Shows
Straight Talk No Sugar Added PodcastEp. 507 Build Resilience: Iron Man Mindset for WomenAre you ready to build resilience and unleash your Iron Man mindset? đŞđ In this empowering session from the Women Who Lead Summit, weâre diving into personal growth, endurance, and mental toughnessâno sugar added, just Straight Talk! đŁď¸â¨ Join us as we explore how to apply the Iron Man mindset to succeed in business and life with the incredible Jen Rulon, a 15-time Iron Man triathlete and seasoned coach with 20+ years of experience. Jen shares her journey of overcoming limiting beliefs, building unshakable confidence, and navigating life transitions like menopause, divorce, and career shifts đââď¸đź.
From fitness tips to mindset shifts, this video...
2025-05-1952 min
Pure Wisdom Podcast77 Jen Rulon: Fitness, Health, and Personal GrowthJen Rulon is a seasoned coach, speaker, and author with over 20 years of experience in triathlon coaching and personal development. A 15-time Ironman triathlete and 2017 Kona World Championship competitor, Jen now empowers women 35+ to navigate life transitions like menopause, divorce, and rediscovering purpose through her 1:1 Coaching and EmpowerHER Group Coaching Program. Featured in Triathlete Magazine and Real Simple, and a TEDx and keynote speaker, Jen inspires resilience and transformation. https://www.instagram.com/coachjenrulon/ https://www.tiktok.com/@coachjenrulon https://www.facebook.com/CoachJenRulonMS/ https://www.pinterest.com/coachjenrulon/ https://www.linkedin.com/in/coachjenrulon/Cody's content: https...
2025-03-221h 08
WanderingHow to Visualize to Remain Resilient and Passionate Through the Wild and the Mundane with Jen RulonMeet Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jen has become a prominent figure in the world of triathlon coaching.Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022.Jen is also the author of Self-Motivation Strategies for...
2025-01-2752 min
MacpreneurUsing a Mac as a Women's Fitness & Life Coach with Jen RulonSend me a Text MessageIn this episode, you'll learn how Jen Rulon, a 15-time Ironman triathlete is using a Mac to run her fitness & life coaching business.Links and video version at https://macpreneur.com/episode127Connect with Jen:Website: https://www.jenrulon.comInstagram: https://www.instagram.com/coachjenrulon/TikTok: https://www.tiktok.com/@coachjenrulonđ¤ Want to be a guest on the show? Fill the application form available at https://macpr...
2025-01-2320 min
Aging FiercelyAt 53 Years Old, She Lives In Costa Rica and Wears a Bikini Every Day (Talk About Creating a Fit and Fabulous Life!)Welcome to this inspiring episode with Jen Rulon, a 15-time Ironman triathlete turned fitness coach and wellness advocate! Jen shares her journey from elite triathlete to thriving in Costa Rica, where she's enjoying life in her 50s, embracing new passions like surfing, and living authentically.Here are the key takeaways from our conversation:Strength Training and Fitness After 40Jen shares her wisdom as a fitness coach, encouraging women to prioritize strength training and overall health, especially in perimenopause and menopause. Fitness is about functional strength and enjoying movement, not just training for competitions....
2025-01-1638 min
The Pursuit of Freedom72: Talking life transitions, freedom and simplicity with 15 time IronMan Jen RulonI talk with Jen Rulon, a 15-time IronMan triathlete turned life transition coach, who shares her journey of personal growth, resilience, and embracing freedom. From overcoming societal norms and healing after multiple miscarriages, to rebuilding her life after a divorce, Jen opens up about the pivotal moments that shaped her path.Key TakeawaysFreedom and Authenticity: Living true to yourself means letting go of societal norms and expectations.Life Transitions: Embrace major changes as opportunities for growth and rediscovery.Strength Training: Essential for maintaining health and independence as we age.Letting Go: Releasing the need for...
2025-01-0853 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentRedefining Strength in Menopause with Coach Jen RulonOn today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen ha...
2024-12-1139 min
Lead Strong with CheriMixing It Up with Jen RulonWelcome to Strong: Inside and Out, the weekly podcast
that equips women with the tools to live fearlessly and authentically. In each episode, we dive into what it means to be a strong womanâmentally, emotionally, and physically. From overcoming challenges to achieving work-life harmony,
you'll find inspiration and strategies to strengthen your inner determination and make an impact in the world around you. Join us as we unlock your full potential and celebrate the power of women!
15-time Ironman triathlete, Jen Rulon lives the life of a healthy human who loves to coach others to become th...
2024-12-0326 min
The Rise and Go PodcastJen Rulonđ New Episode Alert! đď¸ The Rise and Go Podcast welcomes the incredible @jenrulon to the show! đ From Ironman competitions to blogging, fitness + life coaching, and authoring, Jen's journey is nothing short of inspiring. đŞâ¨In this episode, Jen dives deep into navigating lifeâs shifts, embracing metamorphic change, and unlocking those breakthrough moments that transform new chapters in life. đŚâ¨ Donât miss her empowering insights!đ§ Brought to you by The Elevant Brand, the episode is streaming NOW on Spotify, Apple Podcasts, YouTube, and all your favorite platforms! đ˛đĽCheck out our updated website fo...
2024-12-011h 02
Lets Have This ConversationLiving Life Beyond the Finish Line with: Jennifer RulonChange is an inevitable part of life that affects all of us.
However, according to LinkedIn, women often find it more challenging to adapt
to new developments. A report shows that 52% of women desire change but
struggle to take the next steps. Many women face difficulties in moving away
from behaviors that undermine their best interests. They often feel defeated by
negative self-talk, compromise their own needs to please others, and yield to
other people's demands.
