habits. Discover why being consistent is the key to achieving real change and how it also builds trust and confidence in ourselves. Learn practical tips to improve your consistency so you can achieve your goals and overcome challenges along the way.
Thanks for tuning in - I hope you enjoy the episode!
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You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Rese...
2024-03-2129 minStronger Dads CollectiveEp. 60 - Switching GearsSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I have a solo episode for you!
In this one I discuss the conclusion to the Strongest 10km (you can find the plan by clicking here) - covering how I felt about my personal results overall. I then chat about switching gears and what my current training looks like now that I am chasing the big goal of a 300kg deadlift.
Thanks for tuning in - I hope you enjoy the episode!
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You can find more from...
2024-03-1417 min
Stronger Dads CollectiveEp. 59 - Paul Talty: Strength & Conditioning in IrelandSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I am joined by Paul Talty, a husband and father of two who works as the Head of Physical Preparation for Swim Ireland.
Our conversation begins with some Rugby World Cup chat, before we delve into discussing his childhood and the pathway he took to his role as a Strength and Conditioning Coach in professional sport. Along the way, we touch on the challenges of funding for elite athletes, Paul's inclination to sometimes 'go against the grain,' and the important lessons...
2024-03-071h 09
Stronger Dads CollectiveEp. 58 - Jason Pine: Life as a Sports BroadcasterSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I sit down with husband an father of two, Jason Pine. He is a Sports Broadcaster who works as the host of Sports Talk on Newstalk ZB.
We start our conversation with reliving the All Whites vs Bahrain World Cup Qualifier from 2009 - a match he commentated and I was in the stands for. We discuss Piney's childhood, how he found his way from studying law to becoming a radio host. We spend time discussing how he approaches his parenting, and the jo...
2024-02-291h 16
Stronger Dads CollectiveEp. 57 - Nick Hanly: Embracing Competition in Your ThirtiesSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I sit down with husband an father of three, Nick Hanly. He works as a Data Analyst at Toyota and has recently began to compete in endurance events - and done quite well.
We discuss Nick's childhood, how he played a lot of sports but never had a serious focus on his training. We talk about some of the challenges of navigating being a Dad in his early twenties, after not long moving to new city. To finish we spend plenty of...
2024-02-221h 04Stronger Dads CollectiveEp. 56 - Three Keys to Approaching Your TrainingSign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I discuss three keys to approaching your training:
- Thinking Long-Term
- Not Overcomplicating It
- Using Autoregulation
I hope you enjoy the episode!
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You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
You can 'Buy Me a Coffee' by clicking here.
You can check out my products by clicking h
2024-02-1513 minStronger Dads CollectiveEp. 55 - Project 300, Priority Sessions, and Utilising RangesSign up to my newsletter at www.strongerdads.co.nz
This week we have a solo episode!
In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300".
I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges.
The two articles I mentioned checking out were:
Practical Strategies for Building an Adaptable Training Program
Effective Strength Training for...
2024-02-0820 min
Stronger Dads CollectiveEp. 54 - Newton Tudreu: Professional Rugby, Support Networks, and Becoming a TeacherSign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Newton Tudreu. He is a husband and father of two. An intermediate teacher and former professional rugby player in New Zealand's National Provincial Championship. Newton was part of the 2014 Manawatū Turbo's Championship-winning side and the 2019 Waikato National Sevens Champions.
In this episode we chat about Newton's upbringing in Fiji, attending a small school, and growing up in a sport-loving household. We chat about how he ended up in Palmerston North and ended up playing for the Manawatū Turbo's. We talk about t...
2024-02-011h 11
Stronger Dads CollectiveEp. 53 - Matthew Conger: Becoming a FIFA RefereeSign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Matthew Conger. He is a husband and father of four. Matthew is a former teacher who now works at Sport Manawatū. He is also an experienced FIFA International Referee - having refereed at two Olympic Games and two World Cups.
In this episode we chat through Matthew's story, discussing his upbringing in the United States and how he ended up in Palmerston North, New Zealand. We learn how he got into refereeing and the journey to become a FIFA referee. We als...
2024-01-251h 08Stronger Dads CollectiveEp. 52 - Strongest 10km, Opportunities, and the NewsletterSign up to my newsletter at www.strongerdads.co.nz
This week we have a solo episode! Been a few weeks since we last did one of these.
