Shows
Lift Free And Diet Hard with Andrew Coates#400 Holly Baxter - Muscle Building: Volume, Frequency, and IntensityHolly Baxter is a prominent evidence based coach and research communicator with a Masters in Dietetics, all while being a competitive IFBB Pro.Holly joins me to deep dive into research and practical application of:-Do we need to train to failure to optimize muscle growth-Volume and muscle growth-How many weekly sets do you need to grow muscle and to optimize for muscle growth-Is one set per week enough for robust muscle growth-Does training frequency matter-Do squats, deadlifts, and other...
2025-09-181h 04
The Michael Brian ShowHolly Baxter: Women's Health & Fitness EP713Holly Baxter (@hollytbaxter) is an APD (Accredited Practicing Dietitian), IFBB Bikini Pro, and online physique coach with 13 years of experience in health and fitness. Originally from Australia and now based in Tampa, Florida, she holds a Master’s in Dietetics, authored Muscle Hypertrophy.
We discuss the ways women can achieve the body they desire! Whether it be fat loss, muscle growth, or simply feeling healthier, we discuss how to reach your health and fitness goals.
You can subscribe to Holly's YouTube channel at https://www.youtube.com/@HollyTBaxter and join her webs...
2025-09-1555 min
The Revive Stronger Podcast475: Being a Natural IFBB Pro Bikini Competitor - Holly BaxterIn this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition.
She emphasizes the need for dietary variety to prevent deficiencies and shares insights on body composition measurements and the limitations of DEXA scans.
Holly also discusses her approach to supplements and her goals for upcoming competitions, including her aspirations to qualify for the Olympia.
Timestamps:
00:00 Introduction and Competitive Journey
2025-07-051h 22
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersHow Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Are you putting in the work, but muscle growth feels impossible? Are you secretly blaming hormones, age, or your DNA? What if your struggle isn't about effort but about your approach?I interview Holly Baxter, world champion bodybuilder and registered dietitian to cut through the misinformation and reveal the real strategies you need. Forget the hours in the gym and obsessive calorie cou...
2025-04-111h 00
DeviceTalks Podcast NetworkFogarty’s Cleeland on impact of MedTech innovation; Soriano highlights Baxter’s hurricane responseIn this week’s episode of the DeviceTalks Weekly Podcast, Andrew Cleeland, CEO of the Fogarty Institute, shares his MedTech story, starting with a serendipitous move into the industry. Cleeland, of course, went on to lead two successful startups from The Foundry - Ardian and Twelve, that both went on to be acquired by Medtronic. Cleeland now leads one of the industry’s most successful incubator programs, the Fogarty Institute. Cleeland will share insights on leading a MedTech start-up and shares some concerns he has for the industry at large.
The Fogarty Institute is also promoting the Thoma...
2025-03-281h 25DeviceTalks Podcast NetworkFogarty’s Cleeland on impact of MedTech innovation; Soriano highlights Baxter’s hurricane responseIn this week’s episode of the DeviceTalks Weekly Podcast, Andrew Cleeland, CEO of the Fogarty Institute, shares his MedTech story, starting with a serendipitous move into the industry. Cleeland, of course, went on to lead two successful startups from The Foundry - Ardian and Twelve, that both went on to be acquired by Medtronic. Cleeland now leads one of the industry’s most successful incubator programs, the Fogarty Institute. Cleeland will share insights on leading a MedTech start-up and shares some concerns he has for the industry at large.
The Fogarty Institute is also promoting the Thoma...
2025-03-281h 25
Hold My Sweet TeaEp. 13-Deadly Coincidences: A Tale of Two Murdered HusbandsSend us a textTwo murders 13 years apart share one common denominator: Lois Jane Parks Milstein. We explore the unsolved 1993 murder of private investigator Jerry Parks and the brutal 2006 slaying of his widow's second husband, Dr. David Millstein.• Jerry Parks was found shot to death in his car in West Little Rock, with evidence suggesting he knew his killer• Despite Jerry's daughter's persistent inquiries, police have released limited information about the still-unsolved case• 13 years later, Dr. David Millstein was found with 42 stab wounds and his throat slit in his Baxter County home• Jerry's...
2025-03-2031 min
This Equestrian LifeEpisode 4 - Equestrian Careers: with Holly Outtridge and Niki BaxterIn episode 4, Miri and Rhi are joined by Holly Outtridge - who left her corporate career to set up her own photography business - and Niki Baxter - a professional groom best known for her viral clipping, plaiting and grooming skills. We discuss all things equestrian careers - how to get into it, avoiding pitfalls and finding support in community.
Chapters:
0:00 Intro
0:36 Rhi’s week - competing, a special quote and a stirrup mishap
6:48 Miri’s week - a runaway horse and a special day with Blondie
16:14 today’s topic and...
2025-02-121h 23
The British English PodcastA British Brother & Sister Take A Trip Down Memory Lane📝 Get FREE Episode Worksheet 🧐 Take English Level Test 👄 Improve Your PronunciationJoin Charlie and his sister Holly as they take a hilarious trip down memory lane, sharing childhood stories, family quirks, and quintessentially British moments. Packed with nostalgia and cultural tidbits, this episode is a heartwarming dive into the past.🎁 Get FREE Sample of The Academy📑 Transcripts & glossaries🎁 Free resources🖥 thebritishenglishpodcast.com📧 FREE Email Lessons👋 Instagram @thebritishenglishpodcast🤑 Get paid to tell people about this podcastGet the App:📱On iOS / Apple App Store h...
