Shows
ArtwellMichael Jackson's Former Publicist On What It Means to Be a Great Writer ft. Howard BloomMy guest today is Howard Bloom, as a music publicist in the 1970s and ‘80s he worked with talent like Michael Jackson, Prince, Bob Marley, Queen, Joan Jett, and more. In 1979, New York Magazine put him in their "Hot 100 plus" list as one of its "Big Dealmakers"This is Howard’s second appearance on this podcast, in our first interview back in 2023, we discussed his time in the music industry as I tried to understand what made someone a star.When I reached out to Howard for this interview, it was with the intention of contin...2025-05-051h 05
Fit is Freedom with Kelly HowardHow Saying NO Can Make Room for YESIn this quick but episode, we dive into a critical topic: the art of saying no in order to prioritize what truly matters. As we enter the busy holiday season, it’s easy to get caught up in saying yes to everything, but that often comes at the expense of our own well-being. Kelly explores why we struggle to say no, shares actionable strategies to set boundaries, and explains how saying yes to ourselves creates a ripple effect of positivity.
Key Takeawys
1. Why We Struggle to Say No
- Being kindhearted and wanting to help others often le...2024-12-0234 min
Be Better Off Show By Kelly Partners#077 - John Howard OM AC SSITop 10 highlights: John Howard’s upbringing in Earlwood, near Canterbury, shaped his early interest in politics. His family encouraged open debates about politics and religion, fostering his curiosity. Cricket was a defining part of his childhood. Howard played for local teams with his brothers, relishing family connections through sport. His love for the game carried into his adult life, shaping his discipline and focus. Howard credits his resilience to his upbringing and strong family bonds. Losing his father at 16 deepened his sense of responsibility and determination. ...2024-11-281h 18Fit is Freedom with Kelly HowardMy 5 Favorite Fitness HacksWelcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling a busy life but ready to stay committed to their health and wellness goals. Whether you’re starting fresh or looking to strengthen your current routine, these strategies will help you plan smarter, stay motivated, and finally build trust with yourself.
What You’ll Learn in This Episode:
Why Planning is Non-Negotiable
Weekly plans and daily adjustments that set you up for success.
Tips for planning workouts, meals, and even supplements.
The Power of the 5-Minut...2024-11-1912 minFit is Freedom with Kelly HowardThe Secret Series: Adventures, Mishaps & a Love LetterIn this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing resilience, positivity, and embracing fitness as a way of life. Get ready for a peek at upcoming episodes focused on boundaries, imperfect action, community power, and the secrets to staying consistent.
How I Fell Off the Podcast Wagon
Hey there, it's K...2024-11-0421 min
Shining BrightlyMY DRIVE TO SURVIVE With Kelly Munford and Perise PeriseEpisode Summary – REBOOTING YOUR LIFE FROM TRAUMA – IT CAN BE DONE! In Episode 98 of the Shining Brightly Podcast Show (links in the comments), titled “MY DRIVE TO SURVIVE”, I am joined by to heroic individuals Kelly Munford and Perise Perise all the way from Royal Oak near Auckland, New Zealand. Their stories are incredible journeys from pain to purpose. In 2011 at 21 years of age, Kelly fell asleep at the wheel driving and slammed into a tree. She broke her pelvis, neck and suffered traumatic brain injuries and needed years of rehabilitation. She says “EVERYDAY ABOVE GROUND IS A GOOD DAY AND TH...2024-09-2522 min
Digital Social HourDwight Howard: My Wild Snake Stories & 750 Acre Farm | Dwight Howard DSH #712Step into the wild world of Dwight Howard as he shares jaw-dropping tales in this must-watch episode of the Digital Social Hour with Sean Kelly! 🐍🌾 From thrilling snake encounters to life on his massive 750-acre farm, Dwight's stories are packed with valuable insights and unexpected twists. Ever wondered what it's like to play poker with a basketball legend or skydive into the unknown? Dwight's got you covered! Don't miss out on his incredible journey from the NBA to Asia, and his passion for fresh, homegrown living. 🍅🌽 Join the conversation and discover why Dwight has the most dunks in...2024-09-1009 minFit is Freedom with Kelly HowardSummer Escapades: Adventures, Fitness, and Tips for Fun Away from HomeEpisode Summary
Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that led to the decision to take a break from the podcast.
Get The fitness consistency book that will change your life!
Taking a Summer Break
Kelly announces a summer hiatus for the podcast, emphasizing the...2024-07-0815 minFit is Freedom with Kelly HowardAgeless Muscle with Tina Turrentine-TeperaEpisode Summary
Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women, why strength training is so crucial and tips on how to get started if you are a weight lifting newbie!
If you were to take a time machine back twenty years ago, all you would hear about in the women’s side of health and fitness would be cardio, cardio, cardio, diet, and cardio. For years, women have been fed misconceptions about how to obtain the ideal physique, feeling a reluctance to even touc...2024-06-1731 minFit is Freedom with Kelly HowardUncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr Jannine KrauseEpisode Summary
In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through my most recent blood results! She’ll talk through what the different items mean, where they should be, what we can do to improve them, and so much more!
Whenever we have our blood work done, no news is considered good news. If there’s nothing sticking out like a sore thumb, we just assume that everything is good to go. But, what if we looked at our blood work differently? What if we loo...2024-06-1058 minFit is Freedom with Kelly HowardSupplement Secrets: The Supplements That Power My FitnessEpisode Summary
On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly discovered supplements that have really moved the needle in my life. It will be a “Show and Tell” segment of sorts.
Being in the health and fitness arena, I find myself to be a bit of a research nerd! While I am by no means a doctor, I love to deep dive into all sorts of articles from the National Institute of Health, learning new ways to improve my health.
