Shows
Embodied Nourishment22. Transform Your Relationship with Fitness with Coach Jess BurkeWelcome to an inspiring episode of the Embodied Nourishment Podcast, featuring the badass certified strength and conditioning specialist, Coach Jess Burke who also has a masters in kinesiology. This episode dives deep into reshaping our relationships with exercise without sacrificing our relationship with food. Come with us as we move away from diet culture and towards a more balanced and holistic approach to exercise.
Coach Jess shares her personal journey and professional expertise, emphasizing the importance of understanding the synergy between nutrition and exercise. Together, we explore the misconceptions surrounding fitness and diet, dismantling the harmful ideologies...2025-04-231h 09
Powerful Women Rising - A Business Podcast for Female EntrepreneursBeyond Google: The Power of Human Connection in Business w/Jenn Hartt and Jess ThompsonSend us a textWhat’s the biggest difference between entrepreneurs who struggle and those who thrive? In the second episode of the Powerful Women Rising Impact Award winners series, 2024 Coach of the Year Jess Thompson and 2024 Business Support Person of the Year Jenn Hartt explain that success isn't just about having the right strategies - it’s about having the right support.We discuss the power of human guidance in business and how coaching, strategy, and execution work together to turn big ideas into real success. J...2025-03-2424 min
The Meet MarketLooking for Love: Melissa’s Playful Pursuit of Mr. RightAre you ready to meet Melissa—a radiant, independent woman in her 40s who knows what she wants and isn’t afraid to go for it? After navigating life’s ups and downs, including a divorce and a cancer diagnosis, Melissa is reclaiming her sparkle and stepping boldly into the dating world.She’s smart, funny, and unapologetically confident, bringing a zest for life and a love for meaningful connections. Melissa isn’t just about dinner dates and small talk—she’s all about spontaneous adventures, authentic conversations, and that perfect mix of chemistry and depth.If you’re in...2025-01-1551 min
The Morning Meeting with Sarah & JessEpisode 46: Beauty & Creativity as Self-Care: Insights from MUA's Melissa Sifnakis & Toula JosephThis week, we’re sitting around the table with professional makeup artists Melissa Sifnakis & Toula Joseph to chat about all things beauty, creativity, and feeling good in your own skin! 💄✨
They share their thoughts on what’s happening in the beauty industry right now, their favorite go-to products, and the artistry behind their craft; showing us how makeup can be a true form of self expression.
As entrepreneurs, Melissa and Toula navigated through various paths to arrive where they are today; they share a bit of their journeys, give us the sc...2025-01-131h 04
WeightlessWhat To Do When You Blow Your Diet On Vacation: 120-Day Fat Loss Journey UpdateJess & Melissa are back with a 120-Day Fat Loss Challenge update, and with just 3 weeks left, things are getting intense. Fresh off her trip to Mexico, Jess opens up about how the endless buffets and cocktails led to a few unexpected slip-ups... and the raw, real emotions that followed. Meanwhile, Melissa shares a major mindset breakthrough that helped her push closer to her goal. This is an honest conversation about facing setbacks, navigating temptations, and discovering the mindset shifts that can make or break your progress. CONNECT WITH JESS & MEL | LUMINU Take this 2...2024-11-1452 min
Above The FoldConnecting Brands and Consumers: Inside Thingtesting with Melissa SeligmannIn this episode, we chat with Melissa Seligmann, COO of Thingtesting, as she dives into the importance of authenticity in consumer insights and brand engagement. Melissa shares how Thingtesting has grown from an Instagram account into a robust review platform, helping brands connect with consumers in genuine ways. With a background that includes building customer loyalty at BarkBox, Melissa also provides insights on creating memorable, mission-driven experiences.Favorite Moments:[00:02:00] Building Authentic Review Platforms: How Thingtesting transformed from a simple Instagram to a trusted product review hub.[00:06:00] Bridging the DTC-Retail Gap: Strategies for brands...2024-11-0745 minWeightless2 Hacks to Stick to Your Fitness Goals on Vacation: 120-Day Fat Loss ChallengeJess & Melissa are back with an update as they enter the final month of their 120-Day Fat Loss Challenge. Melissa just hit her lowest weight yet and is on track to reach her fat loss goal, while Jess is battling a weight-loss plateau as she heads off for a 5-day trip to Mexico. Jess shares her plan for staying on track with restaurant meals and cocktails, and Melissa reveals her unconventional approach to beating FOMO while on vacation. If you’re curious about maintaining weight loss progress and staying consistent while traveling, this episode is a great one. 2024-11-0755 minWeightless120 Day Fat Loss Challenge: How To Navigate Setbacks And Finish StrongJess & Melissa are nearing the final month of their 120-Day Fat Loss Challenge, and last weekend took an unexpected turn. Melissa planned on sticking to her calorie targets during some busy social events, but wound up relaxing her boundaries after facing some serious food-pushing. Meanwhile, after celebrating her birthday, Jess somehow managed to drop 5 pounds in just 2 days. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for L...2024-10-3147 min
Sturdy Girl44. Essentialism and Purposeful Productivity with Life Coach, Melissa LoweIn this episode, Jess and life coach, Melissa Lowe, delve into the essential strategies and tips for enhancing productivity. We explore various methods to optimize your workflow, manage your time effectively, and achieve your goals efficiently. Whether you're looking to boost your personal or professional productivity, this episode offers practical advice and actionable steps to help you succeed.Connect with Melissa HERE.Check out Sturdy Girl apparel HERE.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect...2024-10-2558 minWeightless120 Day Fat Loss Journey: Are We ACTUALLY Making ProgressIn this episode, Jess & Melissa give a real, raw update on their 120-day fat loss journey—and things get a little emotional when Jess shares how seeing herself in a video hit her harder than she expected. Jess shares how this moment impacted her adherence to her plan, and what she's doing to push through the mental and emotional challenges. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Pla...2024-10-1729 min
BrandWhys®: The Healthpreneur’s Guide to Clients & Credibility4: Rebranding into Luxury: Melissa Azzaro's Business GrowthIn today's episode, I'm chatting with Melissa Azzaro, an award-winning registered dietitian and nutritionist known as The Hormone Dietitian. Melissa transitioned from her original brand, Avocado Grove Nutrition, to a more targeted and successful identity. We discuss the significant impact her rebrand had on her business, including her increased social media presence, higher website traffic, and a seamless fit with her niche in women's hormonal health.
