Shows
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise115 | Menopause Motivation Hacks: How To Take Action Even When You're TiredFeeling unmotivated in menopause? You’re not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation. Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action even on low-energy days. If you’re navigating midlife overwhelm and wondering where your drive went, this episode is a must-listen. Faith, fitness, and real talk to help you move forward with grace....2025-05-2122 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise108 | How to Reframe Self-Sabotage and Lose Weight After 40Feeling stuck, unmotivated, and like nothing is working anymore—even though you're doing everything “right”? You’re not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You’ll learn why your thoughts matter more than your macros, how to show up without perfection, and how to create real change—without hustle. This is the missing piece if you're ready to stop starting over every Monday and finally feel like yourself again. In this episode...2025-04-1625 min
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for SuccessEpisode 66 | Feeling Stuck with Weight Loss in Perimenopause or Menopause? Simple Shifts to Improve Results with Kris HoneycuttIf you are going through perimenopause or menopause and you just don't feel like you know yourself anymore, you are in for a treat because my guest today is Kris Honeycutt, a weight loss coach for Trim Healthy Mama, a certified personal trainer and menopause fitness specialist.
In the episode you will learn some simple tips and strategies for managing menopausal weight gain as Kris shares her story with menopause and what worked for her.
Connect with Kris:
Website
Podcast - The Menopause Makeover
Facebook Commu...2025-03-2734 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise92 | Fight Midlife Belly Fat with Kefir and ProbioticsMidlife belly fat and bloating driving you crazy? Discover the incredible benefits of kefir, a probiotic-packed superfood that can help you fight belly fat, reduce inflammation, and support your hormones. In this episode of Thriving Through Menopause, I’ll share why kefir is a must-have for midlife women and how it supports weight loss, gut health, and overall well-being. Tune in to learn: ✅ Why gut health is essential for weight loss and hormone support in midlife ✅ How kefir’s probiotics boost metabolism and insulin sensitivity ✅ Simple ways to add kefir to your dai...2024-12-2512 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise91 | How to Find Motivation for Weight Loss in Midlife (Even When You Don’t Feel Like It)Are you struggling to stay motivated with weight loss in midlife? You’re not alone, friend. In this episode of Thriving Through Menopause, I’m sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don’t feel like it. Discover simple strategies to: ✅ Reconnect to your “why” and find your anchor in hard seasons. ✅ Use baby steps (1% changes) to build momentum. ✅ Celebrate wins (big or small) to shift your mindset. ✅ Prioritize rest and...2024-12-1811 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise90 | How to Build Muscle and Burn Fat During Menopause🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s for you. I’ll share why strength training and high-intensity interval training (HIIT) are the needle movers for midlife health. Learn how these powerful workouts help you: ✅ Build muscle and combat age-related muscle loss ✅ Burn fat and boost metabolism ✅...2024-12-1110 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise89 | Midlife Tips to Get Back On Track With Weight LossAre you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You’re not alone, and this podcast is here to help! In "Thriving through Menopause", we dive into simple, actionable strategies designed specifically for women like you. Whether you’re looking to lose stubborn belly fat, move your body more, or boost your energy, this podcast offers guidance tailored to your unique midlife needs. Join me as I share prov...2024-12-0407 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise88 | How To Avoid All-or-Nothing Thinking During the Holiday SeasonThe holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn’t have to be that way! In this episode, we’ll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating. Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful intentions for a joyful, stress-free season. Whether you’re navigating family feasts, holiday parties, or tempting leftovers, this episode is packed with tips to help midlife women stay on track with their health goals while still en...2024-11-2715 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise87 | 7 Benefits of Using a Vibration Plate During MenopauseFeeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether you're working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife. Tune in to learn how a vibration plate can help you lose weight, feel stronger, and thrive through hormonal changes. If you're new to fitness or looking for smarter ways to stay active, this episode is packed with insights you won’t wan...2024-11-2010 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#86 How to Tackle Menopausal Belly Fat with Supplements That WorkHey friends, Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind. I’ll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your metabolism, regulate blood sugar, and help you manage the unique hormonal shifts of midlife. Tune in for simple, practical tips on choosing supplements, foods, and lifestyle habits that promote a leaner, healthier you during menopa...2024-11-1310 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#85 Midlife Weight Loss Made Easy with Trim Healthy MamaWelcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss. In this episode, we tackle one of your most frequently asked questions: "What is the best diet for menopause and weight loss?" As the head coach for Trim Healthy Mama and a veteran in the field of women's health and fitness, I share my insights on why the Trim Healthy Plan stands out as a sustainable and effective approach for women in midlife. We'll explore how this plan blends modern science...2024-11-0613 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#84 How to Burn Fat in Midlife: An Age-Defying Approach for Women Over 50In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We’ll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that’s both gentle and effective. If you’re ready to feel strong, confident, and truly empowered, join us for practical, encouraging strategies that honor your body in this remarkable stage of life. