Shows
The Patrick DiBello PodcastTransforming Lives Through Fitness: Susan Niebergall's JourneyIn this engaging podcast episode, Patrick DiBello interviews Susan Niebergall, a personal trainer and fitness coach, who shares her inspiring journey of weight loss, fitness, and the importance of strength training, especially for women. Susan discusses her struggles with weight loss, the impact of menopause, and how she transformed her life in her mid-fifties. She emphasizes the significance of mindset shifts, nutrition awareness, and the benefits of strength training for longevity and overall health. The conversation also touches on practical advice for women looking to improve their health and fitness, highlighting the importance of starting small and building habits...2025-04-101h 22
Lift Free And Diet Hard with Andrew Coates#338 Susan Niebergall - Muscle and Strength For Healthy AgingSusan Niebergall represents something rare in the fitness industry - a fitness authority over the age of 60. Susan dives into the importance of resistance training to build strength and muscle as we get older. Susan shares:-How her own dedication to muscle and strength let to a better outcome and faster recovery from her hip replacement surgery.-The importance of strength and muscle to reduce risk of fall injuries, and reduce risk of a catastrophic outcome in case of a fall. -Why you need to lift “heavy” and what “...2025-02-1347 min
Wake Up ReadyLift Smart, Live Strong with Susan NiebergallIn this episode, we're talking with personal trainer, strength coach, and author of Fit At Any Age: It's Never Too Late, Susan Niebergall, as we dive into why lifting heavy weights is crucial for building strength, and muscle, enhancing metabolic health, improving bone density, and promoting a longer, healthier life. But it's not just about the weight you lift. It's about how you lift, the technique, the mindset, and the process that make all the difference in achieving your fitness goals. We explore how lifting with purpose, precision, and the right strategies can transform your body and health in...2025-01-2229 min
Diet Rebellion16: Susan Niebergall - Breaking Barriers in Midlife FitnessIn this engaging episode of "Menopause from a Man," Joe Hoye speaks with Susan Niebergall, a 64-year-old fitness coach, co-coach of the Inner Circle with Jordan Syatt, and author of Fit at Any Age: It’s Never Too Late.
Susan shares her journey from being a school counselor to becoming a full-time fitness coach. She opens up about her struggles with weight loss, her discovery of strength training, and how she overcame the misconceptions around clean eating and metabolism.
Susan provides a wealth of practical advice on strength training for...2024-11-1436 min
Revival Method PodcastFat Loss, Menopause, Hip Replacements, Training with injuries W/ Susan NiebergallDr. Parker sits down with Susan Niebergall to talk about her journey through diet culture, menopause, her hip replacement and other training injuries.
Connect With Susan Niebergall
Her Instagram
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff2024-10-1847 min
The Mind Muscle ConnectionEpisode 498: Susan Niebergall - The Importance Of Getting In Shape At Any AgeWelcome to the Mind Muscle Connection Podcast!In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It’s Never Too Late.Susan walks us through how she got started in fitness, what her current focus looks like, and how she’s been recovering from a recent hip injury. She’ll also dive into what’s next for her training. So, if you’ve been feeling stuck, losing motivation, or thinking it’s too late to start your own fitness jour...2024-09-2555 min
Fit Like a Girl PodcastChat with Susan Niebergall: Her story, fat loss after Menopause, being honest with yourself and more! In this episode, I am joined by none other than Susan Niebergall. I have been a longtime follower of hers and she has inspired me in so many ways with her journey. We talked all about her journey of finally taking fitness and nutrition seriously in her 50's, to losing fat, getting lean & strong AFTER menopause, being honest with yourself, as well as her own journey with her recent hip replacement and so much more!If you haven't, definitely go check out Susan and give her a follow: Instagram...2024-09-091h 11
The FIT40 Podcast#211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan NiebergallHow To Find SusanInstagram: https://www.instagram.com/susanniebergallfitness/Facebook: https://www.facebook.com/susan.niebergallYoutube: https://www.youtube.com/@susanniebergallfitness138(Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZPodcast: DESCRIPTIONIn this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides actionable strategies for developing a...2024-08-2650 min
The Leo Alves PodcastOvercoming Injuries: Hip Surgery, PTSD, and Strength Training Tips (ft. Susan Niebergall)Join me in this episode as I sit with renowned fitness coach Susan Niebergall.Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.Whether...2024-07-041h 00
Strong Ambition PodcastEpisode 89 - Susan Niebergall - Start getting fit at ANY age!Could you imagine being over 50 years old and thinking “It’s just too late for me”?Well, this is a very common view for MOST of the population.Susan had the exact OPPOSITE mindset and she got into her BEST shape AFTER 50. Susan Niebergall is an online fitness coach, who owns her own online coaching business, and helps Jordan Syatt run a very successful online fitness membership called the “Inner Circle.” She began her career prior as an educator, but had to go through an incredible lifestyle ...2024-06-191h 09
Mastering MenopauseSusan Niebergall: Fitness at Any Age, It's Never Too LateSusan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength training in achieving fitness goals. Susan and Kathy discuss the misconceptions surrounding menopause and weight gain. They also address the confusion in the fitness space and the need to take responsibility for one's own health and fitness journey and emphasize the importance of consistency, tracking nutrition, focusing on protein intake, and incorporating strength training into workouts. They also discuss the mindset sh...2024-05-2652 min
Good People#42 - Susan Niebergall - The Hard Truth About Fat LossToday I was joined by Susan Niebergall. She is an online weight loss coach, Co-Coach in the SF Inner Circle, and has 20+ years of experience helping people improve their fitness.