2025-01-3024 min
Mother, May I Sleep With Podcast?S12E2 - Matters of Life & Dating (Featuring David Baxter)Molly welcomes back friend David Baxter to chat about Matters of Life & Dating, a film starring two queens of the 90s, Ricki Lake and Holly Robinson Pete!From IMDB: A dramatic and lighter look at breast cancer told from a single woman's point of view. It's the true story of Linda Dackman (Ricki Lake), following her as she tries to re-enter the dizzying dating world post-mastectomy. Dackman's adventures in dating and her intimate and witty insights into appearance, self-image, sex and romance.Support the show and get...
2025-01-123h 16
MikkipediaHolly Baxter on Faith, Fitness, and Building a Better YouSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Holly Baxter, registered dietitian, author, scientific educator and nutrition coach about transformation. They discuss Holly’s journey from track athlete to physique competitor, overcoming her eating disorder in amongst this and how finding meaning from her faith has transformed her to become a happier and more content version of herself. We also discuss some practical strategies for those interested in building a better physique as we...
2024-12-241h 10
Vintertainment: Wine and Movie PairingWine and...Movies: HOME FOR THE HOLIDAYS (1995)Send us a message and we always repsond!A rare Thanksgiving movie in a sea of Xmas movie porn, this is straight up my all-time fave holiday movie. I saw it in the theater back in 1995, and it has stayed with me all thee years.The second directorial effort by Jodie Foster, starring the insane ensemble cast of Holly Hunter, Robert Downey Jr., Anne Bancroft, Charles Durning, Geraldine Chapman, Dylan McDermott, Claire Danes, Cynthia Stevenson, and Steve Guttenberg.We follow a normal American family during a dysfunctional time for three days - the...
2024-11-271h 06
Local Marketing School#25: Global Brand Expansion with a Local Feel | Holly Chapman, PapierIn this episode of Local Marketing School, Emily Steele interviews Holly Chapman, Head of Brand at Papier, a stationery and personalized products company. Holly shares her journey from the communication industry to becoming Head of Brand at Papier. We dive deep into Papier’s US expansion and all the strategies employed to make for a truly omnipresent brand splash across the market. Listen for tips on local creator partnerships, creative collaborations, and landing earned media.
TUNE IN FOR TOPICS LIKE:
4:20 Holly’s career journey and landing a creative role at Papier
6:2...
2024-11-1439 min
Optimal Protein Podcast with Vanessa SpinaBody Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly BaxterThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her battle with an eating disorder, and the important steps she's taken in her road to recovery. From there, she explains how she would design a nutrition and t...
2024-09-231h 17
Nutrition & LifeHolly Tiarne Baxter - Effective Training Volumes, Benefits Of Slow Contest Prep And More!Welcome to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have Holly Tiarne Baxter, a renowned dietitian, bikini competitor, and coach with over 13 years of experience, join us. In this episode, Holly Baxter emphasizes the value of broadening the reasons for training to include performance accomplishments and empowerment, and sheds light on her meticulous 24-week slow prep process for competitions, balancing personal challenges and professional commitments.Join us as we explore Holly's wealth of knowledge on topics such as effective training volumes, flexible dieting, weight fluctuations, and the psychological aspects...
2024-08-3054 min
DebutifulFirst Taste: Holly Baxter reads from ClickbaitWelcome to the First Taste Reading Series on Debutiful. This is a weekly series where writers will read a short excerpt from their book so readers can whet their appetite with delicious writing. Today, Holly Baxter reads an excerpt from their debut novel CLICKBAIT!
You can purchase a copy of the book here: https://bookshop.org/a/339/9780063375765
Holly Baxter on the Internet: https://www.hollybaxter.com/
Holly Baxter on Instagram: https://www.instagram.com/hawleybackster/
Holly Baxter on Twitter: https://twitter.com/h0llyb4xter
...
2024-08-2010 min
Listen To A Addictive Full Audiobook On Your Commute.Clickbait: A Novel by Holly BaxterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/728565to listen full audiobooks.
Title: Clickbait: A Novel
Author: Holly Baxter
Narrator: Brittany Pressley
Format: Unabridged Audiobook
Length: 10 hours 33 minutes
Release date: August 13, 2024
Genres: Drama
Publisher's Summary:
With the dark comedy and sharp observations of Monica Heisey and Dolly Alderton, a whip-smart and laugh-out-loud funny debut novel about a disgraced, newly divorced journalist demoted to a “clickbait” job at a Manhattan tabloid. The first thing they tell you when you begin your training is never to become the news. Natasha has screwed up royally. Her mistake isn’t just embarrassing, it's a breach of journal...
2024-08-1310h 33Don’t Miss Into A Heart-Pounding Full Audiobook Right Now.Clickbait: A Novel by Holly BaxterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/728565to listen full audiobooks.