Â
Jennifer Rulon is a triathlon and fitness coach with over 22
years of experience and the owner of JenRulon.com. S...
2024-11-2233 min
The Veterinary Life CoachŽ Podcast with Dr. Julie CappelNavigating Change with Jen RulonJen Rulon is a triatholon and fitness coach for over 22 years, and owns JenRulon.com.  She received her Master's Degree in Kinesiology with an emphasis in exercise science.  She is an author and speaker included in Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times.  She is the author of  "Self Motivation Strategies for Women" on Amazon.  Jen is a 15X Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Find out more about Jen on JenRulon.com
2024-11-2047 min
The Mindful LivingIron Will: Building Resilience, Embracing Change, and Thriving Through Lifeâs Transitions with Jen RulonEpisode Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Jennifer Rulon, a 15-time Ironman triathlete, TEDx speaker, and life coach, to discuss the mindset, resilience, and personal growth required to navigate lifeâs transitions. Jennifer shares the lessons sheâs learned from her athletic career, her journey through major life changes like divorce and relocation, and her work empowering women to rediscover their purpose during transitional phases. The conversation explores the power of self-reflection, gratitude, visualization, and goal adjustment as tools for creating a fulfilling and balanced life.
Whether youâ...
2024-11-1525 min
Fit As A Fighter with Trisha CiceroHow to stay lean post athlete career & finding a new purpose with Jen RulonIn this special episode I sit down with 15 X Ironman Triathalete Jen Rulon to discuss everything from how she stayed driven post athlete career, to how women can lose weight even as they go through life and hormonal changes.She shares how she overcame the fears of starting a new chapter in her life and how she guides the women she works with to do the same. Whether you're an athlete, a former athlete or a woman struggling with fat loss through changes in her life; this episode will inspire & help guide you!You can...
2024-11-1134 min
Journey to Your Best SelfEp 126: Breaking Barriers: From Ironman to Digital Nomad w/ Jen RulonEp 126 In Transformative Talk episode of Journey to Your Best Self, Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in womenâs fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica.
We dive into:
Jenâs journey of resilience, overcoming family dynamics, and following her passion for fitness
The life-changing impact of travel and new environments on personal growth
Developing non-negotiable habits and...
2024-09-131h 08
Threads of EnlightenmentEmbracing Your True Self and Serving Others by Overcoming Fears and Navigating Major Life ChangesIn this conversation, I welcomes Jen Rulon to Threads of Enlightenment. They discuss Jen's journey of personal growth and transformation, including overcoming fears and major life changes. Jen shares how she helps women navigate through major life transitions using fitness, nutrition, and mindset. They also explore the importance of serving others and the impact of family dynamics on personal development. Jen's story highlights the power of making internal decisions and embracing one's true self.
Takeaways
Understanding the value of time and the power of the journey in personal growth
Helping...
2024-09-1041 min
In TurnInterview with Jen RulonToday I had an opportunity to interview Jen Rulon who is a life and fitness coach, author and speaker.
Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, âSelf Motivation Strategies for Women,â (Amazon), and the New York Times.
Jen practiced what she preachedâshe's a 15x Ironman Triathlete who qualified and parti...
2024-09-0334 min
Neelu Gurung PodcastCorrelation Between FITNESS LEVELS and Mental Health Outcomes (ft. Jen Rulon)In this episode, we explore the powerful intersection of growth mindset, physical fitness, and mental well-being. Our guest speakers share practical strategies for embracing challenges, adapting to various fitness levels, and nurturing positive mental health outcomes. Whether youâre an athlete, a beginner, or simply curious about personal development, this conversation will inspire you to cultivate resilience and holistic well-being.
KEYWORDS: growth mindset, different fitness levels, mental health outcomes
Guest Speaker: Jen Rulon
2024-07-3119 min
Inspire-mindset, health, motivation#28 Afraid to Start Over? Learn How Jen Helps Women Conquer Their Fears!
"I Help Women Overcome the Fears of Staring A New Chapter đŚ | Costa Rica đ¨đˇ Digital Nomad"
She helps women after divorce, women in menopause, perimenopause, loss of parents, or child.
Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, âSelf Motivation Strategies for Women,â (Amazon), and the New York Times.
Jen practiced what she preachedâshe's a 15x Ironman T...
2024-07-3133 min
The Everyday Healthy HumanKevin Palmer | Navigating the Journey: From Financial Success to FulfillmentIn this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's purpose, and the significance of surrounding oneself with supportive individuals. Kevin emphasizes embracing the journey, remaining adaptable, and confronting the fear of failure head-on. Throughout their discussion, they underscore the power of authenticity and the profound impact of pursuing one's passions. ...
2024-04-2925 min
The Everyday Healthy HumanHeather Fuselier | From Struggle to Strength: Transforming Health and WellnessIn the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation to the nuanced terrain of mindful eating and nutrition, Heather shares invaluable insights on fostering a harmonious relationship with one's body. In this captivating discussion, Heather emphasizes the importance of trusting your body's signals and...
2024-04-2229 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersBonus Episode: Forget What You Thought You Knew About Cardio and Strength TrainingThis conversation is from my appearance on Jen Rulon's podcast, The Everyday Healthy Human.Jen invited me on her podcast to discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. Youâll learn about the significance of building habits and non-negotiables in achieving long-term success, and I shared my personal journey and offered advice for those going through a change.Throughout our conversation, we highlighted the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in...
