Shows
The 1000 Hours Outside Podcast1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your TinklerGet your free 2026 tracker sheet here!
Purchase Ginny's trio of books: Until the Streetlights Come On, Homeschooling, and 1000 Hours Outside Activity Book
Pelvic floor problems are one of those “quiet” issues that can sneak into your life doing things like making hikes stressful, camping complicated, workouts frustrating, sleeping difficult, and even everyday mom life painful or exhausting. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with clinical exercise physiologist and researcher Jenn Lormand, who shares her own intense story of birth trauma, prolapse, and being told she’d likely need repeat surgeries. But then she discovered a non-invasive path t...
2026-01-2256 min
Christian Mix 106 On DemandTreasured Wellness- Biblical Mindset, Holistic Hea... - Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water.
It is your body giving you a signal.
How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there’s no such thing as a small bladder.
If you have moments of leaking, pai...
2025-12-3034 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressPelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water.
It is your body giving you a signal.
How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there’s no such thing as a small bladder.
If you have moments of leaking, pai...
2025-12-3034 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight173. Tired of Peeing When You Sneeze or Jump? Why Kegels Aren’t Working & How to Strengthen Your Core and Pelvic Floor with Dignity as a Christian Woman (with Jenn Lormand)Join the Simple Fitness Habits Community
Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout support, spiritual rhythms, and a safe place to ask questions without shame or embarrassment. This is where women grow stronger—physically, emotionally, and spiritually—together. 👉 community.simplefitnesshabits.com
Episode Summary
Do you leak when you sneeze, cough, laugh, jump, or run? Do you feel like your pelvic floor is “weak,” “broken,” or “not what it used to be”?
You are so not alone...
2025-12-081h 00
Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity201/ Stressed Out & Leaking?😱 How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn LormandHi Brave Caregiver!
Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body’s stress response so you can feel strong, calm, and in control again.
Shalom Shal...
2025-11-1139 minBeat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity201/ Stressed Out & Leaking?😱 How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn LormandHi Brave Caregiver!
Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body’s stress response so you can feel strong, calm, and in control again.
Shalom Shal...
2025-11-1139 min
The Birth Experience with Labor Nurse MamaPostpartum Unpacked Weeks 3 - 6: What Your Postpartum Nurses Wish You Knew | 214Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurses wish you knew, including a safety checklist, her go-to breastfeeding routine, a gentle pelvic floor reset, and the one mistake that can derail your healing. Grab a pen, mama, because yo...
2025-10-2226 min
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn LormandPee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices, helping women reclaim strength, confidence, and trust in their own...
2025-10-0245 min
Menopause Strength Training & Fitness | 40+ Fitness for Women#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn LormandFull show notes & Connect with Jenn here >>If you’ve ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down there,” this episode is for you.Pelvic floor dysfunction affects over 52 million women in the U.S. alone. But most women don’t realize that’s what it is. They assume it’s just a normal part of getting older, or something that happens after kids or during workouts — and they quietly live with it. Pee pads get tossed in the shopping cart, and they try not to think about it....
2025-07-0842 min
Little by Little Homeschool - Christian Homeschool, Homeschooling, Motherhood, Homemaking, Education, Family364. What We Wish Our Mother's Told Us About Pelvic Floor Health And How You Can Guide Your Homeschool Daughter With Jenn Lormand Of Tighten Your TinklerDESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint
Homeschooling is about way more than school academics. It's creating a relationship that welcomes open dialogue and discussion about anything and everything.
One of those topics should be our bodies and how we can take care of them well. And that includes our pelvic floor.
Today's guest is Jenn Lormand of Tighten Your Tinkler and we are specifically focusing on sharing all about pelvic floor health with your daughter.
Many of us weren't taught about this...
2025-05-2634 minLittle by Little Homeschool - Christian Homeschool, Homeschooling, Motherhood, Homemaking, Education, Family364. What We Wish Our Mother's Told Us About Pelvic Floor Health And How You Can Guide Your Homeschool Daughter With Jenn Lormand Of Tighten Your TinklerDESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint
Homeschooling is about way more than school academics. It's creating a relationship that welcomes open dialogue and discussion about anything and everything.
One of those topics should be our bodies and how we can take care of them well. And that includes our pelvic floor.
