Shows
Midlife UnlimitedEpisode #041 How to Turn Your Expertise into a Bestselling Book with Guest Helen O'NeillJoin the Midlife Unlimited® conversation by sending Kate a textDo you have a hankering to write a book? To share your knowledge? To widen the reach of your brilliance? Your host Kate Porter does.And with so many Midlife Unlimited® guests climbing the best-seller charts – and one of Kate’s weekly guest questions being What is the title of your autobiography? – she’s donning her queen of taking perfectly imperfect action crown and going for it too.As a former newspaper editor, Kate still regularly writes editorial copy. But when it comes to publish...
2025-08-1454 min
Witchy Wednesday Book ChatEpisode Eleven The Kings Witches by Kate FosterSend us a textIt's been a while, but join Helen and Sharon for this episode as we talk about the brilliant The Kings Witches by Kate Foster.
2025-07-3024 min
They Had Fun: New York City StoriesThe Chaos Was Too Powerful... with Kate Helen DowneyOn this week's episode, host of the podcast, Cramped, and cofounder of Caveat NYC, Kate Helen Downey, tells us about the time she snuck into the under-construction Barclays Center!Check out Kate on InstagramHave fun like Kate?Donate to Planned Parenthood NYThis week's Rachel's Recs: Veronica's & NYC DonateWhat did you think of this week's episode?They Had Fun on Instagram, YouTube, and our website 🥳
2025-07-2330 min
Midlife UnlimitedEpisode #030 How to Go Grey Your Way as a Midlife Woman with Guest Helen JohnsonJoin the Midlife Unlimited® conversation by sending Kate a textGoing grey! How do you feel about it? Are you a proud silver sister? Or reaching for the hair dye at the first sign of an errant white strand?When it comes to going grey, there are no rules. It’s about doing what feels right to you – not conforming to shoulds.Whether you’re saying “yay” or “nay” to going grey, it’s yet another change that we’re encountering in Midlife.So join your host Kate Porter The Midlife Metamorphos...
2025-05-2937 min
Get CuriousUnderstanding Limerence: Breaking Free from Unreciprocated LoveIn today’s episode of Get Curious, we dive into the complex and often painful world of limerence—the intense, involuntary feeling of love and obsession for someone who doesn’t feel the same way. If you've ever experienced unreciprocated love and found yourself consumed by obsessive thoughts, this episode is for you. We’ll break down the psychology of limerence, explore the four stages, and discuss why some of us experience it more intensely than others. Whether you're navigating the pain of unrequited love or just curious about the emotional cycle of limerence, this episode...
2025-05-1233 min
Midlife UnlimitedEpisode #026 How to use Writing for Wellness as a Midlife Woman with Guest Cary J HanssonJoin the Midlife Unlimited® conversation by sending Kate a textDo you ever feel like you just want to hit the pause button? That despite your best laid plans, life seems to have other plans? That you are losing control?You crave to stop that endless swirl of thoughts going round and round your head – threatening to overwhelm you and undermine your self-confidence and self-esteem as our Inner Critic goes into overdrive.Writing is a powerful self-care tool. Putting our thoughts on paper. Getting them out of our head. Not overthinking it.S...
2025-05-0155 min
Financial FeministPeriods: Hormones, Endo, PCOS, and Everything You Need to Know with Kate Helen DowneyLet’s be real — periods are a huge part of life for millions of us, but we’re still taught to suffer through the pain, stay quiet about the discomfort, and not ask too many questions. In today’s episode, I'm joined by Kate Helen Downey, host of the incredible podcast CRAMPED, who is on a mission to change that. We’re getting into everything you should have been taught about your body but probably weren’t –– the truth about hormones, the reality of living with endometriosis (endo) and PCOS, why the system isn’t built for menstruating bodies, and how period pai...
2025-04-281h 23
The Bechdel CastAre You There God? It's Me, Margaret with Kate Helen DowneyYou must! You must! You must listen to Caitlin, Jamie, and special guest Kate Helen Downey chat about Are You There God? It's Me, Margaret! Check out Kate's podcast, Cramped, wherever you get your podcasts, and follow Kate on Instagram at @katehelendowney and on TikTok at @kateiscrampedSee omnystudio.com/listener for privacy information.
2025-04-241h 43Get CuriousWhen Friendships Change: Navigating the Pain, Growth, and Letting GoFriendship breakups hit differently. In this episode of Get Curious, Kate dives deep into one of the most overlooked but emotionally charged experiences we face—when friendships shift, fade, or end altogether.Whether you're feeling ghosted, growing apart from your childhood bestie, or grieving a once-inseparable bond, this episode will help you make sense of it all. Kate unpacks the reasons friendships change in your twenties and beyond—like proximity, personal growth, life transitions, and mismatched values—and offers practical tools for navigating friendship transitions with clarity and compassion.✨ What you'll learn in this episode:Why f...
2025-04-1021 min
Happier Grey PodcastEpisode 55 - With Kate PorterIn this week I'm chatting to fellow podcast host Kate Porter, she's the Midlife Metamorphosis Coach and host of the Midlife Unlimited Podcast.Listen in to find out why Kate laughed when she was mistaken for her son's grandma. Why she loves bright colours. And how going grey has helped her feel more like herself.
2025-04-0419 min
A Nurses Lift to work?70 Helen Hancox talks about her career and working for the Royal College of Nursing RCNHelen joins the episode to talk about her career which includes time with the Royal College of Nursing RCN, she talks about her preference for a surgical ward. She talks about being a voice for nurses. What it felt like to be a young ward manager in teams with more experience and accepting your deficits.We speak of the skills set in nursing. Helen talks about how she found her way into nursing, how she relaxes .She gives tips on how to build relationships with colleagues The book Nursing Res...