Of co...2024-06-0339 min
More Life, Less DramaEpisode 56- Special Guest Kelly HowardThis week on the More Life, Less Drama Podcast, Prue talks with fitness consistency expert, Kelly Howard.
If you've ever struggled to make fitness and movement a priority, this is an episode for you.
Kelly, based in the USA, helps women break through inactivity through using her motto of “Exercise starts in the mind, not the feet” and empowers you to make it fun by getting out in the great outdoors and living into a bit of adventure.
A conversation to inspire.
Listen to Kelly's Podcast here;
http...2024-05-3157 minFit is Freedom with Kelly HowardYoga Therapy for Life: Interview with Nancy MartchEpisode Summary
If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you should definitely join me for this one!
As many of you may know, my mother was a yoga instructor for years and years. While it is a big part of my history, I hate to admit I don’t do it as often as I feel I should. Because of that, I thought it’d be great to have an expert on, giving us the ins and outs of yoga and how to get sta...2024-05-2733 minFit is Freedom with Kelly HowardHow to Get SuperFIT for Summer!Episode Summary
This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and fitness!
If you’ve been around for a while, you know that I am all about making slow changes over time. I’m all about starting small and starting slow, creating consistency, and building a strong foundation to a fitter and healthier life!
But sometimes, you just need to mix it up!
I’ve had a lot of my listeners asking for more information about my new S...2024-05-2027 minFit is Freedom with Kelly HowardThe #1 Fitness Tip for Your HealthWhat is the Most Important Habit for Fitness?
As the Fitness Summit interview wrapped up, the Host tossed out one more question my way; “Kelly, what do you think is the most important fitness habit someone can have?”
I’m sure she was expecting me to answer something like; fitness consistency, doing things you love, moving every day.
The stuff that I always talk about.
Get The fitness consistency book that will change your life!
I wasn't expecting this question so I paused for a second and thought “what...2024-05-1326 minFit is Freedom with Kelly Howard"You have killer arms" Three years into a life of fitness consistencyIn this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members.
Journey to Reaching Your Goals: A Client’s Story 4
Is three years too long to go from flabby and unmotivated to having your Pilates instructor stop in front of you and say: "You have killer arms"?
Yes, three years feels like such a long time, but time flies when your life is rocking!
But...2024-05-0612 min
The Health Fix PodcastEp 464: There's no saying "if I was younger" when it comes to getting adventure fit with Kelly HowardDreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitn...2024-05-0154 minThe Health Fix PodcastEp 464: There's no saying "if I was younger" when it comes to getting adventure fit with Kelly HowardDreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitn...2024-05-0154 minThe Health Fix PodcastEp 464: There's no saying "if I was younger" when it comes to getting adventure fit with Kelly HowardDreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitn...2024-05-0154 minThe Health Fix PodcastEp 464: There's no saying "if I was younger" when it comes to getting adventure fit with Kelly HowardDreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitn...2024-05-0154 min
Living Ageless and BoldFit, Active, and Ageless: Embracing Lifelong Health and Fitness with Kelly HowardKelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of "Fit, Active, and Ageless for Life," which aligns perfectly with her focus on health and aging gracefully.In this episode, Kelly Howard joins Christina Daves on a discussion about maintaining health and fitness at any age. Kelly emphasizes the importance of starting small with fitness routines, introducing the concept of "minimum daily movement" to ease people into regular physical activity. She highlights the psychological barriers to fitness and the necessity of reshaping one's mindset about exercise. The...2024-05-0135 min
Women at Halftime Podcast267.Fit for Life: The Adventure of Fitness with Kelly Howard"Fit for life" is about embracing a holistic approach to health and wellness, particularly crucial during mid-career or halftime transitions. This is a time where cultivating consistent and effective habits is key; however, by infusing an element of "adventure," this journey becomes not just manageable, but fun! This podcast isn't just about fitness; it's a journey into how mid-life can be a time of transformation, adventure, and rediscovery. Kelly Howard, a beacon of health and vitality and Fitness Consistency Expert, shares her remarkable story of overcoming physical and personal challenges to embrace a life full of energy...2024-04-0545 min
Hack My Age190. How To Motivate Yourself To Get Fit and Adventurous - Kelly HowardKelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoors. She has a book you can download called FIT: Active & Ageless for Life. Kelly is now 63 and she has been helping women prioritize fitness for over 25 years. She has wisdom and experience that can help us feel great and have more fun in this second half of life. She inspires women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously. Kelly also has a...2024-03-1849 minFit is Freedom with Kelly HowardInterview with Best Selling Author Laurie James on Midlife FreedomHave you ever felt sandwiched between motherhood and being a caregiver for an elderly parent? If so, you are not alone! As a matter of fact, a staggering number of women find themselves in this very predicament at one point or another in their lives. It’s challenging to say the least.
On this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Laurie James, somatic relationship coach, author of Sandwiched, and host of the “Confessions of a Free Bird” Podcast. She will be walking us through not only the struggl...2024-03-1845 minFit is Freedom with Kelly Howard8 Signs You Need to Drink More WaterIn this episode, I will walk you through…
Why hydration is important
Reasons you probably need more water
Tips to drinking more water
Advice on electrolytes
Consider this episode of the Fit is Freedom Podcast as a PSA of sorts! With spring and warmer weather right around the corner, your hydration needs are about to shift. It’s crucial to both your health and your fitness to make sure you are hydrating properly!