I discuss how the Strongest 10km plan has been going, tell you a bit about the layout and progression of the plan, alongside some of the modifications I have had to make along the way.
After that I chat abit about making the most of opportunities - specifically about making the most of those instances in your day where some time may open up unexpectedly, usins this tim...
2024-01-1819 min
Stronger Dads CollectiveEp. 51 - Recovery: Is it all About Ice Baths and Berries? w/ Dr Matt BarnesSign up to my newsletter at www.strongerdads.co.nz
In this episode, Dr Matt Barnes and I dive into all things recovery from exercise. Covering what it is, the differences between recovery and fatigue, and chatting about the effectiveness of various modalities including ice baths and berries.
Linked below are some of the research articles referred to:
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis
The cold truth: The role of cryotherapy in the treatment of injury and recovery from...
2024-01-111h 15
Stronger Dads CollectiveEp. 50 - Dr Hayden Pritchard: The Host Becomes the Guest w/Ryan O'ConnorSign up to my newsletter at www.strongerdads.co.nz
For the 50th episode, the tables are turned and the host of the show, Dr Hayden Pritchard, becomes the guest.
Enjoy the episode!
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You can find more from Hayden at the following:
Newsletter - www.strongerdads.co.nz
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
You can 'Buy Me a Coffee' by clicking here.
You can check out my products by clicking here.
2024-01-041h 15
Stronger Dads CollectiveEp. 49 - How Alcohol Impacts Recovery with Dr Matthew BarnesSign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Dr Matthew Barnes, an expert on the impacts of alcohol on recovery and performance, to discuss exactly that!
We've spoken to Matt back in Episode 39, and learned a bit about his story. So if you haven't already listened to that, feel free to jump back there and check it out.
In this episode, we talk through Matt's studies related to how alcohol impacts recovery from exercise. This was the topic he completed his PhD in and something he has also wr...
2023-12-2844 min
Stronger Dads CollectiveEp. 48 - Jim Wendler: Football, 531, and Raising Young MenBe sure to sign up to the Stronger Dads Newsletter.This week I am joined by Jim Wendler. He is a husband and father of two. Jim is the creator and author of the 531 training program. A program I followed - and had good results from - early in my Powerlifting days (see my blog about it here). We had a great discussion about Jim's early years and his drive to be successful at Football, where he played for the University of Arizona. It was interesting to learn about...
2023-12-211h 24
Stronger Dads CollectiveEp. 47 - Dr Stephen Pritchard: Overcoming Challenges, Earning a PhD, and Being a Dad AgainSign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Stephen Pritchard. He is a husband and father of three. Stephen is a Kiwi who has been living in Australia for the last couple of decades. We were competing at international Powerlifting events from around 2012-2014 and although he was competing for Australia (and we aren't actually related), he became known as 'Uncle Steve'.
In this episode, we chat through Steve's story. He talks about how teachers and others around him didn't really give him a chance because of his home life, y...
2023-12-141h 22
Stronger Dads CollectiveEp. 46 - Brandon Swan: CrossFit Games Athlete, Firefighter and Dad HoursSign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Brandon Swan. He is a husband and father, and also a five-time CrossFit Games athlete, a firefighter, and the founder of Dad Hours.
We had a great chat, initially discussing all about what Dad Hours and how it came to be. We then jumped into Brandon's story, talking about his upbringing, his competitive nature, and his journey to competing at the CrossFit Games. We chat about some of the challenges he has been through after a few years competing...
2023-12-071h 12
Stronger Dads CollectiveEp. 45 - Zach Powell is Back!Zach Powell is back on the podcast. His previous appearance was back in Episode 8, so be sure to go listen to that one too, if you haven't already. We chat about how Zach has been managing busy workload in a way that ensures he can still be a present father, specifically about how he goes about switching off at home - forgetting work - and focusing on his family. We then spend a bit of time talking about his experience at the Leadville 100 and his competitive aspirations looking forward. Also, to correct myself, Zach...