Melissa also shares practical insights on dealing with the tedious aspects of rebranding and the importance of thinking long-term about your brand. Tune in for an inspiring conversation that highlights the power...2024-09-1023 minWeightlessOvercoming Limiting Beliefs | Change Your Negative Thought Pattern to Unlock Success & HappinessIn this episode, Jess and Melissa get vulnerable and share some of the deep-rooted beliefs that have kept them stuck in the frustrating cycle of losing and regaining weight. If you feel like you're always making progress just to end up back where you started, this one's for you. Join us inside to find out why the biggest changes need to happen on the inside before you see them on the outside. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Los...2024-09-0545 minWeightlessFrom Peak Physique to Crashing & Burning | Melissa's 120-Day Fat Loss Journey Starts NowIn this episode, Melissa gives a raw, behind-the-scenes look at her journey over the past four years. From reaching her "peak physique" to setbacks that unraveled much of her progress, including a stress-induced shingles outbreak at 33 years old. She also shares her struggle with people-pleasing and how it’s impacting her goals. Tune in for an emotional and vulnerable look at why Melissa is kicking off a 120-day fat loss challenge and what she hopes to gain from it. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you st...2024-08-141h 01
Going Rogue 2.0 | Lifestyle/ Inspiration / Motivation / Empowerment / Community /Live & Leave a Legacy28. Guest Star: Jess Ronne, Caregiver Extraordinaire, Founder and Executive Director of The Lucas Project Non-profit OrganizationCheck out the NEW Going Rogue merch store: http://merch.sunkissedandblessed.com/
Jess Ronne is an author, speaker, podcast host at Coffee with Caregivers, associate producer of the Unseen Documentary, and caregiver advocate. She is founder and executive director of The Lucas Project, a non-profit dedicated to providing recognition, resources and respite support for special needs families. She and her husband Ryan live in Michigan with their 8 children, including their son Lucas who has profound disabilities. Her story of beauty from ashes has been shared on The Today Show, Daily Mail and Huffington Post and is detailed...2024-07-3132 minWeightlessJess & Melissa's Life Updates (& Their Irrational Fear of Corn Silos)Join us for a fun episode filled with Jess & Melissa’s latest life updates after their vacation. Expect a mix of random thoughts, plenty of laughs, and an unexpectedly long chat about their irrational fear of corn silos. While this episode might not be heavy on fitness tips, it’s perfect for a good laugh if you want to lighten up your day. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Perso...2024-07-2925 min
1 Million lbs LostTo all our clients, let Melissa’s story be a reminder that you too can achieve greatness🎉 **Celebrating Melissa’s Incredible Journey!** 🎉
Hey TruFit family!
