Shows
Pure Wisdom Podcast77 Jen Rulon: Fitness, Health, and Personal GrowthJen Rulon is a seasoned coach, speaker, and author with over 20 years of experience in triathlon coaching and personal development. A 15-time Ironman triathlete and 2017 Kona World Championship competitor, Jen now empowers women 35+ to navigate life transitions like menopause, divorce, and rediscovering purpose through her 1:1 Coaching and EmpowerHER Group Coaching Program. Featured in Triathlete Magazine and Real Simple, and a TEDx and keynote speaker, Jen inspires resilience and transformation. https://www.instagram.com/coachjenrulon/ https://www.tiktok.com/@coachjenrulon https://www.facebook.com/CoachJenRulonMS/ https://www.pinterest.com/coachjenrulon/ https://www.linkedin.com/in/coachjenrulon/Cody's content: https...2025-03-221h 08
WanderingHow to Visualize to Remain Resilient and Passionate Through the Wild and the Mundane with Jen RulonMeet Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jen has become a prominent figure in the world of triathlon coaching.Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022.Jen is also the author of Self-Motivation Strategies for...2025-01-2752 min
MacpreneurUsing a Mac as a Women's Fitness & Life Coach with Jen RulonSend me a Text MessageIn this episode, you'll learn how Jen Rulon, a 15-time Ironman triathlete is using a Mac to run her fitness & life coaching business.Links and video version at https://macpreneur.com/episode127Connect with Jen:Website: https://www.jenrulon.comInstagram: https://www.instagram.com/coachjenrulon/TikTok: https://www.tiktok.com/@coachjenrulonđ¤ Want to be a guest on the show? Fill the application form available at https://macpr...2025-01-2320 min
Aging FiercelyAt 53 Years Old, She Lives In Costa Rica and Wears a Bikini Every Day (Talk About Creating a Fit and Fabulous Life!)Welcome to this inspiring episode with Jen Rulon, a 15-time Ironman triathlete turned fitness coach and wellness advocate! Jen shares her journey from elite triathlete to thriving in Costa Rica, where she's enjoying life in her 50s, embracing new passions like surfing, and living authentically.Here are the key takeaways from our conversation:Strength Training and Fitness After 40Jen shares her wisdom as a fitness coach, encouraging women to prioritize strength training and overall health, especially in perimenopause and menopause. Fitness is about functional strength and enjoying movement, not just training for competitions....2025-01-1638 min
The Pursuit of Freedom72: Talking life transitions, freedom and simplicity with 15 time IronMan Jen RulonI talk with Jen Rulon, a 15-time IronMan triathlete turned life transition coach, who shares her journey of personal growth, resilience, and embracing freedom. From overcoming societal norms and healing after multiple miscarriages, to rebuilding her life after a divorce, Jen opens up about the pivotal moments that shaped her path.Key TakeawaysFreedom and Authenticity: Living true to yourself means letting go of societal norms and expectations.Life Transitions: Embrace major changes as opportunities for growth and rediscovery.Strength Training: Essential for maintaining health and independence as we age.Letting Go: Releasing the need for...2025-01-0853 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentRedefining Strength in Menopause with Coach Jen RulonOn today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen ha...2024-12-1139 min
Strong: Inside and Out with Cheri DixonMixing It Up with Jen RulonWelcome to Strong: Inside and Out, the weekly podcast
that equips women with the tools to live fearlessly and authentically. In each episode, we dive into what it means to be a strong womanâmentally, emotionally, and physically. From overcoming challenges to achieving work-life harmony,
you'll find inspiration and strategies to strengthen your inner determination and make an impact in the world around you. Join us as we unlock your full potential and celebrate the power of women!
15-time Ironman triathlete, Jen Rulon lives the life of a healthy human who loves to coach others to become th...2024-12-0326 min
The Rise and Go PodcastJen Rulonđ New Episode Alert! đď¸ The Rise and Go Podcast welcomes the incredible @jenrulon to the show! đ From Ironman competitions to blogging, fitness + life coaching, and authoring, Jen's journey is nothing short of inspiring. đŞâ¨In this episode, Jen dives deep into navigating lifeâs shifts, embracing metamorphic change, and unlocking those breakthrough moments that transform new chapters in life. đŚâ¨ Donât miss her empowering insights!đ§ Brought to you by The Elevant Brand, the episode is streaming NOW on Spotify, Apple Podcasts, YouTube, and all your favorite platforms! đ˛đĽCheck out our updated website fo...2024-12-011h 02
Lets Have This ConversationLiving Life Beyond the Finish Line with: Jennifer RulonChange is an inevitable part of life that affects all of us.
However, according to LinkedIn, women often find it more challenging to adapt
to new developments. A report shows that 52% of women desire change but
struggle to take the next steps. Many women face difficulties in moving away
from behaviors that undermine their best interests. They often feel defeated by
negative self-talk, compromise their own needs to please others, and yield to
other people's demands.
