Shows
WellishDay 19: How to Cultivate a Self Love Mindset with Dr. Jane TornatoreOn this episode, I sat down with Dr. Jane Tornatore, a self-love expert and therapist, and discussed the importance of self-love and its impact on mental health. She explores the process of helping individuals attain self-love by identifying and clearing blocks that hinder it. They also emphasized the need to unlearn negative self-perceptions that emerge from unmet needs in childhood. Dr. Tornatore provides several mind-blowing mindset shifts that will open up even someone with the most negative mindset to the possibility of loving yourself. No matter where you are on your road trip to self love this episode will...
2024-02-1951 min
Women Finding ClarityEvery Day Love, with Dr. Jane TornatoreDr. Jane Tornatore is a self-proclaimed brain geek and self -compassion expert. She has used her life's "PhD" to arrive with us today as a coach, therapist, speaker, and author. What separates her from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. You can take Dr. Jane's FREE course, The Intuitive Decision Making Method at
https://www.everydaylove.me/course
đJoin Women Finding Clarity's private Facebook community, Connection and Clarity, for connection, deeper clarity in your own life, and so we can align, elevate and thrive together, one conversation at a tim...
2024-02-0250 min
Stay OutstandingEverything Is Perfect, Just Not For Me with Dr Jane TornatoreIn this episode of the podcast Gavin is joined by Dr Jane Tornatore, an author, coach & therapist to talk about the spirituality that comes into play in the journey of self-discovery & lessons sheâs learned in her life. You can donate to Gavinâs JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefOÂ Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
2023-12-2940 min
Tiffani Talks Health & Wellness PodcastEP-79 EVERYTHING IS PERFECT, JUST NOT ME! TIFFANI TALKS WITH JANE TORNATOREDr. Jane Tornatore, a brain geek and self-compassion expert hailing from Seattle, WA, is a highly sought-after coach, therapist, speaker, and author. Specializing in working with intelligent, motivated, high-achieving women who perpetually strive for self-improvement, she employs a refreshingly down-to-earth, humorous, and practical approach. With a Master's degree from the University of Illinois, a PhD from the University of Minnesota, and a book titled "Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance," Dr. Tornatore's unique methodology empowers her clients to identify and overcome unconscious beliefs that hinder their progress, enabling them to make choices that truly enhance...
2023-10-1830 min
Wisdom Wednesday: Aging Wisdom's PodcastWhat is an Aging Life Care Professional (aka Care Manager)?What is an Aging Life Care Professionals (aka Care Managers)? In this podcast, Lisa Mayfield provides a snapshot of how we help individuals and families navigating options for aging well, caring well, and living well.Meet our colleague Harisa Paco: Why I Became an Aging Life Care ProfessionalWho are Aging Wisdom's Aging Life Care Professionals? Read more.To learn more about Aging Life Care, click here.What are Aging Wisdom's services? Download our Services brochure.Schedule a free, get-acquainted call with Aging W...
2023-10-0901 min
Get Your Life Together, GirlGYLTG 202: The Tools that Heal with Dr. Jane TornatoreOne of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and empowers self-authority. Â And yet, the question always is: how do we get there? I sat down with Dr. Jane Tornatore to talk about the âhow...
2023-08-0158 min
Let's Keep It RealLet's Keep It Real Rewind: Dr. Jane Tornatore
Listen back to my discussion with Dr. Jane Tornatore as she outlines the best ways to manage your stress!
About Dr. Tornatore:
Dr. Jane Tornatore has dedicated her therapy and coaching career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Yet they never are better ENOUGH. They would like to finally like themselves and stop second-guessing their decisions. She published a bookâEverything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
To learn more about Dr. Tornatore, check out the following links:
Dr. Tornatoreâs Website: http...
2023-06-0549 min
Reshape Your Health with Dr. Morgan Nolte182. You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip)Have a question you want answered on the podcast? Send us a text!One common mistake I see when people are losing weight or improving their health isâŠinadvertently raising their stress by using the word âneed.âHow many times a day do you have thoughts like⊠âI need to go to the gymâ or âI need to meal prep.âYou donât actually need to do anything. In fact, using the word need is counterproductive to your weight loss and health goals. đYou donât need the word need. đ...