Hydration is so incredibly important and if you are in need of a refresher, motivator, or some tips on how...2024-03-1122 min
Midlife & Beyond with Jo BlackwellFit is Freedom with Kelly HowardEpisode 121: Fit is Freedom with Kelly HowardStaying fit and strong as we navigate the midlife transition can be a challenge. Our default is often to put ourselves last and to take our bodies for granted.In this episode, Jo talks to fitness expert, Kelly Howard and about consistency, and the 5 “consistency killers”:PerfectionNot anticipating road blocksGoing beyond your tipping pointThe “all or nothing” mentalityYour personal kryptoniteKelly identifies our tendency to wait for external things to change before we are able to make the changes in our lives we need to make and discusse...2024-03-0750 min
Fit in Real Life382: Consistency in Fitness with Kelly HowardAh… Consistency. You may not see it as the ‘secret’ to losing 20 pounds on the cover of Women’s World, but we both know that it is THE KEY to long term, lasting change. So how do we do it? That my friend, is exactly what this podcast with special guest, Kelly Howard, is all about. Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel...2024-03-0452 minFit in Real Life382: Consistency in Fitness with Kelly HowardAh… Consistency. You may not see it as the ‘secret’ to losing 20 pounds on the cover of Women’s World, but we both know that it is THE KEY to long term, lasting change. So how do we do it? That my friend, is exactly what this podcast with special guest, Kelly Howard, is all about. Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel...2024-03-0452 minFit is Freedom with Kelly HowardYour Official Invite to the 2024 Women's Wellness EXPO!Kelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of the Fit is Freedom Podcast, they will be answering any and all of your questions about the Women’s Wellness Expo in Houston!
All About the Women’s Wellness Expo in Houston
The Idea
One day, Kate was working out in her basement when a vision emerged so vividly that she had to stop the rower. She envisioned a wellness event where women could come together as a big community to learn new and exciting ways to move their...2024-03-0416 minFit is Freedom with Kelly HowardBlue Zones Part 2: My unexpected results from the Blue Zones Life Expectancy Quiz!In this episode of the Fit is Freedom Podcast, which is part two of my three-part series, I will be walking you through the Blue Zones True Vitality Test. I will share my results and give my opinions on its quality and findings!
Get The fitness consistency book that will change your life!
Ever since that Netflix documentary came out, I feel like everyone is talking about the Blue Zones! Of course, it’s very interesting, and as someone who values health and fitness, I’ve created a series of podcasts exploring more about t...2024-02-2631 min
Your Truth Shared#84 - Launch Success for a Women’s Supplement Brand with Michelle Hone and Sarah KellyThis week, get ready to discover the innovation and resilience that's changing the face of female wellness. Michelle Hone and Sarah Kelly, scientists turned entrepreneurs, delve into the intricacies of women's health through their innovative supplement brand, Herology. Michelle and Sarah's journey from the corridors of academia to the competitive wellness industry is a tale of breaking barriers and forging new paths for female well-being.
This episode unfolds the duo's tenacity in confronting the societal taboos around women's health and the critical yet often ignored menstrual cycle. Kelly and Michelle's story is a beacon of inspiration for f...2024-02-131h 03
Living Big MindfullyEp 30: Kate & Kelly Howard connect; exploring something fun, a bit different & we share an exciting announcement!That’s me chatting with Fitness and Consistency expert – and friend - Kelly Howard!Today on Living Big Mindfully, we are doing something a little bit different, a little bit fun – and there’s going to be an announcement! So, grab a seat and listen in as Kelly and I chat about all aspects of wellness, our collaboration, and all the wild and crazy things we have in store for you this year…We start off by sharing a bit about us, our story, our whys, how we got together, and our hopes for you – and us fo...2024-02-0837 minFit is Freedom with Kelly HowardThe K & K Chat - Health and Fitness Predictions 2024Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity they are planning in March! The inaugural episode of Kelly and Kate. This will be a recurring segment where they plan to join their communities for a monthly podcast special.
All About Kate Champion
Like so many others, Kate didn’t find fitness and adventure until later in her life. She started backpacking at 55, she became an author at 57, and started her very own podcast at 60! She is an inspiring mental health professional who dedicates her tim...2024-01-2237 min
Fitness Reborn with SeannFitness Reborn with Seann, E84: Fitness Adventures with Kelly HowardMy guest this week is Kelly Howard. Kelly Howard is the Fitness Consistency Expert with a touch of adventure and the author of FIT: Active & Ageless for Life!Kelly has spent the last 25 years helping busy, professional women live their best lives, in the second have of their lives. She encourages women to venture outside their comfort zones by adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. Kelly is also the host of the Fit Is Freedom podcast. Listen. Learn. Enjoy!2024-01-2259 min
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Transform Your Health After 50: Tips for Active Aging and Healthy Living with Kelly Howardhow's that New Year's resolution going about getting back to the gym or to become more active? With all the responsibilities we juggle, our tendency is to put others first. If this is you, it’s time to make fitness consistency a way of life. We’ve put our health on the back burner for too long and as we enter this new year, it’s an opportunity to shift our focus to something we may have taken for granted: women’s health and what active aging looks like.Today’s guest is the fitness...2024-01-1838 minFit is Freedom with Kelly HowardCreating a Successful New Year’s Fitness PlanThis week on the Fit is Freedom Podcast, we’ll cover more tips on how to stick to your New Year’s Fitness resolutions.
Last week on the podcast we talked about getting our mindset right for the new year. The next step towards a powerful and successful New Year is making sure you have a plan and a schedule created to take you forward into 2024!
Get The fitness consistency book that will change your life!
Creating a Successful New Year’s Fitness Plan
Prepare
Before you can put any fitness...2024-01-0826 min
Healthy Tips After 50 PodcastFitness Consistency and Mindset with Kelly HowardFitness Consistency and Mindset with Kelly Howard This week’s guest is fitness coach Kelly Howard. Kelly is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of. Together, we delve into the topic of perfection and the pressure it cr...2024-01-0643 minFit is Freedom with Kelly HowardBefore You Write Another New Year’s Resolution - Do This for Your Fitness!How can I stick to my New Year’s resolutions? Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year.