In this episode, expect to learn about Susan's start in the fitness industry, how she transitioned from a job in school counseling to training people, all of the fads in fitness she has seen throughout her career, an outline of her own fitness journey, the missing ingredient to her success in the gym, common mistakes people make when trying to lose weight, why you...2024-02-091h 02
Beyond the Bikini RadioStop letting age hold you back from your fitness goals FT Susan Niebergall EP325In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and I touch on aging and fitness goals. She talks about her pasts with fad diets & quick fixes and how that never helped her make progress. We talk about age misconceptions and why it's so important to get into weight lifting.
Todays guest
IG: Susanniebergallfitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse...2023-12-3154 min
The Health Investment Podcast with Brooke SimonsonWeight Loss After 50: It's Not Too Late! | Susan NiebergallEPISODE 206 - Susan is the owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle With Jordan Syatt. She’s an online strength coach with a passion for helping people change their lives by showing them it’s never too late to feel better, move better, lose fat, or build strength and muscle. Susan is 63 years old and made every mistake in the book, but she was able to turn it all around in her mid-fifties, and her goal is to help empower you to do the same. Change is possible at any age. It truly is never...2023-09-2549 min
TEN Talks with Joelle SamanthaMore Than Aesthetics: Keys To a Quality Life in Older Age with Susan Niebergall (Ep. 43)My guest today is living proof that you can thrive in your health and fitness at any age! Susan Niebergall is an online fitness coach and Co-Coach at the Inner Circle with Jordan Syatt. Susan is also 63 years old and absolutely crushing it! We talk about her start in this industry, keys to longevity, the art of simplification, and more! Time Stamps: (1:14) Susan is 63 (2:23) Susan’s Start (12:30) Thinking in Decades (18:00) The Key to Longevity (21:30) Nice Man at the Gym (23:52) More Than Aest...2023-08-3050 min
Podcast Archives - Eric RobertsERF 557: Building Muscle & Losing Fat At 63, It’s Never Too Late, Susan Niebergall’s Story!In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with Susan Neibergall! Susan is a good friend of mine and I think her message is something not only women over 50 or 60 can hear… But literally anyone, any age can hear and get value from. I hope …
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Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckCalling Yourself Out with Susan NiebergallToday, Susan Niebergall, Chief Executive Unicorn of the Syatt Fitness Inner Circle, joins us on the show!Susan shares her story from gym rat and yo-yo dieter with Jenny Craig in the 80s and 90s to finding a sustainable, fulfilling path in fitness. We discuss the dangerous and wildly unhelpful fallacies of “it’s just genetics” or “I just don’t have the genetics,” and the phenomenon of “eat more to lose weight.” We chat about the impact of tracking nutritional intake and its importance for weight management, how often we underestimate our daily calorie consumpt...2023-07-2447 min
Carbs & CoffeeTransform Your Health in Midlife With Online Strength Coach Susan NiebergallIn this podcast episode of Carbs & Coffee| Strength & Nutrition Podcast. Your host, Amanda, interviews Susan Nieburgall, an online strength coach who shares her inspiring journey of turning her health and fitness around in her mid-50s. Through her experience with fad diets, she learned the importance of sustainable habits and education on nutrition for long-term weight loss success. This conversation touches on various topics related to maintaining a healthy lifestyle, including the challenges of losing weight and building muscle mass during menopause. It emphasizes the need for making healthy choices early on in life and b...2023-06-2755 min