2023-11-3055 min
Stronger Dads CollectiveEp. 44 - Baby #2 is HereWell, Baby #2 is here! it's been less than two weeks, so you'll have to excuse me if this one has a little more rambling than usual.In this solo episode, I chat about the first couple of weeks with our second child. Letting you know how things are going in general in our household and how my training has been with the additional little one. We then discuss the plans with the podcast going forward, as well as a new project I am about to kick off, the 'Strongest 10km'.Enjoy the episode._____________________
2023-11-2314 min
Stronger Dads CollectiveEp. 43 - The 161 Beat MeThis week I have a solo episode for you. I provide an update on missing "The 161" this time, where things are at with the arrival of Baby #2, and discuss future plans and my use of 'Microsessions' as a way to plan for training amongst unpredictability. Enjoy the episode! _____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can...
2023-11-0919 min
Stronger Dads CollectiveEp. 42 - Mark Novak of The Strong Dad ClubThis week I am joined by Mark Novak of The Strong Dad Club. Mark is a husband and father of two. He works as a firefighter, as well as helping Dads in their health and fitness journeys through his work with The Strong Dad Club. In this episode, we chat about the transition that occurs when going from one to two kids. We discuss Mark's background and how he got interested in fitness and then into his coaching. We spend time talking about how the "All or Nothing" principle can be detrimental to new parents who want to...
2023-11-021h 03
Stronger Dads CollectiveEp. 41 - Dr Cliff Harvey: Curiosity, Carbohydrates, and All-Round WeightliftingDr Cliff Harvey is a father of two and a partner of one. He is a Clinical Nutritionist, author, educator, and all-round weightlifter. He holds a PhD from AUT and has published numerous academic papers. I have known Cliff for a decade and have always enjoyed his approach. He has a curious scientific mind and I think that shows in his approach to problem solving and the questions he is willing to ask. In this episode, we talk about his upbringing and how he got interested in training and nutrition. We discuss his sporting background and...
2023-10-261h 26
Stronger Dads CollectiveEp. 40 - The '161' Training Update and How Your Environment Can Support Your GoalsThis week I have a solo episode for you.Hear me reminisce over the All Black's success in the World Cup Quarterfinals, and chat about what Johnny Sexton's son said to him after the Irish defeat.I then give a bit of an update on my training towards the "161" hybrid goal of a 161kg Front Squat and a sub-six 1.61km run (aka a mile).Finally, I discuss some brief tips around how you can utilise your environment, specifically the 'things' and 'people' in your environment, to help set you up for success in your...
2023-10-1926 min
Stronger Dads CollectiveEp. 39 - Dr Matthew Barnes: Rugby, Golf Balls, and the Impact of Influential FiguresThis week I am joined by Dr Matthew Barnes. Matt is a husband and father of two teenagers. He is an Associate Professor at Massey University in Palmerston North and was one of my PhD supervisors.I have Matt to thank for getting me into Powerlifting. When I was studying at Massey he noticed I was relatively strong and encouraged me to give it a try. To be fair his enthusiasm for research and our many yarns about strength training during my studies probably also helped move me into that field too!In this episode we...
2023-10-121h 32
Stronger Dads CollectiveEp. 38 - Mike Tuchscherer: Returning to Internationals, Expectations, and Training YarnsSign up to my newsletter at www.strongerdads.co.nz
Mike Tuchscherer is back on the podcast after recently making his return to International Powerlifting competition.
It's been great to follow along with his training over the past few years as he's built himself back to the top levels of competition and is now achieving regular training PRs. It was great to get into some of the details of the processes he's taken, and some of the ways he's managed his training load to not only be performing well but feeling good whilst doing so.
We also...
2023-09-281h 08
Stronger Dads CollectiveEp. 37 - Alan Thrall: Untamed Strength - Dad, Gym Owner, and Strongman.Sign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Alan Thrall. He is a husband and father of two. Alan is the owner of Untamed Strength - a gym based in Sacramento, California - an online coach for Barbell Medicine, and a strength athlete who has done it all, from Powerlifting to Strongman.
In this episode, we chat about his childhood and his early experiences being coached in the barbell lifts for American Football, his time in the Marine Corps, what got him into owning a gym and starting a YouTu...
2023-09-211h 15
Stronger Dads CollectiveEp. 36 - Hawkes Bay Half Debrief and Stronger Dads OnboardingThis week I break down my experience at the Hawkes Bay Half Marathon where I managed to piece together, from the training prior to the execution of the strategy, the 1:45 I had been chasing for a while now! I then chat a bit about the Stronger Dads Online Training Community which has just commenced its first intake. I discuss some of the things covered in the onboarding manual and the focuses of the training itself.I hope you enjoy the episode._____________________You can find more from Hayden at the following:Instagram...