Get The fitness consistency book that will change your life!
Put aside an hour or two to go through this entire process. Give yourself the gift of planning the upcoming year in a relaxed state, which is always more conducive to achieving whatever you desire.
2024-01-0132 minFit is Freedom with Kelly HowardFreedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints!
Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!
I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe.
Learn about her journey from joint pain and an unbalanced diet with activity on the backburner to taking control of her freedom by finding the fit!
Get The fitness consistency book that will change yo...2023-12-1830 minFit is Freedom with Kelly HowardWhen You See Your Fitness as a Long-Game, Life Changes!
Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand!
This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been with the program for almost a year now!
Get The fitness consistency book that will change your life!
Listen in as Jen...2023-12-1125 minFit is Freedom with Kelly Howard”Help! I Feel Like I’m Always Starting Over!”
There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on!
Get The fitness consistency book that will change your life!
Not too long ago, I woke up to my world with no power in the midst of...2023-12-0423 minFit is Freedom with Kelly HowardBe Your Best Self: Gold Habits from an Olympic Gold Medalist
Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life!
Get The fitness consistency book that will change your life!
After his 2004 Olympics debut, Joe has dedicated his life, through his book and being a high performance coach helping people reach their potential. On the podcast, we disc...2023-11-2730 minFit is Freedom with Kelly HowardThe Real Reasons You Don’t Have a Workout Plan You Can Stick to
Episode Summary
This week we're diving deeper and following up on last week's episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan.
Can I ask you a question?
Do you need more motivation to change a bad habit or to add a good practice? What would help you make the difference?
If you've followed me for any time, you know I'm big on writing out yo...2023-11-2019 minFit is Freedom with Kelly HowardHow to make a workout plan, that works for you!This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you.
Get The fitness consistency book that will change your life!
While we’ll dive into all areas of tailoring your workout to your fitness goals, there are three things that everyone will need. An...2023-11-1325 minFit is Freedom with Kelly HowardHow to Overcome Self Doubt
This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know...the one that can keep us from achieving our dreams and reaching our goals. I'm talking about overcoming self doubt.
Get The fitness consistency book that will change your life!
If I could change one thing about everyone, it would be this! That voice that says, What if I can’t keep up? Or What if I hold others back? It actually ends up holding us up and kee...2023-11-0616 min
Becoming Your Best VersionA Conversation with Fitness Consistency Expert, Kelly HowardKelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life (2023). For more than 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences. Her Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women. She’s a frequent guest on podcasts and television, and the creator of the FOX TV Outdoor Houston Ad...2023-11-0337 min
Forever Fit with Carol CovinoDiscovering What You're Capable Of With Kelly Howard (Ep. 158)I am so pleased to welcome Kelly Howard to the show! Kelly is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! She has spent 25 years helping busy women prioritize their fitness so they can feel great and have more fun and energy to do the things they love to do. In this episode, we discuss how Kelly got into fitness, finding your fitness Northstar, what she's learned from running many retreats with women and finding what they are capable of, and more! Time S...2023-10-3054 minFit is Freedom with Kelly HowardHow to use Accountability to Get Exactly What You Want ~ Client Interview
With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised!
Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way!
Join me as I interview Jenny about her personal story and experience with Fit is Freedom!
Get The fitness consistency book that will change your life!
2023-10-3022 min
Fit to Lead by Allison JacksonEpisode #177 - Learn How Fit is Freedom with Author and Coach Kelly HowardKelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to venture out of their comfort zones by trying new experiences they may have only dreamt of. Her Fit is Freedom podcast, coaching, online courses, and retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.
L...2023-10-2914 min
Wellness By DesignHow to Stay Active and Ageless for Life | Jane Hogan & Kelly HowardHow can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 10:35 - A Scheduled Plan 2023-10-2633 min
Top Fitness Strategies PresentsEp145 - Fit Is Freedom: An Interview With Kelly HowardI had the pleasure of interviewing Kelly Howard from "Fit Is Freedom"! We had a blast! (along with some tech issues!) The main point we were TRYing to stay on was CONSISTENCY. Sometimes, we went off on tangents, but it's well worth the listen! Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure...2023-10-2433 minFit is Freedom with Kelly HowardHoliday Food: The Mindful Indulgence ChallengeOn this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new and exciting fitness approach to the impending holiday season! Join us as we share our plan to approach this season in a way that allows us to enjoy it and indulge in all of the fun and treats without overdoing it!
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We’ve all heard of the Sunday scaries. It’s that little bit of dread and stress that you feel preparing for the week ahead. But have you...2023-10-2335 min
The Sales EvangelistWhy The Current SDR/BDR Play is Dead | Howard Dover - 1712 It's hard to keep up with the current methods of the sales industry? In this episode of "The Sales Evangelist Podcast," you will discover the sales industry's current SDR/BDR challenges and innovative strategies to combat them. Our host, Donald Kelly, speaks with Howard Dover, a sales expert, researcher, and professor, on how staying adaptable and adjusting helps you become a better sales rep. From the psychological toll of constant rejection to the destruction of dreams and careers, it is evident that a change is needed. Join us as we uncover the importance of innovation a...2023-10-1332 minFit is Freedom with Kelly HowardInterviewed by a Fellow Fitness Buddy! Kate Champion takes the MicEpisode Summary
This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed! Listen to my mini crash course on fitness consistency, or read the show notes below!
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Show Notes from Living Big Mindfully podcast interview
In today’s episode of Living Big Mindfully, I chatted with Kelly Howard. Kelly is the Fitness Consistency Expert with a Touch of Adventure, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything!
2023-10-0258 minFit is Freedom with Kelly HowardAsk Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up!Learn how to have the right fitness mindset and squash the negative voice that pops up!