Today's guest is Jenn Lormand of Tighten Your Tinkler and we are specifically focusing on sharing all about pelvic floor health with your daughter.
Many of us weren't taught about this...
2025-05-2634 min
Persistence in Prayer with Kylie Hein#101 Pelvic Floor Healing, Hope, and Faith with Jen LormandSend us a textHealing isn’t just for other people—it’s for you, too.In this empowering episode, Kylie is joined by Jenn Lormand, co-founder of Tighten Your Tinkler and Catholic mom of three, who shares her raw and hope-filled journey of healing from pelvic floor dysfunction. Together, they explore the emotional, physical, and spiritual toll of untreated symptoms like pee leaks, back pain, and painful intimacy—and how God’s design for the body includes restoration, not just survival.You’ll hear:What most OBs don’t tell you abo...
2025-04-2954 min
The Catholic Money Show from WalletWinFinances & Beyond: The Hidden Cost of Pelvic Floor TherapyIn this eye-opening episode, Amanda sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about pelvic floor dysfunction—how common it is, how it affects our emotional and financial lives, and what healing can actually look like (without invasive treatments or endless Kegels).Jen shares her personal journey of healing prolapse, the $900/year hidden costs most women never think about, and the clinically-backed protocol helping women feel stronger, freer, and more confident—in just 10 minutes a dayGet $50 OFF Jenn's Signature Program with code WALLETWIN👉 https://www.tightenyourtinkler.com/signatureprogram
2025-03-2525 min
REJOICING IN MOTHERHOOD - Christian moms, Spirit-filled parenting, marriage, homeschool, big family178. Stop Pushing Your Pee Out! Pelvic Floor Health at Home with Tighten Your TinklerDid you know that peeing more than 10x per day can be a symptom of pelvic floor dysfunction?
My guest today is Jenn Lormand of Tighten Your Tinkler. We get into all the nitty gritty details on how to heal and maintain a healthy and pain-free, leak-free pelvic floor right from home.
Save $50 off the Tighten Your Tinkler signature program with code KIRSTEN50.
Follow TYT on Instagram
Connect with Kirsten:
Join the conversation or ask a question here!
Connect with me on my email list.
Let's be...
2025-02-0340 min
The Holistic AscentDebunking Pelvic Floor Health Myths with Dr. Christina WalshIn this enlightening episode of the Holistic Ascent podcast, Lexie Haren engages with Dr. Christina Walsh, a physical therapist and co-owner of Tighten Your Tinkler, to explore the often-taboo subject of pelvic health. They discuss the journey of discovering effective pelvic floor therapy, debunk common myths, and emphasize the importance of holistic approaches to healing. Christina shares practical tips for maintaining pelvic floor health, the inefficiency of kegels, and how to address issues like recurrent UTIs. The conversation aims to empower women to take charge of their health and well-being, fostering a sense of hope and community.
2024-11-1344 min
Bomb LifeTighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 Are you ready to find ways to tighten your tinkler? Welcome This Week's Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it. Known together as the "Tinkler ladies," Christina and Jenn helped hundreds of New Orleans women reduce and eliminate pelvic floor issues before expanding...
2024-09-1945 min
Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238Are you ready to find ways to tighten your tinkler? Welcome This Week’s Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that…
The post Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 appeared first on Melissa Vogel.
2024-09-1945 min
M Is for Mama PodcastEp. 74: Tighten Your Tinkler (A Chat About Pelvic Floor Health with Jenn Lormand)Ever heard the term prolapse? Or struggled to sneeze without peeing on yourself?Then, this episode is for you! Join us as we chat about why kegels can be a really bad idea, Google is the wrong place to go for prolapse advice, and even medical professionals don’t often have real solutions to our struggles. But take heart because God made our bodies capable of healing, and it starts with your willingness to learn about + engage with this not-so-fun but oh-so-important topic!Sponsor Info:Tighten Your...