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Jennifer Rulon is a triathlon and fitness coach with over 22
years of experience and the owner of JenRulon.com. S...2024-11-2233 min
The Veterinary Life CoachŽ Podcast with Dr. Julie CappelNavigating Change with Jen RulonJen Rulon is a triatholon and fitness coach for over 22 years, and owns JenRulon.com.  She received her Master's Degree in Kinesiology with an emphasis in exercise science.  She is an author and speaker included in Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times.  She is the author of  "Self Motivation Strategies for Women" on Amazon.  Jen is a 15X Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Find out more about Jen on JenRulon.com2024-11-2047 min
The Mindful LivingIron Will: Building Resilience, Embracing Change, and Thriving Through Lifeâs Transitions with Jen RulonEpisode Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Jennifer Rulon, a 15-time Ironman triathlete, TEDx speaker, and life coach, to discuss the mindset, resilience, and personal growth required to navigate lifeâs transitions. Jennifer shares the lessons sheâs learned from her athletic career, her journey through major life changes like divorce and relocation, and her work empowering women to rediscover their purpose during transitional phases. The conversation explores the power of self-reflection, gratitude, visualization, and goal adjustment as tools for creating a fulfilling and balanced life.
Whether youâ...2024-11-1525 min
Fit As A Fighter with Trisha CiceroHow to stay lean post athlete career & finding a new purpose with Jen RulonIn this special episode I sit down with 15 X Ironman Triathalete Jen Rulon to discuss everything from how she stayed driven post athlete career, to how women can lose weight even as they go through life and hormonal changes.She shares how she overcame the fears of starting a new chapter in her life and how she guides the women she works with to do the same. Whether you're an athlete, a former athlete or a woman struggling with fat loss through changes in her life; this episode will inspire & help guide you!You can...2024-11-1134 min
Journey to Your Best SelfEp 126: Breaking Barriers: From Ironman to Digital Nomad w/ Jen RulonEp 126 In Transformative Talk episode of Journey to Your Best Self, Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in womenâs fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica.
We dive into:
Jenâs journey of resilience, overcoming family dynamics, and following her passion for fitness
The life-changing impact of travel and new environments on personal growth
Developing non-negotiable habits and...2024-09-131h 08
Threads of EnlightenmentEmbracing Your True Self and Serving Others by Overcoming Fears and Navigating Major Life ChangesIn this conversation, I welcomes Jen Rulon to Threads of Enlightenment. They discuss Jen's journey of personal growth and transformation, including overcoming fears and major life changes. Jen shares how she helps women navigate through major life transitions using fitness, nutrition, and mindset. They also explore the importance of serving others and the impact of family dynamics on personal development. Jen's story highlights the power of making internal decisions and embracing one's true self.
Takeaways
Understanding the value of time and the power of the journey in personal growth
Helping...2024-09-1041 min
In TurnInterview with Jen RulonToday I had an opportunity to interview Jen Rulon who is a life and fitness coach, author and speaker.
Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, âSelf Motivation Strategies for Women,â (Amazon), and the New York Times.
Jen practiced what she preachedâshe's a 15x Ironman Triathlete who qualified and parti...2024-09-0334 min
Neelu Gurung PodcastCorrelation Between FITNESS LEVELS and Mental Health Outcomes (ft. Jen Rulon)In this episode, we explore the powerful intersection of growth mindset, physical fitness, and mental well-being. Our guest speakers share practical strategies for embracing challenges, adapting to various fitness levels, and nurturing positive mental health outcomes. Whether youâre an athlete, a beginner, or simply curious about personal development, this conversation will inspire you to cultivate resilience and holistic well-being.
KEYWORDS: growth mindset, different fitness levels, mental health outcomes
Guest Speaker: Jen Rulon2024-07-3119 min
Inspire-mindset, health, motivation#28 Afraid to Start Over? Learn How Jen Helps Women Conquer Their Fears!
"I Help Women Overcome the Fears of Staring A New Chapter đŚ | Costa Rica đ¨đˇ Digital Nomad"
She helps women after divorce, women in menopause, perimenopause, loss of parents, or child.
Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, âSelf Motivation Strategies for Women,â (Amazon), and the New York Times.
