Shows
WellishDay 19: How to Cultivate a Self Love Mindset with Dr. Jane TornatoreOn this episode, I sat down with Dr. Jane Tornatore, a self-love expert and therapist, and discussed the importance of self-love and its impact on mental health. She explores the process of helping individuals attain self-love by identifying and clearing blocks that hinder it. They also emphasized the need to unlearn negative self-perceptions that emerge from unmet needs in childhood. Dr. Tornatore provides several mind-blowing mindset shifts that will open up even someone with the most negative mindset to the possibility of loving yourself. No matter where you are on your road trip to self love this episode will...2024-02-1951 min
Women Finding ClarityEvery Day Love, with Dr. Jane TornatoreDr. Jane Tornatore is a self-proclaimed brain geek and self -compassion expert. She has used her life's "PhD" to arrive with us today as a coach, therapist, speaker, and author. What separates her from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. You can take Dr. Jane's FREE course, The Intuitive Decision Making Method at
https://www.everydaylove.me/course
đJoin Women Finding Clarity's private Facebook community, Connection and Clarity, for connection, deeper clarity in your own life, and so we can align, elevate and thrive together, one conversation at a tim...2024-02-0250 min
Stay OutstandingEverything Is Perfect, Just Not For Me with Dr Jane TornatoreIn this episode of the podcast Gavin is joined by Dr Jane Tornatore, an author, coach & therapist to talk about the spirituality that comes into play in the journey of self-discovery & lessons sheâs learned in her life. You can donate to Gavinâs JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefOÂ Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity. 2023-12-2940 min
Tiffani Talks Health & Wellness PodcastEP-79 EVERYTHING IS PERFECT, JUST NOT ME! TIFFANI TALKS WITH JANE TORNATOREDr. Jane Tornatore, a brain geek and self-compassion expert hailing from Seattle, WA, is a highly sought-after coach, therapist, speaker, and author. Specializing in working with intelligent, motivated, high-achieving women who perpetually strive for self-improvement, she employs a refreshingly down-to-earth, humorous, and practical approach. With a Master's degree from the University of Illinois, a PhD from the University of Minnesota, and a book titled "Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance," Dr. Tornatore's unique methodology empowers her clients to identify and overcome unconscious beliefs that hinder their progress, enabling them to make choices that truly enhance...2023-10-1830 min
Wisdom Wednesday: Aging Wisdom's PodcastWhat is an Aging Life Care Professional (aka Care Manager)?What is an Aging Life Care Professionals (aka Care Managers)? In this podcast, Lisa Mayfield provides a snapshot of how we help individuals and families navigating options for aging well, caring well, and living well.Meet our colleague Harisa Paco: Why I Became an Aging Life Care ProfessionalWho are Aging Wisdom's Aging Life Care Professionals? Read more.To learn more about Aging Life Care, click here.What are Aging Wisdom's services? Download our Services brochure.Schedule a free, get-acquainted call with Aging W...2023-10-0901 min
Get Your Life Together, GirlGYLTG 202: The Tools that Heal with Dr. Jane TornatoreOne of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and empowers self-authority. Â And yet, the question always is: how do we get there? I sat down with Dr. Jane Tornatore to talk about the âhow...2023-08-0158 min
Let's Keep It RealLet's Keep It Real Rewind: Dr. Jane Tornatore
Listen back to my discussion with Dr. Jane Tornatore as she outlines the best ways to manage your stress!
