Shows
Welcome to Wellness#104 Banish Spider Veins and Sculpt Lean Muscle - Steven Munatones/KAATSUKAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/kaatsuEpisode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry...2025-06-0656 min
Wise Health For Women RadioLongevity with KAATSU, Steven Munatones, and Linda KreterLinda Kreter speaks today with Steven Munatones, who following a near-fatal heart attack, used a special Japanese practice to regain his health and vitality. The practice, called KAATSU improves elasticity of blood vessels, and enhances recovery - his life turned around. Living in Japan for a time, he incorporated the KAATSU practices into his life with gratitude and discipline. We can all learn from his story and his very positive outcome despite the odds.2025-05-2033 minWise Health For Women Radio PodcastsLongevity with KAATSU, Steven Munatones, and Linda KreterLinda Kreter speaks today with Steven Munatones, who following a near-fatal heart attack, used a special Japanese practice to regain his health and vitality. The practice, called KAATSU improves elasticity of blood vessels, and enhances recovery - his life turned around. Living in Japan for a time, he incorporated the KAATSU practices into his life with gratitude and discipline. We can all learn from his story and his very positive outcome despite the odds.2025-05-2000 min
Wise Health For Women RadioLongevity with KAATSU, Steven Munatones, and Linda KreterLinda Kreter speaks today with Steven Munatones, who following a near-fatal heart attack, used a special Japanese practice to regain his health and vitality. The practice, called KAATSU improves elasticity of blood vessels, and enhances recovery - his life turned around. Living in Japan for a time, he incorporated the KAATSU practices into his life with gratitude and discipline. We can all learn from his story and his very positive outcome despite the odds.2025-05-2034 min
Pushing The LimitsThe power of KAATSU Training with Sandy NelsonWelcome back to Pushing the Limits for another insightful episode. Today, we dive into Kaatsu Training with Sandy Nelson, exploring how this blood flow restriction technique boosts bone density, muscle growth, and brain health for older adults and athletes. Key Points: Research suggests Kaatsu Training helps older adults with osteopenia by improving bone density. It seems likely that Kaatsu Training increases IGF-1 and BDNF, supporting muscle and brain health. The evidence leans toward Kaatsu Training offering neuroprotection, likely via BDNF. Kaatsu Training appears to enhance athlete performance, aiding recovery...2025-05-0447 min
Holy Health PodcastEp.73 Less is More: Exploring Blood Flow Restriction for Maximum Gains with Steven Munatones creator of Kaatsu.Send us a textWould you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how.Steven is the creator of Kaatsu a device that promotes restricting blood flow to diff areas in the body which can boost strength,improve muscle recovery and healing after an injury (or surgery) support overall fitness, and better health. It can even help those who can't get out of bed....2025-04-101h 15
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management SkillsChatting BFR with John Doolittle from Kaatsu Global |OEP345Send us a textIn today's interview with John Doolittle from Kaatsu Global, Dr. Susie Lachowski-Glass and I chat with him about...-How John became part of the Kaatsu team.-How Kaatsu bfr is being utilized at the 2024 Olympics.-Why John uses Kaatsu blood flow restriction.-The population of people John has seen benefit from Kaatsu BFR training.-New term considerations for "Blood Flow Restriction (BFR) Training and so much more!👉Want to connect with John Doolittle? -john.doolittle@kaatsu.com -www.KAATSU.com💥NEW! Comprehensive Online Blood F...2024-07-0952 min
Biohacking News by ZestologyReview: Kaatsu Blood Flow Optimization training #492Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter at www.tonywrighton.com. Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women’s health during the menopausal jour...2024-05-2107 min
Reshape Your Health with Dr. Morgan Nolte224. Transform Your Fitness Journey Through KAATSU with Steven MunatonesHave a question you want answered on the podcast? Send us a text!Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits.I recently had the pleasure of interviewing Steven Munatones, the CEO and co-founder of KAATSU Global. A distinguished athlete and Harvard graduate, Steven trained under Dr. Sato, the inventor of KAATSU, alongside a team of cardiologists for 13 years. Armed...2024-02-211h 12
Sandy K Nutrition - Health & Lifestyle QueenBuild Muscle Easier without Weight Training with Kaatsu's Steven Munatones - Episode 196Send me a text! I'd LOVE to hear your feedback on this episode!This is the perfect gift for that someone who wants to build muscle easier and I've got a great discount for you. Use SANDYK at the checkout at https://kaatsu.com/.Steven Munatones is the CEO and co-founder of KAATSU who pioneered blood flow restriction. Steven introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and to people just like you and me. Steven spent a lot of time in Japan and partnered with Dr. Yo...2023-12-111h 09
AGEISTKaatsu: A Japanese Technique to Effortlessly Gain Muscle and Improve Your HeartIs it possible to build muscle without lifting weights? Can we tone our facial muscles? Is it possible to improve our cardiovascular system with almost no effort? Today, we sit down with former USA swim coach and Kaatsu CEO Steven Munatones. He tells us all about his decades-long journey of discovery and tutelage under Dr. Yoshiaki Sato in Tokyo, wherein he studied the myriad benefits of Japanese Kaatsu bands and developed a plan to introduce this technology to the world. Huge amounts of research out of Japan are showing that one can maintain strength and vitality as they age...2023-11-221h 04
Fit Father Project PodcastBlood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR TrainingEpisode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs, Olympic gold medalists, and people in their 80s and 90s. With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to r...2023-11-1349 min
Better! with Dr. StephanieThe Science of Muscle Growth, Muscle Strength & BFR with Steven MunatonesDelve into the world of a very specific type of Blood Flow Restriction (BFR) training called Kaatsu with special guest, Steven Munatones, co-founder of Katsu Global. In this episode, Dr. Stephanie and Steven discuss the science behind BFR and how it can help you build bigger muscles with lighter weights. They also explore the differences between hypertrophy and strength, as well as the metabolic improvements brought about by BFR, including the impact on hormones like human growth hormone, testosterone, and estrogen. Get ready for a nerdy and informative discussion that promises to take you on a geeky magic carpet...2023-10-301h 28
How to Scale a BusinessPodcast Interview with Steven Munatones the CEO & Co-Founder of KAATSU Global, Inc.In this episode of 'How to Scale a Business,' we dive into the world of blood flow restriction exercise equipment. Join us as we uncover the journey of KAATSU Global, the pioneering company in the BFR (Blood Flow Restriction) market.Explore the innovative products and programs they offer, including the KAATSU Master 2.0, KAATSU C3, KAATSU B1, and KAATSU Specialist Certification programs. Learn how KAATSU Global designs, manufactures, and distributes their patented BFR exercise equipment to various markets, from medical and military to sports performance, fitness, and corporate wellness across the globe.If you're interested...2023-10-2225 min
The Divorce RevolutionTWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones Steven Muñatones, CEO and co-founder of KAATSU, joins Amber to discuss this exciting and revolutionary method. KAATSU is an innovative technique that assists with recovery, maintaining muscle mass, improving circulation, and enhancing athletic performance. Listen in as Steven explains why the KAATSU method is beneficial for women over 40, 50, and beyond, and how it can seamlessly integrate into your current strength training program. Steven provides fascinating insights into the KAATSU method's success with women over 55 and the potential to boost workouts and build muscle even when you're sitting down. This conversation delves further i...2023-10-1252 min
Fit Mother Project PodcastBlood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR TrainingEpisode 96 of the Fit Mother Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs and Olympic gold medalists, as well as people in their 80s and 90s. With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and...2023-09-2649 min
ChooSELove Movement#91 - Steven Munatones - Learn How Kaatsu Can Reduce Anxiety
Kaatsu, Japanese: 加圧, is a device that improves circulation through a unique blood reduction practice that Scarlett has found effective.
