Shows
The Jeff Nippard PodcastWe Need To Talk About "The Stretch" (Jeremy Ethier's New Study)In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if this changes our thoughts on "the stretch", and how these findings should be applied to training. Timestamps 0:00 - Intro and Jeremy's new study overview 2:54 - What Jeremy's study did really well 3:56 - Were these results surprising? 7:17 - How much does the stretch actually matter? 9:23 - Stretch implications for exercise s...
2026-02-0122 minThe Jeff Nippard PodcastHow We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w
2026-01-3152 min
PhilionJeff Nippard Just Got Exposed… | PhilionJeff Nippard Just Got Exposed…
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2025-10-151h 06PhilionJeff Nippard Trained "Perfectly" For 1 Year.. | PhilionJeff Nippard Trained "Perfectly" For 1 Year..
by @JeffNippard • https://www.youtube.com/watch?v=PiYSbR2B85w
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2025-10-121h 06
Exercise is Bullshit!"Jeff Nippards Year Long Experiment" with Derrick Van Every, MSEpisode 32!I'm ecstatic to be joined today by Derek Van Every. Derek is another brilliant student from Stu Phillips lab at McMaster University. He's already completed his Master's and is currently working his way through his PhD under the tutelage of Dr. Phillips. For those of you that follow online body building, most will be familiar with Jeff Nippard. Jeff has a huge following and has spent close to a decade building an audience in the online evidence based bodybuilding space. He recently conducted a super interesting study (with...
2025-10-0845 min
PhilionThe Jeff Nippard Situation is Insane | PhilionThe Jeff Nippard Situation is Insane
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Disclaimer: This podcast is an independent project created by a viewer using content from Philion's YouTube channel. The purpose is to make his investigative insights more accessible to those who prefer audio formats, helping more people engage with the ideas presented in his videos. This podcast is not affiliated with, endorsed by, or officially associated with Philion. All rights to the original content remain with Philion. If there are any concerns or requests regarding this podcast, please reach out.--------------------
2025-10-0216 minPhilionThe Jeff Nippard Situation Isn't Going Away.. | PhilionThe Jeff Nippard Situation Isn't Going Away..
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2025-09-3037 minPhilionJeff Nippard Lost His Credibility.. | PhilionJeff Nippard Lost His Credibility..
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2025-09-3030 min
Ahmad Hardyoni*Read pdf The Muscle Ladder: Get Jacked Using Science By Jeff Nippard Online New VolumesTo Read or Download The Muscle Ladder: Get Jacked Using Science by Jeff Nippard
Visit Link Bellow
You Can Download Or Read Free Books
Link To Download : https://media.softebooks.com/?book=1628604867
Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc.
Reading The Muscle Ladder: Get Jacked Using Science
Download The Muscle Ladder: Get Jacked Using Science
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2025-08-2700 min
The Chop it Up PodcastProgram Review - Jeff NippardIn this episode we review Jeff Nippard's content and two of the programs that can be found in the back of his book "Muscle Ladder". Coach Zac & Parker highlight the contribution Nippard has made to the fitness space, and "chop up" the respective programs, highlighting it's pro's and con's and discussing who the program may be best suited for.
Hope you enjoy!
2025-06-101h 00
Money Buys HappinessMike Van Wyck Exposes Jeff Nippard, Speaks on Getting Charged & Fake Fitness InfluencersThis is the FULL STORY they didn’t want you to hear. Mike Van Wyck breaks his silence on the gym altercation that went viral — the truth behind the infamous push, police charges, social media takedowns, and the influencer who weaponized victimhood for clout. From bodyguards in gyms to faking injuries for sympathy, Mike exposes how online fitness beefs have become a dirty game of manipulation and cancel culture. This episode is raw, unfiltered, and brutally honest. Watch before it gets taken down.This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com...
2025-05-061h 43
Sweatpants to SquatsJeff Nippard’s Hypertrophy Program: The Secret to Next-Level Gains? (Powered by Avonetics.com)Discover if Jeff Nippard’s Fundamentals Hypertrophy program is the game-changer you’ve been missing! Real users spill the tea on results, routines, and whether it’s worth the hype. Plus, tips on tweaking your workout plan for max gains. Whether you’re a gym newbie or a seasoned lifter, this breakdown is your ticket to leveling up. For advertising opportunities, visit Avonetics.com. Smashed Your Fitness Goals? Jeff Nippard’s Program Might Be Why (Crafted via Avonetics.com)
2025-04-2708 min
YouTube Clips From Tim Walcott#73 - Mike Van Wyck vs Jeff Nippard (Everybody Is WRONG!)Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUM’s retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs Jeff Nippard beef.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my pa...
2025-01-1523 min
Stay Peaked.#73 - Mike Van Wyck vs Jeff Nippard (Everybody Is WRONG!)Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUM’s retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs Jeff Nippard beef.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my pa...