2024-03-3027 min
Feisty TriathlonIronWomen - Why We Should All Get Strong with Jen RulonWith Feisty's Strong course on sale right now, we thought it would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more.Jen's Instagram: @coachjenrulon
2024-03-211h 22
The Everyday Healthy HumanJen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa RicaIn this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then delves into her challenges with the banking system and mail delivery in Costa Rica. Jen also explores transportation options and the limited access to online shopping. She concludes with her final thoughts and invites listeners to ask questions in a Q&A session. ...
2024-03-0415 min
The Everyday Healthy HumanKristin Mallon | Menopause Mastery: Navigating Hormonal Health with FemgevityToday on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause. Kristin elaborates on Femgevity's unique approach, seamlessly integrating wellness practices with medical expertise to deliver tailored solutions for women. Additionally, she underscores the importance of addressing mental health and sexual well-being during the menopausal transition. Kristin explores emerging frontiers, such as g...
2024-02-2630 min
The Everyday Healthy HumanPhilip Pape | Strength in Evidence: Debunking Fitness Myths In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast.  They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy.  They also explore the significance of building habits and non-negotiables in achieving long-term success.  Philip shares his personal journey and offers advice for those going through a change.  Overall, the conversation highlights the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of trans...
2024-02-1926 min
The Everyday Healthy HumanJen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part IIIIn this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment. She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica. As the episode concludes, Jen invites listeners to reach out for further insights and encourages contemplation of a p...
2024-02-1218 min
The Everyday Healthy HumanCultivating Balance: The Oola Journey to Everyday Healthy LivingJoin your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to delve into the fundamental concept of balance and its pivotal role in our lives. Explore the seven key areas of fitness, finance, family, field (career), faith, friends, and fun, as the hosts shed light on the...
2024-02-0529 min
The Everyday Healthy HumanBarry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining GoalsOn The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the conversation, Barry emphasizes the crucial role of identifying one's 'why' as the driving force behind sustained commitment to personal goals. His story serves as a poignant reminder that finding intrinsic motivation can lead...
2024-01-2922 min
The Everyday Healthy HumanFitz Koehler | Transformative Fitness and Embracing Personal GrowthJoin host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources. Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and how she emerged more...
2024-01-2227 min
The Triathlon Age Group JourneyEpisode 46 - Guest: Jen RulonSend us a text15 full distance triathlons! Not many individuals rack up this kind of experience on the race course. Jen Rulon proved to us that she epitomizes the age group triathlon lifestyle including qualifying and racing in Kona. However, it all did not come easily and life challenged her to make changes. Listen to how Jen overcame these changes, established boundaries and now lives a full life. She is giving it all back through her work as a coach, mindset mentor, and a podcast host herself. Be inspired by Jen!Jen's Website and where you ca...
2024-01-171h 00
Reshape Your Health with Dr. Morgan Nolte219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen RulonHave a question you want answered on the podcast? Send us a text!Itâs one thing to be coached by any person, itâs another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and...
2024-01-1756 min
The Everyday Healthy HumanJeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling MasteryJoin Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba certification agency. Delving into the intricacies of scuba diving as a technical sport, he underscores the significance of deliberate training, emphasizing safety and ecological awareness to shape proficient divers. Discover the parallels between scuba diving and life as Jeff unravels the philosophy behind slow...
2024-01-1530 min
The Everyday Healthy HumanMarco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and FitnessIn this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned with in the world of triathlons and off-road running. Discover Marco's unique approach to fitness with his revolutionary training system, ZenFit. As a physical therapist deeply rooted in yoga and armed with years of triathlon experience, Marco shares the magic formula he developed to stay...
2024-01-0832 min
The Everyday Healthy HumanJen Rulon | Navigating the Move to Costa Rica, Part IIÂ Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your guide to making it a reality. Jen draws from her experiences to highlight the stark contrast between vacationing in Costa Rica and the unique challenges and rewards of establishing a life there. She underscores the importance o...
2024-01-0114 min
The 2% Solution: 30 Minutes to Transform Your LifePrioritizing Self: Jen Rulon's Inspirational Story of Setting BoundariesImagine leaving everything you know behind, moving to a different country, and embracing a life that is radically different. Our guest, the unflappable Jen Rulon, did just that, and she's here to share her transformational journey. As a retired Ironman triathlete and a thriving coach, Jen reveals how she found her path after a divorce, retiring from Ironman, and relocating to Costa Rica. If you've ever hummed along to Queen's "Don't Stop Me Now" or George Michael's "Freedom," you'll be inspired by how these tunes have become the anthems of her life revolution.
2023-12-2047 min
The Everyday Healthy HumanJen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the Universe, and Crafting a Fulfilling Life | Part 1Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica! Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brought me to this pivotal moment. From the mesmerizing allure of Costa Rica's natural beauty to the potential of planning a women's retreat and an extended stay, my goal is to paint a vivid picture of my journey, ul...
2023-12-1816 min
The Everyday Healthy HumanDai Manuel | Transformative Conversations: Embracing Vulnerability, Mentorship, and ChangeIn this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about his daring journey of bidding farewell to alcohol, unleashing a tsunami of positive transformations in his life. Together, they fearlessly tackle the daunting prospect of change and underscore the vital art of asking the juiciest questions. The conversation pulsates with the energy of embracing change and living a life that dances to the rhythm of one's values. In this electrifying...
2023-12-1133 min
The Everyday Healthy HumanJen Rulon | Unveiling the Power of BDE for a Positive Start In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day.  She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitude daily.  Jen emphasizes the importance of not letting fear or others' opinions hold you back from achieving your goals. She encourages listeners to wake up with gratitude and approach each day as the best day ever.  Chapters  00:00 Introduction and Background 02:20B - Become a Butterfly 06:05D - D...
