Shows
Menopause Strength Training | 40+ Fitness for Women#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn LormandFull show notes & Connect with Jenn here >>If you’ve ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down there,” this episode is for you.Pelvic floor dysfunction affects over 52 million women in the U.S. alone. But most women don’t realize that’s what it is. They assume it’s just a normal part of getting older, or something that happens after kids or during workouts — and they quietly live with it. Pee pads get tossed in the shopping cart, and they try not to think about it....2025-07-0842 min
Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family364. What We Wish Our Mother's Told Us About Pelvic Floor Health And How You Can Guide Your Homeschool Daughter With Jenn Lormand Of Tighten Your TinklerDESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint
Homeschooling is about way more than school academics. It's creating a relationship that welcomes open dialogue and discussion about anything and everything.
One of those topics should be our bodies and how we can take care of them well. And that includes our pelvic floor.
Today's guest is Jenn Lormand of Tighten Your Tinkler and we are specifically focusing on sharing all about pelvic floor health with your daughter.
Many of us weren't taught about this...2025-05-2634 minLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family364. What We Wish Our Mother's Told Us About Pelvic Floor Health And How You Can Guide Your Homeschool Daughter With Jenn Lormand Of Tighten Your TinklerDESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint
Homeschooling is about way more than school academics. It's creating a relationship that welcomes open dialogue and discussion about anything and everything.
One of those topics should be our bodies and how we can take care of them well. And that includes our pelvic floor.
Today's guest is Jenn Lormand of Tighten Your Tinkler and we are specifically focusing on sharing all about pelvic floor health with your daughter.
Many of us weren't taught about this...2025-05-2634 min
Persistence in Prayer with Kylie Hein#101 Pelvic Floor Healing, Hope, and Faith with Jen LormandSend us a textHealing isn’t just for other people—it’s for you, too.In this empowering episode, Kylie is joined by Jenn Lormand, co-founder of Tighten Your Tinkler and Catholic mom of three, who shares her raw and hope-filled journey of healing from pelvic floor dysfunction. Together, they explore the emotional, physical, and spiritual toll of untreated symptoms like pee leaks, back pain, and painful intimacy—and how God’s design for the body includes restoration, not just survival.You’ll hear:What most OBs don’t tell you abo...2025-04-2954 min
The Catholic Money Show from WalletWinFinances & Beyond: The Hidden Cost of Pelvic Floor TherapyIn this eye-opening episode, Amanda sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about pelvic floor dysfunction—how common it is, how it affects our emotional and financial lives, and what healing can actually look like (without invasive treatments or endless Kegels).Jen shares her personal journey of healing prolapse, the $900/year hidden costs most women never think about, and the clinically-backed protocol helping women feel stronger, freer, and more confident—in just 10 minutes a dayGet $50 OFF Jenn's Signature Program with code WALLETWIN👉 https://www.tightenyourtinkler.com/signatureprogram2025-03-2525 min
Deliberate Motherhood Podcast178. Your Pelvic Floor is NOT a UnicornWe'd be lying if we didn't admit we've giggled over our guest’s business name.It's actually downright brilliant. Equal parts funny and straight to the point.Jenn Lormand is bringing some fire today mixed with humor, hope, and healing.She's a published researcher, exercise physiologist, and author. AND she's been living and thriving with Stage 2 prolapse for the last ten years. After being told an invasive surgery was her only hope following her third birth, Jenn was determined to create her own solution. Together with her Tighten Your Tinkler cofounder (PT +...2025-02-2437 min
REJOICING IN MOTHERHOOD - Christian moms, Spirit-filled parenting, marriage, homeschool, big family178. Stop Pushing Your Pee Out! Pelvic Floor Health at Home with Tighten Your TinklerDid you know that peeing more than 10x per day can be a symptom of pelvic floor dysfunction?
My guest today is Jenn Lormand of Tighten Your Tinkler. We get into all the nitty gritty details on how to heal and maintain a healthy and pain-free, leak-free pelvic floor right from home.