2024-08-2130 min
The Feeding FrenzyTighten Your Tinkler!Colette and Louisa talk to Jenn Lormand, an exercise physiologist and co-owner of Tighten Your Tinkler. They have developed a wonderful online tool to help with problems after delivery related to your pelvic floor. No time to go to another specialist? Use the code BRC4BABIES and get $50 off the program. Find out more about it at TightenYourTinkler.com
2024-08-0733 min
Peaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth TraumaEp 162//The Conversation Everyone Wants to Have But Is Too Scared With Tighten Your Tinkler, Jenn LormandAre you ready to prepare for your homebirth in a Christ-centered way? You want the information but you also want the emotional support, the mentorship and the encouragement along the way. Get your application in to see if you qualify for the Peaceful Homebirth Program. I'm here to help Christian women like YOU prepare for their first homebirth so that you can fulfill your God given dream with out needing validation from others, spending hours searching IG and YouTube for birth education or taking an New Age or Over-medicalized birth course so that you can enter into birth peaceful...
2024-07-0152 min
Mama Work It PodcastPelvic Floor 101 with Jenn LormandThis week on the Mama Work It podcast, I interviewed Jenn Lormand, co-creator of Tighten Your Tinkler, published researcher, exercise physiologist, and author. Jenn shares her experience and perspective on all things pelvic floor and the effectiveness of her holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels.Here's what you’ll get out of today’s episode:Stats and myths on the pelvic floor and understanding if you’re affected by itAre you peeing too much and does a small bladder even exist? How you can be proactive before potentially getting a UTI
2024-03-2035 min
Finding Joy in Your HomePelvic Floor Myths: Kegels + Other Outdated Practices (and what to do instead) – S3, E32In this episode, Jami chats with Jenn Lormand of Tighten Your Tinkler all about pelvic floor issues and how to correct them. Listen in! Listen to the Podcast: Right click here and save-as to download this episode to your computer. Links and Resources: Join our private community to chat about this podcast episode: FindingJoyCommunity.com Watch the podcast on YouTube if you want! Finding Joy in Your Home on YouTube For more from Jenn, go to www.tightenyourtinkler.com and use code HOME for $50 off their program! We are undergoing a huge website redesign. We will be moving things up a...
2024-02-2646 min
Finding Joy in Your HomePelvic Floor Myths: Kegels + Other Outdated Practices (and what to do instead) – S3, E32In this episode, Jami chats with Jenn Lormand of Tighten Your Tinkler all about pelvic floor issues and how to correct them. Listen in!
Listen to the Podcast:
Right click here and save-as to download this episode to your computer.
Links and Resources:
Join our private community to chat about this podcast episode: FindingJoyCommunity.com
Watch the podcast on YouTube if you want! Finding Joy in Your Home on YouTube
For more from Jenn, go to www.tightenyourtinkler.com and use code HOME for $50 off their program!
We are undergoing a huge website redesign. We will be moving things up a...
2024-02-2646 min
Doula Tips and Tits with Kaely HarrodIdentifying Pelvic Floor Concerns with Christina WalshToday we are joined by the marvelous Christina Walsh of Tighten Your Tinkler! (what an awesome name right?)More about Christina:Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it.Jenn and Christina helped hundreds of New Orleans women reduce and...
2024-02-1439 min
Unschooled Homebirth81. Grounding for Your Pelvic FloorI have a guest wisdom holder who is bringing a unique view of the pelvic floor and how the practice of grounding can be a powerful tool for pelvic floor function. My guest here is Jenn Lormand of the duo that is Tighten Your Tinkler, two women who are authors, researchers, and moms on a mission to help people live with functional pelvic floor health whether that's after having children or any other reason a person is living with an under-functioning pelvic floor. This conversation, as you will hear me say a few times in the recording, r...
2023-12-2254 min
The Birth Experience with Labor Nurse MamaA Holistic Approach to Pelvic Floor Wellness - with Jenn Lormand | 88Join Trish in an engaging conversation with Jenn Lormand from Tighten Your Tinkler, as they delve into holistic solutions for pelvic floor issues.Jenn, an experienced exercise physiologist shares her revolutionary approach which goes beyond traditional methods like kegels, offering hope and healing to women facing these challenges.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Jenn discusses the importance of a holistic approach to pelvic floor health, emphasizing the body's ability to heal and re...
2023-11-2438 min
Katie The Traveling Lactation ConsultantEp 60 Tighten Your TinklerPelvic floor issues post-pregnancy and birth are all too common. Whether it's related to more sedentary lifestyles, assisted births, or epigentics is not known, but it does not have to be accepted. Jenn Lormand EP and Christina Walsh PT all about stopping the acceptance that a little leaking is normal, and empowering women to take control of their own bodies. No weird devices, meds or surgery needed, they created a home PT program, proven to be effective by a 3 year study at the University of New Orleans. In this recording Christina talks with Katie Oshita about what is normal (hint...