2025-01-1523 min
Brains and Gains with Dr. David MaconiQ&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation0:00- Intro1:30- Jeff Nippard assault10:00- Reoccurring tendon issues15:00- Is it OK to do bro splits?19:45- Boostcamp program28:30- Finding time to workout in med school35:30- Number of exercises per muscle group per week41:30- What have we found to help cholesterol levels45:30- Am I a complete novice or intermediate? 50:40- Mike Israetel says naturals are coping
2024-11-231h 26
Brain Body Movement#140 - Easy Meal Prep Ideas, Workout Splits For An Office Job, Jeff Nippard's Assault & MoreIn this Q&A episode, Brad & Brock discuss how to measure growth in consciousness, Jeff Nippard's assault, Chris Williamson in Aus, Australian speed sensation Gout Gout and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What’s the best workout split for someone that works a 9-5 office job?
Question #2 - What’s some easy to prep meals I can take to work?
Question #3 - Does being more active help with recovery?
Question #4 - How do I get...
2024-11-111h 04
Stick to FitnessJeff Nippard vs. Mike Van Wyck – Science vs. Hardcore? | Stick to Fitness EP 30In this episode, hosts Hymsuen Liu and Archie Collings react to the recent clash between fitness YouTuber Jeff Nippard and Pro Bodybuilder/strength coach Mike Van Wyck.Diving into the world of cancel culture, they explore the debate of “Team Science” versus “Team Hardcore,” unpacking each side’s perspective on training and evidence-based practice. They also discuss the broader lessons we can learn from this incident and its impact on the fitness community.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram...
2024-11-0727 min
Know Your Powerchatting about the jeff nippard situation, cbum is BACK, and alex eubankwe sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳0:00 Intro0:15 CBUM IS COMPETING AGAIN??!10:00 Jeff Nippard drama22:50 Alex eubank and social media pressure35:20 Coca cola recalls zero sugar drink39:12 New serie...
2024-11-0649 minKnow Your Powerchatting about the jeff nippard situation, cbum is BACK, and alex eubankswe have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳0:00 Intro0:15 CBUM IS COMPETING AGAIN??!10:00 Jeff Nippard drama22:50 Alex eubank and social media pressure35:20 Coca cola recalls zero sugar drink39:12 New series idea ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's co...
2024-11-0649 min
Le FitPro Show#166. DND show ep.4 Jeff Nippard vs Mike Van Wiked
Entraîneurs à succès: https://www.skool.com/entraineursasucces
Entraineurs prêt à croitre ta carrière: https://www.skool.com/quantumgrow
Tu fais 10k et plus par mois et tu veux Scale: https://igrclxyrwma.typeform.com/to/ykYJRtFK
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Dans cet épisode, Jacob et Math discutent d'un incident controversé entre Jeff Neppard et Big Mike, qui a suscité des débats dans le monde du fitness.
Ils analysent les implications de ce conflit, l'importance de la communication et de la compréhension dans le domaine de l'entraînement, ainsi que l'impact des réseaux sociaux sur les relations pro...
2024-11-0630 min
Off N Beat W/ Clint Nelson#305 - "The Pelvic Poof" | I Farted on a Woman at a Kiosk & Jeff Nippard getting Throated Comedy Podcast on Spotify & All Platforms. Off N Beat W/ Clint Nelson is a Solo Unedited Podcast Full of Puns & Loves Podcasting. Come Subscribe & Join this unique Nonstop mind of thoughts. Enjoy! In Episode 305, Clint Rambles about: (0:00) I farted on a Woman at a Kiosk & using fake names (7:19) Intro to the Pod! (like, follow, subscribe) (8:01) Middle aged people are IMPATIENT and Rude ASF (12:23) old lady love soup & my hair is like cotton candy (16:05) The Grocery Store experience has changed (18:05) you gotta love your BODY! (18:55) Jeff Nippard getting Throat Smacked by Mike Van Wyck. (20:00) My experience with "...
2024-11-0358 min
3 POINT INSPIRATIONHOW JEFF NIPPARD TURNED SETBACKS INTO FITNESS STARDOMIn this episode, discover how Jeff Nippard transformed his dreams and setbacks into an inspiring journey to success. Once a young basketball enthusiast, Jeff faced the reality that his height might limit his chances of going pro. But instead of giving up, he pivoted, embracing his passion for fitness and building a career based on his strengths. Today, Jeff is a highly respected fitness influencer and YouTuber with millions of followers, known for his innovative, science-backed approach to bodybuilding.Join us as we unpack three key principles that guided Jeff's journey: recognizing strengths and limitations, e...
2024-11-0307 min
House Talks PodcastEp. 39 | Jeff Nippard Incident REACTION & Online Store UPDATEWelcome back to the House Talks Podcast! In this episode, we dive into the incident between Jeff Nippard and Mike Van Wyck at Pure Muscle + Fitness. As members of the fitness community, we’ll share our insights on how frequently these situations arise and discuss the best approaches to handle them.We also take a deep dive into our journey with The Supplement House’s online store. We'll explore the challenges we've faced in setting up our advertising campaigns, from navigating platform requirements to crafting the perfect messaging. Join us as we share our stra...
2024-10-2929 min
Boardshorts and Banter#71 - Jeff Nippard Vs Mike Drama!? 2024 Men’s Physique Olympia Breakdown & Best Training Split To Improve AestheticsIn this episode, Tom is joined by some of the UK’s best amateur Men’s Physique athletes and coaches, Reece Kyffin, Chris Rendall & Macca Morrice.