NANP Nourishing You PodcastEpisode 68: The Right Way to Lose Weight – Susan NiebergallSusan Niebergall is the owner of Susan Niebergall Fitness and Co-coach in the Syatt Fitness Inner Circle. She is an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose. She is 62 years old, made every fitness and nutrition mistake in the book, and thought it was too late for her. She changed everything in her fifties and wants to empower women so they can do the same. It’s never too late to move better, feel better, lose fat...2023-06-141h 04NANP Nourishing You PodcastEpisode 68: The Right Way to Lose Weight – Susan Niebergall
Susan Niebergall is the owner of Susan Niebergall Fitness and Co-coach in the Syatt Fitness Inner Circle. She is an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose. She is 62 years old, made every fitness and nutrition mistake in the book, and thought it was too late for her. She changed everything in her fifties and wants to empower women so they can do the same. It’s never too late to move better, feel better, lose fat...2023-05-151h 04
Cut The Crap With Beth And Matt86 - Fit At Any Age With Susan Niebergall (CTC Classics Replay)This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into...2023-05-0547 min
Cut The Crap With Beth And Matt86 - Fit At Any Age With Susan Niebergall (CTC Classics Replay)This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that!
Susan is in the best shape of her life...2023-05-0547 min
Get Unstuck TodayIt’s Never too Late to Start Again with Susan NiebergallMeet Susan Niebergall - Author and Co-Coach in the Syatt Fitness Inner Circle. She spent nearly three decades navigating a tumultuous relationship with food and losing and regaining anywhere between 20 - 50 pounds over and over. It wasn’t until she was - GASP - 55 years old that she began to get serious about her health and weight goals. Now, at age 62 - yes, you read that right - she’s in the best shape of her life and helping men and women of all ages achieve the same! In today’s episode, Susan shares...2023-05-0449 min
The Stress SistersDoes Menopause Make Weight Loss Harder? The Secret to Weight Loss after 50 with Susan NiebergallIf you’re struggling to lose weight and blame your age, menopause, or genetics for your lack of progress - you’re going to want to listen to this episode. Jess and Melissa sit down with Susan Niebergall, author of Fit at Any Age: It’s Never Too Late. Susan shares her journey as a teacher who struggled with losing and gaining back the same 10-30 pounds for decades, and how she finally found freedom from dieting in her mid-50s by eating more and working out less. In this episode, she details her mistakes and mindset blocks...2023-03-1737 min
Women's Health: menopause: unmutedmenopause: unmuted: A Strong Menopause with Susan NiebergallIn this bonus episode, host Dr. Mary Jane Minkin sits down with online strength coach Susan Niebergall to talk about fitness, particularly strength training, and how it helps support women in midlife. Susan explains ways in which strength and resistance training can help improve muscle mass and bone density and why this is particularly important for women during perimenopause and menopause. She highlights her holistic approach to fitness, “our priority should be leading a functional life for as long as we can” and shares practical guidance for women to begin implementing strength training into their fitness routine, including while at-h...2022-11-1024 min
Dieting from the Inside OutEP#239: Navigating & Managing Overwhelm ft. Susan NiebergallIn today's episode, we have an amazing guest for you—Susan Niebergall.I'm sure most of you follow her—and if you don’t—you should. Susan and I always have great conversations when we get together and we cover a lot in this episode.We talk about Susan's journey in jiu-jitsu, Susan getting out of her comfort zone, and the parallels jiu-jitsu has drawn for her—in coaching, fat loss, and life.We also talked about some of the myths surrounding weight loss and getting stronger, for everyone, but with a focus on women—e...2022-10-251h 03
Perimenopause WTF?Perimenopause Weight Loss - No Bullsh*t Advice from Susan Niebergall and Kim SchlagRachel meets with the power duo Susan Niebergall, online coach at Inner Circle and Kim Schlag, personal trainer & nutrition coach for women 40+.
The three of them talk one of the most discussed perimenopause topic : weight gain and weight management. Susan and Kim are known for their no bullsh*t advice and pragmatic tips & tricks. Listen in, find out everything about nutrition, heavy lifting and how to get started.