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 S...2024-10-3013 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#83 Perimenopause 101: How to Identify Symptoms and Support Your BodyFeeling out of sorts and wondering if it might be perimenopause? You’re not alone! In this episode of "Perimenopause 101: How to Identify Symptoms and Support Your Body," I answer your burning questions about how to recognize if you're in perimenopause and what you can do about it. I share my personal experiences of navigating this tricky season, from the overwhelming changes to the moments of confusion that made me feel like I was losing my mind. We'll explore the early signs of perimenopause, like mood swings, disrupted sleep, weight gain, an...2024-10-2310 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#82 Why Belly Fat is Stubborn After 50 and How to Lose ItStruggling with stubborn belly fat after 50? You’re not alone! In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it. Join me as I break down the impact of hormones, effective fat-burning exercises, and essential nutrition tips that help you target that midsection in a healthy, sustainable way. Whether you're battling brain fog, dealing with energy dips, or frustrated with diet plateaus, this episode offers practical strategies tailored fo...2024-10-1613 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#81 How to Tackle Weight Loss Challenges During MenopauseWondering if you can still lose weight in menopause? You’re not alone! In this episode, we're jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best. We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart fat loss even in menopause. I’ll share practical tips on nutrition, like the power of protein and anti-inflammatory foods, and why strength training is a true game-changer for women over 40. Plus, w...2024-10-0906 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#80 What You Need to Know About Perimenopause: Prepare Now for a Smooth TransitionIn this episode, we're diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you're in your 30s or 40s, this is a must-listen! From understanding early signs to learning how to manage weight, energy levels, and emotions, I’ve got you covered with practical tips and insights to help you thrive through this transition. Get ready to take control of your health and m...2024-10-0215 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#79 How to Thrive in Midlife with Movement, Nutrition, and Hormone BalanceWhat if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance? On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause. It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my energy needed to be directed for real change. Join me as I share practical tips for overcoming the roadblocks we all face in midlife—whether it’s weight gain, low energy, or...2024-09-2524 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#78 10 Proven Ways to Stay on the Trim Healthy PlanIn this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan. This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent. Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating. That’s why I’m bringing 10 game-changing tips your way. From meal prepping and focusing on protein to creating...2024-09-1812 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#77 Why Trim Healthy is Failing You In Menopause (And How To Fix It)In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around. We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body. Whether you're dealing with stubborn belly fat or feeling stuck, this episode is packed with insights and actionable tips to help you finally see progress. Tune in and learn how to thrive in menopause with Trim Healthy Mama! LINKS MENTIONED IN POD...2024-09-1115 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#76 11 Brain Fog Fixes: How to Thrive Through Menopause! In this episode, I’m talking about one of the most frustrating symptoms of menopause—brain fog. Feeling forgetful, scattered, or just not quite yourself? You're not alone! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’ll share why brain fog happens during menopause and, more importantly, how to combat it. From hormone replacement therapy options to brain-friendly foods and stress management strategies, we’ll cover practical tips to help you clear the haze and reclaim your sharpness. Tune in for actionable advice an...2024-09-0413 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#75 Unlock Weight Loss in Menopause With these 7 powerful SupplementsUnlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements. In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any woman over 40 looking to conquer menopause belly fat. Tune in to learn how to incorporate these natural helpers into your Trim Healthy lifestyle and reclaim your body and confidence! LINKS MENTIONED IN TH...2024-08-2812 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#74 Say Hello To A Slimmer You: How To Reduce Hormonal Belly Fat After 40Are you noticing stubborn belly fat that won’t budge, even with your usual workouts and healthy eating? If you’re over 40, you might be dealing with hormonal changes that make weight loss more challenging. In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing my personal experiences and expert tips to help you go through this midlife transition. Join me as I talk about the real reasons behind that persistent belly fat and how to combat it with actiona...2024-08-2115 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#73 Love Your Liver In Midlife: Simple Tips To DetoxLet’s talk liver health… As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms. Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox. Learn about the best foods to incorporate into your diet, simple recipes to try, and key supplements that can make a difference. I’m sharing how to give your liver the love it needs to help you feel your...2024-08-1406 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#72 5 Steps To Stop Worrying For A Better MidlifeToday we dive into why worry doesn't help in midlife and how to tackle it with effective mindset tools. I'll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety. Discover why worry isn't serving you and learn practical steps to break free from the cycle of negative thoughts. If you're a woman over 40 dealing with hormone changes, weight loss challenges, and unhelpful thoughts, this episode is for you. Tune in to get encouragement, steps, and strategies that will hel...2024-08-0715 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#71 The Hormone-Friendly Diet: Best Foods To Eat During MenopauseIn this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat. Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your body supported, this episode is packed with practical advice just for you. We'll be chatting about the crucial roles of estrogen, progesterone, insulin, and l...2024-07-3110 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#70 Q&A Exclusive: Grounding, Vitamin D, And Essential Aminos For MenopauseHey ladies! In this episode of The Honey Cast, I'm diving into your burning questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat! Here’s a sneak peek of what we’ll be covering: Have You Heard About Grounding? I talk about why grounding is a game-changer for reducing inflammation, lowering cortisol, and boosting mood. Curious about how long you should be grounding or the best ways to do it? I share my personal routine and favorite tools, including grounding mats an...2024-07-2418 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#69 The Best and Worst Cardio for Women Over 40Let’s talk about the best and worst types of cardio for women over 40. News flash - it might not be what you think! Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of declining estrogen and testosterone on our fitness and how High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) can be game-changers. We’ll also discuss why traditional steady-state cardio might not be serving us well and...2024-07-1711 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#68 Unlock Symptom Relief With Bioidentical Hormone Therapy In PerimenopauseLet’s talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife. I’ll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life. This episode is packed with insights and encouragement, from understanding perimenopause symptoms to the benefits of bioidentical hormones and the importance of a holistic approach. Tune in to learn how BHRT can help you feel your best during this tran...2024-07-1013 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#67 6 Surprising Steps to Unlock Weight Loss After 40Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions. This episode is all about understanding how our mindset affects our weight loss journey. I’ll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them. Learn how to identify, explore, and process your emotions to break free from the dieting roller coaster and achieve lasting results. Tune in for valuable insights and actionable advice to enhance yo...2024-07-0312 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#66 Stop Emotional Eating: Powerful Tips for Women in MidlifeAre you a midlife mama struggling to break free from the cycle of emotional eating? You're not alone, and this episode is here to help! Join me as I share my own journey away from emotional eating and how you can find success, even during menopause. In this episode, I share my journey with emotional eating and the practical steps I've used to overcome it. I'll talk about the emotional eating cycle, why it provides temporary relief but ultimately leaves us feeling worse, and how to become aware of your triggers.2024-06-2612 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#65 7 Steps to Set Yourself Up for Success: A Midlife Coach’s GuideAs a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight. When I first started this journey, my brain resisted the idea of planning and pre-deciding my days. It seemed like a lot of work, and I didn't want to think through everything I needed to do. But I've learned that taking time on the front end is the key to success. W...2024-06-1920 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#64 The Surprising Reason Exercise is Making You Tired and How to Make it BetterCould tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.” There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exercising because you don't like it. That’s an excuse, but I'm talking about actual physical things that are going on in your body that are pulling down you...2024-06-1213 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#63 Is Your Thyroid To Blame? Solving The Weight Gain PuzzleEver wondered if your thyroid might be the culprit in your struggle to lose weight now that you're in midlife? Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back. I’ll share my own thyroid journey, common symptoms to watch out for, and why a simple TSH test isn’t enough. And if you're wondering how you can get the help you need, we'll chat about finding the right practitioner, getting a comprehensive thyroid panel, and pra...2024-06-0511 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#62 How to Get a Good Mindset to Lose Weight in MidlifeDo you know the secrets to achieving a positive mindset for weight loss in midlife? Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife. I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey. Through personal & group coaching, Ruth was able to identify her challenges and create a path of practical steps to overcome and achieve lasting health. Tune in to hear practical tips, effective strategies, and motivational insights tailored for midlife wome...2024-05-2913 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#61 The Truth About Why It’s So Hard to Lose Weight in MenopauseWelcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond. And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust. You'll learn how to incorporate protein into your diet effectively, avoid inflammatory foods, and find enjoyment in your exercise routine. Whether you’re just starting your jo...2024-05-2216 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong. Sure, habits help, and consistency matters but those aren't why you are failing. In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fail. What could hold that much weight and importance? Your level of commitment! I won't spi...2024-05-1509 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#59 Stop Weight Frustration In Midlife For Mind-blowing Breakthrough ResultsI'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us. Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles. Coach Debbie outlines how she shifted her mindset and her eating plan to reduce her fasting blood sugar and insulin resistance. She didn't want to use GLP1 drugs to help her lose weight, so she had...2024-05-0854 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#58 9 Eye-Opening Tips To Lose Weight After 40 SimplifiedWhy is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I'm sharing 9 practical tips for you to start implementing to create the best path for stopping the extra weight gain and to position yourself to shed unwanted fat. So, even though this is a common struggle for women over 40, it doesn't have to be your struggle. 2024-05-0125 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#57 Reclaim Motivation in Menopause for Powerful ResilienceToday, we're getting real about motivation—yeah, that elusive thing we're all chasing. Let’s get into the nitty-gritty of igniting your inner fire, even when motivation feels like it's playing hide and seek. I'll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have helped me kickstart my motivation engine. Spoiler alert: it's all about flipping the script and realizing that action doesn't wait for motivation—it's the other way around. We'll chat about b...2024-04-2408 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#56 Had Enough Sleepless Nights? Get Sleep Secrets For MidlifeSleep can be tricky… Especially after 40. I’m sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes. Get ready to learn how to reclaim your nights and wake up feeling refreshed and ready to tackle the day. Don't hit that snooze button on this episode—it's packed with all the secrets to thriving in midlife and beyond with better sleep habits. >>> You can find two of my favorite sleep...2024-04-1725 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#55 5 Fat-Burning Foods Proven To Get You ResultsToday, we're diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat. As a fellow Trim Healthy Mama, I get the struggle, which is why I'm excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome. From busting myths about belly fat to uncovering the magic of simple dietary changes, we're gonna explore how to turn your body into a fat-burning machine. So grab a drink, get comfy, and let's tackle this fat-burning journe...2024-04-1010 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#54 Ultimate Guide to Muscle Building: Tips for Women Over 40How important is building muscle for weight loss? Correct answer: it’s HUGE Weight training is your key needle-moving exercise after 40. Are you ready to suck out that excess glucose? Build muscle. Want to slim down that waistline? Build muscle. Want to rock your midlife and experience anti-aging? Then build some muscle. Listen in for strength training tips and wisdom. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: http...2024-04-0311 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#53 The Truth about Detox to Energize Your Midlife In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration. From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time. Listen into my story as I discuss the challenges I faced and the strategies I implemented to reclaim my energy. Whether navigating midlife challenges or simply seeking ways to optimize your health, this episode offers valuable insights and actionable tips to support your journey towards greater well-being. Join me and d...2024-03-2713 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#52 How to Stop Food Cravings During Menopause: Strategies to be Trim and HealthyWelcome to the Honey Cast! In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause. Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control over your eating habits and conquer those irresistible cravings. From understanding the root causes of cravings to implementing practical mindset shifts and actionable techniques, this episode eq...2024-03-2011 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#51 Energize your Weight loss journey with key Secrets to Midlife HealthWelcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss. Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey. On today’s episode of what I affectionately call the “honey cast,” you’ll discover the wisdom of daily recommitment, the beauty in slow progress, and the strength to overcome obstacles. This episode is about celebrating victories, visualizing your future self, and embracing a lifestyle chan...2024-03-1312 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#50 Unlock Your Power: Decision-Making Magic for Women Over 40!Ready to unlock the magic of decision-making? Join me in today’s Honeycast episode, "Unlock Your Power: Decision-Making Magic for Women Over 40!" Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey. I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace your power at 40 and beyond. Tune in and let the magic begin! NEW FREEBIE just for you! "How to Shed Belly Fat After 40" - Download your...2024-03-0613 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#49 Nourishing Wellness: Amy's Surprising Journey To A Healthier LifeI'm so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, trauma and confusion. Listen as Amy shares her passion for helping women take hold of their power and care for themselves. Coach Amy brings so many great thoughts and tips to the table as we di...2024-02-2834 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life. If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy! I'll be covering how to shrink those fat cells around your waist what movement and exercise works and what doesn't how to get more sleep why reducing your stress matters and why a...2024-02-2121 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#47 What Happens When Hormones Go Crazy? Better Strategies For Women Part 1Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we're not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma to the anxiety-inducing stress eating, I've been there, and I get it. But this isn't just a story of struggle; it's about resilience and empowerment. I open up about my ongoing battle with hormonal imbalances, the dental work detour that threw my body off c...2024-02-1425 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#46 