They discuss the recent drama unfolding between Jeff Nippard and Mike Van Wyke, a breakdown of the 2024 Men’s Physique Olympia results, answer many questions from there BSB community and much more!
Connect with us!
Tom's IG: https://www.instagram.com/tomstocktonn
Reece’s IG: https://www.instagram.com/reece.kyffcoaching
Chri...
2024-10-291h 23
Paint The EdgesE4: Inside Stretch-Mediated Hypertrophy: A Deep Dive into Jeff Nippard's Latest StudyIn this episode, Mac and Thayer welcome special guest Eric Bugera to explore Jeff Nippard's latest study on lengthened partial repetitions, conducted at Lehman College. They break down the study's design, findings, and its implications for training methods. The discussion also covers types of hypertrophy, the importance of critical thinking when applying research, and how social media can often distort scientific insights in the fitness world. https://sportrxiv.org/index.php/server/preprint/view/455 https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ https://www.instagram.com/ericbugera/ ...
2024-10-271h 10
The Absolute Strength PodcastJeff Nippard Attacked Plus Other Fitness NewsIn this episode of the Absolute Strength Podcast, Derek and I discuss the recent big news in the fitness industry. What do we think about Jeff Nippard's attack? Is there more to the story? Plus, we will talk about some controversies in the online coaching industry. Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle:...
2024-10-251h 17
7-Figure StewardMy Reaction To Jeff Nippard AssaultMy take on the Jeff Nippard assault.In this episode:0:00 Intro0:36 I workout at Pure Muscle...my thoughts3:30 My first reaction10:04 Owning up and managing emotions11:05 You're just as bad if you want to cancel him12:24 What I'd do---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks🦅 Join Our Free FB Group & Soar Higher: www.Vinces...
2024-10-2518 min
Joe DeFranco's Industrial Strength Show#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links Built 2 Last (ebook) "Science-Based Lifters Are Mediocre" (video) BON CHARGE [code: JOED]
2024-10-241h 12Joe DeFranco's Industrial Strength Show#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links Built 2 Last (ebook) "Science-Based Lifters Are Mediocre" (video) BON CHARGE [code: JOED]
2024-10-241h 12
The Daily Swole#3091 - Jeff Nippard Assault, Trump On Rogan & McDonald's ConspiracyToday's episode covers the Jeff Nippard assault video, CDC's statement about McDonald's food poisoning, Trump going on Joe Rogan and more.
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2024-10-231h 11
World News PodcastMike Van Wyck vs. Jeff Nippard: A Fight for the Soul of BodybuildingA recent altercation at a gym in Ontario, Canada, between fitness influencers Mike Van Wyck and Jeff Nippard, has stirred controversy within the fitness community. The incident, which was captured on video, allegedly saw Van Wyck assault Nippard after a prior social media disagreement, where Van Wyck criticized Nippard's “science-based” approach to fitness. Nippard has since confirmed the incident and stated he did not provoke the altercation, while Van Wyck has yet to publicly comment. The incident has sparked debate within the fitness community regarding the differing philosophies of training and bodybuilding.
This episode was brought to you...
2024-10-2205 min
Reaching Max PotentialEpisode #50: Best Exercises for Building Absolutely Juicy 3D DeltsIn this episode of The Reaching Max Potential Podcast, we delve into the best exercises for developing 3D delts. Learn how to effectively target all three heads of the deltoid muscle with a strategic approach that emphasizes the medial delts. Discover the importance of exercises like Shoulder Presses, Lateral Raises, Upright Rows, and Cable Rear Delt Flies. We'll also share practical tips on maintaining proper form and achieving balanced shoulder development. Join us to enhance your fitness routine and achieve high performance in your training.REFERENCESBehm, D. G., Leonard, A. M., Young...
2024-08-1309 minReaching Max PotentialEpisode #30: Best Exercises for Building A MASSIVE ChestIn Episode 30 of The Reaching Max Potential Podcast, we delve into the best exercises for building chest mass. Discover the science behind effective chest workouts, including essential exercises like bench press, incline bench press, dumbbell presses, dips, and cable crossovers. Learn the importance of progressive overload, optimal training volume, and nutritional strategies to maximize muscle growth. Tune in for practical tips to enhance your chest workouts and achieve impressive gains, supported by research and expert insights.REFERENCESBoeckh-Behrens, W. U., & Buskies, W. (2000). Analysis of the cable cross-over exercise. Journal of Strength and Conditioning...
2024-08-1013 minReaching Max PotentialEpisode #13: Best Exercises For BUILDING A Six Pack (Not Revealing)In this episode of The Reaching Max Potential Podcast, we explore the best exercises for building a six-pack, emphasizing the crucial role of diet in revealing those hard-earned abs. Discover the most effective ab exercises, including planks, ab wheel roll-outs, cable crunches, Pallof presses, side planks, and hanging leg raises. Learn how to progressively overload your workouts and understand the importance of a caloric deficit and adequate protein intake. Join us for an insightful guide to sculpting and revealing your abs through a combination of targeted exercises and nutrition strategies.REFERENCESContreras, B. (2013...