Join Scarlett as she speaks with Kaatsu CEO, Steve Munatones as they discuss the process, research and stories. Scarlett Lewis strives to bring the latest evidence based services to advance our childrens’ health and wellness. In this endeavor she tries different implements and methods to see if they work and then introduces them to the world through the Choose Love Movement. These are evidence based processes that help reduce anxiety and pain, facilitate great s...2023-09-201h 04
Top Fitness Strategies PresentsEp142 - Interview with Steven Munatones: All About KAATSUhttps://TopFitnessStrategies.com Are there shortcuts to gaining muscle after 50 years old? Are there ways to enhance our gym workouts? I'm not talking supplements, but something which is natural, it's within your body already. Well, maybe I have that solution for you! I had the pleasure of interviewing Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you’ll soon hear – to a large population of people just like you and me.2023-09-1832 min
Growing Older Living Younger: About longevity, wellness, healthspan,Steven Munatones: KAATSU- A Tool to Help Live Younger LongerIN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles during exercise (also referred to as Blood Flow Restriction (BFR) training) may help promote healthy longevity. Today’s featured expert is Steven Munatones, the bilingual (English and Japanese) CEO and co-founder of KAATSU. We discuss how he studied kaatsu, while living and working in Japan, as the only westerner on a Hitachi R&D team of 6500 Japanese. Episode Timeline: 0:11 Introduction to this episode 4:38 Steven’s journ...2023-09-1141 minWise Health For Women RadioLongevity, Rehab, Recovery with KAATSU and Steven Munatones with Linda KreterLinda Kreter and WiseHealth Radio speak with the co-founder of KAATSU, Steven Munatones about this about this unique portable method for increasing blood level elasticity, benefits of muscle development in rehab or recovery, and the empowerment of better wellness. KAATSU in Japanese means “additional pressure”, and unlike constricting bands that constrict bloodflow, KAATSU works to gently apply pressure in U-shaped bladders to apply gentle arterial flow and to slow venous return. This creates more flexible blood vessels and blood flow, also allowing muscle gains to be made in their oldest patients (late 90’s and into the 100yo group). Helping to Thrive2023-08-1534 minWise Health For Women Radio PodcastsLongevity, Rehab, Recovery with KAATSU and Steven Munatones with Linda KreterLinda Kreter and WiseHealth Radio speak with the co-founder of KAATSU, Steven Munatones about this about this unique portable method for increasing blood level elasticity, benefits of muscle development in rehab or recovery, and the empowerment of better wellness.
KAATSU in Japanese means “additional pressure”, and unlike constricting bands that constrict bloodflow, KAATSU works to gently apply pressure in U-shaped bladders to apply gentle arterial flow and to slow venous return. This creates more flexible blood vessels and blood flow, also allowing muscle gains to be made in their oldest patients (late 90’s and into the 100yo group). Helping to Thrive2023-08-1500 minWise Health For Women RadioLongevity, Rehab, Recovery with KAATSU and Steven Munatones with Linda KreterLinda Kreter and WiseHealth Radio speak with the co-founder of KAATSU, Steven Munatones about this about this unique portable method for increasing blood level elasticity, benefits of muscle development in rehab or recovery, and the empowerment of better wellness.