Title: Clickbait: A Novel
Author: Holly Baxter
Narrator: Brittany Pressley
Format: Unabridged Audiobook
Length: 10 hours 33 minutes
Release date: August 13, 2024
Genres: Literary Fiction
Publisher's Summary:
With the dark comedy and sharp observations of Monica Heisey and Dolly Alderton, a whip-smart and laugh-out-loud funny debut novel about a disgraced, newly divorced journalist demoted to a “clickbait” job at a Manhattan tabloid. The first thing they tell you when you begin your training is never to become the news. Natasha has screwed up royally. Her mistake isn’t just embarrassing, it's a breach of jour...
2024-08-1310h 33
Download High-Quality Full Audiobooks in Fiction, DramaClickbait: A Novel by Holly BaxterPlease visit https://thebookvoice.com/podcasts/1/audiobook/728565 to listen full audiobooks. Title: Clickbait: A Novel Author: Holly Baxter Narrator: Brittany Pressley Format: Unabridged Audiobook Length: 10 hours 33 minutes Release date: August 13, 2024 Genres: Drama Publisher's Summary: With the dark comedy and sharp observations of Monica Heisey and Dolly Alderton, a whip-smart and laugh-out-loud funny debut novel about a disgraced, newly divorced journalist demoted to a “clickbait” job at a Manhattan tabloid. The first thing they tell you when you begin your training is never to become the news. Natasha has screwed up royally. Her mistake isn’t just embarrassing, it's a breach of jour...
2024-08-1305 min
Accelerated Health with Sara BantaHolly T Baxter: Science Hacks To Rapidly Unlock Your Fitness PotentialReady to take your workouts to the next level? In this episode of the Accelerated Health TV & Radio Show, Sara chats with popular fitness expert, dietician and online fitness coach, Holly T Baxter, uncovering science-backed hacks to supercharge your fitness potential.By the end of the episode you will be armed with strategies that bust fitness myths and help you achieve your full fitness potential.Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple...
2024-08-0650 min
Prep LifeBikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industryBRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it’s like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health.
Follow Holly on IG
@hollytbaxter
@teambiabody
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@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team...
2024-08-0556 min
Get Lean Eat CleanEpisode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication.In this episode, we discuss her health journey and lessons through competing as a professional fitness model. We also chatted about:- how to dial in your nutrition to meet your weight loss goals- the problem with too much r...
2024-07-261h 00
FRIENDS OF BAXTER STATE PARKHolly Hamilton - Managing a wilderness campHolly Hamilton managed and oversaw the hospitality operations at Katahdin Lake Wilderness Camps for over a decade. In this account, she talks about her experiences as a wilderness camp manager, from the camps’ renovation and opening under her leadership to their eventual closure in 2018. Holly shares insights into the challenges and rewards of working in such an environment, such as dealing with the food, wildlife, and clientele. This podcast episode provides a fascinating glimpse into a wilderness camp manager’s demanding yet fulfilling life.
2024-07-181h 13
The High Flyers Podcast with Vidit Agarwal#170 Steve Baxter: Army to building startup with wife, Shark Tank Stardom, Ten13 + Defence Tech InvestingSteve Baxter is a Tech entrepreneur and Investor. He co-founded the Investing Platform, TEN13 and recently a VC Fund, Beaten Zone Venture Partners focused on DefenseTech. He has built and sold two startups: SE Net and PIPE Networks (for $373M). He was a 'Shark' on the hit TV series, Shark Tank for four seasons, showcasing his business expertise.This episode is hosted by Vidit Agarwal, Founder of Curiosity Center and The High Flyers Podcast.It’s now time to explore your curiosity. If you're keen to discuss sponsorship and partnering with us, email us...
2024-07-1755 min
THE ROXANNE SHOW273. HOLLY BAXTER: How to balance femininity + your drive to succeed.In this micro-episode, Holly Baxter shares her journey of denying her authentic self to be taken seriously in her career, particularly within the male-dominated industry. She speaks candidly about the pressure to present herself as strong and unbreakable, leading her to suppress her feminine aspects and emotional vulnerability. Holly emphasizes the importance of getting in tune with oneself and the journey towards finding genuine happiness. She touches on the emotional complexities underlying her relationship with food, the process of identifying triggers, and the intentional steps she took to seek professional help and personal d...
2024-06-2514 min
One Percent Better - Eating Disorders, Mental Health & LifeFinding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67
Summary
Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, and spirituality in her recovery. Holly emphasizes the benefits of resistance training and movement for mental and physical health. She also addresses the fear of weight gain and provides insights into the various factors that can influence scale weight. Holly encourages individuals to focus on overall well-being rather than solely on aesthetics.
Takeaways
Overcoming eating disorders requires self-compassion, therapy, and intentional effort.
Resistance training and movement are beneficial for mental and physical health.
Scale...
2024-06-1036 min
It Starts With AttractionFitness Coach Holly Baxter Reveals How Faith Led Her to Self LoveHave a question you want answered? Submit it here!We often think attraction is all about looks, but what if it's deeper than that? On today's episode of It Starts With Attraction, Kimberly Beam Holmes sits down with fitness coach Holly Baxter for a candid conversation that will challenge everything you think you know about beauty, self-worth, and building lasting attraction. Holly reveals:The Dangerous Side of Success: How achieving female bodybuilding goals paradoxically fueled her insecurities, low self-esteem, and an eating disorder. It was only by overcoming negative body image that she began to...