2023-04-2604 min
The Wise Dome Podcast9.23 - Self-Compassion: A Path to Living an Authentic Life with Dr. Jane TornatoreDr. Jane Tornatore is a licensed therapist, author, and speaker. She brings a fresh perspective to overcoming self-doubt and unlocking one's potential. For 20 years, she has been sharing her knowledge on dementia, caregiving, brain health, and stress reduction. She aims to help people find greater happiness and be true to themselves.Jane earned her Master's in Human Development and Family Studies from the renowned University of Illinois. Passionate about making a difference, she continued on to obtain a Ph.D. in Family Social Science and Family Therapy at the University of Minnesota....
2023-04-2124 minReshape Your Health with Dr. Morgan Nolte181. Practice Produces Proficiency (Weight Loss Mindset Tip)Have a question you want answered on the podcast? Send us a text!If you have a weight loss or health goal youâre trying to reach and are struggling with impatienceâŠthis podcast is for you! đ A very common roadblock people face when pursuing any goal is impatience. Youâve probably heard that quote good is the enemy of great. We think impatience is the enemy of great. You canât buy patience. You canât shortcut its development. You only get patience through experience. It takes time, but developing patience is a critical sk...
2023-04-1911 min
The Mental Health Toolbox PodcastHow To Overcome Perfectionism, Procrastination & Self-Acceptance, - Dr. Jane TornatoreEp. 71 Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance. đ„ WATCH THE VIDEO INTERVIEW: https://youtu.be/Slh1ddXJ3k0Â đShow Notes: https://thementalhealthtoolbox.com/how-to-overcome-perfectionism-procrastination-self-acceptance-dr-jane-tornatore/Â BIO: Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people...
2023-02-2653 min
Chatting With BetsyLooking for A Roadmap for Self-AcceptanceToday's guest is Dr. Jane Tornatore, LMFT therapist since 2005, Speaker, Author, and Writer of "Everything is PERFECT, Just Not Me! A Roadmap for Self-Acceptance.Dr. Jane also discussed the ''committee " we all have in our heads, how the practice of gratitude changes our neural pathways, how we should recognize and feel our feelings, and about changing our words which causes us to have stress!Dr. Jane said, If she was Queen of the world she would ban, Should, Must, Have To, Need, and for Midwesterners, Gotta. We did an exercise during the interview!Dr. Jane...
2023-02-0240 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsAre you wrestling with perfectionism? With Guest Dr. Jane TornatorePerfectionist, a new cuss word or something we just have to learn to deal with? In this episode, Dr. Jane jumps down this rabbit hole and discusses various ways to heal yourself from this negative talk. Â Â
Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. Â Â
For those who can't come into her office, Dr. Torn...
2023-01-2645 min
A Mental Health BreakA Roadmap to Self AcceptanceAre you walking around stressed-out and often beating yourself up? Are you unable to make the changes you know will be good for you? Do you feel stuck? Do you realize you have the power to change your thoughts? This week, we check out "Writing with Authors" to discuss a book that can help many, Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance, with author Jane Tornatore. Link to video version of this showLink to her solo episodeAbout the book: "Do you know you can make your m...
2023-01-2110 min
Igniting the SparkHow Loving Yourself Can Change the World with Dr. Jane Tornatore"What the world needs now, is love, sweet love..." Famous lyrics and such a true antidote for what we have going on on our planet today. Join me and self-love expert, psychotherapist, speaker, and author Dr. Jane Tornatore as we discuss how to move towards more self-love and acceptance and how this will not only change your life, but how it will have a positive ripple effect through all of your relationships. Jane works with intelligent, motivated, high-achieving professionals who are committed to being better people, yet, they never feel better ENOUGH. Business owners and entrepreneurs who fin...
2023-01-1747 min
That Entrepreneur ShowLeaving Perfectionism in the Past with Jane TornatoreThis week's show with Jane Tornatore will discuss:A definitive ritual â how to start and finish each work dayWhy Idle time resets your brain- not scrolling time- idle time Losing empathy when communicating through technology than face to faceResting and Self-CareCelebrating small victoriesAll guests touch on these points to help you grow on your journey:Why did she become an entrepreneur?Greatest lesson learned in entrepreneurshipMost challenging parts of entrepreneurship App/Book/Tool recommendation for entrepreneursWhich entrepreneur she would sit down with Stay tuned for the spotlight story at the halfway point. Lanci and Tornat...