KAATSU in Japanese means “additional pressure”, and unlike constricting bands that constrict bloodflow, KAATSU works to gently apply pressure in U-shaped bladders to apply gentle arterial flow and to slow venous return. This creates more flexible blood vessels and blood flow, also allowing muscle gains to be made in their oldest patients (late 90’s and into the 100yo group). Helping to Thrive2023-08-1534 min
The Health Fix PodcastEp 379: Using your body’s natural mechanisms to enhance circulation with KAATSUStruggling with poor circulation or aches and pains? Finding you’re not recovering as quickly from workouts or injuries? Losing muscle mass or looking to gain muscle mass? Steven Munatones is the CEO and co-founder of KAATSU Global Inc. He is a member of the International Marathon Swimming Hall of Fame, a holder of a Guinness World Record, and a 1982 world champion in marathon swimming. He used KAATSU to rehabilitate himself from a heart attack and has taught KAATSU to people of all ages. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Munatones on how KAAT...2023-07-0859 minThe Health Fix PodcastEp 379: Using your body’s natural mechanisms to enhance circulation with KAATSUStruggling with poor circulation or aches and pains? Finding you’re not recovering as quickly from workouts or injuries? Losing muscle mass or looking to gain muscle mass? Steven Munatones is the CEO and co-founder of KAATSU Global Inc. He is a member of the International Marathon Swimming Hall of Fame, a holder of a Guinness World Record, and a 1982 world champion in marathon swimming. He used KAATSU to rehabilitate himself from a heart attack and has taught KAATSU to people of all ages. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Munatones on how KAAT...2023-07-0859 minThe Health Fix PodcastEp 379: Using your body’s natural mechanisms to enhance circulation with KAATSUStruggling with poor circulation or aches and pains? Finding you’re not recovering as quickly from workouts or injuries? Losing muscle mass or looking to gain muscle mass? Steven Munatones is the CEO and co-founder of KAATSU Global Inc. He is a member of the International Marathon Swimming Hall of Fame, a holder of a Guinness World Record, and a 1982 world champion in marathon swimming. He used KAATSU to rehabilitate himself from a heart attack and has taught KAATSU to people of all ages. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Munatones on how KAAT...2023-07-0859 minThe Health Fix PodcastEp 379: Using your body’s natural mechanisms to enhance circulation with KAATSUStruggling with poor circulation or aches and pains? Finding you’re not recovering as quickly from workouts or injuries? Losing muscle mass or looking to gain muscle mass? Steven Munatones is the CEO and co-founder of KAATSU Global Inc. He is a member of the International Marathon Swimming Hall of Fame, a holder of a Guinness World Record, and a 1982 world champion in marathon swimming. He used KAATSU to rehabilitate himself from a heart attack and has taught KAATSU to people of all ages. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Munatones on how KAAT...2023-07-0859 min
Anti-Aging HacksHow Blood Flow Restriction Bands Can Improve Muscle, Prevent Injuries, Enhance Longevity, Circulation and Much More: Steven Munatones[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Steven Munatones is the CEO and Co-founder of KAATSU, Steven Muñatones. He's introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities. With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to im...2023-07-0256 min
TOWER 26 Be Race Ready PodcastEpisode #104: Open Eater Swim Guru Steve Munatones and the Art of KaatsuOpen water swim Legend Steve Munatones joins the crew to talk open water swimmng and the performance/recovery enhancements provided by Kaatsu. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim Video Analysis email: contact@tower26.com To ask questions to be an...2023-06-281h 07
AGEISTImproving Circulation, Hormonal Function, and Metabolic Responses: Steven MunatonesWhy must we focus on maintaining muscle mass into later years? What is blood flow restriction training? What is vascular tissue? How does vascular tissue interact with muscle building? How does Kaatsu improve circulation and vascularity? How can older individuals benefit from products like Kaatsu? Thank you to our sponsors:InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT...2023-06-221h 10
Your Health. Your Story.The Story of KAATSU with Steven MunatonesWhat if there was a device that increased muscle growth, boosted blood flow, and even balanced hormones in only a short amount of time and with minimal effort? Well that's just what our guest today helped bring to market with these specialized Blood Flow Restriction bands. This is the Story of KAATSU with Steven Munatones.LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow...2023-06-1540 min
Moving Through MenopauseBuild muscle at any age with KAATSUBuild Muscle at and age with KAATSU
Blood flow restriction can be used as a treatment to improve muscle strength or skin tone, increase joint range of motion, and decrease pain levels at any age. Sound too good to be true? It's NOT. Join me and Steven Munatones, CEO and Co-founder of KAATSU to get the lowdown!
The CEO and Co-founder of KAATSU, Steven Muñatones had the goal of launching KAATSU globally. In 2014, his dream came true when he introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, N...2023-06-1534 min
The MOVEMENT MovementEpisode 176: Get Fit WITHOUT Exercise Get Fit WITHOUT Exercise – The MOVEMENT Movement with Steven Sashen Episode 176 with Steven Munatones Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. At the World Open Water Swimming Association, he utilized 9 years of national team coaching to help shape and promote the new Oly...2023-06-0748 min
Shots from the WinchesterCombat PTSD and Kaatsu with John Doolittle, Shots from the Winchester PodcastOur host Jon talks to John Doolittle about life, PTSD, where John was when 911 happened and the often fatal struggle combat veterans are going through while dealing with combat PTSD.KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery.John Doolittle is a former Navy officer who benefited from KAATSU for rapid rehabilitation. Using the second-generation KAATSU device to rehab from both a bicep tendon surgery and a total knee replacement surgery. After experiencing unprecedented recovery after 3 surgeries, he d...2023-06-0652 min
The Over 50 Health & Wellness PodcastRevolutionizing Your Fitness with KAATSU with Steven MunatonesSend us a textIf you’re a regular listener of this show, you know we’re big fans of building muscle over 50. As Dr. Gabrielle Lyon tells us, muscle is the organ of longevity. Muscle helps keep us functioning at a high level as we age, it gives us a lean toned body, and we know that generally speaking, more muscle means a faster metabolism which means more calories burned per day. But gaining muscle can be difficult. It requires some form of resistance training – typically with weights. It requires progressive overload, and it...2023-05-171h 03
Back to HumanToo Good to be True? Lose Weight, Gain Muscle and Improve Your Quality of Life From Your Desk with KAATSU!Welcome to the 16th episode of the Back to Human podcast.
On the show with me today I had the pleasure of interviewing Steven Munatones of KAATSU. Steven is the CEO & Co-founder of KAATSU, a revolutionary device that makes blood flow moderation (BFM) training safe for pretty much anyone! Steven brought KAATSU to the US after a 13 year long mentorship with Dr. Sato of Japan who discovered and develop BFM training in 1966.
On this episode we discuss:
• How did KAATSU get started?
• What makes KAATSU different from other forms of BFR training?
