Shows
Do Cool Shit PodcastAwakened Genius w/ Jeb Stuart JohnstonIn this engaging conversation, Meryl and Jeb Stuart Johnston explore various themes related to coaching, personal growth, and cultural insights gleaned from Jeb's experiences. They discuss the importance of community, the role of environment in health, and the shift from traditional nutrition coaching to a more holistic life coaching approach. Jeb shares his journey into coaching, emphasizing the significance of curiosity, authenticity, and the need for deeper connections in relationships. The conversation also touches on behavioral change methodologies, the concept of 'floor and ceiling' in personal expectations, and the value of play in coaching. In this engaging conversation, we...
2025-12-241h 33
Breaking the Cycle: Redefining Weight Loss, Health, & Mom LifeEp. 21 - Nervous System Regulation, Emotional Eating & Why It Matters with Jeb Stuart JohnstonThis week’s episode, we go all in on what emotional eating actually is. We’re joined by Jeb Stuart Johnston, who helps us break down the theory and principles behind emotional eating and nervous system regulation in a way that’s grounded, nuanced, and human.Carmie and Dal reflect on their own personal experiences and what emotional regulation has meant in their journeys, including just how much context matters. Culture, family dynamics, and the environments we grow up in all play a bigger role than we often acknowledge.We talk about self-trust, self-leadership, and the id...
2025-12-201h 15
Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonAre You Neo or Cypher? Seeing the System Without Losing Yourself: The Matrix of Self-HelpThe Panopticon of Self-Help: Seeing the System Without Losing YourselfStop being a project and start being a person. This week, we expose the dark side of the self-help world, arguing that modern productivity apps, health trackers, and optimization culture are a "Digital Panopticon"—a system of self-surveillance that traps you in a fear-based performance loop.Is your pursuit of growth truly liberation or is it just maintenance? Drawing on The Matrix and philosopher Michel Foucault, host Jeb Stuart Johnston breaks down the illusion of "Awareness Without Embodiment" (the Cypher paradox) and reveals the quiet, re...
2025-11-1227 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonFrom Camus to the Climb: The Spiral Staircase of SisyphusKeywordstransformation, success, Sisyphus, personal growth, inner conflict, progress, resilience, self-acceptance, journey, meaningSummaryIn this conversation, Jeb Stuart Johnston explores the myth of success and the pursuit of fulfillment through the lens of personal experience and philosophical insights. He discusses the common belief that achieving goals will lead to happiness, only to reveal the emptiness that often follows. By examining the story of Sisyphus, he highlights the futility of endless striving and contrasts it with the importance of embracing the journey itself. Johnston emphasizes the need for a shift...
2025-10-2053 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonUnderstanding Body Image in Fitness Professionals w/ Marayam MarashiKeywordsfitness, nutrition, self-compassion, body image, perfectionism, coaching, mental health, holistic approach, community, personal growthSummaryIn this conversation, Jeb Stuart Johnston and Dr. Maryam discuss the intersection of fitness, nutrition, and mental health, emphasizing the importance of self-compassion and community in coaching. They explore the challenges faced by fitness professionals regarding body image and perfectionism, and how these issues can impact their clients. The discussion highlights the need for a holistic approach to fitness that prioritizes connection and understanding over strict adherence to traditional fitness narratives.
2025-09-3058 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonThe Shadow of the Hero's JourneyJoseph Campbell's Hero's Journey has become the dominant myth of our time—from Hollywood blockbusters to recovery programs, from self-help seminars to social media transformations. It promises that your struggles have meaning, that your pain has purpose, and that you're destined for something greater.But what if this powerful framework is quietly feeding something darker?In this episode of Food on the Mind: Awakened Genius, Jeb Stuart Johnston dives deep into the shadow side of Campbell's monomyth, exploring how the very story that's meant to unite us under shared human experience can actually breed narcissism, se...
2025-09-1856 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonState Before Story – Why Willpower Isn’t EnoughSummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the intricate relationship between our nervous system and behavior change. He challenges the conventional understanding of willpower, suggesting that it is not merely a moral virtue but a tool that functions best under regulated conditions. The conversation delves into the importance of understanding our internal states and how they influence our choices, advocating for a bottom-up approach to behavior change that prioritizes bodily awareness and regulation. Johnston emphasizes the need for gentle persistence in developing a healthier relationship with our nervous...
2025-09-0129 min
The Eric Bach ShowHow to Stop Emotional Eating ft. Jeb Stuart JohnstonWe’ve all had those moments — stress, boredom, or a rough day pushes you straight to food for comfort. Before you know it, you’ve overeaten and are stuck in the same frustrating cycle again.In this episode, I’m joined by Coach Jeb Stuart Johnston for a straight-up conversation about emotional eating: why it happens, how to recognize the triggers, and most importantly, the tools you can use to break free from it.If you’ve ever found yourself battling late-night cravings, reaching for food when you’re stressed, or stuck in the guilt...
