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Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Steady Stream2
270episodes
31 minavg. duration
8.3episodes per month
27.5 MBavg. size
Show 3D

Calendar

202538
MTWTFSS
2024115
MTWTFSS
2023117
MTWTFSS

Day of the week

Mon116 episodesTue5 episodesWed69 episodesThu14 episodesFri65 episodesSat1 episodeSun0 episodes

Month

Jan13 episodesFeb10 episodesMar22 episodesApr27 episodesMay30 episodesJun29 episodesJul27 episodesAug29 episodesSep25 episodesOct26 episodesNov19 episodesDec13 episodes

Seasons

1Season #224

Title word cloud

20lbsachievingactionactuallyalwaysapproachaskautoimmunebackbasicsbecomebehindbestbodyboostbrainbreakbuildbusycaloriecaloriescarechallengechangecoachconsistencycontrolcortisolcreatingcyclecyclingdailydaydietdietingdifferencedoneasiereatingemotionalenergyeveneverythingexcusesexerciseexercisesexpectationsfailurefatfeelfeelingfindingfitfitnessfoodfreefreedomgaingetgettinggogoalsgoodgratitudegreaterguilthabithabitshackhackshandlehappinesshardhealthhealthyholidayholidaysimageinchesjourneylacklastinglesslettinglifelikelimitinglivinglongloselosinglosslostlovemakemakesmakingmattermattersmealmelissametabolismmichellemindsetmissingmommoodmorningmotivationnavigateneednegativenevernumberovercomeovercomingovereatingplanpostpotentialpoundspowerprioritizingprocrastinateprocrastinatingprocrastinationprogressrerealreallyreasonreclaimingregretresetresistanceresultsroutinerulesabotagescalesecretseeselfselfishsetbackssettingshockingsignsimplesmallsocialspikesstartstartsstaystayingstepsstickstopstorystrategiesstressstressfulstrongsuccesssummersupporttakingtaughttermthanksgivingthinkingtimetipstracktrackingtransformationtraptricktruetruthtryunlockupdateusevacationvewaywaysweekweightwellnesswillwinwithoutwomenworkworkoutworstyear

Authors

95.9%Melissa Randall95.6%Jess Randall1.9%Jess & Melissa1.9%Jess and Melissa Randall0.7%Jessica Randall0.4%Melissa randall0.4%Nick Ross0.4%Susan Niebergall

Types

100%Full

Explicit

44.1%Clean55.9%Explicit

Audio size

5.6%5 MB12.2%10 MB21.9%15 MB29.6%20 MB14.8%30 MB8.1%40 MB7%60 MB0.7%100 MB

Audio quality

9.3%48 Kbps76.3%96 Kbps4.4%112 Kbps3%160 Kbps0.4%192 Kbps6.3%224 Kbps0.4%256 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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