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
...2022-08-041h 14
Value Driven LifeEP 25: Susan Niebergall - Why It's Never Too Late To Get StartedIn this episode, I sit down and talk with weight loss coach and author, Susan Niebergall. We have a very candidate conversation about values, diet choices, and why fitness is a never-ending journey. This is a special episode, and I hope you enjoy every minute of it.
You can find Susan here:
Instagram
Join The Inner Circle
Grab a copy of her book!
Find Chris here:
Instagram
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and...2022-07-1253 min
Mixing Up MidlifeBuilding Confidence & Strength After 50 with Susan NiebergallWe continue our conversation with Susan Niebergall, an online strength coach. Today, we focus on the importance and beneficial effects of strength training for women over 50. We discuss how the act of becoming strong in our bodies, affects our mindset and our confidence. Susan even credits the feeling of power in her body with making her feel strong enough to start a business after the age of 50. We get into the specifics of how to begin an effective strength training practice - even without access to a personal trainer or a gym. We co...2022-07-0124 min
Mixing Up MidlifeThe Importance of Protein & Building Muscle As We Age with Online Strength Coach Susan NiebergallSusan Niebergall, an online strength coach, podcaster & author joins us to talk about her journey into becoming a strength coach in her 50’s after years of yo-yo dieting. She educates us on the importance of protein, how we begin to lose muscle mass in our 30’s, but it’s not hopeless! We can begin building it back through strength training at any age and we don’t have to be genetically gifted! Today’s episode is part 1 of a two part series with Susan. We hope you enjoy the conversation as much as we did! Find Susan:2022-06-2418 min
The Safe Place PodcastSusan NiebergallWelcome in to The Safe Place with your host Gavin Clarke.In today's episode we hear from a fitness expert, Author and all around fantastically inspirational person: Susan Niebergall. Susan has her own Online Coaching business which she started after retiring from her school career. Susan is also co-coach in The Inner Circle with Jordan Syatt. Amongst all of this Susan shares her incredibly focussed mindset approach and how she overcame her own difficulties with weight gain and how now, at the age of 62 she is being faced with her own health concerns. I know you'll hear...2022-06-031h 08
Forever StrengthEP #7: Susan Niebergall - Strength Training as an InvestmentSusan Niebergall is our first guest and she shares her wisdom and experience about how strength training can improve the quality of your life. Susan shares her thoughts on getting started with strength training, how to keep consistent through roadblocks, and how strength training is a great investment in yourself. 2022-05-3142 min
The Leo Alves PodcastMastering Fitness at Any Age (ft. Susan Niebergall)In this episode of The Leo Alves Podcast, we are joined by fitness expert and author Susan Niebergall.Throughout this discussion, we tackle topics like the Dunning-Kruger effect on nutrition, the importance of hiring a coach, and the transformational effects of calorie tracking.As someone who stands firm in the belief in continuous learning, Susan offers her candid opinions on trending health subjects, such as low-fat ice cream, squatting on a Bosu-ball, and the benefits (or lack thereof) of Apple Cider Vinegar.Key discussion points in this episode include:- The...2022-04-2354 min
Why Not?#89 Rest days, training around injuries and How its never too late with Susan Niebergall @susanniebergallfitnessHave you ever said to yourself "I'm too old for that"? or maybe you have convinced yourself that you've left it too late to start at all?
Well today I speak to strength coach, cos coach in the inner circle with Jordan Syatt and Author Susan Niebergall about how that is not the case
Like many women Susan yo-yo dieted her whole life and it was only in her 50's that she finally got to where she wanted to be with both training and nutrition
Now at 61 she has become a coach, after...2022-03-0854 min
Strength For AllEpisode 50 - Women Building Muscle (With Susan Niebergall)Episode 50 - Women Building Muscle (With Susan Niebergall)
In this very special 50th episode of Strength For All, I talk again to Susan Niebergall, who wrote the book on heathy aging, called "Fit At Any Age". We talk all about why a woman would want to build muscle, the myth of the bulky female, injur management, and other things.
0:00 - Intro
0:50 - Home renovations and deadlifting in a condo.
3:06 - Why would a woman want to build muscle?
5:56 - How much muscle can a woman expect to build?
11:55 - How much muscle weight has Susan added in 7 years?