Save $50 off the Tighten Your Tinkler signature program with code KIRSTEN50.
Follow TYT on Instagram
Connect with Kirsten:
Join the conversation or ask a question here!
Connect with me on my email list.
Let's be...2025-02-0340 min
The Holistic AscentDebunking Pelvic Floor Health Myths with Dr. Christina WalshIn this enlightening episode of the Holistic Ascent podcast, Lexie Haren engages with Dr. Christina Walsh, a physical therapist and co-owner of Tighten Your Tinkler, to explore the often-taboo subject of pelvic health. They discuss the journey of discovering effective pelvic floor therapy, debunk common myths, and emphasize the importance of holistic approaches to healing. Christina shares practical tips for maintaining pelvic floor health, the inefficiency of kegels, and how to address issues like recurrent UTIs. The conversation aims to empower women to take charge of their health and well-being, fostering a sense of hope and community.
2024-11-1344 min
Bomb LifeTighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 Are you ready to find ways to tighten your tinkler? Welcome This Week's Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it. Known together as the "Tinkler ladies," Christina and Jenn helped hundreds of New Orleans women reduce and eliminate pelvic floor issues before expanding...2024-09-1945 min
Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238Are you ready to find ways to tighten your tinkler? Welcome This Week’s Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that…
The post Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 appeared first on Melissa Vogel.2024-09-1945 min
M Is for Mama PodcastEp. 73: Tighten Your Tinkler (A Chat About Pelvic Floor Health with Jenn Lormand)Ever heard the term prolapse? Or struggled to sneeze without peeing on yourself?
Then, this episode is for you!
Join us as we chat about why kegels can be a really bad idea, Google is the wrong place to go for prolapse advice, and even medical professionals don’t often have real solutions to our struggles.
But take heart because God made our bodies capable of healing, and it starts with your willingness to learn about + engage with this not-so-fun but oh-so-important topic!
Sponsor Info:
Tighten Your...2024-08-2130 min
The Feeding FrenzyTighten Your Tinkler!Colette and Louisa talk to Jenn Lormand, an exercise physiologist and co-owner of Tighten Your Tinkler. They have developed a wonderful online tool to help with problems after delivery related to your pelvic floor. No time to go to another specialist? Use the code BRC4BABIES and get $50 off the program. Find out more about it at TightenYourTinkler.com2024-08-0733 min
Peaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth TraumaEp 162//The Conversation Everyone Wants to Have But Is Too Scared With Tighten Your Tinkler, Jenn LormandAre you ready to prepare for your homebirth in a Christ-centered way? You want the information but you also want the emotional support, the mentorship and the encouragement along the way. Get your application in to see if you qualify for the Peaceful Homebirth Program. I'm here to help Christian women like YOU prepare for their first homebirth so that you can fulfill your God given dream with out needing validation from others, spending hours searching IG and YouTube for birth education or taking an New Age or Over-medicalized birth course so that you can enter into birth peaceful...2024-07-0152 min
Mama Work It PodcastPelvic Floor 101 with Jenn LormandThis week on the Mama Work It podcast, I interviewed Jenn Lormand, co-creator of Tighten Your Tinkler, published researcher, exercise physiologist, and author. Jenn shares her experience and perspective on all things pelvic floor and the effectiveness of her holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels.Here's what you’ll get out of today’s episode:Stats and myths on the pelvic floor and understanding if you’re affected by itAre you peeing too much and does a small bladder even exist? How you can be proactive before potentially getting a UTI2024-03-2033 min
Finding Joy in Your HomePelvic Floor Myths: Kegels + Other Outdated Practices (and what to do instead) – S3, E32In this episode, Jami chats with Jenn Lormand of Tighten Your Tinkler all about pelvic floor issues and how to correct them. Listen in!
Listen to the Podcast:
Right click here and save-as to download this episode to your computer.
Links and Resources:
Join our private community to chat about this podcast episode: FindingJoyCommunity.com
Watch the podcast on YouTube if you want! Finding Joy in Your Home on YouTube
For more from Jenn, go to www.tightenyourtinkler.com and use code HOME for $50 off their program!