I couldn't be prouder to share Melissa’s amazing transformation with all of you. From day one, Melissa has shown unwavering dedication, grit, and a positive attitude that inspires everyone around her. 🌟
Melissa, your journey has been nothing short of extraordinary. You’ve pushed through every challenge with a smile, stayed committed to your goals, and proved that with hard work and determination, anything is possible. Your progress is a testament to your strength and resilience, both inside and...2024-07-1703 minWeightlessIs Tracking Your Food 'Toxic Behavior'?Lately, there's been a lot of talk on social media about how weighing and tracking your food is 'toxic behavior'. In this episode, Jess and Melissa explore this topic, break down the arguments, and share their thoughts on whether there’s any truth to it. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh 2024-06-0729 minWeightlessThe Secret Tactic Melissa Used to Lose 40LBS (And How You Can Do the Same)In this episode, Melissa dives into the transformative power of visualization, focusing on her inspiring story of how she visualized her way to losing 40lbs. Melissa set clear goals for her health and fitness and kept her ideal outcome vividly in her mind, simplifying every decision and action she took daily towards her weight loss. Melissa discusses how having a clear, visual representation of your goals streamlines the path to achieving them. Whether you’re looking to lose weight, get fit, or achieve any other health milestone, this episode will show you just how effective visualization can be. ...2024-05-1011 minWeightlessKnowing When to Be a Leader, Even if You Don’t Feel Like You AreIn this episode, Melissa shares her and Rico's traumatic airplane turbulence story and how she had to step up to be the calm, cool, collected one to help calm Rico's anxiety. Tune in to hear how forcing herself to be the "leader" helped Melissa get through the rough flight and how you can do the same in your health and & fitness journey. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj2024-05-0609 minWeightlessHow to Break the "I'm Too Busy" MindsetAre you truly at your limit, or are you letting yourself off the hook too easily? In this episode, Melissa opens up about her own struggles with maintaining her workout routine and meeting her daily step goals, using a "busy schedule" as her excuse. But a recent surge of inspiration reignited her commitment to her fitness routine, and she proved to herself that she is just as effective as before, despite her packed calendar. Melissa shares the mindset shift that sparked this change and gives us the strategies that helped her turn up the intensity. This episode is a...2024-02-1631 minWeightlessHow to Stop People-Pleasing and Start SucceedingIn this episode, Jess shares how she recently slipped back into the world of people pleasing where she was putting others' needs before her own. She opens up about how this led her to feel resentful and start pointing fingers everywhere but at herself. But guess what? Jess realized that blaming others was just a dead-end street. If you often find yourself in a similar boat, constantly prioritizing everyone else and then feeling stuck or frustrated about your own progress, this one's for you. Tune in to hear how Jess turned things around and what you can do too.2024-02-0224 min
The Made Fitz ShowThe Most Effective Ways to Rebalance Hormones Naturally with Candace Burch & Jess SuchanIn this episode, Melissa discusses hormone health with guests Candace Burch and her daughter Jess Suchan. Jess shares her personal struggle with hormonal imbalances, leading her to become an expert in the field. Candace, a hormone health expert herself, emphasizes the importance of hormone testing and discusses common symptoms of perimenopause. They also discuss the significance of understanding the menstrual cycle and its phases, and providing a space for women's health issues to be heard. Resources from this episode: Go to the Your Hormone Balance Website to take the hormone quiz — use code MEL...2023-12-251h 19
Hot Takes & Deep DivesMelissa Etheridge on Sex, Love & Behind the MusicJess is joined by bonafide rock icon MELISSA ETHERIDGE! Melissa discusses all the dyke drama in her early Hollywood friendships with ROSIE O'DONNELL, ELLEN, KD LANG and BRAD PITT and nearly being outed when her first record was released. We also go behind the music for “Bring Me Some Water,” “Brave and Crazy," "Similar Features" and more! 34:00 -- Jess is joined by Tony Trius, co-host of MLVC (the Madonna podcast) to go deeper on the female singer-songwriters who defined the ‘90s Lilith Fair era. We discuss Sarah McLachlan, Ani Difranco, Fiona Apple, Tegan & Sara, Tracy Chapman, A...2023-10-021h 06
High On FeminismS3: E8 - Melissa AlamIn this episode of High On Feminism, Jess sits down with Melissa Alam, Founder of digital design agency, Alam Digital. After starting her business in 2012, Melissa digs into the ins and outs of running a creative agency, how she leads by example as a female bengali entrepreneur, and some of the bold choices that have led her to where she is now.Sponsored by: Empire Glassworks, TONIC, Potli, ASH, Kota Botanics2023-09-2539 minWeightlessThe Missing Piece To Your Fitness JourneyIn today's episode Jess & Melissa break down the missing piece to your fitness journey... and it's NOT what you think! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on...2023-09-0106 minWeightlessMindset For Weight Loss: This 1 Simple Shift Will Change EverythingIn today's episode, Jess & Melissa talk about how to reframe fear to unlock ultimate success in your weight loss journey. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on...2023-08-3017 min
Waking Up With JessHow to Live Better Longer with Dr. Melissa PetersenWelcome back to the Waking Up With Jess Podcast!
I am so excited to have Dr. Melissa Petersen, a a 2/4 Projector, on the podcast to talk about the journey of growing and evolving as one's self and how working with circadian rhythm can drastically improve your health in a short period of time.