2025-08-261h 00Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonDal Sekhon: Living Proof in CoachingSummaryIn this engaging conversation, Jeb Stuart Johnston and Dal discuss her journey as a nutrition coach, exploring the cultural influences on body image, the challenges of yo-yo dieting, and the importance of self-trust and emotional regulation. Dal shares her personal experiences with weight loss, the impact of social media, and her aspirations to help others while maintaining a balance with family life. The discussion emphasizes the significance of connection, tradition, and compassion in the coaching process.TakeawaysDal's journey into nutrition coaching began...
2025-08-1548 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonSarah Cunningham aka MF NutsSummaryIn this conversation, Jeb Stuart Johnston and Sarah Cunningham discuss the critical role of nutrition in combat sports, particularly boxing. Sarah shares her journey from being a nurse to a sports nutritionist, emphasizing the importance of year-round nutrition for fighters rather than just during training camps. They explore the significance of food quality, stress management, and the mental aspects of training. Sarah also highlights the importance of recovery rituals and the role of supplements in maintaining fighter health. The discussion concludes with insights into the professional standards in sports nutrition and the importance...
2025-08-1428 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonCoach Spotlight: Joe HuskeySummaryIn this episode of Food on the Mind Awakened Genius, host Jeb Stuart Johnston welcomes nutrition coach Joe Husky to discuss the intersection of nutrition, coaching, and identity. They explore the importance of in-person coaching experiences, the impact of language on nutrition education, and the significance of focusing on youth athletes. Joe shares his personal journey as a coach and father, emphasizing the need for positive language around food and the role of mentorship in shaping coaching philosophies. The conversation highlights the challenges and rewards of building a local coaching business and the...
2025-08-1235 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleJeb Stuart Johnston on Time, Relationships & Living a Life of ServiceThis week on Chasing Common Ground, I’m joined by strength coach and nutritionist Jeb Stuart Johnston to explore how our perception of time, our relationships, and the ability to embrace discomfort shape the lives we live.We discuss:* How viewing time differently changes your choices* Building relationships that last decades in fitness & business* Overcoming addiction by fostering connection and purpose* Asking better questions to spark real conversations* Why rituals matter more than rigid rules* Journaling to celebrate your wins and own your growth...
2025-08-091h 04Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonThe Power Trap: Why We Trade Integrity for ApprovalSummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of the 'Power Trap,' discussing how individuals often trade their integrity for approval. He shares personal anecdotes about his journey through performance and the hidden costs associated with seeking validation. The conversation delves into the importance of reclaiming one's voice and values, the illusion of success, and the need to write one's own story rather than conforming to external expectations. Johnston emphasizes the significance of self-leadership and authenticity in overcoming the pressures of societal approval, particularly in the fitness and coaching...
2025-08-0429 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleFrom Gym Life to Classroom Wisdom: Dean Guedo on Teaching, Parenting, and Purposeful FitnessDean Guedo returns for his fifth appearance—his first since the show’s rebrand. This time, the mic is flipped toward life lessons, shifting priorities, and the quiet power of showing up when it’s not glamorous. Dean talks candidly about returning to teaching, evolving as a dad, coaching high school football, and why he’s doubling down on movement that matters—weighted vests, pushups, air squats, and showing up tired but fulfilled.Subscribe to Dean’s newsletter here: https://getfluxed.squarespace.com/newsletterHighlights:* [00:00:00] Dean’s return & show rebrand reflections* [00:01:00] Transitioning...
2025-07-3056 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonYour Brain on Boredom: The Dopamine Dilemma.SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the intricate relationship between boredom, dopamine, and motivation. He challenges the common misconceptions surrounding dopamine, emphasizing that it is not merely a pleasure chemical but rather a driver of pursuit and anticipation. The conversation delves into the biology of habituation, explaining how the brain adapts to consistent behaviors, leading to feelings of boredom. Johnston provides practical strategies for rewiring the reward system to maintain motivation without relying on constant novelty. He also shares coaching tools to help individuals cultivate a sustainable...
2025-07-2255 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonThe Boredom Trap: Understanding Emotional DisconnectionSummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of boredom in the context of personal transformation and coaching. He discusses how boredom is often misinterpreted as a lack of motivation, when in fact it signifies emotional disconnection from one's goals and identity. Through a case study, he illustrates the phases of transformation and the common pitfalls that lead to disengagement. Johnston emphasizes the importance of recognizing boredom as a signal for reconnection rather than a problem to be fixed. He outlines practical strategies for coaches to help...