• Is KAATSU safe for se...2023-05-111h 18
Hack My Age139. Building Easy Muscle In Menopause With Kaatsu - Steven MunatonesI am introducing to you something that you either never heard of, or don’t know much about. And that’s blood flow restriction training also known as BFR training. It sounds scary, restricting the flow of blood in your body. Why would you do that? Well, the list is long. I personally do it, because as we lose our estrogen with menopause, we find it so much harder to build muscle as we age. And it’s not to be a body builder. It’s to NOT be frail. It’s to bounce back when we fall. And...2023-04-101h 10
LONGEVITY with Nathalie NiddamEpisode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow RestrictionResearch, equipment, and protocols are the three things that differentiate this method of blood flow restriction training from the others… My guest this week is Steven Munatones, CEO & Co-founder of KAATSU Global, Inc. In this episode, Steven and I discuss how KAATSU differs from other blood flow restriction products, how KAATSU can be effective for pain management, and the benefits of using KAATSU to increase athletic performance. We also get a little deeper into some of the protocols, and discuss different use cases. Steven Munatones has launched new products, services and techn...2023-03-211h 23
LONGEVITY with Nathalie NiddamEpisode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow RestrictionResearch, equipment, and protocols are the three things that differentiate this method of blood flow restriction training from the others… My guest this week is Steven Munatones, CEO & Co-founder of KAATSU Global, Inc. In this episode, Steven and I discuss how KAATSU differs from other blood flow restriction products, how KAATSU can be effective for pain management, and the benefits of using KAATSU to increase athletic performance. We also get a little deeper into some of the protocols, and discuss different use cases. Steven Munatones has launched new products, services and techn...2023-03-211h 23
Dr. Joseph Mercola - Take Control of Your HealthWhy KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. MercolaBlood flow restriction (BFR) training, which Dr. Mercola perceives to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU, which means "additional pressure." KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he completed a 13-year mentorship by Sato.2023-03-1959 min
Biohackers Watercooler Podcast#11: John Doolittle, Retired Captain In The US Navy Seals, Kaatsu Educator/Trainer, Public Speaker — Achieve The Metabolic & Hormonal Benefit Of Heavy Weightlifting, With Little To No Load, Simple AndContact:
John Doolittle
Chief Revenue Officer
JD@kaatsu.com
www.kaatsu.com
Gifts:
Coupon code Superkonnector for 10% OFF a Kaatsu device at www.kaatsu.com
Sponsors
The Biohackers Watercooler Podcast brings you the latest in optimal health modalities as well as those that have been proven effective for quite a while, but definitely not used by the masses. Learn ways to achieve optimal health, peak performance, longevity, and vitality.
2023-02-1855 min
Siim Land Podcast#333 World’s #1 Biohack for LongevityWelcome to the Siim Land Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. It’s the most researched and advanced forms of blood flow restriction training in the world. You can use it for treating injuries, recovery from exercise and improving cardiovascular health. If you want to try out the KAATSU bands, then Use Code SIIM for 10% Off KAATSU: https://kaatsu.com/
Timestamps:
01:25 How Did John and Steven Discover KAATSU Trai...2022-10-241h 12
LONGEVITY with Nathalie NiddamIncrease Performance, Recovery, and Rehab Results with KAATSUMy guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of scientific research behind KAATSU, several known applications, and array of benefits that can be experienced like stem ce...2022-05-101h 17
LONGEVITY with Nathalie NiddamEpisode 95: Increase Performance, Recovery, and Rehab Results with KAATSUMy guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of scientific research behind KAATSU, several known applications, and array of benefits that can be experienced like stem ce...2022-05-101h 17
High Performance LongevityThe Device Revolutionizing Strength, Cardio, Sports Recovery, & Injury Recovery | Chris Morgan @ KAATSUThis technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight). Since it came to the USA, it's become one of the secret tools of busy businesspeople, top injury rehab specialists, and Olympic athletes alike. Meet our guest Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the University of Lausanne with a M.S. in Sports Science and Human Movement. Chris coached at Stanford University and Harvard University, and coached the Swiss National Swim Team and the 2008 Swiss Olympic Team where he guided...2022-04-211h 09
The Blood Flow Restriction (BFR) University PodcastSmart Cuff, Kaatsu and B Strong BFR SystemsIn this episode of BFR university, Dr. Ed Le Cara talks about the differences between the Smart Cuff, the Kaatsu and the B Strong BFR systems. So here we go.
2022-02-1710 min
Siim Land Podcast#278 Re: Benefits of Blood Flow Restriction Training with KAATSU BandsWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. https://www.kaatsu.com
Timestamps:
How Steven and John Got Into KAATSU 01:45
What Is KAATSU Training 05:45
John's Injury Recovery From Navy SEALS with KAATSU 11:18
Who Can Benefit From Using KAATSU 20:25
What Kind of Exercises Can You Do With KAATSU 32:00
Medical Research Done with KAATSU 42:30
Differences Between BFR and KAATSU 49:50
How John's Children Used KAATSU for Recovery 54:20
Dr...2021-12-081h 10
The Made to Thrive ShowMy No 1 Exercise Biohack: How to Quickly Build Muscle and Recover SupernaturallyDr. Cory is a KAATSU advocate. He’s in his mid-30s, married, has a couple of kids, a couple of dogs and because he chose to put his family first, his exercise and training suffered. Then he found KAATSU and was able to sustain his physical and training goals in a fraction of the time. He was so amazed with the system but couldn’t believe there was no downside. So he travelled to Japan to meet the inventor, Dr. Sato, and he found out the only sacrifice one makes by using KAATSU is that the more...2021-09-2150 min
Siim Land Podcast#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel ThorupWelcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertro...2021-08-291h 22
Siim Land Podcast#256 Testosterone Replacement Therapy and Optimization - Saad AlamWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Saad Alam. Saad is an entrepreneur from the US and the founder and CEO of Hone. Hone is an online clinic specialized in male hormone optimization and health. In this episode, we’re going to talk about how to improve your testosterone and vitality.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of you...2021-07-131h 02
Siim Land Podcast#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia ThurlowWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for tr...2021-07-061h 00
Siim Land Podcast#252 Peptides for Healing, Wellness and Anti-Aging - Richelle BrooksWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Richelle Brooks. Richelle is one of the founders of the Balanced Aesthetics Medspa that’s like a clinic that offers different kinds of wellness and longevity treatments like peptides or hormone replacement therapy. In this episode, we’re going to talk about the benefits of these peptides.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach...2021-06-2458 min
Siim Land Podcast#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic HealthWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and longevity.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maxi...2021-06-1651 min
Siim Land Podcast#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology ThesisThis episode is me narrating my anthropology thesis about transcendental meditation and consciousness.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from i...2021-06-101h 06
Siim Land Podcast#247 Intuitive Fasting and Eating - Dr Will ColeWelcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to r...2021-05-2653 min
Siim Land Podcast#236 Re: Benefits of Blood Flow Restriction Training with KAATSU BandsWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads.