Some of the topics we cover are:
- How credentials can sometimes box you in
- Growth, expansion, evolution, and how to know when to push beyond our edges
- The importance of circadian rhythm and...2023-08-0840 min
Inner RebelBONUS: Navigating Unknowns: Jess & Melissa Post-Interview ReflectionSend us a textWe have a special mini-sode for you! Jess and Melissa continued their conversation once Ep 18 Jill Heiman left the studio to unpack and reflect on themes that came up during the interview. This debrief touches on questions around life's unpredictability, the timelines we set for ourselves, dreams and expectations, motherhood, aging, the beauty of resilience, and the struggle to live in the unknown Support the showIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tag...2023-08-0113 minWeightlessMeal Tracking Tips for Eating OutIn today's episode, Jess & Melissa dive into the secrets of meal tracking that won't ruin your love for eating out or getting takeout. You can have your favorite foods and still stay on track with your fitness goals, and they tell you exactly how to do it! Jess & Melissa share helpful tips and tricks for eating smart when you're out. No need to worry about counting every single bite! It's called flexible dieting, and it's all about finding the right balance. They'll help you make wise choices at restaurants, control your portions, and keep your fitness journey...2023-07-2624 minWeightlessLiving Life In Quarters | Focusing on Progress Over PerfectionIn this special episode, Jess and Melissa explore a clever analogy to help you make more progress in your nutrition and fitness journey. They show you how breaking your day into 4 quarters can be a game-changer, especially if you struggle with the all-or-nothing mindset. Join them as they dive into the idea that your day is like a basketball game, where each quarter represents a part of your day. Even if one quarter doesn't go as planned, you always have the opportunity to win the next 3 quarters. By approaching your day with this mindset, you'll realize that...2023-06-0721 minWeightlessAre You The Good Coach or The Critic Coach? Strategies To Create A Winning Mindset In Your Health & Fitness JourneyIn this episode, Jess and Melissa explore a fascinating analogy that will change the way you approach your health and fitness journey. Inside, they use the analogy of a sports team, and dive into the concept of the "good coach" and the "critic coach" and how each coach’s interactions with players can profoundly impact their players’ performance and mindset. Using the same concept, they unravel the importance of changing your inner dialogue from self-criticism to self-empowerment and explain how adopting the role of the “good coach” in your own journey makes all the difference. Tune in to gain...2023-06-0531 minWeightlessBack to Basics: Simple Steps for Lasting Results | Laura's StoryThis episode is from the How She Did It Series. Jess & Melissa sit down with Coach Leslie to share the inspiring story of Laura who achieved impressive results by focusing on the basics. By moderating her nutrition, drinking water, and walking more, Laura lost 15 pounds and 10 inches. Inside, they explore the power of these seemingly simple steps and how they can bring about long-term weight loss success. This episode is a testament that the seemingly unimportant fundamentals are actually the MOST important things you can do to achieve your health goals. CONNECT WITH JESS & MELISSA2023-06-0229 minWeightlessThe Best Exercises for Fat LossThis episode is from the 10-Day Calorie Cycling Challenge. Jess & Melissa explore the best exercises to do for fat loss. They set the record straight on strength training vs. cardio, and highlight some of the most underrated exercises you should do if you want to tone up. Inside, Jess & Melissa break a lot of myths surrounding the idea that women will "get bulky" by lifting weights and share a helpful analogy to better explain how to build muscle and lose body fat to create a lean, toned physique. CONNECT WITH JESS & MELISSA Join our...2023-05-3142 minThe Morning Meeting with Sarah & JessEpisode 29: Tid-bits for Bottom bits: Exploring the Pelvic Floor with Alana & MelissaIntroducing our brand-new series: Tid-bits for Bottom bits. In this reccuring segment, Sarah and Jess will explore the Pelvic Floor with Alana and Melissa, from Cabot Physiotherapy. We will discuss specific areas of pelvic floor health in each episode, but first, lets chat the basics. What is the pelvic floor? You have one and you've probably been paying little attention to it. Who is pelvic floor physio for? What are some signs and symptoms of a weakened pelvic floor? What issues can be related back to the pelvic floor? Is pain after pregnancy just part of the deal? Is leakage nor...2023-05-2658 minWeightlessHow To Have Patience In Your Fitness Journey (The "Be The Tree" Method)In this episode, Jess & Melissa discuss a powerful quote from Steven Bartlett, and explore how taking care of your health is like growing a massive tree. Just as a tree needs a few, basic but important things each day to grow, your health journey also involves a few simple, but important habits - the most important part of the whole process being patience. If you want to improve your health and lose weight, this episode will inspire you to focus on a few basic habits and renew your patience with yourself. Just like a tree grows slowly...2023-05-2420 minWeightlessThe Reason You Overeat At Night And How To StopIn this episode, Jess & Melissa discuss a hidden reason why some people gain weight even though they barely eat during the day. The surprising answer lies in nighttime binge eating. Tune in to find out how this can hold you back on your weight loss journey, and learn some practical tips on how to stop it. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-33932023-05-2229 minWeightlessHow Molly Struggled to Lose Weight After 3 Kids And What She Did To Take Back ControlThis episode is from the How She Did It series. Jess & Melissa sit down with Coach Sierra and client Molly to dive into her inspiring journey. Despite her active lifestyle, Molly struggled to lose weight after having three kids in just 18 months. Through the power of calorie cycling, Molly not only shed an impressive 20lbs and 17 inches but also overcame issues with nighttime binging and emotional eating. In this episode, we explore how Molly's dedication and commitment to her well-being not only allowed her to reclaim her power over food, but ultimately sparked a deep self-discovery journey...2023-05-1945 minWeightlessMost Things In Life Are More Rewarding When You Work For ItIn this episode, Jess and Melissa discuss the value of doing "the work" and why it's so much more rewarding than just being handed an outcome. Many of us are attracted to the idea of quick results and instant gratification, but that usually gets short-lived results. Jess & Melissa share how the process of putting in the work and chipping away at your goals is what actually makes us feel a sense of purpose, and how it helps to create a new identity that is capable of sustaining the outcome long term. CONNECT WITH JESS & MELISSA2023-05-1717 minWeightlessYou Are The Creator of Your Life | Stop Playing The VictimIn this episode, Jess & Melissa explore the power of taking control of your life and becoming the creator of your own destiny. It's easy to fall into the trap of feeling like a victim of your circumstances, but it doesn't serve you. In this episode, you'll get practical tips and strategies for shifting your perspective, setting goals, and taking action toward the life you truly desire. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bi...2023-05-1511 minWeightlessSelf-Care Is Essential For a Fulfilling Life - A Powerful Reminder | Kim's StoryThis episode is from the How She Did It Series. Jess & Melissa sit down with Coach Sierra and client Kim who shares her story about how she struggled with her weight for years, never seeing results despite trying different diets. After starting her coaching program, Kim realized that she was always putting everyone else's needs ahead of her own, which led her to feel resentful and unhappy. She felt like she was sitting on the sidelines in her own life. During her time with us, Kim learned how to prioritize herself and put her needs first, which...2023-05-1240 minWeightlessThe Importance of Accountability In Your Fitness JourneyIn this episode, Jess and Melissa explore the importance of accountability in forming new habits on your health and fitness journey. Listen in to discover how accountability can help you stay motivated, make more progress, and create a sense of responsibility to unlock your potential and make it easier to achieve your goals. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on You...2023-05-1014 min
Inner RebelJess & Melissa - Navigating the Mess: Lessons in Fear, Vulnerability, and Conscious GrowthSend us a textJess and Melissa are back! In this intimate episode, they offer a glimpse into their lives and creative journeys, delve into the complexities of fear as both a teacher and a catalyst for freedom, and share insights on "becoming the fire" – transforming obstacles into opportunities for growth and liberation.Throughout the conversation, they discuss reconnecting with one's purpose, detaching from external markers of success, and the importance of authenticity and vulnerability in relationships and leadership. They also address the challenges of setting boundaries, navigating deep conditioning, and breaking free from people-pleasing ten...2023-05-051h 02WeightlessMore Than The Scale | Discover The Joys of Life Through Your Fitness Journey | Audra's StoryThis episode is from the How She Did It Series. Jess & Melissa sit down with Coach Katie and client Audra who shares her story of how she achieved amazing body recomposition by ditching the eat less, workout more approach. Audra's journey taught her valuable lessons about herself. Through the struggle of trusting herself and her coach, she discovered the joy of being present with her family and a newfound appreciation for foods. This episode is a must-listen for anyone struggling with their diet or exercise routine. It's a powerful reminder that sometimes, the key to...2023-05-0542 minWeightless3 Ways To Deal With Food In Social Situations While DietingIn this episode of the podcast, Jess & Melissa discuss how to navigate food and dieting in social situations. They share strategies for planning ahead, and how to make food choices that let you enjoy the event while still sticking to your diet. Tune in to learn how to make sure you don't lose track of your goals while still being able to enjoy social events. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly...2023-05-0314 minWeightless5 Ways To Stay Motivated To Exercise And Incorporate More Exercise Into Your Daily RoutineIn this episode, Jess & Melissa share 5 things you can start doing to help you incorporate more exercise in your daily routine, and how to stay motivated to keep it up! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit2023-05-0118 minWeightlessFrom Battling An Eating Disorder To Finding Freedom, Losing 10lbs, And Living Her Best Life - Shelley's StoryThis episode is from the How She Did It Series. Jess & Melissa sit down with client Shelley to have a raw, open, and honest discussion about Shelley’s transformation. Shelley shares how she never felt like she was “good enough” and how she battled disordered eating for over 4 decades as a way to maintain control and feel happier and more confident. She explains that she now understands that it was easier to jump from diet to diet and blame her unhappiness on her body, rather than deal with the deeper issues that were truly making her unhappy. Shelle...2023-04-2833 minWeightlessThe Most Underrated Exercise for Weight LossIn this episode, Jess and Melissa share the MOST overlooked, but also the MOST effective exercise for weight loss… Our guess is that you’ll be surprised at what it is. Come listen and find out! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit2023-04-2618 minWeightlessGetting Your Partner On Board With Your Fitness JourneyIn this episode, Jess & Melissa discuss the best way to get your partner’s support during your health and fitness journey. Many women complain that they’re trying to make healthy changes, but their partner isn’t supportive and won’t participate in their new lifestyle. Listen to this episode for tips and advice on how to approach your partner to get them on board. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz...2023-04-2418 minWeightlessHow Erica Lost 20lbs, 12 Inches From Her Waist, and 22 Inches Overall In 6 MonthsThis episode is from the How She Did It Series. Jess & Melissa sit down with client Erica and Coach Dorota to discuss how Erica lost 20lbs, 22 inches, and 12 inches from her waist alone in 6 months… all while being the busy mom of 3 kids under 5 years old! Erica grew up dieting, and knew that she needed to find something sustainable that would let her enjoy life and feel comfortable in her own skin. She was hesitant to get started calorie cycling because she was worried it would just be another failed dieting attempt. But she couldn’t have been...2023-04-2151 minWeightlessOvercoming Body Image Issues & Depression, Letting Go Of Unrealistic Expectations, And Becoming A Certified Trainer & Nutrition Coach To Help Women Live Their Best LifeJess & Melissa sit down with Coach Katie who takes us through her personal journey of how she overcame severe body image issues and depression to ultimately become a certified personal trainer and nutrition coach who now teaches other women how to look and feel their best by operating from a place of self-love. Coach Katie shares how she found the time to prioritize her health and fitness goals by reframing her thoughts and personal expectations of herself as a wife and a mother. This is a powerful episode that will help bring more awareness to the unrealistic...2023-04-1938 minWeightlessStop Relying On Motivation to Reach Your Desired OutcomeIn this episode, Jess & Melissa talk about why you need to reframe your thoughts if you want your actions to change, and why you need to stop relying on motivation to get you to your desired outcome. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit2023-04-1726 minWeightlessLeading With Logic In Your Dieting Journey & How Mastering This Skill Is Crucial For Long Term SuccessIn this episode, Jess & Melissa discuss the importance of leading with logic in your dieting journey. For most women, weight loss is a highly charged topic and it’s easy to become emotionally invested in the number on the scale. When the scale goes down, we’re happy. But when it’s up, we’re upset. Jess & Melissa explain why it’s not rational to constantly expect the number on the scale to decrease week after week, and how to switch from emotion to logic when seeing a number that’s higher than anticipated. They share why mastering th...2023-04-1433 minWeightlessBreak Your Negative Thinking, Alter Your Mindset, and Live In Alignment With The Best Version of YouJess and Melissa are joined by their sister, Michelle. Michelle is the Client Success Manager and Mindset Specialist for our Elite 1:1 Clients. In this episode, Michelle explains how to break through the limiting beliefs that often hold us back from achieving what we want most. She shares how thoughts like “I’m not athletic” or “I’m not good at tracking food” or “I’m a failure at dieting” actually close us off to the potential of ever improving. Michelle also gives practical tips for how to assess and break through these limiting beliefs, and how to achieve the outcom...2023-04-1245 minWeightlessThere Is Hope Again | Finding Joy And Gratitude In Your Weight Loss Journey | Michelle's StoryThis episode is from the How She Did It Series. Jess & Melissa sit down with client Michelle and Coach Katie to discuss her inspiring transformation. When Michelle began her journey, she was never focused on needing to lose a certain number of pounds by a certain deadline. She just wanted to become a happier, healthier person. She wanted to stop emotionally eating, and she wanted to finally take time for herself because she had spent most of her life taking care of others. In this episode, she shares how she took each day, step by step, to...2023-04-101h 03WeightlessYou Must Be The Most Important Person In Your Life In Order To Become The Best Version Of YouIn this episode, Jess & Melissa challenge you to write down a list of the top 5-10 most important people who are in your life. If you didn’t put your own name on the list, then this episode is for you. Being the caretaker of your friends and family can often lead to you putting everyone before yourself. Maybe you feel guilty for working out instead of spending time with your kids, or for saying “no” to another Netflix episode with your partner because you need to prioritize your sleep. Or maybe your friend group is guilting you fo...2023-04-0722 minWeightlessHow to Break the Yo-Yo Diet Cycle & Find Food Freedom Once And For All - Jen's StoryThis episode is from the How She Did It Series. Jess & Melissa sit down with client Jen and Coach Leslie to discuss how she lost 23 pounds, 10 inches off her waist, and skyrocketed her energy from a 4 to a 10 by using calorie cycling. Jen first joined because she was tired of jumping from diet to diet. She constantly felt anxiety, guilt, and shame around food, and knew that something had to change. Come listen to how Jen found the ability to trust herself to make the leap from restricting and binging to taking back control, and how she...2023-04-0535 minWeightlessThe Secret to Creating Lasting ChangeIf you want tomorrow to look different, then you need to change something today. Too many of us spend time thinking, wishing, and wanting… but ultimately end up getting nowhere. In this episode, Jess & Melissa explain the multiple ways in which we self-sabotage when it comes to creating change, and how to finally stop doing this. They give practical advice on a few key things you can do right now to move forward in your health and fitness journey and create lasting change. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit...2023-04-0324 minWeightlessHow to Stop Negative Self-Talk with Coach SierraJess & Melissa sit down with Coach Sierra to talk about her #1 rule: “We don’t talk bad about ourselves”. This is a core belief that she now lives by, although that wasn’t always the case. In this episode, Coach Sierra takes us through her personal journey of how she was able to go from a place of self-loathing to a place where she truly loves and values herself. She shares the idea of “neutral reframing” as a strategy to help bridge the gap. It’s a powerful episode that will help bring more awareness to how your thoughts shape your out...2023-03-3142 minWeightlessStop Watching From the Sidelines as Your Life Passes by With Kellye ParkerThis episode is from the How She Did It Series. Jess & Melissa sit down with client Kellye and Coach Katie. Kellye first joined because she wanted to lose weight, be healthier, and feel more confident in her skin. She wanted to show up as the best mom possible for her 3 kids and she wanted to stop watching from the sidelines as life passed her by. But she had a few non-negotiables. She wanted to lose weight in a way that she could still live life. That meant eating the same food as her family and not skipping events that involv...2023-03-2954 minWeightlessIs There Really a Shortcut to Weight Loss?In this episode, Jess & Melissa discuss the path to creating lasting success. 