Balancing Act: Work, Life, and Menopause Survival StrategiesLet's talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you're struggling with health issues layered on top of family crises or work stress, then take a listen to learn ways to support and care for yourself without guilt or overwhelm. "In this season of menopause, I will say what I've learned is that we become less resilient, and I...2024-02-0738 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#45 How To Navigate Disappointment In Your Health Journey SetbacksLife often brings disappointments, and today, I'm sharing my personal experience, particularly in the context of my health journey and recent experience. Disappointment is a common companion in our pursuits, whether it's achieving goals or navigating the challenges of a weight loss and health journey. Join me as I share the profound lessons from my recent setbacks and disappointments. We'll explore the power of shifting perspectives, identifying success amidst setbacks, and anchoring in commitment beyond immediate results. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog ...2024-01-3117 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#44 Journey to Lasting Success: How to Break Free from ExcusesStarting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. However, the key lies not in quick fixes but in embracing a sustainable, long-term approach. One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedo...2024-01-2422 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#43 From Perfectionism to Progress: Get Free from Weight Loss PitfallsWelcome to the Honey Cast! 🍯 In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey. Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need. Get ready for a conversation that will reshape how you view setbacks and pave the way for lasting success. Tune in and transform your approach to health and wellness! SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACE...2024-01-1722 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#42 Simplifying Success: How to avoid Meal planning mistakesWelcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping proteins, learn how a simple planning session can make your upcoming week effortlessly healthy. Find inspiration from the meals I eat to add variety to your meals without adding complexity. This episode is a celebration o...2024-01-1021 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#41 How To Manage Weight Loss Expectations For The Best MidlifeDo you have a "manual of expectations" for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too. We don't need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important. Weight loss in midlife and beyond requires a new approach to see the results you are hoping for. Whether those results are less weight, fewer inches around your middle, more energy, or increased health and wellness, you must strap on some extra pa...2024-01-0312 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#40 Losing Weight in Midlife: Cracking the Code with Strategy CallsHello and welcome, friends! Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It's more than just coaching; it's about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of H...2023-12-2709 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#39 Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach SarahThe holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year. I invited Coach Sarah Truitt from Araya Hope Health to join me for a special Christmas episode. We talk about the effects of sugar and inflammation on your health and weight loss goals. How to Simplify your menu plan and include sweet treats without sabotaging your health. And, how to transform your...2023-12-2046 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#38 Easy Hacks for Midlife Weight Loss SuccessHey there, lovely ladies of the Honey Cast! We're diving into something we all know too well - how to deal with those extra pounds in our midlife journey. Today, we're unraveling the best way to fuel with the Trim Healthy Mama plan. So, grab a cozy spot, and let's chat about how to make those midlife pounds say their goodbyes. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6...2023-12-1329 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#37 5 Tactics to Eat Right in Midlife and Boost Hormone HealthWhat foods do we need to eat to support hormones in midlife? Great question. But first, let's clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won't be able to increase your hormone levels with these foods, but you can find symptom relief and increase your weight loss potential. The foods I cover in today's podcast are great for reducing symptoms and helping you lose weight, but they don't add more hormones to your body once your hormones are gone. Some can...2023-12-0609 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#36 4 Ways to Stay Motivated, Lose Weight and Exercise after 50Uncover the keys to motivation in your weight loss journey after 50. Learn how to combat midlife challenges, boost energy levels, and stay on track for a healthier, more empowered you. Welcome to the “Honeycast,”, the podcast for women in midlife who are on a Trim Healthy journey to lose weight and reignite their motivation. Join us as I dive into candid confessions, expert insights, and practical tips tailored for this midlife stage's unique challenges and triumphs. Whether you're looking for practical strategies, relatable experienc...2023-11-2907 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#35 4 Slimming Strategies: Eat Your Way to a Trim Midlife BellyIs a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I'm sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you can eat your way to a trim middle without banning food groups, dieting, spending all day at the gym or giving up carbs. Tune in today! SHOW LINKS: SHOW NOTES J...2023-11-2212 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#34 Top 4 Tips that Shrunk my Midlife Belly FatExplore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution. After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman's body. Understanding this change is the start. Making the lifestyle, dietary and exercise changes comes next. Coach Kris lays out the basics of a woman's body without estrogen and how to adapt and change so shrinking the belly fat is...2023-11-1509 