Timestamps:
How Steven and John Got Into KAATSU 01:45
What Is KAATSU Training 05:45
John's Injury Recovery From Navy SEALS with KAATSU 11:18
Who Can Benefit From Using KAATSU 20:25
What Kind of Exercises Can You Do With KAATSU 32:00
Medical Research Done with KAATSU 42:30
Differences Between BFR and KAATSU 49:50
How John's Children Used KAATSU for Recovery 54:20
Dr Sato's Newtonian Discovery of...2021-04-051h 10
Siim Land Podcast#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRWWelcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets.
Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation...2020-11-211h 02The Made to Thrive ShowJapanese Kaatsu Training: The Ultimate Muscle Strengthening Biohack for Supernatural Recovery and Next Level Muscle Performance!John Doolittle, CAPT, USN (Ret), graduated from the U.S. Air Force Academy in 1992 and transferred to the U.S. Navy. During his 25-year career in the Navy, he was deployed around the world as an officer in the SEAL Teams, conducting special operations around the globe, including Kosovo, Bosnia, Iraq, and Afghanistan. John retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family (POTFF) Task Force at U.S. Special Operations Command (USSOCOM) Headquarters—supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force, and Marine Sp...2020-11-161h 25
Siim Land Podcast#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic FlexibilityWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Joseph Mercola. Dr Mercola runs the largest health website online. He’s also a best-selling author of several books. In this episode, we’re going to talk about a free e-book Dr Mercola made with other doctors about how to stop COVID.
Timestamps:
Will There Be a Second or Third Wave 01:50
Why Is Vitamin D So Important 08:00
How Vitamin D Levels Affect Coronavirus Outcomes 12:35
Did the Summer Reduce Cases 18:30
Optimal Level of Vitamin D 21:17
How to Prevent Getting Sunburnt 27:06
Dangers of Bad Fa...2020-09-251h 03
KAATSUDr. Joseph Mercola with Steven Munatones: The History of Blood Flow Moderation TrainingSTORY AT-A-GLANCE
Blood Flow Moderation (BFM) training was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it’s known as KAATSU, which translates into “additional pressure”
KAATSU, known more generically as Blood Flow Modification, was introduced outside of Japan by Steven Munatones after a 13-year-long mentorship by Sato
Aside from dramatically improving muscle tone, BFM is also a wonderful tool for post-surgical rehabilitation, allowing you to regain physical function in a fraction of the time that you would normally anticipate
KAATSU is very safe, even for those with cardiovascular issues, and can also benefit those who are bedrid...2020-09-231h 06
Siim Land Podcast#203 Health Starts In Your Mouth - Dr Dominik NischwitzWelcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominik Nischwitz. Dr Dome is a biological dentist and functional medical practitioner in Germany. He’s written the book It's All In Your Mouth and practices biological dentistry in his clinic.
Timestamps:
What Is Biological Dentistry 01:30
How Dominik Became a Dentist 03:45
Why Health Starts In Your Mouth 10:15
Effect of Metal In Your Mouth 14:52
Controversies About Amalgyms 22:35
The Root Cause Documentary Banned from Netflix 26:50
Why Should You Remove All Fillings From Your Mouth 32:38
Signs You Have Oral Health Problems 39:00
How to Keep Your...2020-09-211h 18
Siim Land Podcast#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing NeurodegenerationThis episode is a live Q&A on Siim's birthday.
Timestamps:
How to Improve HDL Cholesterol 01:53
Astragalus and Autophagy Boosters 02:55
Hair Health and Growth 04:29
How to Detox Regularly 05:53
Tips for Giving Up Caffeine 09:14
Siim's Current Food Protocol 10:48
Can Autophagy Fight the Virus 14:14
How to Treat Acne and Improve Skin Health 18:00
How to Deal with Anxiety 20:00
Taking Resveratrol During a Fast 22:45
Do We Need Red Light Into Our Eyes 25:53
Tips for Improving the Handstand 27:54
Does the Sauna Negate the Benefits of Exercise 30:35
To Eat Bad Foods at Social Events or Not 31:42
How to Know If You're Exercising Too Much 34:58
How Siim...2020-09-1758 min
Siim Land Podcast#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaronWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive director of the Molecular Hydrogen Institute. He’s the world’s leading expert on molecular hydrogen and how it can affect health, aging, and stress resilience. Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM
Timestamps:
What Is Molecular Hydrogen 02:25
Benefits of Molecular Hydrogen 07:51
Cellular Bioavailability of Hydrogen 12:51
Molecular Hydrogen VS Other Antioxidants 16:15
Hydrogen, Nrf2, and Autophagy 24:55
How Hydrogen Selectively Repairs the Body 32:47
Hydrogen and Glutathione 35:45
Cause of Oxidative Stress and Free Radical...2020-09-141h 21
Siim Land Podcast#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019In this episode, you can listen to Siim Land's speech at the Biohacker Summit 2019 in Helsinki. It talks about optimal meal timing, circadian rhythms, and intermittent fasting.
Click here to watch it on YouTube!
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it ac...2020-09-1230 minKAATSUGamal Awad Talks KAATSUThe husband-and-wife duo of U.S. Marines Major Gamal Awad and 2-time Olympian Hawley Bennett talked about their use of KAATSU with retired Navy SEAL captain and KAATSU Master Specialist John Doolittle.
They regularly use the original KAATSU Nano unit with their KAATSU Air Bands.