2025-07-0840 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleSteve Lutz on Losing 170 lbs, Quitting Alcohol, and Rebuilding Purpose from the Ground UpToday’s episode is one of the most powerful I’ve recorded—because it’s so real.Meet Steve Lutz—first-time podcast guest, fitness coach, and someone who’s walked through fire. At one point, Steve was 381 pounds, drinking heavily every day, and living abroad in deep isolation during the pandemic. Now? He’s a coach helping others change their lives—and living proof that it’s never too late to take your power back.We talk about:* The silent struggles no one sees when you’re “functioning”* Why reaching out to Jeb Stuart Johnston c...
2025-07-0451 min
Lift Free And Diet Hard with Andrew Coates#377 Jeb Stuart Johnston - How To Build Emotional Eating SkillsJeb Stuart Johnston specializes in working with people who struggle with emotional eating. Jeb joins me to share:-Understanding emotional eating and why its a significant driver of our obesity crisis-Important skills for managing emotional eating-Why he approaches emotional eating with non-judgemental curiosity -If GLP-1 Agonist drugs help with emotional eating-Why some people struggle with emotional eating more than others-Why overeating may be a coping mechanism that’s turned on you-The nervous systems role in eating-His frustration wit...
2025-07-011h 09Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonPermission to pivot: what to do when the plan isn't workingSummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the importance of adaptability in personal transformation, emphasizing that the pressure to adhere strictly to plans can lead to feelings of failure. He discusses the psychological aspects of pivoting, the dangers of perfectionism, and the significance of self-awareness in navigating life's challenges. Through practical scenarios, he illustrates how to pivot gracefully rather than punish oneself for perceived failures, ultimately encouraging listeners to embrace flexibility as a strength in their journey towards lasting change.Chapters00:00 Permission to Pivot...
2025-05-2721 min
The Macro And The MindsetBalancing Fitness and Family Life: A Personal PerspectiveSummaryIn this conversation, Jeb Stuart Johnston and Mike Doehla explore various aspects of fitness, nutrition, and personal growth. They discuss the challenges of balancing family life with fitness goals, the evolving culture of gyms, and the importance of setting realistic goals. The conversation also touches on the significance of nutrition, particularly in school lunches, and the role of meal planning in achieving health objectives. They emphasize the need for a balanced approach to food, the impact of sleep on performance, and the mental aspects of sports. Ultimately, the discussion highlights the importance of...
2025-05-2050 min
The FIT40 Podcast#306: Overcoming Emotional Eating & Breaking the Cycle of Shame and Judgment w/ Jeb Stuart JohnstonIn this insightful episode, we dive deep into the world of emotional eating with expert Jeb Stewart Johnston. Jeb shares his personal journey and the key strategies he's developed to help clients overcome the emotional barriers that often sabotage their health and fitness goals. Discover how to cultivate emotional resilience, embrace the discomfort of growth, and foster an internal locus of control for sustainable lifestyle changes. Whether you struggle with emotional eating or are a coach looking to better support your clients, this conversation is packed with practical wisdom to empower you on your journey....
2025-05-191h 02Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonBend, Don’t Break: Building Emotional Resilience Without FoodSummaryIn this episode, Jeb Stuart Johnston explores the concept of emotional resilience, emphasizing the importance of understanding cravings as signals rather than obstacles. He introduces the three pillars of emotional resilience: capacity building, emotional tolerance, and inner leadership. Through practical tools and insights, listeners are guided on how to navigate emotional challenges without resorting to food or other coping mechanisms. The conversation highlights the fragility loop, where discomfort leads to reactive behaviors, and offers strategies to break this cycle and foster a healthier relationship with oneself and food....
2025-05-1234 minThe Macro And The MindsetInsights from the Real Coaches SummitSummaryIn this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss their experiences at the Real Coaches Summit, reflecting on the importance of connection and community in coaching. They delve into the challenges of pricing strategies for new coaches, emphasizing the need for a growth mindset and the value of experience. The discussion also touches on ethical sales tactics in the coaching industry and the evolving nature of celebrity culture in the age of social media. In this engaging conversation, Mike Doehla and Jeb Stuart Johnston explore the complexities of online personas, the...
2025-04-2500 minThe Macro And The MindsetNavigating the New Fitness LandscapeSummaryIn this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss the evolving landscape of fitness, particularly the impact of weight loss drugs on traditional fitness paradigms. They explore the emotional and social aspects of food, the importance of acceptance in health goals, and the influence of social media on mental health. The discussion also touches on the economics of weight loss solutions, the dangers of misinformation, and the connection between health, happiness, and financial stability. Throughout the conversation, they emphasize the need for self-awareness and the acceptance of personal health journeys.