2024-03-2654 minThe Revive Stronger PodcastMore Volume, More Muscle | Looking At The Dose-Response Relationship Of Training VolumeThe dose-response relationship between resistance training volume and muscle hypertrophyThis week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy.Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into this relationship. And so they are on along with Menno Henselmans and Josh Pelland to try and dig deeper into our understanding.One you don’t want to miss!Timestamps:00:00 Intro...
2024-03-022h 31
Art & Crafts from The AnklerThe Making of Bella Baxter and a Mad ScientistOn a December weekend, costume designer Holly Waddington (earlier credits include War Horse) missed a slew of holiday parties after getting called to meet Yorgos Lanthimos about Poor Things. She spent days in a mad dash, preparing imagery based on the script and eponymous novel. What she ended up pitching involved “strange Japanese dolls with these clothes [in which] the proportion of the cloth is far too big for the scale of the doll.” The surreality of the aesthetic that made it onscreen is discussed by Waddington, and the movie’s hair, makeup, and prosthetic designer, Nadia Stacey (both took home BAFT...
2024-02-1945 min
The Matt Baxter ShowHolly Haynes - CEO of Faith-Based Counselor Training InstituteHolly knows all too well about how purpose can change throughout the course of our life. Holly's background includes starting her own construction company in 1997 and being a GC for 25+ years building and designing for people residentially/commercially. Before taking over for Faith-Based Counselor Training Institute (FBCTI) she started Age Me Gracefully, a line of supplements and skin care. She's also a Southern Living Magazine top female home builder for the state of Texas, as well as has an International Living article for her building and design in Central America, where she spent three years. She believes passion is...
2024-01-2443 min
Level Up With Sharelle and DaniREWIND: Holly Baxter's recommendations on intuitive eating VS tracking macros.Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show.To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton).Please leave us a review to let us know what you think of today's REWIND episode xxFollow us on IG:Level Up...
2023-10-1607 min
Feeling Things with Amy & KatLife AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with...
2023-08-0527 min
OutweighLife AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with...
2023-08-0527 minFeeling Things with Amy & KatThe Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you’ve ever wondered how to repair the physiological repercussions of living with disordered eating or an eating disorder, you don't want to miss this episode. Health and fitness expert Holly Baxter is back on Outweigh to talk about the healing powers of "Reversing". You’ll learn exactly what it is, why you should know about it, and how it can truly help you heal mentally, physically, metabolically, and beyond.
2023-07-2928 minOutweighThe Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you’ve ever wondered how to repair the physiological repercussions of living with disordered eating or an eating disorder, you don't want to miss this episode. Health and fitness expert Holly Baxter is back on Outweigh to talk about the healing powers of "Reversing". You’ll learn exactly what it is, why you should know about it, and how it can truly help you heal mentally, physically, metabolically, and beyond.
2023-07-2928 min
THE ROXANNE SHOW225.HOLLY BAXTER: A Journey Into Radical Honesty + Boundless Self-LoveQUEEN: Craving a major level-up? Are you ready to shape a Self-Identity that's primed + capable to craft your dream life? My FUTURE SELF digital course is your guide into this expansion. Your ultimate life vision is closer than you think. It's your move. Sign up for the EARLY QUEEN waitlist HERE ——————————————————————————————————— This week’s guest is Holly Baxter. Holly is a RENOWNED dietitian, science educator, author, speaker, coach, ATHLETE and co-founder/director of several health + fitness businesses In addition, Holly has and continues to participate in bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitnes...
2023-07-2557 min
The mindbodygreen PodcastThe best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the priority," says Holly Baxter.Holly, an accredited practicing dietitian, competitive bodybuilder, and fitness coach, joins us to discuss how to build the ultimate exercise program, plus:- Holly’s background & professional work (~00:05)- Why Holly works primarily with women (~04:15)- Why some people lose muscle mass on Ozempic (~10:37)- How to lose weight without losing muscle (~11:56)- How to build le...
2023-07-241h 19Feeling Things with Amy & KatLife AFTER Healing & Re-Defining What ‘Health’ Looks Like In Real Life with Guest Holly Baxter: Part 1 (Outweigh)OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brai...
2023-07-2232 minOutweighLife AFTER Healing & Re-Defining What ‘Health’ Looks Like In Real Life with Guest Holly Baxter: Part 1 (Outweigh)OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brai...
2023-07-2232 min
In Liberty and Health203 - Prosperity Through Adverity w/ Holly BaxterHolly Baxter is a Dietitian and Science Educator that has been involved in the health and fitness industry for some 13 + years, where much of this time has been dedicated to providing her clients and followers around the world with evidence-based education,and to put up a good fight against the many misconceptions surrounding food, nutrition, and exercise.https://hbnutrition.com.au/Follow me everywhere: https://linktr.ee/KyleMatovcik Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!!