Every week I get questions from listeners and readers of my new book; FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up.
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I’ve spent the last two decades helping women with their fitness consistency, and thus their fitness mindset, because I know how crucial these are to our long term health and w...2023-09-1821 minFit is Freedom with Kelly HowardGet Fit with The Habit Guru - Lorrie MickelsonEpisode Summary
Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson, Wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self proclaimed habit guru.
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More about Lorrie Mickelson
With a master’s degree in Health and Physical Education and years of teaching, coaching and speaking, she most loves the opportunity to share her perspective on daily habits and routines. She passionately believes that they are stepping stones to a...2023-09-1145 minFit is Freedom with Kelly HowardTake Action to Get Fit: Interview with Lindsey House, Accountability CoachEpisode Summary
On this week’s episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian & Personal Trainer turned accountability coach!
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More About Lindsey House
Lindsey always heard her clients saying “I know what to do, I just need to do it”, so she made it her personal mission to help individuals take action. While taking action, individuals get to see other exciting results, such as:
Letting go of the all-or-nothing mentality (overcomin...2023-09-0437 min
The Trail Dames PodcastEpisode #222 - Fifth Tuesday - Kelly Howard (Fit is Freedom)Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers individuals to adventure out of their comfort...2023-08-2959 min
ArtwellHoward Bloom: Publicist for Michael Jackson, Prince, Bob Marley, and Hundreds MoreHoward Bloom ran the most successful rock 'n' roll and pop PR firm in the 1970s and 80s. His client list was hundreds of names long and included the likes of Michael Jackson, Prince, Bob Marley, AC/DC, KISS, Queen, Aerosmith, Joan Jett, Billy Joel, Bette Midler, Paul Simon, and hundreds more.
I was introduce to Howard by my friend John Giuffre who asked if I'd be interested in interviewing him after listening to the first episode of this show with Mike Hill. Normally, when someone tells me that they know someone I should interview, my guard...2023-08-071h 26
Living Big MindfullyEp 01: Exploring consistency, mindset & motivation with the queen of consistency – Kelly Howard.In today’s episode of Living Big Mindfully I chat with Kelly Howard. Kelly is a Fitness Consistency Expert, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything!Need a mini crash course in consistency? Kelly’s got you covered… everything from starting small, getting unstuck, to staying motivated for the long haul.Then we take a deep dive into the importance of living well, creating a sustainable health-span and using audacious adventures as a tool for lifelong learning, joy, and personal growth.Kelly talks...2023-08-0155 minFit is Freedom with Kelly HowardSummer Stars - Be Like Joanna! Get Fit!Are you ready to be inspired? I am absolutely inspired by this particular guest. Not only is she incredibly active, but she is also 81 years young and showing no signs of slowing down! Did I mention she’s my neighbor?
On this episode of the Fit is Freedom Podcast, I am joined by my neighbor and good friend, Joanna, who is an absolute force of a human being! In the middle of the hot summer weather, she literally rode her bike to my house for the interview if that tells you anything!
Join...2023-07-3123 minFit is Freedom with Kelly HowardSummer Stars - From Despair to Fitness Freedom. Interview with KayWhat exactly is it that makes us finally commit to fitness? What makes us finally decide to make the change and choose fitness and freedom? Well, everyone is different, but Kay is joining us today to share the lessons she has learned on her fitness journey to finally prioritize her health!
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About Kay
Kay is a rockstar client turned great friend who kept putting off her health and fitness. Unhappy with her lifestyle, she made her family the priority for years and years telling herself that one day sh...2023-07-2431 minFit is Freedom with Kelly HowardSummer Stars - Get Fit by Being Mindful-ish of Your Food. Interview with Monica ReinagelEpisode Summary
Here on the Fit is Freedom Podcast, we talk a lot about fitness. We talk a lot about movement and adventure and reaching big goals. But there’s one important piece to health and fitness that I thought our guest Monica Reinagel could weigh in on. That important piece to the health puzzle is nutrition.
As a trained nutritionist, Monica will help answer all of our questions about food's importance. Some of the topics we’ll cover include:
The dangers of fad dieting
Why protein is important
Amazing tips for optimizing your nutri...2023-07-1734 minFit is Freedom with Kelly HowardFierce Fitness Focus: How Bad Do You Want It?In this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of movement and motivation as we age in order to keep doing the things we want. I’m also going to be sharing some different perspectives on how to get there.
A recent outing with a group of friends really got me thinking. We were out on a hiking trip with friends who varied greatly in ability and age. One particular friend was really struggling, and while they were growing frustrated with my attempts to offer advice and tips a...2023-07-1016 minFit is Freedom with Kelly HowardIn a Rush? What ’Your Hurry’ Might be Telling You About Your FitnessFor this episode of the Fit is Freedom Podcast, I simply wanted to pop on for some quick words of wisdom. You see, I’ve noticed throughout my life that the things I’ve dwelled on, worried about, and ruminated on are typically a lot less scary when I just do it. Sitting around and thinking about what I need to do only makes things worse, and if I want to accomplish something confidently, I will just dive in.
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Confidence Comes From Action
For me, writing a book was som...2023-06-2613 minFit is Freedom with Kelly HowardSummer Star Series kicks off with fitness star: PattieFrom a “one foot in and one foot out” attitude at the start, Patty made the important decision that she was “sick and tired of being sick and tired.” She left her excuses at the door, gathered some momentum, and decided never to look back. Join us as she shares some of the most important lessons she’s learned in this year-long process!
Every now and then, I love having clients come and visit on the show. It’s a great way to reflect on their journey and show others how close their health and fitness goals r...2023-06-1933 minFit is Freedom with Kelly HowardStart Sooner Than Later - The Ones You Love Will Thank You!Episode Summary
This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now.