80% of people look for the quickest and easiest way to achieve success. However, anyone that has truly achieved success knows that there is nothing quick or easy about it. Constantly looking for the shortcuts it the very thing that keeps most women stuck when it comes to creating a lasting weight loss transformation. Jess & Melissa explain how "quick and easy" actually makes the process more difficult in the long run because it robs you of the very lessons you need to sustain your results. CONNECT...2023-03-2727 minWeightlessFrom Rock Bottom to a Purposeful Life with Nick RossIn this episode, Jess & Melissa sit down with Nick Ross to discuss the secret behind what it takes to achieve real, lasting change when it comes to your weight loss journey (hint: it’s not what you think!) Nick shares his powerful story about how he overcame a debilitating car accident and a cancer diagnosis to transform his entire life. From being out of shape to pursuing a career in professional bodybuilding, Nick explains the steps he took to go from feeling unfulfilled to feeling unstoppable. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cy...2023-03-2458 minWeightlessFinding Self-Love Through Every Stage of Your Weight Loss Journey with RhiannThis episode is from the How She Did It Series. Jess and Melissa sit down with client, Rhiann, as she shares her story of losing 20lbs and finding the self-love that she never had. Rhiann yo-yo dieted from a very young age and always tied her self-worth to the scale. In this powerful and emotional episode, she shares more about how she ditched the starvation diets and hours of cardio and instead focused on fueling her body and getting strong in the gym. With this transition, Rhiann found a new sense of self-confidence that continues to push...2023-03-2258 minWeightlessStop Letting Life’s Urgencies Pull You off Track From Achieving Your GoalsIn this episode, Jess & Melissa discuss the importance of prioritizing the things that will move you forward in your journey. Life will always try to pull you in a million different directions, and all too often, we let these urgencies throw us off track and derail us from taking action toward the goals that matter most. Jess & Melissa share an important assessment you should do to better understand if you’re constantly being pulled off track because your words and actions are misaligned, or because you’re simply getting distracted. CONNECT WITH JESS & MELISSA2023-03-2033 minWeightlessDoes Menopause Make Weight Loss Harder? The Secret to Weight Loss after 50 with Susan NiebergallIf you’re struggling to lose weight and blame your age, menopause, or genetics for your lack of progress - you’re going to want to listen to this episode. Jess and Melissa sit down with Susan Niebergall, author of Fit at Any Age: It’s Never Too Late. Susan shares her journey as a teacher who struggled with losing and gaining back the same 10-30 pounds for decades, and how she finally found freedom from dieting in her mid-50s by eating more and working out less. In this episode, she details her mistakes and mindset blocks...2023-03-1737 minWeightlessHow She Did It with Mariah & Coach SierraThis episode is from the How She Did It Series. Jess and Melissa sit down with client, Mariah, and her coach, Sierra to discuss Mariah’s journey to losing 20lbs+ without restriction or deprivation. Mariah is the glue of her family, and oftentimes felt guilty for taking time away from others to give to herself. In this powerful episode, she shares more about how she learned to set boundaries and prioritize herself to make her dreams a reality. It’s definitely a tear-jerker, so be sure to bring your tissues! CONNECT WITH JESS & MELISSA Join...2023-03-1552 minWeightlessThe Number One Reason Most Women Fail Their Weight Loss GoalsIn this episode, Jess and Melissa discuss the number one reason why most women fail at their goals: the all-or-nothing mindset. They explain why most women tend to adopt an all-or-nothing mindset when it comes to dieting, how it’s holding them back from making progress, and how to solve it. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Y...2023-03-1329 minWeightlessThe Toxicity of The Women's Diet IndustryToday, Jess & Melissa dive deep into WHY the women’s diet industry is so toxic, and how quick-fix diets are intentionally designed to help you lose weight fast, and gain it back even faster. They discuss why women are so prone to getting stuck in the trap of yo-yo dieting, and share a strategy they use with their clients to help them decide what type of diet is best for them. This episode is for you if you hop from one diet to the next, if you keep losing weight and gaining it back, or if you’ve dieted for...2023-03-1025 minWeightlessOur StoryThe first episode of the Fit & Unfiltered podcast introduces co-hosts Jess and Melissa - sisters, best friends, and co-owners of JM Strength Academy. In their online fitness & nutrition business, Jess & Melissa teach women how to break free of the traditional fad diets that encourage restriction and deprivation, and adopt a more lifestyle-friendly approach using their custom calorie cycling method. In this episode, Jess & Melissa dive into their early days of struggling with dieting and weight loss, how they overcame it, and why they’ve made it their mission to create a community that will uproot the toxic women’s diet...2023-03-0849 min
UnFollow: Question Everything with Melissa WigginsSeason 8 Episode 5: Emotions with a Therapist Turned Coach, Jess JohnsonDo you feel like you know the ins and outs of mindset work but yet…you’re still feeling stuck? You can’t think your way out of a past experience. You have to do the body work as well, and feel your feelings, and therapist turned life coach and Emotional Freedom Techniques (EFT) practitioner Jess Johnson knows just how. Jess joins master certified life coach Melissa Wiggins to talk about how to integrate those stuck parts of ourselves and ensure all of us feels safe to move forward, how EFT works to get our mind and body on the sam...2022-12-1145 min
Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober CuriousHelping Sober Women Create a More Meaningful Career & Life // Melissa Kelly, PhDFor a Limited Time: Join Decidedly Dry's 12 Days of Wellness Challenge Here! Today's guest is Melissa Kelly, PhD. She's a psychologist and a coach for sober women who want to make meaningful changes to their careers. Melissa is passionate about helping women define and design their own version of a meaningful life in sobriety. She is also the founder of Sober Girls Ireland - a community that hosts online and in person events for sober and sober curious women in Ireland.Ways to connect with Melissa:...2022-12-0946 min
Waking Up With JessHealing Personal Trauma with Melissa Turvey SeaburyThe work that Melissa Turvey Seabury does is absolutely amazing! In this episode, she helps us to understand that our emotions are not something to fear—they're something to simple understand and have awareness around. She helps us to see the patterns that may be coming up in your life and how to use the many healing modalities available to help us to heal. We need more women like her in the world and I'm thrilled to share her with you today!