2023-05-1658 min
High Performance HealthCardio is Destroying Your Results - The Science on Optimising Nutrition & Fitness For Women with Holly BaxterMost of us want to be in good shape and improve our health span, not just our life span. In this episode, Angela talks to dietician and science educator, Holly Baxter, about the most effective ways in which you can get lean, achieve optimal health levels, and remain vibrantly full of energy in a way that is the most beneficial for your body and mind, and why excessive cardio might actually be holding you back. KEY TAKEAWAYS If we engage in cardio too regularly, and carry a calorie deficit, it can negatively impact the energy available...
2023-05-021h 04
Hurt to HealingHolly Baxter on transforming the relationship with her bodyI’m very excited to be joined today by Holly Baxter, a dietician, science educator, author, speaker and professional athlete in the sport of bodybuilding. Growing up in Tasmania, Holly had a heavy involvement in sports in her early life. However, when she began competing more seriously the emphasis on her performance and appearance set her up for an extremely difficult struggle with binge eating and bulimia which left her wondering whether she had any intrinsic value as a person. Like so many of us who have suffered with an eating disorder, she found the only thing that she co...
2023-03-2845 min
The Thick Thighs Save Lives PodcastS8 EP12: Metabolism & Fat Loss- We've Been Doing It WrongAre you working hard in the gym, eating all the “right” things… And still feeling low on energy or not getting the results you want? Well, a lot of what we have been taught about metabolism & fat loss is just plain wrong. Today we have Guest Holly Baxter on to set the record straight. Holly is a Dietitian and Science Educator that has been involved in the health and fitness industry for 13 years. Much of her time in the industry has been dedicated to providing her clients and followers with evidence-based education and putting up the good fight against the man...
2023-03-2153 min
The Over 50 Health & Wellness PodcastHow to Sustainably Lose Weight with Reverse Dieting featuring Holly BaxterText us a comment or question!Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to r...
2023-03-151h 02
Everything Else In Bodybuilding37: Meet The Federations Part 3: The WBFF with Guest Holly BaxterThis episode continues part 3 the podcast series I am doing called "Meet the Federations." My goal is for you to learn first-hand all the different options there are in the sport of bodybuilding by highlighting people in the different federations and having honest conversations about the federation they know best. Today we are talking all about the WBFF federation and how it differs from all other federations.
My guest today, Holly Baxter, has claimed 2 World Championship-level wins in the Natural Fitness Division. She has been competing with the WBFF as a Professional Diva Fitness Model and achieved...
2023-02-232h 04
DeviceTalks Podcast NetworkState of Medtech Layoffs – Holly Scott on what can you do to find your next great opportunityWow, I think we have a cool new format for the podcast! This was a fun one!
Holly Scott, vice president and senior partner of the Mullings Group, an executive search firm, shared her industry expertise and insights during Chris Newmarker’s Newsmakers.
We covered a lot of ground there while reviewing news from Baxter, Medtronic, Titan Medical, Apple, as well as the many companies that reported layoffs over the coming week. Related topics centered around the waning lure of Working From Home, the move from tech to medtech, and what we have to do to build your own brand.
We...
2023-02-181h 20DeviceTalks Podcast NetworkState of Medtech Layoffs – Holly Scott on what can you do to find your next great opportunityWow, I think we have a cool new format for the podcast! This was a fun one!
Holly Scott, vice president and senior partner of the Mullings Group, an executive search firm, shared her industry expertise and insights during Chris Newmarker’s Newsmakers.
We covered a lot of ground there while reviewing news from Baxter, Medtronic, Titan Medical, Apple, as well as the many companies that reported layoffs over the coming week. Related topics centered around the waning lure of Working From Home, the move from tech to medtech, and what we have to do to build your own brand.
We...
2023-02-181h 20
Uplifting WomenAll Rise for Feminine Power - Season Three - Episode 33“Where do we put our energy, every moment, every day, now? I did a lot of “I should do this, I should do that”. And those are somebody else's rules. They're not my rules.”
– Stephanie O’Connell
In this episode, Stephanie talks about:
What it takes to become a more authentic you
Burning energy worrying about the wrong things
Giving yourself permission to unlearn
Key Takeaways
Your timetable is not someone else’s timetable
Take note of the “seasonality” in your personal and professional life
Pay close attention to the “heaviness” and “light...
2023-02-0740 min
The TALK4 Podcast with Louis SkupienHolly Baxter - 2x Female Natural Bodybuilding World Champion & Author | Talk4 #59 by Louis SkupienHolly’s heavy involvement in numerous sports over the years, combined with a strong interest in health and wellbeing and extensive research in the field of nutritional sciences, has lead her to extend her skill set to the fitness industry where she educates others as well as actively coaching fitness/physique athletes and body building
Despite recent International success, claiming x2 World championship level wins in 2015 for Natural Fitness modelling , Holly also has a strong personal interest in Functional / HIT training. With a background in athletics, specifically track sprints during her junior school years and university career, she believes the rea...
2023-02-0340 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieScience of Female Muscle Building and Healing Eating Disorders with Holly BaxterHolly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, struggles with eating disorders, and some great fitness tips for women! Holly is an experienced clinical dietitian, coach and trainer and believes good health should take a holistic approach. She has 2 world championship-level wins in Natural Fitness modelling and many other competitive bodybuilding highlights. She loves working with athletes and individuals who have a strong desire to improve themselves, and we hope this conversation helps you continue along your health & fitness journey.