2022-11-1821 min
Trina TalkLove Yourself Now w/ Jane Tornatore - TT 191 My guest this week on Trina Talk is Dr. Jane Tornatore. Dr. Tornatore is a therapist, speaker, and author based in Seattle, WA. She has been in private practice for over 15 years. Her style incorporates compassion, curiosity, deep listening, heartfelt optimism, and powerful playfulness shots. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. Â Before going into private practice, she spent two decades working in the field of Alzheimerâs, including research and working for the Alzheimerâs Association. She has authored over 20 articles and published a bookâEverything is Perfect, Just Not ME! A R...
2022-10-2459 min
Your Next Stop with Juliet HahnEpisode 162: Dr. Jane Tornatore: Overcoming ADHD and Dyslexia to Become a Therapist and AuthorIn this episode of Your Next Stop, Dr. Jane Tornatore, an author, therapist, speaker, and ADHD/Dyslexia individual, shares her inspiring story of overcoming adversity to become a successful business woman. In this episode, you will learn: The power of storytelling to connect us and make us feel not alone How our experiences shape how we see life The importance of knowing your body and choosing the right medication or treatment option for you. Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author...
2022-09-1236 min
A Mental Health Break"Dr. Jane" Shares Her StoryHi, Iâm Jane Tornatore, PhD.I learned early on that if I didnât accept myself for who I was, I would quickly get lost in being there for everyone else.When I was in grad school, in one of the top marriage and family therapy programs in the country, I noticed that half of the professors were divorced, and most of my fellow students were clinically depressed and/or anxious.I knew I needed to do something differentâŠOver the last 20 years, what Iâve learned in the tren...
2022-08-2419 min
The Easily Distracted Entrepreneur136. Letting Go of Perfectionism and Trigger Words with Dr. Jane TornatoreWe all want to do our best, but many of us neurodivergent entrepreneurs struggle with perfectionism. We see perfection everywhere we look, but never within ourselves. Â Thereâs really no such thing as perfection because thereâs always room for improvement. Thatâs one of the âgiftsâ of being human, that we thrive on growth and development. Â But sometimes perfectionism can hold us back from taking action and our ego gets in the way. We get down on ourselves because something that âshouldâ feel easy is challenging for us. The reality is that letting...
2022-06-2948 min
I Am Refocused RadioDr. Jane Tornatore - Powerful Practices for Your Inner PerfectionistDr. Jane Tornatore is a brain geek and self love expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving individuals who are committed to being better people, yet, they never feel better ENOUGH. What separates her from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. And because of this, her clients become aware of the unconscious beliefs that keep them stuck and unsatisfied, so they can choose thoughts and actions that actually work for them rather than making them feel like crap. She received a...
2022-06-1430 min
Positively LivingÂź: Shame-Free Productivity ConversationsYour Mental Health is More Important than ProductivityText your thoughts and questions!There is nothing more important than your mental health; not your projects, your career, your relationships, nothing. This week, on a special bonus episode of the Positively Living Podcast weâre talking about your mental health being more important than your productivity!In this episode of the Positively Living Podcast, my guest Alesia Galati and I share the trends we are seeing with clients being urged towards burnout, despite accepting the âfreedom from the hustleâ mindset, and reminding you that your wellbeing always comes first. Alesia and I cover t...
2022-04-1548 min
The Voice of Intuition Show1.103 Stop being so tough on yourself and learn to accept you with Jane Tornatore and Susan Jane.Stop being so tough on yourself and learn to accept you with Jane Tornatore and Susan Jane.
Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Listen in to see how you can grab a copy of Janeâs Intuitive Decision Making Method. A method that helps you tap into your deep inner knowing immediately, so you can stop constantly second guessing your decisions.
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The Art of Intuition The Website http://www.int...
2022-04-1447 minLet's Keep It Real3 Easy Peasy Ways to Manage Our StressGuest: Dr. Jane Tornatore
Dr. Jane Tornatore has dedicated her therapy and coaching career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Yet they never are better ENOUGH. They would like to finally like themselves and stop second-guessing their decisions. She published a bookâEverything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
To learn more about Dr. Tornatore, check out the following links:
Dr. Tornatoreâs Website: https://everydaylove.me/
Dr. Tornatoreâs Book: https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=sr_1_1?crid=2QITMKYT9IK8T&keyw...