We are undergoing a huge website redesign. We will be moving things up a...2024-02-2646 min
Finding Joy in Your HomePelvic Floor Myths: Kegels + Other Outdated Practices (and what to do instead) – S3, E32In this episode, Jami chats with Jenn Lormand of Tighten Your Tinkler all about pelvic floor issues and how to correct them. Listen in! Listen to the Podcast: Right click here and save-as to download this episode to your computer. Links and Resources: Join our private community to chat about this podcast episode: FindingJoyCommunity.com Watch the podcast on YouTube if you want! Finding Joy in Your Home on YouTube For more from Jenn, go to www.tightenyourtinkler.com and use code HOME for $50 off their program! We are undergoing a huge website redesign. We will be moving things up a...2024-02-2646 min
Doula Tips and Tits with Kaely HarrodIdentifying Pelvic Floor Concerns with Christina WalshToday we are joined by the marvelous Christina Walsh of Tighten Your Tinkler! (what an awesome name right?)More about Christina:Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it.Jenn and Christina helped hundreds of New Orleans women reduce and...2024-02-1440 min
Unschooled Homebirth81. Grounding for Your Pelvic FloorI have a guest wisdom holder who is bringing a unique view of the pelvic floor and how the practice of grounding can be a powerful tool for pelvic floor function. My guest here is Jenn Lormand of the duo that is Tighten Your Tinkler, two women who are authors, researchers, and moms on a mission to help people live with functional pelvic floor health whether that's after having children or any other reason a person is living with an under-functioning pelvic floor. This conversation, as you will hear me say a few times in the recording, r...2023-12-2254 min
The Birth Experience with Labor Nurse MamaA Holistic Approach to Pelvic Floor Wellness - with Jenn Lormand | 88Join Trish in an engaging conversation with Jenn Lormand from Tighten Your Tinkler, as they delve into holistic solutions for pelvic floor issues.Jenn, an experienced exercise physiologist shares her revolutionary approach which goes beyond traditional methods like kegels, offering hope and healing to women facing these challenges.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Jenn discusses the importance of a holistic approach to pelvic floor health, emphasizing the body's ability to heal and re...2023-11-2438 min
Katie The Traveling Lactation ConsultantEp 60 Tighten Your TinklerPelvic floor issues post-pregnancy and birth are all too common. Whether it's related to more sedentary lifestyles, assisted births, or epigentics is not known, but it does not have to be accepted. Jenn Lormand EP and Christina Walsh PT all about stopping the acceptance that a little leaking is normal, and empowering women to take control of their own bodies. No weird devices, meds or surgery needed, they created a home PT program, proven to be effective by a 3 year study at the University of New Orleans. In this recording Christina talks with Katie Oshita about what is normal (hint...2023-11-211h 04
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaTips For Avoiding And Fixing Pelvic Organ Prolapse - Taking The Panic Out Of Prolapse With Physiologist Jenn LormandIn this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avoiding and addressing this common postpartum issue. Pelvic Organ Prolapse can be a source of anxiety for many, but there is hope. Jenn will share her personal experience with stage two prolapse and how she sought alternative (non-surgical) methods for healing. In sharing her we...2023-11-1832 min
The NaturalBirth TalkHow Breastfeeding Affects Your Pelvic Floor w/ Jenn Lormand from Tighten Your TinklerMany women know that breastfeeding can affect their posture, but did you know that it also affects their pelvic floor? Join Jenn from Tighten Your Tinkler in this episode where she gives us tips to support your pelvic floor while nourishing your baby!Resources Mentioned:Code for $50 off the Signature Program: TNBT50Tighten Your Tinkler WebsiteIG: @tighten.your.tinklerDiastasis Recti (DR) self-check & closure technique5-minute Root Cause QuizYouTubeCheck out Informed Pregnancy+https://www.informedpregnancy.tv/ NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for...2023-10-1634 min