Melissa Turvey Seabury is a Licensed Mental Health Counselor in the state of Florida and Co...2022-10-2441 min
Boldly CourageousRewiring Your Brain & Healing Trauma with BrainVive CEO Jess ToewsToday I have a fantastic conversation with the incredible, Jess Toews. In this episode, Jess breaks down what happens on a sensory and neurological level when we experience trauma. We talk about rewiring the nervous system, and how it relates to stress, anxiety, PTSD, trauma, learning disabilities, autism, sensory issues and so much more. Jess share her experience with her 7-year-old son who couldn’t read and how she used a sensory reading program to help him excel past his reading level.
The Boldly Courageous Podcast is managed by Podcast & Co.
M...2022-09-1956 min
Cosmic Roadmap with Melissa LambourPutting Communication First in your Relationships with Jess AycockEpisode 29
In today’s episode, we are diving into nontraditional relationships.
My guest today, Jess Aycock, is a women's empowerment coach for the kink curious, established kinksters and sex workers. We met through our mentor Gabby Braddock of No Plan B Consulting about 2 years ago and bonded over kinks, like Shibari and we’ve been friends ever since.
After her astrogeography session, Jess could really understand her astrogeo lines and has now even integrated them into her personal practice as well as taking them into consideration in her astrology sessions for her clients.
2022-07-2527 minHot Takes & Deep DivesReal World New Orleans Melissa Beck — MTV Contracts, Homecoming & moreJess is joined by Real World: New Orleans' breakout fave, Melissa Beck! Melissa chats about her journey through the MTV machine from auditioning, filming for five months (OG show), paid just $5,000 total. Post-MTV, Melissa discusses trying to make it in comedy and getting cast on Girls Behaving Badly alongside an unknown Chelsea Handler. Plus, the impact of “Come On Be My Baby Tonight,” how Mariah Carey informed Melissa's biracial identity (Black & Filipino), converting to Judaism and nearly NOT going back for RW Homecoming, now airing on Paramount Plus! IG: @jessxnyc | @melissabeckrwno2022-04-251h 00
Hot Takes & Deep DivesReal World New Orleans Melissa Beck — MTV Contracts, Homecoming & moreJess is joined by Real World: New Orleans' breakout fave, Melissa Beck! Melissa chats about her journey through the MTV machine from auditioning, filming for five months (OG show), paid just $5,000 total. Post-MTV, Melissa discusses trying to make it in comedy and getting cast on Girls Behaving Badly alongside an unknown Chelsea Handler. Plus, the impact of “Come On Be My Baby Tonight,” how Mariah Carey informed Melissa's biracial identity (Black & Filipino), converting to Judaism and nearly NOT going back for RW Homecoming, now airing on Paramount Plus! IG: @jessxnyc | @melissabeckrwno2022-04-251h 00
Financial Playbooks for Millennial Business Owners & Professionals: Formerly Dollars and Dumbbells#18 - How Two Sisters Grew Their Business to $500k+ in One Year w/ Jess & Melissa of JMSAIn this episode, I sit down with Jess & Melissa, co-founders of JM Strength Academy. Oh, and sisters!
Jess & Melissa launched their business in 2019 but didn’t really take it serious until early 2021. In 2021, they hired a business coach, Jason Phillips, and decided it was time to go all in. And within just one year, they grew their revenue to more than $500,000+ !!
Jess & Melissa have an energy and connection between them that allows them to work incredibly well together and compliment each other’s skills. It was no surprise how well they’ve built their business. But wo...2022-02-0945 min
Thrive: Mental Health and the Art of Living FreeI'll Be There with Amy Weatherly & Jess Johnston :: [Episode 84]Nearly 50% of all Americans report feeling alone and regularly left out. Are you one of the half? If so, this episode is for you. In their debut book, I’ll Be There (But I’ll Be Wearing Sweatpants): Finding Unfiltered Real-Life Friendships in This Crazy, Chaotic World, Jess & Amy offer an-easy-to-follow road map to the place we all desperately want to be—authentic friendships. The message of the book is simple: let’s not do life alone; let’s do it together. Jess & Amy share real-life examples and actionable steps we can all take to build d...2022-01-2846 min
Thrive: Mental Health and the Art of Living FreeCharting our Course with Jess Carey :: :: [Episode 78]Happy December! Yet again, We are continuing our series on ending the year well. This week, I'm sitting down with my new friend, Jess Carey to talk about finding our Kingdom calling and purpose and following God's plan for us. We also talk about her new book, Chart a Course: Taking a Journey with God at the Helm. Jess Carey is an award-winning author, speaker, as well as a wife, and mother of two children, She has moved more than eight times across more than 11,000 miles in the past decade, including a stint internationally. Fr...2021-12-0329 min