2022-03-2149 minReshape Your Health with Dr. Morgan Nolte111. How to Stop Negative Self Talk With Jane Tornatore PhD, LMFTHave a question you want answered on the podcast? Send us a text!Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on yourself; and frequently putting the needs of other people above your own - at the expense of your own health. Dr. Jane Tornatore has a PhD in Family Social Science and Family Therapy. As a recovering perfectionist, she knows the pain of being bogged down by old beliefs, feeling responsible f...
2022-03-0956 min
Positive on PublishingVelcro to Good Feelings with Dr. Jane TornatoreIn this episode, we talk about the brain and how it protects us. However, the way our brains are wired can get in the way of ease and flow. We dive into some productivity hacks, understand how language affects our feelings, and learn how to make intuitive decisions for the highest good. My guest is Dr. Jane Tornatore. Jane is the author of the compact and wonderful book, Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. She is a therapist, coach, author, and speaker who loves to help people overcome perfectionism. We uncover ten fun nuggets i...
2022-03-0239 min
The Morning Upgrade Podcast with Ryan Cote#80 - Changing the Way You Think About Goals with Jane TornatoreIn this episode of the Morning Upgrade podcast I talk with Jane Tornatore about her morning routine, gratitude practice, small moments of meditation, goal setting and more.Â
2022-02-1317 min
The Health Investment Podcast with Brooke SimonsonBreak Free From Perfectionism To Live A More Authentic Life | Dr. Jane TornatoreEPISODE 119 - Dr. Jane Tornatore is a therapist, speaker, and author based in Seattle, WA; she has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Masterâs degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimerâs, including research and working for the Alzheimerâs Association. She has author...
2022-01-2449 min
Positively LivingÂź: Shame-Free Productivity ConversationsHow Your Body Responds to Stress with Christa BevanText your thoughts and questions!Physical stress remains in our body far beyond the events or âstressorsâ that put it there. This stress needs to be removed and luckily, there are simple ways to declutter your body of this stress. Thatâs why episode 79 of The Positively Living Podcast is about how your body responds to stress! In this episode of The Positively Living Podcast, my guest Christa Bevan shares the importance of decluttering the physical stress your body is holding onto and actionable steps you can take right now to discharge that stress and reset y...
2021-11-1546 min
The Burnout Show#42 - Therapist Dr. Jane Tornatore shares the impact the pandemic has had on herself and others in her industry, as well as how they manage their own burnout while trying to support their clients.Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Masterâs degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimerâs, including research and working for the Alzheimerâs Association. She has author...
2021-10-0425 min
A Simply Intentional LifeRecovering from Perfectionism with Dr. Jane TornatoreAre you a perfectionist? In this episode, Dr. Jane Tornatore is sharing about her life struggle with being a perfectionist and how she has been able to develop simple tools to help her recover from her perfectionism ways. Dr. Jane has been a therapist for 16 years, now in private practice. And she got there through a stint in academia, while what she was doing was fun, doing statistical analysis and other academic intellectual stuff, it didnât have her waking up feeling inspired every day. So she moved into her zone of genius by opening her own...
2021-10-0453 min
The Kick Ass Mom Academy PodcastKAMA 52: How to love yourself with Dr. Jane TornatoreJaneâs journey to self-love began when her boyfriend left her in university. She unknowingly believed that she was lovable only if a man loved her, and she felt so worthless that she was considering suicide. Since that low point in her life, she has learned the skill of loving herself, independent of external validation. In this podcast, Jane and I swap stories about our low points and share the concrete tools that helped learn to love ourselves.
2021-09-1626 min
The Burnout Show#42 - Jane TornatoreDr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Masterâs degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimerâs, including research and working for the Alzheimerâs Association. She has author...
2021-09-1225 min
Practically WellBrain Hacks to Heal Perfectionism w/Jane TornatorePerfectionism--something so many of us struggle with! Today's wellness chat with psychotherapist Jane Tornatore is about that and so much more--we discuss:Distinguishing the difference between intuition and fearWords to release from our vocabulary for optimal healingLessons our bodies can teach us about being present To connect with Jane, visit www.everydaylove.me
2021-09-0748 min
Trauma Chat Podcast08: Attachment Styles In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Attachment Styles and how they show up in our lives. In this episode you will hear Laura talk about: What is Attachment? How does Attachment develop? What are the 4 Attachment styles? How does Attachment show up in our lives? Historical context of Attachment over the last 100 years  Resources for this Episode:âŻÂ Dr. Robert T. Muller's book,âŻTrauma and the Struggle to Open U Therapy Chat InterviewâŻwith Dr. Robert T. Muller Lisa Ferentz/s workbook,âŻLetting Go of Self...