2023-11-211h 04
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaTips For Avoiding And Fixing Pelvic Organ Prolapse - Taking The Panic Out Of Prolapse With Physiologist Jenn LormandIn this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avoiding and addressing this common postpartum issue. Pelvic Organ Prolapse can be a source of anxiety for many, but there is hope. Jenn will share her personal experience with stage two prolapse and how she sought alternative (non-surgical) methods for healing. In sharing her we...
2023-11-1931 min
The NaturalBirth TalkHow Breastfeeding Affects Your Pelvic Floor w/ Jenn Lormand from Tighten Your TinklerMany women know that breastfeeding can affect their posture, but did you know that it also affects their pelvic floor? Join Jenn from Tighten Your Tinkler in this episode where she gives us tips to support your pelvic floor while nourishing your baby!Resources Mentioned:Code for $50 off the Signature Program: TNBT50Tighten Your Tinkler WebsiteIG: @tighten.your.tinklerDiastasis Recti (DR) self-check & closure technique5-minute Root Cause QuizYouTubeCheck out Informed Pregnancy+https://www.informedpregnancy.tv/ NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for...
2023-10-1634 min
Postpartum University® PodcastPelvic Floor Health and Emotional Well-Being with Christina Walsh EP 132Send us a textThis wouldn't be a podcast about postpartum healing and recovery if we weren't including conversations about pelvic physical health. We'll continue advocating that EVERY WOMAN who gives birth needs pelvic PT! Today's episode will share exactly WHY that is, and more importantly, how anyone can access it through the revolutionary Tighten Your Tinkler online program. (See below for links!). In this episode, we're sharing: How to know that you can benefit from physical therapy and why you need to see a therapist that specializes in p...
2023-10-0327 min
HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits65: Do You Have Inflamed Skin? 3 Natural Remedies I Am Using Right Now for Skin RestorationA couple of weeks ago, I started getting “angry”, inflamed, itchy rashes on my skin again. But God led me to some affordable natural remedies that I already had in my kitchen cabinet, and now my skin is almost 100% better.
Links mentioned:
https://whatsgood.vitaminshoppe.com/apple-cider-vinegar-health-benefits/
https://draxe.com/nutrition/psyllium-husk/
https://www.jillcarnahan.com/2022/03/03/is-polyethylene-glycol-peg-toxic-a-look-at-its-known-and-emerging-side-effects/
Free Guide (4 Steps to Feel Better from Autoimmunity, Gut Issues, and Chronic Symptoms)
www.herholistichealing.com/freebie
Free PDF (70 Bible Passages for Health, Healing...
2023-09-2717 minHER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits65: Do You Have Inflamed Skin? 3 Natural Remedies I Am Using Right Now for Skin RestorationA couple of weeks ago, I started getting “angry”, inflamed, itchy rashes on my skin again. But God led me to some affordable natural remedies that I already had in my kitchen cabinet, and now my skin is almost 100% better.
Links mentioned:
https://whatsgood.vitaminshoppe.com/apple-cider-vinegar-health-benefits/
https://draxe.com/nutrition/psyllium-husk/
https://www.jillcarnahan.com/2022/03/03/is-polyethylene-glycol-peg-toxic-a-look-at-its-known-and-emerging-side-effects/
Free Guide (4 Steps to Feel Better from Autoimmunity, Gut Issues, and Chronic Symptoms)
www.herholistichealing.com/freebie
Free PDF (70 Bible Passages for Health, Healing...
2023-09-2717 min
Harvesting Her WayEvery Mother Should Know About Postpartum Pelvic Floor Recovery with Jenn LormandMy friend, Jenn Lormand joins us on today's episode to chat about what every mother should know about her body. It's pure fire!
The pelvic floor isn't top of mind when you take your baby home from the hospital but is something that every mother has adjusted to postpartum.
What we cover:
Listening to that inner intuition when something isn't right
Common symptoms we think is the new normal after having kids
The complexity of the pelvic floor, honey, kegels ain't covering it!
The GOODS:
Tighten Your Tinkler®️ Signature Program: use Coupon code...