2023-12-0421 min
I Date MoneyEndurance in Sport and Finance: Jen Rulon's Inspiring TaleWhat if you could channel the discipline and commitment of an Ironman triathlete and apply it to your financial life? This question is helping to set the pace for our gripping interview with Jen Rulon, a retired Ironman triathlete whose story is nothing short of inspiring. Jen is taking us on a journey - no running shoes required - from her childhood in a financially strained household to her adulthood, where she has conquered not one but FIFTEEN Ironman races.  Tune in as she sits down with us to share eye-opening insights about livi...
2023-11-2932 min
The Everyday Healthy HumanDerick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and HealingIn this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage. From a turbulent upbringing marked by alcoholism and rage, Derick found an escape and source of strength in fitness. Discover how he transformed moments that would break others into opportunities for personal growth and calm. As a beacon of resilience, Derick...
2023-11-2730 min
The Everyday Healthy HumanAnna Olson | Everyday Grit: Navigating Health and Wellness with a Swim Team MindsetJoin us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health. Explore the unique fusion of insights as Anna, a seasoned athlete at a young age, shares her perspective on grit, resilience, and the practical application of a swim team mentality in fostering holistic well-being. Discover how younger athletes like Anna have cracked the code to leveraging their mindset in their careers and...
2023-11-2022 min
I Digress Podcast9 - Jen Rulon "Tri"Jen Rulon is a triathlete with an inspiring story that started with her as a small town dreamer in Whitewater, Wisconsin and led to fulfilling her lifelong goal in Kona, Hawaii. What happens along that journey is fascinating. Shamu anybody?
2023-11-1538 min
The Everyday Healthy HumanTim Tarpley | Turning Grief into Grit: An Ironman AwakeningIn this powerful episode of The Everyday Healthy Human Podcast, host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to navigate grief, Tim discovers an unexpected source of strength and resilience â Ironman training. Join Jen and Tim as they delve into the profound transformation that occurs when grief is met with determination. Tim's story is not just about endurance on the racecourse; it's a testament to the indomitable human spirit and the capacity to turn adversity into fuel for...
2023-11-1327 min
The Everyday Healthy HumanJen Rulon | Q&A: Resuming Ironman Training After a 5+ Year SabbaticalIn this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical. A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?" Jen shares her journey, having taken an 8-year break between her 4th and 5th Ironman races, and answers a burning question from a dedicated follower. What does it take to get back into Ironman shape after such a hiatus? Tune in...
2023-11-0610 min
The Everyday Healthy HumanZeco Powell | Optimal Wellness: Navigating the Mind-Body ConnectionIn Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your purpose can play a pivotal role in your life. In this episode, Zeco Powell and I share our combined expertise and experiences, shedding light on the profound impact of mindfulness, emotional well-being, and stress management on our physical health. We also discuss Zeco's journey of finding...
2023-10-3029 min
From a Woman to a LeaderDriven by Passion: From Ironman to Empowerment with Jen RulonIn this inspirational episode of "From a Woman to a Leader," we're joined by the incredible Jen Rulon, a former 15-time Ironman triathlete, author, speaker, and dedicated triathlon coach. Jen's journey is a testament to the power of determination, resilience, and the pursuit of one's true passions.
Jen shares her remarkable odyssey, from setting an audacious goal at the age of 17 to participating in the prestigious Ironman World Championship. Her journey wasn't just about crossing the finish lines; it was about harnessing the transformative power of fitness, developing an unshakable mindset, and empowering others...
2023-10-2529 min
The Everyday Healthy HumanFrank Sole | A Line In The SandIn the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book and get a sneak peek into his forthcoming release, "A Line in the Sand." Frank Sole, a transformational figure for many, shares his wisdom on personal growth and development but started as a high school swim coach, allowing him to write his first book, "The Five "B" Method to a Successful Triathlon Swim". Frank and I...
2023-10-2340 min
Fearless Freedom with Dr. GRediscover Your Path - Crafting Your Identity Through Life's Transformations: Jen RulonIn this episode of the podcast, we are excited to have Jen Rulon, a highly experienced triathlon and fitness coach with over two decades in the field. She holds a Master's Degree in Kinesiology with a focus on Exercise Science. Jen's expertise and dedication have earned her recognition in various publications, where she has shared her wisdom as a commencement speaker and even on the prestigious TEDx stage. Â Not only is Jen a coaching authority, but she's also an accomplished author. Her book, "Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life," i...
2023-10-2233 min
The Everyday Healthy HumanJen Rulon | From Hating to Savoring: My Journey with FoodIn a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it! From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw and relatable experiences with you. Join me as I talk about an authentic conversation about the battles, triumphs, and absurdities that have shaped my relationship with food. It's a story that'll hit home with anyone who's ever...
2023-10-1632 min
The Everyday Healthy HumanMonica Caban | From Tragedy to Triumph: An Ironman Triathlete Comeback StoryIn this extraordinary episode of "The Everyday Healthy Human," I am bringing you a story of resilience, determination, and the power of the human spirit. Join me as I delve into the inspiring journey of Monica Caban, an everyday hero who defied the odds and overcame a life-altering setback. Imagine preparing for an Ironman Triathlon, the pinnacle of physical and mental endurance, only to have your dreams shattered instantly. Monica Caban faced this very challenge. She's not a celebrity or a professional athlete â she's an Everyday Healthy Human in an extraordinary situation. In Episode 17, I si...