About Dr. Tornatore:
Dr. Jane Tornatore has dedicated her therapy and coaching career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Yet they never are better ENOUGH. They would like to finally like themselves and stop second-guessing their decisions. She published a bookâEverything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
To learn more about Dr. Tornatore, check out the following links:
Dr. Tornatoreâs Website: http...2023-06-0549 min
Reshape Your Health with Dr. Morgan Nolte182. You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip)Have a question you want answered on the podcast? Send us a text!One common mistake I see when people are losing weight or improving their health isâŠinadvertently raising their stress by using the word âneed.âHow many times a day do you have thoughts like⊠âI need to go to the gymâ or âI need to meal prep.âYou donât actually need to do anything. In fact, using the word need is counterproductive to your weight loss and health goals. đYou donât need the word need. đ...2023-04-2604 min
The Wise Dome Podcast9.23 - Self-Compassion: A Path to Living an Authentic Life with Dr. Jane TornatoreDr. Jane Tornatore is a licensed therapist, author, and speaker. She brings a fresh perspective to overcoming self-doubt and unlocking one's potential. For 20 years, she has been sharing her knowledge on dementia, caregiving, brain health, and stress reduction. She aims to help people find greater happiness and be true to themselves.Jane earned her Master's in Human Development and Family Studies from the renowned University of Illinois. Passionate about making a difference, she continued on to obtain a Ph.D. in Family Social Science and Family Therapy at the University of Minnesota....2023-04-2124 minReshape Your Health with Dr. Morgan Nolte181. Practice Produces Proficiency (Weight Loss Mindset Tip)Have a question you want answered on the podcast? Send us a text!If you have a weight loss or health goal youâre trying to reach and are struggling with impatienceâŠthis podcast is for you! đ A very common roadblock people face when pursuing any goal is impatience. Youâve probably heard that quote good is the enemy of great. We think impatience is the enemy of great. You canât buy patience. You canât shortcut its development. You only get patience through experience. It takes time, but developing patience is a critical sk...2023-04-1911 min
The Mental Health Toolbox PodcastHow To Overcome Perfectionism, Procrastination & Self-Acceptance, - Dr. Jane TornatoreEp. 71 Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance. đ„ WATCH THE VIDEO INTERVIEW: https://youtu.be/Slh1ddXJ3k0Â đShow Notes: https://thementalhealthtoolbox.com/how-to-overcome-perfectionism-procrastination-self-acceptance-dr-jane-tornatore/Â BIO: Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people...2023-02-2653 min
Chatting With BetsyLooking for A Roadmap for Self-AcceptanceToday's guest is Dr. Jane Tornatore, LMFT therapist since 2005, Speaker, Author, and Writer of "Everything is PERFECT, Just Not Me! A Roadmap for Self-Acceptance.Dr. Jane also discussed the ''committee " we all have in our heads, how the practice of gratitude changes our neural pathways, how we should recognize and feel our feelings, and about changing our words which causes us to have stress!Dr. Jane said, If she was Queen of the world she would ban, Should, Must, Have To, Need, and for Midwesterners, Gotta. We did an exercise during the interview!Dr. Jane...2023-02-0240 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsAre you wrestling with perfectionism? With Guest Dr. Jane TornatorePerfectionist, a new cuss word or something we just have to learn to deal with? In this episode, Dr. Jane jumps down this rabbit hole and discusses various ways to heal yourself from this negative talk. Â Â
Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. Â Â
For those who can't come into her office, Dr. Torn...2023-01-2645 min
A Mental Health BreakA Roadmap to Self AcceptanceAre you walking around stressed-out and often beating yourself up? Are you unable to make the changes you know will be good for you? Do you feel stuck? Do you realize you have the power to change your thoughts? This week, we check out "Writing with Authors" to discuss a book that can help many, Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance, with author Jane Tornatore. Link to video version of this showLink to her solo episodeAbout the book: "Do you know you can make your m...2023-01-2110 min
Igniting the SparkHow Loving Yourself Can Change the World with Dr. Jane Tornatore"What the world needs now, is love, sweet love..." Famous lyrics and such a true antidote for what we have going on on our planet today. Join me and self-love expert, psychotherapist, speaker, and author Dr. Jane Tornatore as we discuss how to move towards more self-love and acceptance and how this will not only change your life, but how it will have a positive ripple effect through all of your relationships. Jane works with intelligent, motivated, high-achieving professionals who are committed to being better people, yet, they never feel better ENOUGH. Business owners and entrepreneurs who fin...2023-01-1749 min