2023-09-0929 min
Stronger Dads CollectiveEp. 35 - Ben Polke: Bear-Wrestling, ADHD and High ExpectationsThis week I'm joined by Ben Polke. He is a husband and father who, like my previous two guests, is based across the ditch in Australia. I first met Ben about a decade ago when I was looking for a place to train while holidaying on the Gold Coast, at that time he was running Gold Coast Barbell. We then competed together at several competitions, and I've continued to follow him since. In this one we chatted about Ben's upbringing, how he got into competing and coaching in the sport of Powerlifting, his adult diagnosis of...
2023-08-311h 14
Stronger Dads CollectiveEp. 34 - Nathan Baxter: Helping Kiwi's, Creating Memories and Overcoming AdversityThis week I am joined by Aussie Bench Press legend Nathan Baxter. He is a husband and father to two teenage girls.We start this one by jumping back to 2014 when Nathan helped a Kiwi lad (me) out when I missed a deadlift on my second attempt and needed to hit that weight to secure the U93 title at the Oceania Champs. I'll always be appreciative of his support that day.We chat about his time spent living in Karratha - a remote mining town in Western Australia, how he got into competing in Powerlifting as...
2023-08-231h 26
Stronger Dads CollectiveEp. 33 - Race Week, Setting Goals, and a Couple of Listener QuestionsThis week I jump into a solo episode discussing the fact that it is race week for me for Hawkes Bay Half Marathon, I also chat a bit about goal setting and not letting goals distract you from enjoying the journey, and finishing with a couple of listener questions - one about the upcoming Stronger Dads Online Training Community project and the other about how different endurance training modalities may impact strength work in different ways.Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching...
2023-08-2027 min
Stronger Dads CollectiveEp. 32 - Sebastian Oreb: Coaching Champions, Finding Motivation in Fatherhood, and Embracing HealthThis week I am joined by another guest from across the Tasman - Sebastian Oreb. He is a husband and father to two daughters.Known as Australian Strength Coach on social media, Sebastian has been a strength coach for 20 years and worked with athletes from Rugby League to Powerlifting. As a Powerlifter he achieved an elite 940kg total - so he's done his time in the trenches as an athlete at the highest level of his sport. Our discussion covered how the birth of his first daughter was what lit a spark in him to take...
2023-08-101h 01
Stronger Dads CollectiveEp. 31 - Seasons of Life and Effective Strength Training for the Time PoorThis week it's a solo episode!I jump into how my Half Marathon Prep is going, discuss some recent musings on the seasons of life, and how our expectations aren't always in line with reality. To finish, I discuss a recent article that Dr. Pak and I wrote for Stronger by Science about Effective Strength Training for the Time Poor.Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite...
2023-08-0331 min
Stronger Dads CollectiveEp. 30 - Blair van Stipriaan: Education, Coaching, and Pursuing Fitness PassionsThis week I am joined by Mr Blair van Stipriaan. He is a husband and father of two who works as a Senior Master and Teacher at Palmerston North Boys' High School (PNBHS) - the school I attended as a teenager.Blair is also a rugby coach who currently coaches the PNBHS 1st XV and Varsity Senior A's - who recently won the Hankins Shield. He's also a man of many fitness talents who now competes in Indoor Rowing, and has previously completed an Ironman, run ultramarathons and competed in surf boat rowing!In this episode...
2023-07-271h 08
Stronger Dads CollectiveEp. 29 - Scott Logan: Coaching, Adversity, and Growing Through ChallengesThis week I am joined by Scott Logan. He is a husband and father of four. He works as a Strength and Conditioning Coach and educator of other coaches. In this episode we discuss his career as a professional Strength and Conditioning Coach for the New Zealand Black Sticks Hockey and more recently the Auckland Aces. We then jump into his background, where he discusses some of the significant challenges of his childhood, alongside his love for all sports. Finally, we spend time discussing how he has grown through some tough moments in his life over the past...