2023-09-1246 min
New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy41. Best and Worst Breastfeeding Positions with Jenn Lormand from Tighten Your TinklerIn this insightful episode, we dive into the fascinating realm of breastfeeding ergonomics. Join us as we explore how the art of positioning and posture can make a world of difference in your breastfeeding journey. Our expert guest, Jenn Lormand, an Exercise Physiologist, shares invaluable tips on finding the perfect balance between comfort and bonding. Whether you're a new parent or a seasoned caregiver, get ready to unlock the secrets of pain-free, joyful breastfeeding for both you and your baby.Instagram: @tighten.your.tinklerYouTube: @tightenyourtinkler5 min Root Cause Quizwww.tightenyourtinkler.com
2023-08-1618 min
Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum160. The Ergonomics Of Breastfeeding: Does Posture Matter While Nursing? With Guest Jenn Lormand From Tighten Your TinklerCorrect breastfeeding positioning is important for back and neck comfort, but my guest Jenn Lormand is going to take it a step further and explain why poor posture while breastfeeding can cause problems with your pelvic floor too. This episode appeared first on the Breezy Babies website.Say "hi" to Jenn on Instagram @tighten.your.tinklerVisit www.tightenyourtinkler.com and use discount code BREEZYBABIES for $50 offFor more info on Tighten Your Tinkler visit these links:Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogramHealing From Home: https://www.tig...
2023-07-1828 min
YOUR BIG NEXT | business growth, leadership development, scaling with purpose, faith and family first entrepreneurFrom Trading Time for Money to Scaling Business with Jenn LormandI am so excited to introduce you to not one, but two amazing women that are incredibly inspiring. When I met Jen and Christina, they were still working their full-time practices in person, hands-on, and really only in a local market. Once I learned about their mission and the work that they were doing, I immediately wanted to know how I could get them in front of a larger audience. Since working through our mastermind, they've closed their in-person practice. They're serving so many more women and helping with so many more transformations, and it's been such a beautiful g...
2023-06-1947 min
The Postpartum Coach PodcastPelvic Floor Real-Talk: Peeing Pants, Prolapse, Painful Penetration & More w/Christina Walsh, Pelvic Floor Therapist and Co-Founder of Tighten your Tinkler (for Pregnancy, Postpartum, & Beyond)I am 35 weeks pregnant w/my fourth and have been PEEING MY PANTS upon sneezing, so naturally I wandered over to Tighten your Tinkler, home of the online and holistic program for private, invasive pelvic floor strengthening and healing course. In this episode, Pelvic Floor therapist Christina Walsh and I talk about what organs sit in the pelvic floor, all that can go wrong and what to look for both visually and feeling-wise, as well as some things you can do RIGHT NOW, whether pregnant, postpartum or just in general motherhood, to strengthen your pelvic floor and avoid and...
2023-05-1855 min
Spilling the Milk: Breastfeeding ChatsJenn - TIghten Your Tinkler, Uplevel Your Breastfeeding Posture, and Be Kind to Your Postpartum BodySend us a textMy guest today is Jenn Lormand, a Orleans mama of three boys living and thriving with Stage 2 prolapse, an Exercise Physiologist and an author. Known together as the “Tinkler ladies”, Jenn and her business partner, Christina Walsh, have a combined 36 years of experience supporting women through prolapse, diastasis recti, and more. The Journal of Women’s Health Physical Therapy featured their holistic protocol that helps women relieve pelvic floor issues (think no more pee leaks, back pain, or painful sex) WITHOUT kegels or internal vaginal devices. Today, Jenn is on a mission to show m...
2023-05-1041 minHER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits42: Pelvic Floor Dysfunction, Pelvic Prolapse, and Diastasis Recti: Are Your Symptoms Normal? with Jenn LormandDo you have back or hip pain? Do you find yourself needing to use the bathroom many times during the day? Is sex painful for you?
Jenn Lormand is an exercise physiologist who is passionate about helping women with pelvic floor dysfunction.
Jenn Lormand
https://www.tightenyourtinkler.com/signatureprogram
Coupon code for $50 off: HERHOLISTIC
YouTube channel Tighten Your Tinkler - YouTube
IG account Holistic Pelvic Floor Coaches (@tighten.your.tinkler) | Instagram
90/90 Decompression technique
https...