2021-08-0313 min
Trauma Chat Podcast08: Attachment Styles In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Attachment Styles and how they show up in our lives. In this episode you will hear Laura talk about: What is Attachment? How does Attachment develop? What are the 4 Attachment styles? How does Attachment show up in our lives? Historical context of Attachment over the last 100 years  Resources for this Episode:âŻÂ Dr. Robert T. Muller's book,âŻTrauma and the Struggle to Open U Therapy Chat InterviewâŻwith Dr. Robert T. Muller Lisa Ferentz/s workbook,âŻLetting Go of Self...
2021-08-0313 min
The Self Project PodcastLearning To Trust Yourself and Your Intuition with Dr. Jane TornatoreIn this episode of The Self Project Podcast:
Embracing who you are
Identifying when you are in that space of being lost
How to begin redefining yourself
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Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Masterâs degree at the University of Illinois, and a PhD at the...
2021-05-2128 min
The Self Project PodcastLearning To Trust Yourself and Your Intuition with Dr. Jane TornatoreIn this episode of The Self Project Podcast:
Embracing who you are
Identifying when you are in that space of being lost
How to begin redefining yourself
Â
Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Masterâs degree at the University of Illinois, and a PhD at the...
2021-05-2128 min
Therapy Chat277: Laura Shares News + Top 10 Most Popular Episodes On Trauma, Attachment + DissociationWelcome back to Therapy Chat! In today's episode host Laura Reagan, LCSW-C details some exciting things that are coming up in the near future including: the next training Laura is pursuing... podcast episode transcripts are coming! Therapy Chat is getting a new website that will have all podcast episodes, including transcripts, and more! Laura is creating a new offering to help everyone learn about trauma that is launching 6/15/21! To celebrate, in today's episode Laura shared the 10 most popular episodes of Therapy Chat on the topics of trauma, attachment and dissociation. Links to each episode are below!
2021-05-1427 min
Building Psychological Strength0254 [LIFE] The Brain Science of Self-Compassion with Jane TornatoreIf there is one topic that is getting more attention in the field of Psychology than anything else right now it is self-compassion. Self-compassion is our ability to relate to ourselves with kindness and without judgement, even when things have gone wrong. This week, weâre speaking with an expert in the realm of self-compassion. Dr. Jane Tornatore is a licensed therapist and the author of the book âEverything is Perfect, Just Not Me.â During our conversation we talk about the critical importance of developing self-compassion, the brain science behind its power, and practical ways to get started...
2021-04-2849 min
Health, Happiness & Human KindHHHK 320: Curiosity, Judgement and Your Circle of Power with Dr Jane TornatoreIn todayâs episode we are joined by Dr Jane Tornatore, therapist, speaker, and author based in Seattle, to discuss curiosity, judgement and your circle of power. You will learn how to spread self-love in the world is not to make it selfish, but to make the world a better place, tools to examine the rules and stories we have written for ourselves, the four words Jane would ban if she were Queen of the World and so much more. There is so much I loved about this discussion with Jane and I know you will have many great ah...
2021-03-1857 min
Stand in Your HappinessLearning to Love Yourself as You areMy guest, Dr. Jane Tornatore, self proclaimed Brain Geek and Self Love Expert talks about how our limiting beliefs from childhood can cause us to live a life with out self love or self compassion. These beliefs create roadblocks in our lives which Dr. Tornatore helps us learn to see a way through.Visit her website for a free muscle relaxation audio and a pdf of her book:Â www.everydaylove.meRemember to visit my website about my coaching packages: www.susanproperyoga.com and to save your seat for the upcoming Thrive Beyond Burnout Speaker S...
2021-03-1652 min
Mapping Through Life"The Feelings Model: How to Make Your Feelings Not So ScaryâFeaturing: "The Feelings Model: How to Make Your Feelings Not So Scaryâ an excerpt from the book Everything Is PERFECT, Just not me!   written by Dr. Jane Tornatore Tune Into This Episode to Learn: * Why our bodies can become physically ill or show signs of physical tension due to repressed feelings*Why we get stuck feeding our negative emotions and how to get out of the downward spiral* The benefits of witnessing your emotions flowing through you without judgement and how to practice moving through our emotions in a healthy...