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Don’t Wait to Start Your Journey
In the wake of the loss of my dear, dear friend, I wanted to take a moment and share the importance of not waiting to do things you know are best for you.
2023-06-0508 minFit is Freedom with Kelly HowardThe View from the Top of the Mountain - Using Adventure to Elevate Your FitnessThis is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book!
Coming Soon! The fitness consistency book that will change your life! Get updates here.
Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, “The View From the Top of the Mountain,” in which I share about women coming together on a journey.
I can’t wait to share more, and I am very excited...2023-05-0811 minFit is Freedom with Kelly HowardInterview with author Kate Champion - You are LimitlessToday, I have the pleasure of announcing that Kate Champion is back to chat with us about her new book, You Are Limitless, and discuss how we can overcome obstacles and achieve our health, fitness, and life goals. If you want to be inspired, you won’t want to miss this one!
On Episode 137 of the Fit is Freedom Podcast, we learned from Kate Champion, a talented author, therapist, and outdoor enthusiast. She discussed how it’s never too late to chase dreams, get on the trails, and train for big races, and how she found...2023-04-1723 minFit is Freedom with Kelly HowardUse this Course Correction Tactic and Stay On TrackLooking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes.
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7-Question Guided Journal Session
If you’re a pilot, getting off course even 1% could be the difference between you landing in your desired location and somewhere hundreds of miles away. Similarly, it’s usuall...2023-04-1009 minFit is Freedom with Kelly HowardChoosing Role Models for Fitness and LifeI’m one of the lucky ones. Growing up, I had an amazing, loving, and motivated mother as someone to look up to. She was my role model, and there’s not a day that goes by when I’m not thankful for everything she did for me.
Today on the Fit is Freedom Podcast, join me as I celebrate my mother’s birthday by sharing fond memories and discussing the importance of finding a role model in your life.
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Why Do We Need Role Models...2023-04-0312 minFit is Freedom with Kelly HowardInterview with Ros Place: Author of Channel of ClarityToday on the Fit is Freedom Podcast, an incredible guest joins us! Ros Place is a guardian angel communicator from England who devotes her time to helping women find more purpose and accomplish their goals.
Not only do we learn about Ros’s incredible line of work and her journey to finding her own purpose, but we also discuss the power of meditation and how it can impact every aspect of our lives!
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All About Ros Place
Ros wasn’t like every other child in her area growin...2023-03-0640 minFit is Freedom with Kelly HowardAsk Me Anything: Help, I Need a Fitness Program and Only Have 30 Minutes - Tops! Does Walking Do Anything?Episode Summary
This week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout, and how to know where to start on your new fitness journey!
Last month, I started a Q&A for rapid fire questions. In true Kelly fashion, I dove way too deep on each question I was asked! So, this episode of the Fit is Freedom Podcast is a continuation of my Q & A. Consider it a part 2 where I answer your questions!
2023-02-1323 minFit is Freedom with Kelly HowardAsk Me Anything: From Getting Back with Your Fitness on Track to Starting over From Injuries and Much MoreYou’re in for a treat with this one! Join me this week on the Fit is Freedom Podcast where I will take all your questions in this Q&A style episode. From weather changes to simply hating the gym, I’ll be addressing some of your biggest fitness concerns and roadblocks while giving reasonable steps to overcoming them!
Q&A with Kelly Howard
Q: When the weather changes, I lose momentum. What should I do?
A: Honey, I live in Texas. If there’s anyone who relates to this question, it is ME! But, of course I know s...2023-01-3023 min
Energy FLOW with Kelly Kennedy(Ep. 10) Muscle Response Testing: Communication with the Body with Dr. Howard CohnOn this episode of The Beats with Kelly Kennedy, Dr. Howard Cohn joins me to talk about muscle response testing and how our bodies are self-regulating, self-healing, and always working to function at their highest level. Dr. Cohn imparts valuable knowledge about the role of energy, the heart, and the lymph in determining body wellness and healing and the relationship between mind and body. Dr. Cohn also shares the thing that he believes is a better measure for health than symptoms. About the Guest Dr. Howard Cohn is the President and Founder of t...2022-06-2348 minThe Trail Dames PodcastEpisode #144 - Kelly HowardKelly Howard is the Fitness Consistency Coach with a touch of adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. When we feel strong, confident, and empowered, we can do anything. Kelly loves adding fun and a little adventure into life with outdoor activities like hiking, biking, backpacking, SUP, and kayaking. Her Fit is Freedom podcast, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator...2022-02-2253 minFit is Freedom with Kelly HowardFavorite Fitness Books- Inspiration, Know-How & FunThis week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals.
Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for an inspirational new read, this is the episode for you!
Top 9 Fitness and Motivation Books...
Live your Bucket List by Julia Goodfellow-Smith.
It’s Never Too Late by Kate Champion
Becoming a Supple Leopar...2021-12-1321 minWellness By DesignMovement: Why Starting Small is Starting Smart Featuring Kelly HowardYou don’t need to have a big exercise program to reap big benefits. Join me and my guest, women’s fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement. In this episode you’ll learn: ⏰ 4:31 Why starting small works when it comes to pain-free movement ⏰ 6:03 Start with how you want to feel ⏰ 8:53 Steps to set you up for success ⏰ 11:28 Add ‘wild cards’ to your fitness routine ⏰ 18:03 Using rewards as incentives ⏰ 21:03 How adventure makes you powerful ⏰ 24...2021-11-1135 min
Into the Woods with Holly Worton429 Kelly Howard ~ Breaking Through Internal Barriers to Our AdventuresI'm excited to introduce this week's guest, Kelly Howard. She's got loads of great stories about personal growth through outdoor adventures, and she has a fantastic perspective on how we can break through our internal barriers and step into the big adventures of our dreams. In this episode, we talk about whitewater kayaking, solo backpacking, running, and more. About Kelly Howard For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, a wellness mindset, and adventure. She’s changed thousands of lives with her Fit is Freedom pod...2021-10-1147 minFit is Freedom with Kelly HowardMovement, Mobility and Feeling Great: Interview with Dr. Kelly StarrettIn this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement.