2023-04-2639 minHER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits42: Pelvic Floor Dysfunction, Pelvic Prolapse, and Diastasis Recti: Are Your Symptoms Normal? with Jenn LormandDo you have back or hip pain? Do you find yourself needing to use the bathroom many times during the day? Is sex painful for you?
Jenn Lormand is an exercise physiologist who is passionate about helping women with pelvic floor dysfunction.
Jenn Lormand
https://www.tightenyourtinkler.com/signatureprogram
Coupon code for $50 off: HERHOLISTIC
YouTube channel Tighten Your Tinkler - YouTube
IG account Holistic Pelvic Floor Coaches (@tighten.your.tinkler) | Instagram
90/90 Decompression technique
https...
2023-04-2639 min
Coffee & Catholics: A Catholic Women's Talk Show PodcastEpisode #69: March 15, 2023- Health, Healing, and Intimacy: An Interview with Jenn LormandListener Discretion is Advised
Topics include Women's Health and Marital Intimacy
In this episode, we talked with exercise physiologist Jenn Lormand about a topic that affects one out of every 5 women but still seems to be a faux pas discussion - pelvic floor prolapse - and how God made us for healing of body and soul. Jenn shares a bit of her personal journey through the faith and how her pelvic floor trauma affected her personally as well as information about her and co-founder physical therapist Christina Walsh’s program Tighten Your Tinkler (Silly Name, Serious Resu...
2023-03-1530 min
And Then, Be Well7 | Tinkling While You Sneeze Is Not Normal. With guests, Jenn Lormand & Christina Walsh of Tighten Your TinklerWhat do chronic back pain, difficulties bending over and picking up your children, downward pressure, urgent need to urinate or leaking urine when you sneeze or exercise have in common? They are all possible symptoms of Pelvic Floor Dysfunction, and if any of these widen your eye lids then you need to tap into this episode with Jen Lormand and Christina Walsh of Tighten Your Tinkler.
In this episode we talk serious pelvic floor business, bust some myths, share preventions, healing methodologies (aka the Signature Tighten Your Tinkler Method) and have a few light-hearted laughs. These gals...
2023-01-1047 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenThese two common exercise moves aren't helping your pee issues. Here's why.Click to Text Thoughts on Today's EpisodeI hope you have one of those friends who you can have uncomfortable conversations with. The ones who will tell you about squatty potties, constipation and when you tell them you change your mascara when your eyelashes feel like they want to be pulled out that they say, “that’s not normal.” I have a few friends with that kind of candor, and I’m thinking about one in particular (and by the way, yes that mascara guidance is straight from our conversations).If you don’t, I have good...
2022-11-0855 min
Compared to Who? Body Image for Christian WomenAre You Exercising Your Pelvic Floor? Today's show explores the one muscle in our body most of us never think about exercising, our pelvic floor! We talk about how this little set of muscles has all of your organs resting on it and how many of the issues women experience, from peeing a little when you sneeze to frequent bathroom trips, to posture problems or back pain, could all be related to pelvic floor dysfunction! Guess what: It's not about Kegels!! This isn't your typical episode of Compared to Who? but today, I tackle this physical issue, how it relates to body image...
2022-08-3036 min
The Catholic MamaEP 231: The Importance of Pelvic Floor Health with Exercise Physiologist Jenn LormandJenn Lormand of TightenYourTinkler.com joins Christine to discuss pelvic floor issues, why certain things aren't "normal," and research-based ways on how to improve pelvic floor health. Show notes and freebies can be found at: https://thecatholicmama.com/healthy-living-resources/ep-231-the-importance-of-pelvic-floor-health-with-exercise-physiologist-jenn-lormand/ Need help answering some basic questions about Christianity and Catholicism? Then be sure and grab The Catholic Mama's How to Talk to Your Kids about God, available for FREE at https://mailchi.mp/d54ae4162916/thecatholicmama.
2022-06-2130 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenThe surprising reason for your back and hip pain (not visible on an x-ray)Click to Text Thoughts on Today's EpisodeGet ready for the most laughs you have ever encountered in a conversation about pelvic floor health.And if you think you just need to do kegels to strengthen your pelvic floor, you definitely need to keep listening. Also - did you know your back and hip pain may be due to your pelvic floor?Many women experience tightness and discomfort in their back, groin, and hips after childbirth. Seeking help, they turn to their doctor - only to be told it is a mild case...