2021-03-1014 min
Herpreneur ShowHow Self Love Can Help Your Business with Dr. Jane Tornatore
This topic is for anyone who never feels good enough; always comparing yourself to others and feeling like everyone has it more together than you. Or perhaps you have done a lot of self help books and courses but still looking for that missing thing.
Today, Dr Jane Tornatore who is an incredible energetic beam of light to interview unravels the language that is killing our daily vibe and the exact words we can use to flick the switch to empower us immediately. She also shares how self-love can integrate your business to become more...
2021-03-0200 min
The Mindful Psychology Podcast69. Perfectionism, Comparison, and Self-Love with Dr. Jane TornatoreToday on the show, I am joined by Dr. Jane Tornatore.Â
Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Masterâs degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alz...
2021-02-0259 min
The You-est YouÂź PodcastDr. Jane Tornatore on Why Self Acceptance is Good for Your BrainDr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. A therapist, author, and speaker based in Seattle, local and national audiences rave about her engaging workshops on perfectionism, self-compassion, improving brain health, reducing stress, and the Caregiver Rollercoaster. Dr. Tornatore received a Masterâs degree at the University of Illinois and a PhD at the University of Minnesota. Sh...
2021-01-1136 min
Positively LivingÂź: Shame-Free Productivity ConversationsEmbracing Change with Nicole MixdorfText your thoughts and questions!Understanding and embracing change -- whether it was your idea to change or not -- will help you handle it better and make the most of it. Thatâs why episode 33 of The Positively Living Podcast is about embracing change! In this episode of The Positively Living Podcast, Nicole Mixdorf and I provide actionable steps you can take right now to manage unplanned change and take back your power. Nicole and I cover the following topics:Different types of change and the responses to them How to shift our resp...
2020-12-2841 min
Mind Over Matter: PodcastChange These Words to Change Your MindEpisode #291 Â Change These Words to Change Your Mind Dr. Jane Tornatore joined me to share with you how to change these words to...
2020-12-2342 min
Mastering Your MindsetThe impact of negative thinking, the struggle to be perfect & how to stop always seeking outside validationOn today's show my guest, Dr. Jane Tornatore and I discussed some important topics that come up time and time again during coaching sessions. They are 1. How to stop negative thoughts swirling around your head 2. Perfectionism and the pressure to be perfect 3. How to stop seeking external validation & praise in order to feel good enough. I hope that this episode will give you some comfort knowing that you're not alone with the thoughts that you have and overcoming all of the above may be easier than you think
2020-11-0945 min
Positively LivingÂź: Shame-Free Productivity ConversationsUnderstanding Chronic Illness and Lyme Disease with Martha GarlandText your thoughts and questions!No matter what challenges we go through in life, I believe there is always a way to not only manage them, but to find a way to thrive. In order to do that, we need to understand what weâre dealing with and what recourse we have. Thatâs why episode 24 of The Positively Living Podcast is about handling and coping with chronic illness.In this episode of The Positively Living Podcast, Martha Garland and I are sharing the importance of seeking out the right kind of support and actionable step...
2020-10-2646 min
Positively LivingÂź: Shame-Free Productivity ConversationsStress Relief through Self-acceptance with Jane TornatoreText your thoughts and questions!Why is it so hard to accept ourselves? Why do we struggle so hard to treat ourselves with the love and compassion that we would treat a dear friend? Finding out the challenges and figuring out how to change that is important for our wellbeing in so many ways. Thatâs why episode 13 of The Positively Living Podcast with Jane Tornatore is about relieving stress through self-acceptance! In this episode of The Positively Living Podcast, Jane Tornatore and I are sharing the importance of addressing the strange tendencies that keep us...