From this interview you will learn…
How to train to be more durable
The impact of sleep
Why it’s important to have a movement minum
The difference between a warning sign and a red flag when it comes to injuries
How to use injuries and pain as information
We’ll also learn more about Kelly’s current...2021-08-2352 min
Tommy and Kelly ShowThe Georgetown Transformers Are Multiplying! Dr Howard The Man Behind The Robots Shares The Latest“When you come visit them, I assure you they will be there.”
Dr. Newton Howard is the brain scientist and machine enthusiast at the center of a contentious battle with his Georgetown neighbors. The scuffle centers around two life size Transformers, Optimus Prime and Bumblebee, placed in front of his Prospect Street house. Neighbors complained and the ANC (neighborhood commission) tried to get them removed using a property lines violation and claiming they devalued the historic district.
The giant robots are just a few blocks from Georgetown University, where he is a professor in computational neurology and functional neurosurgery. People from...2021-04-0712 min
Fit is Freedom with Kelly HowardFit Tip Friday: Hiking? This is your must have!One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it!
On this episode, I’m also going to be weighing the pros and cons of different ways to bring water along including trusty water bottles and hydration bladders.
If you have an idea or a question that you’d like to see addressed on the next Fit Tip Friday, be sure to s...2021-03-2610 min
That's Some Crazy Sh*t with Kelly & JamesThat' Some Crazy Shit - S2 E11- Musician Scott HowardIn this episode meet musician Scott Howard as he discusses his 432 HZ music and frequencies. Listen as we play his new song Timelines In Our Minds. This is an episode you don't want to miss.
For more on Scott Howard www.scotthowardmusic.com
The music of Scott Howard has been streamed over 12 million times, mustering a large following of dedicated “Ascended Fans” around the globe. His latest EP “The Language of Clouds,” released in May 2020, received worldwide critical acclaim. Music journalist Matt Herman writes “[Scott] is in his element, putting out a virtuosic vision in the middle o...2021-03-201h 06
Fit Coach SecretsHow to create a social fitness club that brings in $250k revenue w/ Kelly Howard (Pt 2) - Fitness Business Secrets (FBS S1E50)This is the second part of my 2-part interview with Kelly Howard. She’s a serial entrepreneur who has sold 4 different companies.
One of the companies she’s founded is Bayou City Outdoors, it’s one of the largest outdoor activity social clubs of its kind. Through that business she’s seen life transformations such people start to become active and people meeting and actually getting married.
She’s an online entrepreneur with her Fit Is Freedom Podcast, she talks about mindset and motivation, and through her courses and events she helps people create that life-change...2020-10-0541 minFit Coach SecretsHow to create add-on revenue streams & market your business with free PR w/ Kelly Howard (Pt 1) - Fitness Business Secrets (FBS S1E49)Today, I’m talking to Kelly Howard. She’s a serial entrepreneur who has sold 4 different companies.
One of the companies she’s founded is Bayou City Outdoors, it’s one of the largest outdoor activity social clubs of its kind. Through that business she’s seen life transformations such people start to become active and people meeting and actually getting married.
She’s an online entrepreneur with her Fit Is Freedom Podcast, she talks about mindset and motivation, and through her courses and events she helps people create that life-change they’re seeking.
What you'll lea...2020-09-2837 min
College of InfluenceHow to Work with PR Agencies, with Kelly Howard of EightSixtySouthThis week we had one of the most insightful conversations of this entire season with friend, and business leader Kelly Howard, CEO of EightSixtySouth. Kelly served as Post+Beam’s West Coast Director for several years, Kelly acquired the company in October 2016 and has since led the company through a full rebrand - introducing the new EightSixtySouth in 2017. The established firm handles PR for some of the biggest names in the game like Modibodi, Moroccanoil, Sephora, Facebook, Make Up Forever, W Hotels, and many others. This interview is filled with golden nuggets and we tried our best to...2020-09-151h 02
Fit is Freedom with Kelly HowardDeclutter. Clear Your Space = Clear Your Mind!Decluttering
In honor of our topic of “Decluttering” today, our show notes are going to be very simple.
As many of us have been quarantined our homes begin to feel smaller, when clutter and life begins to pile up. So many friends I have began their quarantine organizing and straightening only to get overwhelmed after weeks of being inside, in slowly tightening quarters.
Clearing clutter helps us raise our energy, feel better AND find things we no longer care for that we can share with someone who love to have it. Less clutter also...2020-06-0111 min
Feed the MachineChoosing Freedom - The Kelly Howard InterviewMeet Fitness & Adventure Coach - Kelly Howard.This interview kicks off with proven concepts that are related to bringing ease and positivity into your pursuits of health, happiness, and recommended steps in following your joy.With a history of creating and operating successful businesses, Kelly Howard shares with you how her career of helping people across the world, was uncovered by the success and lessons learned from her 15+ year career delivering fun and adventure to local Houstonians. In 2005, Kelly bought the company, "Bayou City Outdoors". Her many successes include growing the membership based co...2020-04-151h 12
Fit is Freedom with Kelly HowardBeginner’s Mind is the Perfect Place TodayBack after a longer-than-originally-planned hiatus, Kelly gives an update on what she’s been up to since November and what some of her personal challenges for the new year have been!