2025-04-2254 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonThe Hunger for More: What Are You Really Craving?SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the complex nature of cravings, emphasizing that they often signal deeper emotional needs rather than mere physical hunger. He discusses the importance of understanding these cravings as valuable information that can guide individuals toward greater self-awareness and emotional nourishment. The conversation delves into the distinctions between emotional and physical hunger, offering practical strategies for emotional regulation and self-care. By fostering curiosity and compassion towards cravings, listeners can transform their relationship with food and their emotional well-being....
2025-04-0124 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonAwakening Your Inner GeniusSummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of inner demons and self-sabotage, emphasizing that these parts of ourselves are not enemies but rather protective mechanisms trying to keep us safe. He discusses the importance of understanding and reframing our relationship with these inner conflicts, advocating for self-leadership and compassion as keys to sustainable change. Through personal anecdotes and practical steps, Jeb guides listeners on how to work with their inner demons instead of against them, ultimately leading to a more harmonious and fulfilling life.
2025-03-271h 02The Macro And The MindsetThe Evolution of Coaching in the Digital AgeIn this conversation, Mike Doehla and Jeb Stuart Johnston explore the significance of leisure activities, the importance of personal connection in coaching, and the evolving landscape of information consumption in the fitness industry. They discuss the balance between maintaining boundaries and fostering connection with clients, the role of social media in shaping knowledge, and the impact of frustration as a learning tool. The dialogue also touches on the influence of prominent figures in society and the perception of control in modern life. In this engaging conversation, Mike Doehla and Jeb Stuart Johnston explore the complexities of ambition, human nature...
2025-03-2458 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonThe Myth of Food MoralitySummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the complex relationship we have with food, challenging the myths of food morality and the influence of diet culture. He discusses the psychological aspects of emotional eating, the impact of upbringing, and the societal pressures that contribute to unhealthy food relationships. Jeb introduces the Awaken Genius Blueprint, a framework for shifting from rigid food rules to a more flexible, self-led approach to eating. The episode concludes with practical steps for achieving food freedom and fostering a healthier mindset around food.
2025-03-1742 minThe Macro And The MindsetNutritional Values: The Key to Effective CoachingSummaryIn this conversation, Jeb Stuart Johnston and Mike Doehla explore the concept of nutritional values and their importance in coaching and personal health. They discuss the significance of having a clear food philosophy, the science behind energy balance, and the common misconceptions surrounding low-calorie diets. The duo emphasizes the role of coaches in guiding clients through their nutritional journeys, the psychological aspects of eating, and the impact of social media on nutrition beliefs. They also touch on the importance of establishing core values as a coach and finding the right fit with clients...
2025-03-0750 min
Talkin’ Fit with Adam BadgerEp 186: Conquering Emotional Eating with Jeb Stuart JohnstonJeb Stuart Johnston is a nutrition and mindset coach who specifically works with clients to overcome their emotional relationship with food We talk about: how chronic stress can lead to emotional eating The “need to be productive” that keeps most women in burnout mode Root cause of emotional eating Techniques to manage anxiety and stress How to get yourself out of stress mode Common behaviors of clients with emotional eating issues Much more Follow Jeb on Instagram here:https://www.instagram.com/jebstuartjohnston?igsh=dDU2cm8yMzJkcmRw
2025-03-0347 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonThe Art of Starting OverSummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of starting over in the context of food, emotional eating, and personal growth. He discusses the illusion of fresh starts, the dangers of an all or nothing mindset, and introduces the pivot vs. punish framework as a way to foster continuous growth. Jeb emphasizes the importance of self-trust, adaptability, and embedding new habits into daily life to create sustainable change. The episode encourages listeners to take immediate action rather than waiting for a perfect moment to begin their journey...
2025-03-0331 minThe Macro And The Mindset10 Years of Talkin Food...In this conversation, Jeb Stuart Johnston and Mike Doehla reflect on a decade of experience in the nutrition coaching industry, discussing the evolution of nutrition trends, the importance of managing food environments, and the psychology behind eating habits. They emphasize the need for mindful eating practices, the role of technology in coaching, and the significance of personal connection in the coaching process. The discussion also touches on the future of nutrition coaching and the importance of community in supporting clients' journeys.TakeawaysReflecting on ten years of Stronger You...
2025-02-241h 02Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonThe Truth About Self SabotageSummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the complex relationship between self-sabotage and personal growth. He emphasizes that self-sabotage is often a form of self-protection, rooted in fear of change and discomfort. By understanding the psychological mechanisms behind these behaviors, listeners can learn to create safety within change, build trust with themselves, and integrate their internal parts for lasting transformation. The conversation highlights the importance of self-leadership over self-fighting, encouraging individuals to embrace their journey towards a healthier relationship with food and themselves....