2020-08-1042 min
Mental Wealth For EntrepreneursCompassion, Gratitude and The Power of Words | Dr Jane Tornatore PhDCompassion, Gratitude and The Power of Words | Dr Jane Tornatore PhDMy guest today is Dr Jane Tornatore PhD, a therapist and speaker based in Seattle, WA. Jane has over 10 years of experience working with clients with just this type of problem. Drawing on her extensive professional training and wide-ranging life experiences, Jane helps her clients convert old patterns and unnecessary stress into more self-confidence and peace of mind.Dr Jane Tornatore passionately supports people as they convert old, outdated patterns and unnecessary stress into more freedom, joy and authenticity. As a recovering perfectionist, Jane knows t...
2020-08-0347 min
Connectfulness PracticeOn Self Acceptance with Jane Tornatore, Ph.D.This episode highlights helpful ways to tend to our selves, reclaim power, and perhaps help us soothe our selves when we donât have the power to change our situation. My guest, Dr. Jane Tornatore is a Therapist & Speaker Seattle, WA. A recovering perfectionist, she knows the pain of being bogged down by old beliefs and never quite measuring up to expectations. She supports people in converting outdated patterns and stress into more freedom, joy, and authenticity that come from being gentler with the self and living more from the heart. We recorded this episode in February 2020. Iâve...
2020-07-0749 min
Optimizing Brains and BodiesWhat can you learn from therapy?This is a recording of the live webinar with Dr. Jane Tornatore, Dr. Kristen Allott, and Natasha Duarte..
2020-07-0134 min
Hope to RechargeSelf-Acceptance and Learning to Love Yourself (Dr. Jane Tornatore)This month we are talking about the practice of self-love. In theory you may be drawn to the idea of implementing self-care routines and learning to love yourself, however it is often more difficult to practice than we anticipate. Sometimes it is easy to compare yourself to others and be your own worst critic. Today I have the honor of introducing you to Dr. Jane Tornatore who shares with us her own journey of letting go of perfectionism and learning to love her-self despite all the âimperfectionsâ that she saw. Dr. Tornatore is a therapist and a...
2020-06-0956 min
Energized with Dr. MarizaHow to Let Go of Your Inner Perfectionist w/ Dr. Jane TornatoreHarness The Power Of Your Perfectionism
Learn the science behind how we become perfectionists neurologicallyÂ
How practicing gratitude can create new neuropathways and change your mindset
Tips for changing the way we talk and think about ourselves and others
New and simple techniques to help you activate your sympathetic nervous systemÂ
Ways that you can hack the normal processing of your brain to stop limiting beliefsÂ
 Episode Summary: Everybody has beliefs about themselves and the world that simply just arenât true. Our inner perfectionist is something that is hardwired into our brain, but tha...
2020-06-0252 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane TornatoreEverybody has beliefs about themselves and the world that simply just arenât true. Our inner perfectionist is something that is hardwired into our brain, but that doesnât mean we canât make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism.
2020-06-0252 min
Journeypreneur PodcastFollowing Your Heart In Business - Interview with Dr. Jane Tornatore - Journeypreneur Podcast Ep. 114Victoria: Hey everyone, itâs Sensei Victoria Whitfield here, your journey partner in business, welcoming you back to episode 114 of the Journeypreneur Podcast. This is your source for channeled holistic stress management techniques, guidance, inspiration and motivation to stay on your path to rapid financial ascension and massive impact as a conscious entrepreneur.
The title of todayâs podcast episode is Following Your Heart In Business.
I am so excited to get to share with you my super fabulous goddess friend, Dr. Jane Tornatore! Welcome to the podcast my dear!
Jane: Wowza! What a de...
2020-03-1734 min
Incredible Life Creator with Dr. Kimberley LinertEverything is Perfect, Just Not ME! - A Roadmap for Self-AcceptanceJane Tornatore Ep 68Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress.
A therapist, author, and speaker based in Seattle, local and national audiences rave about her engaging workshops on perfectionism, self-compassion, improving brain health, reducing stress, and the Caregiver Rollercoaster. Dr. Tornatore received a Masterâs degree at the University of Illinois and a PhD at the University of Mi...
2020-03-0341 min
The Gratitude PodcastHow Gratitude Builds Neural Pathways To Happiness - Jane Tornatore PhD (ep. 622)Jane Tornatore, Ph.D author of Everything is perfect, just not me - A roadmap to self acceptance is out guest today. Dr. Janeâs superpower is using her extensive training and wide-ranging life experiences to help people realign their brain patterns to release unnecessary stress and increase self-acceptance and kindness. She says that her studies in mental health and neuroplasticity give her full confidence thatâat any ageâwe can create healthier brains and in the process, happier lives.From the interview: "Life hasn't gotten like magically good and perfect. But I am so...