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#33 Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight LossA winning mindset is key to your weight loss success. On today's episode I'll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work. From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you'll discover how to maintain consistency. I'll share practical strategies for setting yourself up for success and personalizing your approach. Plus, learn how to empower your body to burn fat effectively in midlife. Ready to defy your age and lose weight? Tune in n...2023-11-0817 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#32 How To Unlock Better Weight Loss In MenopauseHello, lovely listeners! Today, we dive into the world of transformation. We all want quick results, but real transformation is a journey that takes time and patience. It's about managing expectations and celebrating the small wins that lead to big results. I share heartwarming wins from the Feminine Freedom Path community. See how these ladies make small daily victories that add up to incredible transformations. I invite you to cultivate the 1% improvement mindset and commit to a lifestyle of nourishing your body. Want...2023-11-0110 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#31 Proven Methods to Shatter 'Can't Lose Weight' in MenopauseAre you tired of thinking you can't lose weight in menopause or midlife? It's time to change your perspective and embrace the possibility of success. Join me on the episode today where I’ll reveal the secrets to defying the myths about weight loss during midlife. Learn from real success stories and uncover the "it" factor that can transform your weight loss journey. Discover why this will work for you and how to balance belief with action, making your weight loss dreams a reality. 2023-10-2511 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#30 Defying the Myths: How to Lose Weight in MenopauseLet’s debunk some common myths women in midlife believe about menopause weight gain. I’ll show you how hormones impact your body so you can learn the steps to defy the odds in midlife. You don't have to give in to menopause - you can achieve lasting weight loss! Tune in and get ready for a transformation. Join me LIVE this November for a strategic webinar so you learn How to Defy your Age and Lose Weight in Midlife. Sign up T...2023-10-1818 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#29 Ditch the Midlife Blues - Conquer Menopause Symptoms and Drop PoundsLet’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife. Today on the Honeycast I want to bring you good news. You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the suffering is REAL. Hormonal changes and their accompanying symptoms are a part of life and are natural but it doesn’t mean you need to suffer or “get over it.” Even though your hormones are...2023-10-1122 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#28 Unlock Your Best Midlife: Defy Menopause Myths and Embrace HealthWelcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way! Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life. In this episode, Coach Kris takes you on a journey through the ups and downs of midlife, sharing her own struggles and triumphs. From her years as a seasoned personal trainer to facing a health crisis, she unveils the...2023-10-0411 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#27 The Truth about Why Protein Is Your Secret Weapon in MenopauseJoin me as I delve into the transformative power of protein during menopause! Let's uncover why muscle is your metabolic currency and how protein serves as the architect of hormonal balance, muscle synthesis, mood enhancement, and overall well-being in midlife. Tune in to gain knowledge on optimizing protein intake, integrating essential amino acids, and leveraging the variety in protein sources to navigate menopause with vitality and balance! Unlock the power of protein in menopause with Trim Healthy Mama. SHOW LINKS: SHOW NOTES...2023-09-2715 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#26 3 Reasons Trim Healthy Won’t Work in MidlifeAre you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless. In today's episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls women in midlife encounter and how to overcome them. If you're wondering why you're not seeing results, this episode is for you! We discuss protein in menopause, the importance of E meals, and much...2023-09-2019 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#25 How To Fit In Your Jeans in a Menopausal SeasonFeeling like your body is betraying you during menopause or perimenopause? You're not alone. When I couldn't zip up my favorite pair of jeans but hadn't seen a move on the bathroom scale I was baffled. Eventually I discovered that my thicker waistline couldn't be blamed on my eating or exercising only. I had to get a grip on my hormones! Let's talk through the simple steps you can take to get your fat burning turned on, your metabolism revving and your waistline slimming. SHOW LINKS: 2023-09-1315 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#24 How to Survive Crazy Hormones and Reclaim Life in MenopauseFeel like you’re losing control in midlife? You're not alone. In this episode, I'm sharing practical tips on conquering hormonal symptoms and achieving mental clarity with the Trim Healthy Mama lifestyle. Tune in to find your path to a harmonious and fulfilling life during and after menopause. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain I am not a...2023-09-0620 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#23 The Truth about Midlife Moodiness and Ways to feel BetterAre you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more. Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don’t assume brain fog, moodiness and depression are untreatable in midlife. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Si...2023-08-3016 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#22 How to Stop Lying to Yourself and Start Losing WeightCan you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim Healthy Mama eating plan. Stop feeling defeated and overwhelmed. I’ll show you how to choose the thoughts you think, how to unintentional thoughts that keep you stuck and shift them into helpful, powerful thoughts that will...2023-08-2314 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#21 Mastering Menopause: Mindset, Meals, and Movement for the Modern WomanIn this episode, we dive deep into the struggles many women face during menopause, especially when it comes to staying on plan and keeping fit. Remember how it was easier to stick to your Trim Healthy Mama plan when younger? Times have changed, but so have you. Let's explore how mindset plays a crucial role in your results, why it's essential to avoid the "all or nothing" mentality, and practical steps to adapt and thrive during menopause. From adjusting your meals to embracing a tailored exercise routine, I'll guide you through...2023-08-1622 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#20 Top 4 Hormones You Need In Menopause And How To Feel BetterFor so many of us, it’s easy to think the symptoms are part of the aging process and there’s nothing we can do to change it. Thankfully, we know now that “normal” doesn’t need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes. On today’s episode, I chat about menopause hormones and the keys to feeling great and managing weight as life shifts. Join me as we explore the roles of cortisol, insulin, thyroid hormones, and es...2023-08-0916 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#19 The Best Practical Tips to Shed Menopause weightDo you feel menopause taking a toll on your overall well-being? Well, it's time to turn the tables on your menopause and perimenopause years, and I'm here to guide you. When you find yourself struggling, remember this - you have the power to bounce back. In today’s episode, we discuss the journey through menopause and how you can manage it effectively while losing weight naturally. Discover the non-negotiable rule to stay on track, and learn how self-love, smart exercise, a balanced diet, and stress...2023-08-0222 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#18 Unlock Your Weight Loss Mindset and Actually Master MenopauseAre you tired of surrendering to sabotaging thoughts during your menopause journey? Have you repeatedly tried to lose weight, only to be held back by self-destructive mental thought patterns? In today’s episode, I delve into the power your mindset plays in overcoming weight-related struggles in menopause. As women, we've spent our lives battling societal pressures, ingrained attitudes, and unconscious thoughts about our bodies. But imagine the freedom of changing these unhelpful narratives! In this episode, I’ll show you how to replace sabotaging...2023-07-2631 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#17 Powerful Bonds from Vulnerable Weight loss Confessions - Meet the Freedom Sisters pt.2Welcome to this second episode where we continue to talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they've built a community of support and encouragement. In this revealing episode on Mastering your Menopause the Trim Healthy Way, we explore the connection between coaching and menopause, discussing why it's essential to have help to cultivate an intentional mindset and a strategic plan. My guests, the Freedom sisters, share inspiring personal experiences and practical tips on nurturing grace...2023-07-1927 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#16 Powerful Bonds from Vulnerable Weight loss Confessions - Meet the Freedom Sisters pt.1Welcome to this special episode of the Honeycast, where I talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they've built a community of support and encouragement. Listen to their incredible journey of weight loss, habit change, friendship, and finding their best midlife selves. Their story is a testament to the power of community in the journey of weight loss and healthy living. Tune in to be inspired, motivated, and warmed by the camaraderie and resilience of the Freedom Sisters.2023-07-1223 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#15 How To Exercise In Menopause To Skyrocket Better ResultsJoin me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. We'll talk about why it's not a good idea to exercise without eating and why you should pay attention to a hormone called cortisol. Tune in and learn how to plan your workouts and what to eat to feel your best during menopause! 2023-07-0513 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#14 Unlock these 4 Natural Ways To Treat MenopauseCan you support your changing hormones in menopause without hormone replacement therapy? YES! Join me as I address common concerns of women who may not be suitable candidates for HRT or prefer alternative approaches. Explore the four key strategies that can help manage menopause symptoms effectively. First, we uncover the role of exercise, discussing the importance of high-intensity interval training and weightlifting to regulate symptoms and promote overall health. Next, I emphasize the significance of balanced blood sugar levels and intr...2023-06-2810 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#13 3 Proven Ways To Stop A Hormone MeltdownConfused about what to eat in your midlife season? Things change after you turn 40 & 50, and your hormones take on a mind of their own! Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better. You’ll learn expert Trim Healthy Mama tips, guidelines, and personal experience to help you sail through perimenopause and embrace the best version of yourself. Tune in to learn how to optimize your nutrition and thrive in midlife. 2023-06-2115 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#12 Unexpected Reasons You Need Hormone Therapy to Feel GreatWelcome to the podcast, where I delve into the world of bioidentical hormones and hormone replacement therapy (HRT) for menopause. I’ll separate fact from fiction and provide valuable insights that can easily be understood. Menopause is a natural phase in a woman's life, but it's important to recognize its impact on our long-term health. Many women live for decades in a hormone-deficient state, which can lead to health issues. In this podcast, I’ll address the misconceptions surrounding hormone replacement therapy, particularly the study that caused confusion and misinformation. We'll highlig...2023-06-1426 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#11 Undo Exercise Myths and Make Weight Loss SimpleAre you frustrated with stubborn belly fat that just won't go away? If you're tired of hearing the same old advice like "start running" or "eat less," then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body. I’ll explain why belly fat isn't just about looks but also a health risk, especially for women in midlife. Learn about the dangerous fat surrounding your organs, which puts you at risk for heart disease. 