2025-02-1751 minThe Macro And The MindsetBecoming A Real Coach W/ Aram GrigorianSummaryIn this conversation, Jeb Stuart Johnston, Mike Doehla, and Aram discuss the Real Coaches Summit, its purpose, and the importance of authenticity in the coaching industry. They explore the challenges faced by coaches, the need for genuine connections, and the balance between empathy and accountability in coaching. The discussion also touches on the optimization culture in fitness and the significance of living life fully beyond just health metrics. In this conversation, the speakers discuss the importance of investing in oneself as a coach, emphasizing personal responsibility, accountability, and the passion required to make...
2025-02-121h 07Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonAwakening From Survival ModeSummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of survival mode, discussing how many people find themselves merely existing rather than truly living. He emphasizes the importance of recognizing when one is stuck in this mode and offers practical steps to break free from it. The conversation highlights the significance of awareness, presence, and emotional engagement in creating a fulfilling life. Jeb encourages listeners to start small, be compassionate with themselves, and build a life they don't want to escape from.Food on...
2025-02-1037 minThe Macro And The MindsetBullying Culture in FitnessSummary
In this conversation, Jeb Stuart Johnston and Mike Doehla explore the complexities of the fitness and nutrition industry, particularly focusing on the bullying culture prevalent on social media. They discuss the impact of influencer dynamics, the importance of empathy in online interactions, and the moral dilemmas faced by professionals in the industry. The conversation also delves into branding, marketing strategies, and the challenges of maintaining authenticity while navigating personal beliefs and professional relationships. Ultimately, they reflect on the balance between profit and integrity, the role of mental health in professional life, and the...
2025-02-0650 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonEmotional Eating EverythingSummary
In this episode of Food on the Mind, Jeb Stuart Johnston delves into the complexities of emotional eating, emphasizing that it is not merely a food problem but a coping mechanism rooted in emotional dysregulation. He discusses the misconceptions surrounding emotional eating, the role of the nervous system in triggering these behaviors, and the importance of self-regulation techniques. Johnston highlights the internal conflicts individuals face when trying to break free from emotional eating patterns and offers insights into how to navigate these challenges effectively. In this conversation, Jeb Stuart Johnston delves into the...
2025-01-2856 min
Nutrition & LifeMastering Emotional Eating: Jeb Stuart Johnston on Rituals, Stress Management, and Self-AwarenessWelcome to another episode of the Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeb Stuart Johnston, a multifaceted Health and Wellness Coach and founder of "Food on the Mind." With an eclectic background ranging from opera singing to fitness training, Johnston brings a wealth of knowledge on emotional eating, health, and well-being. In this engaging episode, he delves deep into the importance of daily rituals over rigid rules, the significance of living in the present moment, and how flexible goal-setting can lead to sustainable wellness. Johnston also explores the impact of cultural...
2025-01-2147 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonWhy Macros FailSummary
In this episode of Food on the Mind, Jeb Stuart Johnston explores the limitations of macro tracking for fat loss and the emotional disconnect that often accompanies it. He emphasizes the importance of understanding the deeper reasons behind food struggles and advocates for a more holistic approach that includes awareness, rituals, and self-trust. Jeb encourages listeners to move away from rigid rules and embrace a more sustainable and compassionate relationship with food, ultimately leading to food freedom and a deeper connection with oneself.
Takeaways
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2025-01-2039 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonAllow me to reintroduce myself...In this episode of Food on the Mind, Jeb Stuart Johnston introduces the podcast's mission to help individuals navigate their relationship with food, emotional eating, and personal growth. He shares his transformative journey back to podcasting, emphasizing the importance of curiosity, connection, and spirituality in healing. Jeb discusses his experiences with addiction, the transition to health and wellness coaching, and the development of his Awakened Genius Blueprint, a framework for understanding emotional eating. He concludes with a vision for future episodes that will explore deeper topics related to health, wellness, and personal development.
2025-01-1350 min
The Coaches Corner University PodcastDiving Deep into GLP1 Agonist Drugs - Dean Guedo and Jeb Stuart JohnstonIn this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists. The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide. These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity.There is a lot of drama around these drugs because, just like anything that works, it brings up a lo...
2024-11-191h 07The Coaches Corner University PodcastDiving Deep into GLP1 Agonist Drugs - Dean Guedo and Jeb Stuart JohnstonIn this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists. The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide. These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity.There is a lot of drama around these drugs because, just like anything that works, it brings up a lo...
2024-11-191h 07The Macro And The MindsetThe Impact of Social Media on Health AdviceSummary
In this conversation, Jeb, Jen, and Mike discuss the challenges and dynamics of nutrition coaching in the context of societal trends, social media influences, and personal experiences. They explore the impact of insecurity on coaching styles, the role of social media in promoting narcissistic behaviors, and the importance of understanding client struggles. The discussion emphasizes the need for coaches to engage in personal development to better support their clients and highlights the significance of consistency and basic principles in achieving health goals.