2025-03-1841 min
Marketing Systems for SuccessEP 105: Business Growth and Rebranding with Kate from EduKateEmpowering Educational Success: Business Growth and Rebranding Insights
In this episode of the Marketing Systems for Success podcast, host Helen sits down with her client Kate, the founder of EduKate Learning, to discuss the journey of setting up her business, the rebranding process, and her unique approach to tutoring and holistic student support.
Kate shares insights on overcoming marketing challenges, balancing family life with business demands, and the importance of outsourcing and investing in one's business.
The episode emphasises the significance of building strong foundational systems for long-term business growth and offers valuable advice for anyone considering a rebrand or a s...
2025-03-1338 min
Worse Than You with Mo Fry PasicIt's All Connected with Kate Helen DowneyArtmaking can help heal us emotionally; for Kate Helen Downey, that healing process has also been physical. Kate's spent more than two decades living with severe period cramps, but it was only when she picked up a microphone for her new podcast CRAMPED that doctors started to take her seriously.This week, she joins Mo to discuss how she shows herself grace when pain limits her productivity, what excites her about creative problem-solving, and why getting a diagnosis hasn't marked the end of her search for care.You can...
2025-03-051h 06
Small Town MysteriesThe Mysterious Death of Helen JewettSend us a textThis week, Christine dives into the murder of Helen Jewett. Helen was a sex worker in New York City in the 1830s. Was the murderer her most recent client? You can decide...Sources: 1) https://en.wikipedia.org/wiki/Helen_Jewett2) https://darkdowneast.com/helenjewett/3) https://www.newspapers.com/article/the-long-island-star-murder-and-arson-t/102699744/4) https://www.newspapers.com/article/the-evening-post-trial-of-richard-p-rob/102702143/5) https://www.newspapers.com/article/bangor-daily-whig-and-courier-the-murder/102794404/6) https://www.newspapers.com/article/sun-journal-the-murder-of-the-girl-in-gr/117166824/Support the show
2025-03-0422 min
The Voiceover Social73: Voicing Animations: guest Kate Harbour with hosts Rob Bee and Helen BeeVoicing Animations with Kate HarbourThis month Rob and Helen Bee are joined by the legendary Kate Harbour – a voice actor with more iconic credits than you can shake a script at.You’ve heard her in Bob the Builder, Shaun the Sheep, Timmy Time, Octonauts, The Secret Show, Chip and Potato, Go! Go! Cory Carson… Honestly, the list goes on, and if we tried to name everything, we’d be here all day. She’s also a master of radio drama (Doctor Who, Robin of Sherwood), comedy (Puckoon, The Big Ben Theory), and Netflix dubs – basically, if y...
2025-03-0448 min
The Pink Elephant16. Surrogacy: Bodies for Sale, with Helen Gibson Surrogacy ConcernSend us a textI am thankful to be in conversation with Helen Gibson founder of Surrogacy Concern. There are currently plans afoot to ‘liberalise’ UK Surrogacy laws. But what does this mean? On the one hand we have the familiar talk of ‘the rights’ of individual ‘to have a baby’ and on the other we have questions around ethics related to the exploitation of women, and harms to babies. We can see that the market for surrogacy is another growth industry predicted to be worth near 200 billion dollars by 2030. But at what cost?Helen bring...
2025-02-2859 min
Advancing The ConversationExploring Self-Determination with Mary Helen RicherIn this episode of 'Advancing the Conversation,' Dr. Christi Carnahan and Dr. Kate Doyle speak with special guest Mary Helen Richer, CEO of the Autism Society of Greater Cincinnati. The discussion centers around the importance of self-determination in supporting individuals with intellectual and developmental disabilities. Mary Helen shares insights from her personal journey and professional experience, emphasizing the significance of community support and the role of parents and educators in fostering self-determination. The conversation touches on practical strategies for enabling autonomy and offering guided support, highlighting the impact of natural consequences and the importance of finding the right...
2025-02-1232 minGet CuriousThe Confidence Formula & How Action Breeds BeliefAre you waiting to feel confident before taking action? Here’s the truth: confidence doesn’t magically appear—it’s built through action. In this episode of Get Curious, Kate breaks down the science-backed Confidence Formula and shares how small, intentional steps can lead to big breakthroughs in your belief in yourself.What you’ll learn in this episode:- Why the "confidence-before-action" myth holds you back.- How to turn action into a confidence-building feedback loop. The 4-step formula: Action + Courage + Repetition = Confidence. How to overcome fear, self-doubt, and perfectionism to take that first step.
2025-01-1420 min
Grit & Grace Leadership Talks with Kate TaylorBIG News – TaylorCare Business Sale and Good Bye Kate TaylorKate Taylor sold her business TayorCare and she says “I feel proud of the person taking over my business and seeing him grow the brand I’ve built with his team will be HUGE and I’m looking forward to the future of my business and for me personally on the journey I am now on within Human Resources." ✨🙏Kate wants to encourage you all if you’re in a job or business that no longer sparks JOY and Passion you had when you first started, it's time to reevaluate your situation. See what lights you up and take step...
2024-12-1316 min
Get CuriousLearn to Impress Yourself FirstIn this episode of Get Curious, we explore the transformative power of impressing yourself first. We often seek validation from others, whether in relationships, work, or social settings, but what would happen if the only person you needed to impress was you? Join Kate as she discusses how prioritising your own self-respect, authenticity, and values over the approval of others can lead to greater confidence, deeper connections, and a more fulfilling life. You’ll learn how breaking free from people-pleasing habits, embracing authenticity, and taking actionable steps to honor your true self can create healthier relationships and help you buil...