2024-08-0709 min
She lifts, He liftsEPISODE 42: With Apologies to Jeff NippardDave and Carol break down a video by renowned expert Jeff Nippard that stalks about ways to speed up metabolism. Listen as we apply the YEAH BUT method to Jeff's Findings
#weightloss #nutrition #training
#weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle
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@CoachDaveRSFTranscript
Take a listen to this for some context for next weeks episode
• How To Increase Your Metabolism (Eat ...
2024-05-1236 min
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Quick Wits: Jeff Nippard Changed My Mind About This Training TechniqueLots of training concepts come and go. A lot of bro science lore tends to persist and then fade out. There is one concept called long-length partials that seemed suspect until Jeff Nippard brought it up recently and explained how it could be an effective training technique.Philip (@witsandweights) gets into long-length partials on today's Quick Wits!Jeff Nippard’s YouTube video---“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fit...
2024-01-2204 minThe Jeff Nippard PodcastWhy Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study) Watch my video on long-length partials: https://youtu.be/ftpH4-xFGQI Watch my video that covers the new failure study: https://www.youtube.com/watch?v=BjyDaxYpW8o
2023-11-1732 min
Boss Bitch Radio w/IFBB Pro, Diane FloresBusting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard?In today's podcast Coach Glitter and I talk over a YouTube Video Busting Nutrition Myths by Stephanie Buttermore and Jeff Nippard. Time stamps: Stephanie Buttermore and Jeff Nippard (2:19) Diane's struggle with meat and protein bars (3:40) Myth 1: Carbs after dark make you fat (6:00) Metabolism slowing down at night? (7:58) Studies on carb diets vs keto diets (9:48) Myth 2: Carbs are bad (10:26) How carbs work for us in weight training (12:13) Stephanie talks about not demonizing food groups (15:11) Myth 3: Weight training makes you bulky (17:22) The factors to consider about women who look "bulky" (19:08) Realist expectations & how you get bulky (20:30) Myth 4: How...
2023-02-171h 07
The Jeff Nippard PodcastTraining Minimalism: Can You Get More Gains With Less Work?Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI Find Dr. Pak here: https://www.instagram.com/dr__pak/ https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/
2022-11-111h 08
No Longer Novice! Now What? A Fitness Podcast.061: Jeff Nippard’s 10 WORST Exercises!On this weeks episode the fellas talk about a top 10 worst exercise list from themed YouTube or Jeff Nippard. The fellas also talk about their weeks struggles, successes, nutrition and workouts. Then they shout out a member of the Stoked family all this and mow!
Jeff Nippards list - https://www.youtube.com/watch?v=1GsYg9YG0Xk&t=516s
Instagram
Pat - @patrickfitzpatrickpfp
Mike - @thestokedbrogi
Gaspare - @gaspare_ferrantelli
The Gym - @stokedathletics
E-Mail -Thesomedaysoffshow@gmail.com
2022-04-181h 01
Real Bodybuilding PodcastTRAINING, CARDIO & NUTRITION MYTHS | Jeff Nippard | Fouad Abiad's Real Bodybuilding Podcast Ep.121Jeff Nippard joins the Real Bodybuilding Podcast for episode 121 to talk to Fouad Abiad about bodybuilding, powerlifting, training, nutrition and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-09-072h 09
Iron Culture presented by MASSFrom Bodybuilding to Crafting High Quality Content (ft. Jeff Nippard)What goes into making a YouTube channel dedicated to educating people about lifting, nutrition, getting stronger, and bodybuilding? We asked Jeff Nippard just that on this episode of Iron Culture where he was kind enough to join us to share his experience. But, not before Eric engaged him in probably one of the most important discussions we've had to date, who should have won the 2007 Mr. Olympia? In this episode, you'll learn what goes into content creation, and which bodybuilder got robbed 14 years ago.
2021-06-072h 14
The BRUCAST - With Bruben & TurkeyIs Jeff Nippard Natural? #15We discuss whether fitness youtuber Jeff Nippard is natural?
Youtube Channel: https://www.youtube.com/channel/UCgeI...
The BRUCAST Merch Shop: https://my-store-11665679.creator-spring.com/
2021-04-0621 min
The Jeff Nippard PodcastTHE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno's stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno...
2021-04-012h 07The Jeff Nippard Podcast#46 - The Truth About Posture & Pain ft. Dr. Sam SpinelliTimestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what should we do about pain? 24:17 – are 10 minute daily drills & stretches useless? 29:20 – is neck training a good idea? 33:02 – science-based takeaways for posture and pain? 38:54 – "but this fixed MY pain!" You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nip...
2021-02-2441 minThe Jeff Nippard Podcast#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - What is the low-end intensity threshold for muscle growth? 37:45 - Is volume or intensity more important? 44:43 - Rep range discussion Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/w...
2021-02-1649 min
Intricate YarnsI did Jeff Nippard Legs push pull program.Jeff Nippard is very popular YouTube-er who introduced scientific ways of exercising and programs. He has given out many programs and I tried his leg push pull program.
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Send in a voice message: https://anchor.fm/ashokekr-guha/message
2021-01-2617 minThe Jeff Nippard Podcast#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric HelmsTimestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do you progress on a moderate-effort, moderate-volume approach? 24:03 - Do people underestimate RPE? Is this a problem? 27:14 - Implications for "average gym goers" using RPE 29:58 - Is intensity the "most fundamental" variable? 33:22 - What is the importance of failure for hypertrophy?