Takeaways
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2024-11-0658 min
Reppin Fitness with Brick HeadstrongHow to Overcome Emotional Eating: Mindset Over MacrosIn this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health goals. From sharing personal stories about Oreos to discussing the psychology of eating, this conversation is both educational and fun. Whether you're a fitness newbie or a seasoned pro, you'll learn valuable tips on how to manage your food environment, maintain discipline, and conquer anxiety around eating and exercise.
Key...
2024-10-1627 min
Health, Wellth & Wisdom Podcast274 // OBESITY IS NOT A CHOICEIn this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between disease and personal choice when it comes to obesity and addiction and how better understanding the disease model can help those struggling more successfully reach their health and wellness goals.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, J...
2024-06-0554 min
The Wellness DiariesThe Most Effective Strategies for Overcoming Emotional Eating w/ Jeb Stuart JohnstonIn this episode of the Wellness Diaries podcast, I talk with health and wellness coach Jeb Stuart Johnston about his transition from musician and bartender to a coach specializing in emotional eating and binge eating. We explore the integration of therapy and coaching to tackle emotional and behavioral issues related to food and body image. Johnston shares his personal experience with addiction and the influence of dialectical behavior therapy on his approach. The discussion includes practical strategies for managing emotional eating, such as mindfulness and finding joy in activities beyond food. We also address misconceptions...
2024-04-291h 08
The Matter Mentality PodcastSpecial Guest Feature | Jeb Stuart Johnston Founder of Food On The MindIn this episode of the Matter Mentality Podcast Ben interviews Jeb Stuart Johnston founder of Food On the Mind. Together the boys discuss human behaviour around accountability and coaching, and where this is defined between coach and client.
Thank you to our podcast sponsor The Gym Journal, use code MATTER at checkout to save on your next purchase. www.thegymjournal.com.au
2024-04-111h 23
Chasing Common Ground: Lifestyle Conversations with Chris LiddleRekindling the Podcast Flame: Lessons from the Trenches and the Power of InitiativeEpisode Overview: In my triumphant return to the Chasing Common Ground podcast, I go into the personal journey of rediscovery, motivation, and the pivotal role of taking action towards one's goals. This episode is a candid exploration of overcoming hesitation, embracing opportunities for growth, and the enriching experience of connecting with others in the industry. Key Highlights: Embracing Imperfection: I start things off with a personal reflection on bypassing the need for perfection in favour of taking action, emphasizing the importance of showing up authentically and moving forward with purpose. A Journey Through the Pandemic: Recounting the peak of...
2024-03-1612 min
The Coaches Corner University PodcastFood on the Mind: Jeb Stuart Johnston In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.Paul and Jeb discuss:- Jeb’s origin story and evolution as a coach- The involvement of psychology and communication in nutrition coaching- The intersection of science and the individual- Valuable tools every coach should have in their toolbox- Common diet fads, social media and their effect on the landscape of nutrition coachingAnd more…Find Jeb:Website: www.foodonthemind.com...
2023-08-291h 08The Coaches Corner University PodcastFood on the Mind: Jeb Stuart Johnston In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.Paul and Jeb discuss:- Jeb’s origin story and evolution as a coach- The involvement of psychology and communication in nutrition coaching- The intersection of science and the individual- Valuable tools every coach should have in their toolbox- Common diet fads, social media and their effect on the landscape of nutrition coachingAnd more…Find Jeb:Website: www.foodonthemind.com...
2023-08-291h 08
BolderEp. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart JohntsonSend us a textWe are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on. Also spy rings, his penchant for shuffleboard and the best British swear words. Tune in to the Not Nutrition Gurus Experience and enjoy the...
2023-05-221h 48
Strong Jon FitnessEP 092 - It All Starts in the Mind w/Jeb Stuart JohnstonOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeb Stuart Johnston
Jeb is a Health & Wellness Coach who works on helping people overcome obstacles in their lives through improved relationships with food, exercise, others and themselves.
Here’s what we got into in the interview:
Jeb’s journey into the fitness industry (it was a wild ride)
Traps people fall into when trying to lose weight
Weight neutral approaches to weight loss
All or nothing mentality & how to break it
And so much more!
Follow Jeb here:
ht...
2022-12-211h 04
It's Christmastown121 - Assault on the Waist RisingCASEY JOHNSTON'S making us stretch before WARMING UP TO YOU (2021), but we're willing to reconsider if: We want to buy that "Congrats on finding a floater" card ... THEME: "Fuck You If You Don't Like Christmas," from Crudbump, by Drew Fairweather ... PART ONE Toilet drop ... Meet Casey! ... Love your work, and I'm not heeding it ... Renamed movie ... Grew up in Hallmark stores ... Teen money ... Haunted by figurines ... Work at Hallmark ... Work at the Gap ... Gift wrap ... Year-round Christmas store ... PART TWO Cast Rundown ... The Expositional Challenge ... Plot Mop-Up ... Wrecked to...