Diving into the concept of “beginner’s mind” and how it can be the start something new, especially when we have no preconceived ideas or expectations. Whether it’s a new fitness routine, a new work routine, a sport or even picking up a musical instrument, allowing yourself the freedom of “beginner’s mind” is a perfect place to start.
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Have you s...2020-03-2321 min
Calgary Living - Real Estate & Life Style with host Bryon HowardKelly Lynch - Coach, Teacher, Mentor, and VisionaryFollow Kelly:kelly@kellylynch.comhttp://kellylynch.com/Facilitation Work at WYLD Retreats https://www.wyldleadership.com/https://twitter.com/kellyslynch ///Follow Bryon Howard on Social - Who do you know who needs to be on ‘the show’?Bryon is on a mission to get know his neighbours, shop local and promote local.Follow Top Producing RE/MAX House of Real Estate Realtor Bryon Howard on Socialhttps://www.thehowardteam.net/https://www.youtube.com/channel/UCDIp0u8fKD6...2020-01-2039 min
Fit is Freedom with Kelly HowardTaking a BreakBig news, everybody: as Fit is Freedom reaches its 1 year anniversary, Kelly will be putting the show on hold for a little while. She feels it’s time to take a step back, reevaluate her motivations, and figure out what’s next. Think of this as a season finale rather than an ending. In any case, Kelly will be back at the beginning of October with new content and a new format.
In this episode, Kelly explains why she’s going on hiatus, emphasizes why we should never forget to enjoy our training and work from day to day...2019-08-1908 min
Fit is Freedom with Kelly HowardIs It Too Late to Get In Shape?One of Kelly’s deeper fears is that someday she’ll be too old and physically infirm to participate in the activities she’d like to be a part of. The date this episode goes up—August 5—is actually Kelly’s birthday! So you can understand why that particular anxiety might be on her mind. But don’t fret: while you’ll obviously need to prepare more and go slowly as you’re older, there’s really no upper limit to when you can get in shape.
In this episode, Kelly discusses three people who didn’t get in shape until the...2019-08-0511 min
Fit is Freedom with Kelly HowardLayered Accountability Makes Everything EasierKelly was recently taken aback when a fitness-minded friend of hers said that he considered being part of an accountability group to be “cheating.” In truth, when you mix layered accountability into your routine, it’s not only easier to get what you want out of it but it feels more purposeful as well. Layered accountability will keep you on track and sticking to your goal when you want to make big, difficult changes, rather than alter a smaller habit.
In this episode, Kelly explains the people you definitely want—and probably don’t want—in your support syst...2019-07-2911 min
Fit is Freedom with Kelly HowardConsistency: What It Is and How It Varies from CommittmentKelly is on vacation, and while she is getting in your standard rest and relaxation (plus podcast recording), she’s also making a point of staying active through kayaking. That’s because she knows consistency is key to staying on top of your fitness goals. Even when life gets in the way of our fitness, it’s good to step back and examine what’s preventing us from sticking to our routine every day.
In this episode, Kelly discusses how you can make your fitness regimen easier to stick to day in and day out, and explains how you...2019-07-2210 min
Fit is Freedom with Kelly HowardCommunity & Connections: Uncover a Hidden GemKelly has traditionally gone solo with her fitness, training and working out on her own, but after recently speaking to a friend and going through own cooperative fitness experience, she learned how much better working out can be if you’re surrounded by a supportive community. Imagine having a whole team of voices urging you to press on when the lone voice inside your head is normally telling you to give up!
In this episode, Kelly explains what group workouts can accomplish that solo exercise may not be able to and suggests ways you can strengthen ties to...2019-07-1511 min
Fit is Freedom with Kelly HowardAre You Short on Time or On Commitment?While Kelly’s normally a cheerleader for herself and everybody listening, she’s starting on something of a low note this week. She wants you to consider a time—or even times—you set a goal for yourself but ultimately didn’t follow through on it. Why didn’t you? Did you take on too much at once? Or maybe you didn’t truly want to follow through on this goal. Both honesty and discipline are required to reach the goalposts we set for ourselves.
In this episode, Kelly argues for removing “try” from your vocabulary. Kelly’s also starting a ne...2019-07-0811 min
Fit is Freedom with Kelly HowardThe Three Biggest Fitness Mistakes & How to Fix ThemMost of the women Kelly works with are successful, active, and very, VERY busy, so it’s easy for them to become overwhelmed in short order. It’s not necessarily that a new diet or fitness routine is too much, more that pressure we put on ourselves when we commit to something can push us towards overload. With this in mind, Kelly recently challenged her friend to take one of the myriad tasks she commits to and just dial it back a bit.
In this episode, Kelly breaks down the three big mistakes people starting off on a ne...2019-07-0112 min
Fit is Freedom with Kelly HowardConsistency is EverythingKelly’s hosting a Q&A episode for this week, and in fishing for questions she received a lot about consistency—working out consistently, eating well consistently, generally just sticking to a repeatable routine that keeps you active and healthy day in and day out, rather than something we only do sporadically. It’s one thing to throw yourself into a new workout or diet, but another thing entirely to keep sticking to them after the novelty wears off.
In this episode, Kelly emphasizes the importance of keeping your routines simple, suggests ways a friend can hold you ac...2019-06-2413 min
Fit is Freedom with Kelly HowardPlay Bigger, Feel Better with Hayley CarrHayley Carr is a high performance success coach with 19—19!—karate world titles under her belt who doesn’t like playing small. She works with individual and group clients to not just improve but transform them, turning potential into action. Hayley is also a close friend of Kelly’s—even if they’ve never met in person—so the following conversation is less an interview and more a casual yet intimate chat between two people who know each other very well.
In this episode, Hayley makes her case for why gradual, incremental changes are better in the long term, helps yo...2019-06-1025 min