15:17 - Has...2021-12-221h 13
Be A Shark PodcastIt's Never Too Late To Start...| Ep. 14 ft. Susan NiebergallJoin the Free Facebook Group HERE!https://www.facebook.com/groups/401316581284121/---In this episode, I sit down with Susan Niebergall.Susan is a strength and nutrition coach who specializes in teaching people that it is never too late to start your health and fitness journey and that's a consistent message that she preaches to her audience and clients.Topics discussed:- How Susan started social media- Is it too late to start Instagram, TikTok, YouTube, etc?- How Susan started at 55...2021-11-2446 min
Cut The Crap With Beth And Matt5 - Fit At Any Age With Susan NiebergallIn this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too!You can find Susan's...2021-10-1450 min
Cut The Crap With Beth And Matt5 - Fit At Any Age With Susan NiebergallIn this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too!
You can find Susan's new book, "...2021-10-1450 min
The Tristan Buttle PodcastEpisode 28 - Chatting to Susan Niebergall...Susan Niebergall is a 61 year old online Personal Trainer and Strength Coach!We discuss her background/history in education and as a counsellor, how her life changed when she started being truly honest with herself, her mission to help empower others - especially middle aged women, and how she made the best results of her life in her fifties!For anyone who feels that their age is an issue, I urge you to give this episode a listen - her message is clear - ' it’s never too late'!Susan is living proof th...2021-09-301h 23
Transformation TalksGetting Fit at ANY Age with Susan NiebergallOn today’s episode of Transformation Talks, we’re joined by Susan Niebergall, who is a sixty-one year old online strength coach, the owner of Susan Niebergall Fitness, and the co-coach of the Inner Circle with Jordan Syatt.She has a passion for helping people change their lives by getting as strong as possible, and finally losing the stubborn fat they never thought they could lose.She also wants to empower women, and spread the message that it's NEVER too late to move better, feel better, lose fat, and build muscle.Here...2021-09-131h 09
The Million Dollar Body PodcastSusan Niebergall & Rene Eckberg tell you the reasons we exerciseSusan Niebergall & Rene Eckberg drop some bombs today
How Renee managed to get back to training after cancer treatment
Do you need cardio to lose weight?
Are fat loss training programs actually a thing?
How do set yourself up for losing weight
What to do when you need to take a break from training?
This is an episode that you can listen to on repeat!
To see more from Rene & Susan:
Rene: www.reneeckbergfitness.com 2021-08-301h 03
Mind Over MacrosFit At Any Age with Susan NiebergallIn this episode, Mike is joined by Susan Niebergall to discuss how fitness can begin or continue at any age. This is an important conversation about ways to simplify your fitness journey as you age and how to make it a long term, sustainable process. Susan brings a great perspective to the show.Follow Susan:@susanniebergallfitness------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!...2021-08-1649 min
These Little Moments PodcastHow To Be Fit At Any Age feat. Susan NiebergallHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing Susan Niebergall, from Susan Niebergall Fitness. Susan is a true testament that you can truly be fit at any age. We talk about her history of yo-yo dieting, over exercising and menopause. We also discuss that "little moment" that truly shaped Susan's health and fitness going forward.
Follow her @susanniebergallfitness
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you...2021-08-1150 min
The Daniel Yores Podcast#28: Susan Niebergall on Pursuing Fitness at Any Age, Building Confidence in a Public Gym Environment, and Performance Based Fitness GoalsSusan Niebergall (@susanniebergallfitness) is a coach, author, podcaster, and an incredibly kind and intelligent human being. Susan has a book titled Fit At Any Age, her podcast is called Strong and Lean at Any Age and along with Jordan Syatt, she coaches their Inner Circle members to get in the best shape of their life.We spoke about why anyone at any age or stage of life should continue to exercise and pursue fitness goals. This also goes hand in hand with wanting to improve all other aspects of your life. It doesn’t serve anyone to si...2021-07-261h 05
The Chasing Health PodcastEp. 6 - Susan Niebergall - Calling Out Your Own BS!On today's episode, I had the pleasure of welcoming Susan Niebergall onto the show! Susan is an incredible woman that wears many hats: trainer, co-coach with Jordan Syatt in the Inner Circle, author, former school counselor, and many more!
Susan and I discussed many things, including:
- How she went from chronic yo-yo dieting, to wanting to learn more about power lifting, hiring a coach, and then becoming a coach herself.
- Her "come to Jesus" meeting that she had with herself that changed her life!
- How hormones and aging effect your ability to lose weight
- What you sho...2021-07-0958 min
The Strong and Lean at Any Age PodcastDoes Menopause Affect the Way You Should Approach Fat Loss?Our Calorie Cycling Challenge begins on July 6! If you would like to join us, go to: www. jordansyatt.com and sign up. You will get a free month in our Inner Circle as a part of the challenge!