2023-07-201h 08
Stronger Dads CollectiveEp. 28 - Shaun Curry Returns: Crusaders Triumphs, Training Insights, and Navigating Family ChallengesThis week on the podcast I welcome back Shaun Curry!He was the first guest on the show and it was great to catch up again. He is a husband and father of one who works as a Strength and Conditioning Coach for the Crusaders and Canterbury Rugby Unions.On this one, we have a catch-up around the Crusaders team winning the title (yet again), how the rule changes have influenced training for the sport, his recent training, and potential future events/fundraising challenges on the horizon. We then dive into his son's diagnosis with Usher...
2023-07-131h 03
Stronger Dads CollectiveEp. 27 - Half Debrief and Time ManagementSolo episode for you this week... This one gives a debrief of my recent Half Marathon result and jumps into a listener question about time management - of which I am no expert, but do have some experience, ha!Enjoy the episode.Note: I accidentally said I did 40 hours of running a week at one stage 👀 I meant 40 kilometres per week... my bad!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - w...
2023-07-0624 min
Stronger Dads CollectiveEp. 26 - Dr Michael Zourdos: A Career in Research, Running Marathons, and Prioritising FamilyThis week I am joined by Dr Michael Zourdos. He's a husband and a father of one. Dr Zourdos works as a Professor and Department Chair in the Department of Exercise Science and Health Promotion at Florida Atlantic University. He also writes for the MASS research review. I have followed Dr Zourdos' research for many years. Some of the most interesting areas (to me) he has spent time in are daily maximum squatting - both publishing about and being his own test case! - and daily undulating periodisation. It was great to spend some time chatting together in...
2023-06-291h 21
Stronger Dads CollectiveEp. 25 - Kurt Baker: All Blacks Sevens Icon and Family Man - Stories from Both SidesThis week I am joined by Kurt Baker. He's a husband and a father of two. Kurt has had a succesful career in professional rugby - including winning 2x Commonwealth Games Gold Medals and an Olympic Silver Medal with the All Blacks Sevens. He's currently playing and coaching for Old Glory DC.I have known Kurt since high school, having been part of PNBHS's 4x100m senior relay team together. Since that time I've followed his sporting career and it was great to sit down and have a yarn.In this episode we chat about his...
2023-06-2257 min
Stronger Dads CollectiveEp. 24 - Motivation to TrainThis week we have a solo episode. It begins with a bit of an update around how my training is progressing, discusses how to monitor progress without competing, then we jump into the main topic where I discuss motivation to train - as well as how to deal with bad days.Blog post I referred to: Click HereEnjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www...
2023-06-1526 min
Stronger Dads CollectiveEp. 23 - Craig McGuigan: Empowering Dads, A Passion for Strength Training, and the Importance of SupportThis week I am joined by Craig McGuigan. He is a husband and father of four, who works for an organisation called Kidz Need Dadz.In this episode, we discuss the mahi that Kidz Need Dadz is involved in, learn about his upbringing - which involved plenty of competitive pursuits alongside his brother, chat about his lifelong passion for strength training, dive into the importance of his support networks when he lost his wife, and plenty more. Enjoy the episode!_____________________You can find more from Hayden at the following:...
2023-06-081h 03
Stronger Dads CollectiveEp. 22 - Conrad Goodhew: Performance Nutrition with a No-Nonsense ApproachThis week I am joined by Conrad Goodhew. He is an Accredited Sports Dietitian who works as a Performance Dietitian for the Crusaders Rugby Union and the Black Ferns Hub. He also runs his own business - Conrad Goodhew Nutrition where he has the tagline “let’s not overcomplicate this eating thing”.I have always appreciated his no-nonsense approach to nutrition and really enjoyed recording this one to share with you all. We cover his background, his work in professional sports, some of his core approaches to his craft, why he doesn't prescribe meal plans, and plenty more.
2023-06-021h 12
Stronger Dads CollectiveEp. 21 - Advice for New DadsSomething a little different this week for episode number twenty-one - bringing together all of the advice for new dads given by guests in response to the first question of the final three, that we conclude all episodes with. It's a shorter episode with plenty of good tips.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?