2024-12-0414 min
I Don't Think We Talk Enough About...Episode 18 | Sex (with Kate Moyle) [VIDEO]Send us a textIn this week’s episode of I Don’t Think We Talk Enough About I am delighted to welcome Kate Moyle. Kate is a psychosexual therapist and we had the most wonderful conversation around normalising conversations about sex. We dive into what is normal, how sex affects our mental health, the difference between intimacy and sex, assumptions around sex, debunking some of the myths, where to go to for help, as well as answering some of your questions on fantasy, cheating, and shame around sex. Kate was wonderful to chat t...
2024-10-3152 min
A Sense of Hope - By Helen Duyvestyn from One LifeKate Berridge - Understanding ObesityWhile we all think that being in a bigger body is bad, Kate explains that this isn't always the case.
Join Kate Berridge on the Sense of Hope podcast, where we delve into the delicate space of bariatric (or weight loss surgery), the hope it gives to people who experience metabolic syndrome and why it's not just about weight loss.
Kate also explains why - once we are in a bigger body - it's not simply about 'eating less and moving more' - and that obesity is a complex condition involving mental, physical, whanau, emotional...
2024-10-0654 min
Drafting the PastHelen Betya Rubinstein Coaches Historian-Writers Welcome back to Drafting the Past, a podcast about the craft of writing history. In this episode, host Kate Carpenter welcomes someone a little bit different to the podcast: writer and writing coach Helen Betya Rubinstein. Helen is neither a historian nor a writer or history herself, but she has been working as a writing coach for the past six years, often with historians and other academics. If you remember my conversation with Anna Zeide in episode 29 last year, Helen was the writing coach that Anna and her co-editors brought in to a...
2024-09-2457 min
Safe Space from the Workplace2. Helen Talks about Upward BullyingIn this episode, Helen Rimmer, founder of the Kind, Brave Leader and author of 'The Kind Librarian,' shares her journey of dealing with workplace toxicity, legacy toxicity, and upward bullying. With a background in the psychology of kindness and well-being, Helen offers insights into how ingrained toxic behaviors in organisations can be systematically addressed. She also emphasises the importance of psychological safety, the need for supportive and kind organisational cultures, and practical advice for individuals stuck in toxic work environments. Helen's experience and dedication to fostering kinder, healthier workplaces provide valuable lessons for leaders and employees alike.
You can...
2024-09-1152 min
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2, Ep 45: Breaking Free: How to Overcome Anxiety and Addiction with Holistic Healing with Helen HannahIn this episode, I'm joined by Helen Hannah, a passionate coach and hypnotherapist who helps female business owners over 40 stop waking up at 4am with anxiety giving them more time and increasing productivity. Helen specialises in addiction as its part of her story. Tune in to discover:Helen’s Inspiring Journey: Learn how Helen transformed her life from drinking to thriving in sobriety, and how she now helps others do the same.Key Strategies for Change: Gain insights into the powerful tools Helen uses, including the importance of awareness, finding your "why," and the ma...
2024-09-0945 min
The Elixir Poetry Podcast1. The Ruin: "I Feel Less Lonely When I Read This Poem" - KateHelen Wing is talking to Kate from Gosport (England) about an Anglo-Saxon poem called ‘The Ruin’ from The Exeter Book.If you resonate with 'The Ruin' like Kate, or think you might take something different from it you can...Read it here!Receive our newsletter! The Elixir Poetry Podcast website: https://www.helenwing.com/the-elixir-poetry-podcastLet us know what you think of the episodes by replying to our emails or in the comments or our DMs on Instagram @elixirpoetry.podcastSupport The Elixir Poetry Podcast, buy Helen a cof...
2024-06-0513 min
Mind, Body, and SoilA Planetary Pulse of Connection: Exploring the Ocean, Science, and Beyond with Helen CzerskiHELEN CZERSKI is a physicist with a background in bubbles and experimental explosives. Her books The Blue Machine: How the Ocean Works and Storm in a Teacup: The Physics of Everyday Life are incredible explorations of looking at the processes of how things that we often don’t truly see in our daily lives are deeply affecting us. In this episode, we tease at some bigger themes around how to ask questions and leverage our own curiosity, what it means to find perspective, and how we might begin as a culture to look at our participation in the interconnected we...
2024-05-281h 37
ADHD Women's Wellbeing PodcastHealing from Emotional Abuse and Narcissism with Katie McKenna and Helen VilliersToday's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational patterns. Helen Villiers, LLB, PG Cert, PG Dip, MA, is a psychotherapist with a master's degree in Working Therapeutically with Adult Children of Narcissistic Parents. Helen works with clients recovering from narcissistic abuse; she also specialises in autism and ADHD and is a couples counsellor, too.
2024-04-2550 min
The Kate Languages PodcastThe Importance of Connection with Helen MyersI really enjoyed this conversation with the amazing Helen Myers and I really hope you will, too! We discussed how important it is to connect with other teachers through organisations such as ALL, Facebook groups and of course, the Kate Languages Buy Everything community!Connect with Helen on X (she’s @HelenMyers on there) or LinkedIn https://www.linkedin.com/in/helen-myers-6111148/To find out more about ALL, head to their website https://www.all-languages.org.uk/Join the Secondary MFL Matters Facebook group here (don’t forget to answer the questions to be a...
2024-04-2245 min
Knowledge Distillation with Helen ByrneStable Diffusion 3 with Stability AI's Kate HodesdonStability AI’s Stable Diffusion model is one of the best known and most widely used text-to-image systems.The decision to open-source both the model weights and code has ensured its mass adoption, with the company claiming more than 330 million downloads.Details of the latest version - Stable Diffusion 3 - were revealed in a paper, published by the company in March 2024.In this episode, Stability AI’s Kate Hodesdon joins Helen to discuss some of SD3’s new features, including improved capabilities for generating text within images and overall image quality.Kate also talks about develo...