2023-01-231h 52
Real Estate Agent SuperstarsHolly Quinn, Platinum Group RealtorsClosing $47 million in transactions in 2022, Holly Quinn has earned her Real Estate Superstar status. She joins host, RJ Baxter for this debut episode of the podcast.Connect with Holly: https://platinumhomesales.com/our-team/holly-quinn/Connect with RJ: https://www.intercaplending.com/loan-officer/rj-baxter/RJ Baxter I NMLS#395819 I 215 Union Boulevard Suite 210, Lakewood CO 80228 I Equal Housing Lender | www.intercaplending.com | NMLS #190465
2023-01-2339 min
Lift Free And Diet Hard with Andrew CoatesEP 107 Holly Baxter: From Superhuman to RelatabiltyHolly Baxter returns to talk about her career and life progression. Holly shares how her media has changed as her mindset and relationship with herself evolved. You see this evolution from someone who felt pressure to portray an almost superhuman physical aesthetic paired with entrepreneurial career success. Holly is now more open about the challenges and cost of such an effort and shows the difficult tradeoffs required to build her career. Holly also shares why she now utilizes a team of allied health care professionals with her clients, and her vision and effort to grow the ability to help...
2022-12-2245 min
The Circuit of Success Podcast with Brett GillilandHow Holly Baxter Overcame an Eating Disorder and Became a World-Class BodybuilderHolly’s heavy involvement in numerous sports over the years, combined with a strong interest in health and wellbeing and extensive research in the field of nutritional sciences, has lead her to extend her skill set to the fitness industry where she educates others as well as actively coaching fitness/physique athletes and body building.
Brett Gilliand
Welcome to
2022-12-1943 min
Longevity Optimization with Kayla Barnes-LentzFemale Body Composition with Holly BaxterHolly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. Top tips for females looking to improve their physiques, we discuss nutrition and much more.
Learn more about Holly here: https://hbnutrition.com.au
2022-12-131h 02
The Revive Stronger Podcast341: Behind The Scenes Of A Female Bodybuilding Prep - Holly BaxterHolly Baxter is back on the podcast this time solo to talk about her recent experience competing with the WBFF, lessons and takeaways from that and what are some of the things people don’t see that happen during a contest prep.
Timestamps:
(00:00) Intro
(02:48) Why aren't there many female educators in the fitness space
(08:48) Holly's last contest prep
(14:10) Judges feedback
(19:26) Pressure of going on steroids for females and drugs in the sport
(28:31) Calorie ranges
(32:49) Intentionally losing muscle mass
(39:28) What did Holly's training look like
(43:12) Perception of social media and how contest prep's are portrayed
(50:12) Reality of prep
(59:32) Apathy in prep
ht...
2022-12-101h 06
The Neuro ExperienceBody Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDHow do we get the most out of our time at the gym? What is protein and how do we get lean? Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach. In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the exp...
2022-11-3048 min
Podcast s Martinem BarnouHolly Baxter Norton Live - Peak Week, Reverse Dieting, PCOS and female hormonesHolly Baxter Norton is a Coach/Dietitian🍏, WBFF Pro Runner Up World Champ🌎 and aldo co founder of Team Biolayne, Carbon Diet Coach and Outwork Nutrition Official.
You can find more about Holly on her instagram: https://www.instagram.com/hollytbaxter/
1) Reverse Dieting after Contest 2) Science Based Peak Week
3) PCOS
4) The effect of collagen supplements on the skin
5) How does she adjust your nutritional/training plan during a woman's menstruation while dieting for a show/just losing weight for health
6) How to accept the fact that "you...
2022-11-181h 13
The Peter Attia DriveImproving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her long battle with an eating disorder, and the important steps she's taken in her road to recovery. From there, she explains how she would design a nutrition and training program for...
2022-10-242h 15
The Nomadic PodcastEp.298 Holly BaxterOn this episode Alex talks with dietitian, nutrition educator, coach, bodybuilder, mother, wife and all round legend, Holly. They talk about Holly's story, nutrition, the philosophical side to bodybuilding and how we can aid athletes to transition out of sport. This was a hugely educational conversation and we hope you enjoy this one as much as we did!
As always, I want to thank our sponsors...
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2022-10-2035 min
thERINpy with Erin WashingtonDietician and bodybuilder, Holly Baxter Norton, shares how she overcame 15 years of disordered eating, how she now prioritizes her mental health and why women should put muscle on their bodyDietician and professional bodybuilder, Holly Baxter Norton, shares how she overcame 15 years of disordered eating — while competing in bodybuilding tournaments, how she now prioritizes her mental health and why women should put muscle on their body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-09-2658 min
Real Integrative Medicine with Dr. Jordan Robertson NDNutritional Science for Women by WomenLogic, science and evidence are not easy to find in the nutrition space online. Especially when looking at the “trends” and “recommendations” for women. Whether you’re trying to lose weight, support your joint pain or improve your mood, the online conversation about nutrition for women is often missing the big picture, focusing on data from test tubes or is just flat out wrong. Holly Baxter is a Dietician, world-level champion fitness model and the Director of Nutrition for Biolayne online programs. In this episode, we cover a lot of ground including: Can you pursue mental health goa...