2021-01-1852 min
Build & Keep Fitness: The Fitness Journey of a College StudentEp.32 How To Modify A Program For You w/Jeff Nippard's Comeback ProgramWelcome back fellow hardgainers! Today I walk you through how to tweak a program to your own personal abilities, needs, and goals, as I modify Jeff Nippard's comeback bridge training program for me. Make sure to check out his completely free program in the episode description, as well as his video on the principles of returning to training after a break so you can better understand what's needed and why the program is built the way that it is. This program can help you return to training like you used to if COVID threw you off schedule, and this...
2020-12-2023 minThe Jeff Nippard Podcast#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:45 - How important is training to failure? 25:55 - Caveats for beginners & technique discussion 40:20 - How often does Stefi max out in training? 43:07 - Is volume or intensity more important? 51:35 - Does this same advice apply for muscle gain (not strength)? 55:00 - Stefi's crazy AMRAP deadlift
2020-12-131h 01The Jeff Nippard Podcast#42 - How Hard Should We Train? ft. John Meadows (2/5)This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity higher? 15:16 Do people mess up RPE? & "Fake progressive overload" 18:16 How fatiguing is going to failure? 22:07 How often do you train "beyond failure"? 23:56 You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo...
2020-11-0627 minThe Jeff Nippard Podcast#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. Timestamps: How hard should you train?: 0:00 Is reps in reserve (RIR) exercise-specific?: 10:44 Advice to help estimate RIR more accurately: 16:04 Which is most important for hypertrophy: intensity (effort) or volume?: 19:34 Is it optimal to take some sets to failure?: 31:33 Is it harder to do a high effort or...
2020-10-0346 min
The Stronger By Science PodcastInterview with Jeff Nippard: On genetic limits, FFMI, training, and nutritionIn today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process for creating high-quality content, and the applications and limitations of EMG research. TIME STAMPSHow does it feel to be fake natty? (discussion on FFMI and genetics and FFMI) (0:01:12). How has your training evolved over the years? (0:13:55). High-frequency training (0:36:12). Jeff's video: https://www.youtube.com/watch?v=_jD2WvvP0Jw. Wha...
2020-04-301h 46Iron Culture presented by MASSJeff Nippard & Greg Nuckols Talk Science CommunicationFor a long time in the fitness industry, it was said that scientific information wasn't sexy. If you wanted to attract an audience, go with a captivating headline and tell people what they want to hear. One weird trick to lose weight. And for a long time, this was the norm. However, two individuals in the last several years have completely disproved this theory. Greg Nuckols & Jeff Nippard have grown sizeable audiences while actually increasing the complexity of science in their fitness information. How do you effectively communicate information so it reaches a large audience? How do you avoid...
2019-05-072h 10The Jeff Nippard Podcast#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad SchoenfeldIn this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more. ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight...
2019-04-281h 18The Jeff Nippard Podcast#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan GuyenetIn this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this. This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho ------------------------------- Check out what my...
2019-03-301h 12
The Jeff Nippard Podcast#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric TrexlerIn this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics. You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and YouTube ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/j...
2019-02-161h 13The Jeff Nippard Podcast#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret ContrerasIn this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume. Subscribe to Bret on Youtube: ‣ https://www.youtube.com/user/bretcontreras1 Check out Bret's blog: ‣ http://bretcontreras.com/ Watch this interview on YouTube: ‣ https://youtu.be/92pQFyQnJsw ------------------------------- SOURCES: https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018 https://www.researchgate.net/publication/328502454_Evidence_for_an...
2018-12-161h 38The Jeff Nippard Podcast#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more! Check out Examine's Supplement Guide for Vegans and Vegetarians: ‣ https://examine.com/store/vegetarians-vegans-supplement-guide/ Watch on YouTube here: ‣ http://bit.ly/subjeffnippard ------------------------------- Help SUPPORT the channel by: 1. Trying one of my train...
2018-08-111h 35The Jeff Nippard Podcast#35 - How Much Training Volume Do You Need? ft. Dr. Mike IsraetelHow many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/ Watch on YouTube: ‣ http://bit.ly/subjeffnippard Hit us up on Instagram: ‣ http://instagram.com/jeffnippard ‣ http://instagram.com/rpdrmike
2018-06-171h 09The Jeff Nippard Podcast#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn TrommelenPart 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube. Jorn's website: http://www.nutritiontactics.com Watch on YouTube: https://www.youtube.com/jeffnippard TIMESTAMPS: 0:00 Intro 1:38 The role of carbs (insulin) and fats in stimulating MPS. Is insulin anabolic? 7:46 Whole eggs more anabolic than egg whites? (New research) 11:00 "Just hitting total daily protein intake" and an "IIFYM approach" to protein 13:25 Collagen prot...