Jen practiced what she preachedâshe's a 15x Ironman T...2024-07-3133 min
The Everyday Healthy HumanKevin Palmer | Navigating the Journey: From Financial Success to FulfillmentIn this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's purpose, and the significance of surrounding oneself with supportive individuals. Kevin emphasizes embracing the journey, remaining adaptable, and confronting the fear of failure head-on. Throughout their discussion, they underscore the power of authenticity and the profound impact of pursuing one's passions. ...2024-04-2925 min
The Everyday Healthy HumanHeather Fuselier | From Struggle to Strength: Transforming Health and WellnessIn the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation to the nuanced terrain of mindful eating and nutrition, Heather shares invaluable insights on fostering a harmonious relationship with one's body. In this captivating discussion, Heather emphasizes the importance of trusting your body's signals and...2024-04-2229 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersBonus Episode: Forget What You Thought You Knew About Cardio and Strength TrainingThis conversation is from my appearance on Jen Rulon's podcast, The Everyday Healthy Human.Jen invited me on her podcast to discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. Youâll learn about the significance of building habits and non-negotiables in achieving long-term success, and I shared my personal journey and offered advice for those going through a change.Throughout our conversation, we highlighted the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in...2024-03-3027 min
Feisty TriathlonIronWomen - Why We Should All Get Strong with Jen RulonWith Feisty's Strong course on sale right now, we thought it would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more.Jen's Instagram: @coachjenrulon2024-03-211h 21
The Everyday Healthy HumanJen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa RicaIn this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then delves into her challenges with the banking system and mail delivery in Costa Rica. Jen also explores transportation options and the limited access to online shopping. She concludes with her final thoughts and invites listeners to ask questions in a Q&A session. ...2024-03-0415 min
The Everyday Healthy HumanKristin Mallon | Menopause Mastery: Navigating Hormonal Health with FemgevityToday on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause. Kristin elaborates on Femgevity's unique approach, seamlessly integrating wellness practices with medical expertise to deliver tailored solutions for women. Additionally, she underscores the importance of addressing mental health and sexual well-being during the menopausal transition. Kristin explores emerging frontiers, such as g...2024-02-2630 min
The Everyday Healthy HumanPhilip Pape | Strength in Evidence: Debunking Fitness Myths In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast.  They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy.  They also explore the significance of building habits and non-negotiables in achieving long-term success.  Philip shares his personal journey and offers advice for those going through a change.  Overall, the conversation highlights the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of trans...2024-02-1926 min
The Everyday Healthy HumanJen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part IIIIn this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment. She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica. As the episode concludes, Jen invites listeners to reach out for further insights and encourages contemplation of a p...2024-02-1218 min
The Everyday Healthy HumanCultivating Balance: The Oola Journey to Everyday Healthy LivingJoin your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to delve into the fundamental concept of balance and its pivotal role in our lives. Explore the seven key areas of fitness, finance, family, field (career), faith, friends, and fun, as the hosts shed light on the...2024-02-0529 min
The Everyday Healthy HumanBarry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining GoalsOn The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the conversation, Barry emphasizes the crucial role of identifying one's 'why' as the driving force behind sustained commitment to personal goals. His story serves as a poignant reminder that finding intrinsic motivation can lead...2024-01-2922 min
The Everyday Healthy HumanFitz Koehler | Transformative Fitness and Embracing Personal GrowthJoin host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources. Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and how she emerged more...2024-01-2227 min
The Triathlon Age Group JourneyEpisode 46 - Guest: Jen RulonSend us a text15 full distance triathlons! Not many individuals rack up this kind of experience on the race course. Jen Rulon proved to us that she epitomizes the age group triathlon lifestyle including qualifying and racing in Kona. However, it all did not come easily and life challenged her to make changes. Listen to how Jen overcame these changes, established boundaries and now lives a full life. She is giving it all back through her work as a coach, mindset mentor, and a podcast host herself. Be inspired by Jen!Jen's Website and where you ca...2024-01-171h 00
Reshape Your Health with Dr. Morgan Nolte219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen RulonHave a question you want answered on the podcast? Send us a text!Itâs one thing to be coached by any person, itâs another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and...2024-01-1755 min
The Everyday Healthy HumanJeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling MasteryJoin Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba certification agency. Delving into the intricacies of scuba diving as a technical sport, he underscores the significance of deliberate training, emphasizing safety and ecological awareness to shape proficient divers. Discover the parallels between scuba diving and life as Jeff unravels the philosophy behind slow...2024-01-1530 min
The Everyday Healthy HumanMarco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and FitnessIn this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned with in the world of triathlons and off-road running. Discover Marco's unique approach to fitness with his revolutionary training system, ZenFit. As a physical therapist deeply rooted in yoga and armed with years of triathlon experience, Marco shares the magic formula he developed to stay...2024-01-0832 min
The Everyday Healthy HumanJen Rulon | Navigating the Move to Costa Rica, Part IIÂ Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your guide to making it a reality. Jen draws from her experiences to highlight the stark contrast between vacationing in Costa Rica and the unique challenges and rewards of establishing a life there. She underscores the importance o...2024-01-0114 min
The 2% Solution: 30 Minutes to Transform Your LifePrioritizing Self: Jen Rulon's Inspirational Story of Setting BoundariesImagine leaving everything you know behind, moving to a different country, and embracing a life that is radically different. Our guest, the unflappable Jen Rulon, did just that, and she's here to share her transformational journey. As a retired Ironman triathlete and a thriving coach, Jen reveals how she found her path after a divorce, retiring from Ironman, and relocating to Costa Rica. If you've ever hummed along to Queen's "Don't Stop Me Now" or George Michael's "Freedom," you'll be inspired by how these tunes have become the anthems of her life revolution.2023-12-2047 min