2024-04-0732 min
How to Get Unstuck with Helen Thomas11: Kate Merryweather on showing up on LinkedIn to grow your personal brandIn this episode, Helen chats with Kate Merryweather.
Kate Merryweather describes herself as “that redheaded LinkedIn coach”, although I’d argue she is “THE redheaded LinkedIn coach”... surely there is no-one else?
Kate believes that LinkedIn is a tool that can transform your life — IF you have the right strategy. She teaches clients to create and share content that turns fans into followers and followers into buyers.
Kate is the first to admit she wasn’t born a LinkedIn expert. Her career has been a text book of experimentation, intentional choices and evolution. With a backgro...
2024-04-0241 min
The Massacre Matinee (ARCHIVE)S2E12- Helen Spence: The White River Swamp AngelSUGGESTED BY FOLLOWER abi ON SPOTIFY! Thanks Abi!!
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Search The Massacre Matinee on Facebook and Instagram for a sneak peak into the next episodes!
Welcome back to the Massacre Matinee!
Today, thanks to a suggestion from a follower, we are going to talk about Helen Ruth Spence, known as the White River Swamp Angel. The early 1900's were a different time, and in the 1930's some choices made by a few less-enjoyable men turned the entire scope of Helen's future around. There's not much info to be found on this case, as historical information...
2024-02-2637 min
Art ThrobNo. 23: Jayne Moore Waldrop - She Remembered It All: The Art of Memory Painter Helen LaFranceEpisode #23 of the Art Throb Podcast features a conversation with writer Jayne Moore Waldrop about her most recent illustrated children's book - She Remembered It All: The Art of Memory Painter Helen LaFrance.Jayne is the author Drowned Town, names a 2022 Great Group Reads seletion by the Women's National Book Association and INDIES Book of the Year Award silver winner in fiction; She Remember It all: The Art of Memory Painter Helen LaFrance; A Journey in Color: The Art of Ellis Wilson; Pandemic Lent: A Season in Poems, and Retracing My Steps, a finalist in...
2024-02-2030 min
Bumps, Births, and BabesBuckle up! It's the Helen ShowIn this episode, Helen shares her birth story. The ladies talk all things from a flawless pregnancy to unexpected c-sections and the new love language on the block- making sure your partners hemorrhoids are taken care of. Its the purest act of love and service.
2024-01-2652 min
Get CuriousShowing Up for OthersWelcome to the Get Curious Pod! Today we discuss the importance of showing up for other people and how that can create genuine connections for happiness and purpose. Join your host, Kate, as she emphasize the positive impact of being there for others and suggest practical ways to incorporate support into daily life, highlighting the benefits of this. Let’s get curious together!
2024-01-1530 minGet CuriousGetting a Grip on Your EmotionsWelcome to the Get Curious Pod! Today we talking about gaining control over your emotions. Join your host, Kate, as she explores practical strategies that work in every area of your life to help you get a grip on your emotions. Let’s get curious together!
2024-01-1537 min
Get CuriousUnderstanding and Managing Your Expectations Within SituationshipsToday's episode is all about understanding and managing expectation within situationships. Join your host, Kate, as she breaks it down by giving the lowdown on what situationships are, tossing out some questions for us to mull over before we hit someone up with the "what are we?" talk. These questions are like a roadmap to help us figure out if it's worth taking things to the next level or if it's time to wave goodbye. After that, Kate gets into the nitty-gritty of situationships that seem promising but are actually a bit of a puzzle and how to navigate through...
2024-01-1535 min
Get CuriousUnsolicited Comments and Opinions is Something We've All ExperiencedWelcome to the Get Curious Pod! Today we are going to be talking about dealing with unsolicited comments. Join your host, Kate, as she explores the common experience of handling unsolicited comments on various life choices. We explores the reasons behind such remarks and provides strategies for effective responses. The topics covered include weight, eating habits, lifestyle, finances, and relationship choices. The goal is to help listeners navigate and address these situations without getting upset. Let’s get curious together!
2024-01-1535 min
Get CuriousThis is Your Breakup Survival KitWelcome to this episode of the Get Curious Pod! Join your host, Kate, as she lays out all her heartbreak hacks. This episode is your breakup survival kit. It's not about waiting for your ex to come back. If you're ready to put in the work to move on and consider the relationship done, this episode is for you, and it'll be super useful. Trust me, even if you only pick up a few tips out of the many, it'll make a difference. Let’s get curious together!
2023-11-1529 min
Get CuriousThere’s a Difference Between Lacking Confidence and Being an IntrovertWelcome to the Get Curious Pod! Today we talk all things confidence. Join your host, Kate, as she does not hold about about why you are lacking self confidence. This episode is all about what confidence is, how to become more confident, and specific steps that you can take. Let’s get curious together!Instagram: @getcuriouspodTikTok: @getcuriouspod
2023-11-1546 min
Get CuriousToxic Positivity Rejects the Reality of Who You AreWelcome to the Get Curious pod! Today's episode is all about toxic positivity and offering healthier alternatives that lead to genuine happiness and self-love. In this episode Kate breaks down what toxic positivity is, what happens when you receive it and what happens when you dish it out. This episode covers tools that will actually help up and hopefully help you to shift your perspective when receiving toxic positivity.
2023-11-1531 min
Get CuriousSelf Love is the Base of Your HappinessWelcome to Episode 6 of the Get Curious podcast! Today we getting self-love and self-worth. Join your host, Kate, as she explores the factors that can damage your relationship with yourself. Let’s get curious together!