2020-03-0234 min
Learning Life with Jon TotaEpisode 63: Learning to Love Yourself with Dr. Jane Tornatore Dr. Jane Tornatore is a recovering perfectionist, therapist, speaker, and author, who has spent the last 20 years building her private practice and conducting Alzheimer's related research. Her current work focuses on improving brain health, boosting memory and reducing stress by converting outdated patterns and unnecessary stress into authenticity and wisdom. Tornatore makes a lasting impact by incorporating compassion, curiosity, and heartfelt optimism, along with powerful shots of playfulness, into her teaching. This week, Jon sits down with Dr. Tornatore to talk about self-acceptance in the age of social media and how our relationship with ourselves can lead...
2020-01-1429 min
Relish The Journey | RunningRTJ #96 - Shame, Perfection, Enthusiasm: Insights into stress, anxiety and self-love, with Dr. Jane TornatoreDr. Jane Tornatore is a therapist, speaker and author. She has dedicated her career and life to helping people love themselves and obtain self-compassion.Â
Listen as we dissect how to best respond to stress and anxiety instead of continuing to allow emotions like these to drive our lives.Â
Check out her book:Â Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance on Amazon.Â
Visit her online at www.everydaylove.meÂ
For more Relish The Journey content, visit www.rtjmedia.com
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2020-01-0249 min
Women WorldwideHow to Move from Stressed Out to Peace of MindItâs the holiday season. Are you stressed yet? So many people walk around living in and with unnecessary stress. Dr. Jane Tornatore, a therapist and speaker in Seattle, WA, helps people convert outdated patterns and stress into more freedom, joy, and authenticity. She shares how people process stress, when many of our mindset issues form, and how we can overcome them and maintain a less stressful lifestyle.
With her studies in mental health and neuroplasticity Dr. Jane has found effective ways to help others turn their bad habits into effective solutions and change the course of th...
2019-12-1336 min
Women Worldwide with Deirdre BreakenridgeHow to Move from Stressed Out to Peace of MindItâs the holiday season. Are you stressed yet? So many people walk around living in and with unnecessary stress. Dr. Jane Tornatore, a therapist and speaker in Seattle, WA, helps people convert outdated patterns and stress into more freedom, joy, and authenticity. She shares how people process stress, when many of our mindset issues form, and how we can overcome them and maintain a less stressful lifestyle. With her studies in mental health and neuroplasticity Dr. Jane has found effective ways to help others turn their bad habits into effective solutions and change the course of th...
2019-12-1336 min
Crown YourselfLearning to Love Your Imperfect Self with Dr. Jane TornatoreKimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself.
@crownyourselfnow
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In this episode, you will learn...
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Why is therapy about change? (5:30)
How does feeling the pain of our old stories motivate us to change? (7:30)
What is the simplest tool for therapy? (11:30)
How do you heal parts of yourself that you don't really like? (16:30)
Why can a second make a difference? (21:00)
What does it mean to be hu...
2019-12-0457 min
Therapy Chat204: Learning To Be Kind With OurselvesThank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial ofâŻTherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Dr. Jane Tornatore about learning to be kind with ourselves. Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws on her extensive professional training and wide-ranging life experiences to help people release old patterns...
2019-11-0134 min
The Change Makers PodcastBeing Recovering Perfectionist - is that a box?Dr. Jane Tornatore is a therapist, speaker, and author and has been in private practice for 15 years. She dedicates her career and life to helping people love themselves and obtain self-compassion. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism - along with powerful shots of playfulness. Jane has authored over 20 articles and just published a book, Everything is Perfect, Just Not ME!So much of life feels out of control. We search for stress relief...
2019-09-0800 min
Inspired Conversations with Amy Schuber395 Dr Jane Tornatore, Therapist & Speaker on Everyday Love, Simple Ways to Reduce StressDr Jane Tornatore is a self-love advocate sharing why self-love is so important at this time. How self-hate shows up in such subtle ways. We talk about how paying attention to ourselves and our feelings is one of the most profound ways to love ourselves. She takes us through a self-love tool that will help you feel your feelings. 'It takes great presence to really love" she shares this and more in this Inspired Conversation. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com
2018-06-1942 min