2022-09-221h 04
The High Vibe Life PodcastEpisode 28: Building a Healthy Body with Holly BaxterI could not be more exicted to bring you my next guest: Holly Baxter. Holly is quite literally a superhero. She's not only a Clinical Dietician/Coach and Trainer but a x2 World Champion for Natural Fitness Modelling. If you're as impressed as I am, believe me, we haven't even scratched the surface. Growing up in Tazmania, Holly was involved in as many sports as possible. She discovered that she was a natural athlete but when she began competing more seriously the emphasis on her performance and appearance set up her up for an extremely difficult struggle with binge eating and bu...
2022-08-221h 04
Far From Perfect with Kylie LarsonFar From Perfect with Holly Baxter NortonToday I'm talking with Holly Baxter Norton, who is a Nutritionist, Dietitian and Coach, as well as co-owner of Biolayne. We are talking about releasing perfection and what that looks like for Holly. I know so many women who struggle with this. If you know and follow Holly, she really gives us insight into her life growing up and the path she chose in life to letting go of perfectionism that was holding her back from her own happiness. Holly took the time to work on her mindset and found what is right to her in order to find peace...
2022-08-021h 00
Brains and Gains with Dr. David MaconiHolly BaxterAh yes here we go:0:00- Intro0:40- The Brain and Behaviour Research Foundation1:15- Holly’s background8:00- Holly poster story10:15- Women’s competitions12:30- Implants in competition14:15- Mental health in the industry25:00- Acceptance vs goal achievement29:30- Religion33:30- One’s identity39:00- Motivation moving forward https://www.bbrfoundation.org/
2022-07-2356 minBrains and Gains with Dr. David MaconiHolly Baxter - Identity, Physique Dissatisfaction, Competition StandardsHolly Baxter is a dietitian, coach, and competitor. Today we discuss the following topics: 0:00- Intro0:40- The Brain and Behaviour Research Foundation1:15- Holly’s background8:00- Holly poster story10:15- Women’s competitions12:30- Implants in competition14:15- Mental health in the industry25:00- Acceptance vs goal achievement29:30- Religion33:30- One’s identity39:00- Motivation moving forward Brain and Behavior Research Foundation: https://www.bbrfoundation.org/Holly's IG: https://www.instagram.com/hollytbaxter/Website and Coaching: https://brainsa...
2022-07-2356 min
Project Woman Podcast78. Undoing the perfectionist mindset with Holly Baxter NortonIn this episode our latest guest needs no real introduction! If you care about the science behind fitness and nutrition, chances are you’ve come across the amazing @hollytbaxter - and know what a legend she is in the fitness space. In this enlightening and honest chat with Holly, we delve into everything - her history with an eating disorder, her journey to bikini and fitness comps, the problems within the fitness space, and how every day women can actually juggle their lives to focus on health. We hope you love episode as much as we...
2022-07-141h 04
Muscle for Life with Mike MatthewsEp. #914: Holly Baxter on Training for a Bikini BodyWhat’s the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you’ll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast.
Most women aren’t planning to ever step on stage as part of a bikini or physique competition. However, some version of that general look is a common goal of many women who have started training and lifting weights in the gym. If you’ve ever won...
2022-06-011h 08
Industry Leaders Podcast with Daine McDonaldEpisode 28 - Competing, Coaching, & Running an International Business with Dietitian Holly Baxter Welcome to The Industry Leaders Podcast, where WBFF Pro Maria Birova chats with some of the brightest minds in the fitness industry! Tune in as we welcome Holly Baxter Norton who is a two-time world-level champion fitness model in the Natural Universe and Natural Olympia competitions (2015) and recently achieved pro status with the WBFF. Holly has always placed a heavy emphasis on academia and lifelong learning having earned a bachelor's in Food Science and a master in Dietetics. The combination of knowledge with her real-world results and 5 years of coaching experience made her a great ch...
2022-05-2149 min
Podcast s Martinem BarnouHolly Baxter Norton - Interview (ENG)Holly Baxter Norton is a Coach/Dietitian🍏, WBFF Pro Runner Up World Champ🌎 and aldo co founder of Team Biolayne, Carbon Diet Coach and Outwork Nutrition Official. Also she is a wife to PhD Layne Norton.
You can find more about Holly on her instagram: https://www.instagram.com/hollytbaxter/
1) Holly and her journey as a Coach
2 What does her day look like?
3) How is it to have a partner who is also a Coach/contestant. Do you support each other?
4) What would she recommend to pairs who want to lose fat to...
2022-04-0857 min
The Women's Fittest PodcastInterview w/ WBFF Pro and Dietician Holly Baxter: This is recovery from 15 years of disordered eatingSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #112 interview with WBFF Pro & Dietician Holly Baxter. If you’re not familiar with Holly Baxter this Australian WBFF Pro and evidence-based coach is providing incredible content on social media and finally thriving after a 15 year battle with anorexia, bulimia, and binge eating disorder. I had to find out how she beat it. This interview talks about the mental game food and body image has on so many of us into fitness or competing. Holly...
2022-03-1455 min
The Over 50 Health & Wellness PodcastReverse Dieting Demystified with Holly BaxterText us a comment or question!Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to r...