That Entrepreneur ShowLeaving Perfectionism in the Past with Jane TornatoreThis week's show with Jane Tornatore will discuss:A definitive ritual â how to start and finish each work dayWhy Idle time resets your brain- not scrolling time- idle time Losing empathy when communicating through technology than face to faceResting and Self-CareCelebrating small victoriesAll guests touch on these points to help you grow on your journey:Why did she become an entrepreneur?Greatest lesson learned in entrepreneurshipMost challenging parts of entrepreneurship App/Book/Tool recommendation for entrepreneursWhich entrepreneur she would sit down with Stay tuned for the spotlight story at the halfway point. Lanci and Tornat...2022-11-1821 min
Trina TalkLove Yourself Now w/ Jane Tornatore - TT 191 My guest this week on Trina Talk is Dr. Jane Tornatore. Dr. Tornatore is a therapist, speaker, and author based in Seattle, WA. She has been in private practice for over 15 years. Her style incorporates compassion, curiosity, deep listening, heartfelt optimism, and powerful playfulness shots. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. Â Before going into private practice, she spent two decades working in the field of Alzheimerâs, including research and working for the Alzheimerâs Association. She has authored over 20 articles and published a bookâEverything is Perfect, Just Not ME! A R...2022-10-2459 min
Your Next Stop with Juliet HahnEpisode 162: Dr. Jane Tornatore: Overcoming ADHD and Dyslexia to Become a Therapist and AuthorIn this episode of Your Next Stop, Dr. Jane Tornatore, an author, therapist, speaker, and ADHD/Dyslexia individual, shares her inspiring story of overcoming adversity to become a successful business woman. In this episode, you will learn: The power of storytelling to connect us and make us feel not alone How our experiences shape how we see life The importance of knowing your body and choosing the right medication or treatment option for you. Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author...2022-09-1236 min
A Mental Health Break"Dr. Jane" Shares Her StoryHi, Iâm Jane Tornatore, PhD.I learned early on that if I didnât accept myself for who I was, I would quickly get lost in being there for everyone else.When I was in grad school, in one of the top marriage and family therapy programs in the country, I noticed that half of the professors were divorced, and most of my fellow students were clinically depressed and/or anxious.I knew I needed to do something differentâŠOver the last 20 years, what Iâve learned in the tren...2022-08-2419 min
The Easily Distracted Entrepreneur136. Letting Go of Perfectionism and Trigger Words with Dr. Jane TornatoreWe all want to do our best, but many of us neurodivergent entrepreneurs struggle with perfectionism. We see perfection everywhere we look, but never within ourselves. Â Thereâs really no such thing as perfection because thereâs always room for improvement. Thatâs one of the âgiftsâ of being human, that we thrive on growth and development. Â But sometimes perfectionism can hold us back from taking action and our ego gets in the way. We get down on ourselves because something that âshouldâ feel easy is challenging for us. The reality is that letting...2022-06-2948 min
I Am Refocused RadioDr. Jane Tornatore - Powerful Practices for Your Inner PerfectionistDr. Jane Tornatore is a brain geek and self love expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving individuals who are committed to being better people, yet, they never feel better ENOUGH. What separates her from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. And because of this, her clients become aware of the unconscious beliefs that keep them stuck and unsatisfied, so they can choose thoughts and actions that actually work for them rather than making them feel like crap. She received a...2022-06-1430 min
Positively LivingÂź: Shame-Free Productivity ConversationsYour Mental Health is More Important than ProductivityText your thoughts and questions!There is nothing more important than your mental health; not your projects, your career, your relationships, nothing. This week, on a special bonus episode of the Positively Living Podcast weâre talking about your mental health being more important than your productivity!In this episode of the Positively Living Podcast, my guest Alesia Galati and I share the trends we are seeing with clients being urged towards burnout, despite accepting the âfreedom from the hustleâ mindset, and reminding you that your wellbeing always comes first. Alesia and I cover t...2022-04-1548 min