Awad and Hawley have used KAATSU to help with their rehabilitation from numerous injuries - all quite serious from broken pelvis bones to broken backs. They also use KAATSU in the course of their daily exercise routines. Awad talks of his daily need for KAATSU while Olympian Hawley talked about...2020-09-0931 min
Siim Land Podcast#198 Stronger by Stress Q&A with Teemu ArinaIn this episode of the Body Mind Empowerment Podcast we talk about my new book Stronger by Stress. It's recorded at the Biohacker Center with Teemu Arina.
Timestamps:
Introduction Notes 00:48
Siim's Time During the Lockdown 04:04
Hormesis and Antifragility 07:00
How to Lower Chronic Stress 10:35
Break Vicious Cycles of Stress 13:40
Gut Problems and Inflammation 17:10
Are Humans Becoming Weaker 22:35
Why Are Humans So Adaptable 27:08
Are Plastics and Radiation Beneficial 31:42
Heat Shock and Cold Shock Proteins 35:25
Can Fasting and Keto Be Harmful 36:50
When to Eat Protein While Fasting 39:40
Tracking Heart Rate Variability 41:40
How to Increase HRV 44:50
Using Music to Stay in the Zone 50:00
Stronger...2020-08-301h 15
Siim Land Podcast#196 Neurohacking the Brain and Stress - Dr Greg KellyWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gregory Kelly. Dr Greg is a naturopathic physician and former editor of the journal Alternative Medicine Review. He’s also a lead product formulator at Neurohacker Collective.
Timestamps:
Greg's Background as an ND and the Army 02:10
Neurohacking the Brain 04:45
Finding the Optimal Dose 09:50
Stress Resilience and Adaptation 18:05
Your Brain's Bandwidth 25:35
Nootropics for Brain Function 32:00
Qualia Mind Ingredients 35:12
Why Is Acetylcholine Important 37:30
How Does Food Affect Cognition 40:12
Effects of Adaptogenic Compounds 47:22
How to Improve Memory and Social Interactions 53:48
How Does NAD Help with...2020-08-191h 18
Siim Land Podcast#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara CollierWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Kara Collier. Kara is the Head of Nutrition at Nutrisense.io, which is a company that offers commercial continuous glucose monitoring services.
Your glucose is one of the best indicators of overall metabolic health and flexibility. I also tried out their CGM software and it was very easy to comprehend and use. It’s an invaluable tool for anyone wanting to gain more insight into how certain foods affect their metabolism and glucose levels. You can 20 dollars off Nutrisense CGM by using the c...2020-08-131h 13
The Pain and Performance PodcastCheating Recovery and Muscle Growth with Steven MunatonesCan you heal muscle and tendon injures with lightning speed? Is it possible to get 300% better muscle growth from the same workout you've been doing? Can you get stronger, healthier muscles with an easier workout? That is the promise of Kaatsu Therapy. Get all the benefits of maximum strength training with none of the negatives. This conversation with CEO of Kaatsu Global - Steven Munatones dives into the science, benefits, research and protocols of using the Kaatsu training system. We have seen patients heal injures, muscle and tendon injuries up to 3...2020-08-1254 min
Nourish Balance ThriveBlood Flow Restriction Training for Improved Strength, Performance, and HealthspanDr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology and training for sports performance. He has worked for 35+ years with Olympic and professional athletes, including the US, Norwegian, German, and Canadian national teams, as well as with NASA, Special Forces, and all levels of the US Military. Jim currently serves as the sports science advisor for the US Ski and Snowboard Association (USSA) and is the founder of the SG Performance Medicine Center in Park City, Utah. On this podcast, Dr Stray-Gundersen defines the mechanisms and application...2020-08-071h 05
Siim Land Podcast#194 Stoicism and the Art of Happiness - Donald RobertsonWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an expert in cognitive behavioral therapy. He’s written several books like How to Think Like a Roman Emperor and Stoicism and the Art of Happiness.
Timestamps:
How Donald Started Writing About Stoicism 01:50
What Is Stoicism and Its Main Principles 07:55
Stoicism VS Epicureanism 14:15
Voluntary Hardship 21:32
Stoicism and the Art of Happiness 24:45
Who Was Marcus Aurelius 32:04
How to Think Like a Roman Emperor 38:30
Remembrance of Death 45:00
Premeditation of Evils 58:22
Marcus Aurelius and Commodus 01:04:55
Dona...2020-08-051h 20
Siim Land Podcast#193 How to Stay Healthy in a City - Tim GrayWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation Summit in London. We’re going to talk about how to stay healthy and well when living in urban environments and large cities.
Timestamps:
How Tim Get Through the Quarantine 01:42
Staying Healthy in a Big City 04:50
How Tim Got Fixed His Health Issues 10:30
Fixing Cellular Deficiencies 15:25
Improving Sleep Quality 21:45
Reduce the Effects of EMFs on Sleep 35:53
Benefits of Grounding 43:10
Air Quality and Breath...2020-07-311h 09
Siim Land Podcast#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu ArinaWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit.
In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace.
Timestamps:
Adapting to the New Normal 02:00
Keeping Your Immune System Strong 06:25
How to Stay Productive Working from Home 15:10
Desk Ergonomics 21:12
Optimal Temperature for Cogniti...2020-07-191h 27KAATSUJonty Skinner Talks KAATSUCertified KAATSU Specialist Jonty Skinner, a former world record holder and USA Swimming National and Olympic team coach, was recently inducted in the American Swimming Coaches Association Hall of Fame. He talks about his career and his path to the Hall of Fame above in the ASCA World Clinic in Washington D.C.
His use of KAATSU and KAATSU Aqua was explained here on FloSwimming.
WHAT IS KAATSU?
Learn more about KAATSU at KAATSU.COM.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2020-07-1441 min
Siim Land Podcast#190 How to Swap Out Bad Fats From Your Body with Dave AspreyWelcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’.