2018-04-041h 23The Jeff Nippard Podcast#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn TrommelenJeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube. Jorn's website: http://www.nutritiontactics.com/ Ultimate guide to MPS: http://www.nutritiontactics.com/measure-muscle-protein-synthesis/ Watch on YouTube: https://www.youtube.com/jeffnippard
2018-03-271h 02The Jeff Nippard Podcast#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John MeadowsA conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube: https://www.youtube.com/user/mountaindog1 The audio has been reposted from my youtube channel: https://www.youtube.com/jeffnippard
2018-03-241h 12
EMBody RadioEP. 33 Intuitive Eating with Physique Goals in Mind | with Jeff NippardHave you signed up for my 8-week challenge yet? Check it out here: https://www.emilyduncanfitness.com/product/embody-spring-challenge/ ------------------------ In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part two of a 2-part interview with Jeff, and today we talked about his unique approach to nutrition, including: -Intuitive eating with physique goals in m...
2018-03-2233 min
EMBody RadioEP. 32 Building the Best Training Program for Your Goals | PT 1 with Jeff NippardIn today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part one of a 2-part interview with Jeff, and today we talked all things training, including: -How to take data and combine it with anecdote to form a training program -Structuring the best training program for your personal goals -Different kinds of periodization and how t...
2018-03-151h 11
The Revive Stronger Podcast088: Jeff Nippard - How to grow as a Natural Pro BodybuilderJeff Nippard is back on the podcast!
We talk about Jeff's offseason and whether or not he intends to step on stage this year. From his neck training, current diet set up and how he has been embracing bear mode.
Jeff is a professional drug-free bodybuilder and powerlifter
Jeff has a Bachelor of Science degree in biochemistry
Jeff's channel & podcast
https://www.youtube.com/user/icecream4PRs
https://itunes.apple.com/us/podcast/the-jeff-nippard-podcast/
03:55 Jeff talks about his nutritional approaches
06:40 Jeff's rate of weight gain and his views on an optimal bodyfat ranges in the Offseason
15:15 How to manipulate your v...
2018-02-061h 01The Jeff Nippard PodcastHow to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestinyAlex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps. More from Alex here: www.outalpha.com https://www.youtube.com/user/TheAlphaDestiny I also recorded this conversation on my YouTube channel! Watch it here: https://youtu.be/8q5UL6z5VjE Follow me here: INSTAGRAM http://instagram.com/jeffnippard
2017-11-081h 31
Sigma Nutrition RadioSNR #181: Jeff Nippard - Intuitive Eating, Control-Based Eating & Body RecompositionJeff Nippard is a WNBF Pro Drug-Free Bodybuilder and internationally qualified IPF/CPU Powerlifter in the 74 kg class. He earned the title of Mr. Junior Canada for natural bodybuilding in 2012 under the guidance of Dr. Layne Norton. Prior to earning the Canadian national title, Jeff was a two-time Mr. Junior Newfoundland title-holder for 2009 and 2010. As a powerlifter, Jeff has claimed a 227.5 kg (502 lb) squat, 152.5 kg (336 lb) bench press (2014 Canadian national record) and a 235 kg (518 lb) deadlift with an all time best Wilks score of 446. With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite...
2017-05-3052 min
The Jeff Nippard Podcast#30 - Gender Differences in Training feat. Menno HenselmansIn this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women. More from Menno here: www.bayesianbodybuilding.com I did a video on gender differences on my YouTube channel! Watch it here: https://www.youtube.com/watch?v=NoUhE8TAGKM Follow me here: INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK http://facebook.com/jeffnippard TWITTER http://twitter.com/jeffnipp...
2017-04-131h 13
JPS Health and FitnessPodcast Ep 011: Interview With Jeff NippardIn this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients.
2017-04-0100 minJPS Health & Fitness Podcast: Listen TodayPodcast Ep 011: Interview With Jeff NippardIn this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients.
2017-04-0100 min
Beyond The Stage PodcastEp.25 - Jeff Nippard - Optimal Muscle Building PracticesIn this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Online Coach (Generally just an awesome guy all round.)
Today we discuss Jeff's Approaches to Muscle Gain Phases.
~
Timestamps -
00:00 - 7:30 - Jeff's Initial Muscle Gain Phases - Where he made the most progress with his own physique.
7:30 - 12:00 - Split Set Up For Muscle Gain.
12:00 - 20:00 - Weak Body Parts & Mind Muscle Connection
20:00 - 25:00 - Training Volume & Intensity
25:00 - 29:50 - Stalling Lifts & Regression
29:50 - 32:00 - Exercise Progression.
32:00 - 39:00...
2017-02-0300 min
The Absolute Strength PodcastEpisode 28: Training to Gain Muscle and Strength with Jeff NippardIn this episode, I sit down with natural pro bodybuilder Jeff Nippard. We had a great discussion on a wide range of topics. Some of what was discussed: - How Jeff went from the basketball hardwood to the bodybuilding stage - What is the relationship between building muscle and strength? - Is it beneficial to powerlift if your ultimate goal is to be the best bodybuilder? - Best way to improve each body part - Chest, Back, Shoulders, Arms, and Legs. and more! Check out Jeff's Y...