2023-05-2521 min
Stronger Dads CollectiveEp. 20 - Dr Eric Helms: Demystifying Concurrent Training - Fear, Facts, and MitigationThis week I am joined by Dr Eric Helms. Eric has competed in a range of strength sports at a high level and has a wealth of 'hands-on' experience coaching strength athletes. On top of this practical expertise, he is a top-notch exercise scientist with many publications to his name. I have known Eric for over a decade, one of my early memories is sharing a warm-up platform at the 2013 Commonwealth and Oceania Powerlifting Championships in Auckland. We also completed our PhDs at a similar time and I had the privilege of graduating alongside Dr Helms in 2017.
2023-05-181h 28
Stronger Dads CollectiveEp. 19 - Stephen O’Loughlin - From Ireland to New Zealand, Prioritising Fatherhood, and Shedding 40kgThis week I'm joined by Stephen O'Loughlin, a father of four, with three daughters and a son.Steve and I have known each other since I started dating my wife, as he was her cousin's partner at the time. As newbies to the family, we would often end up chatting with one another and we developed a friendship from there.In this episode we chatted through Steve's childhood, growing up for the early part of this in Ireland before moving to New Zealand. Whilst he played sports during his youth, we discussed how he wasn't really...
2023-05-111h 35
The Stag Roar: Life Less OrdinaryEp 287: Hayden Pritchard; Stronger Dads CollectiveHayden Pritchard
Coach
Dad who enjoys lifting and running 🏋🏻♂️🏃🏻♂️Washed up strength athlete 🌊Host of the ‘Stronger Dads Collective’ podcast 🎙️👇
linktr.ee/hjp_strongerdads
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Find out more at www.canesdeervelvet.com and use code "STAGROAR252" for a 20% introductory...
2023-05-081h 46
Stronger Dads CollectiveEp. 18 - Josh Saua: Embracing Discipline, Fostering a Great Marriage, and Family ValuesThis week I am joined by Josh Saua. He is a husband and a father of one daughter, with another on the way.I have known Josh since my teenage years, we went to the same high school - but were in different year groups. He has always had a disciplined mindset and has been a genuine guy to sit down and yarn with.We had a great discussion on this one. Covering the PNBHS experiences, him playing in the first fifteen and then got into his life in the military, before diving into how he...
2023-05-051h 20
Stronger Dads CollectiveEp. 17 - Tyler Simpson (MT): Strongman Pursuits, Parenthood, and Reminiscing on the Good Old DaysThis week I am joined by Tyler Simpson, aka MT. He is a father of two and a two-time NZ Strongest Man.I met MT in the early 2010's, we competed at numerous Powerlifting competitions together - albeit in different divisions. He's always been a supportive guy who was enthusiastic and dedicated to his craft. I have followed his strength endeavours ever since this time, you can find him on Instagram @mr_consistent_mt. We had a good yarn on this one. Discussing his journey in strength sports and how he got into Strongman, we came...
2023-04-271h 12
Stronger Dads CollectiveEp. 16 - Five Things My Dad Taught MeThis week it's a solo episode.Today's episode begins with a little update around some of my own training and goals before jumping into the main topic for today - "Five Things My Dad Taught Me".Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase...
2023-04-2029 min
Stronger Dads CollectiveEp. 15 - Dr Pak Androulakis-Korakakis: From Research to Real-World Coaching - Minimum Effective Dose TrainingSign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Dr Pak Androulakis-Korakakis. He is a researcher and strength coach. Our first 'non-dad' guest!
Pak and I have connected previously through the academic world, because of our mutual interest in strength training research. His PhD was focused on the minimum effective dose for strength training, a topic of particular interest to Dads and other time-poor individuals who want to make progress in their training but may not be able to train "optimally".
Our conversation spanned from Pak's childhood years...
2023-04-131h 19
Stronger Dads CollectiveEp. 14 - Te Rangipai Renata: From Ballet to BJJ - Conversations on Sport, Fatherhood, and InfluenceThis week I am joined by Te Rangipai Renata. He is a father of two, a weapon at CrossFit, and works in the education sector.I met Te Rangipai last year when our paths crossed in our mahi, only to learn that he had trained at the same gym as my brother - small world. He has truly done it all in an athletic sense, from ballet to BJJ. Sport has always been a part of his life.We had a great chat that covered many aspects of his sporting background, the great example of fatherhood...