Timestamps:
Biohacking and Medical Freedom 03:20
Bulletproof Coffee and Structured Water 14:10
Healthy Omega 3 to Omega 6 Ratio 24:19
Are Kale Smoothies Good for You 29:21
Functional Aging vs Poor Aging 35:00
How Long Does It Take to Swap Out Bad Fats From Your Body 38:30
Prevent Detox Symptoms from Fat Loss 42:20
Main Causes and Pillars of Aging 44:11
Telomeres and Aging 50:30
Psycholo...2020-07-121h 02
Marin Lazic PodcastJohn Doolittle - KAATSU TrainingKAATSU is a very safe and effective form of exercise, rehabilitation, and recovery. It was invented in Japan in 1966 by Professor Yoshiaki Sato, M.D., Ph.D. Professor Sato first conceived what's now known as KAATSU in 1966 while sitting on the floor in the traditional Japanese posture known as “seiza.” After realising that his blood circulation was blocked in his lower legs, he envisioned a training method that focused on blood flow moderation. Professor Sato began experimenting on himself with bicycle tubes, ropes, judo belts, and bands at various pressures all over his body, methodically keeping track of which type of b...2020-06-181h 05
Siim Land Podcast#185 How Iron Metabolism Worsens COVID19 with Dr Attilio CavezziWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic diseases. In this episode, we’re going to talk about an alternative hypothesis for the cause of COVID19. He and his colleagues recently published a review paper about this in May 2020.
Timestamps:
Attilio's Experience with COVID19 02:14
Hemoglobin and Oxygen in COVID19 06:14
Role of Hemoglobin in Tissue Oxygenation 11:20
Dangers of High Iron Worsening COVID19 16:10
Apoptosis, Mitophagy, and Ferroptosis 22:50
Optimal Levels of Blood Iron for Disease Prev...2020-06-1459 min
Simply Walk The TalkEpisode 119 - Kaatsu and Blood Flow Restriction TrainingBlood Flow Restriction (BFR) training has exploded in popularity in the biohacking world, praised as a safe and efficient tool for exercise, recovery and rehabilitation. Few brands have been involved in the form for as long as Kaatsu, a Japanese company founded in 1966 who has since spent decades conducting academic research and developing protocols.
To see just how effective it really is, this week Josh chats to Kaatsu Global co-founder, Steven Munatones, and Chief Business Development Officer, John Doolittle, to hear the story and the science behind this fascinating practice.
Plus, as one of our listeners, you can get 10% off...2020-06-101h 12KAATSUTina Newman Talks KAATSUKAATSU Skin Beauty From An Aesthetician's Perspective
KAATSU has been used by skin care professionals and make-up artists for decades in Japan.
Beauty care experts and aestheticians who cater to both young women and older women understand how increased blood flow in their clients' skin and face helps them on a number of wellness and cosmetic perspectives.
In 2006, researchers from the University of Tokyo and the Tokyo Metropolitan University studied what was anecdotally known by the KAATSU Beauty specialists. They published a formal study project titled, Effect of knee extension exercise with KAATSU on...2020-06-0340 min
Barbell MachasEp. 11 KAATSU! The story behind blood flow restriction/occlusion training.Let's Talk KAATSU aka Blood Flow Restriction training.
The art of hypertrophy that originated from The Land of The Rising Sun that has been around for more than 50 yrs! Listen in as the Machas explore this delicate art and lay down the principles of how KAATSU training can be a powerful arsenal in your training toolbox. Furthermore, tune it to hear its immense benefits in the field of rehabilitation and sarcopenia. If you haven't tried or even incorporated this into your training then you are missing out on some big gains!2020-06-011h 41KAATSUDave Carlson Talks KAATSU (Part 2)Coach Dave Carlson gives daily shelter-in-place workouts to 15-16 year old freshmen and sophomores from Los Alamitos High School in Southern California. They all log in via their laptops or smartphones and are able to hear and see each other and their coach online.
All high schools are closed and all sports practices and competitions are cancelled throughout Southern California in an attempt to limit the impact of the coronavirus (COVID-19) to the local population - a strategy that is becoming more and more widespread throughout the United States and many other countries.
Carlson gives...2020-05-2927 min
KAATSUDave Carlson Talks KAATSU (Part 1)Coach Dave Carlson gives daily shelter-in-place workouts to 15-16 year old freshmen and sophomores from Los Alamitos High School in Southern California. They all log in via their laptops or smartphones and are able to hear and see each other and their coach online.
All high schools are closed and all sports practices and competitions are cancelled throughout Southern California in an attempt to limit the impact of the coronavirus (COVID-19) to the local population - a strategy that is becoming more and more widespread throughout the United States and many other countries.
Carlson gives...2020-05-2228 min
KAATSUExclusivia Talks KAATSU with Steven MunatonesSteven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO’s sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. At the World Open Water Swimming Association, he utilized 9 years of national team coaching to help shape and promote the new Olympic sport of marathon swimming. The Harvard graduate and certified KAATSU Master Instructor co-founded KAATSU Global with Dr...2020-05-041h 13
KAATSUExclusivia Talks KAATSU With John DoolittleJohn Doolittle graduated from the US Air Force Academy back in the '90s. He served in the US Navy for 25 years where he was deployed as an officer in the SEAL teams. That's right, he's a Navy SEAL. He's been in Kosovo, Bosnia, Iraq, Afghanistan. He retired as a Navy captain after his last assignment, and then went on to become a certified KAATSU master instructor.
LEARN MORE ABOUT KAATSU:
https://kaatsu-global.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2020-05-0425 min
KAATSUAndre Metzger Talks "9 Hands"Hall of Famer Andre Metzger is one of the most successful wrestlers in American history. He has used KAATSU to help him recover from a wide variety of injuries. He explains his concepts of The 9 Hands Principle which refers to his 2 hands, 2 knees, 2 knees, 2 elbows and head in wrestling - and its implications to the sport of swimming, a completely different sport. He also talks about how athletes "Move with their minds and think with their body". Whether it is KAATSU or The 9 Hands Principle, the complex applicability of both is astonishing to learn and appreciate.
SEE THE VIDEOS...2020-05-0433 min
KAATSUWill Branum Talks KAATSUA former U.S. Navy SEAL with 26 years of service, William Branum is the founder of Naked Warrior Recovery.