2022-11-231h 28
Lift Free And Diet Hard with Andrew CoatesEP 88 Jeb Johnston: Success Leaves CluesWriter, speaker, and online nutrition and behavior change coach Jeb Stuart Johnston returns to talk about how coaches can improve their communication and messaging to for greater career success and to make a greater difference in the lives of the people we work with. We dive into a big discussion about the discussions coaches fall into that don't help themselves or their clients. We talk in depth about the value of writing for career growth, and the value of attending events where like minded coaches gather and interact.
2022-06-2859 min
Compound Performance RadioWhy are you nasal breathing bro!? w/ Dr. Mike T NelsonDean Guedo and Jeb Stuart Johnston (Jen) continue the Compound Performance Radio take over to bringing Dr. Mike T Nelson to talk all sorts of sh!t on nasal breathing, ice baths, and other perfromance bio hacks...you'll be surprised at his answer...and research. @drmiketnelson
2022-06-081h 19Compound Performance RadioIf I had a million dollars (Compound Performance Radio Take Over) /w Mike DoehlaDean Guedo and Jeb Stuart Johnston (Jen) start the Compound Performance Radio take over with an episode with Stronger U founder Mike Doehla @mikedoehla
2022-06-011h 22
Value Driven LifeEp 11: Jeb Stuart Johnston - Finding Comfort In Your DiscomfortJeb and I sit down to discuss the differences between weight neutral & intentional weight loss, how someone can define the messy middle, and Jeb's journey through sobriety to help others create long-lasting behavior change.
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2022-05-241h 02Compound Performance RadioCults, Gurus, & Protein Peanut Butter w/ Dean Guedo & Jeb Stuart JohnstonDean & Jeb are launching the first ever Compound Performance Nutrition Mentorship, beginning on 2/14/2022!
Change the way your clients look and feel by mastering the art and science of nutrition coaching. This isn't your typical "let's learn how to track macronutrients" nutrition course. We're going to dive into the nitty gritty detail about what it means to actually *coach* nutrition, as well as how you can create a career out of it!
2022-01-311h 32
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 207 Jeb Stuart Johnston on Mindfulness, Emotional Eating and is Food Really Just Fuel?Jeb Stuart Johnston returns to the show. His last appearance was on February 6, 2020 for Episode 98. Before things got crazy. We covered a lot of topics including mindfulness in regards to nutrition, emotional eating, Brazilian Jiu Jitsu, and Is Food Just Fuel? You can find more about Jeb by checking out www.foodonthemind.com or following him on IG @jebstuartjohnston You can learn more about your host, Chris Lidd...
2021-10-251h 00
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 197 - Derek Stanley on Doing Nice Things For PeopleThis is Derek Stanley’s (@dstanleyfit) debut on The Lifestyle Chase. If your name is Jeb Stuart Johnston, Nick Sorrell, Mike Doehla, Dean Guedo, Andrew Coates or Alex McBrairty, we gave you a shout out. For anyone else, all these beautiful people have been on the show at least once, so take a look back at old episodes to learn more about them. We talked about how we met in Kansas City, and the impact that doing nice things has on a person. The things we do, where we don’t realiz...
2021-09-0151 min
Cool, Calm, & ChaoticNobody Would Believe It! w/ JEB Stuart Johnston #195This Episode Is One of The Best Conversations We've Had With What Is Probably The Most Interesting Man In The World… Take That Dos Equis Guy! JEB Stuart Johnston Is More Than A Civil War General, More Than A Soul-Blues Singer, and More Than A Health & Nutrition Coach… He's Pretty Much Done Everything Under The Sun and Lived A Life That Seems Unbelievable. In This Episode We Do Dig Into The Environment That Surrounds Emotional Eating and Developing A Better Approach To Nutrition and Your Life. Along The Way Though We Reveal The Journey of JEB and The Lessons He's L...
2021-06-0959 min
Compound Performance RadioWhen Trolling Goes Wrong with Dean Guedo Jen Stuart JohnstonToday we're sitting down with Jen Stuart Johnston and Dean Guedo about the impact of trolling and social media for our fitness business.
In this episode we talk a lot about social media, trolling our friends, and Matt's obsession with meme pages.. as well as some fitness and nutrition things.
About Jen Stuart Johnston:
My name is JEB Stuart Johnston. You can call me
Dragon. I’m pretty into martial arts and lifting weights. Not necessarily in that order.
About Dean Guedo:
I like cops, doing tons of act...