2023-10-0927 min
The TriDoc Podcast, triathlon and health in one placeEp. 129: Tart Cherry Juice/Jen RulonIn this episode:Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are the benefits of using it? Coach Juliet Hochman and I look at this beverage in the Medical Mailbag. Plus, an interview with Coach Jen Rulon. A former multiple time Ironman athlete, Jen has slowed down and is living large in beautiful Costa Rica where she continues with her coaching business but has embraced a more laid back approach to her life and focuses on strength training and...
2023-10-061h 05
The Everyday Healthy HumanRon Oppenheimer | Defying Gravity: When Circus Dreams Come TrueIn this exhilarating episode of the Everyday Healthy Human Podcast, I step under the spotlight with the incredible Ron Oppenheimer, who's taken an extraordinary path to pursue his lifelong dream in the circus world. Join us for an awe-inspiring conversation that takes you behind the scenes of the mesmerizing world of circus arts. Ron shares the gripping story of how he turned his dream into reality. Ron's journey is remarkable, from his early days filled with curiosity to his transformation into a circus artist. But what sets Ron apart is his unique approach to fitness and training.
2023-10-0223 min
The Everyday Healthy HumanJen Rulon | The Moment of Clarity - How I Decided to Quit Drinking Alcohol Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never forget - the day I decided to quit drinking alcohol. Let me start by saying that I don't believe I was an alcoholic when I made this choice. But I also heard something crucial that stayed with me: "You don't need to hit rock bottom to stop." It's a powerful statement, and I genuinely believe that...
2023-09-2527 min
The Everyday Healthy HumanMichelle Valimont | Embracing Change: A Journey to the Best Version of Yourself at 50+In this inspiring episode of The Everyday Healthy Human Podcast, I sit down with a dear friend and a remarkable individual, Michelle Valimont. Michelle's story is a testament to the power of embracing change, discovering new passions, and striving for the best version of oneself, even after hitting the 50+ milestone. Michelle, an athlete and a lifelong learner, takes us on a captivating journey through her life. She shares her experiences and insights into how she's transformed and evolved at different stages, proving that age is just a number when pursuing your dreams and embracing a healthier, more...
2023-09-1821 min
The Everyday Healthy HumanMary Stockton | Empowerment Through Wellness and BreathworkIn today's episode, I have the privilege of chatting with Mary Stockton, M.A., a Los Angeles-based Health and Wellness Professional. With an impressive background as a Master Breathwork Facilitator, Intuitive Bodyworker, and Holistic coach, Mary brings a wealth of knowledge and experience to our discussion. Mary's journey in health and wellness spans over a decade. She began her career as a fitness trainer, seamlessly incorporating yoga training into her practice. However, her path evolved as she delved deeper into the profound connection between the mind and body through Breathwork. I have had the honor to work...
2023-09-1147 min
Healthy Tips After 50 PodcastStrength Training and Mindset After 50My guest today is Jen Rulon, an incredible athlete and coach with an inspiring journey to share. Jen is a 15-time Ironman athlete, former triathlon coach, author, and motivational speaker. But now, in her 50s, Jen is focused on aging well and being the best version of herself. She has shifted her mindset and no longer wants her identity to be defined solely by her athletic achievements. Today, Jen shares her journey, how she found strength training, and the transformative power of mindset after 50. One day, while training in San Antonio, Jen had a mystical encounter with...
2023-09-0936 min
Wellness Your Way with Dr. Megan LyonsE150: How Optimal Fitness Changes Through Life with Jen RulonThis episode covers:An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Masterâs Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing whatâs best for your life, why strength training is essential as we age, Jenâs strength training recomm...
2023-09-0542 min
The Everyday Healthy HumanAshton Keck | Unleashing Endurance: Ashton Keck's Journey to FreedomJoin us in the latest episode of The Everyday Healthy Human Podcast as we unravel the incredible journey of endurance athlete Ashton Keck. From conquering triathlons to pushing her limits in ultra marathons, Ashton's story is a testament to the power of resilience and self-discovery. Ashton's path to becoming an ultra athlete began with humble triathlons, propelling her toward her ultimate goal: mastering ultra marathons, including the daunting 236k Coastal Challenge in Costa Rica. She found strength in confronting various challenges through each race, revealing her unbreakable spirit. Her motivation has shifted over time. What...
2023-09-0425 min
Growing Older Living Younger: About longevity, wellness, healthspan,Jennifer Rulon: Age Youthfully with an Ironman MindsetTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent muscle loss, and build strong, lean muscles. My expert guest is Jennifer Rulon, a 15 times Ironman Triathlete who qualified for and participated in the 2017 World Championship in Kona, Hawaii, and who has âretiredâ from Triathlons to coach and train others. Episode Timeline 0:11 Introduction to this episode 2:51 Jen Rulon 5:57 How Jenâs dream of becoming an Ironman Triathlete began 10:17 Adverse effects...
2023-09-0436 min
The Everyday Healthy HumanJen Rulon | My Ah HA Moment of Being Done with the Ironman TriathlonsWelcome back to the "Everyday Healthy Human" podcast! In Episode 11, we bring you a deeply personal and inspiring journey that's close to home. Join me, your host, Jen Rulon, as I share the transformative story of my experience with Ironman Triathlons. In this episode, we dive into the heart of my pursuitâconquering Ironman Triathlons, the ultimate test of physical and mental endurance. I take you on a rollercoaster ride through the highs and lows of my training, the sheer determination it took to push through, and the incredible rush of crossing that finish line. Bu...