2023-04-061h 18
Stronger Dads CollectiveEp. 13 - Ryan O'Connor: Optometry, Fitness, Family - Conversations with the Host of The Stag Roar PodcastThis week I am joined by Ryan O'Connor. Ryan is a father and stepfather who works as an optometrist. He has his own podcast "The Stag Roar", which has hundreds of episodes.On The Stag Roar podcast he explores what it takes to live a life less ordinary. He has spoken to guests from all walks of life with topics ranging from the outdoors and hunting to creativity, business, fitness, mental health and more.We chatted about growing up in the deep south of Aotearoa with a sports loving whānau, the path he took from a...
2023-03-301h 17
Stronger Dads CollectiveEp. 12 - Cardio for LiftersTraditionally strength athletes don't like to do cardio. However, given the benefits of aerobic activity, it's something I'd recommend incorporating into almost any training routine.For Dads, I think the two key benefits are its potential to increase your longevity (i.e. health benefits) and also the fact that it can help you be a more involved and active Dad that can keep up with your kid(s).So... How much aerobic activity should you do? How hard should it be? Where could you place it within the context of a strength athletes program? Tune in...
2023-03-2332 min
Stronger Dads CollectiveEp. 11 - Mike Tuchscherer: Beyond the Barbell - Personal Insights from a Powerlifting IconSign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Mike Tuchscherer. He is a husband and father of four. He is the founder of Reactive Training Systems, a World Games Powerlifting Champion, and has set multiple IPF World Records.
Mike is well known in the Powerlifting scene and was one of the early influences on my training and coaching practices after following him online and reading his book, the RTS Manual. Following this early influence, I was then coached by Mike in the lead-up to the 2013 IPF World Champs in Russia...
2023-03-161h 18
Stronger Dads CollectiveEp. 10 - David Henderson: Inspiring the Next Generation with Lessons from His Own Health, Fitness, and Mindset JourneyThis week I am joined by David Henderson. He is a husband and father of four. He works as a primary school teacher in Palmerston North and is a keen CrossFitter.I met David when I was training at the local CrossFit gym - CrossFit Mana. His enthusiasm and friendliness meant he was someone you were always happy to work out alongside! We chatted about his childhood and how he got into teaching, then got into discussing parenthood and how he uses his own journey into health, fitness, and mindset to inspire others. I really enjoyed...
2023-03-091h 12
Stronger Dads CollectiveEp. 9 - Colin Webb: Building a Powerlifting Gym and Navigating Parenthood TogetherThis week I am joined by Colin Webb. He is a husband and father of two. He is the owner and head coach at Panthers Powerlifting in Brisbane, Australia.I first met Colin in 2013 when we competed at the IPF Powerlifting World Championships in Suzdal, Russia. He has been called the 'nicest guy in Australian Powerlifting', which I think is a solid assessment.We chatted about his background in rugby league (including the story of him breaking his face... twice), how he transitioned from being a qualified mechanic to a strength coach, and discuss how he...
2023-03-021h 16
Stronger Dads CollectiveEp. 8 - Zach Powell: Switching Athletic Pursuits and Lessons from CoachingThis week I am joined by Zach Powell. He's a husband and a father of two. He coaches parents who want to get stronger and compete in endurance events.I have followed Zach on Instagram for a while now and I enjoy the content he puts out and his approach to training. He has a background in Olympic Weightlifting, having competed for almost a decade before having his first child. Shortly thereafter he became interested in running and began combining strength and endurance pursuits.In this episode, we discuss his background and his approach to training...
2023-02-231h 09
Stronger Dads CollectiveEp. 7 - Our Fertility Story (Continued)This week it's another solo episode. Me and the mic, as I bring you the second part of my wife and I's fertility story. Thankfully, a more positive part of the story this week!You can check out the written version of our fertility story by clicking here.Trigger warning: Part of our fertility story involves pregnancy loss.If you can't click the link above for the written version, the URL is: https://medium.com/@haydenpritchard/our-fertility-story-continued-925a9e823a36_____________________You can find more from Hayden at...
2023-02-1623 min
Stronger Dads CollectiveEp. 6 - Our Fertility Story (Part 1)This week we have a solo episode. Just me - Hayden - and the mic, as I bring you Part One of my wife and I's fertility story. Reading aloud through this first part of our journey brings back a lot of emotions for me. It was a tough time that makes the Dad moments of today even more meaningful. I will bring the second part of our fertility story in a later episode.You can check out the written version of our fertility story by clicking here.Trigger warning: Part of our fertility...