2023-11-1552 min
Get CuriousNavigating Comparison and CompetitionWelcome to Episode 4 of the Get Curious podcast! In this episode, we delve into the compelling topics of Comparison and Competition. Join your host, Kate, as she navigates through the complex world of comparing ourselves to others and the often detrimental effects of a competitive mindset. We'll explore the origins of these tendencies and their impact on personal growth, while also sharing practical strategies to break free from the cycle of comparison and competition.Let's embark on this exploration together and discover how to embrace your unique path without getting caught in the comparison and competition trap.Podcast InstagramPodcast TikTok
2023-11-1537 min
Get CuriousThe Art of AccountabilityWelcome to Episode 3 of the Get Curious podcast! Today we dive into all things accountability. Join your host, Kate, as she explores self accountability and how to keep someone else accountable for their actions. Let’s get curious together!Instagram Link Here
2023-11-1528 min
Get CuriousUnmasking Imposter SyndromeWelcome to Episode 2 of the Get Curious podcast! Today we deep dive into all things imposter syndrome. Join your host, Kate, as she explores what is imposter syndrome, where it can stem from, and ways to overcome it. Get ready for an enlightening and empowering journey of self-discovery! Let’s get curious together!
2023-11-1527 min
Best Book ForwardBonus Episode: Helen Paris' life as a reader and writerIn this bonus episode of Best Book Forward I was delighted to be joined again by Helen Paris; author of Lost Property and The Invisible Women's Club. If you missed the main episode where Helen discusses her Desert Island Books with me do have a listen (you'll find it in the same place you found this one!)In this episode Helen read a passage from her new book The Invisible Women’s Club and we went on to talk more about her life as a reader and a writer.The books that are mentioned in thi...
2023-10-1221 min
Best Book ForwardEmbracing womanhood at every age, with Helen ParisIn this first episode of Best Book Forward I was delighted to be joined by Helen Paris; author of Lost Property and The Invisible Women's Club.Helen shared wonderful memories of buying her childhood favourites with her dad at WHSmiths at weekends, a wonderful teacher who introduced her to a book she loves and the books that inspired her love of reading and writing.Helen’s Desert Island Books choices are:Little House on the Prairie by Laura Ingalls WilderThe Great Gatsby by F Scott FitzgeraldMiss Benson's Be...
2023-10-0557 min
kate mose[Pdf] free Download Woven by Gold (Beasts of the Briar, #2) by Elizabeth Helen
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2023-09-0700 minSmall Town MysteriesHelen Wilson & The Beatrice SixSend us a textWhen Helen Wilson is murdered in her apartment on February 8th, 1985, investigators work to find a suspect. However, they soon have a total of 6 - most of whom willingly state that, yes, they were involved in the crime in some way.What do the majority of these people have in common? A psychologist they all see - who helps them uncover certain "repressed" memories...Sources:1) https://en.wikipedia.org/wiki/Beatrice,_Nebraska2) https://www.1011now.com/2023/02/02/woman-wrongly-convicted-beatrice-6-murder-case-dies/3) https://www.bustle.com/entertainment/who-killed-helen-wilson-bruce-allen-smith-beatrice-six4) https://www.o...
2023-09-0548 min
Novel ExperienceMinisode 15 - Helen Cooper - advice to unpublished authorsGuest: Helen Cooper Twitter: @helencooper85 Instagram: @helencooperwriterBooks: THE COUPLE IN THE PHOTO, THE OTHER GUEST, THE DOWNSTAIRS NEIGHBOURIf you enjoyed this 'minisode' please do check out our full-length episodesNovel Experience with Kate Sawyer is recorded and produced by Kate Sawyer - GET IN TOUCH Twitter: @KateSawyer Instagram: @mskatesawyerTo receive transcripts and news to your inbox please SIGN UP FOR MY NEWSLETTER or visit https://www.mskatesawyer.com/novelexperiencepodcast for more information.
2023-08-1002 min
Come As You Are with Helen DuffMINI SERIES - Helen Duff: WHO CARES? Update!An update from Helen about where the podcast is going next, her mini series (and maybe more) Helen Duff: Who Cares? And her live show deets for the upcoming Edinburgh Fringe Festival.You can see Helen's WIP hour Lullabies at the Edinburgh Fringe Festival at:Monkey Barrel The Tron 14th August 4.25pmMonkey Barrel Hive 2 15th August 3.25pmMonkey Barrel Hive 2 16th August 4.45pm "Strap in for a controlled implosion of chaotic beauty, soothing...
2023-08-0107 min
Get CuriousGetting Lost in FearEpisode 1 of the Get Curious Pod! Today we talk about fear based thoughts, feelings and actions. Join your host, Kate, as she explores how to stop fear being the driving force in your life. This episode is all about breaking free from fear and stepping into a life of courage and growth. Learn how to become more accountable, take action and move forward with the things that matter while learning to release the fear within. Let's get curious together!
2023-07-2527 min
Grit & Grace Leadership Talks with Kate TaylorGrit & Grace Leadership Talks with Kate Taylor Episode 3 - Helen Gray Welcome to our "Grit & Grace Leadership Talks with Kate Taylor - Episode 3". In episode 3, we had the pleasure of interviewing Helen Gray, a renowned Coach, Trainer, and Online Educator specialising in Professional Sustainability & Well-being. With a wealth of knowledge and experience, Helen shared invaluable insights on cultivating sustainable success and maintaining personal well-being in today's fast-paced world.Throughout the episode, Helen emphasised the importance of finding balance and harmony between professional achievements and personal well-being. She delved into various strategies and techniques to help individuals navigate the challenges of the modern workplace while preserving their mental, emotional...
2023-05-2535 min
The Scummy Mummies Podcast256: Kate Ferdinand on blended families, pregnancy, and queefingOur guest for this episode is the awesome Kate Ferdinand! She tells us about her experience of becoming a stepmum to three kids at the age of 26, and shares what she wishes she'd known at the start of her parenting journey. Kate is brilliantly honest about how she really feels about pregnancy, and the expectations around forming a blended family versus the reality. We discuss some hot topics like when you should introduce a new partner to your kids, whether you should kiss in front of them, and how to deal with discipline. Kate reveals the o...