2017-02-031h 03
NYMR- Learn How to Build Muscle12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff NippardThe 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we have a contest prep round table discussion with Jeff Nippard. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard Frosty the snowman ------------------------------------ Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram
2016-12-2038 minNYMR- Learn How to Build Muscle12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff NippardThe 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we have a contest prep round table discussion with Jeff Nippard. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard Frosty the snowman ------------------------------------ Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram
2016-12-2038 min
The Jeff Nippard PodcastThe Strongest Mindset | Interview with Emily DuncanIn this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on the bikini athlete. You can find more from Emily here: EMILY DUNCAN IG: em_dunc YouTube: https://www.youtube.com/channel/UCYPI1d_1hXLTYuXGEcDq0RA Twitter: em_dunc Continue the discussion on ... YOUTUBE https://youtu.be/DLjq6Zn86w4 FACEBOOK
2016-08-2647 min
The Revive Stronger Podcast002 - Bodybuilding & Powerlifting Interview With Jeff NippardInterview with Jeff Nippard; pro natural bodybuilder, gifted powerlifter and incredibly smart, humble and down to earth guy. Topics we covered: - Who Jeff is and what he does - What got Jeff into the sports of bodybuilding and powerlifting - Jeff's 'bro' history and how he used it to build his base - Nutritional Periodisation for the Bodybuilder - The reasons people fail to progress past the intermediate level - Gauging progress as an advanced trainee - Jeff's bread & butter for gaining mass - Optimal vs. Practical Application for clients - Where Jeff see's himself in 5 years time...
2016-08-201h 26
The Jeff Nippard PodcastThe Flexible Diet Discussion feat. Laurin Conlin and Robin GallantIn this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. More from Laurin here: www.laurinconlin.com IG: @laurinconlin LAURIN'S INSTAGRAM @laurinconlin CONTEST PREP/ COACHING jeff@strcng.com ROBIN'S CHANNEL: youtube.com/c/robingallant ROBIN'S INSTAGRAM: @robingallantt FACEBOOK https://www.facebook.com/jeffnippard TWITTER https://twitter.com/jeffnippard INSTAGRAM @jeffnippard SNAPCHAT @jeffnippard I hope you en...
2016-07-301h 27
The Jeff Nippard PodcastThe Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg NuckolsIn this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with the minimum volume needed to make progress (minimum effective dose). We also touch on many other topics including: - guidelines for how much volume to do per week - the difference between max recoverable and max adaptive volume - the importance of rest periods in de...
2016-06-301h 58
The Jeff Nippard PodcastTHE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason TheobaldIn this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. We cover all facets of peak week including: - how and when to manipulate water, sodium and potassium - how and when to load carbs/fats - how to deal with "spill over" - how to adjust cardio and training during peak week - how to set up the show day diet, including between prejudging and finals - how to know wh...
2016-05-112h 19
The Jeff Nippard PodcastEpisode 25 - Supplement Science with Kamal Patel of Examine.comIn this episode Kamal Patel, director at
Examine.com discusses with Jeff:
-the best pump/ pre workout supplement
-sleep aids that actually work
-nootropics/ mood enhancing supplements
-ways to re-sensitize to the effects of caffeine
-are there any natural testosterone boosters that work?
-creatine: is timing important?
-effect of mindfulness meditation on health
-weird new supplements you haven't heard of
...and much more!
You can find more from Kamal here:
www.examine.c...
2016-04-2635 min
The Jeff Nippard PodcastEpisode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.comIn this episode Kamal Patel, director at
Examine.com discusses with Jeff:
-how to eat a healthy diet
-does red meat cause cancer?
-is too much protein bad for health? How much is "too much"?
-omega 6 to 3 ratio discussion
-should we be supplementing fish oil/omega 3's?
-is aspartame unsafe?
-are saturated fats unhealthy? What about trans fats?
-what is the role of a diet high in vegetables...
2016-04-151h 27
The Jeff Nippard PodcastEpisode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include:
- Can you change your bodyfat set point?
- Is there value in reverse dieting to maintain a goal bodyweight?
- What causes a "slow metabolism"?
- Does metabolic damage exist? - Why ISN'T volume the most important factor for growth?
- Maximum Recoverable Volume (MRV)
-Training frequency for hypertrophy & Norwegian frequency project
You can find more from Lyle here:
www.bodyrecomposition.com
2016-04-0453 minThe Jeff Nippard PodcastEpisode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)In this episode Lyle McDonald discusses with Jeff:
- Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle overview- Refeeding: How frequent and for how long? - Psychological vs physiological effect of refeeds- Dealing with prolonged weight loss stalls- How to approach physique athletes very resistant to fat loss - Gender differences in training volume tolerance and rep ranges- S...
2016-03-271h 21
The Jeff Nippard PodcastEpisode 21 - THE REVERSE DIET DEBATEIn this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for).
Topics covered include:
- Opening statements and rebuttals
- Defining "maintenance calories"- How does reverse dieting work in the absence of changes in body composition?- What are "adaptive metabolisms"?- Ad libitum and intuitive eating approaches post-contest- Can you diet on higher calories in prep after a successful reverse? Does it "carry over"? - What is the role of NEAT in reverse dieting...
2016-03-071h 31The Jeff Nippard PodcastEpisode 20 - When It Comes to Training Volume, More is Better feat. James KriegerIn this episode James Krieger, MSc discusses with Jeff:
-how many sets are best for maximizing hypertrophy?