At an early age in his home state of Mississippi, Branum knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after high school graduation. After graduating from the famed Navy SEAL Training (BUD/S Class 208), he was stationed in Virginia Beach, then San...2020-05-0441 min
KAATSUChris Morgan with ASCAOlympic swim coach Chris Morgan is the head coach of Gator Swim Club located in Massachusetts. During these times of lockdowns, quarantines, and shelter-in-place and stay-at-home ordinances, Morgan gives backyard pool swimming workouts, Zoom dryland training, and KAATSU Aqua workouts to his 300+ member team.
SEE THE VIDEO...
http://www.kaatsublog.com/2020/04/chris-morgan-on-kaatsu-aqua.html
LEARN MORE ABOUT KAATSU...
https://kaatsu-global.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2020-05-0416 min
KAATSUChris Morgan Talks KAATSUOlympic swim coach Chris Morgan is the head coach of Gator Swim Club located in Massachusetts. During these times of lockdowns, quarantines, and shelter-in-place and stay-at-home ordinances, Morgan gives backyard pool swimming workouts, Zoom dryland training, and KAATSU Aqua workouts to his 300+ member team.
SEE THE VIDEO...
http://www.kaatsublog.com/2020/04/chris-morgan-on-kaatsu-aqua.html
LEARN MORE ABOUT KAATSU...
https://kaatsu-global.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2020-05-0442 min
KAATSUArt Levine (Straight Talk) Talks KAATSUStraight Talk is a weekly half hour talk show hosted by Art Levine and broadcast on cable systems in Long Beach and 40 surrounding cities reaching 650,000 cable viewers. In its 19th year on air, Straight Talk is the most watched and respected cable talk show in the greater Long Beach area. Levine interviewed Steven Munatones on July 27th 2019.
SEE THE VIDEO...
http://www.kaatsublog.com/2020/04/straight-talk-with-art-levine-about.html
LEARN MORE ABOUT KAATSU:
https://kaatsu-global.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2020-05-0437 min
KAATSUSiim Land Discusses KAATSUEstonian biohacker Siim Land is an author, public speaker, high performance coach, and content creator who has a popular podcast about optimizing health, performance, longevity, and well-being with many different biohacking techniques.
Land's latest podcast is Slow Down Aging and Build Muscle With Kaatsu Training that can be heard here with KAATSU Global executives Steven Munatones and John Doolittle, a retired Navy SEAL Captain.
http://www.kaatsublog.com/2020/03/siim-land-discusses-kaatsu.html
LEARN MORE:
https://kaatsu-global.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2020-05-031h 18
KAATSUDr. Mercola Talks KAATSU"After careful review, it is clear to me that the KAATSU equipment is the best BFR equipment on the market, as it is the only one that allows you to do cycling or automatically cycling pressure on for 30 seconds and off for five seconds."
—Dr. Joseph Mercola
KAATSU BLOG:
http://www.kaatsublog.com/2020/03/dr-mercola-talks-kaatsu.html
LEARN MORE ABOUT KAATSU:
https://kaatsu-global.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2020-05-031h 21
KAATSUBen Greenfield Fitness: The Official KAATSU EpisodeEverything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
THE ORIGINAL TRANSCRIPT:
https://bengreenfieldfitness.com/transcripts/transcript-kaatsu
LEARN MORE:
https://kaatsu-global.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2020-05-021h 26
Boundless LifeThe Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!What is KAATSU? KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment enables your arms and legs to modify venous flow which leads to a cascade of positive physiological effects. KAATSU is supported by decades of extensive research at top academic institutions, specific protocols proven with millions of users in 32 countries, and patented procedures in sports, exercise, rehabilitation and wellness activities both in the water and on land. KAATSU is a Japanese word and trademarked term where KA (加) means “additional” and ATSU (圧) means “pressure”. 2020-04-251h 12
Ben Greenfield Fitness: Diet, Fat Loss and PerformanceThe Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!What is KAATSU? KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment enables your arms and legs to modify venous flow which leads to a cascade of positive physiological effects. KAATSU is supported by decades of extensive research at top academic institutions, specific protocols proven with millions of users in 32 countries, and patented procedures in sports, exercise, rehabilitation and wellness activities both in the water and on land. KAATSU is a Japanese word and trademarked term where KA (?) means "additional" and ATSU (?) means "pressure". In today's episode w/ Kaatsu experts John Do...2020-04-251h 17
Siim Land Podcast#167 Benefits of Blood Flow Restriction Training and KAATSUWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads.
Timestamps:
How Steven and John Got Into KAATSU 01:45
What Is KAATSU Training 05:45
John's Injury Recovery From Navy SEALS with KAATSU 11:18
Who Can Benefit From Using KAATSU 20:25
What Kind of Exercises Can You Do With KAATSU 32:00
Medical Research Done with KAATSU 42:30
Differences Between BFR and KAATSU 49:50
How John's Children Used KAATSU for Recovery 54:20
Dr Sato's Newtonian Discovery of...2020-03-111h 10
Professor Murilo BastosKaatsu TrainingKaatsu Training2020-02-2010 min
KAATSULooking for a Great "After-Workout" Warm Down?Looking for a great way to warm down after a heavy workout or sporting event? Try KAATSU.
WHAT IS KAATSU?
KAATSU is a revolutionary means of improving human performance, rehabilitation and recovery through increasing blood flow while producing a concurrent hormonal and metabolic response. Used by Olympic and professional athletes, tactical athletes in the military, older Baby Boomers, and injured people and paraplegics.
LEARN MORE:
www.KAATSU-GLOBAL.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2019-12-2508 min
KAATSUBlood Flow Moderation is NOT Blood Flow RestrictionEPISODE 003: Dr. David Chao explains the difference between Blood Flow Moderation (BFM) and Blood Flow Restriction (BFR).
WHAT IS KAATSU?
KAATSU is a revolutionary means of improving human performance, rehabilitation and recovery through increasing blood flow while producing a concurrent hormonal and metabolic response. Used by Olympic and professional athletes, tactical athletes in the military, older Baby Boomers, and injured people and paraplegics.
LEARN MORE:
www.KAATSU-GLOBAL.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kaatsuglobal/message2019-12-2115 min