2023-05-2343 min
Inside Tri ShowKate Waugh: World Under 23 Triathlon ChampionKate Waugh was crowned World U23 Triathlon Champion in 2022. It was the culmination of years of hard work - she did her first triathlon at the age of 7 or 8 and has been racing internationally since she was a youngster, becoming European Junior Champion in 2017 and also runner up World Junior Champion behind Taylor Knibb that same year. She was based in Leeds for University but made a switch to Paulo Sousa's international squad for the 2023 season.You'll hear:06:00 Kate Waugh's sporty background as a kid - she did gymnastics and used to love riding her...
2023-03-2947 min
5F on SafariEpisode 5: KateBy her own admission, Kate Marshall wasn’t always a model pupil at Wycombe High School in the 1970s. But by the time she had retired……just before 5F’s Zambian adventure…..she had become a family circuit judge. As well as talking about her enjoyment of discovering Zambia in the company of a group of old friends, she discusses her thoughts on Zambia’s colonial past and Zambia today.
2023-01-1708 min
Novel ExperienceS3 Ep6 Helen Cooper author of The Downstairs Neighbour, The Other Guest & The Couple In The PhotoHelen Cooper author of psychological thrillers THE DOWNSTAIRS NEIGHBOUR, THE OTHER GUEST and the forthcoming THE COUPLE IN THE PHOTOHelen chats about:the long days required to study creative writing around workhow persistence and constant learning can pay off,how your agent believing in you is worth its weight in goldusing friends with police and medical backgrounds to check plot holeshow rewriting can be helpful to flesh out characters and plotGuest: Helen Cooper Twitter: @HelenCooper85 Instagram: @HelenCooperWriter Books: The Other Guest by Helen Cooper Host: Kate Sawyer Twitter: @katesawyer IG: @mskatesawyer Books:The Stranding...
2022-11-0155 min
First Time Mum's ChatA Conversation With Kinesiologist and Transformational Coach Amanda KateKinesiology is an area that has always fascinated me and something I did some training in many years ago. For those unfamiliar with kinesiology, briefly it is a system of diffusing stress and energy blocks within the body to help people move out of dis-ease into a place of wellness. It amalgamates Eastern wisdom with Western Science to facilitate energetic shifts that allow your body to heal itself from the inside out.This week's guest Amanda Kate is a highly trained kinesiologist and transformational coach and it was great chatting with her about how...
2022-10-1935 min
The Positive Births NZ podcastKate's two polar opposite journeysKate's first birth involved a very long 5 day labour, where she admits she felt she wasn't ready to birth baby Oli and the circumstances that could have caused her to hold off with allowing the birth to progress. I'm also grateful that she is open to sharing about her significant post natal depression that occurred after - that it pushed her over the limit and what helped her.
Her second pregnancy was a very different pregnancy experience, with a different mindset and renewed enthusiasm to have the birth she had wanted all along.
We talk a...
2022-10-1659 min
Confidence and YOU Podcast#13 Amanda Kate - Divine. Messy. Human𝐃𝐞𝐯𝐢𝐧𝐞.𝐌𝐞𝐬𝐬𝐲.𝐇𝐮𝐦𝐚𝐧 is Amanda's book and in this episode Amanda shares how she lives her life this way = Devine. Messy. Human.
Amanda Kate is a Kinesiologist, Mentor, Mother and more.
Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.
A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily.
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙞𝙨 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 𝙤𝙣 YouTube
Follow Amanda on Facebook Instagram LinkedIn and on her Website and you can order your copy of Devine. Messy. Human Here
Visit and subscribe to my YouTube Channel and Fol
2022-09-0842 min
The Boozy Traveller ShowTravelling on a Budget w/ Helen KeaneIn this episode of the Boozy Traveller Show, Kate Finnan is joined by Helen Keane, a primary school teacher who has spent many of her summers travelling. Kate Finnan interviews Helen Keane on how to budget when travelling over an extended period of time.
2022-04-1023 min
Business Foundations for MumsUsing corporate marketing experience to grow her own businesses with Helen WoodToday’s episode is an interview with Helen Wood of Ava Rose Marketing. Helen started her career running marketing campaigns for large international brands before deciding to work with her husband in their construction business, growing the business to doubling year on year. Seeing the success that marketing could bring to a small business, Helen decided to start her own marketing consultancy bringing her wealth of experience to other small business owners, either supporting them with a marketing strategy, or delivering their marketing for them. Find the shownotes and the links to the recommended books here.
2022-04-0533 min
The Scummy Mummies Podcast226: Kate Lawler on motherhood, mental health and fake tan failuresOur guest for this episode is the fabulous Kate Lawler! She tells us all about her experience of becoming a mum, and how it's our fault she got pregnant in the first place. We discuss the biggest challenges Kate faced after Noa was born, including coping with post-natal depression. She reveals the things she wishes someone had told her before the birth, and how she's dealt with the pressures parenthood has put on her relationship. As is the custom when new mums meet old hands, we give Kate some unsolicited advice, and we finish off with some ti...
2022-03-2949 min
The DediKate PodcastHelen Cole, My Anxiety And The Stigma Associated With AntidepressantsHelen Cole is DediKate's wonderful Australian based Yoga Instructor, she hails from the UK but has settled with her Australian husband and 2 children in Melbourne.
Today we get to know Helen a bit more and she shares her experience with anxiety. We talk through the stigma associated with antidepressants and how valuable it is to talk to someone to improve your mental health.
Kate got so much out of this episode and we are sure many of you will too.
Helpful Links:
New Zealand:
Anxiety Help + Inf...