2023-08-2826 min
The Everyday Healthy HumanTaylor Thomas | Unveiling Transformation: The Power of Everyday Movement vs. Winning RacesIn this enlightening episode, I sit down with the multi-talented Taylor Thomas, an entrepreneur, writer, speaker, and charismatic host of the Endurance Minded podcast. Taylor's journey of self-discovery began on the race track, fueled by a fierce competitive spirit that drove him to victory. However, as he navigated life's twists and turns, he uncovered a profound truth: the consistent pursuit of movement, in all its forms, lays the foundation for a fulfilling life. Join us as Taylor Thomas shares his transformational story from a competitive athlete to a proponent of embracing movement as a daily ritual. His...
2023-08-2128 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyLetting Go of Labels to Live Your Most Beautiful Life with Jen RulonDanielaJen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, âSelf Motivation Strategies for Women,â (Amazon), and the New York Times. Jen practiced what she preachedâshe's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is âretiredâ from the sport of triathlon and lives a life of abundance...
2023-08-2021 min
The Everyday Healthy HumanRosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and TriathlonsIn this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of Rosangela's life, from navigating the challenges of divorce to finding solace and strength in long-distance running. At the onset of the pandemic, Rosangela opens up about the emotional toll her divorce took on her mental well-being. The weight of depression settled in, casting a dark cloud over her life. Searching for a way to cope, Rosangela discovered...
2023-08-1424 min
The Everyday Healthy HumanJason Barger | Firefighter, Dad and Runner Finding Himself Through CAB and LABWelcome to Episode 8 of The Everyday Healthy Human! In this captivating installment, Coach Jen invites her dear friend, Jason Barger, to the show. Jason, a remarkable individual juggling three essential roles - Firefighter, Dad, and Runner, graciously shares his invaluable insights on maintaining peak fitness throughout the years. As a dedicated firefighter, Jason knows that staying in top physical condition is not just a preference but an essential part of his duty to protect and serve the community. Throughout the episode, he unveils the unique challenges and joys of being a firefighter while staying committed to a...
2023-08-0726 min
The Everyday Healthy HumanJen Rulon | From Hate to Love: Three Tips to Help You on Your Runs!In this exciting episode of The Everyday Healthy Human Podcast, I will share my transformation journey from hating running to a 15x Ironman Triathlete, including qualifying for Ironman World Championship and the Boston Marathon. Join me as I share my struggles with running and how I overcame the initial hurdles to find joy and fulfillment on my runs. In this episode, you'll discover three valuable tips that can elevate your running experience, whether you're a seasoned runner looking for new inspiration or a complete beginner taking those first steps toward a healthier lifestyle. I will draw from...
2023-07-3119 min
The Everyday Healthy HumanSara Lucero | A Mom of 4 to an Ironman Triathlete, who qualified for the Ironman World ChampionshipJoin us on Episode #6 of the"The Everyday Healthy Human Podcast" as we dive into the world of wellness and personal growth with our esteemed guest, Sarah Lucero. Sarah, a retired San Antonio TV reporter, a Mom of 4, and wife, shares her remarkable journey towards a healthier, more fulfilling life. From her initial aspiration of running a marathon, inspired by Oprah Winfrey, to conquering marathons, completing the Boston Marathon, and pushing her limits with fitness competitions and Ironman Triathlons, Sarah's story is one of determination and transformation. Through candid conversations, we extract invaluable insights and...
2023-07-2420 min
The Everyday Healthy HumanJonathan Perez | "I Didn't Want To Hit 400 Pounds on The Scale."Welcome to the fifth episode of The Everyday Healthy Human Podcast! In today's captivating interview, we had the pleasure of sitting down with Jonathan Perez, a remarkable individual who shared his incredible journey from being an accomplished triathlete in his youth to facing significant challenges as he navigated adulthood. Jonathan opened up about his struggles, revealing that his weight had escalated to nearly 400 pounds. However, he didn't know the exact number at his heaviest, as he consciously avoided confronting it out of fear and apprehension. However, determined to take control of his health, Jonathan embarked...
2023-07-1719 min
Living Life NaturallyLLN Episode #175: Jen Rulon â Finding Your Non-Negotiables With Your Health & FitnessAbout Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. Jen currently has a book called "Self-Motivation Strategies for Women," which shows how she has lived through passion, grit, and heart. Jen also practices what she preaches--she's a 15x Ironman Triathlete who qualified a...
2023-07-1027 min
The Everyday Healthy HumanAna Voss | From Non Swimmer to 11x Ironman TriathleteWelcome to Episode #4 of the Everyday Healthy Human Podcast! In this remarkable episode, I have the pleasure of chatting with Ana Voss, an inspiring individual who transformed from a non-swimmer to an accomplished 11-time Ironman Triathlete. I had the pleasure to coach her for many of those Ironman Triathlons! Join us as Ana shares her incredible resilience, determination, and personal growth journey. We delve into her initial challenges as a non-swimmer and how she overcame them to conquer not one but 11 Ironman Triathlons. Ana's story is a testament to the power of embracing new experiences, stepping out...
2023-07-0929 min
The Everyday Healthy HumanJoe Rinaldi | "What I Lost in Sight, I have Gained in Vision"Welcome to Episode #3 of the Everyday Healthy Human Podcast! In this episode, I had the pleasure of sitting down with Joe Rinaldi, a remarkable individual who believes in making a positive impact on the lives of others. Joe shares his inspiring philosophy: "I just see myself as Joe Rinaldi, the human being, and I'm trying to leave every person in a better place than I found them. And it might seem a bit clichĂŠ or cheesy, but it's the truth to me." Throughout our conversation, Joe delves into his journey and how he strives to i...