In this episode, Jordan and I do a live Q and A and we cover:
-Does Menopause affect the way you should approach fat loss?
-Is a "smart" scale worth it? Is it accurate?
-When in maintenance do you track or eat intuitively?
-How to track at restaurants
-How to eat pizza and get lean
-Yes or no to BCAAs?
-And a bunc...2021-06-2948 min
Find Your Prime26. #26: Susan Niebergall on Health, Nutrition and Living Your Best Life.On Episode 26, we are joined by online weight coach Susan Niebergall. Susan got her start in the fitness industry a little under a decade ago when she met her instructor now turned business partner Jordan Syatt. Together they run the Inner Circle, an online group coaching programming. On her own she runs Susan Niebergall Fitness where you are brought into a one-on-one coaching style ran by Susan herself. Her motto as spread across her known social media platforms and book “Fit At Any Age: It’s Never Too Late.” Today she takes the time to sit down with us and ta...2021-05-101h 03
Ketones and Coffee Podcast with LorenzEpisode 20: Fit at any Age with Susan NiebergallSend us a textIf you are here to get motivated, you are in for a treat because Our guest today is not only a fitness sensation, but she is also an even more extraordinary person. I am-just so Glad that she took the time today to share her story. Her insane transformation and Workout Regimen has attracted quite a following on instagram of over 100,000 followers and it comes to no surprise that her videos on YouTube has also gained thousands upon thousands of views.The most fascinating thing about her is that She started...2021-04-1241 minStrength For AllEpisode 33 - Send This Podcast To Your Mom (With Susan Niebergall)Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall)
In this episode, I talk to online fitness coach Susan Niebergall. Susan works with Jordan Syatt as a coach for his "Inner Circle" program, and specializes in strength and muscle building!
0:00 - Intro
1:00 - 6 Things To Prevent Weekends From Sabotaging Your Fat-Loss Goals.
5:45 - Music & Tubas.
7:29 - Being attached to ideas of fitness.
14:24 - Susan's life before being a fitness coach.
17:40 - Susan's first Instagram post & the early days of online fitness.
22:42 - Why bodyfat percentage is bullshit.
27:16 - Being too strict with your diet.
33:31 - Why gaining weight...2021-03-101h 06
Revolutionary You!#293-Susan Niebergall: "Fit At Any Age"Susan Niebergall joins me for the third time on the show (see Episodes 94 and 231) and this time around, we get to talk about her excellent new book, "Fit At Any Age: It's Never Too Late". We discuss the pitfalls she experienced with her own weight loss journey, how she had her "a-ha" moment and what we see affect our clients in practice. Susan's story never ceases to inspire and I know you'll love the episode and her book. To find out more about Susan and to order a copy of "Fit At Any Age" for yourself: ...2021-02-1834 min
Powered by Positivity PodcastFIT AT ANY AGE: IT’S NEVER TOO LATE! Susan Niebergall on her journey: Taking Responsibility, Learning about Nutrition for Weight Loss and for HEALTH, & Getting STRONG.Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.
I’m DELIGHTED to have the privilege of being joined by Susan Niebergall for this episode’s chats… Just to give you a little background on Susan:
Susan is based in Washington DC, and is the owner of Susan Niebergall Fitness & author of “Fit at Any Age”.
Susan is a wife, a mother, and a former school teacher turned certified personal trainer and strength coach who loves helping people… specifically helping people...2021-02-1751 min
Fitness Simplified with Kim SchlagFit At Any Age with Susan Niebergall.On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote a book all about her journey “Fit At Any Age It Is Never Too Late” and today we are going to talk about that book, how you can do it too, and you will even have a chance to win a free copy of the book!2021-02-1142 min
Far From Perfect with Kylie LarsonFit at Any Age with Susan NiebergallIt's never too late! No matter what your age, this is a must listen because we're all getting older, but that doesn't mean we can't be fit and strong and reach our physique goals, even as we go through menopause.
Susan Niebergall is a Personal Trainer and Strength Coach. She is 60 and living proof that anything is possible at any age. She has a passion for helping people, specifically helping people attain their fitness goals, and she loves empowering people in the gym and in their life–especially middle-aged women!