2023-06-0712 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#10 9 Perimenopause Weight loss tips: thyroid managementReady to unlock the secrets to perimenopause weight loss? It's time to look to your thyroid for some answers. What does it take to master your hormones for weight loss and better health? For many women, the thyroid gland plays a crucial role in their weight loss journey during perimenopause. However, this small but mighty gland can be a mysterious and often misunderstood part of the body. Understanding how your thyroid functions can be the key to success if you're struggling with weight gain during perimenopause. In t...2023-05-3118 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#9 5 Ways to Master Menopause SymptomsIf you've ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you're not alone. In this episode, we'll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring. As women, we all experience hormonal shifts, and it's crucial to acknowledge that what worked for us in our younger years may not be as effective during menopause due to a decline in key hormones. Symptoms such as hot flashes, night waking, depression, and decreased energy levels ar...2023-05-2421 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#8 How to Stay on Plan for 365 daysJoin me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day. Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health. Learn how she conquered excuses, stayed consistent, and discovered the power of focusing on the "breeze" - embracing the positive aspects of her journey. From navigating cravings to celebrating newfound energy, this episode is packed with personal insights that will ins...2023-05-1727 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#7 Strength Training for Busy Women: How to Fit It in Your RoutineAre you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle? Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further! In this podcast, we explore the benefits of strength training for midlife women, debunk common myths, and offer practical advice for incorporating exercise into your routine. Don't miss the essential information you need to thrive in midlife and beyond. Tu...2023-05-1012 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#6 From Overwhelm to Calm: The Benefits of Simplifying Decisions and Managing StressAre you tired of feeling overwhelmed by all the decisions you have to make in your daily life? From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels. In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and increased belly fat. But there is a solution. By making decisions ahead, we can free up our brains for current decisions and reduce the stress of the moment. This not only applies to meal planning and pre...2023-05-0319 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#5 How to Stay Committed to Your Weight Loss Goals When Life Gets in the WayGoing through perimenopause or menopause? Struggling with weight loss? Feeling hopeless and stuck in your journey? Hope and transformation is possible! Kris shares the inspiring story of one of her clients, Anne. Anne's story shows that you can still reach your goals even through doubts, fears, and unexpected hurdles. Join me for my six-month Feminine Freedom Path Program! Through weekly Zoom calls, personal strategy sessions, and community support, we will work together to turn on your fat-burning hormones and achieve the weight loss results...2023-04-2619 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#4 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body part 3Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control? Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing. Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to dial in to see lasting weight loss. Menopause is a time to embrace a healthier lifestyle. A pill from your doctor won...2023-04-1919 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#3 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body - part 2Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat. In midlife, in menopause, Trim Healthy M...2023-04-1217 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#2 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger BodyTired of struggling to button a pair of your favorite jeans that fit you just last year? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat. In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what yo...2023-04-0523 minMenopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise#1 How Hormones and Menopause Can Impact Your Weight Loss Journey: A Personal StoryThere's nothing worse than feeling stuck and miserable. But a few years ago that's exactly where I was. Stuck in hormone symptoms and miserable with menopausal weight gain. This week I'm sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom. Music provided by: https://www.purple-planet.com/2023-03-2918 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, ExerciseWhy is Meal prep so hard?Eating a Trim Healthy meal plan can seem hard when you feel like you are spending hours in the kitchen. But what if you don't have to? Listen in as I share tips and tricks for eating my Trim Healthy Mama plan while feeding a houseful. This doesn't have to be hard but you will need to flip a switch in your thinking. Join me in Get Your Trim On Tribe membership and learn to break through an "I can't" mindset and into "this is easy." In Tribe Membership you learn tools to make...2023-03-0109 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, ExerciseDoes Trim Healthy Mama eating work in Menopause?Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.2023-03-0106 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, ExerciseMinimize Menopause SymptomsAre you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss. 2022-12-2712 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, ExerciseDo Pills have a place in MenopauseDo supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling can help support your hormones after the age of 40.2022-07-1216 min
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, ExerciseBelly Fat & InflammationLet's chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.2022-07-0117 min