2023-07-0726 min
The Everyday Healthy HumanJen Rulon | Why I Started This Podcast & How We Can Embrace Change, Live Happy and HealthyWelcome to Episode #1 of the Everyday Healthy Human Podcast! In this inaugural episode, join me as I dive into the reasons behind starting this podcast and explore how we can embrace change to live a happy and healthy life. During this conversation, I talk about what I plan on talking about and some of the guests I have already interviewed. To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
2023-07-0714 min
The Everyday Healthy HumanJen Rulon | One of My Why's of Starting the Ironman JourneyWelcome to Episode #2 of the Everyday Healthy Human Podcast! In this insightful episode, join me as I delve into one of the significant reasons behind starting my Ironman journey. During the conversation, I shared one of the motivations and inspirations that drove me to take on the challenge of the Ironman Triathlon World Championship. If you have been following me for a while, you will remember this story about my Grandpa Gaskin, my Mom's Dad, who played a significant role in this journey. You will remember how butterflies have flown into my life through his support and...
2023-07-0724 min
2023-06-0601 min
Tim James UnleashedJen Rulon, Triathlete Strength Training At Any AgeEpisode 171 -Â Health Heroes! I have spoken to you many times about how movement is a vital component of having and maintaining a healthy body and life. Our bodies are designed to move and for many of us we have drifted into a sedentary life of ease and convenience. Unfortunately when we live that way our muscles and bones deteriorate and we are then subject to living a life of limited movement, weak bones and disease. In this episode you will hear the story of a little girl who was not athletic who later in life not only finished 15 t...
2023-06-0556 min
It All Starts With YouEp #17 How to Bullet Proof Your Mind with Jen RulonIn this episode, I sat down with Jen Rulon, a 15x Ironman Triathlete and a triathlon coach. We discussed about how she started her triathlon career, her Kona Ironman Championship story, her training, her motivation, the importance of strength training, nutrition, having a coach, and her book "Self Motivation Strategies for Women".
       'It All Starts With You' will be providing more amazing content that will assist in making a huge impact on each viewer. Together, we can help each other become the best YOU! Please like, subscribe and leave a 5 star written review.
Instagram:
@Michaelsackfitness
@coachjenrulon
2021-11-0846 min
Endurance UnlimitedPursuing Balance with Jen RulonIn this episode of the CoachCast Dirk and Jen dove into what Dirk refers to as "podcasting therapy." They explored the topics at the center of Jen's new book "Self Motivational Strategies for Women" including family, fitness, creativity and more. Listen as they delve into expressing gratitude for our sport and environment, how creativity is manifested in sport and learning to let go.
2021-05-1141 min
The Passion EffectEp. 26: Going the Distance: Jen Rulon - TriathlonOn Episode 26, I speak to Jen Rulon. An author, TEDx speaker, Ironman triathlete, coach of over 18 years, and business owner.The Ironman Triathlon is one of the hardest endurance events on the planet consisting of a: 2.4-mile swim, 112 mile bike ride and a 26.2-mile run.Jen is a 15x Ironman triathlete who has qualified and participated in the Ironman World Championships in Kona, Hawaii.Since retiring from Ironman triathlons in 2019, Jen has turned her focus towards mindset and triathlon coaching where she helps inspire everyday people to achieve their goals and be the...
2021-03-0729 min
Tom Bell#36 Jen Rulon - 14 x Ironman - Triathlon Coach - Astonishing WomanQuite a remarkable lady on this episode - Jen Rulon - a triathlete who has achieved so much completing 14 Ironman's and achieving her 28 year dream of competing at Kona. So much more happening with Jen as she is also a triathlon coach, business consultant and speaker. An inspirational powerhouse, Jen shares a lot during this episode and is definitely one to follow. I hope you enjoy the episode - Talk soon - Tom.
2019-04-1253 min
Pursuit of the Perfect Race215 - Expert Series - Jen Rulon215 - Expert Series â Jen Rulon-In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Masterâs Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits. I hope you find...
2019-01-2654 minEndurance UnlimitedEp. 12: Brand Building with Jen RulonEndurance coaches have a lot on their plates already. They are physiologists, psychologists, nutritionists, motivators, voices of reason, scheduling experts, and friends. So, how are they supposed to fit "marketer" on the list, too?Dave sat down with triathlon coach, social media influencer, and business coach Jen Rulon to find out how she helps other coaches find their voice online while maintaining her own. They discussed how she built her online coaching brand, how she fits marketing tasks into her coaching schedule, and why she is dedicating herself to help other coaches build their...
2019-01-1641 min
Unpretentious PodcastJen RulonGrowing up in Wisconsin didn't stop Jen Rulon from achieving her goal of training Killer Whales at SeaWorld. Seeing Paula Newby-Fraser finish a ironman inspired her to do the same. Finally facing something she couldn't control, four miscarriages, forced Jen to face a question she had be running from her whole life. Am I worth it? Do I have to earn my worth? She shares her story filled with achievements, tempered with reflection, and seeking to inspire others.
2018-11-2143 minPursuit of the Perfect Race74 â IRONMANŠ Buffalo Springs Lake 70.3 â Coach Jen RulonIn this continuation of the IRONMANŠ Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of experience to this podcast and I enjoy hearing that we all go through the same things on race day. While she had some negative things happen to her, she allowed herself to control some things on race day that changed her outlook afterwards. The hardest thing she went through was the wind. Enjoy the show. To see pictures from her race, go to: https://w...
2018-07-241h 10
Your Health. Your Way.#16: The Importance of Strength Training with Ironman Triathlete Jen RulonTOPICS:
Why strength training is important for everyone
Won't I get builky if I lift weights?