-is there a point at which adding more training volume is detrimental for gains?
-how important is training to failure?
-is it better to space volume out across the week with higher frequency training or have more per-session volume?
-the value of relative vs absolute volume for hypertrophy
-why James' 2010 meta-analysis on volume survives criticism
-hints about some unpublished research from James and Brad Schoenfeld on train...
2016-02-171h 04The Jeff Nippard PodcastEpisode 19 - Interview with Doug MillerIn this episode natural pro bodybuilder Doug Miller discusses with Jeff:
-why Doug chooses to compete naturally
-will he ever go for an IFBB pro card?
-Doug's favorite bodybuilding split
-Doug's favorite rep ranges
-training periodization
-how often does he train to failure?
-what are Doug's off-season macros?
-supplementation: creatine, BCAAs, natural test boosters and more
...and much more!
Check out Core Nutritionals here:
www.corenutritionals.com
https://www.facebo...
2016-02-1159 min
The Jeff Nippard PodcastEpisode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno HenselmansIn this episode Menno Henselmans discusses with Jeff:
-how frequently should you train a bodypart?
-the Norwegian Frequency Project and other research on training frequency
-is it beneficial to periodize frequency across the training year?
-the value in having dedicated arm days
-the role of "the pump" in hypertrophic gains
-how big is the anabolic window really?
...and much more!
Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at hi...
2016-01-061h 23
The Jeff Nippard PodcastEpisode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:
-their individual powerlifting goals for 2016
-how often should you be max testing or AMRAP testing in training?
-how to plan a competition year
-how much drug use is there in the IPF?
-ammonia caps, music, imagery and other meet strategies
-using "top sets" in training before volume work
...and much more!
You can find more from Brett here:
Instagram: @bg_waiweight
Yout...
2015-12-291h 05
The Jeff Nippard PodcastEpisode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh VogelIn this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:
-the value of the mind-muscle connection
-the best training frequency for bodybuilding
-how to structure two-a-day training splits
-should you be training to failure?
-meal plans vs IIFYM in contest prep
-"junk loading" in peak week
...and much more!
You can find more from Josh here:
Instagram: @vogelitis
Facebook: https://www.facebook.com/joshuahunter.vogel
For coaching...
2015-12-1945 min
NYMR- Learn How to Build MuscleContest Prep Roundtable with Jeff Nippard Part 1 Episode 53New York Muscle Radio Episode 53 Brought to you by ABFitnessTrainer.com Contest Prep Roundtable with Jeff Nippard Part 1 Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable diet information without the fluff. What you will learn: -How […] The post Contest Prep Roundtable with Jeff Nippard Part 1 Episode 53 appeared first on New York Muscle Radio.
2015-12-0939 minNYMR- Learn How to Build MuscleContest Prep Roundtable with Jeff Nippard Part 1 Episode 53New York Muscle Radio Episode 53 Brought to you by ABFitnessTrainer.com Contest Prep Roundtable with Jeff Nippard Part 1 Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable diet information without the fluff. What you will learn: -How […] The post Contest Prep Roundtable with Jeff Nippard Part 1 Episode 53 appeared first on New York Muscle Radio.
2015-12-0939 min
The Jeff Nippard PodcastEpisode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP CauchiIn this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:
-why bigger is better in powerlifting
-how much weight you should cut for a powerlifting meet
-is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class?
-how to refeed and rehydrate after weighins
-how should you structure your last 4 weeks of training in a peaking cycle?
-what should your meet week look like?
...and much more!
You can fin...
2015-12-0756 min
The Jeff Nippard PodcastEpisode 14 - Interview with 6x World Champion Brian WhitacreIn this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:
-balancing family, work and bodybuilding
-how to get really, truly shredded
-Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos
-Brian's macros
-how long should your contest prep diet be?
-Brian's favorite type of cardio
...and much more!
You can find more from Brian here:
http://www.brianwhitacre.net/
For coaching from Jeff or...
2015-11-281h 01
The Jeff Nippard PodcastEpisode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty FusaroIn this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin:
-how to grow your social media online
-growing your online coaching business
-fitness vlogging
-dealing with negative comments online
-specific YouTube marketing strategies for growth
...and much more!
You can find more from Matty here:
Instagram: @mattyfusaro
Facebook: www.facebook.com/FusaroFitness/
For coaching from Jeff or Robin, contact:
robin@strcng.com
and
...
2015-11-091h 21
The Jeff Nippard PodcastEpisode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter FitschenIn this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:
-how hormone levels change as a result of natural bodybuilding
-specific training, nutrition and supplementation strategies to keep muscle while dieting
-optimal length of contest prep based on the research to get truly shredded
-is it possible to change your setpoint?
-how to reverse diet after a contest to restore hormonal milieu
-gender differences in adaptations to dieting
...and much more!
You c...
2015-09-031h 27The Jeff Nippard PodcastEpisode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph AguIn this episode nutritionist Joseph Agu discusses with Jeff:
-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)
-casein before bed
-how much protein you should eat per day
-how many meals you should eat per day
-BCAA supplementation
-intermittent fasting
-impact of protein quality
...and much more!
You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition
For coaching from Jeff or Robin, visit:www.strcng.com/app...
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