2023-02-0931 min
Stronger Dads CollectiveEp. 5 - Dr Will O'Connor: From Pro Triathlete to Endurance Coach, Scientist, Ultrarunner, and DadThis week I am joined by Dr Will O'Connor. He's a husband and a father of one. He utilises his PhD in sports science, along with his experience as an elite ultra-athlete, in coaching and educating athletes and everyday people to realise their potential.I have known Dr Will for a number of years, since I was the manager at the Human Performance Laboratory at Massey University when he was completing some of his post-graduate studies. In this episode we dive into his background, discuss how he and his wife are both able to continue to...
2023-02-021h 15
Stronger Dads CollectiveEp. 4 - Manaia Cunningham: Team Dinners and Transformation: Inspiration from a FriendThis week I have the privilege of diving into a conversation about a major lifestyle change of a former colleague, and good friend, Manaia Cunningham.Manaia is a husband and father of four. Over a team dinner in 2022, he told us he was going to make some big changes in order to lose weight and improve his health and well-being - to avoid being a statistic. He has provided me with plenty of inspiration over the last six months and I really enjoyed our honest and open kōrero. I hope you do too!
2023-01-2659 min
Stronger Dads CollectiveEp. 3 - Adam Jones: Powerlifting, Fatherhood, and Thriving in TrainingThis week I am joined by Adam Jones. He is a husband and father of two. He works as a Powerlifting and strength coach with Reactive Training Systems (RTS).He has been coaching for more than a decade and has competed at the highest levels in the Sport of Powerlifting - representing both Australia and Singapore at the IPF World Championships.We hope you enjoy this discussion where we spend plenty of time talking about the details of how one can adapt their training and expectations to ensure they continue to thrive in their training as...
2023-01-191h 03
Stronger Dads CollectiveEp. 2 - Shaun Curry: From Playing Dreams to Crusaders' S&C and Embracing a New Mindset as a DadThis week I am joined by Shaun Curry. He's a husband and a father of one. He works as the Lead Strength & Conditioning Coach for the Crusaders Super Rugby team.I have known Shaun for many years, since he was a student of mine when I was teaching at UCOL. He's always been a dedicated and hard working person who achieves highly - so I was keen to hear how he's embraced this mindset within his new role of being a father.In this episode we delve into his background, and discuss how his training...
2023-01-121h 10
Stronger Dads CollectiveEp. 1 - Who is Your Host?Welcome to the podcast!
This first episode brings you some insights into my, Hayden's, background and the reasons why I have started this podcast. It is a solo show today, a new experience for me, talking into a mic without anyone speaking back to me.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
You can 'Buy Me a Coffee' by clicking here.
You can check out my products by clicking here.
2023-01-0527 min
Stronger Dads CollectivePodcast IntroIntro piece for the podcast. See you soon for the first episode!
2023-01-0500 min
Stacked Strength Podcast#48 Dr. Hayden Pritchard - Peaking And Tapering For PowerliftingIn today's episode, I sat down with Dr. Hayden Pritchard. Topics of discussion include utilizing ammonia, defining peaking and tapering, variables influencing the taper, guidelines for tapering athletes, learning from mistakes, shifts in coaching paradigms, evaluating progress, absolute intensity vs intensity of effort, supercompensation, and more.
TIMESTAMPS
00:01 Introduction
01:59 Utilizing Amonia
04:55 Defining peaking, tapering, and deloading
12:15 Variables influencing the taper
21:37 Guidelines for reloading and tapering
38:05 Learning from mistakes
42:40 Shifts in coaching paradigms
49:30 Evaluating progress
53:13 Absolute intensity vs i...
2021-07-161h 11
Philosophical Weightlifting PodcastEp. 95: The Science of Tapering: bridging theory to practice w/Hayden PritchardThis show was a long time coming. Hayden's dissertation was focused on understanding the role and strategies for tapering to enhance maximal strength performance.Hayden is a former academic, scientist, and weightlifter, so he knows his way around a university and a weight room. In this episode, we discuss tapering from both an academic (what the research indicates) and anecdotal perspective. We suggest that these two are not mutually exclusive and when used together create strategies to enhance performance when it matters most, on game day.Article on tapering for maximal strength:https://renaissanceperiodization.com...
2021-01-191h 04