In this episode we discuss Susan's fitness journey, which really got...2021-02-1053 min
The Finlay Carmichael PT Podcast#39 - Susan Niebergall on Eating More, Self Doubt, and Being "Perfect"This week, I was joined by Susan Niebergall. This time, me and Susan delved deep into her health and fitness journey, self doubt, being "perfect" v making progress, and of course, we had a good chat about how important it is not to be scared to eat more (this is SUPER common). I hope you enjoy the podcast as much as Susans first one, and feel free to share on your stories and tag us!If you would like to find out more about Susan, check out her Instagram here... https://www.instagram.com/susanniebergallfitness/ (@susanniebergallfitness)2021-02-0548 min
The Fitness Solution with Adam BerryFit At Any Age: It's Never Too Late with Susan NiebergallShe's back! The wonderful, the beautiful and the awesome Susan Niebergall!
And she has a new book called Fit At Any Age: It's Never Too Late
Which you should totally read right here: Fit At Any Age: It's Never Too Late
In this episode Susan and I do what Podcasts are designed for...and that is just have a chinwag and really enjoy catching up with each other.
I really hope you love the episdoe as much as I do...
I really hope you read her book...
A...2021-02-0338 min
Chris Gates Fitness34. Fit At Any Age With Susan NiebergallThis week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can be fit at any age, and you can get started regardless of your age or experience level.
Other topics include...
• Where and how to get started with a fitness or nutrition goal.
• Overcoming intimidation in the gym.
• The importance of sleep and how to improve your overall sleep quality.
• Prioritizing rest and recovery, and overcoming the fear of losing your progress.
• Defining what “healthy” really is.
• Outlining how YOU are in control of your fitness jou...2021-02-0145 min
Let's Just TalkSusan Niebergall Explains Why You MUST Start Strength TrainingI was lucky enough to sit down with Susan Niebergall who is a retired teacher, who now runs her own online fitness business and along with Jordan Syatt is part of the duo that is The Inner Circle.
In this episode we talk about the MULTIPLE benefits of strength training and discuss why those benefits go well beyond just the obvious physical benefits you are likely to experience.
Strength training is still something that scares many females, especially females in their 40's, 50's and beyond and Susan explains why it needn't and how you can start to plan your first...2020-12-201h 00
Lift Free And Diet Hard with Andrew CoatesEP 13 Susan Niebergall: Relationships: The Difference MakerPlease welcome back Susan Niebergall to the podcast. Susan is inspirational and educational in the fitness and nutrition space. Susan reveals she has a book in the works, shares her love for my client Larry(often featured on my IG), along with her various thoughts and philosophies toward our world. She shares thoughts on content creation and putting yourself out there, the value of relationships in her success and the importance for any fitness career, and imposter syndrome a recurring and popular topic. Susan shows relatability and we discuss not appearing superhuman, how many fitness professionals feel pressure to...2020-10-271h 12The Finlay Carmichael PT Podcast#24 - Susan Niebergall on Eating More, Maintenance Calories, and Building Muscle/StrengthThis week, I was joined by Susan Niebergall. Susan and I talked about nutrition, mainly in the realm of trying to increase calories coming out of a diet, and moving towards (and maybe even above) maintenance calories, switching the focus from fat loss to more of a muscle gain phase. I hope you enjoy the podcast, and feel free to share on your stories and tag away!If you would like to find out more about Kim, check out her Instagram here... https://www.instagram.com/susanniebergallfitness/ (@susanniebergallfitness)Want to find out...2020-10-1650 min
The Maximus PodcastThe Maximus Podcast Ep. 124 - Susan NiebergallSusan Niebergall (@susanneibergallfitness) is proof that some things get better with age.She struggled with fitness and weight loss most of her adult life. Bad diets, poor training, and lots of mistakes…But in her mid 50’s she managed to turn everything around and became a well-respected fitness authority and online coach. She is owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle (@syattfitness).We sit down with Susan and explore what changed for her and how she’s been able to make a business that helps empower women and spread...2020-09-2849 min
The Strong and Lean at Any Age PodcastWhat Shifting your mindset at age 47 looks likeIn this episode, I speak with my 1:1 client Joe. Joe and I have been working together for the better part of a year. He came to me wanting to lose fat and build some strength and muscle, and he has done (and is still doing) just that. His physical transformation is nothing short of extraordinary, but what may even be more extraordinary, is how much is mindset has shifted.