2022-03-261h 15
Saving Mummy with B CarriedBuilding Relationships, Connection & Autonomy with Helen ThompsonParenting Toolbox.Is massage part of your parenting toolbox?Today we talk to Helen Thompson about infant massage, respect and massaging older children.The chat moves around to cover expectations around baby massage, building relationships, connections and body autonomy.Helen is the host - First Time Mum's Chat weekly podcast You can find her:Website: www.mybabymassage.netFirst Time Mum's Chat podcast: www.mybabymassage.net/podcastFacebook: www.mybabymassage.net/facebook\I have just released my next set of Workshops w...
2022-03-2132 min
Power BlazersDisney and Dominos feat. Helen ToddKate and Katie discuss putting yourself first, even if that's in the form of ordering Domino's Pizza. Katie interviews Co-founder and CEO of Sociality Squared, Helen Todd.
2022-02-0726 min
Effin HormonesKate Muir - Why Granny Orcas Are BadassKate Muir is the journalist who brought you the TV documentary "Davina McCall: Sex Myths and the Menopause", in summer 2021. That TV programme had a huge impact on breaking down taboos when it came to talking about menopause and perimenopause.Kate and the Effin Hormones gang discuss that documentary, her next documentary with Davina McCall, and her new book, which is called "Everything You Need To Know About Menopause (But Were Too Frightened To Ask!)". Plus you'll get to find out exactly why Granny Orcas really are badass. Connect with Effin Hormones! A perimenopause podcast
2022-01-201h 05
Your Coach, Helen Uskovic74: Your Triggers Are Your Wake-Up Call | Kate CrowToday's chat is with Empowerment Coach Kate Crow and we dive deep into triggers. What they are, why we have them and how to work with them. You will find some very valuable tips in this episode. Kate Crow transforms lives. She is the creator of the “SHIFT IT!” method. With more than 20years experience as a life coach, a trained facilitator for domestic violence support groups, and a master pilates trainer, Kate has helped re-engineer the lives of thousands. SHIFT IT! is a program of self-mastery. Her clients learn to trust themselves, feel at peace with where...
2021-12-2634 min
The Workplace Evolution PodcastRaising Christmas Spirits & Well-Being with John Amaechi, Kate & Helen Richardson Walsh & Will Greenwood in Aid of the Trussell TrustIn this very special podcast in aid of the Trussel Trust foodbank charity, we hear from Olympians Kate & Helen Richardson-Walsh, Rugby World Cup Winner Will Greenwood & Psychologist John Amaechi on how to maintain our well-being over Christmas. During the podcast you’ll also hear from the Trussell Trust’s CEO Emma Revie on the work the charity is doing and the challenges the UK faces right now.
As we travel through each guests' past, present and future we explore:
· How to managing the tensions that come with close friends and family visiting & enjoy the special momen...
2021-12-1250 min
40 Minute MentorThe Road To Olympic Gold with Kate & Helen Richardson-WalshIn today’s 40 Minute Mentor episode, we’re joined by Team GB hockey legends and Olympic Gold Medallists Kate & Helen Richardson-Walsh.
Kate and Helen have been on an incredible journey, playing Hockey when it wasn’t really a viable career choice and continuing to represent Team GB at the Olympics, resulting in winning Gold at the Rio Olympics in 2016. While being teammates, Kate and Helen’s win on the Olympic podium also represented a big step in sporting history, as they became the first same sex married couple to share the Olympic podium.
In the years si...
2021-11-1748 min
Your Coach, Helen Uskovic68: What's The Big Deal With Sustainability? | Kate McConvilleToday's episode is a deep dive into sustainability with Kate McConville.Kate is also known as Kate The Greeny, she is chemical-free, loves gardening and all things environmental such as saving water and cleaning with out chemicals. She loves composting and looking after her organic and permaculture garden.Kate also ran for council to influence local areas in greening policies... This is great insight for those of you that want to know more about your impact on this world, sustainability and what you can do to help....
2021-11-1424 min
How To Be Sad with Helen RussellSeason 3 #8 Kate BowlerKate Bowler is a NYT bestselling author; history professor; and ‘an incurable optimist’. Host of the podcast Everything Happens, her TED talk has more than six million views and her book, No Cure for Being Human is a must-read for anyone wanting to find out more about how to be sad, well.
When Kate was just 35 years old, thriving in her career and mother to a very young son, she was diagnosed with incurable colon cancer. This forced her to completely recalibrate and focus in on the things that really mattered: what it means to live life well...
2021-11-1049 min
Broadcast RevisitedHelen of Troy Part 2In Part 2, Kate and Carl discuss the "Swords and Sandles" genre in general, David Benioff's ill-fated "Troy" and even iller-fated later seasons of that-HBO-show, plus, the thrilling conclusion to Helen of Troy.
2021-10-141h 06Broadcast RevisitedHelen of Troy Part 1Kate and Carl take it back to 2003 with USA's Helen of Troy. A formative text in Kate's youth, this series tells the infamous tale of Helen, Queen of Sparta, and the doomed kings and princes caught up in the Trojan War. Starring Sienna Guillory, Rufus Sewell, and Emilia Fox.
2021-10-121h 11
Ladder DownMeet Dr Helen Kini & Dr Sue SmithIn this episode Kate meets Dr Sue Smith and Dr Helen Kini, experienced GPs within the NHS who have developed a passion for lifestyle medicine and its positive effect on health. Together they have founded 'Flourish for Life', a Doctor-led service providing a tailored holistic approach to give you the confidence and support to achieve your lifestyle goals. They help people to making long lasting changes which have a significant impact on people’s health and wellbeing. That can be a reset or rebalance of lifestyle habits to generally feel better or it can be linked to spe...