2021-12-221h 01
From a Lancashire Lass41: Workout with HolsGet to know Holly Belshaw, behind the Workout with Hols instagram account as she chats with me all about fitness!
2021-09-1029 min
The Revive Stronger Podcast266: Female Physique Roundtable Part 2 w/ Holly Baxter, Laurin Conlin & Hattie BoydleHattie, Laurin & Holly are back on the show for a contest prep-specific chat.
This is part 2 of the roundtable. Go here for part 1:
https://youtu.be/GMWK8FCIGYg
We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss.
Timestamps:
(00:00) Manipulation to variables in peak week
(18:02) Food choices when carbing up
(29:19) Post show approach
https://www.instagram.com/laurinconlin/
https://www.teamlocofit.com
https://www.instagram.com/hattieboydle/
https://www.instagram.com/hollytbaxter/
https://www.biolayne.com/ig/
Thanks, please comment, like an...
2021-07-0552 min
The Revive Stronger Podcast265: Female Physique Roundtable Part 1 w/ Holly Baxter & Laurin ConlinHattie, Laurin & Holly are back on the show for a contest prep-specific chat.
We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss.
Timestamps:
(00:00) How to decide someone is ready to compete
(06:01) General framework to get someone to stage?
(12:06) Diet Breaks & refeeds
(18:04) Monitoring progress
(21:49) How to take progress videos/photos
(26:30) How to take the menstrual cycle into consideration when competing
(32:29) How many weeks in do female athletes generally lose their menstrual cycle
(38:33) Peak week for females
https://www.instagram.com/laurinconlin/
ht...
2021-06-2844 min
The Bodcast with Chloe MadeleyEp 10: Holly Baxter on competing, binge eating, training age and working with your husbandIn this episode, we have Australian fitness model and coach Holly Baxter. We talk to her about competing, binge eating, training age and the joys of working with your husband!Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit meg...
2021-02-0959 min
The Secret Life of a Bikini Competitor#41 Holly Baxter-Norton WBFF Fitness Pro: what is evidence-based coaching, importance of diet breaks, planning your reverse, honest truths of prep, negative metabolic adaptationThis incredible lady surely needs no introduction but incase you are not familiar with Holly, she is a WBFF Fitness pro, evidence based coach and Ms. Dietetics, Director of Team Biolayne, and co-founder of diet coaching app Carbon Diet Coach. (Among MANY other things!).Holly brings an enormous amount of expertise to this episode and we really only just scratched the surface of all her knowledge and experiences on all things training, nutrition and comp prep - one hour just isn’t enough some times! We spoke about:Importance of diet breaks (physically and psych...
2021-01-1959 min
The Unforgiving60@RV22 – Christmas Eve Reflections on Louise Baxter and Daniel Keighran,VC ... & Listener QuestionsMusing and reflections on Louise Baxter and Daniel Keighran, VC
And a Merry Christmas to all from us at the Unforgiving60 Podcast
Intelligence Summary (INTSUM)
01:30 Louise Baxter….. the summary
03:10 What if your kids went to school in hospital…. Being that ill!
04:00 Silliness….. and Captain Starlight
05:30 The Case Study- Nathan Cavaleri. More on Nathan here
06:45 Leaders don’t need to have all the answers … it’s OK if you don’t!
09:05 Daniel Keighran, VC…. the summary
11:00 Vehicles for guys to talk
11:45 Summary of Dan’s career
13:05 How Dan...
2020-12-2431 min
Level Up With Sharelle and DaniEp 51. Dieting Methods with Holly Baxter NortonHolly Baxter Norton, an experienced clinical dietician, coach, fitness educator and 2 x world champion fitness model joins us for an incredibly informative episode.
From turning a sporting background into a successful body building career, Holly shares her journey and her lessons learnt along the way while competing in a total of 15 shows.
We talk about the science behind flexible dieting, metabolic adaptation and the reasons why people can plateu during their fat loss phases.
When it comes to reverse dieting, Holly shares her effective methods in order to make changes to your physique...
2020-11-161h 16
Thank You, FiveCarrie: The Musical Act 1 w/ Out for Blood PodcastThis month, Matt and David are joined by SUPER special guests Chris and Holly of the upcoming Out for Blood Podcast!!! We're talking about the famous/infamous Broadway flop Carrie: The Musical! Please find out more about the Out for Blood podcast at https://www.outforbloodpodcast.com/ and give them a subscribe wherever you get your podcasts and give them a follow on social media!!! And then sit back and telekinetically get yourself ready for the prom!!!
2020-11-021h 28
The Product Science PodcastThe Robbie Kellman Baxter Hypothesis: The Best Membership-Oriented Businesses Focus on the Long TermRobbie Kellman Baxter has more than 20 years of experience providing strategic business advice to major organizations, including Netflix, Fitbit, Microsoft, and Consumer Reports. She has been focused on subscription and growth strategies for the past decade. Baxter has been featured in the WSJ and on CNN. She has her MBA from the Stanford GSB, and graduated with honors from Harvard College. She’s the author of the books, The Membership Economy and The Forever Transaction, and a consultant with Peninsula Strategies.
In this episode of the Product Science Podcast, we talk about what successful subscription businesses do ri...
2020-10-2044 min