Using strength training to improve cardiovascular function
Some recommendations for strength workouts
Home gym essentials
Rest and recovery
Injury prevention and recovery
The importance of mindsetÂ
Full show notes available at www.marthaflorence.com/episode16
Get a FREE copy of Jen's strength training book:Â
https://jenrulon.com/thepaleonp
Theme music courtesy of soundotcom.com
Podcast episodes also available on iTunes and Stitcher.
---
Send in a voice message: https://anchor.fm/yourhealthyourway/message
Support this podcast: https://anchor.fm/yourhealthyourway/support
2018-04-0559 min
Create Your Now Archive 3 with Kristianne Wargo831 My Strength Is My Story with Jen Rulon, Life Lessons Beyond the TriathlonCoach Jen Rulon talks about life lessons beyond the triathlon, and the release of her new book, Rulon Rules: Strength Training & the Triathlete. You will be inspired, motivated and encouraged to be your best athlete. Jen Rulon: A wife, an author, a speaker, and a coach for triathletes. Coach Jen is a health and fitness expert receiving her master's degree in Kinesiology with an emphasis in Exercise Science along with her certification as a USA Triathlon Level 1 Coach. She shares here knowledge and expertise on her blog, in Runners World, Triathlete Magazine, Men's Online Journal, and WebMD....
2018-02-2247 min
The Real Deal with Jason Silverman - Business & Life Hacks143: Triathlon Coaching with Jen RulonThe Real Deal with Jason Silverman featuring Jen Rulon: Triathlon Coaching Welcome to this edition of THE REAL DEAL with Jason Silverman! Jason Silverman got a chance to catch up with author, Jen Rulon for a fun and truly eye opening conversation about...
2017-12-2124 minThe Real Deal with Jason Silverman - Business & Life Hacks143: Triathlon Coaching with Jen RulonThe Real Deal with Jason Silverman featuring Jen Rulon: Triathlon Coaching Welcome to this edition of THE REAL DEAL with Jason Silverman! Jason Silverman got a chance to catch up with author, Jen Rulon for a fun and truly eye opening conversation about...
2017-12-2124 min
Everyday Mindfulness Show029: Getting Ready to Get ReadyHow do you put yourself in the right mindset to get your special gift out into the world? Do you embrace your quest without judgment to explore the possibilities, or do you resist and wait for desperation to motivate you? Host, Mike Domitrz welcomes CAST members Todd Adams, Rick Clemons, and Jen Rulon, to discuss what it takes for people to get ready to take action, and tools that can inspire them to take the leap.The quote that inspired this conversation is âMany people die with their music still in them. Why is this so? Too often it is...
2017-08-2331 min
Everyday Mindfulness ShowGetting Ready to Get ReadyHow do you put yourself in the right mindset to get your special gift out into the world? Do you embrace your quest without judgment to explore the possibilities, or do you resist and wait for desperation to motivate you? Host, Mike Domitrz welcomes CAST members Todd Adams, Rick Clemons, and Jen Rulon, to discuss what it takes for people to get ready to take action, and tools that can inspire them to take the leap.
The quote that inspired this conversation is âMany people die with their music still in them. Why is this so? Too often it is be...
2017-08-2332 min
Everyday Mindfulness Show022: Uncluttering the Cluttered Mind"Ohhh look-bright shiny object!" "Squirrel!!!" Do you find yourself chasing shinny objects, chasing "squirrels?" Is it possible to âClear out the chaos and make room for lifeâ? "Busy" has become a badge of honor for some and filling every moment of a day is a common practice for many. We make lofty goals and long lists we believe will add order to our lives, but often we experience disappointment when we donât check off all the tasks. How difficult is it to truly let things go? Host, Mike Domitrz and CAST members Robert Bradford, Yvette Currie, and Jen Rulon dive into...
2017-07-0530 min
Everyday Mindfulness ShowUncluttering the Cluttered Mind"Ohhh look-bright shiny object!" "Squirrel!!!" Do you find yourself chasing shinny objects, chasing "squirrels?" Is it possible to âClear out the chaos and make room for lifeâ? "Busy" has become a badge of honor for some and filling every moment of a day is a common practice for many. We make lofty goals and long lists we believe will add order to our lives, but often we experience disappointment when we donât check off all the tasks. How difficult is it to truly let things go? Host, Mike Domitrz and CAST members Robert Bradford, Yvette Currie, and Jen Rulon dive into...
2017-07-0531 min
Compete Every Day with Jake Thompson | A Show for Driven Leaders#30: Jen RulonCompete to be Mentally Tougher Coach Jen Rulon of San Antonio is joining us today. Sheâs an 11-time Ironman triathlete and coach helping triathletes get to the finish line with a smile. She has been an incredible supporter of Compete Everyday and an awesome member of the community since we met years ago. As a health and fitness expert, Jennifer âJenâ Rulon MS, has inspired, coached and motivated many athletes to get to their first sprint triathlon to their 3rd Ironman Triathlon. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doin...
2017-06-2028 min
Everyday Mindfulness Show014: Distractions - Running Down the Rabbit Hole.Host, Mike Domitrz, welcomes CAST members Megan Merchant and Jen Rulon to discuss the impact of chasing down rabbit holes, the stories our minds create to explain the unknown - bringing unnecessary drama into our lives, and maintaining mindfulness in the midst of distractions.Subscribe to the Everyday Mindfulness Show. Key Takeaways:[2:36] Megan describes the impact of chasing down rabbit holes in life.[6:26] Deciphering 'what actually happened, versus the story we create about what happened?'[14:20] The RAIN Technique:       Recognize â Tune into the present moment and name what you are feeling.       Allow â Allow the feeling t...
2017-05-1031 min