2022-03-011h 02
Body Truth with Katelyn ParsonsEpisode 101: Pelvic Floor & Body Image With Jenn LormandIn this episode, we sit down with Jenn Lormand, cofounder of Tighten Your Tinkler. We dismantle the shame around pelvic floor health, discuss the common symptoms of pelvic floor dysfunction and its correlation with eating disorders. For the full show notes, transcription and resources that we discussed in this episode, click here.
2022-02-011h 20
Imperfectly Ambitious176. Getting Real About Women’s Health Issues, with Jenn Lormand and Christina WalshYou’re a WHOLE person first. Plain and simple. You’re ambitious, an achiever, have a successful career, run a business, are a mom, a wife, lead a team, (insert ALL of the roles you fill here)... AND you have to take care of your health if you want to sustain all of the things that are important to you. Women’s health issues aren’t talked about enough and when they are, you’re not always getting the whole picture, or the relief you need in order to go live the life you’re meant to lead. We are divi...
2022-01-0638 min
The Healthy Christian Women PodcastSelf-care Down There...Aging and motherhood are beautiful in their own right. But sometimes things in your "nether-regions" are not like they used to be, especially after having kids. Joining me today is Exercise Physiologist, Jenn Lormand, as we explore breakthroughs in women's health and pelvic floor function. Gone are the antiquated days of endless kegels, and hello to holistic and research-based solutions to restore bladder and pelvic dysfunction and reignite intimacy and dignity. Save $50 using my code: DRMELODY. Click here. Partner Guide: tightenyourtinkler.com/partner-guide
2021-06-1533 min
Me Time Midlife PodcastStop the Kegels? - Guest Expert Jenn LormandJenn Lormand is an Exercise Physiologist, Author, and mom of 3 living and thriving with Stage 2 prolapse. She has over 25 years of experience helping women jump for joy without peeing their pants, ditch the back pain, and have better sex, too. She and her business partner are published medical researchers in the Journal of Women’s Health Physical Therapy, where they proved that women can heal without kegels or inserting anything into their “nether-regions.” They have been featured on CBS News, along with multiple podcasts. Their mission is to help all women restore their dignity with a simple, 10-minute...
2021-05-1331 min
Scaling UpIs Investing In A Mastermind or Coach Worth It? with Jenn Lormand and Christina WalshThis is one of my favorite episodes of the Scaling Up podcast of all time!! You guys - get ready to fall in love. Today, you meet two women who are literally revolutionizing women’s health. Jenn Lormand and Christina Walsh are the co-creators of Tighten Your Tinkler (yes, you heard me correctly!) and they are two of the brightest rays of sunshine you will ever meet. And if you’re a woman or know a woman - YOU NEED TO LISTEN TO THIS. If you want to know what’s really possible for yo...
2020-08-2400 min
Becoming Zesty PodcastPelvic Floor Health and How to Support ItIn this episode, we are thrilled to be joined by the two founders of Tighten your Tinkler, Jenn Lormand (Exercise Physiologist) and Christina Walsh (Physical Therapist). Tune in for an interview with Dr. Alex because they will explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team.You will also learn how supporting the pelvic floor health will be life-changing Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Mentions: Joi...
2020-08-1244 min
The Christian Health Club Podcast40: Tighten Your Tinkler - Women's Pelvic Recovery with Christina Walsh and Jenn LormandLadies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team. Learn how Tightening Your Tinkler can be life-changing as it improves urine leaks, bathroom frequency, recurring UTIs, painful intercourse, tight hips and back and general pain/heaviness in the pelvic area. (and why they don’t recommend Kegels!)For more information and to access the show notes for this episode, visit my websit...
2019-12-1550 min
It Just Takes OneIt's Okay to Be Kind to Yourself | Jenn Lormand #5Jenn Lormand, the owner of Ascension Fitness in New Orleans, LA, is passionate about helping women. She is currently conducting a research study on the issue of pelvic floor dysfunction. This is an issue that affects more than a 52 million people and most people don't realize there is something that can be done about it. In this episode, Jenn talks about how improving PFD can impact all areas of your life from your self-image - to your relationships - to sex - and more. Jenn's message is that "it is okay to be kind to yourself." She has learned...
2018-05-2254 min