I asked him to come on and walk us through the last year. The changes he's made, how he thinks differently now, and what's in store for him moving forward.2020-09-1857 min
The Strong and Lean at Any Age PodcastCommon struggles, getting “toned” and fitness chat with Greg Fearon and Gillian DaviesGreg and Gillian from The Fit and Fabulous Podcast join me as we talk about some of the most common struggles we see people wrestling with and how to overcome them. We also touch upon getting “toned” and what that really means. And we chat about people with substantial weight to lose, and how to keep after it and say motivated2020-09-071h 05
Your Fitness FormulaStrong and Lean at Any Age with Susan NiebergallSusan is an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose. She just turned 60 years old and is the healthiest she’s ever been. Having made every mistake in the book over the years she was the consummate Yo-Yo dieter and even started blaming menopause for her weight gain as she got older. She finally turned it all around in her mid-50’s with some reality checks and by surrounding herself with supportive people who could help her...2020-08-3100 min
The Strong and Lean at Any Age PodcastDisordered Fitness behaviors that are not Binge EatingSo often when we talk about disordered behaviors or relationships around fitness, we immediately think of binge eating, and rightly so.
In this episode, my favorite Unicorn, and fellow Inner Circle Coach, Jordan Syatt and I talk about disordered behaviors surrounding fitness that are not binge eating related.
Go grab your coffee, put up your feet ,or go for a walk, and take a listen. See if any of these behaviors apply to you and listen to how to help fix them :)
And if you have been thinking about joining us in the Inner Circle, but haven't yet, you can lea...2020-08-2549 min
Where Optimal Meets Practical11: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay MotivatedIn this episode I am honored to bring on Susan Niebergall.---We talked about...Fat Loss Essentials: Where should I put my efforts?Fitness Through PerimenopauseHow to Stay Motivated---I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!!---Where to find Susan:IG: @SusanNiebergallFitnessYoutube: Susan Niebergall FitnessPodcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast...2020-07-181h 17
The Strong and Lean at Any Age PodcastHow to Lose Weight With HypothyroidismIn this episode, I speak with Instagram follower, Robyn, who reached out to me about how she lost weight with a diagnosis of Hypothyroidism. So often, when you hear hypothyroidism, you think weight loss will be next to impossible, but Robyn is here to show otherwise. Robyn walks us through:
-How she struggled to lose weight
-How she finally lost weight despite having Hypothyroid
-And what the one big factor that changed it all
I can't wait for you to hear Robyn's story. She is an incredible young woman who will inspire you as much as she has inspired me2020-07-1047 min
The Next Level Health & Fitness PodcastIt’s Never Too Late To Start With Susan NiebergallOn today’s episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, sustainability, weight lifting for females and fad yo-yo diets. Little more about Susan: Hi! I am Susan, owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle. I am an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they nev...2020-07-101h 03
The Jordan Syatt PodcastStepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan NiebergallIn this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about
- How Susan went from not being able to do any chin-ups to being able to do weighted chin-ups.
- How to increase your motivation (when you don't feel like doing anything).
- What it's like to be a personal trainer.
- And more...
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it...2020-06-2951 min
The Strong and Lean at Any Age PodcastRe-opening a Gym After Quarantine with Andrew and Kate BustosIn this episode I have the pleasure of speaking with Andrew and Kate Bustos. They are trainers from Texas and are an incredible bright light in the online fitness space. We talk about how you can keep fitness and training simple, and how, and how they are making their clients feel safe as they re-open their gym post quarantine . Give them a follow : @bustostraining over on IG for some great content and workout ideas!2020-06-1556 min
The Strong and Lean at Any Age PodcastHow Maintenance Can Be The Key to Sustainable Fat LossIn this Episode, Inner Circle Coach and my Spirit Unicorn talk about the importance of maintenance for overall sustainability for fat loss. Maintenance is often viewed as a failure, and we are going to tell you why that is not true and why it might just be the very best thing you could do, especially if you have been struggling with fat loss.
Go grab your coffee. We go deep into maintenance, mindset, and truth and honesty in this episode. Hope you enjoy this episode. If you are in need of structured at hone workouts and a supportive community, join us...2020-05-2052 min
The Strong and Lean at Any Age PodcastCrazy Symptoms of Menopause, with Kim SchlagKim and I are great friends and love to get together and talk. In today's episode, Kim and talk about our peri menopause experiences and how the symptoms we both had were never talked about as potential menopausal symptoms. Kim share's her journey through it all and gives some great advice if you are struggling. We also talk about something that is happening in households everywhere right now: Mindless/boredom eating, and Kim and I walk you through some strategies you can implement right now to get that under control.2020-05-0749 min