2021-03-251h 31Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonFood on the Mind: Dr Mike T NelsonMy close friend and yet another mentor of mine joins me for a banger. Mike T is one of the first people I met in the "fitness" world at the Fitness Summit in Kansas City. He talked with me about HRV for quite a bit and who would've known we would be such great friends all these years later. Well, Mike is obviously well known as the guy when it comes to metabolic flexibility but now he's also added physiological flexibility into his repertoire. It all makes perfect sense, we need flexibility to become stronger, more resilient humans. And...
2021-03-231h 12Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonFOTM Ep 2: Dr Dr Tommy WoodLoved the chance to get to sit down with my friend and one of the most charming people I know, PhD and MD Dr. Tommy Wood. Tommy is truly a multi-disciplinarian with his degree in medicine bolstered by his study of the human brain. He is also the resident statistician at BroResearch, helping us plebeians be a little bit less dumb when interpreting study data. He's also heavily steeped in nutrition and has a deep understanding of the functional medicine world, both the good and not as good.
One of the things Tommy and I see eye t...
2021-02-241h 06Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonFOTM Ep 1: Dr Lisa LewisIn the first episode of Food on the Mind I welcome a mentor and someone who has shaped my practice, Dr Lisa Lewis. We discuss how she made the entree from clinical practice to sports psychology to helping fitness professionals to navigate the rocky waters of helping people to better themselves. We examine how fitness and nutrition are tools for bettering not just our physical health but our mental and emotional health as well. She has opened up her course, Psych Skills for Fit Pros but registration closes Sunday so hurry over to check it out. If you work...
2021-02-171h 02
Cool, Calm, & ChaoticChewbacca Rides Shotgun! w/ Chris Liddle #175This Episode Is An Answering of Some Health, Fitness, & Life Questions With The Friendly Canadian (Which Is A Redundancy), The One and Only Mr. Chris Liddle. We End Up Getting To and Giving Some Insight On A Few Questions About Quitting A Pop Habit, Finding Your Weight Loss Calories, Beastie Boys Tracks, Fitness People You Should Follow, & More! However That's All After A Catchup Chat and Rabbit Hole Conversation That Involves Everything From Where To Find Motivation, Our Favorite Quotes, Chewbacca In The Passenger Seat, Books We Have Recently Read, Positive People, and More! There's A Lot To Discuss H...
2021-01-201h 27
Life Beyond Fitness hosted by Austin CurrentJeb Stuart Johnston on Tribalism, Critical Thinking, & Dogma | Life Beyond Fitness Ep.39Jeb and I talk about his recent writings on Tribalism and its impacts on the nutrition landscape. We also talk about how it can be helpful to “not have a dog in the fight” when it comes down to choosing an intervention for a client.
Jeb is an NYC-based nutrition coach who focuses on behavior change as a vehicle for transformation. His blog leaves you with a better understanding of eating habits and how it affects your brain.
Find Jeb on the Internet:
Instagram: @jebstuartjohnston
Website: https://www.food...
2020-03-101h 01Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonEpisode 4: Rob LoganBuckle up. This one goes deep. My buddy Rob Logan; photographer, trainer & coach at Deuce Gym in LA, husband to Lexi and father to Avedon. All of these things inform our discussion of masculinity, art, prison, love, violence, New York & LA. This is what it's all about. ANd Rob is the only person I know who drops F-bombs more than me so if you don't like vulgarity I would sit this one out. I loved this discussion and I think you will too.
2019-02-262h 02Food on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonEpisode 3: Sean HysonI speak with my good friend Sean Hyson, Content Director at Onnit and author of The Men's Health Encyclopedia of Muscle: Everything You Need To Build The Body You Want. We dig into success in publishing, the fitness industry, and how psychedelics might be the thing to help you break through. You can find Sean's book at his Instagram @seanhyson, on Facebook and Twitter.
2019-02-0750 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonEpisode 2: Mike DoehlaI chat with Mike Doehla, CEO & Founder of Stronger U about the explosive growth of his online nutrition business. What really was the biggest influence on his success. Learning to fly in a business environment that is relatively new. And why just caring about people might be the best business advice he can give.
2019-01-3154 minFood on the Mind: Awakened Geniusw/ Jeb Stuart JohnstonEpisode 1: Jeb Stuart JohnstonI give you some background about me, my life, and my why.
2019-01-1649 min
Revolutionary You!#111-BONUS-Jeb Stuart Johnston: Becoming Brooklyn StrongI am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book "Becoming Brooklyn Strong" on Amazon.com We talk about his motivations for writing the book and why he felt now was the best time to release it. I was privy to an advance copy of this and really loved Jeb's approach to not only how he wrote the book but his philosophies on diet and training. To learn more about Jeb's work, visit www.jebjohnston.com To l...
2018-03-2026 min