2021-09-0751 min
Artificiality: Being with AIKate O'Neill: Humanizing TechHave you ever wondered what it means to be a humanist in the age of technology? How can we put human values into a machine? How can we even know what those human values are? We asked Kate O’Neill, founder of KO Insights and author of the Tech Humanist, this question and found that there’s a lot to work with when it comes to understanding humans and what they might want their machines to do.
About Artficiality from Helen & Dave Edwards:
Artificiality is a research and services business founded in 2019 to help people make...
2021-06-2143 min
Ladder DownMeet Helen PritchardThis is an epic episode because Kate and Helen had A LOT of business ground to cover! Helen Pritchard is an award winning entrepreneur, the absolute Queen of online business and a huge force for good! Helen started her business out of her home as a single mum, recently divorced while suffering the aftermath of the 2008 recession. After building up a successful agency, in 2017 she waved goodbye to it and started training entrepreneurs, coaches and businesses in LinkedIn lead generation. She has since gone on to impact the lives of thousands of people around the w...
2021-06-0851 min
Build It. They'll Come.Adore Beauty founder Kate Morris on swapping being a salesgirl behind the beauty counter at Myer department store, into creating an online store selling makeup & skincare brands, that after years of hard slog she built into a thriving empire.While studying at uni, Kate Morris loved working part-time selling beauty products behind the cosmetics counter at Myer. But she quickly came to believe many women customers felt somewhat intimidated by the whole buying experience at a physical cosmetics counter. So with no business experience, barely any tech skills, the 21-year-old dropped out of uni, borrowed a $12,000 loan from her partner James’ dad, and began to disrupt bricks & mortar beauty shops with her online startup, at a time when no-one else was really blazing an e-commerce beauty trail in Australia. Kate thought she could create a better customer experience, by...
2021-02-2143 min
The Women of Influence Podcast17/100 Kate Kent: I AM FIERCE. I AM COLOURI am strong. STRONG. I am invincible. INVINCIBLE. I am Woman..... I AM KATE. I had Helen Reddy playing through my head as we recorded this episode. What drives this passionate woman? Why is change important? Follow Kate: @excusemeagency Welcome to The Women of Influence Podcast 100 Women in 100 Days. Join us in celebrating everyday incredible Australian Women all with a story to tell. Follow us on Facebook: https://www.facebook.com/womenofinfluenceofficial/ Email us: katem@team.aceradio.com.au The Women of Influence Podcast is a celebration. Hosted by Kate Meade Produced by Sophie Jackson Australia is home to some remarkab...
2021-02-171h 00
The Women of Influence Podcast14/100 Helen Deppeler: What's it like to be one of fourteen?What is it like to be one of 14 children? Yes you did read that correctly! Meet Helen. This is Kate's Mum. Number 3 of 14. A talker, a laugher, a friend, sister and mother. Oh Helen has some stories.Be warned..... Kate and Helen; we aren't sure who can talk more! Welcome to The Women of Influence Podcast 100 Women in 100 Days. Join us in celebrating everyday incredible Australian Women all with a story to tell. Follow us on Facebook: https://www.facebook.com/womenofinfluenceofficial/ Email us: katem@team.aceradio.com.au The Women of Influence Podcast is a celebration. Hosted by Kate Mea...
2021-02-1437 min
Walking & Talking with Helen - Walking Workouts5. In studio: Self-sabotage, with Kate DornanNot as successful as you want to be? This in-studio chat with Kate Dornan might be the answer you were looking for. Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you.Frank, funny, and sporting a super cool Australian accent, Kate chats like your best friend and gives you actionable steps to change your life for the better. While this is not a coached wa...
2021-01-2456 min
Holistic Business MattersHow to Build Resilience as a Therapist, Coach or Healer with Kate GareThis week I’m joined on the podcast by Kate Gare, a great friend as well as an award-winning Transformation and Mindset Coach and Trainer.Kate's bounced back from two episodes of burnout and survived heart failure. She has personally learned the critical importance of resilience and importantly, how to build it.As a burnout and resilience expert, she helps professional women to thrive, no matter what obstacles they face.Kate's approach uses proven methods including the science of the mind-body connection, and positive psychology approaches. Over the past 15 years, she has supported more...
2020-12-1721 min
ScotichronicastEpisode 12: Dr. Helen Newsome - Margaret Tudor, Paleography, and the Scots LanguageDr. Kate Buchanan is joined by Dr. Helen Newsome to discuss Helen's journey to studying medieval Scottish history, her work on Margaret Tudor's letters, and the joys of paleography and the Scots language. Music is Ex te Lux Oritur by Gaita. You can find them here: http://gaita.co.uk/Find us on Twitter: @scotichronicast or email: scotichronicast@gmail.com
2020-11-3038 min
Life Beyond SportOlympic Champions Kate & Helen Richardson-WalshListen to Episode 8, Season 2 of Life Beyond Sport as host Nick Keller is joined by Kate & Helen Richardson-Walsh; Rio 2016 Gold medal winning hockey players and the first same-sex couple to be crowned Olympic Champions together, to discuss the three sporting moments that have defined their lives.Music: Something Elated by Broke For FreeLink: https://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Something_ElatedLicense: https://creativecommons.org/licenses/by/3.0/us/
2020-10-2654 min
Mad InfluenceEpisode 5: Kate Dale - Campaign Lead for This Girl CanKate Dale, Campaign Lead for This Girl Can joins Mad Influence to talk about what was going through her mind the night before launching a globally successful campaign which won multiple Cannes Lions and got 3 million women active worldwide. We talk about why it’s hard for her to shout about that success and what we can all do to tackle imposter syndrome.
We also chat about everything from her move from journalism to marketing, what made her stay at Sport England for almost 20 years and how barriers to women doing sport have evolved over the past fi...
2020-10-0143 min